SWIM KIDS HEALTH - Samena
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SUMMER 2022
CONNECTING & ENRICHING OUR COMMUNITY THROUGH
WELLNESS, EDUCATION & FUN SINCE 1958
SWIM
SUMMER SWIM LESSONS FOR KIDS
+ ADULTS, SWIM TEAM, TEEN +
FAMILY WIBIT DAY AND MORE!
KIDS
SIGN-UP FOR SUMMER CAMPS!
SAMENA PRESCHOOL WHERE
SWIMMING IS PART OF THE CURRICULUM.
HEALTH
TRY SOMETHING NEW THIS SUMMER LIKE
r
YOGA, DANCE, HIIT, OR TRX. FITNESS
e
INCLUSIVE MEMBERSHIPS AVAILABLE.
S u m m
Gener al Club In f o
Introduction About Us Youth Club Use
This brochure contains Club information and Samena is a member-based, family recreation club Member children over the age of 10 may use the
programs for children, adults, and families, both located in the Lake Hills neighborhood of east Club without a parent once they have completed a
Members and Non-Members, from May 1 through Bellevue since 1958. The Club offers members swim test (25 yards freestyle, jump into the deep
August 31, 2022. Note the color-coded page tabs access to 3 pools (Indoor, Outdoor, and Wading), an end, tread water for 1 minute). Ask a lifeguard
in each section. Each program listing includes costs expansive fitness center, tennis courts, an outdoor to administer the test, as time and pool capacity
for Members (M), Non-Members (NM), and in some play area, quality programming, and a safe and permits. Turn the test slip in to the Front Desk for a
instances, Program Members (PM). inviting atmosphere. The Club is governed by a check-in card and picture. For policies regarding the
Register for programs online at Samena.com or at volunteer board of Samena members and managed Fitness Center and class participation, see Fitness
our Front Desk by credit card, cash, or check. Spaces by a professional staff of experienced employees. Ages FYI, page 9.
cannot be held without full payment. Please register
early – advanced planning is necessary to offer
quality programs. Registration for most brochure
programs will begin on the following dates:
Guests Room Rentals
Guests are welcome, accompanied and signed in Rent space for your celebration, meeting, or special
• Spring/Summer Programs (May - Aug): April 15 by a Member. An adult guardian must sign in event. Tables and chairs available.
• Fall Programs (Sept - Dec): August 15 guests under 18 years and must supervise guests
• Winter Programs (Jan - Apr): December 15
under age 10. The Hall
• $8 Adult (18 years & up) Located upstairs, our largest room holds 80-100
people, includes a kitchen, rest room, and deck
• $6 Child (2 - 17 years) access overlooking the outdoor pool.
Table Of Contents • $17 Family (up to 2 adults & dependents)
Rec Room
Children’s Programs......................3 Located on the main floor, this room holds 35-50
Special Events...............................4
Summer Camps.......................5 - 7
Management Staff people. This is a great place for meetings and
birthday parties.
Scott Polovitch-Davis, Executive Director
Fitness & Wellness................8 - 12 scottp@samena.com, ext. 112 Funbrella
Aquatics...............................12 - 15 Daniel Flahiff, Deputy Director Located near the playground, enjoy an outdoor
Tennis...........................................16 danielf@samena.com, ext. 116 informal gathering. Offered seasonally with no rain
Outdoor Pool Schedules............17 contingency. Members only.
Chelsea Jordan, Operations Director
Indoor Pool Schedule.........18 - 19 chelseaj@samena.com, ext. 141 Contact Front Desk for booking
Jessica Robinson, Children’s Program Director
Mission & Values
jessicar@samena.com, ext. 117
Stay Connected Mark Feeney, Aquatics & Facilities Director
markf@samena.com, ext. 115 Samena’s mission is to connect and enrich our
Stay up to date on the latest happenings! community through wellness, education, & fun!
Alex Rich, Children’s Program
Visit www.samena.com, sign up for our & Events Coordinator We are the premier non-profit family swim and
monthly newsletter, and follow us on Facebook alexr@samena.com, ext. 128 recreation club on the Eastside; providing a safe
and Instagram. environment that promotes activities and educational
Allison Coleman, Office Coordinator programs for families where everyone can strengthen
Samena wants to hear your feedback! allisonc@samena.com, ext. 119
Visit the suggestion box at the Front Desk or their wellness and recreational pursuits. We are
email info@samena.com. Amanda Tanner, Aquatics Coordinator committed to providing the highest quality year-
amandat@samena.com, ext. 115 round programs and services for all ages. We offer
a safe environment and friendly atmosphere, with
Cheré Bautista, Accounting Specialist
Holidays chereb@samena.com, ext. 114
capable and professional staff, and we encourage
active community participation. Our goal every day
Memorial Day Jathiya Hilber, Membership Coordinator is to make the member experience outstanding in
Monday, May 30 Regular Club Hours jathiyah@samena.com, ext. 113 every way.
Independence Day Kristin Lapchis, Billing Coordinator
Monday, July 4 5:00am - 6:00pm kristinl@samena.com, ext. 124
Labor Day Rebecca Luke, Preschool Coordinator
Monday, September 5 Regular Club Hours rebeccal@samena.com, ext. 140
Xavier Murray, Athletic Coordinator
xavierm@samena.com, ext. 136
2 S A M E N A Swim & Recreation Club
Samena Preschool Preschool Open House Before & After School
Childr en’s P r ogr am s
We have been teaching children in Bellevue for over
50 years! Your child will explore and learn in a
You’re invited to our Open House for all of Samena’s
Preschool programs! Parents, bring your little ones Care For Elementary Students
creative, nurturing, safe and FUN environment. Our and receive information about the upcoming school Samena’s Before School & After School Care
well-rounded programs have a play-based curriculum year. Tour the Preschool and the Samena Club, meet Program is state licensed and a great place for
that addresses motor and socialization skills. Our the teachers, see an overview of the curriculum, ask elementary school-age kids! Samena staff strive
caring instructors adapt to a wide range of students’ questions, and have an opportunity to register for to create positive relationships with parents and
abilities, teaching and redirecting with a positive the 2022-2023 school year. children in our Before and After Care Program.
approach. Swim lessons teach water safety and Saturday, July 23: 11:00am - 1:00pm Staff are available to help children meet their
stroke development skills while providing constructive Light refreshments will be served. education needs by assisting with homework.
physical activity. During the study breaks, we will have some of the
Age-appropriate activities include: art, reading and kids’ favorite recreational activities that Samena is
writing skills development, number recognition, known for. Your child will also be given snacks
using USDA Guidelines.
Spanish, music, science, cooking, storytelling, health Parents, your
and exercise, and more. To top it off, each day We currently provide transportation to/from
includes 30 minutes in the swimming pool! special ‘shrimp’ Ardmore, Bennett, Sherwood Forest, Phantom Lake,
More info at: www.samena.com/preschool can safely enjoy activities, Lake Hills, Spiritridge, Woodridge and will greet
games, & professional supervision for the school bus from Puesta del Sol. Care follows
2 ½ -3 year olds the Bellevue School District calendar and includes
up to 2 hours while you use the club! the Bellevue School District’s Wednesday half-days.
Toddlers learn and play through creative themes to
explore the world around them. This environment To make a reservation, purchase a discounted Your choice of 2 - 5 days per week with options of
helps the transition from parents to school Punchcard and contact the Front Desk. mornings only, afternoons only or both before and
interaction. Math and reading ideas are introduced Monday - Thursday evening hours require after school care.
in an age-appropriate manner while focusing on a reservation by 1:00pm. More info at:
socialization and motor skills. Age: 3 months - 5 years samena.com/before-after-school/childrens-programs
Tues/Thurs: 9:00am - 11:30am Mon - Fri: 9:00am - 1:00pm
Mon - Thurs: 4:00 - 7:00pm Contact: Jessica Robinson
jessicar@samena.com
3-5 year olds Cost Per Hour: $6/M; $10/NM
This program focuses on learning through play with 10-Hour Punchcard:
an emphasis on the discovery process. Theme-related $55/Members, $95/Non-Members
projects help introduce students to reading/writing,
Spanish, math skills, music and movement, science
and storytelling. Play time helps develop important
motor and socialization skills.
Mon - Fri: 9:00am - 12:00pm, 9:00am - 1:00pm
Mon - Thurs: 12:00 - 4:00pm, 1:00 - 4:00pm
Sign up for 2, 3, 4, or 5 days!
Pre-K
Our bilingual Pre-K curriculum centers on discovery
learning with a focus on academic and behavioral
kindergarten preparation. Students gain a knowledge
base for Spanish, higher math and reading ideas,
phonics and sight words, science, and in-depth
projects.
Mon/Weds/Fri: 9:00am - 12:00pm
9:00am - 1:00pm
Contact: Rebecca Luke
rebeccal@samena.com
www.samena.com 3
Samena’s Summer
S pe cial E v en t s
Family Scavenger Hunt Kids Night Out
Come explore the vast terrain of the Samena Club Enjoy a much-deserved parents’ night off as your
as you and your family embark on Samena’s first
ever Family Scavenger Hunt! Follow clues and solve
kids have fun with us! We’ll enjoy swimming, fun
and games, and a movie on the big screen. A light Member BBQ
Bash Is Back!
riddles to eventually find the treasure of Samena. dinner and snack will be served. 5-year-olds must
Date: Saturday June 11 be in kindergarten.
Time: 11:00am - 1:30pm Age: 5 - 12 years
Cost: $10/M; $15/NM Date: Fridays May 6, June 3, July 1, August 5
Time: 6:30 - 10:00pm
Cost: $36/M; $46/NM Join us as we celebrate YOU at our annual
Milk & Cookies Day member appreciate BBQ! We’ll have a
delicious barbecue lunch, music, contests,
Join us at Samena for National Sugar Cookie Day!
We will be decorating sugar cookies with icing and Preschool PJ Night giveaways, and the WIBIT. Come hang out
sprinkles while watching a movie! This pajama party is a fun-filled night that includes with your fellow members & Samena staff
Date: Saturday July 9 dinner, music, storytime, games, crafts, and a and have some splish-splash fun!
Time: 12:00 - 1:30pm cartoon movie. Bring a sleeping bag and pillow. Date: Saturday July 16
Cost: $8/M; $10/NM Children must be fully toilet trained.
Time: 1:00 - 4:00pm
Age: 3 - 5 years Cost: Free to Members
Date: Fridays May 6, June 3
National Lemonade Time: 4:30 - 8:00pm
Cost: $30/M; $40/NM
Day Ping Pong
Tournament Kids Night Away Community Open
Join us for the first ever Samena National Join us for a special Kids Night Away. Activities House & Program Fair
Lemonade Day Ping Pong Tournament! Kids and include a trip to the bowling alley, dinner, and a Day: Saturday, May 14
adults’ tournaments will run simultaneously on our movie on the big screen. This is a great way to get Time: 11:00am - 3:00pm
two tables, and winners will be awarded prizes. a night away to enjoy some much needed time off Free & Open to the Public
Relax and enjoy snacks and lemonade between while your kids have a blast with us. Bring swim
matches, and hard lemonade will be available for stuff, sleeping bag and a pillow, and let’s play the Members and Guests, you’re invited to experience
21+ participants. night away! all that the Samena community has to offer! Learn
about our programs, unique services, fun classes,
Date: Saturday August 20 Age: 5 - 12 years and great membership options. Enjoy games and
Time: 1:00 - 3:30pm Date: Saturday July 16 activities for both kids and adults!
Cost: $15/M; $20/NM Time: 2:30 - 9:00pm
Cost: $78/M; $90/NM Membership special, giveaways, and more!
May The 4th Be With
Float-In Movie
You Movie Night Bring your pool floats, grab your kids, friends
Come join us in a galaxy far, far away as we and neighbors and come for a fun night of big
celebrate May the Fourth with out of this world screen fun.
snacks and the very first Star Wars movie, Date: Saturdays May 7, June 4, July 2, August 6
A New Hope. Time: 6:30 - 8:30pm
Date: Wednesday May 4 Cost: Free for Members
Time: 7:30 - 9:45pm $8/NM; $24/NM Family
Cost: $10/M; $15/NM
4 S A M E N A Swim & Recreation Club
Weekly Themed Summer Daycamp For Ages 3 To 14!
S ummer C amp s
Register online & find more information at samena.com/summer-camps
JUNE 27 - JULY 1 AUGUST 1 - 5
Van Goghs It’s a Bug’s Life
Discover your inner artist, create masterpieces, If you aren’t afraid of getting your hands dirty, have
and learn all the fun things about being creative… we got a camp for you! Dig in the dirt, look under
on paper, on tables, on walls, on the street – rocks, and discover the world of insects. We will
EVERYWHERE! Make sure to wear clothes you don’t have a great time with bugs that crawl and fly as
mind adding some color to... get ready to be messy we squirm and wiggle like worms. Don’t miss this
and have lots of fun! chance to get ants in your pants! Let’s go buggy!
JULY 4 - 8 AUGUST 8 - 12
Let’s Go Camping Grrr.... Animals
Prechool Kids Camp Do you like to explore the great outdoors? Then Have you ever wondered what it would be like to
Ages 3 – 5 let’s celebrate summer with a cookout! Pitch your be a bird? Or maybe a wolf? Here’s a chance to “go
tents and join us for this fun week of camping fun, wild” exploring lots of animals and their habitats.
Kids Campers will be immersed in crafts, games, where s’mores and hot dogs along with camp songs We’ll hunt for lions, tigers, and bears - OH, MY!
music, stories, fun learning opportunities, and are just part of our day. We’ll take hikes and finish Roar like a lion and squeak like a mouse... either
more! We’ll play on the playground and take a dip our day with a quick jump in Lake Samena (our way it will be a hoot!
in the wading pool! Children must be 3 years old by wading pool).
their first week of camp & fully toilet trained. Lunch
Bunch required if doing AM & PM Camps. AUGUST 15 - 19
JULY 11 - 15
M-Th/M-F: 9:00am - 12:00pm Under the Sea
M-Th: 1:00 - 4:00pm
Lunch Bunch: 12:00 - 1:00pm
Once Upon a Time Fishing for fun won’t be hard as we spend the week
Fairy tales, dressing up, and make-believe will be learning all about the ocean. Explore the sea (and
Samena Members: Pricing per week fun while we use our imaginations! We’ll create land) for exciting discoveries. Come enjoy the water
Mon - Fri (AM): $165 a wonderful world of princes, princesses, queens, play, sandcastles, fishing, and marine life, Take a
Mon - Thurs (AM or PM): $140 kings, jesters, castles, and dragons! Your little ones look at what lives under the sea, do “fishy” things,
Lunch Bunch: $60 weekly, $13 daily will be fascinated by classic storybook tales and the and have a splashing good time.
Summer Program Member: Pricing per week ones they create!
$50 Program Registration Fee AUGUST 22 - 26
JULY 18 - 22
Things That Move
Mon - Fri (AM): $200
Legos, Legos, &
Mon - Thurs (AM or PM): $170
Lunch Bunch: $70 weekly, $16 daily What moves faster than a train? Maybe YOU?!
Contact: Rebecca Luke
rebeccal@samena.com
more Legos! Transportation exploration (planes, trains and
automobiles), creative body movements, and
Preschool Coordinator What could be more fun than playing with Legos experiments with moving “things” won’t be the
all day? We’ll build, paint, create, tell stories, only things that will “move” this week. If things
JUNE 20 - 24 work together, and so much more! We’re fostering that “go!” are your thing, you don’t want to
creativity, peer-to-peer collaboration, fine motor miss this week!
Dinosaur Roar skills, problem-solving skills, and story-telling.
Get ready for some giant-sized fun as we JULY 25 - 29
discover the land before time and all its wonders.
Act like a T-Rex, dig for dinosaur bones and fossils,
and take a trip through history while learning Tropical Heat Wave
prehistoric facts. If it roars, squeals, stomps, or We feel a heat wave comin’ on! Put on your hula
chomps - it’s a dinosaur! skirts, Hawaiian shirts, and leis for a heat wave in
the tropics! A luau will end our week of exciting
stories, songs and rhythms, with traditional and
non-traditional foods and Hawaiian dancing.
www.samena.com 5
JULY 4 - 8 AUGUST 8 - 12
S ummer C amp s
Swim & Tennis
Day Camp Junior Innovators Let’s Go Adventuring
Welcome young builders and innovators to the This week we’ll set out on a Pokémon adventure!
Ages 5 – 12 Samena Workshop! This week we’ll learn how to On the first day, the kids will be given a Pokémon
Lots of water fun will fill our weeks! Have a build fun and useful things from ordinary items card that they will use to battle wild Pokémon
blast playing, swimming and making new friends. found around the house! Campers will brainstorm hidden all around Samena and challenge staff
Each week includes 2 swim lessons, 2 tennis ideas for their counselor to present at the Samena around the club to battles to earn badges! Various
lessons, daily open swim, and lots of indoor and Shark Tank. The counselors with the worst idea will other activities inspired by popular adventures will
outdoor play. walk the plank into Samena’s very own shark- be offered as we have one adventurous week!
Monday - Friday: 9:00am - 4:00pm infested waters.
Extended Care: 7:00 - 9:00am, 4:00 - 6:15pm AUGUST 15 - 19
JULY 11 - 15
Samena Members: $420 per week
SamenaLand
AM Care: $90 per week
PM Care: $100 per week Camp MTV Step through a magical portal to the kingdom
AM&PM Care: $170 per week Join us for our popular Music Video Week and get of SamenaLand! Be you an elf, giant, wizard, or
Samena Program Members: $485 per wee ready to ROCK IT! Each group will prepare and troll, compete in the Grand Tournament through a
+ $100 Program Registration Fee record a music video and receive a DVD of this multitude of games and crafts, including pool noodle
memorable week. On Friday our video premieres on jousts and wand crafting. If you gather enough favor
AM Care: $100 per week the big screen! with the royalty, you may earn the title of Protector
PM Care: $110 per week of SamenaLand!
AM&PM Care: $190 per week
JULY 18 - 22
Contact: Jessica Robinson AUGUST 22 - 26
jessicar@samena.com Shark Week
Children’s Program Director
Get ready to get wet and wild with some ‘Jaw’some H2O Yeah
activities as we swim our way through shark-infested With super-soaker wars, big splash contests, raft
JUNE 22 - 24 waters. Shark and water-themed games, crafts, and races, and floatie pool parties, there won’t be a
learning will take a bite out of this week. Don’t dry eye in the place! Squirt, splash, and soak your
Space Explorers forget to pack an extra pair of clothes or you’ll be
all washed up.
way to laughter. Don’t forget to bring another set
of clothes, or you’ll be all washed up! Bring your
Space cadets prepare for action! The S.S. Samena labeled super-soaker on Friday and end the week
Starship is flying into asteroid fields and it’s all hands
on deck! Space cadets will participate in a multitude
JULY 25 - 29 at the Samena dunk tank!
of out-of-this-world activities including games,
Superheroes & Comics
science experiments, and even building our very own
lightsabers. (Weds-Fri, $252/M, $291/NM) Join the Samena Super Team for a week of Vanapalooza
Superhero Boot Camp. Trainees will be led by our Ages 11 - 14
team of superheroes through trials that include Ready for adventure? Each week teens & tweens
JUNE 27 - JULY 1 designing their superhero costume, writing their own will take a daily trip in the Samena van headed for
comic book origin story, and competing in superhero excitement. Let’s hit the road… Destination: Fun!
Treasure Island challenges! Be forewarned young heroes, for evil
may be closer to Samena than expected. A villain Monday - Friday: 9:00am - 4:00pm
Argh, maties! Welcome to the Samena crew. We’ll hides amongst you, and your team of heroes must Extended Care: 7:00 - 9:00am, 4:00 - 6:15pm
make a pirate out of ye yet. This week pirates work together to stop them before it’s too late! Samena Members: $465 per week
will compete in all sorts of shenanigans including
building duct tape boats and sailing them across the AUGUST 1 - 5 Samena Program Members: $525 per week
pool to test their seaworthiness, going on a treasure + $100 Program Registration Fee
hunt, and much more. It’s Game Time Ext care pricing, see Swim & Tennis Day Camp
Contact: Jessica Robinson,
It’s Game Time! This week we’ll roll the dice to play jessicar@samena.com
an assortment of board games, retro video games, Children’s Program Director
and even design our own board or card games to
take home! We will finish out the week with a
counselor talent show judged by the kids; losing
counselors will face Game Over as they end up in
the pool fully clothed!
6 S A M E N A Swim & Recreation Club
JUNE 22 - 24 JULY 25 - 29
Junior Lifeguards
S ummer C amp s
Wild Waves Look Out Below Ages 12 - 14
School’s out, so get ready to make a splash at 3.. 2.. 1.. JUMP! Get ready for some exhilarating Samena Members: $475
Samena. Grab your swim stuff because this week jumps this week as we visit Flying Circus Trampoline Samena Non-Members: $575
we will cool off with super soaker games, swim at Park. Prepare to get wet as we explore beaches and
lifeguarded beaches, and test your balance on the hikes with swimming areas featuring exciting jumps! Contact: Mark Feeney
standup paddleboard. We will ride the waves on a markf@samena.com
ferry ride to Bainbridge for some island adventures. AUGUST 1 - 5 Aquatics Director
Let’s get out and soak up the sun! (Weds - Fri,
Need for Speed
Get a jump start on your future with these valuable
$279/M, $315/NM) lifesaving skills. This unique week long program
offers 12 - 14 years olds an opportunity to learn
JUNE 27 - JULY 1 Put the pedal to the metal as we hit the track in go- skills and leadership from our professional lifeguards.
karts. Test your skills with high-speed racing video
Gamers Paradise
Students gain a wide variety of knowledge and
games, relays, and box car derby. Take a visit to the experience. These include first aid, CPR, AED usage,
skate park! Rev your engines and be ready for a Hot how to prevent aquatic emergencies, water rescue
Do you have what it takes to be #1 on the leader Wheels competition. End the week retro style, going techniques, teamwork, responsibility, and the
board? Join us as we visit local arcades to put your to XXX Restaurant for delicious root beer floats. importance of physical fitness.
skills to the test. Explore a different reality with
VR games and play classic board games at MOX. AUGUST 8 - 12 Campers will practice lifeguarding skills and team-
We will get our hearts pumping with dodgeball and building and will work with our swim lessons gaining
team challenges to round out our week. Got game?
Nature Trek hands-on experience teaching. The camp includes
two off-site excursions! First we will head to Gene
JULY 4 - 8 Head to the great outdoors! Nature hikes will give Coulon Beach Park on Wednesday, then on Friday we
you an opportunity to hone your outdoor ‘survival’ will go to Wild Waves to finish off camp.
Let’s Go Skate skills. Traversing the riverbed at the falls and riding
the natural waterslides at Denny Creek are a few of
All participants must be able to swim 100 yards of
freestyle and tread water for 60 seconds. Includes
It’s time to go skate and catch some Pokémon all the adventures that await us. Bring your bug spray... Red Cross Adult and Pediatric First Aid/CPR/AED
around the Seattle area. This week we will visit we’re headed to the woods for exploration and fun! certification if all skills are accomplished.
tons of fun parks that are home to great skating
areas and plenty of Poke Stops in the popular AUGUST 15 - 19 Session 1: July 25 - 29 9:00am - 4:00pm
mobile game Pokémon Go. Phones and/or skating Session 2: August 1 - 5 9:00am - 4:00pm
equipment is strongly recommended for this week.
Dash and Splash
JULY 11 - 15 Dive into a week filled with slip and slide
competitions as we splash around at local beaches Junior Counselors
Master Chef to stay active and play in the sun! It’s “Game on!”
as we launch into a water balloon competition at a
Ages 13 & up
Monday - Friday: 8:30am - 4:00pm
Ready to test your palate? Kitchen fun will prepare local park. Enjoy a trip to the International Fountain. Attend one week or all summer!
us for the team cook-off challenge. Explore Pike Get your tastebuds wet as we take a ferry ride to
Place Market to experience local foods, prepare for Bainbridge Island to visit Mora’s Ice Creamery. Samena Members: $450
camp-out cooking, and create the perfect s’more. If Samena Non-Members: $510
you like chocolate, you will love our trip to Theos, AUGUST 22 - 26 Contact: Jessica Robinson
Boehms, and Sees, complete with tastings and even
chocolate fondue. We’ll provide the toppings and
crust — you be the Pizza Picasso! Full Throttle jessicar@samena.com
Children’s Program Director
This week we will go full throttle with camper Experience the summer of a lifetime! Earn your
JULY 18 - 22 favorites! Head to Flying Circus to bounce around, school’s community service hours by volunteering
Family Fun Center to test our skills behind the
Bullseye
with our swim and tennis camps! Learn leadership,
wheel, and MOX Games for some game play team-building, communication, and safety skills.
competition to name a few. It will be swimming This is a great opportunity to enjoy an exciting, fun,
Ready, aim, fire! Do you have a steady hand and galore at all the best beaches around the Sound as laughter-filled summer. Fee includes T-shirt, snacks,
a good eye to hit the bullseye? Test your skills this we enjoy the last week of summer with friends. Junior Counselor in training meetings and volunteer
week with activities including archery, dodgeball, service credit. No exceptions can be made to age
and target games galore! Bring your game face guidelines.
and prepare to battle with Nerf Tag. Try drills
with friendly competition as we play disc golf
around town.
www.samena.com 7
Marianne Taylor, CPT, mariannet@samena.com Lesley Sweeney, CPT, lesleys@samena.com
Marianne Taylor is a personal trainer and fitness instructor, Lesley has worked in the fitness industry for over 30 years.
with experience in exercise and athletic engineering physical She has trained clients of all ages and backgrounds and
therapy. She specializes in post-injury rehabilitation, and in is always attentive to their goals and concerns. Lesley will
working with clients of all ages (including seniors) who are motivate you, create an individual program for you designed
just beginning their fitness journeys. to improve strength/mobility/balance/core, and address any
injuries or muscle imbalances.
Xavier Murray, CPT, Athletic Coordinator, Roman Shevchuk, CPT, romans@samena.com
xavierm@samena.com Roman Shevchuk is an ISAA certified personal trainer and
Xavier is an NSCA Certified Strength and Conditioning fitness instructor. His focus is on core, balance, mobility,
Specialist with a Bachelor of Health and Human Development and endurance while allowing the client’s ability to push
in Kinesiology from Pennsylvania State University. Xavier their training program comfortably. He has a specialty in
works with a diverse range of clients, with a variety of goals. calisthenics and muscle building with no limit to the age or
He specializes in muscle building and weight loss programs. ability of the client.
Samena Personal Training
ACCOUNTABILITY &
ENCOURAGEMENT
For more information:
Xavier Murray - Athletic Coordinator: xavierm@samena.com
INVES T IN YOUR HEALTH AND FITNESS! FREE FITNESS CONSULTATIONS!
Adults and kids of all ages and fitness levels have experienced the rewards Whether you’re looking for a stronger, leaner body, more energy and
of Personal Training at Samena. Now you and your family can too! Samena confidence, or better body awareness and improved overall movement
personal trainers provide encouragement, accountability, and make every Samena’s personal trainers will support you every step of the way. Give us a
workout challenging and fun. Our innovative, effective, and efficient workouts call today to set up your FREE one-on-one Member Fitness Consultation. Your
are tailored specifically to you and your personal goals because we truly care personal trainer will answer your questions and show you some new techniques
about your success. and equipment. Receive an assessment that will help you improve the
foundations of a fit, active body: core, posture, balance, and flexibility.
8 S A M E N A Swim & Recreation Club
Weightlifting 101
F i t ne s s & Wellne s s
GET UNLIMITED An introduction to fitness for those who are new
FITNESS CLASSES or a refresher for those wanting to learn more.
This class includes learning about proper warm-ups,
Are you a Samena Fitness Class fan? Ask about upgrading your membership to Fitness Inclusive! techniques, flexibility, exercises, free-weight use,
All of Samena’s Group Fitness Classes can be included with your membership dues. machine use and safety. Everything you need to
2 Adult Family: $75/Monthly, $810/Annually create a great exercise routine can be found here.
1 Adult Family, Couple, Senior Couple: $63/Monthly, $680/Annually Day: Monday/Wednesday
Individual, Senior Individual, Student: $56/Monthly, $605/Annually Time: 10:00 - 10:45am
Cost: Drop-In: $13/M; $17/NM
1 Hour + Fitness Punchcard Eligible
FREE for Fitness Inclusive Members
FITNESS AGES F YI Mindful Flow Yoga Instructor: Marianne
Location: Fitness Center
The Fitness Center and classes are available for
teens and tweens! Mindful Flow Yoga is a style of hatha yoga that
• Ages 12-13 may attend a class or use the
Fitness Center with supervision of a Parent or
focuses on a practice of postures aligned to
individual needs, with a compassionate approach Hatha Yoga
that emphasizes moving at your own pace, self- Yoga enhances both your mental and physical
legal guardian. acceptance, physical healing, adaptability, and the quality of life and increases stamina, strength, and
• Ages 14 and up can attend a class or use the flow of energy that creates a mindful awareness of flexibility. Classes include breathing practices, flow
Fitness Center* the breath and thoughts. of poses, and brief meditation. Hatha practices are
• Ages 11 and under may be present in the Day: Sunday designed to align and calm your body, mind,
Fitness Center exclusively in a session with a Time: 10:00 - 11:15am and spirit.
Samena Trainer, see page 8 Cost: Drop-In: $20/M; $25/NM Day: Wednesday
* For their safety, children under 18 years should schedule a 1 Hour + Fitness Punchcard Eligible Time: 10:00 - 11:30am
Free Fitness Consultation with a Samena Trainer before using FREE for Fitness Inclusive Members Cost: Drop-In: $20/M; $25/NM
the Fitness Center. Class participation is subject to Instructor Instructor: Karin General Fitness Punchcard Eligible
approval. Location: Rec Room FREE for Fitness Inclusive Members
Instructor: Perlas, Yoga Alliance certified
Gentle Yoga
Location: Rec Room
Fitness Center Meditate, stretch, strengthen, and balance your body.
Samena’s Fitness Center, located upstairs in the back Evening Gentle Yoga focuses on dynamic poses with
pool building, offers a variety of cardio equipment breath awareness, emphasizing function over form,
like treadmills and ellipticals, circuit strength training to tailor this class for each individual.
machines, free weights, and a stretching area.
Day: Tuesday/Thursday
A safe, functional, and comfortable area for anyone Time: 6:30 - 7:45pm
pursuing their exercise and health related goals. Our Cost: Drop-In: $20/M; $25/NM
Fitness center is a great spot for tough workouts but 1 Hour + Fitness Punchcard Eligible
also a place to unwind, socialize, recharge, and have FREE for Fitness Inclusive Members
a good time. Instructor: Barbara
Location: Rec Room
Locker Rooms
‘Abs’olutely Core
The General Women’s and Men’s Locker Rooms are
available for both Member and Non-Member usage A burst of abs and core will get you riled up and Hybrid HIIT
in the main pool lobby. ready for your day. Your core may be sore for a bit, Be ready to enhance your functional fitness, get in
Access to the Adult Member Only Locker Rooms, but a strong mid-section will help in all facets of shape, improve your posture, strengthen your core,
where the dry saunas are located, can be obtained your daily activity. and have loads of FUN!
via key code from the Front Desk or Lifeguard Desk. Day: Tuesday/Thursday Day: Tuesday
Family Changing Rooms are also available, located Time: 9:15 - 10:00am Time: 5:30 - 6:15pm
in the hallway parallel to the Indoor Pool. Cost: $13/M; $17/NM Cost: $13/M; $17/NM
General Fitness Punchcard Eligible General Fitness Punchcard Eligible
FREE for Fitness Inclusive Members FREE for Fitness Inclusive Members
Instructor: Roman Instructor: Marianne
Location: Rec Room Location: Rec Room
www.samena.com 9
F i t ne s s & Wellne s s
Time To Train Step Into Strength Muscles In Minutes
Focusing on mobility, strength, and flexibility, this Join Lesley for a workout alternating simple step Kick start your day with high-intensity interval
class incorporates balance and core exercises and choreography with strength exercises using dumbbells training. HIIT maximizes your time and boosts
ensures both prime movers and stabilizing muscle or body weight. Includes a core and flexibility finish. your metabolism for dramatic results! With agility,
groups are activated. You must be able to get All levels welcome, modifications available and more balance, core, and cardio-based exercises, it’s ideal
up and down from the floor. All levels; beginners advanced will also be able to challenge themselves. for all levels of time-crunched people looking for
welcome. Day: Monday/Wednesday optimal results.
Day: Tuesday/Thursday No Class: July 4 Day: Monday/Wednesday/Friday
Time: 7:45 - 8:30am Time: 6:45 - 7:30pm Time: 6:45 - 7:30am
Cost: $13/M; $17/NM Cost: $13/M; $17/NM Cost: $13/M; $17/NM
General Fitness Punchcard Eligible General Fitness Punchcard Eligible General Fitness Punchcard Eligible
FREE for Fitness Inclusive Members FREE for Fitness Inclusive Members FREE for Fitness Inclusive Members
Instructor: Lesley Instructor: Lesley Instructor: Daniel
Location: Rec Room Location: Hall Location: Tennis Courts
Body Blast Jazz Dance
Wake up early and start your day with movement! Jazz dance class will consist of warmup exercises
A variety of workouts will get your heart pumping including stretching to increase mobility as well as
and body moving. Body Blast is about keeping you strengthening and balance. Dancers will learn a short
strong and fit for your daily life. dance routine set to a variety of different music
Day: Monday/Wednesday styles. The focus of the class will be learning basic
Time: 5:45 - 6:30am dance techniques and having fun!
TRX
Cost: $13/M; $17/NM Day: Wednesday, ends June 15
General Fitness Punchcard Eligible Time: 11:15 - 12:00pm
FREE for Fitness Inclusive Members Cost: $13/M; $17/NM
Instructor: Paul Workout with the TRX, using total body resistance! General Fitness Punchcard Eligible
Location: Rec Room The TRX suspended system is effective for all fitness FREE for Fitness Inclusive Members
levels. It delivers an all-body workout that is fun, Instructor: Kim
dynamic, and leverages body weight and gravity. Location: Hall
Core-Tastic Improve strength, balance, flexibility, and core in a
unique way.
This is NOT your typical “crunch-your-abs” class. Day: Monday/Friday
Incorporate movements that engage your inner Time: 9:15 - 10:00am
core. Try new fitness “toys,” learn anatomy and Cost: $13/M; $17/NM
physiology. General Fitness Punchcard Eligible
Day: Saturday FREE for Fitness Inclusive Members
Time: 8:15 - 9:00am Instructor: Rachel, Marianne, Xavier
Cost: $13/M; $17/NM Location: Rec Room
General Fitness Punchcard Eligible
FREE for Fitness Inclusive Members
Instructor: Marianne
Location: Rec Room
Group Cycle
Start your day with this great physical and mental
cardio workout! Tone your body and improve your
energy level in an environment that is fun and
motivating for everyone. Beginners welcome - you
control the intensity!
Day: Tuesday/Thursday
Saturday
Time: 5:45 - 6:30am, T/Th
7:15 - 8:00am, Sat
Cost: $13/M; $17/NM
General Fitness Punchcard Eligible
FREE for Fitness Inclusive Members
Instructor: Marianne
Location: Hall
10 S A M E N A Swim & Recreation ClubFitness Class Quick Guide
F i t ne s s & Wellne s s
Monday Tuesday Wednesday Thursday Friday Saturday
Body Blast Group Cycle Body Blast Group Cycle Masters Swimming Group Cycle
5:45 - 6:30am 5:45 - 6:30am 5:45 - 6:30am 5:45 - 6:30am 5:45 - 6:45am 7:15 - 8:00am
Masters Swimming Swim-4-Tri Masters Swimming Swim-4-Tri Muscles in Minutes Core-Tastic
5:45 - 6:45am 6:00 - 7:00am 5:45 - 6:45am 6:00 - 7:00am 6:45 - 7:30am 8:15 - 9:00am
Muscles in Minutes Time to Train Muscles in Minutes Time to Train Ageless H2O
6:45 - 7:30am 7:45 - 8:30am 6:45 - 7:30am 7:45 - 8:30am 8:00 - 8:45am Sunday
Ageless H2O Deep Water Exercise Ageless H2O Deep Water Exercise TRX Mindful Flow Yoga
8:00 - 8:45am 8:00 - 8:45am 8:00 - 8:45am 8:00 - 8:45am 9:15 - 10:00am 10:00 - 11:15am
TRX Absolutely Core Hatha Yoga Absolutely Core
9:15 - 10:00am 9:15 - 10:00am 9:30 - 11:00am 9:15 - 10:00am
Step Into Strength Hybrid HIIT Jazz Dance Gentle Yoga
6:45 - 7:30pm 5:30 - 6:15pm 11:15am - 12:00pm 6:30 - 7:45pm
Gentle Yoga ends June 15 Aquamotion
6:30 - 7:45pm Step Into Strength 7:00 - 7:45pm
Aquamotion 6:45 - 7:30pm
7:00 - 7:45pm
Fitness Class Info & Tips
Stay hydrated before and during class
Eat a healthy snack 1 hour before class
Workout towels and equipment provided
Workouts customized to all levels
No experience needed-try something new!
Bollywood & South Asian Dance*
Fridays: 6:00 - 6:45pm F I T NE S S P UNC HC A RD S
Sundays: 10:00 - 10:45am Love Samena’s classes but not the
Join Chandrayee Bhattacharyya and learn classical Kathak and other international commitment? Our punchcard options
dance forms including experimental fusion! Chandrayee & her students have are a great choice for drop-ins!
performed in dance festivals and on stages for 20 years! All levels are welcome. We have also offer options for our longer
* Not a Samena class, (425) 785-5217 for more info classes and our senior-specific classes.
General Fitness Punchcard:
Learn to Swing Dance*
5 punches: $56/M; $77/NM
10 punches: $112/M; $154/NM
Mondays: 6:30pm and 8:00pm Senior Fitness Punchcard:
10 punches: $56/M; $63/NM
Learn two of the original swing era dances! Join Peter & Lauren for their Balboa 20 punches: $84/M; $112/NM
Basics and Intro to Swing series as they explore good partnering and dynamic
social dancing. Perfect for brand new and experienced dancers alike. Wear 1 Hour + Fitness Class Punchcard
comfortable shoes. 5 punches: $91/M; $119/NM
* Not a Samena class, see peterlaurendance.com for info
10 punches: $182/M; $238/NM
* See Fitness Classes on page 9 - 12 for
specific punchcard eligibility
www.samena.com 11F i t ne s s & Wellne s s
Deep Water Exercise Masters Swimming YOUTH SWIM LESSONS
Strengthen and condition using water workout tools!
Resistance and range of motion exercises target your Workout Samena’s group swim lessons will provide a great
foundation for learning important swimming and
legs, arms, and more with stretching, cardio, and These coached swimming workouts provide a safety skills with our experienced instructors that
strength training. warmup, varied sets, and a cool down. Improve your will last a lifetime!
Day: Tuesday/Thursday endurance, strength, and overall conditioning. Must
Time: 8:00 - 8:45am be able to swim 25 yards of freestyle, backstroke, Spring Sessions
Cost: $13/M; $17/NM and breaststroke. Our classic format of 30-minute swim lessons meet
General Fitness Punchcard Eligible Day: Monday/Wednesday/Friday either once or twice a week in our Indoor Pool and
FREE for Fitness Inclusive Members Time: 5:45 - 6:45am are available for swimmers ages 2.5 - 13 years. You
Instructor: Kathie Cost: $13/M; $17/NM will request two time preferences at enrollment, and
Location: Indoor Pool General Fitness Punchcard Eligible your specific time & instructor will be confirmed the
FREE for Fitness Inclusive Members Wednesday before classes begin.
Instructor: Anastasiya
Aquamotion Location: Outdoor Pool
Day: Monday/Wednesday
May Session: May 2 - 25
Start with a fun, fast, & fabulous cardio workout June Session: June 1 - June 15
that will get your heart pumping & your body Time: 4:00, 4:30, 5:00, 5:30, 6:00, 6:30pm
moving. Then slow things down for a focused
strength training workout. Exercises target all major
A qua t ic s Cost: $108/M; $140/NM, May
$68/M; $88/NM, June
muscle groups using a variety of equipment.
Day: Tuesday/Thursday Private Swim Lessons* Day: Tuesday/Thursday
May Session: May 3 - May 26
No Class: During Swim Meets A fun, effective way to improve swim strokes June Session: May 31 - 16
Time: 7:00 - 7:45pm and endurance. When taken in conjunction with Time: 4:00, 4:30, 5:00, 5:30, 6:00pm
Cost: $13/M; $17/NM Samena’s group lessons, an enormous improvement Cost: $108/M; $140/NM, May
General Fitness Punchcard Eligible in skills can be achieved. Private lessons are booked $81/M; $105/NM, June
FREE for Fitness Inclusive Members
in sets of four lessons. Day: Saturday
Instructor: Sarah
Location: Indoor Pool Age: 4 & up May Session: April 30 - June 18;
Cost: 4 - 45 minute private lessons: No Class May 28
$240/M; $341/NM Time: 10:00, 10:30, 11:00, 11:30am
Ageless Water 4 - 45 minute semi-private lessons
(2 swimmers of same level):
Cost: $95/M; $123/NM
Aerobics $296/M; $421/NM
Contact for booking:
Summer Sessions
Our classic format of 30-minute swim lessons meet
Combine a fun social environment with a healthy samena.com/learn-to-swim/private-swim-lessons either once or twice a week in our Indoor Pool and
low-impact workout. Raise your heart rate in shallow are available for swimmers ages 2.5 - 13 years. You
water while improving flexibility, reducing joint * Please be aware that the wait list is variable depending on
availability and currently has a lead-time of about 6 weeks will request two time preferences at enrollment, and
pressure, building muscle strength, and improving your specific time & instructor will be confirmed the
cardio ability. Move at your own pace! Wednesday before classes begin.
Day: Monday/Wednesday/Friday
Time: 8:00 - 8:45am Parent-Tot Lessons Day: Monday/Wednesday
July Session: June 20 - July 20; No Class July 4
Cost: $13/M; $17/NM A great way to introduce infants and small children August Session: July 25 - August 24
General Fitness Punchcard Eligible to the water! Classes provide a combination of Time: 4:30, 5:00, 5:30, 6:00, 6:30pm
FREE for Fitness Inclusive Members water skills, playtime, and an opportunity to become
Instructor: Sarah Cost: $122/M; $158/NM, July
comfortable in the pool with a parent in a fun and $135/M; $175/NM, August
Location: Indoor Pool friendly environment.
Age: 6 months to 3 years Day: Tuesday/Thursday
Day: Saturday August Session: July 26 - August 25
May Session: April 30 - June 18; No class May 28 Time: 4:30, 5:00, 5:30, 6:00pm
July Session: June 25 - July 23 Cost: $135/M; $175/NM
August Session: July 30 - August 27 Day: Saturday
Time: 9:00, 9:30am July Session: June 25 - July 23
Cost: $95/M; $123/NM, May August Session: July 30 - August 27
$68/M; $88/NM, July, August Time: 10:00, 10:30, 11:00, 11:30am
Cost: $68/M; $88/NM
12 S A M E N A Swim & Recreation ClubTwo Week Swim Lessons Important Registration
Adult Swim Lessons
A qua t ic s
These lessons squeeze an entire session into just two
weeks! These daily 30-minute classes in our Indoor Information:
• Member Registration opens April 15 It’s never too late to learn to swim, gain confidence,
Pool allow students to learn at their own pace and or improve your strokes! Beginners and intermediate
be successful without committing to a whole month • Non-Member Registration opens: swimmers learn at their own pace with our great
of lessons. You will request two time preferences at April 18 for May sessions instructors in our Indoor Pool.
enrollment, and your specific time & instructor will May 6 for June sessions
be confirmed the Friday before classes begin. June 3 for July sessions Spring Sessions
Day: Monday - Friday July 8 for August sessions Day: Monday/Wednesday
June Sessions: • Pre-registration Closing Dates: May Session: May 2 - 25
Session 1: June 22 - July 1 M/W, T/Th, and Sat Youth Lessons – June Session: June 1 - 15
(Late start due to BSD schedule) two Sundays before the session starts or Time: 7:00 - 7:30pm
July Sessions: when classes are full Cost: $108/M; $140/NM, May
Session 2: July 5 - 15, No class July 4 1 Week or 2 Week Youth Lessons – $68/M; $88/NM, June
Session 3: July 18 - 29 the Wednesday before the session starts
August Sessions: Day: Saturday
or when classes are full May Session: April 30 - June 18;
Session 4: August 1 - 12 Parent-Tot, Pre-Comp and Adult Lessons –
Session 5: August 15 - 26 No Class May 28
when classes are full Time: 9:00 - 9:30am, Beginner
Time: 9:00, 9:30, 10:00, 10:30, 11:00, 11:30am • We recommend signing up as soon as possible.
Cost: $108/M; $140/NM, Session 1 9:30 - 10:00am, Intermediate
Levels are tracked in our system. So don’t wait! Cost: $95/M; $123/NM
$122/M; $158/NM, Session 2
$135/M; $175/NM, Session 3, 4, 5 • Two time preferences must be given at
enrollment for Youth Lessons. Select to. Time
placement priority will be given to Members Summer Sessions
One Week Swim Lessons Day: Monday/Wednesday
Busy schedule this summer? No problem, Samena’s first, then Non-Members, according to date of
registration to the best of our ability. No credits July Session: June 20 - July 20;
one-week intensive sessions are perfect for the busy No Class July 4
family. These daily, 45-minute classes in our Indoor or refunds will be given if you are assigned a
class at your 2nd time preference. August Session: July 25 - August 24
Pool will help students learn each aspect of their Time: 7:00 - 7:30pm
level in a fun, engaging way, with our experienced • Cancellations must be received at least 72 hours Cost: $122/M; $158/NM, July
instructors. You will request two time preferences at prior to the session start; Club credits will be $135/M; $175/NM, August
enrollment, and your specific time & instructor will issued less a $25 cancellation fee. A refund,
be confirmed the Friday before classes begin. less a 50% cancellation fee, can be requested. Day: Saturday
Day: Monday - Friday Changes after preregistration has closed may July Session: June 25 - July 23
June Sessions: result in a $25 change fee and not all changes August Session: July 30 - August 27
Session 1: June 20 - 24 can be accommodated. Exceptions to the Time: 9:00 - 9:30am, Beginner
cancellation policy for medical emergencies is at 9:30 - 10:00am, Intermediate
Session 2: June 27 - July 1 the discretion of the Aquatics Department, with
July Sessions: Cost: $68/M; $88/NM
a doctor’s note.
Session 3: July 5 - 8; No class July 4
Session 4: July 11 - 15 • We are unable to offer makeup lessons, and
Session 5: July 18 - 22 there are no pro-rated credits or refunds for
Session 6: July 25 - 29 classes missed during the session or for late
registrations.
August Sessions:
Session 7: August 1 - 5
Session 8: August 8 - 12
Session 9: August 15 - 19
Session 10: August 22 - 26
Time: 9:00, 9:45, 10:30, 11:15am
Cost: $102/M ; $132/NM, Session 1, 2, 4 - 10
$81/M; $106/NM, Session 3
www.samena.com 13A qua t ic s
Pre-Comp Summer Swim Team Water Polo
A great chance for your child to build endurance Samena Swim Team is one of the top teams in Join the fast growing water sport at Samena! The
to prepare for swim team! the Midlakes Swim League. Swimmers ages 5-18 water polo teams will participate in games as we
For ages 9 & up, must have passed Level 6 or years with intermediate swimming skills or higher prepare to qualify for the league tournament. Boys
have equivalent skills. are invited to tryout for our team. Times are and girls 7 - 18 years old may tryout. Qualifications
not important when trying out; Prerequisites are include swimming 50 yard crawl stroke and treading
Day: Tuesday/Thursday proficiency in all four strokes and ability to swim water for 2 minutes. Parents are required to
Session 1: May 3 - 26 25 yards of each. volunteer to assist with this team sport.
Session 2: May 31 - June 16 * Samena Members Only * Samena Members Only
Time: 5:30 - 6:00pm
Cost: $108/M; $140/NM, Session 1 Additional information will be provided at the Registration and Parent Meeting: July 8, 7:00pm
$81/M; $105 NM, Session 2 required parents meeting. Practice: Monday-Thursday, July 25 - August 19
Location: Outdoor Pool 12 & Under: 9:00 - 9:45am
• Tryouts: April 26, 27, 28 at 4:00 - 6:00pm
13 - 18 Years: 9:45 - 10:45am
• Registration: April 29
Adapted Aquatics*
Games: Friday, Saturday, or Sunday
• Parent Meeting: May 11 at 7:00 - 8:00pm depending on age group
This class is designed for children with special needs, Cost: $220, Summer Swim Team
including physical, cognitive, or behavioral. 1-on-1 participants receive a 10% discount
Practices May 23 - June 17
time with an instructor enables the child to explore, 8 & Unders: 4:30 - 5:15pm, T/Th
experience, and succeed in the water. Enrollment 5:15 - 6:00pm, T/Th
by application online, please be aware that the 9 & 10s: 4:30 - 5:15pm, M/W
waitlist is extensive: samena.com/learn-to-swim/ 5:15 - 6:00pm, M/W
adapted-lessons 11 & 12s: 4:30 - 5:30pm, T/Th
Day: Tuesdays or Thursdays 13 & 14s: 4:30 - 5:30pm, M/W/F
Session 1: May 3 - 24, May 5 - 26 15 & Ups: 5:30 - 6:30pm M/W/FW/F
Session 2: May 31 - June 14, June 2 - 16
Session 3: June 21 - July 19, June 23 - July 21 Practices June 20 - July 22
Session 4: July 26 - August 23, 8 & Unders: 10:15 - 11:00am, M-F
July 28 - August 25 9 - 10s: 7:00 - 7:45am, M-F
Time: 6:30 - 7:00pm 11 - 12s: 9:30 - 10:15am, M-F
11 - 12s: 10:15 - 11:00am, M-F
Springboard Diving
Cost: $76/M; $104/NM, Session 1
$95/M; $130/NM, Session 2, 3 13 - 14s: 8:00 - 8:45am, M-F
13 - 14s: 8:45 - 9:30am, M-F
* Please be aware that the wait list is variable depending on 15 & Ups: 7:45 - 8:45am M-F Approach, hurdle, dive, tuck, pike twist… just a few
availability and currently has a lead-time of about 6 weeks of the skills you will learn in this class. Learn new
Cost: $250 dives or improve dives you know!
Swim-4-Tri Swim Meets: Tuesdays or Thursdays depending
on age group starting late June
Level: Beginner
Time: 11:00am - 12:00pm
Triathlon swim training (freestyle only) hosted by Session 1: June 27 - July 6, M/W
Vo2 Multisport. No triathlon experience necessary, Volunteer work is required by all parents in order No Class July 4
but participants must be able to swim 500 yards of for your child to participate on the team. There are Session 2: July 11 - 20, M/W
freestyle and be comfortable in the water. lots of fun jobs for parents ranging from timers to Session 3: July 25 - August 3, M/W
concession stand workers. It is a great way to meet
Day: Tuesday/Thursday fellow Members and support the team. We need all Session 4: August 8 - 17, M/W
Time: 6:00 - 7:00am parents’ participation for a successful season! Session 5: August 22 - 25, M-Th
Cost: $16/M; $20/NM
Instructor: Ben Bigglestone, Vo2 Multisport Contact: swimteam@samena.com Level: Intermediate
Location: Outdoor Pool Time: 11:00am - 12:00pm
Session 1: June 28 - July 7, T/Th
Session 2: July 12 - 21, T/Th
Session 3: July 26 - August 3, T/Th
Session 4: August 9 - 17, T/Th
Session 5: August 22 - 25, M-Th
Cost: $80/M; $100/NM
$60/M; $75/NM Session 1 Beginner
Location: Outdoor Pool
14 S A M E N A Swim & Recreation ClubAmerican Red Cross
A qua t ic s
Lifeguard Training
This blended learning course combines online study
prior to on-site practice where you will demonstrate
competency in water skills, first aid, and CPR/AED
training.
Prerequisites:
• Age 15 years by last day of class.
• Swim 200 yards front crawl and 100
yards breaststroke.
• Swim 20 yards, surface dive and retrieve
10lb. object, swim back with object.
• Tread water for 2 minutes without using arms
Class 1: May 13 5:00 - 9:00pm and
• Masks, fins, snorkels, and floatation devices May 14 - 15 9:00am - 5:00pm
Swimming Pools may be used at the discretion of the Lifeguard
(depending on crowding of pool space for
Class 2: June 24 5:00 - 9:00pm and
June 25 - 26 9:00am - 5:00pm
Samena’s Indoor Pool, year-round and heated safety). Class 3: August 22 - 24 9:00am - 5:00pm
Outdoor Pool, and young child Wading Pool are Cost: $289/M; $324/NM
available for Member use based on our published • Lap swimmers should circle swim when
changing lanes. Manual $25 or free download
pool schedules. Please check samena.com or our from ARC website
Front Desk for the most up-to-date schedule. • No flotation devices in deep end. Also offering a recertification course
Open Swim/Family Swim will have a larger pool • No running and horseplay allowed on the for current ARC lifeguards
space without lane lines available for families and pool decks. Day: June 22 4:00 - 9:00pm
general use. • No food or drink allowed on the Indoor Cost: $124/M; $154/NM
Lap Swim is open to all ages as long as the Pool deck.
swimmer is swimming laps or water-walking back
and forth across the pool.
• No glass containers of any kind are allowed
on pool decks.
Lifeguard Instructor
Adult Only Lap Swim is for ages 16 years & up. • Band-Aids or open wounds are not allowed Training
The Indoor Pool is 25 meters long, begins at in the pools. Are you ready to take the next step in your life
3.5-feet deep on three sides which slope to a 9-foot • Diving Board: Children must pass their swim guarding career? Become an American Red Cross
deep end, and is heated to 84-86 degrees. test to use the diving board, only one person at Lifeguard Instructor. Students will learn how to
The Outdoor Pool is 25 yards long, begins at a time, one bounce only, no backwards entries teach the Red Cross curriculum through practical
3-feet deep and slopes to a 12-foot deep end with into the pool, and ensure the water is clear of teach backs and skill assessments. Ages 17 & up,
a seasonal diving board, and is heated to 79-80 swimmers before diving. current ARC Lifeguard certification and two years
degrees. • Wading Pool: No jumping from sides, enter lifeguard experience required.
The Wading Pool is for toddlers ages 5 years and from steps only. Class 1: May 7, 8, 14, 9:00am - 5:00pm
under, begins at 1.5-feet deep and slopes to 2-feet • Hot Tub: Limit Hot Tub use to 15 minutes. Class 2: July 11 - 13, 9:00am - 5:00pm
deep in the center, and is heated to 90 degrees. Children 13 years and older may be in the Cost: $240/M; $289/NM
Active parent supervision is required at all times. Hot Tub without a parent present, children 6 to
Pool Rules
• Children 6 years and under must be
12 years may be in the Hot Tub with a parent
present, and children under 6 years old may CPR/AED/First Aid
not use the Hot Tub. The American Red Cross Adult and Pediatric First
accompanied by an adult in the water.
Aid/CPR/AED course is perfect for those looking
• Children who have not passed the swim test or for the skills necessary to keep their loved ones
who are wearing floatation devices must always safe, meet an employment requirement, or
have an adult in the water within arms reach. just improve your first aid and CPR knowledge.
• Swim tests can be administered by available Participants will utilize online learning and in
lifeguards. Swimmers must be able to swim person skill sessions to learn how to respond to life
freestyle across the length of the pool, tread threatening emergencies.
water for one minute, and jump off the side of Class 1: August 17 5:00 - 8:00pm
the pool into the deep area and swim safely Cost: $50/M; $65/NM
back to the side.
www.samena.com 15Tenni s
Private Tennis Lessons Summer Adult Group Summer Youth Group
Need one-on-one or small group instruction?
If you’re a new player, or looking for improvements Tennis Lessons Tennis Lessons
and specialized coaching, try private or semi-private Junior group lessons are geared toward beginner
lessons. Beginner/Advanced Beginner and intermediate levels. Learn the fundamentals of
Concentrates on basic technique of ground strokes, tennis and improve skills. Areas of instruction include
Cost: Varies, see more info at volleys, overheads, and serves. For those just
samena.com/tennis/private-tennis-lessons ground strokes, volleys, serving, scoring and basic
beginning the game or some experience. strategy. The goal will be to encourage students to
Contact: tennis@samena.com
Time: 6:00 - 7:00pm improve their skills in preparation for match play.
Intermediate/Drill Class If an inclement weather cancellation occurs, a make-
Spring Group Drill and workout class is designed for players rated up class is offered Friday of that week. Contact the
Front Desk to confirm.
Tennis Lessons
3.0 & up. The class consists of fast-paced hitting
drills, ground strokes, and serving techniques. Day: Monday - Thursday
Get a head start for summer tennis play with Time: 7:00 - 8:00pm Session 1: June 27 - June 30
once-a-week group tennis classes for both adults Session 2: July 4 - 7
Day: Wednesday Session 3: July 11 - 14
and juniors. Classes are geared towards beginners, Session 1: June 22 - July 13
advanced beginners, and intermediate students. Session 4: July 18 - 21
Session 2: July 20 - Aug 3
Session 5: July 25 - 28
Session 3: Aug 10 - Aug 24
Juniors Cost:
Session 6: August 1 - 4
Age: 6 - 14 years Session 1: $100/M; $115/NM Session 7: August 8 - 11
Time: 4:00 - 5:00pm Session 8: August 15 - 18
Sessions 2 & 3: $75/M; $85/NM
Session 9: August 22 - 25
Adults
Age: 15 years & up Time: 9:00 - 10:00am 5 - 9 years
Time: 5:30 - 6:30pm Tennis Courts 10:00 - 11:00am 10 - 16 years
Cost: $75/M; $85/NM
Day: Wednesday Samena’s two outdoor Tennis Courts are available
Date: May 25 - June 8; Make-up: June 15 for drop-in member use of all ages when there is no
Cost: $75/M; $85/NM programming scheduled. Please be aware there is no
outdoor lighting for the Tennis Courts.
16 S A M E N A Swim & Recreation ClubYou can also read
