Summerset Scene - GUIDING THE WAY MARGARET DUNKLEY AGAINST THE CURRENT JAN & NORA WAS
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Summerset • A U T U M N I S S U E • Scene GUIDING THE WAY MARGARET DUNKLEY • AGAINST THE CURRENT JAN & NORA WAS AUTUMN ENTICEMENTS HOT CROSS BUN FRENCH TOAST • KEEP MINDS SHARP CROSSWORDS, PUZZLES + MORE
COVER IMAGE | Hobsonville residents Jan and Nora Was. Hobsonville Warkworth Parnell St Johns hello from Julian Ellerslie Manukau Karaka Katikati Rototuna Hamilton More than 4,700 Taupo New Plymouth Napier New Zealanders call Summerset Wanganui Hastings Levin Havelock North home Paraparaumu Palmerston North Trentham Lower Hutt Welcome to the exciting Autumn cutting clients’ hair from her salon at our Richmond Issue of Summerset Scene. Levin village. Jan Was, a resident at our Hobsonville village, shares his love of Aotea A big thank you to everyone who took the watersports, a passion he has passed on to time to let us know how much they other Hobsonville residents. Summerset at Kenepuru appreciate the new magazine. It’s great to Heritage Park resident Margaret Dunkley, a Nelson be able to feature our residents and Kiwibank Local Hero medal recipient and Avonhead celebrate the lives they lead at our Senior New Zealander of the Year 2018 Wigram Casebrook Summerset villages. semi-finalist, talks about her 40 years of dedication to GirlGuiding. KEY Our warm summer weather encouraged many residents to get outside with their Our travel column takes you to Mapua, and = Summerset village cameras and enter our annual Summerset why not celebrate Easter by baking some = Planned village photo competition. We’ve been running the hot cross bun French toast – you’ll find the competition for a number of years, and recipe on page 32. I’ll be trying this one Dunedin each year I’m very impressed by the myself! Invite your friends and family over standard of photography and the number to enjoy, and get crafty while doing so – of different places our residents visit. the craft column in this issue shows you how to make the perfect basket for This year we received a record number chocolate eggs. entries, and we’ve had a tricky time Good SO RTS J.B. and Helen Bruce have been at Summerset in the Sun for three-and-a- gatherings and surprises, and are friends to all. Helen says they enjoy giving a choosing a winner for each of the four categories: Summerset People; Your Well that’s it from me. Over the next few months I’ll be visiting New Plymouth, half years, and love going out of their helping hand. Summerset Village or Home; Life at Wanganui, Palmerston North, Paraparaumu, way to help others. Summerset; and Iconic Local images. You “We do try, as it’s nice to be able to help Aotea, Trentham and Taupo villages. It will With smiles on their faces, they donate those who may not have family nearby. can see the winning images on pages 18–21 be great to see you there! time, energy and resources to visit care It’s all about being thoughtful for others. of the magazine. centre residents when they’re sick, bake We do things because we just love to for those who need a hand, and make help. Residents become like family to In this month’s magazine we meet Sidney small repairs for others. They put on you, and that’s what you do for family.” Gilroy, who we believe is, at 83, New Zealand’s oldest working hairdresser, WANT TO NOMINATE A GOOD SORT? Julian Cook Email: magazine@summerset.co.nz or call: 04 830 1175. CHIEF EXECUTIVE OFFICER 2 Summerset Scene | Autumn Issue
Story to share? We’re really excited to tell your stories. If you have an exciting or interesting tale to tell, get in touch with Summerset Scene editor, Emily Elliott. contents We’d love to hear from you! magazine@summerset.co.nz 04 830 1175 F E AT U R E S COLUMNS 19. 18. 6. SUMMERSET PHOTO CARVING A MARK COMPETITION WINNERS OUR NEWS 24 28 HEALTH 41 GUIDING THE WAY 20. 22. STAFF PROFILE: DELICIOUS TRAVEL 8. LAGI SIAOSI KARLENE HADDOCK RECIPES 30 LOG 42 22. 24. TRENTHAM BRASS FROMVILLAGE AGAINST THE PASTOPENS CENTRE IN THE GARDEN 34 BRAIN TEASE 44 THE CURRENT 24. 25. 12. ROMEO AND LEAVING AN CRAFT AROUND ENVIRONMENTAL JULIET TAKES STAGE CORNER 37 SUMMERSET 46 LEGACY DREAMING 25. 26. OF CAVENDISH A NEW LOOK MIRACLE WINS IN OUR GEL FOR FOOD MADDISON VILLAGES BOOK REVIEWS 38 DIRECTORY 47 SCHOLARSHIP 14. image to come 26. 27. CHRISTMAS PINE TWENTY-YEAR ANNIVERSARY TREE GETS SEND-OFF FASHION 40 OVER 60 YEARS OF SNIPPING 27. 28. PAT WRITES WELCOMES SUMMERSET 16. CAUGHEY NOVEL OF PRESTON MEMOIRS RESIDENTS 27. 29. SERVICE FIT SUMMERSET $2.3M REWARDS PUBLISHES BOOST FOR SUMMERSET STAFF BOOK FOR THE QUEEN
Guiding the way B Y E M I LY E L L I O T T With a Local Hero medal in hand for her “I’ve worked with both girls and adults. You get to work with so many different people and efforts, Margaret Dunkley is marking off learn different skills. It’s been wonderful to more than 40 years of service to GirlGuiding touch people’s lives and have an involvement in this year – and was nominated as a semi- what they were doing.” finalist for Senior New Zealander of the Community service and involvement have Year 2018 for doing so. always been, and remain, important for Margaret, who still trains Guiding leaders and works Being presented with a Kiwibank Local Hero part-time teaching international students in medal, and nominated as a semi-finalist for leadership skills. “If you just look after yourself Senior New Zealander of the Year 2018, came and your family, you miss out on a lot of depth as a big surprise to Summerset at Heritage Park and experience in life. It’s good to have other resident Margaret Dunkley. The retired commitments.” secondary school teacher and associate principal has volunteered more than 40 years of her leisure time to GirlGuiding and aided many other community organisations. “It was a great honour to be recognised, as it means that others think what I’ve been doing for GirlGuiding is valuable. It was a huge boost, and I feel proud of myself, GirlGuiding and the friends who supported me.” Margaret joined GirlGuiding in 1978 when a call went out for leaders – her two daughters were Brownies at the time, and Margaret saw great benefit in spending her leisure time with them “It’s a real joy to see children as a Guide leader. “I got to learn great skills alongside my daughters. It also became a Margaret continues to volunteer for friendship thing for me – so when my GirlGuiding, currently as the Alumnae Portfolio and adults grow and know daughters stopped, I continued.” Holder, and is passionate about the organisation. “There are over 10 million Guides you’ve played a part in that.” Originally from England, Margaret started with around the world – there is such a wonderful GirlGuiding in Wellington and then became a network of dedicated women with good values.” trainer. In 1990, she became National Training Advisor for the organisation and represented Left | Margaret with her Kiwibank Local Hero Award. New Zealand at GirlGuiding’s international Above | Margaret was Appointed as National Training training forum in New York. Advisor in 1978. 6 Summerset Scene | Autumn Issue Summerset Scene | Autumn Issue 7
Against the current B Y E M I LY E L L I O T T Meet Jan Was, a former engineer known Summerset’s Hobsonville village two-and-a-half years ago. for tinkering. He is often found giving residents kayak rides in the Hobsonville With a background in electro-mechanical engineering, Jan has a flair for doing things harbour. “He’s a dangerous guy! He does that haven’t been done – if he can imagine it, all sorts,” his wife jokes. he finds a way to make it happen. Jan says he has a passion for sea sports, sparked when his Summerset at Monterey Park resident Jan Was daughter introduced him to whitewater is always working on something, whether it’s kayaking. adapting his kayaks and setting up the village’s boating club, designing and building a “From there I fell in love with sea kayaking and radio-controlled model boat from scratch, or windsurfing, and still do a lot of it – I go out installing pathways and pulley systems at the about once or twice a week in summer. A waterfront for residents’ sea toys. Originally hobby I had was kite making, and I made one from the Netherlands, he and his wife Nora to pull my kayak along. It wasn’t long before I were among the first residents to move into decided to add a sail to my kayak. Then, I went Left | Nora and Jan Was enjoy the water by their Hobsonville villa. Above | Jan has many water and sea toys. 8 Summerset Scene | Summer Issue Summerset Scene | Autumn Issue 9
“As soon as I have to a boat show and saw a similar design, which catchment, complete with a hose, to ensure with the boat’s design and sketches it, before I gave a test ride. I pestered my wife that I waterfront users could rinse their boats after use. drawing it into a 3D computer software needed one, and two months later one arrived program that enables him to measure the something new, “I made a rule that when people go out from California!” dimensions for materials. kayaking, we want to know when they’ll be Jan convinced Nora it would be a good idea if back. We raise the SMPBC flag whenever we’re “Then, I make most of the boat from tea tree my friends joke, she joined him on the kayak, so he built a out on the water.” Jan and Nora then decided wood. Let’s not talk about the kilos of sawdust plastic seat on his new trimaran. “The first time an annual boat regatta at the village was a it creates! Some boats take a year, and some I went out, everything was hunky dory, then we must. A competition, complete with a winner’s have previously taken three.” The models are hit a wave and the seat came off,” Nora laughs. Having perfected the design, Jan is now known ‘Well, how long trophy, was created by Jan, and residents enjoy a fun day out with a barbecue and picnic. intricate, and Jan says he’s designed them to look and behave like their life-size original until it will be for offering other residents rides and fishing when they sail. Jan has set up a workshop in his garage, where trips in the kayak. he keeps his hands busy. “Man can never have “Whenever we go away on holiday, we have to The couple sail around the Hobsonville harbour enough tools, toys or time,” he says. take all of his toys,” says Nora about Jan’s and have inspired other residents in the village to purchase kayaks and join them on their different?’” Jan loves playing with his self-built radio- controlled model boats, many of which are kayaks and boats. “I’ve done so many trips sitting at a weird angle because of all the toys!” adventures – so much so, that Summerset at featured in the village centre. He comes up Monterey Park Boat Club (SMPBC) was created. Jan began crafting pathways to the water and Above Left | Jan is part of the SMPBC. Above | Jan designs and builds model boats. installed a boat ramp. He also built a rainwater 10 Summerset Scene | Autumn Issue Summerset Scene | Autumn Issue 11
Dreaming of Cavendish Merv Dalrymple’s new villa at Summerset on Cavendish will be his third home since he got married in 1964. “I used to walk past the Casebrook village site when there were cows on the land. When I heard Summerset was building in the area, I Googled it, and thought, this won’t be a bad leg,” he says. Merv and soon-to-be neighbours Rita Browne and Heather Hannah are three of the first 16 residents to move into their brand-new villas at Summerset’s second Christchurch village this month. they’re all happy,” she says. “In a village, you can When completed, Summerset on Cavendish will meet new people and you’ve still got your own offer 270 homes in a range of modern living “Summerset on Cavendish is only quarter of a kilometre away from my home. I space and gardens but you have help. You also options, including single-storey two- and didn’t want to move someplace strange. It will be nice to move in,” Merv says. have the added benefit of security and knowing three-bedroom villas, and serviced apartments For Rita, choosing to move to Summerset on Cavendish was easy because you’re safe.” as well as Summerset’s second award-winning Casebrook is “her side of town”, with all the groups she belongs to close by. “I still memory care centre concept, where residents “I’m excited to move in because it’s smaller than remember the moment I decided now is the time to move. I’d been tossing up the living with dementia have their own one-bedroom my house, and the people here are going to be decision for a year. I love company and I love people, and I’m involved in heaps of apartment. great. I’m counting down the days! I’m also groups, but one winter night it was wet and dark and I thought, I don’t want to go looking forward to getting in the pool.” Residents will have access to recreational out and drive to my event in this. You can do heaps at my age during the day, but facilities, including a bar, swimming pool, bowling at night you don’t tend to want to. At Summerset you have the freedom to be green, library, hair salon and exercise room. social in groups or stay in your villa and watch Coronation Street!” Above Top Left | An artist’s impression of the completed Summerset on Cavendish village centre. Heather decided to move to the new Casebrook village as her home was getting Above Top Right | An artist’s impression of the villas at Summerset on Cavendish. Above Left | Resident Rita Browne. too big for one person. “I know a lot of people living in retirement villages, and Above Middle | Resident Heather Hannah. Above Right | Resident Merv Dalrymple. 12 Summerset Scene | Autumn Issue Summerset Scene | Autumn Issue 13
Over 60 years of snipping B Y E M I LY E L L I O T T Sidney Gilroy is one of New Zealand’s and teenagers who wanted to try hairdressing but hadn’t been successful in other jobs. They oldest working hairdressers. Now 83, she learnt time management, gained work has been cutting locks since she was 11 experience and got into the routine of having a years old. job. One girl completed her six months of training and went on to have her own salon. It Sidney, who has a salon at Summerset by the was a very rewarding experience.” Ranges in Levin, once owned five salons in the Manawatu region and says she loves the feeling of making someone look good. “I love hair,” she says. “I enjoy the interaction with people, and I’ve always said don’t do anything to others you wouldn’t do on yourself.” SIDNEY ALSO TUTORED LOCAL HIGH Sidney started training as a hairdresser when S C H O O L S T U D E N T S . “ E V E R Y M O N D AY she was 15 years old. “Back then, there were no AFTERNOON, FOR THREE YEARS, I’D CLOSE recognised training programmes. You found a DOWN MY SALON AND MEET WITH THE senior stylist and tried to learn as much as you STUDENTS. ONE OF THEM WENT ON TO OWN could off them.” ONE OF MY SALONS!” In the 1960s, she and her husband, accountant Alec Gilroy, played an instrumental role in When she decided to retire, Sidney sold her setting up apprenticeship and training last remaining salon, but clients still called programmes. Forming a committee with asking for haircuts. After hearing through the hairdressers from around New Zealand, they grapevine that Sidney wanted a place to cut published a textbook and created practical hair on a casual basis, the village manager of hairdressing courses. Sidney’s career Summerset by the Ranges offered her space at blossomed as Manawatu President of the New the village. “I cut at Summerset by the Ranges Zealand Hairdressing Association, and National four days a week. People just wouldn’t let me President of Intercouiffure – a worldwide retire; I’ve still got over 50 clients!” register of invited elite hairdressers. “It was an Sidney sees village residents, as well as her own honour to be invited onto the register, and I private clients. Hairdressing runs in the family, was made a life member.” says Sidney. “My mother was a hairdresser and In the 1980s, Sidney worked with the government demonstrated for big companies like Wella, and to establish pre-hairdressing courses for at-risk my son is a hairdresser.” kids. “My salons took on unemployed women Left | Hairdresser Sidney Gilroy works out of Summerset by the Ranges in Levin. Summerset Scene | Autumn Issue 15
Service fit for the Queen B Y E M I LY E L L I O T T A local charity that started as a broken marriages and had multiple problems. They both ended up buying their own homes, one-woman band turned into a which was brilliant.” global network honoured by the “It was a privilege to be able to help. The difference it made to me as a person was very Queen. Meet Erin McMenamin, marked. I started seeing people differently.” the humble, albeit no-nonsense, Many of the skills Erin passed on to others had brains behind SuperGrans. been passed on to her by her parents. “My mum taught all us kids how to cook and we had When injury forced Erin McMenamin to take our night of cooking and our own jobs to do.” two years off from her boutique chocolate Erin and her family were bewildered when she business, she had no idea that she’d create was awarded with a Queen’s Service Medal for what would become a global charity deserving services to the community in 2012. “Oh yes, I’d of a Queen’s Service Medal. Originally from an forgotten about that,” she laughs as she tries to accounts background, the Summerset at the brush the question off. “I had dinner at Course resident founded SuperGrans with the Government House, and met Camilla. I’d never goal of passing on homemaking skills to seen so much silverware in my life,” she jokes. younger people in need – including budgeting, “Even to this day I don’t understand why I got it. I cooking, cleaning and managing a home. don’t feel as though I’ve done anything different SuperGrans started in the Hutt Valley in 1994, to what others may have done. I have a passion and grew to a group of 25 mature volunteers for people and helping people. That’s all.” across the Wellington region who saw anyone Erin worked with SuperGrans until she was 68, who needed help. “The visits to people’s homes at which point she decided to retire. from volunteers covered things as simple as “SuperGrans has worked with thousands of folding clothes and putting them away once people over the years, and the need will never they’d been washed, to making a bed, planning go away. There will always be people needing meals, budgeting and thinking ahead,” says Erin. some kind of assistance, and that doesn’t have The charity soon expanded to the Wairarapa to be monetary all the time.” and Levin, before reaching Dunedin and Erin still volunteers her time to various Gisborne. It now serves nine regions in New community groups, projects and Trentham Zealand, as well as Canberra in Australia and village initiatives. “I’m not very good at saying regions in England. no, or sitting still, and I love meeting people. I “It was well worth it. You saw the difference in like to stay busy!” people,” reflects Erin. “There are two instances Opposite | Summerset at the Course resident Erin McMenamin I remember well – both people were from was awarded a QSM for her charity, SuperGrans. 16 Summerset Scene | Autumn Issue Summerset Scene | Summer Issue 17
W ‘G IN R AN N D PR ER IZ E’ SUMMERSET P H OTO C O M P ET I T I O N Thank you to everyone who entered our annual resident photo competition. We received a number of high-calibre entries, every one of which wonderfully portrayed Summerset and its people, as well as the beauty of New Zealand. We’re thrilled to showcase this year’s winners of our four categories: Life at Summerset, Your Summerset Village, Iconic Local Images, and Summerset People. The winners explain why they submitted their photographs, and what they like about their images. Our Grand Prize winner, Terry McBeth from Summerset at the Course, Trentham, captured all categories in one iconic Kiwi image. Congratulations to everyone who entered. We look forward to receiving your photographs next year. TITLE: NOT THE WINDOW! PHOTOGRAPHER: TERRY MCBETH “Summerset allows and encourages you to enjoy yourself no matter what. This image of Summerset at the Course residents taken at a Boxing Day lunch barbeque is just that – people having fun, doing something they probably didn’t think they’d be doing. The batter really hit it and got the ball going! “I’m really taken aback about being a Grand Prize winner. I’m glad the image stood out as a point of difference.” 18 Summerset Scene | Autumn Issue Summerset Scene | Autumn Issue 19
W ‘S W TITLE: WALKING THE DOG AT SUMMERSET, ‘Y O UR IN UM IN MONTEREY PARK SU N M ER N PHOTOGRAPHER: PATSY SCHWABE M M ER SE T PE ER ER “This is such a beautiful photo. On my bucket SE O list is to continue to see the sunset, and T’ PL E’ Summerset at Monterey Park really shows it beautifully. I was enjoying the sunset when a resident walked past with their dog – it was perfect. To me, the image symbolises the beauty here. I’m a tramper and I love the bush, and seeing the water and the sunsets here gives me the nicety the bush used to.” W ‘I C IN O NI N C LO ER CA L’ TITLE: RENDEZVOUS AT VILLA 15 PHOTOGRAPHER: GRANT HITCHINGS “I used to write for a vintage car club, and I came across a story of a doctor, but I didn’t have a photo. I decided to stage and re-create one. It came out so well, and everyone loved it. So when the photo competition came up, I decided to do a similar thing again. Summerset people are so nice, great, and friendly. I thought this photo was good to showcase the people and the gardens. Everyone was very helpful and were more than happy for me to set up an image. It was a lot of fun.” ‘L I W TITLE: VAN OUTING – LICK THIS! FE IN AT N PHOTOGRAPHER: JILL-MARIE JOHNSTON, NAPIER ACTIVITIES COORDINATOR SU M M ER ER SE “This was such a fun day out. We were exploring T’ Napier and the hills. It was a hot day, and we topped it off with ice cream – we enjoyed tasting some local produce (the ice cream was Rush Munroe’s). Nola’s mouth is always wide TITLE: GOAT ISLAND PHOTOGRAPHER: JENNY TREZISE open with a smile. She enjoys going out and always has lots of fun. The van outings are “I find Goat Island very photogenic. It’s a fabulous place and I often take visitors there. The area is very typical of Summerset life – it’s great to see intriguing. I love the sea and water, and the place is off the beaten track. I thought it was an interesting shot – people who wouldn’t normally go out enjoy the trees get the big birds that nest in them, and you can see them feeding their chicks. It’s fascinating! I love themselves. It’s such a fabulous image.” photography as a hobby. I’m known as the paparazzi around Summerset Falls – I take photos of all the groups!” 20 Summerset Scene lifestyle | Autumn | Autumn Issue Issue Summerset Scene | Autumn Autmun Issue 21
S TA F F P R O F I L E Karlene Haddock B Y E M I LY E L L I O T T Aside from ensuring village a developing village – I really enjoy coming to work!” life at Ellerslie runs smoothly, Karlene Haddock has a Ellerslie’s care centre is opening, and there are many people moving into passion for triathlons, cheese the village. Karlene says she’s busy sandwiches and her dog, Pixie. with document management, billing and helping residents with the Summerset at Heritage Park Office process of moving in. Manager Karlene Haddock likes the challenges provided by working in a Karlene is known for her toasted developing village, and loves the cheese sandwiches and her exercise residents she gets to work with even habits, both of which she admits she more. “Anything can happen, and it enjoys every day. “I love cheese and usually does. That’s the fun thing! No jam – if I were stuck on a desert day is the same.” island I’d take that! And I was involved with triathlons for many years. I’ve Karlene has been at Summerset since done the ocean swim from Rangitoto 2016, after taking a break from her Island and the New York Marathon. I accountancy career to spend time still swim, run and walk my with her two daughters. She enjoys labradoodle, Pixie.” developing relationships with residents, and says her high standards ensure she keeps things running smoothly. “I’ve always been good with numbers, so it’s been nice getting back into that again. I love knowing I’ve done “A F T E R W O R K , I T ’ S A L L FA M I LY. everything I can to make a resident’s I S P E N D A L O T O F T I M E AT M Y move-in experience a good one, and DAU G H T E RS’ S P O RT I N G E V E N TS, AND I LOVE SPENDING TIME that I do get to make a difference. W I T H T H E FA M I LY.” You need to be able to turn your KARLENE IS FROM hand to anything that needs doing in O U R S U M M E R S E T AT H E R I TAG E PA R K Left | Karlene Haddock keeps village life at Ellerslie’s Summerset at Heritage Park running smoothly. VILLAGE Summerset Scene | Autumn Issue 23
OUR NEWS TRENTHAM VILLAGE CENTRE OPENS ROMEO AND JULIET TAKES STAGE Summerset at the Course residents celebrated the opening of their new village centre Residents from Summerset’s three Trentham resident Celia Hulbert says she has in December. The facility marks an eagerly anticipated milestone in the journey to Wellington villages – Trentham, Aotea and been involved with theatre from a young age. “I’ve done all sorts of things on and off. I wanted completing renovations at the village, says Village Manager David Jahnke. Paraparaumu – took to the stage with to be in romeojuliet@twilight because it was professional actors in Nextstage Theatre’s different, and there was a really neat twist in the “This is not just a new building, but a social hub Upper Hutt City Mayor Wayne Guppy attended production of romeojuliet@twilight early story. I thought it was a good opportunity to get for the village. It won’t be used only for planned the opening to cut the cake and speak to this month. back into theatre again.” activities, but residents and their families and residents. “What great facilities to enjoy with Jean Morris and Brian Simpson from Summerset friends can pop in casually and socially.” your children and grandchildren! You all While some of the residents have been avidly on the Coast haven’t been involved in theatre deserve the wonderful facilities you have here,” Residents have been using the village centre involved with theatre, others volunteered as a way before, but decided they’d like to try something he enthused. since the end of November. Facilities include to try something new. The show, a modern twist different. “It’s been a little bit unnerving and out the Divine Café, a library and a bar, and Trentham’s development will be completed this on Shakespeare’s classic Romeo and Juliet, of our comfort zone,” says Jean. “But we’ve enjoyed amenities such as pool and table-tennis tables, year with the addition of a pool and outdoor highlighted and sparked conversation about the it more than we were expecting,” adds Brian. pétanque, and indoor and outdoor bowls. facilities such as mini-golf and a children’s myths surrounding what it’s like to be an older playground. person, elder abuse, euthanasia, greed and love in “This is the heart and soul of the village. I’m later life. really proud of what Summerset’s in-house development and design teams have come up Actress Geraldine Brophy adapted the old tale, with. The design, fit-out and theme are all and directed the show, which is set in a retirement related to racing, which ties in to the stunning village called Twilight. views we have of the racecourse,” says David. THE SHOW PLAYED IN LOWER HUTT’S LITTLE Romeo and Juliet, both in their 70s, meet in the Barry Yandle, president of the residents’ village and fall in love. However, Juliet’s THEATRE ON 28 FEBRUARY AND 1, 2 AND 3 MARCH TO AN ENTERTAINED AUDIENCE. committee at Trentham, says, “We never granddaughter Lady Capulet and her lawyer envisaged such a space. Residents are bringing friend Paris want to break the couple up as they Top | Trentham residents enjoyed a celebratory cake. family and friends to show it off.” fear for Lady Capulet’s inheritance. Botttom | Admiring the view from the balcony. Top | Summerset residents rehearse for romeojuliet@twilight. 24 Summerset Scene | Autumn Issue Summerset Scene | Autumn Issue 25
A NEW LOOK FOR FOOD IN OUR VILLAGES CHRISTMAS PINE TREE GETS SEND-OFF The food on offer in Summerset’s villages In addition, well-known Wellington chef Ruth Summerset was part of a heart-warming is really important to us and our residents, Pretty is working with our in-house teams at Christmas tale in December when a pine Paraparaumu and Levin to deliver exciting new so we’ve partnered with three regionally tree named Colin, which was planted on recipes and menus. based providers, along with an in-house the proposed St Johns village All of our selected caterers are proven food team, to ensure we deliver food that is development site, was farewelled. operators, passionate about working in aged “ I T S TA R T E D O F F A S T H E I R C H R I S T M A S delicious and improves overall health and care, and have been chosen for their dedication Colin was planted 28 years ago by site TREE AND NOW IT’LL END AS THEIR wellbeing. to providing a more regionally focused menu in neighbour Tai Mitchell and his granddaughter C H R I ST M AS T R E E . I T’S C O M E F U L L our villages, featuring wholesome, flavourful, Anne Veale (who was four years old at the C I R C L E ,” S A I D A N N E W H E N S H E G AV E White Tie Health Services, Kerr & Ladbrook time). It was a Christmas tree that Tai couldn’t COLIN TO HER GRANDMOTHER. Health Services and Cater Plus are now making delicious, and locally grown food. All food will be prepared on site by local chefs employed by the bring himself to throw out onto the kerb once meals for the care centres and cafés at the new food providers. the festive season had ended, so it was put in Summerset has applied to Auckland Council for following villages: the soil and dutifully watered by Anne. resource consent to build 344 homes on the • Warkworth, Hobsonville, Ellerslie, Manukau, Look out for the feature on our new food providers in the June edition of Summerset When Anne heard that Summerset was 2.5ha St Johns Road site. The site has stunning Karaka, Nelson, Dunedin, Wigram and Scene. planning to build a retirement village on the views to Rangitoto and central Auckland. The Casebrook – White Tie site, she contacted Summerset Development proposed village will include two- and • Hamilton, Katikati, Taupo, Havelock North, Above | Chefs Artie and Julie from White Tie prepare food Manager Dylan Pell to ask if she could pay to three-bedroom villas and apartments, Napier and New Plymouth – Kerr & Ladbrook for Summerset residents in Ellerslie. have Colin felled and the top given to her one-bedroom serviced apartments and • Palmerston North, Wanganui, Trentham and grandmother as a Christmas present. high-quality rest-home and hospital care, as well Aotea – Cater Plus as Summerset’s award-winning memory care Dylan went a step further, offering to pay for centre concept. Auckland arborist Craig Webb, and to fly Anne up from New Plymouth for the felling of Colin Top Left | Anne, Dylan and Craig at Summerset’s St Johns so she could present the tree to her grandmother. development site. Top right | Anne Veale with her grandmother, Anne Mitchell. 26 Summerset Scene | Autumn Issue Summerset Scene | Autumn Issue 27
PAT WRITES NOVEL OF MEMOIRS SUMMERSET PUBLISHES BOOK Summerset in the Vines held a book Having moved around Namibia and South To celebrate the 20th anniversary of for proper aged care, where everyone has their launch for resident author Pat Frykberg Africa for most of her life, Pat was used to Summerset’s first village in Wanganui last own room and facilities. Our nanas and grandads change and starting afresh. She and Doug needed somewhere they could live with dignity,” in November, which saw more than a November, we’re publishing Summerset: settled in Havelock North relatively smoothly, he says. This was the start of Summerset. hundred relatives, friends and community and appreciated the inclusive community and Loving the Life for 20 years. The book delves into the first few years of members travelling to hear about her the sense of security the town offered. The book details the history of Summerset, which Summerset, with commentary from John and latest achievement. Although Pat is now a proud New Zealander, first CEO Norah Barlow. It also looks at the started in the 1990s, when the company’s founder, she felt she had to pay homage to her family’s John O’Sullivan, went to visit his grandmother in private equity days of the company as it was Many a Golden Afternoon follows Pat’s previous past and leave a legacy behind for her prepared for public listing on the stock an old-fashioned geriatric ward in Waikanae. She book, Many a Glorious Morning, and highlights grandchildren. “I started doing a lot of exchange in 2011. Residents, including Pat was in a large room with a number of people, all her time in New Zealand as a South African genealogy to find out more about our Callum, who has been at Paraparaumu village separated by plastic curtains between the beds. immigrant. ancestors. We found out my mother had faked since it opened, talk about living at our villages. her age in 1895 before compulsory registration John remembers stretching his arms out and “Sixty-four years ago, Doug and I emigrated We’re sending copies of the book to Summerset of births, marriages and deaths came into being able to touch all the ‘walls’. “I started from South Africa to Havelock North. Doug was villages, so look out for it in your village library. effect in South Africa. It was only when she thinking. I knew there had to be an opportunity in the South African Army for all of World War II and fought alongside the New Zealanders in passed away that we found out she was 93, not North Africa and Italy. We could not accept nor 84 like she’d told us. That’s what first inspired A recent article in the UK’s The Telegraph longer and make better choices (like not LIVING TO 100 live in post-war apartheid South Africa and we me to write my books,” Pat says. reported that 25 percent of children born in smoking). THREE: Take up golf – walking around decided on New Zealand because of the Pat’s books can be found at the National Library the UK today can expect to reach the age of outside for 4–5 hours has to be good for you. admiration Doug had for the men he had met,” of New Zealand, the New Zealand Society of 100. The article provided humorous tips on We’d love to hear your tips on increasing your she says. Genealogy and Havelock North Library. making it to a century, including: chances of becoming a centenarian. Send ONE: Be a woman – males engage in risky them to magazine@summerset.co.nz, and we behaviour and generally don’t live as long. will publish the top 10 in the Winter Issue of Above | Pat Frykberg signs copies at the launch of her Opposite page | Beginning construction at Paraparaumu, TWO: Stay in school – educated people live Summerset Scene. second book. one of Summerset’s first villages. 28 Summerset Scene | Autumn Issue Summerset Scene | Autumn Issue 29
R E C I P E S BY JA N B I LTO N DELICIOUS RECIPES AUTUMN enticements TO M ATO & I TA L I A N B E A N SO U P SERVES 6 TRYI NG O JAN’ UT S RE CIPE INGREDIENTS METHOD SEN D S? US A 2 tablespoons olive oil Heat the oil in a large, heavy saucepan. AND PHO LET TO 1 onion, diced Add the onion and carrot, and sauté on a WHA US K T YO N OW U TH 1 carrot, diced low heat, until softened – about 10 minutes. INK! 800g can whole tomatoes in juice Add the tomatoes, mashing them up a 1/2 teaspoon chilli flakes little. Add the chilli flakes, fennel seeds, 1/2 teaspoon fennel seeds garlic and salt, and cook, stirring 4 cloves garlic, finely sliced occasionally, for about 15 minutes until With the memories of summer’s pleasures The perfect accompaniment for coffee is a flaky sea salt to taste thickened. Add the vinegar, stock and fading fast and the woes of winter lying in delicious light cheese muffin. Each muffin 1 tablespoon balsamic vinegar drained beans. Simmer for about 15 wait, now is the time to make the most of can be wrapped in plastic film and stored the mellow fruitfulness of autumn. Feijoas, in an airtight container in the freezer – 3 cups vegetable stock minutes to allow the flavours to mellow. figs, nashi, passionfruit and persimmon, ready to microwave for 30 seconds 400g can cannellini beans, drained Just before serving, stir in the spinach or along with the first kiwifruit, are just a few whenever you feel the urge to enjoy the 2–3 cups sliced spinach leaves (or deveined, kale and cook until wilted. Makes about delicious options for snacks, breakfasts great taste of cheese. sliced kale) 8 cups. and desserts. And for Easter, you can surprise your TIPS Cooler days also encourage us to think friends or family with savoury or sweet Great garnished with croutons or finely soups rather than salads, and sharing a pot French toast prepared from hot cross buns. grated Parmesan cheese. The soup may be of healthy soup is a great way to enjoy Easy – and, oh, so deliciously different. frozen in batches without the spinach or kale. time with your Summerset friends. 30 Summerset Scene | Autumn Issue Summerset Scene | Autumn Issue 31
HOT CROSS BUN LIGHT FRENCH TOAST CHEESE MUFFINS SERVES 2 SERVES 9 Choose traditional buns rather than those with chocolate. Your Summerset friends will be lining up for these. The muffin tops can be garnished with chopped bacon, herbs or sliced sundried tomatoes before baking. Buttermilk keeps these INGREDIENTS METHOD muffins light. 2 hot cross buns, split in half crosswise Place the split buns in a single layer on the 1/2 cup cream base of a shallow pan. Whisk the cream, INGREDIENTS METHOD 2 small eggs eggs and orange rind until well combined. 1/2 cup canola oil or other mild-flavoured Preheat the oven to 180°C. Lightly oil a finely grated rind of an orange Pour evenly over the buns. Turn the buns vegetable oil nine-hole muffin pan. Combine the oil, 2–4 tablespoons table spread or butter to ensure they are well coated. Cover and 1/2 cup buttermilk buttermilk and eggs in a bowl, beating until refrigerate overnight or for several hours. 2 large eggs well mixed. Sift in the flour and salt, then TIPS Melt the table spread in a large non-stick 2 cups self-raising flour add the cheese. Mix until just combined. Flavour the whipped cream with a little frying pan. Pan-fry the buns until they are 1/2 teaspoon salt Spoon into the muffin holes and bake until ground cinnamon, if preferred. golden on both sides and the egg mixture 1 1/2 cups grated tasty cheddar cheese golden or a skewer inserted in the centre has set. comes out clean – about 15 minutes. Toppings: Serve with grilled bacon and TIPS maple syrup for breakfast or brunch, or Fill any empty muffin holes with water before baking. This will with fresh fruit and whipped cream or ice provide a little extra moisture in the oven to help the muffins rise. cream and maple syrup for dessert. Buttermilk can be used in pikelets and quick breads, for marinating chicken, and in smoothies and salad dressings. Any that is left over can be frozen in ice-cube trays. 32 Summerset Scene | Autumn Issue Summerset Scene | Autumn Issue 33
A RT I C L E BY LY N DA H A L L I N A N fruitful What must real estate agents make of ‘Starkrimson’ pears, almonds, peaches, IN THE gardeners? While most house hunters count nectarines, plums, and ‘Liberty’ and ‘Granny GARDEN bedrooms and bathrooms, prospective buyers Smith’ apples. ‘Liberty’ is a joy to behold – a with green fingers demand to know the soil disease-resistant American variety with small, type, sun orientation and whether there’s Oxalis crisp, shiny red fruit that’s delicious fresh off the harvests in the flower beds. Faded carpet can be lifted branch – and ‘Granny Smith’ is a versatile, and dated wallpaper easily stripped off, but reliable and attractive variety if you have room heavy clay or a sighting of Convolvulus can for only one fruit tree. soon put the kibosh on a potential sale. Small house, big garden: that’s my rule of thumb, although I’ve taken it to the extreme here at Foggydale Farm in the Hunua Ranges, southeast of Auckland. Our house is just 70m2, with a 22ha backyard I share with sheep, pigs, IF YOUR EYES ARE BIGGER THAN YOUR chooks and a motley crew of Belted Galloway BACKYARD, ADVISES LYNDA HALLINAN, cattle. PLANT DWARF FRUIT TREES IN POTS But before I moved to the country, I lived in a wee workingman’s cottage in central Auckland – the only bedroom was smaller than most modern walk-in wardrobes. Despite its do-up status, I was sold on the place as soon as I did a stocktake of the garden. A stone’s throw from one of the city’s busiest motorways, my urban Garden of Eden wasn’t particularly peaceful but it was fringed with mature fruit trees, including avocados, an heirloom ‘Gravenstein’ apple, figs, loquats, plums, elderberries, bananas and a beautiful old ‘Bartlett’ pear that kept me and all the neighbourhood birds well fed. I picked pears by the wheelbarrowload. To that fruit salad I added grafted trees with Lilliputian proportions, such as dwarf ‘Pixzee’ Modern plant breeders are big on small trees, peaches, ‘Blush Babe’ apples, ‘Nectar Babe’ releasing natural midgets such as the pear nectarines, ‘Maypole’ crabs and compact ‘Garden Belle’, ‘Aprigold’ apricots and ‘Autento’ citruses on ‘Flying Dragon’ rootstock. By the apples, none of which grows taller than 3m. time I’d satisfied my gluttonous intentions (I’ll Citrus trees, especially ‘Meyer’ lemons, ‘Tahitian’ have one of everything, thanks!), my edible limes and ‘Satsuma’ mandarins, also live quite inventory ran to 95 fruit trees and berry bushes. happily in large containers. Regular watering in Then I sold up, and the new owners bulldozed summer and a twice-yearly application of the section to make way for a new villa. slow-release fertiliser, in mid-spring and late summer, keeps them sweet. These things happen – we all move on eventually – but when I shifted to Foggydale Despite the sunny climate, the clay soil at Farm, planting a paddock-sized orchard was my Summerset in the Bay in Napier makes life hard first winter priority. I bedded in bareroot on citruses – “Our lemons are only waist-high, despite having been here at least 12 years,” says Left and Above | Photos by Sally Tagg. 34 Summerset Scene | Autumn Issue Summerset Scene | Autumn Issue 35
ARTICLE BY LOUANA MCCORMACK treats gardener Matt Wallace – but feijoas and olives one likes to see anything go to waste,” says EASTER flourish on a limestone base. In late autumn, Dulcie. “Even the crab apples are picked and CRAFT residents band together to harvest the olives, made into jams and jellies for a gold coin CORNER which are then pressed to make oil to sell at donation.” There’s quite a variety, too, from fundraising fairs. ‘Black Doris’ and ‘Burbank’ plums to ‘Conference’ pears, figs, feijoas, citrus and sweet cherries. Easter is a fabulous reason to get together with At Summerset Down the Lane in Hamilton, “We keep our nets at the ready, otherwise every village friends for hot cross buns and a cup of ‘Black Doris’ plums, apples and feijoas are year we have to fight the birds for the cherries,” tea. These little paper-cup baskets will make a dotted about the grounds, with lemons, oranges she says. decorative addition to your festive table, or the and a small but prolific mandarin, known affectionately as “the hidden one”, tucked away Dulcie says the most popular fruit is peaches. perfect gift for your friends and family. They’re at the back of the village. “Some residents take “Our ‘Golden Queens’ have on and off years, but quick and easy to make, and are also perfect ownership of the fruit trees closest to their the best fruiting trees by far here are the heritage for Easter egg hunts if your grandchildren pop villas, getting involved with pruning and being ‘Blackboy’ peaches. Every year, without fail, they in for a visit! Purchase some pretty printed quick to report problems,” says Village Manager are laden.” cups, or decorate plain ones – you could even Cecilia Storm. name them. As a plus, ‘Blackboy’ peaches come true from seed, “Oh yes,” chuckles Dulcie McArthur, the head which means if you’re given a particularly SU P P L I E S N E E D E D gardener at Summerset in the Sun in Nelson, delicious peach this autumn, you can crack • Paper cups – printed or plain “I’ve got 400 bosses and every one has an open the pit, sow the seed inside, and – all going opinion on how best to prune ‘their’ fruit trees.” to plan – harvest your own fruit within five years. • Paper or plastic straws My grandfathers weren’t afraid to wield a pruning I confess I’ve been a little lax when it comes to • 30cm pipe cleaners, one per cup saw, and didn’t take kindly to interference from pruning my own ‘Blackboy’ peaches, so at this • Skewer my grandmothers (unless it was with a cup of tea), time of the year you’ll inevitably find me • Shredded paper (or paper to make your own) so I can just imagine Dulcie, up a ladder with her balanced precariously on the top rung of our • Chocolate eggs or small Easter treats loppers, being offered pruning hints from below. ladder, waving a long pole with a wire basket overhead. I don’t mind when the birds raid my I suspect we develop protective feelings for fruit pears or peck holes in my plums, but I can’t METHOD trees because, like children, they need nurturing bear to miss out on even a single heirloom 1. Lay a straw across the top of the cup and to reach their potential. They also appeal at a ‘Blackboy’, its fuzzy brown skin concealing deep use a pencil to mark its width. This is the sensory level. There’s the beauty and optimism blood-red flesh. length of your handle. Cut the straw to size. of dainty spring blossoms, the flavour and fragrance of tree-ripened fruit, and, as a bonus, Said the actor Will Rogers, “You’ve got to go out 2. Thread the pipe cleaner through the flaming autumn colours. Persimmons are on a limb sometimes, because that’s where the trimmed paper straw. Make sure the straw is particularly pyrotechnic, while at Jackson fruit is.” in the centre of the pipe cleaner, then turn Orchards near Cromwell, thousands of espaliered STEP 1 each end of the pipe cleaner down apricot trees have become quite a tourist 90 degrees. attraction for busloads of autumn visitors. n C h e c k li st 3. Use the skewer to make two holes in the Then, of course, there’s the primeval pleasure Aut um paper cup, approximately 1cm from the rim that comes from putting away surplus fruit for p o ts a n d and on opposite sides. w e ri n g b u lb s in winter. My grandmothers, both frugal farming s p ri n g -f lo in fi rs t, • P la n t a n d fr e e s ia s g o ffo d il s s. 4. Push one end of the pipe cleaner through wives with more mouths to feed than money to beds. Da hy a c in th b y tu li p s a n d fo ll owe d nd the hole from the outside of the cup to the feed them, were dab hands at preserving. a n s ie s a , c a le n d u la s , p s m a ri g o ld lo u r. inside. Allow 3cm of pipe cleaner inside the Nothing went to waste; they made everything, • Po t u p r in s ta n t c o th u s fo ly a n c t s e e d li ngs cup, and twist, knot and secure it there. STEP 2 from jars of marmalade to pear and ginger po b ra s s ic a s . P ro te il la r w in te r c a te rp Repeat on the other side of the cup. The chutney, apple sauce, ‘Damson’ jam and ‘Black • P la n t b b a g e b u tt e rf ly it e c a fro m w h ect mes h. handle should now be attached. Doris’ compote for winter porridge. e w it h in s el dam a g n c e fe n n e tr o o t a n d F lo re 5. Fill the cup with shredded paper, or create At Summerset in the Sun, ripe fruit is popped on e a rro ts , b • S ow c the front desk with a ‘help yourself’ sign. “No your own by cutting long strips. Add a d ire c t. e n’, E a rl y G re b e a n s . ‘D wa rf d in to chocolate egg or two, or a couple of treats. ro a d e poppe • S ow b e d s, can b s S e . fro m K in g s ta k in g re q u ire ts a s it d o e s n’t po 36 Summerset Scene | Autumn Issue Summerset Scene | Autumn Issue 37
T H E R E ST O F T H E I R L I V E S by Je a n - Pa u l D i d i e r la u re n t I N A JA M by Kris ten Day BOOK Jean-Paul Didierlaurent’s debut novel, The Reader on the 6.27, was enchanting, In a Jam is a fantastic Kiwi guide for the novice REVIEWS and his second novel, The Rest of Their Lives, is even easier to fall in love with. preserver, which unlike international books uses ingredients that are readily available in New Zealand. The Rest of Their Lives follows the story of an unlikely group of characters. A great introduction clearly explains the unique Ambroise is an embalmer, living in a small French town with his feisty differences between jam, jelly, marmalade and curd. grandmother, Beth. He spends more time with the dead than he does with the A thorough overview gives insight about pectin and living, and despite being a good-looking and personable young man, his the differing levels found in fruits, and provides a profession is the kiss of death to any serious relationships. Most women bolt recipe for making your own pectin from apples. when they discover what he does, or become unhealthily interested, causing Comprehensive instructions then guide the novice his relationships to end quickly. Even his estranged father, who has a Nobel on setting up equipment and the importance of Prize in Medicine, despises Ambroise’s choice of vocation. sterilising jars. At the same time, Manelle spends her days caring for the elderly in their Filled with practical advice, the interesting and homes. She has a mixture of clients, most of whom she adores spending time varied recipes are accompanied by lovely photos, with, and at least one who works to make her life difficult. There isn’t much and the last section of the book – titled ‘Companion energy left after a busy day, so she spends her evenings at home alone. Pieces’ – is full of delicious ways in which the jams Macmillan But then Ambroise and Manelle’s worlds collide when 82-year-old retired chef Bateman Publishing and curds can be used in baking. On the downside, RRP $34.99 Samuel decides to take a trip to Switzerland. This becomes a road trip like no RRP $29.99 while the overall presentation is stunning, some other, with Beth also in the thick of things. recipes may be a bit hard to read. A guide on when This is a charming novel that celebrates and affirms life. The characters are fruits are in season would also have been useful, colourful and completely loveable, and just as the storyline looks like it is although this is something the preserver will heading in one direction, a welcome surprise takes it down a completely discover through experience. different road, beautifully drawing together a number of strands. This is a novel with wonderful characters, and ultimately imparts a sense of joy at how precious life is. A S H O RT H I STO RY O F T H E N E W Z E A L A N D WA RS T H E N EC E SSA RY A N G E L by C. K . Ste a d by G ordon Mc La uc h l a n A skilfully written literary novel, The Necessary Angel takes us into the world of Gordon McLauchlan is the author of more than 20 books. His latest is a short, books, with a tale peopled by academics, writers and lecturers immersed in accessible history of the New Zealand Wars, which, as he says in his literature. Set in 2014, it follows the story of Max, an expat Kiwi who has “lived introduction, he hopes will help readers understand the nineteenth-century in Paris long enough to feel at ease” and is married to a French woman. conflict and how it has influenced who we are as New Zealanders today. However, Max is estranged from his wife, living in a downstairs apartment while she lives with the children upstairs in the same building. The opening chapter sets the context of the New Zealand Wars – first, the high loss of life being suffered by Māori, and second, the power of the British Living in relationship limbo, Max is drawn to several women. The story follows Empire at its peak, as it expanded into other countries. Colonial settlers came his liaisons and infidelities in a world where literary criticism is a key part of the to New Zealand seeking a better life for themselves, but skirmishes between story. The novel also plays on issues of terrorism and migration in Europe. Māori and Pākehā became inevitable around problems over land ownership, When an artwork is stolen, the novel takes off in a new direction as a mystery, escalating to war in some areas. McLauchlan addresses reasons for the and the reader is rewarded by a surprising, satisfying twist at the end. Paris struggle between Māori and colonial powers, highlights major battles, comes vividly to life as we follow the characters through the backstreets and discusses the consequences for New Zealand, and examines the way the British courtyards. consistently underestimated Māori and their fighting abilities – where, in fact, Māori were disciplined, strategic fighters with formidable pā defences. The The Necessary Angel is C.K. Stead’s first novel in five years, and it shows a wars present a history of misunderstandings and conflict, fierce battles and Allen and Unwin writer in masterful control of his material. It is not a quick read, but an intricate RRP $36.99 Bateman Publishing terrible utu, but also bravery and people doing their best to achieve peace. A story that has love and fidelity at its core. It is also a novel about literature and RRP $29.99 Short History of the New Zealand Wars is a fascinating read that will appeal to a the importance of books in everyday life. Although the pages burst with wide range of people, and is a fabulous introduction to this period of New discussions between the characters about books, readers shouldn’t worry if Zealand history. they are not familiar with all the works – this is an interesting aspect of the novel whether you have read the books or not. C.K. Stead has won many awards for his writing, and I predict he will win more for The Necessary Angel. This is an edgy and intellectual novel; elegant fiction that inspires curiosity to turn the pages. R E V I E WS BY N Z B O O K LOV E RS W W W. N Z B O O K LOV E RS.C O. N Z 38 Summerset Scene | Autumn Issue Summerset Scene | Autumn Issue 39
ARTICLE BY LUCY CORRY ARTICLE BY KRIS TYNAN FASHION H E A LT H STYLE AS SUMMER FADES, IT’S TIME TO LIGHT UP AUTUMN WITH GOLD AND SILVER. EXERCISE IMPROVE YOUR BALANCE IS SITTING THE NEW SMOKING? HERE’S HOW TO CARE FOR YOUR GOLD AND SILVER JEWELLERY. The ‘bird-dog’ is one of the most commonly Emerging research suggests that prolonged recommended exercises for older adults. It sitting can be as bad for our health as smoking. challenges your balance and strengthens your It gives three compelling reasons to take core. Having a strong core is like having a good regular butt breaks: foundation upon which to build your house – if ONE: After as little as 10–20 minutes sitting on the foundations are not right, things won’t be our rear end, our metabolism slows down, too stable in other areas! The bird-dog making blood-sugar management more difficult technique: and fat storage more likely. 1. Get on all fours to adopt a ‘table top’ TWO: Because the delivery of oxygen and position. You can do this on a bed or bench glucose to the brain is much more efficient if you have difficulty getting onto and up when movement is involved, our brain from the floor. ‘downshifts’ when we are sitting, making it 2. Imagine you are balancing a glass of wine more difficult to pay attention. on your back. As you do so, extend one arm THREE: Our posture when seated (or slumped) out in front of you to shoulder height. is far from ideal and can lead to back and neck If you wear your special gold and silver You can also clean gold and gemstone 3. Return your arm to the floor. Now extend the pain. jewellery all the time, it can become dulled by jewellery by dropping it into a jar or bowl of other arm. Simple ‘butt break’ movements: exposure to dust, dirt and moisturisers, undiluted white vinegar. Let it sit in the vinegar 4. Make things harder – at the same time as especially if you’ve been diligent about for 10 minutes, shaking the jar or stirring the • March in place, tapping your opposite knee you extend one arm in front of you, extend applying sunscreen all summer. While you can bowl occasionally, then rinse well with warm with alternate hands. the opposite leg behind you to hip height. take it to a specialist jeweller for a deep clean water and dry with a soft cloth. • Do a volcano stretch – start with hands, and polish, it’s easy to perform a DIY job at 5. Swap over the arms and legs you’re If you have silver jewellery, this magic trick will palms together, in heart centre, then reach home using everyday ingredients to bring the extending. make it gleam again. Line a small tray or dish high and sweep the arms around to your sparkle back. 6. Repeat the exercise 8–10 times. side. Repeat. with foil, then lay the jewellery on top. Sprinkle Gold jewellery, including rings set with over about half a cup of baking soda, then pour • Get your hips moving. Use a hula hoop, and precious or semi-precious gemstones, can be boiling water from the kettle over the top and also include figure-of-eight and side-to-side cleaned in warm, soapy water. Fill a bowl of watch as the baking soda fizzes. Wait a couple movements. water and set it on a table to lessen the risk of of minutes, then flip the jewellery over to clean • Try some torso turns, side bends and accidentally losing anything down the the other side. Carefully pour off the solution, shoulder rolls. plughole! Use an old, soft toothbrush to clean then rinse the jewellery with clean warm water gently around the settings, then rinse well and and dry with a soft cloth. • Do a little toe-tapping, or touch the heel and dry with a soft cloth. then the toe to the ground. Above | Summerset Scene editor, Emily, demonstrates the bird-dog. 40 Summerset Scene | Autumn Issue Summerset Scene | Autumn Issue 41
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