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Issue 121 What’s Happening In Harare Movement For Wellness With Sunstone Studio. A Walk Through Picabella Rose Nursery. US$5 www.ndeipi.co.zw Issue 121 1 Ndeipi - What’s Happening in Harare
Contents 17 How To Improv 22 Your Life 20 Celebrate Life Through Music 31 Refresh Your 7 Home With Dulux Colour Of The Year 2022 14 33 Teaching How To Learn, Not What 28 To Learn Is Vital To All Students 36 Barwick School 40 Review, Renew, Reset 43 Regular Medical Checkups Issue 121 Ndeipi - What’s Happening in Harare www.ndeipi.co.zw 4
Editor’s Note Publisher T Mike Garden he new year is here, an mikeg@softrite.co.zw Wellness”. Our aim is that by 024-2782720/1/7 interesting two years we’ve every page turn you are inspired, had. During this two-year engaged, and motivated to take Content, Sales & Marketing Michell Svesve roller coaster, many of us action towards your resolutions. admin@ndeipi.co.zw have faced challenges in different Psychologist, Dr. Olga 0779 397115 forms which we have survived shares the secret to positive Editorial for the most part! I believe that outcomes through positive Rudo Nhamoinesu our shortcomings are a constant thinking. Sunstone Wellness rudo@bindu.co.zw reminder that we should live 0772 639 304 gives a different meaning to each day with meaning and mindfulness through movement Layout & Design the belief that things will and meditation. Secret Sunrise Wilbroad. I. B. Mbofana work, especially when it seems inspires us to get off our seats design@bindu.co.zw 0779 540 202 otherwise. The start of the year and start moving through music is a time often marked by hope, and dance, a great mental escape Printer reflection, and strategic planning, with enormous physical benefits. PacPrint Pvt Ltd to do and live “better”. It is a time, 9 Kevin Rd North, Graniteside Keep your health in check with Tel:024-772490 , 753204, 748380 when we get our notepads out Dr. Cooper and make sure you eat Email: marcpozzo0@gmail.com and scribble what we believe are right with Earthy Treats Zw. worthwhile resolutions, make a We do hope that through our Disclaimer mental note, and try to stick to Whilst every effort is made to check the articles, you find something that content of articles, the directors will not be them throughout the year. We inspires you and encourages you held responsible for any errors or omissions are beings driven by hope, and to partake in a new activity this therein. We accept that all articles and most often fueled by the thought year. photographs submitted are the sole of a better day in whatever responsibility of the authors and we do not accept liability for any misrepresentation. aspect of life. It is this optimism We Can’t Wait To Journey With Events, dates and prices listed are printed and oftentimes resilience that You Through The Year! using information supplied to us that we encourages positive mindsets All The Best, are satisfied are correct at the time of and motivates us into action. In a printing. This publication is the exclusive bid to help you our valued reader, your resolutions, and year 2022- Rudo property of Ndeipi (Pvt) Ltd. @ndeipi_magazine we have put together this issue that we have themed “Wholistic Nhamoinesu Ndeipi Magazine ndeipi_magazine Cover Photo YOGA SESSION, SUNSTONE WELLNESS Photo Credit - Judith Williams www.ndeipi.co.zw Issue 121 5 Ndeipi - What’s Happening in Harare
Wellness as builds overall strength and mobility. Yoga is suitable for anyone, of any age, size, and background - “anybody can breathe. Therefore anybody can practice yoga”. Let’s take a closer look at a few of the benefits. 1. Yoga Improves Strength And Flexibility Slow movements and deep breathing increases blood flow and warms up muscles while holding a pose, activating your core and using body weight as you move through the practice builds strength. The holding of poses creates a deep connection to the muscle tissue, encouraging it to relax and stretch. Many people notice a “35 percent increase in their flexibility after only eight weeks of regular yoga practice”. In terms of strength, don’t make the mistake of thinking yoga is a passive exercise. Each pose is aimed at targeting a specific group of muscles and even the simplest poses, such as upward More Than facing dog, can help tone muscles in the upper and lower body. Movement 2. Yoga Improves Heart, Lymphatic Health Yoga lowers blood pressure and slows the heart rate, which promotes healthy heart function. Additionally, many of the Article by Tyler Kennaird twisting poses are well-known to flush the Images by Judith Williams lymphatic system, wringing out toxins and W stimulating glands. The contracting of your ith a new year and new year muscles as you move and breathe in yoga resolutions in full swing, we acts as a pump for the lymphatic system would like to look at some of which relieves lymphatic congestion. the benefits yoga has to offer. Regardless of your level of yoga expertise, when practicing yoga you can feel better from head to toe, inside and out. The practice creates a wholesome connection back to self and harmony and balance within the body and mind. Yoga’s incorporation of meditation and breathing can improve a person’s mental well-being and a regular practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention and sharpens concentration. Physically, yoga improves digestion, heart health, and the lymphatic system as well www.ndeipi.co.zw Issue 121 7 Ndeipi - What’s Happening in Harare
the mind which creates an inner and outer cohesive calm. 4. Yoga For Stress Relief “According to a 2018 study, yoga had a positive result on women who practiced it three times a week for four weeks. After twelve sessions, they experienced significant reductions in stress, depression, and anxiety.” Yoga helps you focus on the present moment enhances your awareness, boosts your concentration, and centres your mind. As you become aware of your bodily sensations, thoughts, and feelings you may find it easier to let go of attachments to positive, negative, and neutral experiences. 3. Yoga Improves Balance You may also learn to cultivate feelings Yoga can help with two types of balance - such as love, joy, and serenity. both physical and emotional. B.K.S. Iyengar said it best: “Yoga teaches us to cure what 5. Yoga To Intensify Brain Power need not be endured and endure what Your brain is a muscle that requires exercise cannot be cured.” Balance is described in to function better. Yoga is the best form yogi terms by yoga journal as such: “When of exercise for enhancing brain function. we balance, we align our body’s centre of When you do yoga, your brain cells develop gravity with the Earth’s gravitational field. new connections and changes occur in Quite literally we place ourselves in physical brain structure as well as function, resulting equilibrium with a fundamental force of in improved cognitive skills such as learning nature.” We cannot balance by staying and memory.” Studies using MRI scans have still. Rather you are constantly refreshing shown that people who regularly practice your balance each moment. This kind of yoga had a thicker cerebral cortex and alignment brings harmony not only to our hippocampus compared with those not skin and bones but to our nerve impulses, practicing yoga.” This suggests yoga may mind, feelings, and consciousness. We view counteract age-related declines in memory the balance of the body as a balance of and other cognitive skills. Issue 121 Ndeipi - What’s Happening in Harare www.ndeipi.co.zw 8
6. Yoga As An Anti-Inflammatory Therapy Several studies show that a regular yoga practice can bring down the levels of stress hormones that promote inflammation; lowers the levels of several pro-inflammatory molecules in the body and brings down inflammation that is beneficial in conditions like arthritis. It is also known to relieve severe pain seen in diseases like fibromyalgia and inhibits inflammation that in turn weakens and even kills cancerous cells in people with cancer. 7. Yoga Connects You With A Supportive Community To find out more about how yoga can This is our favourite benefit. Participating change your life, please contact me on in yoga classes can ease loneliness and the details below: provide an environment for friendships, E: Tylerkennaird@gmail.com group healing, and support. Each student C: 0784322584 is acknowledged as a unique individual, Instagram sunstone_wellness being listened to, supported, and held in a Facebook Sunstone yoga & wellness safe, joyful, and loving space. studio The benefits of yoga are truly endless and everyone’s practice and journey on the mat looks so different. However, there is no denying the internal and external shifts and changes that happen when Yoga becomes part of your day-to-day life. At Sunstone, we would love to guide you to a place of peace, self-love, and mental and physical health this 2022. I’d like to leave you with one of my favourite quotes: “Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life.”B.K.S Iyengar. www.ndeipi.co.zw Issue 121 9 Ndeipi - What’s Happening in Harare
Garden Picabella A Happy Place Article Lucy Baker, Ndeipi Magazine Images Ndeipi Magazine I ndulge your senses at the Picabella Rose run by Gil Laver (BSc. Horticulture), his wife Nursery. It is the perfect place to escape Sue and a trained team that graft each of from city stress, to have a romantic their quality roses with the utmost care, rendezvous or to enjoy a picnic with constantly propagating a range of select friends. Packed with an array of expertly- rose species, as well as a range of lavender propagated roses of every variety you can plants and hydrangeas. From miniatures to think of, Picabella has been pruned into a tall standards and everything in between, blossoming garden that is the ideal location Picabella has roses that are perfect for any to visit on Valentines day. Walk along space in your house or garden. Although meandering paths framed with vibrant they have a grand range of roses to choose roses, alone or with a loved one, as you listen from, staff are always available to help you to fluttering birds that call to each other pick a variety, how to care for your rose and dive into trickling fountains. You can sit on the garden benches (with your own picnic), and breathe in the sweet scent of the blooms as butterflies and bees flit from flower to flower or take photos under the elegant archway adorned with fragrant roses. Make a statement to your loved one and finish the day by buying a sophisticated miniature rose bush for them; a more meaningful and long-lasting gift than a bouquet. From A Dream To A Reality Having started as a family-run company on a tennis court twenty years ago, Picabella has developed into a registered nursery that is nestled within the Emerald Seedling Complex. Today, Picabella is www.ndeipi.co.zw Issue 121 11 Ndeipi - What’s Happening in Harare
and what products to buy for it. Picabella focuses on creating affordable, disease free and environmentally friendly exceptional roses that are true to their variety so that everyone can enjoy this wonderful species. The Life Of A Rose A lot of specialised work goes into the creation of a rose. From propagation, a rose takes approximately nine months to mature and become ready for sale in the nursery. Starting from Budwood, using the budding method, Picabella staff Growing Roses graft specific cuttings from the garden Roses are one of the most versatile of onto rootstock that is also homegrown. plants and can be paired with almost Rootstock is used as it produces roses that anything in your garden. When picking thrive in a wide variety of soils and climates, which variety of rose to grow, you need root with ease and readily accept buds. to consider the aesthetics of your garden: In the greenhouse, the best soil mixes what shape, colours and textures will are used for good rooting and hygiene best suit the space as roses have different practices result in strong roses that are growing patterns that may be better suited resilient against diseases. Responsible care to different garden designs. You also need for the roses is evident in their picture- to consider the amount of sunlight and perfect blossoms; water preservation and humidity in your space, as roses require natural pest control take place while the six hours of sunlight a day and need a bees and sunbirds prove that only nature- drier area to prevent fungal diseases from friendly methods are used in the keeping damaging them. Having purchased a of the plants. rose bush, you’ll need to fertilise the plant monthly, use compost and mulch it often. My Experience At Picabella Picabella recommends Diana’s Huku Walking into the dreamy nursery, I was Mombe compost and sells their very own captivated by the vigorous splashes of PICABELLA GOLD granular fertiliser mix at colour that adorned the greenery: I had the nursery. A strong and healthy plant is imagined a rose garden to be dull and old- less likely to succumb to diseases so you’ll fashioned, filled with unremarkable, cliche need to take care of your roses by pruning red-and-whites but Picabella had every and watering them regularly. If you have shape, shade and hue of rose that I could any questions on roses, you are advised to think of. The myriad of flowers are not the watch out for the quarterly rose fora held only attraction to the place: lush green at Picabella. Having contributed to charity lawns; breathtaking scenes with quaint for over 8 years, the public is encouraged to little benches and interesting, archaic cherish the beautiful space that Sue and Gil flowerpots as well as the peace that comes have created. from the gentle sound of trickling water, the birdlife twittering in the shady trees and For more information about Picabella the refreshing smell of fragrant “Nostalgic” Rose Nursery, call 0773 208 032 or visit the roses is enough to brighten up anyone’s nursery at Calgary Close, Off Alpes Road, day. Guided by Gerry Jakarasi and Team past Wingate Golf Club. Open weekdays Picabella, we learnt about the different 8.00am – 4.30pm; Saturdays until 12.00pm; varieties of roses, lavender and hydrangeas, closed on Sundays. their qualities and how to care for them. Overall, I found it was a much needed, Follow us on Facebook: https://www. relaxing experience that I advise to anyone facebook.com/picabellaroses or Instagram: needing a respite from their busy lives. https://www.instagram.com/picabellarose/ Issue 121 Ndeipi - What’s Happening in Harare www.ndeipi.co.zw 12
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Art & Flowers Sienna Rose Harare’s Eclectic Florist Article & Images Rynadine Monson How It All Began My Inspiration Raynadine Monson, Owner and Head So many things inspire me. As Steve Jobs once Florist of a small florist and gifting said, “the more things you have to connect, business Sienna-Rose Offering nationwide the better your ideas will become”. The deliveries. world around me is my creative playground, The language of flowers and their ability what you see depends on what you look for. to convey deep sentiments kindled my Engaging with my surrounding has always desire to create beauty through them that inspired me but my greatest inspiration is from would touch people’s lives. The beauty of within. The need to do something meaningful, living in a digital age, and having access to acts of kindness, travel, social media and other social media, allows you to learn anything professionals in the same industry also inspire virtually in under a day. Through a tutorial me. My business is named after my daughter, video on YouTube, I learnt the basics of the her enthusiasm and ability to find beauty in art of floristry. My creative flair combined everything has fueled my long-term passion, with the birth of my new passion inspired motivation to keep acquiring new skills and me to push out of my comfort zone, for keep the momentum going. the next three years until such time I was ready to take my hobby to the next stage. In 2015 I enrolled with dalton and bloom Our Eclectic Range Of Arrangements: Under the leadership of Karen Dalton We offer a variety of flower arrangements, who is an amazing Floral designer making and with each one presentation is key. waves in the South African event industry. Each arrangement is made with love and In 2019 I then enrolled with the SA School understanding of our clients needs. We of weddings under Khali Collins where I uphold high standards and through our obtained the necessary skills to become an signature style we have come up with event stylist, coordinator, and planner. arrangements that every style aesthetic Issue 121 Ndeipi - What’s Happening in Harare www.ndeipi.co.zw 14
Our signature hand-tied bouquet Which comes in three sizes petite, standard, and deluxe Vintage garden Quaint flower box with the whimsy appeal Love envelope Inspired by the traditional way we once conveyed our feelings Window to my heart charming farmhouse design Sunflowers: adoration, loyalty good luck, Succulent caddy and longevity Mason jar arrangement which also comes Carnations: love admiration good fortune in three sizes petite standard and deluxe pride and beauty, fascination distinction Florals in a bag quirky large arrangement in a hessian Handheld bag Craspedia: Good health The ever so popular hat box comes in two Gerbera: innocence, cheerfulness, and joy different styles; classic and elegant and our absolute favorite is the rustic hatbox Daisy: innocence, purity, motherhood, and new beginnings Understanding Your Flowers We are absolutely honoured to share a little Waxflower: lasting love, patients and flower knowledge with you this month enduring wealth of love. Nontraditional locally-sourced Valentine’s flowers we Love and their : change, transformation, and courage meanings are as follows; www.ndeipi.co.zw Issue 121 15 Ndeipi - What’s Happening in Harare
A List Of Non-Traditional Rose Colours And Their Meanings White roses- new beginnings, purity, heavenly, innocence, youthfulness and hope Yellow roses- Friendship, delight, joy, welcome back, new beginnings, and grace Pink- sweetness, sympathy, and admiration Deep pink- appreciation, and gratitude Coral- desire Orange- fascination, desire, and enthusiasm Peach- gratitude, closing the deal, sincerity, and appreciation The most traditional choice for Valentine’s Lavender- love at first sight, enchantment, day is the red rose. Red roses are the ultimate and charm symbol of love romance passion respect beauty and courage. We hope this little bit of flower Red and white roses Mixed are a popular knowledge will make decision making choice for Valentine’s as they signify unity. easier as you select flowers for your loved ones this Valentine’s day The Number Of Roses And Feelings They Convey: Contact details: If you would like to order flowers 1 rose- love at first sight for your loved ones, or any occasion 2 roses- mutual love please get in touch with us on 3 roses- I love you E: raynadine@siennarose.co.za 6 roses- I wanna be yours T: 0772 321 620 9 roses- eternal love, together as we live Instagram: sienna_rose_zw 10 roses- you are perfect 11 roses- you are my treasured one, the one I love most in my life 13 roses- secret admirer 15 roses- I am truly sorry, please forgive me 20 roses- believe me, I am sincere towards you 21 roses I am devoted to you 24 roses- can’t stop thinking about you 24 hours every day 33 roses- I love you with great affection 36 roses- I will remember our romantic moments 40 roses-my love for you is genuine 50 roses- regretless love, this is 99 roses I will love you for as long as I live 100 roses remaining devoted as a couple till ripe old age Issue 121 Ndeipi - What’s Happening in Harare www.ndeipi.co.zw 16
Drama & Art How to Improv Your Life Article Kevin Hanssen “To Be Or Not To Be” also used in corporate training to develop “I’m Going To Make Him An Offer He Can’t listening skills, empathy and for all round Refuse” team building. In the medical environment “May The Force Be With You.” it has helped doctors and nurses improve their connection with patients and each Lines that linger in our memories, part of other. our consciousness. Stories. Alice went down a rabbit hole. The heart of improv lies in a game called Lucy entered the wardrobe. Frodo left the “Yes, and…”. Very simply “Yes, and…” Shire. And we’re really happy they did. works like this: Because we went with them, on a journey You say something into the imagination; a very powerful and I agree with you and add something intoxicating place to be. But are stories just You agree with what I’ve just said and for fun? Are they an escape from the stresses another thing and strains of potholes, power cuts and the I agree with you and add something more. insistent yapping of rogue chihuahuas? And so on… Kenneth Burke said: “Stories are equipment for living”. Is this true? Could Sound familiar? Something like a it be that stories also serve as a mirror, functional, yet playful, conversation. a finely tuned, excitable vehicle for our For instance: curious minds, a precedent for our own meandering life choices to reference? There Once there was a boy are many ways of creating stories, one of Yes, and he lived in a forest them is through improvisation. ‘Improv’ is Yes, and this forest was full of frogs probably best known from the TV series Yes, and the frogs were campaigning for a Whose Line Is It Anyway? A TV show that new leader celebrates the quick witted, playful minds Yes, and the leader they dreamed of could of its stars Colin Mochrie, Wayne Brady leap over a Red London Bus and Ryan Stiles. But the powers of improv Yes, and they ordered a Red London Bus go beyond entertainment and have many from Amazon applications. Improv is a popular writing Yes, and the Red London Bus arrived just tool for theatre and film companies. It is in time for the Leadership Weekend Away… www.ndeipi.co.zw Issue 121 17 Ndeipi - What’s Happening in Harare
And so our imagination is off, down the rabbit hole, into the wardrobe, away from the Shire. Wonderful! N’est-ce pas? Of course, it’s wonderful. And as our imaginations spring to life, and our innate desire for story, for drama, for romance, for life kicks in we spread our wings and we grow. We learn. We explore the minds and passions of others. We realise that the world doesn’t just revolve around ‘me’. There are many people out there with ideas. Perhaps ideas that are quite different to our own. Ideas that might be, dare we admit, better than our own. Hmm. Stories, improv … it’s a dangerous game. It can lead us face to face with our pride, our selfish ways, our need have teams all over the country and a to always be right. And yet, therein lies the national league. power of stories, of drama, of movies, and Outside of doing Impro Shows at Reps of improv. Not only is it fun, but, if we really Theatre and popular restaurants, the group give it a go, it could just help us to become also run open workshops from time to time better people. for adults and teenagers, and have recently Harare has its very own Improv started their own foray into corporate company that produces a regular show training, passing on the power of improv to called The Impro Show, similar in a way to those in business and industry. A number of Whose Line Is It Anyway. This was started the group also work in education, teaching more than 10 years ago by Kevin Hanssen, improv and drama to school students. A and over the years The Impro Show has big part of this contribution includes Allied had many members. Long-time favourites Arts, an incredible organisation helping include Musa Saruro, Jamie McLaren, Chipo students of all ages to create poems, Chikara and Erin Sticklen. More recent dramas, and stories of all kinds for over 100 recruits include Harare (and London’s) years. answer to Spiderman Matt Roper, the Over the past 10 years or so the actors ever popular and effervescent Munya from The Impro Show have found that Guramatunhu and powerhouse of local they work well together and often band theatre Tafadzwa Bob Mutumbi. The Impro together on other projects, such as Under Show has also participated as a member the Affluence productions headed by of the International TheatreSports Institute Jamie McLaren, or the pilot episodes for a based in Calgary, Canada. TheatreSports TV sitcom written by Musa Saruro, called is a fun competitive use of improv that Dinner Only. If you would like to watch some students quickly respond to with huge of their material online you can find two helpings of love and enthusiasm. Canada pilot episodes of Dinner Only on YouTube at takes TheatreSports so seriously that they Kevin Hanssen’s YouTube channel, as well as scenes from The Impro Show on Vimeo (or via The Impro Show’s Facebook page). As Kenneth Burke says: stories are equipment for living. It would be a dull, grey world without yarns, tales and dad jokes. There would be no one to throw rotten fruit at. If you would like to find out more about Improv contact The Impro Show via their Facebook page, or drop Kevin Hanssen an email at kevhanssen@gmail.com , +263772302913 (Zim and WhatsApp), www.kevinhanssen.com Issue 121 Ndeipi - What’s Happening in Harare www.ndeipi.co.zw 18
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What’s Happening In Harare Celebrate Life Through Music with Secret Sunrise Harare Article & Images Tara Wallace A t Secret Sunrise, we’re best known for encouraging people to gather for an outdoors Each session is silent dance and meditation unique, often curated experience - all before the 9 to according to a theme 5 day has begun. Secret Sunrise that attendees come Global is a silent guided dance together to celebrate and meditation community. and are even welcome With over 16 cities across the to dress up. We world, we’re on a mission to embrace everyone in celebrate life through music, our sessions, regardless movement, and connection. of age, gender, religious This unique concept was born preferences, vocation, under the African skies and body size, fitness level, has spread throughout South or current mindset. We Africa and rippled out to aim to be fully accessible. the rest of the world. Secret There are many reasons to Sunrise Harare launched in attend a Secret Sunrise session; September 2019. Dance is a great form of exercise and improves physical health. It There is something special has also been shown to have a about attending a Secret positive effect on mental health, Sunrise session. Sometimes and overall wellbeing. Our sessions difficult to explain, because encourage socialization (at a there is nothing else quite distance if necessary), and like it. Using headphone foster a sense of connection technology, headsets are and community between handed to you on arrival. Our participants. accredited facilitators guide Dance inspires creativity, you through a series of music of helps build trust, and can all genres. Our public sessions last encourage critical, out the for 1 hour and encompass a variety box thinking. of mindful practices, including meditation, breathwork, movement, and dance. Issue 121 Ndeipi - What’s Happening in Harare www.ndeipi.co.zw 20
Pictured smiling is Tara Wallace, SS founder As the demand for Secret Sunrise grew, our offering has We Can Help To Facilitate Any Of The expanded. We now offer corporate Following Events 0r Activities: bookings for office and team-building workshops and private sessions for Corporate Teambuilding birthdays and specialised events. Our Confidence and self offering also includes fundraisers, ice esteem building (students) breakers, and school sessions. Each Leadership camps session is tailor-made to suit the ‘Hype up’ sessions before requirements of your unique event, big events attendees, or space. Our instructors Implementing formulate the session taking into meditation and careful consideration the intention mindfulness tools and desired outcome. Using tools Retreats, yoga/mindfulness practices that are scientifically supported, and School socials/Ice- breakers methods that are tried and tested by Secret Sunrises all over the world we Contact Tara Wallace on make sure our session leaves attendees 0774119653 for more details and feeling uplifted, inspired, connected, information. and energized. Secret Sunrise Global has worked with brands such as TED, Lipton, Coca-Cola, Women’s Health, and more. www.ndeipi.co.zw Issue 121 21 Ndeipi - What’s Happening in Harare
Food Earthy Eats Healthy Eating and Living Article Sarah Claire Calasse Images Michelle Morgan Media T he idea of Earthy Eats began a few Earthy Eats allowed me to step out of my years ago, inspired by the abundance comfort zone. Having trained at Silwood of fresh produce we are blessed to School of Cookery in typical French- have in Zimbabwe. style cooking, I was now going to be I recall sitting in a cafe in Cape Town in adventurous and creative in producing 2019, thinking to myself, “this place is my meals that would be predominantly plant- ultimate dream”. The shelves of the cafe based and gluten-free. were laden with fresh healthy produce, Earthy Eats recipes have allowed and the most exciting of all was that they me to include many of my favourite catered to different dietary requirements. ingredients. I source all my ingredients The food made from the produce in from local Zimbabwean suppliers. Being the café was fresh, super simple, and able to support small local businesses, and absolutely delicious. getting to know the people running them, Soon after that trip, we went into our has been a great privilege. In Zimbabwe, first Covid lockdown. My plans to start my we have some amazing suppliers, one new adventure fell through and I had just of them being Pomona Farmers Market. handed in my resignation! Like so many It boasts of some unbelievable local others in my situation, I felt lost, scared and produce. I love the fact that I can handpick insecurity and doubt crept into my life. my ingredients, allowing my creativity to BUT, as a Zimbabwean, patience, and flow in that kind of environment. perseverance are strong characteristics Upmarket on Maasdorp is another that we all share. One year later I started place where I get my fresh ingredients Earthy Eats. I was nervous and uncertain, and again, the people are what make this but friends and family spurred me on. journey so enjoyable for me. Having had many years of experience Nothing beats the friendliness, the in the hospitality industry, and privileged excellent customer service, and the love to have worked with some of the finest that is poured into what they do. chefs, I was more than ready to produce Creating relationships with my meals that were “different exciting, suppliers and customers has been a big bursting with flavour and colour!” My part of building my business. meals were going to be one of a kind! I supply regular stocks of meals to The Bread Co, On Juice at 56 Kingsmead, and Tin Roof. My biggest market has been direct orders and home deliveries, which has allowed me to be a part of so many people’s Issue 121 Ndeipi - What’s Happening in Harare www.ndeipi.co.zw 22 22
sure to check it out! We are also exploring the option of offering healthy “on the go snack options. “ Earthy Eats meals are light yet surprisingly filling, I would say there are definitely underlying flavours of Asian cuisine, Middle Eastern influence and our signature Earthy Eats flavours, lots of lemon and loads of fresh herbs. Earthy Eats promotes healthy living. We use whole fresh ingredients and we present you with meals that are ready to eat so that you can enjoy wholesome delish food, conveniently. lives in a way I could not have imagined. We have learnt that there is so much I cook with my heart as well as with that we can create from our local produce my hands, as I think about my customers and we try and incorporate as many with every stir of the spoon or pinch of different ingredients into our meals as salt. It really has become an act of love for possible. We don’t add any preservatives. me. Currently, Earthy Eats offers fresh and Many of our ingredients are organic and frozen meals. These menus change every are kind to your tummy. We take great two weeks, allowing us to be creative. It pride in selecting the best ingredients for encourages our customers to step out you. of their comfort zones and experience Our packaging compliments our different meals and new flavours regularly. meals too. We use sustainable and 2022 has some exciting plans in the environmentally friendly packaging. Just as pipeline! We have decided to introduce a our meals are friendly to your bodies, we menu for those who support us but would are trying to be friendly to Mother Earth like meatier options. This menu will be out too. in a couple of weeks. We are also really We at Earthy Eats look forward to excited to be joining the Munch App, this being creative and growing, even more, will allow our meals to reach more people this year, and of course feeding you! through their delivery services. For this launch, there will be a new menu so be As mentioned above you can find our meals daily at: The Bread Co. – fresh and frozen meals, our soup is also best served with a slice of fresh sourdough. 56 Kingsmead, fresh and frozen meals. We also collaborate with On Juice, offering juice and soup cleanses and soup and salad cleanses. For more information on these cleanses you can contact Tyla on 0772565271. The Tin Roof Deli stocks our plant-based frozen meals. For direct orders, you can contact us on 0777238876. You can have a look at our Facebook & Instagram pages too @earthyeats.zw for menus and updates on what is happening. www.ndeipi.co.zw Issue 121 23 Ndeipi - What’s Happening in Harare
Eating Out Alechi China Garden Call 078 654 8235 / Chicken Grill, 21 Quorn × Chinese WhatsApp 0786 548 235 Ave, Mount Pleasant , 17 Rowland Sq, Milton Call - 077 936 4640 Park, Little Eataly Restaurant Call 077 892 5033/ × Italian WhatsApp 0778 925 033 1 Hurworth Road, Alo Alo Highlands, 10 Forest Row, Arundel Call 077 674 5727, 08677 Village, Mount Pleasant Chop Chop 177349 Call - 077 326 5932/3 ,(024) × Brazilian Steakhouse, 2369198 256 Herbert Chitepo/ Fifth St, CBD Mojo`s SUN Call 077 918 9214 / × South American, Aroma Caffe` SUN WhatsApp 0779 189 214 10 East Rd, Belgravia, × Italian Call (024) 2705993, 0782 167, Enterprise Road, 635 830 Chisipite Call - 077 223 5693, (024) CORNER CAFE SUN 2480904 × Restaurant and Bar Mulberry Restaurant and Mon Repos Shopping Cafe MON, TUES Centre Newlands × Deli, Casa Mia MON Call 0772547611 / Borrowdale Brooke Club × Pizzeria, 0773245945/ 0772357339 house, Harare, Cnr King George & Call 078 893 0720 Aberdeen Rd, Avondale, Call - (024) 2332044/ WhatsApp +263 78 610 0950 Garfunkels Grill Ocean Basket Sam Levy’s Village, × Seafood Restaurant, Borrowdale, Stand 3, Sam Levy’s Chang Tai TUE Call (024) 2853137/8, 0776 Village, Harare, × Thai, 508 702 Call 08677 323 323, (024) 83 Churchill Avenue, 2852189, 0731 200 674 Gunhill Call - 0779 763 666, Gava`s 0773 222 276, (0242) 783054 × Traditional Cuisine, Organikks Belgravia Sports Club, × Food delivery service 1 2nd Street Ext, Belgravia, Dacome Drive, Chisipite, Chez Zandi Call 077 238 1863 Call 0782784999, × Bistro/ Wine Bar, 0782785000 328 Herbert Chitepo Ave, CBD Hometown MON, TUES KEY Call 0778 952 992 or × Coffeehouse & BBQ, 0714 814 450 American, 21 Edinburgh Take Away Road, Borrowdale, Call 077 622 6975 Delivery Chicken Basket Open Everyday 110 Norfolk Rd, Mount Pleasant Kirytan Grill MON × Chicken Grill, Closed on Call 0772 781 555/ 0772 426 specified day 768 Corner Woodholme & Golden Stairs Rd, Issue 121 Ndeipi - What’s Happening in Harare www.ndeipi.co.zw 24
Pariah State Shangri La MON × Wine/cocktail lounge, Cantonese Restaurant, 155 Tin Roof MON Shop 7 Riverside Walk, Enterprise Rd, Chisipite × Bucket Bar & Bistro, Avondale Call 0773 709 686, 1 Lewisam Shopping Centre, Call 0772 279051 & Wine (024) 2 443263-4 Highlands Bar, × Grill & Coffee Shop, Call/ WhatsApp 0778 218 990 1 Pomona Shopping Centre, Pomona, Spice Lounge Call 08677 103 644, 0772 × Indian Restaurant, 279 051 63 Churchill Avenue, Tinkabell Restaurant Call (024) 2701672 × Portuguese, SAT, SUN 4 Upton Rd, Ardbennie, Call 0774 532 184 / WhatsApp Paula`s Place St Elmos 0785 663 154 × Portuguese, × Pizza, 314 Samora Machel Ave, 86 East Road, Avondale Call (024) 2497950, 0779 421 Call (024) 2334980-3 014 Sam Levy’s Village, You Real TUE Borrowdale, Call (024) 2886959 × Japanese, Shop 13 & 14, New Block, Sam Levy’s Village, Pizzazz Pizza TUE Borrowdale, Shop 4, Greystone Park The Jam Tree Call 0719 425 555/ WhatsApp Shopping Centre, Harare × Pub Food and Restaurant, 0719 425 555 Call 0777 781 583 40 Bargate Rd, Mount Pleasant Call 0734 018 003 KHAYA NYAMA WOMBLES SUN Pogos SUN × Steakhouse Restaurant & × Pizza & Chicken, The Rose Cafe Bar, 1 & 2 Kamfinsa Shopping × Cafe, 158 Enterprise Road, Centre , Greendale, 72 Golden Stairs Rd, Mount Highlands, Harare Call 077 897 7828 / Pleasant, Harare, Call 0772 336 224/ WhatsApp Call 0784 339 814 / WhatsApp 078 0004 796 0784 339 814 KEY RocoMamas The Vanilla Moon × Burger Restaurant, 8 Seagrave Road, Mount Take Away Village Walk, Borrowdale, Pleasant, Harare Delivery Call (024) 2884966 Call (024) 2333394/ WhatsApp 0772 224 341 Open Everyday Closed on Sabai Thai MON The Village Greek MON specified day Cnr Rold Ave/ Stokesay Cl, × Greek Ballantyne Park, Shop 3, New Block, Sam Levy’s Call (024) 2852695, 0776 Village, Borrowdale, 74775 or 0788 265 533 Call (024) 2850666 www.ndeipi.co.zw Issue 121 25 Ndeipi - What’s Happening in Harare
Recipe Quacamole Recipe One of my all-time favourites! Serve on rice cakes, seeds crackers, toast or as a dip. INGREDIENTS METHOD 2 Avocados, remove pips. 1 Remove the avo from the skin and 1 Lemon, squeezed. place in a medium mixing bowl. 1 Bunch Coriander, roughly 2 Add the finely chopped tomato and chopped spring onion. 1 Tomato, remove seeds & finely 3 Add the lemon juice little by little, chop. tasting to make sure you don’t add too 1 Spring onion, finely chopped. much. Salt & pepper to taste. 4 Season with salt and pepper and fold in the coriander, again as much as you like. Coriander does have an acquired taste, so you can switch this out for parsley if you prefer. 5 ENJOY!! 26
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Chocolatier Veldemeers Zimbabwe’s Belgian Chocolate Makers Article Veldemeers Zimbabwe V Images Rudo Nhamoinesu, Ndeipi Magazine eldemeers originally started chocolates is the use of pure, natural operating in Zimbabwe in ingredients. Chocolates imported from 1997. Twenty five years ago Europe or South Africa often contain the company came on the trans fats and other long life products to Zimbabwe market with give them a long shelf life. Veldemeers homemade Belgian chocolates and chocolates are made in Harare and are was trading under the name Chocolart. sold within the shortest time in Zimbabwe Starting with 3 members of staff the and most of the chocolate fillings are company grew over the years and now made with fresh cream and butter without employs over 20 people. The name Chocolart was changed into “Veldemeers” in 2006. What makes Veldemeers Belgian chocolates unique is their freshness, the quality of ingredients used and an almost fanatical adherence to Old World manufacturing techniques. Even in today’s world of automation and mass production, Veldemeers Belgian chocolates are still made by hand. Over the years Veldemeers trained many local craftsmen (and women) to become professional chocolate makers. The big difference with imported Issue 121 Ndeipi - What’s Happening in Harare www.ndeipi.co.zw 28
Beautiful gift boxes and other themed chocolate products are specially created for seasons such as Christmas, Valentines and Easter. adding any chemical preservatives. Veldemeers definitely concentrates on Imported nuts such as pistachios from offering the genuine, fresh handmade Iran, French walnuts, Spanish almonds Belgian chocolate to Zimbabwe. For and Turkish hazelnuts are also used in the people who are used to buy imported manufacturing process. There is also a chocolates it is worth to drop in to one of range of sugar free chocolates for diabetics our shops, to look around and let the staff and weight watchers guide you through this chocolate paradise. Importing the raw materials from And no order is too small - even one single Belgium, Veldemeers, now based in chocolate can be bought. Arundel, Mount Pleasant, and run Veldemeers also specialises in the by Belgian Hans Van Hooreweghe, is production of authentic continental producing top quality Belgian chocolates pastries, cakes & biscuits. Every morning that are offered through outlets in Arundel the shops are stocked with fresh baked Village, Sam Levy’s Village and Village walk croissants, pains au chocolat and other in Borrowdale. Soon a new outlet will open fine pastries. in Highlands park mall. There is a wide variety of milk, dark and white chocolates and you can select your Veldemeers head office 0242 486169 favourites from the chocolates on display Veldemeers Arundel 0242 301989 in their specialised shops. Different sizes Veldemeers Sam Levy 0242 850393 of boxes are available and are filled for you Veldemeers Village walk 0242 2850063 with your personal selection of chocolates. The well-trained staff then finishes off your www.veldemeers.com box with a ribbon of your choice and a https://www.facebook.com/veldemeers quality guarantee label. info@veldemeers.com www.ndeipi.co.zw Issue 121 29 Ndeipi - What’s Happening in Harare
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Colour Of The Year Refresh Your Home With Dulux Colour 0f The Year 2022 Painting walls with Dulux Colour of the Year 2022, Bright Skies™ Light and airy, Dulux Colour of the Year 2022, Bright Skies™, brings a breath of fresh air to any home. Find out how the Colour of the Year is chosen and how to combine it with trend-led shades to brighten up every room… in our lives; how creativity and the arts have brought us comfort and inspiration during lockdown; and how important it is to embrace new ideas and opinions as we try to shape the world for the better were discussed. These discussions translate into a theme for the Dulux Colour of the Year 2022 – a breath of fresh air – and to the shade itself. Bright Skies™ is a light and airy blue; it’s a colour that feels vibrant, optimistic, and good for the soul. And it’s a shade that can open up and revitalize our homes. Around it, four easy-to-use E very year, our Global Aesthetic colour palettes were created so that you Center get together with a can refresh your living space in any way selection of internationally you choose. acclaimed experts to discuss 1. Combine Dulux Colour of the Year what will be influencing the way we 2022 with Workshop colors to create live in the coming years, the current a vibrant space that works for a living, trends, and how this translates working, relaxing, and more into The Colour of the Year – an on- trend colour that encapsulates the theme and reflects the mood of the moment. This year, our discussion went digital where our team of colour experts set to work choosing a shade that will feel just right for our homes over the next few years. Over the past 18 months, our lives have been turned upside down, but we’ve also had time to rethink the way we live and to reassess what’s important. At the Trend Forecast, the role of how the home has been transformed; how essential nature is www.ndeipi.co.zw Issue 121 31 Ndeipi - What’s Happening in Harare
When a living area needs to switch from home to office to classroom in an instant, we need flexible do-it-all space. Paired with Bright Skies™, the multicolored Workshop palette with its combination of light, uplifting tones, creates an inspirational backdrop for any activity. We all need somewhere to recharge and Featured Colour Combination : feel inspired; somewhere we can escape Bright Skies™ - 14BB 55/113 the everyday. Painting your walls with Olive Fantasy - 34YY 31/502 Studio colors gives a room a comfortable, Puccini Pink - 10YR 57/080 consoling feel - and if you go for stripes, Tuscan Green - 49YY 54/251 you’ll create a dramatic focal point too! 2. Bring the positive effects of nature into a dining room with the fresh Featured Colour Combination : greens and blues of the Greenhouse Bright Skies™ - 14BB 55/113 palette Swordplay - 30BB 45/049 Lady Orchid - 50RR 32/029 4. Experiment with Salon colors to create a space that feels fresh, open, and welcoming The light, natural tones of the Greenhouse palette, combined with Colour of the We want our homes to be somewhere Year 2022, Bright Skies™, easily brings we feel safe and can embrace new the freshness of the outdoors inside. In a ideas. A combination of soft neutrals rural location, these colors compliment and warming tones, the Salon palette the surroundings whilst in an urban provides the perfect blank canvas for any space, they help us feel in touch with room in the house. nature. Featured Colour Combination : Featured Colour Combination : Bright Skies™ - 14BB 55/113 Horizons - 10BB 73/039 Purest Frost -71YY 90/027 Bright Skies™ - 14BB 55/113 Stone Road / Stone Harbour- 95YR Winter’s Silence - 50GG 40/064 16/038 Brooding Storm - 87BG 27/077 Visit www.dulux.co.zw for more 3. Choose the soft, airy tones of the information on the latest global Studio palette with Colour of the Year colour trends and inspiration on 2022, Bright Skies™, for a soothing how to use Bright Skies™ with the space that feels good for the soul four complementing colour pallets. Issue 121 Ndeipi - What’s Happening in Harare www.ndeipi.co.zw 32
Education “Teaching how to learn, not what to learn is vital for all our students” Article & Images Lorna McCosh the difference. Students from both primary and secondary schools will benefit from one on one NILD educational therapy. NILD is a research-based programme, based on neuroplasticity i.e. the brain’s ability to change. NILD addresses the underlying causes of learning difficulties, B rather than simply treating the symptoms as tutoring does. Research indicates that ack in primary school I thought I thinking can be changed through intensive, was just stupid,” says Uni student, focused intervention. Students can be Jess, now 21. “I just couldn’t trained to think for themselves rather than seem to keep up or get anything depending upon a teacher or parent to finished, and the more my think for them. Language and thinking skills parents and teachers told me to try harder, are interdependent so that when one skill the more chaotic things got, until I just develops the other is also strengthened. stopped trying at all, because no matter NILD educational therapy is also beneficial how hard I tried, I was always in trouble. for those with other learning disabilities i.e. Then I started NILD (National Institute for ADHD, dyspraxia, and dyscalculia. Learning Development) therapy and went NILD is accredited to the International from the bottom of the class to the middle Dyslexia Association, one of the few in less than a term. I wish more children programmes to receive accreditation, with learning challenges had to access to because of its overwhelming success rate NILD educational therapy. It opened so in helping dyslexic children overcome many doors that I thought were closed reading and spelling challenges, using forever to kids like me.” structured literacy. Children like Jess have normal (even NILD Zimbabwe has been operating high) IQs. They just learn differently, and too for 10 years, and will this year be holding often, this fact is not discovered until later its 11th annual graduate-level training for in their school years. teachers and other graduates who wish The goal of NILD educational therapy® to become NILD educational therapists. is to help students develop tools for NILD Zimbabwe is affiliated with NILD in independent learning in the classroom the United States of America. There are and life. Developed over 40 years ago, the NILD therapeutic teaching method has transformed over 100,000 students worldwide. The latest research indicates that as many as one in five students is dyslexic, with different degrees of severity. At 20% of the student population, this is a significant issue. Unfortunately, it is often not diagnosed or treated, with many children missing out on the specialist, systematic and intense intervention needed to make www.ndeipi.co.zw Issue 121 33 Ndeipi - What’s Happening in Harare
several NILD educational therapists in both primary and senior schools, as well as private NILD educational therapists who see children from schools that do not have their NILD therapists. “With one-third of every class reading below grade level by Grade 6 there is a huge need for professional specialists to help these children who learn differently,” says Lorna McCosh, founder of NILD Zimbabwe. “Our mission is to have at least one or two therapists in every private school in Zimbabwe. We would love for it to be accessible in government schools too, in time.” There are currently NILD educational Search and Teach is for children from the therapists in Harare, Marondera, Nyabira, age of five years to 80 months helping Bulawayo, Kadoma, and Kwekwe, with children with perceptual immaturities. Victoria Falls about to come on board this year. Rx Workshops Math and Writing - each “At NILD Zimbabwe, we aim to provide aimed at small group teaching for children training to teachers and therapists to with specific issues, up to a maximum of 6 help these students that learn differently,” students. Ideal for schools. says the NILD Zimbabwe founder. “We have been training teachers since 2012, Rx Reading is currently only available to and unlike many other educational NILD Therapists who have completed Level programmes, we are here to stay!” 1 training. As well as NILD Levels 1-3 training, NILD Zimbabwe offers specialist courses and Grammar Workshop Grammar is an workshops to teachers working in schools important strand of language study, b o t h and privately. Classroom teachers will in its own right and as part of making benefit from the information and resources meaning. Studying grammar helps contained within the workshops as well students understand language. as those wanting to pursue specialist professional training to teach students with Rx Fundamentals for Reading will be learning disabilities. introduced this year, for nursery school Continuing Professional Development and Grades 1 to 3 teachers, to increases teacher motivation, confidence, understand how reading should develop and commitment to teaching; learning and the instructional implications. new skills and applying them in the classroom can lead to a more effective For those interested in learning more about teaching environment. NILD educational therapy, who would In celebration of completing 10 years benefit from NILD educational therapy, in Zimbabwe, NILD Zimbabwe will be the way NILD works, and the professional discounting their workshops for the year. training available in Zimbabwe from Shouldn’t every school be offering specialist NILD Zimbabwe, please take a look at our professional help to their students? website www.NILD.co.zw Levels 1 – 3 NILD educational therapy professional, graduate-level training to For interesting and informative articles enable teachers to help children with please like our Facebook page – NILD learning disabilities Zimbabwe. Search and Teach aimed at nursery school NILD Zimbabwe - “helping those who and Grades 1 and 2 teachers. learn differently” Issue 121 Ndeipi - What’s Happening in Harare www.ndeipi.co.zw 34
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Education Barwick School Article & Images Barwick School B arwick School, is one of the leading Not-for-Profit Independent, Co- educational Primary Weekly Boarding communities. Recognizing that a good education considers all the dimensions of the Schools in Zimbabwe. It is situated in whole person: physical, mental, affective, the North, 85 Km from Harare facing the concrete, social and spiritual, we accept beautiful Mutorashanga Northern Great that innovation is crucial in shaping Dyke, in the Barwick farming block of learners’ understanding of themselves as Concession, Mazowe District. Barwick global citizens. We, therefore, acknowledge School has a reception Class (ECD A & B) that 21st Century holistic education who are only enrolled as Day Boarders. requires the use of ICT and related Barwick is a Member of the Association technologies. Blended Teaching and of Trust Schools (ATS) and the Head is a Learning is therefore our critical approach Member of the Conference of Heads of for educating at Barwick. The psycho- Independent Schools (CHISZ). The school pedagogy of care is also embedded in our is owned through a Deed of Trust. The curriculum and programs and we define Board of Governors supervises the Policy the soul of Barwick when we say, “Barwick and the Business of the school while is a Caring School”. parents are organized and represented through the Barwick Parents Association. OUR MISSION At Barwick, we aim to provide affordable THE BARWICK EDUCATION PHILOSOPHY Global Education and learning At Barwick, we believe in an education opportunities through innovative that creates Global Learning opportunities curriculum options and programs that for all. Our way of teaching focuses on embrace diversity and our Zimbabwean developing learning experiences that context. encourage the use of imagination, feelings, Our Core Values discovery, wonderment as well as the Inclusion mind experience. We take great care to Innovation contextualize the learning experience Diversity so we may move learners to action that Community transforms them, their families, and their Sustainability Issue 121 Ndeipi - What’s Happening in Harare www.ndeipi.co.zw 36
THE VISION OF BARWICK SCHOOL Barwick School envisions itself as an innovative and inclusive 21st Century Zimbabwean School that develops Global citizens with skills that transform the lives of children and their communities through a comprehensive and holistic curriculum. BARWICK CURRICULUM: Barwick Offers a careful integration of the ZIMSEC Primary Curriculum and the Cambridge Primary Curriculum. The school offers additional subjects notably Global Life Orientation, Speech and Drama, Music, Art, and a comprehensive home environment for children while at Science and Technology as well as the school. Staff includes a resident Social Physical Education and Sports Program. Worker, a State Registered Nurse, Teachers, There is a small Learning Support Coaches, Tutors, Estate Staff, Domestic Department that supports the additional Staff, and Matrons. and/or special needs of learners who may need learning support. All learners CHILD PROTECTION AND SAFEGUARDING participate in all seasonal curricula in the After a regrettable child violation incident outdoors and enjoy participating in various a few years ago, Barwick School woke activities for enjoyment, competition, skill up to the realities of the need to protect development, and talent identification. At children in this day and age. Today, Grade 6 Barwick Learners register for the Barwick prides itself as a pioneer in the Cambridge Checkpoint. At Grade 7, they Zimbabwean Education sector with a very write their ZIMSEC National examinations strong Child Protection and Safeguarding and also prepare for various Form One Policy that guides all adults and children entry selection processes. alike on how to work and relate safely with children. The Policy ensures that the rights FACULTY: and protection of children from abuse and Barwick has a multicultural staff exploitation are provided for without any complement with young staff who bring compromise. The Social Worker works very fresh energy and modernity to children’s closely with the Headmaster and School experience while the older staff help with Nurse to ensure the uncompromised experience and guidance to give a stable implementation of the policy. All staff is trained in Child Protection and undergoes screening before employment at Barwick School. At Barwick, we are committed to the total Protection of Children and Vulnerable Persons from all forms of abuse, dehumanizing treatment, and exploitation. Positive parenting is the preferred method of correcting and affirming behaviour and children are given a voice on matters affecting them. BARWICK ’88 Barwick School enjoys a worldwide community of past and present pupils and their families who continue to support the school and connect. Barwick children have the privilege of belonging www.ndeipi.co.zw Issue 121 37 Ndeipi - What’s Happening in Harare
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