GAME OF THE COTSWOLD SCHOOL
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GAME OF THE
COTSWOLD SCHOOL
Photo of Mr Morgan
WELCOME TO THE GAME OF THE COTSWOLD SCHOOL. LET OUR VALUES OF
FRIENDSHIP AND KNOWLEDGE GUIDE YOU THROUGH OUR PE BOARD GAME
AND THROUGH YOUR TIME AT THE COTSWOLD SCHOOL WHETHER THAT BE
IN SCHOOL OR WHILST WE LEARN FROM HOME.
NNAVIGATE YOUR WAY THROUGH OUR YEAR GROUPS. EVERYONE WILL WARM-UP IN YEAR 7
AND AIM TO GRADUATE AT THE END OF OUR SIXTH FORM. FOLLOW THE ARROWS TO FINISH
EACH YEAR GROUP BEFORE BEGINNING YOUR NEXT YEAR. OUR TEACHERS, AND SENIOR
STAFF WILL GUIDE YOU THROUGH YOUR JOURNEY. MAKE SURE YOU VISIT THE CANTEEN FOR
LOTS OF DRINKS BREAKS AND HAVE SOME RELAXING TIME WHEN YOU REACH THE END OF
YOUR EDUCATION WITH SOME STRETCHES.
Year 7
To get a running start to This year Mr Brown is your
Miss Heron has asked tutor he would like you to
your life at Cotswold School, Mr Lord asks you to you to design an exercise
do 45 seconds of Star
Mrs Bridgewater would like run up the stairs from working your upper body Mrs Keogh would like you do some
jumps during tutor time. 2
you to run on the spot for 1 the blue chairs to ICT and perform it for a 45 burpees. She wants you to multiply
your birthday by 2 to work out how House points for this task.
minute. This will Miss Jobson wants or any you have at seconds.
Earn you 1 you to do an home 4 times. many reps to do. Born on the 15th?
experiment and get Do 15 x2 = 30 Burpees. Mrs Joynes is in
House point.
your heart rate up charge of Cross
Year 8 for 90 seconds
however you Year 9 Options Evening
Country, run
around the Cross
Miss Lowson choose.
has asked for
Mr Maudsley talks you through your options from the choices Country course.
given here. You must choose 3 Cardiovascular activities, 2 Run for 3 minutes
you to make the
outside or on the
shape of a test Lower body exercises, 1 Upper body exercise and 1 Core spot
tube lying flat
and then
exercise and perform each of your chosen activities twice for 30
seconds. When you have completed this you can move onto Miss Gleed has
standing up
asked you to do a
alternating 20 Year 10 move to the new board. Core
Cardiovascular Sit up for every
times
letter of the
Crunches
Sit ups Alphabet and at
Lower Body Upper Body
the top of each
Russian Twist one to name a
Plank
Punches Country of the
Press ups Bicycle crunches World. A=
Calf raises Step Ups Arm Circles Argentina.
Tricep dips
Miss Williamson for
homework asks you to count
Miss Davis has asked the letters in your first name
you to do a walking add 20 then perform that
lunge from her science many star jumps.
room all the way
Mrs Carter informs you Mr Hamilton asks you to
through Titanic. Do Mrs De Mello tasks you
that to finish Year 7 you use your body to spell
20 then you have to do 20 ‘Estocadas’ on Your first PE lesson is
must pass your exams. out your entire name
finished year 8. both legs. This means fitness testing, Miss Elvin
in the style of a
She says Perform 30 lunge in Spanish. asks you to jump as high
cheerleader.
squats in 3 rounds of 10 as you can for 1 minute. 3
repetitions. House points for this.
Year 10
Mr Turner is running
Miss Lamb welcomes you to Ms Ashworth wants you to fitness club and today
Year 10 in an assembly. She revise Mrs Keogh’s lesson you are running
asks everyone to grab a toilet Mrs Lewis used to be a
Mr Hughes-Jones and from year 8. She asks you shuttles. Measure out
roll and see how many times PE teacher, all PE teachers love
Miss Morgan ask you to do only 1 set of 15 approx. 5m with 5 big
they can do keepy uppy’s with lunges. Do 3 sets of 10
to look into your burpees. steps. Sprint between
a foot, a hockey stick, alternating leg lunges.
History and repeat a those 2 points 10
whatever you fancy.
6th Form
leg exercise from Mr Duffy-Turner is times. Have a rest and
Year 11
Have 3 good then do this again 2
6th form
year 9 options. taking you outside for
attempts at this. times.
your lesson today. He has a
Mr Jones holds Mr White invites the new 6th
Mr Way has set your PE A Nerf gun and lines you up
an assembly to form students to go from the
level. For each exercise you ready to fire. You must
welcome you to School hall to the 6th form
must count how many you dodge his bullets. To do this
your GCSE year, Common room, he asks you
can do in a minute. you need to do 2 lots of 12
He tells you you to do a walking lunge on your
skaters.
need to work hard and way there. Do 10 walking
asks you to do 10 lunges sprint back to your
press ups and 10 starting place. Repeat.
Sit ups he asks you to
6th form
Repeat that twice.
Year 11 Ball 6th form
games
Miss Franklin is waiting for
you at your end of your school
Miss Beales leads a 6th Form Ball. Make sure you
chilled Yoga session Mrs Wahlen and Mrs Johnstone
Mr Smith welcomes get a slow dance! Put on a
to ease your mind are running a revision session in
you to the Year 11 slow song and skip gently
and relax you the fish tank. Choose an exercise
Ball, put on your around to bring down your
towards the end of from year 8 and do it again.
Favourite song and dance heart rate and body
your School Make sure You remember
for the entire song. temperature.
journey. it by doing it twice.
Congratulations on
Finishing Year 11.
Mrs Christian wants you to practice a
Miss Buckley is running It is time for your GCSE’s You have Miss Black for
‘Planke’ for 45 seconds. Not sure you
Trapeze club in our Sports Mr Dee has left a sign in his car PE, she asks you to use a
will need Google translate for
Hall. To warm up she asks window wishing you all good luck. ball similar to a tennis
That one?
you to do 10 forward rolls Pretend you are a Cheerleader and Mrs Lamb is leading a revision ball and a wall and throw
and 10 backward rolls. She spell out GOOD LUCK YEAR 11 using session, she wants you to wake with your left hand, catch
asks you to do this twice! your body. up and focus so asks you to go with your right. Do this 20
When you have finished Mr outside and run around for 3 times before swapping
Jones is ready to welcome minutes. your hands. Do this twice.
you to year 11.
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