The "20" Offense DON SHOWALTER - L'Alqueria del Basket
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N.4 MARCH OFFICIAL DIGITAL MAGAZINE APRIL 2020 DON SHOWALTER The “20” Offense A MAN-TO-MAN OFFENSIVE PLAY Mick Downer Building a Defensive System (Second Part) Mike Thomson Deliver (Communicate) Post-Game Feedback Interview with Ryan Tanke The Culture of Care: Staff and Fan
AdB Hoops Publisher TABLE OF CONTENTS Editorial Referees Is a digital pubblication of the Alqueria del Basket, C/ Bomber Ramon Duart S/N Let's go... 5 Deliver (Communicate) 34 46013, Valencia, Spain Giorgio Gandolfi Post-Game Feedback Editor-in-Chief coaches Mike Thomson Giorgio Gandolfi Editorial Office The “20” Offense 6 Rules QUIZ 38 Tel.+39-0372-460585 Don Showalter Roberto Chiari E-mail: gg@adbhoops.com Building a Defensive system 10 MARKETING, MANAGEMENT & DIGITAL Art Director: Lisa Cavallini (second Part) The Culture of Care: Staff and Fan 40 The magazine is published six times per year Mick Downer Interview with Ryan Tanke Various topics Giorgio Gandolfi Valencia BC, Alqueria del Basket, and the Editor-in-Chief Giorgio Gandolfi are not What Basketball Means to me… 18 ALQUERIA NEWS responsible for the opinions expressed in the articles. All rights reserved Stefano Michelini First national Basketball Chair 46 All information in this digital publication are Video library Alqueria Events 48 provided as news matter only and is not to Thumb Series (sec. Part) 22 Alqueria SERVICES 50 be used to violate any local or national laws Thumb Fist Produced in Italy eCoach - NBA Coaches Association HOOPS FOR ALL Copyright 2020 by Alqueria del Basket, The ‘’Art of War’’ 23 Baskin - The Abilities Assessment's Valencia, Spain Claudio Prieto Grid during the Game 52 The articles received by the authors, by any means (e-mail, fax or by postage) will be Step-Up Screen & Nash Zone 24 Deaf Basketball 56 property of the above Publisher, and the for a Better Spacing DIBF 3 x 3 World Cup authors will automatically granted to the Publisher the right to publication without Pascal Meurs Wheelchair Basketball- The Game, asking any fee now or in the future Mini Basketball the League and the Post Season 58 Mini Basketball, Haj Bhania ACKNOWLEDGEMENTS Where IT ALL BEGINS 26 We would like to thank for their AROUND THE COURT Antonio Carrillo NBA HomeCourt and Global 60 collaboration: All the authors, who, with a great Strenght & Conditioning Coaches Scout Apps enthusiasm, shared with us their Into the Squat 30 knowledge. Giorgio gandolfi with Tom Marchesi, Ms. Lisa Cavallini as Art Director, Mr. Jacopo Torresi NBA EME Sr. Director of Communication Carles Orive, for the Spanish translation, Ms. Elisa Michel for the English editing, Mr. Alberto Chilet, Media Manager of L’Alqueria del Basket, for the help and collaboration, Mr. Tom Marchesi, Senior Director Comunications NBA EME for the collaboration and for the NBA Photos, Ms. Laura Janquart, Executive Assistant Minnesota Timberwolves and Lynx for the collaboration and the photos of the interview with Mr. Ryan 18 46 60 Tanke, Ms. Jenny Johnston , Assistant VARIOUS TOPICS ALQUERIA NEWS Around the Court Director Communications of the USA What Basketball First national The NBA HomeCourt and Basketball for the collaboration and the Means to me… Basketball Chair Global Scout Apps photos of the article of Don Showalter Stefano Michelini Alberto Chilet alqueriadelbasket.com 3
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Giorgio Gandolfi } Editor in Chief LET’S GO… W e at Alqueria and at AdB Hoops In the section “Around the Court”, only one word would like to send a strong mes- can describe the HomeCourt and the NBA Global sage to all our readers around the Scout apps and that is: “Incredible!” And here are world: don’t give in to panic, fight the two main reasons why. First, these apps can to live your lives as before, but with help youngsters from all over the world improve greater caution, be aware and employ common their basketball skills. Secondly, they can dream of sense! becoming NBA players, of being selected to par- ticipate in NBA and FIBA Basketball Without Bor- In these times, when the coronavirus has exten- ders events, or to be selected for the elite NBA ded its worldwide “full court press,” we cannot sit Academies that USA pro leagues have in different paralyzed on the sidelines and wait for it to stop countries. creating huge health problems and the return of better times: we need to move on. We must still Don’t forget to try your hand at our Rules Quiz. do what we like even more, we need to try to make our lives as close as possible to what they were Please enjoy the issue … before, naturally with the proper precautions ta- Let’s go forward! ken. We hope that this issue of AdB Hoops, its fourth edition, will give you some small relief from the strain that we are all going through. The distraction of reading about our basketball topics, including mes- saging for the best coaches, strength and conditioning coaches, executives, refere- es, and clubs that in several HomeCourt & NBA countries of the world can- not be on the courts, will be Global Scout Apps informative as well as a di- straction. for players One of our authors in this is- worldwide sue is Don Showalter, who has never lost a game in his tenure as head coach of the USA Under 16 and 17 National teams, and has collected five FIBA World, and five FIBA Americas Championships along the way. Mini Basketball is the first step that a child ta- kes into playing the game of basketball. After a previous article on the topic by Italian instructor, Maurizio Cremonini, we asked a Spanish instruc- tor, Antonio Carrillo, to talk about the Spanish ap- proach to mini basketball. alqueriadelbasket.com 5
COACHES} Don Showalter } USAB Youth Div. Director Coach Development THE “20” OFFENSE A Man-to-Man Offensive Play I n nine years at the helm of USA Basketball Un- THE ACTION der 16 and 17 National teams, I had the privilege We start in a one-four set, with two big men at the of coaching several great players, among them elbows of the free-throw area, two wings and one Bradley Beal of the Washington Wizards, Jabari point guard. Player 1 passes to 2 and makes a hard Parker of the Atlanta Hawks, and Jayson Tatum cut to the opposite corner, while, on the help side, 5, of the Boston Celtics. When creating a team in one of the two big men, dives to the block (diagr. 1). a short period of time, I always tried to keep our offense simple, while playing a hard-no- sed defense. Since 2016 I have been USA Basketball Youth Division Director of Coach De- velopment where we work for the FIVE GOLD improvement of youth coaches. MEDALS AT FIBA I would like to describe the “20” offense, which we employ based WORLD AND FIVE on players’ movements and on AT FIBA AMERICAS their skills in reading the defensi- ve situations and reacting to what CHAMPIONSHIPS the defenders give them. 6 alqueriadelbasket.com
1 2 3 TEACHING POINTS TEACHING POINTS } Player 1 cuts hard to the opposite corner between } Player 5 should set the screen with his back to the 4 and 5, but not making a UCLA cut (a cut on a ver- elbow. tical screen of the big man, editor’s note). } Player 2 comes off the screen of 4 with two drib- } There is no screen of 4 and 5 for getting 1 free. bles, and reads the roll of 5, as well as of a possible } In the meantime, 3 moves up, staying high and pass to the opposite post 5, to 1 in the corner, or to wide. 3, who goes up wide. } 4 rolls hard to the basket, looking for a low pocket THE ACTION pass from 2. } Player 4 screens for 2, and then rolls to the basket. } Player 2 looks to get to the elbow to make a play. If THE ACTION no solution is available, 3 goes up wide and the } Player 1 lifts to the wing to receive the pass, while ball is swung across the court from 2, who got over the post 5 flashes to the high post spot. the screen of 4, to 3 (diagr. 2). } After the ball is swung to the wing 1, 3 makes a cut alqueriadelbasket.com 7
COACHES } THE “20” OFFENSE 4 5 6 to the opposite corner, and pushes 2 to the wing out- TEACHING POINTS: side of the three-point lane (diagr. 3). } 5’s screen is set with back to the three-second area for a better angle. TEACHING POINTS } Player 1 clears the screen with two dribbles, } Player 3 now makes a hard cut to the corner, cut- looking for three possible options: passing to 5 ting between 5 and 4. on the roll, to 4 on a short corner, or to 3 at the } Player 2 should stay high and wide now for ball three-point line. reversal. } 2 goes high and wide for a possible reversal pass THE ACTION: } Player 1 comes off the screen from the 5, while 4, 3 and 1 form a weak side triangle (diagr. 4). Let’s see another possible 2009 solution, on “20” offense . NATIONAL HIGH SCHOOL COACH OF THE YEAR 8 alqueriadelbasket.com
@dshow23 THE ACTION As seen before, 1 passes to 2 and makes a hard cut to the opposite corner, while on the help side 4, one TIDBITS of the two big men, dives to the block and 3 goes up Showalter grew wide. But, in this option, 5 screens on the ball for 2 up on a farm (diagr. 5). near Kalona, Iowa TEACHING POINTS } He is author of } Again, 5 must screen with his back to the elbow several technical of the free-throw area. DVDs on individual skill THE ACTION development, 7 Player 2 comes off the screen with two dribbles, lo- practice sessions, oking to shoot or to pass to 5 on the roll after the zone and man-to- screen, to 4 on the opposite low post spot, or to 3 man offense and outside of the three-point area (diagr. 6). full court press defense TEACHING POINTS } The player must read the defense and react with the proper passing to the open teammates. THE ACTION If there is no solution and the ball is passed to 3, 3 passes the ball to 1. Then 1 recei- 8 ves a screen from 4, who popped out from the low post spot, while 3 cuts on the corner on the other side of the court, and 2 goes up wide (diagr. 7). TEACHING POINTS } In every offensive play, the spacing on the court, the timing of the cuts and the screen—run with the proper angle— are of the utmost importance for the Career success of the play. 1974 - 1976 1984 -2012 2009-2018 THE ACTION Lone Tree H. S. Mid - Praire H.S. USA Under 16 & 17 Player 1 has three Coach Coach National Team Coach different passing options: to 4, after 1976 -1984 2012 - 2016 2016 he has rolled to the Cent. Elkader H. S. Iowa City H.S. Youth Division basket, to 5 on the Coach Coach Director of Coach opposite low post, or to 2, who is set Development outside of the three- point line (diagr. 8). alqueriadelbasket.com 9
COACHES } Mick Downer } CANTERBURY RAMS HEAD COACH BUILDING A DEFENSIVE SYSTEM (SECOND PART) Overcoming Limitations in Time and Resources with Creativity and Innovation DEFENSIVE BUILDING BLOCKS START THE Using Constraints, Incentives and Drill DEFENSE WHEN Manipulations THE BALL IN THE AIR We use these three basic guidelines in our teaching WITH NO POSSESSION methodology and delivery. These are the founda- We always start with “Rebounding Coverage”. Neither tion concepts for everything we do on the basketball team has possession of the ball in this moment and court as coaches. with a predictable shot we are , in a great position to get ready to defend. As a by-product of mo- ving forward and getting ready to defend, we often put ourselves in a position 2019 to compete for the offensive boards. NBL CANTERBURY This is now referred to “Tagging (” or “Jamming” up. It’s an aggressive de- RAMS BEST fensive concept that we introduced DEFENSIVE with the Cairns Taipans under head coach Aaron Fearne (diagr. 1, 2, 3, 4, TEAM 5, and 6). Some of the key concepts: } Great offense forces rotations or mismatches over 50% of possessions. } Start defense earlier. } 50/50 rebounding contests. } Through the elbows / over the top on the shot. } Responsibility (decision to tag or safety) more im- portant than a match-up. } Traditional safety players sprint to the mid line of the court and to cover the offensive players running down. } Immediate ball pressure. } Higher players dive down the court. } Defensive transition into disruption on the fly of the ball. } Organic disruption re- ads. 10 alqueriadelbasket.com
1 2 3 REBOUNDING COVERAGE INBOUND OR OUTLET RUNNING DOWN On perimeter shots After a made or missed shot we A2 shoots the ball, B2 runs down A2 and A4 (wings & corners need to "jam" the ball in the middle of the court players) come back "thru the and guard any offensive player, As A4, highest player on the floor, elbows" who runs down. Other defenders sees B2 running down, he runs in B2 and B4 (players on the paint) plug the floor. a "safety" position. go over the top After the shoot A2 sprints back to halfway near the midline of the court. alqueriadelbasket.com 11
COACHES } BUILDING A DEFENSIVE SYSTEM (SECOND PART) 4 5 6 SPILLS DEFENSIVE REBOUND FIND, CONTAIN, DISRUPT After the A2’s drive to basket, en- A5 “jam” the ball. Find where is the ball & get on ding over baseline, A4, the highest A3 on the ball side guards any the help positions. player on the floor, sprints back as offensive player running down. Contain the ball on the "sideline" safety. A2 runs high in the the middle and until there is the help and com- We apply the normal weak side A4 goes deep down. municate. Disrupt (turn, hit, blitz) rules on going to the rebound read the situation once the other through the elbows. defenders are set on their spots. OUR HALFCOURT DEFENSIVE IDENTITY We are a “Pack” defensive team, with some key concepts in a basic 3 vs 3 drill (diagr. 7, 8, 9 and 10). Below is a table of some of these concepts. 7 8 9 PACK CONCEPTS CLOSEOUTS PACK DEFENSE 3 V 3 The coach passes out the ball to 3. Start in “pack” help: your proper Practice on two-third of the court. Closeout: in a "straight up" posi- position is your help. Two dribble limit, no screens. tion. The shooter / driver reads The defender, based on shooter/ Score in the paint or with a three- the defender gap, but the defender driver reads, decides on how early point shot. must have always have high hands to leave “pack” help. Ball side defense: guard on open stan- One-way movement to your man. ce in a "pack" line help. Weak side defense: on the lane line help. 12 alqueriadelbasket.com
https://canterburyrams.basketball/ CONCEPT DISCUSSION POINTS “Live” v “Dead” Ball We are in “Pack” positions on a live ball. When the ball is picked up or driven into the “Red zone” (below the backboard) we come out of a pack position and deny. Denial Defense We chart “Dead” deflections in games and often incorporate deflections into our sco- ring manipulations at practice. Standard Closeouts We deny with a hand (not body) in the lane, so on a back cut we can check the cutter or go with him, so we don’t give up lay-ups. HOT Closeouts High hands with hips down, regardless of a shooter or driver. The angle is “square” (back to basket) unless a corner shooter, where we aim to “pin” the ball in the corner. We take away the rhythm for the three-point shooters with a hard closeout, where as a driver, we closeout short, but with high hand to influence any pass. Push Points Players identified as “HOT” are run off the three-point line and forced to drive. We at- tack the shooters, shooting hand and “plant” our foot outside the 3-pt line. Key is to “show” hands to the officials. It is an expectation that you chase the shooter down on a drive and keep chasing until a “pack” defender yells “Stay” or “Go”. On a long/late closeout, leave your feet early so as to land inside the 3-pt line and not foul the 3-pt shooter – this MUST be practiced. Let the players make decisions. Either send to weak hand, smallest space to guard or to your closeout “Pack” defender. This is covered in scout preparation. As a general rule sending the ball outside the elbows or below the low hash mark (ba- seline drive) is a pass mark on a 1 vs. 1 drive. 10 PACK DEFENSE Drive & kick, or pass & cut One-way closeouts alqueriadelbasket.com 13
COACHES } BUILDING A DEFENSIVE SYSTEM (SECOND PART) DEFENSIVE STYLE OF PLAY SCORING We use a variety of scoring manipulations and incen- There is a myriad of scoring manipulations and ga- tives to improve our defense. We have a standard mes that can be played at practice to keep things SOP scoring system that the players learn early on fun, break up monotony or narrow a focus on a spe- in the pre-season. Then we will add a variety of ma- cific skill. When we bias the defense or it’s a defensi- nipulations to re-enforce a particular skill and shape ve drill at practice, we always use a defensive target habits. / scoring system to find a winner. VALUE DESCRIPTION STANDARD SOP 1 stop Standard stop on a missed 3-pt shot or shot in the paint DEFENSE 2 Dead defections in a possession 2 stops Standard stop on a missed mid-range shot Turnover generated No stop Offensive rebound conceded, but not converted (repeat possession) -1 stop Converted offensive rebounded VARIOUS COMMON No Stop If defense gets lifted on an up fake MANIPULATIONS Kill Game 3 stops in a row wins Target Game Set a target, i.e. 5 stops wins (get a stop = stay on D) Repeated mistakes, lack of talk, uncontested shot = off D 11 12 13 STAY/GO DRILL READS DRILL CHASE DOWN DRILL Designate a “Captain”, who can X2 expected to stay & chase down 2 with the ball: on coach’s clap, he yell: the ball, but, if X4 yells "Go", then drives into the paint - "Stay" = stay with the ball X2 runs on into a rotation X2, beside or behind 2, chases him -"Go" = go & run onto a rotation X3 rotates on the “Go” signal to on coach’s clap. - "Dead" = ball below the back- X2. Based on “Stay/Go” of the “cap- board or dribble picked up by the X4 guards the ball handler. tain”, the defenders must be ready offense to rotate 14 alqueriadelbasket.com
ADVANTAGE / DISADVANTAGE OF CONSTRAINT DRILLS Manipulating a drill is a great way to alter the condi- tions, to increase the amount of specific defensive decisions you want your players to make. Below are a few examples of some drills that can help facilitate the quick defensive decisions that must be made du- ring games (diagr. 11, 12, 13, 14 and 15). Please note these are prescriptive concept diagrams/drills. The quicker you arrive at using random or dynamic starts to drills the better. The more unpredictable the conditions the more re- levant they are to a game. When you can artificially create game like situations that are randomly gene- rated the greater chance of retention in real games occurs. TIDBITS He loves playing golf } Surfing is another of his passion } 14 He spends as much time as “ROVER” CLOSEOUTS DRILL possible with his On a weak side kick out pass from wife Mel and his the coach, X 2 closes out on 1, whi- daughter Evie le X1 slides toward the ball. 15 KICK OUT PASS CONCEPTS On a pass from 1 to 2, X 1 guards the player, who can drive (no more than two dribbles), shooting, or passing (extra). This is part of our "split-kick-extra" concept. alqueriadelbasket.com 15
COACHES } BUILDING A DEFENSIVE SYSTEM (SECOND PART) RANDOM AND DYNAMIC DRILL STARTS Coaching creativity when it comes to the start of drills should be encouraged to simulate the dynamic nature of a real game. It’s a part of the program that we enjoy discussing as a staff to keep our players mentally fresh but challenged. Below is a list of a few favorites that we use in our practice sessions. SAMPLE PRACTISE SESSION PLAN Below is an extract of a practice session conducted early in the regular season. Career 2008-2009 2011 2012-2016 Perth Wildcats AUS Assistant Australian Men’s University Australian Men’s National National Team Coach Team Assistant 2009-2015 Cairns Taipans AUS Assistant 2015-2016 2016-2019 Basketball Queensland AUS Coach Brisbane Bullets AUS Assistant 2009-2013-2015 Development Manager Australian Men’s University 2019 National team Assistant Canterbury Rams NZ Coach 16 alqueriadelbasket.com
DESCRIPTION DIAGRAM 4 IN 6 OUT • 2 players from each team start inside the paint • 3 players from each team start outside the 3pt line • Coach shoots, drops, passes, rolls the ball anywhere to start • Whoever gains possession is on offence or de- fense (depending on the drill) and clears the ball before drill is live LINE TOUCH • Drill Commences with 5v5 halfcourt play • On coach’s clap (or whistle) on ball defender must touch a line (sideline or baseline) before re-joining the drill • Player with ball must either “drive the paint” or make a pass 5V4 +1 This is one of my favourite drills to simulate rotations, long closeouts and “Stay/Go reads. It’s a drill taken from coach Mark Radford (Basketball Tasmania Head Coach). Over the years I’ve evolved the drill to make the start more dynamic. l 5th defender (X2) starts near halfway facing the far end with their back to the play l Drill is live when coach enters the ball l On either: 3rd pass (diagrammed), shot or paint penetration the 5th defender sprints in Variations: l Have the 5th defender on the baseline l Run it as a 4 v 3 +1 drill l Nominate only 1 defender who can talk l Allow freedom of movement for the offence (off ball screens, cuts) l Limit offence to no dribbles or 1 dribble until 5th defender is in (this incentivizes aggressive play and shot making in the 5v4 component) alqueriadelbasket.com 17
VARIOUS TOPICS } Stefano Michelini } Coach and TV Analyst WHAT BASKETBALL MEANS TO ME… BASKETBALL: AN EXTRAORDINARY METAPHOR FOR LIFE T he game is played in tight spaces, to be shared, not divided: the continuous flow of the game favors exchange, and, as in life, in- tegration. We fight hard to conquer a posi- tion and, then, after a couple of seconds, we leave it in favor of another, always in search of new positions - the wonder of the continuous discovery of new opportunities Former great Coach Petar Skansi and Having made one decision, we look forward to the Michelini , next. After eight seconds we must have crossed the mid-court line, and, then, once crossed it, there’s no going back: this non-recrimination leads us to accept the facts and avoid the easy shortcut of an alibi/ excuse. 18 alqueriadelbasket.com
SINCE 2009 TV ANALYST FOR THE ITALIAN STATE TV We must accept favoring a partner who has a better they will understand it: passion will be born, it will be- opportunity than our own, in the interest of the team/ come more, it will remain for life. community. The assist, intended as help to others, is Especially nowadays, when young people have superfi- in the common interest. cial models, short highlights of the most spectacular ac- tions as examples, they suffer the negative impact of the You have to accept being replaced on the court, even search for episodic prowess to satisfy themselves. if you don't want to be: this teaches us not to overes- timate our own value and to appreciate the contribu- Have them practice to the rhythm of the game, so tions of others. they will dive into it completely, turning mistakes into opportunities. Small, seemingly insignificant particulars can make us It will be the stimulus of wanting to improve in what he lose a game: we learn that only by paying attention to loves that will drive the young player to strive to increase the small things, can big things arise. the speed of execution: he will accept errors; he will not become a victim of them. We learn to play and live within time, not against it: the time of the game, those numbers on the display Respect the proportions of the game, that require board, are the joy of possibility we live in together, not you to play: an obstacle that separates us from personal affirma- } 90% without the ball tion. } 10% with the ball Triumph and disaster (the “great impostors” of Rud- The better I play without the ball, the better I put my- yard Kipling’s famous poem, “If”) must be accepted for self at the disposal of others, the easier I will play with a millimeter or a hundredth of a second: transforming the ball (through teamwork). disappointment into new challenges, and exaltation Today, it is just the opposite; it is more usual to have team into positive motivation.. game models where the top players go one on one and the other four teammates do a lot of standing around HOW TO PRACTICE THIS WONDERFUL METAPHOR? looking at them. Make sure that the protagonists have a complete sense of the play. Then, they will be interested in it, Are we so sure that starting to practice with a ball for alqueriadelbasket.com 19
VARIOUS TOPICS } What Basketball Means to Me… each player is really educa- tional in relation to a sense of respect for the play? Is it really no longer form- 386 ative to start by shar- GAMES WON ing the above men- tioned proportions IN 25 YEARS (90% without ball, 10%, with ball), thus OF CAREER bringing the young player along with the correct emphasis? Practice the play in the right sequence: otherwise the mes- sage is diverted and misleading and becomes the “fuel” of exaggerated individualism. Recognize numbers and time limits as tools to con- firm our experiences, and track our team and indi- vidual improvements. By having team and personal records to chase—always raising the bar a little bit higher - gives the group and the players great positive energy, acceptance of their defeats and regressions (often physiological) and the ability to learn to start again. Write down numbers and times, starting again from these data every practice! se technique, tactics and strategy to give concrete goals to our highest dreams. } Technique (from the Greek “Teknica”): Set of rules and practical methods on whose knowl- edge and application the conduct of sports activity depends. } Tactic (from the Greek "Taktikè"): Isolated actions that take advantage of the opportuni- } Tactic … Defender close? I beat him by driving. ties offered by an opponent. Defender far? Shoot. } Strategy … Practice plan, game, only after having } Strategy (from the Greek "Strategia"): developed the previous aspects: let's not feel like Lines of action to follow in order to achieve the strategists without a motivated, aware and pre- final goal. pared "army"! IN SUMMARY How to quantify the commitment, the job, without We require: wanting to run too much or be left behind? } Understanding of the sense of play. Let’s use the example of when we fall in love: } Training to the rhythm of the game, accepting er- rors, transforming them into opportunities and } QUANTITY at the beginning of the youthful pas- objectives. sion: } Correct adherence to the proportion between play Use shooting as an example: continuous repeti- without the ball and play with the ball. tions to obtain fidelity, reliability and speed of the } Technique … The fundamentals. gesture. 20 alqueriadelbasket.com
} QUALITY in maturity: @stefanomicheli2 Ask the player to achieve a certain percentage of execution at maximum speed, for example 3 on 5, TIDBITS 5 on 7, 7 on 10, 11 on 15, etc. stefano.michelini.7 Loves dancing to the music } CONTINUITY at the end of our trip: of the 70s And so, also, at the end of the game where in- Special Reverberi Award } creasingly high, consecutive goals have been set. for his contribution Favorite places: to the Italian basketball For example, teams are formed by two, three or Sardinia four players, with the target of being the first to and the sea get 12-15 consecutive points by making 2 or 3 } Plays cards Career point shots (the choice of the type of shot is made 1979-1982 1994-2002 by the player). Winning or losing is to be deter- Fortitudo & Virtus A2 Series Different Teams mined by a free-throw. This is the key moment where the young player stands alone, in front of Bologna A1 Assistant and Coach everyone, where he can bring his own teammates Youth Teams to success with a seemingly simple gesture. Nat- 2000-2006 urally, all this is based on the specific practice’s 1982-1992 Reyer Venice program. B Series Different Teams Women’s Coach Coach 2012 PUSH THE PLAYERS TO FULLY IMMERSE THEM- 1992-1995 Youth Level SELVES INTO THE EXECUTION OF THEIR PLAY, (CAR- Italian National Team, Coach, Modena PE DIEM), AND THEN ACCEPT THAT THEIR ACTION Assistant and Scout PRODUCED THE FATED OUTCOME. alqueriadelbasket.com 21
VIDEO LIBRARY THUMB SERIES (SECOND PART): “THUMB FIST” T erry Stotts, head coach of the Portland Trail screen, sets a screen on the ball for a pick & roll. Blazers since 2012, shows another solution, The defender of the player, who received the the “Thumb Fist” which originates from the flare screen and then gets on the wing, is on help “Thumb Set”. position and he opens the court, so there are “The set is the same with two big men at the two solutions after the pick & roll: a pass from elbows of the free-throw area, two wings on the player, who has been screened, to the big the corners and the point guard in the middle man rolling to the basket or the drive of the ball of the court. This offers the chance to begin the handler to the rim.” play from one side or the other of the court.” he explains. “You can see that we run a wide pin down (horizontal screen to the corner), a hand back (hand-off pass), ball screens, and flares (a screen away from the ball), as in the previous play. But on this play, the big man, after the flare eCoach is the official technical video company of the NBA Coaches Association (NBCA, www. nbacoaches.com). Several NBA head and assistant coaches share their drills and plays. There are different sections of the library, from children, to youth, to pro level. You can obtain more information about the company and its services by going to www.ecoachbasketball.com 22 alqueriadelbasket.com
“THE ART OF WAR” The ability to disguise an enabling environment to In this video, you’ll see the winning out of bounds play achieve a clear advantage and be able to attack it, versus Real Madrid in a EuroLeague game. Emerging always taking into account the weaknesses of the rival, as ‘’Constantino in Constantinople’’, Obradović, the the stage and the right time. head coach of Fenerbahçe Istanbul, makes it clear who he is. He’s putting the ball in the hands of his Adapted from The Art of War by Sun Tzu best offensive player who goes one-on-one against Ž his defender looking to score cleanly or with the eljko Obradović, the winner of nine EuroLeagues, possibility of drawing a foul along the way. Know the has the baggage, the temperament and the weaknesses of the rival and your own strengths. absolute experience to design the tactical out of bounds, last second play for a winning shot at the ideal moment, obviously taking into account the characteristics of all the players. Claudio César Prieto Argentinian professional coach, who also holds Spanish citizenship, he has attended many clinics and been the guest of teams worldwide, including the San Antonio Spurs of the NBA. Prieto was on the staff of the Michael Jordan Brand Classic in Barcelona. He has coached Catalan teams, has the top Spanish and Argentinian coaching licenses, and is an expert in video analysis. www.thecoachclaudioprieto.com alqueriadelbasket.com 23
VIDEO LIBRARY STEP-UP SCREEN AND NASH ZONE TO BETTER SPACING S ince the game of basketball has drastically players looking at the ball. With a proper replacement changed, most teams have less low-post along the three-point line, this can create several players with moves with the back to the basket. shooting options. However, it is still very important to have these “paint In this video breakdown, I highlight how Coach touches” (inside-outside game) in order to have a Obradovic uses both weapons with Fenerbahce to proper offensive spacing. feed his shooters (and the best way to stop it!). Once the ball is on the low-post, a good alternative is a “STEP-UP SCREEN”. This means that the big man passes the ball to the wing and sets an outside ball screen, giving an option to the wing to attack the baseline. This step-up screen also allows the ball to enter to the “NASH ZONE” (from the former NBA MVP Steve Nash), which is the area between the two blocks and the baseline. Whenever the ball crosses this “Nash Zone”, the help side defense becomes the ball side defense and vice versa. This often turns into a completely collapsed defense, with all defensive PASCAL MEURS currently works as the head coach of EuroProBasket International Basketball Academy for professional players at L’Alqueria del Basket in Valencia. He has experience as a head coach at the highest level in Belgium, The Netherlands, France and Luxembourg. He is an expert in advanced basketball analytics and a skilled speaker at coaching clinics. He also runs a coaching website and newsletter: www.pascalmeurs.com 24 alqueriadelbasket.com
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MINI BASKETBALL } Antonio Carrillo } Director & Tecnical organizer Mini basketball MINI BASKETBALL, WHERE IT ALL BEGINS THE CHILD: THE MOST IMPORTANT PERSON IN SPORTS INITIATION C oach: you are essential/fundamental be- The day you think more about yourself, the team, or cause the child is the most important per- the club, and not in supporting him; when you forget son in sports initiation. He does not belong what motivates you, you depart from that initial mo- to you, you aren’t his boss, no—but you are tivation and from what drew you to basketball in the responsible for his training. first place (which is very different from your ambi- tions), that day, you do away with your dream. The third edition of the dictionary of the Royal Acad- emy of Language defines “dream” as “a hope whose achievement appears especially attractive.” And more colloquially, between you and me, it’s understood as the force that drives you to coach day after day all season long. And that’s where you come in (what you do, how you do it, and above, why you do it), undert- stood as “what serves as the reason or is primary in something.” For that reason, you are FUNDAMENTAL. One could approach the topic in many different ways, focusing on one aspect or another (technical, tactical, psychological, sport and/or educational value); mean- ing, one could write various books about this chapter of crucial training in the child’s learning and training. But today I will only try to touch on ideology, and above all, how to implement it in practice. For me, mini basketball is a philosophy, an idea, a con- cept, and a way of proceeding. } Philosophy: Believe in each child one by one. Start with him. } Idea: Nothing denotes failure. Errors are a part of learning. Manage them and teach from them. } Concept: Make it all simple, easy and fast. 26 alqueriadelbasket.com
} Way of proceeding: Design tasks with uncertainty So, having fun, teaching and advancing that you work into the session at the same time— that teaching encompass anoth- have opponents, limit time, space, actions and, er higher stage: knowing how to above all, how decisions are made different from the preconceived ones you start with. Keep him train. Knowing how to train is to cre- AUTHOR thinking at all times. ate learning spaces where the OF SIX BOOKS Mini basketball could be defined as a way to have fun, player acquires the necessary to teach and to advance that teaching. confidence to practice without ON MINI Amusement/fun comes from the Latin divèrtere, fear of failure, punishment, ad- BASKETBALL “carry on several sides”, it means to entertain and ba- monishing looks, loud rebuking sically recreate. Why? Because the child lives playing yells—where everything is within and plays living. Use the game as a means of teaching his reach, but without its being given among other situations in which he feels he is playing. away. Teaching comes from the Latin insignáre, "to point." That is to say, to instruct, to teach, to teach with rules LET THE DRILLS BEGIN or precepts. But beware that you can go wrong here, Each side runs the same drill. There is constant role it’s tricky. Why? Because the learning you propose, change to maintain attention and concentration in can lead to imitation and copying or to the search and the drill. We use both sides of the court to take ad- study of what has been done already. Be careful be- vantage of the court time. Six players on one side of cause you might "load" the creativity of the child and the court, the offensive players, and the other six on inhibit his innate talent. the other side. To teach is "to excite because only then do you learn Diag. 1: The players start playing "catching (touching)" what you love" recalls Francisco Mora (Doctor in Neu- (1 vs. 5) on the half court. This means that they must roscience and expert in neuro-education). touch one of the other players, who then becomes To Progress comes from “progress.” That is, to move the “catcher”. Then it becomes 2 vs. 4. forward, evolve, improve, make advances in a certain Diag. 2: The defender that "catches", carries a ball area. If the child does not progress, he stagnates. If he with one or both hands, and must touch the offensive stagnates, he gets worse. If he gets worse, boredom player with the ball. You can add another defender appears. If he gets bored, he abandons the task alto- and remove an offensive player, so that the intensity gether. His improvement and growth is in your hands. of the drill does not decrease. All players with a ball in alqueriadelbasket.com 27
MINI BASKETBALL } MINI BASKETball, WHERE IT ALL BEGINS their hands means greater coordination. from the 6.25m line. Changing Diag. 3: Now the same drill, but all players drible. As options is important for player before, the defender changes roles when he "catches" adaptation. an offensive player, but, after he “catches” an offen- Diag. 7: Keep working on the TEACHES sive player, he then must score a basket before joining the drill again (attention and concentration is impor- same drill, but then begin limiting where the play- COURSES AND tant here). A variation can be to score on the opposite ers can attack the basket HOLDS NATIONAL AND basket, which introduces the transition from one bas- from. We are limiting the ket to the other. The game continues there. lanes that they can use. INTERNATIONAL Diag. 4: The players form groups of three near the This will help them work on CONFERENCES baseline on each half courts, with cones on the court their focus on the court. For to create three parallel lanes. They move freely example, with such few op- through the lanes from one basket to another, ending tions, this will really help them with scoring on the opposite basket. You can increase work on not losing the ball. A varia- traffic on the court by having all players dribble to the tion can also be that the coach walks around t h e basket simultaneously. There is a time factor— five entire court and keeps announcing what lanes to the seconds to finish. basket are open or closed. Diag. 5: The same drill, but now they must go through Diag. 8: If two players find themselves crossing the each lane from a different angle. This teaches them same lane, but going in the opposite direction, they how to attack the basket from different areas. They “greet” ("'saludo"' on the diagram, editor's note) each can also try to go to the basket with their weaker other differently. Give freedom to the child's creativi- hand or even by dribbling between their legs or per- ty without losing sight of the goal. forming a cross- over dribble. Diag. 9: Continue to work on the initial drill, but now Diag. 6: Same drill, but they must dribble with their include a variation with the defenders passing the ball head up and not collide with other players. They need to the offensive players. They can use their right or left to listen to the coach’s direction here. One player at- hand, or make a two-handed pass. Now, the offen- tempts a lay-up, and the other two players shoot sive player must decide to play 1 vs. 1 or go through outside the painted area. The drill always ends with the open lane. If the defender steals or knocks away a scored basket. The coach can decide on different the offensive players ball, they change roles. Also, if shooting options: inside the lane, outside the lane and the defender has their back to the offensive player, 28 alqueriadelbasket.com
the lane is considered open. Diag. 10: I finish the progression of this drill by playing three simultaneous 1 vs. 1 competitions at each bas- TIDBITS ket. You can limit dribbles if you want (only Loves Spanish 3 dribbles) or limit where they can shoot movies from (outside the lane) or even limit the } amount of time they have to score a bas- Enjoys ket (5 seconds). practicing different sports } Likes living near the sea Career If we want the child to progress, he not only has to have fun, but he has to learn, and then build from there. Learning technical details or the fundamentals at this 1980 2015 stage, is very important. This is only going to make Mini Basketball Technical Co-Organizer, them better, which is when the fun begins. And that's Instructor Mini Basketball when he starts having fun. Remember, as a coach, the International sooner you start coaching with patience, without too 2015 Clinic, Imortal Basket, many rules in the drills, and allowing for the children to Technical Director of Albufeira (Portugal) be creative, the quicker you will be able to start making the Imortal Basket Camp, informed decisions start making informed decisions. Albufeira (Portugal) alqueriadelbasket.com 29
STRENGTH & CONDITIONING COACH } Jacopo Torresi } S & C Coach Vanoli Cremona INTO THE SQUAT T he primary reason for lower body training is TO INCREASE LOWER BODY STRENGTH to achieve most effectively three important AND MINIMIZE THE RISK OF INJURIES goals: increase lower body strength, which is thought to carry over to athletic perfor- mance, minimize injury risk during train- ing, and decrease injuries in the competitive season. Although I agree that functional lower body strength should be the pri- mary emphasis in any high-quality training program, my lower body strength training usually begins with learning to body weight , squat and barbell deadlift. The squat and hinge are con- sidered fundamental movement skills at the same level of other fundamental movements. However, for many athletes more hip-dominant exercises, such as deadlifts, are better starting points than squats. Deadlifts can be easier to learn and are often less limited by mobility issues. The squat is one of the most popular exercises for devel- oping lower body strength, but, technically speak- ing, the squat can be a difficult exercise for many athletes to perform cor- rectly. Teaching an athlete to perform a body weight squat is important, though, and will reveal vital infor- mation about flexibili- ty and injury potential. My current approach is to work on mobility to develop the squat pattern step by step, and I use that pattern to work on squat mobility, es- pecially during warm up. Proper squat pat- terning involves teaching the athlete to keep 30 alqueriadelbasket.com
the weight on the heels and to sit A The gluteus, just as in the initial back into the squat. Sitting back into the squat, also PROFESSIONAL phase, intervenes in the terminal phase of the ascent, provided that known as the hip hinge, should be PLAYER FOR 14 it is stimulated by the high speed of used to initiate the eccentric portion of the lift. Sitting back allows the glu- YEARS execution. If the ascent is not explo- sive (the jump is the maximum ex- teus maximus to immediately become pression) the gluteus is not involved. a part of the lift. Research shows that Engaging the glutes also has the effect sitting back and preventing the knees from of preventing excessive lumbar lordosis. moving too far beyond the toes does increase hip torque. This same research and more has shown The gluteus maximus has the ability to resist exces- that sitting back to minimize anterior translation of sive anterior tilting of the pelvis, because it offsets the knees will also decrease torque at the knee joints. the pull of the lumbar paraspinals, to keep the lumbar The quadriceps are still a major component of the lift: spine in a neutral position. It has been suggested that the greater the angle of bending increases, the great- repetitive hyperextension movements (extension of er the engagement of the quadriceps with respect to the lumbar spine beyond the anatomical limits) place the other muscle groups, while the gluteus decreases stress through the pars interarticularis. its intervention. The ability to maintain a neutral lumbar spine throughout the lift has been shown to increase sta- bility through the spine, allowing it to bear greater compressive loads, and reduce shear forces. Athletes, who cannot squat to a position with the thighs parallel to the floor, tend to be deficient in ankle or hip mobility, hamstring flexibility, or a combination of the three. Sometimes the squat is described solely based on knee angle or by the parallel relationship of the femurs to the floor. The key to teaching and learn- ing the squat pattern is to combine these two points of view to limit the athlete’s knee flexion range of mo- tion and, at the same time, to get the athlete’s thighs parallel to the floor. alqueriadelbasket.com 31
STRENGTH & CONDITIONING COACH } into the squat AN AVID the momentum of the center of mass READER OF via eccentric con- tractions of the leg TEXTS ON HIS extensor muscles. PROFESSION Effective change of direction then requires the athlete to get low with an in- creased trunk flexion angle to effectively recruit the glutes. ‘‘Sitting back’’ places the hip joint farther behind the feet. Because the squat moves the body’s center of mass Starting from the baseline for the body weight squat, posteriorly, maintaining weight over the feet requires begin with hands on hips and elbows as far back as some form of compensation to prevent falling back- possible. The chest should be up, and the upper and ward. This is usually accomplished by anterior lean lower back should be slightly arched and tight. Feet of the trunk, ideally from increased hip flexion while should be approximately shoulder-width apart and maintaining a neutral spine. However, this requires slightly turned out, approximately 10-15 degrees. Be- adequate hip range of motion (ROM) as well as back fore descending into the squat, inhale deeply through extensor strength and spinal stability. Otherwise, an the nose. When descending into the squat, concen- athlete must flex the spine to maintain balance, pre- trate on sitting back and placing the body weight senting well-documented risks that contradict ac- on the heels. Sitting back can be an advantageous cepted squatting guidelines. teaching tool because of the greater amount of hip extension and contribution from the glute complex. Restricted anterior movement of the knees during Descend slowly; in the descent the knees should stay squatting increases loads at the hip but also causes over the toes. Do not pinch the knees in, allow the excessive forward lean of the trunk and is likely to knees to spread outward over the toes. inappropriately transfer load to the lower back. Al- though reduced knee flexion is purported to decrease On the ascent, the athlete has to concentrate on driv- stress in the knee, it may also compound risk to the ing upward with the chest out, bringing the hips up and spine by limiting hip ROM afforded by the two-joint forward. Drive the heels into the floor and exhale by hamstring muscles. Thus, in an attempt to protect the blowing out forcefully through pursed lips. To change knee, ‘‘sitting back’’ may pose additional risk to the direction quickly, an athlete needs to be able to resist spine. 32 alqueriadelbasket.com
https://www.facebook.com/JacopoTorresi5 @iltorres84 iltorres TIDBITS Further, recent evidence suggests that excess flex- may require different positioning. loves to travel ion can aggravate hip joint pathology (e.g. acetabular ‘‘Knees behind the toes’’ is likely not and to sail impingement and/or labral tears) in some athletes. an appropriate strategy for every- } A more anterior knee position usually implies great- one. Al Pacino is his er ankle dorsiflexion and knee flexion, which are of- favorite actor ten said to pose a risk to the knee. Evidence to date, Finally, rejecting a ‘‘sit back’’ ap- } however, suggests that thigh-parallel squats are safe proach should not be interpreted Formentera is for healthy athletes, although deeper squatting might as endorsing a ‘‘kneel forward’’ one. his preferred pose additional risk to the knee menisci or ligaments Excessive anterior movement of the place (principally the posterior cruciate ligament). knees may shift weight too far for- ward onto the toes, again producing It should be noted that many athletes have restrictions instability. Correct squatting technique should empha- in dorsiflexion ROM that compel them to ‘‘sit back,’’ size a stable platform with weight evenly supported causing similar concerns. Corrective measures could underfoot, a neutral spine, and knee, hip, and ankle include mobility/flexibility training, limitation of squat ROM within safe/tolerated ranges. depth and changes in barbell load. In general, differenc- es among individual athletes, for example, limb length, Variations in joint loading may be accomplished by changing trunk position, barbell load, and/or squat depth—as acceptable within these criteria—depend- ing upon an individual athlete’s strengths, weakness- es, and training goals. After appropriate movement is mastered at some level, it’s time to add load. There are many tools for load, including, but limited, to barbells, kettlebells, dumbbells, rocks and bricks but always keeping in mind: appropriate movement first. Although viewing bilateral squatting as nonfunction- al may be considered extreme, it is essential to use single-leg exercise in any strength program. Sin- gle-leg strength is specific and cannot be devel- oped through double-leg exercise. The action of the pelvic stabilizers is different in a single-leg stance than in a double-leg stance. Single leg exercises force the gluteus medius, adductors, and quadrates lomborum to operate as stabilizers. In addition, single-leg strength is now recognized as key in injury reduction and has become a staple of all rehab, recondi- tioning, and knee injury prevention programs. Starting from a baseline single-leg strength exercise like split squat, ath- letes can move to the next Career single-leg strength exercise in the progression: the rear-foot 2010 – 2012 2012 -2014 2019 elevated split squat, until the Montegranaro Sutor Montegranaro Vanoli Cremona A1 single-leg squat, the “king” Youth Team S & C Coach A 1 Serie Assistant Serie S & C Coach of single-leg exercise. The single-leg squat requires the S & C Coach Poderosa and Osteopath use of a single leg without any Montegranaro B Serie contribution to balance or sta- S & C Coach bility from the opposite leg. alqueriadelbasket.com 33
Referees } Mike Thomson } FIBA Referee Instructor DELIVER (COMMUNICATE) POST-GAME FEEDBACK WHAT DO WE PROVIDE FEEDBACK ON? A s I sat down to prepare this article, I turned , on the TV to a pre-recorded broadcast of a Women’s Olympic Qualifying game, from Ostend, Belgium - host Belgium playing Canada. I looked-up and saw the referees on the game were all people that I have had the pleas- ure of working with in my role as a FIBA Referee In- structor. There was Ademir Zurapovic (BIH), Gina Cross (USA) and Andreia DaSilva (BRA). The game started slowly, it was only 12-7 after the first quarter, and the three referees are working hard. My mind immediately turns to – if I was the assigned FIBA Referee Instructor for this game – what would be my approach afterwards? In a recent edition of this magazine Roberto Chiari, a friend and col- league, wrote about “IOT’s – In- dividual Officiating Techniques”, and what goes into making a top referee today. After the training and preparation that Roberto Chi- ari spoke [on the last issue] about comes the feedback loop, the post- game discussion, the evaluation of the referee’s performance in a game. Where we always go back to the IOT’s. Years ago, the feedback loop for referees was limited, it might have been peer based, other members of the crew, reactions from players and coaches – and other adhoc feedback loops. What was missing was a post-game feedback loop where the ref- erees could be provided with evaluation of their performance. We can look at the Referee Instructor as
being a “Referee Coach”. Someone that can make Feedback” at the game site – in the dressing room or suggestions, provide guidance, provide tools to allow a connected room. This allows for the discussion to the referee to adjust to improve their performance for be time-boxed, limited to a target of 20 - 30 minutes. the next game. Seems obvious, but this was missing, It is a review of themes, trends from the game, not a in an effective way in many basketball cultures. play-by-play breakdown. The referees can do that on So, what is “Post-Game Feedback” about, where, their own, through video, later. It is about helping them when and why is it done? What is delivered as part of to understand what to look for. No question if there is the feedback, who delivers it and most critically how a “big” problem in the game – a last 2-minute error – it is delivered. we need to address it, immediately. The advantage of It should be obvious but the delivering “Post Game the game site is it is the workplace – the referees office Feedback” has a singular goal, a goal of improvement. – where it is business, all business, all the time. What It is not about identifying what went wrong, it is about ever happened in the game, when the crew leaves the identifying what can be improved, what changes can game site it is over for that night. be made to be better the next time out. It is not about identifying how great the crew was, it is When to deliver the “Post Game Feedback” is crit- about recognizing the journey of continuous improve- ical. If there are no issues in the game, we give the ment. We need to recognize the good things that oc- officiating team a small amount of time to digest the cur, but it is neither an exercise in over exaggerating game and settle. We let the crew start the discus- a positive performance, nor is it, or can it be, all about sion amongst themselves, but don’t allow enough the negative, criticism of what went time for the crew to develop an “alibi” where there wrong. has been an issue. Feedback must be delivered when the memory is fresh: “At 3:12 of the 4th quarter white Proverb: You can’t teach an old N. 3 attempted a three-point shot, in your primary, dog new tricks, BUT you are table side and he ended up on the floor: we had no 2000 never too old to learn. call, what did you see?” The referee will remember the Where possible we try play, because they sense where a mistake might have Olympic Games and deliver “Post Game been made and now, we can talk about what must referee alqueriadelbasket.com 35
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