COMPETITIVE SNOW SPORT PROGRAM 2018-2019 - Heights of Horseshoe
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COMPETITIVE SNOW SPORT PROGRAM 2018-2019 19 I theheights.ski Part 3 - Competitive Snow Sport Program
Part 3 - Competitive Snow Sport Program
21 | Core Training Package
21 | Enhanced Training Package Enhanced Training
22 | 9 Week Heights S.O.D Race/Competitive Programs (Travelling Teams)
Package
23 | S.O.D. Race Program - U10, U12, U14, U16, U18
24 | Friday Extra Training Early Bird Price: Regular Price:
24 | Comp Skier Cross (SX) Program- U14, U16 Core Training (by Oct. 31, 2018):
25 | Comp Freestyle/Slopestyle Program- U14, U16 Package $1,850* $2,010*
24 | S.O.D. Race Program - U10, U12, U14, U16
Package includes Race garment, 33 days of training, ALL at home
26 | Adult Flex – “Race/Masters” Program Early Bird Price: Regular Price: Pre-Competitive Camps, all Friday Training sessions, every
(by Oct. 31, 2018): Saturday and Sunday for 9 weeks, Heights Dryland training and
27 | Pre-competition Camps – Race & Freestyle
testing, Race Banquet, Club Championships. Please preregister
29 | Ontario Cup Racing (OCUP) $1,200* $1,400* for camps by Nov. 30, 2018
30 | OCUP U14/U16 Program Fees – 2018/2019
Package includes Race garment, 18 days of training, every Sat
31 | OCUP Program 2018/2019 and Sunday for 9 weeks (January 5, 2019 -March 3, 2019),
Race Banquet, Club Championships
* Plus HST
* Plus HST
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S.O.D. Race Program -
U10, U12, U14, U16, U18
AOA Registration required
Full day program – Two-Day program
Early Bird Price: Regular Price:
(by Oct. 31, 2018):
Core Package $1200 $1400
(18 Days*)
Enhanced $1,825 $2,010
9 Week Heights S.O.D Race/ Package
(33 Days**)
Competitive Programs * Includes ONLY Saturday and Sundays for 9 weeks
(travelling teams) ** Includes Pre-season Dry Land, All at home Pre-Season Camps and
Additional:
Friday Training
All AOA Fees including race fees
Programs run for 9 weeks, beginning on January 5th, 2019 and Age: U10 - 8, 9 yrs. as of Dec. 31st, 2018
Additional training away from The Heights may incur
ending March 2nd and 3rd, 2019 U12 – 10,11 yrs. as of Dec. 31st, 2018
additional expenses
U14 – 12,13 yrs. as of Dec. 31st, 2018
ALL participants MUST Register with Alpine Ontario Invitational races outside normal program days are
U16 – 14,15 yrs. as of Dec. 31st, 2018 additional costs
AOA Fees extra U18 – 16,17 yrs. as of Dec. 31st, 2018
All programs run for 9 weeks beginning January 5, 2019 Days Available: Saturday and Sunday
Athletes train in groups of “like” ability within their age group Ratio: U10 - 6:1, U12 – 7:1, U14/U16/U18 – 8:1
Athletes will compete in the Southern Ontario Division (S.O.D.) Race calendar – min. 4 starts Meeting Place: Bottom of Chalet Schuss near podium
Price includes an Awards Banquet Set Times: 9:00 am to 11:30 am and 12:30 pm to 3:00 pm
Price includes Club Garment Pre-requisite: Snow Stars Level 2 Gold “The Parallel Skier”.
Includes entry into Club Championships on Saturday, March 2, 2019 Description:
Please arrive 5 – 10 minutes before Program start time – Instructors/Coaches will NOT The emphasis remains on skill acquisition and improvement
as these young athletes enter the “train to train” phase of
hold up an entire class if you or your child are late. Please be respectful of others and arrive
development. This phase incorporates “Decision Training”
on time! strategies wherein the athlete begins to learn to make decisions
Age groups are based on your child’s age as of December 31st, 2018 and accept responsibility for their performance, a strong
element in their growth both as an athlete and as an individual.
Helmets must be worn at all times! Athletes train and travel as a team.
REGISTRATION DEADLINE: November 30, 2018 (Early Bird Deadline is October 31, 2018). All Competition events are to be focused on the development of ski
racing while continuing to promote the development of overall
registrants after this deadline will be placed on a waiting list. – NO EXCEPTIONS.
skiing skills. Skill development will continue through technical
For more information please refer to “The Heights Race Handbook” free skiing and gate training. Use of video analysis to assist
athletes in self-analysis.
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Comp Skier Cross (SX)
Program -
U14, U16
Full day program – Two-Day program
Early Bird Price: Regular Price:
(by Oct. 31, 2018):
Core Package $1200 $1400
(18 Days)
Age: U14 – 12,13 yrs. as of Dec. 31st, 2018 Comp Freestyle
Friday Extra Training U16 – 14,15 yrs. as of Dec. 31st, 2018
Program-
Days Available: Saturday and Sunday
FRIDAYS Jan 11- Mar. 1, 2019 – Ratio: U14/U16 – 8:1 U14, U16
(Offsite venues will be required for Ladies Meeting Place: Bottom of Chalet Schuss near podium
and Men’s Day*) Set Times: 9:00 am to 11:30 am and 12:30 pm to 3:00 pm Full day program – Two-Day program
8 Day Package – Price for Coaching ONLY Pre-requisite: Snow Stars Level 3 Gold “The Mobile Skier” Early Bird Price: Regular Price:
(by Oct. 31, 2018):
Early Bird Price: Regular Price:
(by Oct. 31, 2018): Description:
This program is for individuals interested in a different type of Core Package $1200 $1400
(18 Days)
$440 $485 ski racing. Athletes will train in GS courses to develop technique
as well as skiing and training on a variety of features and terrain
A La Carte - $75/session environments. Athletes will need to register with AOA as well as Age: U14 – 12,13 yrs. as of Dec. 31st, 2018
Snowboard Ontario in order to compete in SBO Events. Race and U16 – 14,15 yrs. as of Dec. 31st, 2018
* Extra lift ticket/lane cost may be required for offsite training days event entry fees are extra.
Days Available: Saturday and Sunday
Age: U10-U16 Ratio: U14/U16 – 8:1
Days Available: Fridays Jan 11-Mar 1, 2019 Meeting Place: Bottom of Chalet Schuss near podium
Ratio: 8:1 Set Times: 9:00 am to 11:30 am and 12:30 pm to 3:00 pm
Meeting Place: Bottom of Chalet Schuss Pre-requisite: Snow Stars Level 4 Gold “The Mobile Skier”
Set Times: 9:00 am to 11:30 am & 12:30 pm to 3:00 pm Description:
Pre-requisite: SOD Race Program Participant This program is for individuals interested in Freestyle skiing and
training on a variety of features in the terrain park including rails,
Description: slide boxes and jumps of varying styles and sizes. Emphasis will
Friday Training gives the athlete an opportunity to gain also be on developing general freestyle ski technique including
some extra mileage in and out of the gates and is a how to hit jumps properly and safely while learning various
supplement to the regular Core program. Focus will be on manoeuvres in the air (i.e. spins, grabs). Athletes will learn how
gate training and technical skill development through to get on, off and ride more advanced rails and boxes.
training and drill courses. They will learn how to assess a feature properly and assess
To ensure proper coach/athlete ratios and provide quality whether it is safe to use. Athletes should be comfortable in
coaching, you MUST sign up for Friday training by the the park environment and competent parallel skiers. Twin tips
TUESDAY prior to the FRIDAY you or your athlete will be will be required for entry into this program. Opportunities to
attending. If you have signed up for Friday training and do participate in open freestyle events as well as Freestyle Ontario
not attend, there will be NO refund. SIGN UP APPLIES events are additional. Membership in Freestyle Ontario is not
EVEN IF YOU’VE PURCHASED PREPAID for 8 DAYS!! included and membership is mandatory.
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Pre-Competition Camps – Race & Freestyle
Camp #1 Camp #3
December 22 and 23, 2018 – Two Days January 2-4, 2019 – Three Days
Early Bird Price: Regular Price: Early Bird Price: Regular Price:
(by Oct. 31, 2018): (by Oct. 31, 2018):
$110 $120 $165 $180
Adult Flex – Age: U10-U16 Age: U10-U16
“Race/Masters” Days Available:
Ratio:
Dec. 22 and 23, 2018 Days Available:
Ratio:
Jan. 2-4, 2019
Program
7:1 7:1
Meeting Place: Bottom of Chalet Schuss Meeting Place: Bottom of Chalet Schuss
Set Times: 9:30 am to 11:30 am and 12:30 pm to 2:30 pm Set Times: 9:30 am to 11:30 am and 12:30 pm to 2:30 pm
Full day program
Description: Description:
Early Bird Price: Regular Price:
(by Oct. 31, 2018): Must meet minimum age requirement and be able to get on Must meet minimum age requirement and be able to get on
and off lift without assistance. Must ski at Snow Stars Level and off lift without assistance. Must ski at Snow Stars Level
2 Gold 2 Gold
$275 $320
Age: 18 yrs. and older
Days Available: Saturday or Sunday or BOTH
Camp #2 March Break Camp –
Ratio: 10:1
December 27-30, 2018 – Four Days March 11-13, 2019 – Three Days
Meeting Place: In front of Lodge
Set Times: 9:30 am to 11:30 am and 12:30 pm to 3:00 pm Early Bird Price: Regular Price: Early Bird Price: Regular Price:
Description: (by Oct. 31, 2018): (by Oct. 31, 2018):
9 WEEK PROGRAM. This program is designed for Adults that
want to train and develop their racing skills. A drop-in program,
$220 $250 $165 $180
Coaches will accommodate intermediate to advanced
skiers looking to develop technique and race tactics within
training courses and environments. For those that are keen Age: U10-U16 Age: U10-U16
to test their skills there is an option to travel and compete Days Available: Dec. 27 - 30, 2018 Days Available: March 11-13, 2019
in the “Inter Club” Race Series. (AOA fees not included). For
Ratio: 7:1 Ratio: 7:1
more information please speak with our Program Co-ordinator.
Meeting Place: Bottom of Chalet Schuss Meeting Place: Bottom of Chalet Schuss
Includes two Après Ski Socials. A great way to meet fellow
members, improve your confidence and develop your skills. Set Times: 9:30 am to 11:30 am and 12:30 pm to 2:30 pm Set Times: 9:30 am to 11:30 am and 12:30 pm to 2:30 pm
Description: Description:
Must meet minimum age requirement and be able to get on For those athletes looking to train for Spring Races.
and off lift without assistance. Must ski at Snow Stars Level Must meet minimum age requirement and be able to get on
2 Gold and off lift without assistance. Must ski at Snow Stars Level
2 Gold
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OCUP RACE
Ontario Cup Racing (OCUP)
OCUP Racing
The Heights offers our members an opportunity to follow a performance pathway through ski racing at an OCUP level. For 2018/19
The Heights is offering a U14 & U16 performance program. To compete amongst the best age skiers in the Province, this level will
focus on preparing athletes to race each week in three disciplines. (Slalom, Giant Slalom, and Super G).
What is OCUP?
The OCUP is a provincial wide race series that brings together the best racers from across the province and is the highest standard
of competition for these age groups in Ontario. The OCUP consists of events specific to U14 & U16 (& up) that align with the “train
to race” ratio of 1:4 ( e.g. 5 competition events would be supported by 20 training sessions, a training session would be equal to
2-3 hrs on snow) as recommended in Alpine Canada’s AIM-2-WIN and the N.C.C.P., LTAD documents for each age group. For more
information please follow this link;
www.canskicoach.org/documents/general/aim2win_en.pdf
OCUP Partnership with Glacier Ski Club
To be successful in competition at OCUP requires a greater commitment to the sport. Much of the training and racing
occurs through the week during the competitive season. The Heights Ski and Country Club has partnered with our
neighbour to the north, Glacier Ski Club, to share hill space and coaching resources throughout the winter. This
partnership supports our Heights athletes to better prepare to compete at their highest level. Athletes in this program will
be required to purchase a Mount St. Louis ski pass in addition to their program fees.
Any family looking for information or would like to discuss entering the OCUP program, please contact Brad Taylor, Director of
Alpine Operations at btaylor@theheightsofhorseshoe.com or (416)710-9311.
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OCUP Program
2018/2019
Age: U14 – 12,13 yrs. as of Dec. 31st, 2018
U16 – 14,15 yrs. as of Dec. 31st, 2018
Days Available: 12 Week Program –
December 22, 2018 - March 10, 2019
Ratio: U14/16 – 6:1
Meeting Place: TBD
Set Times: 8:30 am to 4:00 pm
Pre-requisite: Snow Stars Level 5
Athletes will have a designated coach/mentor and will compete
OCUP U14/U16 Program Fees – 2018/2019 in slalom, giant slalom and speed races included on the Alpine
Ontario OCUP race calendar. Coach: athlete ratio = 6:1*
Early Bird Price: Regular Price: Program Includes
Coaching Fees
(by Oct. 31, 2018):
There will be a daily coaching fee applied to any additional days that a racer chooses to participate in, above what is included in 12-week program – Dec. 21, 2018 – March 10,2019 – 3 days/
their pre-registered program. This may include such things as extra training days, or invitational events (ex: Provincial and National
OCUP Package $2,850* $3,135* week (36 days)
Championships, CANAMs, Whistler Cup, etc.).
(18 Days*) Pre-Season Dryland Training – 8 sessions
Club Championships and Banquet
Coaching Expenses * Fees are based on min. 6 athletes per coach. See below for program
In addition, to Coaching Fees, when a coach must travel and stay out of town for a competition/training their expenses for
inclusions. If less than 6 athletes per coach, fees will be adjusted Race Garment
accordingly. All fees plus HST.
accommodation, meals, travel and wages for travel days will be shared and charged to the participating athletes. This would Summer Dryland Program monitoring
include, but are not limited to, out of SOD Provincial Championships, National Championships, CANAM Finals, Whistler Cup, etc.
Nutritional assessment and plan
Race Entry Fees Race Equipment testing and assessment
Most race events have a race entry fee which is payable by the participant. AOA U12, U14 & U16 SOD Cup participants pay their race
entry fees directly to Alpine Ontario when they register with AOA prior to the start of the season.
O Cup and FIS racers (U14, U16 & U19) pay their fees on a race by race basis – this is done by the The Heights Race Administrator
and then charged to the family.
Additional:
Fee Structure • All AOA Fees including race fees
This program is for the athlete who is looking for a higher competitive level of racing and requires an on-snow commitment of race • Away training E.g. Escarpment – Lift Tickets, etc.
training a minimum of 3-4 days per week.
• Additional races i.e. Whistler Cup, Timmins SL
Derby, Lutsen etc.
• AOA Fall Fitness testing – mandatory for this level.
Fees extra and register with AOA.
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THE HEIGHTS SKI & COUNTRY CLUB
1106 Horseshoe Valley Road West, Barrie, Ontario L4M 4Y8
705.835.7887 • theheights.ski
32 I theheights.ski Part 1 - Introduction
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