Active Living Guide - Online registration has never been easier! victoria.ca/recreation - City of Victoria
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FALL 2019 + WINTER 2020
Active
Living
Guide
Online registration has never been easier!
victoria.ca/recreation
LIFE Program
Improvements
Increasing access to recreation programs and services
for individuals and families with low income.
PROGRAM HIGHLIGHTS:
Eligible residents have unlimited access to City of Victoria recreation facilities
Term increased from one to two years
Two year cycle begins upon approval date, not limited to January application
ass recipients will receive two full years of credit on their accounts
P
at the time of issue
For more information,
or to apply:
victoria.ca/lifeprogram
250.361.0732
General Information Preschool
How to Use This Guide.........................................2 Arts (Creative, Performing & Cultural)................22
How to Register.....................................................2 Daycare...............................................................24
Accessibility and Inclusion...................................3 Drop-in...............................................................24
Community Centres..............................................4 Play Groups........................................................25
Community Events................................................5 Sports.................................................................26
Contact Information............................................88 Health & Wellness...............................................67
Children & Youth
Education & Workshops......................................70
Crystal Pool and Arts (Creative, Performing & Cultural)................28
Meals..................................................................71
Fitness Centre Camps................................................................29
Services..............................................................72
Admission Rates and General Information............6 Drop-in...............................................................30
Sports.................................................................72
Session Descriptions............................................8 Health & Wellness..............................................30
Special Events.....................................................72
Special Events.......................................................8 Learn for Life.......................................................31
Outdoor Recreation.............................................32 James Bay New Horizons
Pool Schedule.......................................................9
Pro D Day Camps...............................................32 Art & Music........................................................74
Swimming Lessons.............................................10
Special Events.....................................................33 Weekly Schedule.................................................75
Red Cross Swim (Course descriptions)..............10
Sports.................................................................33 Cards & Games...................................................76
Aquatic Programs Education & Workshops......................................77
Youth Programs..................................................36
Private Lessons...................................................13 Health & Wellness...............................................78
Child/Teen...........................................................13 Adult Meals..................................................................78
Victoria Crystal Silver Streaks Swim Club...........14 Arts (Creative, Performing & Cultural)................38 Services..............................................................78
Leadership & Training.........................................15 Computers..........................................................41 Special Events.....................................................79
Aquatic Fitness & Therapy..................................16 Drop-in...............................................................43 Sports.................................................................80
Aquafit Schedule.................................................17 Health & Wellness...............................................44 Victoria Silver Threads
Fitness Learn for Life.......................................................50 Weekly Schedule.................................................81
Fitness Schedule.................................................18 Outdoor Recreation.............................................53 Drop-in Programs...............................................82
Adult Heath & Wellness Services........................19 Workshops..........................................................54 Education & Workshops......................................82
Health & Wellness...............................................83
Arena Programs Yoga
Services..............................................................83
Information.........................................................20 Yoga Classes......................................................58
Special Events.....................................................83
Public Skating Schedule.....................................20
Rates and Admission..........................................20
55+ 55+ Programs
Power Skating.....................................................20 Cook Street Village Activity Centre Drop-in Programs...............................................84
Learn to Skate.....................................................21 Drop-in Programs...............................................62 Health & Wellness...............................................84
Private Skating Lessons......................................21 Weekly Schedule.................................................63 Meals..................................................................84
Art & Music........................................................65 Services..............................................................84
Cards & Games...................................................66 Road Trips and Rambles......................................85Fall 2019 + Winter 2020
General Information
2
CONNECT
WITH US
engage@victoria.ca
crystalpool@
victoria.ca
victoria.ca
ConnectVictoria App
How to Use This Guide
The diagram below provides a breakdown of how programs and courses are
250.385.5711 listed in the Active Living Guide. All information you need to know for registration,
location, dates, cost, course numbers etc., is highlighted in the sample below.
E-newsletter
victoria.ca/subscribe
program area
HEALTH & WELLNESS
course name Nordic Walking
@CityofVictoria course description Learn this popular new way to fitness and improved balance.
Strengthens core muscles as you walk, involves all major
City of Victoria – muscle groups and reduces stress on joints. A pair of specialized
Local Government poles is provided, and class goes outside rain or shine so dress
accordingly.
City of Victoria location Fairfield New Horizons
Mon Sep 17– Oct 12 10:45 –11:45 a.m. 6/$40
City of Victoria BC Wed Sep 19 – Oct 14 10:45 –11:45 a.m. 6/$40
Thu Sep 20 – Oct 15 10:45 –11:45 a.m. 6/$40
City of Victoria
day dates time cost
Thu Thursdays only 6/$40 six classes for $40
Wed, Fri Wednesdays and Fridays $20 one class for $20
Mon–Fri Monday thru Friday
How To Register
For Crystal Pool and Fitness Centre programs: Register online for
Refund Policy: Crystal Pool and
• Online at victoria.ca/recreation
If you wish to withdraw from a
program it must be done before • By phone at 250.361.0732 Fitness Centre
the second class for a prorated • In person at 2275 Quadra St. programs 24/7 at
refund or credits to be issued.
For Community Centre programs: victoria.ca/recreation
After the second class, refunds
or credits will only be issued for • See page 4 for Community Centre contact information
illness supported by a doctor's • Contact Community Centre where program is offered.
note or compassionate reasons.
One or two day programs and
weekly camps require 72 hours Our Goal The City of Victoria and the Community Centre Network’s main goal is to provide a safe and enjoyable
notice before program start to atmosphere for all patrons. Staff go through criminal record checks and receive training in Child Protection Policies.
request a refund or credit. Please We provide a high level of service by having well trained employees and an effective ratio of instructors to participants
note: Some aquatic leadership, for all programs.
outdoor recreation and bus trip Your Personal Information: The personal information you provide during the registration process is collected and used under the authority of the Freedom
programs are non-refundable. of Information and Protection Privacy Act. The information is used only for the purpose of administering recreation and cultural programs, informing you
All credits will expire 12 months of our services and benefits, and for statistical purposes. If you have questions about the collection, use or disclosure of your personal information, please
from the date of issue. contact Crystal Pool and Fitness Centre at 250.361.0732.Fall 2019 + Winter 2020
victoria.ca/recreation
250.361.0732 Accessibility and Inclusion
3
The City of Victoria is located on the homelands of the Songhees and Esquimalt People.
The City of Victoria is committed to providing accessible, inclusive, and meaningful recreation
opportunities for everyone. This commitment is reflected through our programs and services,
which aim to eliminate barriers and create a welcoming environment for all.
SUPPORT ADDITIONAL
RESOURCES RESOURCES
The City supports residents with access
to programs through a variety of services Permission to Administer
at our recreation facilities. Medication
If a child requires medication to be administered
Leisure Involvement for during camp/program hours, staff are prepared
Everyone (L.I.F.E.) to provide accommodations. A Permission to
The LIFE program is designed to ensure recreation Administer Medication form will be required and can
opportunities are affordable for all residents. The be found online at victoria.ca/poolforms.
LIFE program provides a combination of annual
visits and fee discounts to eligible individuals and Allergies
Recreation Integration Please identify allergies on your registration
families, which can be used toward programs and
services in all City recreational facilities and ten Victoria (R.I.V.) profile and through the registration process for
neighbourhood centres. For more information, Recreation Integration Victoria is a long-term each program. The form for anaphylactic allergies
please visit: victoria.ca/lifeprogram local partner with a focus on providing people can be found at victoria.ca/poolforms. Please
with disabilities equal opportunities to participate submit information a minimum of one week prior to
Crystal Pool and Fitness in recreation. RIV offers personalized assistance program start. A program leader will contact you.
Centre Campership Program through two services: Please ask our reception team to connect you with a
The Victoria Campership Fund provides financial • Leisure Assistance Program: Volunteer Recreation Programmer if you have any questions or
assistance to families with children aged 4 –14, who assistance for individuals living with disabilities concerns about participating in a program.
wish to participate in a week-long camp program. in recreation programs (Ratio 1:1). Environmental Sensitivity
Applications are available at Crystal Pool and • Summer Inclusion Service: Specialized staff The City recognizes that scented products can cause
Fitness Centre and at victoria.ca/pool. assistance for children and teens with disabilities adverse reactions for some people. To keep the
Canadian Tire Jumpstart in week-long summer camp programs (Ratio 1:1). air healthy for everyone, Crystal Pool and Fitness
Program For more information, please visit: rivonline.org Centre has a "Scent Aware" protocol. Consideration
Jumpstart offers programs intended to enrich the or call 250.361.0706 is given to scent sensitivity in the use of cleaning
lives of kids in need by assisting with registration and disinfection products. Signs are posted that
Supported Child encourage participants to refrain from using scented
costs for sport programs. Families with children
Development Program products while in the building.
aged 4 –18 interested in sport, dance, or other
The Supported Child Development Program
organized physical activities, may by eligible. Crystal Pool and Fitness
provides consultation, staffing supports, and staff
For more information, please visit: jumpstart.
training. In partnership with Island Health, staff can Centre Accessible Amenities
canadiantire.ca
provide 1:1 assistance for children who require extra • 3 accessible parking spaces
KidSport support to participate in summer camp programs. • Power operated entrance doors and change
KidSport Victoria is part of a national network of For more information, please visit: viha.ca room doors
community based volunteer groups whose goal is
Inclusive Swimming Lessons • Lifts on staircases to change rooms and
to ensure that kids in financial need have access fitness centre
The City welcomes swimmers of all abilities.
to the positive experience of sport and physical
Individuals with special accommodations have • Aquatic lift with access to leisure pool, main pool,
activity. Sport and physical activity provides a life-
several options available including; group lessons, and hot tub
long opportunity for self-expression, goal setting,
adapted lessons, private lessons, and premium • Accessible change room including shower
dedication, positive thinking and increased self-
private lessons. One swimming instructor has with seat
confidence for kids. For more information, please
experience with sign language, and many instructors
visit: kidsportcanada.ca. • Accessible change stalls in change rooms
have specialty training through the Canucks Autism
Network. For more information contact Aquatic • Grab bars in change rooms and showers
Coordinator – Kelly Graham kgraham@victoria.ca • Accessible fitness equipment
or 250.361.0712. To view photos of accessible amenities, please see
the Leisure Access Victoria App (LAVA): rivlava.ca/
crystal-pool-and-fitness-centreFall 2019 + Winter 2020
Community Centres
4
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1. Crystal Pool and Fitness Centre Finlayson Point
2275 Quadra Street, Victoria, V8T 4C4
JUAN DE FUCA STRAIT
T 250.361.0732 Clover Point
victoria.ca/recreation
2. Save-On-Foods Memorial 6. Fernwood Community Centre 10. Quadra Village Community Centre
Centre Arena 1240 Gladstone Avenue, Victoria, V8T 1G6 and Neighbourhood Gym
1925 Blanshard St, Victoria, BC V8T 4J2 T 250.381.1552 F 250.381.1509 901 Kings Road, Victoria, V8T 1W5
T 250.361.0711 fernwoodnrg.ca T 250.388.7696 F 250.388.7607
victoria.ca/recreation quadravillagecc.com
7. James Bay Community
3. Burnside Gorge Community Centre School Centre 11. Victoria West Community Centre
471 Cecelia Road, Victoria, V8T 4T4 140 Oswego Street, Victoria, V8V 2B1 521 Craigflower Road, Victoria, V9A 6Z5
T 250.388.5251 F 250.388.5269 T 250.389.1470 F 250.383.7152 T 250.590.8922
burnsidegorge.ca jamesbaycentre.ca victoriawest.ca
4. Cook Street Village 8. James Bay New Horizons 12. Silver Threads Centre
Activity Centre Activity Centre 2340 Richmond Road, Victoria, V8R 4R9
1–380 Cook Street, Victoria, V8V 3X7 234 Menzies Street, Victoria, V8V 2G7 T 250.388.4268
T 250.384.6542 F 250.384.7156 T 250.386.3035 F 250.386.3045 silverthreads.ca
cookstreetvillageactivitycentre.com jamesbaynewhorizons.ca
5. Fairfield Community Place 9. Oaklands Community Centre
1330 Fairfield Road, Victoria, V8S 5J1 and Neighbourhood House
T 250.382.4604 F 250.382.4613 2827 Belmont, Victoria, V8R 4B2
fairfieldcommunity.ca T 250.370.9101 F 250.370.9102
oaklandscommunitycentre.comFall 2019 + Winter 2020
victoria.ca/recreation
250.361.0732 Community Events
5
Good Food
Box Program
Good Food Box is a project
of Fernwood Neighbourhood
Resource Group, a non-
profit organization based in
Fernwood, Victoria. Good
Food Box is an alternative
food distribution system for
sustainably grown fruits and
vegetables. We purchase only
the highest quality produce
and ensure variety, freshness,
and, above all, affordability. We
prioritize locally grown produce
with a focus on seasonal
harvest. Good Food Boxes
are available in a variety of
sizes and are delivered to your
SPECIAL EVENTS Gorge Waterway Clean Up neighbourhood or home. For
Make a difference in your community by helping to restore more information and to view
Community Dinner and Games and rejuvenate the local waterfront. Join the many schools, the order/pick up schedule
Night businesses, dive teams and community members to collect visit, thegoodfoodbox.ca.
Come join us for a community-centred evening the last garbage and debris from local shorelines and waters.
Fernwood Community Centre
Sunday of the month except July, August, and December. Volunteers of all ages are welcome to join us in our mission.
From $10 to $20 depending of the
Meet your neighbours, share a meal, and have a laugh while Meet at Selkirk Green Park on Waterfront Crescent. type of the ordered box
playing cards and board games. All ages welcome. Burnside Gorge Community Centre Free Wed Sep 5–Apr 3 10 a.m.–6 p.m.
Oaklands Community Centre By donation Sat Sep 14 10 a.m. –12 p.m.
Sun last Sunday of each month 4:30–6:30 p.m.
Fairfield Community Place By donation
Oaklands Seniors’ Holiday Dinner
Fri Ongoing 6:30–8:30 p.m. Kick off the holiday season with an evening of good food
and great company at our annual traditional Christmas meal!
Fall Fairfield Seats are limited so please register early.
Fall Fairfield is an annual music, arts, and experiential Oaklands Community Centre $10
festival in the heart of Fairfield. Fall Fairfield is a free, all- Sat Dec 7 6–9 p.m.
ages event, which brings together local businesses, artists,
performers, and people across Victoria in celebration of Oaklands West Coast Winter
Fairfield’s dynamic culture and the harvest season. Market
Fairfield Community Place Free Join us at the Oaklands Community Centre and Oaklands
Sat Sep 21 1–6 p.m. Elementary Gym for a showcase of over 50 vendors from all
over Greater Victoria including farmers, artisans, gourmet
Freebie Night for food producers, baked goods, potters, knitters, crafters,
Community Groups handmade body products, jewelry, live music, a beer
Are you looking for a space to hold your workshop, meeting, garden, and more.
event, gathering, info session? If your event is public and free Oaklands Community Centre By donation
to attend, you can book a room Sat Nov 30 10 a.m.–4 p.m.
with us on the last Monday of the month, 6–8 p.m.
at no cost. Rooms are classroom size and can accommodate Oktoberfest
up to 35 people. Groups are able to make only one booking This festival celebrates all the favourite traditions of Munich
at a time and can be done for months in advance. You cannot and Bavaria, Germany, including beer, music, food and
make another booking until your current booking is done. community! Your ticket includes a beer from Hoyne Brewing
Fairfield Community Place Free
Company, a traditional Bavarian meal, and both traditional
Mon Last Monday of each month 7–9 p.m. and modern live music. To purchase a ticket call us at
250.370.9101 or visit our website to purchase online.
Oaklands Community Centre $25
Sat Oct 19 6–9 p.m.Fall 2019 + Winter 2020
Crystal Pool and Fitness Centre
6
Fitness Centre
Crystal Pool and Admission Rates and General Information
Silver Gold
Admission Single 10 punch 1 Month 3 Month
Annual Annual
Adult (18 – 59) $5.80 $52.05 $57.80 $130 $348.20 $379.25
Senior (60 plus)* $4.55 $40.75 $45.25 $101.75 $268.75 $292.75
Youth (13 – 17) $3.50 $31.35 $34.80 $78.35 N/A $226.30
Child (6 – 12)** $3 $26.95 $29.95 $67.25 N/A $191.90
Preschool (0 – 5) FREE FREE FREE FREE FREE FREE
Family*** $11.70 $104.10 N/A N/A N/A N/A
Corporate Wellness
N/A N/A N/A N/A N/A $284.45
(5 or more employees)
Greater Victoria Regional Pass $492 (including GST) includes access to all municipal recreation centres in Greater Victoria.
Note: Drop-in admissions and all passes and punch cards have tax included in fee. All programs will have applicable taxes
added at the time of purchase. Registered programs for children 14 years and under will continue to be exempt from GST.
*Post-secondary students with proof of registration will pay this fee.
**Children 6 years of age and younger must be accompanied into the pool (at arms reach at all times) by an adult (16 years
or older).
***Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth.
Monthly payment plans are available for annual passes. A $25 fee will apply to all cancelled annual passes.
CRYSTAL POOL PASSES: Full access to the pool, weight room and cardio areas and access to any of our
Drop-in fitness and aquafit classes.
GOLD SILVER
All hours of operation M– F: 9 a.m.– 4 p.m. and 7– 11 p.m.
S and Su: all hours of operation
Crystal Pool and Effective September 30, 2019 – March 31, 2020
Fitness Centre Hours Monday – Thursday 5:30 a.m.–11 p.m. (last entry at 10:30 p.m.)
Friday 5:30 a.m.–10 p.m. (last entry at 9:30 p.m.)
Saturday 6 a.m.– 6 p.m. (last entry at 5:30 p.m.)
Annual Maintenance Closure:
Sunday 8:30 a.m.– 6 p.m. (last entry at 5:30 p.m.)
Aug 31 – Sep 29
Statutory Holiday Hours
Monday, October 14 10 a.m.–4 p.m.
Monday, November 11 Closed
Wednesday, December 25 Closed
Thursday, December 26 Closed
Wednesday, January 1 10 a.m.–4 p.m.
Monday, February 17 10 a.m.–4 p.m.victoria.ca/recreation
250.361.0732
7
CRYSTAL POOL SWIMMING LESSONS ARE
INCLUSIVE OF ALL ABILITIES! IF A PERSON WITH
A DISABILITY WANTS TO TAKE PART IN SWIMMING
LESSONS WE HAVE MULTIPLE OPTIONS AVAILABLE:
Group Lessons
All our Red Cross Swimming group lessons are inclusive. If your child has a disability, but can function well in a group we encourage
registration in regular Red Cross lessons. Please give the Aquatic Programmer a call at 250.361.0714 after registration. Having a heads
up on the participant’s disability allows our team to put support tools / strategies in place before lessons begin so that your child has
a great experience right from the start! If your child needs extra support, but wants to stay in group lessons we will work with you to
find the best option. Examples: connect with RIV to get a support worker, parent participates in the water with the child, etc.
Adapted Aquatics Swim Lessons Did you know?
Adapted Aquatics classes are specifically for children / youth with disabilities • Crystal Pool has a full set of visual aids and
who struggle in our regular Red Cross Swim Program. Our Adapted Aquatics can incorporate things like visual schedules,
instructors work with caregivers in the water to help children learn to swim and first-then boards, choice boards, and
be water safe. This class requires a caregiver to be available in the water during countdown strips into lessons.
lessons. A participant information form will be sent out in advance to gather • One of the swimming instructors on staff
information on the swimmer so that we can tailor a plan for their needs. studies sign language at UVic and is able
to use a combination of sign language
Block Private Lessons and picture symbols to teach people with
If the swimmer will do best with one-to-one support, we recommend private hearing impairment.
lessons. Private lessons can be tailored to the needs of the individual. The 1:1 • Many Crystal Pool instructors have done
ratio ensures the swimmer is the sole focus of the instructor, so this option is training with the Canucks Autism Network
best if the participat does not understand water safety or just needs that extra on strategies for including children with
bit of attention. Participants register for the entire set of swim lessons and Autism in community recreation.
receive a discounted rate.
We are committed to providing
Premium Private Lessons access to swimmers of all abilities.
For those who can’t commit to a set of swimming lessons, need the flexibility of If you have any questions or just need
cancelling with 24 hours’ notice for a full refund, or just want to see if swimming some help deciding on the right fit for
is a fit then premium privates are a great option. You can book 1 or more lessons lessons please call Aquatic Coordinator
at a time through the Aquatic Programmer (250.361.0714). Kelly Graham at kgraham@victoria.ca.Fall 2019 + Winter 2020
Session Descriptions
8
Leisure Clubs
At this time space is available in the main pool for leisure activities. During this time clubs will be using up to 8 lanes in the main pool.
Specified Adult Leisure swims are for adults (16yrs+) only. Lanes that are not in use by clubs may be available for public
swimming.
Everyone Welcome Swim
At this time we have something for everyone! Ride the waterslide, School Lessons
shoot some hoops, relax in the sauna or steam room, play in the small During this time school groups will be using the tots’ pools and up
pools, or swim lengths. Diving boards are available on weekends. to 2 lanes in the main pool for swim lessons and free time.
Family Swim Lessons
This is an ideal time for the family to get together and enjoy the During this time Crystal Pool Community Lessons will have reserved
shallow end of the main pool, basketball net, and the tot’s pools. space in the main pool and in the tot’s rectangle pool. Participants
The rectangle tots pool may be shared with programs during lesson registered in swim lessons may practice or play on the same day they
and club times. One adult must accompany children in the water. are registered in the shallow end of the main pool or the triangle pool
during lesson times. Children must be accompanied in the water by
Parent & Tot
one paying adult ($2 admission).
Children (5yrs and under) are welcome in tots pools when
accompanied by an adult.
Notes:
At all swim times we provide adult leisure access to the sauna, steam room, and hot tub.
Tots pools (warm children’s pools) are closed to children between 1–3:30 p.m. Monday–Thursday. Families are welcome in the main pool leisure
space during this time.
LOOKING FOR LENGTH SWIMMING?
Lengths Everyone Welcome Swim Lengths & Clubs
A minimum of 3 lanes will be available for A minimum of 2 lanes will be available for Many lanes may be in use by swim clubs,
public length swimming during this time. public length swimming during this time. however, a minimum of 2 lanes will be available
for public length swimming during this time.
Fall 2019 + Winter 2020
Special Events
Warm up your winter break WIBIT Weekends
at Crystal Pool! Balance, run, climb and slide on our GIANT WIBIT
Daily 1–3:30 p.m. Inflatable! The WIBIT will be out on the last weekend
December 21, 2019 – January 5, 2020 of every month. Saturday and Sunday 1:15 – 3 p.m.
Please note during WIBIT swims the diving boards
Spring Break Spectacular
are not available.
Fun Swims
Join us for special fun swims during Spring Break Looking for WIBIT on a special day? Ask about
our WIBIT birthday parties or about adding WIBIT
Daily 1–3:30 p.m.
to your group booking. Email Aquatic Leader at
March 14 – March 29, 2020 Ltee@victoria.ca.
SD 61 Non-Instructional Days
Join us for special fun swims 1–3:30 p.m.
October 25, November 22, February 14Fall 2019 + Winter 2020
victoria.ca/recreation
250.361.0732 Pool Schedule
9
FALL/WINTER PUBLIC DROP-IN SWIM SCHEDULE (SEPT 30, 2019 – MAR 31, 2020)
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
50M Lengths and 50M Lengths and 50M Lengths and 50M Lengths and 50M Lengths and 50M Lengths and Available
Adult Leisure Adult Leisure Adult Leisure Adult Leisure Adult Leisure Adult Leisure and for
(Clubs 6 – 9 a.m.) (Clubs 6 – 9 a.m.) (Clubs 6 – 9 a.m.) (Clubs 6 – 9 a.m.) (Clubs 6 – 9 a.m.) Clubs Rentals
5:30 – 9 a.m. 5:30 – 9 a.m. 5:30 – 9 a.m. 5:30 – 9 a.m. 5:30 – 9 a.m. 6 – 9 a.m. 6:30 – 8:30 a.m.
25M Lengths & Clubs 50M Lengths and 25M Lengths & Clubs 50M Lengths and 25M Lengths & Clubs 25M Lengths & Clubs 50M Lengths & Clubs
and Leisure and Leisure and Parent and Leisure and Leisure and Parent and Leisure and and Lessons and Parent & Tot
Parent & Tot & Tot Parent & Tot & Tot Parent & Tot and Lessons
(Clubs 10 –11 a.m.) (School Lessons (Clubs 10 –11 a.m.) (School Lessons (Clubs 10 –11 a.m.) 9 –11 a.m.
9:30–11:30) 9:30–11:30) 8:30 –11 a.m.
9 –11 a.m. 9 –11 a.m. 9 –11 a.m.
9–11 a.m. 9–11 a.m.
50M Lengths and 50M Lengths and 50M Lengths and 50M Lengths and 50M Lengths and 25M Lengths & Clubs 50M Lengths & Clubs
Leisure and Leisure and Leisure and Leisure and Leisure and and Family and Family
Parent & Tot Parent & Tot Parent & Tot Parent & Tot Parent & Tot and Lessons
Quiet Swim – Quiet Swim – Quiet Swim – Quiet Swim – Quiet Swim – 11 a.m.–1 p.m.
No Music No Music No Music No Music No Music 11 a.m.–1 p.m.
11 a.m.–1 p.m. 11 a.m.–1 p.m. 11 a.m.–1 p.m. 11 a.m.–1 p.m. 11 a.m.–1 p.m.
50M Lengths and 50M Lengths and 50M Lengths and 50M Lengths and
25M Everyone 25M Everyone 25M Everyone
Leisure Leisure Leisure Leisure
Welcome Swim Welcome Swim Welcome Swim
Tot pools closed Tot pools closed Tot pools closed Tot pools closed
1– 3:30 p.m. 1– 3:30 p.m. 1– 3:30 p.m.
1– 3:30 p.m. 1– 3:30 p.m. 1– 3:30 p.m. 1– 3:30 p.m.
25M Lengths & Clubs 25M Lengths & Clubs 25M Lengths & Clubs 25M Lengths & Clubs 25M 25M Lengths & Clubs 25M Lengths & Clubs
and Lessons and and Family and Lessons and and Family Lengths & Clubs and Family and Lessons
Family Family and Lessons and Lessons and Family
3:30 – 5:30 p.m. 3:30 – 5:30 p.m. and Family
3:30 – 5 p.m. 3:30 – 5 p.m. 3:30 –5 p.m. 3:30 – 6 p.m. 3:30 – 6 p.m.
25M Lengths & Clubs Lessons 25M Lengths & Clubs Lessons 25M
and Family and Clubs and Family and Clubs Lengths & Clubs
and Family
5 –7 p.m. 5:30 –7:30 p.m. 5 –7 p.m. 5:30 –7:30 p.m. 5 –7 p.m.
25M Everyone Clubs and Adult 25M Everyone Clubs and Adult 25M Everyone
Welcome Swim Leisure Welcome Swim Leisure Welcome Swim and
and Clubs and Clubs Clubs Available for Available for
7:30 – 9 p.m. 7:30 – 9 p.m. Rentals at Rentals at
Youth $1, Adult $2 7– 9 p.m. 7– 8:30 p.m. 6:30 p.m. 6:30 p.m.
$2 after 9 p.m. $2 after 9 p.m.
7– 9 p.m
50M Lengths and 50M Lengths and 50M Lengths and 50M Lengths and Everyone
Adult Leisure Adult Leisure Adult Leisure Adult Leisure Welcome Swim
9 –11 p.m. 9 –11 p.m. 9 –11 p.m. 9: –11 p.m. 8:30 –10 p.m.
$2 $2 $2 $2 $2
Please Note: Lifeguards may require up to 15 minutes to change the lane rope configuration at the beginning and end of each swim.
Last entry into the facility is 30 minutes prior to closing; all patrons must exit facility within 30 minutes after closing.
Patrons must be out of the change rooms 20 minutes after closing. Lifeguards will enter the change rooms and do a safety sweep at that time.Fall 2019 + Winter 2020
Swimming Lessons
10
FALL 2019 / WINTER 2020 LESSONS – WEEKDAYS
COST Monday (p.m.) Tuesday (p.m.) Wednesday (p.m.) Thursday (p.m.)
30 Minute Lessons September 30 – October 1 – December 17 October 2 – December 18 October 3 – December 19
$4.95/lesson December 16 (10 lessons: (12 lessons) (12 lessons) (11 lessons:
No class Oct 14, Nov 11) January 7 – March 10 January 8 – March 11 No class Oct 31)
45 Minute Lessons January 6 – March 9 (10 lessons) (10 lessons) January 9 – March 12
$5.95/lesson (9 lessons: No class Feb 17) (10 lessons)
*GST will be added to all
Adult/Senior classes. 3:30 4 4:30 5 5:30 6 6:30 7 3:30 4 4:30 5 5 5:30 6 6:30 7
p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m.
Starfish X X X
Preschool
Parented
Program
Duck X X X
Sea Turtle X X X X
Sea Otter X X X X X X X X
Preschool Program
30 Minute Classes
Salamander X X X X X X X X
Sunfish X X X X X
3–6 years
Crocodile X X X X
Whale X X X X
SK 1 X X X X X X
SK 2 X X X X X X
SK 3 X X X X X X X
School Aged Program
SK 4 X X X X X X
SK 5 & 6 4–4:45 5:30–6:15 4–4:45 6:15–7
6–13 years
SK 7 & 8
45 Minute Classes
6:15–7 4:45–5:30 5:30–6:15
SK 9 & 10 6:15–7 5:30–6:15
Beginner 7–7:45 7–7:45
Seniors*
Intermediate
Adults*
7–7:45 7–7:45
Teens
Advanced 7–7:45 7–7:45
Block Private Lessons Available X X X X2 X X X X2 X X X X3 X2 X X X X2
Red Cross Swim
Parented Programs (4–36 months)
Crystal Pool offers flexible lessons for infants.
Register for one of our Starfish or Duck
Duck (12–24 months)
Toddlers learn how to use floating objects
Preschool (3–6 years)
classes and come to that level any day or time for support and explore different water Sea Otter
that we offer it throughout that lesson set. movements through games, songs and Using games and activities, swimmers learn
You will receive an updated lesson schedule active water play. The parent/caregiver to open their eyes under water, further develop
on the first week of lessons. We understand also learns age-specific water safety. basic floats and glides, and swim one metre.
that your schedule sometimes changes, so They also learn age-appropriate water safety
Sea Turtle (24–36 months)
come for a class when it works best for you! skills. All skills are assisted by the instructor.
In this transition level, parents participate in
Starfish (4–12 months) the first 4 classes while swimmers gradually Salamander
This level is an orientation to water for babies transition to being on their own with an Swimmers enter this level when they have
and their parent/caregiver. Babies experience instructor. Swimmers learn through fun games successfully completed Sea Otter. Using games
buoyancy and movement through songs and and songs how to kick with a buoyant object and activities, swimmers learn to float and glide
play in the water and parent/caregivers learn and how to perform basic floats, glides and and front swim on their own! They will also learn
basic first aid and age-specific water safety. kicks. Please note that we do not offer flexible how to use a Personal Flotation Device (PFD)
lessons for Sea Turtle. and to swim only when an adult is present.Fall 2019 + Winter 2020
victoria.ca/recreation
250.361.0732 Swimming Lessons
11
FALL 2019 / WINTER 2020 LESSONS
COST Friday (p.m.)
NEW
30 Minute Lessons October 4 – December 20
$4.95/lesson (12 lessons)
45 Minute Lessons January 10 – March 13
$5.95/lesson (10 lessons)
*HST will be added to all
adult/senior classes. 3:30 4 4:30 5
p.m. p.m. p.m. p.m.
Starfish X
Preschool
Parented
Program
Duck X
Sea Turtle X
Sea Otter X X
Preschool Program
30 Minute Classes
Salamander X X
Sunfish X
3–6 years
Crocodile X
Whale X
SK 1 X X
SK 2 X X
SK 3 X
School Aged Program
SK 4 X
Swim Kids (6–13 years)
SK 5 & 6 4–4:45
Kids 1
6–13 years
Swimmers receive an orientation to water and
SK 7 & 8
45 Minute Classes
the pool area and work on submersion, floating,
SK 9 & 10 gliding and kicking all on their own. Distance Swim
Beginner 5 metres.
Seniors*
Intermediate Kids 2
Adults*
Teens
Advanced
Swimmers work on propulsion skills to move
through the water and to remain at the surface.
Block Private Lessons Available X2 X2 X2 X2
Swimmers learn deep-water activities and proper
use of a Personal Flotation Device (PFD). Distance
Swim 10 metres.
Kids 3
Swimmer learn a front glide/side glide combo to
prepare them for front crawl. They are introduced
Sunfish Whale to diving and learn how to make wise choices
Swimmers enter this level when they Swimmers enter this level when they about where and when to swim. Distance Swim
have successfully completed Salamander. have successfully completed Crocodile. 15 metres.
Using games and activities, swimmers Through fun activities, swimmers work Kids 4
learn to side glide, and increase the on developing their flutter kick and Swimmer learn front crawl and back swim with
distance on their glides and swims. perform a distance swim of 15 metres. shoulder roll. Swimmers work on kneeling dives,
Safety skills include deep-water skills! Safety skills include identifying safe surface support and understanding their own limits
Crocodile swimming areas, throwing assists and in the water. Distance Swim 25 metres.
sitting dives.
Swimmers enter this level when they
have successfully completed Sunfish.
Through games and other fun activities,
swimmers learn to dolphin kick and
increase their swimming distance to
10 metres. Safety skills include
recognizing when a swimmer needs help.Fall 2019 + Winter 2020
Swimming Lessons
12
FALL 2019 / WINTER 2020 LESSONS – WEEKEND
COST Saturday (a.m.) Saturday (p.m.) Sunday (a.m.) Sunday (p.m.)
NEW NEW
30 Minute Lessons October 5 – December 14 October 5 – December 14 October 6 – December 15 October 6 – December 15
$4.95/lesson (10 lessons: No class Oct 12) (10 lessons: No class (10 lessons: No class (10 lessons: No class Oct 13)
January 11 – March 7 Oct 12) Oct 13) January 12 – March 8
45 Minute Lessons (8 lessons: No class Feb 15) (8 lessons: No class Feb 16)
$5.95/lesson January 11 – March 7 January 12 – March 8
(8 lessons: No class (8 lessons: No class
*HST will be added to all Feb 15) Feb 16)
adult/senior classes. 9 9:30 10 10:30 11 3:30 4 4:30 5 10 10:30 11 11:30 3:30 4 4:30 5 5:30
a.m. a.m. a.m. a.m. a.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. p.m. p.m. p.m. p.m. p.m.
Starfish X X X
Preschool
Parented
Program
Duck X X X
Sea Turtle X X X X X X
Sea Otter X X X X X X X X X X X
Preschool Program
30 Minute Classes
Salamander X X X X X X X X X
Sunfish X X X X X X X
3–6 years
Crocodile X X X X X X
Whale X X X X X X
SK 1 X X X X X X X
SK 2 X X X X X X X
SK 3 X X X X X X
School Aged Program
SK 4 X X X X X X
SK 5 & 6 9–9:45 4–4:45 3:30–4:15 5–5:45
6–13 years
SK 7 & 8
45 Minute Classes
9:45–10:30 4:45–5:30 4:15–5
SK 9 & 10 9:45–10:30 4:15–5
Beginner
Seniors*
Intermediate
Adults*
Teens
Advanced
Block Private Lessons Available X X X X X2 X X X X2 X X X X2 X2 X X X X2
Kids 5 Kids 8
This level introduces the back crawl, sculling Swimmers are introduced to breast stroke
skills, whip kick on the back, stride dives and and feet-first surface dives. Swimmers learn
treading water. An introduction to safe rescue breathing, shallow dives and how to
boating skills is also included. Distance survive an unexpected fall into water. Distance
Swim 50 metres. Swim 300 metres.
Kids 6 Kids 9
Swimmers refine front crawl with a focus Swimmers refine their front crawl, back crawl,
on hand entry, a back crawl with a focus on elementary back stroke and breast stroke.
arm positions and body roll. They also learn They also learn about wise choices, peer
elementary backstroke and tread water for influences and self-rescue from ice. Distance
90 seconds. Distance Swim 75 metres. Swim 400 metres.
Kids 7 Kids 10
This level builds skills in front and back crawl This level is a final assessment of the strokes
and elementary back stroke. Swimmers learn for technique and distance. Swimmers learn
whip kick on their front, reach assists, stride about sun safety, rescue of others from ice,
entry, and airway/breathing obstructions. and head-first and feet-first surface dives.
Distance Swim 150 metres. Distance Swim 500 metres.Fall 2019 + Winter 2020
victoria.ca/recreation
250.361.0732 Aquatic Programs
13
Private Lessons Tyee Programs
For those looking to accelerate Registration for Tyee programs must be done by phone
progress through swim levels, 250.361.0732, or in person (at the front desk of Crystal
or get one-on-one attention for Pool) as swimmers receive a discount when registering
a certain skill, private lessons for multiple days.
are just the thing you need!
Crystal Pool offers two options
for private lessons: Tyee Jr. Wavemakers (3–5 yrs)
1. Block Private Lessons Practice 1–3x/week.
Book the same day/time with 1x week $10.75/class, 2x week $10/class,
a consistent instructor for 3x week $9.25/class
all the weeks in a lesson set. Focuses on foundational swimming and physical literacy
Check out our lesson grid on skills in the water. Skills include body position, flutter and
pg. [insert]. All available Block dolphin kick, streamline position, breath control, and having
Private options are marked with CHILD/TEEN fun and making friends in the water! Swimmers entering
Jr. Wavemakers must be comfortable away from their
an X at the bottom of our swim
Adapted Aquatics (3–13 yrs) caregiver for 45 mins and be willing to put their face in the
lesson grid. Please note you
An affordable alternative for children with unique physical water to participate in the group.
must register for all the dates in
or education needs who struggle in our regular Red Cross Crystal Pool and Fitness Centre
the lesson set to qualify for the Swim Program. Our Adapted Aquatics Instructors work with Fall
Block Private rate. caregivers in the water to help children learn to swim and be 10968 Mon Sep 30–Dec 16 4:30–5:15 p.m.
30 Min $18 per lesson water-safe. A ratio of 1 instructor to 3 children (max) allows No class: Oct 14, Nov 11
45 Min $27 per lesson the lessons to be tailored to the needs and goals of each 10969 Wed Oct 2–Dec 18 4:30–5:15 p.m.
child. 10970 Fri Oct 4–Dec 20 4:30–5:15 p.m.
To register call Crystal Pool Winter
Crystal Pool and Fitness Centre
Reception: 250.361.0732 10971 Mon Jan 13–Mar 16 4:30–5:15 p.m.
10694 Thu Oct 3–Dec 19 4–4:45 p.m. 11/$65.45
No class: Feb 17
2. Premium Private Lessons No class: Oct 31
10974 Wed Jan 15–Mar 18 4:30–5:15 p.m.
For flexibility in the number 10695 Thu Jan 9–Mar 12 4–4:45 p.m. 10/$59.50
10973 Fri Jan 17–Mar 20 4:30–5:15 p.m.
of lessons, a specific time, Minipolo (7–10 yrs)
or favourite instructor we
Tyee Wavemakers (5–7 yrs)
Taught by competitive water polo coaches. Each session has
Practice 1–3x/week.
can help you with Premium a dryland component, Powerswimming™, ball handling,
Private lessons. Our Aquatic shooting techniques, and a scrimmage. Upon successful 1x week $10.75/class, 2x week $10/class,
Programmer will work with completion, participants enter age group competitive water 3x week $9.25/class
you to find a day/time that polo. Prerequisite: 7–10 years old and the ability to swim in Focuses on foundational swimming and physical literacy
works for you. Premium deep water. skills in the water. Skills include flutter and dolphin kick
on all sides, streamline, body position, and breath control.
Privates can also be cancelled Crystal Pool and Fitness Centre
10786 Fri Oct 4–Dec 13 6:45–7:45 p.m. 11/$110 Swimmers entering Wavemakers must be able to swim 5m
with 24 hours’ notice for a
10787 Fri Jan 10–Mar 13 6:45–7:45 p.m. 10/$100 unassisted in the big pool and perform flutter kick on their
full refund. front and back.
30 Min $28 per lesson Junior Lifeguard Club (JLC) (9–13 yrs)
Crystal Pool and Fitness Centre
45 Min $37 per lesson The Junior Lifeguard Club (JLC) offers serious fun for Fall
kids 9 years and up who can swim at least 25m. JLC is 10975 Mon Sep 30–Dec 16 4:30–5:15 p.m.
To register call the Aquatic
designed to let kids participate in activities similar to those No class: Oct 14, Nov 11
Programmer 250.361.0714 of real lifeguards in a safe, fun and controlled setting. Kids 10976 Wed Oct 2–Dec 18 4:30–5:15 p.m.
Add a second or third complete challenges, earn badges, and learn skills that 10978 Fri Oct 4–Dec 20 4:30–5:15 p.m.
swimmer to your Block prepare them for their Bronze courses, which are the first Winter
or Premium Private lesson step in becoming a lifeguard! 10981 Mon Jan 13–Mar 16 4:30–5:15 p.m.
No class: Feb 17
for only $2 per 30-minute Crystal Pool and Fitness Centre
10980 Wed Jan 15–Mar 18 4:30–5:15 p.m.
lesson or $2.50 per 10779 Fri Oct 11–Dec 13 6:30–8:30 p.m. 10/$150
10979 Fri Jan 17–Mar 20 4:30–5:15 p.m.
45 minute lesson! 10780 Fri Jan 10–Mar 13 6:30–8:30 p.m. 10/$150
Please note to get the most
value out of your private
lesson we recommend
that all swimmers be in the
same level.Fall 2019 + Winter 2020
Aquatic Programs
14
Tyee Swim Skills (5–9 yrs)
Practice 1-3x/week: Victoria
1x week $17.50/class, 2x week $12.75/class, Crystal
3x week $9.75/class
Builds on the basic skills taught in Wavemakers and teaches Silver
swimmers the 4 strokes (Butterfly, Backstroke, Breaststroke,
and Freestyle). Endurance is developed by swimming
Streaks
lengths with a technical focus. Swimmers are encouraged Swim Club
to attend within-club swim meets to get a glimpse of
competitive swimming, and to develop an enjoyment (18 yrs+)
of racing.
Crystal Pool and Fitness Centre
Join a group that loves
Fall swimming and an
10983 Mon Sep 30–Dec 16 4:20–5:30 p.m. overall feeling of well
No class: Oct 14, Nov 11 being. We offer coached
10985 Tue Oct 1–Dec 17 4:20–5:30 p.m.
10987 Wed Oct 2–Dec 18 4:20–5:30 p.m.
swim sessions with
10988 Thu Oct 3–Dec 19 4:20–5:30 p.m. opportunities to laugh and
10989 Fri Oct 4–Dec 20 4:20–5:30 p.m. socialize. We can meet
Winter the needs of all swimmers
10991 Mon Jan 13–Mar 16 4:20–5:30 p.m. from those looking to
No class: Feb 17
stay fit and improve
10992 Tue Jan 14–Mar 17 4:20–5:30 p.m.
10993 Wed Jan 15–Mar 18 4:20–5:30 p.m. their swimming skills to
10994 Thu Jan 16–Mar 19 4:20–5:30 p.m. those looking to compete
10995 Fri Jan 17–Mar 20 4:20–5:30 p.m. in masters swimming
Tyee Freshmen (8–12 yrs) competitions, triathlons,
Practice 2–3x/week: or the BC Seniors Games.
For more information
2x week $12.75/class, 3x week $10/class
contact Val Nevile Carter at
The last level in the Tyee Pre-Competitive program,
Tyee Youth Swim & Fitness 250.477.0410.
Tyee Freshmen gets swimmers ready for swimming at a
competitive level by continuing to build endurance and (11–17yrs) Swims are on Monday,
technique in all 4 strokes. The focus in this group is to Practice 1-3x/week Wednesday and Friday
refine the foundations of competitive swimming. Other 1x week $15.75/class, 2x week $11.50/class, from 10–11 a.m.
swimming skills that are introduced at this level include 3x week $8.75/class
reading a pace clock, dives, relay starts, and legal turns in Crystal Pool and
Tyee Youth Swim and Fitness is perfect for youth who have Fitness Centre
the 4 strokes. Racing at within-club meets is encouraged.
completed our Pre-Competitive levels or Red Cross lessons 4778 Mon/Wed/Fri
Crystal Pool and Fitness Centre
but don't want to be competitive. These practices are Sep 30–Aug 28 10–11 a.m.
Fall
10946 Mon Sep 30–Dec 16 4:20–5:30 p.m.
designed to continue building your fitness while working on
No class: Oct 14, Nov 11 stroke technique. Exclusion dates:
10949 Tue Oct 1–Dec 17 4:20–5:30 p.m. Crystal Pool and Fitness Centre Oct 14, Nov 11,
7554 Wed Oct 2–Dec 18 4:20–5:30 p.m. Fall Dec 23, 25, 27, 30, 28, 31,
10953 Thu Oct 3–Dec 19 4:20–5:30 p.m. 10962 Mon Sep 30–Dec 16 5:30–7 p.m. Jan 1, 3, Feb 17,
10954 Fri Oct 4–Dec 20 4:20–5:30 p.m. No class: Oct 14, Nov 11
Apr 10, 13, May 18,
Winter 10966 Wed Oct 2–Dec 18 5:30–7 p.m.
10955 Mon Jan 13–Mar 16 4:20–5:30 p.m. 10960 Fri Oct 4–Dec 20 5:30–7 p.m. Jul 1, Aug 3.
No class: Feb 17 Winter
10959 Tue Jan 14–Mar 17 4:20–5:30 p.m. 10964 Mon Jan 13–Mar 16 5:30–7 p.m.
10958 Wed Jan 15–Mar 18 4:20–5:30 p.m. No class: Feb 17
10957 Thu Jan 16–Mar 19 4:20–5:30 p.m. 10967 Wed Jan 15–Mar 18 5:30–7 p.m.
10956 Fri Jan 17–Mar 20 4:20–5:30 p.m. 10961 Fri Jan 17–Mar 20 5:30–7 p.m.Fall 2019 + Winter 2020
victoria.ca/recreation
250.361.0732 Aquatic Leadership Programs/Courses
15
LEADERSHIP Bronze Cross & CPR 'C'
Develop proficiency at performing patient assessments,
& TRAINING managing aquatic spinal injuries and preventing loss of
Water Safety Instructor (WSI) life in a variety of aquatic emergencies, while building
endurance and fitness training skills. Pre-requisite: Bronze
Full Course (15yrs+) Medallion.
Do you want to teach Red Cross Swimming Lessons?
Crystal Pool and Fitness Centre
Take the complete Water Safety Instructor (WSI) course 10693 Mon–Fri Mar 23–27 12:30–5:30 p.m. 5/$145
this fall to become a fully certified Red Cross WSI! This
certification is required for swim instructor employment in Standard First Aid & CPR (Offsite)
aquatic facilities. Course includes a stroke screen, an online This hands-on interactive 2-day course includes adult,
learning package, and practical experience teaching swim child, infant CPR and choking procedures as well as
lessons. Everything you need to become a Red Cross WSI emergency scene management, dealing with shock,
is included in this program, including the 8-hour teaching spinal injuries, heart attack, angina, stroke, bleeding,
experience component required by the Red Cross. broken bones, seizures, heat related illness, hypothermia,
Pre-requisites: completion of Swim Kids Level 10 allergic reactions, poisons and burns. Participants will be
(or equivalent) and Emergency First Aid (or higher). certified in the use of an Automated External Defibrillator. Want to
Participants spend most of the course doing hands on
Crystal Pool and Fitness Centre
11235 Sat Oct 19–Nov 23 9 a.m.–4 p.m. 6/$425 first-aid and participating in first-aid scenarios. join our
Water Safety Instructor Program offered by Alert First Aid (Red Cross Certification) team at
Course located offsite at 920 Johnson Street
(WSI) Recert
Register at: Crystal Pool and Fitness Centre 2/$155
the Crystal
Recertify your instructing award at this clinic. You may
recertify with proof of certification since 1996. Please note: if
10751 Oct 5–6
10753 Oct 19–20
Sat, Sun
Sat, Sun
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
Pool?
you originally certified after November 2017 and this is your
first recert, you must provide proof of completion of the three
10754 Oct 26–27
10756 Nov 2–3
Sat, Sun
Sat, Sun
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m. Lifeguard/
mandatory WSI – Online Professional Development Courses. 10757 Nov 16–17
10758 Nov 23–24
Sat, Sun
Sat, Sun
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
Instructor
Crystal Pool and Fitness Centre
10806 Sat Mar 14 1–6 p.m. 1/$95
10762 Nov 30–Dec 1 Sat, Sun
10760 Dec 7–8 Sat, Sun
8:15 a.m.–4:30 p.m.
8:15 a.m.–4:30 p.m.
Position
National Lifeguard (NL) 10764 Dec 14–15 Sat, Sun 8:15 a.m.–4:30 p.m. = Instructor Courses
10765 Jan 4–5 Sat, Sun 8:15 a.m.–4:30 p.m.
Precert/Recert 10766 Jan 11–12 Sat, Sun 8:15 a.m.–4:30 p.m. = Lifeguard Courses
Recertify your lifeguard award at this clinic. Bring NL and CPR 10767 Jan 18–19 Sat, Sun 8:15 a.m.–4:30 p.m. Recommended
wallet cards to first class. 100% attendance is required. 10768 Jan 25–26 Sat, Sun 8:15 a.m.–4:30 p.m.
Course Order:
Crystal Pool and Fitness Centre 10769 Feb 1–2 Sat, Sun 8:15 a.m.–4:30 p.m.
10770 Feb 8–9 Sat, Sun 8:15 a.m.–4:30 p.m.
Bronze Star (Optional)
10848 Fri, Sat Mar 6–7 Fri 5–9 p.m. & Sat 1–5 p.m. 2/$95
10771 Feb 22–23 Sat, Sun 8:15 a.m.–4:30 p.m. Standard First Aid
Bronze Medallion & CPR 'B' 10772 Feb 29–Mar 1 Sat, Sun 8:15 a.m.–4:30 p.m.
Bronze Medallion
Gain an understanding of the lifesaving principles – 10773 Mar 7–8 Sat, Sun 8:15 a.m.–4:30 p.m.
judgement, knowledge, skill and fitness. Learn techniques 10774 Mar 14–15 Sat, Sun 8:15 a.m.–4:30 p.m. Water Safety
for challenging rescues involving conscious and Cancellation policy: 3 full business days' notice must be Instructor
unconscious victims of various types. Develop stroke given prior to the start date in order to be eligible for a Bronze Cross
efficiency and endurance in a 500m timed swim. refund. Rescheduling 3 full business days before the course
can be done for free. If the course is missed and there has National Lifeguard:
Pre-requisite: Bronze Star OR 13 years. Canadian Lifesaving
been no attempt to reschedule, payment is forfeited. Pool Option
Manual is an extra $40 (required).
Crystal Pool and Fitness Centre
Check out victoria.ca for
10688 Mon–Fri Mar 16–20 1–5 p.m. 5/$145 current job postings!Fall 2019 + Winter 2020
Aquatic Fitness + Therapy
16
AQUATIC FITNESS Aqua Zumba NEW
Aqua Zumba is a low-impact, high energy aquatic dance party.
& THERAPY Toning every muscle using water as resistance, you get a full
Baby & Me body invigorating workout that is fun and easy to follow. Drop
in option available if the class is not at full capacity ($15/
Socialize, play, and get fit! This program includes a Baby &
class).
Me Aquafit class and some valuable swim/water safety skills
for your little one. Babies are incorporated into the workout Instructor: Celine Hall
in this interactive fitness class, run by one of our specialty Crystal Pool and Fitness Centre 6/$54
aquafit instructors. NOTE: please register the adult for the 10905 Wed Oct 2–Nov 6 6:30–7:30 p.m.
10906 Wed Nov 13–Dec 18 6:30–7:30 p.m.
class not the baby.
10907 Wed Jan 8–Feb 12 6:30–7:30 p.m.
Crystal Pool and Fitness Centre 10908 Wed Feb 19–Mar 25 6:30–7:30 p.m. New
10775 Tue Oct 1–Nov 5 3:15–4 p.m. 6/$54
10776 Tue Nov 12–Dec 10 3:15–4 p.m. 5/$45 Indoor Kayaking Instructor
10777 Tue
10778 Tue
Jan 7–Feb 4 3:15–4 p.m.
Feb 11–Mar 10 3:15–4 p.m.
5/$45
5/$45
If you are looking for a safe environment to test out your Highlight:
new kayak or your new moves, or if you just want a chance
Functional Fitness NEW to get on the water despite the weather, try indoor kayaking Aqua Zumba
at Crystal Pool. Enjoy paddling around in our warm 50M
Taught by a former trainer for Cirque du Soleil, this
pool with Lifeguard supervision. No equipment or coaching
Celine Hall
class focuses on functional fitness in the water using the
provided, PFD and pre-registration are required. Music has always been a
Burdenko Method. This unique method is appropriate for
Crystal Pool and Fitness Centre 1/$15 large part of my life both
injury prevention, pain management, rehabilitation, and
conditioning. The class will take place primarily in the deep 10680 Sun Oct 6 6:30–8 p.m. in dance and playing
10681 Sun Nov 3 6:30–8 p.m. instruments. Being
end using a flotation belt and other accessories to perform 10682 Sun Dec 1 6:30–8 p.m.
movements with no impact. Increase your strength, stability physically active has also
10683 Sun Jan 5 6:30–8 p.m.
and range of motion, while decreasing pain. 10684 Sun Feb 2 6:30–8 p.m. been important to me. For
Instructor: Alexandre Jerome Dupre 10686 Sun Mar 1 6:30–8 p.m. motivation, I incorporate
Crystal Pool and Fitness Centre
dance (Ballroom, Cab Jazz,
10901 Mon Sep 30–Nov 4 12–1 p.m. 5/$75 Pop Culture, Latin) into my
No class: Oct 14 exercise routine. Latin dance
10902 Mon Nov 18–Dec 16 12–1 p.m. 5/$75 is my favourite because the
10903 Mon Jan 6–Feb 10 12–1 p.m. 6/$90
10904 Mon Feb 24–Mar 30 12–1 p.m. 6/$90
music inspires me. ZUMBA®
adds perfect balance to my
life. I am licensed to teach
all Zumba® specialties i.e.
Pam Liebich of Pro-Motion Zumba®, Zumba® Gold, Aqua
Exercise rehabilitation and pain management programs for back pain, pre and post- Zumba®, Strong by Zumba®,
surgery, injuries from a motor vehicle accident, arthritis and other chronic conditions. Zumba® Step, Zumba®
Aquatherapy and land based programs are available. Programs will focus on core Toning, Zumba® Kids, and
stability, stretching, balance training and education specific to your condition. Zumbini® for kids 0 – 3 years
Initial Assessment: $47.62 Per Session: $63 and their parent(s).
Three Sessions: $168 I've been a ZUMBA®
instructor since October 2010
Contact: Pam Liebich at 250.888.5530 or promotionrehabservices@gmail.com
and love to share the joy that
for more information.
ZUMBA® brings with others.
My classes are jam packed
with both beginners and rock
New Instructor: Nooshin Hatam stars dancing to the exotic
Nooshin has been certified as a BCRPA personal trainer since 2011. She has always rhythms that Zumba Fitness®
been an advocate of health & wellness via fitness training. Whether your goal is to start offers. I am committed
a new program to lose unwanted body fat or enhance your existing program, she can to helping people stay
help you achieve your goals safely and effectively. invigorated and motivated
Training Philosophy: Moderation and balance are the key words to be used in all through their fitness journey.
aspects of life to improve your body, mind, and soul. A healthy and fit body needs
proper nutrition, physical exercise and a positive attitude. Add to that, the right amount
of rest and a stress free mind and you can have a healthy, active and productive life.
"Your SUCCESS is her GOAL". You will never regret a workout with Nooshin!!You can also read
