PARTICIPANT GUIDE 2023 - AMERICAN BIRKEBEINER TRAIL | CABLE, WI - Ski de She (Race) 2023
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
TABLE OF CONTENTS Registration ................................................................... 3 Schedule ........................................................................ 4 Directions & Parking ...................................................... 5 Bib Pick-up ................................................................. 6-7 Race Details ................................................................... 8 Course Information ....................................................... 9 Aid Stations ................................................................. 10 After Party! ................................................................... 11 Awards & Results ................................................... 12-13 Proud Partners ............................................................ 14 NOTE: Skiers - be prepared for cold temperatures on race day! Please be sure to dress appropriately, pack hand and foot warmers, eye protection, skin protection, boot covers, etc. to stay warm. We are closely monitoring the weather. Race distances may be shortened due to the cold temperatures; race day schedule will remain the same. An announcement will be made on Friday (1/27) should race distances be shortened.
race with confidence Welcome to the first ever Ski de She! With many distances and techniques to choose from, expand your skills and build race confidence in an encouraging, yet competitive environment! Whether you are new to racing, or a seasoned competitor, the race course around Mt. Telemark is the perfect venue for your race! After your race, get to know your new friends by the fire with post-race fuel and the Tattersall happy hour! registration Know anyone who still needs to register? It's not too late! REGISTER HERE! Race (Any Distance) $95 All participants must be 13 years of age or older on race day to register for the 20k or 30k! Note: All participants must pre-register before the race! No on-site registration available. 3
race schedule Time Action 8:00-10:00 am Bib Pick-up 8:00-2:00 pm Birkie Store Open 10:00 am Gear West 30k Skate Start 10:05 am Backroads 20k Classic Start 10:10 am Riverbrook 10k Freestyle Start 12:00-2:00 pm After Party! 1:00 pm Awards Ceremony with special guest Kikkan Randall! All good things must come to an end! We ask that all race-only participants leave the Derksen Great Hall by 2:00 pm so camp activities can resume. Thank you for a great day of racing! 4
getting there Check in for Ski de She outside of the Derksen Great Hall at American Birkebeiner Trailhead, Cable, Wisconsin. GPS Coordinates: 46.193510, -91.249866 Arrive at the start from Telemark Rd. Take Hwy M east from Cable for 2 miles, then take a right (south) on Telemark Rd. and follow the signs to parking and/or check-in. Ev Pa ent rki ng Derksen Great Hall 5
Bib Pick-Up American Birkebeiner Trailhead 8:00 am - 10:00 am participant swag At bib pick-up, participants will receive their race bib, custom race t-shirt, and beverage ticket! Chee hav earr s! on u ink d s 6
Backroads Coffee Get revved up for your race with the best coffee in the north woods. Backroads Coffee will be at bib pick-up on Saturday morning to warm you up. Grab a cup to- go with your Ski de She swag! Birkie Store Derksen Family Great Hall 8:00 am - 2:00 pm Commemorate your race at Ski de She by shopping at the Birkie Store! 7
Gear west 30k Skate 10:00 am The Gear West 30k Skate is perfect for experienced racers and those who want to build their distance confidence. 30k racers will complete three laps of the looped course. Backroads Coffee 20k Classic 10:05 am Completing two laps of the looped course, the Backroads Coffee and Vibes Bakery 20k Classic is a challenge, a time for camaraderie, or Riverbrook both! 10k freestyle 10:10 am The Riverbrook 10k Freestyle race is for those breaking into the racing scene! This race will complete one lap around Mt. Telemark. 8
course information The Ski de She is a looped course that will start at the American Birkebeiner Trailhead, wind through the Birkie skate and classic trails, up and down trails around Mt. Telemark, and finish back at the American Birkebeiner Trailhead. course markings The race course will be marked by orange signs with white or purple arrows. They will indicate when participants must go straight, right, or left. There will also be signs indicating ish Fin the lap for the 20k and 30k participants. Be alert! Skiers must be prepared to make their lap or Lap finish decision quickly as they make their way over the tunnel before re-entering the stadium. 9
aid station The aid station for the 20/30K races is located in the start area. It will be supplied with: Nourishment - water, Nuun Endurance, and GU energy gels/chews Birkie Green - consider going green and carrying your own hydration vessel! Finish Line - enjoy water, Nuun Endurance, bananas, and additional snacks to recover! Head inside the tent for after race snacks. Aid Station Kilometers from Start Cut-Off Time Start 0 km 10:10 am Lap 1 (for 20k and 30k) 10 km 11:30 am Lap 2 (for 30k) 20km 12:45 pm Finish -- 2:00 pm Participants will not be allowed to continue on the course past the cut-off times (noted on the preceding tables). 10
after party! Derksen Family Great Hall 12:00 pm - 2:00 pm MENU: After your race, enjoy post- Water race snacks and a beverage Nuun Endurance inside the Derksen Great GU gels/chews Hall or outside by the fire, JoJé Bars cheering on the rest of your Sandwich cookies friends as they complete Trail mix their race! Fruit Chee hav ea rr s! on u ink d s Happy hour e r s ! Chahveea drinsk Celebrate your race with a beverage from our on u proud race partner, Tattersall Distillery! All participants will receive one drink ticket during bib pick-up to redeem their free drink! 11
awards & results LIVE Results Here AWARDS SCHEDULE (ceremony beginning at 1:00 pm) 10k Overall and Age-Group Awards 20k Overall and Age-Group Awards 30k Overall and Age-Group Awards Award ceremonies for overall and age-group event champions will be awarded at the podium inside of the Derksen Family Great Hall. Note: you must be present to receive your award! kikkan randall Joining us for the awards ceremony is 5-Time Olympian, Kikkan Randall! You will not want to miss her inspirational story and presentation of awards! 12
30K AWARDS Overall Awards: Top 5 Finishers receive a cash prize. The top 3 finishers receive a podium award, and flowers. Cash Prizes: 1st Place - $1,000 2nd Place - $750 3rd Place - $500 4th Place - $250 5th Place - $150 Age-Class Awards: Top 3 Female Finishers - 18-29, 30-39, 40-49, 50-59, 60- 69, 70+ will receive an award. 20K AWARDS Overall Awards: Top 3 Female Finishers receive a podium award and flowers. Age-Class Awards: Top 3 Female Finishers - 17 and under, 18-29, 30-39, 40-49, 50-59, 60-69, 70+ will receive an award. 10K AWARDS Overall Awards: Top 3 Female Finishers receive a podium award and flowers. Age-Class Awards: Top 3 Female Finishers - 13-14, 15-17, 18-29, 30-39, 40-49, 50- 59, 60-69, 70+ will receive an award. 13
PROUD race PARTNERS Gold Circle Elite Sponsors 14
You can also read