Flourish - Australian Unity

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Flourish - Australian Unity
flourish
                                       FOR ART’S SAKE
                                       The life of an author
                                       and playwright

                                       VOLUNTEERS
                                       WITH A VISION
                                       Walking with
                                       Willpower

                                       Heat turned
                                       up on MND
flourish

                                       The power
                                       of connection
  WINTER 2019

                                       Tailored tours
                                       for every age

                                       From the heart
                                       A family that cares
 australianunity.com.au/flourish

                                   I S SUE 9
                                   WINT E R 2019
Flourish - Australian Unity
flourish
                                                                                                                                                                                                WINTER
                                                                                                                                                                                                 2019
                                                                                                                                                                                                                    IN
                                                                                                                                                                                                                    THIS
                                                                                                                                                                                                                    ISSUE

                                                                                                                                                                                           10                06		READY, SET, FREEZE

                                                                                                                                                                                                             12
                                                                                                                                                                                                                 The Big Freeze fundraiser
                                                                                                                                                                                                             10		POWER TO CONNECT
                                                                                                                                                                                                                 Holistic wellbeing
                                                                                                                                                                                                                 JUST IMAGINE

                                                                                                                                                               16                                 20         		 A life on the stage
                                                                                                                                                                                                             16		CARE FACTOR
                                                                                                                                                                                                             		 Living independently
                                                                                                                                                                                                             20		IN THE FAMILY
                                                                                                                                                                                                             		 Intergenerational care
                                                                                                                                                                                                             24		CHANGING YOUR WILL
                                                                                                                                                                                                                 Estate planning
                                                                                                                                                                                                             26		FAMILY TIES
            Australian Unity opens two                                                                                                                                                                       		 Tracing your family history

            new Aged Care facilities                                                                                                                                                                                  10
                                                                                                                                                                                                             30		 PAVING THE WAY
                                                                                                                                                                                                             		 The will to make a difference
                                                                                                                                                                                                             34		EVERY STEP
                                                                                                                                                                                                             		 Walking with Willpower
                                                                                                                                                                                                             38		AGE NO BARRIER

est care when you need it, with                                                                                                                                                                              		  Seniors seeking adventure
                                                                                                                                                                                                             42		GOOD BONES
 t for your everyday choices.                                                                                                                                                                                		  Osteoporosis prevention

                                                                                                                                                                                                             03		COMMUNITY NEWS
- Campbell Place residents
                                                                                                                                                                                                             44		GARDENING
                                                                                                                                                                                                             46		PROPERTY
           * Artist’s impression of Racecourse Grange Aged Care                                    * Artist’s impression of Sienna Grange Aged Care

                                                                                                                                                               34                                 42
                                                                                                                                                                                                             50		PUZZLES
            Racecourse Grange Aged Care                                                            Sienna Grange Aged Care                                                                                   54		RECIPE
            428 Racecourse Road, Mornington VIC                                                    32 John Oxley Drive, Port Macquarie NSW                                                                   56  SEASONAL FOOD
            Located in the idyllic coastal suburb of Mornington, this                              Sienna Grange is located in the beautiful coastal town of
            brand new stylish residence with 127 private rooms is ideal                            Port Macquarie. Whether it’s respite care or permanent
            for those who love open space and fresh air.                                           care, with 68 private rooms, Sienna Grange delivers the                  Having trouble reading Flourish?
                                                                                                   right care when it matters most.                                  Call 1300 160 170 to speak to a member of our
       Call 1300
on, Rathdowne    282 |604
               Place   GlentoWaverley,
                              arrange Campbell  Place | Kilsyth, Walmsley Call 1300 290 598 to arrange a tour today.
                                       a tour today.                                                                                                                friendly team about receiving an audio version.
nsula Grange | Vermont South, Victoria Grange

ALES Northmead, Constitution Hill
            Permanent | Residential Care | Respite Care | Memory Support | Palliative Care                                                                                 1300 160 170                        australianunity.com.au/flourish
70                 australianunity.com.au/assisted-living
                   australianunity.com.au/aged-care                                                                                                                        flourish@australianunity.com.au     facebook.com/AustralianUnity
es Pty Ltd ACN 065 558 134, Level 14, 114 Albert Road, South Melbourne, Victoria 3205. May 2018.
Flourish - Australian Unity
WELCOME                                                                                                                                                                                                                                                                                                                                           COMMUNITY NEWS

        Ageing well
         in winter                                                                                                                                                                                                                                                        Leading
                                                                                                                                                                                                                                                                                                                                        CALENDAR OF EVENTS

         THE CONCEPT of “ageing well” can                                               to build resilience and deal with social                                                                                                                                          with
         be seen to centre around three                                                 isolation and the anxiety that can                                                                                                     flourish                                   positivity
         important elements. These include a                                            surround changes such as moving into                                                                                 FOR ART’S SAKE
                                                                                                                                                                                                             The life of an author
                                                                                                                                                                                                             and playwright

         healthy lifestyle that lowers the risk of                                      a new community or a smaller home.                                                                                   VOLUNTEERS
                                                                                                                                                                                                             WITH A VISION
                                                                                                                                                                                                             Walking with

         illness, high levels of mental and physical
                                                                                                                                                                                                             Willpower

                                                                                        When ageing well, we need to consider
         involvement and an active engagement
                                                                                        our financial wellbeing, too. To ease
                                                                                                                                                                                                              Heat turned
                                                                                                                                                                                                              up on MND
                                                                                                                                                                                                                                                                                                                                                NAIDOC Week

                                                                                                                                                           flourish
                                                                                                                                                                                                              The power
                                                                                                                                                                                                              of connection

         with the world around us.
                                                                                                                                                                                                                                                                                                                                                  7–14 July
                                                                                                                                                                                                              Tailored tours

                                                                                                                                                             WINTER 2019
                                                                                        the stress of getting your affairs in
                                                                                                                                                                                                              for every age

                                                                                                                                                                                                                                                                    KEN MARKWELL has joined Australian Unity as the Executive
         As an organisation focused on the                                              order, Anna Hacker from Australian
                                                                                                                                                                                                                                                                    General Manager of its Indigenous Services Team. Ken has                  The theme for this year’s
         wellbeing of our customers and                                                 Unity Trustees provides advice on
         members, Australian Unity aims to                                              statutory wills.
                                                                                                                                                                                                                From the heart                                      worked in Aboriginal affairs in government, community and           celebration of Aboriginal and Torres
                                                                                                                                                                                                                A family that cares
                                                                                                                                                                                                                                                                    corporate roles for more than 20 years.                                Strait Islander culture is “Voice,

                                                                                                                                                                           australianunity.com.au/flourish
         provide articles and information in                                                                                                                                                                 IS SUE 9

                                                                                                                                                                                                                                                                                                                                         Treaty, Truth. Let’s work together
                                                                                        Of course, some of us can be lucky
                                                                                                                                                                                                             WINTER 2019

                                                                                                                                                                                                                                                                    Ken’s mob are Mununjhali from the Beaudesert region in
         Flourish that support you along the path                                                                                                                                                                                                                   south-east Queensland. “Our language group is Yugambeh,                 for a shared future”. NAIDOC
                                                                                        enough to escape the cold, and an
         to ageing well. It is a guiding principle                                                                                                                                                                                                                  which is northern Bundjalung, and my wife Deanne is a Bama           events are held across Australia to
                                                                                        Australian winter is the perfect time to
         and philosophy for this magazine.                                                                                                                                                                                                                          [rainforest] Badjiburra woman from Innisfail in Far North             celebrate the history, culture and
                                                                                        consider travel. Venturing to new places                                                                                                                                                                                                           achievements of Aboriginal and
         However, we know that ageing well                                              brings with it the bonus of an active                                                                                                                                       Queensland,” he says. The couple has two daughters Telea, 19,
                                                                                                                                                                                                                                                                    and Jenaya, 17. In the last 10 years, Ken’s career has centred on       Torres Strait Islander peoples.
         can be challenging during the cooler                                           engagement with the world around us.                                                                                                                                                                                                                         naidoc.org.au
                                                                                                                                                                                                                                                                    economic development and commercial sectors.
         months of the year.
                                                                                        This edition’s feature on travel                                                                                                                                            “I have become increasingly convinced the solutions to many
         Winter can leave many of us exposed                                            suggestions and recommendations will                                                                                                                                         of the wicked challenges facing our people is economic
         to illnesses such as cold and flu. Cold                                        provide you with the inspiration to book                                                                                                                                     empowerment and independence,” he says. “I’m passionate
         weather can also worsen pre-existing                                           your next holiday or winter escape.                                                                                       PICTURED                                           about creating and driving positive outcomes for our people.”
         chronic ailments such as asthma
                                                                                        I hope this issue of Flourish keeps you                                                                                   Kevin McCoy pictured with Elleni
         and diabetes.                                                                                                                                                                                            Bereded-Samuel, Diversity Capability

                                                                                                                                                                                                                                                                    Annual gathering
                                                                                        on the path to ageing well.                                                                                               Development Manager at Australian
                                                                                                                                                                                                                  Unity, who received a Member of the
         In this issue of Flourish, we have                                                                                                                                                                       Order of Australia (AM) on Australia
                                                                                                                                                                                                                  Day (page 30).
         prepared helpful tips to keep you active
         and eating well.                                                                                                                                                                                         (cover) Australian Unity’s                        More than 300 members of the Australian Unity Home
                                                                                                                                                                                                                  Ramona Kleipas and her                            Care Service family shared stories at the Aboriginal Home
         Ageing well also involves consideration                                                                                                                                                                  mother Jacoba de Gruyter
                                                                                        Kevin McCoy                                                                                                               have a lifelong connection                        Care annual gathering in May.                                                Diabetes
         of our mental health. Our story on The                                         CEO, Independent & Assisted Living,                                                                                       with home services.                                                                                                         Awareness Week
         Resilience Project provides strategies                                         Australian Unity                                                                                                          Photo by: Michael Amendolia
                                                                                                                                                                                                                                                                    The cultural celebration attracts Australian Unity
                                                                                                                                                                                                                                                                    customers of all ages, who come together with staff to                       14–20 July
                                                                                                                                                                                                                                                                    connect through a diverse collection of art, weaving and              The annual week-long diabetes
                                                                                                                                                                                                                                                                    activity workshops.                                                     awareness campaign draws
                                                        Flourish magazine is published by                                          Managing Director                                                                           Contributors (editorial)
                                                        Hardie Grant Media for Australian Unity.                                   Nick Hardie-Grant                                                                           Beth Wallace; Emily Tatti; Georgia
                                                                                                                                                                                                                                                                    The event was held over four days, significantly on the lands       attention to the importance of early
                                                                                                                                                                                                                               Lejeune; Harbant Gill; Jane
                                                        Australian Unity enquiries                                                 Publisher Scott Elmslie
                                                                                                                                   Editor Leanne Tolra                                                                         Canaway; Jo Davy; Jo Stewart;        of the Wonnarua people, and hosted by the Crowne Plaza in
                                                                                                                                                                                                                                                                                                                                              detection and adequate
                                                        1300 160 170
                                                        flourish@australianunity.com.au                                            Managing Editor                                                                             Leanne Tolra; Margaret Barca;                                                                                management of all types of
                                                        australianunity.com.au/flourish                                            Georgia Lejeune                                                                             Maria Harris; Narrelle Harris.       Lovedale, in the Hunter Valley, New South Wales.
                                                                                                                                   Art Director/Design                                                                         Contributors (photography)                                                                                diabetes. In Australia, diabetes is
The information contained in this magazine about Australian Unity’s products or services is correct       Hardie Grant Media
                                                                                                                                   Dallas Budde/Natalie LaChina                                                                Dean Golja; David Young              Buses were provided to transport customers to the                      the cause of more than 4400
as at the time of printing. Please visit the Australian Unity website (australianunity.com.au/assisted-                            Pre-press Splitting Image                                                                   Michael Amendolia.
living) or phone us on 1300 160 170 to obtain further information about which of our products or
                                                                                                          Private Bag 1600,
                                                                                                          South Yarra, Victoria,   Print Ovato                                                                                                                      gathering and the celebrations began on the journey.                       amputations each year.
services may be available to you. Such information is of a general nature only. Australian Unity
strongly recommends that anyone thinking about obtaining services from us first seek independent          Australia 3141           No responsibility is accepted by Hardie Grant Media for the accuracy                                                             The event finished with a gala dinner, where everyone was                diabetesaustralia.com.au
professional advice that takes your particular circumstances into consideration. You may also wish        Ph: (03) 8520 6444       of any statement or advice contained in the text or advertisements.
to contact the Department of Health on 1800 200 422 or visit myagedcare.gov.au                            hardiegrant.com          All material appearing in Flourish magazine is copyright. ©2019
                                                                                                                                                                                                                                                                    encouraged to “dress to impress”.

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Flourish - Australian Unity
COMMUNITY NEWS

            Winter health tips                                                                                                    Men’s
             Don’t be tempted to become a couch potato just because it’s                                                          Health
             cold outside, says David Magee, Aged Care Team Leader and
             physiotherapist at Remedy Healthcare.
             Remaining active, even for just a few minutes a day, can boost your
                                                                                                                                  Week
                                                                                                                                  Men’s health and wellbeing
             immunity and help ward off potential bacterial and viral infections
                                                                                                                                  were in the spotlight from
             during the cold and flu season.
                                                                                                                                  10 to 16 June, with a week of
            “Make your time inside count by doing a home workout, dancing, walking around
                                                                                                                                  events and campaigns to
             a shopping mall, indoor bowling, yoga or even stair climbing,” David says.
                                                                                                                                  heighten awareness around
            To avoid catching the flu, get the annual influenza vaccination and, if possible,                                     preventable health problems
            avoid being around sick people. Get as much sleep as possible and consume
                                                                                                                                  across the nation.
            a diet rich in fruits and vegetables. “Don’t forget to wash your hands; it’s
            the most effective way to prevent illness.”                                                                           Men’s Health Week
                                                                                                                                  began in the US in 1994.
                                                                                                                                  The campaign aims to
           Reader’s Digest winner                                                                                                 encourage men around the
           Australian Unity was named one of Australia’s Trusted Brands
           in the annual Reader’s Digest awards.
                                                                                                                                  world to seek help and to
                                                                                                                                  provoke discussion about
                                                                                                                                                                        Dental Centre relocates
                                                                                                                                                                         Australian Unity’s popular South Melbourne Dental Centre has
           The awards, which celebrated their 20th anniversary this year,                                                         improving male health.
                                                                                                                                                                         relocated to the heart of Melbourne and changed its name to Spring
           approach consumers to ask their opinions on the brands of                                                                                                     Street Dental Centre. The new, modern facility is part of the historic
           products and services that are important to them.
           Australian Unity was Highly Commended in the aged care
                                                                                       Sienna Grange                                                                     heritage-listed Elms Hotel and Church of England Mission complex.
                                                                                                                                                                         Staff from the South Melbourne Dental Team remain unchanged, as
           and retirement villages category.                                           Aged Care                                                                         do services, including check-up and clean, mouthguards, X-rays,
                                                                                                                                                                         fillings, crown implants, teeth whitening, dentures, oral surgery and
           Australian Unity’s Independent & Assisted Living CEO Kevin
           McCoy said he was thrilled with the achievement.                            NOW OPEN                                                                          emergency treatments.
          “Every time we speak to our customers, trust is what they                     Australian Unity’s newest Aged Care                                                  The new centre is located on the corner of 271 Spring Street
           say they value the most,” Kevin says.                                        facility Sienna Grange, in Port                                                       and Little Lonsdale Street – a short stroll from the CBD
          “To be recognised in this way is a big vote of confidence in                  Macquarie, New South Wales,                                                            and Carlton, which includes an onsite café.
           the way we go about things.”                                                 officially opened in April, with its                                                   Spring Street Dental Centre is open from 8am to 6pm Monday
                                                                                        first resident coming all the way                                                      to Friday, and 8am to 5pm on Saturdays. For bookings, phone
                                                                                        from Tamworth. Sienna Grange has                                                      1300 700 541.
                                                                                        68 private rooms – each designed to
                                                                                        support comfort and independence
                                                                                       – pleasant gardens and lifestyle
                                                               PICTURED
                                                                                        support services and is located           Annual Elder Olympics
                                                                                        within walking distance of local
                                                              Lorraine Calder                                                     Customers from Australian Unity Aboriginal            presentation night. Kath Leayr, Australian Unity
                                                                                          shops and public transport. Its
                                                         (right), Australian Unity’s                                              Home Care enjoyed a day of events and activities      Aboriginal Home Care Manager, says Elders from
                                                        Independent and Assisted
                                                                                           trained staff are also able to offer
                                                                                                                                  at the Annual Elder Olympics in Port Macquarie,       across the state participated in events, including
                                                      Living General Manager Places,       a range of additional services and
                                                                                                                                  New South Wales, in April. As one of the sponsors     a team march, beanbag toss, football toss and an
                                                         accepting the award from          activities designed to enhance
                                                        Louise Waterson, Reader’s                                                 of the day, Australian Unity Aboriginal Home Care     egg-and-baton race. Customers competed with
                                                                                          wellbeing and maximise
                                                          Digest’s Editor in Chief.                                               set up an Elders marquee, and representatives         other groups, including Wiradjuri, Bundjalung,
                                                                                        independence for residents.
                                                                                                                                  were invited to attend the gala dinner and            Hunter Mindaribba and Central Coast Bungaree.

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Flourish - Australian Unity
INSIGHT

                                                                                                                    I
                                                                                                                      n the chill of winter, a line-up of sporting stars
                                                                                                                      and television celebrities plunged with seeming
                                                                                                                      enthusiasm into a pool of icy water at the
                                                                                                                      Melbourne Cricket Ground (MCG) for the fifth
                                                                                                                      Big Freeze.
                                                                                                                    Their incentive for such a bone-chilling feat?

      Ready,
                                                                                                                    To raise awareness and money for research into
                                                                                                                    deadly motor neurone disease (MND).
                                                                                                                    MND – also known as amyotrophic lateral

    set, freeze
                                                                                                                    sclerosis (ALS) or Lou Gehrig’s disease –
                                                                                                                    progressively breaks down connections in the
                                                                                                                    brain and spinal cord. People with MND lose their
                                                                                                                    ability to move, speak and swallow. Death occurs,
                                                                                                                    on average, 27 months after diagnosis, but many
                                                                                                                    people with MND live longer.
     The Big Freeze is one of Australia’s most
                                                                                                                    Most of what we know about MND revolves
    spectacular annual fundraisers. But behind                                                                      around what we don’t know: it has no cure, limited
     the high jinks and hilarity at the MCG is a                                                                    treatments and its causes are largely a mystery.
                                                                                                                    We do know that MND is progressive, relentless
           relentless drive to beat a killer                                                                        and fatal.
                         WORD S Narrelle Harris                                                                     Many people are dedicated to changing that
                                                                                                                    grim outlook, led by FightMND, the fundraising
                                                                                                                    organisation behind The Big Freeze.
                                                                             PICTURED
                                                                                                                    In 2018, it raised $6.5 million, including a
                                                               (Clockwise from top left)                            $2 million Federal Government contribution to
                                                           FightMND beanies, netballer
                                                                                                                    fund pharmaceutical, university and medical
                                                     Sharelle McMahon, Neale Daniher
                                                       leads the “Zurich Walk to the G”,
                                                                                                                    research. To date, FightMND has raised more
                                                      tennis player Lleyton Hewitt and                              than $40 million.
                                                   Australian aerial skiier Alisa Camplin.
                                                                                                                    FightMND was founded in 2014 by three people
                                                                                                                    whose lives were affected by the condition.
                                                                                                                    Former AFL Melbourne Football Club coach

                                                                                             Images: Getty Images
                                                                                                                    Neale Daniher, who was diagnosed with MND
                                                                                                                    in 2013 and is still “fighting the beast”; former
                                                                                                                    St Kilda VFL player Pat Cunningham, whose
                                                                                                                    wife Angie died of MND in 2016 and former
                                                                                                                    Chairman of FightMND the late Dr Ian Davis,

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Flourish - Australian Unity
INSIGHT

                                                                                       PICTURED
                                                                                   FightMND beanies,
                                                                                 pictured here on Neale
                                                                                   Daniher, assist with
                                                                                  raising funds to help
                                                                                  find a cure for MND.
                                                                                                                                        MND: THE WHAT,                                           Quick stats

                                                                                                                                        THE WHO AND                                              MND AUSTRALIA
                                                                                                                                        THE RESEARCH                                             SNAPSHOT
                                                                                                                                                                                                                                       AUSTRALIANS

                                                                                                                                                                                                     in 11,434
                                                                                                                                        What is MND?                                                                                  ARE ESTIMATED
                                                                                                                                        In motor neurone disease (MND), the motor neurones                                              TO BE AFFECTED
                                                                                                                                                                                                                                                BY MND
                                                                                                                                        of the brain and spinal cord progressively die,
                                                                                                                                        resulting in muscular paralysis and eventual atrophy.

                                                                                                                                                                                                 60%
                                                                                                                                        Movement is increasingly restricted, leading to
                                                                                                                                        difficulties talking, swallowing and breathing. People                                     OF ABOUT 2094
                                                                                                                                        with MND become increasingly reliant on carers                                         AUSTRALIANS LIVING
                                                                                                                                        for daily living, while remaining mentally active.                                      WITH MND ARE MEN
                                                                                                                                                                                                                                  MOST COMMONLY IN THE
                                                                                                                                        Respiratory failure usually occurs within five years.                                        50–60 AGE BRACKET

                                                                                                                                        Diagnosis
                                                                                                                                        In the early stages of MND, symptoms can include

                                                                                                                                                                                                          a day
                                                                                                                                                                                                                              ARE DIAGNOSED WITH
                                                                                                                                        slurred speech, weakness in the hands, legs                                             MND IN AUSTRALIA
                                                                                                                                        and shoulder, and muscle cramps and twitching.                                            THE SAME NUMBER DIE
                                                                                                                                        The symptoms may be on one side of the body              people                        EACH DAY OF THE DISEASE
      who died in 2018 after being diagnosed in 2011.        Tecfidera and IC14. Other projects are exploring                           before spreading. Other conditions share similar
      The FightMND team has led a vigorous campaign          drugs that might slow the progress of the disease                          symptoms, so final diagnosis can be made only by

                                                                                                                                                                                                 2.5yrs
                                                                                                                                        a neurologist’s analysis of blood and spinal fluid                                           IS THE AVERAGE
      to fund research into MND.                             and a program that might allow new motor
                                                                                                                                        tests, brain and spinal scans, and other tests of                                           LIFE EXPECTANCY
      Chief Executive Jamie Howden is clear about            neurones to be grown from a patient’s skin cells.                          muscle and nerve activity.                                                                   OF SOMEONE WHO IS
                                                                                                                                                                                                                                   DIAGNOSED WITH MND
      the organisation’s focus. “Ultimately, the aim is to   A light-hearted event such as The Big Freeze
      find a cure for motor neurone disease. Our only                                                                                   Causes and treatment
                                                             might seem at odds with the seriousness of the
                                                                                                                                        The causes of MND are not known, though about

                                                                                                                                                                                                 In 2015
      guarantee is that if we’re an effective, impactful     condition, but Jamie thinks the fun is important.                                                                                                                        THE TOTAL PER
                                                                                                                                        10 per cent of cases are possibly inherited, and
      well-governed charity, we give ourselves the best                                                                                 people with frontotemporal dementia are at                                                 PERSON ECONOMIC
                                                             “MND is devastating to so many, but we want
      chance of doing that,” Jamie says.                                                                                                higher risk.                                                                                   COST OF MND
                                                              to be positive and hopeful in everything we’re                                                                                     (Includes loss of productivity          WAS ESTIMATED
      To that end, he adds, FightMND “puts a lot              doing,” he says.                                                                                                                       and health care costs)               TO BE $205,812
                                                                                                                                        People aged between 50 and 60 are the highest
      of rigour around how we spend that money.
                                                             The annual Big Freeze, held at the MCG ahead                               risk group, and men are affected slightly more often
      Approximately 85 cents of every dollar we raise                                                                                   than women.
      goes into trying to find a cure for MND or to          of an AFL match between Melbourne and                                                                                                                        THOUSANDS OF FAMILIES,
      organisations that care for people with MND.”          Collingwood, isn’t just about celebrities getting                          Researchers are still seeking a cure for MND.                                        FRIENDS AND CARERS
                                                             cold and wet. There’s a phone donation line for                            According to the Garvan Institute of Medical                                                 ALSO LIVE WITH THE
      FightMND allocated $1.25 million for approved          viewers at home, and FightMND beanies to buy.                              Research, the only approved therapy for MND
                                                                                                                                                                                                                                         IMPACT OF MND
      funding applications in 2018-19, including for up      There’s also the SockIt2MND campaign, another                              involves the drug Riluzole (also sold as Rilutek).
      to $50,000 for devices that will improve quality       fundraiser in which entire sports clubs buy socks.                         Riluzole blocks glutamate receptors in the spinal        Sources: fightmnd.org.au; mndaust.asn.au
      of life and survival for people with the disease.                                                                                 cord, which can slow the rate of paralysis. It’s not
                                                             FightMND’s other annual fundraisers include Run
                                                                                                                  Image: Getty Images

                                                                                                                                        yet known which of the many glutamate receptors
      FightMND’s fundraising also supports a host            Melbourne, which is held in July, the Blackmores                           is important in MND progression.
      of research projects, including clinical trials of                                                                                                                                                       To learn more about the work being
                                                             Sydney Running Festival in September and                                   Research continues, not only into causes and cures,                    done to fight MND, visit:
      potential treatment options such as Copper-ATSM,       October’s Danihers’ Drive in Victoria, which                                                                                                      fightmnd.org.au; mndaust.asn.au
                                                                                                                                        but into treatment to extend the lives and comfort
      an oral anti-retroviral therapy, and the drugs         raised about $2.5million in 2018. ●                                        of people with MND.

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Flourish - Australian Unity
INSIGHT

               T H E POW E R O F                                                                                                                                             Practise the
     connection                                                                                                          Get appy!
                                                                                                                                               In partnership with
                                                                                                                                                                             GEM model
                                                                                                                                                                             GRATITUDE
         Taking a holistic approach to                                                                                                        Australian Unity, The           The first pillar, gratitude, is particularly important
                                                                                                                                               Resilience Project has         during challenging times, when we’re inclined to
         wellbeing can help us navigate                                                                                                        developed an app to help       focus on the things we don’t have. At the end
               major life changes                                                                                                              people practise gratitude,
                                                                                                                                               empathy and mindfulness.
                                                                                                                                                                              of each day, Hugh van Cuylenburg recommends
                                                                                                                                                                              writing down three things that went well.
                     WORD S Beth Wallace                                                                                                       Designed as a wellbeing
                                                                                                                                                                             “It could be as basic as a chat with a friend or
                                                                                                                         journal, the app prompts you to identify
                                                                                                                                                                              a walk outside,” he says. “Doing this every day
                                                                                                                         your emotions at the end of each day, record
                                                                                                                                                                              rewires our brain to start paying attention to
                                                                                                                         moments of gratitude and perform a guided
                                                                                                                                                                              the good things that are happening in our lives
                                                                                                                         meditation exercise. It takes about 10 minutes
                                                                                                                                                                              and increases the amount of positive emotions
                                                                                                                         to complete and, with regular use, will encourage
                                                                                                                                                                              we feel throughout the day.”
                                                                                                                         you to maintain a positive outlook and develop
                                                                                                                         resilience, even when times are tough. Available
                                                                                                                         on the App Store for iOS devices and available      EMPATHY
                                                                                                                         on Google Play for Android devices.                 The second pillar, empathy, encourages us
                                                                                                                                                                             to be kind towards others – as much for our
                                                                                                                                                                             own benefit as theirs. “If you do something
                                                                                                                                                                             nice for someone else, your brain releases the

     I
                                                                                                                                                                             hormone oxytocin, which makes you feel joy and
                                                                                                                                                                             happiness,” Hugh says. He suggests looking for
       t’s only natural to want to keep to ourselves         In recent years, scientists have discovered just        member or old friend; someone you don’t know,           opportunities to be kind to people – whether
       when facing significant change. Yet, it’s during      how beneficial social interactions can be. They are     like a new neighbour or care worker; or someone         that’s holding the door open for someone or
       periods of upheaval that we can benefit               known to lower rates of anxiety and depression;         you wouldn’t normally connect with.”                    writing a letter to a loved one.
       most from social connection, says Hugh van            promote self-esteem and empathy; strengthen our
       Cuylenburg, founder of social educator The            immune systems; and even help us to live longer.        Three steps to boost wellbeing                          MINDFULNESS
     Resilience Project.                                                                                             Aside from maintaining strong social ties, Hugh         The third pillar, mindfulness, is our ability to
                                                             Researchers from the University of Chicago have
                                                                                                                     believes there’s a simple formula we can follow to      enjoy the present moment – something that’s
     “The moments of joy and love that we experience         found social isolation can disrupt sleep, elevate
                                                                                                                     maintain a positive outlook, regardless of what         not always easy when we’re facing hardship
     come from feeling connected,” he says. “It's vital      blood pressure, alter gene expression in immune                                                                 and ruminating on the past or worrying about
                                                                                                                     we’re going through.
     – even when we don't feel like it – to make an effort   cells, increase stress and depression and lower                                                                 the future. “When you practise mindfulness,
     to connect with others in a meaningful way.”            overall sense of life satisfaction.                     “Gratitude, empathy and mindfulness – which we          you teach yourself to pay attention to what's
                                                                                                                     call the GEM model – are three evidence-based           happening as it happens, which leads you to
     The Resilience Project, which delivers emotionally      As we age, the risk factors associated with social
                                                                                                                     mental health strategies that you can do every          more empathetic and kind moments – and
     engaging programs to schools, sports clubs and          isolation increase. Various circumstances, such as                                                              so many more moments of gratitude,” Hugh
                                                                                                                     day to improve your wellbeing,” he says.
     businesses, is working with Australian Unity            losing a partner, taking on a carer role to an ill or                                                                       says. Meditation is a popular form
     to support people of all ages to broaden their          ageing family member or moving to a new home or         While following the GEM model can make you                                 of mindfulness, but it can also
     horizons and to approach life with gratitude,           community, can cut us off from our social circles.      happier and more content, even after just a short                             be achieved by pausing at
     empathy and mindfulness.                                                                                        period, there’s also a flow-on effect, says Hugh.                              various moments to focus
                                                             Hugh says this is exactly when we should draw on                                                                                               on what you’re
     Why are social connections important?                   the unconditional love offered by family and friends    People around you are more likely to respond to                                           experiencing –
                                                             – and also cultivate new relationships.                 your positivity and want to spend time with you.                          PICTURED          be it the sound
     Humans are inherently social beings. Most of us
                                                                                                                                                                                            The Resiliance        of someone’s
     choose to live in family or community groups and        “In such situations, it can help to create a            This increased positivity will give rise to more                                             voice or the
                                                                                                                                                                                          Project’s Hugh van
     seek the company of others, because our need to         connection to-do list,” he says. “Each day, try to      social connections and a continued cycle of                              Cuylenburg.         colours of
     connect is fundamental.                                 connect with someone you know, like a family            emotional and physical wellbeing. ●                                                         a sunset.

10   F LOU R I SH | W I N T ER 2019                                                                                                                                                                  W I N T ER 2019 | F LOU R I SH    11
Flourish - Australian Unity
BAL ANCE                                                                                                       TO GETHER

                                                   A WO RL D O F

                           imagination
                                 A childhood acting role was the start of a life
                                   in the arts for this author and playwright
                                        WORD S Johanna Leggatt PHOTO S David Young

           J
                   oan Dalgleish can still remember the             businesses and moved often. Joan coped with
                   exhilaration she felt when she first trod the    the upheaval by turning to her rich, inner world.
                   boards as an enthusiastic nine-year-old.
                                                                    “At a new school, I would always go into the corner
                 “I was at a school in Punchbowl [in Sydney’s       of the playground and imagine things. At least
                 south-west] and I was given the role of a          until I got a friend,” she says.
           kookaburra in a play,” Joan says.
                                                                    When Joan left school she attended Sydney’s
           “I thought, ‘This is really great!’. People clapped      prestigious Rathbone Academy of Dramatic Art
           and they really liked it, and so I guess that is where   and upon graduation took up independent theatre
           the acting began for me.                                 and voiceover radio work.
           “I have always loved reading and writing, as well        Then love turned up on her doorstep and, as is
           as being other characters,” she says.                    often the way, her life was never the same again.
           Today, Joan, aged 81, lives in her own home in           “I was cast in a play with a man named Alan
           Ballina in New South Wales and recalls how that          Dalgleish,” Joan says.
           fateful first acting role and a lifelong love
           of literature had such an impact on her life.            “We got married after six weeks and my parents
                                                                    said, ‘What?!’.
           Her career in the arts has included many roles
           in amateur theatre groups and professional               “We were playing lovers in the play. It was A View
           performances. Joan is also the author of                 from the Bridge by Arthur Miller, and so I guess the
           11 children’s books and a collection of short stories    play spilled over into real life.”
           and has written plays for children and adults.
                                                                    The couple had two children, Ian and Helen.
           When she was growing up, the world of imagination        Once they were at school, Joan’s love of reading
           was a salve for Joan. Her parents owned several          and writing returned.

                                                                                               W I N T ER 2019 | F LOU R I SH   13
Flourish - Australian Unity
TO GETHER

                 At a new school,                                                                                  University of the Third Age and enjoys spending
                I would always go                                                                                  time in her garden. She also receives weekly
                                                                                                                   household and social support from Australian
              into the corner of the                                                                               Unity, after transferring from the Commonwealth
            playground and imagine                                                                                 Home Support Programme (CHSP) to a Home
                                                                                                                   Care Package just over a year ago.
               things. At least until
                                                                                                                   “I had always been with Australian Unity and I was
                  I got a friend.”                                                                                 very happy with them, but under the CHSP I was
                         JOAN DALGLEISH,                                                                           only receiving one and a half hours of fortnightly
                      AUTHOR AND AUSTRALIAN                                                                        cleaning,” says Joan, who had a knee operation in
                         UNITY HOME CARE
                                                                                                                   2015 and a hip replacement in 2016.
                        SERVICES CUSTOMER
                                                                                                                   “Now, under the Home Care Package, I receive
                                                                                                                   one and a half hours of cleaning every week, plus
                                                                                                                   one and a half hours of social support, which
                                                                                                                   is great because it allows me to walk along the
                                                                                                                   beach again.”
                                                                                                                   Joan says the social support has helped her to
                                                                                                                   stay in her own home, which she considers vital.
                                                                                                                   “I have my freedom here, in a beautiful unit that
                                                                                                                   looks over the creek and the trees,” she says.
     “I took in a homeless cat, and it was such an          reading. Joan’s husband Alan suffered from
     amazing cat that I wrote my first book about it        arthritis, which worsened during the 1990s. So the     “I can have someone take me to do the shopping
     called Cats Don’t Bark,” she says.                     couple moved to the Central Coast in New South         and stop for coffee and a chat, I receive help with
                                                            Wales, where Joan, you guessed it, joined the Woy      the gardening, and they can take me to collect
     A mixture of picture and early primary school
                                                            Woy Theatre Group.                                     gardening supplies. “I think it’s so important to
     books followed. Albert’s Birthday, The Latchkey
                                                                                                                   keep your independence.”
     Dog, Dog on a Diet, The Watchduck, The Snail and       Three years ago, Alan was diagnosed with
     the Cherry Tree were among them.                       pancreatic cancer and, sadly, died six months later.   Joan shows no sign of slowing down, either. On
                                                                                                                   moving to Ballina, and joining the local theatre              PICTURED
     “It’s like having a videotape in your head,” Joan      “I thought to myself, ‘right, if I don’t move now I
                                                                                                                   group, she played the role of Madame Arcati in its           (clockwise from
     says of the writing process. “I can see it happening   never will’ as I was 78 by that stage,” Joan says.
                                                                                                                   2016 performance of Blithe Spirit and received the      top left) Joan enjoys her
     and from that picture I can write the story.”
                                                            Her daughter, Helen, lives in Casino, in the           Ballina Players’ outstanding new talent award. She     Ballina surroundings; Joan
     Sometimes her love of theatre and writing would        Northern Rivers area of New South Wales, so Joan       was 78.                                                shows off an acting award;
     intersect. Joan wrote pantomimes for amateur                                                                                                                            on stage as Madame
                                                            has since settled in nearby Ballina. While son, Ian,   “It was quite a surprise and I have an Oscar-style         Arcati; reliving the
     theatre group the Pymble Players and starred in        is in Sydney with one child, Helen has four children   statue to display,” she says with a laugh.                      memories.
     many of its shows.                                     and a grandchild of her own, and Joan sees them
                                                            all regularly.                                         She might even resume writing books.
     “I was in about 25 plays across 18 years,” she says.
                                                            “Even though I have family here, I knew I wouldn’t     “There’s some funny things that happen as you get
     A passionate advocate for childhood literacy, she
                                                            know anybody else, so I joined every group I could     older and, who knows, I may now write for adults.” ●
     performed a one-woman show, Imagination Lift-
     off, in schools across New South Wales, Western        think of,” Joan says. She belongs to a movie club,     Find out more about Joan’s work online at:
     Australia and Victoria to encourage a love of          attends the gym, studies ancient history at the        joandalgleish.weebly.com

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Flourish - Australian Unity
INSIGHT

                                                                     ENJOYING

                                          the benefits
                                           Making the switch from the Commonwealth Home
                                            Support Programme to a Home Care Package
                                                                     PHOTO S Dean Golja

                         M
                                      alcolm Niemeier is one of four           Meanwhile, in New South Wales, Dorothy
                                      generations living in a busy             Bousfield has lived independently in a spacious
                                      household of seven in the Melbourne      home in Sydney’s Sutherland Shire for four
                                      suburb of Ringwood. The 88-year-         decades. She enjoys the freedom and, like
                                      old, who says he’s “not ready for a      Malcolm, wants to maintain her independence.
                         nursing home”, moved to Victoria from his own
                                                                               Dorothy admits she cannot do everything she
                         home in Merimbula in New South Wales two years
                                                                               used to do and has a walker to help with her
                         ago. He had experienced a couple of nasty falls
                                                                               osteoarthritis. But she prefers to do things on
                         and was no longer able to live alone.                 her own terms.
                         Malcolm is hearing impaired and had been              “My son worries about me and thinks that I should
                         receiving some regular cleaning services under        go into a retirement home,” she says. “But I tell
                         the Commonwealth Home Support Programme               him that I will know when I am ready.”
                         when he was in New South Wales. After waiting
                         about a year for a Home Care Package, he now          Instead, an Australian Unity Home Care Services
                         receives additional podiatry, massage and             Care Worker visits Dorothy’s home once a
                         physiotherapy services under the package.             fortnight to assist with gardening and house
                                                                               cleaning, as part of her government-funded
                         “All of this is very good. It really helps keep me    Home Care Package.
     PICTURED            moving and active,” Malcolm says.
                                                                               Dorothy transitioned from the Commonwealth
Malcolm Niemeier with
  his daughter-in-law
                         “Raylene Schriever [a Community Liaison Officer       Home Support Programme to a Home Care
Siska Niemeier and his   from Australian Unity Home Care Service] visited      Package about 11 months ago and has been
 dogs Linc and Chase.    us and helped me fill out the forms. It wasn’t very   thrilled with her regular home cleaning and lawn
                         difficult at all.                                     mowing assistance.
                         “Kim, who comes every week to help me with the        “I couldn’t fault it,” she says. “The changeover was
                         cleaning, is very efficient. She makes us a coffee    very easy and I’m very satisfied with what I receive
                         and we have a chat. We are good friends.”             now from Australian Unity Home Care Services.

                                                                                                          W I N T ER 2019 | F LOU R I SH   17
INSIGHT

                                                               practical and emotional benefits to be gained
                                                               from the wider range of services offered under a
                                                                                                                          Your easy guide for transitioning to a
                                                               Home Care Package,” he says.
                                                                                                                          Home Care Package from the CHSP
                                                               “A Home Care Package allows customers greater
                                                               choice and a higher frequency of services,
                                                               delivered on their terms.”
                                                               The Commonwealth Home Support Programme,
                                                               for example, is entry-level, in-home care. By
                                                               contrast, a Home Care Package offers four
                                                               levels of tailored support. Services include
                                                               domestic assistance, personal support with                 1. CONSIDER YOUR NEEDS              2. REQUEST AN ASSESSMENT              3. ASSESSMENT
                                                               daily tasks, health services such as podiatry              If you think you could benefit      Speak to your local Australian        A government assessor will
                                                               and physiotherapy, in-home nursing, transport              from additional support, beyond     Unity branch or call us on 1300       visit you at home to chat
                                                               and buying or hiring mobility aids.                        what you currently receive with     160 170 and we’ll help organise a     about your living situation
                                                                                                                          your Commonwealth Home              referral to My Aged Care for an       and decide what type of care
                                                               The first two levels help with low-level care              Support Programme, Australian       assessment of your needs. My          you’re eligible for.
       “I am a great admirer of gardens but not a keen         needs, while levels three and four help those              Unity can help you to apply for     Aged Care is the government
                                                               with intermediate to high-care needs.                      a Home Care Package and guide       body responsible for home
       gardener, so it helps to have that assistance.
                                                                                                                          you through the transition. While   care funding.
       “I’m pretty tidy, too, but having someone come          Most important, Aloysius says, transitioning               you apply and transition to a
       and clean once a fortnight is a great help.”            to a Home Care Package does not have to be a               Home Care Package, your current
                                                               headache. “It can seem daunting, but we assist             CHSP services will also continue.
       Malcolm and Dorothy are among the many                  our customers every step of the way, making it a
       Australian Unity Home Care Services customers           seamless and easy experience,” he says.
       who have transitioned directly from the
       Commonwealth Home Support Programme to                  “Approval can take time, so we advise our
       a Home Care Package. It offers greater funding,         customers to start the process of applying for a
       customisation to individual needs and access to         Home Care Package earlier rather than later.”
                                                                                                                          4. ASSESSMENT OUTCOME               5. CHOOSE A PROVIDER                  6. CREATING A TAILORED
       more services.                                          The wait was worth it, says Malcolm, a former                                                                                        CARE PLAN
                                                                                                                          You’ll get your outcome             Once you have been allocated
       Malcolm’s daughter-in-law Siska Niemeier says           electrical contractor, father of three, grandfather        in the mail, with details of        a Home Care Package, you will         We’ll help create and put in
       he’s also on the waiting list for new teeth, mobility   of seven and great-grandfather of six.                     the package you’re eligible         receive a letter outlining what       place your care plan, so you
       supports and, hopefully, a treadmill.                                                                              for. Then you’ll be placed          package has been assigned to          can relax and enjoy your Home
                                                               After the loss of his wife, Shirley, to whom he was        on a national waitlist until a      you. Call us on 1300 160 170 when     Care Services. Your care plan is
       “It’s difficult for him to walk around here as it’s     married for 65 years, Malcolm says the value of            package becomes available.          you get this letter, so we can help   designed to assist you as your
       very hilly, and a treadmill would help him get some     living with his loved ones and still having some           Before you receive access to        start your services. You’ll have 56   needs evolve and can be added
       exercise in a safe environment,” Siska says. “These     independence through his new Home Care                     your package, you’ll need to        days from the date you receive        to or cancelled at any point.
                                                               Package is priceless.                                      fill out a number of Centrelink     your letter to choose a provider
       extra services would be wonderful for him.”                                                                        forms to work out if you’ll need    and commence your services. An
       Aloysius Goh, Head of Business Development              “It’s absolutely wonderful.” he says. ●                    to help pay for your services.      extension of 28 days is available
                                                                                                                          These will arrive in the mail       should you require more time.
       and Product at Australian Unity, says a Home
                                                                                                                          after you have received your        Your CHSP support will end the
       Care Package is focused on long-term care, which                                                                   outcome letter. When they do,       day you start receiving your
       allows for increased services when someone’s                           To find out more about making the           call your local branch or 1300      Home Care Package services, so
       needs change. “Many of our customers have                              transition to a Home Care Package, visit:   160 170, and we can help you        you will continue to receive the
       identified a change in their needs after a fall                        australianunity.com.au/home-services        complete them.                      assistance you need.
       or a hospital stay, but they also find there are

18     F LOU R I SH | W I N T ER 2019                                                                                                                                                                     W I N T ER 2019 | F LOU R I SH   19
BAL ANCE                                                                                                                                TO GETHER

                                         Like mother,
                                         like daughter
                                         We can all make a difference and help others, whatever our role in life
                                         WORD S Margaret Barca PHOTO S Michael Amendolia

                                        “I
                                           t was funny. We were looking for some old          Amsterdam to Australia
                                           photos of customers for a book we were             Coby arrived in Sydney from the Netherlands as
                                           working on, and I came across a badge in my        a newlywed in 1960. Within a few years, she had
                                           mother’s things stamped ‘Home Help Service         four children.
                                           of NSW’. That’s when I remembered going with       “It was hard. It was hot. There was the foreign
                                         her to different customers’ homes when I was on      language. And I missed my family,” she says.
                                         school holidays,” Ramona Kleipas says.
                                                                                              Coby had left her parents, seven sisters and four
                                         Ramona, a Regional General Manager at                brothers behind. That’s a lot of family to miss.
                                         Australian Unity Home Care Services, says, “Of
                                         course, you can’t take your children along to work   “I had lovely siblings. When you come from a
                                         these days. Things are very different.”              big family, you really miss them. We went back
           I remembered going                                                                 many times to visit and even to stay, but we
                                         It was more than 30 years ago that Ramona’s
           with her to different         mother, Jacoba de Gruyter, or Coby as most people
                                                                                              always came back to Australia. I have four
                                                                                              children and 11 grandchildren, so now I have
             customers’ homes            call her, worked with the Home Help Services as      my own family here.”
               when I was on             a home aide. The service, which became the New
                                         South Wales Government Home Care Services, was       On the job
              school holidays.”          acquired by Australian Unity in 2016.                Life might have been difficult, but as Coby
                 RAMONA KLEIPAS,                                                              says, “the Dutch are never backward in coming
                                         These days, aged in her 80s, Coby has her
             REGIONAL GENERAL MANAGER                                                         forward, so we always managed to get by”.
                                         own housekeeping help. Although her life and
               HOME CARE SERVICE, NSW
                                         Ramona’s have been very different, at the heart      “I was used to working hard,” she says. “All my
                                         of both has been helping other people.               life I had worked, and I was used to housework.

                                                                                                                        W I N T ER 2019 | F LOU R I SH   21
TO GETHER                                                                                                                            TO GETHER

                                                                                                   PICTURED
                                                                                                Jacoba (Coby) and
                                                                                               her daughter Ramona
                                                                                                  are both carers
                                                                                                      at heart.
                                                                                                                All my life I had
                                                                                                               worked, and I was
                                                                                                              used to housework.
                                                                                                                And I like to do
                                                                                                               things properly.”
                                                                                                                 JACOBA (COBY) DE GRUYTER,
                                                                                                                     FORMER HOME CARE
                                                                                                                      SERVICES WORKER

                                      And I like to do things properly. If I’m sweeping        Coby still makes a contribution and has
                                      a room, I make sure the corners are done.”               volunteered at the Hazelhurst Arts Centre at
                                      Coby worked with the Home Help Service for               Gymea in New South Wales for 15 years. She
                                      about five years, and you can be sure not much           travels by bus every Friday to help out on the desk
                                      missed her eagle eye when she was on the job.            – answering questions and helping visitors.

                                      “I really loved it, getting around and seeing people.”   Helping others is something she shares with her
                                                                                               daughter Ramona.
                                      Ramona agrees: “She is a real ‘people’ person,
                                      always looking out for others and putting others         From corporate to caring
                                      first. She’s just turned 84 but she is still active,     Ramona worked at Qantas in management and
                                      despite having arthritis, a knee replacement and         leadership for more than 20 years but decided
                                      a hip replacement. And she’ll tell you she needs a       that she wanted a job with a different purpose.
                                      shoulder replacement soon, too.”
                                                                                               “I was looking for a position where I could help
                                      Coby puts her need for “spare parts” down to her         others and make a difference,” she says. “It was a
                                      early life. “I worked in the family business as a        huge learning curve moving to the aged care and
                                      butcher. I used to carry nearly half a pig, quarter      disability sector.”
                                      of a cow, in a cold butcher’s shop.”
                                                                                               Ramona joined Home Care Services of NSW in
                                      Despite this tough beginning, Coby seems                 2013 and has since been promoted to General
                                      remarkably hale and hearty, living independently         Manager of the south-east region of the state,
                                      on the top floor of an apartment block in Miranda,       overseeing six Branch Managers and about 500
                                      New South Wales.                                         staff, delivering services daily to more than 6000
                                      She receives two hours a week of assistance              clients. “Every day is different. Anything can
                                      around her home from Australian Unity’s Home             happen but I always feel we’ve helped improve the
                                      Care Services. “I have a lovely lady, Sandra, who        lives of our customers,” Ramona says.
                                      comes in and helps me with what I’d like done            “Oh, I’m very proud of Ramona,” says Coby, and
                                      – cleaning and tidying up. I can’t do so much            Ramona speaks just as highly of her mother.
                                      these days.”                                             Helping others definitely runs in the family. ●

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BAL ANCE                                                                                                                                                                                                                 INSIGHT

                                                                                                                                        Who can apply?
                                       W HE N A WIL L N E E DS

                                to change
                                                                                                                                        Almost anyone can apply for a statutory will,
                                                                                                                                        though generally it would be the person managing
                                                                                                                                        someone’s legal affairs, such as their lawyer or
                                                                                                                                                                                              A special
                                                                                                                                        administrator. Prospective beneficiaries, or          friendship
                                                                                                                                        anyone else who has some interest, can also apply.
                                                                                                                                                                                              Anna Hacker recalls a more
                                                                                                                                        “All affected parties need to be contacted and        unusual case from recent years:
                                                                                                                                        given an opportunity to be involved. That includes
                                                                                                                                                                                              “It involved a group of friends
                                                                                                                                        people who might be beneficiaries in a previous
                                                                                                                                                                                               who met as fans of the AFL
                                                                                                                                        will, as well as people who might reasonably expect    Collingwood Football Club.
                                                                                                                                        to benefit from a will, such as the next of kin,”     The three ladies all sat close to
                                                                                                                                        Anna says.                                             each other and enjoyed each
                                                                                                                                        “If they do not believe the will is what the person
                                                                                                                                                                                               other’s company, so much so
                                                                                                                                                                                               that when Rosie* began to
                                                                                                                                        intended, they can object. But the basis of that
                                                                                                                                                                                               struggle to manage her own
                                                                                                                                        objection needs to be that the person would not        affairs, the two friends assisted
                                                                                                                                        have wanted that will, rather than that they should    her and this care went on for
                                                                                                                                        just receive something.                                over a decade.
                                                                                                                                        “The court will also decide whether the proposed      “When the friends realised that
                                                                                                                                        statutory will is what that person would have          Rosie’s estate would pass to a
                Statutory wills can assist in estate planning when a loved one                                                          wanted – should they have had capacity to decide       niece with whom she had no
                                                                                                                                                                                               contact, they applied to the
                 no longer has the capacity to make or update their own will                                                            themselves – and not just the people proposing
                                                                                                                                                                                               Supreme Court of Victoria and
                                                                                                                                        the will.” ●
                                                                                                                                                                                               requested that a statutory will

     A
                                                                                                                                                                                               be made on her behalf.
                   s Australia’s population ages, the       Testamentary capacity, which involves a legal
                                                                                                                                                                                              “Even though she did not have
                   personal and emotional impact            test with a medical component, will be taken into                                                                                  capacity to make a will, when an
                   of dementia and other cognitive          account if a person is no longer able to understand                                                                                independent lawyer appointed
                   conditions will affect estate planning
                   for more families.
                                                            what a will is, what their estate comprises or who
                                                            their prospective beneficiaries are – in this case,
                                                                                                                                        All affected parties need to                           by the court discussed what
                                                                                                                                                                                               she would do with her estate
     Anna Hacker, National Manager of Estate                the court will consider all factors.                                        be contacted and given an                              if she could make a will, Rosie
                                                                                                                                                                                               indicated she would want her
     Planning at Australian Unity Trustees Legal            “This can be welcome news for families and loved                            opportunity to be involved.”                           friends to benefit.
     Services, says a statutory will can be used to         ones looking to amend wills that clearly do not
     make a will or update a previous one when              reflect the will-holder’s wishes, and provides the
                                                                                                                                        ANNA HACKER,                                          “So a will was made that
                                                                                                                                        NATIONAL MANAGER OF ESTATE PLANNING                    benefited them. There was a
     someone no longer has testamentary capacity.           most practical and appropriate solution for all                             AT AUSTRALIAN UNITY TRUSTEES                           question as to whether the
                                                            concerned.”                                                                                                                        Collingwood Football Club
     Each state in Australia allows for statutory
     wills, which must be approved by the relevant          Anna says an uncontested application for a                                                                                         should also benefit, but the
     Supreme Court.                                         statutory will is a straightforward process.                                                                                       court felt that was a step
                                                                                                                                                     Australian Unity Trustees can provide
                                                                                                                   Image: iStockphoto

                                                                                                                                                                                               too far.”
     “In order for a statutory will to be made on           “But if the case is contested, it must be listed for                                     more information: 1800 87 87 83 or
                                                                                                                                                     australianunity.com.au/trustee-home      *Rosie is a pseudonym
     someone’s behalf, the court must be satisfied that     a hearing and that can be much more involved,
     they lack testamentary capacity,” Anna says.           may take many months and is costly.”

24   F LOU R I SH | W I N T ER 2019                                                                                                                                                                       W I N T ER 2019 | F LOU R I SH   25
DISCOVER

                                     Family ties
                                      Tracing your family tree is a rewarding hobby
                                         — and it’s easier than you might think
                                                              WORD S Jo Stewart

                     I
                        f you’ve watched the SBS television series         of someone arriving in Australia or a record
                        Who Do You Think You Are? you’d know the           relating to war service or an occupation.”
                        fascinating stories that can be unearthed
                                                                           There’s no need to buy subscriptions to online
                        when researching your family history.
                                                                           databases, because most libraries have free
                       Thankfully, you don’t need a team of expert         access to platforms such as Ancestry.com. Many
                     archivists to trace your ancestors. These days,       public records are also free to access online or at
                     a wealth of information is available online, easily   state libraries and public records offices.
                     accessible on a home computer or at a library.
                                                                           State Library Victoria has created a series of
                     Starting the journey                                  free research guides. The library also runs a free
                     Chris Wade, Family History Librarian at State         online course called Branching Out.
                     Library Victoria, says that apart from personal       The State Library of NSW has a family history
                     records such as diaries and photo albums, public      section, specialist librarians and research
                     records are a good starting point.                    guides and offers workshops and events.
                     “Birth, death and marriage certificates are the       The State Library of Queensland offers family
Image: iStockphoto

                      best places to start, because you need to identify   history services, including links to resources
                      the right people in your family stories,” he says.   and internet sites.
                     “Then, you can view records that document             The library can help you directly connect to
                      other activities, such as an immigration record      adoption records, parish records, births,

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                                                                                                                                                       was like for them. Newspapers give family history
                                                                                                                                                       depth, context and meaning,” Chris says.

                                                                                                                                                       Getting help
                                                                                                                                                       While putting together a family tree can be a
                                                                                                                                                       rewarding hobby, it can present challenges. Many
                                                                                                                                                       people don’t know where to start, while others
                                                                                                                                                       discover troubling information. Chris believes
                                                                                                                                                       the key to success is seeking help.
                                                                                                                                                       Sometimes, unsettling details can be uncovered                                   PICTURED
                                                                                                                                                       while exploring your family history. Genetic
                                                                                                                                                                                                                Search
                                                                                                                                                                                                                                       Author Louisa
                                                                                                                                                       testing kits that can be completed at home have                                    Deasey
                                                                                                                                                       led people to discover they have siblings they
                                                                                                                                                       never knew. Historical records can also contain          for clues
                                                                                                                                                       confronting information, especially war records           Australian author Louisa Deasey
                                                                                                                                                       and coroners’ reports.                                    delved into her family history
                                                                                                                                                       Sourcing help and understanding from others is            while researching the life of her
                                                                                                                                                                                                                 late father. What started as a
                                                                                                                                                       crucial, so talk to your family. Asking librarians for
                                                                                                                                                                                                                 personal project for the Melbourne
                                                                                                                                                       help or joining a family history group is also wise.
                                                                                                                                                                                                                 writer morphed into a book: A
                                                                                                                                                       “People who visit our library regularly often help        Letter from Paris, released in 2018.
                                                                                                                                                        each other with their family history,” Chris says.      “You have to know who you are.
                                                                                                                                                       “If you get bitten by the family history bug, it can      It’s a basic, fundamental need for
                                                                                                       PICTURED                                                                                                  all of us. We have to know where
                                                                                                                                                        become a hobby that you continue for a long time”.●
                                                                                          State Library of Victoria                                                                                              we come from, and that’s why
                                                                                          Newspapers and Family                                                                                                  researching your family tree is so
                                                                                            History reading room.
                                                                                                                                                                                                                 important,” Louisa says.
                                                                                                                                                                                                                 While she had source material
                                                                                                                                                                                                                 such as letters and diaries,
                                                                                                                                                       If you get bitten by the family                           public records assisted her with
                                                                                                                                                       history bug, it can become a                              research. Knowing that her father
                                                                                                                                                                                                                 travelled to Britain in the 1940s,
                                                           “The great thing about newspapers is that
     deaths and marriage records and provides
     information on tracing the heritage of people of       they document daily life. They’re a goldmine of
                                                                                                                                                       hobby that you continue for a                             she pinpointed the date and ship
     Aboriginal and Torres Strait Islander descent.         information about people and places,” Chris says.                                          long time.”                                               he sailed on by accessing public
                                                                                                                                                                                                                 records via the Trove website and
                                                           Recently, libraries across Australia have made                                              CHRIS WADE,                                               newspaper clippings on microfilm
     Dig for documents                                                                                                                                                                                           in the state library.
                                                           large parts of their newspaper collections available                                        FAMILY HISTORY LIBRARIAN, STATE LIBRARY VICTORIA
     Any time one of your ancestors interacted with
                                                                                                                      Image above: Patrick Rodriguez

                                                           on a national research website called Trove. It                                                                                                      “This was an important piece of
     the government, whether to enlist in World War                                                                                                                                                              the puzzle,” she says. “Incredible
     I or apply for a publican’s licence, a record would   means you can search the full text of many
                                                                                                                                                                                                                 stories can come from public
     have been created that can probably be traced.        historical newspapers printed before 1954.                                                                 Helpful websites:                          records. You don’t need mountains
     Apart from public records, newspapers                 For example, “If you had ancestors living in Colac                                                         • slv.vic.gov.au • slq.qld.gov.au          of material. You just need one
                                                           at a particular time in history, you could browse                                                          • sl.nsw.gov.au • trove.nla.gov.au         piece of information to begin.”
     are another valuable resource for family
     history researchers.                                  the Colac Herald online to get a feel for what life

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                                                    Paving the way
                                                   Elleni Bereded-Samuel’s success story started in a tiny, rented flat.
                                                      That was the springboard to a cluster of awards, many firsts
                                                                and a dynamic will to make a difference
                                                                             WORD S Harbant Gill PHOTO S Dean Golja

                                             W
                                                              hen Elleni Bereded-Samuel started     and federal boards and has a string of firsts to
                                                              her life in Melbourne with her        her name. Isolation was the fuel that took this
                                                              11-month-old son, a daughter on the   dynamo from struggling refugee to champion
                                                              way and an unemployed engineer        of the underprivileged.
                                                              husband, all she owned was a
                                                                                                    “I don’t want people to go through what I went
                                             mattress. It was 1995 and the family was living in
                                                                                                    through,” she says. “What fuels me is seeing the
                                             a small, rented flat in Footscray.
              What fuels me is               Twenty-four years later, Elleni, Executive Manager,
                                                                                                    result. People come to you and say, ‘I am hopeless’.
                                                                                                    I look at their strengths and give them mentoring
         seeing the result. People           Diversity and Capability Development, Independent      and the courage to fulfil their potential.”
        come to you and say, ‘I am           & Assisted Living, Australian Unity, was made
                                             a Member of the Order of Australia (AM) in this        Elleni is a woman who does not sit still for long.
         hopeless’. I look at their          year’s Australia Day awards. The honour recognises     Nor does she go unnoticed, despite being gently
         strengths and give them             her outstanding service and reflects the nation’s      spoken. The day after she secured her Footscray
                                                                                                    flat, the former teacher and journalist in Ethiopia’s
                                             pride in her accomplishments and gratitude for her
         mentoring and courage               efforts. She received a personal invitation from the   capital of Addis Ababa marched into the nearby
          to fulfil their potential.”        former President of Portugal Jorge Sampaio, High       Red Cross shop and started as a volunteer.
                                             Representative for the United Nations Alliance of      She did such a good job that advocacy and support
                ELLENI BEREDED-SAMUEL,
             EXECUTIVE MANAGER, DIVERSITY    Civilization to speak on social inclusion at the 4th   group WestCASA and the Maribyrnong Council
             AND CAPABILITY DEVELOPMENT,     UNAOC Conference in Doha, Qatar.                       snapped her up. Here, she started a project to
            INDEPENDENT & ASSISTED LIVING,
                   AUSTRALIAN UNITY          Elleni has created jobs for herself while finding      empower African-Australian women to tell their
                                             work for countless others. She sits on state           stories to their children and grandchildren.

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                                                                           The stories were published and the book               7. United Nations Alliance of Civilizations
                                                                           impressed officials so much that Elleni was invited      conference (UNAOC) “Kevin Rudd was there.
                                                                           to create her own job at Victoria University.            I was presenting a paper on social inclusion.”
                                                                           Here are just a few of Elleni’s career highlights:    8. 100 Women of Influence national award in
                                                                                                                                    2013 “I went to Sydney for the award ceremony
                                                                           1.   Five years at Australian Unity “We started
                                                                                                                                    and I walked into the room and, for the first
                                                                                from nothing and created a partnership model
                                                                                                                                    time, I knew no-one because the women were
                                                                                on how Australian Unity, the government
                                                                                                                                    big CEOs. I went up and spoke to a CEO and
                                                                                and communities can work together. My
                                                                                                                                    she said, ‘I don’t know anyone either’.”
                                                                                motto is that we are working with the most
                                                                                disadvantaged people in society.”                9. Founding member and Chair of Horn
                                                                                                                                    of Africa Communities Network “Now we
                                                                           2. Seventeen years at Victoria University
                                                                                                                                    are helping anyone, including international
                                                                              “Guiding countless people into a better
                                                                                                                                    students… migrants from anywhere. Not
                                                                              life. They are like a family, because we went
                                                                                                                                    just Africans. We are thinking to change
                                                 PICTURED                     through the difficult journey together. For
                                                                                                                                    the name.”
                                              (Top left) Elleni and           example, the first Sudanese lawyer in Victoria.
                                        husband Terefe on the day she         He came to me and said, ‘I want to be a lawyer’.   Elleni could not have achieved as much as she has
                                       received her AM. (Bottom right)        I said, ‘start somewhere and build it up’. He      without the solid support of her family: husband
                                      Elleni’s two children, Rediete and      came through with flying colours and became        Terefe, son Gabriel, 24, who studied psychology,
                                      Gabriel show their support at the       a lawyer.”                                         and daughter Rediete, 23, who is studying law
                                           Australia Day ceremony
                                                                                                                                 at the University of Melbourne. “They mean the
                                                 in Melbourne.             3. AM, Order of Australia “That’s a big surprise.
                                                                                                                                 world to me. Without their support, my success
                                                                              There are a lot of people who do amazing work.
                                                                                                                                 wouldn’t have been possible,” she says.
                                                                              Do I line up with them? I don’t know.”
                                                                                                                                 “Rediete means blessing in Amharic. Our political
                                                                           4. Many firsts “Being the first at Victoria
                                                                                                                                 asylum application was approved just before she
                                                                              University to do community engagement,
                                                                                                                                 was born.
                                                                              the first at Australian Unity to do the job I’m
                                                                              doing, the first at CatholicCare as a community    “I’m lucky. My biggest highlight is my life in
                                                                              development worker. I created all these jobs       Australia. From struggling, having nothing, to
                                                                              and they paved the way for others. The first       building a house in Point Cook and living the life we
                                                                              Victorian Multicultural Commissioner of            are living and sending my kids through university.
                                                                              African background, the first first-generation     My father always said, ‘your house can burn, your
                                                                              migrant on the board of SBS. The first African-    car can go, but education you always have’.
                                                                              Australian appointed to the VicHealth board.”      “I love the job I’m doing. I wake up in the morning
                                                                           5. Diversity Champion Award in 2008 “Bob              and say, ‘how could I make someone smile today?’
                                                                              Geldof presented the award. That was a             My boss, Kevin McCoy, is a great mentor to me,
                                                                              big highlight.”                                    and I am so grateful for that.”
                                                                           6. Australia 2020 summit, 2008 “It was a big          Her biggest inspiration, she says, is leading. “I may
                                                                              achievement. I was also invited to sit on the      be the first one, but I always want to pave the way
                                                                              panel in the live audience on Sky News for an      for others. They then pave the way for others. It’s a
                                                                              hour of the session.”                              chain event.” ●

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