TAKE CARE OF YOURSELF - Lily of the Valley
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TAKE CARE
OF YOURSELF
BROCHURE 2021
1
TAKE CARE
OF YOURSELF
2 3
A PLACE DEVOTED TO WELLNESS,
WEIGHT LOSS AND SPORT - P.7
DR JACQUES FRICKER:
CONSULTANT NUTRITIONIST DOCTOR FOR THE SHAPE CLUB - P.8
OUR TECHNOLOGY-BASED TREATMENTS - P.10
OUR CONSULTATIONS - P.11
OPTIMAL WEIGHT & SERENITY - P.13
OUR HIGH-TECH SERENITY TREATMENTS - P.14
OUR MANUAL SERENITY TREATMENTS - P.15
INTENSIVE WEIGHT LOSS - P.17
OUR HIGH-TECH WEIGHT LOSS TREATMENTS - P.18
OUR MANUAL WEIGHT LOSS TREATMENTS - P.19
WEIGHT LOSS & SPORT - P.21
OUR HIGH-TECH SPORTS TREATMENTS - P.22
OUR MANUAL SPORTS TREATMENTS - P.23
GENERAL TERMS AND CONDITIONS - P.24
4 5
SÉRÉNITÉ
A PLACE
DEVOTED TO WELLNESS,
WEIGHT LOSS
AND SPORT
PERTE DE POIDS
The Lily of the Valley Shape Club offers 2,000 m² devoted to
wellness, weight loss and sport.
A team of professionals, under the direction of nutritionist doctor
Dr Jacques Fricker, applies the «TGV» method through three
programs: one focused on intensive weight loss; one focused on
weight loss combined with sport; and finally, one focused on
optimal weight combined with treatments.
Heated semi-Olympic pool
Fitness room with Technogym equipment
Indoor, outdoor & aquatic classes
Consultation rooms
Fitness class studios
Treatment rooms
Saunas & steam room
Snow shower
SPORT
6 7
SÉRÉNITÉ
DR JACQUES FRICKER:
CONSULTANT NUTRITIONIST
DOCTOR FOR THE SHAPE CLUB
Having worked in research for 10 years, Jacques Fricker currently works
as a nutritionist doctor in Paris, where he develops his approach to help
PERTE DE POIDS
people lose weight when this is advisable, providing personalized advice
that takes into account each individual’s tastes and needs. His nutrition
philosophy is applied at the Lily of the Valley Shape Club.
THE 4 PILLARS OF THE «TGV» METHOD
FOR RAPID AND LONG-LASTING WEIGHT LOSS
1 2 3 4
HEALTH HEALTHY
SPORT TREATMENTS
MONITORING EATING
SPORT
8 9
SÉRÉNITÉ
OUR TECHNOLOGY-BASED OUR CONSULTATIONS
TREATMENTS
CRYOTHERAPY
ACCELERATED WEIGHT LOSS – RECOVERY FROM EXERCISE – ELIMINATION OF EXCESS WATER OSTEOPATHY SESSION
Cryotherapy is a technology-based treatment that involves creating a thermal shock through exposure to JOINTS – MUSCLES – PREVENTATIVE OR CURATIVE
cold temperatures to trigger the elimination of fat, reduce inflammation, and boost blood flow.
60 MIN I €195
PERTE DE POIDS
RADIOFREQUENCY (INDIBA)
RECOVERY FROM EXERCISE – LYMPHATIC DRAINAGE – FIRMNESS
INDIBA technology makes it possible to activate cells by generating heat.
DIET & NUTRITION CONSULTATION AND IMPEDANCE ANALYSIS
It is used by sports doctors and fitness trainers to support high-level athletes, WEIGHT LOSS – STABILIZATION – SUPPORT
and stimulates collagen production. 60 MIN I €210
PRESSOTHERAPY
ACTIVE RECOVERY FROM EXERCISE – VENOUS RETURN – WATER RETENTION CHI NEI TSANG
Pressotherapy technology relieves heaviness in the legs and improves blood circulation through ENERGIZING ABDOMINAL MASSAGE – THERAPEUTIC BENEFITS
a procedure that promotes lymphatic drainage. PHYSICAL AND EMOTIONAL WELL-BEING
90 MIN I €240
LED LIGHT THERAPY
STIMULATION OF COLLAGEN PRODUCTION – MUSCULAR RELAXATION – SKIN PROBLEMS
This non-invasive technology is based on photomodulation therapy,
using three colors of light.
SPORT
*All prices include VAT.
10 11
SÉRÉNITÉ
OPTIMAL WEIGHT
& SERENITY
PERTE DE POIDS
SPORT
12 13
SÉRÉNITÉ
OUR HIGH-TECH OUR MANUAL SERENITY
SERENITY TREATMENTS TREATMENTS
RELAXING MASSAGE
TRADITIONAL TECHNIQUE – LIGHT PRESSURE – DEEPLY RELAXES
JET LAG TREATMENT (LED & MASSAGE)
LED THERAPY & MASSAGE – MODERATE PRESSURE – DEEPLY RELAXING
50 MIN I € 180
80 MIN I €240
SOOTHING MASSAGE (ABHYANGA)
BASED ON AYURVEDIC MEDICINE – MODERATE TO FIRM PRESSURE – SOOTHES AND REBALANCES
80 MIN I €240
TARGETED LEG MASSAGE (PRESSOTHERAPY & MASSAGE)
PRESSOTHERAPY & MASSAGE – FIRM PRESSURE – GIVES A FEELING OF LIGHTNESS
DE-STRESSING MASSAGE (CHAMPISSAGE, HEAD MASSAGE)
PERTE DE POIDS
50 MIN I €180 BASED ON AYURVEDIC MEDICINE – VIGOROUS MOVEMENTS – RELAXES AND UNWINDS
50 MIN I €180
INDIBA DETOX DETOX TREATMENT (BIOLOGIQUE RECHERCHE)
RADIOFREQUENCY – WARM SENSATION AND SLOW MOVEMENTS – GIVES A FEELING OF LIGHTNESS DERMOCOSMETICS – WRAP THEN MASSAGE – DETOXIFIES
80 MIN I €240 80 MIN I €240
HOT SCRUB (WITH STEAM ROOM)
BASED ON AYURVEDIC MEDICINE – MODERATE PRESSURE – RELAXES AND EXFOLIATES
FIRMING CRYO TREATMENT 50 MIN I €180
CRYOTHERAPY – COLD SENSATION AND SLOW MOVEMENTS – RELIEVES AND REPAIRS
30 MIN I €150 FOOT REFLEXOLOGY
BASED ON CHINESE MEDICINE – MODERATE PRESSURE AND ACUPRESSURE
SOOTHES AND REBALANCES
LYMPHATIC DRAINAGE CRYO TREATMENT
50 MIN I €180
SPORT
CRYOTHERAPY – COLD SENSATION AND SLOW MOVEMENTS – RELIEVES AND REPAIRS
DEEP MASSAGE
30 MIN I €150 TRADITIONAL TECHNIQUE – FIRM PRESSURE – RELIEVES AND RELAXES
50 MIN I €180
*All prices include VAT. *All prices include VAT.
14 15
INTENSIVE
WEIGHT LOSS
PERTE DE POIDS
SPORT
16 17OUR HIGH-TECH OUR MANUAL
WEIGHT LOSS TREATMENTS WEIGHT LOSS TREATMENTS
INDIBA SLIMMING TREATMENT FIRMING MASSAGE
RADIOFREQUENCY – WARM SENSATION – SCULPTS AND TONES TRADITIONAL TECHNIQUE – PINCH-AND-ROLL METHOD – IMPROVES DRAINAGE, BREAKS DOWN FAT
80 MIN I €240 50 MIN I €180
CUSTOMIZED INDIBA TREATMENT LYMPHATIC DRAINAGE MASSAGE
RADIOFREQUENCY – WARM SENSATION – TREATS A SPECIFIC AREA (UDVARTANA, MASSAGE WITH CHICKPEA FLOUR)
30 MIN I €95 BASED ON AYURVEDIC MEDICINE – SMOOTHING MOVEMENTS – IMPROVES DRAINAGE,
BREAKS DOWN FAT
PERTE DE POIDS
FIRMING CRYO TREATMENT 50 MIN I €180
CRYOTHERAPY – COLD SENSATION – RELIEVES AND REPAIRS
30 MIN I €150 HEAVY LEGS TREATMENT (BIOLOGIQUE RECHERCHE)
DERMOCOSMETICS – VIGOROUS MOVEMENTS – IMPROVES DRAINAGE, BREAKS DOWN FAT
LYMPHATIC DRAINAGE CRYO TREATMENT 50 MIN I €195
CRYOTHERAPY – COLD SENSATION – RELIEVES AND REPAIRS
30 MIN I €150
SLIMMING BOOSTER TREATMENT (BIOLOGIQUE RECHERCHE)
DERMOCOSMETICS – VIGOROUS MOVEMENTS – COMBATS CELLULITE
ANTI-STRETCH MARKS CRYO TREATMENT
CRYOTHERAPY – COLD SENSATION – TREATS STRETCH MARKS 50 MIN I €195
30 MIN I €150
LIFTING BODY TREATMENT (BIOLOGIQUE RECHERCHE)
LIPO TREATMENT – THIGHS
DERMOCOSMETICS – SMOOTHING MOVEMENTS – SCULPTS AND TONES
CRYOTHERAPY – COLD SENSATION – REDUCES THIGH CIRCUMFERENCE
30 MIN I €150
50 MIN I €195
SPORT
CUSTOMIZED TARGETED CRYO TREATMENT DETOX TREATMENT (BIOLOGIQUE RECHERCHE)
CRYOTHERAPY – COLD SENSATION – TREATS A SPECIFIC AREA DERMOCOSMETICS – WRAP THEN MASSAGE – DETOXIFIES AND RELAXES
30 MIN I €150 80 MIN I €240
*All prices include VAT. *All prices include VAT.
18 19WEIGHT LOSS
& SPORT
SPORT
20 21OUR HIGH-TECH OUR MANUAL
SPORTS TREATMENTS SPORTS TREATMENTS
MUSCLE TREATMENT (INDIBA & MASSAGE)
RADIOFREQUENCY – WARM SENSATION – RELIEVES AND REPAIRS
DEEP MASSAGE
50 MIN I €180 TRADITIONAL TECHNIQUE – FIRM PRESSURE – RELIEVES AND RELAXES
50 MIN I €180
TARGETED LEG MASSAGE (PRESSOTHERAPY & MASSAGE)
PRESSOTHERAPY AND MASSAGE – FIRM PRESSURE – GIVES A FEELING OF LIGHTNESS
50 MIN I €180
SPORTS MASSAGE
TRADITIONAL TECHNIQUE – FIRM PRESSURE AND STRETCHING MOVEMENTS – RELIEVES AND REPAIRS
RECOVERY CRYO TREATMENT
CRYOTHERAPY – COLD SENSATION – RELIEVES AND REPAIRS
50 MIN I €180
30 MIN I €150
CUSTOMIZED TARGETED CRYO TREATMENT HOT SCRUB (WITH STEAM ROOM)
CRYOTHERAPY – COLD SENSATION – TREATS A SPECIFIC AREA BASED ON AYURVEDIC MEDICINE – MODERATE TO FIRM PRESSURE – RELAXES AND EXFOLIATES
30 MIN I €150 50 MIN I €180
CUSTOMIZED TARGETED INDIBA TREATMENT
RADIOFREQUENCY – WARM SENSATION – RELIEVES A SPECIFIC AREA
SPORT
30 MIN I €95
*All prices include VAT. *All prices include VAT.
22 23PETS
GENERAL TERMS
Pets are not allowed into the Shape Club.
AND CONDITIONS ETIQUETTE
When inside the Shape Club, please mute your phone and do not make
calls during your treatment or in the public areas. Smoking and vaping
are not allowed.
EXPECTANT MOTHERS
BOOKING A TREATMENT For safety reasons, we only offer mom-to-be treatments for women who
For all treatment bookings, you will be asked to provide a credit card are at least three months pregnant. We reserve the right to refuse a
number as security. Hotel guests can book a treatment directly using treatment to women in the first three months of their pregnancy.
the same credit card number that was used to pay for their initial
booking. If you are not staying at the hotel, you will be asked to pay the LOST OR DAMAGED PERSONAL ITEMS
full price of the treatment when you book your appointment. We accept no responsibility for lost or damaged personal items. If you
are a guest at the hotel, we recommend that you keep any valuables
CANCELLATION POLICY in the safe in your room. Alternatively, you can place them in one of
Failure to notify us of your cancellation 24 hours prior to your the lockers in the changing rooms, which have code locks. The hotel
appointment will result in the full price of the treatment being charged management reserves the right to open lockers that are still shut at the
to the credit card used to make the booking. If you notify us of your end of the day, and remove any items inside. Lockers are not assigned to
cancellation at least 24 hours before the appointment, you will be specific individuals.
refunded in full.
GIFT CARDS
LATE ARRIVALS Gift cards are available from the Shape Club reception. They are valid
We recommend that you arrive 15 minutes before the start of your for one year from the date of purchase, and issued in the name of the
treatment, so you have time to get changed. Should you arrive late, the beneficiary. Gift cards must be redeemed by the recipient and cannot
length of the treatment may be shortened in order to accommodate the be exchanged or refunded.
appointments that follow.
ACCESS
CLOTHING Please note that you must be aged 16 or over to access the Shape Club.
For your comfort, you will be provided with bath towels, a bathrobe The fitness and relaxation areas (pool, fitness room, sauna, steam room)
and slippers. Swimwear must be worn in the Shape Club. Anyone who are only available to guests staying at Lily of the Valley, Shape Club
wishes to access the fitness rooms is required to wear clean sports members, and those who have access to the Shape Club for a day.
clothes and shoes. Treatments are available to non-residents.
24 25TAKE CARE
OF YOURSELF
26 27WELLNESS LUXURY HOTEL
Plage de Gigaro
83420 La Croix-Valmer
Te l + 3 3 ( 0 ) 4 . 2 2 . 7 3 . 2 2 . 1 4
shapeclub@lilyofthevalley.com
lilyofthevalley.com
L i l y o f t h e Va l l e y H o t e l
@lilyofthevalleyhotel
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