WORCESTER JCC PROGRAM GUIDE
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
WORCESTER JCC 2020/2021 PROGRAM GUIDE
WELCOME THE JCC IS YOUR COMMUNITY CENTER!
Membership is open to people of all races, religions, and ethnic backgrounds. The JCC is a place where dedicated volunteers and
professional staff work together to help shape the foundation and guide the direction for the JCC. Get involved. Join us for a class,
exercise your mind and body, enjoy a cultural event or holiday program, become a volunteer. It is all here for you at the JCC.
A letter from Mary Jane and Emily,
Mission Statement
Worcester JCC - A vibrant, diverse community center keeping To provide the Greater Worcester Community with the
participants active, engaged, and connected through fitness, highest quality educational, health, wellness, social, and
education, and friendship. recreational programs for people of all ages guided by
To Our JCC Friends and Family: Jewish values and culture in an environment that is safe,
welcoming and respectful to all.
The Worcester JCC is a family community center at its very finest.
We offer the best of fitness, health, social, educational, and Board Of Directors 2020—2021
cultural programming for all ages. For over 70 years, the Worcester OFFICERS
JCC has been a place for Worcester County residents to meet new Mary Jane Rein President Howard Stempler Treasurer
people, participate in a wide range of activities, and develop Andrew Schiller 1st Vice President Deanna Richmond Secretary
lifelong friendships. We focus on building a welcoming, happy, and Teresa Zash 2nd Vice President Emily Rosenbaum Executive Director
healthy community and we invite you to join our family.
Here at the Worcester JCC, our members, program participants, MEMBERS Tim O’Malley
and staff are our greatest assets. We strive to provide our Christina Andreoli Maria Rao
members and guests with the best services and programming Doug Arbetter Henry Ritter
possible. The Worcester JCC is a place where you can open your Micah Bergman Susan Ritz
mind through one of our classes or programs and test your limits Susanne Blatt Katherine Robertson
by starting a solid workout program. We make it possible for you Phil Connor Ron Rosenstock
to develop new pursuits as well as rekindle former interests. Jackie Cohen Morgan Vines Borenstein
Billie Kenyon Alan Yoffie
Membership at the Worcester JCC is open to everyone. The JCC is a
Echo Lahey Robert Yood
strong community eager to bring people together from all walks of
Lynda Monahan *Past president
life. Regardless of your cultural background, all JCC members and
Liz Murphy
program participants share a common goal of building a strong
community and caring for one another. We invite you to become a
PAST PRESIDENTS *of blessed memory George Pins
part of the JCC family to enhance the lives of all participants and Jay Z. Aframe Jonathan Radin
to strengthen and build our community. Nancy K. Berley Samuel Rifkin
We welcome your feedback and suggestions as we seek to adapt Henry H. Botuck Howard S. Rubin
to our ever-changing environment and strive to meet participants’ Stephen D. Burwick* Edward L. Sherr
evolving needs. Micah Chase Dan B. Shertzer
David I. Feingold Herbert Sherwin*
Saul Garshman* Morton H. Sigel*
Dr. H. Maurice Goodman Howard E. Stempler
Joel N. Greenberg Abee Talamo*
Roma K. Josephs Wayne M. Ushman
Robert Mack Wallace Wolf*
Ina Mason* Francis Hiatt*,
John Ostrow* Honorary Vice President
David Persky Abraham Persky*, Founder
Mary Jane Rein Emily Rosenbaum
President Executive Director
508.756.7109 | WORCE S TER JCC .ORG
2
Hours Of Operation Table of Contents
Open Close* Membership..............................................4
Sunday 7:00am (pool 5:30 am) 3:00pm Fitness Center...........................................6
Monday 5:15am (pool 5:30 am) 8:00pm
Group Exercise.......................................... 7
Tuesday 5:15am (pool 5:30 am) 8:00pm
Wednesday 5:15am (pool 5:30 am) 8:00pm Personal Training......................................8
Thursday 5:15am (pool 5:30 am) 8:00pm Early Childhood ...................................... 10
Friday 5:15am (pool 5:30 am) 7:00pm
Youth/Grades K-6..................................... 11
Saturday 7:00am (pool 7:15 am) 3:00pm
Pool Hours During Camp Season: Teens/Born to Move................................12
Monday - Thursday 5:30am to 9:15am, 3:30pm to 7:30pm Summer Camps........................................13
Friday 5:30am to 9:15am, 3:30pm to 6:30pm
Aquatics...................................................14
*Pool closes 45 minutes before building closes
Sports......................................................15
Holiday Schedule - 2020 / 2021 Cultural Arts/Adult.................................. 16
Labor Day Open 8am – 1pm, Monday, September 7, 2020
Activity Registration Form........................17
Rosh Hashanah Closed Saturday, September 19, 2020 Sample Fitness/Pool Schedules......... 18-21
Closed Sunday, September 20, 2020
General Information............................... 22
Yom Kippur Closed Monday, September 28, 2020
Administrative & Program Staff.............. 23
Thanksgiving Day Open 8am – 1pm, Thursday, November 26, 2020
Hanukkah Open December 10 – December 18, 2020
The Worcester JCC is a grant recipient of the Jewish
Christmas Eve Close 6pm, Thursday, December 25, 2020 Federation of Central Massachusetts.
Christmas Open 8am – 1pm, Friday, December 25, 2020 Affiliated with the Jewish Community Centers of North America.
A Living Memorial to the Jewish War Veterans of America.
New Year’s Eve Close 6pm, Thursday, December 31, 2021
The JCC is open to all regardless of race, color, religion, national
origin, gender, sexual orientation, age, disability or economic
New Year’s Day Open 8 am – 1pm, Friday, January 1, 2021
condition. The Center is handicapped-accessible.
Passover Closed Sunday, March 28, 2021 We reserve the right to correct typographical errors.
Independence Day Open 8am – 1pm, Sunday, July 4, 2021
*Pool closes 45 minutes prior before building closes
Follow us on Facebook and Twitter!
508.756.7109 | WORCE S TER JCC .ORG
3
MEMBERSHIP
Membership Benefits • Outdoor wading pool • Your JCC membership card is recognized
• Free fitness classes • Open gymnasium use at many JCCs in North America and Israel.
• Free water fitness classes • Locker rooms Policies vary by location.
• Current active members of JCCs out of our
• Free babysitting • Wi-Fi
area who are visiting may use our facility
• Discount pricing on programs and events • Racquetball court for up to 2 weeks free of charge per year.
• Unlimited use of fitness center • Outdoor tennis courts Proof of current membership including
• 6-lane, 25 yard indoor pool • Outdoor basketball courts your current JCC ID and a letter from
• Outdoor pool • International squash court your home JCC is required.
Visit! Contact Membership by phone or email for a customized free tour. Valid photo ID required.
Membership Type Description Monthly Draft
Family Two Adults & dependent children up to age 26 $111
Single Parent Family 1 adult never married/divorced/widowed & dependent children up to age 26 87
Couple Two Adults (age 27 - 64) living in same address 102
Individual Ages 27 - 64 72
Young Adult Ages 23 - 26, no enrollment fee 48
Teenage Ages 13 - 17, no enrollment fee (parent signature required) 27
College Ages 18 – 22, no enrollment fee 37
Sr Adult Individual Age 65+ 59
Sr Adult Couple Two Adults living in same address, at least one adult Age 65+ 92
Spa Adult Locker Room Options Ages 18+ Add to membership price above
Individual 1 user per unit 19
Family/Couple 2 or more users per unit 23
Locker Rental Available in spa adult locker rooms only 5
Effective thru 06/30/2020 • *Based on a 12 month commitment • New member enrollment fee $100 • Reactivation fee $75
Ask about special rates for 6 month
FOR MEMBERSHIP
INFORMATION CONTACT
Monica Maher
MEMBERSHIP DIRECTOR
508 756 7109 X 236
mmaher@worcesterjcc.org
508.756.7109 | WORCE S TER JCC .ORG
4
Upgrade your membership to Spa for only $19/month individual
and $23/month for couple/family!
CLASS REGISTRATION
Classes Begin:
Spa Adult Locker Room Option* Ages 18+ dry sauna | steam room | cable
TV | free towel service | massage therapy* | spacious lounge with free coffee | FALL / Monday, September 9, 2019
grooming supplies | hair dryers | full-time lockers* | day lockers *additional fee WINTER / Sunday, January 5, 2020 dates subject to change
SPRING / Sunday, March 1, 2020 dates subject to change
Massage Therapy Massage therapy is available to the entire membership and
non-members. With regular sessions you should begin to experience positive Code Key:
changes! Our qualified therapists will help determine a schedule to
M = Member
best suit your needs. Specializing in: Deep Tissue, Swedish Massage, Trigger
NM = Nonmember
Point, Post-Operational Therapy, Reflexology and Therapeutic Massage.
SCM = Senior Club Member
Available to:
Spa Members $55/hour $33/half hour How To Register:
Non-Spa Members $65/hour $43/half hour
Non-JCC Members $75/hour $53/half hour On-line: To obtain login credentials to utilize
the online registration system email registrar@
Optional: Buy 5 get 1 free:
Spa Members $275/hour $165/half hour worcesterjcc.org or download the registration
Non-Spa Members $325/hour $215/half hour form from worcesterjcc.org.
Non-JCC Members $375/hour $265/half hour Turboroster: Register for spin bikes and small
Refer a Friend and Save! Your referral is the greatest form of compliment! group training classes via www.turboroster.com
When you refer a friend who is new* to the Worcester JCC, we give you both gift In-person: Fill out the class registration form
cards as a special thank you. *Not previously members of the JCC. and register at our lobby kiosk.
• There is no limit to the number of new memberships you can bring to the JCC. By Mail: Fill out the class registration form
• You will get rewarded for your new 12 and 6 month membership.
and mail to Worcester JCC, 633 Salisbury St.,
• Offer does not include new Senior Adult club, teen or college memberships.
Worcester, MA 01609.
Bring a Friend Sundays Every second Sunday of the month, all members are
By Fax: Fill out the class registration form and fax
invited to bring a friend with them as their guest for free. Bring your BFF to your
to 508.754.3373.
favorite class, swim laps, or have them spot you during strength training! Limit
one guest per member. Restrictions may apply. To complete guest registration Call Us! We are happy to answer any questions
at the front desk, a photo ID is needed and waiver must be filled out. you may have and will mail the necessary forms
Insurance Reimbursement Some health insurance plans reimburse to you. No phone registrations.
participants for fitness membership fees! Check your plan for details. Email To receive membership rates for classes,
Monica at mmaher@worcesterjcc.org or fill out the form at the front desk
membership must be in good standing at the
to request an insurance letter that you can send to your insurance company.
time of registration and through the final date
Guest Passes We encourage members to introduce friends and family to the JCC. of the program.
• Guests may use the same privileges as the member. Photo ID and waiver required.
Paola Bytyqi, Registrar, 508.756.7109, x 226
• Guest pass fee: $15/day per person or $35/week per person (7 consecutive days) pbytyqi@worcesterjcc.org
• Kids guest pass fee for children age 17 and under: $5/per day/per child or $25
See refund/payment policy on page 22.
per week per child (7 consecutive days). Kids up to 12 years old must be
Sorry, no phone registrations!
accompanied by an adult. Require adult signature on waiver. No transactions will be conducted on Saturdays.
• Please purchase Saturday guest passes during the week prior to use
(No business transactions on Saturdays/ Shabbat).
Babysitting Free babysitting for ages 4 months thru 12 for members
participating in JCC activities. No Saturday nor evening babysitting in the
summer (June-August). Snack free zone. Monday—Saturday; 8:45am—12pm,
Mondays, Tuesdays and Thursdays; 5:15pm—8:15pm**. Hours subject to change.
We can accommodate up to 12 children at one time including 4 infants.
The minimum stay is 30 minutes; the maximum stay is one hour and 30 minutes.
Parents must remain at the JCC.
508.756.7109 | WORCE S TER JCC .ORG
5
FITNESS AND WELLNESS
Fitness Center Equipment
Our Fitness Center has a full line of Cardiovascular Training and Strength
Training Equipment. Complimentary 1 hour fitness orientation available.
Individual Viewing Monitors 50” Plasma Screens Icarian AB Benc
Concept II Rowers CardioVision Climate Control
Precor All Motion Trainer Precor® EFX Elliptical Trainers
FITNESS CENTER Spinner® Star Trac Precor Stretch Trainer TRX
Star Trac™ Recumbent Bike Precor All Motion Trainer Cybex® Arc Trainers
Precor Treadmills Precor Icarian Line: Pull Down
Precor Icarian Line: Long Pull Precor Lift Cage Power Lift Cage
Aerobics Studio Pilates Studio Precor Chest Press Bench Precor Ab Bench Precor Calf Raise
G.R.I.T. Training Boxing Fitness Training Precor Preacher Curl Precor Benches Precor Gravitron
Precor Roman Chair Cybex Smith Machine Nautilus Ab Machine
TRX Suspension Training Studio
Precor Inner/Outer Thigh Troy DB Precor Sealed Leg Curl
Small Group Training Studio
Precor Leg Extension Precor Leg Press Precor Upright Precor
Free Aqua Aerobic Classes: Recumbent Bike Precor Chest Press Precor Shoulder Press
Precor Rear Delt/Rec Fly Paramount Zone
Aqua Challenge Deep Water Spin-on-Water
Star Trac Recumbent Bike Star Trac Treadmills
Water in Motion® Waterworks H.I.I.T. The Water
SciFit Recumbent Stepper w/Touch Screen
Junior Fitness Center Training Course (ages 11-15) Paramount Functional Trainer, FT300 / XFT-300
Speed Bags, Jump Ropes, Heavy Bag
Free Group Fitness (60 min. & Express 30 min.): Nordic Track® Incline Trainer Precor® Dual Action Total Body and Cross Ramp
BodyPump™ BodyFlow™ BodyStep™
Indoor Group Cycling - Spinning® and Les Mills R.P.M.®
Zumba® Step Interval BodyCombat™
Stages Indoor Cycling
BodyVive™ Yoga Cardio Interval
Ride our new Stages Indoor Cycling SC3 Studio Bike. It is a smooth riding, easy
Tai Chi Senior Fitness Muscle Mix to adjust, state-of-the art and bike equipped at Stage Power Meters, which give
Chair Exercise CXWORX™ Tone/Spin you the same accurate, motivational metrics that the best riders in the world
rely on to improve. All classes are led by Johnny G Spinning and Les Mills RPM
Spinning® Les Mills RPM™ BollyX
trained and certified instruction. Free to all JCC members.
Small Group & Individual Personal Training Spinning Policies: In order to serve our members, these rules have been established:
Sessions Available:
• Members may reserve a spot in a Spinning class.
Tai Chi Aqua H.I.I.T. Bootcamp • Please plan to be early. For your safety, a proper warm up is essential and will
TRX/Spin TRX Suspension Training allow the class to begin on time.
Boxing Circuit Hills, Climbs, Sprints • If you arrive after the start of the class, your spot may be released to a waiting member.
• If you need to leave early, please use a bike on the outside row.
Training Performance (Grades 8-12)
• If you need to cancel a reservation visit turboroster.com.
Les Mills G.R.I.T. Series; Plyo, Strength, Cardio, • Please be respectable of others during their ride and keep talking to a minimum.
Fundamental/Balance Training visit www.turboroster.com to register for small group exercise & Jonny G
Training Studio
50+ Fit enhances quality of life!
Our small studio features 7 TRX suspension straps,
50+ Fit fitness program delivers structured, high quality and integrated fitness
heavy bag, speed bag, jump ropes, dumbells,
and social programs designed to meet the special needs of our mature
battling ropes, tubes, plyo boxes, lateral slide population. Members receive focused and individual support and assistance in
trainer, mini trampoline. developing a fitness program.
visit www.turboroster.com to register for small group
• Designed and supervised by professionals.
training and spin bikes
• Dedicated to the fifty and over population.
• Mixing fitness and fun.
• Brings rapid improvement in strength, balance flexibility, range of motion,
and sense of well being.
Elaine Drawbridge, Fitness Director x 230 I edrawbridge@worcesterjcc.org
508.756.7109 | WORCE S TER JCC .ORG
6
GROUP EXERCISE
Your exercise regime can be enhanced with group exercise. Our programs
provide ideal cross training tools for all fitness levels. Instructors are Nationally
Certified and stay abreast of changes in the fitness industry. Classes are held
in a beautiful aerobics mirrored room with suspended maple wood floor for
cushion and support; sound system; climate controlled environment.
Bodycombat™..High energy cardio- Chair Exercise...gain strength,
vascular class combines moves from flexibility and endurance with exer-
cises done while seated in a chair.
AQUA AEROBICS
a range of martial arts. Increase fat
burning and improve muscle coordina- Standing work beneficial for those
tion, strength, flexibility and agility. with mobility problems includes bal-
ance, while using chair for stability.
Bodyflow™...Mind/body training that
Les Mills RPM...is a cycling workout Join our aquatics fitness classes for a workout
will change the way you feel. Stand
that delivers maximum results. Music gentle on the joints and a great cross training
straighter, feel stronger and be more
takes you on a journey of hills, sprints tool. Our six-lane, 25 yard indoor pool with
flexible and more physically aware. It is
and flats. Register on Turboroster. natural lighting, is perfect for an effective
designed to increase your endurance,
workout using water - not your body weight -
reduce stress and relieve pain. Muscle Mix...An intense interval workout as resistance. Free to all JCC members.
Bodypump™...the original barbell increasing your heart rate and lose fat.
class using the Les Mills Smart Bars.
Aqua Challenge ... a 45 minute water class
Senior Fit...a 45 minute class des- with minimal impact on your joints. Tools are
Works every major muscle group using ignated but not limited to the over used to increase the resistance of the water
barbells and adjustable weights. 50 fitness enthusiast. This format leading to a satisfying yet very effective class.
Bodystep™...Simple, athletic workout includes light cardio work, muscle A challenging cardio and strength workout in
with high intensity intervals followed by conditioning, balance and stretching. the water, improves endurance and flexibility.
muscle conditioning tracks to shape Step Interval...alternating intervals
and tone your lower body. Deep Water ... a 45 minute class that is done
of cardio training using the step with
while suspended in the deep end of the pool with
Bodyvive™...Low impact, 55 min. class muscle conditioning, weights, bodybar,
the use of a flotation belt. This is a non-impact
integrates aerobic exercise for heart flexible tubing and bands, abdominal
exercise that will suit most people, including
fitness, resistance training for strength work and stretching.
those with weight or joint problems. Work on
and stability, stretching and mobility. Spinning®, Johnny G...a group building strength in your core muscle groups
BollyX ...the workout is a Bolly- cycling class for all fitness levels. (abdominal/back). It’s a real calorie burner!
wood-inspired dance fitness program Water bottles mandatory. NO FEE but
H.I.I.T. the Water ... Short bursts of intense
that combines dynamic choreography must register at turborster.com.
effort followed by periods of recovery in the
with upbeat music. Tai Chi...One of the worlds oldest water! Boost your metabolism without the stress
Cardio Interval...30 minutes forms of martial arts. Tai Chi is based on your body.
of cardio exercise (dance, step) on forms of movement utilizing a
Hydrorider Aquabikes ... Cycling in an
followed by 30 minutes of mat work, balance of mind, spirit and body. It
aquatic environment provides an excellent
standing resistance and weight work, will strengthen the heart, muscles
cardiovascular workout while taking
abdominals and stretch. and mind, as well as improve your
advantage of the many benefits of water
balance. Tai Chi is suitable for all ages.
CXWORX™...30-min. core class training. Buoyancy allows those suffering
using tubes, weight plates and body Yoga...Vinyasa (Flow) is a traditional from joint, muscle or bone pain to exercise.
weight honing in on abs, glutes, back form of Yoga using breath to
obliques and “slings”. transition between poses. All levels Spin-on-Water ... A 60 minute deep water
class just like a spin class on a spin bike -
except that you will be in the water!
Waterworks ... a 45 min. minimal impact class
that focuses on basic movements and patterns
designed to gently condition muscles, improve
range of motion. You do not need to know how
to swim.
Water In Motion™ ... the newest aqua workout
providing low impact/high energy challenge for all
participants, all ages, skills and fitness levels
choreographed to music. A 60 min. water workout.
Elaine Drawbridge, Fitness Director x 230 I edrawbridge@worcesterjcc.org
508.756.7109 | WORCE S TER JCC .ORG
7
PERSONAL TRAINING
Work 1 : 1 with a JCC certified Personal Trainer to develop a
program that best suits your fitness schedule (day or night)
and needs. When you meet with your trainer, your health
and workout history will be assessed and your goals will be
discussed. Based on those goals and your schedule, a fitness
plan will be developed including cardiovascular exercise,
strength training and flexibility training.
The Trainers at the JCC are nationally certified professionals
with extensive experience. Sessions are available in the
following specialties: Strength and Fitness, Water, Pilates,
Athletic Performance, Postrehab, Balance and Mobility training.
Stott Pilates® PT - Reformer Or Mat Ages 15+ Aqua Personal Training
“The goal of any Pilates program is to rebalance the muscles Why train in the water? The buoyancy of water reduces a person’s
around each joint and restore the optimal level of postural weight by about 90% decreasing stress on weight-bearing joints,
stability and functional movement.” STOTT PILATES® bones and muscles. Hydrostatic pressure aids aching joints,
making aquatic exercise beneficial to those who suffer from
STOTT PRO REFORMER - is suitable for all types of clients from
inflammatory disease. Contact Elaine regarding the J’s certified
athletes to rehab participants, to older adults and to regular
aquatic trainers through Dr. Igor Burdenko, the leading authority
fitness enthusiasts. Reformer work will enhance torso stability and
on Aquatic Exercise and Therapy.
strength, joint stability, flexibility, balance and coordination.
MAT WORK - Apply STOTT PILATES® principles of core stability,
Youth Personal Training: Ages 11 - 17
breathing and alignment to all exercises. Modifications for specific This program is offered either 1 : 1 or 2 : 1 with a personal trainer.
body types, postural issues and conditions. Small equipment added The Youth Fitness-Personal Training program offers an individual
for variety and specific needs. fitness program for young adults (ages 11-17). The program
includes strength, flexibility, cardiovascular conditioning, and
Youth Fitness: Ages 11 - 15 Jr. Fitness Center Training injury prevention. Whether the goal is to improve overall fitness or
The JCC offers a two hour supervised program to prepare teens a sports related goal, a personal training program designed under
for proper training with specific strength conditioning and the watchful eye of a JCC trainer allows for a successful experience.
cardiovascular exercise in the Fitness Center. A Fitness Center
membership is required and upon successful completion of
The Pink Program
this course, teens can use the Fitness Center and a marker will Several personal trainers skilled in the needs of breast cancer
be added to the JCC membership card indicating completion of survivors are available. For patients, surgery can damage muscles,
this course. To make an appointment contact Elaine Drawbridge, leading to weakness in the shoulder, changes in posture and
Fitness Director, x 230. 2/1 hour sessions...$70. limited range of motion. Chemo drugs can affect balance and bone
density, elevating the risk of fractures. Pink Program personal
Athletic Performance Training: Grades 8 - college training offers a way to progressively increase strength, flexibility
This program will focus on sports specific training for speed, and mobility. Survivors can experience significant decrease in pain
agility, power and strength enhancement. Athletes will participate and depression through gentle, progressive exercise.
in a combination of exercises to improve athletic performance.
Free Fitness Assessment
As part of your JCC membership, you receive a MicroFit state of
the art fitness and wellness evaluation along with an orientation to the JCC Fitness Center
and suggestions for your participation in JCC fitness programming. MicroFit’s “State of the Art”
Fitness and Wellness Evaluations will measure your Lifestyle Choices, Blood Pressure, Heart
Rate, Body Composition (% Fat), Aerobic Fitness, Strength and Flexibility. We call this
the SmartStart approach. Call Elaine to make an appointment.
Elaine Drawbridge, Fitness Director, x 230, edrawbridge@worcesterjcc.org
508.756.7109 | WORCE S TER JCC .ORG
8
SMALL GROUP TRAINING
Small Group Training is free with your JCC membership. A monthly MEET OUR TRAINERS
schedule will let you know what we are offering in our 30+ Small
Group classes. There is a maximum class size from 6 (Boxing) to 16
(RPM) and registration is required through Turboroster to secure
your spot. You will be notified of your spot when you register,
or when your name is selected. Class type varies in length 30
minutes – GRIT; HIIT the Water; or 60 minutes - Spin/TRX; Boxing
Circuit. This type of training is free to all members. It should not be Elaine Drawbridge Kristen Christoph Slavka Johnson
confused with “customized” Small Group Training where you pick Director Hemenway
the type of training and the day and time that works for you and
you’re small group. All that is needed is a few people!!
Customized Small Group Training With a minimum of four “like mind-
ed people” the JCC can schedule a weekly small group training session.
TRX® Suspension Training® was created by Navy SEAL Teams trying Sharon LaPointe Stacie Lavine Mary MacAdam
to stay fit while deployed to places where time is of the essence and
gyms didn’t exist. Suspension training bodyweight exercise develops
strength, balance, flexibility and core stability. 1 hour class, 1 x/week.
Les Mills G.R.I.T.™ Series Research proves that the GRIT H.I.I.T. workout
delivers accelerated fat-burning and hormonal benefits that enhance
health and wellbeing. They recommend 2-3 G.R.I.T. classes/week to
maximize benefits.
Sue Manero Cheryl Mita Nicolette
TRX / SPIN 30 minutes of strength based TRX moves followed by 30 Peltier Bender
minutes of cardio on the spin bike.
Active Isolated Stretching (AIS) is a technique that helps
TRX for Seniors Increase stability, balance and gain a stronger core people maximize the effectiveness of stretching without caus-
with exercises performed on the TRX suspension trainer. ing the sort of discomfort that keeps a lot of us away from it.
Hills, Jumps & Sprints / SPIN Postural Alignment Pilates-based class integrated with stabi-
30 minute session will include hill climb w/sprint bursts. lization tools like the half foam roller, stability balls, thera-
Hydrorider Aquabikes Cycling in an aquatic environment bands, and light weights. The class is designed to lengthen
provides an excellent cardiovascular workout while taking tight muscles, mobilize the hips and shoulders, and challenge
advantage of the many benefits of water training. Buoyancy allows core strength and stability. Participants must be able to get
those suffering from joint, muscle or bone pain to exercise. up and down off of the floor.
Aqua H.I.I.T. H.I.I.T. techniques utilized within a 1/2 hour class. Boxing (gloves & wraps required) 1 hour class implementing
Training in the water delivers accelerated fat-burning and hormonal drills, jump ropes, heavy bag, speed bag, mitts and core! Build
benefits without the impact on joints. cardio endurance, muscle tone and relieve stress!
Yoga Reduce stress and build strength, flexibility and balance
in this gentle Kripalu yoga small group session.
1:1 or Semi Private Personal Training Rates: Functional I TRX I Aqua I Pilates I Youth
Member Rates Non-member Rates
Private: 1 session (1 hr.).... $60 Private: 1 session (1 hr.).... $68
5 sessions ........... $290 5 sessions ........... $330
10 sessions .......... $580 10 sessions .......... $660
Semi Private: Semi Private:
2 people in the same time slot 2 people in the same time slot
1 session (1 hr.).... $96 ($48 pp) 1 session (1 hr.).... $110 ($55 pp)
5 sessions ........... $456 ($228 pp) 5 sessions............ $520 ($260 pp)
Elaine Drawbridge, Fitness Director, x 230 to schedule an appointment
508.756.7109 | WORCE S TER JCC .ORG
9
EARLY CHILDHOOD
Toddler Child Care - 7:30am—5:30pm Our complete array of licensed Early Childhood
Programs are designed to provide a loving,
The program is designed to meet the emotional, social, cognitive, Accredited State of the Art
supportive, fun and secure program where Early Childhood Center
and physical needs of children from 15 months to 2.8 years. The
children can learn and grow. We are accredited
quality curriculum includes art, music, story time, dramatic play,
gross motor and fine motor activities. by the National Association for the Education of Young
Children, a national agency whose accreditation is based on a
K’tonton Program - 9:00am—11:30am
rigorous evaluation of staff qualifications, health and safety,
Extended lunch option - 11:30am—1pm
environment, child-staff interaction, and curriculum.
Age 2 by December 31. K’tonton provides a safe and nurturing
part-time “first classroom” experience for toddlers. The Schedule Options: 5 days: Mon.—Fri.
curriculum includes free-play, gym, art, music and story time. 3 days: Mon./Wed./Fri.
2 days: Tues./Thurs.
Preschool Core Program
3 year olds: 9am—11:30am 4 & 5 Year olds: 9am—1pm Extended Preschool Modules
Extended options available from 7:30am—5:30pm Extended day modules provide additional preschool experi-
ence for children and greater flexibility for parents in sched-
The program provides a comprehensive classroom experience
uling child care. Choose days/modules to fit your schedule.
for 3 to 5 year-olds (children must be 3 by December 31).
Separate classrooms insure an age-appropriate environment and 7:30—9:00 am - Early Morning
curriculum. We emphasize the social, emotional, physical, and 11:30 am—1:00 pm - Lunch option for 3 year olds
cognitive development. Children engage in gross and fine motor play, 1:00—3:30 pm - Rest and Fine Motor Activities
art, science, reading readiness, and dramatic play. Weekly swim, gym, 3:30—5:30 pm - Late Afternoon Enrichment
cooking, music sessions, and BORN TO MOVE™ Kids Fitness Classes.
• Full and Part-Time • Music
Pre-K Building Skills for Kindergarten 9am—1pm • Certified, Professional Teachers • Gym
Extended options available from 7:30am—5:30pm • Gross & Fine Motor Activities • Dramatic Play
• Continuing development of cognitive, social, and emotional • EEC Licensed • Storytime
skills through more in depth investigations and project work • 2, 3, 5 Day Options • Art
• Pre-math, pre-reading and motor skills • Small Class Size • Cooking
• Music Class, Swim Instruction, Cooking Preschool Summer Camp
Interim Care / Vacation Programs Additional fee This amazing summer experience is designed for young chil-
Child care is available during school vacations and holidays. dren. Your child will explore and share many adventures in-
*New this year! - discounted rates available for preschoolers cluding Red Cross swim, music, sports, arts, cookouts, Israeli
enrolled for 40 weeks. culture and nature. Preschool staff is composed of licensed
preschool teachers and experienced counselors.
Nina Ryan
Early Childhood Director, x 258
nryan@worcesterjcc.org
508.756.7109 | WORCE S TER JCC .ORG
10YOUTH/GRADES K-6
AFTER SCHOOL PROGRAM
Our EEC licensed after school program is for children (grades K-6) and meets after
school, Mon.—Fri. until 5:30pm, Sept. to June. Trained staff provide low child to teacher
ratios. Children engage in daily enrichment activities, supervised homework help and
use of our state-of-the-art facility including pool, gym and playground.
The program follows the Worcester Public School calendar and makes every effort
to accommodate Holden elementary schools for days when these schools are open
and the Worcester Public Schools are closed. Transportation is provided from:
Worcester Schools: Chandler Magnet, Flagg St., May St., Midland St. Middle,
Nelson Place, West Tatnuck, Tatnuck Magnet, Norrback Avenue, and Abby Kelley
and Holden Schools: Dawson and Davis Hill Elementary.
• Homework Support • Daily Snack • Swimming on Mondays
• Basketball Courts • Indoor Sports • EEC licensed
• Arts and Crafts • Sports • New State-of-the-Art Playground
• Learn New Skills
School Vacation Programs 2020—2021 Grades K-6 (members &
nonmembers) on days that the Worcester Public Schools are closed. Details
and pricing available online prior to scheduled dates.
October 5 (Fri.) Staff Development
October 8 (Mon.) Columbus Day
November 12 (Mon.) Veterans’ Day
November 21 & 23 Thanksgiving Break
December 26—January 1 December Vacation
January 21 (Mon.) Martin Luther King Day
February 19—22 Winter Vacation
April 16—19 Spring Vacation
Snow Days at the J On days the Worcester Public Schools are closed, all
children from all communities are invited to enjoy snow day fun at the J!
Program time: 8:30am—5:30pm (extreme weather may alter times)
Because space is limited, enrollment is first come/first served.
Holden Days Off In addition to the vacation dates,
NEW! registration procedure:
we offer a program for Holden children with
1. On the day of closing, starting at 6am, call the JCC front desk (508-756-7109 x 0) transportation from Dawson, Davis Hill and Mayo:
and speak to the attendant to be added to the roster.
2. If the JCC has a delayed opening the automated message will state the Sept. 20 (Thurs.) Jan. 31 (Thurs.) 1/2 Day
registration start time; call back at that time. Oct. 25 (Thurs.) 1/2 Day March 7 (Thurs.) 1/2 Day
3. Registration form and payment will be taken upon arrival. Nov. 6 (Tues.) Full Day May 13 (Mon.) Full Day
4. Due to limited space, we cannot accept voice mail or emails to be Nov. 10 (Fri.) Full Day May 24 (Fri.) 1/2 Day
included on the roster. Megan Catlin
Don’t forget to bring snow gear, a swimsuit and lunch! After School Program Director x 238
playing in the snow...swimming...games...gym play mcatlin@worcesterjcc.org
arts & crafts...make new friends... hot chocolate and more!
Ben McCue
Assistant Youth Director x 231
bmccue@worcesterjcc.org
508.756.7109 | WORCE S TER JCC .ORG
11TEENS
The Teen Department is dedicated to providing fun and meaningful programs for
students in grades 7-12. Our caring and qualified staff helps develop educational,
social, and leadership skills.
Teen Events Watch for notices of fall pool party, apple picking, dances, and more.
Visit our Facebook page or sign up for our teen email notifications of our social and
community service event.
Teen Lounge Play games, watch movies or hang with your friends at the teen lounge!
Open Tuesday—Thursday from 5—7pm. Free of charge.
Community Service Program Prepare your teen for college and applications! We
partner with South High Community School. Teens (Grades 10-12) work to supply South
High’s food and clothing pantries. Teens participate in activities and learn supply chain
creation, management, proper budgeting, negotiation, and problem solving. In return,
Teens may be offered letters of recommendation, team building field trips, possible
stipends, and more.
Tali Mugg, Teen Director, x 245, tmugg@worcesterjcc.org
BIRTHDAY PARTIES
Sports Party: Ages K+
A party filled with your choice of age-appropriate sports and games. Choices include basketball, soccer, free-play, dodgeball,
whiffle-ball, floorball and more! Available Saturdays and Sundays; May—June. Available Saturdays only; November—April.
Pool Party: Ages 7+
You and your guests can swim and play games in the JCC pool. Your party will be supervised by a staff member and certified
lifeguard. For your safety, any child who is a non-swimmer or needs to wear a flotation devise MUST be accompanied by an
adult while in the pool.
Bob Berman, Health and Phys. Ed Director, 508-756-7109 x 233, bberman@worcesterjcc.org
12
508.756.7109 | WORCE S TER JCC .ORGSUMMER CAMPS
Preschool Summer Camp Ages 2 - 5
Preschool summer program is an amazing summer experience designed for young
children. As part of the JCC’s Early Childhood Department, it provides an exciting and
developmentally appropriate program for each age group.
Day Camp...Lower Unit: Grades entering 1 & 2 in fall 2019
Day Camp...Upper Unit: Grades entering 3 - 6 in fall 2019
Day Camp immerses children in a variety of enriching camp experiences and
provides happiness and smiles on campers’ faces! Our curriculum focuses on
activities that enable children to grow, build relationships, and develop self-
esteem. Sports, swimming, climbing tower, an art program and much more!
Day Camp offers 1 week sessions of summer day camp: June—August 2019.
Transportation offered from the Westboro/Shrewsbury area round-trip.
Extended day modules: Monday—Friday from 7:30-9:00 am and 4:00-5:30 pm
Summer Sports Camps
The Sports Camps provide expert instruction in a supportive atmosphere of fun and
camaraderie. Our primary emphasis is on skill and technique complemented by an
appreciation of teamwork and strategy. Campers enjoy outdoor ball fields, basketball
and tennis courts, 25 yard indoor and outdoor pools, and gymnastics studio.
All camps are co-ed. Summer Sports Camps include Thursday lunch cookouts.
Teen Travel Camps - Entering Grades 7 - 10 in the fall 2019
A week long travel camp. Local day trips to Boston, Six Flags and more!
Stay tuned for details in February!
TAF Junior Triathlon Camp - Grades 3 - 6 and Grades 7 - 10
The TAF Junior Triathlon Camp is designed to introduce kids from grades 3-10 to
the exciting sport of triathlon.
SC - Senior Campers Program - Grades 7 - 8
Designed to bridge the gap between Day Camp and the CIT program, this is the
first step towards becoming a camp counselor. LIT offers 8 - 1 week sessions of
day camp: June through August. Monday-Friday, 9 am—4 pm.
CIT - Counselor In Training Program - Grades 9 - 10
A program designed to teach skills in working with younger children, as well as peer
relations, child development, and leadership. Prepares teens to be camp counselors.
CIT offers 4; 2 week sessions, June—August. Monday—Friday, 9 am—4 pm.
Camp JCC Teen Internship High School Juniors & Seniors
A volunteer community service internship. You will learn about being a role model
to campers, develop leadership skills and acquire tools for working with children
and peers. Interns work directly with groups of campers, under the supervision
of camp staff and the Assistant Camp Director. An interview is required for entry
into the program. Teen Internship offers 8 - 1 week sessions, June through August
/ Monday—Friday, 9 am—4 pm.
13
508.756.7109 | WORCE S TER JCC .ORGAQUATICS
The JCC facility includes two pools, indoor and outdoor with a separate
wading pool, and a comprehensive schedule of programs and classes. Take
the plunge into our six-lane 25 yard indoor pool! It’s perfect for a leisurely
swim or an effective workout using water, not your body weight as resistance.
Adult Swim Fit
Workouts focused on stroke technique and development without
overwhelming intense training, utilizing drills and group workouts.
Adult Beginner Swim Lessons
Do you have water insecurities? Do you not know where to start? Do you
want to restart your swimming? It’s never too late to learn to swim!
Aqua Personal Training
Elaine Drawbridge, JCC Fitness & Group Ex. Director offers personal training
in the water and on land. Elaine is certified by Igor Burdenko, the leading
The Aquatics Department offers courses such as: authority on Aquatic Exercise and Therapy. Elaine leads clients through an
Aquatic based workout customized to the individual’s needs and abilities.
• Lifeguard training courses and recertification
• WSI courses
Aqua Aerobics
Our fitness classes are gentle on the joints and a great cross training tool.
• Aquatics employment opportunities
• Sports specialty camp swim program Group Lessons
We offer the American Red Cross Learn to Swim Program for preschool
• Preschool Program and Day Camp Red Cross
through grade 6 as well as a Parent/Tot swim class for children 6 months–3
swim programs
years and their parents/guardians. Our staff of experienced and certified
Private/Semi Private Lessons instructors are ready to provide swimmers with the skills to be safe in the
When group lesson times don’t fit your schedule water and improve swimming abilities and technique. Our lessons range
or one-on-one instruction meets your needs, we from preschool classes through Levels 1-4. Group lessons are offered during
the week, after school and also on the weekends.
offer private/semi private lessons. We can teach
you to swim at any age and specialize in lessons Summer Swim Weeks
for those who have “water issues”. • Prepare your children for a summer of fun and a lifetime of safety
• Preschool programs focus on water exploration, comfort,and water safety
Private Swim Lessons • K-6 programs use the Red Cross progressive swim program
$35/M $40/NM ....... 30 minutes / Aquatics Staff Wahoo Swim Club
$40/M $45/NM ....... 30 minutes / Aquatics Director A noncompetitive technique based swim program that will focus on technically
and proficiently developing the components and skills in all four racing strokes.
Member Package Special:
Two levels are offered, developmental level and advanced technical level.
5 lessons $165 ....... 30 minutes / Aquatics Staff
Developmental level will build on skills learned in the JCC instructional
5 lessons $190 ....... 30 minutes / Aquatics Director
program. Various drills and activities will provide technique correction on all
four strokes and introduce proper form for flip turns, racing dives in noncom-
Semi-Private Swim Lessons (2 students) petitive, fun and rewarding atmosphere.
$50/M $60/NM ......30 minutes / Aquatics Staff
Advanced technical group will include drills and that will provide critical
($25/M swimmer) ($30/NM swimmer)
stroke technique correction in all four racing strokes, flip turns and racing
$60/M $70/NM ......30 minutes / Aquatics Director starts. Increased strength, endurance and reviewing of rules and regulations
($30/M swimmer) ($35/NM swimmer) on competitive swimming as a stepping stone for high school or other com-
petitive swim programs.
Kelly Sampson, Aquatics Director, x 235, ksampson@worcesterjcc.org
Roberto Fuentes, Asst. Aquatics Director, x 250, rfuentes@worcesterjcc.org
508.756.7109 | WORCE S TER JCC .ORG
14SPORTS
BASKETBALL
Summer Sports Camps (grades prek-12)
Little Dribblers Ages 3-5. This class teaches the fundamentals of passing, All Sports I Basketball I Rich Gedman Baseball
dribbling and shooting on our adjustable hoops. Session available in fall,
Gymnastics I Soccer I TAF Junior Triathlon
winter and spring.
Our camps provide expert sports instruction in
MASH - More After School Hoops Grades 1-6. Mash works on skills, an atmosphere of fun and camaraderie. Emphasis
contests and scrimmages. is on skill and technique complemented by an
appreciation of teamwork and strategy. Our camp
Jr. NBA Youth Basketball 5 years & grades K to 8. Youth Basketball is a coed, safe, and productive place. Sports
teaches a combination of fundamental skill work, fun contests, and weekly
campers make use of the JCC’s athletic facilities:
organized league games.
Outdoor ball fields, outdoor basketball and tennis
Teen Grades 9-12. courts, 25 yard indoor and outdoor pools, dance
studio and cardio kickbox room.
Adult Basketball Leagues Open division for 18+, B Division. Men’s,
Women’s and “Over 30” leagues available participants must 18 years and
older. League available winter, spring, summer and fall.
Sunday Morning Pick-Up Basketball Games Ages 15+ 7am—9am.
Core Strength And Conditioning Pre And Post Seasons
Baseball Ages 3-5. T-Ball teaches basic baseball skills such as throwing,
hitting and base running.
Fencing Ages 7+. The Blackstone Valley Fencing Academy trains fencers to excel
both in the sport and their personal life promoting self confidence and self
reliance. They’ve helped students reach their goals competing in local, regional,
and national levels of fencing; and also as NCAA fencers. Learn the language of
fencing; en guard, attack, parry, rispote, touchez, in a friendly environment.
Gymnastics Ages 3-5. Preschool Gymnastics will introduce tumbling and the
apparatus appropriate for their age and development.
Karate Ages 8 to adult. JCC Karate Club offers traditional instruction in the
Japanese art of Hirano Wado-ryu Karate. Classes are taught by Ronald Teixeira,
Sandan. Training is highly cardiovascular incorporating Kihon (basics), Kata
Bob Berman, Health & PE Director
(forms), Kumite (sparring) and aikido/ju-jitsu based self-defense.
x 233, bberman@worcesterjcc.org
Pre-school Gym Programs Ages 3-5. We offer children their first organized Mikayla Singas, Asst.Program Director
sports experience in a wide variety of sports and activities. Children learn in x 213, msingas@worcesterjcc.org
this age-appropriate program through movement exploration using sports
as a vehicle to grow. Classes Monday—Friday; 1:15—2:00 pm.
SOCCER
Micro Soccer Ages 3-5 Emphasis on skills, team play, and fun. An active
introductory program.
508.756.7109 | WORCE S TER JCC .ORG
15CULTURAL ARTS/ADULT
JCC adult programs offer opportunities to engage your mind, Senior Adult Lounge
pursue new hobbies, sharpen skills, reduce stress, and tone and Our comfortable lounge is used for programs, lunches, holiday
strengthen your body. We provide many ways to help members celebrations and more. Stop by during other hours and have a
come together, meet new friends or meet up with old friends cup of coffee and kibitz with friends. Walkers and a wheelchair
and socialize. We offer a variety of programming from discussion are available for those with limited mobility.
groups and classes, to author and film events, day trips, concerts, Lunch Out
lectures, kosher lunches and Jewish holiday celebrations. Supervised by the Worcester JCC, a hot, delicious home-style
JCC Author Series* kosher lunch is served every Tuesday and Thursday at 12 noon at
Literary events featuring an eclectic line-up of both emerging Bet Shalom Apartments, 475 Chandler St., Worcester. Suggested
and prominent authors. Free and open to the public. Book donation $3.50. Transportation available. Register by 12 noon the
signing and dessert reception follow each lecture. day before by calling Nancy Greenberg.
Film Events* Van transportation is provided through the Gery & Emil Eisenberg
See our newsletter, “CenterNews,” for information on the Central Assisted Living Residence (EAL). Transportation is available during
Mass Jewish Film Festival (CMJFF) and other film showings. the week for medical appointments. For information, please call
*Programs made possible by a generous grant from the Jewish Federation of Central Mass. the Gery & Emil Eisenberg Assisted Living (EAL) Residence at
JCC Gallery 508-757-0981.
The JCC Art Gallery is located in the lobby and main corridors. • Reservations must be made at least 24 hours in advance
Each year features exhibits by local artists. Work that has been between 8:30 am and 4:00 pm by calling 508-757-0981.
displayed includes, painting, collage, sculpture, black and white • The van runs within a 15 minute (not mile) radius of the JCC
and color photography, and even an occasional JCC members’ • One-way fee is $3. To attend Lunch-Out and/or a program at
show. Most art is for sale and a portion of the proceeds benefits the JCC, the one-way fee is $2.
the Cultural Arts Department ... you can purchase art while • You must have an affiliation with an organization or agency in
supporting the Arts at the JCC! the Jewish community.
Information & Referrals • WEDNESDAY Grocery Shopping is a free service, thanks to
Nancy Greenberg, Adult Director, is available to you for the Lorraine Fay Linder Grocery Shopping Fund. The shuttle
information and referrals to local resources, including housing, currently runs 2 Wednesdays a month from 1—4 pm, to Price
health, and social issues. Chopper on Park Avenue or Shaw’s on Gold Star Boulevard in
Worcester. Schedule is subject to change. Reservations must
Volunteer Opportunities
be made by the previous Friday, 508.757.0981.
We need occasional “subs” to fill in at our congregate lunch
program. Please contact Nancy at 508.756.7109 x 232; ngreenberg@
worcesterjcc.org about this and other volunteer opportunities.
Nancy Greenberg, Cultural Arts & Senior Adult Director, x 232, ngreenberg@worcesterjcc.org
508.756.7109 | WORCE S TER JCC .ORG
16Staff Receipt Received
Worcester JCC
Activity 633 Salisbury Street
Registration
Worcester, MA 01609
508.756.7109 • worcesterjcc.org
Last Name of Participant Home Mailing Address City Zip
Home Phone Cell Phone Work Phone
Other Phone(s) E-mail Address Parent/Guardian Name (if participant is under 18)
Emergency Contact (Other than parent if participant is under 18.) Emergency Contact Relationship Emergency Contact’s Phone
Allergies/Medications/Limitations (Please list and explain.)
Please check all that apply:
JCC Member Non-Member Senior Non-Member Senior Adult Club Full-Time JCC Staff Part-Time JCC Staff
How did you find out about this program? (Please be specific.) Additional person(s) allowed to pick up my children
Participant First Name(s) GENDER BIRTH DATE GRADE Program Name Dates Program Code Fee
$
$
$
$
$
PROGRAM FEES $
If you are submitting this form as a modification of a previously submitted form, please add $25 to your total. CHANGE FEE $
Please consider a gift to the JCC Scholarship Fund to assist others with financial hardships. DONATION $
TOTAL $
Pick Up/Drop Off Instructions (if applicable):
Payment
Cash Check made payable to the Worcester JCC Visa MasterCard
Check no. _________
Name on Credit Card Credit Card Number Credit Card Expiration Date
3 or 4-Digit Security Code Authorized Signature Date
Waiver of Responsibility Payment & Refund Policy
I wish to participate and/or give my children permission to participate in the Worcester Jewish Community • All classes and activities must be paid in full prior to the start of the activity.
Center (“JCC”) activities and/or use the JCC equipment and/or facility. I understand that even when
every reasonable precaution is taken, accidents can sometimes happen. Therefore, in exchange for the • Activities dropped or changed prior to the first scheduled class will receive a 100% refund, less a
JCC allowing me to participate in JCC activities and/or use of the JCC equipment and/or use of the JCC $25 processing fee.
equipment and/or facility, I understand and expressly acknowledge that I release the JCC and its staff • No refund/credit if participant withdraws or makes changes after the starting date of the
members from all liability for any injury, loss, or damage connected in any way whatsoever to my (or my program.
children’s) participation in JCC activities and/or use of the JCC equipment and/or facility, whether on or
off JCC’s premises. I authorize JCC staff to act on their best judgment in the event of an emergency; • Credit will not be issued for days missed.
including transporting myself or my child(ren) to the hospital and authorizing treatment by a physician. • Registration will not be confirmed without payment.
I understand that this release includes any claims based on the negligence, action, or inaction of the JCC,
its employees, independent contractors, directors, members and guests. I have read and am voluntarily • Your payment is your reservation.
signing this authorization and release. I understand that the JCC is not responsible for personal property • The JCC reserves the right to cancel an activity due to low enrollment or other factors. In
lost, damaged or stolen while members and/or program participants are using JCC facilities or are on JCC these cases, full refunds will be issued.
premises, including all lost, damaged or stolen property caused by the negligence of the JCC, its employees,
independent contractors, directors, members and guests. I understand the JCC does not offer medical • A $35 service fee will be issued for insufficient funds.
insurance relating to all accidents and/or injuries that may result from my or my family’s participation in JCC • A $25 administrative fee will be issued for any changes made to your registration.
activities. I will be responsible for maintaining any appropriate medical insurance for myself or my children.
I give my permission to the JCC to use without limitation and obligation, photographs, film footage, or tape
recordings which may include my (or my family’s) image or voice for purposes of promoting or interpreting
JCC programs.
I have read and am voluntarily signing this authorization and release. I accept and acknowledge all terms described above.
Signature (Must be 18 years of age or older.) Date
White Copy: Registrar | Yellow Copy: Program Office | Pink Copy: Participant — Updated 7.22.2016SMALL GROUP EXERCISE SCHEDULE
Sample of a monthly small group schedule
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5
6:00am Tone 5:45am Hydrorider 8:00am GRIT Plyo
6:30am GRIT Cardio
6:00am Boxing Circuit
8:00am Hydrorider
9:15am Spin/TRX
6:30pm Boxing Circuit
6 7 8 9 10 11 12
5:45am Hydrorider
9:30am 6:00pm GRIT Plyo 6:00am Tone 8:00am GRIT Strength
6:30am GRIT Plyo
Saved by the Bell 6:00am Boxing Circuit
(TRX Room) 8:00am Hydrorider
9:15am Spin/TRX
6:30pm Boxing Circuit
13
14
15 16 17 18 19
5:45am Hydrorider
9:30am 6:00pm GRIT Strength 6:00am Tone 6:00am Boxing Circuit 8:00am GRIT Cardio
6:30am GRIT Strength
Saved by the Bell
(TRX Room) 9:15am Spin/TRX 8:00am Hydrorider
6:30pm Boxing Circuit
20 21
22 23 24 25 26
9:30am 5:45am Hydrorider
6:00pm GRIT Cardio 6:00am Tone 8:00am GRIT Plyo
Saved by the Bell 6:30am GRIT Cardio
6:00am Boxing Circuit
(TRX Room) 8:00am Hydrorider
9:15am Spin/TRX
6:30pm Boxing Circuit
27 28 29 30 31
9:30am
Saved by the Bell
No Group Classes August 28 - September 3
(TRX Room)
Customized Small Group Training
With a minimum of four “like minded people” The JCC can
schedule a weekly small group training session. Contact
Elaine Drawbridge x 230 or edrawbridge@worcesterjcc.org
Register for classes on Turboroster.com
508.756.7109 | WORCE S TER JCC .ORG
18GROUP EXERCISE SCHEDULE
Sample of a monthly group schedule
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00AM 6:00AM 6:00AM 5:45AM 6:00AM 6:00AM 8:00AM
Body Step BodyPump CxWORX Hydrorider Spin (Heather) BodyPump Spin
Classic (Joe & Sharon) (Elaine, 30 min) (Elaine) (Sharon) (Lisa T.)
6:30AM
(Brenda) 8:00AM CX Worx, 30 min 8:30AM
6:00AM 6:30AM
Tone 8:00AM
8:00 AM RPM (Debby) Bodyflow (Deb/Elaine) Zumba
(Rhonda) Sculpt
Spin (Elaine) 8:00AM, 30 min (Sharon)
8:00AM 8:00AM (Cheryl M.)
(Anthony) Step Interval
Shallow/Deep H2O CBLfit Barre 8:00 AM 9:00AM
(1 hr.s with Cheryl) 8:00AM
(Bridget) (Caryn) Spin Hydrorider
8:00AM Water In Motion
9:00AM 9:15AM (Sharon) (Heidi)
8:00AM HIIT the Water (Brenda)
BodyPump Athletic Step
Deep H2O 8:00AM (Sharon) 9:30AM
(Claudia) (Stacie, 30 min) 9:15AM
(Elaine) Just Dance, Dance 9:15AM CX Worx
9:15AM Tone (Elaine)
(Bridget) RPM (Sharon, 30 min)
BodyVive Active [SG] 9:15AM
(Mary, 30 min) (Brenda) 9:15AM
BodyPump 8:00AM
9:15AM RPM
(Claudia) Water In Motion
9:45AM Chair Ex (Brenda)
(Elaine)
Chair Exercise 11:15AM (Sandy) [A]
9:45AM
(Brenda) [A] Senior Fit 9:15AM 9:15AM CxWORX
(Sharon) BodyFlow
9:45AM Peak Spin (Elaine, 30 min)
(Mary)
CxWORX (Stacie)
5:30PM 11:15AM 10:15AM
(Stacie, 30 min) 9:45AM
Muscle HIIT Senior Fit BodyFlow
BodyPump
10:15AM (Tracy) (Cheryl) (Elaine)
(Stacie)
BodyFlow 9:45AM
6:00PM 11:15AM
(Stacie) 4:15PM
Aqua Challenge Chair Exercise
RPM Senior Fit
11:15 AM (Marje) (Brenda) [A]
(Brenda) (Brenda)
Senior Fit 5:30PM
(Elaine) 6:00PM BodyPump
5:30PM
Spin (MaryKate) (Anthony)
5:30PM Muscle Mix
(Tracy) 6:00PM
Pound
(Christina) Aqua Challenge
6:30PM (Susan)
5:45PM CxWORX
6:00PM
HIIT Spin (Dana) (Deb, 30 min)
CxWorx (Shanna)
6:30PM 6:00PM
Zumba (Alina)
Spin (MaryKate)
Times and classes subject to change. Watch for
JAlert for any changes. 30 minute classes can be
taken alone or in combination with other classes.
508.756.7109 | WORCE S TER JCC .ORG
19You can also read
