Activity Guide Summer 2022 - Adult fi tness classes included with membership MFAC Pool memberships on sale now Backyard Campout Under the ...

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Activity Guide Summer 2022 - Adult fi tness classes included with membership MFAC Pool memberships on sale now Backyard Campout Under the ...
Activity Guide
Summer 2022

•   Adult fitness classes included with membership
•   MFAC Pool memberships on sale now
•   Backyard Campout
•   Under the Sea Pool Party

For more information go to missionks.org/parks-recreation or call 913.722.8200.
Activity Guide Summer 2022 - Adult fi tness classes included with membership MFAC Pool memberships on sale now Backyard Campout Under the ...
Daily Hours                 MISSION FAMILY
                            AQUATIC CENTER
May 28-August 7
  M-SAT: 12-7PM
  S: 12–6PM
August 13-September 4
  SAT: 12-7PM
                                 Special Dates                       Deep Water Aerobics
                                 Moonlight Swim                      Get fit with this non-impact,
  S: 12-6PM                                                          high resistant, total body work-
                                 Come out and enjoy a night
July 4th - Pool Closes at 6PM    swim! All ages are welcome.         out! Benefits include less stress
Labor Day- Pool Closes at 6PM    The pool will be open until 10PM.   on the back, hips, knees and
                                 All features and concessions        ankles. Bonus: We’re outside!!
Splash Pad                       available.                          Instructor: Carey Haivala
August 8-September 4                                                 T/TH: 6PM, $40
                                 6/10, 7/8, 7-10PM
  M-F: 9AM-5PM (Free)
                                 Included with Membership            Water Aerobics
  SAT: 12–7PM**
                                 Admission $7                        Similar benefits to the
  S: 12–6PM**
**With paid admission                                                deep-water class while keeping
                                 Under the Sea Pool Party            your feet on the ground! Totally
Daily Admission                  5-8PM: Bring the family to the      approachable for EVERY fitness
Individual: $7                   pool for an Under the Sea Pool      level. Instructor: Carey Haivala
                                 Party! Music, games, a piñata,
                                                                     T/TH: 7PM, $40
Season Passes                    photo booth and more!
Sold online, at PCC and MFAC.    8-10PM: Movie Moana (PG),           Aqua Zumba
Proof of residency required at   movie ticket required.              ZUMBA in the pool! Yay! Let’s
time of purchase.                                                    groove our way to fitness
                                 7/30, 5-10PM
Single Passes                                                        using South American themed
                                 Movie Ticket: $4
Resident Individual: $70                                             music and moves. Instructor:
Non-resident Individual: $100                                        Maki Gonzalez
                                 Pool Party for Pooches!
Family Passes                    A one-time event the day after      M: 6PM, $20
Resident Family: $120            the pool closes for the season.     Yoga on Deck
Non-Resident Family: $170        Bring your pooches out and          Meditate with the soothing
                                 help them cool off! All dogs        sounds of water gently lapping.
Lunch Lap Swim
                                 must be licensed and regis-         Enjoy the beautiful summer
Competition pool available for
                                 tered to participate. Please        evening while the sun sets.
lap swimming only.
                                 bring record and /or registra-      Wine tasting provided at the
M-F: 11AM-12PM
                                 tion tags. Owners are required      end by Aubrey Vineyards.
Membership or Daily Admission
                                 to clean up after their pooch.
                                                                     7/28, 8PM, $18
                                 9/6, 5:30-6:15PM or 6:30-7:15PM
                                 $5/dog per session
Activity Guide Summer 2022 - Adult fi tness classes included with membership MFAC Pool memberships on sale now Backyard Campout Under the ...
Welcome to the
Powell
Community                                              Hours                                                       3
Center                                                 Mon-Fri 		 5:30AM-9PM
6200 Martway St.                                       Sat			5:30AM-5PM
                                                       Sun			CLOSED
Table of Contents
Community Center Benefits
Inclement Weather Policy
                               4
                               5
                                                       Special Hours
Membership Information         4                       Memorial Day, May 30       5:30AM-2PM
Pool Hours & Information       6                       July 4                     CLOSED
Refund Policy                  5                       Labor Day, September 5     5:30AM-2PM
Policies & Conduct             5
Facility Amenities             5
                                                       PCC Daily Entry Fees
-Adults
                                                       Youth (0-17)		    $5
Adult Fitness Schedule         10                      Senior (60 & up) $5
Aquatics                       7                       Adult (18-59)     $7
Fitness                        11-13
Mind & Body Fitness            14
Personal Training              15
Pickleball                     12

Mission Market                 7
Birthday Party Info            16
Rent a Park                    20

-Special Events
Kids to Parks                  Inside Back Cover
Movie in the Park              Inside Back Cover
Backyard Campout               Inside Back Cover
Mission Summer Family Picnic
MPRD Cornhole Tournament
                               Inside Back Cover
                               Inside Back Cover
                                                      3 Ways To Take A Class
Concert in the Park            Inside Back Cover      • JOIN THE PCC
Pickleball Tournament          Inside Back Cover        Membership includes adult fitness classes.
Mission Summer Sneak Peek      Back Cover             • DAILY PASS
                                                        Purchase a pass; which gives full access to the facility
-Specialized Recreation        14                       & adult fitness classes held that day.
                                                      • REGISTER FOR A SESSION
-Youth                                                  Reserve your spot in class and save money.
Youth                          17
                                                      3 WAYS TO REGISTER
Swim Lessons                   8-9
                                                      #1: Enroll online at www.missionks.org, select Parks +
Summer Break Camp              18-19
                                                      		 Recreation and Register for a Recreation Program.
                                                      #2: Register in person during Community Center hours.
-50 & Beyond
                                                      #3: By phone with a staff member at 913.722.8200.
Day Trips/Penny Pinchers       24-25
Extended Trips                 26
Fitness and Programs           21-22
Health BeneFIT Classes         23

                                       missionks.org/parks-recreation                              913.722.8200
Activity Guide Summer 2022 - Adult fi tness classes included with membership MFAC Pool memberships on sale now Backyard Campout Under the ...
Membership Information
      Members Benefits Include:                                    Community Center
4     • Free Adult Fitness Classes
                                                                  Member Benefits
      • Discounts on Classes + Personal Training
      • Discount on Mission Family Aquatic                        For Members + Patrons Who Have
        Center Membership                                         Paid A Daily Fee
      • Discount on Child Watch
      • Tot Time Swim on T/TH                                     FREE Cardio/Weight Training 101
      • Weight/Cardio Trainings                                   A PCC Personal Trainer will teach you how to
      • Open Volleyball (M/W)                                     properly use the weight equipment and help
      • Pickleball at Scheduled Times                             you learn how to use the cardio equipment
      • Racquetball                                               to develop a balanced workout and avoid
                                                                  injuries. Class limited to 6 participants, 14+
      RESIDENT & MISSION BUSINESS RATES*                          years.
                         12 MO 12 MO 6 MO                         SAT: 7:30-8:30AM
                               Pay Plan                           Dates: 5/21, 6/18, 7/16, 8/20
      Youth              $246 $26     $170                        FREE for members/daily pass
      Adult              $318  $32    $215
      Senior (60+)       $246 $26     $170                        FREE Racquetball
      Household 2 Person $443 $42     $295                        Visit the Entry Desk or call 913.722.8200 to
      Family             $504 $47     $335                        reserve a racquetball court. 10+, under 10 with
                                                                  adult. *Wallyball Net available to check out!
      NON-RESIDENT RATES
                       12 MO        12 MO 6 MO                    FREE Open Volleyball
                                    Pay Plan                      Games will be created on a first-come,
      Youth                $329     $32    $225                   first-served basis. 14+ yrs.
      Adult                $422     $40    $285                   M/W: 7-9PM (Ct#3)
      Senior (60+)         $329     $32    $225
      Household 2 Person   $591     $54    $390
                                                                  FREE Tot Time Swim
                                                                  T/TH: 9-11AM
      Family               $670     $61    $445
                                                                  Open Swim for Children Ages 5 & Under
                                                                  • Parent/Guardian must be in the pool
                                                                    with child
                                                                  • All Floatation Devices must be US Coast
                                                                    Guard Approved
      *Proof of residency for Mission residents or
                                                                  • 3 Layers of Protection. Infant swim diapers
      additional members 18+ years. Proof of
                                                                    are available for purchase at the South
      employment required for Mission business
                                                                    Entry Desk
      employees (company must have active
                                                                  • No water features available
      business license on file with Mission City Hall).
                                                                  Pickleball – Summer Schedule:
      Membership Program with Insurance                           MAY + AUGUST
      Benefits                                                     M-F: 12:15-3:15pm (3 courts)
      • Talk to your insurance provider for details.
                                                                  SAT: 9:30-10AM (1 court); 10AM-12PM (3 courts)
        Members are required to attend at least
        once a month to maintain the membership.                  JUNE + JULY
                                                                  SAT: 9:30-10AM (1 court); 10AM-12PM (3 courts)
      Call 913.722.8200 with questions. Proof of                  *All days/times subject to change.
      insurance required.

    Summer 2022      •   Mission Parks + Recreation      •   Location, fees + dates subject to change
Activity Guide Summer 2022 - Adult fi tness classes included with membership MFAC Pool memberships on sale now Backyard Campout Under the ...
Policies + Conduct
Facility Amenities                                                                                                 5
CARDIO ROOM features over 35 pieces of state-of-         General Policies
the-art cardio equipment with the latest Life Fitness    1. Be Respectful, Be Courteous, Ask Questions!
treadmills, ellipticals, flex striders, exercise bikes
& Power Mills. WiFi, internet & Life Fitness Virtual     2. Children under the age of 10 must be accompa-
Training available. (14+ yrs)                            nied by a parent/guardian (14+ yrs) in all areas of
                                                         the facility.
CYCLE STUDIO is equipped with bikes & is open for
members to use during non-class times. (14+ yrs)         3. Organized/structured practices can only be
                                                         conducted with a gym reservation.
GYMNASIUMS 4 Courts, at least 1 court open for
basketball at all times. (Under 10 w/ adult.)            4. Only PCC Personal Trainers & Instructors are
SOUTH includes: Ct#1 & Ct#2                              allowed to conduct personal training sessions.
NORTH includes: Ct#3 & Ct#4

INDOOR TRACK 1/10 of a mile rubberized-oval with         Inclement Weather Policy
3 lanes. (Under 14 w/ adult.)                            Cancellations due to Inclement Weather: please call
                                                         our Inclement Weather Line @ 913.722.8211 to find out
INDOOR POOL features three lanes for lap                 the most up to date weather cancellations.
swimming, lazy river, mushroom & slide for children
& hot tub, sauna & steam room for adults. (Under 10      Refund Policy
w/ adult; 14+ yrs for sauna, steam room & hot tub.)      A refund is available if requested three (3) business
                                                         days before class start date with a $10 processing
ON-SITE CHILD WATCH is available for a two hour          fee. If the class is canceled or the time is changed,
maximum length of stay. (2-9 yrs)                        patrons may choose a full refund or class transfer.
 $3.00 per child for non-members                         Once class has started, credits for missed classes
 $1.00 per child for members                             will only be issued WITH a Dr.’s note during the given
 M-F: 8-11AM                                             month. Any refund requests must be submitted to
 M-TH: 4:30-8:30PM                                       the Programming Department.
 TH: 4:30-7:30PM
 SAT: 7:30-11:30AM                                       Update your email address at the entry desk to
                                                         receive messages when any class you’re registered
RACQUETBALL COURTS (2) are available & can               in is canceled.
be reserved in one hour increments. Call the
Community Center at 913.722.8200 to reserve your
time! Racquets & balls are available for check-out
at South Entry Desk. (Under 10 w/ an adult.)

WEIGHT ROOM Selectorized machines, plate-loaded
machines, & free weights, including dumbbells
ranging from 3 - 100 lbs! (14+ yrs)

                                    missionks.org/parks-recreation                                  913.722.8200
Activity Guide Summer 2022 - Adult fi tness classes included with membership MFAC Pool memberships on sale now Backyard Campout Under the ...
Pool Hours & Rules

6

                                                 * may have limited lap lanes available due to programming
      Adult Swim: (Must be 14+ yrs)                              Pool Rules
      Lap Pool: Open for Lap swimming or walking and             All swimmers, members or guests who have paid
      private swim lessons.                                      an entry fee must demonstrate the ability to swim
      Leisure Pool: River walking or swimming, floating,         in the desired area.
      relaxing or any other form of exercise.                    1. Non-swimmers and children under 5 must be
      Open Swim: (Features on and pool is open to all               within arms reach of a responsible person (14+
      ages! Must be 48” to ride the slide)                          yrs) and must be in the water with the child.
      * Features will not be on during PM Water Aerobics         2. Children under 10 years must have a parent or
      Lap Pool: Open for Lap swimming or walking and                responsible person on the deck.
      private swim lessons.
                                                                 3. Swimmers in unacceptable attire (i.e. denim) will
      Leisure Pool: All areas open for use.
                                                                    be asked to change or leave.
      Tot Time Swim: A perfect time for kids ages 0-5 yrs        4. No food or beverages in the pool area.
      to splash around with an adult in the water.               5. Rough play or unsafe actions are not permitted.
      T/TH 9-11AM
                                                                 6. Children not potty-trained must wear 3 layers of
      AM Water Aerobics:                                            protection (swim diaper, plastic diaper cover,
      Lap Pool: Lap Pool open only to class participants.           and swim suit)
      Leisure Pool: River walking or swimming, floating,         7. All flotation devices must be U.S. Coast Guard
      relaxing or any other form of exercise.                       Approved.
      PM Water Aerobics:                                         8. Children must be 48” to go down the slide.
      Lap Pool: Lap Pool open only to class participants.
                                                                 Learn to Swim programs, Open Swim and Lap
      Leisure Pool: All areas open for use for all ages!
                                                                 Lane questions, contact Aquatics at 913.722.8207.
      Mushroom/water slide not available.
      Swim Lessons:
      Lap Pool/Leisure Pool: Reserved for group lessons.
                                                                   Mission Parks + Recreation
      Steamroom, sauna & hot tub are available.
      Spa, Steam Room, and Sauna:                                  thanks the community
      Open for any individual 14 years or older. Closes 30
      minutes prior to facility closure.
                                                                   for your patience as we made
                                                                   much-needed facility updates!

    Summer 2022      •   Mission Parks + Recreation         •   Location, fees + dates subject to change
Activity Guide Summer 2022 - Adult fi tness classes included with membership MFAC Pool memberships on sale now Backyard Campout Under the ...
7

                                                         Adult Aquatics

                                        Adult Beginner Swim
                                        Lessons - 15 Yrs &
                                        Older
                                        This class offers teens & adults
                                        individualized goal setting & in-
                                        struction. Beginning to intermedi-
                                        ate swimming instruction includes:
                                        basic stroke skills for front crawl,
                                        elementary backstroke, back
                                        crawl, breaststroke, side stroke,
                                        & underwater swimming. Class
                                        ratio 5:1. Ages 15 & older. Instructor:

AM Water Aerobics
                                        Aquatics Staff.                           Aqua Zumba
                                        T/TH: 6:10-6:40PM    $65 • $60MDR         This class is designed for people
Participants use the natural
                                        SAT: 11:20-11:50AM   $35 • $30MDR         wanting to make a splash with a
resistance of water to provide a
                                                                                  low-impact, high-energy aquatic
safe, full-body workout. Tone &
                                                                                  workout. Using water resistance,
strengthen muscle, increase car-
diovascular endurance & enjoy           PM Water Aerobics                         there is less impact on joints so
                                        Aquatic exercise presents the best        you can really let loose! Instructor:
the feeling of being physically fit!
                                        of three worlds: you can stretch &        Maki Gonzalez
Aqua Shoes recommended, but
not required. Instructor: Shauna        strengthen your muscles, condi-           W: 5:35-6:30PM
Utz.                                    tion your cardiovascular systems,         TH: 9-10AM
                                        & have fun in the water! Class is a
Three Class Options:
                                        moderate to high intensity car-
M/W/F: 8-8:50AM
                                        diovascular workout without the
M/W/F: 9-9:50AM
                                        impact. Instructor: Personal Trainer
T/TH:   8-8:50AM
                                        Phyllis Peterson
                                        M: 5:35-6:30PM

                                                                                           Mission Market
                                                                                            TH: 4:30-8PM
                                                                                          June 2 - Aug 25
                                                                                        5635 Johnson Drive

                                       missionks.org/parks-recreation                                     913.722.8200
Activity Guide Summer 2022 - Adult fi tness classes included with membership MFAC Pool memberships on sale now Backyard Campout Under the ...
8

      Youth Aquatics

                                                                    Session Dates
      Summer 2022 Swim                                              T/TH                    SAT
      Lesson Schedule                                               Session 1: 4/12-5/5     Session 1: 5/14-6/4
                                                                    Session 2: 6/7-6/30     Session 2: 6/11-7/2
       Class Level           Tuesday/Thursday      Saturday         Session 3: 7/5-7/28     Session 3: 7/16-8/6
                                                                    Session 4: 8/2-8/25     $35 • $30MDR
       Starfish 10:1                            9:35-10:05AM
       6 mos-3 yrs           5:35-6:05PM                            $65 • $60MDR
                                                10:45-11:15AM
       Catch Pool

       Guppy 4:1                                                    Choosing the Correct Level
                             5-5:30PM           9-9:30AM            PCC offers youth lessons ranging from 6 mos-15 yrs.
       3-5 yrs                                  11:20-11:50AM
                             6:10-6:40PM                            Review the skill sets listed on page 9. If swimmers
       Mushroom
                                                                    can do the listed skills with ease, enroll in the next
       Jellyfish 5:1                                                level; if not, stay. Repeating a level is great because
                             4:25-4:55PM        10:10-10:40AM
       5+ yrs                                                       skill development is individualized. Call the aquatics
                             6:45-7:15PM        11:55AM-12:25PM
       Mushroom                                                     office to schedule a complimentary swim assess-
                                                                    ment if you are unsure. Register at least 7 days in
       Clownfish 5:1                                                advance to avoid low enrollment cancellation.
       5+ yrs                5-5:30PM           9-9:30AM
       Lane 1                                                       Contact the Aquatics Coordinator, Jelissa Colbert at
                                                                    jcolbert@missionks.org or by phone at 913.722.8209
       Turtle 6:1                                                   for questions regarding Swim Lessons, Private Swim
       6+ yrs                4:25-4:55PM        9:35-10:05AM        Lessons or general pool concerns.
       Lane 1
                                                                    Private & Semi-Private Swim
       Dolphin 6:1
       6+ yrs                6:45-7:15PM        10:10-10:40AM
                                                                    Instruction - 4 Yrs & Older
                                                                    This program is available on a first-come, first-
       Lane 2
                                                                    served basis. Call 913.722.8209 for more
       Shark 6:1                                                    information & scheduling.
       6+ yrs                5:35-6:05PM        10:45-11:15AM
       Lane 2                                                       $85 - (4) 30 min private lessons
                                                                    $65 - (4) 30 min semi-private lessons
       Adult 5:1                                                          (per person)
       13+ yrs               6:10-6:40PM        11:20-11:50AM       Please Remember:
       Lane 1                                                       • Let us know if you have special needs accommodation.
                                                                    • No make-ups/refunds are granted for missed classes.
       Private 1:1/1:2
                             Call to            Call to             • Parents must stay during classes & remain in the pool
       *Different
                             schedule           schedule              area for safety.
        Rates
                                                                    • Class ratio is approximate & subject to change.

    Summer 2022          •     Mission Parks + Recreation       •   Location, fees + dates subject to change
Activity Guide Summer 2022 - Adult fi tness classes included with membership MFAC Pool memberships on sale now Backyard Campout Under the ...
9

Starfish                           Jellyfish                               Dolphin
Ages 6 mos-3 yrs, Ratio 10:1       Ages 4-6 yrs, Ratio 5:1                 Ages 6+ yrs, Ratio 6:1
(Parent participation)             • Front floats independently            • Freestyle w/ rotary breathing
Emphasis on relaxing & having      • Back floats independently               17 yd.
fun in and around the water.       • Glides on front 4 yd.                 • Backstroke 17 yd.
•   Exploration of Entry & Exit    • Glides on back 4 yd.                  • Breaststroke 17 yd.
•   Parent Holds/Positions         • Swim on front w/ face                 • Elementary backstroke 17 yd.
•   Blowing Bubbles                  submerged for 4 yd.                   • Butterfly 7 yd.
•   Bobbing                        • Streamline kicks on front 4 yd.
•   Front & Back Float             • Streamline kicks on back 4 yd.        Shark
•   Basic Arm & Kicking            • Rolling from front to back            Ages 6+ yrs, Ratio 6:1
•   Turning Over                     independently                         • Freestyle with rotary breathing
•   Underwater Exploration                                                   25 yd.
•   Safety Skills                  Clownfish                               • Backstroke 50 yd.
                                   Ages 5+ yrs, Ratio 5:1                  • Breaststroke 25 yd.
All skills are performed with      •   Streamline kicks on front 7 yd.     • Butterfly 15 yd.
support from the instructor,       •   Streamline kicks on back 7 yd.      • Open turns
level is complete when             •   Roll breathing w/ equipment 7 yd.   • Flip turns
participant has mastered           •   Whip kicks 7 yd.
the skill.                         •   Elementary backstroke 7 yd.
                                   •   Backstroke 7 yd.
Guppy
Ages 3-5 yrs, Ratio 4:1            Turtle
• Entering & exiting pool          Ages 5+ yrs, Ratio 6:1
  independently                    • Streamline kicks on front 10 yd.
• Blowing bubbles                  • Streamline kicks on back 10 yd.
• Submerge 3 seconds               • Freestyle w/ rotary breathing
• Front floats w/ assistance         10 yd.
• Back Floats w/ assistance        • Backstroke 10 yd.
• Basic arm movement on front      • Elementary backstroke 10 yd.
• Kicks on front w/ assistance     • Breaststroke 7 yd.
• Kicks on back w/ assistance      • Dolphin kicks 3 yd.
• Rolling from front to back w/    • Butterfly arms w/o kick
  assistance

                                  missionks.org/parks-recreation                                    913.722.8200
Activity Guide Summer 2022 - Adult fi tness classes included with membership MFAC Pool memberships on sale now Backyard Campout Under the ...
Adult Fitness Schedule Summer 2022
                 MONDAY             TUESDAY         WEDNESDAY         THURSDAY        FRIDAY          SATURDAY

                 H.I.I.T.           Metabolic       H.I.I.T.          Metabolic       H.I.I.T.
                 6:30AM             MAYHEM          6:30AM            MAYHEM          6:30AM
10
                                    6:30AM          Basic Flow        6:30AM
      Early AM   CORE                                                                 Basic Flow
                 7:15AM                             Yoga                              Yoga
      5:30-8AM
                                                    7AM                               7AM
                                                                                      CORE
                                                                                      7:15AM
                 AM Water           AM Water        AM Water          AM Water        AM Water        Zumba
                 Aerobics           Aerobics        Aerobics          Aerobics        Aerobics        Gold
                 8AM                8AM             8AM               8AM             8AM             8AM
                 Functional         Exercise for    AM Water          Aqua Zumba      AM Water        Shape Up
                 Yoga               Life 50+        Aerobics          9AM             Aerobics        Bootcamp
                 8:30AM             9:15AM          9AM                               9AM             9AM
                                                                      Exercise
                 AM Water           Health          Art of            for Life 50+    Zumba           Hatha
                 Aerobics           BeneFIT                                                           Flow
      Later AM                                      Relaxation        9:15AM          Gold
                 9AM                10:15AM                                                           9AM
      8-12PM                                        9:30AM            Barbell Burn    10AM
                 SilverSneakers     11AM                                                              Pickleball
                                                    SilverSneakers    10AM
                 Yoga               11:45AM         Yoga                                              9:30AM-12PM
                 10:15AM                            10:15AM           Health
                                                                                                      Beg. Hula
                 11AM                               11AM              BeneFIT
                                                                                                      Hoop
                 11:45PM                            11:45PM           10:15AM
                                                                                                      10AM
                                                                      11AM
                                                                      11:45AM                         Adult Beg.
                                                                                                      Swim Lessons
                                                                                                      11:20AM
                 Pickleball         Pickleball      Pickleball        Pickleball      Pickleball
                 12:15-3:15PM       12:15-3:15PM    12:15-3:15PM      12:15-3:15PM    12:15-3:15PM
      Mid-Day    (May, August)      (May, August)   (May, August)     (May, August)   (May, August)
      12-5PM

                 PM Water           Hatha Yoga      Aqua Zumba        Adult Beg.
                 Aerobics           6PM             5:35PM            Swim Lessons
                 5:35PM                             Rep & Ride        5PM
                                    Bollywood
                 Rep & Ride         Fitness         5:45PM            Evening Ride
                 5:45PM             6PM                               6PM
                                                    Strength
                 Strength           Cycle X         Training          Belly Dance
                 Training           6PM             5:45PM            6PM
      Evening    5:45PM             Adult Beg.      Adult Beg.        Adult Beg.
      5-9PM      Yoga Flow          Swim Lessons    Swim Lessons      Swim Lessons
                 7PM                6:10PM          6:10PM            6:10PM
                                                                                        Fitness Classes FREE to
                                    Sculpt          Karate, Beg.      Bollywood
                                    Kickboxing      6:30PM            Fitness           PCC Members! Sign up
                                    6:30PM
                                                    Specialized       7PM               for membership today!
                                    Zumba           Karate            Tai Chi
                                    7PM             5:15PM            7PM
                                    Tai Chi         Yoga Flow
                                    7PM             7PM
                                                    Karate, Int.
                                                    7:30PM

     Summer 2022     •      Mission Parks + Recreation   •     Location, fees + dates subject to change
Barbell Burn
This class takes barbell exercises
traditionally done in the weight
room and switches them up using
music, with a focus on endurance.
                                                                                                                         11
This style of training works all
major muscle groups to achieve
cardiovascular benefits and
lean muscle mass. This class is
great for all skill levels, from
                                                               Adult Fitness
                                                             Fitness Classes FREE to PCC Members!
beginners to athletes. Instructor:
Caitlin Brisendine                                                  Sign up for membership today!
TH: 10-11AM

High Intensity                          Rep & Ride                            Sculpt Kickboxing
Interval training (H.I.I.T.)This cal-   High intensity class utilizing spin   Unleash the warrior within!
orie-burning, music-pumping,            bikes for the cardio portion of       This class combines cardio kick-
high-intensity workout energizes        class while focusing on muscular      boxing and weight training for
your Monday and Wednesday               strength, hypertrophy & endur-        an amazing workout. Benefits
morning! Using Kettlebells, Med-        ance during resistance rounds.        include improved endurance and
icine Balls, and Bodyweight/Mat         Great workout for ALL fitness         coordination, high calorie burn,
exercises, each class features a        levels. Instructor: Maryellen Potts   increased lean muscle mass, and
variety of athletic-movements           M/W: 5:45-6:30PM                      feeling powerful. This is a bag-free
focused on Legs, Hips, and Core.                                              workout; no gloves or previous
Come prepared to have fun               Evening Ride                          experience are necessary.
crushing those calories and start-      Indoor cycling for speed, strength,   Instructor: Caitlin Brisendine
ing your day off right! Instructor:     and endurance. Sweat and boost        T: 6:30-7:15PM
M/F - Quenen Rios; W – Chris Reno       your metabolism in this fun class.
M/W/F: 6:30-7:15AM                      Perfect for everyone from stay at     CORE
                                        home parents to the avid rider.       Improve your posture and build
                                        Instructor: Quenen Rios               core muscle groups through
Shape Up Bootcamp                       TH: 6-7PM                             a mix of exercises designed
Boot camp workouts are designed                                               to strengthen your abs and
to elevate your results and push        Cycle X                               back muscles while increasing
your limits. This class focuses on      Cycle fast, cycle hard, cycle now!    your flexibility and endurance.
maximum calorie burn, combining         Looking to spin? Get that X factor    Instructor: TBD
cardiovascular and endurance            in your fitness regime with our       M/F: 7:15AM
training. Each workout will be          new class - Cycle X. Instructor:
unique and challenging. Instructor:     Becky Weaver                          Power Plate Training
Caitlin Brisendine                      T: 6-6:45PM                           Harness the power of vibration
                                                                              with the Power Plate Workout
SAT: 9-10AM
                                                                              System. This machine has many
                                                                              benefits including strength train-
                                                                              ing, stretching & massage. Please
    Member Benefits:                      Discount on Child Watch              contact a personal trainer to
    Free Adult Fitness Classes                                                schedule a training on the Power
                                         Weight/Cardio Trainings              Plate.
    Discounts on Classes &
                                         Open Volleyball (M/W)                $10/person
    Personal Training
    Discount on MFAC Membership          Pickleball

    Tot Time Swim                        Racquetball

                                         missionks.org/parks-recreation                                   913.722.8200
Save the Date!
                                             September 24
                                             Pickleball
12                                           Tournament                          What is Pickleball?
                                                                                 A combination of racquetball,
                                                                                 ping pong & tennis. It is a great
                                                                                 sport for any physical ability as
                                                                                 it is easy on the knees, quick to
                                           Metabolic Mayhem                      learn & crazy fun!
                                           Crank up the pressure with intense
                                           cardio intervals kickstarting your    Pickleball – Summer Schedule:
                                           metabolism to be fat-burning          MAY + AUGUST
                                           machine! Instructor: Chris Reno       M-F: 12:15-3:15pm (3 courts)
                                           T/TH: 6:30-7:15AM                     SAT: 9:30-10AM (1 court);
       Track Treaders                                                                 10AM-12PM (3 courts)
       Come & enjoy our 1/10 mile indoor   Strength Training
                                           Attack your muscles with this class   JUNE + JULY
       track that is padded to reduce
       impact on your joints. A climate    that is designed to tone muscles      SAT: 9:30-10AM (1 court);
                                           by developing muscular strength            10AM-12PM (3 courts)
       controlled track provides a per-
       fect place on hot or chilly days.   and endurance. A complete full
                                                                                 *All days/times subject to
       Lap counters are available for      body workout. Instructor: Jenn
                                                                                 change.
       check-out at the South entry        Basuel
       desk.                                                                     Free for Community Center
                                           M/W: 5:45-6:30PM
       20-Visit Punch Card:                                                      Members
       $27 Non-resident • $20 Resident                                           $2/day per person
                                                                                 10 Visit Punch Card: $20

           Connect
           with us
           on Social
           Media!
           Facebook:
           @MissionKSParksRec
           Instagram:
           Mission Parks & Rec
           Twitter:
           @MissionKSPksRec

     Summer 2022     •   Mission Parks + Recreation    •   Location, fees + dates subject to change
Try one of our virtual fitness classes
        from the comfort of your home!
        missionks.org>Parks + Recreation>Virtual Health & Wellness

                                                                                                                      13
                                        Zumba ®
                                        Zumba is an exhilarating, effec-
                                        tive, easy-to-follow, Latin inspired,
                                        calorie-burning dance fitness-
                                        party. This program features
                                        Salsa, Merengue, Cha Cha,
                                        Mambo, Samba, Belly Dancing,
                                        Reggaetone & Cumbia. Join the
                                        Party! Instructor: Martha Villegas
                                                                                Beginner Hula
                                        T: 7-7:45PM
                                                                                Hooping & Hoop
Bollywood Fitness                                                               Dancing
Dance and Fitness on Bollywood
BEATS! Experience a different                                                   Scaredy Cats Welcome!
culture & learn some new dance                                                  Bring a friend & try a new way
moves, all while getting a great                                                to burn Big Calories! Hula
workout! Ages 14 & Older.                                                       Hooping is low impact, ideal
Instructor: Shyamly Jaiswal                                                     for the core & a great cardio
                                                                                work-out. It improves bal-
T: 6-6:55PM
                                                                                ance, flexibility, agility & tones.
TH: 7-7:55PM
                                        Private Tap Lessons                     MOST OF ALL IT’S FUN! Beginner
                                        Learn how to tap with KC Dazzler’s      Hoops Provided. To register or
                                        Cherrie Lucas. She offers private       for more details go to www.
                                        and semi-private lessons.               kchoopgirl.com. Or reach out to
                                        Call for availability: 816.665.6061     Sirenna at kchoopgirl@gmail.
                                                                                com or 816.591.5186. Instructor:
                                        Private 45 minute lesson:
                                                                                KC Hoop Girl, Sirenna Beyer
                                        $25/person
                                        Semi-Private 45 minute                  SAT: 10-11AM ($10 Pit-Stop or
                                        lesson: $20/person                      purchase a punch card at
                                                                                www.kchoopgirl.com)

Belly Dance
Belly dance is a great workout                                                       Join us for
for your entire body & you’ll really
work up a sweat!                                                                     Classes at the
Instructor: Anca Gaena                                                               Mission Family
TH: 6-6:45PM                                                                         Aquatic Center!
                                                                                     • Deep Water Aerobics
       Check out                                                                     • Water Aerobics
       our youth
         dance                                                                       • Aqua Zumba
       programs                                                                      • Yoga on Deck
        on pg. 17

                                       missionks.org/parks-recreation                                  913.722.8200
Mind + Body Fitness
14                                             Basic Flow Yoga
                                               Basic flow introduces the
                                               foundational yoga poses with
                                               focus on safe alignment & proper
                                               breathing techniques to begin-
                                               ners. Props provided. Instructor:
                                               Jackie Shellhorn
                                               W/F: 7-8AM                            The Art of Relaxation-
       Functional Yoga                                                               Learn to relax & break the cycle of
       The slow physical poses enhance         Hatha Flow                            stress that builds in our everyday
       range of motion within the joints       Basic and gentle yoga focusing        life. Use techniques everyone can
       while the supported poses allow         on alignment and the physical         apply to relieve stress at work or
       rest & release. All experience lev-     and mental benefits of poses.         home. 15 minute guided ground-
       els are welcome. Instructor:            Perfect for beginners! Instructor:    ing meditation at the end of
       Beth Lucasey RN, RYT-200                Olivia Wilson                         class. Instructor: Jan Peck
       M: 8:30-10AM                            SAT: 9-10AM                           W: 9:30-10AM

       Yoga Flow                               Tai Chi                               Hatha Yoga
       Yoga Flow will increase flexibility &   Relax, relieve stress and improve     Deep relaxation techniques
       blood flow to help reduce stress &      balance using deep breathing          helping emphasize the medita-
       repair the body, while improving        meditation & Tai Chi techniques       tive aspect of yoga, creating a
       your strength, balance & mental         with Joe Wood, from Wood              union of mind and body.
       focus. Instructor: Sarah Blackman       Martial Arts.                         Instructor: Olivia Wilson
       M/W: 7-8PM                              T/TH: 7-8PM                           T: 6-7PM

       Specialized Rec Club
       Putt Putt Golf at Smiley’s                                                    Pool + Pizza Party
       SAT, May 21 - 1:30PM
                                                                                     at PCC
       $35 • $30MDR
                                                                                     SAT, August 20 - 5:30PM
       DEADLINE TO ENROLL:                                                           $20 • $15MDR
       Monday, May 9                                                                 DEADLINE TO ENROLL:
       Price includes transportation and                                             Wednesday, August 17
       a round of Put Put Golf.                                                      Price includes pizza and a drink
                                                                                     after swimming.
       BINGO                                   Movie at PCC                          Specialized Karate
       SAT, June 18 - 7PM
       $20 • $15MDR                            “Ghost Busters                        This karate class has been
                                                                                     created to offer participants with
       DEADLINE TO ENROLL:
                                               Afterlife”                            special needs a format of karate
                                               SAT, July 16 - 7PM
       Wednesday, March 16                                                           that allows for a special system
                                               $20 • $15MDR
       Price includes snacks & drinks.                                               of belts & more individualized
                                               DEADLINE TO ENROLL:                   training. Ages 16 & older. Senseis
                                               Wednesday, July 13                    Tyler Murphy
                                               Price includes popcorn and            W: 5:15-6PM
                                               a drink.                              $30 • $25MDR

     Summer 2022      •     Mission Parks + Recreation       •      Location, fees + dates subject to change
Personal Training
  Why consider Personal Training?
  Our Personal Trainers excel at creating workout            How do I book a personal trainer?
                                                             1. Contact one of the personal trainers.                        15
  programs that keep you motivated & help you                2. The trainer will schedule a time with you at PCC.
  push past plateaus. They will skillfully demonstrate       3. Wait for your personal trainer in the South lobby.
  how to perform each exercise, as well as explain           Personal Training Rates
                                                             1 Person: $55 • $50MDR
  the benefits of each one. All Personal Trainers are
                                                             2 People: $46 • $41MDR (per person)
  professionally certified & have a variety of spe-          3 People: $43 • $38MDR (per person)
  cialized training including: athletic training, strength   • The non-membership fee is assessed for each
                                                                appointment.
  workouts, senior workouts, suspension training,            • Participants can book & pay for multiple personal
  Pilates, athletic explosion, toning & plyometrics.            training visits at one time.

                 • getthetouchnow@hotmail.com                                   • shaunautz@yahoo.com
                 • Masters of Exercise Science, KU                              • Bachelors of Science in Health &
                 • ACE Personal Trainer                                           Exercise Science
                 • AFAA Group Instructor                                        • PTA- Worked 5 years in Physical
                 • Senior Fitness Training                                        Therapy
  PHYLLIS                                                          SHAUNA
                 • Cycling/Cross Training                                       • 18 years as Group Fitness Instructor
 PETERSON                                                            UTZ        • ACE Personal Trainer
                 • Myofascial Compression
913.638.8105       Techniques                                                   • Senior Fitness training
                 • Kinesiology Taping                                           • Experience in weight loss, weight
                                                                                  management, injury rehabilitation,
                 •   chrisreno125@gmail.com                                       triathlons and running
                 •   NASM Certified Personal Trainer
                 •   6 years fitness experience                                 • bsweaver2008@gmail.com
                 •   My goal is to have the most positive                       • Associates of Applied Science, OTA
                     impact I can on the lives of people I                      • 10 Years AFAA Personal Trainer & Group
   CHRIS                                                                          Fitness Instructor
                     work with, helping them become the
   RENO                                                                         • Modification, compensatory
                     happiest and healthiest version of
615.710.5526                                                       BECKY          techniques and use of adaptive
                     themselves. I help clients find the right
                     balance by educating, maintaining             WEAVER         equipment experience
                     positive behavior change and creating                      • Experience with various health
                     lifelong healthy habits.                                     conditions and older adults
                                                                                • “Re-set, re-adjust, re-start, re-focus …
                 • milesjohnsonjr97@gmail.com                                     as many times as you need to!” The
                 • NASM Certified Personal Trainer                                goal is to help you find your best self
                 • 5 Years Marine Corps Experience                                and to remain independent to do the
                 • Positive Mindset/Mental Toughness                              things you need and wat by building
   MILES           Trainer                                                        confidence through an individual
 JOHNSON         • Weight Loss, Lean Muscle Gain and                              approach.
913.401.9223       Weight Lifting
                 • PMA (Positive Mental Attitude)!                              • quenen.rios@gmail.com
                   The physical adaptations achieved are                        • 5 Years training experience
                   just a byproduct of your increased                           • Experience with Les Mills program,
                   resiliency and mental toughness!                               Yoga, Beachbody
                                                                                • Certified TRX Suspension Trainer
                  • maryellen.potts04@gmail.com                    QUENEN
                  • Certified Personal Trainer                       RIOS
                  • 20 years fitness experience                  816.874.9458
                  • Yoga Personal Trainer
MARYELLEN        • Takes a holistic approach when
   POTTS            working with people and their
319.931.9027        fitness/wellness needs

                                         missionks.org/parks-recreation                                    913.722.8200
16

                             Birthday Party Packages
                                   Contact Natalie Lucas, Rental Coordinator at 913.722.8215 or
                                         nlucas@missionks.org for more information.

                                                                    Rumble tumble Party packages
                                                                    • $25 Security Deposit + $235
                                                                    • 24 guest maximum (adults & children)
                                                                    • 2 hour party package includes use of
                                                                      a party room and 1 ½ hours of play in the
                                                                      Indoor Playground (Ages 6M-6Y)
                                                                    • Not available June/July

                                                                    Splash Party Package
                                                                    • $25 Security Deposit/$175
                                                                    • 24 guest maximum (adults & children)
                                                                    • 2 hour party package includes use
                                                                     of a party room and 1 ½ hours of
                                                                     swimming

                                                                    Gym Party Package
                                                                    • $25 Security Deposit + $155-$175
                                                                    • 24 guest maximum (adults & children)
                                                                    • 2 hour party package includes use
                                                                     of a party room and 1 1/2 hours of
                                                                     open gym

                       COVID-19 Guidelines for Parties at PCC:
                       • Face masks are recommended in the common        • Food/Beverage: Strong recommendation
                        areas of the facility.                            that any food served is pre-packaged
                                                                          and for anyone handling food/beverages
                       • Party maximums are set to accommodate
                                                                          to follow Kansas Dept of Health procedures
                        6’ social distancing in party rooms.
                                                                          and reminders of good hand-washing
                                                                          practices.

     Summer 2022   •    Mission Parks + Recreation             •   Location, fees + dates subject to change
Challengers Soccer
Summer Half-Day Camp
Challenger International Soc-
cer Camps (staffed by coaches
from Europe, Brazil and the U.S.)
teach a fun, technical, and tac-                                                                                    17
tical based curriculum, revolving
around five of the world’s lead-

                                                                                 Youth
ing soccer nations: Brazil, France,
Spain, UK and the US. This com-
bination of on and off-field skill
development will both engage
and entertain players and will
encourage them to push the
boundaries of their talents.The
new International Curriculum will
contain a selection of age & abil-
ity appropriate drills and practic-
es used by coaches throughout
many countries in Europe and
South America.
                                       Youth Fitness Badge                      Tippi Toes Dance
                                       To use the weight & cardio rooms,        $55/month
June 27-July 1                         12 & 13 year olds MUST complete
                                                                                Parent & Me:
$165/child                             a session with a personal trainer.
Sign up online @ www.challeng-                                                  Ages 18 mo-3 yrs
                                       Trainers will teach proper gym
ersports.com                                                                    F: 9-9:45AM
                                       etiquette & lifting techniques.
                                                                                SAT: 9-9:45AM
                                       Contact a personal trainer to
Karate                                 schedule a session. Youth Badge          Tiny Toes:
Kansas City Shizoku Karate-Do          must be worn during workouts &           Ages 2-3 yrs
offers quality instruction, to get     youth must be accompanied by             F: 10-10:45AM
you into shape by participating        a parent/guardian at all times.          SAT: 10-10:45AM
in a practical and fun martial
art that has been passed down          1 Person: $55 • $50MDR                   Ballet/Tap/Jazz:
through generations. Senseis Tyler     2 People: $46 • $41MDR*                  Ages 3-5 yrs
Murphy & Sidney Thompson from          3 People: $43 • $38MDR*                  M: 5-5:45PM
Kansas City Shizoku Karate-Do.         *Price is per person.                    F: 11-11:45AM
Ages 7+.                                                                        SAT: 11-11:45AM
Beginning                                                                       Tippi Toes Pro:
W: 6:30-7:30PM
                                       Start Smart Sports
                                                                                Ages 6-12 yrs
                                       Start Smart classes are introduc-
Intermediate                                                                    M: 6-6:45PM
                                       tory sports programs for chil-
W: 7:30-8:30PM                         dren 3-5 years old. This program         Jazz/Hip-Hop:
                                       prepares children for organized          SAT: 12-12:45PM
Little Ninjas Karate                   sports in a fun, non-competi-
The Little Ninjas is a program         tive environment. Parents work           To register, please visit
offered by the Kansas City Shizoku     together with their children and         tippitoesdance.com/kansas-city
Karate-Do that gives children a        instructor to learn basic skills. Join   Check out Tippi Toes Birthday
head start in martial arts in a fun    us in this fun and progressive           Parties offered at PCC!
& safe environment. Basic skills of    program.
karate to develop focus & disci-
                                       Start Smart Soccer
pline in a fun way. Ages 4-7.
                                       WED: 6/1-6/29                            Tot Time Swim
Senseis Tyler Murphy & Sidney                                                   A perfect time for kids ages
Thompson.                                                                       0-5 years to splash around
                                       Start Smart Baseball
W: 6-6:30PM                            SAT: 5/7-6/11 *NC 5/28                   with an adult in the water.
                                                                                T/TH: 9-11AM
Youth Swim Lesson Information on page 8-9.
                                      missionks.org/parks-recreation                                 913.722.8200
18

       Camps

                                                           Mission Summer
                                                           Camp
                     Now Hiring for                        Ages K-12
                     Summer 2022                           (must complete Kindergarten)
                   Apply @ missionks.org/jobs              7:30AM-5:30PM
                          Lifeguards                       Weekly Activities include:
                          MFAC Staff                       • Weekly Field Trips (TBD)
                           PCC Crew                        • 4 visits per week to MFAC
                        PCC Child Watch                    • Games
                       Camp Counselors                     • Sports
                                                           • Arts & Crafts
                                                           • Science & Nature
                                                           Mission Summer Camp is fully licensed by the
                                                           Kansas Department of Health & Environment

                                                           Registration Opens: January 24, 2022
                                                           Parent Information Packet & Forms:
                                                           missionks.org/parks+recreation/programs/
                                                           youthcamps/

                                                           Weekly Rates
                                                           $145: Resident, Mission Business & MDR
                                                           $155: Non-Resident Rate
                                                           Child(ren) first week’s fees and add-ons (i.e. swim
                                                           lessons, basketball skills, Lego, etc.) are due upon
                                                           enrollment.

     Summer 2022     •   Mission Parks + Recreation   •   Location, fees + dates subject to change
Week 1:                                                   Week 7:
Camp Blast Off                                            Robots vs. Aliens
(June 6-10)                                               (July 18-22)
Friends, fun, and sun! That’s what children look          Who will win the battle between the robots and
                                                                                                                      19
forward to during the summer months at summer             aliens? Kids will get creative during this sci-fy filled
camp! Bring your sunscreen and get ready for a            week creating life-size cardboard robots, building
week filled with indoor and outdoor activities. We’ll     spaceships and playing adventurous games.
take advantage of the great outdoors for opportu-         Week 8:
nities to spend time playing in the sunshine while
                                                          STEM Week!
doing crafts and more indoors!
                                                          (July 25-29)
Week 2:                                                   Enjoy a week of creativity through STEM. Science,
Water, Water Everywhere                                   Technology, Engineering and Math! Fun filled activi-
(June 13-17)                                              ties and awesome science experiments await!
Prepare for a week of non-stop outdoor fun playing        Week 9:
water games! From slip-n-slides to water balloon
                                                          Camp Favorites!
volleyball, you child will be soaked in fun! Bring your
                                                          (August 1-5)
swim trunks and sunscreen and get ready to make
                                                          Does the summer really have to end? As we wrap
a splash!
                                                          up the Mission Summer Camp, we will revisit our
Week 3:                                                   camper’s favorite games and activities throughout
Tye-Dye Week                                              the summer!
(June 20-24)
Get groovy with some awesome Tye-Dye crafts.              Summer Camp Add-ons
Crafting with colors is way more fun when you get         Swim Lessons (M/W)
to wear it at the end of the week! Get creative, use      -June (6/6-6/29) $45/child
your imagination and color your way into an amaz-         -July (7/11-8/3) $45/child
ing week!                                                 Tennis Lessons (T/TH)
Week 4:                                                   -June (6/7-6/30) $45/child
Nature Exploration                                        -July (7/12-8/4) $45/child
(June 27-July 1)                                          You Hoop Basketball Skills (T/F)
Join us for a week of outdoor fun at Mission’s parks.     -June (6/7-7/1) $45/child
We will enjoy nature walks, outdoor crafts and            -July (7/12-8/5) $45/child
games and more. Grab your water bottle and let’s
get out into the open air!                                Discounts/Other Camps:
Week 5:                                                   Save $25 on summer camp enrollment fees when
                                                          your child is concurrently enrolled into any of the
Spirit Week!                                              following programs:
(July 4-9) - No Camp on Monday, July 4
Let’s show off our American spirit during spirit week!    -Challengers Soccer Half Day
Tuesday – PJ Day, Wednesday – Crazy Hair Day,              Soccer Camp, June 27-July 1
Thursday – Wild, Wild West Day, Friday – Red, White        Register at www.challengersports.com
and Blue Day. We will be sharing this week with the       -Lego Disney Enchanted Engineering
fourth of July. We’ll celebrate our summer with a          July 18-21 (M-TH, 9AM-12PM) $125/child ages 5-8
camp BBQ on Friday!                                       -Lego Marvel Superhero Engineering
Week 6:                                                    July 18-21 (M-TH, 1PM-4PM) $125/child ages 7-12
Mission’s Got Talent                                      -The Knight School Chess Camp
(July 11-15)                                               June 13-17 $140/child ages 6-12
What would camp be without a Talent Show?
Campers and camp staff put on the best show of
the summer for parents and friends. Prepare your
acts and skits all week to blow the audiences mind
with your wonderful talents!

                                    missionks.org/parks-recreation                                     913.722.8200
20
      Find your perfect park

      Renting a Shelter or Park                                 Fees
      Rent out a shelter for a maximum of 4 hours or            Park Permit Fee............................................... .............. $5
      a sports field for up to 1.5 hours. Contact Natalie
                                                                Shelter or field (Mission resident).....................$10/hr
      Lucas, Rental Coordinator, at 913.722.8215, to book
                                                                Shelter or field (non-Mission resident)..........$15/hr
      your team practices or a fun-filled day of play.

 Summer 2022     •   Mission Parks + Recreation      •      Location, fees + dates subject to change
21

                                        50 & Beyond

50 & Beyond Matinee                  The American Stroke
Lights, Camera, Action! Do long      Foundation: Next Step
lines & high prices make you
frown? We’ll show you quality
                                     Program
                                     The Next Step program of the
movies for a low, low price!
                                     American Stroke Foundation helps
Popcorn, coffee and water are
                                     stroke survivors take the next step
provided during the movie.
                                     after formal medical care. Because
$1 for Members • $2 Non-Members      a stroke impacts the brain, the
T: 12:30-2:30PM                      most complex organ in our body,
May 10: The Power of the Dog (R)     stroke recovery is a complex &
May 24: The Eyes of Tammy Faye       lengthy process. Participants can
       (PG-13)                       choose from a variety of activities

Jun 7: The Tragedy of Macbeth (R)
                                     & classes to improve & maintain        BINGO
                                     physical fitness, communication,       Refreshments served with 10
Jun 21: King Richard (PG-13)         emotional health & a healthy life-     games of bingo. Players receive
July 5: Don’t Look Up (R)            style. Participants are engaged with   two cards per game. Prizes are
                                     their families & their community &     gift cards &/or variety gift packs.
July 19: Belfast (PG-13)
                                     are taking the Next Step to live a     Call to get registered!
Aug 2: Little Italy (R)              quality life after stroke.
                                                                            F: 1:30-3PM
Aug 16: West Side Story (PG-13)
                                                                            $4 • $2MDR
                                     Pre-registration and intake
Aug 30: Queen Bees (PG-13)
                                     assessment required. For more          5/20: May Flowers
                                     information: www.americanstroke.       8/19: Dog Days of Summer
                                     org or call 913.649.1776.
SHICK                                Ongoing Classes M/W/F: 9:30AM-
Senior Health Insurance Counsel-
                                     2:30PM $80 monthly fee.                SPECIAL BINGO
ing for Kansas educates the
                                                                            In partnership with Shawnee
public & assists consumers on
                                                                            Parks & Recreation, we are
topics related to Medicare &
                                                                            hosting a special bingo.
health insurance so they can
make informed decisions. To
                                     Hearing Screenings                     6/15: Fun in the Sun!
schedule a free, confidential        Offered by American                    Location:
counseling session with a SHICK      Hearing                                Shawnee Town 1929
counselor, please call Amy                                                  11501 W 57th St
                                     W: 9:30-11:30AM
Shackelford at 785.521.3315.                                                Shawnee, KS 66203
                                     FREE 5/25, 6/29, 7/27, 8/31
W: 9AM-1PM                                                                  $3/person

                                    missionks.org/parks-recreation                                  913.722.8200
22

     Senior Weight &
     Cardio Training 101
     Do you want to exercise, but
     need help getting started? PPC
     Personal Trainer, Phyllis Peterson
     will show you the basics, while
     making sure to teach you proper
     usage of each machine. She will
     help you feel more comfortable
     in the weight room & cardio
     room & will show you how simple
     each machine is to use. This
     class is free to everyone, but it is
     important to pre-register. Ages:
     50 & older. Limited to first
     6 participants.
     SAT: 8-9AM
     Dates: 5/14, 6/11, 7/9, 8/13           Track Treaders                       Exercise for Life 50+
     Free/Daily Pass for Non-Members        Are you looking for a safe place     Fun class geared towards 50+,
                                            to walk? Come & enjoy our 1/10       offering a lively cardio warm-
                                            mile indoor track that is padded     up followed by strength training
     The Art of Relaxation                  to reduce impact on your joints. A   exercises and proper stretching.
     Relaxation is a learned behavior.      climate controlled track provides    Protocol focuses on form, which is
     Anyone can learn to relax & break      a perfect place on hot or chilly     critical for muscular development
     the cycle of stress that builds in     days. Lap counters are available     and strength. Some mat work may
     our everyday life. As a massage        for check-out at the South entry     be included. This class builds and
     therapist for over 20 years, I use     desk to help keep track of your      maintains muscle mass making
     developed techniques everyone          distances.                           joints stronger and protecting
     can apply to relieve stress at                                              bone health, is a great low-impact
                                            20-Visit Punch Card:
     work or home. The stress that can                                           cardio workout, supports weight
                                            $27 Non-resident • $20 Resident
     cause anxiety, illness, headaches,                                          loss and management, improves
     muscle tension & neck pain. You                                             mood, mental and cardiovascular
     can learn this - anyone can!           Zumba Gold                           health and may help you live
     15 minute guided grounding             Modified Zumba class that            longer! Instructor: Personal Trainer
     meditation at the end of class.        recreates the original moves         Phyllis Peterson
     Instructor: Jan Peck                   you love at a lower intensity.       T/TH: 9:15-10AM
     W: 9:30-10AM                           Class introduces choreography
                                            focusing on balance, range of
                                            motion & coordination, while
                                                                                 Fitness Classes FREE to PCC Members!
                                            jamming to some exciting,
                                            upbeat music. Get your dance
                                            workout in with a party-like                           Adult Fitness
                                            atmosphere! Jan Peck (FRI) &                           pg. 10
                                            Vici Simmons (SAT)
                                            F: 10-10:45AM
                                                                                                   Aquatics
                                            SAT: 8-8:55AM
                                                                                                   pg. 7

 Summer 2022        •   Mission Parks + Recreation          •   Location, fees + dates subject to change
Health
BeneFIT                                                                                                          23
Health BeneFIT classes
are FREE to all insurance
members who hold
insurance memberships
at PCC.

Classes fill fast -
don’t wait to
sign up!
Registration Open Dates
for Summer
• May: 4/25
• June: 5/23
• July: 6/27
• Aug: 7/25
• Sept: 8/22

Health BeneFIT AM                 SilverSneakers Yoga                   Health BeneFIT
Water Aerobics                    Get ready to move through a           Enhance your cardio fitness,
Participants use the natural      complete series of seated &           improve flexibility & reduce
resistance of water to provide    standing yoga poses. Chair            falls in this fun class. Instructor,
a safe, full-body workout.        support is offered so you can         Phyllis Peterson helps you
Tone & strengthen muscles,        perform a variety of seated &         regain movement, improve
increase cardiovascular           standing postures designed            your overall fitness & fight the
endurance & enjoy the feeling     to increase flexibility, balance      effects of aging.
of being physically fit! Aqua     & range of movement.
Shoes recommended, but not        Restorative breathing exercises       T:    10:15-10:45AM
required. If a participant is     & final relaxation will promote       T:    11-11:30AM
not a health BeneFIT member,      stress reduction & mental             T:    11:45AM-12:15PM
class prices are listed under     clarity. This class is suitable for   TH:   10:15-10:45AM
AM Water Aerobics (pg. 7).        nearly every fitness level.           TH:   11-11:30AM
Instructor: Personal Trainer      Instructor: Becky Weaver (M) &        TH:   11:45AM-12:15PM
Shauna Utz                        Jan Peck (W).
                                  **Participants may ONLY enroll
                                                                        Fitness Classes FREE to
                                  into AND attend ONE SSYoga
M/W/F: 8-8:50AM                                                         PCC Members!
                                  class/day.**
M/W/F: 9-9:50AM
T/TH:  8-8:50AM
                                  M:   10:15-10:45AM
                                                                                         Adult Fitness
                                  M:   11-11:30AM                                        pg. 10
                                  M:   11:45AM-12:15PM
                                  W:   10:15-10:45AM                                     Aquatics
                                  W:   11-11:30AM
                                  W:   11:45AM-12:15PM
                                                                                         pg. 7

                                 missionks.org/parks-recreation                                   913.722.8200
50 & Beyond Trips
24

      Jefferson Hill Winery                                                        Joslyn Adventure
      Thursday, May 5                                                              Tuesday, July 12

      $81/person                                                                   $115/person

      We’re heading back to Jefferson                                              All aboard! We’re heading to
      Hill Winery! Nestled in the rolling                                          Omaha, NE! Stop number one on
      hills of Northeast Kansas, we will                                           this full-day trip is to the Joslyn
      enjoy sweeping fives of nature’s                                             Castle. Next we are off to the
      beauty and the Jefferson Hill                                                Durham Museum, located in
      vines. We will celebrate Cinco de                                            Omaha’s Union Station, to soak
      Mayo with a homemade Mexican                                                 up some of the region’s history.
      fiesta! Following lunch, we will en-                                         After working up an appetite, we’ll
      joy a tour and history of the win-                                           eat a pasta lunch at Spaghetti
      ery with the owners themselves!                                              Works in the Old Market before
                                                                                   heading to our last stop, the
      (Transportation: Motorcoach)                                                 Lauritzen Gardens. This hidden
      Depart PCC: 10:40AM                                                          sanctuary in the heart of the city
      Return approx.: 4:20PM                                                       provides an urban oasis of beau-
                                             Summer on the Farm                    ty and tranquility. After a fun-filled
                                             Thursday, June 9
                                                                                   day we’ll head back to KC in our
                                             $99/person                            comfortable motorcoach!
                                             Life is sweet on the farm! From       (Transportation: Motorcoach)
                                             Clydesdales to lavender, we will      Depart PCC: 6:30AM
                                             see animals, farms and gardens!       Return approx.: 7PM
                                             We’ll kick the day off at Warm
                                             Springs Ranch, home to the
                                             famous Budweiser Clydesdales.
                                             After the tour we will enjoy lunch
                                             at the Rocheport General Store.
                                             Nestled in the heart of downtown
                                             Rocheport, MO this quaint gener-
                                             al store is a staple in town! After
                                             lunch we head to The Lookout
                                             Farm. The smells are free on this
                                             family-owned lavender farm. The
                                             sweetness doesn’t end there, we’ll
                                             swing by Russell Stover on our
                                             way back home!
                                             (Transportation: Motorcoach)
                                             Depart PCC: 7:45AM
      Want to travel a little                Return approx.: 6:50PM
     farther? Check out our
      Extended Travel Trips
          on page 26.

 Summer 2022         •   Mission Parks + Recreation        •    Location, fees + dates subject to change
50 & Beyond Trips
                                                                                                                     25
No Place Like Home                      BRANSON: Ozark
                                        Mountain Christmas
                                                                               Penny
Wednesday, October 5
$81/person                              Tuesday-Thursday, December

                                                                               Pinchers
                                        13-15
Let’s go, where the buffalo roam!
First we’ll tour Plumlee Buffalo        $618/person for double occupancy
Ranch, then off to lunch in beauti-     $742/person for single occupancy
ful Manhattan, KS. After lunch we’ll
                                        $50 deposit due at registration
enjoy a self-guided tour of the                                               A new, affordable trip program!
                                        with final payment due November 14
Flint Hills Discovery Center.                                                 Sit back and relax while we
                                        Happy Holidays, from Branson,
(Transportation: Motorcoach)                                                  enjoy local trips with shorter
                                        MO! Let’s load up our comfortable
Depart PCC: 8AM                                                               days. Transportation provided
                                        motor coach and head down
Return approx.: 5PM
                                        south! We’ll begin our journey        by 15 passenger vans.
                                        with a pit stop in Osceola, MO to
Great Plains Theater                    visit the Osceola Cheese Factory.
Wednesday, September 14                 Stop for lunch at Lambert’s, Home     Truman Library
$105/person                             of the Throwed Rolls! Then on to      Thursday, July 21
                                        the hotel, Lodge of the Ozarks
The Great Plains Theater in down-                                             $46/person
                                        to check in and freshen up be-
town Abilene is a total gem!
                                        fore we board the Branson Belle.      The newly renovated Truman
Check it out with us on a trip to
                                        Throughout our trip, we will see      Library is calling our name! We’ll
see a showing of the “Hounds of
                                        Celtic Christmas, Dolly Parton’s      enjoy a few hours at the library,
Baskerville”. We’ll eat lunch at the
                                        Stampede and The Miracle of           then lunch on your own on the
M&R Grill before the show. Before
                                        Christmas at the Sight and Sound      Independence Square.
we leave town, we’ll make a stop
                                        Theater. Our bellies will stay full
at the Russell Stover Outlet to get                                           (Transportation: 15-passenger
                                        with breakfast each morning
our chocolate fix!                                                            van)
                                        at our hotel, lunch at Jackie B.
                                                                              Depart PCC: 9:15AM
(Transportation: Motorcoach)            Goode’s Uptown Café and lunch
Depart PCC: 9:10AM                                                            Return approx.: 2:30PM
                                        at the Keeter Center following our
Return approx.: 7:30PM                  College of the Ozarks Tour. We’ll
                                        also include time for shopping at
Golden Eagle                            some of Branson’s favorite shops      Grand Ole Opry
                                        and a tour of the famous Titanic      Saturday, November 12
Tuesday, August 30
                                        Museum!
                                                                              $47/person
$22/person
                                        (Transportation: Motorcoach)
                                                                              Sit back and ride with us to a
Bring home some gold from               Depart PCC: 6:30AM
                                                                              Branson style showing of the
Golden Eagle! We will travel to         Return approx.: 10:30PM
                                                                              Grand Ole Opry in our own Otta-
Golden Eagle Casino in Horton,
                                                                              wa, KS. Incredibly talented artists
KS for 5 hours of gaming. Slots
                                                                              regale us with tunes and a show.
or tables, you have your choice!
                                                                              Dinner on your own before the
Each player will receive $15 on
                                                                              show at Luigi’s Italian Restaurant.
their Eagle Rewards Card, just for
joining us on the bus! Don’t forget                                           (Transportation: 15-passenger
your state issued ID.                                                         van)
                                                                              Depart PCC: 2:30PM
(Transportation: Motorcoach)
                                                                              Return approx.: 10PM
Depart PCC: 9:25AM
Return approx.: 6PM

                                       missionks.org/parks-recreation                                 913.722.8200
50 & Beyond Trips
                                                 Extended Travel Trips
26

     Lighthouses of
     Coastal Maine
     7 Days – September 24, 2022                  Cape Cod & the
     Price Includes:                              Islands
     • 6 Nights First Class Hotels                7 Days – October 1, 2022                    San Antonio Holiday
     • 1 Night – Boston Area                      Price Includes:                             5 Days – November 30, 2022
     • 5 Nights – Nonantum Resort,                • 5 Nights - Cape Cod                       Price Includes:
       Kennebunkport, ME or similar               • 1 Night - Boston                          • 4 Nights Accommodations
     • Boston City Tour
                                                  • Boston City Tour                          Holiday Inn Riverwalk, Drury Inn
     • Fenway Park Tour
                                                  • Faneuil Hall Marketplace                  Riverwalk, Westin Riverwalk or
     • Casco Bay Cruise
                                                  • Martha’s Vineyard Tour                    Sheraton Gunther, San Antonio
     • Portland Head Lighthouse
                                                  • Nantucket Island Visit                    • San Antonio City Tour
     • Walkers Point                                                                          • San Joe Mission
                                                  • Nantucket Whaling Museum
     • Lobster Boat Cruise                                                                    • El Mercado Marketplace
                                                  • Plimoth Plantation
     • Cape Neddick Lighthouse                                                                • IMAX Theatre
                                                  • Mayflower II
     • Conway Scenic Railroad                                                                 • Alamo
     • Kancamagus Highway                         • Plymouth Rock
                                                                                              • Riverwalk Cruise
     • Maple Sugar House Visit                    • Provincetown
                                                                                              • Hill Country
     • North Conway & The White                   • Cranberry Bog
                                                                                              • LBJ Ranch
       Mountains                                  • Cape Cod Nat’l Seashore                   • Fredericksburg
     • Lobster Bake                               • Newport, RI                               • Fiesta de las Luminarias
     • Roundtrip Airfare - MCI                    • Breakers Mansion                          • Austin City Tour (OPTIONAL)
     • 9 Meals (6-B, 3-D)                         • New England Lobster Dinner                • Roundtrip Airfare - MCI
     • Professional Tour Director                 • Roundtrip Airfare - MCI                   • 6 Meals (4-B, 2-D)
     • Motorcoach Transportation                  • 9 Meals: 6 (B) & 3 (D)                    • Professional Tour Director
     • Admissions per Itinerary                   • Professional Tour Director                • Motorcoach Transportation
     • Comprehensive Sightseeing                  • Motorcoach Transportation                 • Admissions per Itinerary
     • Baggage Handling at Hotels                 • Admissions per Itinerary                  • Comprehensive Sightseeing
                                                                                              • Baggage Handling at Hotels
     • Hotel Transfers                            • Sightseeing per Itinerary
                                                                                              • Hotel Transfers
     Tour Rates Start At Booking                  • Baggage Handling at Hotels
     Discount*: $3,049 pp double occ              Tour Rates Start At Booking                 Tour Rates Start At Booking
     Regular Rate: $3,249 pp double occ           Discount*: $2,825 pp double occ             Discount*: $1,975 pp double occ
     *Booking Discount: Receive $200 off per      Regular Rate: $3,025 pp double occ          Regular Rate: $2,175 pp double occ
     person on your final payment when your       *Booking Discount: Receive $200 off per     *Booking Discount: Receive $200 off per
     final payment is paid by check. (Due date    person on your final payment when your      person on your final payment when your
     90 days prior to departure) Tour Activity    final payment is paid by check. (Due date   final payment is paid by check. (Due date
     LEVEL 2                                      90 days prior to departure)Tour Activity    90 days prior to departure)Tour Activity
                                                  LEVEL 2                                     LEVEL 3

 Summer 2022            •                     Landscapes
                             Mission Parks + Recreation    &
                                                        • Location, fees + dates subject to change
Special Events
                        Kids to Parks Lots of fun, nature-themed activities including track casting,
                        nature walks, scavenger hunts & more!
                        SAT: May 21, 10AM-12PM • FREE • registration not required • Streamway Park, 51st &
                        Foxridge Dr. • Rainout location at PCC

Movie in the Park Bring your lawn chair, grab a seat and enjoy a FREE
movie in the park with Mission Parks + Recreation. Movie will start at dusk!
F: June 17 - Mohawk Park - Encanto (PG)
F: August 12 - Broadmoor Park - Space Jam, A New Legacy (PG)

                         Backyard Campout Grab your tents and lawn chairs for the annual
                         Backyard Campout in Andersen Park. We’re making up dinner before you head to
                         the pool for a couple hours of swimming. There are tons of fun things to do in the
                         park with your family including s’mores and an outdoor movie. Don’t worry, we’ll
                         also have breakfast ready to go when the birds wake us up!
                         F: June 24, 6PM until SAT: June 25, 9AM • Andersen Park
                         • $30/Family of 4; $5 each additional member

Mission Summer Family Picnic Come out and celebrate our
annual picnic. Enjoy a hot dog dinner while playing family activities, live
music and beer garden. CFD#2 will keep us nice and cool with a spray from
the fire engine. Bring your favorite lawn chair or blankets to enjoy this FREE
night of summer fun!
SAT: July 9, 6PM • FREE • Broadmoor Park

                          MPRD Cornhole Tournament Join MPRD for our first Cornhole tour-
                          nament on Saturday, August 20, 2022 at Beverly Park. Round Robin seeded into
                          single elimination tournament. Teams of 2, all skill levels welcome. Prizes for 1st,
                          2nd and 3rd place. Lets have fun and stay hydrated at our beer garden.
                          SAT: August 20 • $40/team • Beverly Park • Check-In at 12:30PM • Games begin
                          at 1PM • $40/team

Concert in the Park
Bring your lawn chair and wrap up the summertime with a concert in the park. Relax,
enjoy some beverages and your favorite tunes during this evening full of fun.
F: September 2, 6:30PM • FREE • Mohawk Park

                         Pickleball Tournament
                         IT’S BACK! The Powell Community Center annual Pickleball tournament has returned.
                         Double’s tournament with men’s, women’s and mixed divisions. Open to all players
                         ages 18 and older. Entry fees include lunch, hospitality room, t-shirt and guaranteed
                         5 games. Brackets determined by self-assigned ratings; adjustments may be made.
                         USAPA rules apply. Pool play seeded into single elimination bracket.
                         SAT: September 24 • Registration deadline: Friday, September 16
                         • Must call 913-722-8228 to register • $30/person

                                   missionks.org/parks-recreation                                     913.722.8200
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