Activity Guide Winter 2022 - The City of Mission, KS

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Activity Guide Winter 2022 - The City of Mission, KS
Activity Guide
Winter 2022

•   50 & Beyond Day Trips
•   You’ve Been Egg’d - Friday, April 15
•   Adult fitness classes included with membership
•   Summer Camp Registration opens January 24, 2022

For more information go to missionks.org/parks-recreation
or call 913.722.8200.
Activity Guide Winter 2022 - The City of Mission, KS
To Our Members and Community:

MISSION
                  Parks + Recreation has the opportunity to balance outdoor
                  recreation and fitness with indoor programming and wellness

FAMILY
                  activities. While we advocate for balance in outdoor and indoor
                  activities, we strive to deliver exceptional park and Community
                  Center amenities.    

AQUATIC             
                  One of the things I’m most excited about is our participation

CENTER
                  in the Facility Conservation Improvement Program. This is a
                  state program that assists local governments in implementing
                  energy-saving projects in City-owned facilities. You will notice
                  energy-saving projects continuing through the winter months
2022 MFAC         at the PCC as well as the Public Works offices and City Hall.   
Memberships
                  PCC energy-saving projects upcoming:  
on Sale Monday,   • Building weatherization  
                  • Destratification fans   
December 13th!    • LED light conversion  
                  • High efficiency boiler and chiller  
                  • New air handling system and controls  

                  The upgrades will result in a 28% reduction in energy costs
                  with an annual savings for Mission totaling over $132,000; and
                  an environmental benefit of eliminating 988 metric tons of
                  CO2, which is the equivalent to removing 215 cars from the
                  road each year.

                  These projects will require some adjustment to program and
                  space availability through the coming months with an antici-
                  pated closure in Spring 2022. I understand the adverse impacts
                        this has on your plans and schedules, so we will keep
                        you updated on timelines.

                           
                        I’m proud to announce that Mission residents and Powell
                        Community Center (PCC) members answered the call
                       and participated in the “70 Trees for 70th Anniversary” tree
                       planting challenge. This challenged all Mission residents to
                       plant a tree in their yard or donate a tree to a Mission park
                      of choice. You not only reached the goal of planting 70
                      trees in Mission in 2021, but surpassed it. At last count, 85
                      trees were planted in 2021. Mission residents are dedicated
                     to a diverse and healthy tree canopy which is why we will
                     continue our 19 year streak of Tree City USA designation.  

                  As always, thank you for your continued trust and patronage
                  as a valued member of the Powell Community Center.  
                  Moving forward, we’ll continue to strive to meet – and exceed
                  – your expectations of us. We’re continuously evaluating our
                  programs and services to determine how we can better serve
                  you, both in terms of what we offer and in how we simplify
                  registration.  
                    
                  Be Well and Take Care,  
                  Penn Almoney
                  Director of Mission Parks + Recreation
Activity Guide Winter 2022 - The City of Mission, KS
Welcome to the
Powell                                                 Hours
Community                                              Mon-Fri 		 5:30AM-9PM                                       3
Center                                                 Sat			5:30AM-5PM
6200 Martway                                           Sun			CLOSED

Table of Contents                                      Special Hours
Community Center Benefits      4                       Christmas Eve, Dec 24      5:30AM-2PM
Inclement Weather Policy       5
                                                       Christmas, Dec 25          CLOSED
Membership Information         4
                                                       New Year’s Eve, Dec 31     5:30AM-2PM
Pool Hours & Information       6
                                                       New Year’s Day, Jan 1      CLOSED
Refund Policy                  5
Policies & Conduct             5
Facility Amenities             5
                                                       PCC Daily Entry Fees
-Adults                                                Youth (0-17)		    $5
Adult Fitness Schedule         10                      Senior (60 & up) $5
Aquatics                       7
                                                       Adult (18-59)     $7
Fitness                        11-13
Mind & Body Fitness            14
Personal Training              15
Pickleball                     12

Birthday Party Info            20
Rent a Park                    26
Let Us Host Your Event         27

-Special Events
Pitch, Hit & Run               Inside Back Cover
Kids to Parks                  Inside Back Cover
You’ve Been Egg’d              Inside Back Cover
Bunny Eggstravaganza           Back Cover

-Specialized Recreation        14                     3 Ways To Take A Class
                                                      • JOIN THE PCC
-Youth                                                  Membership includes adult fitness classes.
Preschool Classes & Programs   17                     • DAILY PASS
Youth                          16                       Purchase a pass, which gives full access to the facility
Swim Lessons                   8-9                      & adult fitness classes held that day.
Spring Break Camp              18                     • REGISTER FOR A SESSION
Summer Break Camp              18-19                    Reserve your spot in class and save money.

-50 & Beyond                                          3 WAYS TO REGISTER
Day Trips                      24                     #1: Enroll online at www.missionks.org, select Parks +
Extended Trips                 25                     		 Recreation and Register for a Recreation Program.
Fitness and Programs           21-22                  #2: Register in person during Community Center hours.
Health BeneFIT Classes         23                     #3: By phone with a staff member at 913.722.8200.

                                       missionks.org/parks-recreation                              913.722.8200
Activity Guide Winter 2022 - The City of Mission, KS
Membership Information
       Members Benefits Include:                                   Community Center
4      • Free Adult Fitness Classes
                                                                  Member Benefits
       • Discounts on Classes + Personal Training
       • Discount on Mission Family Aquatic                       For Members + Patrons Who Have
         Center Membership                                        Paid A Daily Fee
       • Discount on Child Watch
       • Tot Time Swim on T/TH                                    FREE Cardio/Weight Training 101
       • Weight/Cardio Trainings                                  A PCC Personal Trainer will teach you how to
       • Open Volleyball (M/W)                                    properly use the weight equipment and help
       • Pickleball at Scheduled Times                            you learn how to use the cardio equipment
       • Racquetball                                              to develop a balanced workout and avoid
                                                                  injuries. Class limited to 6 participants, 14+
       RESIDENT & MISSION BUSINESS RATES*                         years.
                          12 MO 12 MO 6 MO                        SAT: 7:30-8:30AM
                                Pay Plan                          Dates: 1/15, 2/19, 3/19, 4/16
       Youth              $246 $26     $170                       FREE for members/daily pass
       Adult              $318  $32    $215
       Senior (60+)       $246 $26     $170                       FREE Racquetball
       Household 2 Person $443 $42     $295                       Visit the Entry Desk or call 913.722.8200 to
       Family             $504 $47     $335                       reserve a racquetball court. 10+, under 10 with
                                                                  adult. *Wallyball Net available to check out!
       NON-RESIDENT RATES
                        12 MO        12 MO 6 MO                   FREE Open Volleyball
                                     Pay Plan                     Games will be created on a first-come,
       Youth                $329     $32    $225                  first-served basis. 14+ yrs.
       Adult                $422     $40    $285                  M/W: 7-9PM (Ct#3)
       Senior (60+)         $329     $32    $225
       Household 2 Person   $591     $54    $390
                                                                  FREE Tot Time Swim
                                                                  T/TH: 9-11AM
       Family               $670     $61    $445
                                                                  Open Swim for Children Ages 5 & Under
                                                                  • Parent/Guardian must be in the pool
                                                                    with child
                                                                  • All Floatation Devices must be US Coast
                                                                    Guard Approved
       *Proof of residency for Mission residents or
                                                                  • 3 Layers of Protection. Infant swim diapers
       additional members 18+ years. Proof of
                                                                    are available for purchase at the South
       employment required for Mission business
                                                                    Entry Desk
       employees (company must have active
                                                                  • No water features available
       business license on file with Mission City Hall).
                                                                  Pickleball
       Membership Program with Insurance                          M-F: 12:15-3:15pm (3 courts)
       Benefits
       • Talk to your insurance provider for details.             SAT: 9:30-11:30AM (3 courts)
         Members are required to attend at least                  *All days/times subject to change.
         once a month to maintain the membership.

       Call 913.722.8200 with questions. Proof of
       insurance required.

    Winter 2021/22    •   Mission Parks + Recreation      •   Location, fees + dates subject to change
Activity Guide Winter 2022 - The City of Mission, KS
Policies + Conduct
Facility Amenities                                                                                                 5
CARDIO ROOM features over 35 pieces of state-of-         General Policies
the-art cardio equipment with the latest Life Fitness    1. Be Respectful, Be Courteous, Ask Questions!
treadmills, ellipticals, flex striders, exercise bikes
& Power Mills. WiFi, internet & Life Fitness Virtual     2. Children under the age of 10 must be accompa-
Training available. (14+ yrs)                            nied by a parent/guardian (14+ yrs) in all areas of
                                                         the facility.
CYCLE STUDIO is equipped with bikes & is open for
members to use during non-class times. (14+ yrs)         3. Organized/structured practices can only be
                                                         conducted with a gym reservation.
GYMNASIUMS 4 Courts, at least 1 court open for
basketball at all times. (Under 10 w/ adult.)            4. Only PCC Personal Trainers & Instructors are
SOUTH includes: Ct#1 & Ct#2                              allowed to conduct personal training sessions.
NORTH includes: Ct#3 & Ct#4

INDOOR TRACK 1/10 of a mile rubberized-oval with         Inclement Weather Policy
3 lanes. (Under 14 w/ adult.)                            Cancellations due to Inclement Weather: please call
                                                         our Inclement Weather Line @ 913.722.8211 to find out
INDOOR POOL features three lanes for lap                 the most up to date weather cancellations.
swimming, lazy river, mushroom & slide for children
& hot tub, sauna & steam room for adults. (Under 10      Refund Policy
w/ adult; 14+ yrs for sauna, steam room & hot tub.)      A refund is available if requested three (3) business
                                                         days before class start date with a $10 processing
ON-SITE CHILD WATCH is available for a two hour          fee. If the class is canceled or the time is changed,
maximum length of stay. (2-9 yrs)                        patrons may choose a full refund or class transfer.
 $3.00 per child for non-members                         Once class has started, credits for missed classes
 $1.00 per child for members                             will only be issued WITH a Dr.’s note during the given
 M-F: 8-11AM                                             month. Any refund requests must be submitted to
 M-W: 4:30-8:30PM                                        the Programming Department.
 TH: 4:30-7:30PM
 SAT: 7:30-11:30AM                                       Update your email address at the entry desk to
                                                         receive messages when any class you’re registered
RACQUETBALL COURTS (2) are available & can               in is canceled.
be reserved in one hour increments. Call the
community center at 913.722.8200 to reserve your
time! Racquets & balls are available for check-out
at South Entry Desk. (Under 10 w/ an adult.)

WEIGHT ROOM Selectorized machines, plate-loaded
machines, & free weights, including dumbbells
ranging from 3 - 100 lbs! (14+ yrs)

                                    missionks.org/parks-recreation                                  913.722.8200
Activity Guide Winter 2022 - The City of Mission, KS
Pool Hours & Rules

6

                                                  * may have limited lap lanes available due to programming
       Adult Swim: (Must be 14+ yrs)                              Pool Rules
       Lap Pool: Open for Lap swimming or walking and             All swimmers, members or guests who have paid
       private swim lessons.                                      an entry fee must demonstrate the ability to swim
       Leisure Pool: River walking or swimming, floating,         in the desired area.
       relaxing or any other form of exercise.                    1. Non-swimmers and children under 5 must be
       Open Swim: (Features on and pool is open to all               within arms reach of a responsible person (14+
       ages! Must be 48” to ride the slide)                          yrs) and must be in the water with the child.
       * Features will not be on during PM Water Aerobics         2. Children under 10 years must have a parent or
       Lap Pool: Open for Lap swimming or walking and                responsible person on the deck.
       private swim lessons.
                                                                  3. Swimmers in unacceptable attire (i.e. denim) will
       Leisure Pool: All areas open for use.
                                                                     be asked to change or leave.
       Tot Time Swim: A perfect time for kids ages 0-5 yrs        4. No food or beverages in the pool area.
       to splash around with an adult in the water.               5. Rough play or unsafe actions are not permitted.
       T/TH 9-11AM
                                                                  6. Children not potty-trained must wear 3 layers of
       AM Water Aerobics:                                            protection (swim diaper, plastic diaper cover,
       Lap Pool: Lap Pool open only to class participants.           and swim suit)
       Leisure Pool: River walking or swimming, floating,         7. All flotation devices must be U.S. Coast Guard
       relaxing or any other form of exercise.                       Approved.
       PM Water Aerobics:                                         8. Children must be 48” to go down the slide.
       Lap Pool: Lap Pool open only to class participants.
                                                                  Learn to Swim programs, Open Swim and Lap
       Leisure Pool: All areas open for use for all ages!
                                                                  Lane questions, contact Aquatics at 913.722.8207.
       Mushroom/water slide not available.
       Swim Lessons:
       Lap Pool/Leisure Pool: Reserved for group lessons.
                                                                   School’s Out...Pool’s Open 1-3PM
                                                                   January 3, 4, 17
       Steamroom, sauna & hot tub are available.
                                                                   February 21, 22
       Spa, Steam Room, and Sauna:                                 March 11, 14-18
       Open for any individual 14 years or older. Closes 30
                                                                   April 15
       minutes prior to facility closure.

    Winter 2021/22    •   Mission Parks + Recreation          •   Location, fees + dates subject to change
Activity Guide Winter 2022 - The City of Mission, KS
7

                                                         Adult Aquatics

                                        Adult Beginner Swim
                                        Lessons - 15 Yrs &
                                        Older
                                        This class offers teens & adults
                                        individualized goal setting & in-
                                        struction. Beginning to intermedi-
                                        ate swimming instruction includes:
                                        basic stroke skills for front crawl,
                                        elementary backstroke, back
                                        crawl, breaststroke, side stroke,
                                        & underwater swimming. Class
                                        ratio 5:1. Ages 15 & older. Instructor:

AM Water Aerobics
                                        Aquatics Staff.                           Aqua Zumba
                                        T/TH: 6:10-6:40PM    $65 • $60MDR         This class is designed for people
Participants use the natural
                                        SAT: 11:20-11:50AM   $35 • $30MDR         wanting to make a splash with a
resistance of water to provide a
                                                                                  low-impact, high-energy aquatic
safe, full-body workout. Tone &
                                                                                  workout. Using water resistance,
strengthen muscle, increase car-
diovascular endurance & enjoy           PM Water Aerobics                         there is less impact on joints so
                                        Aquatic exercise presents the best        you can really let loose! Instructor:
the feeling of being physically fit!
                                        of three worlds: you can stretch &        Maki Gonzalez
Aqua Shoes recommended, but
not required. Instructor: Shauna        strengthen your muscles, condi-           W: 5:35-6:30PM
Utz.                                    tion your cardiovascular systems,         TH: 9-10AM
                                        & have fun in the water! Class is a
Three Class Options:
                                        moderate to high intensity car-
M/W/F: 8-8:50AM
                                        diovascular workout without the
M/W/F: 9-9:50AM
                                        impact. Instructor: Personal Trainer
T/TH:   8-8:50AM
                                        Phyllis Peterson
                                        M: 5:35-6:30PM

                                       missionks.org/parks-recreation                                     913.722.8200
Activity Guide Winter 2022 - The City of Mission, KS
8

       Youth Aquatics

                                                                   Session Dates
      Winter 2022 Swim                                             T/TH                    SAT
      Lesson Schedule                                              Session 1: 1/4-1/27     Session 1: 1/8-1/29
                                                                   Session 2: 2/8-3/3      Session 2: 2/12-3/5
        Class Level       Tuesday/Thursday        Saturday         Session 3: 3/15-4/7     Session 3: 3/19-4/9
                                                                   $65 • $60MDR            $35 • $30MDR
        Starfish 10:1                          9:35-10:05AM
        6 mos-3 yrs           5:35-6:05PM      10:45-11:15AM
        Catch Pool                                                 Choosing the Correct Level
        Guppy 4:1                                                  PCC offers youth lessons starting at 6 mos-15 yrs.
        3-5 yrs               5-5:30PM         9-9:30AM            Review the skill sets listed on page 9. If swimmers
        Mushroom                                                   can do the listed skills with ease, enroll in the next
                                                                   level; if not, stay. Repeating a level is great because
        Jellyfish 5:1                                              skill development is individualized. Call the aquatics
        5+ yrs                4:25-4:55PM      10:10-10:40AM       office to schedule a complimentary swim assess-
        Mushroom                                                   ment if you are unsure. Register at least 7 days in
                                                                   advance to avoid low enrollment cancellation.
        Clownfish 5:1
                                                                   Contact the Aquatics Coordinator, Jelissa Colbert at
        5+ yrs                5-5:30PM         9-9:30AM
                                                                   jcolbert@missionks.org or by phone at 913.722.8209
        Lane 1
                                                                   for questions regarding Swim Lessons, Private Swim
        Turtle 6:1                                                 Lessons or general pool concerns.
        6+ yrs                4:25-4:55PM      9:35-10:05AM
        Lane 1                                                     Private & Semi-Private Swim
        Dolphin 6:1
                                                                   Instruction - 4 Yrs & Older
                                                                   This program is available on a first come, first
        6+ yrs                6:45-7:15PM      10:10-10:40AM
                                                                   served basis. Call 913.722.8209 for more
        Lane 2
                                                                   information & scheduling.
        Shark 8:1
        6+ yrs                                                     $85 • $80MDR - (4) 30 minute private lessons
                              5:35-6:05PM      10:45-11:15AM
        Lane 2                                                     $65 • $60MDR - (4) 30 minute semi-private lessons
                                                                                  (per person)
        Adult 5:1                                                  Please Remember:
        13+ yrs               6:10-6:40PM      11:20-11:50AM       • Let us know if you have special needs accommodation.
        Lane 1                                                     • No make-ups/refunds are granted for missed classes.
                                                                   • Parents must stay during classes & remain in the pool
        Private 1:1/1:2
                              Call to          Call to               area for safety.
        *Different
                              schedule         schedule            • Class ratio is approximate & subject to change.
         Rates

    Winter 2021/22        •     Mission Parks + Recreation     •   Location, fees + dates subject to change
Activity Guide Winter 2022 - The City of Mission, KS
9

Starfish                           Jellyfish                               Dolphin
6 mos-3 yrs, Ratio 10:1            Ages 4-6 yrs, Ratio 5:1                 Ages 6+ yrs, Ratio 6:1
(Parent participation)             • Front floats independently            • Freestyle w/ rotary breathing
Emphasis on relaxing & having      • Back floats independently               17 yd.
fun in and around the water.       • Glides on front 4 yd.                 • Backstroke 17 yd.
•   Exploration of Entry & Exit    • Glides on back 4 yd.                  • Breaststroke 17 yd.
•   Parent Holds/Positions         • Swim on front w/ face                 • Elementary backstroke 17 yd.
•   Blowing Bubbles                  submerged for 4 yd.                   • Butterfly 7 yd.
•   Bobbing                        • Streamline kicks on front 4 yd.
•   Front & Back Float             • Streamline kicks on back 4 yd.        Shark
•   Basic Arm & Kicking            • Rolling from front to back            Ages 6+ yrs, Ratio 8:1
•   Turning Over                     independently                         • Freestyle with rotary breathing
•   Underwater Exploration                                                   25 yd.
•   Safety Skills                  Clownfish                               • Backstroke 50 yd.
                                   Ages 5+ yrs, Ratio 5:1                  • Breaststroke 25 yd.
All skills are performed with      •   Streamline kicks on front 7 yd.     • Butterfly 15 yd.
support from the instructor,       •   Streamline kicks on back 7 yd.      • Open turns
level is complete when             •   Roll breathing w/ equipment 7 yd.   • Flip turns
participant has mastered           •   Whip kicks 7 yd.
the skill.                         •   Elementary backstroke 7 yd.
                                   •   Backstroke 7 yd.
Guppy
Ages 3-5 yrs, Ratio 4:1            Turtle
• Entering & exiting pool          Ages 5+ yrs, Ratio 6:1
  independently                    • Streamline kicks on front 10 yd.
• Blowing bubbles                  • Streamline kicks on back 10 yd.
• Submerge 3 seconds               • Freestyle w/ rotary breathing
• Front floats w/ assistance         10 yd.
• Back Floats w/ assistance        • Backstroke 10 yd.
• Basic arm movement on front      • Elementary backstroke 10 yd.
• Kicks on front w/ assistance     • Breaststroke 7 yd.
• Kicks on back w/ assistance      • Dolphin kicks 3 yd.
• Rolling from front to back w/    • Butterfly arms w/o kick
  assistance

                                  missionks.org/parks-recreation                                    913.722.8200
Activity Guide Winter 2022 - The City of Mission, KS
Adult Fitness Schedule Winter 2022
                  MONDAY            TUESDAY         WEDNESDAY        THURSDAY        FRIDAY          SATURDAY

                  H.I.I.T.          Metabolic       H.I.I.T.         Metabolic       H.I.I.T.
10                6:30AM            MAYHEM          6:30AM           MAYHEM          6:30AM
       Early AM                     6:30AM          Basic Flow       6:30AM
                  CORE                                                               Basic Flow
       5:30-8AM   7:15AM                            Yoga                             Yoga
                                                    7AM                              7AM
                                                    CORE                             CORE
                                                    7:15AM                           7:15AM
                  AM Water          AM Water        AM Water         AM Water        AM Water        Zumba
                  Aerobics          Aerobics        Aerobics         Aerobics        Aerobics        Gold
                  8AM               8AM             8AM              8AM             8AM             8AM
                  Functional        Exercise for    AM Water         Aqua Zumba      AM Water        Shape Up
                  Yoga              Life 50+        Aerobics         9AM             Aerobics        Bootcamp
                  8:30AM            9:15AM          9AM                              9AM             9AM
       Later AM                                                      Exercise
                  AM Water          Health          Art of           for Life 50+    Zumba           Hatha
       8-12PM                                                                                        Flow
                  Aerobics          BeneFIT         Relaxation       9:15AM          Gold
                  9AM               10:15AM                                                          9AM
                                                    9:30AM                           10AM
                                    11AM                             Health                          Pickleball
                  SilverSneakers                    SilverSneakers
                                    11:45AM         Yoga             BeneFIT                         9:30-11:30AM
                  Yoga
                                                    10:15AM          10:15AM
                  10:15AM                                                                            Beg. Hula
                                                    11AM             11AM
                  11AM                                                                               Hoop
                                                    11:45PM          11:45AM
                  11:45PM                                                                            10AM

                                                                                                     Adult Beg.
                                                                                                     Swim Lessons
                                                                                                     11:20AM
                  Pickleball        Pickleball      Pickleball       Pickleball      Pickleball
       Mid-Day    12:15-3:15PM      12:15-3:15PM    12:15-3:15PM     12:15-3:15PM    12:15-3:15PM
       12-5PM                                                        Barbell Burn
                                                                     1PM
                                                                     Hip Hop Yoga
                                                                     5PM
                  PM Water          Hatha Yoga      Aqua Zumba       Adult Beg.
                  Aerobics          6PM             5:35PM           Swim Lessons
                  5:35PM            Bollywood       Rep & Ride       5PM
                  Rep & Ride        Fitness         5:45PM           Strength
                  5:45PM            6PM                              Training
                                                    Adult Beg.
       Evening    Strength          Cycle X         Swim Lessons     5:45PM
       5-9PM      Training          6PM             6:10PM           Evening Ride
                  5:45PM            Adult Beg.      Karate, Beg.     6PM               Fitness Classes FREE to
                  Yoga Flow         Swim Lessons    6:30PM           Belly Dance
                                    6:10PM
                                                                                       PCC Members! Sign up
                  7PM                               Specialized      6PM
                                    Sculpt          Karate
                                                                                       for membership today!
                                                                     Adult Beg.
                                    Kickboxing      5:15PM           Swim Lessons
                                    6:30PM          Yoga Flow        6:10PM
                                    Zumba           7PM              Bollywood
                                    7PM             Karate, Int.     Fitness
                                    Tai Chi         7:30PM           7PM
                                    7PM                              Tai Chi
                                                                     7PM

     Winter 2021/22   •      Mission Parks + Recreation   •    Location, fees + dates subject to change
Barbell Burn
This class takes barbell exercises
traditionally done in the weight
room and switches them up using
music, with a focus on endurance.
                                                                                                                         11
This style of training works all
major muscle groups to achieve
cardiovascular benefits and
lean muscle mass. This class is
great for all skill levels, from
                                                               Adult Fitness
                                                             Fitness Classes FREE to PCC Members!
beginners to athletes. Instructor:
Caitlin Brisendine                                                  Sign up for membership today!
TH: 1-2PM

High Intensity                          Rep & Ride                            Sculpt Kickboxing
Interval training (H.I.I.T.)This cal-   High intensity class utilizing spin   Unleash the warrior within!
orie-burning, music-pumping,            bikes for the cardio portion of       This class combines cardio kick-
high-intensity workout energizes        class while focusing on muscular      boxing and weight training for
your Monday and Wednesday               strength, hypertrophy & endur-        an amazing workout. Benefits
morning! Using Kettlebells, Med-        ance during resistance rounds.        include improved endurance and
icine Balls, and Bodyweight/Mat         Great workout for ALL fitness         coordination, high calorie burn,
exercises, each class features a        levels. Instructor: Maryellen Potts   increased lean muscle mass, and
variety of athletic-movements           M/W: 5:45-6:30PM                      feeling powerful. This is a bag-free
focused on Legs, Hips, and Core.                                              workout; no gloves or previous
Come prepared to have fun               Evening Ride                          experience are necessary.
crushing those calories and start-      Indoor cycling for speed, strength,   Instructor: Caitlin Brisendine
ing your day off right! Instructor:     and endurance. Sweat and boost        T: 6:30-7:15PM
M/F - Quenen Rios; W – Chris Reno       your metabolism in this fun class.
M/W/F: 6:30-7:15AM                      Perfect for everyone from stay at     CORE
                                        home parents to the avid rider.       Improve your posture and build
                                        Instructor: Quenen Rios               core muscle groups through
Shape Up Bootcamp                       TH: 5:45-6:30PM                       a mix of exercises designed
Boot camp workouts are designed                                               to strengthen your abs and
to elevate your results and push        Cycle X                               back muscles while increasing
your limits. This class focuses on      Cycle fast, cycle hard, cycle now!    your flexibility and endurance.
maximum calorie burn, combining         Looking to spin? Get that X factor    Instructor: TBD
cardiovascular and endurance            in your fitness regime with our       M/W/F: 7:15AM
training. Each workout will be          new class - Cycle X. Instructor:
unique and challenging. Instructor:     Becky Weaver                          Power Plate Training
Caitlin Brisendine                      T: 6-6:45PM                           Harness the power of vibration
                                                                              with the Power Plate Workout
SAT: 9-10AM
                                                                              System. This machine has many
                                                                              benefits including strength train-
                                                                              ing, stretching & massage. Please
    Member Benefits:                      Discount on Child Watch              contact a personal trainer to
    Free Adult Fitness Classes                                                schedule a training on the Power
                                         Weight/Cardio Trainings              Plate.
    Discounts on Classes &
                                         Opaen Volleyball (M/W)               $10/person
    Personal Training
    Discount on MFAC Membership          Pickleball

    Tot Time Swim                        Racquetball

                                         missionks.org/parks-recreation                                   913.722.8200
12

        Metabolic Mayhem
        Crank up the pressure with intense                                        What is Pickleball?
        cardio intervals kickstarting your                                        A combination of racquetball,
        metabolism to be fat-burning                                              ping pong & tennis. It is a great
        machine! Instructor: Chris Reno                                           sport for any physical ability as
                                              Track Treaders                      it is easy on the knees, quick to
        T/TH: 6:30-7:15AM
                                              Come & enjoy our 1/10 mile indoor   learn & crazy fun!
                                              track that is padded to reduce
        Strength Training                     impact on your joints. A climate    M-F: 12:15-3:15PM (3 courts)
        Attack your muscles with this class   controlled track provides a per-    SAT: 9:30-11:30AM (3 courts)
        that is designed to tone muscles      fect place on hot or chilly days.   *All days/times subject to
        by developing muscular strength       Lap counters are available for      change.
        and endurance. A complete full        check-out at the South entry
        body workout. Instructor: Jenn                                            Free for Community Center
                                              desk.                               Members
        Basuel                                20-Visit Punch Card:                $2/day per person
        M/TH: 5:45-6:30PM                     $27 Non-resident • $20 Resident     10 Visit Punch Card: $20

            Connect
            with us
            on Social
            Media!
            Facebook:
            @MissionKSParksRec
            Instagram:
            Mission Parks & Rec
            Twitter:
            @MissionKSPksRec

     Winter 2021/22    •    Mission Parks + Recreation    •   Location, fees + dates subject to change
Try one of our virtual fitness classes
       from the comfort of your home!
       missionks.org>Parks + Recreation>Virtual Health & Wellness

                                                                                                                      13

                                                                                Beginner Hula
                                                                                Hooping & Hoop
Bollywood Fitness                      Belly Dance                              Dancing
Dance and Fitness on Bollywood         Belly dance is a great workout
BEATS! Experience a different                                                   Scaredy Cats Welcome!
                                       for your entire body & you’ll really
culture & learn some new dance                                                  Bring a friend & try a new way
                                       work up a sweat!
moves, all while getting a great                                                to burn Big Calories! Hula
                                       Instructor: Anca Gaena
workout! Ages 14 & Older.                                                       Hooping is low impact, ideal
                                       TH: 6-6:45PM                             for the core & a great cardio
Instructor: Shyamly Jaiswal
                                                                                work-out. It improves bal-
T: 6-6:55PM
                                                                                ance, flexibility, agility & tones.
TH: 7-7:55PM                                                                    MOST OF ALL IT’S FUN! Beginner
                                                                                Hoops Provided. To register or
                                                                                for more details go to www.
Private Tap Lessons                                                             kchoopgirl.com. Or reach out to
Learn how to tap with KC Dazzler’s     Private 30 minute lesson:                Sirenna at kchoopgirl@gmail.
Cherrie Lucas. She offers private      $15/person                               com or 816.591.5186. Instructor:
and semi-private lessons.              Semi-Private 30 minute                   KC Hoop Girl, Sirenna Beyer
Call for availability: 816.665.6061
                                       lesson: $10/person                       SAT: 10-11AM ($10 Pit-Stop or
                                                                                purchase a punch card at

                                                    One                         www.kchoopgirl.com)

                                                    Month
                                                                              Zumba ®
                                                    FREE!                     Zumba is an exhilarating, effec-
                                                                              tive, easy-to-follow, Latin inspired,
  Purchase or renew an annual membership                                      calorie-burning dance fitness-
                                                                              party. This program features
  January 3-8 and get one free month!                                         Salsa, Merengue, Cha Cha,
  Members Benefits Include:                                                   Mambo, Samba, Belly Dancing,
  • Free Adult Fitness Classes                                                Reggaetone & Cumbia. Join the
                                       • Tot Time Swim on T/TH
                                                                              Party! Instructor: Martha Villegas
  • Discounts on Classes &               from 9-11AM (Ages 5 & under)
    Personal Training                  • Weight/Cardio Trainings              T: 7-7:45PM
  • Discount on Mission Family         • Open Volleyball (M/W)
    Aquatic Center Membership          • Pickleball at Scheduled Times
  • Discount on Child Watch
                                       • Racquetball

                                      missionks.org/parks-recreation                                   913.722.8200
Mind + Body Fitness
14      Functional Yoga                         Hatha Flow
        The slow physical poses enhance         Basic and gentle yoga focusing
        range of motion within the joints       on alignment and the physical
        while the supported poses allow         and mental benefits of poses.
        rest & release. All experience lev-     Perfect for beginners! Instructor:
        els are welcome. Instructor:            Olivia Wilson
        Beth Lucasey RN, RYT-200                SAT: 9-10AM
        M: 8:30-10AM
                                                Tai Chi
        Yoga Flow                               Relax, relieve stress and improve
        Yoga Flow will increase flexibility &   balance using deep breathing          Hatha Yoga
        blood flow to help reduce stress &      meditation & Tai Chi techniques       Deep relaxation techniques
        repair the body, while improving        with Joe Wood, from Wood              helping emphasize the medita-
        your strength, balance & mental         Martial Arts.                         tive aspect of yoga, creating a
        focus. Instructor: Elle Henning         T/TH: 7-8PM                           union of mind and body.
        M/W: 7-8PM                                                                    Instructor: Olivia Wilson
                                                The Art of Relaxation                 T: 6-7PM
        Basic Flow Yoga                         Learn to relax & break the cycle of
        Basic flow introduces the               stress that builds in our everyday    Hip Hop Yoga
        foundational yoga poses with            life. Use techniques everyone can     Get your groove on with a new
        focus on safe alignment & proper        apply to relieve stress at work or    twist on yoga! Yoga poses set to
        breathing techniques to begin-          home. 15 minute guided ground-        hip-hop music to get your brain
        ners. Props provided. Instructor:       ing meditation at the end of class.   and body flowing. Instructor:
        Jackie Shellhorn                        Instructor: Jan Peck                  Quenen Rios
        W/F: 7-8AM                              W: 9:30-10AM                          TH: 5PM

        Specialized Rec Club
        BINGO                                                                         Specialized Karate
        SAT, January 15 7PM
                                                                                      This karate class has been
        $30 • $25MDR
                                                                                      created to offer participants with
        DEADLINE TO ENROLL:                                                           special needs a format of karate
        Wednesday, January 12                                                         that allows for a special system
        Price includes a popcorn & drinks.                                            of belts & more individualized
                                                                                      training. Ages 16 & older. Senseis
                                                                                      Tyler Murphy
        Movie at PCC
                                                                                      W: 5:15-6PM
        “Jungle Cruise”                         Board Game Night                      $30 • $25MDR
        Saturday, February 19 7PM               at PCC
        $20 • $15MDR                            **Bring your favorite board game
        DEADLINE TO ENROLL:                     to share!
        Wednesday, February 16                  SAT, March 19 7PM
        Price includes a snack & drinks.        $20 • $15MDR
                                                DEADLINE TO ENROLL:
                                                Wednesday, March 16
                                                Price includes snacks & drinks.

     Winter 2021/22     •   Mission Parks + Recreation         •   Location, fees + dates subject to change
Personal Training
  Why consider Personal Training?
  Our Personal Trainers excel at creating workout            How do I book a personal trainer?
                                                             1. Contact one of the personal trainers.                        15
  programs that keep you motivated & help you                2. The trainer will schedule a time with you at PCC.
  push past plateaus. They will skillfully demonstrate       3. Wait for your personal trainer in the South lobby.
  how to perform each exercise, as well as explain           Personal Training Rates
                                                             1 Person: $55 • $50MDR
  the benefits of each one. All Personal Trainers are
                                                             2 People: $46 • $41MDR (per person)
  professionally certified & have a variety of spe-          3 People: $43 • $38MDR (per person)
  cialized training including: athletic training, strength   • The non-membership fee is assessed for each
                                                                appointment.
  workouts, senior workouts, suspension training,            • Participants can book & pay for multiple personal
  Pilates, athletic explosion, toning & plyometrics.            training visits at one time.

                 • getthetouchnow@hotmail.com                                   • shaunautz@yahoo.com
                 • Masters of Exercise Science, KU                              • Bachelors of Science in Health &
                 • ACE Personal Trainer                                           Exercise Science
                 • AFAA Group Instructor                                        • PTA- Worked 5 years in Physical
                 • Senior Fitness Training                                        Therapy
  PHYLLIS                                                          SHAUNA
                 • Cycling/Cross Training                                       • 18 years as Group Fitness Instructor
 PETERSON                                                            UTZ        • ACE Personal Trainer
                 • Myofascial Compression
913.638.8105       Techniques                                                   • Senior Fitness training
                 • Kinesiology Taping                                           • Experience in weight loss, weight
                                                                                  management, injury rehabilitation,
                 •   chrisreno125@gmail.com                                       triathlons and running
                 •   NASM Certified Personal Trainer
                 •   6 years fitness experience                                 • bsweaver2008@gmail.com
                 •   My goal is to have the most positive                       • Associates of Applied Science, OTA
                     impact I can on the lives of people I                      • 10 Years AFAA Personal Trainer & Group
   CHRIS                                                                          Fitness Instructor
                     work with, helping them become the
   RENO                                                                         • Modification, compensatory
                     happiest and healthiest version of
615.710.5526                                                       BECKY          techniques and use of adaptive
                     themselves. I help clients find the right
                     balance by educating, maintaining             WEAVER         equipment experience
                     positive behavior change and creating                      • Experience with various health
                     lifelong healthy habits.                                     conditions and older adults
                                                                                • “Re-set, re-adjust, re-start, re-focus …
                 • milesjohnsonjr97@gmail.com                                     as many times as you need to!” The
                 • NASM Certified Personal Trainer                                goal is to help you find your best self
                 • 5 Years Marine Corps Experience                                and to remain independent to do the
                 • Positive Mindset/Mental Toughness                              things you need and wat by building
   MILES           Trainer                                                        confidence through an individual
 JOHNSON         • Weight Loss, Lean Muscle Gain and                              approach.
913.401.9223       Weight Lifting
                 • PMA (Postivie Mental Attitude)!                              • quenen.rios@gmail.com
                   The physical adaptations achieved are                        • 5 Years training experience
                   just a byproduct of your increased                           • Experience with Les Mills program,
                   resiliency and mental toughness!                               Yoga, Beachbody
                                                                                • Certified TRX Suspension Trainer
                  • maryellen.potts04@gmail.com                    QUENEN
                  • Certified Personal Trainer                       RIOS
                  • 20 years fitness experience                  816.874.9458
                  • Yoga Personal Trainer
 MARYELLEN       • Takes a holistic approach when
   POTTS            working with people and their
 319.931.902        fitness/wellness needs

                                         missionks.org/parks-recreation                                    913.722.8200
16

                                                 Youth

       Karate                                  Youth Fitness Badge
       Kansas City Shizoku Karate-Do           To use the weight & cardio rooms,
       offers quality instruction, to get      12 & 13 year olds MUST complete
       you into shape by participating         a session with a personal trainer.
       in a practical and fun martial          Trainers will teach proper gym
       art that has been passed down           etiquette & lifting techniques.
       through generations. Senseis Tyler      Contact a personal trainer to
       Murphy & Sidney Thompson from           schedule a session. Youth Badge
       Kansas City Shizoku Karate-Do.          must be worn during workouts &
                                               youth must be accompanied by
       Ages 7+.
                                               a parent/guardian at all times.
       Beginning
       W: 6:30-7:30PM
                                               1 Person: $55 • $50MDR                Boys to Men
                                               2 People: $46 • $41MDR*               Teaching young men import-
       Intermediate                            3 People: $43 • $38MDR*               ant life skills! Learn how to tie a
       W: 7:30-8:30PM                          *Price is per person.                 tie, dating/dinner etiquette, how
                                                                                     to change a tire and much more
                                                                                     during this 6 week course. The
        Play Outdoors                          Homeschool PE                         skills learned during this course
        Explore the great outdoors at 4        Parents, looking for a PE class for   will last a lifetime! Instructor: Nick
        of Mission’s parks. Each week is       your homeschool students? MRPD        Shepherd
        themed around the parks we will        offers an amazing PE opportu-         Ages 10-18
        be visiting. Enjoy a variety of ac-    nity at the Powell Community
        tivities ranging from sports, nature   Center. Let your students burn off    M: 4:30-5:30PM
        hikes, wildlife arts & crafts and      some energy during structured         $50/child
        more. Instructor: Nick Shepherd        classes led by qualified staff.       February 7 – March 14
        Ages 6-10                              Ages 6-12
        W: 4:30-5:30PM                         TH: 1-2PM
        $40/child
        April 6-27

        Youth Swim Lesson Information on page 8-9.
     Winter 2021/22      •   Mission Parks + Recreation       •   Location, fees + dates subject to change
Little Ninjas Karate
The Little Ninjas is a program
offered by the Kansas City Shizoku
Karate-Do that gives children a
head start in martial arts in a fun
& safe environment. Basic skills of                                                                                 17
karate to develop focus & disci-

                                                   Preschool Classes
pline in a fun way. Ages 4-7.
Senseis Tyler Murphy & Sidney
Thompson.

                                                   & Programs
W: 6-6:30PM

Indoor Playground
Bring your little ones to a safe,
clean indoor playground! For kids
6 years & under, we offer devel-
opmental toys, balls, inflatables       Challengers Soccer
and a variety of other toys - this      Summer Half-Day Camp
is one program you won’t want           Challenger International Soccer
to miss! Parents must active-           Camps (staffed by coaches from
ly supervise their children at all      Europe, Brazil and the U.S.) teach a      Tippi Toes Dance
times. A ratio of one adult to three    fun, technical, and tactical based        $55/month
children is required. If you wish       curriculum, revolving around five of      Parent & Me:
to bring more than 3 children,          the world’s leading soccer nations:       Ages 18 mo-3 yrs
please call 913.722.8200. Punch         Brazil, France, Spain, UK and the US.     F: 9-9:45AM
cards expire on March 11, 2022.         This combination of on and off-           SAT: 9-9:45AM
T-F: 9:30-11:30AM                       field skill development will both
1/4/22-3/11/22                          engage and entertain players and          Tiny Toes:
$2/child                                will encourage them to push the           Ages 2-3 yrs
6 months & under, along with            boundaries of their talents.The new       F: 10-10:45AM
parents are FREE!                       International Curriculum will contain     SAT: 10-10:45AM
10-visit punch card:                    a selection of age & ability appro-
                                                                                  Ballet/Tap/Jazz:
$10 for PCC Members                     priate drills and practices used by
                                                                                  Ages 3-5 yrs
$18 for Non-Members                     coaches throughout many countries
                                                                                  M: 5-5:45PM
                                        in Europe and South America.
                                                                                  F: 11-11:45AM
You’ve Got a Friend                     June 27th-July 1st                        SAT: 11-11:45AM
in Me                                   $165/child                                Tippi Toes Pro:
Don’t miss out on a night full of
                                                                                  Ages 6-12 yrs
magical toy story fun. We will
                                        Tiny Tot Tumbling                         M: 6-6:45PM
order pizza from “Pizza Planet”,
                                        Roll, tumble and play with our morn-
play themed gym games,                                                            Jazz/Hip-Hop:
                                        ing tumbling class. Let your little one
participate in a scavenger hunt                                                   SAT: 12-12:45PM
                                        burn off energy in a safe, structured
to find all of Andy’s toys, create
                                        environment. Simple rolls, balancing      To register, please visit
our own Forky from Toy Story 4
                                        and gross motor coordination are          tippitoesdance.com/kansas-city
and more. Your little one is sure
                                        our primary focus. Instructor: Nick
to have a blast partaking in one                                                  Check out Tippi Toes Birthday
                                        Shepherd
of Disney Pixar classics. Price                                                   Parties offered at PCC!
includes lunch for 1 guardian -         Ages 3-5
parent supervision required.            M: 10-10:30AM
Friday, February 25                                                               Tot Time Swim
Ages 3-5                                                                          A perfect time for kids ages
                                                                                  0-5 years to splash around
11:30AM-1PM                                                                       with an adult in the water.
$10/child                                                                         T/TH: 9-11AM

                                       missionks.org/parks-recreation                                913.722.8200
18

        Camps

        Spring Break Camp                                         Mission Summer
        Spend the week with our qualified staff swimming
        at the indoor pool, playing activities in the gym &       Camp
        creating some imaginative arts & crafts. Please           Ages K-12
        bring a sack lunch, water bottle, swimsuit, towel &       (must complete Kindergarten)
        tennis shoes each day. Two snacks provided every          7:30AM-5:30PM
        day. Ages 6-12                                            Weekly Activities include:
        Deadline to enroll:                                       • Weekly Field Trips (TBD)
        Wednesday, March 9, 2022                                  • 4 visits per week to MFAC
        MON-FRI, 3/14-3/18                                        • Games
        7:30AM-5:30PM                                             • Sports
        $155 • $145 MDR                                           • Arts & Crafts
                                                                  • Science & Nature
                                                                  Mission Summer Camp is fully licensed by the
                                                                  Kansas Department of Health & Environment

                                                                  Registration Opens: January 24, 2022
                                                                  Parent Information Packet & Forms:
                                                                  Missionks.org>parks+recreation>programs+fit-
                                                                  ness>youth programs>youth camps

                                                                  Weekly Rates
                                                                  $145: Resident, Missions Business & MDR
                                                                  $155: Non-Resident Rate
                                                                  Child(ren) first week’s fees and add-ons (i.e. swim
                                                                  lessons, basketball skills, Lego, etc.) are due upon
                                                                  enrollment.

                                                                                Now Hiring for
                                                                                Summer 2022
                                                                              Apply @ missionks.org/jobs

     Winter 2021/22    •     Mission Parks + Recreation       •   Location, fees + dates subject to change
Week 1:                                                   Week 7:
Camp Blast Off                                            Robots vs. Aliens
(June 6-10)                                               (July 18-22)
Friends, fun, and sun! That’s what children look          Who will win the battle between the robots and
                                                                                                                      19
forward to during the summer months at summer             aliens? Kids will get creative during this sci-fy filled
camp! Bring your sunscreen and get ready for a            week creating life-size cardboard robots, building
week filled with indoor and outdoor activities. We’ll     spaceships and playing adventurous games.
take advantage of the great outdoors for opportu-         Week 8:
nities to spend time playing in the sunshine while
                                                          STEM Week!
doing crafts and more indoors!
                                                          (July 25-29)
Week 2:                                                   Enjoy a week of creativity through STEM. Science,
Water, Water Everywhere                                   Technology, Engineering and Math! Fun filled activi-
(June 13-17)                                              ties and awesome science experiments await!
Prepare for a week of non-stop outdoor fun playing        Week 9:
water games! From slip-n-slides to water balloon
                                                          Camp Favorites!
volleyball, you child will be soaked in fun! Bring your
                                                          (August 1-5)
swim trunks and sunscreen and get ready to make
                                                          Does the summer really have to end? As we wrap
a splash!
                                                          up the Mission Summer Camp, we will revisit our
Week 3:                                                   camper’s favorite games and activities throughout
Tye-Dye Week                                              the summer!
(June 20-24)
Get groovy with some awesome Tye-Dye crafts.              Summer Camp Add-ons
Crafting with colors is way more fun when you get         Swim Lessons (M/W)
to wear it at the end of the week! Get creative, use      -June (6/6-6/29) $45/child
your imagination and color your way into an amaz-         -July (7/11-8/3) $45/child
ing week!                                                 Tennis Lessons (T/TH)
Week 4:                                                   -June (6/7-6/30) $45/child
Nature Exploration                                        -July (7/12-8/4) $45/child
(June 27-July 1)                                          You Hoop Basketball Skills (T/F)
Join us for a week of outdoor fun at Mission’s parks.     -June (6/7-7/1) $45/child
We will enjoy nature walks, outdoor crafts and            -July (7/12-8/5) $45/child
games and more. Grab your water bottle and let’s
get out into the open air!                                Discounts/Other Camps:
Week 5:                                                   Save $25 on summer camp enrollment fees when
                                                          your child is concurrently enrolled into any of the
Spirit Week!                                              following programs:
(July 4-9) - No Camp on Monday, July 4th
Let’s show off our American spirit during spirit week!    -Challengers Soccer Half Day
Tuesday – PJ Day, Wednesday – Crazy Hair Day,              Soccer Camp, June 27-July 1
Thursday – Wild, Wild West Day, Friday – Red, White        Register at www.challengersports.com
and Blue Day. We will be sharing this week with the       -Lego Disney Enchanted Engineering
fourth of July. We’ll celebrate our summer with a          July 18-21 (M-TH, 9AM-12PM) $125/child ages 5-8
camp BBQ on Friday!                                       -Lego Marvel Superhero Engineering
Week 6:                                                    July 18-21 (M-TH, 1PM-4PM) $125/child ages 7-12
Mission’s Got Talent                                      -The Knight School Chess Camp
(July 11-15)                                               Date & Time TBD
What would camp be without a Talent Show?
Campers and camp staff put on the best show of
the summer for parents and friends. Prepare your
acts and skits all week to blow the audiences mind
with your wonderful talents!

                                    missionks.org/parks-recreation                                     913.722.8200
20

                            Birthday Party Packages
                                 Contact Natalie Lucas, Rental Coordinator at 913.722.8215 or
                                       nlucas@missionks.org for more information.

                                                                      Rumble tumble Party packages
                                                                      • $25 Security Deposit + $235
                                                                      • 24 guest maximum (adults & children)
                                                                      • 2 hour party package includes use of
                                                                        a party room and 1 ½ hours of play in the
                                                                        Indoor Playground

                                                                      Splash Party Package
                                                                      • $25 Security Deposit/$175
                                                                      • 24 guest maximum (adults & children)
                                                                      • 2 hour party package includes use
                                                                        of a party room and 1 ½ hours of
                                                                        swimming

                      COVID-19 Guidelines for Parties at PCC:
                      • Face masks are required in all common areas        • Food/Beverage: Strong recommendation
                       of the PCC for guests ages 2 & older. Guests         that any food served is pre-packaged
                       who refuse to wear a mask will be asked              and for anyone handling food/beverages
                       to leave. **Subject to change.                       to follow Kansas Dept of Health procedures
                                                                            and reminders of good hand-washing
                      • Party maximums are set to accommodate
                                                                            practices.
                       6’ social distancing in party rooms.

 Winter 2021/22   •    Mission Parks + Recreation              •      Location, fees + dates subject to change
21

                                       50 & Beyond

50 & Beyond Matinee                 The American Stroke
Lights, Camera, Action! Do long     Foundation: Next Step
lines & high prices make you
frown? We’ll show you quality
                                    Program
                                    The Next Step program of the
movies for a low, low price!
                                    American Stroke Foundation helps
Popcorn, coffee and water are
                                    stroke survivors take the next step
provided during the movie.
                                    after formal medical care. Because
$1 for Members • $2 Non-Members     a stroke impacts the brain, the
T: 12:30-2:30PM                     most complex organ in our body,
Jan 4: Greyhound (PG-13)            stroke recovery is a complex &
Jan 18: Stillwater (R)              lengthy process. Participants can
                                    choose from a variety of activities
Feb 1: All Saints (PG)              & classes to improve & maintain
Feb 15: Palmer (R)                  physical fitness, communication,
Mar 1: A Call to Spy (PG-13)        emotional health & a healthy life-
Mar 15: The Starling (PG-13)
                                    style. Participants are engaged with   BINGO
                                    their families & their community &     Refreshments served with 10
Mar 29: Then Came You (PG-13)       are taking the Next Step to live a     games of bingo. Players receive
Apr 12: Finch (PG-13)               quality life after stroke.             two cards per game. Prizes are
Apr 26: The Electrical Life of                                             gift cards &/or variety gift packs.
                                    Pre-registration and intake            Call to get registered!
        Louis Wain (PG-13)
                                    assessment required. For more
                                                                           F: 1:30-3PM
                                    information: www.americanstroke.
                                                                           $4 • $2MDR
                                    org or call 913.649.1776.
SHICK                               Ongoing Classes M/W/F: 9:30AM-
                                                                           1/28: Winter Wonderland
Senior Health Insurance Counsel-                                           2/18: Sweethearts
                                    2:30PM $80 monthly fee.
ing for Kansas educates the
public & assists consumers on                                              3/18: Spring is Springing!
topics related to Medicare &                                               4/22: April Showers
health insurance so they can
make informed decisions. To
                                    Hearing Screenings
schedule a free, confidential       Offered by American
counseling session with a SHICK     Hearing
counselor, please call Amy
                                    W: 9:30-11:30AM
Shackelford at 785.521.3315.
                                    FREE 1/26, 2/23, 3/30, 4/27
W: 9AM-1PM

                                   missionks.org/parks-recreation                                  913.722.8200
22

     Senior Weight &
     Cardio Training 101
     Do you want to exercise, but
     need help getting started? PPC
     Personal Trainer, Phyllis Peterson
     will show you the basics, while
     making sure to teach you proper
     usage of each machine. She will            Spring Social
     help you feel more comfortable             Let’s welcome spring together       Doors open at 11AM
     in the weight room & cardio                at our first Spring Social event.   Tuesday, April 5
     room & will show you how simple            We’ll provide a delicious pas-      11:30AM-1PM
     each machine is to use. This               ta lunch with some musical          $8/person
     class is free to everyone, but it is       entertainment. Grab a friend
     important to pre-register. Ages:           or come to make a new one
     50 & older. Limited to first               and we’ll see you at the social!
     6 participants.
     SAT: 8-9AM
     Dates: 1/8, 2/12, 3/12, 4/9            Track Treaders                          Exercise for Life 50+
     Free/Daily Pass for Non-Members        Are you looking for a safe place        Fun class geared towards 50+,
                                            to walk? Come & enjoy our 1/10          offering a lively cardio warm-
                                            mile indoor track that is padded        up followed by strength training
     The Art of Relaxation                  to reduce impact on your joints. A      exercises and proper stretching.
     Relaxation is a learned behavior.      climate controlled track provides       Protocol focuses on form, which is
     Anyone can learn to relax & break      a perfect place on hot or chilly        critical for muscular development
     the cycle of stress that builds in     days. Lap counters are available        and strength. Some mat work may
     our everyday life. As a massage        for check-out at the South entry        be included. This class builds and
     therapist for over 20 years, I use     desk to help keep track of your         maintains muscle mass making
     developed techniques everyone          distances.                              joints stronger and protecting
     can apply to relieve stress at                                                 bone health, is a great low-impact
                                            20-Visit Punch Card:
     work or home. The stress that can                                              cardio workout, supports weight
                                            $27 Non-resident • $20 Resident
     cause anxiety, illness, headaches,                                             loss and management, improves
     muscle tension & neck pain. You                                                mood, mental and cardiovascular
     can learn this - anyone can!           Zumba Gold                              health and may help you live
     15 minute guided grounding             Modified Zumba class that               longer! Instructor: Personal Trainer
     meditation at the end of class.        recreates the original moves            Phyllis Peterson
     Instructor: Jan Peck                   you love at a lower intensity.          T/TH: 9:15-10AM
     W: 9:30-10AM                           Class introduces choreography
                                            focusing on balance, range of
                                            motion & coordination, while
                                                                                    Fitness Classes FREE to PCC Members!
                                            jamming to some exciting,
                                            upbeat music. Get your dance
                                            workout in with a party-like                              Adult Fitness
                                            atmosphere! Jan Peck (FRI) &                              pg. 10
                                            Vici Simmons (SAT)
                                            F: 10-10:45AM
                                                                                                      Aquatics
                                            SAT: 8-8:55AM
                                                                                                      pg. 7

 Winter 2021/22      •   Mission Parks + Recreation         •   Location, fees + dates subject to change
Health
BeneFIT                                                                                                          23
Health BeneFIT classes
are FREE to all insurance
members who hold
insurance memberships
at PCC.

Classes fill fast -
don’t wait to
sign up!
Registration Open Dates
for Winter
• January: 12/13
• February: 1/24
• March: 2/21
• April: 3/28
• May: 4/25

Health BeneFIT AM                 SilverSneakers Yoga                   Health BeneFIT
Water Aerobics                    Get ready to move through a           Enhance your cardio fitness,
Participants use the natural      complete series of seated &           improve flexibility & reduce
resistance of water to provide    standing yoga poses. Chair            falls in this fun class. Instructor,
a safe, full-body workout.        support is offered so you can         Phyllis Peterson helps you
Tone & strengthen muscles,        perform a variety of seated &         regain movement, improve
increase cardiovascular           standing postures designed            your overall fitness & fight the
endurance & enjoy the feeling     to increase flexibility, balance      effects of aging.
of being physically fit! Aqua     & range of movement.
Shoes recommended, but not        Restorative breathing exercises       T:    10:15-10:45AM
required. If a participant is     & final relaxation will promote       T:    11-11:30AM
not a health BeneFIT member,      stress reduction & mental             T:    11:45AM-12:15PM
class prices are listed under     clarity. This class is suitable for   TH:   10:15-10:45AM
AM Water Aerobics (pg. 7).        nearly every fitness level.           TH:   11-11:30AM
Instructor: Personal Trainer      Instructor: Becky Weaver (M) &        TH:   11:45AM-12:15PM
Shauna Utz                        Jan Peck (W).
                                  **Participants may ONLY enroll
                                                                        Fitness Classes FREE to
                                  into AND attend ONE SSYoga
M/W/F: 8-8:50AM                                                         PCC Members!
                                  class/day.**
M/W/F: 9-9:50AM
T/TH:  8-8:50AM
                                  M:   10:15-10:45AM
                                                                                         Adult Fitness
                                  M:   11-11:30AM                                        pg. 10
                                  M:   11:45AM-12:15PM
                                  W:   10:15-10:45AM                                     Aquatics
                                  W:   11-11:30AM
                                  W:   11:45AM-12:15PM
                                                                                         pg. 7

                                 missionks.org/parks-recreation                                   913.722.8200
50 & Beyond Trips
24
     Travel Showcase                                                           Stop Along the
                                                                               Santa Fe Trail
     We are so happy to partner with
                                                                               Friday, April 22
     Shawnee Parks & Recreation to
                                                                               $103/person
     offer “Shawnee Mission Trips +
     Tours”! Our travel showcase is                                            We’re heading down the Santa
     coming right up on Wednesday,        Stone’s Throw Dinner                 Fe Trail! We’ll load up and explore
     January 5 at 1:30PM at the Pow-      Theater                              over 25 historical sites in Coun-
     ell Community Center. Register       Sunday, February 6                   cil Grove, KS. After exploring the
     today to hear about our excit-                                            Post Office Oak Museum and Seth
                                          $81/person
     ing 2022 line up.                                                         Hays Home, we will enjoy a chick-
                                          We’re headed to Carthage,            en fried chicken lunch with all the
                                          MO for dinner and a show. Sit        fixins at the famous Hays House,
                                          back, relax and enjoy the scen-      shopping downtown. After lunch
                                          ery on the drive down, then we’ll    we will hop on board our com-
                                          watch a production “Of Mice &        fortable motorcoach with a step
                                          Men” while we dine.                  on guide for a tour around Coun-
                                          (Transportation: Motorcoach)         cil Grove and it’s 25 historical
                                          Depart PCC: 9:40AM                   sites! Before heading home, we
                                          Return approx.: 7:35PM               will swing by the Trail Days Cafe
                                                                               and Musuem for one last sweet
                                                                               treat!
                                                                               (Transportation: Motorcoach)
                                                                               Depart PCC: 7:50AM
                                                                               Return approx.: 6PM

     Prairie Band Casino                  Kansas Crossing &
     Thursday, January 13                 CHICKEN!
     $27/person                           Wednesday, March 23                  Jefferson Hill Winery
                                          $69/person                           Thursday, May 5
     Travel with us to Prairie Band                                            $81/person
     Casino! Grab your lucky rabbit’s     Head south with us to visit the KS
                                          Crossing Casino in Pittsburg, KS.    We’re heading back to Jefferson
     foot and enjoy 5 hours of gaming
                                          After 4 hours of gaming, we’ll jet   Hill Winery! Nestled in the rolling
     with $10 of Prairie Cash and a $10
                                          over to Chicken Mary’s and see       hills of Northeast Kansas we will
     food voucher! Don’t forget your
                                          how it compares to the Chicken       enjoy sweeping fives of nature’s
     government issued photo ID.
                                          Annie’s down the road! Player’s      beauty and the Jefferson Hill
     (Transportation: Motorcoach)                                              vines. We will celebrate Cinco de
                                          receive a $20 player’s card at
     Depart PCC: 8:20AM                                                        Mayo with a homemade Mexican
                                          casino. Don’t forget your govern-
     Return approx.: 4:50PM                                                    fiesta! Following lunch we will en-
                                          ment issued ID or you can’t play!
                                                                               joy a tour and history of the win-
                                          (Transportation: Motorcoach)         ery with the owners themselves!
                                          Depart PCC: 8AM
                                          Return approx.: 7:50PM               (Transportation: Motorcoach)
                                                                               Depart PCC: 10:40AM
                                                                               Return approx.: 4:20PM

 Winter 2021/22     •   Mission Parks + Recreation      •   Location, fees + dates subject to change
50 & Beyond Trips
                                     Extended Travel Trips
                                                                                                                 25

                                      Landscapes &
                                      Lighthouses of
                                      Coastal Maine
                                      7 Days – September 24, 2022
                                      Price Includes:                      San Antonio Holiday
                                      • 6 Nights First Class Hotels        5 Days – November 30, 2022
Utah’s Mighty                         -1 Night – Boston Area               Price Includes:
National Parks                        -5 Nights – Nonantum Resort,         • 4 Nights Accommodations
7 Days – June 16, 2022                Kennebunkport, ME or similar         Holiday Inn Riverwalk, Drury Inn
                                      • Boston City Tour                   Riverwalk, Westin Riverwalk or
Price Includes:
 • 6 Nights First Class Hotels        • Fenway Park Tour                   Sheraton Gunther, San Antonio
   1 Night – DoubleTree Hotel,        • Casco Bay Cruise                   • San Antonio City Tour
   Grand Junction, CO                 • Portland Head Lighthouse           • San Joe Mission
                                      • Walkers Point                      • El Mercado Marketplace
   5 Nights – Hyatt Place Moab,
                                      • Lobster Boat Cruise                • IMAX Theatre
   Moab,
                                      • Cape Neddick Lighthouse            • Alamo
 • Grand Junction Colorado
                                      • Conway Scenic Railroad             • Riverwalk Cruise
 • Scenic Byway 128
                                      • Kancamagus Highway                 • Hill Country
 • Colorado River Cruise
                                      • Maple Sugar House Visit            • LBJ Ranch
 • Canyonlands National Park
                                      • North Conway & The White           • Fredericksburg
 • Dead Horse Point State Park
                                      Mountains                            • Fiesta de las Luminarias
 • Monument Valley
                                      • Lobster Bake                       • Austin City Tour (OPTIONAL)
 • Arches National Park
                                      • Roundtrip Airfare - MCI            • Roundtrip Airfare - MCI
 • Roundtrip Airfare - MCI
                                      • 9 Meals (6-B, 3-D)                 • 6 Meals (4-B, 2-D)
 • 10 Meals (6-B, 1-L, 3-D)
                                      • Professional Tour Director         • Professional Tour Director
 • Professional Tour Director
                                      • Motorcoach Transportation          • Motorcoach Transportation
 • Motorcoach Transportation
                                      • Admissions per Itinerary           • Admissions per Itinerary
 • Admissions per Itinerary
                                      • Comprehensive Sightseeing          • Comprehensive Sightseeing
 • Comprehensive Sightseeing
                                      • Baggage Handling at Hotels         • Baggage Handling at Hotels
 • Baggage Handling at Hotels
                                                                           • Hotel Transfers
 • Hotel Transfers                    • Hotel Transfers
Tour Rates Start At Booking           Tour Rates Start At Booking          Tour Rates Start At Booking
Discount*: $2,849 pp double occ       Discount*: $3,049 pp double occ      Discount*: $1,975 pp double occ
Regular Rate: $3,049 pp double occ    Regular Rate: $3,249 pp double occ   Regular Rate: $2,175 pp double occ
*Booking Discount: Receive            *Booking Discount: Receive $200      *Booking Discount: Receive
$200 off per person on your           off per person on your final         $200 off per person on your
final payment when your final         payment when your final payment      final payment when your final
payment is paid by check. (Due        is paid by check. (Due date 90       payment is paid by check. (Due
date 90 days prior to departure)      days prior to departure) Tour        date 90 days prior to departure)
Tour Activity LEVEL 2                 Activity LEVEL 2                     Tour Activity LEVEL 3

                                     missionks.org/parks-recreation                               913.722.8200
26
       Find your perfect park

       Renting a Shelter or Park                                Fees
       Rent out a shelter for a maximum of 4 hours or           Park Permit Fee............................................... .............. $5
       a sports field for up to 1.5 hours. Contact Natalie
                                                                Shelter or field (Mission resident).....................$10/hr
       Lucas, Rental Coordinator, at 913.722.8215, to book
                                                                Shelter or field (non-Mission resident)..........$15/hr
       your team practices or a fun-filled day of play.

 Winter 2021/22    •   Mission Parks + Recreation      •     Location, fees + dates subject to change
Special Events
                                                  Pitch, Hit & Run                                                5
                                                  Join Mission, Shawnee & Lenexa Parks & Recreation
                                                  departments for the Major League Baseball Pitch
                                                  Hit & Run, a free one-day event for boys & girls
                                                  ages 7-14. Pre-registration preferred.
                                                  SAT: April 23 - Free
                                                  • Gum Springs Parks, 67th & Flint Shawnee,
                                                    Kansas 66203
                                                  • 10AM-12PM

                                                  Kids to Parks
                                                  Lots of fun nature themed activities including
                                                  track casting, nature walks, scavenger hunts
                                                  & more!
                                                  SAT: May 21 - 10AM-12PM
                                                  • FREE, registration not required
                                                  • Streamway Park,
                                                    51st & Foxridge Dr.
                                                  • Rainout location at PCC

                                                  You’ve Been Egg’d
                                                  Let Mission Parks + Recreation scramble up some
                                                  Easter fun for you this year. Mission Parks + Rec will
                                                  “Egg” your yard to make your holiday tradition fun,
                                                  safe and care free. Eggs delivered prior to 6AM.
                                                  F: April 15, 2021
                                                  • $10/1st child; $8/additional children
                                                  • Price includes 2 dozen eggs/child

                                 Let Us Host Your Event
• Holiday Party
• Baby Shower
• Bridal Shower
• Meeting
Powell Community Center
has the perfect space for
your event!
For more information on
pricing & availability, contact
Natalie Lucas, Rental Coordinator,
at 913.722.8215 or at
nlucas@missionks.org.

                                     missionks.org/parks-recreation                                913.722.8200
Upcoming
                      E V
                   E V E N E
January - Classes start January 2
1/3 School Out...Pool’s Open 1-3PM
1/4 50 & Beyond Matinee: Greyhound
                                              2/18 50 & Beyond BINGO:
                                                   Sweethearts
                                              2/19 Cardio/Weight Training 101
                                                                                      3/30 Hearing Screenings

                                                                                   April - Classes start April 3
     (PG-13)                                  2/21 School Out...Pool’s Open 1-3PM  4/5 50 & Beyond Spring Social
1/4 School Out...Pool’s Open 1-3PM            2/22 School Out...Pool’s Open 1-3PM  4/6 Play Outdoors Program
1/4 T/TH Swim Lesson Session Starts           2/23 Hearing Screenings                    Starts
1/5 50 & Beyond Travel Showcase                                                    4/9 Senior Weight & Cardio
1/8 Senior Weight & Cardio Training 101       March - Classes start February 27          Training 101
1/8 SAT Swim Lesson Session Starts            3/1 50 & Beyond Matinee: A Call      4/12 50 & Beyond Matinee:
1/13 50 & Beyond Trip: Prairie Band Casino          to Spy (PG-13)                       Finch (PG-13)
1/15 Cardio/Weight Training 101               3/11 School Out...Pool’s Open 1-3PM  4/15 You’ve Been Egg’d
1/17 School Out...Pool’s Open 1-3PM           3/12 Senior Weight & Cardio          4/15 School Out...Pool’s Open
1/18 50 & Beyond Matinee: Stillwater (R)            Training 101                         1-3PM
1/24 Registration Starts for Mission          3/14-18 Spring Break Camp            4/16 Cardio/Weight Training 101
     Summer Camp                              3/14-18 School Out...Pool’s Open     4/16 Bunny Eggstravaganza
1/26 Hearing Screenings                                 1-3PM                      4/21 50 & Beyond Trip: Mark
1/28 50 & Beyond BINGO: Winter Wonderland     3/15 50 & Beyond Matinee: The              Twain River Cruise
                                                    Starling (PG-13)               4/22 50 & Beyond BINGO:
February - Classes start January 30           3/15 T/TH Swim Lesson Session Starts       Rainy Showers
2/1 50 & Beyond Matinee: All Saints (PG)      3/18 50 & Beyond BINGO: Spring       4/23 Pitch, Hit & Run
2/4 50 & Beyond Trip: Stone’s Throw                 is Springing!                  4/26 50 & Beyond Matinee:

  E V E N T
     Dinner Theater                           3/19 Cardio/Weight Training 101            The Electrical Life of
2/7 Boys to Men Program Starts                3/19 SAT Swim Lesson Session Starts        Louis Wain (PG-13)
2/8 T/TH Swim Lesson Session Starts           3/23 50 & Beyond Trip: Kansas        4/27 Hearing Screenings
2/12 Senior Weight & Cardio Training 101            Crossing & CHICKEN!
2/12 SAT Swim Lesson Session Starts           3/29 50 & Beyond Matinee:
2/15 50 & Beyond Matinee: Palmer (R)                Then Came You (PG-13)

E N
BunnyT S                                       Saturday,
                                               April 16

eggstravaganza
Bring the family for the annual Bunny         Egg Hunt Times:
Eggstravaganza! This egg-citing holiday

            E V E N T S
event features egg hunts for all ages,        10:15AM   10 & Older Scavenger Hunt
clowns, balloon artists and a visit from      10:20AM   8 months - 1 1/2 y/o (with parent)
two very special Bunnies! Bring your          10:40AM   1 1/2 - 3 y/o (no parents)
camera and a pail to hold all your eggs,
                                              10:40AM   1 1/2 - 3 y/o (with parent)
candy and prizes. Activities and Special
visitors include the Mission Police Depart-   11AM      4-5 y/o
ment, JOCO Fire District #2, Up, Up and       11:20AM   6-7 y/o
Away Balloons, Abdallah Clowns, Face          11:40AM   8-9 y/o
Painting, Children’s Inflatables, Janie Next   For up-to-date event information check
Door and more.                                our social media & website.
Broadmoor Park
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