GET BACK IN THE SWING OF THINGS! - RECOVER QUICKLY FROM A ROTATOR CUFF INJURY WITH THE HELP OF PHYSICAL THERAPY - Evidence Physical Therapy
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Evidence Physical Therapy
Helping you get back to the life you love!
@evidence_pt
GET BACK IN THE
SWING OF THINGS!
@evidencept
RECOVER QUICKLY FROM A ROTATOR CUFF
INJURY WITH THE HELP OF PHYSICAL THERAPY
evidencept.com
Get Better Faster! Introducing SMARTfit Healthy Recipe
How you can get started with Treatment for neurological, Share this indulgent recipe
physical therapy treatments balance & vestibular disorders with your loved ones!
Evidence Physical Therapy
Helping you get back to the life you love!
GET BACK IN THE RECOVER QUICKLY FROM A
SWING OF THINGS! ROTATOR CUFF INJURY WITH THE
HELP OF PHYSICAL THERAPY
Your rotator cuff is comprised of the muscles and tendons According to the American Physical Therapy Association, “A recent
surrounding your shoulder joint. Sometimes, the rotator cuff study from Finland asserts that when it comes to treatment of non-
can become torn or injured, due to repetitive overhead motions traumatic rotator cuff tears, physical therapy alone produces results
performed in sports (such as tennis) or jobs (such as carpentry.) equal to those produced by arthroscopic surgery and open surgical
Athletes are also at risk of developing a rotator cuff injury if they repair.” In this same study, a follow-up on 167 patients receiving
participate in rigorous activities, such as weightlifting, swimming, physical therapy alone for their rotator cuff injuries, demonstrated
or tennis. that conservative treatment, such as physical therapy, should be
The active movements associated with sports and laborious work considered as the primary treatment for this condition.
are undoubtedly important factors to keep in mind; however, HOW DO I KNOW IF PHYSICAL THERAPY IS NEEDED?
passive movements can also be contributing factors to an injury. It is natural to experience an occasional ache or pain from
Continuous poor posture and improper positioning of the shoulders overexertion. However, it is when the pain becomes chronic or
can make your scapula, or shoulder blade, much more vulnerable unbearable that the condition becomes serious. Chronic pain, or
to pain and rotator cuff injuries. pain persisting for three months or longer, is an indication that PT
Those who experience rotator cuff injuries or “torn shoulders” intervention is needed.
generally report a dull ache deep in their shoulder, arm weakness, There are some additional symptoms to consider that may also be
difficulty reaching behind their back, and disturbed sleep due to pain. telling signs that treatment is needed, such as:
At EvidencePT, our natural and non-invasive methods can help • Sharp or stinging pains.
relieve your shoulder pain and heal your rotator cuff injury.
• Uncomfortable “clicking” sounds with movement.
HOW CAN PHYSICAL THERAPY HELP A ROTATOR • Dull pain that runs alongside your arm.
CUFF INJURY?
• Sudden arm weakness.
While rotator cuff injuries sometimes require surgery if they are
severe enough, there are several cases where physical therapy If you notice any of these symptoms, it is important to contact a
treatments can work just as well (if not better) than surgery. physical therapist for treatment.
(Continued inside)
CALL 301.352.8370 (GLENN DALE) OR 301.856.8386 (CLINTON) TO SCHEDULE YOUR PT CONSULTATION TODAY! EVIDEN CEPT.COM
How Can I Begin
NEW LOCATION
OPENING SOON:
PT TREATMENTS?
LAUREL OFFICE!
In order to serve you better,
we are opening our third
location in Laurel, MD.
Stay tuned for details!
At EvidencePT, we will conduct a physical Source:
evaluation and diagnostic tests to https://www.apta.org/
determine if you do indeed have a rotator TinMotion/NewsNow/2014/3/12/
cuff tear, and we will design a personalized otatorCuffTears/?blogid=10737418615
treatment plan based on the needs of your
diagnosis. Specialized techniques, such
as manual therapies, neuromuscular re-
education, muscle strengthening exercises,
dry needling, postural re-education with
biofeedback may be used to relieve pain,
reduce swelling, and enhance function.
Gentle stretches and exercises may also
be prescribed to improve your posture
WHY OUR PATIENTS and the range of motion of your shoulder. For more information on how
physical therapy may benefit
LOVE US: If you are suffering from a rotator cuff
you, call your physical therapist
injury, contact us today. Our dedicated
physical therapists will provide you with at 301.352.8370 (Glenn Dale) or
some much-needed relief and get you 301.856.8386 (Clinton).
started on your path toward recovery!
H E A L T H Y R EC I PE
WINTER CITRUS SMOOTHIE
Ingredients
• 2 1/2 cups pineapple juice
• 2 1/2 cups freshly squeezed orange juice
• 3/4 cup plain yogurt
“My experience at Evidence Physical • 1 banana, peeled and halved
Therapy was a very rewarding • 3 tablespoons honey
one. Avan (PT) was the best!! Very • 1/4 teaspoon ground cinnamon
professional and easy to talk to about INSTR UC TIONS
my issues. Everyone was always upbeat Fill one ice-cube tray with pineapple juice and one tray with orange juice. Place
both trays in the freezer for several hours until frozen or overnight. Place yogurt,
and friendly. Very clean environment
banana, honey, and cinnamon in a blender and process until smooth. Transfer
especially during this time of COVID-19.
mixture to a bowl, and set aside. Rinse blender, fill with pineapple ice cubes and
I will recommend Evidence PT to all my remaining pineapple juice, and process until smooth. Divide pineapple mixture
friends and family.” among four glasses, top with reserved yogurt mixture, and place in the freezer.
Process the orange-juice cubes with the remaining orange juice. Remove filled
— V. FOCHT glasses from freezer and top with orange ice mixture.
Have You Heard of OTHER CONDITIONS
OUR PHYSICAL
S M A RT F I T ? THERAPISTS TREAT:
physical therapists will customize your • Incontinence
SMARTfit exercise plan to your unique
needs. • Pelvic Pain
Regardless of age or severity of injury
• Pre/post-natal Pain
or disability, SMARTfitOS is capable
of improving speed and reducing time • Diastesis Recti
for visual recognition, aid in vision and
memory retention, improve a patient’s • Jaw pain/Clicking Jaw
natural ability to concentrate, and enhance
• Tension Headaches
hand-eye coordination.
The SMARTfit website lists some of its • Vertigo/Dizziness
most beneficial features as:
• Cardiac Rehab
• Training/retraining visual fields.
• Bulging disc
• Increasing speed and span of visual
processing. • Balance Problems/Falls
• Improving visual attention and memory Prevention
SMARTfit technology focuses on the and response time.
• Concussion
improvement of a patient’s brain motor
• Developing concentration, decision
network. Therefore, it is commonly used • Bell’s Palsy
making and problem solving skills.
for the treatment of many orthopedic
and neurological conditions, as well as • Sharpening bilateral coordination and • Gait Problems
balance and vestibular disorders. eye-hand coordination.
SMARTfit works by training the brain Whether you’re an athlete trying to improve
and improving memory. When using
SMARTfit, a patient will undergo a series
your sports performance, someone
recovering from an injury, surgery or COMPLIMENTARY
of targeted exercises to improve visual, chronic condition, a senior trying to PHYSICAL THERAPY
improve your balance, coordination or
brain, and motor function. In turn, this
memory; or a stroke patient in need of
SCREENING!
will allow for a healthier brain and central
nervous system. neural and orthopedic enhancement, Do you or somebody you know
SMARTfit is here for you! have pain, injury, weakness or
According to the SMARTfit website,
“Research shows a strong link between CALL US TO LEARN MORE ABOUT Balance problems?
the delay or reversal of age-related SMARTFIT! Call today to schedule a FREE
brain function decline and an active At Evidence Physical Therapy, we are here screen appointment with any of our
to help you reach your physical goals. knowledgeable Physical Therapists to see
lifestyle. Most importantly, SMARTfitOS
SMARTfit can help get you there! if physical therapy will be right for you.
also delivers customized, scalable, and
evidence-based programming and This technology focuses on exercises that 301.352.8370 (Glenn Dale)
reporting.” are not only effective and motivating, 301.856.8386 (Clinton)
Are you interested in trying out our but also fun. These exercises help aid in
SMARTfit technology? Contact Evidence retention and recovery among patients
Physical Therapy today to learn more by allowing them to do activities that are
about how it can benefit you! engaging. If you are interested in adding
our SMARTfit services into your treatment
W HA T DO E S S MARTFIT
plan, Contact Us Today at Glenn Dale &
T E CHN O L O G Y D O? Clinton, MD Centers!
SMARTfit is designed specifically to CONNECT WITH US!
enhance rehabilitation for acute and We will set up a consultation for you so
chronic-stage neurological and orthopedic you can hear more about the many ways FOLLOW US ON
disorders. At Evidence Physical Therapy, in which SMARTfit will benefit you and help FACEBOOK & TWITTER!
our experienced Glenn Dale and Clinton you reach your goals. Get moving today!
GLENN DALE LOCATION CLINTON LOCATION
12150 Annapolis Rd #201 7801 Old Branch Ave, #105
Glenn Dale, MD 20769 Clinton, MD 20735
CALL: 301.352.8370 CALL: 301.856.8386
CLINIC HOURS
Mon-Thurs • 7am - 8pm | Fri • 7am-6pm | Sat • 8am-1pm
Your Choice,
Did you know that you have the right to
choose a physical therapy clinic of your
Your Voice!
preference? We coordinate with your
doctor. Call in for more information.
REFER A FRIEND TO EVIDENCEPT!
� Move without pain � Sit comfortably for long periods
� Bend and move freely � Walk longer distances
� Balance confidently & securely � Maintain a healthy life
To
From
Glenn Dale Location 301.352.8370 • Clinton Location 301.856.8386
evidencept.com @evidencept @evidence_pt
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