BLESSED TENNIS ACADEMY AT WATERFALL - WATERFALL CITY
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issue 3 2018
The
GO Waterfall
App is here
2018 Budget Blessed Tennis Waterfall’s
Highlights Academy at Public Transport
Waterfall Holding Facility
Kim Dinham
Waterfall Sales and Rentals
TO LET
Ref# MDL1343329
4 Bedrooms / 4 Bathrooms/ 3 Garages R98,000 pm
This charming, large, comfortable home offers plenty of space for entertaining, either upstairs or downstairs. The double volume entrance with a feature
wooden staircase takes you upstairs to the main living area that is open plan. The beautiful wooden floors throughout the upstairs area is a real feature
in the house. There is a gas fireplace separating the dining/kitchen area from the living /bar area. The rooms face north with stack doors opening onto a
covered veranda which has the most stunning views.
TO LET TO LET
Ref# MDL1358808 Ref# MDL1322454
3 Bedrooms / 2 Bathrooms R20,000 pm 2 Bedrooms / 2 Bathrooms R13,000 pm
This delightful well designed immaculate home is a must see for all over Waterfall Polofields offers you the opportunity to secure an apartment in
the age of 55 years. The open plan kitchen, lounge and dining room with absolute security with all the amenities on your doorstep. There are 2 and
stone floor tiles is light and airy. The dining room window looks out onto 3 bedroom luxury apartments available, fitted with the finest upmarket
a water feature. The kitchen back door walks out into a beautiful garden fittings and finishes. Each apartment comes standard with top of the range
with a sitting area. The bedroom has double doors opening onto a lovely Smeg integrated appliances and Caesar counter tops. The patio/balcony
enclosed sun room with skylight and beautiful view of the garden. includes a built in gas operated braai and is positioned to accommodate
exceptional views.
Kim 084 499 6914 • kim.dinham@pamgolding.co.za
Midrand Office 011 702 2033 • pamgolding.co.za/midrand
Waterfall Mag - FP - Kim Dinham - February 2018.indd 1 2/23/18 10:46 AM
CONTENTS
ESTATE NEWS FINANCE EDUCATION
WELCOME MESSAGE FROM WATERFALL 2 2018 BUDGET HIGHLIGHTS 20 KYALAMI SCHOOLS:
CREATING RESPONSIBLE CITIZENS 44
THE GO WATERFALL APP IS HERE 5
INCLUSIVE EDUCATION
WATERFALL’S BLESSED TENNIS
ACADEMY 9
TRAVEL AND ACCOMMODATIONS 50
TOP 10 TRAVEL DEALS 41
MALL OF AFRICA: A WORLD-CLASS
LUXURY SHOPPING EXPERIENCE 13
LIFESTYLE
WATERFALL’S PUBLIC TRANSPORT
HOLDING FACILITY 14 MOTORING NEWS FROM KYALAMI CORNER 30
ASTON MARTIN: TWISTED WHISKERS: PET OBESITY 47
NETCARE: GET A GRIP ON HAND PAIN 17
INTRODUCING THE NEW VANTAGE 26
RESTAURANT COMPETITION 52
TRAFALGAR CONTACTS 54
SA BIKE FESTIVAL:
BOOK REVIEWS 53
TICKETS UP FOR GRABS 37
JAMES CLARKE: FISH AND ROCKET
HOME FRONT SCIENTISTS 56
HOW WILL WE LIVE IN 2025? 38 OUT & ABOUT
WATERFALL SERVICE PROVIDERS AND EASTER ENTERTAINMENT 24
CLASSIFIEDS 55
Waterfall Magazine is published by EIA Publishing (Pty) Ltd on behalf of Waterfall and in association with the Waterfall Homeowners
Association.The opinions expressed are not necessarily those of the Waterfall Homeowners Association, the Estate, the publisher,
nor of the companies themselves EIA Publishing Office: 011 327 4062 www.eiapublishing.co.za
Publisher: Nico Maritz nicom@nowmedia.co.za Editor: Bev Hermanson 071 205 9502 bevh@tjmedia.co.za
Marketing Manager: Martin Fourie 072 835 8405 martin@eiapublishing.co.za Advertising sales: Jeff Malan 079 369 9121 jeffm@nowmedia.co.za
Assistant Editor & Production Co-ordination: Nicole Hermanson nicoleh@nowmedia.co.za Design: Diane van Noort d2vn@mweb.co.za (Pty) Ltd
Waterfall Issue 3 2018 1
:46 AM
Waterfall News
A message from
WATERFALL
Welcome
I
n February, we alluded to the Blessed Tennis Academy – based in
fact that you would be seeing Waterfall and owned and managed
several changes at Waterfall by Coach Benjamin van Rensburg
this year – with the aim of – has some exciting news to share
continuing to build a world-class city too. Coach van Rensburg, who
– and this month, we have already boasts a strong track record in
started living up to this promise. coaching and is a championship
South African tennis player – having
In fact, following our rebrand featured significantly in the ITP
announcement last month, we and ATP World tournaments – was
continue the upward trajectory this recently selected as the head coach
month, having officially launched the for the South African under-16
exciting GO Waterfall smartphone tennis team. This role will see him
app – a one-stop easy-to-use and travel to various countries, coaching
convenient platform where residents the South African tennis team, as
can access content, services and well as give him the opportunity
information about the Estate. As a to bring back a wealth of
world-class city, we always strive experience, gained from exposure
to keep up with global trends and to top international tennis.
this app is yet another way in which
we are doing this. In this month’s By now most of you would have
magazine, you can read all about become familiar with what the
the new app as well as follow the National Budget Address for
informative infographic on how 2018/2019 means for you and your
to download and use the app. family, however, if not, we have
included a great summary of the
Furthermore, we provide more address for your easy reference.
insight into an evolutionary
development within Waterfall lights with individual battery and Our regular article from Netcare this
– the Taxi Holding Facility developed PV cells requiring no electricity from month focuses on the topic of hand
by Attacq. This facility is located the grid. No wonder it has already and wrist pain. Dr. Ashely Naidoo,
in Waterfall East (on the east side achieved a 5-Star Green Star rating. Orthopaedic surgeon at Netcare
of the N1) and provides a solid Waterfall City, takes a closer look
transport infrastructure to support This month, Mall of Africa is celebrating at the causes, as well as treatments
Waterfall’s increasing visitor the unparalleled luxury that the mall for hand pain – giving you good
and residential intake. Built with has to offer – ranging from Michael insight into what to look out for and
sustainability in mind, the unique Kors and Versace to Tommy Hilfiger, how to deal with any such issues.
facility features natural ventilation Jo Malone and even Zara Home. Take
as well as internal lights fitted with a read about why Mall of Africa is Kind regards,
occupancy sensors and external deemed the home of Africa’s luxury! Waterfall Management
2 Waterfall Issue 3 2018
Assuring Quality 1.
2.
Use a registered builder and sub-contractors.
Register your new home 15 days before you start building.
Homes Since 1998 3. Demand that a minimum of four inspections are done during
construction.
4. Before signing your “happy letter”, make sure you are satisfied
The NHBRC is here to protect your rights
with the quality of your new home.
as a new homeowner, by ensuring that our
5. Address any construction related issues with your builder in the
registered builders deliver a quality home that first three months of moving into your new home, to take
you can enjoy for generations to come. advantage of your Warranty Cover.
THe
Go WATerfAll
APP is Here!
Waterfall’s resident App officially launches
After many months of In fact, they offer a perfect channel
for Estate management to not
development, testing and only communicate with residents
trialling, we are very excited to and stakeholders, but for inter-
communication with one another.
announce that our GO Waterfall
However, app fatigue is becoming
app has officially launched! a reality for consumers and
therefore, we have designed the
T
he dedicated Waterfall GO Waterfall app to consolidate
smartphone application is all the requirements you may
now your one-stop platform have from a digital perspective,
to access content, services into a single platform.
and information about the Estate,
in fact, anything Waterfall-related GO Waterfall goes way beyond
you are looking for. The app aims communication though, becoming
to streamline communication an integral part of the Waterfall
and workflow between residents lifestyle experience and an
and management teams – where instrument for managing the ‘village’
you will find that GO Waterfall is lifestyle - creating a more tight-knit
not only convenient, but a safe community within the Estate.
and easy to use platform.
It is with this in mind, that
With technology evolving at a GO Waterfall has been
faster pace than ever before, we as
a world-class city, strive to ensure developed, boasting a number • Bookings: Book venues available in
that we are keeping up with global of great features including: your estate directly from your phone.
trends and standards. We believe • Issue Logging: Any estate issue (like Reserving the parks for kids’ parties,
we are able to do just this by using potholes, faulty street lights etc.) booking personal trainers, or meeting
technology tools like the GO Waterfall logged through the app, will go rooms for team meetings with your staff
app to make your lives, as residents, through to the managing agent for can now be done seamlessly on the
that much more convenient. action. The app is also able to use app. Squash and tennis court bookings
geo-location services, to identify remain unchanged, for now, with
Apps have become an indispensable the exact area within the estate booking still on the fast court system
part of our daily lives, with research where an issue may be present, – however, this will be phased out and
showing that people spend an where you can even upload a these bookings will be done through
average of 30 hours* per month related picture. You will be provided this platform in due course too.
using mobile apps. They are fast with a ticket number, followed • Community Portal: Direct access
becoming a preferred way of up with regular notifications to the community portal means
interfacing with online information. until the job is complete. no more running multiple apps –
Waterfall Issue 3 2018 5
Waterfall News
giving you a more integrated and Additionally, on the Home Page payment gateway.
seamless lifestyle management • Pay your levies, fines as well as
solution and enabling direct access of the app you will find two more rates and taxes through the app -
to all Estate-related information. icons which have been developed using a secure payment platform.
• Waterfall Directory: While you • Food delivery from restaurants
to ensure convenience.
have a physical copy of your within Waterfall.
•N otification Bell: Should you have
monthly magazine with a directory • And much more….
logged an issue, notifications will be
included, we have also now added sent to you indicating the status of
this information to the app for The primary focus of the app is
the issue, until the ticket is closed.
easy access and quick dial – so user experience and GO Waterfall
Furthermore, notifications will also
you can find whatever you are be sent confirming any booking you has been designed with you, our
looking for, fast. This directory made – with the additional option residents, in mind. We know that you
will continue to grow over time to add it to your personal calendar. want to know what is going on in
to ensure that you have access to • Points of Interest: We have also your community – the GO Waterfall
a list of trusted service providers, identified a few points/activities app is the perfect platform to do
where reviews of the providers this. So, go on – get downloading!
of interest – so that you never
can be done on the app and run out of ideas of things to do
suggestions can be made for the and are in the know of events
inclusion of additional providers happening on the Estate. You will
– creating a reliable network for be given the location and details,
all your home requirements.
• Sales Map: Want to continue living
as well as the functionality to To download the app go to the
use the map for directions. This
in the Estate but feel like you need
feature is also earmarked to be Google Play Store or the Apple App
a change? Or, know someone who
further developed in time. Store, type GO Waterfall into the
wants to move into our world-class
Estate? Access to the geo-located search bar and simply download.
sales map will update you on And, if you think this is great –
properties available for sale and/ just wait for phase 2 – which
or rental - with relevant property
and contact information available,
will have even more exciting
*https://www.business2community.
at the touch of a button. What’s additional features, including: com/mobile-apps/2017-
more, you are able to advertise and •B
ook a tradesman and pay mobile-app-market-statistics-
sell your home via the app too! them using the app’s secure trends-analysis-01750346
6 Waterfall Issue 3 2018
Download the Android user? Visit the Google
Play store - find GO Waterfall
GO Waterfall app today!
& download
iPhone user? Visit the Apple
app store - find GO Waterfall
Convenient, safe and easy to use & download
Take a look at the
EXCITING FEATURES
included in Phase 1 Your one-stop platform to access
content, services and information
Log a pothole, faulty streetlamp etc.
within Waterfall, get a ticket number
and follow-ups on progress
Access your profile, frequently asked
questions and get help with the app
Book venues available in your estate
directly from your phone through the
Go Waterfall app
Access the community portal directly
from the app
Easy access & quick dial to service
providers for all your househould needs
Advertise and sell your house, or buy a new one within Waterfall, directly
from the app through access to a geo-located sales map
Register using
a self-selected
username and
password
Points of interest
Choose from 18 points of interest to visit
within Waterfall. Includes the location details
of the place, as well as a map for directions.
Get notifications on the status of an issue
logged, or confirmation on bookings made
which you can log into your diary
Jag_F-PACE Q3_Midrand_210x297_P.indd 1 2017/11/13 8:25 AM
Waterfall’s
Blessed Tennis
Academy
Coach Benjamin van Rensburg
appointed head coach for under-16
South African tennis team
C
oach Benjamin van Rensburg, This is certainly a fantastic
owner and coach at Blessed achievement – one that not only
Tennis Academy (BTA) – demonstrates his vast experience
which is located within and success through tennis, but
Waterfall – is taking the country by also stands testament to his
storm. Not only has he held a top ability to grow his students’ skills
ranking in South Africa for the past in the sport and develop leading
five years, representing the country tennis players in South Africa.
twice in the African Cup (2006 and
2008), but he has recently been “I feel privileged to have been
appointed head coach for the South selected as the head coach - it’s a
African under-16 tennis team. great honour,” says van Rensburg.
“I think it’s a fantastic opportunity
Coach Benjamin van Rensburg and a new challenge I look forward
to in my coaching career. I also trust
that our players at BTA will benefit
from it as I will bring back a wealth
of knowledge from every trip.”
Coach van Rensburg has had a long,
fruitful career as a tennis player and
coach, having started playing tennis
as a little boy. Coached by his father,
he was a very a good junior player
and was ranked number one in South
Africa’s under 18s. He also achieved an
international ranking in the ITF World
Junior Circuit – placing 150th out of
approximately 30 000 registered ITF
junior players. In addition to this, he
has played in many tennis tournaments
throughout his career – competing on
the ATP circuit – where he reached a
Waterfall Issue 3 2018 9
:25 AMWaterfall News
career high of number 1009 in singles and 822 in doubles,
out of approximately 9 000 registered ATP players worldwide.
Moving on from his successful career as a tennis player,
he qualified as a South African coach in 2009. Following
this, he pursued his dreams to enhance his coaching
career and became a Pro Coach in 2011. But, he was
not going to stop there. A short 3 years later, in 2014,
he qualified as a GPTCA Level C International coach.
In his coaching career, he has coached at the Sutton
Tennis Academy in the United Kingdom, at New
Canaan Country Club in Connecticut in New York, as
well as at the high performance centre in Pretoria.
What’s more, he has worked with some of the best
in the industry where he teamed up with previous
Davis Cup captain, John-Lafnie De Dager, to coach
some of the top junior players in South Africa.
It was after this, in 2012, that coach van Rensburg
decided to make a life in South Africa where he started
his own tennis academy, today known as Blessed
Tennis Academy. This academy is currently based in
Waterfall however, he also coaches at Reddam House,
St Peter’s College, Reddford House, Blue Hills Estate,
Crowthorne and Carlswald Luxury apartments.
Boasting a list of great achievements and strong
experience in the tennis arena, van Rensburg is set to take
South African tennis to new levels. In fact, he and his team
have recently returned from competing in the Southern
African Junior Championships in Gaborone (5 January
- 17 January 2018) where they achieved phenomenal
results. The under-16 girls and boys both won their
individual events. In addition, taking top honours, the
under-16 girls won their team event - qualifying for the
African Junior Team Championships which will be played
later this year. But let’s not forget to mention that the
under-16 boys were runners-up of their team event too.
Over the next two years, which is the duration of
his contract as the under-16 South African tennis
coach, he will be travelling with the team to
various countries, representing South Africa.
With years of experience and a track record that says it all,
Coach van Rensburg brings a wealth of knowledge to local
juniors and is, without a doubt, your go-to tennis pro!
Van Rensburg’s life philosophy:
“I strongly believe that you can achieve
whatever you set your mind to - we walk
by faith, not by sight.”
10 Waterfall Issue 3 2018Furnishing millions of homes
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www.vanacht.co.za sales@vanacht.co.zaTrue luxury comes home to
Mall of Africa
If you are looking for a world-class
luxury shopping experience, there
is no greater collection than at Mall
of Africa. With high-end quality
garments, jewellery, accessories and
cutting-edge, runway-ready styling,
their luxury offerings are boundless.
M
all of Africa is home to a stellar for chic, clean design - its Mall of Take luxury home with you at
line-up of international design Africa store is the embodiment of this. Zara Home, the only home store
houses, with offerings straight The clean lines, stark contrasts and for the Zara brand in the country.
off the runways of New York strong structural designs are straight Here you can find exclusive
and Milan. Take a journey with us as we from New York Fashion week. homewares, decorative items
explore the true beauty of African luxury. and linen to adorn your living
Emporio Armani fills out the Crystal Court space in the most stylish way.
As you enter the Crystal Court of Mall with its stunning men’s and ladies’ wear.
of Africa, the wide-open space gives Always on trend, the Emporio brand is For beautiful hosiery and lingerie,
way to Michael Kors, whose brand designed by Georgio Armani himself and Wolford is the gold standard.
offers patrons beautifully tailored features a range of ready-to-wear runway This brand offers women
men’s and ladies’ wear, as well as fashion. The brand is also represented by luxury, style and glamour.
uniquely designed accessories and Armani Exchange, which offers trendy
perfumes. The brand operates in some fast fashion of the highest quality. Rounding out their luxurious
of the world’s most prestigious cities, offerings, they have 7 For All
including our own metropolis. Mall of Africa’s luxury offerings extend Mankind, offering designer denim
beyond the Crystal Court; a short way wear; Aeronautica Militare, for highly
The Michael Kors brand exudes luxury down the wide-open walkways, you fashionable utility style garments;
and embodies the personal ethos of its will find the iconic Tommy Hilfiger, Geri for men’s fashion; Grays which
eponymous founder, who serves as the offering fresh, all-American fashion carries all your favourite men’s
head designer and passes his keen eye for a stylish and laid-back look. designer wear; Lacoste - with its
over each item the brand puts out. iconic crocodile - offering high-end
Fraas, the scarf specialist is the perfect sporting wear; and Paul Smith with
Casting your gaze across the Crystal place to, quite literally, wrap yourself its quirky and fun, but always stylish,
Court, you will find Versace - the iconic up in luxury. The brand specialises in approach to fashion. Mall of Africa
brand immediately springs to mind beautifully crafted scarves, all in exquisite offers all this and so much more.
when you think of luxury. Its over-the- fabrics and prints. Mall of Africa is the
top opulence is tangible as you set exclusive home of Fraas in South Africa. Gild every aspect of your life in
foot into the plush store. Rich colours luxury with Mall of Africa. Where
and bold design make this brand a For luxurious fragrances, Jo Malone Africa meets the World – The
trend creator, not just a trendsetter. offers signature perfumes, combining True Home to Africa’s luxury!
aromas in a way that borders on magic.
Trading Hours
Then, of course, there is Hugo Boss, that These scents have the ability to draw Mondays - Saturdays: 09:00 – 20:00
has positioned itself as the standard you in and create lasting memories. Sundays & Public Holidays: 10:00 – 20:00
Waterfall Issue 3 2018 13Waterfall News
Public Transport
Holding Facility
Waterfall prioritises Inclusive Transport Solutions
With Mall of Africa, PWC HQ Tower, to increased numbers of visitors buildings and orientating them
and commuters. One of the most in a courtyard typology.
the Logistics Precinct and more, important challenges is ensuring that
the Waterfall Development has there are sufficient transportation Features in the completed facility itself
facilities and infrastructure to support include natural ventilation, internal
delivered a highly appealing mixed-
the increase in citizens benefiting lights fitted with occupancy sensors
use node to the people of Gauteng. from the Waterfall experience. and external lights with individual
Subsequently, it has become a Attacq hence recognised the need to battery and PV cells requiring no
prioritise the development of fit-for- electricity from the grid. This allows for
destination of choice; one that is purpose transport systems, especially sufficient airflow through the space,
attracting large numbers of people, for people using public transport natural storm water run-off, visual
from all walks of life, who embrace in and around the Waterfall area. security overlooking the entire site and
a private space which functions as a
the opportunity to work, live or just The Waterfall Public Transport rest and meeting area for drivers. USB
enjoy leisure activities in Waterfall. Holding Facility, built by Attacq, ports have also been built into the four
is located on the east side of the planters on the edge of the courtyard
T
he development’s central N1 in the development area which for drivers to charge their cell phones
location between Pretoria forms part of the Waterfall Logistics whilst waiting to set out on their
and Johannesburg, as well Hub. The facility is much more than routes. There is even a dedicated refuse
as its easy connections just a taxi holding facility; it also zone for waste recyclers to sort through
to major transport nodes, means features offices, a canteen, and refuse materials in a secure area.
that Waterfall has also become a ablution and refuse facilities.
catchment zone for high-profile AN ACKNOWLEDGED
entertainment and lifestyle events. SUSTAINABLE SOLUTIONS SUCCESS
This has been a great boost to FOR EFFICIENT BUILDING For its adherence to high standards
the local economy and provided AND OPERATIONS in environmental impact reduction,
significant employment opportunities In line with the ethos of all Attacq- the Waterfall Public Transport
for Gauteng residents too. built infrastructure, sustainable Holding Facility achieved a 5-Star
features were incorporated into the Green Star rating. For the Waterfall
TRANSPORTING OUR construction and design. Even in the Development, serving the needs
PUBLIC SAFELY IS KEY building phase, solar was the only of public transport providers and
While this is exciting for the area, source of power used for the project, commuters in the Waterfall area is a
its businesses and residents, it does reducing the power consumption priority and this facility is an important
bring with it the challenges inherent of the site by separating the step towards a goal well met.
14 Waterfall Issue 3 201814431_DAY_AM Vantage A4 Ad_Print P.indd 1 2018-03-01 10:42:05 AM
GeT A GriP
on HAnd PAin
Five common causes for hand and wrist pain
By Dr. Ashley Naidoo
Dr Ashley Naidoo
(FC Orth - SA, MBCHB
– UKZN, Mmed Orth -
Wits) is an orthopaedic surgeon These conditions can occur in
at Netcare Waterfall City isolation or as components of
an osteoarthritic* hand.
Hospital - with a special interest
de QUerVAin’s
in hand and upper limb surgery. TenosynoViTis
This is a painful inflammatory
He is also co-founder of The condition around the wrist tendons
on the thumb side of your wrist. It is
Gauteng Orthopaedic Institute. common to new mothers -related to
Dr Ashley Naidoo
some of the awkward positions they
may hold their baby in. Anatomically
H
ands are an integral tool common causes of a painful the tendons involved are of the first
in the way we manipulate hand or wrist include: compartment namely, the Abductor
our environment. • De Quervain’s tenosynovitis Pollicis Longus (extrinsic muscle
Therefore, pain in your • Carpal Tunnel Syndrome of the hand) and Extensor Pollicis
hands can hamper work or • Trigger fingers Brevus (skeletal muscle on the dorsal
productivity and, essentially, rob • Inflammatory (rheumatoid side of the forearm). Inflammation
you of being able to partake in arthritis and osteoarthritis) around these tendons causes
valued recreational activities. • Ganglion cysts scarring and thickening of tissues
Waterfall Issue 3 2018 17
:05 AMWaterfall news
enveloping them, leading to pain. by splinting the wrist, prescribing
anti-inflammatories and, in selected
Pain can be gradual or sudden, cases, by a corticosteroid injection.
and is exacerbated by making Surgical release of these tendons
a fist and turning your wrist. is considered when conservative
therapy fails or, in selected advanced
Initial diagnosis is clinically made cases, from the outset. This can
and can be managed conservatively be performed as a day case. Picture Reference: www.schreibermd.com
Picture reference: gponline.com Picture Reference: orshospital.rs Picture Reference: plasticandhandsurgery.com.au
cArPAl TUnnel syndrome TriGGer finGer ArTHriTis of THe HAnd
This is the most common entrapment Trigger finger or ‘stenosing One of the leading causes of hand
condition of nerves of an upper limb. tenosynovitis’ is an inflammatory pain is attributed to arthritis which
The carpal tunnel houses not only the condition of the flexor tendons of commonly occurs at the base of
flexor tendons of the hand, but also the the hand, or the sheath that covers the thumb (first carpometacarpal
median nerve - an integral nerve for hand them. As a result of irritation or joint) and the distal finger
sensation and power for the thumb and inflammation, a nodule forms within joints. The two main types are
index fingers. An extrinsic compression, the tendon, or the sheath covering it osteoarthritis and inflammatory
from masses or thickened overlying tissues, thickens and fibroses. Either of these arthritis i.e. rheumatoid arthritis.
or volume reduction within the tunnel - eventualities lead to catching of the
from swelling or trauma, can exacerbate digit in a flexed position which can Osteoarthritis of hand joints can
symptoms. These symptoms include reduce spontaneously or lock. Pain occur as part of a systemic primary
pain; numbness and weakness of the can occur during flexing of the digit disease or can be secondary to
thumb, index and middle fingers; as well or when you attempt to straighten it. trauma or infection which destroys
as objects falling from the affected hand. Risk factors include diabetes mellitus, the joints’ cartilage lining. This leads
inflammatory arthritis and gout. to pain when gripping objects
Conservative therapy entails night and, in some cases, to deformity.
splinting, hand therapy (gliding Rest, anti-inflammatories, splinting
exercises) and anti-inflammatories. If and, in some cases, corticosteroid Inflammatory arthritis is part of a
there is objective nerve dysfunction injections into the nodules can systemic auto-immune condition
shown in nerve conduction studies relieve symptoms. Surgical release of that results in joint destruction and
and evidence of muscle wasting, a a triggering digit is indicated where gross deformities, if left untreated.
surgical release of the carpal tunnel is conservative options have failed, or Pain is associated with morning
advised and can be performed open a locked digit results, and involves stiffness and usually affects small
or arthroscopically, as a day case. surgical division as a day surgery. joints of the hands and feet. These
usually require co-management
with rheumatologists.
GAnGlion cysTs trans-illumination,
Occasionally painful in most cases, but Management of hand arthritis
bumps over the wrist or an ultrasound can entails anti-inflammatories, hand
palm arise from a tendon be used to confirm therapy, splinting and, in some
sheath or joint, and point their presence cases, a corticosteroid injection.
to an underlying irritation, in smaller or less Surgical procedures, namely joint
which may be traumatic or Picture Reference: www.schreibermd.com accessible sites. fusions (arthrodesis) or replacement
inflammatory. These cystic (arthroplasty), are tailored according
structures contain a viscous gel to jelly-like Management involves observation, to the patient’s functional demands.
substance and can resolve spontaneously aspiration of the cysts and, in
or recur. Pain can arise from trauma and some cases, surgical excision.
*A type of joint disease that results from
bleeding into the cyst or local mass effect. The rate of recurrence is lowest breakdown of joint cartilage and underlying
These cysts are diagnosed clinically by with surgical excision. bone.
18 Waterfall Issue 3 2018Waterfall Finance
ISSUED BY: National Treasury
Tel: (012) 315 5757
www.treasury.gov.za
HIGHLIGHTS
BUDGET FRAMEWORK MACROECONOMIC OUTLOOK - SUMMARY
• The budget deficit is projected to narrow from 4.3 per cent of GDP in 2017/18 to 3.5 per cent 2017 2018 2019 2020
in 2020/21. Percentage change
• Main budget non-interest expenditure is projected to remain stable at 26.6 per cent of GDP Estimate Forecast
between 2017/18 and 2020/21. Household consumption 1.3 1.7 1.9 2.3
• Net debt is expected to stabilise at 53.2 per cent of GDP in 2023/24. Gross fixed - capital formation 0.3 1.9 3.3 3.7
• Proposed tax measures will raise an additional R36 billion in 2018/19.
• The fiscal framework reflects two major changes that followed the 2017 MTBPS: medium- Exports 1.5 3.8 3.4 3.5
term expenditure cuts identified by a Cabinet subcommittee amounting to R85 billion, and Imports 2.7 4.4 4.6 4.5
an additional allocation of R57 billion for fee-free higher education and training. Gross domestic product 1.0 1.5 1.8 2.1
• Contingency reserves have been revised upwards to R26 billion over the next three years.
CPI inflation 5.3 5.3 5.4 5.5
• Real growth in non-interest expenditure will average 1.8 per cent over the next three
years. Post-school education and training is the fastest-growing category. Current account balance
-2.2 -2.3 -2.7 -3.2
(% of GDP)
SPENDING PROGRAMMES CONSOLIDATED GOVERNMENT FISCAL FRAMEWORK
Over the next three years, government will spend: 2017/18 2018/19 2019/20 2020/21
• R528.4 billion on social grants.
Revised
• In total, R324 billion is provided for higher education and training, including R57 billion R billion/percentage of GDP Medium-term estimates
estimate
of new allocations for fee-free higher education and training.
• R792 billion on basic education, including R35 billion for infrastructure, and R15.3 billion Revenue 1 353.6 1 490.7 1 609.7 1 736.9
for learner and teacher support materials, including ICT. Percentage of GDP 28.8% 29.7% 29.9% 29.9%
• R667.8 billion on health, with R66.4 billion on the HIV, AIDS and TB conditional grant.
• R123.3 billion on subsidised public housing. Expenditure 1 558.0 1 671.2 1 803.0 1 941.9
• R125.8 billion on water infrastructure and services. Percentage of GDP 33.2% 33.3% 33.4% 33.4%
• R207.4 billion on transfers of the local government equitable share to provide basic
Budget balance -204.3 -180.5 -193.3 -205.0
services to poor households.
• R129.2 billion to support affordable public transport. Percentage of GDP -4.3% -3.6% -3.6% -3.5%
Gross domestic product 4 699.4 5 025.4 5 390.1 5 808.3
TAX PROPOSALS CONSOLIDATED GOVERNMENT EXPENDITURE
BY FUNCTION, 2017/18 - 2020/21
In 2018/19:
• The VAT rate will increase from 14 to 15 per cent from 1 April 2018. 2017/18 –
• R6.8 billion will be raised from partial relief for bracket creep. 2017/18 2018/19 2019/20 2020/21
2020/21
• Increases in the general fuel levy and alcohol and tobacco excise duties will together raise
Average
revenue of R2.6 billion. Ad valorem excise duties for luxury goods, such as motor vehicles, Revised
R billion Medium-term estimates annual
will be increased. estimate
growth
• Estates above R30 million will now be taxed at a rate of 25 per cent.
• The plastic bag levy, motor vehicle emissions tax and the levy on incandescent light bulbs Learning and culture 323.1 351.1 385.4 413.1 8.5%
will be raised to promote eco-friendly choices. A health promotion levy, which taxes Health 191.7 205.4 222.0 240.3 7.8%
sugary beverages, will be implemented from 1 April 2018.
Social development 234.9 259.4 281.8 305.8 9.2%
TAX REVENUE 2018/19 Community
183.5 196.3 210.5 227.1 7.4%
development
Economic
R505.8 bn Personal income tax Development
183.5 200.1 211.9 227.1 7.4%
Peace and security 195.7 200.8 213.6 227.7 5.2%
R348.1 bn VAT General public services 62.1 64.0 65.9 70.5 4.3%
Payments for financial
20.4 6.0 6.2 6.6
R231.2 bn Corporate income tax assets
Allocated expenditure 1 394.8 1 483.1 1 597.3 1 718.1 7.2%
R97.4 bn Customs and excise duties
Debt-service costs 163.2 180.1 197.7 213.9 9.4%
R84.8 bn Other Contingency reserve – 8.0 8.0 10.0
Consolidated
1 558.0 1 671.2 1 803.0 1 941.9 7.6%
R 77.5 bn Fuel levies expenditure
20 Waterfall Issue 3 2018ISSUED BY: National Treasury
Tel: (012) 315 5757
www.treasury.gov.za
2018/19 BUDGET EXPENDITURE
CONSOLIDATED
SOCIAL
GOVERNMENT R1.67 TRILLION R1.01 TRILLION SERVICES
EXPENDITURE
Economic regulation R97.9bn Basic education R230.4bn
and infrastructure
University transfers R34.9bn
Industrialisation and exports R32.9bn
National Student Financial R22.8bn
Aid Scheme
Agriculture and R30.2bn
rural development
Skills development levy R19.3bn
institutions
Job creation
and labour affairs R23.3bn
ECONOMIC LEARNING AND Education administration R16.8bn
DEVELOPMENT CULTURE
Innovation, science
R200.1bn and technology R15.8bn R351.1bn Technical and vocational R10.7bn
education and training
Police services R99.1bn District health services R90.2bn
Defence and state security R48.4bn Central hospital services R38.6bn
Law courts and prisons R45.4bn Provincial hospital services R34.3bn
Home affairs R7.9bn Other health services R33.8bn
PEACE AND SECURITY HEALTH Facilities management
R8.5bn
R200.8bn R205.4bn and maintenance
Public administration R40.4bn Municipal equitable share R62.7bn
and fiscal affairs
Executive and R16.0bn Human settlements, water and
legislative organs R56.5bn
electrification programmes
External affairs R7.6bn Public transport R38.6bn
GENERAL PUBLIC COMMUNITY
SERVICES DEVELOPMENT Other human settlements R38.5bn
and municipal infrastructure
R64bn R196.3bn
Old-age grant R70.5bn
Social security funds R66bn
Child-support grant R60.6bn
Disability grant R22.1bn
DEBT-SERVICE Provincial social development R20.6bn
SOCIAL
COSTS DEVELOPMENT
R180.1bn Policy oversight and grant admin R9.8bn
R259.4bn
Other grants R9.7bn
Infographic sourced from, and first published on, the National Treasury website at: http://www.treasury.gov.za/documents/national%20budget/2018/sars/Budget%202018%20Highlights.pdf
Waterfall Issue 3 2018 21Waterfall OUT & ABOUT
Easter
Entertainment
Easter is just around the corner and if you are looking for something
to do over the long weekend, then be sure to check out our list of fun
Easter events for 2018! From activities for the whole family to something
interesting for adults, there is definitely an event for you!
Easter Sunday Lunch at the Fairway
Have some Easter family fun at amazing accommodation specials When: Sunday, 1 April 2018
the Fairway Hotel. Enjoy their during 30 March - 2 April 2018: Time: 12:30 - 15:30
Easter Sunday Lunch Buffet at their 30% off Suites and Luxury rooms Where: The Fairway Hotel & Golf Resort
award-winning fine dining Balata 20% off Premier and Leisure rooms Setperk Street,
Restaurant, under the leadership 10% off Villas Randpark, Randburg
of Jean-Pierre Siegenthaler. Cost: R475 per person
They have also created an amazing BOOKINGS & ENQUIRIES: 011 478 8000
The Easter Bunny will also make a Easter Spa Package valid for the or reservations@thefairway.co.za
visit, with some additional fun for entire month of April. The package CENTRAL RESERVATIONS:
the children including a jumping costs R950 per person and includes 0861148866 | cro@guvon.co.za
castle, face painter and babysitters. a 45 min back, neck and shoulder
massage, a 60 min babor or nimue TERMS & CONDITIONS APPLY
If you wish to stay over for the long facial, 60 min Mediheel pedicure Bookings Essential |
weekend then book one of these and a glass of bubbly on arrival. Subject to availability
Lipizzaners: Easter Celebration
Seeing horses dance, you can see just how
obedient, flexible and balanced they can
be. Trust me, it’s a beautiful thing to see. So
make your way to the farm this Easter!
Take time away from your rushed city life and
just kick back, relax and enjoy the country/farm
life. This coming Easter try something new by
going to watch Lipizzaner stallions display their
skill of dressage. You will get the chance to feed
carrots to the horses and entice your taste buds
with some light refreshments at Café Capriole.
When: Sunday, 1 April 2018
Time: 10:30
Where: Lipizzaner Centre, Kyalami.
Cost: R200 per person. Tickets available at Computicket.
By Axel Bührmann - originally posted to Flickr as Matters Equestrian, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=5592355
For more Information, visit www.lipizzaners.co.za
24 Waterfall Issue 3 2018Easter Brunch Buffet
Harry Potter Festival Make your Easter extra special by
Harry Potter fans, here’s an event To secure your spot for the quiz, making reservations with Radisson
you don’t want to miss! Finally, a email snitchesandstitchesza@gmail. Blu Gautrain Hotel for their
festival dedicated to the wizarding com to book your team (no more buffet. Bookings are essential.
world and the wizard legend, Harry than 4, at R160,00 per team). Sadly,
Potter. Space is limited so make sure no door ticket = no quiz entry. When: Sunday, 1 April 2018
you get your tickets ASAP. Wizards Time: 11:00 - 14:00
and witches, may we have your When: Monday, 2 April 2018 Where: Radisson Blu Gautrain Hotel
attention, please? Rumours Rock Time: 10:00 - 16:00. Corner of Rivonia Road &
City will be hosting the magical and Where: Rumours Rock City, West Street Sandton
fun Harry Potter Festival this April, Valley Lane, Cresta. Cost: R225 per person
complete with stalls, goodies and Cost: R40 per person. Tickets
awesome entertainment! There’s are available at Quicket. For more information please email:
also a quiz taking place at the event, For more information about this event, centralone.gautrain@radissonblu.
but those tickets are sold separately. visit the event listing on Facebook. com or contact 011 286 1000
The Rand Show 2018 When: From Friday, 30 March
Looking for something fun to do with the Some of the biggest drawcards 2018 to Sunday, 8 April 2018
whole family? Then be sure not to miss this year include a merry-go- Time: 10:00 - 19:00
out on Joburg’s biggest day out, The Rand round for the smaller children, Where: Expo Centre Johannesburg,
Show 2018! This event will have something heart pounding rides for the most corner Nasrec and Rand Show, Nasrec.
for everyone, both young and old! adventurous and a spine-chilling Cost:
show of House of Horrors, a must- • Adults: R150 per person
The 10-day event will inspire, entertain and see for fans of horror and fantasy • Teens (13 – 16 years): R50 per person
offer top-end exhibition halls that include demonstrations. Wonderfully • Pensioners: R50 per person
Kids Expo, Into the Future Expo, Lifestyle creepy in tone, this not to be missed • Children (6 – 12 years): R20 per person
Expo, Sports Expo, Outdoor Lifestyle and horror and genre-themed show • Children under 6 years: FREE
SANDF pavilion featuring a spectacular is complete with haunted movie- You can get your tickets at Computicket.
show of demonstrations, drills, military inspired sets, charmingly dated For more information about The Rand
band performances and many more. special effects and lavish costumes. Show visit www.randshow.co.za
Waterfall Issue 3 2018 25Waterfall motoring
inTrodUcinG
THe neW
VAnTAGe
The successor to a true sporting dynasty.
A
spectacular new Aston low air pressure, while simultaneously
Martin sports car demands preventing turbulence generated
a bold and distinctive by the rear wheels, from disrupting
design language. Pure, the flow of air exiting centrally
sculptural forms create an athletic, from beneath the rear of the car.
predatory stance, while the minimal
front and rear overhangs, muscular Together with the new side gills, which
flanks and broad haunches express Aerodynamic performance was central have been integrated into the body
the agility and dynamism inherent to the Vantage design concept: the surface and bleed air pressure out
within the car. New head and tail front splitter directs airflow underneath from the front wheel arches, and the
lights form dramatic new signatures the car, where a system of fences pronounced upswept rear deck lid,
giving the Vantage unmistakable road channels cooling air to where it is the Vantage generates a significant
presence and contribute to a strong needed, and also ensures that the rear level of downforce – a rarity on any
and individual identity within the diffuser is fed with clean airflow. The production car and a first for a core
growing Aston Martin model range. design of the diffuser creates an area of production Aston Martin model.
26 Waterfall Issue 3 2018the PRND transmission buttons have
been moved into a triangular formation
so as to cluster major controls into
clearly defined zones. The interior also
offers generous stowage space, with
useable room behind the seats and
generous double-tier storage areas.
4-LITRE TWIN-TURBO V8
The design story continues inside the ENGINE
Vantage, with a dynamic sports car The heart of the Vantage is Aston
cockpit that rejects long, fluid curves in Martin’s potent new alloy, 4-litre
favour of sharp, focused lines denoting twin-turbo V8 engine. Set low and as
the more aggressive nature of the car. far back in the chassis as possible for
A high waist interior theme and lower optimal centre-of-gravity and perfect
driving position create a more immersive 50:50 weight distribution, this high
driving experience, and contribute to performance, high efficiency engine
significant gains in occupant space and returns a CO2 figure of *245g/km yet
sizeable improvement in headroom develops 510PS at 6 000 rpm and
compared with the outgoing Vantage. 685 Nm from 2 000 - 5 000 rpm. With
a dry weight of 1 530 kg, this gives
A combination of rotary and toggle- the Vantage formidable power-to-
style controls has been used, with tactile weight and torque-to-weight ratios
and intuitive functionality. Likewise, – something vividly demonstrated
Waterfall Issue 3 2018 27Waterfall motoring
whenever the throttle is squeezed. its cornering performance, providing revel in challenging roads and the
Detailed tuning of the induction, the driver with increased levels of ability to bare its teeth on the track.
exhaust and engine management confidence to explore and enjoy
systems has given the Vantage a truly the car’s capabilities to the full. feATUres
intoxicating character and soundtrack. The Vantage features a high level of
BAlAnce, sTrenGTH, standard equipment, including keyless
The Vantage deploys its impressive riGidiTy start/stop, tyre pressure monitoring
power and torque to the rear wheels The chassis is an evolution of the system, parking distance display,
via a rear-mounted ZF eightspeed latest generation bonded aluminium park assist and front and rear parking
automatic transmission. Capable of structure, first seen on the DB11, sensors. The In-Car Entertainment
accelerating from 0 to 96 kmph in 3,5 though some 70 per cent of the system – controlled and viewed via
seconds and on to a maximum speed structure’s components are new a centrally mounted 8” (20 cm) LCD
of 313 kmph, it employs a sophisticated for the Vantage. Balance, strength, screen – comprises of the Aston
suite of integrated electronic systems rigidity and weight efficiency were Martin Audio System, Bluetooth®
to offer maximum control and driver all priorities in the new Vantage audio and phone streaming, iPod®,
enjoyment. These include Dynamic design, as was handling purity and iPhone® and USB playback and an
Stability Control and Dynamic Torque consistency. Highlights of the chassis integrated satellite navigation system.
Vectoring. The speed-dependent include a solidly mounted rear sub-
electric power steering has 2,4 turns frame for an enhanced feeling of direct crAfTsmAnsHiP
lock-to-lock for an outstanding connection for the driver, new Pirelli Being an Aston Martin, the new
combination of responsiveness P Zero tyres developed specifically Vantage also features a high level of
and precise, intuitive control. for the new Vantage and the latest craftsmanship, evidenced by flawless
generation Adaptive Damping paintwork; luxurious Alcantara® and
elecTronic reAr System which incorporates Skyhook leather upholstery; and the levels of
differenTiAl technology and offers the choice of finish optimised through the use of
For the first time on an Aston Martin, Sport, Sport Plus and Track modes. tactile natural materials of the highest
the new Vantage also features an quality. There is also extensive scope for
Electronic Rear Differential (E-Diff ). VAnTAGe driVinG personalisation via a generous choice
This differential is linked to the car’s eXPerience of options. These include forged alloy
electronic stability control system, so Thanks to full integration of engine, wheels in a variety of finishes, Sports
it can understand the car’s behaviour, transmission, E-Diff, Dynamic Torque Plus Collection (comprising Sports
and react accordingly to direct Vectoring, Dynamic Stability Control, Plus seats and Sports steering wheel),
the engine’s power to the relevant Adaptive Damping and the electric carbon fibre interior and exterior
wheel. Unlike a conventional LSD, power steering systems, each mode detailing and a Premium Audio System.
it can go from fully open to 100% optimises every area of the car as
To test drive the Aston Martin Vantage, contact
locked in a matter of milliseconds. one. With each step, the Vantage
Jashwin Chotu at Aston Martin Sandton,
At higher speeds, the Electronic gains in agility and responsiveness, 126 Sandton Isle, Cnr Rivonia & Linden Roads,
Differential’s speed and sensitivity its character becoming progressively Sandown, Gauteng.
of response enable the system to sharper, more vocal and more exciting.
take very fine control of the car’s This is the essence of the Vantage Mobile: +27 (0)71 501 4469
Tel: +27 (0)11 301 7100
dynamic behaviour. It makes the car driving experience – a car that’s never
Email: jashwin@astonmartin.co.za.
feel much more composed both in less than connected and engaging Or visit www.astonmartin.com
terms of its straight-line stability and with the breadth of capability to
28 Waterfall Issue 3 2018Waterfall Kyalami Corner Feature
Convenient
shopping a stone’s
throw away
Waterfall residents now have a desirable, convenient, well-stocked
convenience centre up the road that provides for all your everyday needs.
T
he Kyalami Corner
shopping centre opened
in April 2017 and it
perfectly responds to
the retail, lifestyle and social
requirements and aspirations of
the Midrand neighbourhood and
surrounds. The centre is accessed
off the R55 and Main Road
and offers ample free parking.
Its elegant, energy-efficient
design also complements the
natural, equestrian environment KIDDOCUT KYALAMI
and character of the area. Kiddocut is an Iceland-themed
children’s hair salon. They specialise
The centre includes flagship in all hair types and their stylists have
Woolworths Food and Checkers many years’ experience working with
stores, Clicks, MICA, a 3 500m² kids. Children can have their hair
Virgin Active gym along with a washed on lay flat basins and watch
choice of restaurants to impress the latest movies while having their
even the biggest gourmet hair cut or styled. Kids are guaranteed
foodie, including Jackson’s Real to have fun while having their hair
Food Market, The Baron, BBQ done, so bring your kiddies in for
Workshop, Piza e Vino, Ginger braids, treatments, haircuts and more!
Boy, The Rock, Salsa Mexican In addition to Kyalami Corner, Kiddocut
Grill, Mugg & Bean and Hello also has a salon in Fourways Crossing.
Tomato to name but a few.
VIRGIN ACTIVE KYALAMI
If a brisk walk around the mall isn’t
enough for you, pop into Virgin Active
Kyalami for a visit. Full of cutting
edge equipment and facilities, Virgin
Active has the perfect fit for you. Spin
it out on state-of-the-art Wattbikes,
get stretchy in their Mind Body
studio with regular yoga and Pilates
classes, or drop the kids off at Club-V
while you do the strength circuit
and swim a few laps in the pool.
30 Waterfall Issue 3 2018KyAlAmi corner micA eXecUsPecs KyAlAmi
Kyalami Corner Mica is now open in Visit Execuspecs Kyalami, it’s the world
the Kyalami Corner Shopping centre. of optometry done differently. Their
Come in and see one of their friendly aim is to create a NEW YOU through
Body20 KyAlAmi an UNORDINARY retail experience.
sales staff for all your DIY, hardware,
Michelle Landman is the owner At Execuspecs Kyalami, the staff have
paint, key cutting, outdoor, gas
of the new Body20 Studio in the ability to listen to your needs
and pool products. They have been
Kyalami Corner. Michelle took and create a comfortable testing
serving the Midrand and surrounding
the decision to open her very environment where you can feel
areas for the past 17 years through
own Body20 studio after seeing relaxed and just be who you are. Being
their Midway Mews Mica and, with
the amazing results she achieved thorough is also imperative and it
the addition of Kyalami Corner Mica,
for herself. She is confident that has been proven to be a life changer
they have the ability to give an
she will be able to help many for many of their patients - from
even more comprehensive service.
others to reach their fitness goals picking up brain tumours, to being
Come in and let them show you
and capitalise on health and able to go beyond what spectacles
how to make the most of DIY.
well-being through Body20. can offer by customising hard scleral
lenses for keratoconic patients etc.
The full house offering of
EMS training, cardiovascular Their beautiful corner store is situated
training, relaxation therapy, opposite the Woolworths entrance
muscle recovery and an in-house in Kyalami Corner. To book your
dietician makes Body20 one of appointment, visit their
a kind. Old or young, fit or not, www.execuspecs.co.za website, and
Body20 Kyalami Corner offers select the ‘book online’ option. You can
personalised programmes for then pick the store and select a time
fat loss, cellulite reduction, that’s most convenient to you. They will
toning, bulking, and even for confirm the appointment directly with
rehabilitation following an injury. you. You can also follow the Execuspecs
brand on Facebook by searching
‘Execuspecs’ or on Twitter and Instagram
by searching @execuspecs_sa.
Kyalami corner
TrAdinG HoUrs
Monday – Friday : 09:00 – 18:00
Saturday : 08:30 – 17:00
Sundays and Public Holidays : 09:00 – 15:00
Visit www.kyalamicorner.co.za
Waterfall Issue 3 2018 31Waterfall Waterfall Kyalami Corner Feature
BODYTEC
– TRAIN SMARTER
Power up your workout in just 20 minutes
W
hether you want to tone duration and frequency helps achieve
up to look and feel your personal training goals quickly,
best, reduce those love effectively and consistently.
handles, get rid of that
baby weight, or improve your strength HOW BODYTEC® EMS
and speed, BODYTEC® can help you DOES MORE FOR YOU
achieve your goals. Working with a IN 20 MINUTES
personal trainer to guide you, you will • Stronger and more intense
see a visible difference with increased muscle contraction
muscle formation and a reduction BODYTEC® uses electro stimulation
in body fat within 6 to 8 weeks. to achieve stronger and more intense
muscle contractions than a voluntary
SLIMMING AND TONING exertion can achieve alone.
Changing your eating choices for
• Focuses on specific muscle groups
healthier options, and keeping an eye
Your personal trainer can control
on your portion sizes is important
each muscle group by adjusting
if you want to lose weight. But this
the training intensity of the various
alone will not get you to to where glands, improving overall skin tone. It muscle groups on the EMS device,
you may want to be – having a slim, also helps stimulate your internal organs according to your individual goals.
toned and healthy-looking body! and peristalsis (the muscle contractions
that promote digestion), optimising • It activates up to 90% of the muscles
Being slim doesn’t mean you have digestion and nutrition absorption. During EMS training, 90% of muscles
achieved the silhouette you want - fat The result is a firmer, tighter body! are activated simultaneously
tends to linger in certain spots, so with each contraction.
you need regular, effective training IMPROVING STRENGTH AND
to reduce fat in those problem areas. SPEED “I have been to weekly
Whether it’s your tummy, hips, thighs BODYTEC® uses electro muscle BODYTEC® sessions for a couple
or even those bingo wings, with Electro stimulation to achieve stronger and of months now and have been
Muscle Stimulation (EMS) training, more intense muscle contractions than
really satisfied with the results.
you can focus your efforts on the area a voluntary exertion can achieve alone.
of concern. Because you work with a Whether you need stronger legs for
It is an intense, focused workout
personal trainer, BODYTEC® can put powering up hills, or to optimise your and only requires 20 minutes
together a programme that targets muscle efficiency to run faster, using per week. For busy professionals
your problem areas. Research shows specific intensities and routines, your who battle to fit daily gym
that up to 85% of people tested felt BODYTEC® personal trainer can target sessions into their diary,
an improvement of their body shape specific muscle groups – effectively BODYTEC® is ideal.”
after an EMS training programme. enhancing your exercise routine! This Neil Wolno, Finance Director
will not only make your target muscles
Because BODYTEC® doesn’t only stronger - and more quickly - it will make Contact Jermaine Kleinsmith to
treat the surface area - it activates them more responsive and efficient. set up a BODYTEC® EMS trial at a
the muscles and connective tissues Research shows EMS increases overall once-off reduced rate of R195.00
in their entirety - exercising using maximum strength ability by up to 40%.
EMS leads to better circulation and BODYTEC Kyalami
Crowthorne Shopping Centre
the reduction of superfluous fat cells. With EMS training, you gain rapid Corner Main Road and Arthur Avenue
It boosts the removal of metabolic strength in a shorter period of time. 010 035 0894
byproducts and toxins in the lymph Individual adjustment of intensity, kyalami@bodytec.co.za
32 Waterfall Issue 3 2018You can also read
