Contemplative Based Resilience - Garrison Institute ...
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Contemplative Based Resilience
THE PROBLEM: SOLUTION: SUITED TO:
HUMANITARIANS UNDER CONTEMPLATIVE BASED THE NEEDS AND ABILITIES OF
TREMENDOUS STRESS RESILIENCE APPROACH THE HUMANITARIAN SECTOR
Humanitarian aid is crucial and rewarding work often Specifically designed for Humanitarian aid personal Each of offerings in the portfolio is methodically
performed under highly stressful conditions. As the and organizations, CBR extends various tools, designed to employ cutting edge educational
need for humanitarian help intensifies with natural trainings and coaching services to develop, enhance techniques which fit the demands of the sector.
disasters, conflicts and health emergencies, so do and foster resilience.
the environmental, physical, mental and operational • All offerings are relavant for aid professionals of all
stressors working in affected contexts. Thirty percent Research from over 280 interdisciplinary studies links backgrounds, wherever they live or work,
of humanitarian workers report significant symptoms of contemplative practice and resilience. Contemplative-
various stress disorders. Such levels of stress affect not based techniques strengthen physical and psychological • Using blended learning approach our content ranges
only the one suffering but also have a direct impact on well-being and evidently buffer the effects of acute and from:
the team and organization the individual works with and chronic stress. CBR is designed by world-wide renowned • online live
most importantly on the quality of work. meditation, psychology, psychosocial and humanitarian • online self-learning
experts to address the effects of acute, chronic, and • frontal training
critical incident stress, as well as secondary and vicarious • 1-on-1 coaching
trauma experienced by humanitarian personnel, teams • customized programs
and organizations. • off the shelf techniques for rapid relief.
All offerings in the CBR portfolio are founded upon • Our technology allows cloud based online and offline
CBR’s ABC’s of Awareness, Balance and Connection, at learning
different levels all our products ensure:
• Tangible awareness of stress and responses to stress • All offerings are accessible via all device types as well
• Tools to enable compassion and emotional regulation as app enabled
• Techniques to routinely embrace physical and mental
balance
• Enablers to construct meaningful social connection.
EXAMPLES OF COURSES
CREATING CONNECTION ONLINE RESILIENCE ON THE GO CBR RESILIENCE SERIES
Especially designed for remote management and dispersed A short lightweight mobile course for people with little time. In-depth contemplative personal resilience building
teams communicating online. ‘Connected’ provides off The course offers brief introduction to CBR and its core course. In their own pace participants delve into a highly
the shelf tools and guidance to immediately enhance techniques. The learner is provided with a selection of tools participatory personal exploration to better understand
connection and compassion between participants during to incorporate CBR into daily life and build resilience as well their relationship with stress and enhance their overall
online meetings. The user is provided with a selection as use for stress management. resilience and wellbeing.
of tools which are appropriate for different purposes
and scenarios e.g. ‘opening and closure of meetings’,
‘generating trust in team’, ‘manager forms for tracking
individual and team connection’ to use as they see fit.
digital editable digital Self-paced course digital Self-paced course
participatory
engaging and online and offline participatory
engaging and online and offline participatory
engaging and online and offline
2h worth of content 2h worth of content 10h worth of content
self-explanatory Self learning self-explanatory
MANAGERS, MODERATORS and FACILITATORS leading All INDIVIDUALS and STAFF which face ongoing INDIVIDUALS and STAFF which are in need for guided
one-off or ongoing online sessions and meetings which stressors and strain yet have little time to care for and structured personal attention and care yet cannot
require support in creating rapid connection and trust themselves. physically access this due to context, privacy or other
building between participants. Particularly recommended reasoning. It is recommended that individuals taking this
for mangers that teams that sense that their teams are course choose to do so.
isolated and in need of deeper unity.
RESILIENT TEAMS COMPASSIONATE LEADERSHIP SERVICES
Boosting team connection, relations and performance
through: a selection of routine compassionate practices;
The power of compassion in teams and organizations;
boosting intrinsic motivation and shared purpose between
1-ON-1
Post course or as a stand-alone service individual can
guided trackable check-in processes; conflict management self, organization and society; systems dimension of request to be matched with an expert with a or combined
tools; cross cultural team communication and dynamics leadership; learning routine compassionate practices; skill set incl. Movement, Meditation, Psychosocial,
transforming conflict into compassion. Psychological.
digital editable digital editable
participatory
engaging and online and offline participatory
engaging and online and offline CONSULTANCY SERVICES
templates
downloadable templates
downloadable Get in touch with us if you need help with integrating CBR
self-explanatory self-explanatory into your organizational structures? Do your managers
and teams need some extra guidance on compassionate
OPERATIONAL TEAMS working closely together INDIVIDUAL SENIOR MANAGERS and LEADERS, as management and generating connection within and
(physically or online) during a long-term program or short- well as their teams, working closely together (physically or between staff?
term intense project. Team members can facilitate the online) during a long-term program or short-term intense
materials themselves without manager/facilitator. project. TAILOR MADE COURSES
Designed to fit your particular needs, capacities and
organizational culture.Garrison Institute International (GII) is a not-for-profit
foundation registered in the Netherlands and affiliated to
Garrison Institute United States.
Our goal is to cultivate new thought and leadership that can
inspire large numbers of people by appealing not just to
their minds, but also to their hearts.
Constructed, developed and led by distinguished experts,
researchers and practitioners and facilitated through cutting
edge methods and technologies our programs develop
rigorous, evidence-based ways to apply contemplative
methodologies to key social change fields:
Education
Leadership
Ecology
Humanitarian aid
This document specifically outlines GII Humanitarian aid
field focus. The Garrison Institute’s Contemplative Based
Resilience (CBR) purpose is to support the humanitarian
spirit needed to thrive in challenging environments by
caring for the care takers wellbeing.
Contemplative-Based Resilience (CBR) Project
Garrison Institute International
www.cbrproject.world
cbrproject@garrisoninstitute-int.org
+31 6401310911You can also read
