BODY SOUL RETREAT BY JOYOGA - UBUD, BALI 10 TO 17 AUGUST 2019
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Body Soul Retreat
by JoYoga
Ubud, Bali
10 to 17 August 2019
Allow yourself to escape, relax and glow. Get away from everything that keeps you heavy and stuck. Discover yourself... Experience the gorgeous smells, cleansing rituals, magical waterfalls, explorative walks, serene rice terraces and secret spots the Island of the Gods has to offer. Take a deep breath, right here with me, and feel the full potential of what might be unfolding for you this year. In the morning, wake up to the sounds of birds and wild jungle, roosters and the first rays of the sun. During the day, swim under brilliant blue skies, practise yoga, discover, connect and be loved. At night, observe the fireflies. Come and join me on this magical journey from 10–17 August 2019 and allow your inner flower to blossom on this magical island.
Your invitation
We invite you with open arms to join us
for a 7-day retreat at beautiful Trinity
Gardens in Ubud, Bali that will take you on
a holistic journey of deep self-discovery
and joy.
We have created a space that will allow
you to bring together and feel all parts
of yourself – physical, emotional, mental,
energetic and spiritual. This week is
designed to be a yoga retreat for body
and soul.
You will be inspired to:
cleanse
and declutter your body and
mind
get
to know yourself and your body
find
a way to do that that suits your
needs, abilities and desires
connect
to yourself and others in a way
that is authentic and real
improve
your overall sense of wellbeing
You are welcome – no matter your age,
level of experience or capability.
What to expect
Seven
nights and seven days One
Mandala Art Therapy
of pure bliss at Trinity Gardens, and Chakra Reading
Ubud (arrival on Saturday
One
half-day cooking class
on 10 August from 2pm,
departure on Saturday 17 Plenty
of time for yourself to
August before 11am) relax or explore
Airport
transfer from and to 24/7
access to swimming pool
Bali Denpasar
24/7
access to nature walks
Welcome
ceremony and sounds
14
yoga practices (Dynamic Farewell
dinner at Zest Ubud
Flow, Hatha, Yin & Restorative) to connect and celebrate on 17
August (not included in price)
Delicious
daily breakfast,
lunch & dinner (20 plant- Unlimited
Wi-Fi
based meals, one meal will
be covered through Balinese GET READY FOR
cooking class) Experienced
magic
Unlimited fresh, filtered water Embodied
authenticity
and herbal tea Rustic luxury
Six
daily dharma talk sessions Felt connection
Two
magical excursions
Two
body therapy treatments
of your choice
Your sanctuary
This space, Trinity Gardens, is a We will have five amazing villas
sanctuary of beauty, located on available, all of which offer
a completely magic piece of land. glorious comfort and amenity:
Surrounded by lush jungle, open
The
Mansion (2 master
rice-fields and winding walks with
bedrooms with ensuite, also
views of the mountains, Trinity suitable for couples)
Gardens will offer you a genuine
sense of Bali, while staying in The
Den (2 private bedrooms
villas that offers a unique fusion in shared villa with bathroom,
of Scandinavian simplicity and kitchen and hangout area)
Balinese antique intricacy. The Tower (3 private
bedrooms in shared villa with
The experience there will bathroom, kitchen and hangout
immerse you in the wild mystery area)
of the Island of the Gods. I have
travelled many places, yet this The
Barn (1 private villa, also
calls me to it. I spent a few weeks suitable for couples)
at Trinity Gardens and can’t wait The Temple (2 private
to go back and take you here.
bedrooms in shared villa
with bathroom, kitchen and
hangout area)
What is included
7 nights’ accommodation Plant-based wonder-food
Luxuriate yourself in one of the We will nourish your body and
beautiful villas at Trinity Gardens. soul with a gourmet plant-based
We offer a variety of private menu focusing on finding a
rooms (no twin-share) for balance between cooked and
individuals and couples in raw ingredients, carefully mixing
private or shared villas (all with modern and classical techniques
their own kitchen, bathroom to enhance subtle flavours and
and outdoor area), one main refined textures.
building (The Mansion) with
big common areas, kitchen, a The nourishing food served
yoga and outdoor space, and a during your stay will bring
pool – all surrounded by Ubud’s harmony to your body and
hidden, lush rice fields and the mind. Our carefully prepared
colours and sounds of a beautiful menu will include selections that
rainforest. are free from gluten, dairy and
refined sugars. We will, of course,
All room choices are glorious accommodate any special food
and hand-selected. There will be requirements or allergies.
enough space for your privacy
and time alone when needed.
However, all villas are connected
with one another so there is time
and space to share and belong.
What is included
Daily embodied Daily dharma talk
yoga practice Each day of this journey will focus
We will go deep to support and on a different theme or aspect
liberate your body with two daily of your life, with our daily dharma
yoga practices – one energising talk offering an opportunity to
practice in the morning (Hatha, share knowledge, discuss certain
Dynamic Flow) and one calming aspects of yoga philosophy and
practice in the afternoon/evening how that may impact different
(Yin, Restorative). Your yoga areas of our thinking, acting and
practice will include breathwork being. It is incredible what we can
(pranayama) and meditation. tap into when we come together,
when we become aware and
If you are a regular student of when we are fully seen and
mine, you will know that all my heard. It is the foundation for
classes follow a mindful and connection, and this will be our
individual approach – you can opportunity to create such a
expect to be offered a practice space.
with modifications suited to
your needs. I have 900 hours With all my heart am I looking
of training under my belt to forward to sharing this
guide you through and tailor any experience with you.
practice to your needs, including
injuries and pregnancy.
Please contact me prior the
retreat if you are currently
managing any specific health
conditions. You are in good
hands.
What is included
Healing and rejuvenating Heart-felt expression
body treatments You will be guided through a
It is no secret that body Mandala Art Therapy & Chakra
treatments have a revitalising Reading, which is a form of
and therapeutic effect on body psychotherapy during which
and mind. We will be offering the trained facilitator – my
you two treatments providing dear friend Luh – guides you
balance and restoration to your through an artistic process
skin, relaxation to your body using geometric patterns in an
and wellbeing to your mind. effort to find or restore a sense
Choose two 1-hour treatments of healthy mental balance. By
from a selection of Balinese, painting and drawing a mandala,
Aromatherapy, Hot Stone or you will learn to interpret the
Reflexology massages with one basic elements of mandala and
of my favourite local therapists. how to use it as a tool of self-
knowledge. Throughout the class
Additionally, I am happy to Luh will offer you a reading about
arrange body treatments your chakra (im-) balances,
with two of the island’s best your life path and some tips to
Ayurvedic/ Chakra therapists for balance both. As I am writing this,
you – every treatment with both my personal mandala is hanging
of them left me in tears. This on the wall and I could not be
will be a treat at additional cost more grateful for this very special
(treatment + driver). Please let experience.
me know as soon as possible if
you are interested as they book
out weeks in advance.
What is included
Self-care & nourishment Magical excursions
You will be taken on a half-day It’s no surprise that magical Bali
cooking class and a deep-dive is known as the Island of the
into beautiful Balinese culture, Gods. Like no other place, its
introducing you to the Balinese volcanic mountains, iconic rice
cuisine, herbal secrets and the paddies, lush rainforests, endless
owner’s personal, fascinating walks, purifying waterfalls, smiley
stories. faces and good spirits have the
capacity to bring me home to
The cooking class will be held myself in a matter of days.
by a local family, offering an
authentic culinary experience Excursions to some of Bali’s
with fresh ingredients from a magical and secret spots are
Balinese market. You will discover available to you as part of the
a fascinating introduction into retreat. However, you can also
exotic ingredients and the unique choose to explore the island on
culinary heritage of the Balinese your own or just be in solitude.
people. My network of local friends and
guides and I will do our best
I spent my Christmas Day 2018 to guide you to the hidden
at their beautiful home and treasures of the Island of the
would not want to share it with Gods.
you if it hadn’t been such a
special experience.
An authentic experience and genuine love
I have been coming to Bali every WHAT IS NOT INCLUDED
year for the past five years and Flights in and out of Bali
each time I have discovered
Travel
insurance, including
something new – on the island
medical, loss and trip
and within myself. I now feel
cancellation or interruption
ready to bring you here and
insurance
share the love.
Indonesian visa
As most of you know, I recently
Laundry
service
spent a month in Bali visiting,
selecting and experiencing Pick-up
outside of designated
every detail that is offered airport areas
above – locations, venues, food,
Transport
to and from
daily walks, excursions, body
activities/treatments not
therapists and workshops.
included in the treatment
plan above
You are invited to join a hand-
selected, personal journey that Celebration
dinner at Zest
is authentic and coming from Ubud on 17 August 2019
a place of love. I am here to
share this with you, creating an
environment of self-discovery,
rejuvenation and connection –
with ourselves and to others.What is your
heart s’ longing?
Private
bedroom/villa (The Mansion
or Barn), including own bathroom
Early Bird* special: $2,295**
Full price: $2,595
Private bedroom in villa
(The Den, The Tower or
The Temple), shared bathroom
Early Bird special: $2,195
Full price: $2,495
Please contact me for more information
and booking or head here:
https://joyoga.net/program/body-soul-
retreat-bali-10-to-17-august-2019/.
* Early Bird special applies until 24 June 2019.
** All prices are in Australian Dollars (AUD).
Terms and conditions apply.0424 910 623 hello@joyoga.net joyoga.net facebook.com/JoYoga.net joyoga_life
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