2018/19 Adult Community Learning Health & Wellbeing Courses Guide - MAKE

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2018/19 Adult Community Learning Health & Wellbeing Courses Guide - MAKE
2018/19
Adult Community Learning
Health & Wellbeing
Courses Guide

    MAKE                            Adult Learning in Camden
    THE
    RIGHT
    CHOICE                 www.westking.ac.uk/community
2018/19 Adult Community Learning Health & Wellbeing Courses Guide - MAKE
CONTENTS                 Welcome
03
     How to enrol on     to the 2018/19
     a course
                         Adult Community Learning
04   Term dates          Health & Wellbeing Courses Guide
05   Course fees         Westminster Kingsway College offers courses in your
     How to get advice   local community for all ages. You could learn
                         something new and meet new friends at a community
06   Course listings     course in Camden.
                         The Programme includes:
18   Contact us
                            Yoga
                            Chair-based Yoga
                            Tai Chi
                            Art
                            Craft
                            Cookery
                         

                         
                             Clothes Making
                             Reminiscence
                                                                                  How to enrol on a course
                            Singing
                            Beauty and Complementary Therapies.                  This guide has been designed so that you can find the course that you want to study,
                                                                                  with courses listed by subject area.
                                                                                  If the course you are interested in does not display a fee, then the course is FREE.
                             Purpose                                              If you want to enrol on a course please go to the first session and bring photo ID, which can
                             • To maximise the impact of community learning       be a UK/EU photo driving licence, a valid full UK passport or a UK photo identity card.

                             • To reduce health inequalities
                             • To align with the new Care Act 2015                Find out more about enrolment at www.westking.ac.uk/community
                             • To assist new learners engage with our provision
                             We aim to provide courses for
                             • Registered carers
                             • People with mental health difficulties
                             • People with physical disabilities
                             • People with learning disabilities
                             • Over 60s.

                                                                                                    Call 020 7963 4181 Click www.westking.ac.uk/community Email courseinfo@westking.ac.uk Tweet @Westking   3
2018/19 Adult Community Learning Health & Wellbeing Courses Guide - MAKE
Term dates 2018-2019
       For all Health & Wellbeing courses
       The dates below are a general guide to term dates for community courses.
       Please see individual course listings for dates as course lengths vary.

       Autumn Term
       Monday 24 September - Friday 30 November 2018
       Half Term
       Monday 22 October - Friday 26 October 2018

       Spring Term
       Monday 21 January - Friday 29 March 2019
                                                                                                            Course fees
       Half Term                                                                                            All courses are free where there is no resource fee shown.                           FREE
       Monday 18 February - Friday 22 February 2019

       Summer Term                                                                                          How to get advice on community
       Tuesday 23 April - Friday 7 June 2019
       (except Monday classes which finish on Monday 11 June 2019)
                                                                                                            courses
       Half Term                                                                                            You can contact a College Learner Consultant who can offer advice on all courses.
       Monday 27 May - Friday 31 May 2019
                                                                                                            You can also visit any College Centre for course advice.
                                                                                                            Please call 020 7963 4181 to speak to a Learner Consultant. You can also email them on
       Term dates are subject to change. Please visit www.westking.ac.uk/community
                                                                                                            courseinfo@westking.ac.uk for further information.

          We offer a variety of courses, including:
          • Taster/intro activities between 1 and 6 hours                                                     Courses aim to:
          • Short courses between 1 and 26 hours                                                              • Improve physical health
          • Long courses between 27 and 54 hours                                                              • Improve positive outlooks and feeling of wellbeing
          Please check our web site www.westking.ac.uk for the latest available courses                       • Improve mobility
                                                                                                              • Increase confidence in communicating with others
          These courses are for people who often experience barriers to getting involved in adult
                                                                                                              • Increase confidence in a positive future
          learning classes; for example, older people, people with physical and mental health
          difficulties, learning difficulties and those people with caring responsibilities.                  • Engage in community activities.

4   Call 020 7963 4181 Click www.westking.ac.uk/community Email courseinfo@westking.ac.uk Tweet @Westking                       Call 020 7963 4181 Click www.westking.ac.uk/community Email courseinfo@westking.ac.uk Tweet @Westking   5
2018/19 Adult Community Learning Health & Wellbeing Courses Guide - MAKE
urse listings                                                                                                                                                                          Art & Design
    Community co
    2018/19

       Art & Design                                                                                                Crafts                                                  Art and Crafts for People
                                                                                                                   This course is about learning textile                   with Learning Disabilities
                                                                                                                   techniques to create personal home décor
       Drawing & Painting                                            Art for Over 60s and Carers                   projects, accessories and artwork. The
                                                                                                                                                                           This Course is about learning a variety of
       This course provides an introduction to                                                                                                                             art and craft techniques, fabric painting
                                                                     Third Age Project-Crypt Centre                textile techniques you learn will include
       colour, exploring colour harmonies and                                                                      hand embroidery, beading, fabric fusion                 and making 3D projects by combining art
                                                                     Tuesdays 3pm-5pm
       composition through still life, landscape                                                                   and knitting. Every year you will look at a
                                                                     18 Weeks from 25-September 2018                                                                       materials. Students are also encouraged to
       and student’s own choice of related                                                                         big textile technique, including patchwork
       subject matter. You will learn, experiment                    Resource fee £5 per term                                                                              set their own project with the help and
                                                                                                                   and quilting, fabric dying, appliqué and
       with and enjoy using a variety of painting                                                                  design.                                                 support of the tutor.
       and drawing techniques. Artists and art
       movements relevant to practical work will
                                                                     Drawing & Painting for                                                                                Camden Society Choices                            FREE
                                                                                                                   Henderson Court Resource                     FREE
       be discussed to help develop a wider                          People with Learning                          Centre                                                  Tuesday 10.15am-12.15pm
       understanding of art.                                         Difficulties                                    Monday 1pm-3pm                                          18 weeks from 25 September 2018

                                                                     Camden Society at Holmes Rd                   18 weeks from 24 September 2018                         6 weeks from 23 April 2019
       London Irish Centre                                                                                  FREE
       Monday 2.30 -4.30pm                                           Site
                                                                                                                   Shell Centre 2
                                                                     Monday 4.30 -6.30pm                                                                       FREE        Crafts for Over 60s and
       18 weeks from 24 September 2018                                                                             Wednesday 1pm-3.30pm
                                                                     18 weeks from 24 September 2018                                                                       Carers
       6 weeks from 21 January 2019                                                                                18 weeks from 26 September 2018
       No fee but students contribute towards                                                                                                                              Bloomsbury Baptist Church                         FREE
       the cost of resources (£10 for 18 week                        Art for People with                                                                                   Tuesday 10.30am -1pm
       courses; £5 for 6 week courses)                               Disabilities and Carers                                                                               3 weeks from 4 December 2018
                                                                     Swiss Cottage Community Centre                                                                        4 weeks from 11 June 2019
                                                                     Monday 1.45pm -3.45pm
                                                                     18 weeks from 24 September 2018
                                                                     Resource fee £5 per term

6   Call 020 7963 4181 Click www.westking.ac.uk/community Email courseinfo@westking.ac.uk Tweet @Westking                           Call 020 7963 4181 Click www.westking.ac.uk/community Email courseinfo@westking.ac.uk Tweet @Westking   7
2018/19 Adult Community Learning Health & Wellbeing Courses Guide - MAKE
Art & Design
    Art & Design

       Drawing & Painting                                                                                         Clothes Making
       The course is designed to enable you to                                                                    On this course, you will learn how to make
       develop your drawing skills with a variety                                                                 well-fitting clothes for yourself, family or
       of materials. You will learn line drawing                                                                  friends. You will explore different fabrics,
       and measuring techniques, tonal                                                                            discover which designs suit you best and
       techniques and effects of light and shade                                                                  learn how to set-up and to use a sewing
       and textural effects and use of pattern in                                                                 machine.
       drawing. The work of artists and art
                                                                                                                  You will find out how to use a commercial
       movements relevant to practical work will
                                                                                                                  paper pattern and how to create paper
       be discussed to help develop artwork in
                                                                                                                  patterns from your favourite items of
       different styles.
                                                                                                                  clothing. This course is suitable for
       Kingsgate Community Centre                                                                                 beginners, as well as those with some                   Introduction to Clothes
                                                                                                                  previous experience in sewing.
       9.40am-12.15pm                                                                                                                                                     Making
       9 weeks from 25 September 2018                                Jewellery Making for Carers                  Abbey Community Centre                                  Kingsgate Community Centre
       6 weeks from 22 January 2019                                  The course provides an introduction to       Wednesday 1pm-3pm                                       Friday 10.30am-12.30pm
       9 weeks from 23 April 2019                                    jewellery making and beading techniques.     18 weeks from 26 September 2018                         9 weeks from 28 September 2018
       (Intermediate - This class takes place once                   A variety of skills can be developed, such   No fee but students contribute towards                  No fee but students contribute towards
                                                                     as: design; wiring and threading             the cost of resources (£10 for 18 week
       a fortnight)                                                                                                                                                       the cost of resources ( £5 for 6 week
                                                                     techniques; selecting and using              courses.)
       No fee but students contribute towards                                                                                                                             courses)
                                                                     appropriate resources; findings and tools;
       the cost of resources (£5 per term)                           altering and mending. Projects will be       Clothes Making for Women
                                                                     adaptable to suit the student needs,         West Hampstead Women’s Centre
                                                                                                                                                                          Knit, Make & Sew
       Pottery for Camden Carers                                     wishes and level of previous experience.                                                             This course is about learning textile
                                                                                                                  Monday 10am-12pm
       This is a practical course where you can                                                                                                                           techniques to create personal home décor
       learn how to make and decorate pottery,                       Charlie Ratchford Resource Centre            18 weeks from 24 September 2018
                                                                                                                                                                          projects, accessories and artwork. The
       ceramic sculptures and ornaments. Having                      Friday 10am-12pm                             6 weeks from 29 April 2019                              textile techniques you learn will include
       used the pottery wheel to make a range of                     6 weeks from 29 September 2017               No fee but students contribute towards                  hand embroidery, beading, fabric fusion
       wheel thrown pots, you will design and                        No fee but students contribute towards       the cost of resources (£10 for 18 week                  and knitting. Every year you will look at a
       apply decorative finishes using coloured                      the cost of resources (£5 per term)          courses; £5 for 6 week courses.)                        big textile technique, such as patchwork
       clays, ceramic paints and glazes.                                                                                                                                  and quilting, fabric dying, appliqué and
                                                                     Crafts for Over 60s and                      Introduction to Clothes                                 design.
       Charlie Ratchford Resource Centre
                                                                     People with Disabilities.                    Making for Women
       Friday 2pm-5pm                                                                                                                                                     West Hampstead Women’s Centre
       18 weeks from 28 September 2018                               Marchmont Community Centre                   West Hampstead Community Centre                         Wednesday 10am-12.30pm
                                                                     Wednesday 1.30pm-4pm                         Friday 1pm-3pm                                          9 weeks from 26 September 2018
       No fee but students contribute towards
       the cost of clay (£10 for 18 week courses;                    9 weeks from 26 September 2018               9 weeks from 28 September 2018                          Crochet for 9 weeks from 23 January 2019
       £5 for 6 week courses.)                                       No fee but students contribute towards                                                               Weaving for 6 weeks from 24 April 2019
                                                                                                                  No fee but students contribute towards
                                                                     the cost of resources (£5)                   the cost of resources (£5 for 6 week                    No fee but students contribute towards
                                                                                                                  course)                                                 the cost of resources (£10 for 18 week
                                                                                                                                                                          courses)

8   Call 020 7963 4181 Click www.westking.ac.uk/community Email courseinfo@westking.ac.uk Tweet @Westking                          Call 020 7963 4181 Click www.westking.ac.uk/community Email courseinfo@westking.ac.uk Tweet @Westking   9
2018/19 Adult Community Learning Health & Wellbeing Courses Guide - MAKE
h
                  trition                                                                                                                                                                              Fitness & Healt
     Cookery & Nu

        Cookery & Nutrition                                                                                   Fitness & Health
        Cookery                                                       Sidings Community Centre                Chair-based Yoga                                        Gentle Yoga
        This course is about developing your                          Venue and dates to be confirmed.        You will undertake some basic Hatha                     You will stretch and relax to improve
        cooking skills and making both simple and                     No fee but students contribute          Yoga. This course is for all abilities and              posture, stamina, concentration, strength
        more complicated recipes. You will learn                      approximately £3.50 each week towards   your tutor will agree an individualised                 and mind body co-ordination.
        about making healthy meals and planning                       ingredients.                            plan to meet your specific development
        a menu. Please note that learners will be                                                             needs. The postures are broken down into                Third Age Project - Crypt                         FREE
        asked to contribute to the ingredients for                                                            simple movements using the available                    Centre
        each cookery class.                                                                                   equipment to enable those with physical                 Friday 12.30pm-2pm
                                                                                                              difficulty to make the shape of part of the             18 weeks from 28 September 2018
                                                                                                              posture. Standing work will be adjacent to
                                                                                                              a wall for support where preferred. There
                                                                                                              is an emphasis on the feet and on lifting
                                                                                                              and opening the chest.
                                                                                                              Third Age Project - Crypt                   FREE
                                                                                                              Monday 12pm -1.30pm
                                                                                                              18 Weeks from 24 September 2018

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2018/19 Adult Community Learning Health & Wellbeing Courses Guide - MAKE
Drama
                                                                                                                                                                                       n             , Relaxation &
     Fitness & Hea
                   lth                                                                                                                                                    Communicatio

        Gentle Yoga                                                   Tai Chi for People with
        The course is based around some basic                         Emotional Health Needs
        Hatha Yoga postures, with an emphasis on
                                                                      Conway House Hostel
        lifting and opening the chest. The postures                                                          FREE
        are broken down into simple gentle                            Thursday 2pm-3.30pm
        movements, using the available                                18 weeks from 27 September 2018
        equipment to enable those with physical
        difficulty to make the shape of the                           Tai Chi for Carers
        posture. The postures are taught in                           Camden Carers Centre
        sequence and in cycles.                                                                              FREE
                                                                      Charlie Ratchford Centre
        Bedford House Community                           FREE        Wednesday 10.30am-12.00pm
        Centre                                                        18 weeks from 26 September 2018
        Please contact courseinfo@westking.ac.uk
        for details of Yoga course start dates.                       Tai Chi for People with
                                                                      Learning Disabilities
        Swiss Cottage Community
        Centre                                            FREE        Camden Society at Choices              FREE
        Monday 10am -11.30am
        18 weeks from 24 September 2018
                                                                      Monday 10.30am-12 noon
                                                                      18 weeks from 25 September 2017               Communication, Relaxation &
        Tai Chi                                                       Tai Chi for Over 60s                          Drama
        Tai Chi is a traditional Chinese exercise                     Chinese Community Centre               FREE
        system designed to strengthen the body,
        relax and focus the mind. You will improve
                                                                      at Jubilee House                              Drama and Relaxation                                    Reminiscence for the
                                                                      Tuesday 10.15am-11.45am
        mobility, flexibility, improve balance and                                                                  This course is about developing your                    Over 60s
        posture and find a sense of mind and body                     18 weeks from 24 September 2018               acting skills in an enjoyable and playful               Reminiscence is the re-collection of your
        co-ordination.                                                6 weeks from 29 April 2019                    way; working through physical exercises,                own life-experiences using the long-term
                                                                                                                    improvisation and the written word.                     memory. The aim of this course is to help
        Third Age Project-Crypt Centre                                                                              You will improve imaginative drama skills,
                                                          FREE                                                      physical awareness and enjoy working
                                                                                                                                                                            you pass on the heritage between
        Friday 10am-11.30am                                                                                                                                                 generations and share your memories with
                                                                                                                    with a group of people.                                 others. You will make connections
        18 weeks from 28 September 2018
                                                                                                                    Milman Street Community                                 between the past, present and future,
        6 weeks from 26 April 2019
                                                                                                                                                                FREE        become more sociable, open up new
                                                                                                                    Centre
                                                                                                                                                                            relationships and build a sense of unique
                                                                                                                    Thursday 11am -12.30am
                                                                                                                                                                            identity and self-worth.
                                                                                                                    18 weeks from 27 September 2018
                                                                                                                                                                            Venue and times to be confirmed.
                                                                                                                    Drama and Movement                                      Contact Westminster Kingsway                      FREE
                                                                                                                                                                            College Course Info for details.
                                                                                                                    Abbey Community Centre
                                                                                                                                                                FREE
                                                                                                                    Thursday 2pm -4pm
                                                                                                                    9 weeks from 27 September 18

12   Call 020 7963 4181 Click www.westking.ac.uk/community Email courseinfo@westking.ac.uk Tweet @Westking                           Call 020 7963 4181 Click www.westking.ac.uk/community Email courseinfo@westking.ac.uk Tweet @Westking   13
2018/19 Adult Community Learning Health & Wellbeing Courses Guide - MAKE
and Mend
       Sewing Make

        Sewing Make and Mend
        This course is an introduction to machine
                                                                      Relaxation and
                                                                      Mindfulness for People
                                                                                                                  Beauty and Complementary
        and hand embroidery techniques
        developing both group project work as a
                                                                      with Disabilities and Carers                Therapies
        team, individual sewing and embroidery                        This course is about learning new
        skills.                                                       techniques and developing abilities to      Beauty and Complimentary                              Telephone: Camden Carers 020 7607 8762
                                                                      relax the mind and body on a regular                                                              to register.
        Bring in your own ideas and materials to                      basis. You will improve concentration
                                                                                                                  Therapies
                                                                                                                                                                        For information and details of courses at
        upcycle, make, alter and mend..                               levels, relax and improve your well being   This course provides a relaxed way to                 other community centres:
                                                                      and confidence.                             learner basic beauty and complementary
        Sidings Community Centre                                                                                  treatments from manicure to hand and                  Telephone: 020 7963 4181
        Monday 10am -12pm                                             London Irish Centre                         shoulder massage.                                     Email: courseinfo@westking.ac.uk/
        18 weeks from 24 September 2018                               Tuesdays 10.30am-12pm                                                                             community
                                                                                                                  Dragon Hall Community at 7 Dials
        6 weeks from 29 April 2019                                    6 weeks from 25 September 2018
                                                                                                                  Thursday 10am -12pm                                   British Somali Centre
                                                                                                                  8 weeks from 27 September 2018                        Tuesdays 1pm -3pm
                                                                                                                                                                        8 Weeks from 25 September 2018
                                                                                                                  Camden Carers Centre
                                                                                                                  Thursdays 1.30pm -3.30pm                              Abbey Community Centre
                                                                                                                  8 Weeks from 27 September 2018                        Thursdays 1pm -3pm
                                                                                                                                                                        8 weeks from 24 January 2019

14   Call 020 7963 4181 Click www.westking.ac.uk/community Email courseinfo@westking.ac.uk Tweet @Westking                       Call 020 7963 4181 Click www.westking.ac.uk/community Email courseinfo@westking.ac.uk Tweet @Westking   15
2018/19 Adult Community Learning Health & Wellbeing Courses Guide - MAKE
Are you a community organisation?
                                                                                                             Westminster Kingsway College works with community organisations across central
                                                                                                             London to provide courses and training in a wide range of skills. Whether you are
                                                                                                             looking to offer maths or English, employability skills such as interview practice or IT
                                                                                                             skills or specialist skills in business, administration, hospitality and catering, Westminster
                                                                                                             Kingsway College can work with your organisation to help you and your clients.

                                                                                                             To find out more please contact us on 020 7961 4181 or email courseinfo@westking.ac.uk.

16   Call 020 7963 4181 Click www.westking.ac.uk/community Email courseinfo@westking.ac.uk Tweet @Westking                     Call 020 7963 4181 Click www.westking.ac.uk/community Email courseinfo@westking.ac.uk Tweet @Westking   17
2018/19 Adult Community Learning Health & Wellbeing Courses Guide - MAKE
Contact Us
        Westminster Kingsway College provides courses in the following community centres and
        locations. Courses are funded by the Skills Funding Agency through Camden Adult
        Community Learning Service.
        Please do not contact the centres directly. Instead you can telephone: 020 7963 4181,
        email: courseinfo@westking.ac.uk or visit: www.westking.ac.uk/community

        Abbey Community Centre                                        Marchmont Community Centre
        222c Belsize Road, London NW6 4DJ                             Marchmont Street, London WC1N 1AB
        Bedford House Community Centre                                Millman Street Resource Centre

                                                                                                                                                                                     Westminster
        35 Emerald Street, London WC1N 3QW                            Millman Street, London WC1N 3EW
        Bloomsbury Baptist Church                                     Oldfield Estate

                                                                                                                                                                                     Kingsway College
        235 Shaftesbury Avenue, London WC2H 8EP                       54 Fitzroy Road, Primrose Hill,London
                                                                                                                                                                 sw

        British Somali Centre                                         NW1 8UA

                                                                                                                                                                                     also offers:
        7-9 Crowndale Road, London NW1 1TU                            Shell Centre 2
        1A Studio                                                     Linnell House, Boundary Rd. London
        1A Roseberry Ave, London EC1 R4FR                             NW8 0HS
                                                                      Sidings Community Centre                                                                                         • Courses for 14-19 year olds,
        Camden Carers Centre
        Charlie Ratchford Centre                                      150 Brassey Road, London NW6 2BA                                                                                   including A-Levels, Apprenticeships,
        Belmont Street, London NW1 8HF                                St Pancras Community Centre                                                                                        Traineeships and BTECs
        Camden Society at Choices                                     67 Plender St, London NW1 0LB                                                                                    • Adult learning in both college and
        Unit 23, 43 Carol Street London NW1 0HT                       Swiss Cottage Community Centre                                                                                     community locations
                                                                                                              Contact us today!
        Camden Society at Holmes Road                                 19 Winchester Road, London NW3 3NR                                                                               • Courses for international students
        60 Holmes Rd, London NW5 3AQ                                  Third Age Project Crypt Centre,                 020 7963 4181
                                                                                                                                                                                       • Higher Education
        laura.murphy@thecamdensociety.co.uk or                        Cumberland Market, London NW1 3RH               courseinfo@westking.ac.uk
        0207 485 8177 to apply                                                                                                                                                         • Training for employers and their
                                                                      West Hampstead Women’s Centre
                                                                                                                      www.westking.ac.uk/community                                       employees in businesses and
        Chinese Community Centre at Jubilee House:                    26-30 Cotleigh Road, London NW6 2NP
        167 -169 Grays Inn Road. London WC1X 8UE                                                                      WestminsterKingsway                                                organisations across London.
                                                                      Westminster Kingsway College Centres
        Dragon Hall Community at 7 Dials                                                                              @Westking
        Community Centre                                              King’s Cross Centre
        42 Earlham Street, London WC2H 9LA                            211 Gray’s Inn Road, London WC1X 8RA
        Henderson Court Resource Centre                               Regent’s Park Centre
        102 Fitzjohn’s Avenue, London NW3 6NS                         Longford Street, London NW1 3HB
        Kingsgate Community Centre                                    Soho Centre
        107 Kingsgate Road, London NW6 2JH                            Peter Street, London W1F 0HS
                                                                                                              Westminster Kingsway College aims to provide the widest possible range of courses. On occasion it is necessary to withdraw or move courses
        Kingsgate Resource Centre                                     Victoria Centre                         owing to a variety of unforeseen circumstances. The College cannot therefore guarantee the provision of all courses advertised in this
        208 Webheath, Palmerston Road, London                         Vincent Square, London SW1P 2PD         prospectus. Where a course is cancelled or amended in any way to that advertised, the College will do what it can to transfer students to an
                                                                                                              alternative course, should one exist that is appropriate and available.
        NW6 2JU
        London Irish Centre                                                                                   *Please note that fees may change at short notice due to circumstances beyond our control. The fees payable are those in force at the time of
                                                                                                              enrolment, which supersede any that may previously have been advertised.
        Kennedy Hall, Murray Street Entrance 50-52
        Camden Square, London NW1 9XB

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Contact us today!
    020 7963 4181
    courseinfo@westking.ac.uk
    www.westking.ac.uk/community   When you have finished
    WestminsterKingsway            with this Guide please pass
                                   it onto a friend or recycle it.
    @Westking
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