ENGAGE IMPROVING HAPPY NEW YEAR 2019 - THE LIVES OF OLDER PEOPLE - Age UK

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ENGAGE IMPROVING HAPPY NEW YEAR 2019 - THE LIVES OF OLDER PEOPLE - Age UK
ENGAGE
AGE UK LINCOLN & SOUTH LINCOLNSHIRE MAGAZINE WINTER 2019

                                                               IMPROVING
                                                              THE LIVES OF
                                                             OLDER PEOPLE

HAPPY NEW YEAR 2019

NEWS + HEALTH & WELLBEING + COMPETITIONS + TRIPS + HELP AT HOME + WHAT’S ON
ENGAGE IMPROVING HAPPY NEW YEAR 2019 - THE LIVES OF OLDER PEOPLE - Age UK
ENGAGE WELCOME                                                                                                                                                                                                                                        ENGAGE CONTENTS

                                                         WELCOME                                                       events were vast, from
                                                                                                                                                              CONTENTS
                                                                                                                       skydiving, the Lincoln                 Your Letters................................................................06
                                                                                                                       10k and a Diamond Ball
                                                                                                                       to name just a few. Our                News From Lincoln ................................................07
                                                                                                                       Christmas parties were a
                                                                                                                       fantastic few days as ever –           News From Boston..................................................08
                                                                                                                       do not miss our gallery and
                                                                                                                       feature on page 14.                    A Day In The Life Of - Care..................................09
                                                                                                                          Don’t miss our “Your
                                                                                                                       Letters” feature this month,           Volunteering..............................................................10
                                                                                                                       we love to hear from you so
 MEET                                                                                                                  please feel free to write in
                                                                                                                       and share your experiences
                                                                                                                                                              Fundraising................................................................11

 THE TEAM…                                                                                                             or concerns.                           Park Street Yoga......................................................12
                                                                                                                          We are full of hope and
                                                                                                                                                              Park Street Christmas...........................................14
                                                                                                                       inspiration as we move

                                                                                                                                                                                                                                                 06   08
 Editor
 Tel: 01522 696000
                                                                                                                       forward into the New                   New Library of Information & Services......15
 Email: Melanie.Meik@ageuklsl.org.uk
                                                                                                                       Year and continue to look
                                                                                                                       for new ways to deliver                Keeping Warm This Winter................................15
 Age UK Lincoln and                                                                                                    our services and reach
                                                                                                                       more people.                           Loneliness...................................................................16

                                                                                                                                                                                                                                                                   14
 South Lincolnshire
 Head Office                                                                                                              The Winter months
 36 Park Street                                                                                                        always put additional strain           Fire Safety...................................................................18
                                                                                                                       on loneliness and isolation
                                                         Happy New Year!
 Lincoln
                                                                                        UK network but across the      particularly in older people           Winter On The Allotment...................................19

                                                         A
 LN1 1UQ
 Tel: 01522 696000                                                                      charity sector on the whole,   and this Winter we are
                                                                      s we review       as funding cuts continue,
 Email: i nfo@ageuklincoln.org.uk                                                                                     all seeking to make a                  Park Street Recipe..................................................19
                                                                      our last year     costs increase and
                                                                      of delivering                                    difference. Our national
 Publisher                                                                              demands on our services        campaign is highlighting               Wiltshire Farm Foods............................................20
 Lance Print Ltd
                                                                      services and      continue to grow.
                                                         support to older people                                       that “ No one should have
 1st Floor Tailby House                                                                    Our challenges and          no one to turn to”. That we            Sills and Betteridge...............................................23
 Bath Road                                               and consider our plans for     targets were evident on
                                                         2019 it’s very clear to see                                   as an organisation are here
 Kettering                                                                              the walls of Park Street.                                             Writing Competition.............................................17
                                                         that 2018 was a year of                                       for older people and their
 NN16 8NL                                                                               Those who visited our          families offering a wealth of

                                                                                                                                                                                                                                                 16
 Tel: 01536 334 226                                      challenge, a year of change    centre will have seen our                                             Members Puzzle Page..........................................18
 Email: m
         ike@lanceprint.co.uk                           and a year for opportunity.                                   Information and advice and
                                                                                        thermometers on the wall       services. – Take a look at
 Web: www.lanceprint.co.uk                                 2018 was a year of for       indicating our challenges to
                                                         celebration as it marked                                      the article on page 16.
                                                                                        reach 600 new customers           As we enter 2019 may I
 Designer                                                our charities 60th year of     raise £60,000 and recruit      re iterate that we are here,
 Amanda Robinson                                         delivering services and        60 new volunteers. At
                                                         support to the older people                                   if you know someone that
 Printer
                                                                                        the end of the year, the       would benefit from our vast
                                                         of initially Lincoln and       figure for new customers
 Lance Print Ltd
                                                         the surrounding area and                                      array of services please
 Tel: 01733 390564
                                                                                        exceeded for new               don’t hesitate to put them in
                                                         latterly Lincoln and the       customers was 4047 - this
                                                         entire area that is South                                     touch with us.
                                                                                        is 3447 more people than
 Lanceprint                                              Lincolnshire. This is due
                                                         to the closure of one local
                                                                                        we anticipated coming to us                    Michele Jolly
                                                                                        for help.                                Chief Executive Officer
 This magazine is produced on behalf of Age UK
 Lincoln & South Lincolnshire by Lance Print Ltd. All
                                                         Age UK and our merger             I am delighted to say                     of Age UK Lincoln
 rights are reserved by the charity and no part of
 this publication may be reproduced in whole or in
                                                         with another to create         that new volunteers we                    & South Lincolnshire
 part without the written permission of the charity.
 Age UK Lincoln & South Lincolnshire will accept
                                                         Age UK Lincoln & South         recruited reached 107
                                                         Lincolnshire as we are now                                    To keep up to date with the latest!
 no responsibility for, or necessarily agree with, any
                                                                                        almost doubling our

                                                                                                                                                               12
 claims made or views expressed in this publication,
                                                                                                                       Follow us on our social media pages:
 nor does the mention of any product, service or
 advertisement imply a recommendation by Age UK
                                                         known. This is a trend that    target. Our fundraising
 Lincoln & South Lincolnshire.
 Reg. Charity No. 1078539
                                                         we are seeing all too often,   thermometer was the
                                                         not only across the Age        slowest to rise but our

2 | WINTER 2019                                                                                             www.ageuk.org.uk /lincolnsouthlincolnshire       www.ageuk.org.uk /lincolnsouthlincolnshire                                                          WINTER 2019 | 3
ENGAGE IMPROVING HAPPY NEW YEAR 2019 - THE LIVES OF OLDER PEOPLE - Age UK
Support Services
                             Cleaning Services - Assisting with a wide range of tasks
                             which include vacuuming, dusting, polishing, change bedding,
                             home laundry and ironing, kitchen and bathroom.
                             Specialised cleaning is also available.

   Gardening & Handyperson Services -
   Our gardeners can support with a range of tasks to help
   maintain your garden throughout the year. Tasks can
   include weeding, mowing the lawn, borders, hedge trimming
   and planting. Our Gardeners can also help with fence &
   shed painting. Numerous DIY tasks undertaken.                                                              LANCE ADVERTS
                            Deep Cleans - Specialised cleaning services provided
                            by two members of staff and all materials included. Very
                            competitive rates. Carried out at a time that suits you.

  Laundry Services - A collection service run in partnership with
  a local laundrette where your garments are washed, dried and
  ironed before being delivered back to you at home. We offer
  laundry bags to purchase for your convenience.

                               Lifestyle Support Services - Services include
                               shopping, pension collection, prescription collection,
                               accompanying to appointments, groups or activities. We
                               can visit weekly, fortnightly or monthly to meet your
                               requirements.

          All our staff are DBS checked and are fully insured. For more information
  Please call 01522      696000   Or visit: ageuk.org.uk/lincolnandsouthlincolnshire or
                                Email info@ageuklsl.org.uk
4 | WINTER 2019                                                 www.ageuk.org.uk /lincolnsouthlincolnshire
ENGAGE IMPROVING HAPPY NEW YEAR 2019 - THE LIVES OF OLDER PEOPLE - Age UK
ENGAGE NEWS                                                                                                                                                                                                                  ENGAGE NEWS

YOUR LETTERS                                                                                                                                             NEWS FROM LINCOLN
Here at Engage                   Dea r Sir
                                                                                          A Fa bu lou s eve nt, T h e Di a mon d Ba ll.
                                                                                          Wh at ca n we sa y ot h e r t h a n a h u g e t h a n k
                                                                                                                                                         Intergenerational Afternoon
magazine we want to                                                                       you for a n a bsolute ly fa bu lou s eve ni n g. T h e         Tea and Bowling.
hear from you! Share             I write to te ll you h ow de lighted I a m               atte ntion to det a il wa s a m a zi n g.
                                                                                                                                                                                              organise and host a ‘Generation
your experiences,
                                 to co m e to Ag e U K Li n col n & Sout h                                                                               We were delighted                    T’ party; inviting members of
comment on an
                                 Li n col n shire's Pa rk St re et Ce nt re. T h e        We h a d a fa nt a stic eve ni n g wit h ou r frie n ds        to be approached                     the local elderly community
                                 m ea ls a re we ll pre se nted t h e st aff a re         wit h de liciou s food. Sh a m e my h u bby wa s too
article or tell us               frie n dly a n d h e lpfu l a n d polite.                bu sy wi n ni n g on t h e po k e r t a ble to joi n m e for
                                                                                                                                                         by Lincoln Minster                   to come into school to enjoy
                                                                                                                                                                                              an afternoon of tea, cake and
what you would like                                                                       a da n ce to ou r son g!                                       School regarding a                   the company of pupils. To get
to see more of in                I fe e l re la xed wh e n I go t h e re. T h e re a re                                                                  group of students                    our idea off the ground, we
Engage magazine!
                                 lots of frie n dly pe ople a n d I h a ve m et           N ext yea r's date is a lrea dy i n ou r di a ry               wanting to provide                   needed some funding. So, with
                                 m a n y nice n e w pe ople to soci a lise wit h.                                                                                                             the support of Compassionate
                                                                                          a n d I'm circu lati n g to frie n ds wh o
                                                                                          cou ld n't joi n u s t his yea r.
                                                                                                                                                         an afternoon tea for a               Lincoln, I was invited to attend
Here are some of your            M rs J Britton                                                                                                          group of older people.               the ‘Big Soup’ in Lincoln at

                                                                                                                                                         T
                                                                                                                                                                                              which I bid for, and won, a
letters and our star                                                                      M rs T R edfea rn
                                                                                                                                                                   he organiser of this       pot of money to put our idea
letter this month.                                                                                                                                                 event was a young          into action!
                                                                                                                                                                   person called Emily            Unfortunately, we struggled
                                                                                                                                                                   and we asked her what      to find enough people who
                                                                                                                                                         inspired her to create this event.   could actually physically make
                                                                                                                                                             “Hello! My name is Emily. I      it into our school. However, a
                                                                                                                                                         am a Year 10 pupil at Lincoln        phone call to Age UK Lincoln &

                                            – re u nited                                                                                                 Minster School. Inspired by the      South Lincolnshire solved our

                                  S  isters                                                                                                              initiatives I had been involved
                                                                                                                                                         in with Compassionate Lincoln
                                                                                                                                                                                              problem. They offered us their
                                                                                                                                                                                              activity hall as a venue and a
                                                                                                                                                         (a community based social            group who we could visit and
                                                                                                                                                         action group), I approached          host afternoon tea for. With
                   “I wou ld lik e to sh a re h ow t h e ce nt re                                                                                        Mrs Muir, one of our teachers        all plans in hand, we visited
                   at Pa rk St re et brou ght fou r siste rs                                                                                             at school, to see whether there      the Friday Bowls Group for
                   tog et h e r. My two siste rs M a rga ret                                                                                             was anything we could do in          an afternoon of indoor bowls
                   a n d Sylvi a f irst st a rted co mi n g to t h e                                                                                     school to support the work           and tea! After much coaching
                   ce nt re for Z u m ba cla ss. M a rga ret                                                                                             Compassionate Lincoln do.            from Bert and the other
                   a s k ed Bre n da is sh e wa nted to joi n                                                                                                She said yes, and the idea       ‘professionals’, we began to play
                   t h e si n gi n g grou p a n d t h e y bot h                                                                                          for a school social action group     some games!
                   reg u la rly atte n ded t h e cla sse s.                                                                                              was born! I got together a               I have to say, I think me
                   Afte r a cou ple of mont hs my siste r                                                                                                team of other pupils from            and the other pupils have a
                   su gg e sted I joi n too so n ow we                                                                                                   across the year groups who           long way to go before we are
                   a ll m e et eve ry Tu e sda y a n d afte r                                                                                            said they would be keen to           as good as the bowls group!
                                                                                                                                                         be involved and, as a result,        After a few hearty games, we
                   si n gi n g we a ll h a ve lu n ch tog et h e r i n
                                                                                                                                                         we formed Compassionate              then hosted our afternoon
                   t h e cafe".                                                                                                                          Minster - a school social action     tea. We really enjoyed being
                                                                                                                                                         group working alongside              able to sit with members of
                   T h e Pa rk St re et ce nt re h a s brou ght u s                                                                                      Compassionate Lincoln.               the group and chat with them.
                   a ll tog et h e r a ga i n. si n ce ou r M u m                                                                                            We had various                   The cakes were good and the
                   died, we h a d a ll drifted a pa rt a n d                                                                                             meetings with members of             conversation even better! We
                   n ow eve ry Tu e sda y we m e et a n d                                                                                                Compassionate Lincoln to             are now making plans to visit
                   sh a re so m e ti m e a s Siste rs. T h e ce nt re                                                                                    identify what sort of projects       again after Christmas and hope
                   h a s pla yed a h u g e pa rt i n bri n gi n g u s                                                                                    we could become involved             to be able to fundraise for the
                   ba ck tog et h e r.                                                                                                                   with. They highlighted to us         group to help them to buy new
                                                                                                                                                         how loneliness is a real issue in    bowls mats as the ones they
                   Ch risti n e, Bre n da, M a rga ret a n d Sylvi a                                                                                     Lincoln amongst the elderly so       have are water damaged.
                                                                                                                                                         we thought this would be the             We are also having secret
                                                                                                   Our star letter writer wins tea and cake              group we would like to help.         indoor bowls training but
                                                                                                      for all 4 ladies in Park Street Eatery.            We decided that we would             sshhh, don’t tell them!”

6 | WINTER 2019                                                                                    www.ageuk.org.uk /lincolnsouthlincolnshire           supporting older people for over 60 years                                     WINTER 2019 | 7
ENGAGE IMPROVING HAPPY NEW YEAR 2019 - THE LIVES OF OLDER PEOPLE - Age UK
ENGAGE NEWS                                                                                                                                                                                                                                          ENGAGE CARE

NEWS FROM BOSTON                                                                                                                              A DAY IN THE LIFE OF AGE UK LINCOLN & SOUTH
                                                                                                                                              LINCOLNSHIRE HOMECARE ASSISTANTS

                                                                         R
                                                                                                                                              Working in care is                  “The fear of falling is their     the only people they see          look into receiving help
HORTICULTURAL SHOW                                                                affle sales and
                                                                                  entries raised
                                                                                                          •    Winner of the flower
                                                                                                               section John Jaques for        a rewarding and
                                                                                                                                                                                  greatest fear, so I like to
                                                                                                                                                                                  chat with them about
                                                                                                                                                                                                                    regularly and look forward
                                                                                                                                                                                                                    to seeing us. One service
                                                                                                                                                                                                                                                      from Age UK Lincoln &
                                                                                                                                                                                                                                                      South Lincolnshire.”
                                                                                  £300. We received            his dahlias                    varied role.                        the changes that may be           user told me “It’s better than       Mrs Carr now has a visit
The Age UK Horticultural show takes place                                         63 entries across                                                                               happening around them in          a 5 star hotel.” For me, I need   from a Homecare Assistant
every year in Boston and invites anyone to                               several categories including     •    Winner of cookery              We spoke to a couple of our         Lincoln, for example how the      nothing more than to know         4 times a week, assisting
enter their item in a variety of categories for                          vegetables, cakes and crafts.         Lisa Wilson for her            Homecare Assistants from            University is growing and         we have done all we can           with personal care and
                                                                                                               Victoria sponge                the Care & Support Services         how the city is evolving, or      to ensure our service users       also bringing conversation
judging by experts.                                                      •   The Best in Show who                                             Department and visited one          we chat about the news and        are happy safe and well           and laughter. “It makes it
                                                                             received the Rodney          •    Winner of Arts & Crafts        of our service users to find        current affairs.”                 cared for.”                       so much easier for Stanley”
                                                                             Issaac Trophy was John            section Janet Bull for her     out more about what they                “Working with Age UK                                            quotes Mrs. Carr of her
                                                                             Jaques for his dahlias            hand knitted garment           do and what a difference            Lincoln & South Lincolnshire,     What do you feel is the           husband of 72 years who
                                                                                                                                              they make.                          I feel very valued. I love that   biggest misconception             in turn adds that “getting
                                                                         •   Runner up was Janet Bull     •    Winner of young childrens                                          we are a very person centred      about being a Homecare            stockings on is a nightmare!”
                                                                             for her knitted garment           section Stacey Zealand         Maria Miles Age UK Lincoln          organisation. We do not           Assistant?                           Mr Carr continues, “We
                                                                                                                                              & South Lincolnshire,               go rushing in and have to         “People seem to have the          couldn’t be as we are;
                                                                         •   Winner of the vegetable      The event was sponsored by          Homecare Assistant                  provide care in 15-minute         impression that working           together, happy, living at
                                                                             section John Jaques for      Vertu Honda (Boston) and held                                           slots. We provide a good          in care is an untrained,          home and this relaxed and
                                                                             his carrots                  at Johnsons Garden Centre on        Maria what inspired you             service and have the time         unskilled & unrewarding           comfortable, without the
                                                                                                          8th September.                      to go into a role as a              to also chat with the service     job, this is not the case.        help of Age UK Lincoln &
                                                                                                                                              Homecare Assistant?                 user, which is so important.      In fact, it is actually quite     South Lincolnshire and not
                                                                                                                                              “I had trained and worked as        It is very rewarding to be        the opposite.”                    to mention we also visit
                                                                                                                                              a Nurse in my 20’s, and later       able to help our elders              “We spoke with Mr and          Park Street every day for
                                                                                                                                              mostly as a district nurse.         remain in their own homes         Mrs Carr about having care        a hot meal and we attend
                                                                                                                                              Later in life I thought about       for as long as possible, in a     at home provided through          sequence dancing too. It
                                                                                                                                              going back into nursing on          safe and happy atmosphere.”       Age UK Lincoln and South          really has changed our lives
PHOTO LEFT TO RIGHT
Garden Centre Manager Tania, Lisa Wilson, Stacey Zealand, John Jaques,
                                                                                                                                              a Return to Nursing course.                                           Lincolnshire. Mrs Carr has        for the better”
Matthew Hodgekinson (Vertu Honda), Mayor of Boston Councillor Judith                                                                          However, to get started I           Julie Duckering Age               been having receiving
Skinner, Janet Bulls representative, and Amanda Wilson.                                                                                       needed over 200 hrs of care         UK Lincoln & South                care from our Homecare
                                                                                                                                              work. I applied to Age UK           Lincolnshire – Homecare           Assistants since a fall 4 years
                                                                                                                                              Lincoln & South Lincolnshire

 Boston and Moulton Christmas Parties
                                                                                                                                                                                  Assistant                         ago where she injured her
                                                                                                                                              as a Homecare Assistant                                               hip. Mrs Carr was offered
                                                                                                                                              and I was so impressed with         Julie what inspired you           nursing home care but
                                                                                                                                              the training and the care           to go into a role as a            wanted to stay independent
  We held two                              Christmas meal catered by                                                                          certificate, that I decided not     Homecare Assistant?               at home so the couple
                                           Rumblin Tums of Boston                                                                             to apply to do the Return
  Christmas parties in                     and also participated it a                                                                         to Nursing and stayed
                                                                                                                                                                                  “It has always been in my         from Lincoln decided to
                                                                                                                                                                                  nature to be caring and
  the Boston and South                     fun Christmas quiz with a                                                                          with Age UK Lincoln &               I just wanted to make a
  Holland area, for                        guess the artist performing                                                                        South Lincolnshire.”                difference to people’s
                                           Christmas songs. Both days
  One at Richmond                          were supported by Calders                                                                          What do you find most
                                                                                                                                                                                  lives enabling them to
                                                                                                                                                                                  live as independently as
  House and one at                         and Grandidge by donating                                                                          rewarding about your job?           possible in their homes. I
  Moulton Community                        sponsorship and also their                                                                         “I have always enjoyed              had worked as a teaching
                                           time to help serve meals on                                                                        working with older people. I
  Centre who all received                  the day alongside our team                                                                         enjoy listening and chatting
                                                                                                                                                                                  assistant previously and
                                                                                                                                                                                  was new to care when I
  a three-course meal.

 E
                                           of volunteers.                                                                                     with each person in their           joined Age UK Lincoln and
         veryone took part in                                                                                                                 own home. Providing                 South Lincolnshire”
         a fun Christmas quiz                                                                                                                 personal care is only part
         and were entertained                                                                                                                 of the job, it also involves        What do you find most
         by local secondary                                                                                                                   engaging with our elders            rewarding about your job?
  school Tower Road Academy.                                                                                                                  and finding out what is             “The most the most
  The second meal was at                                                                                                                      going on in their world.            rewarding part of my work
  Moulton Community Centre                                                                                                                    Some of my service users are        is knowing I have made that
  where 35 people attended.                                                                                                                   no longer able to get out of        difference to the people I
  They received a traditional                                                                                                                 the house anymore and tend          provide care for. For some
                                                                                                                                              to stay indoors.“                   service users we may be

8 | WINTER 2019                                                                                 www.ageuk.org.uk /lincolnsouthlincolnshire   supporting older people for over 60 years                                                                             WINTER 2019 | 9
ENGAGE IMPROVING HAPPY NEW YEAR 2019 - THE LIVES OF OLDER PEOPLE - Age UK
ENGAGE VOLUNTEERING                                                                                                                                                                                          ENGAGE FUNDRAISING

VOLUNTEERING                                                                                                                            FUNDRAISING
THE VOLUNTEER AWARDS                                               As well as volunteering in the
                                                                   restaurant, he has recently
                                                                                                     volunteering and befriending
                                                                                                     at our organisation as it
                                                                                                                                        The James Bond
                                                                                                                                        themed Diamond Ball
                                                                                                                                                                            warm everyone up and a
                                                                                                                                                                            full set of tracks chosen by
                                                                   completed a 3-week training       was then.                                                              ticket holders had the dance
Our annual volunteer              this team and between them       course at Clip Learning in           Val thought that                – Celebrating 60 years!             floor full!

                                                                                                                                        A
                                  they cover 7 hours a day, 6                                                                                                                   A charity auction featuring
awards took place                 days a week. Each one of
                                                                   Gainsborough, on Customer         Befriending was something
                                                                                                                                                   dazzling evening of
                                                                   Service, Hospitality and          that she would really like                                             a shark dive, a session in a
in November at                    the volunteers have pulled       Food Safety. Adam is a great      to get involved in, and she                   entertainment was        Typhoon Simulator, a signed
Park Street.                      together, to ensure there is     ambassador for Volunteering       began to volunteer for us,                    enjoyed by over          England shirt, Vivienne

E
                                  always at least one volunteer    & for Age UK Lincoln and          initially travelling around on                150 people at this       Westwood handbag, brand
         ach year this is         with a member of staff at all    South Lincolnshire.               her motorbike to get from          year’s Diamond Ball held at         new ipad plus other unique
         a celebration of         times, swapping and doing                                          place to place! We asked Val       The Hilton in Lincoln.              lots excited bidders, and a
         our Volunteering         extra shifts, including giving   Volunteer of the Year 2018 -      how many people she has               The evening started with         diamond necklace sparkled
         department and           up their Saturdays. Nothing      Margaret Bamforth                 provided the Befriending           a performance from Felicity         its way around the room for
a recognition of the value        is too much trouble, and the     This award is for the             Service to over the last 42        Sings and a sparkling drinks        our Diamond Raffle. A grand
our volunteers have to our        volunteers are quite happy       volunteer who has shown           years. The answer we finally       reception with a view over          total of £3,368 was raised.
organisation.                     to do a variety of necessary     outstanding commitment            agreed upon was over 40            the city. Ticket holders were           Don’t miss this year’s Big
   We currently have around       tasks” – Amanda Jones            to volunteering for our           people (there were too             serenaded with a selection          Top themed Ball – tickets
170 volunteers, volunteering      Shop Manager                     organisation. Margaret is         many to remember exactly).         of Bond movie songs while           are available now call
across 16 volunteering                With thanks to Mandy         very conscientious and loyal,     The longest period she             enjoying a glass of bubbles         03455 564 144 or email our
opportunities. It may be          Ilses, Margaret Cocksedge,       and despite giving so much        befriended one gentleman           and gathering with friends          Fundraising coordinator
surprising to know that on a      Chloe Howell, Steve Johnson,     time to our organisation          who she befriended for             and colleagues. AD Hall             Melanie – Melanie.meik@
monthly basis, our volunteers     May Rutherford, Eve Beer,        she remains unassuming            25 years.                          photography captured our            ageuklsl.org.uk
collectively give around 1200     Dawn Plant , Lyn Wootton,        and always willing to take                                           glamorous ladies and gents              We were delighted
hours of their time to Age UK     Mo Desa, Tony Leggett,           direction and be open to                                             dressed to impress.                 for the second time to
Lincoln & South Lincolnshire.     Jane Vella.                      new suggestions. She is                                                 The room for the evening         receive a cheque from
   Time is the most precious                                       a great example of how                                               was a Bond themed backdrop          Sills and Betteridge from
resource we have in our lives     Volunteer Line Manager of        volunteers can become                                                with playing card and               their fundraising efforts
and our volunteers give it        the Year: Polly Smith            mentors for other volunteers                                         diamond centre pieces, dice         throughout the year, the
freely to help and support        “We couldn’t wish for better,    to help them get involved                                            and chocolate Poker chips           support of local businesses
others. Our volunteers bring      she cares, she listens to        with volunteering.                                                   and tuxedo themed napkins.          is vital in our work in the
skills, advice, experience,       what you have to say. She is                                                                          A casino and cocktail bar           local community.
friendship, vision, leadership,   fantastic with customers, and    Age UK LSL Lifetime Service                                          offering the “ James Bond” or           Jennifer Lowe from Sills
and inspiration but it’s their    always says THANK YOU”           Award - Val Morris                                                   “Miss Money Penny” cocktail         and Betteridge presented
precious time they give that                                       This award goes to a                                                 added to the atmosphere.            the cheque to Fundraising
makes them so important           Trustee Board Member of          volunteer who has been                                               Fraudio the band who                and Marketing Coordinator
to us.                            the Year - Stewart Featherby     volunteering as a Befriender                                         played an acoustic set to           Melanie Meik
                                  This volunteer has been          for Age UK Lincoln & South
Receiving 5 year volunteer        Treasurer for Age UK LSL         Lincolnshire, for over
awards were:                      for over nine years. He is       42 years.
Caroline Davidson, John           a massive support to the            Val Morris came to Lincoln
Bryant, Joy Kingsley-             Executive Team and offers a      from a town near Dusseldorf,
Smith, Dennis Andrews,            logical and sound voice to       in the Rhineland, Germany,
Jennie Skidmore, Pamela           the Board of Trustees.           64 years ago, to learn English,
Killingsworth, Duncan                 His opinion is valued by     whilst working as an Au
Sawyer, Andrew Kingsley-          all and his commitment to        Pair. During her first year in
Smith, Jane Taft                  the Charity is welcomed and      England, Val met her future
                                  appreciated on all levels.       husband and consequently
For 10 years of volunteering                                       never returned to Germany
services awards were              Age UK LSL Make a                to live. Val heard about our
presented to:                     Difference Award - Adam          Befriending Service, when
Bryan Sephton, Pauline            Wood                             she attended a meeting
Preston, Susan White              This volunteer always has        in 1976 at St George’s
                                  a smile on his face and          Church Lincoln, where a
Volunteer Team of the Year        always approaches his            representative from Age
2018 - #1 Age UK LSL Shop         volunteering with a positive     Concern came to talk about
“There are 11 volunteers in       can do attitude.                 how to get involved with

1 0 | WINTER 2019                                                                         www.ageuk.org.uk /lincolnsouthlincolnshire   supporting older people for over 60 years                                     WINTER 2019 | 11
ENGAGE IMPROVING HAPPY NEW YEAR 2019 - THE LIVES OF OLDER PEOPLE - Age UK
ENGAGE PARK STREET                                                                                                                                                                                                                                         ENGAGE PARK STREET

                                                                     sessions to their specific needs   “it’s the friendliest thing I’ve                                                                               doing the same thing over and      diaphragm, the body takes in
                                                                     and requirements.                  ever done”. Enjoying a well-                                                                                   over again and expecting a         more oxygen which helps with
                                                                        We interviewed Audrey           balanced diet is also key to                                                                                   different outcome. Having an       tissue repair and makes us feel
                                                                     Bartle, aged 95 years who          Audrey’s health and wellbeing                                                                                  open mind and open heart is        more energised.
                                                                     has been doing yoga for 40         and her secret weapon is a                                                                                     essential if we want to expand         As students learn how to
                                                                     years and continues to enjoy       teaspoon of honey and apple                                                                                    and grow. Experimenting with       move the body in a more
                                                                     practicing her moves with our      cider in a morning! “Yoga                                                                                      different movements, having        creative aware way, they feel
                                                                     Yoga instructor Sally Worth.       arrived in Britain in the 1970’s.                                                                              an inquiring mind and being        more alive, and awaken to new
                                                                     10 years ago, Audrey moved         Today we see it being offered                                                                                  prepared to make changes is        possibilities. Yoga is a process
                                                                     house and found herself            in some hospital facilities,                                                                                   necessary for progress to be       of empowering people to find
                                                                     missing yoga due to there          nursing homes and here                                                                                         made. Shift can happen!
                                                                     being no class in her area.        at Age UK Lincoln & South                                                                                          We work on Yoga mats, so
                                                                                                        Lincolnshire. I began my                                                                                       sometimes we will be coming

YOGA
                                                                                                        practice in those early days,                                                                                  down into a kneeling or seated
                                                                                                        when I was in my late 20’s                                                                                     position. For people unable to
                                                                                                        when it was the new kid on                                                                                     get down on the floor or up
                                                                                                        the block! Today I still feel very                                                                             from the floor, I always adapt
                                                                                                        privileged to have discovered                                                                                  the postures to movements
                                                                                                        it so early on in my life, as it has   using or misusing our bodies        improve. The best reward            from a chair. I will always
                                                                                                        become my mainstay for the             and our mental abilities. All of    for a yoga teacher is when          find a way round an injury or
                                                                                                        past 40 years.                         us have tight and sometimes         someone says at the end of a        difficulty. No-one is left out.
                                                                                                            The yoga I practice now            painful areas and this can          class things like “I can lift up    I finish the class with a
YOGA FOR HEALTH AND WELL-                                                                               is very different to what I did
                                                                                                        in my 20’s and 30’s and 40’s.
                                                                                                                                               be due to many factors, but
                                                                                                                                               particularly to the stresses
                                                                                                                                                                                   my arm easier!” or “My back
                                                                                                                                                                                   doesn’t hurt anymore!” or “I
                                                                                                                                                                                                                       relaxation, either lying on the
                                                                                                                                                                                                                       floor, with knees bent if more     means and ways of helping
BEING IN OUR LATER YEARS                                                                                I think it has become softer,          and strains of everyday life.”      feel stronger and freer and         comfortable, or again seated       themselves improve their own
                                                                     She continued to practice at       more intuitive and I listen            How can we release these            lighter.” or “I slept really well   on a chair. The relaxation is      health and well-being.
Yoga – a practice for               digestion, disturbed sleep       home but approached Age UK         more to my body’s needs                tensions and tightness and          after class.”                       the icing on the cake, my yoga         In my 20’s, after only my
                                    and it can help to keep joints   Lincoln & South Lincolnshire       from my heart and not my               discover a more relaxed                 I start my classes here         students tell me.                  second or third lesson of
mind and body, for                  steady and flexible, maintain    and asked us to consider           head. In many ways it has              and so a more fluid way             at Age UK Lincoln & South               The benefits or rewards of     Yoga, I knew this I wanted to
any body, any age                   healthy bones and muscles        holding a yoga class here.         become deeper, simpler and             of moving? How can we               Lincolnshire with some              consistent Yoga practice are       do with my life, to share with
                                    and regulate blood pressure.”                                                                              rediscover our potential to         breathing practices sitting in a
and any ability.                        Yoga has grown in
                                                                     Fortunately, we were able to       more effective.                                                                                                manifold. It helps with not        others the benefits and joy
                                                                     facilitate this and have been          Initially it was about             move and be fully alive?            chair. This starts the process of   just physical pain and tension     I felt, in being able to move
                                    popularity in recent years       running the class ever since.      learning the different postures           “For me, the way of              turning or “tuning” inward. We      but also with mental pain          my body and expand my
We asked our Yoga                   and many older people don’t         Audrey tells us that she has    or asanas as they are called           achieving this is through Yoga      call it Golden Thread Breath. It    and tension, depression and        consciousness. I decided to
                                    come to yoga until they are                                                                                and this is what I hope to put      is a short practice focusing or
teacher Sally to share              in their 60s/70s and many say
                                                                     experienced many benefits          and seeing what my body                                                                                        anxiety. It helps realign the      train with the British Wheel of
                                                                     from yoga, including improved      would do. The pose was the             across to my Yoga students.         concentrating on lengthening        spine and gives more freedom       Yoga and attained a Teaching
her experiences                     they wish they had started       balance and mobility. One of       focus or goal. Over the years,         My aim in my classes is to help     the out-breath and feeling          to movements that we               Diploma which took several
and her love for                    sooner. There are yoga           the main benefits personally       I have noticed that this is            people discover through Yoga        a longer slower deeper in-          perform regularly in everyday      years. I continue to attend
                                    classes for every age group.                                                                               movements a way of freeing          breath. This also helps relax
teaching Yoga.                                                       for her is the friendships         not necessary and it is more                                                                                   life, such as walking or getting   workshops and teacher

Y
                                    Here at Park Street, we have     she has developed through          about letting go of wanting            up the body that will release       the mind.                           up a flight of stairs.             training to develop my skills
          oga teaches us to         a range of ages from 50 to       a mutual love of yoga –            to ‘do’ the pose and instead’          pain, tension and stiffness.            I then start with some          The techniques you learn           and hone my knowledge
          stop and be present,      95! Our groups are suitable                                         feel ‘the pose’. I work from a         We find that in freeing up          simple joint releasing              on your yoga mat, you take         of the different ways and
          to be “in the moment”     for complete beginners, and                                         more receptive frame of mind           the body, we also free up the       movements, maybe seated             into everyday life. You have       approaches to achieve the
          and to check in with      Sally our yoga teacher has                                          and focus on letting my body           mind. Mental blocks dissolve        or standing. We gently move         a better quality of sleep for      very best we can be today. It
ourselves our bodies and            30 years of experience. She                                         release into the pose, letting         as we dissolve the physical         joints and muscles so we can        longer the night of your           is awesome to discover how
our emotions. It increase our       gets to know all of her class                                       it grow more organically from          ones. When you teach                connect the mind to the body.       daytime yoga class. Breathing      marvellous our bodies and
mobility and suppleness and         as individuals and tailors all                                      the inside so it feels more            someone a new movement              As one lady said to me in her       is improved. Every cell of         minds are, and what they can
just 10 minutes a day can                                                                               natural. I am learning not to          you are a catalyst for them to      first yoga class “It is about       the body needs oxygen. By          achieve given the right tools
make a significant difference                                                                           dictate what I, the ego, wants         connect to the brain, to notice     knowing where all your bits         exhaling deeper which means        and information.
to body and mind.                                                                                       my body to do, but rather feel         an unhelpful, old, outworn          and pieces are!”                    bringing awareness to the                                 Om Shanti.
    Our Yoga class at Park Street                                                                       what the body is able to do            habit and try something new.            We need to be able to
is one of our most attended                                                                             today. This is the way I tend          We forget that, it is the brain     sense where we are able to
classes. Yoga is inclusive and                                                                          to practice and therefore              that controls the muscles and       move and where there are
each person attending the                                                                               teach nowadays.                        thereby movement.                   restrictions. It is only in being
class can take it at their own                                                                              The sages say that all we             Every class is different.        aware of something that we
speed and to their own ability.                                                                         need to do is learn how to             Every students’ needs will          can do something about it. If
Yoga can be performed sitting,                                                                          stand well, walk well, sit well        be personal to them and             we are aware, we can choose
standing or lying down, with a                                                                          and lie well. Most of the time         those needs can change from         to learn a different habit or
variety of positions (Asanas).                                                                          we do all of these badly! Yoga         week to week. With patience,        different way of approaching
“Yoga can help with a range                                                                             gives us the means to cultivate        persistence and regular             the challenges we face in life.
of ailments including, poor                                                                             an awareness of how we are             practice, things can and do         The definition of insanity is

1 2 | WINTER 2019                                                                            www.ageuk.org.uk /lincolnsouthlincolnshire       supporting older people for over 60 years                                                                                 WINTER 2019 | 13
ENGAGE IMPROVING HAPPY NEW YEAR 2019 - THE LIVES OF OLDER PEOPLE - Age UK
ENGAGE PARK STREET                                                                                                                                                                                                                                                                ENGAGE FEATURE

PARK STREET                                                                                                    KEEPING WARM THIS NEW LIBRARY OF
                                                                                                               WINTER - FREE HOME INFORMATION
CHRISTMAS PARTIES                                                                                                                 SERVICES AVAILABLE
Our legendary                   vocal performers, entertained
                                                                                                               ENERGY CHECKS
                                                                                                                                                                                                                                                                               support by telephone, email,
Christmas parties               our guests. There was                                                          Are you or someone you                                                                    Age UK are working with EON              Are you looking              and web chat. Live operators
                                dancing in the aisles and lots                                                 know over the age of 65                                                                   to offer home energy checks
were in full swing for          of laughter and festive fun.                                                   and either                                                                                which include:
                                                                                                                                                                                                                                                  for a service or             ARE available Monday to
                                                                                                                                                                                                                                                  support within               Friday 2.00pm to 7.00pm and
3 days in December                 Our dedicated team of                                                       •   Have an income below                                                                     Installing free energy                                             Saturday 10.00am to 2.00pm.
as we catered for               volunteers served meals                                                            £16,190 per annum?                                                                    efficiency equipment                     your community?                 The site OFFERS an online
                                alongside Lincoln Fire and                                                     •   Suffer from respiratory                                                               including lightbulbs, socket
approximately 350               Rescue who kindly donated                                                          problems, arthritis or                                                                timers and radiator panels
                                                                                                                                                                                                                                                  NEW Library of               directory of providers
                                                                                                                                                                                                                                                                               and services, alongside
people over the 3 days.         their time to help.                                                                have mobility issues?                                                                    Advice on keeping                     Information and              information and advice

A
          traditional
                                   Other guests included the                                                   •   Live in a property that is                                                            warm and well during the                 Services available           content pages. Following
                                Mayor and other members                                                            hard to heat?                                                                         winter months.                                                        the initial launch of the
          Christmas lunch       of the Civic Party. Father
                                                                                                                                                                                                                                                  with Live Chat. AGE          service, there will be an
          was served with all   Christmas arrived every day                                                                                                                                                                                       UK Lincoln & South           ongoing programme to
          of the trimmings      to distribute gifts to everyone                                                                                                                                                                                   Lincolnshire – trading       develop the amount and
and of course sprouts!          that attended and we had                                                             For further information, or to                                                                                               as LINCS2ADVICE
                                                                                                                                                                                                                                                                               scope of information held
Tipples of Sherry were          a special appearance from                                                                                                                                                                                                                      on the directory. Future
kindly donated and served       Peter Pan and Wendy from
                                                                                                                    make a referral please contact a                                                                                              are working in               development of Connect
by Lincoln Feucht Frohliche
Neustadter over the three
                                the Drill Hall and of course                                                        member of the telecare team on                                                                                                conjunction with...          to Support Lincolnshire will
                                                                                                                                                                                                                                                                               include the development
                                our very own Town Crier.
days. The Lincoln Minster          Thank you to everyone                                                                     13455 564144                                                                                                                                      of an e-marketplace, virtual
School Choir, our very own                                                                                                                                                                                                                                                     wallet for care users, and
                                who attended our Christmas
Age UK Lincoln & South                                                                                                                                                                                                                                                         capability to capture referrals
                                Parties and we will see you all                                                                                                                                                                                                                for services.
Lincolnshire choir and other

                                                                                                                                                                                                                                                  L
                                again next year!
                                                                                                                                                                                                                                                         incolnshire County
                                                                                                                                                                                                                                                                                  The website can be
                                                                                                                                                                                                                                                         Council Adult Care
                                                                                                                                                                                                                                                         and Community               accessed at:

                                                                                                                  No one wants to                                                                                                                        Wellbeing together
                                                                                                                                                                                                                                                  with Lincolnshire NHS
                                                                                                                                                                                                                                                                                 https://lincolnshire.
                                                                                                                                                                                                                                                                                connecttosupport.org/
                                                                                                                                                                                                                                                  have now launched
                                                                                                                  live in a cold home                                                                                                             their partnership online
                                                                                                                                                                                                                                                  Library of Information and
                                                                                                                Every winter 24,000 older people die
                                                                                                                in the UK as a result of cold weather.
                                                                                                                                                                                                                                                  Services called Connect to
                                                                                                                                                                                                                                                  Support Lincolnshire.
                                                                                                                Age UK offers home energy
                                                                                                                checks, which include:                                                                                                               Connect to Support
                                                                                                                • Installing free energy efficiency                                                                                               Lincolnshire IS NOW
                                                                                                                  equipment including draught                                                                                                     providing people with a
                                                                                                                  excluders and radiator panels.
                                                                                                                • Advice on keeping warm and
                                                                                                                                                                                                                                                  range of options on how
                                                                                                                  well in winter.                                                                                                                 care, support, health and
                                                                                                                                                                                                                                                  community services can
                                                                                                                                                                                                                                                  be accessed. Alongside the
                                                                                                                                                                                                                                                  website, it offers remote

                                                                                                                If you are concerned about an older
                                                                                                                person, refer them to Age UK for a
                                                                                                                free* home energy check:

                                                                                                                         Contact the
                                                                                                                       Technical Team
                                                                                                                             on
                                                                                                                       03455 564 144
                                                                                                                *This service is free, however funding is limited to older people
                                                                                                                 who are at risk of cold related illnesses.
                                                                                                                Age UK is a charitable company limited by guarantee and registered in England (registered charity number 1128267 and registered
                                                                                                                company number 6825798). The registered address is Tavis House, 1–6 Tavistock Square, London WC1H 9NA. ID202750 07/15

1 4 | WINTER 2019                                                www.ageuk.org.uk /lincolnsouthlincolnshire   supporting older people for over 60 years                                                                                                                                     WINTER 2019 | 15
ENGAGE IMPROVING HAPPY NEW YEAR 2019 - THE LIVES OF OLDER PEOPLE - Age UK
ENGAGE LONELINESS                                                                                                                                                                                                                          ENGAGE COMPETITION TIME

                                                                                                                                                 AGE UK LINCOLN & SOUTH
                                                                                                                                              LINCOLNSHIRE & AGE UK LINDSEY
                                                                                                                                           WRITING AND POETRY COMPETITION 2019
                                                                                                                                                                If you are aged 50 or over on 1st January 2019 and live in
                                                                                                                                                                       Lincolnshire then this competition is for you
                                                                                                                                                                    The 2019 competition offers writers and poets alike
                                                                                                                                                                           the following 5 titles to choose from:

                                                                                                                                                                             1. Mother Nature - Winter to Spring
                                                                                                                                                                                    2. The unwanted gift
                                                                                                                                                                                         3. Am I old?
LONELINESS NO ONE SHOULD                                                                                                                                                             4. What the dog did
                                                                                                                                                                                   5. The show must go on

HAVE NO ONE                                                                                                                              PLEASE SEE LEAFLET FOR ENTRY FORM - PLEASE SUBMIT THIS FORM WITH YOUR ENTRY NO LATER THAN FRIDAY 27TH APRIL 2019

                                                                                                                                         WRITING & POETRY
                                                                                                                                         COMPETITION 2019
                                                                                                                                                                             judging the five best essays/
                                                                                                                                                                             poems from each of the
                                                                                                                                                                                                              your local Age UK after the
                                                                                                                                                                                                              closing date.
                                                                                                                                                                                                                                               Please read the competition
                                                                                                                                                                                                                                               rules on the back of
Loneliness is one of the           1.4m chronically lonely older    to voluntary services and        Our Information and Advice
                                                                                                                                         Age UK Lindsey and                  two Age UK’s in Lincolnshire                                      this leaflet .
                                   people in England, and many      community activities by          department, a free service
greatest public health             more across the rest of the      2023, also known as ‘social      accessible to all is also
                                                                                                                                         Age UK Lincoln & South              will be put forward for          1st Prize
                                                                                                                                         Lincolnshire are pleased            final judging.                   Sponsored by Lance Print         Send your entry to your local
challenges of our time,            UK. For people in later life,    prescribing’. This will refer    crucial as we help older
                                                                                                                                         to invite you to take part                                           £100 Amazon Books / Kindle       Age UK at the address on
Theresa May has said.              loneliness can define their      patients to activities such as   people to discover the things
                                                                                                                                         in the annual writing and           This year each Age UK will       voucher and the Marie Fox        the back of this leaflet. If you

W
                                   lives and have a significant     walking clubs, art groups and    available to them, which                                                select 5 finalists and the       Memorial Cup (held for           are not sure which Age UK
                                                                                                                                         poetry competition.
                riting in her      impact on their wellbeing.       cookery classes which will       will help them, live a more                                             winner will be chosen by our     one year)                        covers your area please ring
                foreword for          Minister for Care, Caroline   improve their quality of life.   independent and fulfilling                                              sponsor Lance Print.             PLUS - A One to One Q&A          the office nearest to your
                                                                                                                                            NOTES FOR ENTRANTS
                the Loneliness     Dinenage said, ‘Loneliness          Age UK Lincoln & South        life. This includes taking part                                                                          with published Lincolnshire      postal address.
                                                                                                                                         The competition is open to
                Strategy,          can be detrimental to our        Lincolnshire currently           in activities at our Park Street                                        The winning entry may be         author James Hazel A
                                                                                                                                         anyone over the age of 50 on
the Prime Minister said:           health and it’s unacceptable     supports around 4,000            Activity Centre and joining                                             awarded at local level at        Presentation Day will be         Thank you for taking
                                                                                                                                         1st January 2019 and residing
‘Loneliness is a reality for too   that so many people still        people a week through            our weekly friendship group.                                            the discretion of each Age       held in the autumn for the       part and good luck with
                                                                                                                                         in the county of Lincolnshire.
many people in our society         suffer in silence from this      the various services we                                                                                  UK. You will be notified by      County Winners.                  your entry!
                                                                                                                                         In the preliminary round of
today, it can affect anyone        social injustice.’               offer. We use evidence and            To find out
of any age and background.            Evidence shows that           data to create services that
Across our communities             loneliness can be as bad         combat loneliness through          more about our                    RULES                               Entries will be typed and sent   6. Only one essay/poem           Age UK Lindsey
there are people who can           for the health as obesity or     influencing, campaigning             services and                    1. The competition is open to       to you for authorisation to      per entrant.                     The Old School House Manor
go for days, weeks or even         smoking, and is associated       and service provision.. You        how you can get                   any resident in the county of       be submitted. Entries may be                                      House Street Horncastle
a month without seeing a           with poorer physical and         can help combat loneliness                                           Lincolnshire aged 50 or over        e-mailed by contacting the       7. The entry must not have       Lincolnshire, LN9 5HF
friend or family member.’          mental health amongst            and isolation by fundraising      involved, visit our                on 1st January 2019                 relevant Age UK                  been printed or published        Tel: 01507 524242
   Statistics show that up         older people. In particular,     and contributing towards              website at                                                                                          previously.
to a fifth of all UK adults        loneliness makes you             our Befriending Service. One                                         2. The subject matter must be       4. The competitor’s name &                                        Age UK Lincoln & South
feel lonely most or all of the     twice as likely to develop       of our Befrienders can visit                                         one of the listed titles.           address should not appear        8. Age UK reserves the right     Lincolnshire
time, and GPs are seeing           Alzheimer’s disease, as well     and help alleviate loneliness      www.ageuk.org.                                                        anywhere on the essay/           to publish the entries.          Lincoln office
1-5 people per day that are        as other damaging health         for one day from a £5.00           uk lincolnsouth                   3. Essays/Poems must be no          poem. Entrants should                                             36 Park Street
suffering from loneliness.         impacts including heart          donation. That’s £20.00 for         lincolnshire/                    longer than 1,750 words.            complete the application         9. The closing date for the      Lincoln, LN1 1UQ
   Around 200,000 older            disease and strokes.             a volunteer to visit once a                                          Essays/Poems over 1,750             form on the reverse side of      competition is Friday 27th       Tel: 03455 654 144
people haven’t had a                  Theresa May has               week for a month, to prevent                                         words may be disqualified.          this sheet and attach it to      April 2019.                      Boston Office
conversation with a friend         announced that all GPs in        loneliness and the poor               or call us on                  Typewritten work is preferred       their essay/poem.                                                 Chantry House
or relative in more than a         England will be able to refer    physical and mental health           03455 564 144                   but handwritten entries are                                          10. Please send your entries     3 Lincoln Lane
month. In fact, there are          patients with loneliness         that it provokes.                                                    acceptable and must be clear        5. The competition is            to your local Age UK             Boston, PE21 8RU
                                                                                                                                         and legible.                        intended for amateurs.                                            Tel: 01205 364161

1 6 | WINTER 2019                                                                         www.ageuk.org.uk /lincolnsouthlincolnshire   supporting older people for over 60 years                                                                             WINTER 2019 | 17
ENGAGE IMPROVING HAPPY NEW YEAR 2019 - THE LIVES OF OLDER PEOPLE - Age UK
ENGAGE FIRE SAFETY                                                                                                                                                                                                                   ENGAGE ON THE ALLOTMENT

                                                                                                                                              WINTER ON THE ALLOTMENT                                             PARK STREET EATERY
                                                                                                                                             - JOHN HOWARD, ALLOTMENT                                             Beef Stew & Dumplings
                                                                                                                                                  LEAD VOLUNTEER
Staying warm during                Dan Moss – Prevention and          checks which help protect
                                   Protection Manager, says:          thousands of people
the winter months can              “We all want to stay nice and      throughout the county
be difficult for all of us.        warm this winter but our           each year. Depending on
                                   priority is that everyone does     your circumstances, these

W
                                   this safely. A quick way and       checks could be carried          Here are some helpful tips                                                                                           PREPARATION TIME – 30 MINUTES
                                   easy way to heat a room is to      out by firefighters and          to help use your portable                                                                                               COOKING TIME –2 HOURS
                e try our best
                                                                                                                                                                                                                              THIS WILL SERVE 4/5 PEOPLE
                to conserve        use a portable heater but it       prevention staff and include     heater safely:
                warmth in our      is important to make sure it       fire safety advice and can       •   Make sure heaters are
                                                                                                                                                                                                                              INGREDIENTS FOR STEW
                houses and put     is in good condition and you       offer connections to different       at least one metre away                                                                                                 1lb stewing beef
on an extra layer of clothes –     follow our safety advice.          services which could                 from everything e.g.                                                                                                2 chopped white onions
or two. However you choose             “There are lots of different   help improve your health             furniture, clothes, curtains                                                                                             1 swede (diced)
to heat your home and keep         types of heaters which can         and wellbeing.                       or bedding.                                                                                                           2 parsnips (chopped)
warm, it is important to do        be used. It is important to            Lincolnshire Fire and        •   Turn off heaters when                                                                                            1 beef stock cube (any variety)
it safely. Not just for yourself   know the positives and             Rescue’s ultimate goal is to         you’re asleep or leave                                                                                               1 pint of boiling water
but for others around you.         potential risks of each type.      help you stay safe and well          the room.                                                                                                           gravy granules to thicken
                                                                                                                                           “Looking at the                     slow down the process of
    When it’s freezing outside,    For example Halogen heaters        in your own home so, please      •   Don’t move the heaters                                              the composting. We are
an extra portable heater           can set objects on fire if they    contact them to discuss what         whilst they are on.             allotment on a                                                                 INGREDIENTS FOR DUMPLINGS
                                                                                                                                                                               hopeful that by the spring                         4oz plain flour
can be used to give a room         are too close.                     could be best for you. Call      •   Don’t use them to dry your
                                       “By following safety           01476 565441 or visit www.           clothes as they could easily
                                                                                                                                           winter’s day there is               we will be able to spread our                   1tsp baking powder
a quick boost but the trusty                                                                                                                                                   homemade compost on to                                3oz suet
heater you’ve had for years        advice and the manufacturer        lincolnshire.gov.uk/lfr for          catch fire.                     still plenty going on.”             the beds in the polytunnel                       Cold water to mix

                                                                                                                                           M
might not be as trusty as you      information you can keep           more details.                    •   Make sure the heaters                                               where our winter lettuce,
think. Give it a quick check       yourself warm and well                                                  cannot be easily                             ost of the raised      snap peas and rainbow                       PREPARATION - IMPORTANT
before you use it to check to      this winter.                       Keeping warm is important            knocked over.                                beds have a green      chard currently grow for            Wash hands before and after handling raw meat
see if it is damaged or worn           “Here at Lincolnshire          in order to help prevent         •   Use the wall socket to plug                  manure crop            consumption over the                 use separate utensils and chopping board for
                                   Fire and Rescue we hope            illnesses such as colds and          in the heater instead of an                  planted in them.       winter months.                                        raw meat
in any way. If there is any
                                   that everyone has a safe           flu. Safe and Well – Safe and                                        Green manures are fast-                Our strawberries have
damage, it will need to be                                                                                 extension lead
                                                                                                                                           growing plants sown to cover        been moved to their new                         1. Put the kettle on to boil
repaired by a professional or      Winter season.”                    Well checks are a free service   •   We recommend oil
                                                                                                                                           bare soil, this helps to protect    bed and because of spells of                     2. Finely chop the onions
it might just be time to invest        The fire service also          available to people living           filled radiators as a safer
                                                                                                                                           the soil over the winter            mild weather new growth                     3. Dice the swede into 1cm cubes
in a new one.                      offers free Safe and Well          in Lincolnshire.                     heat source.                    months, the foliage from            can already be seen in                     4. Dice the parsnips into 1cm cubes
                                                                                                                                           the plants smothers weeds,          the crowns.                           5. Chop the stewing beef into bite size pieces
                                                                                                                                           and their roots prevent soil        The leeks and celery have          6. Add the beef stock to 1 pint of boiling water and
                                                                                                                                           erosion. In early spring we         now finished but we had a                            stir until dissolved
                                                                                                                                           will dig these plants back into     bumper crop from both beds.
                                                                                                                                           the ground while still green           One thing I will be doing                        START COOKING
                                                                                                                                           and they will return valuable       over the next couple of            1. Add the beef stock to a large pan, along with the
                                                                                                                                           nutrients to the soil and           months is talking to the               chopped beef, onions, swede and parsnips.
                                                                                                                                           improve soil structure.             chef at Park Street Eatery to         2. Cover with a lid and bring to the boil over a
                                                                                                                                              Other beds have now been         plan our crops for 2019. It is                           high heat.
                                                                                                                                           planted with kale, sprouting        essential that our produce          3. Once boiling, reduce the heat and simmer for
                                                                                                                                           broccoli and perpetual              makes it to the kitchen of our              around 2 hours leaving the lid on.
                                                                                                                                           spinach, which we will              restaurant and our customers       4. Once cooked, use the gravy granules to thicken
                                                                                                                                           continue to grow and harvest        get to enjoy our home                               according to taste.
                                                                                                                                           throughout the season.              grown produce.
                                                                                                                                              The compost heap is                                                     MEANWHILE MAKE YOUR DUMPLINGS...
                                                                                                                                                                                  Next year we also plan to
                                                                                                                                           undergoing the process of                                                   1. Preheat the oven to gas mark 5 (190oC)
                                                                                                                                                                               grow more cut flowers for
                                                                                                                                           being turned; we do this to                                              2. Mix together flour, baking powder and suet.
                                                                                                                                                                               display and propagate more
                                                                                                                                           add air to the contents, which                                           3. Slowly add small amounts of water until the
                                                                                                                                                                               plants to sell. Therefore, for                 mixture forms a thick dough.
                                                                                                                                           is necessary for composting         the rest of the Winter I will be
                                                                                                                                           to occur. In some cases, it                                                     4. Roll the mixture into small balls.
                                                                                                                                                                               browsing seed catalogues in        5. Place the dough balls on a baking tray and cook
                                                                                                                                           can help to accelerate the          a warm place, and dreaming                             for 30 minutes.
                                                                                                                                           process. We are also very           of abundant fruit, vegetables
                                                                                                                                           aware of managing the               and flowers.                       SERVE THE STEW AND DUMPLINGS WITH FLUFFY MASHED
                                                                                                                                           moisture of the heap – being                                             POTATOES OR IN A BOWL WITH WARM CRUSTY BREAD.
                                                                                                                                           too wet or to too dry will                      To be continued…

1 8 | WINTER 2019                                                                            www.ageuk.org.uk /lincolnsouthlincolnshire   supporting older people for over 50 years                                                                      WINTER 2019 19
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                                                                                                                             WHY THOUSANDS OF CUSTOMERS ARE
                                                                                                                             CHOOSING WILTSHIRE FARM FOODS`
                        SAVOUR                                                                                               FROZEN MEAL DELIVERY SERVICE
                                                                                                                             For people who
                                                                                                                             want to enjoy life to
                                                                                                                                                                 look after themselves in their
                                                                                                                                                                 own home.
                                                                                                                                                                                                  Wiltshire Farm Foods service.
                                                                                                                                                                                                  All meals can be ordered
                                                                                                                                                                                                                                  to cook from frozen in a
                                                                                                                                                                                                                                  matter of minutes. There`s

                         EVERY MOMENT
                                                                                                                                                                    Maybe you regularly           over the telephone, online or   no preparation, no pots and
                                                                                                                             the full, there`s not               care for an elderly relative     by post.                        pans, just meals to aid an
                                                                                                                             always enough time                  or friend, then you know            They`re then delivered       healthy diet.
                                                                                                                                                                 how worrying it can be that      directly to homes throughout       Another big benefit of
                                                                                                                             in the day to prepare               they may not be eating as        Lincolnshire for free by a      Wiltshire Farm Foods is that
                                                                                                                             a meal from scratch                 well or as frequently as they    friendly, police-checked        the service is completely
                                                                                                                             or go shopping.                     should, especially if you        delivery driver who is always   commitment free.

                                                                                                                             W
                                                                                                                                                                 don`t live nearby. Getting       happy to stack the meals           Customers can order
                                                                                                                                            ith a wide           the right daily nutrition is     away in the freezer. We make    as often as it suits their
                                                                                                                                            selection of         important, as well as catering   sure our customers have the     individual needs. And with
                                                                                                                                            frozen meals         for complex individual           same driver who they can        meals starting at just £2.99,
                                                                                                                                            delivered            needs such as Diabetes or        trust as a friend.              they offer good value as
                                                                                                                             directly to the front door,         many food intolerances              When ready to eat, simple    well as nutrition and flavour
                                                                                                                             Wiltshire Farm Foods is here        that can occur in later life.    pop your meal straight into     and eating well has never
                                                                                                                             to help people eat well and         Convenience is a big part of     the microwave or oven           been easier.

                                                                                                                                                                                                    For more information
                                                                                                                                                                                                    about Wiltshire Farm
                                                                                                                                                                                                     Foods or to order a
                                                                                                                                                                                                        free brochure
                                                                                                                                       HAROLD BARNABY MBE
                                                                                                                                                                                                       Contact our local
                                                                                                                                       OPTICIAN                                                       customer care team
          With our delicious frozen meals and desserts, prepared by award-winning chefs and delivered free
                                                                                                                                       SERVICES                                                              on
          by your local team, you’ve more time to enjoy doing the things you love.                                                             HOME SERVICES                                            01427 666130
                                                                                                                                             By Qualified Optician
          For your free brochure visit wiltshirefarmfoods.com or call   01427 666130                                                    Contact: Mr Harold Barnaby MBE

          OVER 300 DELICIOUS DISHES
                                                                                                                                                  F.C. Optom.                                                          or visit
                                                                                                                                                                                                    www.wiltshirefarmfoods.com
          FREE FRIENDLY DELIVERY

          TRUSTED LOCAL SERVICE

2 0 | WINTER 2019                                                              www.ageuk.org.uk /lincolnsouthlincolnshire   supporting older people for over 60 years                                                                          WINTER 2019 | 21
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                                                                                                                                                                                                                                                                                         Simon Breeden
                                                                                                                                                                                      Legal
                                                                                                                                                                                          LegalMyth  MythBusters  Busters                                                                Associate Solicitor

                                                                                                                                                                                      This month; Personal Injury Claims                                                                 Specialist in all personal injury matters including road traffic
                                                                                                                                                                                                                                                                                         accidents, workplace accidents, slips & trips, medical negligence,
                                                                                                                                                                                                                                                                                         assault and abuse claims.

                                                                                                                                                   Common Myths about Personal Injury                                                                             settle claims until they have made a full recovery or until a firm medical prognosis has been
                                                                                                                                                                                                                                                                  given. The reason for this is that any settlement is “full and final” and other than in exceptional
                                                                                                                                                   Accidents happen, but when another party causes you to suffer injury, life-changing or other-                  circumstances it is not possible to apply for further compensation at a later date if a client does
                                                                                                                                                   wise, ‘sorry’ is often not enough. Personal injury claims can secure your future and make sure you             not recover as expected. In cases where liability is admitted we can apply for an interim payment
                                                                                                                                                   are compensated for your injury and any losses you may have suffered as a result. Here we will                 of damages – this is essentially an advance payment of damages and can help with any financial
                                                                                                                                                   discuss 6 common misconceptions regarding claims.                                                              pressures a client may face as a result of their accident. The amount of the interim payment is
                                                                                                                                                                                                                                                                  simply deducted from the final damages payment at the conclusion of the case.
                                                                                                                                                   Myth 1 – If I lose my case I have to pay legal costs
                                                                                                                                                                                                                                                                  Myth 5 – My accident happened at work, so my employer is automatically at fault

                                                                                                                                                                             Home
                                                                                                                                                   We pursue claims under “no win, no fee” agreements which are sometimes called conditional fee

         If you have a disability, a                                      We provide a range of services to help people to
                                                                          live safely and independently at home, including
                                                                                                                                                   agreements. Under these agreements we will not charge you for our services if you lose your
                                                                                                                                                   case. You are therefore able to pursue a claim without any financial risk. At our initial meeting we
                                                                                                                                                   will take time to explain the funding arrangements to you in detail in order to ensure that you are
                                                                                                                                                                                                                                                                  In any accident claim we need to be able to prove that somebody else was at fault. If you have an
                                                                                                                                                                                                                                                                  accident at work we need to be able to show that your employer has done something wrong –
                                                                                                                                                                                                                                                                  for example your employer may have failed to provide you with safe work equipment or may

         home adaptation can help
                                                                                                                                                   happy.                                                                                                         have failed to provide you with appropriate training in order to enable you to do your job safely.

                                                                          property adaptations, improvements and repairsMyth 2 – If I have legal expenses insurance on my motor or home insurance policy, I                                                       Myth 6 – If I make a claim against my employer I will lose my job

                                                                                                                                                                             Adaptations
                                                                                                                          will have to use the solicitor they choose for me

         you get around safely and                                        and a new daily living aids online shop.        Many clients are unaware that they have the benefit of legal expenses insurance. We will
                                                                                                                                                   therefore ask you to provide us with copies of your insurance policies in order that we can clarify
                                                                                                                                                                                                                                                                  Clients are often concerned about making a claim against their employer and we will be able to
                                                                                                                                                                                                                                                                  discuss any concerns at our initial meeting and provide reassurance. Although our initial contact
                                                                                                                                                                                                                                                                  may be with your employer it is important to remember that all employers must have insurance

         with confidence, making a
                                                                                                                                                                                                                                                                  in place and it is their insurers who will deal with the claim once it has been notified to them.

                                                                          For further information:
                                                                                                                                                   the position for you. Many legal expenses insurers will insist that you use their nominated
                                                                                                                                                   solicitor. We do not consider that your interests are best served by such an arrangement. The                  Your employment rights are not affected as a result of you bringing a claim.
                                                                                                                                                   solicitor nominated by your insurers will almost certainly not be local to you. You will not

         world of difference to your
                                                                                                                                                   therefore have the benefit of being able to meet with your solicitor at any time during the case.

                                                                          call 01522 516300
                                                                                                                                                   The nominated solicitor will usually require you to provide your information by filling in forms.
                                                                                                                                                   We are always happy to meet with clients at any time during a case to discuss progress and deal                                                              S B
                                                                                                                                                   with any queries.                                                                                                           Residential Property                    Commercial Law
         daily life. We can adapt your                                    or email info@lincshia.org
                                                                          or visit www.lincshia.org
                                                                                                                                                   Myth 3 – If I am unhappy with my solicitor, I can’t transfer my claim to another firm
                                                                                                                                                                                                                                                                             Wills, Trusts & Probate
                                                                                                                                                                                                                                                                                Later Life Planning
                                                                                                                                                                                                                                                                                                                       Commercial Property
                                                                                                                                                                                                                                                                                                                       Employment Law

         home to help you manage,
                                                                                                                                                   We are often approached by clients who are unhappy with their current solicitors and want us to
                                                                                                                                                   take over their case. We are always happy to try and help clients who find themselves in this
                                                                                                                                                                                                                                                                              Divorce & Separation                     Dispute Resolution
                                                                                                                                                   situation. We may suggest that in the first instance you speak with your current solicitor in order                            Family Mediation                     Agricultural Law
                                                                                                                                                   to see whether the difficulties can be resolved. We may also request your file from your current
                                                                                                                                                                                                                                                                             Personal Injury Claims                    Debt Recovery
         for example, steps and                                                                                                                    solicitors in order that we can carry out a full review before advising you on the best way ahead.
                                                                                                                                                   We will always act in your best interests and provide you with honest advice which will help you
                                                                                                                                                   to reach the best decision for you.
                                                                                                                                                                                                                                                                               Medical Negligence                      Criminal Law
                                                                                                                                                                                                                                                                        Free Legal Clinic Every Day 9am - 5pm
         stairs and/or access kitchen                                                                                                              Myth 4 – I will have to wait a long time to recieve any compensation

                                                                                                                                                   We progress all claims as quickly as possible however every claim is unique and the amount of
                                                                                                                                                                                                                                                                                      76 Oswald Road, Scunthorpe, DN15 7PG
                                                                                                                                                                                                                                                                    T: 01724 702222 E: SBreeden@sillslegal.co.uk www.sillslegal.co.uk

         and bathroom facilities.                                                                                                                  time it takes to achieve a settlement depends on a number of factors such as whether the third
                                                                                                                                                   party admits liability, the extent of the injuries and the recovery time. We do not advise clients to            Lincoln | Nottingham | Gainsborough | Scunthorpe | Boston | Sleaford | Skegness | Spilsby

                                                                                                                                                  Common Myths about Personal Injury
       Home adaptations                                                                                                                           Sills & Betteridge are specialists in Personal Injury claims for road traffic accidents, accidents at work, slip and trip accidents,

       you can trust                                                                                                                                                                 independence                                                          confidence
                                                                                                                                                  assault and abuse claims and medical negligence. Look out for our regular column in future editions of this magazine.

                                                                                                                                                  Accidents happen, but when another party causes you to suffer injury, life-changing or other-wise, ‘sorry’ is often not enough. Personal
       An award-winning local charity with over                                                                                                   Injury claims can secure your future and make sure you are compensated for your injury and any losses you may have suffered as a result.
       12 years’ experience in delivering home                                                                                                    Here we will discuss 3 common misconceptions regarding claims.

       adaptations for people with mobility                                                                                                       Myth 1 – If I lose my case I                            Myth 2 – I have Legal                              Myth 3 – I will have to wait                          will never fully recover. In cases
       issues.                                                                                                                                    have to pay legal costs                                 Expenses Insurance on my                           a long time to receive any                            where liability is admitted we can
                                                                                                                                                                                                                                                                                                                   apply for an interim payment of
                                                                                                                                                                                                          motor / home insurance,                            compensation
       • Specially-designed and stylish bathrooms                                                                     We pursue claims under “no win,                                                     and I have to use their
                                                                                                                                                                                                                                                                                                                   damages – this is essentially an
                                                                                                                                                                                                                                                                                                                   advance payment of damages
         and kitchens, access ramps and stairlifts.                                                                   no fee” agreements which are
                                                                                                                                                                                                          panel of solicitors                                We progress all claims as quickly                     and can help with any financial
                                                                                                                      sometimes called conditional                                                                                                           as possible however every claim                       pressures a client may face as a
       • Expertise in adaptations for people with                                                                     fee agreements. Under these
                                                                                                                                                                                                          Whilst some insurers insist that                   is unique and the amount of time                      result of their accident. The amount
                                                                                                                      agreements we will not charge                                                                                                          it takes to achieve a settlement
         dementia and sensory impairment, and in                                                                      you for our services if you lose
                                                                                                                                                                                                          you use their nominated solicitors,
                                                                                                                                                                                                                                                             depends on a number of factors
                                                                                                                                                                                                                                                                                                                   of the interim payment is deducted
                                                                                                                                                                                                                                                                                                                   from the final damages payment at
         ‘future proofing’ homes.                                            Twitter @LincsHomeIndep                  your case. You are therefore able
                                                                                                                                                                                                          some do allow you to choose a local
                                                                                                                                                                                                          solicitor. We can make enquiries on                such as whether the third party                       the conclusion of the case.
                                                                             Facebook /LincolnshireHomeIndependenceAgency
                                                                                                                      to pursue a claim without any
                                                                                                                                                                                                          your behalf. If they do insist that                admits liability, the extent of the
       • Whether you intend to fund an adaptation                                                                     financial risk. At our initial meeting
                                                                             LinkedIn /LincolnshireHomeIndependenceAgency                                                                                                                                    injuries and the recovery time.
         yourself or would like advice on funding
                                                                                                                      we will take time to explain the
                                                                                                                      finding arrangements to you in
                                                                                                                                                                                                                    peace of mind
                                                                                                                                                                                                          you use their solicitors, you can
                                                                                                                                                                                                          opt not to use your Legal Expenses                 We do not advise clients to settle
                                                                                                                                                                                                          Insurance and choose a local firm                  claims until they have made a full
         options, we’re here to help.                                                                                 detail in order to ensure that you
                                                                                                                                                                                                          who can act for you on a No Win No                 recovery or until a firm medical                                                 Our clients
                                                                                                                                                                                                                                                                                                                                               rate us
                                                                                                                      are happy.                                                                                                                             prognosis has been given, if you
                                                                                                                                                                                                          Fee basis.                                                                                                                        4.5 out of 5
                                                                                                                                                                                                                                                                                                                     Information correct at the time of going to print

    Contact our friendly team for more information:
    Call: 01522 516300 Email: info@lincshia.org Visit: www.lincshia.org                                                                                                                www.sillslegal.co.uk
                                                                                                                                                                                                                                                                  For a free initial consultation please call Alison Hurton on
    Registered Charity: 1116103 • President: The Lord Bishop of Lincoln                                                                                                                                                                                               0800 542 4215 or email AHurton@sillslegal.co.uk

2 2 | WINTER 2019                                                             www.ageuk.org.uk /lincolnsouthlincolnshire                    supporting older people for over 60 years                                                                                                                                                          WINTER 2019 | 23
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