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flourish FOR ART’S SAKE The life of an author and playwright VOLUNTEERS WITH A VISION Walking with Willpower Heat turned up on MND flourish The power of connection WINTER 2019 Tailored tours for every age From the heart A family that cares australianunity.com.au/flourish I S SUE 9 WINT E R 2019
flourish WINTER 2019 IN THIS ISSUE 10 06 READY, SET, FREEZE 12 The Big Freeze fundraiser 10 POWER TO CONNECT Holistic wellbeing JUST IMAGINE 16 20 A life on the stage 16 CARE FACTOR Living independently 20 IN THE FAMILY Intergenerational care 24 CHANGING YOUR WILL Estate planning 26 FAMILY TIES Australian Unity opens two Tracing your family history new Aged Care facilities 10 30 PAVING THE WAY The will to make a difference 34 EVERY STEP Walking with Willpower 38 AGE NO BARRIER est care when you need it, with Seniors seeking adventure 42 GOOD BONES t for your everyday choices. Osteoporosis prevention 03 COMMUNITY NEWS - Campbell Place residents 44 GARDENING 46 PROPERTY * Artist’s impression of Racecourse Grange Aged Care * Artist’s impression of Sienna Grange Aged Care 34 42 50 PUZZLES Racecourse Grange Aged Care Sienna Grange Aged Care 54 RECIPE 428 Racecourse Road, Mornington VIC 32 John Oxley Drive, Port Macquarie NSW 56 SEASONAL FOOD Located in the idyllic coastal suburb of Mornington, this Sienna Grange is located in the beautiful coastal town of brand new stylish residence with 127 private rooms is ideal Port Macquarie. Whether it’s respite care or permanent for those who love open space and fresh air. care, with 68 private rooms, Sienna Grange delivers the Having trouble reading Flourish? right care when it matters most. Call 1300 160 170 to speak to a member of our Call 1300 on, Rathdowne 282 |604 Place GlentoWaverley, arrange Campbell Place | Kilsyth, Walmsley Call 1300 290 598 to arrange a tour today. a tour today. friendly team about receiving an audio version. nsula Grange | Vermont South, Victoria Grange ALES Northmead, Constitution Hill Permanent | Residential Care | Respite Care | Memory Support | Palliative Care 1300 160 170 australianunity.com.au/flourish 70 australianunity.com.au/assisted-living australianunity.com.au/aged-care flourish@australianunity.com.au facebook.com/AustralianUnity es Pty Ltd ACN 065 558 134, Level 14, 114 Albert Road, South Melbourne, Victoria 3205. May 2018.
WELCOME COMMUNITY NEWS Ageing well in winter Leading CALENDAR OF EVENTS THE CONCEPT of “ageing well” can to build resilience and deal with social with be seen to centre around three isolation and the anxiety that can flourish positivity important elements. These include a surround changes such as moving into FOR ART’S SAKE The life of an author and playwright healthy lifestyle that lowers the risk of a new community or a smaller home. VOLUNTEERS WITH A VISION Walking with illness, high levels of mental and physical Willpower When ageing well, we need to consider involvement and an active engagement our financial wellbeing, too. To ease Heat turned up on MND NAIDOC Week flourish The power of connection with the world around us. 7–14 July Tailored tours WINTER 2019 the stress of getting your affairs in for every age KEN MARKWELL has joined Australian Unity as the Executive As an organisation focused on the order, Anna Hacker from Australian General Manager of its Indigenous Services Team. Ken has The theme for this year’s wellbeing of our customers and Unity Trustees provides advice on members, Australian Unity aims to statutory wills. From the heart worked in Aboriginal affairs in government, community and celebration of Aboriginal and Torres A family that cares corporate roles for more than 20 years. Strait Islander culture is “Voice, australianunity.com.au/flourish provide articles and information in IS SUE 9 Treaty, Truth. Let’s work together Of course, some of us can be lucky WINTER 2019 Ken’s mob are Mununjhali from the Beaudesert region in Flourish that support you along the path south-east Queensland. “Our language group is Yugambeh, for a shared future”. NAIDOC enough to escape the cold, and an to ageing well. It is a guiding principle which is northern Bundjalung, and my wife Deanne is a Bama events are held across Australia to Australian winter is the perfect time to and philosophy for this magazine. [rainforest] Badjiburra woman from Innisfail in Far North celebrate the history, culture and consider travel. Venturing to new places achievements of Aboriginal and However, we know that ageing well brings with it the bonus of an active Queensland,” he says. The couple has two daughters Telea, 19, and Jenaya, 17. In the last 10 years, Ken’s career has centred on Torres Strait Islander peoples. can be challenging during the cooler engagement with the world around us. naidoc.org.au economic development and commercial sectors. months of the year. This edition’s feature on travel “I have become increasingly convinced the solutions to many Winter can leave many of us exposed suggestions and recommendations will of the wicked challenges facing our people is economic to illnesses such as cold and flu. Cold provide you with the inspiration to book empowerment and independence,” he says. “I’m passionate weather can also worsen pre-existing your next holiday or winter escape. PICTURED about creating and driving positive outcomes for our people.” chronic ailments such as asthma I hope this issue of Flourish keeps you Kevin McCoy pictured with Elleni and diabetes. Bereded-Samuel, Diversity Capability Annual gathering on the path to ageing well. Development Manager at Australian Unity, who received a Member of the In this issue of Flourish, we have Order of Australia (AM) on Australia Day (page 30). prepared helpful tips to keep you active and eating well. (cover) Australian Unity’s More than 300 members of the Australian Unity Home Ramona Kleipas and her Care Service family shared stories at the Aboriginal Home Ageing well also involves consideration mother Jacoba de Gruyter Kevin McCoy have a lifelong connection Care annual gathering in May. Diabetes of our mental health. Our story on The CEO, Independent & Assisted Living, with home services. Awareness Week Resilience Project provides strategies Australian Unity Photo by: Michael Amendolia The cultural celebration attracts Australian Unity customers of all ages, who come together with staff to 14–20 July connect through a diverse collection of art, weaving and The annual week-long diabetes activity workshops. awareness campaign draws Flourish magazine is published by Managing Director Contributors (editorial) Hardie Grant Media for Australian Unity. Nick Hardie-Grant Beth Wallace; Emily Tatti; Georgia The event was held over four days, significantly on the lands attention to the importance of early Lejeune; Harbant Gill; Jane Australian Unity enquiries Publisher Scott Elmslie Editor Leanne Tolra Canaway; Jo Davy; Jo Stewart; of the Wonnarua people, and hosted by the Crowne Plaza in detection and adequate 1300 160 170 flourish@australianunity.com.au Managing Editor Leanne Tolra; Margaret Barca; management of all types of australianunity.com.au/flourish Georgia Lejeune Maria Harris; Narrelle Harris. Lovedale, in the Hunter Valley, New South Wales. Art Director/Design Contributors (photography) diabetes. In Australia, diabetes is The information contained in this magazine about Australian Unity’s products or services is correct Hardie Grant Media Dallas Budde/Natalie LaChina Dean Golja; David Young Buses were provided to transport customers to the the cause of more than 4400 as at the time of printing. Please visit the Australian Unity website (australianunity.com.au/assisted- Pre-press Splitting Image Michael Amendolia. living) or phone us on 1300 160 170 to obtain further information about which of our products or Private Bag 1600, South Yarra, Victoria, Print Ovato gathering and the celebrations began on the journey. amputations each year. services may be available to you. Such information is of a general nature only. Australian Unity strongly recommends that anyone thinking about obtaining services from us first seek independent Australia 3141 No responsibility is accepted by Hardie Grant Media for the accuracy The event finished with a gala dinner, where everyone was diabetesaustralia.com.au professional advice that takes your particular circumstances into consideration. You may also wish Ph: (03) 8520 6444 of any statement or advice contained in the text or advertisements. to contact the Department of Health on 1800 200 422 or visit myagedcare.gov.au hardiegrant.com All material appearing in Flourish magazine is copyright. ©2019 encouraged to “dress to impress”. 2 F LOU R I SH | W I N T ER 2019 W I N T ER 2019 | F LOU R I SH 3
COMMUNITY NEWS Winter health tips Men’s Don’t be tempted to become a couch potato just because it’s Health cold outside, says David Magee, Aged Care Team Leader and physiotherapist at Remedy Healthcare. Remaining active, even for just a few minutes a day, can boost your Week Men’s health and wellbeing immunity and help ward off potential bacterial and viral infections were in the spotlight from during the cold and flu season. 10 to 16 June, with a week of “Make your time inside count by doing a home workout, dancing, walking around events and campaigns to a shopping mall, indoor bowling, yoga or even stair climbing,” David says. heighten awareness around To avoid catching the flu, get the annual influenza vaccination and, if possible, preventable health problems avoid being around sick people. Get as much sleep as possible and consume across the nation. a diet rich in fruits and vegetables. “Don’t forget to wash your hands; it’s the most effective way to prevent illness.” Men’s Health Week began in the US in 1994. The campaign aims to Reader’s Digest winner encourage men around the Australian Unity was named one of Australia’s Trusted Brands in the annual Reader’s Digest awards. world to seek help and to provoke discussion about Dental Centre relocates Australian Unity’s popular South Melbourne Dental Centre has The awards, which celebrated their 20th anniversary this year, improving male health. relocated to the heart of Melbourne and changed its name to Spring approach consumers to ask their opinions on the brands of Street Dental Centre. The new, modern facility is part of the historic products and services that are important to them. Australian Unity was Highly Commended in the aged care Sienna Grange heritage-listed Elms Hotel and Church of England Mission complex. Staff from the South Melbourne Dental Team remain unchanged, as and retirement villages category. Aged Care do services, including check-up and clean, mouthguards, X-rays, fillings, crown implants, teeth whitening, dentures, oral surgery and Australian Unity’s Independent & Assisted Living CEO Kevin McCoy said he was thrilled with the achievement. NOW OPEN emergency treatments. “Every time we speak to our customers, trust is what they Australian Unity’s newest Aged Care The new centre is located on the corner of 271 Spring Street say they value the most,” Kevin says. facility Sienna Grange, in Port and Little Lonsdale Street – a short stroll from the CBD “To be recognised in this way is a big vote of confidence in Macquarie, New South Wales, and Carlton, which includes an onsite café. the way we go about things.” officially opened in April, with its Spring Street Dental Centre is open from 8am to 6pm Monday first resident coming all the way to Friday, and 8am to 5pm on Saturdays. For bookings, phone from Tamworth. Sienna Grange has 1300 700 541. 68 private rooms – each designed to support comfort and independence – pleasant gardens and lifestyle PICTURED support services and is located Annual Elder Olympics within walking distance of local Lorraine Calder Customers from Australian Unity Aboriginal presentation night. Kath Leayr, Australian Unity shops and public transport. Its (right), Australian Unity’s Home Care enjoyed a day of events and activities Aboriginal Home Care Manager, says Elders from Independent and Assisted trained staff are also able to offer at the Annual Elder Olympics in Port Macquarie, across the state participated in events, including Living General Manager Places, a range of additional services and New South Wales, in April. As one of the sponsors a team march, beanbag toss, football toss and an accepting the award from activities designed to enhance Louise Waterson, Reader’s of the day, Australian Unity Aboriginal Home Care egg-and-baton race. Customers competed with wellbeing and maximise Digest’s Editor in Chief. set up an Elders marquee, and representatives other groups, including Wiradjuri, Bundjalung, independence for residents. were invited to attend the gala dinner and Hunter Mindaribba and Central Coast Bungaree. 4 F LOU R I SH | W I N T ER 2019 W I N T ER 2019 | F LOU R I SH 5
INSIGHT I n the chill of winter, a line-up of sporting stars and television celebrities plunged with seeming enthusiasm into a pool of icy water at the Melbourne Cricket Ground (MCG) for the fifth Big Freeze. Their incentive for such a bone-chilling feat? Ready, To raise awareness and money for research into deadly motor neurone disease (MND). MND – also known as amyotrophic lateral set, freeze sclerosis (ALS) or Lou Gehrig’s disease – progressively breaks down connections in the brain and spinal cord. People with MND lose their ability to move, speak and swallow. Death occurs, on average, 27 months after diagnosis, but many people with MND live longer. The Big Freeze is one of Australia’s most Most of what we know about MND revolves spectacular annual fundraisers. But behind around what we don’t know: it has no cure, limited the high jinks and hilarity at the MCG is a treatments and its causes are largely a mystery. We do know that MND is progressive, relentless relentless drive to beat a killer and fatal. WORD S Narrelle Harris Many people are dedicated to changing that grim outlook, led by FightMND, the fundraising organisation behind The Big Freeze. PICTURED In 2018, it raised $6.5 million, including a (Clockwise from top left) $2 million Federal Government contribution to FightMND beanies, netballer fund pharmaceutical, university and medical Sharelle McMahon, Neale Daniher leads the “Zurich Walk to the G”, research. To date, FightMND has raised more tennis player Lleyton Hewitt and than $40 million. Australian aerial skiier Alisa Camplin. FightMND was founded in 2014 by three people whose lives were affected by the condition. Former AFL Melbourne Football Club coach Images: Getty Images Neale Daniher, who was diagnosed with MND in 2013 and is still “fighting the beast”; former St Kilda VFL player Pat Cunningham, whose wife Angie died of MND in 2016 and former Chairman of FightMND the late Dr Ian Davis, 6 F LOU R I SH | W I N T ER 2019 W I N T ER 2019 | F LOU R I SH 7
INSIGHT PICTURED FightMND beanies, pictured here on Neale Daniher, assist with raising funds to help find a cure for MND. MND: THE WHAT, Quick stats THE WHO AND MND AUSTRALIA THE RESEARCH SNAPSHOT AUSTRALIANS in 11,434 What is MND? ARE ESTIMATED In motor neurone disease (MND), the motor neurones TO BE AFFECTED BY MND of the brain and spinal cord progressively die, resulting in muscular paralysis and eventual atrophy. 60% Movement is increasingly restricted, leading to difficulties talking, swallowing and breathing. People OF ABOUT 2094 with MND become increasingly reliant on carers AUSTRALIANS LIVING for daily living, while remaining mentally active. WITH MND ARE MEN MOST COMMONLY IN THE Respiratory failure usually occurs within five years. 50–60 AGE BRACKET Diagnosis In the early stages of MND, symptoms can include a day ARE DIAGNOSED WITH slurred speech, weakness in the hands, legs MND IN AUSTRALIA and shoulder, and muscle cramps and twitching. THE SAME NUMBER DIE The symptoms may be on one side of the body people EACH DAY OF THE DISEASE who died in 2018 after being diagnosed in 2011. Tecfidera and IC14. Other projects are exploring before spreading. Other conditions share similar The FightMND team has led a vigorous campaign drugs that might slow the progress of the disease symptoms, so final diagnosis can be made only by 2.5yrs a neurologist’s analysis of blood and spinal fluid IS THE AVERAGE to fund research into MND. and a program that might allow new motor tests, brain and spinal scans, and other tests of LIFE EXPECTANCY Chief Executive Jamie Howden is clear about neurones to be grown from a patient’s skin cells. muscle and nerve activity. OF SOMEONE WHO IS DIAGNOSED WITH MND the organisation’s focus. “Ultimately, the aim is to A light-hearted event such as The Big Freeze find a cure for motor neurone disease. Our only Causes and treatment might seem at odds with the seriousness of the The causes of MND are not known, though about In 2015 guarantee is that if we’re an effective, impactful condition, but Jamie thinks the fun is important. THE TOTAL PER 10 per cent of cases are possibly inherited, and well-governed charity, we give ourselves the best people with frontotemporal dementia are at PERSON ECONOMIC “MND is devastating to so many, but we want chance of doing that,” Jamie says. higher risk. COST OF MND to be positive and hopeful in everything we’re (Includes loss of productivity WAS ESTIMATED To that end, he adds, FightMND “puts a lot doing,” he says. and health care costs) TO BE $205,812 People aged between 50 and 60 are the highest of rigour around how we spend that money. The annual Big Freeze, held at the MCG ahead risk group, and men are affected slightly more often Approximately 85 cents of every dollar we raise than women. goes into trying to find a cure for MND or to of an AFL match between Melbourne and THOUSANDS OF FAMILIES, organisations that care for people with MND.” Collingwood, isn’t just about celebrities getting Researchers are still seeking a cure for MND. FRIENDS AND CARERS cold and wet. There’s a phone donation line for According to the Garvan Institute of Medical ALSO LIVE WITH THE FightMND allocated $1.25 million for approved viewers at home, and FightMND beanies to buy. Research, the only approved therapy for MND IMPACT OF MND funding applications in 2018-19, including for up There’s also the SockIt2MND campaign, another involves the drug Riluzole (also sold as Rilutek). to $50,000 for devices that will improve quality fundraiser in which entire sports clubs buy socks. Riluzole blocks glutamate receptors in the spinal Sources: fightmnd.org.au; mndaust.asn.au of life and survival for people with the disease. cord, which can slow the rate of paralysis. It’s not FightMND’s other annual fundraisers include Run Image: Getty Images yet known which of the many glutamate receptors FightMND’s fundraising also supports a host Melbourne, which is held in July, the Blackmores is important in MND progression. of research projects, including clinical trials of To learn more about the work being Sydney Running Festival in September and Research continues, not only into causes and cures, done to fight MND, visit: potential treatment options such as Copper-ATSM, October’s Danihers’ Drive in Victoria, which fightmnd.org.au; mndaust.asn.au but into treatment to extend the lives and comfort an oral anti-retroviral therapy, and the drugs raised about $2.5million in 2018. ● of people with MND. 8 F LOU R I SH | W I N T ER 2019 W I N T ER 2019 | F LOU R I SH 9
INSIGHT T H E POW E R O F Practise the connection Get appy! In partnership with GEM model GRATITUDE Taking a holistic approach to Australian Unity, The The first pillar, gratitude, is particularly important Resilience Project has during challenging times, when we’re inclined to wellbeing can help us navigate developed an app to help focus on the things we don’t have. At the end major life changes people practise gratitude, empathy and mindfulness. of each day, Hugh van Cuylenburg recommends writing down three things that went well. WORD S Beth Wallace Designed as a wellbeing “It could be as basic as a chat with a friend or journal, the app prompts you to identify a walk outside,” he says. “Doing this every day your emotions at the end of each day, record rewires our brain to start paying attention to moments of gratitude and perform a guided the good things that are happening in our lives meditation exercise. It takes about 10 minutes and increases the amount of positive emotions to complete and, with regular use, will encourage we feel throughout the day.” you to maintain a positive outlook and develop resilience, even when times are tough. Available on the App Store for iOS devices and available EMPATHY on Google Play for Android devices. The second pillar, empathy, encourages us to be kind towards others – as much for our own benefit as theirs. “If you do something nice for someone else, your brain releases the I hormone oxytocin, which makes you feel joy and happiness,” Hugh says. He suggests looking for t’s only natural to want to keep to ourselves In recent years, scientists have discovered just member or old friend; someone you don’t know, opportunities to be kind to people – whether when facing significant change. Yet, it’s during how beneficial social interactions can be. They are like a new neighbour or care worker; or someone that’s holding the door open for someone or periods of upheaval that we can benefit known to lower rates of anxiety and depression; you wouldn’t normally connect with.” writing a letter to a loved one. most from social connection, says Hugh van promote self-esteem and empathy; strengthen our Cuylenburg, founder of social educator The immune systems; and even help us to live longer. Three steps to boost wellbeing MINDFULNESS Resilience Project. Aside from maintaining strong social ties, Hugh The third pillar, mindfulness, is our ability to Researchers from the University of Chicago have believes there’s a simple formula we can follow to enjoy the present moment – something that’s “The moments of joy and love that we experience found social isolation can disrupt sleep, elevate maintain a positive outlook, regardless of what not always easy when we’re facing hardship come from feeling connected,” he says. “It's vital blood pressure, alter gene expression in immune and ruminating on the past or worrying about we’re going through. – even when we don't feel like it – to make an effort cells, increase stress and depression and lower the future. “When you practise mindfulness, to connect with others in a meaningful way.” overall sense of life satisfaction. “Gratitude, empathy and mindfulness – which we you teach yourself to pay attention to what's call the GEM model – are three evidence-based happening as it happens, which leads you to The Resilience Project, which delivers emotionally As we age, the risk factors associated with social mental health strategies that you can do every more empathetic and kind moments – and engaging programs to schools, sports clubs and isolation increase. Various circumstances, such as so many more moments of gratitude,” Hugh day to improve your wellbeing,” he says. businesses, is working with Australian Unity losing a partner, taking on a carer role to an ill or says. Meditation is a popular form to support people of all ages to broaden their ageing family member or moving to a new home or While following the GEM model can make you of mindfulness, but it can also horizons and to approach life with gratitude, community, can cut us off from our social circles. happier and more content, even after just a short be achieved by pausing at empathy and mindfulness. period, there’s also a flow-on effect, says Hugh. various moments to focus Hugh says this is exactly when we should draw on on what you’re Why are social connections important? the unconditional love offered by family and friends People around you are more likely to respond to experiencing – – and also cultivate new relationships. your positivity and want to spend time with you. PICTURED be it the sound Humans are inherently social beings. Most of us The Resiliance of someone’s choose to live in family or community groups and “In such situations, it can help to create a This increased positivity will give rise to more voice or the Project’s Hugh van seek the company of others, because our need to connection to-do list,” he says. “Each day, try to social connections and a continued cycle of Cuylenburg. colours of connect is fundamental. connect with someone you know, like a family emotional and physical wellbeing. ● a sunset. 10 F LOU R I SH | W I N T ER 2019 W I N T ER 2019 | F LOU R I SH 11
BAL ANCE TO GETHER A WO RL D O F imagination A childhood acting role was the start of a life in the arts for this author and playwright WORD S Johanna Leggatt PHOTO S David Young J oan Dalgleish can still remember the businesses and moved often. Joan coped with exhilaration she felt when she first trod the the upheaval by turning to her rich, inner world. boards as an enthusiastic nine-year-old. “At a new school, I would always go into the corner “I was at a school in Punchbowl [in Sydney’s of the playground and imagine things. At least south-west] and I was given the role of a until I got a friend,” she says. kookaburra in a play,” Joan says. When Joan left school she attended Sydney’s “I thought, ‘This is really great!’. People clapped prestigious Rathbone Academy of Dramatic Art and they really liked it, and so I guess that is where and upon graduation took up independent theatre the acting began for me. and voiceover radio work. “I have always loved reading and writing, as well Then love turned up on her doorstep and, as is as being other characters,” she says. often the way, her life was never the same again. Today, Joan, aged 81, lives in her own home in “I was cast in a play with a man named Alan Ballina in New South Wales and recalls how that Dalgleish,” Joan says. fateful first acting role and a lifelong love of literature had such an impact on her life. “We got married after six weeks and my parents said, ‘What?!’. Her career in the arts has included many roles in amateur theatre groups and professional “We were playing lovers in the play. It was A View performances. Joan is also the author of from the Bridge by Arthur Miller, and so I guess the 11 children’s books and a collection of short stories play spilled over into real life.” and has written plays for children and adults. The couple had two children, Ian and Helen. When she was growing up, the world of imagination Once they were at school, Joan’s love of reading was a salve for Joan. Her parents owned several and writing returned. W I N T ER 2019 | F LOU R I SH 13
TO GETHER At a new school, University of the Third Age and enjoys spending I would always go time in her garden. She also receives weekly household and social support from Australian into the corner of the Unity, after transferring from the Commonwealth playground and imagine Home Support Programme (CHSP) to a Home Care Package just over a year ago. things. At least until “I had always been with Australian Unity and I was I got a friend.” very happy with them, but under the CHSP I was JOAN DALGLEISH, only receiving one and a half hours of fortnightly AUTHOR AND AUSTRALIAN cleaning,” says Joan, who had a knee operation in UNITY HOME CARE 2015 and a hip replacement in 2016. SERVICES CUSTOMER “Now, under the Home Care Package, I receive one and a half hours of cleaning every week, plus one and a half hours of social support, which is great because it allows me to walk along the beach again.” Joan says the social support has helped her to stay in her own home, which she considers vital. “I have my freedom here, in a beautiful unit that looks over the creek and the trees,” she says. “I took in a homeless cat, and it was such an reading. Joan’s husband Alan suffered from amazing cat that I wrote my first book about it arthritis, which worsened during the 1990s. So the “I can have someone take me to do the shopping called Cats Don’t Bark,” she says. couple moved to the Central Coast in New South and stop for coffee and a chat, I receive help with Wales, where Joan, you guessed it, joined the Woy the gardening, and they can take me to collect A mixture of picture and early primary school Woy Theatre Group. gardening supplies. “I think it’s so important to books followed. Albert’s Birthday, The Latchkey keep your independence.” Dog, Dog on a Diet, The Watchduck, The Snail and Three years ago, Alan was diagnosed with the Cherry Tree were among them. pancreatic cancer and, sadly, died six months later. Joan shows no sign of slowing down, either. On moving to Ballina, and joining the local theatre PICTURED “It’s like having a videotape in your head,” Joan “I thought to myself, ‘right, if I don’t move now I group, she played the role of Madame Arcati in its (clockwise from says of the writing process. “I can see it happening never will’ as I was 78 by that stage,” Joan says. 2016 performance of Blithe Spirit and received the top left) Joan enjoys her and from that picture I can write the story.” Her daughter, Helen, lives in Casino, in the Ballina Players’ outstanding new talent award. She Ballina surroundings; Joan Sometimes her love of theatre and writing would Northern Rivers area of New South Wales, so Joan was 78. shows off an acting award; intersect. Joan wrote pantomimes for amateur on stage as Madame has since settled in nearby Ballina. While son, Ian, “It was quite a surprise and I have an Oscar-style Arcati; reliving the theatre group the Pymble Players and starred in is in Sydney with one child, Helen has four children statue to display,” she says with a laugh. memories. many of its shows. and a grandchild of her own, and Joan sees them all regularly. She might even resume writing books. “I was in about 25 plays across 18 years,” she says. “Even though I have family here, I knew I wouldn’t “There’s some funny things that happen as you get A passionate advocate for childhood literacy, she know anybody else, so I joined every group I could older and, who knows, I may now write for adults.” ● performed a one-woman show, Imagination Lift- off, in schools across New South Wales, Western think of,” Joan says. She belongs to a movie club, Find out more about Joan’s work online at: Australia and Victoria to encourage a love of attends the gym, studies ancient history at the joandalgleish.weebly.com 14 F LOU R I SH | W I N T ER 2019 AU T U M N 2019 | F LOU R I SH 15
INSIGHT ENJOYING the benefits Making the switch from the Commonwealth Home Support Programme to a Home Care Package PHOTO S Dean Golja M alcolm Niemeier is one of four Meanwhile, in New South Wales, Dorothy generations living in a busy Bousfield has lived independently in a spacious household of seven in the Melbourne home in Sydney’s Sutherland Shire for four suburb of Ringwood. The 88-year- decades. She enjoys the freedom and, like old, who says he’s “not ready for a Malcolm, wants to maintain her independence. nursing home”, moved to Victoria from his own Dorothy admits she cannot do everything she home in Merimbula in New South Wales two years used to do and has a walker to help with her ago. He had experienced a couple of nasty falls osteoarthritis. But she prefers to do things on and was no longer able to live alone. her own terms. Malcolm is hearing impaired and had been “My son worries about me and thinks that I should receiving some regular cleaning services under go into a retirement home,” she says. “But I tell the Commonwealth Home Support Programme him that I will know when I am ready.” when he was in New South Wales. After waiting about a year for a Home Care Package, he now Instead, an Australian Unity Home Care Services receives additional podiatry, massage and Care Worker visits Dorothy’s home once a physiotherapy services under the package. fortnight to assist with gardening and house cleaning, as part of her government-funded “All of this is very good. It really helps keep me Home Care Package. PICTURED moving and active,” Malcolm says. Dorothy transitioned from the Commonwealth Malcolm Niemeier with his daughter-in-law “Raylene Schriever [a Community Liaison Officer Home Support Programme to a Home Care Siska Niemeier and his from Australian Unity Home Care Service] visited Package about 11 months ago and has been dogs Linc and Chase. us and helped me fill out the forms. It wasn’t very thrilled with her regular home cleaning and lawn difficult at all. mowing assistance. “Kim, who comes every week to help me with the “I couldn’t fault it,” she says. “The changeover was cleaning, is very efficient. She makes us a coffee very easy and I’m very satisfied with what I receive and we have a chat. We are good friends.” now from Australian Unity Home Care Services. W I N T ER 2019 | F LOU R I SH 17
INSIGHT practical and emotional benefits to be gained from the wider range of services offered under a Your easy guide for transitioning to a Home Care Package,” he says. Home Care Package from the CHSP “A Home Care Package allows customers greater choice and a higher frequency of services, delivered on their terms.” The Commonwealth Home Support Programme, for example, is entry-level, in-home care. By contrast, a Home Care Package offers four levels of tailored support. Services include domestic assistance, personal support with 1. CONSIDER YOUR NEEDS 2. REQUEST AN ASSESSMENT 3. ASSESSMENT daily tasks, health services such as podiatry If you think you could benefit Speak to your local Australian A government assessor will and physiotherapy, in-home nursing, transport from additional support, beyond Unity branch or call us on 1300 visit you at home to chat and buying or hiring mobility aids. what you currently receive with 160 170 and we’ll help organise a about your living situation your Commonwealth Home referral to My Aged Care for an and decide what type of care The first two levels help with low-level care Support Programme, Australian assessment of your needs. My you’re eligible for. “I am a great admirer of gardens but not a keen needs, while levels three and four help those Unity can help you to apply for Aged Care is the government with intermediate to high-care needs. a Home Care Package and guide body responsible for home gardener, so it helps to have that assistance. you through the transition. While care funding. “I’m pretty tidy, too, but having someone come Most important, Aloysius says, transitioning you apply and transition to a and clean once a fortnight is a great help.” to a Home Care Package does not have to be a Home Care Package, your current headache. “It can seem daunting, but we assist CHSP services will also continue. Malcolm and Dorothy are among the many our customers every step of the way, making it a Australian Unity Home Care Services customers seamless and easy experience,” he says. who have transitioned directly from the Commonwealth Home Support Programme to “Approval can take time, so we advise our a Home Care Package. It offers greater funding, customers to start the process of applying for a customisation to individual needs and access to Home Care Package earlier rather than later.” 4. ASSESSMENT OUTCOME 5. CHOOSE A PROVIDER 6. CREATING A TAILORED more services. The wait was worth it, says Malcolm, a former CARE PLAN You’ll get your outcome Once you have been allocated Malcolm’s daughter-in-law Siska Niemeier says electrical contractor, father of three, grandfather in the mail, with details of a Home Care Package, you will We’ll help create and put in he’s also on the waiting list for new teeth, mobility of seven and great-grandfather of six. the package you’re eligible receive a letter outlining what place your care plan, so you supports and, hopefully, a treadmill. for. Then you’ll be placed package has been assigned to can relax and enjoy your Home After the loss of his wife, Shirley, to whom he was on a national waitlist until a you. Call us on 1300 160 170 when Care Services. Your care plan is “It’s difficult for him to walk around here as it’s married for 65 years, Malcolm says the value of package becomes available. you get this letter, so we can help designed to assist you as your very hilly, and a treadmill would help him get some living with his loved ones and still having some Before you receive access to start your services. You’ll have 56 needs evolve and can be added exercise in a safe environment,” Siska says. “These independence through his new Home Care your package, you’ll need to days from the date you receive to or cancelled at any point. Package is priceless. fill out a number of Centrelink your letter to choose a provider extra services would be wonderful for him.” forms to work out if you’ll need and commence your services. An Aloysius Goh, Head of Business Development “It’s absolutely wonderful.” he says. ● to help pay for your services. extension of 28 days is available These will arrive in the mail should you require more time. and Product at Australian Unity, says a Home after you have received your Your CHSP support will end the Care Package is focused on long-term care, which outcome letter. When they do, day you start receiving your allows for increased services when someone’s To find out more about making the call your local branch or 1300 Home Care Package services, so needs change. “Many of our customers have transition to a Home Care Package, visit: 160 170, and we can help you you will continue to receive the identified a change in their needs after a fall australianunity.com.au/home-services complete them. assistance you need. or a hospital stay, but they also find there are 18 F LOU R I SH | W I N T ER 2019 W I N T ER 2019 | F LOU R I SH 19
BAL ANCE TO GETHER Like mother, like daughter We can all make a difference and help others, whatever our role in life WORD S Margaret Barca PHOTO S Michael Amendolia “I t was funny. We were looking for some old Amsterdam to Australia photos of customers for a book we were Coby arrived in Sydney from the Netherlands as working on, and I came across a badge in my a newlywed in 1960. Within a few years, she had mother’s things stamped ‘Home Help Service four children. of NSW’. That’s when I remembered going with “It was hard. It was hot. There was the foreign her to different customers’ homes when I was on language. And I missed my family,” she says. school holidays,” Ramona Kleipas says. Coby had left her parents, seven sisters and four Ramona, a Regional General Manager at brothers behind. That’s a lot of family to miss. Australian Unity Home Care Services, says, “Of course, you can’t take your children along to work “I had lovely siblings. When you come from a these days. Things are very different.” big family, you really miss them. We went back I remembered going many times to visit and even to stay, but we It was more than 30 years ago that Ramona’s with her to different mother, Jacoba de Gruyter, or Coby as most people always came back to Australia. I have four children and 11 grandchildren, so now I have customers’ homes call her, worked with the Home Help Services as my own family here.” when I was on a home aide. The service, which became the New South Wales Government Home Care Services, was On the job school holidays.” acquired by Australian Unity in 2016. Life might have been difficult, but as Coby RAMONA KLEIPAS, says, “the Dutch are never backward in coming These days, aged in her 80s, Coby has her REGIONAL GENERAL MANAGER forward, so we always managed to get by”. own housekeeping help. Although her life and HOME CARE SERVICE, NSW Ramona’s have been very different, at the heart “I was used to working hard,” she says. “All my of both has been helping other people. life I had worked, and I was used to housework. W I N T ER 2019 | F LOU R I SH 21
TO GETHER TO GETHER PICTURED Jacoba (Coby) and her daughter Ramona are both carers at heart. All my life I had worked, and I was used to housework. And I like to do things properly.” JACOBA (COBY) DE GRUYTER, FORMER HOME CARE SERVICES WORKER And I like to do things properly. If I’m sweeping Coby still makes a contribution and has a room, I make sure the corners are done.” volunteered at the Hazelhurst Arts Centre at Coby worked with the Home Help Service for Gymea in New South Wales for 15 years. She about five years, and you can be sure not much travels by bus every Friday to help out on the desk missed her eagle eye when she was on the job. – answering questions and helping visitors. “I really loved it, getting around and seeing people.” Helping others is something she shares with her daughter Ramona. Ramona agrees: “She is a real ‘people’ person, always looking out for others and putting others From corporate to caring first. She’s just turned 84 but she is still active, Ramona worked at Qantas in management and despite having arthritis, a knee replacement and leadership for more than 20 years but decided a hip replacement. And she’ll tell you she needs a that she wanted a job with a different purpose. shoulder replacement soon, too.” “I was looking for a position where I could help Coby puts her need for “spare parts” down to her others and make a difference,” she says. “It was a early life. “I worked in the family business as a huge learning curve moving to the aged care and butcher. I used to carry nearly half a pig, quarter disability sector.” of a cow, in a cold butcher’s shop.” Ramona joined Home Care Services of NSW in Despite this tough beginning, Coby seems 2013 and has since been promoted to General remarkably hale and hearty, living independently Manager of the south-east region of the state, on the top floor of an apartment block in Miranda, overseeing six Branch Managers and about 500 New South Wales. staff, delivering services daily to more than 6000 She receives two hours a week of assistance clients. “Every day is different. Anything can around her home from Australian Unity’s Home happen but I always feel we’ve helped improve the Care Services. “I have a lovely lady, Sandra, who lives of our customers,” Ramona says. comes in and helps me with what I’d like done “Oh, I’m very proud of Ramona,” says Coby, and – cleaning and tidying up. I can’t do so much Ramona speaks just as highly of her mother. these days.” Helping others definitely runs in the family. ● 22 F LOU R I SH | W I N T ER 2019 W I N T ER 2019 | F LOU R I SH 23
BAL ANCE INSIGHT Who can apply? W HE N A WIL L N E E DS to change Almost anyone can apply for a statutory will, though generally it would be the person managing someone’s legal affairs, such as their lawyer or A special administrator. Prospective beneficiaries, or friendship anyone else who has some interest, can also apply. Anna Hacker recalls a more “All affected parties need to be contacted and unusual case from recent years: given an opportunity to be involved. That includes “It involved a group of friends people who might be beneficiaries in a previous who met as fans of the AFL will, as well as people who might reasonably expect Collingwood Football Club. to benefit from a will, such as the next of kin,” The three ladies all sat close to Anna says. each other and enjoyed each “If they do not believe the will is what the person other’s company, so much so that when Rosie* began to intended, they can object. But the basis of that struggle to manage her own objection needs to be that the person would not affairs, the two friends assisted have wanted that will, rather than that they should her and this care went on for just receive something. over a decade. “The court will also decide whether the proposed “When the friends realised that statutory will is what that person would have Rosie’s estate would pass to a Statutory wills can assist in estate planning when a loved one wanted – should they have had capacity to decide niece with whom she had no contact, they applied to the no longer has the capacity to make or update their own will themselves – and not just the people proposing Supreme Court of Victoria and the will.” ● requested that a statutory will A be made on her behalf. s Australia’s population ages, the Testamentary capacity, which involves a legal “Even though she did not have personal and emotional impact test with a medical component, will be taken into capacity to make a will, when an of dementia and other cognitive account if a person is no longer able to understand independent lawyer appointed conditions will affect estate planning for more families. what a will is, what their estate comprises or who their prospective beneficiaries are – in this case, All affected parties need to by the court discussed what she would do with her estate Anna Hacker, National Manager of Estate the court will consider all factors. be contacted and given an if she could make a will, Rosie indicated she would want her Planning at Australian Unity Trustees Legal “This can be welcome news for families and loved opportunity to be involved.” friends to benefit. Services, says a statutory will can be used to ones looking to amend wills that clearly do not make a will or update a previous one when reflect the will-holder’s wishes, and provides the ANNA HACKER, “So a will was made that NATIONAL MANAGER OF ESTATE PLANNING benefited them. There was a someone no longer has testamentary capacity. most practical and appropriate solution for all AT AUSTRALIAN UNITY TRUSTEES question as to whether the concerned.” Collingwood Football Club Each state in Australia allows for statutory wills, which must be approved by the relevant Anna says an uncontested application for a should also benefit, but the Supreme Court. statutory will is a straightforward process. court felt that was a step Australian Unity Trustees can provide Image: iStockphoto too far.” “In order for a statutory will to be made on “But if the case is contested, it must be listed for more information: 1800 87 87 83 or australianunity.com.au/trustee-home *Rosie is a pseudonym someone’s behalf, the court must be satisfied that a hearing and that can be much more involved, they lack testamentary capacity,” Anna says. may take many months and is costly.” 24 F LOU R I SH | W I N T ER 2019 W I N T ER 2019 | F LOU R I SH 25
DISCOVER Family ties Tracing your family tree is a rewarding hobby — and it’s easier than you might think WORD S Jo Stewart I f you’ve watched the SBS television series of someone arriving in Australia or a record Who Do You Think You Are? you’d know the relating to war service or an occupation.” fascinating stories that can be unearthed There’s no need to buy subscriptions to online when researching your family history. databases, because most libraries have free Thankfully, you don’t need a team of expert access to platforms such as Ancestry.com. Many archivists to trace your ancestors. These days, public records are also free to access online or at a wealth of information is available online, easily state libraries and public records offices. accessible on a home computer or at a library. State Library Victoria has created a series of Starting the journey free research guides. The library also runs a free Chris Wade, Family History Librarian at State online course called Branching Out. Library Victoria, says that apart from personal The State Library of NSW has a family history records such as diaries and photo albums, public section, specialist librarians and research records are a good starting point. guides and offers workshops and events. “Birth, death and marriage certificates are the The State Library of Queensland offers family Image: iStockphoto best places to start, because you need to identify history services, including links to resources the right people in your family stories,” he says. and internet sites. “Then, you can view records that document The library can help you directly connect to other activities, such as an immigration record adoption records, parish records, births, W I N T ER 2019 | F LOU R I SH 27
DISCOVER was like for them. Newspapers give family history depth, context and meaning,” Chris says. Getting help While putting together a family tree can be a rewarding hobby, it can present challenges. Many people don’t know where to start, while others discover troubling information. Chris believes the key to success is seeking help. Sometimes, unsettling details can be uncovered PICTURED while exploring your family history. Genetic Search Author Louisa testing kits that can be completed at home have Deasey led people to discover they have siblings they never knew. Historical records can also contain for clues confronting information, especially war records Australian author Louisa Deasey and coroners’ reports. delved into her family history Sourcing help and understanding from others is while researching the life of her late father. What started as a crucial, so talk to your family. Asking librarians for personal project for the Melbourne help or joining a family history group is also wise. writer morphed into a book: A “People who visit our library regularly often help Letter from Paris, released in 2018. each other with their family history,” Chris says. “You have to know who you are. “If you get bitten by the family history bug, it can It’s a basic, fundamental need for PICTURED all of us. We have to know where become a hobby that you continue for a long time”.● State Library of Victoria we come from, and that’s why Newspapers and Family researching your family tree is so History reading room. important,” Louisa says. While she had source material such as letters and diaries, If you get bitten by the family public records assisted her with history bug, it can become a research. Knowing that her father travelled to Britain in the 1940s, “The great thing about newspapers is that deaths and marriage records and provides information on tracing the heritage of people of they document daily life. They’re a goldmine of hobby that you continue for a she pinpointed the date and ship Aboriginal and Torres Strait Islander descent. information about people and places,” Chris says. long time.” he sailed on by accessing public records via the Trove website and Recently, libraries across Australia have made CHRIS WADE, newspaper clippings on microfilm Dig for documents in the state library. large parts of their newspaper collections available FAMILY HISTORY LIBRARIAN, STATE LIBRARY VICTORIA Any time one of your ancestors interacted with Image above: Patrick Rodriguez on a national research website called Trove. It “This was an important piece of the government, whether to enlist in World War the puzzle,” she says. “Incredible I or apply for a publican’s licence, a record would means you can search the full text of many stories can come from public have been created that can probably be traced. historical newspapers printed before 1954. Helpful websites: records. You don’t need mountains Apart from public records, newspapers For example, “If you had ancestors living in Colac • slv.vic.gov.au • slq.qld.gov.au of material. You just need one at a particular time in history, you could browse • sl.nsw.gov.au • trove.nla.gov.au piece of information to begin.” are another valuable resource for family history researchers. the Colac Herald online to get a feel for what life 28 F LOU R I SH | W I N T ER 2019 W I N T ER 2019 | F LOU R I SH 29
DISCOVER TO GETHER Paving the way Elleni Bereded-Samuel’s success story started in a tiny, rented flat. That was the springboard to a cluster of awards, many firsts and a dynamic will to make a difference WORD S Harbant Gill PHOTO S Dean Golja W hen Elleni Bereded-Samuel started and federal boards and has a string of firsts to her life in Melbourne with her her name. Isolation was the fuel that took this 11-month-old son, a daughter on the dynamo from struggling refugee to champion way and an unemployed engineer of the underprivileged. husband, all she owned was a “I don’t want people to go through what I went mattress. It was 1995 and the family was living in through,” she says. “What fuels me is seeing the a small, rented flat in Footscray. What fuels me is Twenty-four years later, Elleni, Executive Manager, result. People come to you and say, ‘I am hopeless’. I look at their strengths and give them mentoring seeing the result. People Diversity and Capability Development, Independent and the courage to fulfil their potential.” come to you and say, ‘I am & Assisted Living, Australian Unity, was made a Member of the Order of Australia (AM) in this Elleni is a woman who does not sit still for long. hopeless’. I look at their year’s Australia Day awards. The honour recognises Nor does she go unnoticed, despite being gently strengths and give them her outstanding service and reflects the nation’s spoken. The day after she secured her Footscray flat, the former teacher and journalist in Ethiopia’s pride in her accomplishments and gratitude for her mentoring and courage efforts. She received a personal invitation from the capital of Addis Ababa marched into the nearby to fulfil their potential.” former President of Portugal Jorge Sampaio, High Red Cross shop and started as a volunteer. Representative for the United Nations Alliance of She did such a good job that advocacy and support ELLENI BEREDED-SAMUEL, EXECUTIVE MANAGER, DIVERSITY Civilization to speak on social inclusion at the 4th group WestCASA and the Maribyrnong Council AND CAPABILITY DEVELOPMENT, UNAOC Conference in Doha, Qatar. snapped her up. Here, she started a project to INDEPENDENT & ASSISTED LIVING, AUSTRALIAN UNITY Elleni has created jobs for herself while finding empower African-Australian women to tell their work for countless others. She sits on state stories to their children and grandchildren. 30 W I N T ER 2019 | F LOU R I SH 31
TO GETHER The stories were published and the book 7. United Nations Alliance of Civilizations impressed officials so much that Elleni was invited conference (UNAOC) “Kevin Rudd was there. to create her own job at Victoria University. I was presenting a paper on social inclusion.” Here are just a few of Elleni’s career highlights: 8. 100 Women of Influence national award in 2013 “I went to Sydney for the award ceremony 1. Five years at Australian Unity “We started and I walked into the room and, for the first from nothing and created a partnership model time, I knew no-one because the women were on how Australian Unity, the government big CEOs. I went up and spoke to a CEO and and communities can work together. My she said, ‘I don’t know anyone either’.” motto is that we are working with the most disadvantaged people in society.” 9. Founding member and Chair of Horn of Africa Communities Network “Now we 2. Seventeen years at Victoria University are helping anyone, including international “Guiding countless people into a better students… migrants from anywhere. Not life. They are like a family, because we went just Africans. We are thinking to change PICTURED through the difficult journey together. For the name.” (Top left) Elleni and example, the first Sudanese lawyer in Victoria. husband Terefe on the day she He came to me and said, ‘I want to be a lawyer’. Elleni could not have achieved as much as she has received her AM. (Bottom right) I said, ‘start somewhere and build it up’. He without the solid support of her family: husband Elleni’s two children, Rediete and came through with flying colours and became Terefe, son Gabriel, 24, who studied psychology, Gabriel show their support at the a lawyer.” and daughter Rediete, 23, who is studying law Australia Day ceremony at the University of Melbourne. “They mean the in Melbourne. 3. AM, Order of Australia “That’s a big surprise. world to me. Without their support, my success There are a lot of people who do amazing work. wouldn’t have been possible,” she says. Do I line up with them? I don’t know.” “Rediete means blessing in Amharic. Our political 4. Many firsts “Being the first at Victoria asylum application was approved just before she University to do community engagement, was born. the first at Australian Unity to do the job I’m doing, the first at CatholicCare as a community “I’m lucky. My biggest highlight is my life in development worker. I created all these jobs Australia. From struggling, having nothing, to and they paved the way for others. The first building a house in Point Cook and living the life we Victorian Multicultural Commissioner of are living and sending my kids through university. African background, the first first-generation My father always said, ‘your house can burn, your migrant on the board of SBS. The first African- car can go, but education you always have’. Australian appointed to the VicHealth board.” “I love the job I’m doing. I wake up in the morning 5. Diversity Champion Award in 2008 “Bob and say, ‘how could I make someone smile today?’ Geldof presented the award. That was a My boss, Kevin McCoy, is a great mentor to me, big highlight.” and I am so grateful for that.” 6. Australia 2020 summit, 2008 “It was a big Her biggest inspiration, she says, is leading. “I may achievement. I was also invited to sit on the be the first one, but I always want to pave the way panel in the live audience on Sky News for an for others. They then pave the way for others. It’s a hour of the session.” chain event.” ● 32 F LOU R I SH | W I N T ER 2019 AU WTIN N 2019 | F LOU R I SH UTMER 33
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