TuksAthletics 2016 - University of Pretoria
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TuksAthletics 2016
General Information
1
Contents
WELCOME ....................................................................................................................................................................... 3
OFFICE STAFF.................................................................................................................................................................. 4
2016 CLUB REGISTRATION FEES ................................................................................................................................. 6
REGISTRATION PROCEDURES FOR TRACK AND FIELD .......................................................................................... 7
2016 TRACK AND FIELD FIXTURES ............................................................................................................................. 8
QUALIFYING STANDARDS ...................................................................................................................................... 11
AGN SELECTION CRITERIA .................................................................................................................................... 11
SA SUB-YOUTH / JUNIOR & U/23 ATHLETIC CHAMPIONSHIPS.............................................................. 13
SUB YOUTH ............................................................................................................................................................. 14
YOUTH....................................................................................................................................................................... 14
JUNIORS ................................................................................................................................................................... 15
UNDER 23 ................................................................................................................................................................. 15
SA SENIOR ATHLETIC CHAMPIONSHIPS ....................................................................................................... 16
SENIORS................................................................................................................................................................... 17
2
WELCOME
On behalf of the University of Pretoria, it is my privilege to welcome you as a member of the
TuksAthletics Club for 2016. We are honoured to have so many young and talented athletes, like
yourself, joining the Club Where Champions Are Made.
Over the years, TuksAthletics has been boasting with some of the finest and best athletes in the
world and this all is due to the fact the we have outstanding and dedicated coaches as well as world
class facilities. You might have seen that the track at the Bestmed TuksAthletics Stadium has been
removed but the good news is that we will have a state of the art two tone blue Mondo track (same
surface as in Rio!!) very soon where you and other top athletes can prepare themselves for the
coming season. If weather permits, the track will be ready at the end of February 2016.
We will also be hosting the 2nd leg of the Varsity Athletics Series on the new track on 18 March 2016
and as you will know, we are the defending champions of this Series and hopefully we can defend
our title on our home ground in front of our home crowd!
All of us at TuksAthletics are looking forward to an exciting 2016 and expect amazing performances
by our athletes in the build up to the IAAF World Junior Championships in Poland and the Olympic
Games in Rio.
Good luck for the season – I and my team are at your disposal to make this a memorable year in
your life so please do not hesitate to contact anyone of us if you need assistance.
Remember:
The will to win, the desire to succeed, the urge to reach your full potential... these are the
keys that will unlock the door to personal excellence.
Confucius
Danie Cornelius
Head of Programme: TuksAthletics
3
OFFICE STAFF
DANIE CORNELIUS
HEAD OF PROGRAMME
Office Tel: 012 420 6080
Cell: 083 417 7377
E-mail: danie.cortnelius@up.ac.za
LINDSEY PARRY AMMIE SUTTON
TECHNICAL DIRECTOR MANAGER
Office Tel: 012 420 6131 Office Tel: 012 420 6044
Cell: 083 399 9059 Cell: 082 440 0281
E-mail: lindsey.parry@hpc.co.za E-mail: ammie.sutton@up.ac.za
4
JET MOSES MICHAEL SEME
Co-Ordinator: Road Running Co-Ordinator: Cross Country/Development
Office Tel: 012 420 6174 Office Tel: 012 420 6015
Cell: 072 259 4282 Cell: 073 148 5332
E-mail: jet.moses@up.ac.za E-mail: michael.seme@up.ac.za
WENDA NEL FUNDI HLOBO
Club Administrator Manager: TuksSport Athletics Academy
Office Tel: 012 420 6004 Office Tel: 012 420 5428
Cell: 076 338 4264 Cell: 082 295 3219
E-mail: wenda.nel@up.ac.za fundi.hlobo@hpc.co.za
5
2016 CLUB REGISTRATION FEES
The fee structure that will be in place as from 1 January 2016 is:
TRACK AND FIELD
Bursary Holders - R 300-00 p/a
Non Bursary Holder Students - R 550-00 p/a
TuksSport High School Academy - R 550-00 p/a
Veterans (Affiliated with AGN Masters) - R 550-00 p/a
Veterans (Not Affiliated with AGN Masters) - R 750-00 p/a
Non Student Athlete (older than 19 yrs) - R 750-00 p/a
Any school going athlete younger than 19 years - R1 000-00 p/a
Any other athlete that is registered with another club
using the Facilities (Has to get prior permission
from the Head Of Programme: TuksAthletics) - R1 500-00 p/a
*2016 ASA License number included except for Veterans (Not Affiliated with
AGN Masters) and any athlete that is registered with another Club
* Membership valid from 1 January – 31 December 2016
The following is also available from the TuksAthletics Office:
Vest R 200-00
Other clothing available at the TuksSport Reception Desk at the
Sport Centre on the UP Sport Campus (LC de Villiers Sport
Grounds)
Please see advertisement on page 17 available clothing range!!
6REGISTRATION PROCEDURES FOR TRACK AND FIELD
To join TuksAthletics Track and Field, you must please do the following:
1. Visit the TuksSport Reception Desk situated in the foyer of the Sports Centre
on the UPs Sport Campus (LC De Villiers Sport Grounds)
2. Complete the TuksSport application form;
3. Complete TuksAthletics registration form;
4. Complete ASA registration form;
5. Pay the prescribed affiliation fee;
6. Proceed to the TuksAthletics Office along with the completed documents to
receive your ASA/AGN 2016 license number
7. First time registered athletes can visit the TuksSport Reception Desk 4
working days after payment of fees to obtain TuksSport membership card.
Previous registered athletes may obtain a TuksSport membership card on day
of payment of fees.
The TuksSport Reception Desk and TuksAthletics Office will be open on
weekdays (Monday to Friday) from 08:30 to 17:00 – Public Holidays excluded.
Card payments can be made but it is advised that, if possible, to make a cash
payment as the card machine might not be operational.
If an EFT payment is made, please do the following:
1. Pay the club fees through an EFT payment or at ABSA bank in the following
account:
ABSA
Account Name: University of Pretoria
Account nr. 2140000038
Reference: 5802/03569
1. Visit the TuksAthletics Office;
2. Present proof of payment;
3. Complete the TuksSport application form;
4. Complete TuksAthletics registration form;
5. Complete ASA registration form;
6. Receive AGN License
7. Visit the TuksSport Reception Desk 4 working days after completing the
documents to receive your TuksSport membership card;
72016 TRACK AND FIELD FIXTURES
Date Day Event Venue Organiser
JANUARY
2016/01/13 Wednesday Schools Open
2016/01/16 Saturday AGN League 1 -programme A PILDITCH AGN
2016/01/23 Saturday AGN League 2 - programme A2 PILDITCH AGN
2016/01/26 Tuesday Challenge 1 PILDITCH Tuks/ AGN
2016/01/30 Saturday AGN League 3 - programme B PILDITCH AGN
FEBRUARY
2016/02/06 Saturday AGN League 4 - programem D PILDITCH AGN
2016/02/08 Tuesday Challenge 2 PILDITCH Tuks/ AGN
2016/02/12 Friday Tshwane West District Primary Schools PILDITCH Dept
2016/02/13 Saturday AGN League 5 - program C PILDITCH AGN
2016/02/15 Tuesday Challenge 3 PILDITCH Tuks/ AGN
Prestige
2016/02/17 Wednesday AGN Schools Prestige Top 10 PILDITCH College/AGN
2016/02/19 Friday Tshwane West District Secondary Schools PILDITCH Dept
2016/02/20 Saturday AGN League 6 - programme D and district 4 championships PILDITCH AGN
2016/02/23 Tuesday Secondary schools A Bond TBD A BOND
2016/02/27 Saturday AGN League 7 - programme E PILDITCH AGN
2016/02/29 Monday Challenge 4 PILDITCH Tuks/ AGN
MARCH
2016/03/04 Friday Varsity Athletics 1 STELLENBOSCH Varsity athletics
2016/03/05 Saturday AGN League 8 - programme E PILDITCH AGN
2016/03/11+12 Friday/Sat AGN T+F Championships (sub youth, youth, junior, senior) PILDITCH AGN
2016/03/10-12 Thu-Sat SASA National Primary Schools Track & Field Championships Port Elizabeth Dept
Yaounde,
2016/03/12 Saturday CAA Africa Cross Country Championships Cameroon CAA
2016/03/16-19 Wed-Sat SASA/LSEN National High Schools Track & Field Championships Bloemfontein Dept
2016/03/18 Friday Varsity Athletics 2 BESTMED TUKS Varsity athletics
2016/03/19 Saturday AGN League 9 - programme E PILDITCH AGN
2016/03/17-20 Thu-Sun IAAF World Indoor Championships Portland, OR, USA
2016/03/18-24 Fri - Thu SASAPD Track & Field Championships Bloemfontein SASAPD
2016/03/18 Friday Schools Close
2016/03/25 Friday Good Friday
2016/03/26 Saturday CAA SAR Cross Country Championships Swaziland CAA SAR
2016/03/26 Saturday Two Oceans Marathon (AIMS) Cape Town
2016/03/31 Thu SA Sub-Youth, Youth, Junior & Under 23 T&F Championships Germiston ASA
APRIL
2016/04/02 Saturday AGNM Championships PILDITCH AGNM
2016/04/01-02 Fri-Sat SA Sub-Youth, Youth, Junior & Under 23 T&F Championships GERMISTON ASA
2016/04/05 Tuesday Schools Open
2016/04/09 Saturday AGN League 10 - programme E PILDITCH AGNM
2016/04/15-16 Fri-Sat SA Senior T&F and Combined Events Championships STELLENBOSCH ASA
82016/04/18 Monday SAPS Cross Country Championships Port Elizabeth SAPS
2016/04/19-22 Tue-Fri SAPS Track & Field Championships Port Elizebeth SAPS
2016/04/28-30 Thu-Sat USSA Athletics T&F Championships POLOKWANE USSA
2016/04/30 Saturday CAA SAR Youth T&F Championships Lesotho CAA SAR
MAY
2016/05/01 Sunday CAA SAR Youth T&F Championships Lesotho CAA SAR
2016/05/06-07 Fri-Sat SA Open T&F Championships TBD ASA
2016/05/07-08 Sat-Sun IAAF World Race Walking Team Championships Cheboksary, Russia IAAF
2016/05/13-14 Fri-Sat SA MASTERS CHAMPIONSHIPS
2016/05/29 Sunday Comrades Marathon (AIMS) Pietermaritzburg
JUNE
2016/06/04-05 Sat-Sun CAA SAR Junior T&F Championships Zambia CAA SAR
2016/06/16 Thursday Youth Day
2016/06/17 Friday School Holiday
2016/06/24 Friday Schools Close
2016/06/22-26 Wed-Thu CAA Senior T&F Championships Durban CAA
JULY
2016/07/18 Monday Schools Open
2016/07/19-26 Tue-Tue IAAF World Junior Championships Kazan, Russia IAAF
AUGUST
Rio de Janeiro,
2016/08/05-21 Fri-Sun Olympic Games Brazil IOC
2016/08/08 Monday School Holiday
2016/08/09 Tuesday National Women's Day
2016/08/13 Saturday Claude Sterley Memorial Masters Meeting PILDITCH AGNM
2016/08/27 Saturday Spar Ladies Race
TBC Mandela Day Marathon (AIMS) Pietermaritzburg
SEPTEMBER
2016/09/03 Saturday AGN Primary Sub Youth (7 – 13) (League 1 - A Programme) PILDITCH AGN
TBC Saturday SA Cross Country Championships TBC ASA
TBC Sunday Sanlam Cape Town City Marathon (AIMS) Cape Town
2016/09/17 Saturday AGN Primary Sub Youth (7 – 13) (League 2 - B Programme) PILDITCH AGN
2016/09/23-24 Fri / Sat SACSA National Championships PILDITCH SACSA
2016/09/24 Saturday Heritage Day
2016/09/30 Friday School Close
2016/09/30 Friday SASA & LSEN Nationl Cross Country Championships TBC Dept
OCTOBER
2016/10/01 Saturday SASA & LSEN Nationl Cross Country Championships TBA Dept
2016/10/01 Saturday AGN Primary Sub Youth (7 – 13) (League 3 - A Programme) PILDITCH AGN
2016/10/08 Saturday AGN Primary Sub Youth (7 – 13) (League 4 - B Programme) PILDITCH AGN
2016/10/10 Monday Schools Open
2016/10/15 Saturday AGN Primary Sub Youth (7 – 13) (League 5 - A Programme) PILDITCH AGN
2016/10/22 Saturday AGN SACSA Championships PILDITCH SACSA
9TBA Saturday Legends Marathon (AIMS) East London
2016/10/28-29 Fri - Sat Gert le Roux Memorial & Primary Sub Youth (7-13) (League 6- B Programme) BESTMED TUKS AGN/TUKS
2016/10/26-31 Wed-Mon World Masters Track & Field Championships Perth, Australia WAMA
NOVEMBER
2016/11/01-06 Tue-Sat World Masters Track & Field Championships Perth, Australia WAMA
2016/11/05 Saturday AGN Primary Sub Youth (7 – 13) Championships PILDITCH AGN
2016/11/21 Saturday Primary Sub Youth Inter Provincial Meeting GERMISTON CGA
DECEMBER
2016/12/07 Wednesday Schools Close
2016/12/16 Friday Day of Reconciliation
2016/12/25 Sunday Christmas Day
2016/12/26 Monday Day of Goodwill
TuksAthletics, winners of the 2013 and 2013 Varsity Athletics Trophy, shared the 2015 Varsity Athletics
Trophy with NWU-PUKKE.
10QUALIFYING STANDARDS
ASA SUB YOUTH / YOUTH /JUNIOR / UNDER 23
& SENIOR CHAMPIONSHIPS
AGN SELECTION CRITERIA
This document sets out the basis on which Athletics Gauteng North will select its Teams for the South
African Championships in Germiston 1-2 April 2016 (Sub Yth, Yth, Jnr) in Germiston & 15 – 16 April 2015
SA Seniors in Stellenbosch.
Aims
The aim of Athletics Gauteng North’s Selection Policy for the SA Sub-, Youth, Junior, U23 and Senior
Championships, is to nominate a quality team to represent AGN. The policy is aligned with the ASA
Strategic Plan (2013-2016). Specifically the policy aims to facilitate the following outcomes:
contendors,
1 All athletes who wish to be considered for Selection into the AGN Team for the ASA Championships,
MUST :
PARTICIPATE IN THE AGN CHAMPIONSHIPS THAT WILL BE KNOWN AS THE TRAILS
(Athletes who have already qualified at international meetings as from 1 August 2015 for
2016 Olympic Games excluded).
Participate in at least 2 AGN League meetings.
2. The first TWO athletes who reach the AGN qualifying standard IN THE FINAL OF THE TRAILS shall
automatically be included in the AGN Team. The THIRD athlete in the final that reach the standard
may also be considered for selection.
3. Should no athlete reach the AGN standard during the TRAILS, but has reached the qualifying
standard during the heats, or an official AGN, or ASA meeting, he/she may be considered for selection
into the AGN Team.
4. SENIORS:
An athlete who did not reach the qualifying standard, but who wins his / her event at the TRAILS may
be considered for selection into the AGN Team at the discretion of the Selection panel.
114.1 YOUTH & JUNIORS:
An athlete who did not reach the qualifying standard, but who wins his / her event at the TRAILS, may
be considered for selection into the AGN Team.
5. An athlete who reached the ASA qualifying standard, but has not been selected for the AGN Team,
may apply through the AGN Office to be entered individually by the Province in the discretion of the
selectors. Such an athlete must compete in Club attire, and will fall under the management of the
AGN Team. He / she will however compete at their own expense and make his / her own travel /
accommodation and meal arrangements.
6. No athlete that has been selected for the AGN Team will be allowed to enter individually.
7. Athletes that did not participate in at least 2 league meetings or the AGN Championships due to injury
must submit a medical certificate indicating the following, at least one week prior to the
commencement of the Championships:
Nature of injury.
Date sustained
Prognosis. Such an athlete should prove his / her fitness
8. The final provisional AGN teams will be announced after the TRAILS in 2016 and a compulsory team
meeting will be held with the team at:
Youth and Juniors
18h00 Tuesday 15 March 2016
Seniors
18:00 Thursday 17 March 2016
Venue: To be announced
Personal information such as a copy of the athlete’s birth certificate or ID document will be collected
at this meeting. Travel and accommodation arrangements will also be announced. Indemnity forms
will also be completed.
NB! An athlete will be withdrawn from the team if
o Not present at the team meeting, without prior permission.
o Not registered with a permanent number at that time.
o Injured.
Qualifying Standards for the 2016 SA Championships
The following attachments are qualifying standards for the SA Track & Field Championships for
2016.
Please note that:
purposes.
ll not be accepted.
their provincial affiliates will be accepted. Performances at schools and competitions of ASA’s
affiliates will only be accepted if a qualified technical delegate is appointed by ASA for the meeting,
who certifies that the meeting has been held in terms of the rules of the IAAF.
12SA SUB-YOUTH / JUNIOR & U/23 ATHLETIC CHAMPIONSHIPS
GERMISTON
31 March 2016 to 2nd April 2016
st
Information in connection with the SA SUB – YOUTH / YOUTH /JUNIOR and U/23 Championships in
Germiston from the 31st March to 2nd April 2016, is as follows:
Due to the huge costs associated with such an away championship each athlete must contribute R150 .
All payments must please be made not later than Monday 28th March 2016 to the AGN banking account --
Athletic Gauteng North – ABSA Bank - Branch no : 335642 - Account No : 4056373566 Reference:
Athlete name - SAJ.
Should the money not have been paid by Monday 28th March 2016, the athlete will be withdrawn from the
team and will not be able to participate.
DAILY TRAVEL ARRANGEMENTS
The athletes will be transported daily by bus between the Pilditch Athletic Track, TUKS Athletic Stadium
and the Germiston Athletic Track. The departure times of the busses will be given to the athletes at the
team meeting.
The athletes will be returning by Bus immediately after the final event on each day. Arrangements must
please be made by the parents to collect them later the evening from the same points that they departed
from.
Should the athlete not wish to travel with the team, they must make their own arrangements at their
own costs and inform the relevant Team Manager ( see below ) at the team meeting, which will be
held on Monday 15th March at 6.30pm. The venue will be annpunced at a later stage. This meeting
is compulsory for all athletes.
MEALS
The athletes must organise and pay for all their Lunch meals. This is for their own expense.
Important:
ALL athletes need to be registered and have a 2016 ASA licence number which must be taken with
to the championships.
All athletes need to complete an indemnity form before departure or on collection of their
competition number.
Please contact the relevant Team Manager : Sub/Youth Team - Ammie Sutton - 082 4400281
Youth Team - Fundi Hlobo -
Junior Team - Jaun Strydom – 084 2167109
U/23 Team - Thabo Matebedi – 074 4053437
13SUB YOUTH
BOYS GIRLS
ASA standard AGN standard ASA standard AGN standard
11.54 11.41 100m 12.84 12.82
23.24 23.05 200m 26.64 26.34
53.94 53.24 400m 61.44 61.01
02:04.00 02:02.88 800m 02:22.00 02:20.30
04:20.00 04:17.28 1500m 04:59.00 04:52.70
09:28.00 09:24.82 3000m 11:08.06
90m Hurdle 13.94 13.67
14.41 14.41 100m Hurdle
41.11 41.11 300m Hurdle 46.46 46.72
1.76 1.76 High Jump 1.52 1.56
3.00 3.00 Pole Vault 2.00 2.15
6.13 6.13 Long Jump 4.80 5.03
12.75 12.75 Triple Jump 9.60 9.87
15.22 15.22 Shot Put 10.50 11.53
46.70 46.70 Discus 35.00 35.64
39.92 39.92 Hammer 30.00 34.05
52.21 52.21 Javelin 32.00 35.01
29:45.00 29:45.00 5000m Walk 30:30.00 30:30.00
YOUTH
BOYS GIRLS
ASA standard AGN standard ASA standard AGN standard
11.04 10.95 100m 12.64 12.44
22.64 22.44 200m 25.50 25.20
50.14 49.82 400m 59.44 58.20
01:58.00 01:55.81 800m 02:20.00 02:17.21
04:10.00 04:06.42 1500m 04:50.00 04:47.45
08:55.00 08:55.65 3000m 10:50.00 10:47.10
06:14.00 06:18.49 2000m SC 08:05.00 08:09.86
100m Hurdle 15.14 14.69
14.54 14.34 110m Hurdle
55.64 54.65 400m Hurdle 66.84 64.39
1.88 1.89 High Jump 1.58 1.62
3.60 3.80 Pole Vault 2.40 2.55
6.50 6.71 Long Jump 5.20 5.30
13.60 13.97 Triple Jump 10.30 10.69
14.50 15.74 Shot Put 11.20 12.85
46.00 49.00 Discus 38.00 39.93
50.00 52.25 Hammer 35.00 42.70
53.00 58.83 Javelin 36.00 41.24
5000m Walk 30:00.00 30:00.00
57:00.00 57:00.00 10000m Walk
14JUNIORS
BOYS GIRLS
ASA standard AGN standard ASA standard AGN standard
11.00 10.83 100m 12.54 12.29
22.24 21.90 200m 25.35 25.06
49.64 48.39 400m 59.00 57.67
01:56.00 01:54.54 800m 02:18.00 02:15.84
04:04.00 04:01.12 1500m 04:47.00 04:42.02
15:24.00 15:24.11 5000m 10:48.00 10:31.80
33:30.00 33:26.78 10 000M 19:50.00 19:03.43
09:48.00 09:44.54 3000m SC 12:50.00 12:20.10
100m Hurdle 15.84 15.64
15.24 14.68 110m Hurdle
55.15 54.38 400m Hurdle 66.25 65.36
1.94 1.97 High Jump 1.62 1.65
3.80 4.00 Pole Vault 2.60 2.95
6.80 6.80 Long Jump 5.30 5.37
14.00 14.29 Triple Jump 10.50 10.95
14.80 14.71 Shot Put 11.20 12.17
48.00 48.02 Discus 41.00 42.00
50.00 48.45 Hammer 35.00 39.62
56.00 58.45 Javelin 38.00 39.13
55:00.00 55:00.00 10000m Walk 1:07:00 1:07:00
UNDER 23
BOYS GIRLS
ASA standard AGN standard ASA standard AGN standard
10.75 10.72 100m 12.45 12.18
21.70 21.67 200m 24.95 24.41
48.50 47.77 400m 58.50 57.20
01:52.00 01:51.59 800m 02:13.00 02:13.20
03:52.00 03:51.76 1500m 04:42.00 04:47.35
08:20.00 08:20.00 .3000m 10:30.00 10:30.00
14:20.00 14:45.33 5000m 18:30.00 19:36.58
31:30.00 31:44.11 10 000m 40:00.00 40:00.00
09:20.00 09:23.56 3000m SC 11:30.00 11:43.29
100m Hurdle 15.30 14.92
14.80 14.60 110m Hurdle
53.90 52.90 400m Hurdle 64.30 64.27
2.05 2.05 High Jump 1.68 1.68
4.40 4.50 Pole Vault 3.00 3.15
7.15 7.15 Long Jump 5.60 5.74
14.75 14.90 Triple Jump 11.50 11.81
15.80 15.86 Shot Put 12.40 12.56
49.00 50.22 Discus 43.00 43.43
45.90 50.33 Hammer 42.50 43.03
66.00 68.00 Javelin 43.50 44.57
15SA SENIOR ATHLETIC CHAMPIONSHIPS
Stellenbosch, CAPE TOWN
14th April 2016 to 17th April 2016
Information in connection with the SA Senior Athletic Championships in Stellenbosch – Cape Town from
the 14th to 17th April 2016, is as follows:
Due to the huge costs associated with such an away championship each athlete must contribute R500.
All payments must please be made before MONDAY 4th April 2016 to the AGN banking account --
Athletic Gauteng North – ABSA Bank - Branch no : 335642 - Account No : 4056373566 Reference:
Athlete name - SAS.
Should the money not have been paid by this date the athlete will be withdrawn from the team.
The following arrangements have been made by the AGN Track & Field committee.
TRAVEL ARRANGEMENTS
The team consisting of 85 athletes and 9 officials will be flying to Cape Town on Thursday 14th April 2016
and returning on Sunday 17th April 2016 . The Flysafair flight on Thursday 14th is at 8.15am from Oliver
Tambo Airport and the return Flysafair flight from Cape Town on Sunday 17th is at 12.00
All athletes must make their own arrangements to get to and from Oliver Tambo Airport. Please
report at least 90 minutes before departure.
Only one bag of 20kg is allowed to be booked in. Excess baggage costs will be for the account of
the athlete.
ACCOMMODATION
The athletes will be staying at Fleur Park in Gordons Bay.
The accommodation at Fleur Park in Gordons Bay caters for 4 or 6 persons per unit.
Athletes are requested to bring their own toiletries and towels.
Should the athlete not wish to travel or stay with the team, they must make their own arrangements
at their own costs and inform the relevant Team Manager ( see below ) at the team meeting, which
will be held on Thursday 17rd March 2016 at 6.30pm. The venue will be announced at a later stage.
MEALS
All athletes staying with the team at Fleur Park will receive a meal allowance.
DAILY TRAVEL ARRANGEMENTS
Busses will transport the athletes from the team accommodation to the Stellenbosch Athletic Track every
morning at 06.30am and return at approximately 7pm every evening.
Important:
ALL athletes need to be registered and have a 2016 ASA licence number which must be taken with
to the championships.
All athletes need to complete an indemnity form before departure or on collection of their
competition number.
All athletes need to be in possession of an I/D Document. This must also be presented when
booking in for your flight - No I/D Document No Fly.
Please contact the relevant Team Manager : LEN CLAASSEN - 083 6253698 or Jaun Strydom -
Should you required additional information
16SENIORS
Men Event Women
10.45 100m 11.90
20.93 200m 24.05
46.65 400m 55.00
1:49.50 800m 2:12.00
3:51.00 1500m 4:30.00
14:20.0 5000m 17:28.94
33:24.14 10000m 40:00.0
9:13.74 3000m SC 11:30.0
14.20 110m H / 100m H 14.30
51.00 400m H 60.75
4.80 Pole Vault 3.30
2.05 High Jump 1.70
7.30 Long Jump 6.05
15.47 Triple Jump 11.80
15.75 Shot Put 14.00
54.50 Discus Throw 48.00
72.50 Javelin Throw 45.50
54.50 Hammer Throw 48.00
01:35.18 20km Walk 02:13.00
Decathlon/Heptathlon
6500 Snr 4500
5550 JNR 3750
5500 YTH -
- Heptathlon YTH 4050
2450 Pentathlon Sub YTH 2700
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