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#1bigteam 2021 Calendar
2021
Produced in collaboration with Staff Networks, the Equality Diversity and
Inclusion Team and the Communications Team
If you have any inclusions, would like to get involved or have suggestions
for future calendars please contact plh-tr.staffnetworks@nhs.net
Put people first · Take ownership · Respect others
Be positive · Listen, learn and improve
The staff support hub is available 24/7 to
support your health and wellbeing
www.plymouthhospitals.nhs.uk/support-hub
January Monday Tuesday Wednesday Thursday Friday Saturday Sunday
• Dry January 1 2 3
New Year’s Day
1st Solemnity of Mary, Mother of Bank Holiday
God (Catholic Christian)
1st Gantan-sai New Year (Shinto) 4 5 6 7 8 9 10
4th
World Braille Day
6th Epiphany (Christian)
7th Christmas Day (Orthodox)
11th Seijin no hi Coming of Age Day 11 12 13 14 15 16 17
(Japanese)=
13th Lohri – Sikh
14th Makar Sankranti (Hindu)
18 19 20 21 22 23 24
18 - 24th Cervical Cancer Prevention
Week
27th International Holocaust
Remembrance Day
25 26 27 28 29 30 31
Trust Board
Meeting
December February
M T W T F S S M T W T F S S
1 2 3 4 5 6 1 2 3 4 5 6 7
7 8 9 10 11 12 13 8 9 10 11 12 13 14
14 15 16 17 18 19 20 15 16 17 18 19 20 21
21 22 23 24 25 26 27 22 23 24 25 26 27 28
28 29 30 31
Our LGBT+ network aims to ensure that regardless of
employee’s sexual orientation, the opportunities are
equal and that staff can feel comfortable raising issues
and tackling discrimination.
This network will provide an open forum for our LGBT+
colleagues to share their experience of the workplace in
a supportive and safe environment. The network will
provide a ‘listening ear’ for our LGBT+ colleagues as
well as seeking their views to help shape our inclusion
agenda and enable us to focus our efforts on actions
that will make the biggest and most positive difference.
LGBT+
History
Month Body,
Mind and Since October 2019, when we
Spirit launched the Rainbow Badge
initiative, we have had 1132
lgbtplushistorymonth.co.uk pledges - an overwhelming response and fantastic
reflection of the commitment to create an inclusive
hospital.
The Child Development Centre embrace the Rainbow
Badge initiative
February Monday Tuesday Wednesday Thursday Friday Saturday Sunday
• LGBT+ History Month 1 2 3 4 5 6 7
• Marfan Syndrome Awareness Month
1st Imbolc (Pagan)
1st - 8th National Apprenticeship
Week #SEEDIFFERENT 8 9 10 11 12 13 14
2 nd
Candlemas (Christian)
4th World Cancer Day
4th Time to Talk Day
11th International Day of Women 15 16 17 18 19 20 21
and Girls in Science
12th Chinese New Year
14th Saint Valentine’s Day
22 23 24 25 26 27 28
15th Nirvana Day (Buddhist)
Trust Board
15th International Childhood Meeting
Cancer Day
16th Shrove Tuesday (Christian)
17th Ash Wednesday (Christian)
20th World Day of Social Justice
21th International Mother
Language Day UNESCO January March
26th International STAND UP to M T W T F S S M T W T F S S
Bullying Day 1 2 3 1 2 3 4 5 6 7
4 5 6 7 8 9 10 8 9 10 11 12 13 14
27 th
Magha Puja Sangha Day
11 12 13 14 15 16 17 15 16 17 18 19 20 21
(Buddhist)
18 19 20 21 22 23 24 22 23 24 25 26 27 28
25 26 27 28 29 29 30 31
“I feel very strongly that this is a network run and owned by its members. I am
passionate about equality, I am passionate about inclusion and recognise fully that
the two areas are not interchangeable. I look forward to connecting the work we
do with other groups and networks within the hospital and sharing our stories and
experiences with one another. I love the thought that this platform can give voice to
those identifying as women and will be a positive influence in Derriford and the wider
community“
- Kerry Dungay, Women’s Network Chair
A women’s network aspires to boost morale whilst concentrating on improving employee experience and Camilla Redding,
confidence within the workplace. Women’s Network Deputy Chair
This network is a safe space to discuss improvements and adjustments whilst feeling comfortable doing so.
8 March 2021
A challenged world is an alert world and from challenge
comes change. So let’s all choose to challenge.
#ChooseToChallenge #IWD2021
March Monday Tuesday Wednesday Thursday Friday Saturday Sunday
• Ovarian Cancer Awareness Month 1 2 3 4 5 6 7
1 st
St David’s Day (Christian)
1st Self-Harm Awareness Day
1st Zero Discrimination Day
8 9 10 11 12 13 14
3rd World Hearing Day
5th Employee Appreciation Day
5th - 14th Healthcare Science Week
7th - 13th World Glaucoma Week 15 16 17 18 19 20 21
8th International Women’s Day
10th No Smoking Day
11th World Kidney Day
11th Lailat al Miraj (Islam) 22 23 24 25 26 27 28
BST starts
12 - 18
th th
Brain Awareness Week Trust Board clocks go
Meeting forward
15 - 21
th st
Nutrition and Hydration Week
17th St Patrick’s Day (Christian)
20th World Oral Health Day 29 30 31 1 2 3 4
21st Ostara / Spring equinox/ Alban
Eilir (Pagan)
21st World Down Syndrome Day
February April
21st International Day for the M T W T F S S M T W T F S S
Elimination of Racial 1 2 3 4 5 6 7 1 2 3 4
Discrimination 8 9 10 11 12 13 14 5 6 7 8 9 10 11
27th Lord’s Evening Meal (Jehovah’s 15 16 17 18 19 20 21 12 13 14 15 16 17 18
Witness) 22 23 24 25 26 27 28 19 20 21 22 23 24 25
26 27 28 29 30
27th Passover begins (Jewish)
29th Holi (Hindu)
29th Hola Mohalla (Sikh)
29th - 4th April World Autism Awareness
Week
DAWN - Disability and Wellbeing Network
“The network is a positive step for our voice to be This network aims to bring together members of UHP
heard and together we can initiate change within who have a disability- including but not limited to physical
UHP to improve work/life balance for staff suffering disabilities, learning disabilities, mental health conditions,
with various disabilities. I would love more staff to long-term conditions (including musculoskeletal conditions,
join us as members as we embark on this journey cancer and HIV), learning difficulties (such as dyslexia and
to improve policies, education and awareness dyspraxia, visual, auditory, speech and sensory impairments)
surrounding disability and wellbeing within UHP. It and hidden disabilities (including autism) to help employees
is also an inclusive network so if you do not have a reach their full potential.
disability but have ideas of how we can improve the
workplace for our disabled colleagues you can also
join in.” - Jane-Marie Harvey, Co-Chair DAWN This network will provide an open forum for our disabled
colleagues to share their experience of the workplace in a
supportive and safe environment. The network will provide
a ‘listening ear’ for our disabled colleagues as well as seeking
“I am passionate about looking at how we can aid our Trust in their views to help shape our inclusion agenda and enable us
having forward-thinking policies; especially with regard to long- to focus our efforts on actions that will make the biggest and
term conditions. I also want to raise awareness of hidden illnesses, by most positive difference.
adopting the Hidden Disabilities Scheme.
I am committed to promoting the disabled voice and to raising Email the Equality, Diversity & Inclusion team:
awareness and understanding of disability in a creative and plh-tr. staffnetworks@nhs.net
progressive way, to help bring about positive change and improve the to find out more
working environment of our staff.”
Sarah Jackson, Co-Chair DAWN
“I am profoundly deaf, I can give a deaf person’s perspective view/approach
to all sorts of settings and act as a role player if anyone needed to practise
communicating with deaf patients. I personally have faced some barriers
with communication issues and know how to communicate effectively with
different communication tools.”
- Amanda Holland, network member
April Monday Tuesday Wednesday Thursday Friday Saturday Sunday
• Big Pinch Launch 29 30 31 1 2 3 4
• Bowel Cancer Awareness Month
• Stress Awareness Month Good Friday
Bank Holiday
• On Your Feet Britain
1st Maundy Thursday (Christian) 5 6 7 8 9 10 11
2 nd
World Autism Day Easter Monday
7th World Health Day Bank Holiday
8th Easter Sunday (Christian)
8th Yom HaShoah Holocaust 12 13 14 15 16 17 18
Remembrance Day (Jewish)
11th World Parkinson’s Day
12th Ramadan begins (Islam)
19 20 21 22 23 24 25
13th Vaisakhi (Sikh)
17th Palm Sunday (Christian)
17th World Haemophilia Day
19th - 25th MS Awareness Week
26 27 28 29 30 1 2
20th - 26th Allergy Awareness Week
Trust Board
21st Rama Navami (Hindu) Meeting
22nd Earth Day
May
22nd Stephen Lawrence Day March
M T W T F S S M T W T F S S
23rd St George’s Day 1 2
1 2 3 4 5 6 7
28th Lailat al Bara’ah (Islam) 8 9 10 11 12 13 14
3 4 5 6 7 8 9
10 11 12 13 14 15 16
15 16 17 18 19 20 21
17 18 19 20 21 22 23
22 23 24 25 26 27 28
24 25 26 27 28 29 30
29 30 31
31
“Very open, “A place where people who don’t usually talk about the
a good step to heart of their work are willing to share their vulnerability, to
promoting a more open question themselves. It provides an opportunity for dialogue that
culture in the doesn’t happen anywhere else in the hospital.”
workplace.”
Schwartz Rounds
Schwartz Rounds are a monthly forum where
all staff, clinical and non-clinical, come
together to discuss the emotional and social
aspects of working in healthcare.
The purpose of Rounds is to understand and reflect on the challenges and
rewards that are intrinsic to providing care, not to solve problems or to focus “The Round has had a
on the clinical aspects of patient care. “As usual, a very interesting profound impact on me. I
and thought provoking found it exceptional in the
discussion that helps to way it has helped me think of
reflect on one’s own my colleagues and their
Evidence shows staff attending the Rounds: practice.” experiences.”
• Feel more supported in their jobs
• Feel less stressed and isolated
• Gain increased insight and appreciation for each other’s roles
plh-tr.SchwartzRounds@nhs.net
May Monday Tuesday Wednesday Thursday Friday Saturday Sunday
• Global Hand Hygiene Day 26 27 28 29 30 1 2
• Sun Awareness Week
• Cleft lip and Palate Awareness Week
• Fibromyalgia Awareness Month
• Williams Syndrome Awareness Month
3 4 5 6 7 8 9
1st Beltane (Pagan)
3rd - 9th Deaf Awareness Week Early May Bank
Holiday
9th Lailat al-Qadr (Islam)
11th - 16th National Vegetarian Week 10 11 12 13 14 15 16
12th Eid al Fitr (Islam)
12th International Nurses Day
12th Fibromyalgia and ME/CFS Day
12th National Day for Staff Networks 17 18 19 20 21 22 23
13 - 18
th th
Mental Health Awareness Week
15 - 21
th st
Christian Aid Week
16th Shavuot (Jewish)
17th International Day Against 24 25 26 27 28 29 30
Homophobia, Transphobia and Trust Board
Biphobia (IDAHOTB) Meeting
17th - 23rd Dementia Action Week
18th - 24th Epilepsy Awareness Week 31
20th Global Accessibility Awareness Spring Bank
Day Holiday
23rd Pentecost (Christian)
26th Vesak Buddha Day (Buddhist)
31st World No Tobacco Day
The Faith and Beliefs Staff Network (yes, that’s the FaB Network) aims to provide an
open forum for colleagues of all faiths and beliefs and anyone who is committed
to inclusion, to share their experience of the workplace in a supportive and safe
environment.
The network provides a “listening ear” as well as seeking colleagues’ views to help
shape our inclusion agenda and enable us to focus our efforts on actions that will make
the biggest and most positive difference.
We welcome anybody to take a proactive role in the network, or to simply come along
to listen.
Email plh-tr.staffnetworks@nhs.net for more information.
The Wheel of the Year is an annual
cycle of seasonal festivals, observed by
many modern Pagans, consisting of
the year’s chief solar events (solstices
and equinoxes) and the midpoints
between them. These include Yule
(Winter Solstice), Imbolc (Candlemas),
Litha (Summer Solstice) and Samhain
(Hallowe’en)
June Monday Tuesday Wednesday Thursday Friday Saturday Sunday
• World Environment Day 31 1 2 3 4 5 6
• Carers Week
• Men’s Health Week
• Bike Week
• Cervical Screening Awareness Week
7 8 9 10 11 12 13
1st - 7th Volunteers’ Week
3rd Corpus Christi (Catholic
Christian)
5th World Environment Day 14 15 16 17 18 19 20
8th World Ocean’s Day
11th Sacred Heart of Jesus (Catholic)
12th - 18th Diabetes Week
14th World Blood Donor Day 21 22 23 24 25 26 27
16 th
Martyrdom of Guru Arjan Dev Trust Board
(Sikh) Meeting
21st Turner Syndrome Awareness
Day 28 29 30 1 2 3 4
21 - 27
st th
Mencap Learning Disability
Week
21st Litha/ Summer Solstice / Alban
Hefin (Pagan) May July
M T W T F S S
21 st
World Humanist Day M T W T F S S
1 2 1 2 3 4
20th - 26th Recycle Now Week 3 4 5 6 7 8 9 5 6 7 8 9 10 11
20th - 26th UK Breastfeeding Week 10 11 12 13 14 15 16 12 13 14 15 16 17 18
17 18 19 20 21 22 23
22 nd
National Windrush Day 19 20 21 22 23 24 25
24 25 26 27 28 29 30 26 27 28 29 30 31
31
DID YOU K
The Trust h NOW?
as an Envir
Group whic onment
sustainable h a ims to prom
healthcare ote a
greener mo e n vironment
dels of hea and
lthcare.
If you’re in
terested in
learning m
joining the ore or
www.plym g r o up:
outhhospit
environme als.nhs.uk/
nt-group
In 2020 the Trust launched “For a Greener Future”, our sustainable
development plan that governs how the Trust improves its economic,
environmental and social impacts over the next five years and joined
other NHS organisations in declaring a climate health emergency.
Take a look at the plan online:
www.plymouthhospitals.nhs.uk/our-publications
July Monday Tuesday Wednesday Thursday Friday Saturday Sunday
• Samaritans Talk to Us Week 28 29 30 1 2 3 4
5th Happy Birthday NHS (1948)
12th Orangemen’s Day
14th International Non-binary 5 6 7 8 9 10 11
People’s Day
17th Tish’a B’av (Jewish)
18th Waqf al Arafa (Islam)
12 13 14 15 16 17 18
18th Disability Awareness Day
18th Nelson Mandela International
Day
19th Eid al Adha (Islam) 19 20 21 22 23 24 25
22 nd
National Fragile X Awareness
Day
23rd Birthday of Emperor Haile
Selassie (Rastafari)
26 27 28 29 30 31 1
24 th
Pioneer Day (Mormon Christian)
Trust Board
Meeting
24th Asalha Puja Dharma Day
(Buddhist) June August
M T W T F S S M T W T F S S
28th World Hepatitis Day 1 2 3 4 5 6 1
30 th
International Day of Friendship 7 8 9 10 11 12 13 2 3 4 5 6 7 8
14 15 16 17 18 19 20 9 10 11 12 13 14 15
21 22 23 24 25 26 27 16 17 18 19 20 21 22
28 29 30 23 24 25 26 27 28 29
30 31
Freedom to
Freedom to Speak Up Guardians are available
to speak to, in confidence, if you need to talk. speak up
They can help to provide impartial
advice, signpost, support, escalate
and feedback around issues that may
be giving you cause for concern in the Zoe Young, Band 6 Sister on Shaugh Ward and Freedom to Speak Up
Guardian says: “I became a guardian to make the trust a better place
workplace. to work. I want to ensure everybody has options available to them to
come to us and share their voice, be listened to and heard, no matter
Contact the Guardian team: how big or small the problem may seem to them. If staff can speak up
they will feel safe and happy here at UHP, and we know that happy
F2s.guardian@nhs.net staff means happier, safer patients. If people can speak up about
Ext: (4)33381 their concerns, we can learn from things that don’t go so well and
make changes that positively impact our Trust.”
Follow the Freedom to Speak Up link on
Staffnet or drop in to our office
on level 7.
@UHP_FTSUG
L-R: Ibreez, Emily, Ruth,
Pippa
August Monday Tuesday Wednesday Thursday Friday Saturday Sunday
• International Youth Day 26 27 28 29 30 31 1
1st Lughnasadh/ Lammas (Pagan)
1st - 7th World Breastfeeding Week
5th Cycle to Work Day 2 3 4 5 6 7 8
6th
Transfiguration Sunday
(Christian)
9th Al-Hijra/Muharram New Year
(Islam) 9 10 11 12 13 14 15
13th International Left Handers Day
15th Assumption of Blessed Virgin
Mary (Catholic Christian)
16 17 18 19 20 21 22
18th
Ashura (Islam)
30th Krishna Janmashtami (Hindu)
23 24 25 26 27 28 29
30 31
Summer Bank
Holiday
Having the flu vaccine protects you, your family and the people you care for from flu. On average over 11,000 people die
each year from flu. Some years it’s much more and many more are hospitalised each year. Vaccination means less staff
sickness from flu, helping the NHS and social care to keep running effectively during a flu outbreak when services are
particularly busy.
You can give flu to your family and those you care for even if you don’t have any symptoms. Staff who aren’t vaccinated
may unknowingly pass on flu to those who are at increased risk from the virus.
Protect
yourself
Protect your
family
Protect your
patients
September Monday Tuesday Wednesday Thursday Friday Saturday Sunday
• World Patient Safety Day 30 31 1 2 3 4 5
• National Fitness Day National Eye
Health Week
• British Nutritional Foundation (BNF)
Healthy Eating Week
• Urology Awareness Month 6 7 8 9 10 11 12
• National Blood Cancer Awareness
Month
6th Rosh Hashanah begins (Jewish)
6th - 12th National Suicide Prevention 13 14 15 16 17 18 19
Week
7th - 13th Organ Donation Awareness
Week
20 21 22 23 24 25 26
7th - 13th Know Your Numbers! Week
Trust Board
10th World Suicide Prevention Day Meeting
10th Ganesh Chaturthi (Hindu)
13th World Sepsis Day
27 28 29 30 1 2 3
14th - 20th Sexual Health Week
15th Yom Kippur - Jewish
21st Mabon/Autumn equinox/Alban
Elfed (Pagan) August October
M T W T F S S M T W T F S S
21st International Day of Peace
1 1 2 3
23rd Bi-Visibility Day 2 3 4 5 6 7 8 4 5 6 7 8 9 10
24th World’s Biggest Coffee Morning 9 10 11 12 13 14 15 11 12 13 14 15 16 17
16 17 18 19 20 21 22
29th
Michaelmas – Saint Michael and 18 19 20 21 22 23 24
23 24 25 26 27 28 29
All Angels (Christian) 25 26 27 28 29 30 31
30 31
29th World Heart DayCultural diversity is a tremendous asset that we have at UHP. Every
person, regardless of their ethnicity or background, should be able
to fulfil their potential at work. We must be understanding of
others and their cultures as they bring a wider range of skills and
teach us to respect differences in beliefs and opinions.
This network is a safe space to discuss improvements and
adjustments whilst feeling comfortable doing so.
“As Chair of the BAME network, and because of my own personal experiences, I am
confident that I can help others. I look forward to improving the BAME relationships
within this Trust and the wider community. We are all different but we are all equal
and there is strength in unity. I am looking forward to the BAME network moving
from strength to strength. I am very proud of the Trust for investing in such a positive
movement and the future is an exciting one.”
- Kyeiyanne James, Chair BAME Network
October is Black History Month in the UK, an event that has been
celebrated nationwide for more than 30 years.
First launched in London in the 1980s the aim of the month
was for the local community to challenge racism and educate
themselves and others about the British history that was not
taught in schools and to recognise the contributions that black
people have made to the UK over many generations.
Rez Rogers, Deputy Chair Kyeiyanne James, Chair
www.blackhistorymonth.org.uk/
October Monday Tuesday Wednesday Thursday Friday Saturday Sunday
• National Clean Air Day 30
27 28 29 1 2 3
• Burns Awareness Day
• National Work Life Week
• International Infection Prevention
Control Week
• Dyslexia Week
4 5 6 7 8 9 10
• Black History Month
• Speak Up Month
• Stoptober
• National Cholesterol Month
• Rett Syndrome Month
• Breast cancer awareness Month 11 12 13 14 15 16 17
1st International Day of Older Persons
1st World Smile Day
4th Saint Francis’ Day (Christian) 18 19 20 21 22 23 24
4 -8
th th Back Care Awareness Week
9 th Birthday of Guru Ram Das (Sikh)
10th World Mental Health Day
14th World Sight Day 25 26 27 28 29 30 31
BST ends -
17th - 23rd Invisible Disabilities Week Trust Board clocks go
Meeting backward
18 th Mawlid al-Nabi (Islam)
18th World Menopause Day
September November
20th World Osteoporosis Day M T W T F S S M T W T F S S
20 th Sukkot begins (Jewish) 1 2 3 4 5 1 2 3 4 5 6 7
6 7 8 9 10 11 12 8 9 10 11 12 13 14
22nd International Stammering
Awareness Day 13 14 15 16 17 18 19 15 16 17 18 19 20 21
20 21 22 23 24 25 26 22 23 24 25 26 27 28
26th Intersex Awareness Day 27 28 29 30 29 30
29th World Stroke Day
31st Samhain (Pagan)
31st Reformation Day (Protestant
Christian)
31st All Hallows’ Eve (Christian)Staff Survey “The NHS Staff Survey is a
confidential way for you to
raise concerns, talk about staff
engagement and involvement
and mention about your health
and wellbeing among other
things” - Ibreez Ajaz, Doctor
“…really want
your feedback…your
feedback matters to me”
- Ann James, CEO
National Staff Survey
Have your say! #YourVoiceUHP
November Monday Tuesday Wednesday Thursday Friday Saturday Sunday
• Movember (Men’s awareness month) 1 2 3 4 5 6 7
• National Stress Awareness Day
• Alcohol Awareness Week
• Anti-Bullying Week
• Fertility Week
• Occupational Therapy Week 8 9 10 11 12 13 14
• 16 Days of Action Against Domestic
Violence
1st All Saints Day (Christian)
1st All Souls’ Day (Christian) 15 16 17 18 19 20 21
2 nd
Coronation of Emperor Haile
Selassie I (Rastafari)
4th Diwali – Deepavali (Hindu, Sikh,
Jain) 22 23 24 25 26 27 28
Trust Board
8th International Day of Radiology Meeting
11th Armistice Day
13th World Kindness Day
29 30 1 2 3 4 5
14th World Diabetes Day
14th Remembrance Sunday
17th World Prematurity Day
19th International Men’s Day October December
M T W T F S S M T W T F S S
20th Transgender Day of
1 2 3 1 2 3 4 5
Remembrance
4 5 6 7 8 9 10 6 7 8 9 10 11 12
26th National Carers Rights Day 11 12 13 14 15 16 17 13 14 15 16 17 18 19
28th Advent Sunday (Christian) 18 19 20 21 22 23 24 20 21 22 23 24 25 26
25 26 27 28 29 30 31 27 28 29 30 31
28th Chanukah begins (Jewish)
30th Saint Andrew’s Day (Christian)Every year our advent calendar celebrates one of the many unique facets of UHP. From the
‘secret lives’ of our #1bigteam, the charities who support us, our healthcare heroes and
highlights of the year, it’s a fantastic way to round off any year.
Keep an eye out for this year’s calendar - will you be behind one of the doors?
Wishing our #1bigteam a merry Christmas
and a happy New Year
December Monday Tuesday Wednesday Thursday Friday Saturday Sunday
29 30 1 2 3 4 5
• PKU Awareness Day
1st World AIDS Day 6 7 8 9 10 11 12
2 nd
International Day for the
Abolition of Slavery
3rd International Day of People
with Disabilities 13 14 15 16 17 18 19
6th St Nicholas Day (Christian)
8th Feast of the Immaculate
Conception (Christian)
20 21 22 23 24 25 26
10th Human Rights Day
21st Yule / Winter Solstice / Alban
Arthan (Pagan)
25th Christmas Day (Christian) 27 28 29 30 31 1 2
26th Saint Stephen’s Day (Christian)
Christmas Day Boxing Day Bank
26th Feast of the Holy Family Bank Holiday Holiday
(Catholic Christian)
January 2022
31st New Year’s Eve/Hogmanay November
M T W T F S S M T W T F S S
1 2 3 4 5 6 7 1 2
8 9 10 11 12 13 14 3 4 5 6 7 8 9
15 16 17 18 19 20 21 10 11 12 13 14 15 16
17 18 19 20 21 22 23
22 23 24 25 26 27 28
24 25 26 27 28 29 30
29 30
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