Shake Up toolkit - Lathom Park CE Primary School
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Shake Up toolkit
©Disney/Pixar
We’re going to be
moving with some of
our favourite characters
It’s time to shake things up and have some fun
as we get moving with exciting activities from
Disney Frozen, Disney and Pixar Toy Story and
Marvel’s The Avengers!
If you could invite them
home for the summer…
Which character Why would you What activities would
would you choose to choose them? you do together?
play with?
©Disney ©Disney/Pixar © 2021 MARVEL
There are lots of ways to move
You could try…
Defending Jumping Heaving ice
like Black Panther like Bo Peep like Kristoff
©Disney ©Disney/Pixar © 2021 MARVEL
How does moving
make you feel?
After each activity, ask yourself…
How does your
How does your How does your
body feel?
mind feel? mood feel?
©Disney ©Disney/Pixar © 2021 MARVEL
Spin the wheel
to get moving!
Click the Spin
button to spin
Spin!
Click it again to stop
©Disney ©Disney/Pixar © 2021 MARVEL
Protect the treasure
Black Panther is the protector of his kingdom.
Can you help him to protect its treasures when
enemies try to steal them? Like Black Panther,
you will need to have speed and stamina!
Who will finish the game with the most treasure?
You will need to set up two large bases at either end
of the playground. One is Black Panther’s kingdom.
The other belongs to his enemy – Thanos.
Team Thanos – you try to steal the
You
Spreadcanoutonly steal
lots or retrieve
of cones
treasures and take them into your base.
Black
Team Black Panther – youThese
one
Play Panther’s
treasure
for at akingdom.
5 minutes. time.
HowTo manystop are
try to protect
2
1
3
4 someone,
treasures
the you you
can
treasures. tag steal
Sort them. orIf protect?
players you
into are
two
the treasures. You can also retrieve
tagged,
If you
time, swap
teams: must
Team teams
Blackstop and return
and playand
Panther again.
stolen treasures from the Team
the
Team treasure from where you took it.
ThanosThanos.
base and bring them home.
© 2021 MARVEL
Freeze like Anna!
Anna is fearless and strong. Even though
Elsa’s magic makes her start turning to ice,
Anna still dives in front of Hans to stop his sword
striking Elsa. At that moment she turns to ice!
Can you freeze like Anna?
Get ready for a game of freeze tag. When you are
tagged, can you freeze like Anna?
Whenfrozen
Stay you are tagged,
until another stop, make a
player
shape
Play forand
taps your freeze. What
2 shoulder.
minutes Move
then shapes
again. can
change
3
2
1
you
If
theyoumake? Think again,
are tagged
tagger. tall, small,
makewide,
a
strong orshape.
different spiky!
©Disney
Intercept for Iron Man
Iron Man needs to use his intelligence and
speed to intercept messages from the mischievous
Loki. Practise intercepting like Iron Man!
Can you stop the message getting past?
This group activity needs 5-8 players.
Stand in a wide circle with Iron Man in the middle.
The other players are Loki.
One player passes a ball to another
player
Can you across
changethehow
circle.
theThey
ball cannot
pass
is
Play to a2 neighbour.
passed
for each round?
minutes Iron
then ForMan should
example,
change
Can
try Iron
tocould Man
intercept make more
– stop
2
3
4
1 you
places throwit overarm,
so everyone hasitthe
from
underarm
chance
interceptions
reaching the next time?
or withIron
to be Man. pass; you could many
a chestother player. How
interceptions
bounce, kick or (stopped
roll the passes)
ball instead.
can Iron Man make in the time?
© 2021 MARVEL
Harvest ice like Kristoff
In winter, ice harvesters, like Kristoff, work together
to take ice from the frozen lake, cutting the blocks
with their sharp saws. Can you work together
to collect ice blocks?
Collect the ice blocks before they melt!
Stand in a line with your team mates (4-6 per team) and
spread out so you’re arm’s length away from each other.
How quickly can you get an ice block down the line?
Playerit 1down
Pass runs your
to theteam
frozen
linelake
to your
and returns
sledge.
Keep Eachwith
playing a everyone
player
until pretend
copiesice the
hassame
block. How
collected
passing anbig isblock
iceas
action it? – or1.heavy
How
player until time
Player 2
3
2
1
runs
is it? to
up. How
Can will
youyou
collect beatbring
another your itteam
ice back?
block.
Carrying,
Bring it back
score/time pulling,
to the
next pushing,
team using
round? kicking You could use a ball,
– different
a it’s up to method/action.
you! bean bag or balloon
as a pretend ice block.
©DisneyMove like Woody
Woody is a tall, lanky cowboy, but he can fit
into spaces that only a toy can. What different
ways can you move?
Can you move like Woody?
Follow the instructions to move like Woody,
but be ready to run back to base when Andy is coming!
Crawl under Andy’s bed to find a
missing toy. Zig-zag down the
Andy’s
Make
gardenupcoming!
toyour Quickly
own
escape getdog.
aactions
scary back
and to
play
Creep
1
2
3 again.
your How
downbase!
the elseyou
Did
stairs might
get Woody
without there move?
beinginseen.
time
How
or didmight
Climb up tothe
Andy theother
see toys move?
you move?
windowsill to spy
through the window. Jump on to
Andy’s bed to make a speech.
©Disney/PixarTravel ‘to infinity
and beyond!’
Buzz Lightyear believes he can fly. He pops out his
wings and shouts ‘To infinity and beyond!’ when he
tries to take off. Can you try and go ‘To infinity and
beyond!’ and see how far you can travel?
How far can you travel each time?
Try out your new wings and go for a test flight.
Set a timer or get a friend to time for 2 minutes.
How far can you travel in that time?
Youthe
Set cantimer
countagain.
laps around
Can youthe go
playground,
further distance along a track or
How willthis time?
you Set the
encourage timer
each again.
other
1
2
3 the
Can numbergo of shuttle runs
travelyou do.
to flyyou
as well further
as Buzzor Lightyear?
differently
Choose
this time?a Try
waytotomake
travel,4 such
runs as
in total.
running, skipping, fast walking.
On which one did you travel furthest?
©Disney/PixarTraining station
Black Widow had to train for more than a
decade to become a super spy! Can you
train like Black Widow?
Follow the instructions to become a super spy!
One person will be the chief spy (trainer).
They stand at the front and call instructions.
Instructions:
Trainee
Call out spies spread around
the instructions in a different
1. Jump high
the
orderspace in front
to keep of theon
the spies chief
their
2. Crouch low
spy
toes.andHowobey the instructions
quickly can you call
3. Kick left and right
2
4
1
3 (make
Change sure
the you
and respond? have
chief
Can youenough
spy after
just2call
minutes.
out
4. Pivot (turn around)
space!).
numbersFollow
so the each
spiesinstruction
must remember
5. Shuttle (run 5 steps forwards
exactly and Can
the action? speedily if you
you add want
your
then back)
to become
own actions?a spy!
6. Cover blown – on this signal,
run to the spy base.
© 2021 MARVELAdd to the action!
Brave and tough, Bo Peep has lightning-quick
reflexes and never goes anywhere without
her staff (the long blue pole).
Are you as agile as Bo Peep?
Stand in a wide circle in your team (4-6 players).
Imagine you each have a staff. Include this in
your moves.
Player 1 makes a move like
Bo Peep.
Can Forall
you put example, spin on the
of your moves
Player 3 copies both moves and adds
spot, startojump,
together makesquat, side bend,
a routine?
their own. Keep going until player
1
2
3 stand on one leg.
1 has to remember and make all of
Can you keep in time with
the moves!
Playerother?
each 2 copies that move and
adds their own.
©Disney/PixarMake up your own
Shake Up for your
favourite character!
1. Write the name of, or draw, your favourite
Disney or Marvel character.
2. Design a Shake Up for your character
by writing or drawing different moves or
actions. How many can you think of?
3. Take your Shake Up home and teach it
to your family and friends.
Challenge: can you make your Shake Up moves:
quicker? smoother?
more flexible? with control?
Top tip: think about how your
favourite character would move.
©Disney ©Disney/Pixar © 2021 MARVELAnd there are more activities to
try with your family at home!
For more activities with your favourite characters,
search 10 Minute Shake Up.You can also read
