HOLIDAY ACTIVITY AND FOOD PROGRAMME 2021 - www.rochdaleafccommunity.org - Rochdale AFC Community Trust
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LIVE, WORK
AND PLAY.
HOLIDAY ACTIVITY AND
FOOD PROGRAMME 2021
www.rochdaleafccommunity.org
This virtual activity pack has been put together through a partnership between Link4Life, Rochdale Boroughwide
Housing and Rochdale AFC Community Trust.
The activities, based on the Premier League Primary Stars and Premier League Kicks programmes, have been chosen
by coaches at Rochdale AFC Community Trust and give children a couple of games and ideas for fun activities with the
equipment provided. Instructional videos will also be posted on our social media channels throughout the holidays, giving
children the chance to have a fun filled break from school whilst still being active.
Follow us on Social Media!
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SKIPPING
ROPE GAMES
Pairs Skipping
Can you work with
someone, stand face
to face, one person to
swing the rope and both
of you have to jump over
the rope
Limbo
Can you get 2 people to
hold the rope or tie to
something so you can
limbo underneath
(Make this harder by
lowering the rope)
Skipping
Can you skip continuously?
How many can you do?
(To make harder you could
try criss-crossing, backwards
swinging or a double under
Be a Premier League Primary Star by with the rope)
working hard and never giving up
Watch our fun videos on skipping via our social media channels over the holidays
rafccommunity rochdaleafccommunity rochdaleafccommunity
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BEAN BAG
GAMES
Target Throw
Find a target to aim for, this
could be your rope made into
a shape or use a bucket, then
see in 30 seconds how many
times you can throw it in
(You could try longer distances
or play against someone)
Balance
Try to balance your bean
bag on different parts
of your body (Maybe try Throw and catch
walking or going over an
obstacle course and time Throw the bean bag up and
how long it takes) catch or work with a partner
Hide and Seek (You could try different
heights or lengths or maybe
Get someone to hide catch with one hand?)
your bean bag and see
how long it takes you to
find it (You could maybe
play this inside or outside
your house)
Be a Premier League Primary Star, by using great teamwork
and working well with someone to try these activities
Watch our fun videos on bean bag games via our social media channels over the holidays
rafccommunity rochdaleafccommunity rochdaleafccommunity
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FRISBEE
GAMES
Passing
Can you throw and catch with a partner, remember
to throw with a flick of your wrist (Try over short and
long distances)
Tennis
With a partner and on a tennis court try to throw
the frisbee into your opponents half to score, if they
catch it you play on
Tree Golf
Can you throw the frisbee and hit a tree trunk in the
distance in less than a golfer (3-5 shots)?
You could play this against a partner and see who
makes it in the least amount of throws, why not
come up with a course from on tree to the next
(Think how you could make it harder with obstacles!)
Be a Premier League Kicks Champion by getting out
to your local park or field to try these games
Watch our fun videos on frisbee games via our social media channels over the holidays
rafccommunity rochdaleafccommunity rochdaleafccommunity
www.rochdaleafccommunity.org
BALL
GAMES
Bowling Passing Tig
If you have some empty Use a wall to throw and catch Play tig but use the ball to tig
plastic bottles, why not or pass with your feet, or if (You could try touching,
line them up like ten pin you have people to play with throwing or passing the ball
bowling and try to knock then have one person that to tig)
them over by rolling or is trying to steal the ball and
kicking the ball try to pass round that person
with basketball passes or
football passes
Target Shots
Find a target like a bucket or Dribbling Kerby
clean bin and try different How fast can you bounce with Find a small edge to bounce
ways to get your ball in the your hands or dribble with you the ball of and try to catch it
target (You could try throwing feet? (Try setting up a course before it bounces again
or kicking or a short or long to make it harder) (you could even play this as a
distance, maybe you could time game against someone)
it and try to beat your time or
even do some trick shots)
Be a Premier League Kicks Champion by playing a sport like
basketball or football in your garden, at a local field or park
Watch our fun videos on ball games via our social media channels over the holidays
rafccommunity rochdaleafccommunity rochdaleafccommunity
www.rochdaleafccommunity.orgFUN WITH
DESMOND
Desmond has made some
fun activities for you to try
over the holidays:
Post your v Try Desmond’s board game,
ideos get penalties, get yellow
cards and score goals
Try Desmond’s very own
Tag us in to fitness video
have a
chance of w
inning
a special R
ochdale
AFC goodie
bag
and signed
ball!
Watch Desmond’s fun
activities via our social media
channels over the holidays
rafccommunity
rochdaleafccommunity
rochdaleafccommunity
FREE TASTER SESSION:
DESMOND’S DRAGONS.
Join us for a fun filled morning of
football at the Crown Oil Arena
FREE JUNIOR Kick Pitch.
MATCH TICKET: To redeem this voucher:
Please email community@rochdaleafc.co.uk to book your free
Join us at the Crown Oil Arena taster session. Visit rochdaleafccommunity.org to find out
and cheer on The Dale! more about our Saturday and Sunday clubs.
To redeem this voucher: Terms and Conditions
Valid in 2021 only. Does not include One to One sessions. Subject to availability.
Please email community@rochdaleafc.co.uk 7-14 days in
advance of your chosen league fixture.
Terms and Conditions
Free child’s ticket provided in the Family Stand with a paying adult. Valid in 2021
only. Subject to availability. Non transferable.
This voucher must be surrendered in exchange for ticket.Holiday activity & food programme
Please be careful with this bag and its contents
Safety First – This bag contains items that might be dangerous especially if you have younger brothers or sisters, so show the contents to the adult(s) you live with so they can
make sure you are all safe. Check the suggested age range and suitability of the items before use.
Allergies – adults, please check the products in the pack. If in doubt about something, please do not use it.
All equipment supplied by Icon Sports, Rochdale.
In partnership with
www.iconsports.co.uk
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