STANDING TOGETHER FOR A BETTER COMMUNITY - YMCA of ...
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STANDING TOGETHER
FOR A BETTER
COMMUNITY
Winter Spring Program Brochure 2022
January 1, 2022—June 19, 2022
YMCA OF SOUTHWEST WASHINGTON
766 15th Ave. Longview, WA 98632
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org
WHY
WE’RE HERE
DIVERSITY & INCLUSION
Our Commitment to Inclusion: The Y is
made up of people of all ages and from
Our Mission every walk of life working side by side to
To put Christian principles into strengthen communities. Together we
practice through programs that work to ensure that everyone, regardless
build healthy spirit, mind, and of ability, age, cultural background,
body for all. ethnicity, faith, gender, gender identity,
Our Four Core Values ideology, income, national origin, race or
Caring-Honesty-Respect- sexual orientation has the opportunity
Responsibility to reach their full potential with dignity.
Our core values are caring, honesty,
Areas of Focus respect and responsibility – they guide
Youth Development everything we do.
Healthy Living The Y, always here for you.
Social Responsibility
Nurturing the potential of every child and teen
FOR We believe that all kids deserve the opportunity to discover who
YOUTH they are and what they can achieve. That’s why, through the YMCA,
millions of youth today are cultivating the values, skills and
DEVELOPMENT relationships that lead to positive behaviors, better health and
educational achievement.
Improving our community’s health and well-being
FOR
In neighborhoods across Southwest Washington, the YMCA is a
HEALTHY leading voice on health and well-being. The Y brings families closer
LIVING together, encourages good health and fosters connections through
Giving back and providing support to our neighbors
FOR The YMCA of Southwest Washington has been listening and re-
SOCIAL sponding to critical social needs for over 90 years. Whether it’s
developing skills or emotional well-being through education and
RESPONSIBILITY training, or connecting diverse demographics populations through
global services. The Y fosters the care and respect all people need
and deserve.
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WHO
WE ARE
YMCA of Southwest Washington
Executive Director/CEO Janine Manny x208 janinem@longviewymca.org
Finance/Financial Development Director Lynda Wagner x212 lyndaw@longviewymca.org
Membership Director Ayla Olsen X215 aylaj@longviewymca.org
Youth Sports/Camp Director Les Cornwell x213 lesc@longviewymca.org
Youth Development Director Hanna Colburn x211 hannac@longviewymca.org
Aquatics Director Susan Dickey x205 susand@longviewymca.org
IT/Facilities Manager Lonnie Olsen x202 lonnieo@longviewymca.org
Health Coach/Personal Trainer Shawna Wilson x209 shawnaw@longviewymca.org
YMCA of Southwest Washington (360) 423-4770
YMCA of Southwest Washington Board of Directors
Gene Guttormsen President Joel Davis Board Member
Scott Davis Treasurer Lou Locke Board Member
Brian Magnuson Secretary Linda Beattie Board Member
Todd Boze Board Member William Boehm Board Member
Our Strength is in Community
The Y is a nonprofit like no other. That’s because in 10,000 neighborhoods across the
nation, we have the presence and partnerships to not just promise, but deliver,
positive change.
They Y is community centered. For nearly 160 years, we’ve been listening and
responding to our communities.
The Y brings people together. We connect people of all ages and backgrounds to
bridge the gaps in community needs.
The Y nurtures potential. We believe that everyone should have the opportunity to
learn, grow and thrive.
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INVESTING IN YOU Day Passes
Become a member of the Y for a day!
New Member Rates Youth (3-14) $6.00
Monthly Bank Draft Youth (15-HS) $7.00
Youth1(3-14) $18.00 College $10.00
Youth 2(15-HS) $29.00 Adult $15.00
College (18-26) $44.50
Couple $25.00
Adult $66.25
Couple $92.75 1 Adult Family $20.00
1 Adult Family $80.25 2 Adult Family $25.00
2 Adult Family $98.75 Sr. Citizen (62+) $10.00
Senior (62+) $49.75 Sr. Couple $18.00
Senior Couple $70.75
Family Dates Closed
A family is defined as one or two adults living in a Christmas Eve Early Closure
household with their dependents, if any. The Christmas Day Closed
number of adults is limited to two, unless other
adults in the household qualify as dependents and New Year’s Eve Early Closure
are claimed on either of the primary adults’ tax New Year’s Day Closed
return. Dependents include full-time college Easter Sunday Closed
students, or disabled adult children. All family
members must reside at the same address. Memorial Day Closed
Independence Day Closed
Membership Labor Day Closed
The YMCA of Southwest Washington requires every
participant to be a member of the YMCA. Cancelling of Membership
Membership categories include Facility, Day Pass, Cancelling of your membership must be
and Program. presented in writing to the YMCA 10 days in
advance to your bank draft.
Hours of Operations Membership Hold
Monday– Friday 5:00am-8:00pm Annual Members may put their membership on
hold 1 to 6 months. All other types of
Saturday 8:00am-4:00pm
membership may be put on hold for medical or
Sunday 11:00am-3:00pm job related circumstances see membership office
Doors lock 30 minutes prior to closing for authorization.
Guest Pass/Day Pass Users
Photo I.D. is required for everyone over the age of
16. Children 12 and under need to be signed by a
parent or guardian.
Music No Loitering Policy
If listening to your own music, on your own device
you must use ear phones. Loitering on, in and around the YMCA,
including the building and parking lots and
Accidents areas inside the building is not allowed.
The YMCA does not carry public health or accidents Loitering is defined as lingering idly or
insurance. All individuals participate at their own aimlessly in any area of the YMCA without
risk. purpose, or hanging around in clusters and
causing unusually loud or disturbing noises.
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FOR YOUR
INFORMATION
We know firsthand how difficult it can be to find a balance in life. That’s why we’re here
with you every day, making sure that you, your family and our community have the
resources and support needed to learn, grow and thrive.
LOCKER ROOM FACILTIES Weapons/Tobacco
Our locker rooms are for changing, showering and stor-
ing your items while you work out. Please do not leave The YMCA and its property are a drug, alcohol,
your belongings in the lockers overnight as they will be weapon and tobacco free zone.
removed by our custodial staff at the end of each day.
Lockers are available for rent on an annual basis, check
Equipment Checkout
the front desk for details. We encourage you to bring Need equipment? Checkout a basketball or rac-
and use padlocks to secure your belongings the front quetball gear at the front desk.
desk has a limited number of locks to lend out.
Cell Phone/Video Taping
Children ages 4 and under may accompany an adult of For the safety and security of our members and
the opposite gender into the locker room. guests, no video/photo equipment (including, but not
Family Locker Rooms are available for those needing necessarily limited to cameras, cell phones, camcord-
assistance from a person of the opposite gender and ers, digital recorders, etc.) may be used in locker
parents with children 5 and older. room, dressing areas, shower areas, restroom, or
Upstairs locker rooms are for ADULTS, 18 years and other areas generally deemed to be “private” within
older. the YMCA facilities. Voyeurism is a Class C felony in
the state of Washington under RCW 9A.44.115. Un-
authorized use of such equipment shall be grounds
Supervision of Children for termination of membership and /or ability to use
For everyone’s safety, children under 9 years of age or visit the YMCA facilities.
need adult supervision while at the YMCA. All children
younger than 9 or under 52 inches in height must be Code of Conduct
accompanied by an adult in the water for open swims. The board of Directors of the YMCA of Southwest
Kids 9 through 12 who are unattended will only be al- Washington recognizes the right for all YMCA mem-
lowed in certain staff supervised areas of the YMCA, bers to enjoy participation in programs and facili-
such as open swim or the Game Room for a total of 3 ties without fear for personal safety or verbal abuse.
hours. Visits to the YMCA are not intended for youth The YMCA Staff is empowered to suspend member-
for a full day, so the 3-hour maximum is still in effect ship privileges for anyone who acts in a manner
for ages 9 to 15 unless youth are participating in a which negatively affects other members.
supervised program. The YMCA reserves the right to
deny access to individuals who abuse this privilege. It is
the Y’s policy to notify the police when minors under Criminal History
17 is left at the YMCA at closing. It is the policy of the YMCA of Southwest Washing-
ton to deny access to the facility to any individual
convicted of a sexual offence level II or level III or
who is registered sex offender and the Y will periodi-
cally check its records for criminal history. The
YMCA reserves the right to terminate membership or
deny access if the Y becomes aware that the person
has been convicted of a sex crime.
Program Refund Policy
Full refund or YMCA credit if cancelled at least one
day before the program begins. 50% credit (YMCA
credit, no cash refund) if cancelled during the first
two scheduled dates of the program.
*Personnel Training has their own policy.
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EVERYONE
IS WELCOME
We’re proud to ensure that the Y is accessible to everyone, and we never want
anyone to be turned away for an inability to pay. Don’t hesitate to ask about
financial assistance for programs or membership. We’re happy to help.
Scholarship Program
The YMCA of Southwest Washington is for
everyone. If you need financial assistance to
participate in the YMCA, please contact the front
desk and ask about our Scholarship Program. The
YMCA of Southwest Washington strives to provide
services for any youth, adult or senior who desires
to participate in membership or programs. The
YMCA of Southwest Washington believes a strong
sense of ownership and pride is developed if
recipients contribute to the cost of YMCA
involvement.
Scholarship Programs
Annual Income Qualifications
Family of 1 Family of 2 Family of 3 Family of 4 Family of 5 Family of 6
60% Off $17,000 $21,000 $25,000 $29,000 $33,000 $37,000
40% Off $19,000 $23,000 $27,000 $31,000 $35,000 $39,000
25% Off $21,000 $25,000 $29,000 $33,000 $37,000 $41,000
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PLAYING WITH
A PURPOSE
PRESCHOOL PROGRAMS Offered All Day Year Round
Y Kids University and Enrichment Class (Ages 3-5)
The YMCA Tumbleweeds preschool program enhances the mental and physical development of each
child through our kindergarten readiness curriculum that focuses on preparation for kindergarten and
beyond. We believe that all children deserve the opportunity to discover who they are and what they
can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills
and relationships that lead to positive behaviors, better health and educational achievement. Activi-
ties include literacy, STEM activities, arts & crafts, music & movement, physical activities, field trips
and much more.
AM class days & times for 2021-2022 school year
Days Times Cost
2 days per week Tue & Thur 8:00am-12:00pm $200/month
3 days per week Mon, Wed, Fri 8:00am-12:00pm $250/month
5 days per week Mon-Fri 8:00am-12:00pm $375/month
*Registration Fee $75
PM class days & times for 2021-2022 school year
Days Times Cost
2 days per week Tue & Thur 1:00pm-5:00pm $200/month
3 days per week Mon, Wed, Fri 1:00pm-5:00pm $250/month
5 days per week Mon-Fri 1:00pm-5:00pm $375/month
*Registration Fee $75
$10 monthly discount for signing up for monthly auto-payments
*One time $75.00 yearly registration fee covers supplies, field trips, and graduation
How to get your child started
To reserve a place for your child, you must pay a
nonrefundable registration fee. You may do so by
coming to our YMCA front desk. You also need to
pay for the first month before your child can attend.
Payments are due the 1st of every month thereafter.
Limited financial assistance is available.
Our drop-in child watch and preschool are not licensed or regulated by the State Department of Child Development. All
YMCA child programs adhere to YMCA quality standards.
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LEARN GROW
THRIVE
After School Childcare—Fall 2021
The YMCA provides the best after school childcare program! Our experienced and quality staff is
dedicated to the development of each child’s spirit, mind, and body. We provide a safe, caring, and
positive environment. We offer a variety of activities that allows your child to be engaged, for
example: home work help, crafts, swimming at the Y and other activities. If your child goes to another
school but wants to participate, parents will have to arrange transportation to the YMCA.
Pick up to Y at: Lexington Elementary
Butler Acres Elementary
Columbia Heights Elementary
Call the Y 360-423-4770 for details.
How to get your child started
To reserve a spot for your child, complete the registration paper-
work at the YMCA and pay for the first month of care. Invoices are
due monthly thereafter between the 1st and the 5th. We offer a
$5.00 discount for signing up for auto pay .
After School runs Monday thru Friday From
After School to 6:00PM
Rates:
5 days per week $200.00 per month
4 days per week $180.00 per month
3 days per week $150.00 per month
2 days per week $120.00 per month
1 day per week $75.00 per month
Normal early release days covered in monthly fee,
extra charge for conference release days.
Limited YMCA scholarships are available.
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A TIME TO
DISCOVER
SPRING CHEER CAMP
LEARN, PRACTICE AND PREFORM Through various drills and dance young ladies and
gentlemen will learn the fundamentals of cheer, develop individual and team skills while enhancing
their existing knowledge, and enjoy some socialization in a safe, socially distanced manner. This fun
experience all leads up to a performance at the end of the camp. Cheer shirt and pompoms included!
Space is limited to 20. Sign up Today!
Ages: 6 (5 with approval) to 15 years
Date: Mondays April 11, 2022—July 4th Parade, 2022
Time: 6-10 year olds 4:00-5:00pm & 11-15 year olds 4:30-5:30pm
Cost: $275.00 for YMCA Members $300.00 for Non-Members
Partial financial assistance available
FAMILY ZONE
Family Zone consists of four new areas: Child watch for 6 months to 6 years, Obstacle course for
kids 6 to 12, a basketball area for kids of all ages, and a family game room for kids of all ages and
parents. Adults may also utilize the family game room for ping-pong, air hockey, foosball and corn-
hole games during the day when there are no kids in the Family Zone.
Rainbow Corner—Drop in Child Watch
One of the most valuable services the YMCA provides is free child watch to members. This is for chil-
dren ages 6 months to 6 years old. You may bring your children to RC for up to 2 hours while you ex-
ercise or participate in programs within the building.
HOURS
Monday—Friday 8:30am-12:30pm and 3:30pm—7:30pm
Supervised Hours for Obstacle Course, Basketball and Game Room
HOURS
Monday—Friday 3:30pm-7:30pm
Weekend Hours to be announced
NO
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Youth Programs
KIDS ON THE MOVE
PRESCHOOL SPORTS Ages 3-5
Indoor Soccer, Basketball, T-Ball, Baseball*
This is a great introduction to youth sports. Young athletes will be placed on a team and will develop
the skills of teamwork, self confidence, and the fundamentals of each sport. Special team/coach
requests will be honored on a first come first serve basis. We will do our best to accommodate what
we can.
Age Dates Deadline
Indoor Soccer
*Age 3 (Intro) Boys & Girls Summer/Fall 2022 August 2022
Ages 4-5 Boys & Girls Summer/Fall 2022 August 2022
Basketball **NEW**
Ages 4-5 Boys & Girls Jan 22-Mar 5, 2022 Dec 30, 2021
T-Ball 3-5 year olds & Intro to *Baseball 5-6 year olds (coach pitch)
Ages 3-5 Boys & Girls April 9-May 21, 2022 Mar 19, 2022
Ages 5-6 Boys & Girls April 9-May 21, 2022 Mar 19, 2022
Cost: $50 Members $80 Non Members
Includes: T-Shirt and Awards (Medals/Trophy) T-Ball/Baseball also includes a hat.
YOUTH SPORTS Ages 6-9 Indoor Soccer & Basketball
This is a great introduction to youth sports. Young athletes will be placed on a team and will devel-
op the skills of teamwork, self confidence, and the fundamentals of each sport. Special team/coach
requests will be honored on a first come first serve basis. We will do our best to accommodate what
we can.
Age Dates Deadline
Indoor Soccer
Ages 6-7 Boys & Girls Jan 22 - Mar 5, 2022 Dec 30, 2021
Ages 8-9 Boys & Girls Jan 22 - Mar 5, 2022 Dec 30, 2021
Basketball
Ages 6-7 Boys & Girls Fall 2022 October 2022
Ages 8-9 Boys & Girls Fall 2022 October 2022
Cost: $50 Members $80 Non Members
Includes: T-Shirt and Awards (Medals/Trophy)
Volunteer Coaches, Referees and Gym
Supervisors wanted. If interested contact the
front desk for more information.
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SPECIAL
Birthday Party at the Y FAQ
Pool Party How do I book a birthday party?
Book a pool party and get exclusive use of our Birthday parties can be booked at the front desk.
activity pool, including the lazy river. A pool party We ask that you book your party at least 14 days
consists of one hour of swimming time for up to 25 in advance of the requested party date. Payment
swimmers, and an hour in our party area for up to must be made in full and turned in with a
35 guests. All parties include a party host to di- completed registration form. All party bookings
rect you to your party locations, set up of tables are subject to availability.
and chairs and clean up.
Pool Party Times What is provided for the
Saturday party?
11:00am-12:00pm Swim Time 12-1pm Party Area For each party booking we provide chairs and
12:00pm-1:00pm Swim Time 1-2 Party Area tables. There is a small refrigerator and freezer
available for use, if needed.
Cost:
Pool Party $150.00
What can I bring?
Family Zone Party You may bring decorations, food an drinks.
Book a family zone party and get exclusive use of Tablecloths are recommended but no required.
our obstacle course room, kids basketball room and Please remember to remove all personal items by
family game room. A party consists of one hour of the time your party is scheduled to be over.
in the family zone for up to 25 guests and an hour
in our party area. All parties include a party host
to direct you to your party locations, set up of Important Pool Information
tables and chairs and clean up.
Swimmers should be at least 9 years of and at
Family Zone Party Times least 52” tall to swim in the Activity Pool alone.
All children under 9 years, and/or under 52” tall
Saturday must be accompanied by an adult in the water
12:00-1:00pm Family Zone 1-2:00pm Party Area with them. The ratio for children under 9, or
1:00-2:00pm Family Zone 2-3:00pm Party Area non-swimmers is 2 children per 1 adult.
Exceptions may be made at the lifeguard’s
Cost: discretion.
Family Zone Party $150.00
All Swimmers need to wear a swimsuit, or clothing
that is made of polyester, nylon, lycra, or spandex.
Cotton and denim are not allowed because it clogs
the filters.
Please follow the directions of the lifeguard at
all times. The lifeguard is there to prevent ac-
cidents and injuries. If you disagree with a
lifeguard please follow their direction anyway,
and speak with the Lifeguard Supervisor about
your concern.
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Joyful Joints
The lifeguards are on duty to ensure patron safe- This water-based program is tailor made for
ty and prevent accidents from happening. All people with arthritis, fibromyalgia, or limited range of
guest and members must follow the direction of motion. The class works on good body mechanics and
the lifeguards and the posted rules at all times. increasing mobility from head to toe.
If you disagree with the lifeguard, please follow HIIT
their instructions and discuss your concerns with Interval training approach to water fitness. You
the Lifeguard Supervisor. do an intense bursts of exercise followed by a
short but active recovery period. HIIT gets and
Appropriate Swimwear keeps your heart rate up while it usually burns
All swimmers must wear appropriate swim wear. more fat in less time.
Swimsuit required, no cotton or denim allowed. Water Resistance
Swim diapers are required for those who need This beginning water cardio workout uses a
them. Showers are required for everyone, prior to variety of equipment to increase endurance,
entering the pool. Not street shoes are to be worn strength, balance, and stability for performing
on the pool deck. daily tasks.
Diaper Policy Wave Makers
Only swim diapers may be worn into the pool. Dis- This moderately paced water cardio workout
posable diapers will not be allowed. integrates a variety of cardiovascular movements,
Swim diapers may be available to purchase from strength training, and flexibility exercises for
the front desk in a variety of sizes ranging from agility, coordination, balance, and fun.
infants to adults. The cost ranges from $1 or $2, Aqua Zumba
depending on size. Splash your way into shape with a Latin inspired,
Recreational Swim Programs low-impact, calorie burning, dance fitness pool
party.
Open Swim
Open to all members and guests. Children under
52” in height must be accompanied by an adult in
LAP LANE ETIQUETTE
the water at all times and must be kept within Entry—Always use a feet-first entry. Please make
arm’s reach, even if they are wearing a life jacket. sue that anyone already in the lane, sees you before
Exceptions may be made for children who can pass you enter the lane.
a swim test. Sharing—If two people need to use one lane, please
Family Swim split the lane in the middle and keep to your
respective side.
These are recreational swims for families only. All Non-swimmers—There should be no walking,
children must be accompanied by a parent or
guardian in the water. jogging or stationary exercise outside of the
designated walking lane during lap swims.
Age requirement—Lap swimmers need to be at
least 14 years old and be able to swim continuous
lengths of the pool. Swimmers who are younger than
14 but have the ability to lap swim, may do so when
accompanied by a parent or guardian, with
permission from the lifeguard on duty.
For safety we ask that you limit non-swimmers to 2 per adult. Non-swimmers are considered an-
yone who is not able to swim on their own, including those wearing life jackets. Exceptions may
be made at the lifeguard’s discretion.
We do not allow the use of inflatable toys in any of our pools. Members and guest may bring a
USGS approved lifejacket, or there are some available to borrow. All other toy use is allowed with
lifeguard permission. The lifeguard can revoke those privileges if they see the toy becoming un-
safe or disrupting other members.
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Winter/Spring 2022
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00am Lap Swim/ Lap Swim/ Lap Swim/ Lap Swim/ Lap Swim/ 5:00am
Walking Walking Walking Walking Walking
6:00am 6:00am
7:00am 5-8 5-9 5-8 5-9 5-8 7:00am
8:00am Water Fitness Water Fitness Water Fitness 8:00am
Wave Makers Wave Makers Wave Makers
8-9 8-9 8-9
9:00am Water Fitness Water Water Fitness Water Water Fitness Lap Swim/ 9:00am
HIIT Resistance HIIT Resistance HIIT Walking
9-10 9-10 9-10 9-10 9-10
10:00a Water Fitness Water Water Fitness Water Water Fitness 10:00am
m
Wave Makers Resistance Wave Makers Resistance Wave Makers
10-11 10-11 10-11 10-11 10-11
11:00a Stretching & Joyful Joints Stretching & Joyful Joints Stretching & 8:00am- Lap Swim/ 11:00am
m 3:00pm
Strengthen 11-12 Strengthen 11-12 Strengthen Walking
11-12 11-12 11-12 11:00am-
1:00pm
12:00p Lap Swim/ Lap Swim/ Lap Swim/ Lap Swim/ Lap Swim/ 12:00pm
m
Walking Walking Walking Walking Walking
1:00pm Water Fitness Water Fitness Water Fitness Open Open Swim 1:00pm
Swim
1:30pm 1-2 1-2 1-2
2:00pm Lap Swim/ Lap Swim/ Lap Swim/ 1-3:30 1-2:30 2:00pm
Walking Walking Walking
2:30pm 2:00-4:00pm 12:00- 2:00-4:00 12:00-4:00pm 2:00-6:00pm Lap (3) Lap (3) 2:30pm
4:00pm
3:30pm 3:30pm
4:00pm Swim Lessons Swim Lessons Swim Lessons Swim Lessons 4:00pm
4:00-5:30pm 4:00-5:30pm 4:00-5:30pm 4:00-5:30pm
5:30pm Lap Swim Lap Swim Lap Swim Lap Swim 5:30pm
5:30-6:00 5:30-6:00 5:30-6:00 5:30-6:00
6:00pm Open Swim Aqua Zumba Open Swim Aqua Zumba Open Swim 6:00pm
6:00-7:30 6:00-700pm 6:00-7:30 6:00-700pm 6:00-7:30
7:00pm Open Swim Lap Swim Open Swim Lap Swim Open Swim 7:00pm
7-7:30 7-7:30
7:30pm 7:30pm
There is always at least one lane available for lap swim in the main pool, sometimes
two or three, depending on use.
Class Descriptions are on previous page.
Water in unbreakable container is only beverage allowed on pool decks. NO GLASS
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Winter/Spring 2022
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30am Adult Open Adult Open Adult Open Adult Open Adult Open 8:30am
9:30am 8:30-12:00 8:30-12:00 8:30-12:00 8:30-12:00 8:30-12:00 9:30am
10:30am 10:30am
11:30am 11:30am
12:00pm Reserved Reserved Reserved Reserved Progress 12:00pm
Special Events Special Events Special Events Special Center
Events
1:00pm and and and and Special Events Family 1:00pm
Group Group Group Group And Swim
Programs Programs Programs Programs Groups Limited 25
2:00pm Joyful Joints Water Yoga Joyful Joints Water Yoga Joyful Joints 1:00- 2:00pm
2:00-3:00 2:00-3:00 2:00-3:00 2:00-3:00 2:00-3:00 3:30pm
3:00pm Private Private After School Private Private Lessons 3:00pm
Lessons Lessons Lessons
4:00pm Swim Lessons Swim Lessons Swim Lessons Swim Lessons Private Lessons 4:00pm
4:00-6:00pm 4:00-6:00pm 4:00-6:00pm 4:00-6:00pm Groups
6:00pm Open Swin Open Swim Open Swim Open Swim Open Swim 6:00pm
6:00-7:30pm 6:00-7:30pm 6:00-7:30pm 6:00-7:30pm 6:00-7:30pm
Limit 25 Limit 25 Limit 25 Limit 25 Limit 25
7:30pm 7:30pm
Warm Water Therapy Pool (18 and older) is NOT open during special events, group
programs or private lessons.
30 minute maximum in Warm Water Therapy Pool
Water in unbreakable container is only beverage allowed on pool decks. NO GLASS
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SWIM OF THINGS
What STAGE is my swimmer ready for?
Is your child 3 years or older?
*If your answer is no sign up for the class below
*If your answer is yes move to the next question
Water Discovery/Exploration
Will the student go underwater voluntarily?
*If your answer is no sign up for the class below
*If your answer is yes move to the next question
Water Acclimation—Level 1
Y NO Y NO
Can the student do a front and back float on his E
or her own? S
*If your answer is no sign up for the class below
*If your answer is yes move to the next question
Water Movement—Level 2
Can the student swim 10-15 yards on his or her
front and back?
*If your answer is no sign up for the class below
NO
*If your answer is yes move to the next question Y NO
Y E
Water Stamina—Level 3
E S
Can the student swim 25 yards of front and back
crawl?
*If your answer is no sign up for the class below
*If your answer is yes move to the next question
Stroke Introduction—Level 4
Y NO NO
E Y
Can the student swim front crawl, back crawl,
Private Swim Lessons
whip kick and dolphin kick across the pool?
*If your answer is no sign up for the class below
*If your answer is yes move to the next question
Swim lessons that provide private one on one
Stroke Development—Porpoise Club instruction to each student. These lessons
will be catered to the needs and skill level of
Can the student swim front crawl, back crawl, the student, wither that be gaining confi-
breaststroke and butterfly across the pool? dence in the water or improving technique.
Y NO
*IfNO
your answer is yes sign up for the class below Open to children of all ages and Adults!
E
Y Swim Conditioning Class S
Scheduling is limited to instructor availability,
please inquire at the front desk for more
information.
Y NO 4 - 30 minute lessons
E $70 member, $100 non member
S 2 in Family $100 member $125 non member
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 15JUMP ON IN
We believe the ability to swim is a critical life skill.
When you learn to swim, you gain confidence, acquire safety / rescue skills and experience water ac-
tivities you can enjoy for a lifetime. Throughout all levels, we teach students how to be safer and
more comfortable in the water.
Winter/Spring Swim Lessons Parent Child/Water Discovery
All lessons are 30 minutes long. Please make sure
you shower your child before entering the pool. All
Class (6 months-3years)
Offered all sessions.
spectators that are not members must bring ID, or
show their program card. All Spectators must Water Discovery am or pm check with front desk
remove their shoes before walking on the pool for specific times.
deck. All swimmers must wear a swim suit or Session Cost: $50 Member Price $30
clothing made of polyester, nylon, lycra or spandex.
Denim and cotton clog up our filters.
Registration is now available online at Porpoise Club
www.longviewymca.org Porpoise club is back for youth ages 8 to 17
who are at a swim lesson level 5 or higher. The
Classes Offered: club will work on swim techniques, stroke
3-5 years Level 1, Level 1 (6+ years), Level 2, improvement, competitive swim skills,
Level 3, Level 4, Porpoise Club (Levels 5&6) introduction to lifesaving skills in water safety,
Class times vary from 4:00, 4:30,5:00, and CPR and first aid.
5:30pm, Not all level are available at all times, See Sessions for Days
please check with front desk for specific times Session Cost $60 Y Members $40
and levels.
Session Cost: $60 Member Price $40
Sessions Program Refund Policy
Monday & Wednesday or Tuesday & Thursday Full refund if you cancel at least 1 day before
Session 1: January 3-27, 2022
(M/W or T/TH PM only) your program begins. 50% YMCA credit (no
Deadline: December31, 2021 refund) if canceled during the first 2 scheduled
Session 2: January 31—February 24, 2022 dates of the program.
M/W or T/TH PM only)
Deadline: January 28, 2022
Session 3: February 28—March 24, 2022
(M/W or T/TH PM only)
Deadline: February 25, 2022
Session 4: April 11– May 5, 2022
(M/W or T/TH PM only)
Deadline: April 8, 2022
Session 5: May 9—June 3, 2022
(M/W or T/TH PM only)
Deadline: May 6, 2022
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 16PERSONAL TRAINING
FEEL HEALTHIER BE STRONGER
Personal Training About your Trainers
Do you have everything it takes to get in shape
but lack motivation? Are you someone that needs
strong personal motivation? Would you get more
from your work outs if someone took you through Shawna Wilson: Fitness Coordinator/Health
every exercise every time you came to work out? Coach
If the answer is YES then you may be perfect for Shawna is a certified personal trainer and Yoga in-
the YMCAs’ one-on-one coaching or personal structor. She is dedicated to helping people set and
training program. reach their fitness goals and is here to get you and
your family to get and stay healthy.
Shawna was born and raised in the Pacific North-
QUICK TRAIN PROGRAM—30 minute individual west. She loves spending time in the outdoors with
6 Sessions Member: $215 her family.
12 Sessions Member: $400 Qualifications
American Council on Exercise (ACE) Certified
16 Sessions Member: $500
Personal Trainer.
EXTENDED PROGRAM-45 minute individual Registered Yoga Alliance, RYT 200 hour Yoga
6 Sessions Member: $240 teacher.
Fitness Specialist Certified – Lower Columbia
12 Sessions Member: $458 College
16 Sessions Member: $565 Certified Health Coach –IIN
BUDDY PROGRAM-60 minute 2-4 people
6 Sessions Member: $315
12 Sessions Member: $565 Colleen Bennett: Personal Trainer
Colleen is a certified personal trainer providing one
16 Sessions Member: $730 -on-one fitness training and educations. Her spe-
cialty is senior fitness. She has experience in goal
setting and action planning—learned through facil-
itating adult learners in a classroom environment,
to help clients develop fitness plans that are
aligned with their personal goals.
Qualifications
American Council on Exercise (ACE) Certified
Personal Trainer.
ACE Senior Fitness Specialist
Human Resources Certification Institute (HRCI)
Senior Professional Human Resources
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 17FITNESS
BUILDING A BETTER YOU
What is a Health Coach, exactly?
A certified Health Coach is a wellness authority and supportive mentor who
motivates individuals to cultivate positive health choices. Your health coach will help you see your
life from all angles—not just nutrition and fitness. She can help you evaluate all of the important
areas in your life and how they affect your overall health. She can make suggestions based on your
individual needs and goals.
What a Health Coach does not do…
Your health coach does not prescribe to any specific diet, rather she will help you find something
that works specifically for YOU. Your health coach does not give you a nutrition/menu plan, but
they can show you how to create your own based on your individual needs. Your health coach can-
not diagnose, treat, or prescribe; but she can help you seek out the additional help you may re-
quire.
If you think a Health Coach can help you on your journey to health, ask for a
Health History form and a card at the front desk.
Testimonial
Health Coaching (HC) It is nice to have the option of a health coach! Kudos
Health Coaching is a 6-month commit- to Shawna for being a good listener. As I bring my
ment. challenges to achieving a healthier body she provides
$360 for 6months for members me suggestions and little morsels that make me in-
trospective. Gently guiding me to an internal answer
to every challenge. Always reminding me all the dif-
ferent ways we need to feed our soul in our body.
OURGOALISTOHELP
YOUREACHYOURS
Get an orientation. We believe that the more you
know about our fitness center, the more likely you Help us keep the Y clean. Wipe off equipment after
are to enjoy your exercise experience. In a fitness each use. Return all equipment when finished with it.
appointment, knowledgeable staff will teach you Take your personal items with you. Remove the
how to use equipment correctly and safely. We’ll plates from lifting bars when you’re done.
help put your goals in motion with a personalized Give others a turn. The equipment is here for
fitness plan to motivate and inspire you. everyone to use. Please respect the 30-minute time
Just ask. We’re here to help! limit on cardio equipment if others are waiting.
If there’s a problem with any of the equipment or Storing your stuff. Please lock your valuables up in a
the facility, please let a staff person know. If there’s locker or check them in at the front desk.
an incident or accident, contact a staff person Youth are welcome in the fitness center age 9-14
immediately. while under adult supervision and limited to sports Art
Be safe. Wear appropriate clothing and footwear. and cardio sections of the weight room. 15 years and
(Open-toed shoes or jeans are not allowed.) Have a older have full access.
spotter help you with free weights. Warm up before Get personal. Personal trainers are available. Ask a
and cool down after exercise. Make sure you’ve staff person for more information.
had enough to eat and drink before exercising to Hang it up. For your safety and in consideration for
prevent dizziness or light-headedness. If you are others, please refrain from cell phone use while in the
experiencing dizziness, pain or unusual discomfort fitness center.
at any time, stop the exercise and ask staff for help.
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 18GROUP EXERCISE How To Get Started?
Bring a water, show up and wear comfortable
clothing. All equipment is provided. No
FITNESS, FUN, & FRIENDS Pre-registration required!
Age Restriction: Children 9-14 are welcome
Why Participate in Group to attend group fitness classes under adult
Exercise Classes? supervision.
Research has indicated that individuals who
participate in group exercise classes are more Hatha Yoga
likely to achieve their health and wellness goals In Hatha Yoga, we come into the breath and quiet the
due to increased motivation, new friendships, and mind as we find steadiness in asana and attain in-
accountability. creased balance and an enhanced connection to our
highest self. Hatha Yoga is defined as movement that
Active Older Adults develops strength, flexibility, bodily relaxation, and
Minimize joint stress while getting a great workout by mental concentration. The classes provide a balanced
incorporating cardio, muscular strength, flexibility & combination of sustained poses with attention to
balance. We love our squats! This class is good for basic alignment and flows to increase balance, warm
beginner to intermediate. the body, and work with our breath. Each class pro-
vides personal modifications and emphasizes inte-
Silver & Fit Experience grating mind, body, energy, and breath–all within a
Silver & Fit is designed to increase the participants playful, supportive environment. All levels of practice
flexibility, joint stability, dynamic balance, coordination, are welcome.
agility, reaction-time, muscular strength and cardiovas-
cular endurance. For active older adults, as well as fit-
ness beginners. Yoga Fit
Sittercize Strengthen, stretch, and sculpt the body while
relaxing the mind. Build endurance, flexibility, and
This Class is designed to increase flexibility, joint sta- stability while focusing on breath and alignment in
bility, balance, coordination, agility, reaction-time, this dynamic fluid class, moving through a series of
muscular strength, and cardiovascular endurance while postures intended to build length, strength, and body
being seated. awareness. We focus on breath and alignment while
ZUMBA quieting the mind, offering personalized options that
allow everyone to truly make the practice their own.
The routines feature aerobic/fitness interval training Whether you are a beginner or long-time yoga
with a combination of fast and slow rhythms that tone student, you will find something positive to take
and sculpt the body with moves easy to learn. Take the away from this dynamic class. This class
work out of your workout. is appropriate for all ages, genders, and abilities.
STRONG NATION (STRONG BY ZUMBA) Yogilates
Stop counting the reps. Start training to the beat. STRONG Yogilates is a form of exercise that combines move-
Nation™ combines body weight, muscle conditioning, cardio ments inspired by Pilates and Hatha yoga. Classes
and plyometric training moves synced to original music that
has been specifically designed to match every single move.
tend to follow the basic structure of a Hatha Yoga
Every squat, every lunge, every burpee is driven by the music, class, with the establishment of a quiet tone, gentle
helping you make it to that last rep, and maybe even five warm up exercises, strength and stretching moves,
more. and then meditation.
Barre Martial Arts (Kung Fu)
Barre class is a workout technique inspired by For adults 16+, maximum number is 12 at this time.
elements of ballet, yoga, and Pilates. It focuses on low-
impact, high intensity movements designed to strengthen
Wednesdays, 6:30-8:00pm in the Cascade Room
your body in ways that few other workouts can. In addi- Cost: $30/month Y Member $15/month
tion to building strength, this full-body workout also devel- Please register in advance at the YMCA. Id Required.
ops agility and flexibility.
TaeKwonDo
Cycle Core For Ages 5 and up, maximum number is 20 at this
Join us for an intensely fun 45 minutes of indoor time. Tuesday & Thursday Beginners 6:00-7:00pm
cycling followed by 10 minutes of core exercises. all other levels 7:00-8:00pm in the Cascade Room
Resistance is literally at your fingertips, so you can Cost: $60/month Y Members $30/month
make the class as easy or as hard as you need. Please register in advance at the YMCA
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 19GROUP EXERCISE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:45am (MG) 8:45am (MG) 9:00am (BG)
Active Older Active Older Adults STRONG NATION
Adults Nancy Laura B
Nancy
9:00am (BG) 9:00am (CR) 9:00am (BG) 9:00am (CR) 9:00am (BG)
Yoga Fit Yoga Fit
Mary Mary
Laura Limit 12 Sandra Limit 12 Laura
9:00am (CR)
Barre
Elizabeth
10:00am (BG) 10:15am(CR)
STRONG NATION Gentle Yoga
Laura B Shawna
10:15am (BG) 10:15am (BG) 10:15am (BG) 10:15am (BG)
Sitter-cize Silver & Fit Sitter-cize Silver & Fit
Holly Experience Holly Experience
Colleen Colleen
5:00pm (CR) 3
Yogilates
Ellie
5:00pm (BG) 5:00pm (BG) 5:30pm (CC)
Cycle Core
April
Jennifer Laura
6:00-7:00(CR) 6:00-7:00(CR)
Tae Kwon Do 2 TaeKwonDo BEG TaeKwonDo BEG
classes Ethron Ethron
Cost: $30/60mth Cost: $30/60mth
Beginners at 7:00-8:00 (CR) 6:30-8:00pm (CR) 7:00-8:00 (CR)
6:00pm TaeKwonDo Martial Arts 16+ TaeKwonDo
All other levels Ethron Robert Ethron
at 7:00pm Cost: $30/60mth Cost: $15/$30mth Cost: $30/60mth
BG = Back Gym MG = Main Gym CR = Cascade Room CC = Cyle Core Room (Old Rainbow Corner)
**Note: Schedule subject to change. **
Look for class descriptions on previous page. Classes with costs require preregistration.
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 20LEARN, GROW, THRIVE
Wellness Program
BACK TO BASICS SIGN UP TODAY
Dates: January 18—March 22, 2022
No Counting Calories Time: 5:30-6:30pm
No Counting Fat grams Day: Tuesdays
Cost: $85 Session Cost
No Counting Steps $65 for YMCA Members
Learning to fuel your body
Learning to fuel your families’ bodies
Life Long Health and Wellness
Join us for 9 weeks of changing our views about eating healthy. We will take you
step by step and then take you into the kitchen to try out some of our favorite
healthy recipes. All we ask is that you show up with a learner’s mind and readiness
to improve the health of you and your family!
May 1, 2022
11:00am-4:00pm
Opening
Zumba Yoga PE
Activity for kids
Nutrition, make
healthy snack to eat and
take home a kid friendly
recipe book
Community Connec-
tions. Goodie bag with fun
stuff.
Creativity for Kids
Make a craft
Mini-Fun run for all
kids.
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 21GOODTYMES PROGAM
CHANGING LIVES Portland Winterhawks vs Seattle
Thunderbirds Hockey
Date: April 2, 2022
GOODTYMES Time: 3:30pm Leave YMCA Return to YMCA
Goodtymes is a recreational program for teens and approximately 10:00pm
adults with special needs. It gives them a place where Cost: $35 per participant (Staff with client $30)
they can not only have fun doing a wide variety of ac- DEALINE TO SIGN UP: March 2, 2022
tivities, but it helps teach them life skills such as inde- Bring: Bring credit card to buy food, Medications
pendence, social skills, fellowship, communication and a
general quality of life for their physical and mental well-
being! This is their place where they can come learn,
have fun and be themselves.
Open Facility Night
Date: January 15, 2022
Time: 5:30pm-7:30pm
Cost: $5 per person Come join us as we travel to Portland to root on the
Come swim, play basketball and enjoy fellowship Winterhawks in a rivalry game against Seattle.
with all our friends at the YMCA! Need Activity Limit to first 25 to sign up.
Appropriate Attire, swim suit, towel, tennis shoes.
MOTHER’S DAY DANCE
VALENTINE SWEETHEART DANCE Date: May 7, 2020
Date: February 12, 2022 Time: 5:30pm—7:00pm
Time: 5:30pm-7:00pm Cost: $5 per person Mom’s are free
Cost: $5 per person As we do each year, we give thanks and celebrate
Come join us and bring your sweetheart as we will Mom’s! Invite your Mom or special mom figure to
have lots of fun and prizes! Dance the night away join us for this dance and a surprise gift for each
and celebrate Valentines Day with us. mom that attends!
ST PATRICK’S DAY DANCE Seattle Mariners vs Boston Red
Date:
Time:
March 12, 2022
5:30pm-7:00pm
Sox—Sunday, June 12, 2022
Date: Sunday, June 12, 2022
Cost: $5 per person Leave YMCA: 8:30am
Come wearing green and dance a jig or two and Return Approx.: 8:00pm
let’s “Go Green”! Cost: $45 per person (Staff with Client $30)
Ceramics Class with “The Nest” Need: Sack Lunch to eat on bus before we arrive,
Date: Tuesday, March 15, 2022 weather appropriate clothing, spending money, mon-
Time: 6:00pm-7:30pm ey for dinner, any medication, camera
Cost: $20 per person
Always a fun time and make a nice project!! They
come to the YMCA to help our students learn about
ceramics and make their own project! Sign up early!
EASTER DANCE PARTY
Date: April 16, 2022 *DEADLINE for Registration—Sunday, May 8, 2022
Time: 5:30pm-7:00pm Join us at the ballpark this year as we will be in the 100
Cost: $5 per person Level!! Get close to the action and maybe catch a foul
Things are really going to be “Hopping” around ball. Reserve your spot early.
Limited to first 25 to sign up. (Including Staff with Client)
the YMCA! Come join us and invite your friends *No refunds after the deadline to purchase tickets.
to for a dance “Extravaganza”!
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 22BUILD OUR Dee Bandy Massage Therapy
at the YMCA
COMMUNITY
Dee Bandy offers pressure point therapy and
Swedish massage for therapy or relaxation. She is
able to use a variety of techniques tailored to
meet each client’s need. Dee is certified with the
American Massage Therapy Association and has
offered massage therapy at the YMCA for 28
years. Call for rates. By appointment only,
360-423-4770.
Guest Passes
Guests Passes are given to guests wanting to use
the facility with a member that is present. Each
person has three guest passes a lifetime. Photo
I.D. is required for everyone over age of 16.
Nation Wide Membership
The Y-USA is launching nationwide reciprocity so that your YMCA membership will provide access to
almost every other YMCA in the country. The requirements include that your home YMCA is the facility
closest to your residence, and you use your home facility more than 50 % of the time. This is a great
benefit for people who travel. However, if you plan to use another YMCA as part of an extended stay
(more than 28 consecutive days), you may be asked to put your home YMCA membership on hold and
join that other YMCA. It is recommended that you check with the YMCA you want to visit in advance to
see if there are any restrictions.
Supervision of children / youth access to the YMCA
For everyone’s safety, children under 9 years of age must be accompanied by an adult in the facility.
There is a 3-hour maximum for unattended youth 9-17, and they must be engaged in an appropriate
activity. Unattended youth (members and nonmembers) will not be allowed in the YMCA until 1 p.m.,
when youth activities start. Visits to the YMCA and YMCA activities are not intended to substitute for
all-day child care. We do offer an all-day summer camp, and pre-registration is required. The YMCA re-
serves the right to deny access to individuals who abuse this privilege. It is our policy to notify the po-
lice if minors under 17 are left at the YMCA after closing.
Children under 9 years of age and 52 inches in height must be accompanied by an adult in water at all
times during open swims.
Youth ages 9 to 14 are welcome to use the weight room under parental supervision, but are limited to
Nautilus and cardio sections, not free weights. Youth 15 and older have full access and can sign up for
an orientation.
Day Pass Usage
To better serve our members, the YMCA reserves the
right to not sell day-use passes when the YMCA is at
or near capacity.
Our swimming pools and gyms often reach capacity when
the weather is nice. Please be aware that we will have to
refuse to sell day-use passes if we are at or near capacity.
Even if you called to check the schedule, we may be busier
when you arrive than we were when you called.
The YMCA is not set up to accommodate groups without
prior arrangement. This includes any group of 10 or more.
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 23TOGETHER WE CAN DO
SO MUCH MORE
Annual Campaign Give Today
At the Y, strengthening community is our cause. We have an extraordinary opportunity to ensure a
We know when we work together, we move more brighter future for Southwest Washington, but we
individuals, families and communities forward. need your help. Your gift to the YMCA of Southwest
Every day, Y staff, volunteers, members, friends Washington will have a lasting impact in the com-
and community partners work side-by-side to munity by helping us to reach more people through
tackle the important issues impacting our area. life-changing programs and services.
What if more people joined our cause? Imagine Others Ways to Donate
what Southwest Washington would be like if…. Shop at SmileAmazon.com and support your Y.
More Kids had a safe place to go to learn, http://smile.amazon.com/ch/91-0565021
laugh, and play. Select the YMCA to link to your Fred Meyer Rewards
More people had the guidance and tools to
lead healthier, more balanced lives.
More of our neighbors could access the support
needed to create a better future for
themselves.
Together, we can make this a reality for Southwest
Washington. Our community faces challenges, but
we see possibilities rather than obstacles because
Would you like to
of committed Y friends and generous donors like
you. volunteer at the Y?
When you volunteer at the Y, you take an active
role in bringing about meaningful, enduring
change right in your own neighborhood. The
YMCA of Southwest Washington is always looking
for volunteers. We have opportunities in youth
sports, strong kids/annual campaign, facility
projects, board of directors, special events, and
many more.
If you are interested in volunteering contact the
front desk at (360) 423-4770.
Now Available Online Registration
for Programs.
Become A Sponsor Of The
YMCA Brochure
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 24You can also read
