Flight Happy 2021! It's Time to Celebrate 01/21 - Freemagazines

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Flight Happy 2021! It's Time to Celebrate 01/21 - Freemagazines
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F O R T H E L O V E OF FLYI NG

01/21

     Happy 2021!
    It’s Time to Celebrate
       YOUR PERSONAL COPY

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Flight Happy 2021! It's Time to Celebrate 01/21 - Freemagazines
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Flight Happy 2021! It's Time to Celebrate 01/21 - Freemagazines
IN
      Issue
 THIS

                                                                  16
              features
              16 //Turn Goals into Accomplishments in 2021
              30 //Get Your Kids Off the Couch These Holidays
              42 //How to Perform Your Favourite Beauty Treatments Yourself

30            46 //Do You Suffer From Hangxiety?
              54 //Tips to Get Financially Fit This Summer

36            64 //Dog Breeds at Higher Risk of Heatstroke

              Travel
              22 //The KZN South Coast’s Top Hiking Spots
              26 //Camping with a Conscience
              36 //Joburg’s Hidden Gems
IN Flight
  2
Flight Happy 2021! It's Time to Celebrate 01/21 - Freemagazines
CO-OP722360
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YOUR HOLIDAY RENTAL

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                                                                            C A R & V A N R E N TA L
Flight Happy 2021! It's Time to Celebrate 01/21 - Freemagazines
IN
       issue
 THIS

                                                         60
Motoring
50 //Fortuner Favours the Brave – Toyota Fortuner
                                                    64
60 //…And All That Jazz! – Honda WR-V

Regulars
06 //Editor’s Letter – Ni cky F urni s s
08 //CEO Letter – Elm ar Conradi e
10 //InFlight Loves – Lust Haves
12 //Totally Tasty – D evi ne F ood and W i ne
14 //Out & About – Tr ave l
68 //Car Parts – M oto ri ng Ne w s                 22
70 //Gadget Guru – Ga dge ts & G oodi es
72 //Must Read – B o o k re vi e w s
76 //Flight Schedule
78 //Reel Time – Latest re l e as es
IN Flight
   4
Flight Happy 2021! It's Time to Celebrate 01/21 - Freemagazines
Flight Happy 2021! It's Time to Celebrate 01/21 - Freemagazines
FLYSAFAIR
                                                                                                                         CALL CENTRE: Tel: +27 87 135 1351

   EDITOR’S

   Letter
                                                                                                                         TCB MEDIA
                                                                                                                         CEO
                                                                                                                         Wilhelm Loots • wilhelm@tcbmedia.co.za
                                                                                                                         EDITOR-IN-CHIEF
                                                                                                                         Deidre Loots • deidre@tcbmedia.co.za
                                                                                                                         EDITOR
                                                                                                                         Nicky Furniss • nicky@tcbmedia.co.za
    NICKY FU RNISS                                                                                                       CREATIVE MANAGER
                                                                                                                         Ryan Abbott • ryan@tcbmedia.co.za
                                                                                                                         MEDIA TRAFFIC
                                                                                                                         Chelsey Stain • chelsey@tcbmedia.co.za
    They say that you can’t teach an old dog new             went to our favourite cottage in Underberg for
tricks… but that certainly doesn’t stop them from            the weekend – a place our dogs love due to the              ADVERTISING SALES
learning them on their own.                                  little stream that runs nearby which they both love         National Sales Manager (Business Development)
    As I sit down to write this letter, I have just gotten   pottering around in.                                        Chantal Bar ton
back from taking my pug, Ramona, to the vet. This is              On this visit, for the first time, though, we walked   +27 79 626 0782 | chantal@tcbmedia.co.za
a bi-monthly visit as Ramona refuses to allow us to          down to the nearby dam, and my partner, Tim,                National Sales Manager (Regional & SADC)
cut her nails. She loathes it so much that on the rare       decided to take one of the kayaks out. As he did, both      Bryan Kayavhu
occasion we have tried to soothe, bribe and cajole           dogs swam out after him, though both quickly turned         +27 83 785 6691 | bryan@tcbmedia.co.za
her into it, neither she, nor we have come away from         around once they realised that they were out of their
the encounter unscathed.                                     depth. Sunny, our Africanis, is a fairly adept swimmer,     CONTRIBUTORS
    My vet assures me that this is a “pug thing” (and        so she swam out several times more as Tim paddled           Anien Botha; Bernie Hellberg Jr; Bryan Kayavhu;
not due to bad parenting as claimed by a dog trainer         along the curve of the dam, while Ramona stayed on          Benjamin Houltberg, Arianna Uhalde, Tim Olds,
I met once), and as Ramona gets so worked up, there          the shore with me.                                          Amanda Watson, Emily J Hall, Anne Carter, Dan O’Neill
is a risk she could experience cardiac arrest. Thus,              When Tim came back, I hopped onto the kayak            & Amy Reichelt / www.theconversation.com.
every two months, I drop her off at the vet where            with him, left the dogs with my parents and headed          IMAGES
she gets sedated in preparation for her “paw-dicure”.        off into the middle of the dam. We had been                 © iStockphoto.com, Pexels.com & freepik.com
    A few months ago, I booked Ramona in for her             paddling for about five minutes when I heard a
nails and dropped her off as usual, though – thanks          splash. Sunny was still on the shore, so I shouted to       PRINTING
to lockdown and its financial stressors – I had left         my mother: “Mum, where’s Moni?”                             Business Print Centre, Pretoria
it a little longer than usual between appointments.               “She’s there!”Tim pointed as a tiny head emerged
There was no way to avoid it, though, and when               from the reeds on the side of the dam, and headed
it was time to fetch her, I went back armed with             straight for us!
my credit card, resigned to the fact that I would be              My heart was in my mouth as swimming is
paying it off for a while.                                   definitely not a pug thing, and I was fully prepared to     TCB Media
    When I got there, however, I found the                   leap in and rescue her. Tim paddled us swiftly in her       Cape Town: +27 21 945 3309
receptionist beaming at me, and as they brought              direction, but by the time we met each other, she had       Pretoria: +27 12 425 5800
Ramona out, she exclaimed: “She was so good today,           swum a good 10 m or more and was doing a pretty             www.tcbmedia.co.za
she let us cut her nails without sedation!” Not only         good job of it! Now, I don’t think that she’ll suddenly     InFlight magazine is published monthly by TCB Media, on
was I thrilled that she didn’t need to be medicated,         become an aquatic animal, but I love how she threw          behalf of FlySafair. Opinions expressed in this publication
                                                                                                                         are not necessarily those of TCB Media or FlySafair, or any
but she also saved me R500 in the process! I like to         herself into a task that she had never done before,         of the subsidiaries of the aforementioned companies, their
think that she knew in her own way that money was            and did it by sheer willpower. And I love the fact that     strategic partners or their clients. Information has been
tight, so she played her part to help us out.                she can still surprise me… even after eight years.          included in good faith by the publisher and is believed to be
                                                                                                                         correct at the time of going to print. No responsibility can
    I wasn’t sure she would play ball again, though,              And I am hoping that 2021 will do the same.            be accepted for errors and omissions. No material (articles
so this morning we stuck to the usual routine                     We’re, admittedly, all a little shell-shocked from     or photographs) in this publication may be reproduced, in
                                                                                                                         whole or in part, without specific written permission from
of skipping her breakfast in preparation for her             the year past, but I hope that, despite this, we still      the Editor.
sedation, before I dropped her off at the vet. Pretty        face this one head on, and with gusto. And that, while      Submissions of articles and photographs for publication
sure the previous time had been a happy fluke,               there will be downs as well as ups, that we surprise        are welcomed, but the publisher, while exercising all
                                                                                                                         reasonable care, cannot be held responsible for any loss or
I went back a few hours later armed once again               ourselves and each other – in all the best ways – as        damage. Please ensure that all material is sent by email to
with my credit card, and once again was met by a             we do.                                                      nicky@tcbmedia.co.za.
                                                                                                                         Copyright © 2021. All copyright for material appearing in
beaming receptionist and a pug who looked quite                                                                          this magazine belongs to TCB Media, and/or the individual
pleased with herself! Another R500 saved, a proud            Happy New Year!                                             contributors. All rights reserved.
furbaby mum, and a quietly optimistic hope that this         Nicky
will become the new normal.
    This isn’t the first time she’s surprised us this
year, though. At the beginning of December we                     @editoronthemove | @tcbmedia

IN Flight
   6
Flight Happy 2021! It's Time to Celebrate 01/21 - Freemagazines
CO-OP722360
FLY, DRIVE AND SAVE
WITH SA’S DYNAMIC DUO

                                            And when
                                             it comes
               Like salt and                to travel,
               pepper, mac                 FlySafair
               and cheese,               and First
                                                    Car
               Thelma and                 Rental are
              Louise—some               the ultima
                                                    te
                things are              travel duo
                                                     -
                just better             offering y
                                                   ou
                 together.             great savin
                                                   gs
                                        all round.

        Need to rent a car? Get a discount off car rental when you book your
        flight @ flysafair.co.za or bring your boarding pass to the First Car Rental
        branch at the airport and we’ll hook you up with the same savings.

   Book flights and car rental at flysafair.co.za and save.

                                                                         C A R & V A N R E N TA L
Flight Happy 2021! It's Time to Celebrate 01/21 - Freemagazines
CEO
  LETTER
 ELMAR CONRADIE

      Happy New Year and thanks so much for choosing FlySafair              We’ve always prided ourselves on being in touch with our
  for your flight today. It’s a pleasure to have you on board with us   customers: their concerns, their needs and their wants. One
  and I hope that you have a great flight!                              thing we’ve realised is that it is quite easy to say that when
      Last year was certainly one for the history books and hopefully   things pretty much stay the same, but things are different now,
  2021 brings us all great things. It was, without a doubt, a year in   people are different, and so too are their concerns, their needs
  which we all learnt a lot.                                            and their wants.
      Operating any business through the national lockdown, and             Part of our recovery process was to approach our return to
  the difficult circumstances that followed, was a massive challenge.   the skies as if we were almost launching a new airline. Sure, we
  Airlines were among the industries that were particularly hard hit    took along much of what we’ve learnt over the past six years,
  and recovering from this is tough work.                               but to us it was important to greet our customers again with
      The Covid-19 pandemic and national lockdowns did happen           a genuine interest in them and no preconceived ideas about
  though. It was a horrible period – people died and businesses         who they are or what they want from an airline… because it’s
  failed. However, it is now a part of our history, and we can choose   different now.
  to lament it, or we can look to take what lessons we can from it          With the dawn of a fresh new year, it seems like a good
  and move on.                                                          time to return to that approach! So if you have any thoughts,
      Our industry is forever changed. Not only has the competitor      comments, insights, musings, queries, or even dreams that you
  set on the local market been altered, but so too have many            would like to share with us, please don’t hold back! We’d love to
  other factors, like people’s concerns when it comes to travelling.    receive your emails at feedback@flysafair.co.za.
  Where once we used to have to work carefully to prepare and               Until then I wish you nothing but success in 2021.
  support nervous fliers, we now also have to be ready to support
  customers concerned about their health aboard aircraft.                  Elmar Conradie

IN flight
   Flight
  8
CO-OP/721812
Give a
to SA’s favourite airline!
Over the years we’ve got the thumbs up from South
Africans in many different ways. We got them when
we were voted Best Airline in Africa for 3 years in a
row in TripAdvisor’s Travellers’ Choice Awards. We
got them when we won Aircraft Operator of the Year
in 2019. We got them from the Springboks when we
became their Trusted Domestic Carrier, and we
keep getting them from the 13 million+ customers
who’ve trusted us to get them to their destinations
safely and on time.

So how about giving us a thumbs up on our
Facebook page so you can get the scoop on all
our flight specials, promotions, news and more.

      Visit www.facebook.com/flysafair
INFLIGHT

LOVES                                                                           HOLD YOUR BREATH
                                                                                ‘Breath hold’ diving, or freediving, is currently one of the
                                                                                fastest growing waterspor ts in the world. The KwaZulu-Natal South
                                                                                Coast, with its warm waters and abundance of marine life, is an in-
                                                                                demand dive site, and, for the first time ever, a KZN South Coast dive
                                                                                operator is offering a completely eco-conscious diving experience
                                                                                that puts the natural environment first. A passionate environmentalist,
                                                                                owner Kent Taylor, with the assistance of Michelle Carpenter – a
                                                                                locally-based marine biologist and qualified freediver – launched
                                                                                Freediving South Africa. They offer freediving courses in KZN and
                                                                                take visitors out for marine life watching and snorkelling adventures.
                                                                                From eco-conscious sunscreen and fuel-efficient motors, through to
                                                                                zero plastic use, no corners are cut in green practices. Par ticipants
                                                                                who complete the course will leave with an internationally-recognised
                                                                                freediving cer tification. Freediving South Africa operates from
                                                                                Umkomaas but also runs courses around the country where needed.
                                                                                For more information, contact kent@freedivingsouthafrica.com or
                                                                                visit www.freedivingsouthafrica.com.

POCKET-SIZED SUN PROTECTION                                                     THE EASTERN ART OF THE PLATE
Nuxe Sun Light Fluid facial sunscreen (R495 per 50 ml bottle) offers            Food and cooking have become more than just a basic human need.
SPF50 protection thanks to a strict selection of four different sunscreens.     Creating, preparing, and designing food dishes has become an art. From
Known for their anti-oxidant power, natural extracts of rice and                the recipe itself, to the cutlery, utensils and presentation, cooking has never
rosemary, together with Vitamin E, offer anti-ageing cellular protection        been more innovative nor enticing. Setamono Japanese Homeware has
to prevent premature photo-ageing. Kau Pe flower extract has soothing           identified this innovative need for the unique and appealing, when it
properties to calm the sensation of overheating, while your skin will           comes to plating and creating food dishes. Established in 2015, Setamono
be protected from dehydration thanks to Water Hyacinth Oleo-active              is the first and only supplier of Japanese artisan ceramics in South Africa.
ingredients. Nuxe Sun’s ultra-convenient “pocket” size means that it is         Understanding the artistic flare that cooking requires, they supply beautiful,
close to hand on every sunny occasion: from lunch on the patio to hiking        uniquely handcrafted ceramics for the culinary arts, blurring the line
trips, festivals and more. Its other secret is its “shake-to-apply” formula,    between cooking and art, to create something truly magnificent. Setamono
featuring an integrated ball designed to instantly make the texture more        also supplies fine-quality kitchenware to ensure excellent cooking; authentic
fluid and extremely light – normal to combination skin types will love its      Japanese ingredients for delectable dishes; and accessories beyond the plate,
satin finish and “bare skin” effect, not to mention its captivating fragrance   such as napkins and table runners, to create the perfect mealtime occasion.
with notes of tiaré and vanilla.                                                For more information, visit setamono.co.za/.

IN Flight
   10
MEET YOU AT THE MARKET
                                                                          The Blaauwklippen Family Market has reopened with a fresh focus on
                                                                          small and local – a place to meet farmers, entrepreneurs, designers,
                                                                          cooks and crafters, as well as shop for seasonal produce and hand-
                                                                          crafted and sustainably-produced goods. The market also offers
                                                                          a great weekend outing for the whole family to soak up the fresh
                                                                          country air. Every Saturday and Sunday, from 10h00 to 15h00, you
                                                                          can expect to see freshly-harvested fruit and veggies; fresh flowers;
                                                                          plants and pots; handmade, personalised and upcycled jewellery;
                                                                          natural body and beauty products; and funky baby and kids wear
                                                                          (along with an innovative bar tering platform). You can also sample
                                                                          and shop for handmade chocolates and decadent desser ts, ice-cream,
                                                                          craft lemonades, fresh cold-pressed juices and smoothies, organic
                                                                          wholefoods and deli products. The Blaauwklippen tasting room will
                                                                          also be open for sampling their award-winning wines and craft gins.

A SNAP OF GINGER                                                          TAKE TO THE SKY(BAR)
The combination of lemon and ginger has traditionally been used to        ONOMO Hotel Durban’s new Topaz Restaurant & Skybar has arrived
soothe the digestive system, settle the stomach and relieve nausea,       just in time for the summer season in South Africa’s city of sizzle – and
while providing immune boosting suppor t. So the innovators at            becomes the only rooftop bar of its kind in the city. The sophisticated
juice company, Sir Fruit, decided to create Gingerade+, a blend of        space boasts astounding views, complemented by a mouth-watering
ginger with lemon and apple juices, with added vitamins for an extra      menu and array of expertly-mixed cocktails that showcase the flavours
boost. Packed with a good dose of wellness in a bottle, Sir Fruit’s new   of Africa. By day, it’s a stellar 6th floor events venue with the Indian Ocean,
Gingerade+ includes 100% of the recommended daily allowance of            Moses Mabhida and Kings Park stadia as part of its panorama. At night,
the following vitamins: B1, B2, B3, B6, C, D and E – in other words,      360 degrees of sparkling city lights form the backdrop, making Topaz
all of the good stuff! Sir Fruit’s Gingerade+ will retail at R15.99 per   Restaurant & Skybar the perfect venue to meet with friends or host
500 ml and R36.99 per 1.5 litre and is available from top grocers         glamorous events, indulge in a delicious meal and enjoy some fantastic
nationwide, or online from www.sirfresh.co.za. For more information,      local live music. The Topaz Restaurant & Skybar is open to the public from
visit www.sirfruit.com.                                                   Thursday to Sunday. For more information, visit www.onomohotel.com.

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CLASSIC & CONTEMPORARY FRENCH FUSION

The newest addition to the Franschhoek scene is a restaurant truly designed for Franschhoek. Both in concept and in name, the aptly
named Le coin Français, the French derivative of Franschhoek, embodies the essence of the valley in heritage, cuisine, art, and wine.
Featuring cutting edge methods that meet time-tested French elegance in cuisine, Le coin Français offers two structures of fine dining
tasting menus for dinner – both with excellent pairing options – as well as an a la carte menu for lunch which enables people that are less
adventurous (in mind and in pocket) to experience the same caliber and sophistication of cuisine in a more casual and approachable setting.
                  Bookings are essential at least 2 weeks in advance, and can be made online at www.lecoinfrancais.co.za

             C: 074 126 0022      |   E: reservations@lecoinfrancais.co.za     |   A: 17 Huguenot Rd, Franschhoek, 7690
A FRESH PHOTOGRAPHIC FOCUS
                                                                             With the breath-taking vistas of Madikwe Game Reserve as your
                                                                             backdrop, Jaci’s Lodges’ complete photographic offering caters to guests,
                                                                             whether amateur or professional photographers, who want to capture
                                                                             once-in-a-lifetime memories, rare and beautiful game sightings, emotive
                                                                             landscapes or special often-overlooked details that the bush provides
                                                                             in abundance. Perfectly complementing the photographic offering, are
                                                                             the unique vantage points from Tlou Deck and Naledi Treehouse. The
                                                                             submerged Terrapin Hide – accessible via an underwater tunnel – is open
                                                                             24/7 to all guests, and allows you a unique and front row seat to an array
                                                                             of animal and bird visitors. The lodge also has photographic equipment
OUT AND                                                                      available to hire. Jaci’s Lodges offers a range of accommodation to suit

ABOUT                                                                        every preference, from one-of-a-kind romantic Starbed Suites, luxury
                                                                             tented-style rooms and bespoke family/group-friendly abodes, to custom-
                                                                             built Treehouse Suites. Email reservations@jacislodges.co.za for bookings
                                                                             and visit www.jacislodges.co.za/photography-at-jacis for more information.

TOP CLASS TRAILER PARK
Cape Town’s famous Grand Daddy Boutique Hotel is home to a trailer
park with a difference, and not just because of its seven authentic
Airstreams (each with their own individual decor theme), but also
because it’s literally on the hotel’s roof! The vintage Airstream trailers
were shipped all the way from the States and then lifted, one by one,
onto the rooftop of this bustling urban hotel, by crane. Available to
book as unique accommodation in the Mother City, each of the “silver
bullets” is surrounded by wooden walkways, small gardens, porches
and retro US Postal Service mailboxes. The rooftop at The Grand
Daddy also boasts a lively bar and often plays host to live music and
epic summer sundowner sessions (with all COVID protocols in place).
The Grand Daddy Boutique Hotel is the ideal Cape Town adventure
locale. Email reservations@granddaddy.co.za for reservations, and visit
www.granddaddy.co.za/ for more information.

                                                                             MULTI-LAYERED ENTERTAINMENT
                                                                             Built on the site previously occupied by the renowned Ile Maurice
                                                                             restaurant, recently opened restaurant, bar and social space, Dante,
                                                                             is set to become Umhlanga’s next big thing for wining and dining. All
                                                                             the existing restaurant tiles, balustrades and a few mosaics have been
                                                                             retained to create the base of the story, but designer Alice Kelly has added
                                                                             moulded pressed ceilings for character, and layered with bold wallpapers,
                                                                             art, chandeliers, chunky bamboo blinds, and furniture. Multiple venues on
                                                                             multiple floors offer something for every customer – from the island-style
                                                                             veranda which opens into the light and airy restaurant, to the elegant
                                                                             Oyster & Champagne Bar and the Cigar Bar, before stepping outside
                                                                             to a Gin Terrace and upwards to a show-stopping Rooftop Bar, with a
                                                                             180 degree Indian Ocean sea view. Dante is open daily for brunch, lunch
                                                                             and dinner. Call +27 87 133 3263 to book.

IN Flight
   14
{ TEXT: BENJAMIN HOULTBERG: RESEARCH DIRECTOR, PERFORMANCE SCIENCE INSTITUTE, UNIVERSITY OF SOUTHERN CALIFORNIA &
   ARIANNA UHALDE: ASSISTANT PROFESSOR OF CLINICAL MARKETING, UNIVERSITY OF SOUTHERN CALIFORNIA / WWW.THECONVERSATION.COM
                    IMAGES © WWW.FREEPIK.COM, RAWPIXEL.COM AND JILL WELLINGTON & BREAKINGPIC FROM PEXELS }

TURN GOALS INTO ACCOMPLISHMENTS
                                    IN 2021
   People worldwide make New Year’s resolutions every year in an attempt to improve their lives.
   Common resolutions are to exercise more, eat healthier, save money, lose weight and reduce
   stress. Yet, 80% of people agree that most people won’t stick to their resolutions. This pessimism
   is somewhat justified. Only 4% of people report following through on all of the resolutions they
   personally set.

    We have spent years studying motivation, emotion                   such as “exercise more” and “eat healthier” contribute to the
regulation and behaviour in family relationships, athletic             ongoing problem that emerges as early as mid-January each year:
performance and health information processing in the                   unintentional neglect of important self-improvement goals.
marketplace. Now at USC’s Performance Science Institute, we
help people attain and sustain high performance in all aspects                             Make it Purposeful
of their lives.                                                            Purpose is defined simply as someone’s reason for
   Based on our research, we propose a potential solution to           doing something. However, scientists have recently
the problem of New Year’s resolutions that people can’t keep:          developed a more comprehensive framework
encouraging people to reframe their resolutions to emphasise           for purpose.
purpose-based performance.                                                 Purpose is associated with positive outcomes for
                                                                       people of all ages. People with a sense of purpose make
                      Why the Failures?                                more money, cope with life hardships more effectively and
    What leads to so many abandoned New Year’s resolutions?            are healthier across their lifespans. Organisations that foster
A large body of research on goal-setting and habits provides           or reinforce employees’ sense of purpose are now referred to
insight into the various reasons for failed resolutions.               as “high performance workplaces”.
    Many people do not frame their resolutions in ways that                In the context of goal-setting for the New Year, the concept
will motivate them over time. For example, “exercise more” is a        of purpose-based performance becomes especially relevant. In
fairly clear directive, but it lacks depth and personal meaning that   our research, we found that purpose-based performance is much
could help promote follow through. Overly simplified resolutions,      healthier and more sustainable than outcome-driven performance.

IN Flight
   16
IN Flight
  17
Purpose-based performance has three critical, interrelated
components: goal orientation, personal meaning and focus on
                                                                             Why Is This Personally Important?
                                                                     The next step to consider is why each resolution is personally
something or someone beyond the self. We provide three
                                                                 meaningful for you. When people pursue personally meaningful
questions that you can ask yourself when developing New
                                                                 goals, they are not only more intrinsically motivated but also
Year’s resolutions to inspire purpose-based performance.
                                                                 find more joy in the process of goal pursuit. They are able to
            What Are My Longer-Term Goals?                       reframe challenges as opportunities for personal growth. In
   The first thing to consider is your long-term goals,          one study with elite athletes, we found that personal meaning
and how each resolution fits with those goals. Purpose-          helped them regulate their emotions when things didn’t go their
based performance includes goal orientation, or an internal      way and display more patience as they pursued their goals.
compass that directs people towards some long-term aim.              Someone who pursues a goal for external rewards that are
This orientation helps people organise and prioritise more       contingent on a particular end result – for example, validation that
immediate actions to make progress towards that aim.             comes from winning – is likely to experience shame when they fall
People who are goal-oriented and remind themselves of            short of their goal. Even when they win, they may feel disappointed
their “end game” live consistently with their beliefs and        because the end result does not bring meaning to their life. This
values and perform better on the immediate goals they set.       is exemplified by the “post-Olympic blues,” when Olympians
   When setting New Year’s resolutions, many people end up       experience depression after such a significant accomplishment.
with a long list of simple resolutions without thinking deeply       Spend time thinking about your motivation for each
about their rationale for each resolution, or where each         resolution. Ask yourself whether you are focused on a
resolution will take them. Linking an immediate goal with a      par ticular outcome because it will give you self-esteem, status
longer-term aim can sustain progress. Thinking about who you     or something else? It can be helpful to think about the potential
want to become can help you decide which resolution/s to         meaning found in the process of pursuing a goal, regardless of
take on.                                                         whether you attain the desired outcome.

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St Andrew’s College
                                 Situated in Makhanda (Grahamstown), St Andrew’s College is a school with proud traditions which
                               offers a stimulating educational environment. St Andrew’s is nationally acclaimed and internationally
                                                   recognised as one of South Africa’s great boys’ boarding schools

                                                  HONOUR • INTEGRITY • HUMILITY • EMPATHY • COURAGE

        CONSIDER A LEVELS
                                                                                                            St Andrew’s College offers a range of
                                                                                                         academic scholarships to boys in Grade 8
                                                                                                          who are academically strong but also are
  St Andrew’s College offers pupils from South Africa and beyond the opportunity to study their                    talented all-rounders.
                               Cambridge International AS & A Levels.                                    These include the Blackburn Scholarships,
We inspire our pupils to: Love learning | Discover new abilities | Find opportunities in a wider world     the Duthie Memorial Scholarships, the
          Pupils who choose the A Levels Stream in Grade 11 complete their studies with                     Cyril Houghton Scholarship and the
                            an internationally-accredited qualification.                                       prestigious Boxer Scholarship.
      For more information visit: https://www.sacschool.com/academic/cambridge-a-levels/                 https://www.sacschool.com/scholarships/

                                                                 If you would like further information on joining the St Andrew’s College family
                                                                      please contact Cherié Wille c.wille@sacschool.com | 084 549IN   7710
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did you know!
                                                                                               According to www.history.com, the
                                                                                               ancient Babylonians are believed
                                                                                               to have been the first people to
                                                                                               make New Year’s resolutions, about
                                                                                               4,000 years ago.

                                                                       helping with each goal. Potential impact beyond yourself is
       Who Will Be Positively Affected By This?                        added fuel for your goal pursuit.
    The final step is to consider who or what, beyond
yourself, will be positively affected by your resolution/s.
Desire to be a par t of something greater than the self, or
                                                                                       Reframing Your Resolutions
                                                                          What might New Year’s resolutions that incorporate
transcendent motivation, is beneficial for performance for             purpose-based performance look like? Using the three
several reasons.                                                       questions above, we have reworked three common resolutions
    Linking a resolution to transcendent motivation can be a           to reflect purpose-based performance:
powerful source of inspiration. Someone may link exercise goals           • “Exercise more” becomes: “I commit to working out two
to a charitable cause they care about, or they may think about               times a week so I can be more present and energised with
how improving their health will make them a better partner,                  my children, so that they feel more loved and inspired by me.”
friend or parent. Research shows transcendent motivation                  • “Save money” becomes: “I commit to saving R1,000 per
improves self-regulation when things get dull or repetitive during           paycheck so I feel more secure in my role as a husband
goal pursuit, and it strengthens character virtues like patience and         and father, which will ultimately benefit my family.”
generosity. When someone’s transcendent motivation is prosocial           • “Lose weight” becomes: “I commit to losing 10 kg so
in nature, they are willing to accept feedback about performance             I feel more confident at work, and my coworkers will
and receive increased social support in the workplace.                       experience a more positive version of me.”
    Think about the bigger picture. Consider who you are                  Cheers to a new, purpose-filled year!

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  20
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                                                                                           IN Flight
WARRANTY

                                                                                             21
{ TEXT & IMAGES © UGU SOUTH COAST TOURISM }

 BACK ON TRACK
                            The KZN South Coast's Top Hiking Spots
    It’s the start of a new year and what better way to start it off right, than with some well-
    deserved family time out in nature? The KZN South Coast, with its plethora of outdoor
    offerings, is proving to be a leading eco-tourism destination, and for those looking for unique,
    nature-based excursions, the paradise of the Zulu Kingdom has many hiking trails that traverse
    stunning landscapes and offer breathtaking views. Here are just a few of our favourite South
    Coast hiking spots.

ANEW Resort Ingeli Forest

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Umdoni Nature Reserve

                                       ANEW Resort Ingeli Forest in Harding
                                               Website: www.anewhotels.com
                                             Contact: ingelires@anewhotels.co.za
                                 Ingeli Forest – the second-largest indigenous forest in KZN –
                             has a wide variety of walking and running trails suited to all ages
                             and abilities. Found just 22 km from Harding, there are several
                             trails – ranging from 3 km to 15 km and even loop-out routes –
                             crossing through forest streams and past waterfalls. The ANEW
                             Resort is based just below the Ingeli mountain range and is a
                             great setting off point.

                                   Umdoni Park Nature Reserve near Pennington
    Skyline Nature Reserve
                                           Website: www.umdonipark.com
                                Contact: +27 39 975 1615 or rynardt@umdonipark.com
                                This 210-hectare park invites hikers to stop in at the
                             Environmental Centre or Pro Shop for maps and information
                             before embarking on one of the many trails, ranging
                             from 15 minutes through to two hours. The reserve has
                             excellent birdwatching and, along the trails, hikers can visit
                             Umdoni Park Golf Course and the on-site restaurant with
                             ocean views.

                                          Skyline Nature Reserve in Uvongo
                                              Website: www.kznwildlife.com
                                    Contact: +27 62 002 5190 or info@kznwildlife.com
                                 Between Uvongo and Margate is this stunning nature
                             reserve that consists of some 380 indigenous and 400 exotic
                             tree species. Hikers are able to view a variety of resident wildlife
                             in this 40-year-old arboretum, including blue duiker, grey duiker
                             and bushbuck, and there are numerous indigenous bird species
                             to look out for. Many hiking trails can be found here, each about
Beaver Creek Coffee Estate   an hour in length.

                                 Beaver Creek Coffee Estate near Port Edward
                                              Website: www.beavercreek.co.za
                                Contact: +27 39 311 2315/47 or info@beavercreek.co.za
                                This key tourism destination has a wealth of outdoor activities
                             on offer, including a number of hiking trails across both farmland
                             and indigenous terrain. Hikes from the coffee estate range from
                             around 45 minutes through to two hours, with stunning views of
                             the Mtamvuna River.

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KwaXolo Caves Adventures                                                                       Ramsgate Marine Ramble

                                                                        Park, launched in 2019, gives hikers and birdwatchers the
        KwaXolo Caves Adventures Near Margate                           oppor tunity to immerse themselves in this stunning region
            Facebook: KwaXolo Caves Adventures
                                                                        along a 4 km trail.
  Contact: Bookings must be made by calling Makhosazane on
       +27 76 185 3447, or Shaun on +27 74 8873 742.
   For something really different, the ancient heritage site – the
                                                                             Umtamvuna Nature Reserve near Port Edward
                                                                                           Website: www.kznwildlife.com
KwaXolo Caves – is home to centuries-old San rock art and                Contact: +27 39 311 2383 or Enock.Mahlangu@kznwildlife.com
some of the most incredible views. In 2020, KwaXolo Caves                   Just 8 km from Port Edward is this stunning nature reserve,
Adventures was established, giving visitors a harnessed, secure,        home to the Red Desert, which happens to be the world’s
guided hiking route directly to the caves. Hikers enjoy views of        smallest desert. The three trails found in this reserve include the
the waterfall and gorge, with a picnic spot available. The one-         Kingfisher Trail (30 minutes), the Loerie Trail (two hours) and the
and-a-half-hour hike is open to anyone aged eight and over.             Fish Eagle Trail (four hour circular route) which give hikers the
                                                                        chance to view an array of birdlife and resident wildlife.
            Mpenjati Nature Reserve in Trafalgar                                                                                              Umtamvuna N
                  Website: www.kznwildlife.com                                TC Robertson Nature Reserve in Scottburgh
                  Contact: +27 39 313 0531 or                                             Contact: +27 62 002 5190 or
           ChristianNjabulo.Mavundla@kznwildlife.com                                tcrobertsonnaturereserve2015@gmail.com
    This beautiful coastal reserve has trails varying in length, from      This is a stunning 60-hectare nature reserve, home to some
a quick hike through to a four-hour walk all the way to Mbizana         200 bird species including the African fish eagle, Rush warbler
River at Southbroom. Hikers will walk along beaches, alongside          and African goshawk. An array of indigenous wildlife can also be
rivers and witness a range of wildlife endemic to these varying         spotted along the 12 km of self-guided nature trails that cross
landscapes. The gates open from 06h00 to 18h00 in summer.               forests, grasslands, veld, wetlands and estuaries.

  KwaNzimakwe Multi-Trails inland from Palm Beach                                    Rocky Bay Resorts In Park Rynie
              Contact: victor.jacas@yahoo.com                                             Website: www.rockybay.co.za
   Situated between Mpenjati Nature Reserve and Ezinqoleni                     Contact: +27 39 976 0336 or lodge@rockybay.co.za
is KwaNzimakwe Multi-Trails that fuses natural beauty                       In 2014, the Rocky Bay Resorts Running Trails were established,
with local cultural heritage. The KwaNzimakwe Multi-Trail               all of which are clearly marked – orange for cyclists and green       Wild Coast Tra

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for hikers or runners – suited to everyone from novice to
                                  experienced. The trails cross through this beautiful resort which
                                  forms part of the annual Sani2C and joberg2C competitions.

                                         Lake Eland Game Reserve near Oribi Gorge
                                                     Website: www.lakeeland.co.za
                                    Contact: +27 39 687 0395 or reservations@lakeeland.co.za
                                     This is a beautiful 2,500-ha game reserve which gives visitors
                                  the chance to get close to some of Africa’s wildlife. There are
                                  several hiking trails within the reserve, as well as the fantastic Wild
                                  5 Adventures which offers ziplining, a gorge swing, suspension
                                  bridge, paintball and scooter tours.

    TC Robertson Nature Reserve                     Oribi Gorge Nature Reserve
                                                   Inland from Port Shepstone
                                                    Website: www.kznwildlife.com
                                   Contact: +27 39 845 1000 or Mthokozisi.Ndlovu@kznwildlife.com
                                      Within this 1,917-hectare reserve is the iconic gorge where
                                  the Umzimkulwana River has carved through sandstone over
                                  millions of years. There are some great trails in the reserve,
                                  including the Hoopoe Falls Trail (7 km), the Nkonka Trail (5 km),
                                  Baboob View Trail (1 km), Samango River Trail (1.5 km), View Trail
                                  (9 km), and Horseman’s Point (4.5 km).

                                             Ramsgate Marine Ramble In Ramsgate
                                                     Contact: +27 71 351 9958
                                  This is a scenic, organised 6 km walk along Ramsgate Beach
Nature Reserve                    where walkers can enjoy sightings of local birdlife and marine life,
                                  including dolphins and migrating whales.

                                               Wild Coast Trails / Voli Travels
                                        Contact: Mzolisi Madikizela on +27 78 182 0483 or
                                                    mzolisi.madikizela@gmail.com
                                  For those looking to experience the incredible Wild Coast on the
                                  KZN South Coast border, Voli Travels offers package hiking trails
                                  and beach walks which include exploring caves and waterfalls,
                                  and canoeing.
                                     To find out more about the KZN South Coast, simply
                                  download the free ‘Explore KZN South Coast’ app or visit
                                  www.visitkznsouthcoast.co.za. You can also follow the KZN South
                                  Coast on social media: ‘South Coast Tourism’ on Facebook and
ails / Voli Travels               YouTube, or @infosouthcoast on Twitter and Instagram.

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{ TEXT: SUPPLIED | IMAGES © SUPPLIED & CLIFORD MERVIL FROM PEXELS }

            CAMPING WITH
A CONSCIENCE
  It’s holiday time and getting out into nature is important for your health, both mental and
  physical. Getting fresh air has been proven to improve mood, reduce stress and even lower blood
  pressure. Camping in the natural world is a great way to improve your wellbeing, however,
  you should take precautions to preserve the wellbeing of the world around you too. Nature is
  beautiful and precious, and while having fun is important, it is equally as important to be careful
  to leave no damage behind. Here are some of our top tips for eco-friendly camping.

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Bug Problems
                   Keeping Things Clean                                Being in nature means you are among all the creatures of the
    It is easy to forget that when you are washing your dishes     natural world, and unfortunately, this also includes pesky insects such
while camping, the liquid that you throw out contains many         as flies and mosquitos. Instead of spraying toxins into the air to try and
harmful chemicals. Using an earth-friendly dishwashing soap will   repel these creatures, remember that you are in their environment,
ensure that your dishes are well-cleaned without having any        not the other way around. Using natural bug repellants and essential
effect on the nature around you.                                   oils is just as effective, and much better for the environment.
    We recommend: Earthsap Dishwashing Liquid (R54).                   We recommend: Soil’s organic essential oil called Bug Away
The same can be said about the detergent you use to scrub your     (R65) or Earthsap’s Bugs Away Roll On (R50).
braai grid.
    Clean with a conscience by using: Earthsap Cleaner and                                    Smelling Good
Degreaser (R72).                                                       Camping entails a lot of activity in the sun and sand and you’re
                                                                   bound to work up a sweat. Keep in mind that the deodorant you use
                          Bath Time                                will wash off in the water you bathe in, so use only earth-friendly and
    Camping often calls for a quick scrub in the nearest lake      natural brands. These are non-irritating for your skin and completely
or river to freshen up. Using soaps and hair products with         natural, benefitting you and the environment around you. Where
chemicals and residues will wash straight into the water           possible, when at the beach, also try to use coral reef friendly products.
and affect the fish and plant life. Remember to bring ear th-          We recommend: Earthsap’s roll on deodorants in various
friendly shampoo, conditioner and body wash to allow a safe        natural scents (R65)
and toxin-free bath time.                                              Camping is a time to relax, have fun and get in touch with
    We recommend: Earthsap’s bath and body products,               nature. There’s no reason you need to leave behind any damage
Treemendous Tea Tree body wash (R69) and be.bare’s shampoo         to the natural world, but rather enjoy and appreciate it in the
and conditioner bars (R130).                                       most earth-friendly ways you can.

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CO-OP/721812
Pick a summer paradise
and we’ll get you there!
Not only do we offer more routes between all of SA’s
major cities, but we also have plenty of daily flights
departing throughout the day, so you have more
flexibility on when to travel. So, wherever you choose
to spend your summer, whether it’s Cape Town, Joburg,
Durbs, PE, East London or George—we’ll get you there.

Visit flysafair.co.za for the cheapest fares.

                                                                    Lanseria
                                                         Joburg

                                                                                Durbs

                                                                  East London
Cape Town
                                                           PE
                                                George

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{ TEXT: TIM OLDS: PROFESSOR OF HEALTH SCIENCES, UNIVERSITY OF SOUTH AUSTRALIA; AMANDA WATSON: RESEARCH ASSOCIATE, UNIVERSITY OF
     SOUTH AUSTRALIA & CAROL MAHER: ASSOCIATE PROFESSOR, NHMRC CAREER DEVELOPMENT FELLOW, UNIVERSITY OF SOUTH AUSTRALIA /
             WWW.THECONVERSATION.COM | IMAGES © GUDURU AJAY BHARGAV FROM PEXELS.COM & JCOMP/WWW.FREEPIK.COM }

  SUMMER SUN,
NOT SUMMER SOFA!
  Get Your Kids Off the Couch These Holidays
 The sun’s shining and there’s a trampoline in the backyard. Yet your kids want to spend their
 summer holidays lying on the couch playing computer games all day. So what can you do to
 help your school-aged kids stay active and healthy this summer?

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All this adds up: their overall energy expenditure is more
            Kids Put on Weight Over the Holidays                    than 5% lower. Over six weeks of school holidays, that amounts
    In 2016, a US study found that all of the weight increase
                                                                    to an extra half kilogram of fat in a typical 11-year-old, and that’s
in school-aged children occurred over the summer holidays.
                                                                    without counting changes in diet.
During term time, kids get leaner and leaner, only to put it all
back on, and then some, during the holidays.                                  Kids eat differently on holidays, too.
    Their fitness also declines during holiday time. To make            On school days, kids can only eat during recess and lunch.
matters worse, changes are greater in kids from poorer, less        Their options are also limited by school-based healthy eating
educated backgrounds, and the gap between rich and poor             initiatives such as healthy tuck shop menus, and a curriculum
widens over multiple summer holidays. The work of the school        about healthy lunchboxes.
is undone at home.                                                      All that goes out the window on holidays. Kids fall victim to
    So, what’s going on, and what can parents do about it?          the gravitational pull of the big white box in the kitchen. On
                                                                    weekends and school holidays, kids have greater choice of how
                   Holidays Are Different                           much, what and when they eat. Most (knowingly) choose less
    Kids spend their time differently on holidays, as we showed     healthy options. Later bedtimes mean more screen time and
in a study published in 2020.                                       more snacking. Longer lie-ins often mean kids skip breakfast.
    On holidays, Australian kids get 58 minutes a day more screen
time than during term time, including spending 16 minutes a                         The Importance of Structure
day more playing video games. They get 16 minutes less sport           US researchers coined the idea of “structured days”. School
and vigorous exercise each day. They also get 40 minutes            days, they argue, are characterised by consistency and structure,
more sleep, staying up about 40 minutes later, and sleeping in      which regulate how kids use their time, and when and what
80 minutes more.                                                    they eat. On school days, for example, two-thirds of kids get

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BECAUSE EVERY GOOD DAY STARTS WITH A CUP OF

                                          IN Flight
                                              33
up within an hour of each other (roughly between 06h30 and
07h30); on non-school days, it is over three hours (between
                                                                                         2. Try Summer Camps
                                                                         Summer camps are popular in Europe and North America,
06h45 and 10h05).
                                                                      and also run in South Africa.
   Their review of 190 studies compared children’s sleep,
                                                                         An estimated 1.3 million French school children go off
physical activity, sedentary behaviours and diet on school days
                                                                      to their “colonies de vacances” each summer. In the US, over
and weekends.They found that in 80% of studies, weekends were
                                                                      14 million kids attend summer camps. Children who spend more
associated with unfavourable activity and dietary patterns.
                                                                      time in summer camp are more active than those who spend
   During school term, the unhealthy impacts of unstructured
                                                                      more time at home over the summer holiday.
weekend days are diluted. In contrast, the school holidays,
                                                                         Some 80% of boys and 73% of girls who attended a summer
and particularly the summer holidays, involve a long string of
                                                                      day camp met the daily physical activity recommendations of 60
unstructured days and unfavourable activity and dietary behaviours.
                                                                      minutes per day — about four times as many as those reaching
This leads to a decline in fitness and accelerated weight gain.
                                                                      that target during the year.
   The “filled-time perspective” describes the sensible idea
that when children’s time is filled with favourable activities,                     3. Activity Before Screen Time
the time cannot be filled with unfavourable ones. This                    Only allow screen time when the kids have been physically
suggests it is helpful to fill children’s time with favourable        active, even if that only means doing household chores. On
activities, like physical activity and excursions, to reduce the      holidays, kids spend 35 minutes more each day doing chores, so
time available for unfavourable activities, such as snacking          this may be your chance to get your kids to pitch in.
and screen time.
   So what can parents do to keep kids healthy and active on                                4. Plan the Day
school holidays? Here are four ways, with a proven track record.         Organise time for physical activity with your child. Have a
                                                                      game of beach cricket or a mini-Olympics in the backyard. Take
                      1. Get Kids Outside                             the dog for a walk. Organise excursions to the museum, or even
    Studies consistently show that time spent outside is strongly     shopping, where they get to walk around. Have regular times for
associated with both physical and mental health. That effect is       meals and relaxation.
likely due to kids being more physically active outdoors.                Good luck!

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A PARTNERSHIP OF EXCELLENCE
Award-winning chef Darren Badenhorst, of Le coin Français, has added to his portfolio by piloting Le chêne in the Manor House, situated
at the five-star Leeu Estates, part of Leeu Collection. Both titans of their respective industries, Leeu Estates and Chef Darren share a vision
of creating something truly unique for their guests. Serving elegant French cuisine, guests are invited to enjoy the stunning scenery of Leeu
                   Estates while delighting their palette with a vibrant and exciting dish created in the Le chêne kitchen.
                                                                                                               IN Flight
 A: Leeu Estates, Dassenberg Road, Franschhoek | P: 021 492 2222 | E: reser vations@lechene.co.za | W: www.lechene.co.za
                                                                                                                 35
Roving Bantu Kitchen

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{ TEXT & IMAGES: SUPPLIED }

EXPLORING THE
 CITY OF GOLD
      Joburg's Hidden Gems
   Being the economic hub of South Africa means that Gauteng – and
   Johannesburg in particular – is frequented by many business travellers,
   but it’s not every day that you come across someone who has Joburg on
   their “must see” list for a fun leisure trip. Yet, there are a host of reasons
   to visit the area for a bit of R&R.

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The Bioscope

The Bioscope                                            Salvation Cafe                                                   Salvation Cafe
     Johannesburg has so much to offer – and the locals know                                        The Bioscope
 it best. It is for this reason that Airbnb chatted to their Joburg-         The Bioscope is an independent cinema that was created
 based Airbnb hosts.The home sharing company wanted to get an            by two film students who saw a gap in the market. Here guests
 insider’s guide on where to eat, drink and have fun in the City of      sit in repurposed car seats and watch local and international
 Gold, and to see what smaller and lesser-known establishments           films or documentaries before (or after) popping over to the
 the hosts are recommending to their guests. Right now, in a time        “Chalkboard” bar and pizza parlour for some drinks and snacks.
 when so many restaurants and businesses have suffered as a                  Address: 44 Stanley Avenue, Milpark
 result of Covid-19, it’s more important than ever to support as
 many as possible – like these…                                                                    Salvation Cafe
                                                                              The owner of this charming cafe is half-South African and half-
                   The Roving Bantu Kitchen                              Italian. She is passionate about tasty food and quality ingredients, so
    This unique eatery isn’t something that you might find in a          guests of Salvation Cafe are always in for a treat when they visit.
 tourist guide, but The Roving Bantu Kitchen is certainly a culinary     The food is always freshly prepared, and the menu takes inspiration
 gem. This eatery and live jazz venue was started by Sifiso Ntuli        from the owner’s travels, with each dish telling a different story.The
 and Ashley Heron. Sifiso found himself in political exile in the        courtyard is a great spot in which to catch up with friends.
 early 80s when he was forced to leave the country for a while.               Address: 44 Stanley Avenue, Milpark
 Now back, he and Ashley are trying to create a space where
 people from all walks of life can come together to enjoy great                                  Home of the Bean
 music and delicious food.                                                  Leroy and Itumeleng, two radiography graduates from the
    Address: 125 Caroline St, Brixton                                    University of Johannesburg, always dreamed of owning a restaurant.        Wild Hair

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However, when their passion for specialty coffee was ignited in
                   2015, thanks to a local Maboneng coffee shop, they decided to
                   change tack and the idea for Home of the Bean was born. Home
                   of the Bean offers a homely environment where patrons can enjoy
                   a delicious cup of java in the cool interior with statement furniture
                   by local award-winning design duo, Houtlander.
                       Address: Maboneng, 24 Albrecht St, Jeppestown

                                            Victoria Yards
                      This inner-city development is filled with a vibrant
Home of the Bean   community of ar tists, ar tisans and craftspeople. Also available
                   at this space is an urban agriculture project that aims to
                   create jobs and income oppor tunities, as well as the chance
                   to provide fresh fruit and vegetables to the general public.
                   There is a market on the first Sunday of the month, called the
                   Makers and Growers Market, that showcases all the tenants
                   and small businesses that call Victoria Yards home. Expect ar t,
                   food, jewellery and more.
                      Address: 16 Viljoen St, Lorentzville

                                              Dr Pachanga
Little Addis           Known for making vegan leather handbags, Dr Pachanga is a
                   fashion brand that everyone should get acquainted with. With
                   bold colours, environmentally friendly materials and stylish
                   statement pieces, this brand is making waves on the local scene
                   for all the right reasons.
                       Address: 25 4th Avenue, Parkhurst

                                               Wild Hair
                       For some pampering and self-love, pop in to Wild Hair salon
                   for hair treatments, colour touch-ups and more.This is also a great
                   place to add some colour to your nails as there’s a nail bar, too.  
                       Address: 41, Corner 4th Avenue and 9th Street, Parkhurst

                                         Colourbox Boutique
                      This one is for the fashion lovers and those looking for standout
                   and unique clothing items. Colourbox Boutique sells stylish
                   garments sourced from top local and international designers
                   and they stock everything from stunning patterned swimwear to
                   shoes, jewelry, sunglasses, silk head scarves and more.
                      Address: Shop H68EF, Slip Street Piazza, Melrose Arch Mall,
                   Melrose North

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{ TEXT: ANIEN BOTHA | IMAGES © SUPPLIED, RADU FLORIN & COTTONBRO/PEXELS.COM }

SOFA SALON
How to Perform Your Favourite Beauty Treatments Yourself
  Feeling the pinch? You’re not alone. 2020 was a tough year, and the vast effects of the national
  lockdown meant that most South Africans have had to tighten their belts. For some, this has
  meant giving up their routine salon appointments, be it for that bi-monthly manicure or a
  monthly spray tan. The good news, though, is that it’s still possible to enjoy the results of your
  favourite treatments, by doing them at home.

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on top of that, there is the added expense of a home care
                                                                        kit and top-ups.
                                                                            Teeth whitening kits, toothpastes and other products intended
                                                                        for home use have come a long way in recent years, and it is now
                                                                        possible to safely, and effectively, whiten your teeth by more than
                                                                        one shade using home care products. And best of all, while the
                                                                        products deliver satisfying results, they are not dangerous when
                                                                        used as intended, meaning that you won’t end up hurting your
                                                                        teeth or gums if you follow the instructions correctly.
                                                                            Originally developed for makeup ar tists who look after the
                                                                        on-screen appearance of models and film actors, White Glo
                                                                        has a vast range of home care products available to whiten
                                                                        teeth from the comfor t of your home.
                                                                        We recommend:
   While you may not get to experience the indulgence                       • White Glo Deep Stain Remover Toothpaste Charcoal
associated with visiting a salon, you’ll still get to look your best,          (R99.95) for sensitive teeth, is a whitening toothpaste
while enjoying the results at a fraction of the regular cost.                  that removes fussy stains and discolouration for a brighter,
Here’s how to perform your favourite beauty and grooming                       happier smile.
treatments at home.                                                         • White Glo Charcoal Deep Stain Remover Activated
                                                                               Charcoal Strips (R199.95) can remove up to 10 years of
                            Manicures                                          staining in just seven days with long lasting results.
    A home manicure is easier to achieve that you may think,                • White Glo’s Activated Charcoal Teeth Whitening Powder
but in order to get your nails looking as great as they do after               (R149) uses the natural elements of activated charcoal
a visit to the salon, you need to ensure they are healthy and                  to clean and whiten teeth. The highly absorbent activated
strong. We recommend using home treatment products such                        charcoal draws out stubborn stains, traps colour par ticles,
as Kiss’s Diamond Strengthener Treatment (R119.95) and Kiss                    fights bad breath and whitens teeth enamel.
Nail and Cuticle Oil (R119.95) regularly.                                   • Biorepair Pro White Toothpaste (R74.99) returns the
    Even if you cannot paint your nails neatly to save your life,              natural white of your smile. Using an innovative PVP
you can still have perfectly manicured hands by making use of                  whitening technology, it restores the natural whiteness
stick-on nails. If you love a gel manicure at the salon, you will              of teeth.
adore the Kiss Gel Fantasy Nails (R149.95). Think of them as
a ready-to-wear gel manicure. The nails have an amazing gel
shine and smooth finish, plus they’re available in an assor tment
of fashion accents and glitter designs.
    If the classic look is more your thing, then the Kiss
Everlasting French Nails (R99.95) will be right up your alley.
They’re available in short and medium length, and should last
for at least seven days.

                        Teeth Whitening
   Bright, white teeth are said to take years off a person’s
face. Professional teeth whitening at a dentistry practice
yields amazing results, but it does not come cheap. You can
budget several thousands of Rand for just one session, and

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castor oil to condition and soften your hair with an
                       Hair Treatment                                    intense moisture boost.
    Going for a hair treatment at a salon is one of life’s many
                                                                       • HASK Shea Butter & Hibiscus Oil Anti-frizz Deep
pleasures, but did you know that the cost of one treatment
                                                                          Conditioner (R65.95) replenishes moisture and restores
often exceeds the cost of an entire tub of home treatment,
                                                                          strength in damaged strands.
which can be used several times? The key to perfecting a home
                                                                       • Crème of Nature’s Argan Oil Perfect 7 (R199.95) is a
hair treatment is to be patient and follow the instructions.
                                                                          7-in-1 miracle leave-in treatment mask infused with Argan
Many of us don’t wait a full 15 to 20 minutes before rinsing
                                                                          Oil and conditioning agents such as Pro-Vitamin B-5 and
the product, and end up washing it off before it’s had time to
                                                                          Silk Amino Acids for beautiful, healthy hair with shine.
do its job. Read the instructions on the jar carefully before
deciding to go ahead, as you need to budget enough time to
do it justice.
                                                                                            A Glowing Tan
                                                                       A golden tan is on the top of our summer wish list. By now,
    The great thing about home hair treatments, is that there
                                                                    everyone knows that the only safe tan is a faux tan, and that
is one available for every hair type and concern. Whether its       spending hours in the sun perfecting that sun-kissed look is
breakage, dehydration, split ends or damage you’re looking to       no longer an option. While a salon tan is convenient, there are
treat, a good quality hair mask will go a long way towards          some fantastic home tanning products you can use to achieve
restoring the health of your hair.                                  the same result.
Some great options to try include:                                     Newly launched in SA, St Moritz produces self-tan products
    •Marc Anthony Hydra Lock Conditioning Treatment                that are easy to use and yield a stunning result. Their Gradual
      (R169.95) – This treatment penetrates every strand            Tanning Lotion (R119.95) gradually builds a natural glowing tan
      for a splash of hydration. It goes to work in as little as    while moisturising the skin.This is a great product for beginners
       five minutes.                                                and offers a subtle glow. You could also try Australian Gold’s
    • Cantu Shea Butter Grow Strong Strengthening Treatment        Gradual Sunless Lotion (R299.95), which offers buildable
       (R129.95) is specially formulated to restore lost moisture   colour that can be used daily for streak-free perfection.
       and leave hair softer and more resilient.                       If you’re after more intense colour, you may want to try
    •The Perfect Hair Mango & Marula Detangling Deep               St Moritz’s Tanning Mousse in Medium or Dark (R129.95).
      Conditioner Packet (R34.95) is a creamy, rich conditioner,    These products offer an instant bronzing effect and a natural-
      enriched with mango butter and marula, coconut, and           looking glow.

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