2021 ATHLETE INFORMATION GUIDE - SPRINT DISTANCE NON-DRAFTING - Mooloolaba Triathlon

 
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2021 ATHLETE INFORMATION GUIDE - SPRINT DISTANCE NON-DRAFTING - Mooloolaba Triathlon
2021 ATHLETE
   INFORMATION GUIDE
            SPRINT DISTANCE
             NON-DRAFTING

                              https://mooloolabatri.com.au/
                               mooloolabatri@ironman.com
V2 uploaded 7 March 2021                   Ph: 1300 761 384

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2021 ATHLETE INFORMATION GUIDE - SPRINT DISTANCE NON-DRAFTING - Mooloolaba Triathlon
CONTENTS PAGE

Section                                     Page    Section                                    Page
COVID Safe – Return to Racing               3       Race Day Post Race                         24
Race Director Message                       5                                      Results
                                                                     Lost & Found Property
Race Rules                                  6
                                                    Swim Course                                26-27
Welcome Message                             8
                                                    Bike Course                                28
Event Schedule                              10-11
                                                    Run Course                                 30
Athlete Check List                          13
                                                    Presentations                              31
Race Kit                                    14
                                                    Additional Information                     32
Pre Race Information                        15-16
                                                                                Volunteers
                                  Venue
                                                                        Official Event App
                        Athlete Check-In
                                                                     Sport & Lifestyle Expo
                             Timing Chip
                                                                              Merchandise
                         Bike Mechanics
                                                                                 Spectators
                   Race Director Update
                                                                                  Get Social
                       Pre Race Training
                                 Parking            Event Partners
               Changed Traffic Conditions
                              Shuttle Bus
Gear Bag Drop / Collection                  17
                                Gear Bag
Transition Pre Race                         18
                             Bike Racking
Transition Race Day                         19
                           Helmet Check
                            Gear Set Up
                             Bike Pumps
Transition Race Day                         19
                          Bike Collection
Aid Stations                                21
Race Day Information                        23-24
                            Cut Off Times
                       Contingency Plan
                       Race Day Services
                        Finish Line Photo
                 Recovery Process & Area

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2021 ATHLETE INFORMATION GUIDE - SPRINT DISTANCE NON-DRAFTING - Mooloolaba Triathlon
COVID SAFE - RETURN TO RACING

In an effort to make racing at Mooloolaba Triathlon          ONCE I ARRIVE (PRE RACE)
as safe and risk free as possible, whilst still delivering
an exceptional race day experience has meant we              ❑ Athlete QR Codes will be provided 1 week prior
have made some changes to our event day                        to event and scanned at multiple points
operations as per our COVID Safe Event Plan.                   throughout Check-In.
                                                             ❑ Athletes may be required to undergo
Below is a summary of the key measures we are
                                                               a basic health screening at the start of Athlete
implementing this year. However, please thoroughly
                                                               Check-in. For further information on screening
read the entire AIG.
                                                               click here
OVERALL                                                      TRANSITION
❑ If you or a close contact have COVID-19 symptoms
                                                             ❑ Increased Transition space available for athletes
  ( click here for list of symptoms) from 28 January
                                                               between bikes, rows and entry / exits
  up to and including race day 13-14 March, please
  do not attend the event. Contact us at                     SWIM
  mooloolabatri@ironman.com or 1300 761 384 by
                                                             ❑ Swim Starts are athlete only areas
  3:00pm Sunday 14 March to discuss your event
  entry options. Requests received after this time           AID STATIONS
  will not be considered.
                                                             ❑ Athletes are encouraged to be self-reliant on
❑ Hand washing or sanitising stations are available            course, carrying their own hydration and nutrition
  at event points of entry                                     during competition. Aid stations are available for
❑ Physical distancing is everybody’s responsibility.           additional support and re-supply
  1.5m marked spacing and signage will be installed          ❑ Hydration will be provided in single serve
  in support                                                   takeaway cups at all other stations
❑ Massage services will no longer be available at the
  event                                                      FINISH LINE/RECOVERY
                                                             ❑ Athletes are asked to engage in contactless finish
PRE EVENT                                                      line celebrations
❑ All individuals are asked to please download and           ❑ Hydration and nutrition products will be provided
  turn on the Commonwealth Government COVID-                   in single serve or original packaging takeaway
  19 app prior to attending the event                          options and spaced on tables for
❑ Individuals are discouraged from car-pooling with            contactless collection by athletes​.
  anyone from outside of their immediate                     ❑ Athletes will be asked to remove their own timing
  household                                                    chip prior to exiting recovery.
❑ Check-In and bike racking will be by appointment           ❑ Athletes are asked to leave the event site as soon
  only. Athletes will receive an email three weeks             as possible to reduce density in this area
  from race day with a link to book these times.
  Athletes are asked to please arrive within their           PRESENTATIONS
  appointment times                                          ❑ Athlete Awards will be collected from the Mantra
❑ Athletes will be asked to review and update                  Mooloolaba. Athletes will receive a text message
  medical and emergency contact details prior to               when awards are available for collection.
  arrival onsite. Athletes will receive an email three
  weeks from race day with instructions.

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2021 ATHLETE INFORMATION GUIDE - SPRINT DISTANCE NON-DRAFTING - Mooloolaba Triathlon
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2021 ATHLETE INFORMATION GUIDE - SPRINT DISTANCE NON-DRAFTING - Mooloolaba Triathlon
RACE DIRECTOR MESSAGE

Hello and welcome to the 2021 Mooloolaba               brand new to Mooloolaba Triathlon!
Triathlon. 2020 has certainly been a year like no
                                                       Whether this is your first-time racing Mooloolaba
other and we’re really pleased that we’re in a
                                                       Triathlon, or you are a seasoned Athlete, I hope
position to be able to welcome you to the Sunshine
                                                       you have a tremendous race and an enjoyable time
Coast for this event.
                                                       on the Sunshine Coast. The Sunshine Coast
Mooloolaba Triathlon will operate under a              community is ready and waiting to support you
Queensland Health approved COVID Safe Event            during your Mooloolaba Triathlon journey. The
Plan, which has been developed in consultation         towns and regions surrounding Mooloolaba are
with stakeholders including several Queensland         amongst the most welcoming areas on the
Government departments, Sunshine Coast Council,        Sunshine Coast, and I encourage you to take time
Triathlon Australia and Triathlon Queensland, along    to explore all that they have to offer.
with event contractors and suppliers.
                                                       Finally, I wish you the best of luck and hope that
The approved COVID Safe Event Plan has been            you enjoy your time here on the
developed to manage the risks associated with the      Sunshine Coast. We’re excited to welcome you into
transmission of the virus. Central to the event’s      our family, and I look forward to seeing you
COVID Safe Event Plan is IRONMAN COVID Safe            cross the finish line.
Principles, which focus on tracing, education,
                                                       All the Best.
enhanced hygiene, density reduction, touchpoint
minimisation, Athlete self-reliance and screening.
This world class event encompasses everything the
beautiful Sunshine Coast has to offer. A huge
thanks to the Sunshine Coast Regional Council, Visit
Sunshine Coast and Tourism and Events
Queensland for their tremendous support. A big
thanks also goes out to the local Sunshine Coast
community and volunteers who play a huge part in
ensuring that this event is a great success year       Toby Keegan
after year.                                            Race Director
We are looking forward to delivering
another fantastic event in 2021 as we welcome you
to the stunning beachfront town of
Mooloolaba. Key course features are still in place,
which will take you on a challenging and scenic
journey through the Sunshine Coast.
The Swim Course will again take place
within pristine waters of Mooloolaba Beach.
Once you’ve conquered the Swim, the Bike
Course brings you out along the Sunshine
Motorway before heading back into Mooloolaba.
The Run Course will stretch from Mooloolaba over
to Alexandra Headland giving Athletes one of most
picturesque run courses in Australia.
We are set and ready for another fantastic race on
the Sunshine Coast and are looking forward to
seeing you throughout the weekend.
Please ensure that you read this
Athlete Information Guide thoroughly as there is a
few changes to the event as well as tune in to
the Race Director Virtual Briefing which is
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2021 ATHLETE INFORMATION GUIDE - SPRINT DISTANCE NON-DRAFTING - Mooloolaba Triathlon
RACE RULES

The event is sanctioned by Triathlon Australia            RUN
All Athletes should read and understand the race
                                                          Section 4
rules and penalties prior to race day. Below highlights
some of the race rules.                                   4.1 A competitor may not crawl.
Triathlon Australia Race Competition Rules 2020/2021      4.2 A competitor may not run with a bare torso or
                                                          without shoes on any part of the run course of an
GENERAL                                                   event.
Section1                                                  4.4 A competitor cannot be accompanied by any non-
1.1 Competitors must                                      competing athletes, team members, team managers
                                                          or other pacemakers on the course or alongside the
j. not use any equipment that will distract the athlete
                                                          course. A competitor cannot be accompanied by any
from paying full attention to their surroundings:
                                                          non-competing person in the finish chute (unless an
Athletes may not use communication devices of any
                                                          exception has been issued by the use of a special rule
type, including but not limited to mobile phones,
                                                          approved by the sanctioning officer or Technical
smart watches, headphones and two-way radios, in
                                                          Delegate).
any distractive manner during the competition.
m. not discard any equipment on the course, except
at the approved dedicated locations;                      PROTESTS
                                                          Section 7
SWIM                                                      A competitor may file a protest with the Race
                                                          Referee provided that the matter under
Section 2
                                                          consideration has not previously been ruled upon by
2.1 When wetsuits are allowed, they must comply           the Race Referee. A protest cannot be made on any
with the definition in Appendix A                         matter involving a judgment call by a Technical
2.7 Competitors must not use:                             Official. Matters relating to the lodging and
a. artificial propulsion devices;                         consideration of protests are explained in Appendix G
                                                          – Protest Procedures.
b. flotation devices;
c. swimwear that covers the hands or feet, except         COMPETITION AGE
socks may be used when wetsuits are mandatory
                                                          Appendix C
2.8 Swimskins may be worn and need to meet the
same requirements as a race suit. Please see              Age determination for all categories is determined by
definition of a Race Suit in Appendix A.                  age on December 31st during the season of the
                                                          triathlon competition.
                                                          For the 2021 Mooloolaba Triathlon age is as of 31
BIKE                                                      December 2020
Section 3
3.1 A competitor is not permitted to cycle without
appropriate footwear or with a bare torso.
3.2 A competitor is not permitted to make any
forward progress without the bicycle and all of its
component parts.
3.9 For all events with a cycling distance up to and
including the standard distance, the bicycle or
motorcycle draft zone is a distance of 10 metres. The
front edge of the front bicycle or motorcycle wheel
defines the start of the draft zone. Competitors have
20 seconds to pass through this zone. Also, see
Clause 3.11 (g)

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2021 ATHLETE INFORMATION GUIDE - SPRINT DISTANCE NON-DRAFTING - Mooloolaba Triathlon
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2021 ATHLETE INFORMATION GUIDE - SPRINT DISTANCE NON-DRAFTING - Mooloolaba Triathlon
WELCOME MESSAGE

 MAYORAL WELCOME
 MOOLOOLABA TRIATHLON 2021

 Sunshine Coast Council is pleased to support
 the 2021 Mooloolaba Triathlon and extends a
 warm welcome to participants and supporters.
 Our Sunshine Coast is widely recognised as the
 natural home of triathlon – and our Council’s
 long standing, extensive support for well over a
 decade for this event is testament to the value
 we place on providing this opportunity in our
 region.
 I know that as well as enjoying the
 competition, you’ll love looking around the
 Sunshine Coast and taking in our world-class
 beaches, our beautiful hinterland and the wide
 array of attractions on offer.
 Our Sunshine Coast also has plenty to offer
 when it comes to local produce, craft beer, fine
 cuisine and seafood to tempt your tastebuds
 after your efforts.
 To all competitors, I wish you the best of luck in
 whichever events you have chosen to test your
 skills during this year’s program.
 With best regards
 MAYOR MARK JAMIESON

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2021 ATHLETE INFORMATION GUIDE - SPRINT DISTANCE NON-DRAFTING - Mooloolaba Triathlon
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2021 ATHLETE INFORMATION GUIDE - SPRINT DISTANCE NON-DRAFTING - Mooloolaba Triathlon
EVENT SCHEDULE

  Event Schedule is up to date as at 15/2/2021and is subject to change.
  View the Event Schedule online and on the Mooloolaba Triathlon App for the most
  up todate Information.

                                            FRIDAY 12 MARCH 2021
 Time       Event                                                             Location
12:00pm-                                                                     Multi Storey Carpark, The Wharf,
           Event Information Open
7:00pm                                                                       River Esplanade
12:00pm-                                                                     Multi Storey Carpark, The Wharf,
           Mooloolaba Sport & Lifestyle Expo Open
7:00pm                                                                       River Esplanade
12:00pm-                                                                     Multi Storey Carpark, The Wharf,
           Merchandise Store Open
7:00pm                                                                       River Esplanade
12:00pm-   Mooloolaba Triathlon Check In- Standard and Sprint Distance       Multi Storey Carpark, The Wharf,
7:00pm     Athletes – (MUST BE PRE BOOKED)                                   River Esplanade
1:00pm-    Mooloolaba Triathlon Bike Racking – Sprint Non-Drafting (MUST BE
                                                                            Parkyn Parade Park, Parkyn Parade
7:30pm     PRE BOOKED)

                                          SATURDAY 13 MARCH 2021
 Time      Event                                                              Location
4:30am-                                                                     Lady Musgrave Drive, Mountain
           Event Shuttle Service
5:30pm                                                                      Creek to River Esplanade
5:30am -                                                                    Parkyn Parade Park, Parkyn
           Transition Help Desk Open
7:00am                                                                      Parade
5:30am -                                                                    Parkyn Parade Park, Parkyn
           Sprint Non-Drafting - Transition Open
6:45am                                                                      Parade
5:30am -   Mooloolaba Triathlon Bike Racking – Sprint Non-Drafting (MUST BE Parkyn Parade Park, Parkyn
6:30am     PRE BOOKED - LIMITED SPOTS AVAILABLE – MUST CHECK-IN FRIDAY) Parade
5:30am -                                                                    Parkyn Parade Park, Parkyn
           Gear Drop Open - Sprint Non-Drafting
10:30am                                                                     Parade
6:15am -
           Event Information Open                                            Beach Terrace
11:00am
6:45am     Mooloolaba Triathlon Sprint Non-Drafting - RACE START             Main Beach, Mooloolaba
9:30am -                                                                     Parkyn Parade Park, Parkyn
           Transition Open for Bike Check Out - Sprint Non-Drafting
10:30am                                                                      Parade
9:00am-                                                                      Multi Storey Carpark, The Wharf,
           Mooloolaba Sport and Lifestyle Expo Open
5:00pm                                                                       River Esplanade
9:00am-                                                                      Multi Storey Carpark, The Wharf,
           Merchandise Store Open
5:00pm                                                                       River Esplanade
9:00am-                                                                      Multi Storey Carpark, The Wharf,
           Event Information Open
5:00pm                                                                       River Esplanade
9:00am-    Mooloolaba Triathlon Check In - Standard and Sprint Draft-Legal   Multi Storey Carpark, The Wharf,
5:00pm     Athletes - (MUST BE PRE BOOKED)                                   River Esplanade
10:00am-                                                                     Pacific Room, Mantra Mooloolaba,
           Award Collection - please wait until notified to collect
12:00pm                                                                      Venning Street
           Mooloolaba Triathlon Bike Racking – Standard and Sprint Draft-
11:00am-                                                                  Parkyn Parade Park, Parkyn
           Legal Athletes (MUST BE PRE BOOKED - ALL BIKES MUST BE RACKED
5:30pm                                                                    Parade
           TODAY)

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Event Schedule continued over page
EVENT SCHEDULE
   Event Schedule is up to date as at 15/2/2021and is subject to change.
   View the Event Schedule online and on the Mooloolaba Triathlon App for the most
   up todate Information.

                                          SUNDAY 14 MARCH 2021
 Time        Event                                                          Location
4:30am-                                                                   Lady Musgrave Drive, Mountain
           Event Shuttle Service
5:30pm                                                                    Creek to River Esplanade
5:00am-
           Transition Help Desk Open                                      Parkyn Parade Park, Parkyn Parade
11:15am
5:00am-
           Gear Drop Open                                                 Parkyn Parade Park, Parkyn Parade
2:00pm
5:00am-
           Individual Transition Open                                     Parkyn Parade Park, Parkyn Parade
6:15am
5:00am-
           Teams Transition Open                                          Parkyn Parade Park, Parkyn Parade
11:15am
6:15am     Mooloolaba Triathlon Sprint Draft-Legal - RACE START           Main Beach, Mooloolaba
6:30am-
           Event Information Open                                         Beach Terrace, Mooloolaba
2:00pm
6:35am     Australian Elite Standard Championship - RACE START            Main Beach, Mooloolaba

6:45am     Mooloolaba Triathlon - Individual RACE START                   Main Beach, Mooloolaba
8:30am -
           Transition Open for Bike Check Out - Sprint Draft-Legal        Parkyn Parade Park, Parkyn Parade
10:00am
8:40am     Mooloolaba Triathlon Teams RACE START                          Main Beach, Mooloolaba
11:20am-
         Transition Open for Bike Check Out - Standard Distance           Parkyn Parade Park, Parkyn Parade
2:00pm
11:00am-                                                                  Pacific Room, Mantra Mooloolaba,
         Award Collection - please wait until notified to collect
3:00pm                                                                    Venning Street

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ATHLETE CHECK LIST

PRE EVENT                                               RACE DAY
❑ Book/confirm accommodation & flights (if              ❑ Ensure you have all items for your race including,
  applicable)                                             helmet, timing chip & wetsuit/trisuit
❑ Ensure event registration is confirmed (check for     ❑ Enter Transition for last minute checks, set up
  confirmation email)                                     gear & drop off bike pump (if relevant)
❑ Familiarise yourself with event schedule (know all    ❑ Drop off gear bag (if relevant)
  check- in/drop off times)                             ❑ Start the race - be at the start line at least 15
❑ Ensure you have booked your appointment time            minutes prior to your start time
  for Athlete Check-In and bike racking. You will       ❑ Finish the race
  receive an email three weeks from race day with a
                                                        ❑ Recover
  link to book these times
                                                        ❑ Collect your items – gear bag, bike pump, bike
❑ Review/update of medical & emergency contact
  details check. You will receive an email three
  weeks from race day with instructions.                POST RACE
❑ Pack photo ID in your luggage                         ❑ If an award winner – collect award from Mantra
                                                          Mooloolaba once you receive your text
❑ Familiarise yourself with the course - it is your
  responsibility to know this on race day
❑ Check athlete list online & on event app note:
  web list won't be updated after 8 February 2021.
  Event app will be updated at close of Check-In
  prior to race day. If any details are wrong contact
  us via email mooloolabatri@ironman.com or
  phone 1300 761 384

❑ONCE I ARRIVE (PRE RACE)
❑ Familiarise yourself with the event venue and key
  areas (Check-In, bike racking, swim start & finish
  line)
❑ Familiarise yourself with road closures
❑ Check-In and collect race kit.
❑ Rack bike
❑ Pack items for race day
❑ Teams – Familarise yourself with team transition
  entry point

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RACE KIT
                                                    5

                             1
                                                                                                 6

2                                                                                  8

                                   4                    7
                                                                                                  9

3

    RACE KIT COLOURS                                               5. GEAR BAG
    Red – Sprint Non-Drafting                                      Place items required for post race (collected in the
                                                                   recovery area). Drop off race morning. Must use bag
                                                                   supplied.
    1. RACE BIB NUMBER
                                                                   6. BIKE SEAT POST STICKER
    Worn on the front and attach with race belt (supplied by
    athlete) or safety pins (available at Event Information). Do   Place this sticker around the seat post with the number
    not fold or alter race bib number                              facing backwards to be read from the side. Attach prior to
                                                                   bike racking.
    2. ATHLETE WRISTBAND
                                                                   Your Category Group is listed on this sticker and will
    Secured at Athlete Check-In and must be worn at                match your swim cap colour, this is your start group.
    all times until after presentations. The IRONMAN               Please ensure your bike rack area matches the
    Group will not allow access into                               colour/number of your Category Group
    athlete restricted areas without athletes
    wearing their wristband                                        7. HELMET STICKER
    NO WRISTBAND = NO ACCESS                                       Place sticker on front of helmet. Attach prior to helmet
                                                                   check on race day.
    3. TATTOOS
                                                                   8. BIKE PUMP STICKER
    Number Tattoo: Place on right bicep
                                                                   Place sticker on bike pump prior to drop off on
    Application: Apply by peeling the clear film off, placing      race day.
    the tattoo face-down on your right arm, firmly pressing        9. GEAR BAG STICKER
    the paper side with a damp cloth or sponge, holding for
    60 seconds and gently peel back the paper                      Remove sticker from backing sheet wrap the label around
                                                                   the string on the bottom right hand corner of your gear
    Tattoos are compulsory to wear. In the case                    bag and stick securely
    your tattoo becomes faulty please see the                      onto the back of itself.
    Event Information Staff who will be able to provide
    direction on how to write your number/letter on
    with a permanent marker.
    4. SWIM CAP
    Provided swim cap, must be worn
    during swim leg. If wearing another cap, the official cap
    must be worn on top.
    Swim caps are Latex.

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PRE RACE INFORMATION

VENUE                                                   TIMING CHIP
                                                        Pick Up: Your Timing Chip will be located in the
                                                        envelope of your Race Kit

                                                        Hot Tip: Place the timing chip somewhere safe after
                                                        collection. E.g., with your helmet

                                                        Drop Off: Timing chips will be collected within
                                                        Recovery. Please remove your own timing chip and
                                                        give to volunteers.

                                                        Lost During Race: If you lose your timing chip during
                                                        the race, inform Event Staff within Transition, so that
                                                        timing providers can do their best to replace the chip.

                                                        Drop Out: If you do not start the race or pull out of
                                                        the race, please return the timing chip to a drop out
                                                        clerk located at Event Information or if unable to
                                                        reach this location to an Event Staff member. Where
                                                        possible only hand to an official Event Staff member
                                                        not a volunteer.

                                                        Lost Timing Chips: If your timing chip is not returned
                                                        or is lost, you will be charged $150AUD for a
                                                        replacement.

ATHLETE CHECK-IN
See page 10-11 for time and location. We will be
operating Check-In by appointment only. You will
receive an email three weeks from race day with a
link to book these times.
All packs will need to be collected during Athlete
Check-In opening hours. Please note, no packs will
be posted out prior to the event.

What you will need to bring:
•   Photo ID (drivers licence or passport)
•   QR Code

Who can collect?:
Only the person registered can pick up their race kit
at Check-In. Please note that it is not permitted for
someone else to compete under your name or for
you to compete under someone else’s name. This will
result in suspension from your State Triathlon
Association and banning both parties from future
IRONMAN Oceania/Multisport Triathlon Races.

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PRE RACE INFORMATION

BIKE MECHANICS                                         PARKING
Cyclezone Mooloolaba will be available at the          Parking will be on surrounding local streets (please
Mooloolaba Sport & Lifestyle Expo Friday and           ensure that you are aware of the any parking
Saturday for all pre-race bike mechanic services. A    restrictions and changed traffic conditions).
limited ‘emergency service’ will be available in
transition on Saturday between 5:00am – 4:30pm         CHANGED TRAFFIC CONDTITIONS
Note: There is no technical support available on       Please take time to make yourself aware of all
course.                                                changed traffic conditions for yourself and all
                                                       athletes on race day.
RACE DIRECTOR UPDATE
                                                       View CTC Flyer
A virtual Race Director update will be available via
our Facebook Page. This will include a high level
overview of the event.                                 SHUTTLE BUS
                                                       A shuttle bus will run between Mountain Creek State
PRE RACE TRAINING                                      High School and River Esplanade.
When you are on the road cycling or running,           This service will run approximately every 30 minutes.
remember all the rules of the road apply. Do not
ride two abreast on narrow road sections and obey      Saturday 13 March: 4:30am – 5:30pm
all traffic rules. Being a competitor does not
                                                       Sunday 14 March: 4:30am – 5:30pm
exempt you from the law. Be courteous to
motorists. Wearing your helmet whilst cycling is
compulsory in Queensland and Police can issue on
the spot fines for breach of this law. Make sure
you lock your bike whenever you leave it.

Swim: There are many greats pools on the
Sunshine Coast, if you choose to swim at the
beach, remember to swim between the flags

Bike: Remember to obey the road rules and do not
ride two abreast on narrow road sections. Be
courteous to motorists. Wearing your helmet
whilst cycling is compulsory in Australia and Police
can issue on-the-spot fines for breach of this law.
Lock your bike whenever you leave it (unless it's
during bike racking).

Run: Run on footpaths where possible and do not
run more than two abreast.

                                                                                                         16
GEAR BAG DROP / COLLECTION

 GEAR BAG
 Your gear bag consists of any clothes you require
 post-race and is collected from the Gear Drop Area.
 The bag provided to you during Athlete Check-In
 must be used as your gear bag. No other bag will be
 accepted. Please ensure that you have the gear bag
 sticker (located in your race kit) clearly stuck to the
 bottom of the handle. The Gear Drop is outdoors so
 please ensure that your valuables are protected from
 the elements within you Gear Bag.

 Examples Include:
 •   Warm clothing (jumper, tracksuit pants)
 •   Different footwear
 Please refrain from placing any valuables in your bag
 where possible.
 View page 10-11 for times and locations.

BAG                   DROP OFF LOCATION             USE DURING RACE                POST RACE COLLECTION
                   When: Saturday 13 March,
                                                                           When: Post Race Saturday 13 March until
                   from 5:30am
                                                                           10:30am
GEAR BAG                                         No Use
                   Location: Gear Drop –
                                                                           Location: Gear Drop – Parkyn Parade
                   Parkyn Parade

                   When: Saturday 13 March,
                                                                           When: Post Race Saturday 13 March until
                   from 5:30am
                                                                           10:30am
BIKE PUMPS                                       No Access during race.
                   Location: Gear Drop –
                                                                           Location: Gear Drop – Parkyn Parade
                   Parkyn Parade

      Note: When you collect your bike post race, gear bags and bike pumps should be collected at the same time.

                                                                                                              17
TRANSITION

                                                   Covers: No full bike covers will be allowed
PRE RACE                                           for overnight racking. These will be removed and can
                                                   be collected at Event Information (lost & found).
BIKE RACKING
                                                   ​Note: No Helmets are to be left overnight as
View the event schedule (page 10-11) for times
                                                    a compulsory helmet check is conducted on
and location.
                                                    race morning​.
Prior to Entry:
• Attend Athlete Check-In
• Secure bike seat post sticker

Bike Checks:
• Conducted by Triathlon Australia upon entry
• You, the athlete are responsible for your bike
   being in safe working order
• Inspectors will be checking for such thing as:
      - End plugs on handle bars
      - Tyres in reasonable condition
      - Stripped cabling
      - At least one water bottle cage
      - Brakes in working order
      - Compliance with Triathlon Australia
          Competition Rules

How to Rack your Bike: Rack your bike by
the handlebars. On race morning you may change
your bike to be racked by the seat, front wheel
facing outward from the rack.

                                                                                                   18
TRANSITION

RACE DAY                                                 POST RACE
HELMET CHECK​                                            BIKE COLLECTION
Triathlon Australia officials will be conducting         View the event schedule on page 10-11 for collection
compulsory helmet checks as you enter the                times. Ensure you are aware of the closing time as,
Transition area. Please ensure you have your helmet      after this time Transition will become unsecure.
on and secured (with your helmet sticker on the front    When collecting your bike, please ensure all gear
of your helmet) prior to entering Transition.            bags and bike pumps are collected at the same time.
Your helmet may be placed either on your bike or on
the ground beside bike

Competitors are responsible for ensuring that their
bike helmet is in a safe working order, prior to
presenting them at Transition. See Triathlon Australia
Race Competition Rules.

GEAR SET UP
All items required for your bike and run legs will be
set up on race morning at your bike. Please note no
bags/tubs are to be used or left in transition and all
bags will be removed if left.

Gear may include:

Bike                           Run
Bike shoes (or on bike)        Running Shoes
                               (compulsory)
Helmet                         Race bib number
                               (compulsory)
Sunglasses                     Sunglasses
Towel                          Hat/Visor
Socks                          Socks
Change of clothes              Change of clothes
Nutrition and fluids (or on    Nutrition and fluids
bike)

BIKE PUMPS
Bike pump drop off will be available on race morning
at the Gear Drop Area and can be collected post
event from the Gear Drop Area. Please ensure your
bike pump is labelled using the sticker within your
race kit.

All bike pumps which aren’t collected during bike
collection times will be donated.

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AID STATIONS

BIKE LITTER ZONE                                         Process:
                                                         Keep left when approaching a run aid station. If you
There will be a designated litter zone on the bike
                                                         do not require any product from a run aid station
course where you will be able to dispose of litter
                                                         please stay to the right of the roadway. There will be
without being penalised. The Litter Zone will be
                                                         signs along the aid station listing what is on offer.
located 50m on either side of the turnaround on
                                                         Athletes will collect their own items from the aid
Sunshine Motorway. If you do not follow these rules
                                                         station. Once items have been collected, please
you will be penalised with a Stop/Start penalty on the
                                                         proceed to continue the race or move aside to
bike.
                                                         ensure no blocking of fellow athletes.
RUN AID STATIONS                                         AID STATION LAYOUT
There will be 2 aid stations on the run course at
Mooloolaba Esplanade (outbound) and Alexander
Headland Surf Club (both outbound and inbound)              DISCARD
Will offer:
•   Water                                                    TOILET
•   PURE Electrolyte –Superfruits
•   Sunscreen                                                WATER
•   Toilets

Aid Station KM Markers                                   ELECTROLYTE

•   1km
                                                         ELECTROLYTE
•   3km
                                                             WATER
• 3.5km

                                                             TOILET

                                                            DISCARD

                                                         DISCARD DROP ZONES
                                                         Please discard any unwanted items post the discard
                                                         zone start sign and pre the discard zone finish sign.
                                                         Anything discarded outside this area will be
                                                         penalised.

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RACE DAY INFORMATION

CUT OFF TIMES                                              CONTIGENCY PLAN
Below cut off times provide absolute cut off locations     If/when the contingency plan needs to be
and time of day based on the predicted last starter at     implemented you will be notified by the Race
time of publishing this document.                          Director. This will be communicated by the event app
                                                           or by the commentator.
Swim – 8:15am
                                                           RACE DAY SERVICES
Athletes must complete the swim by 8:15am,
25 minutes after the last schedule start at 7:50am         Medical
(final start as per website).                              A first aid provider will be engaged to provide first aid
                                                           at all events operated by The IRONMAN Group.
Bike – 9:17am
All cyclists must have completed the cycle by              First aid will be positioned in a variety of locations.
9:17am. Any cyclists unable to reach this cut off will     The exact positions of first aid stations can be viewed
be removed from the course and collected by event          via the course maps. Athletes are responsible for any
                                                           costs incurred as a result of a medical incident, this
SAG wagons.
                                                           includes but is not limited to ambulance transfers,
Run – 10:05am                                              hospital stays, specialist treatment; it is therefore
                                                           strongly advised that all athletes hold adequate
All runners are required to be off the course by           personal insurance. Australian residents are
10:05am. Every effort will be made to allow you to         recommended to hold valid private health insurance
run to the finish line however you may be asked to         (inclusive of ambulance cover) whilst international
move onto the footpath in order to allow the               athletes are strongly advised to have adequate travel
scheduled reopening of roads.                              or personal insurance that will provide coverage for
                                                           participation in an IRONMAN Group event. Athletes
Should an athlete be unable to reach one of these cut      are responsible for understanding the terms and
off times, they will no longer be able to continue         conditions of insurances held.
racing. Race results will be classified as a Did Not
                                                           SAG wagon
Finish (DNF). Event Personnel will assist in
transporting the athlete back to the event precinct        The SAG Wagon will collect athletes who are unable
via sag wagons.                                            to complete the event or are unable to finish within
                                                           the course cut-off time. Collected athletes will be
In addition to the above cut off times, athletes may       transported back to the event venue.
be cut-off at any time based on the Race Directors
discretion and judgement. Reasons for this may             Should you require a SAG Wagon at any time, please
include, but are not limited to; medical, contingency,     wave down a motorbike official and they will contact
logistical and or race rule violations. In the situation   IRONMAN for SAG Wagon deployment. Alternatively
of one or more legs (swim, bike, run) being modified       advise volunteers at the Nearest aid station.
under contingency scenarios, the Race Director also
                                                           Please Note: delays in SAG Wagon transport are
reserves the right to announce new cut off times.
                                                           expected. To assist with a prompt response, please
                                                           do not move from your reported location once a SAG
                                                           Wagon has been requested as this could affect their
                                                           ability to locate and transport you.

                                                                                                              23
RACE DAY INFORMATION

FINISH LINE PHOTO                                          POST RACE
FinisherPix is the official event photographer.
                                                           RESULTS
How to Get your Best Photos:
                                                           Results can be viewed at the following locations:
• Ensure your helmet sticker visible on the FRONT
                                                           • Mooloolaba Triathlon App
  of your bike helmet.
                                                           • Event website -
• Keep your race bib number visible on the FRONT
                                                              https://mooloolabatri.com.au/athlete-info/latest-
  of your body during the run and whilst entering
                                                              results/
  the finish line.
• Smile and celebrate when you cross the finish            • Finishers Certificate –
  line! Don’t worry about touching your watch, the            www.multisportaustralia.com.au
  timing company will ensure an accurate record of         No access to online services? Visit our Event
  your achievement.                                        Information who can assist.
• Smile and have your photo taken with your
  finisher medal and towel at the photo wall               LOST & FOUND PROPERTY
  available within recovery
                                                           Any lost or found property that is handed in will be
Your personal race photos will be available within 24-     taken to the Event Information. You can lodge your
48hrs after the race at www.finisherpix.com.               own lost items here:

RECOVERY PROCESS & AREA
After passing the finish line arch, You will then follow
the recovery process and have the below available to
you:

•   Timing chip removal
•   Medical support (if required)
•   Official finisher photo by FinisherPix
Important: before exiting, please ensure all relevant
nutrition and items have been collected. There is a
no re-entry policy so make sure you are comfortable
before you exit.

THE POST FINISH RECOVERY AREA WILL OFFER:                  Alternatively view the event schedule (page 10-11)
                                                           for times and location.
•   Water
                                                           Please note: that no responsibility or liability is taken
•   PURE Electrolyte hydration – Lemon/Lime                by the Race Organisers for lost property.
•   Banana                                                 All lost property will be held for 30days post event.
                                                           After this time all left over items will be donated to
                                                           charity. For any enquiries after the event please
                                                           contact IRONMAN on 1300 761 384 or
                                                           mooloolabatri@ironman.com

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SWIM COURSE 750m

Cut off – 8:15am                                           WETSUIT RUILING
WARM UP SWIM
                                                                  Above 22°C           14°C to
Swim warm-up if required must take place off to the                                    22°C
                                                                  Non-
right of the swim course.                                         wetsuit                                   Below
                                                                                       Wetsuit
                                                                  Swim                                      14°C
                                                                                       Optional
PARATRIATHLETE SWIM START                                                                                   Wetsuit
                                                                                                            Mandatory
Paratriathletes will be communicated to by the Race
Director of their start time and process.
If you are a Paratriathlete and require support,
please contact us at mooloolabatri@ironman.com or          Wetsuits will be optional if the water temperature is
on 1300 761 384                                            below 22 degrees Celsius and mandatory
                                                           if the water temperature is below 14 degrees Celsius.
ROLLING CATEGORY START                                     See race rules on page x for more information.
                                                           A provisional wetsuit ruling will be posted at
The swim start will be a rolling category start format.    Athlete Check-In and Event Information on Saturday
Within each category, athletes will seed themselves        from 11am. The official wetsuit ruling will be
based upon their own projected swim times. Self-           announced race morning by the commentary team.
seeding will be based on your individual abilities
according to your expected finish time.
Within each rolling category start there will be 4 start
zones. You can avoid being overtaken by stronger
swimmers by seeding yourself with athletes of a
similar skill and ability level.
The four Start Zones are:
•   Zone 1. Under 13 minutes
•   Zone 2. Between 13 - 17 minutes
•   Zone 3. Between 17 – 21 minutes
•   Zone 4. Over 21 minutes
The rolling category start will continue from zone 1 to
zone 4 with Athletes being released at intervals,
across the start line and timing mat. Athletes official
individual race time will start when they cross the
clearly marked start line/timing mat on the beach.
The next category start will then self-seed into the 4
start zones and this process will be repeated until all
category starts have commenced the swim.
Click here to view Swim Start Times

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SWIM COURSE 750m

COURSE                                                   COURSE MAP
The Mooloolaba Swim starts 800m south of ‘Loo with
a View’ so please allow 15 minutes to walk to the
start. Competitors and athletes are asked to keep
the swim start area clear.

All competitors must be at the swim marshalling area
15 minutes prior to their start. You must follow the
swim buoys precisely; any short cuts will result in
disqualification.

SWIM SAFETY
Water safety personnel and craft will be located on
the water during the swim. They will have relevant
equipment and are there to support you should you
require.
At any time should you require the assistance of
water safety please raise one arm into the air and
they will come to your aid. Should at any point in
time you decide to abandon the swim, you will be
taken to one of the swim extraction points. At this
point in time, if required you will be checked over by
medical and your timing band removed. If your
timing band has been removed, do not attempt to re-
enter the race.

SWIM CAPS
All swim caps provided will be latex based. In the
case you are allergic, please contact us
mooloolabatri@ironman.com or via 1300 761 384.
Click here to view Category swim cap colours.

                                                                      27
BIKE COURSE 20km
Cut off – 9:17am                                          COURSE MAP
COURSE
It is a 20km, 3 lap bike course, Athletes will cycle up
and over Alexander Headlands, heading north to
Maroochydore before heading back to Mooloolaba to
complete one lap. The Next Lap/Finish decision point
will be at the Corner of Brisbane Rd & First Ave. The
course may be influenced by winds.

TRAFFIC
Event vehicle and personal vehicles/motorbikes will
be out on course during the event.

PENALTY BOX
There will be one penalty box located at Transition

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ASICS
RUN COURSE 5km
Cut off – 10:05am                                        COURSE MAP
COURSE
It is a 5km out and back course, athletes will run the
one-lap course in a clockwise direction over to
Alexandra Headlands, taking in some of the most
scenic coastal views of the Sunshine Coast.

                                                                      30
PRESENTATIONS

PRESENTATIONS                                            TRICLUB AWARDS
All awards will be available for collection at the       The top 3 TriClubs overall of the day will be awarded.
Mantra Mooloolaba. Winners will be contact via text      For more information on the TriClub Awards and
message to collect their award. Please do not attend     program visit here.
collection until you have received your text.
•   Each category will be awarded 1st- 3rd place
    medals

If you are a place-getter in your category and are
unable to stay and collect your award, you will need
to contact the IRONMAN office within two weeks of
the event to arrange collection of your medal. You
will be able to collect your prize from the IRONMAN
office or alternatively have your medal posted to you,
at your expense.

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ADDITIONAL INFORMATION

VOLUNTEERS                                                 SPECTATORS
The 2021 Mooloolaba Triathlon requires the support         Mooloolaba Triathlon will operate under a QLD
of over 500 Volunteers in order to deliver the event.      Health approved COVID Safe Event Plan. Key details
                                                           include:
Our team of Volunteers will contribute a combined
                                                           • Everyone should download and turn on the
total of around 3,000 hours to assist, support and
                                                           Australian Government COVIDSafe App.
motivate you from the start to the finish of your
Mooloolaba Triathlon.                                      • Do not come to the event if you are unwell or have
                                                           been in contact with somebody who is sick.
We encourage you to say THANK YOU to the
                                                           • Regularly clean hands at hand wash and sanitation
Volunteers whenever possible! They love it when
they are appreciated by our athletes and without the       stations.
Volunteers, we simply would not be able to run any         • Support crew and spectators are discouraged from
IRONMAN Group events.                                      attending this year’s event. Instead, track athletes
                                                           virtually via our event app. If you do come to the
OFFICIAL EVENT APP                                         event, please respect any direction given by security
                                                           guards or event staff to maintain physical distancing
                                                           of 1.5m.
The Mooloolaba Triathlon app has everything you
need to know as an athlete or a spectator.
Available for both iPhone and android, the app             GET SOCIAL
includes live athlete tracking, race leaderboard, race
results, course maps and event schedule.                           https://www.facebook.com/MooTri/

•   Update it to get the latest race info.
                                                                   https://www.instagram.com/mooloolabatri/
•   Track the athletes live throughout the course,                 ?hl=en
    including their time splits.
                                                                   #MooTri
•   Live leaderboard to keep you up front with who’s
    in the lead. And you can filter by age group.          See you soon,
•   It’s super easy to find and create your own list the   Mooloolaba Tri Team
    of your fav athletes to follow.
•   You can receive notifications when the athletes
    you're following cross key race points.
•   Check out the final results post-race.
•   Always know where you are and want to be with
    interactive maps.
•   Event info and clear schedules ensure you know
    what’s going on, where and when.
Get all the race info and updates in your pocket.
Download the Mooloolaba Triathlon App now!

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EVENT PARTNERS

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