FALL PROGRAM GUIDE - YMCA SOUTHCOAST #ForeverTogether
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FALL
PROGRAM
GUIDE
2021
#ForeverTogether
YMCA SOUTHCOAST
Dartmouth | Fall River | Gleason Family - Wareham
Mattapoisett | New Bedford | Stoico/FIRSTFED - Swansea
DARTMOUTH YMCA
FALL PROGRAMS
September 7 - October 31
YOUTH & TEEN VOLUNTEERING
MARTIAL ARTS: TINY TIGERS
JUNE 28 - AUGUST 21
Saturdays: 9:15am • Ages: 4-6
In this class, participants will learn about teamwork, balance, self-
control, hand and eye coordination, and safety, all while having
fun.
Members: $44 | Program Participants: $64
MARTIAL ARTS: KARATE KIDS VOLUNTEER AT THE FARM!
JUNE 28 - AUGUST 21
Saturdays: 10:00am • Ages: 7-12 Sharing the Harvest Community Farm is fueled by our incredible
volunteers. As we are currently not able to offer drop-in hours,
In this class, participants will also learn the benefits of Tang Soo we have established a sign-up system for volunteering that is
Do, and the spirit of competition in a good positive manner; as structured to ensure that social distancing, hand washing and
well as teamwork, fair play, and good positive character. They other safety procedures are followed while welcoming volunteers
will develop a sense of self satisfaction, while developing a good to provide much-needed assistance in planting, weeding,
sense of self defense and learning that with hard work, anything harvesting, washing, and packing produce and eggs for our
is possible. community.
Members: $88 | Program Participants: $128 Sign up today!
MARTIAL ARTS: TEEN & ADULT
JUNE 28 - AUGUST 21
Mondays: 6:00pm • Ages: 13+
and Saturdays: 11:00am • Ages: 13+
In this class, participants will also benefit from the training
of Tang Soo Do. Not only will participants learn self-defense
techniques, but will also have a better feeling about self as the
body and mind grows stronger from the physical workouts.
Participants will enjoy the fact of learning self defense while
getting in shape. They will also learn to face any situation with
confidence to overcome any obstacle.
Members: $176 | Program Participants: $256
FALL RIVER YMCA
FALL PROGRAMS
September 7 - October 31
INTRO TO STRENGTH TRAINING
YOUTH & TEEN WITH HAILEY MILLER • STARTING SEPTEMBER 18TH
Saturdays: 9:00am • Ages: 16+
YOUTH SOCCER SKILLS Weight training is an organized exercise in which muscles of the
STARTING SEPTEMBER 7TH • 8 WEEK SESSION body are forced to contract under tension using weights, body
Tuesdays: 6:00pm • Ages: 5-8 weight, or other devices in order to stimulate growth, strength,
Tuesdays: 7:00pm • Ages: 9-12 power and endurance. Learn the basis of weight training sucess!
This program is designed to expand your child’s knowledge of FITT
soccer. Through a mix of drills and games, students will learn • Frequency of training - How often?
hand-eye coordination, gross motor skills, and teamwork, all in a • Intensity of training - How hard?
safe environment. • Time spent - Session time?
• Type of exercise - Which exercises?
Members: $85 | Program Participants: $105
Members: $90 | Program Participants: $125
YOUTH BASKETBALL SKILLS MINI CAMP
STARTING OCTOBER • 4 WEEK SESSION STRIKE A POSE, CHILD AND PARENT YOGA
Dates & Times TBD • Ages: 5-12 Starting in September - October • Ages: 3+
Children ages 5-12 will learn basketball fundamental skills to This fun, warm and welcoming practice introduces children to
improve their play while gaining a love for the game. 45-minute yoga teaching flexibility and strength, as well as self soothing
practices will be followed by 15-minute inner-squad games. breathing techniques. Practicing yoga poses encourages children
Groups will be limited to 15 participants. to clean their mind and focus on the effort, building self-
confidence and coordination while teaching respect for self and
Members: $45 | Program Participants: $65 others.
Members: FREE | Program Participants: $50
SELF CHECK-INS WITH A TRAINER
By Appointment • Ages: 12+
Meet monthly with a trainer to do weigh-ins, body fat analysis
WELLNESS and measurements. Trainers will offer fitness and healthy eating
tips to help you stay successful.
Members: $50
FALL INTO FITNESS
WITH MICKI POULTON • STARTING OCTOBER 5TH
Tuesdays & Thursdays: 4:30pm • Ages: 16+
7 Weeks • 14 1-Hour Sessions HALLOWEEN THEMED WORKOUTS
Halloween Week October 25th - October 30th
The main focus will be to trim, tone, and strengthen your entire • Spooky Spin
body as you use barbells, free weights, resistance bands, and • BYO-Pumpkin Workout
body weight. Class feature are strength training circuits with • Trick, Treat, and Tone
short intervals of cardio, plyometrics and core work. • Dancing with the Dead
Members: $150 | Program Participants: $200 Details to be Announced
FALL RIVER YMCA
FALL PROGRAMS
September 7 - October 31
AQUATICS
GROUP LESSONS SEMI-PRIVATE LESSONS
• Capped at 4 swimmers • Minimum 2 swimmers, Maximum 4 swimmers
• Swimmers will remain socially distanced throughout their • Swimmers must be of a similar level: All Stage 4 or above,
lesson All Pre-K Aged, Pre-K and Stage 1 and/or Stage 2, Stage
• All lessons are 30 minutes long 4 Pre-K and Youth Stage 3-4 (If you do not see a grouping
that relates to your swimmers please contact Katie at
PRIVATE LESSONS kneuman@ymcasc.org to see about a good fit for your
• Must contact kneuman@ymcasc.org to schedule swimmers.)
• All lessons are 30 minutes long
Members: $30 | Program Participants: $50 (per lesson)
Members: $120 | Program Participants: $200 (per five lessons) Members: $180 | Program Participants: $280 (per lesson block
for full session)
FALL 1 SWIM LESSON SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Stage 1
Stage 1 Youth Stage 2 Youth Stage B Stage 1 Pre-K Stage 2 Pre-K
Pre-K & Youth
4:00pm 4:00pm 4:00pm 4:00pm 4:00pm
9:00am
Stage 1 Pre-K Stage 4 Youth Stage 1 Pre-K Stage 2 Youth Stage 2 Youth Stage 3 & 2 Youth
4:30pm 4:30pm 4:30pm 4:30pm 4:30pm 9:30am
Stage 2 Pre-K
Stage 3 Youth Stage 1 Pre-K Stage 1 Youth Stage 4 Pre-K Stage 5 Youth
& Stage 4 Youth
5:00pm 5:00pm 5:00pm 5:00pm 5:00pm
10:00am
Stage A &
Stage 4 Youth Stage 3 Youth Stage A Stage 1 Youth Stage 3 Pre-K
Stage3 Pre-K
5:30pm 5:30pm 5:30pm 5:30pm 5:30pm
10:30am
Beginner Adult Stage 2 Pre-K Stage 3 Pre-K Stage 6 Youth Stage 1 Youth Stage B
6:00pm 6:00pm 6:00pm 6:00pm 6:00pm 11:00am
Stage 3 &
Beginner Teen Stage 2 Pre-K Stage 1 Pre-K
Teen Beginner
6:30pm 6:30pm 6:30pm
11:30am
Intermediate Adult Beginner Adult
7:00pm 7:00pm
No classes Monday, 9/6, Labor Day. Classes will be pro-rated to reflect the holiday closure.
GLEASON FAMILY YMCA
FALL PROGRAMS
September 7 - October 31
MASSAGE THERAPY
YOUTH & TEEN
For appointments, scheduling, and prices contact: Deb Levesque
at 508.965.3974 or Jon Leaver at 508.284.4752
KENPO KARATE
Thursdays 6:00pm & Saturdays: 1:00pm • Ages: 4-6 PERSONAL TRAINING
Thursdays 6:45pm & Saturdays: 1:45pm • Ages: 7-12
Working out with a YSC personal trainer provides the support
Through martial arts, participants will learn various self-defense you may need to achieve better results. Trainers work with
techniques to develop physical fitness, flexibility, and self- you to create achievable short & long term goals through
confidence. Uniforms may be purchased separately; see instructor. personalized workouts intended to target the desired areas.
This partnership serves as a bond that holds both persons
Members: $104 (4-6 yr olds) | $130 (7-13 yr olds) accountable for the end result. To make an appointment or for
Program Participants: $150 (4-6 yr olds) | $190 (7-13 yr olds) more information, please contact Lu Brito at 508.295.9622 x17.
Members: $47 | 6 Pack : $270 | 10 Pack: $420 | 20 Pack: $800
YOUTH BASKETBALL LEAGUE SKILLS
Saturdays: 10:00am • Ages: 5-7
Fridays: 4:30pm • Ages: 8-12 INSTRUCTIONAL PICKLE BALL
Wednesdays: 9:00am • Ages: 16+
8-week season, Learn basketball fundamental skills to improve
your play while gaining the love of the game, 20 minute practice Learn the fundamental rules and basic techniques to this fun
with a 40 minute game and joyful game that is sweeping the nation. Outdoors weather
permitting.
Members: $85 | Program Participants: $120
Members: FREE
TEEN STRENGTH TRAINING
Tuesdays & Thursdays: 4:00pm • Ages: 10-14
Learn proper weight training technique from a certified trainer.
Class is designed to teach teens the right way to train while
preventing injury and optimizing their potential.
Members: $65 | Program Participants: $90
WELLNESS
GET SLIM - BEGINNER
Mondays: 5:00pm or Wednesdays: 10:00am • Ages: 16+
Take off the weight! A certified personal trainer will coach you, as
part of a small group of participants, through vigorous workouts
to help attain your slimming goals. You will experience numerous
healthy benefits.
Members: $76
GLEASON FAMILY YMCA
FALL PROGRAMS
September 7 - October 31
EVENTS
HALLOWEEN COSTUME DONATION DRIVE CHALLENGE FOR YOUR COMMUNITY
September 10th - October 8th SWIM-A-THON KICK-OFF
Saturday, October 30 • 12:00 - 5:00pm
Recycle your used adult and child Halloween costumes and receive
a $3 voucher toward the purchase of another recycled costume at It’s a PUMPKIN SPLASH - jump on in and join us for a great cause
the Y’s recycled costume sale. Only clean, gently used costumes - your community! If you’d prefer to swim virtually, the event
will be accepted. will begin on Halloween and you may log your distance through
12/4/2021. The Swim-A-Thon raises money for the Gleason
Family YMCA Annual Campaign. This fund allows us to offer
Financial Assistance to those unable to afford the cost
BLUE CROSS BLUE SHIELD DAY OF SERVICE of membership or programs. We believe that the Y should be
Thursday, September 23
accessible to all!
Where local BCBS employees volunteer at the Gleason Family Y.
INDIVIDUAL SWIMMERS
They will work along-side staff to help with various renovation &
Raise or donate $50 for each hour in a lane. Swimmers will collect
maintenance projects to the facility and grounds.
pledges per lap or flat donation for their swims! (Minimum $50
per hour/per lane donation commitment)
RECYCLED HALLOWEEN COSTUME SALE THE 10 MILE CHALLENGE SWIM - INDIVIDUAL OR TEAM
Saturday, October 9 • 9:00am - 1:00pm Join the hard core group led by one of our own campaigners to
swim a full 10 miles in the time allotted. You may take on the
Stop by the lobby to purchase a gently used Halloween costume challenge as an individual or as a team of up to 4 members!
for a great price. Many only worn once, so this is a great way to
save this Halloween. Registration to come!
TRUNK OR TREAT TURKEY & TRIMMINGS DISTRIBUTION
Saturday, October 30 • 2:00 - 4:00pm Monday, November 22 • 1:00 - 7:00pm
Join us for an evening full of TRUNK-OR-TREATING in our parking If you need assistance with your Thanksgiving meal staples and
lot. Come in costume for a socially distanced, fun & safe trick-or- your family resides in Wareham, Marion or Rochester, we may
treating experience OR be a sponsor & decorate your vehicle in a be able to help. Families who qualify will receive a turkey and all
scary, silly or funny manner. Prizes for best decorated vehicles and the fixings to prepare a traditional holiday dinner. Please call the
best costumed participants. Gleason Family YMCA to see if you qualify and to register.
Questions? Please contact Cathy Longfield at508.295.9622 x15 We will be distributing the bagged meal staples from the outdoor
or clongfield@ymcasc.org. pool house of the Gleason Family YMCA. This drive-by service has
been arranged to comply with safety protocols during this health
crisis. Please have your photo ID ready to show upon check-in.
If you are unable to make it during the scheduled time, please
contact Cathy Longfield at 508.295.9622 x15.
PHOTO ID NEEDED TO PICK-UP
OUR ANNUAL FOOD & BEVERAGE TASTING
BACK IN A NEW LOCATION!
OCTOBER 7, 2021 • 6:00PM
Stone Path Malt Taproom, 11 Kendrick Rd., Wareham
Join us for a fun evening of sipping craft beers & wine, sampling savory bites of food,
listening to live music & bidding on silent auction items. All proceeds to benefit the
Gleason Family YMCA Annual Campaign.
$50
PER TICKET
$75
VIP TICKET
Includes a hand-crafted cheese includes all of the $50 ticket
board, a craft beer or wine, PURCHASE benefits with a tour of the Stone
charcuterie box & MORE. TICKETS HERE Path Malt and a sampler flight
of beer. Only 25 VIP tickets
available - gets yours today!
For any questions about this event or sponsorship, please Gleason Family YMCA • A Division of YMCA Southcoast
contact Cathy Longfield at clongfield@ymcasc.org 33 Charge Pond Road, Wareham MA 02571
or 508.295.9622 x15 ymcasc.org
GLEASON FAMILY YMCA
FALL PROGRAMS
September 7 - October 31
AQUATICS
SWIM LESSON SELECTOR
GLEASON FAMILY YMCA STAGE A WATER DISCOVERY
Riptides A parent/child class that introduces infants and toddlers
to the aquatic environment.
STAGE B WATER EXPLORATION
Parents work with their children to learn fundamental
safety and aquatic skills.
This is a co-ed, competitive and seasonal swim team
running from 9/20/2021 - 3/6/2022. Practices STAGE 1 WATER ACCLIMATION
are geared to build swimmer’s endurances, improve Students develop comfort with underwater exploration
technique while developing a child’s social and physical and learn to safely exit the pool.
potential. Swimmer must have good command of
Freestyle (front crawl) and Backstroke with rudimentary
or better Breaststroke and Butterfly. Attendance is STAGE 2 WATER MOVEMENT
required for a minimum of 3 practices per week to Students focus on body position and control, directional
qualify for competitive events. Competition this season change, and forward movement in the water.
subject to ongoing health concerns in the interest of our
swimmers’ safety.
STAGE 3 WATER STAMINA
• GREEN (8 & under)
Students learn how to swim safely for longer distances.
$375 - meets M/W/F from 5:15-6:00pm
Rhythmic breathing and integrated arm and leg actions
• YELLOW (9-10 years) are introduced.
$425 - meets M-F from 6:00-7:00pm
• WHITE (11-12 years)
$450 - meets M/W/F from 7:00-8:00pm
& T/R from 7:00-8:15pm
STAGE 4 STROKE INTRODUCTION
• RED (13-14 years) Students develop stroke technique in front crawl and
$475 - meets M/W/F from 8:00-9:25pm
back crawl and learn the breaststroke kick and butterfly
kick.
& T/R from 8:15-9:25pm
• BLUE (15+ years)
$475 - meets M/W/F from 8:00-9:25pm
& T/R from 8:15-9:25pm STAGE 5 STROKE DEVELOPMENT
Students work on stroke technique in all major
Age determination for the season will be made according competitive strokes.
to their age as of 12/31/2021 for registration purposes.
Swim Team Participant must be a member of YMCA
SOUTHCOAST. Multiple child discount available; please STAGE 6 STROKE MECHANICS
ask upon registration. Students refine stroke technique in all major competitive
strokes, learn about competitive swimming, and discover
how to incorporate swimming into a healthy lifestyle.
GLEASON FAMILY YMCA
FALL PROGRAMS
September 7 - October 31
CREATE YOUR OWN SWIM CLASS PRIVATE & SEMI PRIVATE SWIM LESSONS
AGES 3+ YEARS Thirty minute (30) lesson with a certified swim
lesson instructor scheduled outside of regular group lesson times.*
Do you have 3-6 children of similar ages and abilities and are
unable to make regular lesson times? Please contact Mel Dyer or Single Private Lesson (1 student: 1 instructor)
Danielle Gilmore at 508.295.9622 to arrange a swim lesson class Members: $30 | Program Participants: $50
time that best suits your schedule.
5 pack bundle Private Lessons
Members: $120 | Program Participants: $200
MASTER PRIVATE &
SEMI PRIVATE SWIM LESSONS Single Semi Private Lesson (2-3 students: 1 instructor)
Members: $45 | Program Participants: $70
The next level of instruction, thirty minute (30) lesson with a
certified swim lesson instructor having more than 5,000 hours 5 pack bundle Semi Private Lessons
of coaching/teaching experience. These lessons are scheduled Members: $180 | Program Participants: $280
outside of regular group lesson times.*
*By appointment only – please contact the Aquatics Department
Single Master Private Lesson (1 student: 1 instructor) or the WAR center for a request form.
Members: $35 | Program Participants: $55
CPR-PRO, FIRST AID & EMERGENCY O2
5 pack bundle Master Private Lessons:
ADMINISTRATION CERTIFICATIONS
Members: $140 | Program Participants: $220
These are nationally recognized ASHI courses. The CPR class
Single Master Semi Private Lesson (2-3 students: 1 instructor)
includes skills for 1 & 2 man rescues of Infant/Child/Adult victims
Members: $50 | Program Participants: $75
- CPR w/AED, Rescue Breathing & Obstructed Airway Care.
Program registration and schedule at www.ymcasc.org.
5 pack bundle Master Semi Private Lessons:
Members: $200 | Program Participants: $300
• CPR-PRO OR FA: Members: $50 | Program Participants: $75
• O2 Administration: Members: $35 | Program Participants: $50
*By appointment only – please contact the
Aquatics Department or the WAR center for a request form.
Already have a group of people needing certification? Classes are
available for groups of 4-10 people upon request. To schedule
a class, please contact Melissa Dyer at 508.295.9622 x27 or
MASTER’S STYLE SWIM CONDITIONING 2 mdyer@ymcasc.org.
Ages: 15+
• CPR-PRO or FA $50 per person | O2 $35 per person
Increase your endurance, strength, speed and stroke
effectiveness. Focus will be on drill work to increase current swim
abilities while building the swimmer’s potential as an athlete. Y LIFEGUARDING & RECERTIFICATION
Participants must be able to swim 200 consecutive yards (4
laps/8 lengths) of Freestyle. Meets 2x per week. Designed to certify or re-certify individuals in nationally
recognized YMCA Lifeguarding. Training includes CPR-PRO w/
AED, Standard First Aid, and Emergency Oxygen Administration in
SWIM TESTING addition to the standard emergency water rescue skills for pools,
waterfronts & water parks. Full course fee includes text book,
Need a swim test for a sailing school, to crew a boat, for a GSA/ hip pack, resuscitation mask, whistle and breakaway lanyard.
BSA badge, for Tabor Academy orientation or other reasons? Minimum of 4 participants required for a class to run. Call
Please contact our Aquatics Department to schedule an 508.295.9622 x27 for details
appointment. A $5 fee will be assessed for simple tests (GLEASON FAMILY YMCA
FALL PROGRAMS
September 7 - October 31
LEVEL AGES RATES LENGTH MON* TUES WED THURS FRI SAT SUN
PARENT/CHILD
10:45am 10:45am 10:45am
M: $52 9:00am 9:00am
STAGE A/B 6mos-36mos 30min 5:10pm 5:45pm 5:10pm 5:45pm 5:10pm
PP: $104 10:10am 10:10am
5:45pm 5:45pm 5:45pm
PRESCHOOL
STAGE 1/2
11:20am 10:45am 11:20am 10:45am 11:20am
Water Acclimation/Water M: $52 9:00am 9:00am
3-5 Years 30min 4:00pm 4:00pm 4:00pm 4:00pm 4:00pm
Movement PP: $104 9:35am 9:35am
5:10pm 5:45pm 5:10pm 5:45pm 5:10pm
Beginner/Adv. Beginner
STAGE 2/3
Water Movement/Water M: $52
3-5 Years 30min 4:35pm 5:10pm 4:35pm 5:10pm 4:35pm
Stamina PP: $104
Adv. Beginner/Intermediate
STAGE 3/4
11:30am 11:30am
Water Stamina/ M: $52 9:35am 9:35am
3-5 Years 30min 4:35pm 4:00pm 4:35pm 4:00pm 4:35pm
Stroke Intro PP: $104 10:45am 10:45am
4:35pm 4:35pm
Intermediate/Advanced
YOUTH
STAGE 1/2
Water Acclimation/Water M: $52 4:00pm 4:00pm 10:10am 10:10am
6-14 Years 30min 4:00pm 4:00pm 4:00pm
Movement PP: $104 5:10pm 5:10pm 10:45am 10:45am
Beginner/Adv. Beginner
STAGE 2/3
Water Movement/Water M: $52 9:35am 9:35am
6-14 Years 30min 5:45pm 4:35pm 5:45pm 4:35pm 5:45pm
Stamina PP: $104 11:20am 11:20am
Adv. Beginner
STAGE 3/4
M: $52 10:55am 10:55am
Water Stamina/Stroke Intro 6-14 Years 30min 4:00pm 4:35pm 4:00pm 4:35pm 4:00pm
PP: $104 11:20am 11:20am
Adv. Beginner/Intermediate
STAGE 4/5
Stroke Intro/Stroke M: $52 4:35pm 4:35pm 4:35pm
6-14 Years 30min 5:10pm 5:10pm 10:10am 10:10am
Development PP: $104 5:45pm 5:45pm 5:45pm
Intermediate/Advanced
STAGE 5/6
Stroke Development/Stroke M: $52
6-14 Years 30min 5:10pm 5:45pm 5:10pm 5:45pm 5:10pm 9:00am 9:00am
Mechanics PP: $104
Advanced
ADULT
M: $52
STAGE 1/2 15+ Years 30min 6:30pm 6:30pm
PP: $104
M: $52
STAGE 3/4 15+ Years 30min 6:30pm
PP: $104
M: $52
STAGE 5/6 15+ Years 30min 6:30pm
PP: $104
Master’s Swim M: $80
15+ Years 75min 5:45pm 5:45pm
Conditioning 2 (2x/wk) PP: $137
PRIVATE (1:1) & SEMI-PRIVATE (1:2-4) LESSONS
M: $30
Private (Per Class Fee)
PP: $50
3+ Years 30min By Appointment Only
Package of 5 M: $120
Private Classes PP: $200
Semi-Private M: $45
(Per Class Fee) PP: $70
3+ Years 30min By Appointment Only
Package of 5 M: $180
Semi-Private Classes PP: $280
*No classes Monday, 9/6, Labor Day. Classes will be pro-rated to reflect the holiday closure.
Buy one class, receive a second class at 50% off for the same person in the same session.NEW BEDFORD YMCA
FALL PROGRAMS
September 7 - October 31
YOUTH & TEEN WELLNESS
TANG SOO DO DROP IT BY 2
SEPTEMBER 17TH - NOVEMBER 5TH LAUNCHING MID-SEPTEMBER
Fridays: Beginners: 6:00-6:30pm | Advanced: 6:45-7:30pm
Weight loss challenge to drop up to 2 sizes in 8 weeks. Small
Tang Soo Do refers to a Korean martial art based on Karate and group training 2 days a week with workout guidelines, nutrition
may include fighting principles from subak and northern Chinese guidance, and access to a Facebook support group.
martial arts. Mr. Silva will be teaching students about courtesy,
integrity, perseverance, self-control, and indomitable spirit. Along Members: TBD | Program Participants: TBD
with the 5 codes of Tang Soo Do and much more.
Members: $80 Beginners | $100 Advanced BARRE ABOVE
Program Participants: $110 Beginners | $130 Advanced LAUNCHING 1ST WEEK OF SEPTEMBER
PICKLEBALL Low impact strength and cardio. Uses ballet, dance, Pilates, and
SEPTEMBER 13TH - NOVEMBER 7TH yoga to target all parts of the body. Set to launch the first week in
Monday/Friday/Sunday: 8:00-11:00am September. This will be on the group ex schedule and included in
the membership.
Pickleball is a combination of badminton, ping-pong, and
tennis. Players use a paddle reminiscent of ping-pong paddles. Members: FREE | Program Participants: TBD
The league is a drop-in for members and program participants.
YOUTH INTRO TO STRENGTH
Members: Free | Program Participants: $7 LAUNCHING MID-SEPTEMBER
Girls meet Monday & Wednesday
INTRO TO SOCCER Boys meet Monday & Thursday
SEPTEMBER 13TH - OCTOBER 25TH
Mondays: 5:30pm • Ages 5-8 | 6:30 pm • Ages 9-12 Strength training is a crucial aspect of the development of a
youth athlete. Strength training has been shown to improve bone
Intro soccer is a skills & drills program for beginners who mineral density and the development of tendon and ligament
would like to learn the fundamentals of the game and enjoy strength to help better prepare the athlete for the physical
themselves. Location: New Bedford YMCA demands of sport.
Members: $65 | Program Participants: $85 Members: $70 | Program Participants: TBD
FLAG FOOTBALL
TRYOUT: SEPTEMBER 11TH
SEASON: SEPTEMBER 18TH - NOVEMBER 2ND
Saturdays: 9:00am - 4:00pm • Ages 5-12
Our youth flag football program for kids is perfect for families
who want their young athletes to learn to play one of America’s
favorite sports without the same dangerous risks that can lead
to head injuries. Instead of tackling an opponent, you pull the flag
attached to the person with the ball’s belt to cause a stoppage
in play. Location: Betsey B. Winslow School (561 Allen St, New
Bedford)
Members: $75 | Program Participants: $100NEW BEDFORD YMCA
FALL PROGRAMS
September 7 - October 31
AQUATICS
No classes Monday, 9/6, Labor Day. Classes will be pro-rated to reflect the holiday closure.
FALL SESSION
Youth Youth Youth
Parent/Child Preshool/ Preschool Competitive
Beginner Intermedate Advanced Adult Swim
Swim Parent Ages 3-5 Swim
Ages 6-14 Ages 6-14 Ages 6-14
MONDAY
5:00pm
4:00pm 4:00pm
5:30pm 6:30pm
5:30pm 6:00pm
6:00pm
TUESDAYS
11:00am
4:30pm
4:00pm 5:30pm
10:00am 10:30am 5:00pm 6:30pm 7:00pm
5:00pm 6:00pm
5:30pm
6:00pm
WEDNESDAYS
4:00pm
4:00pm 5:00pm
5:00pm 6:00pm
4:30pm 5:30pm
6:30pm
THURSDAYS
11:00am 4:00pm
10:00am 10:30am 4:00pm
4:30pm 6:00pm 7:00pm
6:30pm 5:30pm 5:00pm
5:00pm 6:30pm
FRIDAYS
4:00pm
4:00pm
4:30pm 5:00pm
5:00pm 6:00pm
5:30pm 5:30pm
6:00pm
6:30pm
SATURDAYS
10:00am 9:30am 9:00am 10:00am
9:00am 9:30am
10:30am 10:30am 9:30am 10:30am 12:00pm 12:00pm
11:30am 11:30am
11:30am 11:30am 11:00am 11:30am
LIFEGUARDING CERTIFICATION Members: $52 | Program Participants: $104
SEPTEMBER 20 - OCTOBER 31
Mondays & Wednesdays: 5:30 - 8:00pm
Training includes CPR-PRO w/AED, Standard First Aid, and Emergency Oxygen Administration in addition to the standard emergency water
rescue skills for pools, waterfronts & water parks. Full course fee includes text book, hip pack, resuscitation mask, whistle and breakaway
lanyard. Minimum of 4 participants required for a class to run.
Fee: $350/participantSTOICO/ FIRSTFED YMCA
FALL PROGRAMS
September 7 - October 31
ROCK WALL CLIMB
YOUTH & TEEN Tuesdays: 4:30 - 5:30pm
Join us on family night. This is a member only activity. We want
HOME SCHOOL GYM CLASS families to join us on the rock wall and help learn more about
Wednesdays at 11:00am • Ages 5-12
team building in a safe environment. Take it one step at a time.
Don’t get to the top the first time? Set a goal and come back
The Y is organizing and activity-based class for home-school
and try again!
families. Groups will meet twice per week for 8 weeks. Each
(Weather Permitting)
week will focus on different activities and sports to get your
students moving and sweating. Siblings should register for the
Members: FREE
time slot if possible.
Members: $36 | Program Participants: TBD
($10 per additional sibling) WELLNESS
RUN KID RUN WEIGHT TRAINING FOR WOMEN
Wednesdays at 4:45pm • Ages 5-12 STARTING SEPTEMBER 18TH
Saturdays: 8:30am or 9:30am • Ages 16+
Your child will build a solid fitness foundation in this 8-week
class. Whether they are new to running or have enjoyed the Join a certified personal trainer for seven one-hour small
sport forever, this class will help them progress. Each class group training sessions to build strength and muscle,
will focus on building stamina, and training the muscles specifically for women. Workouts will conclude with weekly
associated with running. Running will take place outside on the discussions on healthy tips and tricks.
Y property whenever possible, so please dress accordingly and
bring water. Members: $125 | Program Participants: $190
Members: $56 | Program Participants: $96
PERSONAL TRAINING
ROPES CHALLENGE COURSE By Appointment
Mondays: 4:30 - 6:30pm • Ages 7-12
Let a certified personal trainer design an exercise program
unique to your needs, goals and time. Packages are available in
Join us on our ropes challenge course. From the rock wall to
30- or 60-minute increments.
the catwalk; we have an adventure for you. Learn more about
yourself while gaining confidence and exploring the outdoors.
Members: $35 | Program Participants: $50
Instructors provide a fun and safe environment. Our goals and
benefits include, trust building, goal setting, problem solving,
teamwork, communication, fun and confidence building. MEET & GREET THE TRAINERS
(Weather Permitting) SEPTEMBER 11TH
8:30 - 11:30am • Ages 8+
Members: $59 | Program Participants: $75
Let a certified personal trainer design an exercise program
unique to your needs, goals and time. Free fitness assessment,
nutrition tips, healthy recipes and more.
Members: FREESTOICO/ FIRSTFED YMCA
FALL PROGRAMS
September 7 - October 31
COUCH TO 5K
WELLNESS MORE DETAILS TO COME • Ages 13+
C25K, is a fantastic program that’s designed to get just about
QUARANTINE 15 CHALLENGE anyone form the couch to running 5 kilometers or 30 minutes
STARTING SEPTEMBER 20TH • Ages 16+
in just 8 weeks.
Mondays: 5:45pm
Wednesdays: 6:30pm
Members: $90 | Program Participants: $125
Thursdays: 9:15am
Fridays: 9:00am
Saturdays: 10:30am CYCLE CONCERT RIDE
OCTOBER 15TH BREAST CANCER AWARENESS
This 8-week weight loss challenge will help you jump-start 5:30pm • Ages 13+
your fitness journey with a renewed focus. Participants receive
exclusive workouts, health tips, nutrition know-how, healthy Members: FREE
recipes, and weekly one-on-one sessions with a wellness
coach
Members: $195 | Program Participants: $225
WALK TO WELLNESS CLUB
SEPTEMBER 22ND - NOVEMBER 3RD
Wednesdays: 12:00pm • Ages 18+
Join us for a 6 week walk to wellness. This program is
designed for adults who are looking to increase their activity
and gain the benefits of excise. This will take place at the
Stoico/FIRSTFED YMCA, outdoor track on addition to walking,
we’ll add some body weight exercises to help build your
cardiovascular endurance and muscle strength all at once.
Members: FREE | Program Participants: $50
BODY PUMP LAUNCH
SEPTEMBER 25TH
9:00am • Ages 12+
Body Pump 116, New moves, new music, you don’t want to
miss this release. This class is designed to help you get lean,
toned and fit. Raffles and light refreshments to follow.
Members: FREE
BOSU SMALL GROUP PERSONAL TRAINING
OCTOBER • Ages 18+
Join us for a 6 week BOSU small group Personal training. If
your looking to mix it up, the BOSU trainer is for you! The
perfect marriage between resistance and stability training.
Members: $90 | Program Participants: $125AXEL DANCE ACADEMY
STOICO/ FIRSTFED YMCA
ACROBATICS
We are an Acrobatic Arts certified dance
studio. We follow the “Building Strong
Dancers” curriculum. This program is based
on safe and effective progressions with
proven results in five divisions of AcroDance:
Flexibility, Strength, Balancing, Limbering and
We offer a progressive program from 18 months to adults! If you are
Tumbling.
looking for a fun activity to get your child involved in, look no further!
Now is a great time to start. Classes are held Monday - Saturday INFORMATION
offering Ballet, Tap, Jazz, Acrobatics, Contemporary, Pointe and more. Register Today
We offer quality dance education at an affordable rate. Competition Team
2021 - 2022 Swansea Schedule
If you are interested in joining our Competition or Recreation classes Axel Dance Academy Handbook
please email akeane@ymcasc.org or call 508.678.9622. Axel Gear
AXEL DANCE TUITION
2021 - 2022 Season
Example: Dancers who take one class a week will pay $35 monthly and come
once a week for that class. All dancers have a onetime registration fee of $25
for the season. Solo, Duo & Small group are in addition to tuition. The below
does not include competition fees.
PROGRAM
NUMBER OF CLASSES MEMBER RATE
PARTICIPANTS RATE
1 Class $35 $45
2 Classes $55 $75
3 Classes $79 $95
5 Classes $95 $110
Unlimited Plan $120 $135
Unlimited Sibling Plan $190 $225
Private Lesson $70 $70
Duo (per dancer) $45 $45
Private Small Group $40 $405 T H A N N UA L B E E R A N D W I N E TA S T I N G
Friday, September 17, 2021 • 5:30pm
An evening of friends, food, and spirits to benefit
the Stoico/FIRSTFED YMCA Annual Campaign
$30 per ticket
Tickets Available Online or at Welcome Center
LIVE ENTERTAINMENT • SILENT AUCTION Purchase
RAFFLE • LOCAL FOOD TRUCKS Tickets Here
ymcasc.org
For any questions about this event or sponsorship, please contact
Christine Medeiros at cmedeiros@ymcasc.org or 508.675.96221 in 8 people will go hungry in Southern New England due to the COVID Pandemic.
Building on our existing programs, YMCA Southcoast has partnered with The Greater
Boston Food Bank to launch the Full Plate Project. The Full Plate Project aims to address
the growing lack of access to healthy, affordable food during economic struggles. The
project will distribute 1 million pounds of food in 2021 to our member and neighbors.
Y COMMUNITY MARKET
All Southcoast residents are welcome to take DARTMOUTH YMCA
advantage of this free drive-through market. 276 Gulf Rd, South Dartmouth, MA 02748
Photo ID is not required. No pre-registration (508) 993-3361
required - first come, first served. Please
practice COVID safety protocol and wear a FALL RIVER YMCA
mask! 199 N Main St, Fall River, MA 02720
(508) 675-7841
Each household will receive pre-packaged bags
of groceries that include a variety of GLEASON FAMILY YMCA
nonperishable items, as well as fresh produce 33 Charge Pond Rd, Wareham, MA 02571
and meats when available. Items vary, based on (508) 295-9622
availability.
NEW BEDFORD YMCA
25 S Water St, New Bedford, MA 02740
The Full Plate Project relies solely on volunteers for (508) 997-0734
help with the bagging and distribution.
If you would like to become a volunteer contact
Lisa Rahn at fullplateproject@ymcasc.org
STOICO/FIRSTFED YMCA
271 Sharps Lot Road Swansea, MA 02777
with any questions.
(508) 678-9622
Visit ymcasc.org or find us on Facebook/Instagram to know when the next market is available in your area!
YMCA SOUTHCOAST • YMCASC.ORGAt Shining Tides, we are dedicated to bringing you your dream wedding. Our premier location on the
Mattapoisett Harbor allows for a day you and your guests will never forget. Booking with Shining
Tides helps to provide scholarship funds for children to attend summer camp. Sharing the love you
feel on your wedding day through a connection that extends even beyond your wedding guests, and
into the greater community, creates a truly memorable and gratifying event.
The Y is proud to share this magical place, Shining Tides, with you and your loved ones for your special day. YMCA SOUTHCOAST has
over 153 years of service to the Southcoast region. At the Y, we work to meet the needs of our community from childcare to swim
lessons; from youth sports to wellness; from volunteering to community markets.
shiningtidesweddings.comYMCA SOUTHCOAST
Dartmouth | Fall River | Gleason Family - Wareham
Mattapoisett | New Bedford | Stoico/FIRSTFED - SwanseaYou can also read
