RECOVER QUICKLY FROM A ROTATOR CUFF INJURY WITH THE HELP OF PHYSICAL THERAPY - peakorthopt.com - Peak Orthopedic Physical Therapy
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RECOVER QUICKLY
PEAKORTHOPT.COM
FROM A ROTATOR CUFF INJURY WITH THE HELP
OF PHYSICAL THERAPY
peakorthopt.com
N E W S L E T T E R
RECOVER
QUICKLY
FROM A ROTATOR CUFF INJURY WITH
THE HELP OF PHYSICAL THERAPY
Your rotator cuff is comprised of the muscles and tendons surrounding At Peak Orthopedic Physical Therapy, our natural and non-invasive methods
your shoulder joint. Sometimes, the rotator cuff can become torn or can help relieve your shoulder pain and heal your rotator cuff injury.
injured, due to repetitive overhead motions performed in sports (such as
tennis) or jobs (such as carpentry.) Athletes are also at risk of developing How can physical therapy help a rotator cuff injury?
a rotator cuff injury if they participate in rigorous activities, such as While rotator cuff injuries sometimes require surgery if they are severe
weightlifting, swimming, or tennis. enough, there are several cases where physical therapy treatments can
The active movements associated with sports and laborious work work just as well (if not better) than surgery.
are undoubtedly important factors to keep in mind; however, passive According to the American Physical Therapy Association, “A recent study
movements can also be contributing factors to an injury. Continuous poor from Finland asserts that when it comes to treatment of nontraumatic
posture and improper positioning of the shoulders can make your scapula, rotator cuff tears, physical therapy alone produces results equal to those
or shoulder blade, much more vulnerable to pain and rotator cuff injuries. produced by arthroscopic surgery and open surgical repair.” In this same
study, a follow-up on 167 patients receiving physical therapy alone for
Those who experience rotator cuff injuries or “torn shoulders” generally
report a dull ache deep in their shoulder, arm weakness, difficulty reaching their rotator cuff injuries, demonstrated that conservative treatment,
such as physical therapy, should be considered as the primary treatment
behind their back, and disturbed sleep due to pain.
for this condition.
CALL TODAY AND FIND RELIEF FROM YOUR SHOULDER PAIN! peakorthopt.com
HOW DO I KNOW IF PHYSICAL THERAPY IS NEEDED?
It is natural to experience an occasional ache or pain from overexertion.
However, it is when the pain becomes chronic or unbearable that the
condition becomes serious. Chronic pain, or pain persisting for three
months or longer, is an indication that PT intervention is needed.
There are some additional symptoms to consider that may also be
telling signs that treatment is needed, such as:
• Sharp or stinging pains.
• Uncomfortable “clicking” sounds with movement.
• Dull pain that runs alongside your arm.
• Sudden arm weakness.
If you notice any of these symptoms, it is important to contact a
physical therapist for treatment.
and exercises may also be prescribed to improve your posture and the
How can I begin treatments?
range of motion of your shoulder.
At Peak Orthopedic Physical Therapy, we will conduct a physical
If you are suffering from a rotator cuff injury, contact us today. Our
evaluation and diagnostic tests to determine if you do indeed have
dedicated physical therapists will provide you with some much-needed
a rotator cuff tear, and we will design a personalized treatment plan
relief and get you started on your path toward recovery!
based on the needs of your diagnosis. Specialized techniques, such as
ice and heat therapies, manual therapies, or ultrasound may be used to Source: https://www.apta.org/PTinMotion/NewsNow/2014/3/12/Rota
relieve pain, reduce swelling, and enhance function. Gentle stretches torCuffTears/?blogid=10737418615
Refer A Friend! Relieve Shoulder Pain In Minutes
Try this movement if you would like relief.
CORNER PECTORAL STRETCH
Stand facing a corner with your arms on different walls. Lean
into the corner until you feel a stretch across the front of your
chest. Stand in a lunge to make sure you stay balanced. Hold for
15 seconds and repeat as needed.
Do You Have Friends Or Family
Unable To Do The Following:
� Move without pain � Sit for long periods
comfortably
� Bend and move freely
� Walk for long distances
� Balance confidently and
securely � Live an active and healthy
lifestyle
If you know someone suffering from aches and pains give the gift of health.
Refer them to Peak Orthopedic Physical Therapy today. Pass along this Always consult your physical therapist or physician before starting
newsletter or have them call us directly to schedule an appointment with us. exercises you are unsure of doing.
peakorthopt.com
STAFF SPOTLIGHT
MELINDA TURNER, PT, DPT
CONGRATULATIONS
TO MELINDA FOR BECOMING A DPT!
Melinda first came to Peak
Orthopedic Physical Therapy as a
patient and quickly realized that
it was an amazing company with
people that truly cared about their
patients and the profession. In 2008,
after deciding that physical therapy
was something she was passionate
about pursuing, she began working at Peak Orthopedic as a physical
therapy aide. Along the way she became a certified strength and
conditioning specialist and earned a bachelor’s degree in Kinesiology:
P E A K H E A L T H & F ITN E S S
Exercise Science from California State University Long Beach. She
then went on to graduate from the Cerritos Community College PTA
program and began working as a Physical Therapy Assistant while
More Than Just Physical Fitness Training.
simultaneously working towards her Doctorate. In late 2020, she
Peak Health & Fitness is a medical exercise initiative that is designed graduated from the University of St. Augustine for Health Sciences
from the ground up to address the specific needs of clients who need and ushered in the New Year as a licensed Doctor of Physical Therapy.
a comprehensive, preventative, and progressive program to achieve
optimal health and wellness.
It is as effective for weekend warriors seeking to up their game as it
is for those who suffer chronic medical conditions or injuries. Peak
PATIENT SUCCESS SPOTLIGHT
Health & Fitness combines the best practices of functional movement,
fitness, and medicine to ensure that progress is steady, sustainable, “They are a professional,
and most important, effective.
Whether you are someone who is trying to get on the road to recovery
talented and friendly group.”
because of a health issue—including obesity, heart disease, hypertension, “I’m in my second round of PT for another worn out part and wouldn’t
diabetes, and cancer—Or if you are an active individual who wants to go anywhere else. They are a professional, talented and friendly
get in the best shape you’ve ever been in, trust Peak Health & Fitness group in a well equipped office that has convenient hours. Their new
to be there for you every step of the way with a highly customized Peak Fitness program gives you a personally designed and monitored
program that gets results. training program at a fraction of the cost of a personal trainer in a
crowded gym.” — F.A.
H E AL THY R E CIPE GRILLED ZUCCHINI WITH PARMESAN
Ingredients: breadcrumbs • ¼ teaspoon salt
• 2 ounces Parmesan cheese, grated • 2 large zucchini, halved lengthwise
• 2 cloves garlic, finely chopped
• 1½ teaspoons fresh thyme leaves or • Lemon wedges for serving
• ¼ teaspoon crushed red pepper, or
1 teaspoon dried thyme, crushed
to taste
• 1 teaspoon lemon zest
• ½ cup whole-wheat panko
Directions: Combine oil, garlic and crushed red pepper in a small skillet over low heat. Cook, stirring often, until the garlic
is softened and light golden, 3 to 4 minutes. Remove from heat; let cool for 5 minutes. Stir in panko, Parmesan, thyme,
lemon zest and salt. Preheat grill to very high (at least 500°F). Oil the grill grates, using tongs to hold an oil-soaked paper
towel. Place zucchini, cut-sides down, on the oiled grates; grill, uncovered, until tender-crisp, about 5 minutes per side.
Flip the zucchini so they are cut-side up; spoon the panko mixture evenly on top. Grill, covered, until the topping is golden
brown in spots, 2 to 3 minutes. Carefully transfer to a serving platter. Serve with lemon wedges.
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