2021 Practice Classes - Georgia 4-H
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
2021 Practice Classes
Bikes
Practice Class
Mike is looking for a versatile bike for
his 16 year old daughter Sasha. Sasha
uses her bike to get to the park nearby
where she works as a lifeguard. She also
sometimes bikes around the
neighborhood for exercise or and on
weekends the family take their bikes
trail riding. Because Sasha uses the
bike so much, Mike is ready to invest in
a good bike. A lightweight bike would be
a plus.
Practice Class – Bikes
#1 Schwinn Signature Women’s Largo
Cruiser Bike
• Bike Text
• $399.99
• The Schwinn Women’s Largo 7 Cruiser Bike is fun to
ride yet practical for relaxed riding.
• This classic cruiser features a step-thru frame,
matching fenders, and a spring cruiser saddle.
• The 7-speed twist shifter system lets you bike uphill
easily. It has color matched rims and fenders with a
spring cruiser saddle, and features both front and
rear V-brakes.
• Frame size 17”, 26” wheels
• Schwinn Classic Steel Step-Thru Cruiser Frame
• Seat: Schwinn Cruiser Dual Spring Saddle
• Color: Turquoise
Practice Class – Bikes
#2 Schwinn Women’s GTX 3 Hybrid
Bike
• $400.99
• Whether you need a commuter companion or
weekend warrior, the Schwin® Women’s GTX 3
Hybrid Bike provides the perfect ride.
• Featuring a lightweight aluminum dual sport frame
and reliable 21-speed drivetrain, it rolls smoothly
on city streets, trails, and everywhere in between.
• Color: Raspberry
• Frame Size: 17”, 26” wheels
Practice Class – Bikes
#3 Mongoose Switchback Adult Mountain Bike • $439.00 • Trail ready aluminum alloy mountain frame with SR Suntour XC-E28 suspension fork. Fits riders 5’4” to 6’2” tall. • 21-speed shifters and provide quick, precise gear changes. • Front and rear disc brakes deliver crisp, all-condition stopping. • Double wall alloy rims provide durability without weighing you down • 27.5-inch wheels with Mongoose 2.1-inch wide tires for all-terrain adventures. • Knobby tires for trails and gravel paths • Color: White Practice Class – Bikes
#4 Destiny 26 Cruiser Bike • $340.00 • The Destiny is a cruiser bike with classic style that's perfect for riding to school or around the park with friends • Single speed with coaster brake for easy braking and pedaling • Rear coaster (pedal) brake provides intuitive stopping power • The Destiny's padded spring saddle and upright riding position offer a soft, comfortable ride • Fenders add vintage flair while helping to protect you from grit and splashes • The handlebar basket and rear rack with wood deck provide convenient cargo space • Steel frame, 18”; 26” wheel Practice Class – Bikes
Placing: 2, 3, 1, 4
Top Pair Reason for Placing Grant Fault
2,3 Bike 2 is a hybrid bike, so Bike 3 is a mountain bike Bike 3 would not do as
it is versatile and it will do and would do well on well on paved surfaces as
well on the paved roads trails. a hybrid bike; it is more
of the neighborhood as expensive.
well as on light trails. It
has a lightweight
aluminum frame.
Middle Pair
3,1 Bike 3 is a mountain bike, Bike 1 is a cruiser bike Bike 1 has a steel frame,
which Sasha can use on and has multiple speeds, which is heavier, and
trails. It can be ridden on so it would do well for would not do well on
paved roads, though it is biking to her job at the trails because it is a
not best suited for them pool and around the cruiser bike
neighborhood for leisure.
Bike 1 is less expensive
than 3.
Bottom Pair
1,4 Bike 1 is a cruiser bike Bike 4 is also a cruiser and Bike 4 has only a single
and has multiple speeds, could do well on flat speed (not good on hills)
so it would do well for paved surfaces Bike 4 is
biking to her job at the less expensive.
pool and around the
neighborhood for leisure.
Practice Class – Bikes
Athletic Shoes
Practice Class
Jordan is on a basketball team, but she
already has special shoes for basketball
practices and games. She is looking for a
pair of shoes she can wear at other
times so her basketball shoes don’t get
worn out being used for other things.
She would prefer a shoe that works for
different activities, like walking or
jogging with her mom, playing Frisbee
with her friends, or for just wearing with
everyday clothes. Jordan has planned to
spend no more than $85 on this
purchase. She prefers shoes with some
ventilation and she also prefers darker
colored shoes so that they show dirt
less.
Practice Class – Athletic Shoes
#1 New Balance 20v7 Minimus Cross-
Trainer
• $80.00
• Cross-Training shoe
• Color: Black; 100% synthetic upper, One-piece rubber
outsole
• Supportive and Flexible Upper: These gym shoes have an
engineered knit upper made from nylon-infused yarn to
provide lateral support without compromising on flexibility
for natural foot movement
• Natural Feel: The one-piece Vibram outsole provides
superior grip to help you maintain a natural stance.
• Lightweight Cushioning: The REVlite midsole delivers
incredibly lightweight cushioning for a comfortable
underfoot feeling that also provides a better ground feel
• Comfortable Fit: These workout shoes also include a
molded foam asymmetrical collar to provide a more natural
fit, plus mesh windows for ventilation and added comfort
• Contemporary Design: With a low-to-the-ground 4 mm drop
and a minimalist design, these New Balance training shoes
raise the bar when it comes to both performance and style
Practice Class – Athletic Shoes
#2 Nike Cosmic Utility Basketball Shoe • $150.00 • Basketball shoe • Color: Peach • Made of at least 25% recycled material by weight and comes equipped with a partially recycled Air Zoom Strobel designed to help you be efficient off the dribble or effective on defense. • This shoe is light, durable, and made with partially recycled materials in the upper, midsole, lace system, and outsole. It's built to contain your every move from smooth turnaround jumpers to slick layups off the glass. • A thin, durable outsole that uses rubber partially made from recycled materials provides the on- court traction you need to take defenders off the dribble and change direction at will. Practice Class – Athletic Shoes
#3 Nike MC Trainer Cross
Training Shoes
• $75.00
• Color: White
• Lightweight and durable mesh, fabric, and
synthetic upper
• Secure lace-up closure for a custom and secure fit
• Cushioned insole for added comfort
• Lightweight and supportive midsole
• Durable and flexible rubber traction outsole
• Thicker tread under the heel for added stability
• Flat base for added stability while working with
weights
• Overlays around the toe and laces for added
durability
Practice Class – Athletic Shoes#4 Reebok Walk Ultra 7 DMX
• $55.00
• Walking Shoe
• Color: White
• Get the feeling of walking on air. The Reebok
Walk Ultra 7 DMX Max are built with
cushioning that moves air from your heel to
your toe and back again as you walk.
• They have a leather and textile upper for a
supportive fit.
• Textile lining and insole. Synthetic outsole.
• Rubber outsole for durability and grip
• Lace-up front closure
Practice Class – Athletic ShoesPlacing: 1, 3, 4, 2
Top Pair Reason for Placing Grant Fault
1,3 1 is a cross-trainer (best 3 is also a cross-training 3 is white (not a dark
for a variety of activities), shoe, and is also in her color)
is within her budget at budget at $75 dollars; in
$80.00, has mesh for fact it is slightly less
ventilation, and is a dark expensive than 1. Has
color. mesh for ventilation
Middle Pair
3,4 3 is a cross-training shoe, 4 is less expensive 4 is a walking shoe, so not
and is in her budget at as versatile for other
$75 dollars. Has mesh for activities. No mesh for
ventilation ventilation in the upper,
and is not a dark color.
Bottom Pair
4,2 4 is less expensive 2 is a basketball shoe,
which she already has
and is not looking for. It is
much more expensive, is
not a light color. No
mention in the
description of ventilation.
Practice Class – Athletic ShoesFrozen Meals
Practice Class
Taylor is hungry for lunch but doesn’t
have time to cook. Her parents have
several frozen meals in the freezer that
she can choose from for a quick lunch,
but she wants to make a healthy choice.
She is most concerned with keeping her
saturated fat and sodium intake low,
because she knows heart disease runs
in her family. She also wants to try to cut
down on her added sugar intake and
knows that frozen meals are sometimes
high in added sugars.
Practice Class – Frozen Meals#1 Amy’s Roasted Poblano Enchilada
Nutrition Facts Ingredients:
Serving size 1 container (258g) Organic Lowfat Milk, Organic Corn Tortillas (Organic
White Corn Cooked in Water With A Trace of Lime),
Calories 440
Organic Tofu (Filtered Water, Organic Soybeans,
% DV Magnesium Chloride), Monterey Jack and White
Total Fat 24g 36.92% Cheddar Cheeses (Pasteurized Milk, Culture, Salt,
Saturated Fat 9g 45.00% Enzymes [Without Animal Enzymes or Rennet]),
Trans Fat 0g Organic Zucchini, Organic Onions, Organic Carrots,
Cholesterol 40mg 13.34% Organic Fire Roasted Poblano Peppers, Organic Sour
Cream (Cultured Pasteurized Grade A Organic Milk
Sodium 960mg 40.00%
and Cream, Enzymes), Organic Extra Virgin Olive Oil,
Total Carbohydrate 36g 12.00% Organic Butter (Organic Cream, Salt), Organic Tomato
Dietary Fiber 4g 16.00% Puree, Organic Sweet Rice Flour, Organic Bell Peppers,
Sugar 6g Sea Salt, Expeller Pressed High Oleic Safflower and/or
Protein 20g Sunflower Oil, Organic Cilantro, Filtered Water,
Calcium 400mg 40% Nutritional Yeast, Organic Tapioca Starch, Organic
Garlic, Spices, Organic Green Chiles, Organic Black
Iron 2.2mg 12% Pepper
Vitamin A 1500 IU 30%
Vitamin C 18mg 30%
Practice Class – Frozen Meals#2 Marie Callender’s Cheesy
Chipotle Rice & Beans Bowl
Nutrition Facts Ingredients:
Serving size 1 meal (326g) Sauce (Water, Vermont White Cheddar Cheese
Calories 350 [Cheddar Cheese {Pasteurized Milk, Cheese Culture,
% DV Salt, Enzymes}, Potato Starch, Powdered Cellulose
{To Prevent Caking}, Natamycin {Mold Inhibitor}],
Total Fat 11g 14.10%
Cream, Enzyme Modified Cheese [Cheddar and
Saturated Fat 5g 25.00% Colby Cheese {Pasteurized Milk, Cheese Cultures,
Trans Fat 0g Salt, Enzymes}, Water, Lactic Acid, Yeast Extract,
Cholesterol 25mg 8.33% Sodium Citrate, Sodium Phosphate, Salt, Enzymes],
Sodium 780mg 33.91% Soybean Oil, Modified Corn Starch, Contains 2% or
Total Carbohydrate 56g 20.36% Less of: Nonfat Dry Milk, Salt, Distilled Vinegar,
Dietary Fiber 7g 25.00% Onions, Chipotle Pepper, Garlic, Canola Oil, Ancho
Chile, Tomato Paste, Apple Cider Vinegar, Xanthan
Sugar 3g
Gum, Guar Gum), Cooked Rice (Water, White Rice),
Protein 12g Cooked Black Beans, Corn, Cooked Pinto Beans, Red
Calcium 150mg 10% Bell Peppers, Fire-roasted Poblano Peppers
Iron 1.2mg 6%
Practice Class – Frozen Meals#3 Amy’s Thai Green Curry
Ingredients:
Nutrition Facts
Organic Jasmine Rice, Organic Coconut Milk
Serving size 1 meal (283g)
(Organic Coconut, Water), Organic Fire Roasted
Calories 380
Sweet Potatoes, Organic Yellow Zucchini,
% DV
Organic Tofu (Filtered Water, Organic Soybeans
Total Fat 16g 20.51%
Magnesium Chloride), Filtered Water, Organic
Saturated Fat 8g 40.00%
Green Beans, Organic Tamari (Water, Organic
Trans Fat 0g
Soybeans, Organic Alcohol [To Preserve
Cholesterol 0mg 0.00%
Freshness], Salt), Organic Carrots, Organic Fire
Sodium 750mg 32.61%
Roasted Bell Peppers, Expeller Pressed High
Total Carbohydrate 50g 18.18%
Oleic Safflower and/or Sunflower Oil, Organic
Dietary Fiber 3g 10.71%
Sautéed Onions (Organic Onions, Organic
Sugar 12g
Sunflower Oil), Organic Spinach, Organic Cane
Protein 8g
Sugar, Organic Basil, Organic Water Chestnuts,
Calcium 70mg 6%
Organic Brown Sugar, Organic Jalapeño Peppers,
Iron 2.2mg 10%
Organic Cilantro, Sea Salt, Organic Cornstarch,
Organic Red Onions, Spices, Organic Garlic,
Black Pepper
Practice Class – Frozen Meals#4 Tai Pei Chicken Fried Rice
Nutrition Facts Ingredients:
Serving size 1 package (312 g) Fried Rice: Water, Rice, Mirin (Water, Mirin [Water,
Calories 510 Rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid),
% DV Soy Sauce (Water, Soybeans, Salt, Alcohol, Wheat),
Canola Oil, Onions, Garlic, Ginger, Sugar, Kelp Extract
Total Fat 13g 20.00%
(Water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan
Saturated Fat 1.5g 7.50% Gum), Seasoning (Flavor, Potassium Chloride, Yeast,
Trans Fat 0g Yeast Extract, Canola Oil), Flavor Enhancer (Yeast,
Cholesterol 25mg 8.33% Yeast Extract). Vegetables: Corn, Peas, Carrots.
Sodium 740mg 30.83% Cooked White Meat Chicken Strips: Boneless Skinless
Total Carbohydrate 77g 25.67% Chicken Breast With Rib Meat, Water, Chicken Broth,
Dietary Fiber 4g 16.00% Modified Potato Starch, Salt, Sodium Phosphate.
Sauce: Soy Sauce (Water, Wheat, Soybeans, Salt,
Sugar 8g
Alcohol, Vinegar), Water, Canola Oil, Sesame Oil,
Protein 18g Sugar, Vinegar, Yeast Extract, Flavorings, Flavor
Calcium 40mg 4% (Flavor, Potassium Chloride, Yeast, Yeast Extract,
Iron 1.8mg 10% Canola Oil), Salt, Xanthan Gum, Garlic Puree, Spice,
Vitamin A 1500 IU 30% Molasses, Oyster Extract Powder ([Maltodextrin,
Vitamin C 6mg 24% Oyster Extract] and Salt), Canola Oil, Flavor Enhancer
(Yeast, Yeast Extract).
Practice Class – Frozen MealsPlacing: 4,2,3,1
Top Pair Reason for Placing Grant Fault
(4,2) 4 is lower in saturated 2 is lower in sugar 2 is higher in
fat and sodium than 2 than 4 saturated fat and
sodium than 4
Middle Pair
(2,3) 2 is lower in saturated 3 is lower in sodium 3 is higher in sat fat
fat and sugar than 3 than 2 and sugar than 2
Bottom Pair
(3,1) 3 is lower in saturated 1 is lower in sugar than 3 is higher in sugar
fat and sodium than 1 3 than 1
Taylor’s top priorities are saturated fat and sodium. Taylor’s second priority is added sugar.
4 over 2 because 4 is lower in saturated fat and sodium than 2. 2 is lower in sugar than 4, but that
is a second priority to saturated fat and sodium.
2 over 3 because 2 is lower in saturated fat and sugar than 3. Even though 3 is a little lower in
sodium than 2, the sodium contents are very similar.
3 over 1 because 3 is lower in saturated fat and sodium than 1. 1 is lower in sugar than 3, but that
is a second priority to saturated fat and sodium.
Practice Class – Frozen MealsCell Phone Plans
Practice Class
Anthony’s son is turning 14 in two weeks. All he
wants for his birthday is a cell phone. He has
recently upgraded his smart phone, so he is passing
down his older smartphone to him. He is shopping
around for a new cell phone plan for his son to use
with his former phone. He knows that texting is one
of the main ways he communicates with his son so
unlimited texting would be ideal. Also, his son
travels a fair amount to 4-H and sports activities
throughout the state, so a carrier with reception all
throughout Georgia is necessary. Occasionally, he
uses his cell phone for internet research, Zoom
meetings, school assignments, email, and other apps
that require the internet. He would like to keep the
budget for the phone plan under $20 monthly and
would like to avoid activation charges.
Practice Class – Cell Phone Plans#1 Hero Mobile
• $37.50 monthly
• Unlimited minutes
• Unlimited texts
• Unlimited data
• Reception is best in metro areas
• No activation fee with 2 year contract
Practice Class – Cell Phone Plans#2 Wow Wireless
• $15 monthly
• Unlimited minutes
• Unlimited texts
• 2 GB of data
• Reception area mostly in South Georgia
• $40 activation fee with 2 year contract
Practice Class – Cell Phone Plans#3 Spark
• $18.75 monthly
• Unlimited minutes
• Unlimited texts
• 4 GB of data
• Wide reception area throughout Georgia
• No activation fee with 2 year contract
Practice Class – Cell Phone Plans#4 Peach Mobile
• $15 monthly
• 200 minutes/month
• 150 texts/month (incoming and outgoing both
count)
• 5 GB of data
• Reception area mostly in Northern-half of Georgia
• $40 activation fee with 2 year contract
Practice Class – Cell Phone PlansPlacing: 3,2,4,1
Top Pair Reason for Placing Grant Fault
3,2 3 -Meets monthly 2 – Fits in 2- Has activation fee
budget Less data (2 GB)
monthly budget, -Reception mostly in
requirement
-More data (4 GB) offers 2GB data, South Georgia so more
has unlimited limited
-Wider reception
area throughout texting
Georgia
-No activation fee
with 2 year contract
Middle Pair
2,4 2 – Fits in monthly 4- Also fits in monthly 4- limited text/talk
budget, offers 2GB budget, and has 5GB minutes, limited
data, has unlimited data reception, activation
texting fee
Bottom Pair
4, 1 4- Also fits in monthly 1- Has unlimited data, 1- works best in metro
budget, and has 5GB unlimited texting. areas only, much more
data expensive
Practice Class – Cell Phone PlansYou can also read
