RESOLUTION TO REALITY - Winter 2017-18 Program Guide CARLISLE FAMILY YMCA - Camp Thompson
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RESOLUTION
TO REALITY
Winter 2017-18 Program Guide Member Registration Begins:
FRIDAY, DECEMBER 15
CARLISLE FAMILY YMCA Non-Member Registration Begins:
#ForABetterUs MONDAY, JANUARY 1
STAY CONNECTED
PHONE: TEXT ALERTS:
(717) 243-2525 To receive text messages regarding
GO MOBILE! building closures, canceled classes
e Free
Download th ONLINE:
FA M ILY YMCA or other important information, text
CARLISLE
for class • www.carlislefamilyymca.org
Mobile App “CARLISLEYMCA” to 84483.
d facility • facebook.com/CarlisleFamilyYMCA
schedules an
alerts. • twitter.com/CarlisleFamilyY WI-FI PASSWORDS:
UCTS
APPLE PROD • instagram.com/carlislefamilyymca/ LOBBY
pp Store,
Go to the A
ar lisle Family • youtube.com/user/CarlisleFamilyYMCA Network: YMCA-public
search “C
YMCA” Password: lobbylobby
ANDROID PR
ODUCTS E-MAIL:
ogle Play ADULT FITNESS CENTER
Go to the Go Please make sure we have your
ch (Carlisle
Store, sear current e-mail address on file so we Network: Fitness Center
C A )
Family YM can keep you up to date via e-mail. Password: fitness1
2 CARLISLE FAMILY YMCA | carlislefamilyymca.org
WHAT DOES A YMCA
MEMBERSHIP INCLUDE?
A Carlisle Family YMCA membership gives you much more than access to our facility. It helps you lead a healthier life
by building relationships, providing a way for you to be part of your community and help others. A YMCA membership
sets you on the path to good health in spirit, mind and body, helping you enjoy living a full and balanced life.
YOUR MEMBERSHIP INCLUDES: NATIONWIDE MEMBERSHIP
• Adult Fitness Center – State of the Art Cardio Equipment, Nationwide Membership gives you the flexibility to use participating Y
Strength Circuit, Free Weights (ages 13 and up) facilities across the United States at no extra charge through
• 25-yard, 8-lane Competitive Size Indoor Pool membership at your home YMCA. We offer this because we want
• Functional Fitness Center (ages 7 and up) to help you reach your health and wellness goals wherever you live,
• Basketball Gymnasium work or travel. This is an essential part of our mission to strengthen
• Men’s and Women’s Locker Rooms communities. This program is for members who maintain an active
• Youth Locker Rooms full facility/full privilege membership at their home Y; program-only
• Steam and Sauna Rooms participants are not eligible. Nationwide member visitors must use their
• More than 70 Cutting Edge Group Exercise Classes Weekly – home Y at least 50% of the time.
Yoga, Pilates, Power Cycling, Zumba, Les Mills BodyPump &
To find a Y in another location, go to ymca.net.
BodyCombat, Piloxing and More
• Aquatic Group Fitness Classes SHARE THE HEALTH MEMBER REFERRAL PROGRAM
• Access to Small Group Training – TRX and Y-Fit Your goal to live a healthier, more active life was set by you, not anyone
• Free Personal Fitness Consultations else — but, that doesn’t mean you’re in it alone, either.
• Access to Personal Training When you and your friend commit to the Y together, you both enjoy an
• Racquetball and Squash Courts exclusive 20% membership savings* off the standard adult or family
• Youth Sports – Basketball, Soccer, Lacrosse and Swim Team membership rate each month. Y members may buddy with a non-member
• Exergame Youth Room (ages 7-12) or two non-members may join together— either combination returns a
• Low-cost Child Watch while you work out 20% savings* for each of you on your Y membership!
• Reduced rates when program fees apply
*Some restrictions apply. See our website for more details. The Carlisle Family YMCA
• Income-based Financial Assistance Program
reserves the right to alter or suspend the Share the Health program at any time
• Plus, you are part of a greater cause! Did you know the Y is a
with 30 days notice.
non-profit charity that provides numerous programs and
services to the community? Visit our website for more details.
CARLISLE FAMILY YMCA | carlislefamilyymca.org 3
HOURS, RATES AND
IMPORTANT DATES
FACILITY HOURS: EXERGAME YOUTH ROOM HOURS:
Monday-Friday 5am-10pm Monday-Friday 4-8pm
Saturday 7am-8pm Saturday 8:30am-12:30pm
Sunday 10am-6pm Sunday Closed
The Exergame Youth Room is a space that allows youth ages
POOL HOURS: 7-12* to engage in interactive play on the various Exergame
Monday-Friday 5am-8:30pm products. Featured items include the Eyeplay, Exerbike,
Saturday 7am-6pm CardioWall and 3Kick – all interactive gaming systems that
Sunday 11am-4pm combine fitness, technology and gameplay to get kids moving
and active all while having fun!
Building doors lock 1/2-hour prior to close
Building hours are subject to change based on facility usage *Participants between 7-8 years of age must be signed in by a
parent or guardian over 18. Participants under 7 years of age
GYM HOURS: must be accompanied by a parent or guardian at all times.
Monday-Friday 5am-9:30pm Contact: Brittany Rose at 717 243 2525 ext 208
Saturday 7am-8pm or brose@carlislefamilyymca.org
Sunday 10am-6pm
PLEASE NOTE: During the winter months, the gym is closed
from 5:30-8:45pm Monday-Thursday and from 7:30am-2:30pm INDIVIDUAL MEMBERSHIP CATEGORIES & FEES
Saturdays for Youth Rec Basketball League practice and games. Category Age Monthly Fee
MONTHLY GYM SCHEDULES CAN BE PICKED UP AT THE Youth 12 and under $17
WELCOME CENTER, FLYER WALL OR VIEWED ONLINE
Teen 13-18 $25
AT WWW.CARLISLEFAMILYYMCA.ORG.
Young Adult 19-29 $33
CHILD WATCH HOURS:
Adult 30-61 $38
Monday-Thursday 8:45am-12pm and 5-8pm
Friday 8:45am-12pm Senior Adult 62 and over $36
Saturday 8:30am-12:15pm
Do you need someone to look after your child during your HOUSEHOLD MEMBERSHIP CATEGORIES & FEES
workout? We are here for you! Children 6 weeks to 8 years Category Monthly Fee
old are cared for by responsible staff members in a safe
environment while you utilize the facility. Children may stay 2 Adults $58
and play for up to 2 hours. Parents must be onsite to take 1 Adult with Dependants $64
advantage of this program.
2 Adults with Dependants $69
Fees: $2 daily rate per child
$20 punch card for 12 visits 2 Senior Adults $56
Contact: Susanne Lessard at slehman@hotmail.com 1 Senior Adult with Dependants $59
HOLIDAYS: 2 Senior Adults with Dependants $62
Sunday, December 24, 2017 (Christmas Eve) – Closing at 2pm
Monday, December 25, 2017 (Christmas) – Building Closed
Sunday, December 31, 2017 (New Year’s Eve) – Closing at 4pm
Monday, January 1, 2018 (New Year’s Day) – Open 10am-2pm
Sunday, April 1, 2018 (Easter) – Building Closed
4 CARLISLE FAMILY YMCA | carlislefamilyymca.org
YOUTH DEVELOPMENT
YOUTH DEVELOPMENT TABLE OF CONTENTS
3-on-3 Basketball Tournament . . . . . . . . . . . . . . 9 Gym 'N Swim . . . . . . . . . . . . . . . . . . . . . . . . 8
Birthday Parties . . . . . . . . . . . . . . . . . . . . . . 14 Middle School Girls’ Lacrosse . . . . . . . . . . . . . . . 10
Boy / Girl Scout Aquatic Badge Work . . . . . . . . . . . 9 Mini Goalkeeper Clinics . . . . . . . . . . . . . . . . . . 10
Camp Thompson Open House . . . . . . . . . . . . . . . 7 Mini Sharks Session Two . . . . . . . . . . . . . . . . . 8
Camp Thompson Polar Plunge . . . . . . . . . . . . . . . 7 My First Overnight . . . . . . . . . . . . . . . . . . . . . 7
Carlisle YMCA Aquatic Association Swim Team (CYAA) . . 8 NERF® Wars . . . . . . . . . . . . . . . . . . . . . . . . 8
CAYS Indoor Preseason Training . . . . . . . . . . . . . 10 School Age Child Care (SACC) . . . . . . . . . . . . . . . 6
CAYS Rec Soccer . . . . . . . . . . . . . . . . . . . . . 11 School's Out Rocks! . . . . . . . . . . . . . . . . . . . . 6
CAYS Spring Kick-Off Tournament . . . . . . . . . . . . 11 Soccer Personal Training . . . . . . . . . . . . . . . . . 11
CAYS Travel Soccer . . . . . . . . . . . . . . . . . . . . 11 Splash Bash . . . . . . . . . . . . . . . . . . . . . . . . 8
Child Care Center . . . . . . . . . . . . . . . . . . . . . 6 Swim Lessons – Group . . . . . . . . . . . . . . . . 12-13
Child Watch . . . . . . . . . . . . . . . . . . . . . . . . 4 Swim Lessons – Parent / Child . . . . . . . . . . . . . . 13
Counselor In Training (C.I.T.) . . . . . . . . . . . . . . . . 7 Swim Lessons – Private and Semi-Private . . . . . . . . 13
Exergame Youth Room . . . . . . . . . . . . . . . . . . . 4 Swimming Ninja Warrior Challenge . . . . . . . . . . . . 9
Functional Fitness Center - Youth . . . . . . . . . . . . 14 Visit from Santa . . . . . . . . . . . . . . . . . . . . . . 10
Girls’ Volleyball Clinic . . . . . . . . . . . . . . . . . . . 9 Volleyball Season Kick-Off Clinics . . . . . . . . . . . . . 9
Goalkeeper Clinics . . . . . . . . . . . . . . . . . . . . . 10 Youth Ju Jit Su . . . . . . . . . . . . . . . . . . . . . . . 11
CARLISLE FAMILY YMCA | carlislefamilyymca.org 5
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
At the Y, we believe every child has potential, CHILD CARE
and we’re here to nurture that potential. From
youth sports to academic support to leadership
development, the Y helps bring out the best in kids,
and they keep surprising us with all they can do.
CHILD CARE
SCHOOL AGE CHILD CARE (SACC)
We offer before- and after-school programming for elementary
students in the South Middleton School District. Our program is
held at W.G. Rice Elementary School with a bus service for students
enrolled at Iron Forge Educational Center. In the mornings the
students have their choice of various activity stations including
board games, art projects, LEGO building blocks, etc. We also play CHILD CARE CENTER
large group games together in the gym. Our afternoons have a more Our child care center promotes the emotional growth of your child in
structured schedule with designated times for homework help, gym an environment that is educationally stimulating. Our activities are
games, activity stations, snack and, weather permitting, outdoor play. constructed around the Y core values of caring, honesty, respect and
We also offer special interest clubs throughout the school year. SACC responsibility to assist in building a positive and strong foundation
is currently at full capacity. Contact Courtney Crowl to be added to within your child. Relationship building, problem solving, development
the wait list. of positive communication pathways, turn taking and sharing are all a
part of our foundational structure. We are strong proponents of early
Days: Monday - Friday literacy and creativity to prepare your child both for school and life
Hours: 6:30-8:45am and 3:25-5:30pm experiences. Our Child Care Center is a Star 4 Level center.
Contact: Courtney Crowl at ccrowl@carlislefamilyymca.org
or 717 243 2525 ext 227
STAR 4 LEVEL
SCHOOL’S OUT ROCKS!
Fill your child’s day off from school with fun and excitement with other
kids at the Carlisle Family YMCA. Bring them to the Y in the morning
where a day of educational field trips, games, swimming and fun
awaits them. Kids have a great time and parents can relax knowing Learn more about our program by visiting our website or by calling
their children are in good hands. Early drop off is available at 7:30am Brittany Nissley, Child Care Director, at 717 243 2525 ext 202 or
and late pick up is available until 5:30pm. e-mailing her at bnissley@carlislefamilyymca.org.
Ages: K-5th grade Children in our Child Care Program Enjoy:
Member Fee: $30 •Gym time (older toddlers through preschool)
Non-Member Fee: $38 •Swim lessons (preschool)
Schedule: 9am-4:30pm •Enrollment includes a Carlisle Family YMCA family membership
Dates: December 27, 28, 29, 2017 •Child care hours: 6:30am-6pm Monday through Friday, year round
January 15, 2018 •Full-time enrollment is required and is open to the public
February 16, 19, 2018 Tuition Rates
March 28, 29, 30, 2018 •Infant (6 weeks to 12 months) – $211 / week
April 2, 2018 •Young Toddler (12-24 months) – $196.50 / week
May 4, 2018 •Older Toddler (2-3 years) – $190.50 / week
Contact: Courtney Crowl at ccrowl@carlislefamilyymca.org •Preschool (3-5 years) – $180 / week
or 717 243 2525 ext 227 Financial assistance is available through funding from United Way and
we accept CCIS funding.
6 CARLISLE FAMILY YMCA | carlislefamilyymca.org
EDUCATION AND LEADERSHIP CAMP
CAMP THOMPSON POLAR PLUNGE
Are you brave enough to take the plunge—the Camp Thompson Polar
Plunge that is? Everyone is welcome to bring in the New Year with a
DON’T MISS OUT ON
jump into the refreshing water of Laurel Lake. The program is designed CAMP THOMPSON RESIDENT CAMP
to raise money for Camp Thompson. Plunge participants earn 1,000 EARLY BIRD PRICING!
Color Wars points to add or take away during Camp Thompson
Resident Camp 2018! When: February 1-28, 2018
MEMBER FEE: $285 / WEEK
NON-MEMBER FEE: $339 / WEEK
Ages: 12 years old and up (with a parent’s permission)
Fees: $10 to take the plunge ALL CAMP REGISTRATION OPENS MARCH 1, 2018.
Date: Sunday, December 31, 2017 at 10:15am MORE INFORMATION WILL BE AVAILABLE IN FEBRUARY.
Location: Laurel Lake — 1100 Pine Grove Road, Gardners
Contact: Brittany Rose at brose@carlislefamilyymca.org
or 717 243 2525 ext 208 MY FIRST OVERNIGHT!
My First Overnight! is an exciting opportunity for parents who have
COUNSELOR IN TRAINING - C.I.T. adventurous 5- to 8-year-olds. This 3-day experience helps younger
The C.I.T. program focuses on leadership, communication, counseling campers make the transition from day camp to resident camp. The
and activity skills necessary to become a counselor. If selected, program focuses on making the campers as comfortable and confident
C.I.T.s may request positions lasting from three to six weeks. This as possible while providing fun and interactive games and activities.
is an unpaid, volunteer program. There is no fee for participation. Campers will go on a fun-filled tour of all Camp Thompson has to offer
Applications must be submitted by May 14, 2018 and interviews will for their age group—archery, canoeing, messy games and more!
be conducted. Applications will be available at the Welcome Center or
on our website beginning January 15, 2018. Teens must be age 15 by Ages: 5-8 years old
June 1, 2018 to apply. Member Fee: $125
Non-Member Fee: $150
Ages: 15-16 years old Drop Off: 8-9am (at Camp Thompson)
Fees: FREE!!! Pick Up: 2-3pm (at Camp Thompson)
Camp Dates: June 11 - August 17, 2018 Dates: June 11-13, 2018
Contact: Brittany Rose at brose@carlislefamilyymca.org Contact: Brittany Rose at brose@carlislefamilyymca.org
or 717 243 2525 ext 208 or 717 243 2525 ext 208
CAMP THOMPSON OPEN HOUSE
Never been to Camp Thompson? Cabins will be open and summer
staff will be there to greet you and answer any questions. This is
the perfect chance to meet some staff, see the facility and activities
available at camp, including the Alpine Tower, archery, creek and so
much more!
Date: Sunday, May 13, 2018
Schedule: 11am-1pm
Contact: Brittany Rose at brose@carlislefamilyymca.org
or 717 243 2525 ext 208
CARLISLE FAMILY YMCA | carlislefamilyymca.org 7
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIM, SPORTS & PLAY SWIM, SPORTS & PLAY
CARLISLE YMCA AQUATIC ASSOCIATION SWIM TEAM (CYAA) GYM ‘N SWIM
The Carlisle Family YMCA offers a competitive swimming program Let us take care of your child for 90 minutes while you get in a good
for youth ages 5-18. The program includes development and training workout or run errands. Children will participate in organized, age-
for all levels from the novice swimmer who can complete one length appropriate games and activities followed by a 30-minute swim lesson
of the pool unassisted to the national elite. No tryouts are held. We taught by our qualified staff. You won’t want your child to miss out
encourage sportsmanship, teach a strong work ethic and make the on this fun class! Participants must wear their bathing suits to class.
sport enjoyable for swimmers and their families. The team participates If your child does not want to participate in the gym portion, he / she
in the YMCA Swim Coaches Association of PA (YSCAP) League and may sign up and just attend the swimming part of class.
competes in several dual meets throughout the season as well as
several optional USA and other YMCA invitational meets. The team is Ages: 3 years old through kindergarten
divided into 3 groups: Mini Sharks, Competitive Age Group and High Member Fee: $45
School Age Group. Non-Member Fee: $75
Schedule: Mondays from 9:15-10:45am
MINI SHARKS SESSION TWO Wednesdays from 1-2:30pm
This program is specifically for children ages 5-8 years old and Thursdays from 10-11:30am
9-year-olds new to competitive swimming who are interested in Sessions: Mondays
competing. The season runs from January 3 - February 23, 2018 and January 8 - February 12, 2018
practices are offered 3 days per week. Session Two Mini Sharks are February 26 - April 2, 2018
encouraged to compete in the team’s dual meets held on specified April 16 - May 21, 2018
Saturdays or Sundays and the league championship meet at the end of Wednesdays
February. Participants in this group must have a Y membership (youth January 10 - February 14, 2018
or family) that is effective by the first day of practice through the last February 28 - April 4, 2018
day of practice. April 18 - May 23, 2018
Thursdays
Ages: 5-9 years old January 11 - February 15, 2018
Member Fee: $110 (monthly payment plan available) March 1 - April 5, 2018
Session: January 3 - February 23, 2018 April 19 - May 24, 2018
Schedule: Mon / Wed from 5:15-6pm and Fri from 6-6:45pm Contact: Tara Young at 717 243 2525 ext 210
Contact: Tara Young at 717 243 2525 ext 210 or e-mail tyoung@carlislefamilyymca.org
or e-mail tyoung@carlislefamilyymca.org
NERF® WARS
SPLASH BASH NERF® Wars participants will be separated into teams and will “battle”
This program is a Y classic that offers lots of excitement for kids and each other with dart guns. A course will be created in the basketball
a night to relax for hardworking parents. The night combines fun and court using cardboard boxes and other safe materials as obstacles
games in the pool and entertainment in the gym area. Participants also for cover. Participants should wear comfortable athletic clothing and
receive a snack. PLEASE NOTE: REGISTRATION ENDS AT NOON ON sneakers. All equipment will be provided. Parents are welcome to
THE DAY OF THE PROGRAM SO REGISTER EARLY! participate with their child. PLEASE NOTE: REGISTRATION ENDS AT
NOON ON THE DAY OF THE PROGRAM SO REGISTER EARLY!
Ages: K-5th grade
Member Fee: $7 Ages: 8 years old and up
Non-Member Fee: $10 Member Fee: $6
Session: Friday, December 8, 2017 Non-Member Fee: $9
Friday, January 12, 2018 Sessions: Friday, December 22, 2017
Friday, February 9, 2018 Friday, January 26, 2018
Friday, March 9, 2018 Friday, February 23, 2018
Friday, April 13, 2018 Friday, March 23, 2018
Schedule: 6:30-7:45pm Friday, April 27, 2018
Contact: Brittany Rose at brose@carlislefamilyymca.org Schedule: 6:30-7:45pm
or 717 243 2525 ext 208 Contact: Brittany Rose at brose@carlislefamilyymca.org
or 717 243 2525 ext 208
8 CARLISLE FAMILY YMCA | carlislefamilyymca.org
SWIM, SPORTS & PLAY SWIM, SPORTS & PLAY
SWIMMING NINJA WARRIOR CHALLENGE
Check out our twist on American Ninja Warrior in the pool! CHECK OUT THIS NEW PROGRAM!
Participants will complete a course in the pool including our
Aquaclimb® climbing wall, inflatable pool obstacle course and other VOLLEYBALL SEASON KICK-OFF CLINICS
challenges. Participants will get at least two runs on the course, The Dickinson College Women’s Volleyball Team coaches and
depending on how many people sign up. The times will be averaged players are coming to the Y to hold clinics so participants can
and the winner in each division will receive a prize. Four divisions work to improve their volleyball skills. Two sessions will be
are available – ages 8-9, ages 10-11, ages 12-14 and age 15 and up. offered—one for students in grades 6-8 and the other for
Please note that there is a 300-pound weight limit. Families can enjoy students in grades 9-12. All participants should wear athletic
free rec swim time following the challenge. clothes and sneakers.
Ages: 8 years old and up (weight limit 300 pounds) Ages: Boys and girls in grades 6-12
Member Fee: $15 Member Fee: $15
Non-Member Fee: $25 Non-Member Fee: $20
Date: Sunday, March 18, 2018 Date: Friday, January 26, 2018
Schedule: 1-4pm Schedule: Grades 6-8 – 5-6:30pm
Location: Carlisle Family YMCA Indoor Pool Grades 9-12 – 6:30-8pm
Contact: Tara Young at 717 243 2525 ext 210 Location: Carlisle Family YMCA Gymnasium
or e-mail tyoung@carlislefamilyymca.org Contact: Kelly Tyrrell at 717 243 2525 ext 225
or e-mail ktyrrell@carlislefamilyymca.org
Thank you to The Tuckey Companies for sponsoring this challenge
as part of the 2018 Healthy Family Home Series!
GIRLS’ VOLLEYBALL CLINIC
3-ON-3 BASKETBALL TOURNAMENT This is a great program for girls who want to learn the sport of
Grab some friends and get ready for a fun day of basketball! This is a volleyball with fun and enjoyment as the main focus. Participants will
round-robin format tournament that guarantees each team at least learn the fundamentals and rules of the game while improving upon
three games, with a playoff to determine the winners. Trophies will their skills in a non-competitive environment. This is a great way to
be awarded for the top 2 teams in each division. Three divisions are brush up on your skills before middle school volleyball team tryouts!
available – Grades 3-4, Grades 5-6 and Grades 7-8.
Ages: Girls in grades 5-8
Ages: 3rd-8th grade Member Fee: $45
Fee: $80 / team Non Member Fee: $60
Date: Saturday, March 3, 2018 Schedule: Mondays and Wednesdays from 6-7:30pm
Time: 9am-2pm Dates: February 12-28, 2018
Location: Stuart Community Center Location: Carlisle Family YMCA Gym
415 Franklin Street, Carlisle Contact: Kelly Tyrrell at ktyrrell@carlislefamilyymca.org
Register: Online at carlislefamilyymca.org or 717 243 2525 ext 225
by February 18, 2018
Contact: Kelly Tyrrell at ktyrrell@carlislefamilyymca.org BOY / GIRL SCOUT AQUATIC BADGE WORK
or 717 243 2525 ext 225 Local Boy Scouts and Girl Scouts can reserve the pool to complete
swim tests / merit badge work and enjoy the pool for up to 1.5 hours.
Thank you to Daily Express Inc. for sponsoring the 3-on-3
Basketball Tournament! Fees: $6 / scout (leaders are FREE!)
Schedule: By appointment
Contact: Tara Young at 717 243 2525 ext 210
or e-mail tyoung@carlislefamilyymca.org
CARLISLE FAMILY YMCA | carlislefamilyymca.org 9
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIM, SPORTS & PLAY SWIM, SPORTS & PLAY
VISIT FROM SANTA
Santa is taking time out of his busy schedule again this year to stop by CHECK OUT THESE NEW PROGRAMS!
the Carlisle Family YMCA to visit with Y families. Join us in the lobby
to take your picture with Santa, eat some yummy cookies from Carlisle MINI GOALKEEPER CLINICS
Bakery and pick up a holiday craft to make at home! Sports Director Kelly Tyrrell is holding mini clinics for
goalkeepers in grades 3-12 this spring to help them work
Ages: Young children on their skills and prepare them for the upcoming season.
Date: Wednesday, December 13 from 6-7:30pm Kelly was a 4-year starting goalkeeper at Colgate University.
Contact: Michelle Bell at mbell@carlislefamilyymca.org Over the course of her career she was named 1st Team All-
or 717 243 2525 ext 220 Conference, a Regional All-American and the Patriot League
Defensive Player of the Year. She served as an assistant coach
MIDDLE SCHOOL GIRLS’ LACROSSE at Colgate for six years and then was the Dickinson College
This program focuses on introducing the game of lacrosse and head coach for 10 years. Each session is limited to 8 athletes
teaching the fundamentals and rules of the game. The team will to provide individualized instruction, so grab a spot early!
practice twice a week and compete in games and tournaments on
Saturdays and Sundays. All players must provide their own stick and Ages: Boys and girls in grades 3-12
mouth guard. Goggles also are required and can be bought through Member Fee: $35
the Y for $35. Non-Member Fee: $45
Sessions: Grades 9-12 – Friday, March 23, 2018
Ages: Girls in grades 6-8 Grades 6-8 – Friday, March 30, 2018
Member Fee: $75 Grades 3-5 – Friday, April 6, 2018
Non-Member Fee: $90 Schedule: 5-6pm
Dates: February - May 2018 Location: George B. Stuart Athletic Fields
Practices: Indoor practice begins in February 1213 Rockledge Drive, Carlisle
Outdoor practice begins in March Contact: Kelly Tyrrell at 717 243 2525 ext 225
Practice Location: Carlisle High School or e-mail ktyrrell@carlislefamilyymca.org
Games: Saturdays and Sundays in April and May
at various locations (no home games) GOALKEEPER CLINICS
Register: Online at carlislefamilyymca.org Sports Director Kelly Tyrrell is holding clinics for goalkeepers
through January 31, 2018 in grades 3-12 this spring to help them work on their skills
Contact: Kelly Tyrrell at ktyrrell@carlislefamilyymca.org and prepare them for the upcoming season. Kelly was a 4-year
or 717 243 2525 ext 225 starting goalkeeper at Colgate University. Over the course of
her career she was named 1st Team All-Conference, a Regional
CAYS INDOOR PRESEASON TRAINING All-American and the Patriot League Defensive Player of the
This is designed specifically for CAYS Travel Soccer players to get Year. She served as an assistant coach at Colgate for six years
back in soccer shape for the spring season. The camp will be led by and then was the head coach at Dickinson College for 10 years.
Kelly Tyrrell, Nic Newcomer and Tyler Getz and will focus on improving
individual skills, agility and quickness and teamwork. Participants also Ages: Boys and girls in grades 3-12
will perform a variety of fast-paced drills and small-sided game play. Member Fee: Grades 3-8 = $40
Space is limited to 20 players so register early! Grades 9-12 = $45
Non-Member Fee: Grades 3-8 = $50
Ages: CAYS Travel Soccer players (limited to 20) Grades 9-12 = $55
Member Fee: $45 Date: Sunday, April 15, 2018
Non-Member Fee: $55 Schedule: Grades 3-5 – 9-11am
Session: February 4 - March 4, 2018 Grades 6-8 – 11:30am-1:30pm
Schedule: Sundays from 10:15-11:15am Grades 9-12 – 2-4pm
Location: Carlisle Family YMCA Gymnasium Location: George B. Stuart Athletic Fields
Contact: Kelly Tyrrell at ktyrrell@carlislefamilyymca.org 1213 Rockledge Drive, Carlisle
or 717 243 2525 ext 225 Contact: Kelly Tyrrell at 717 243 2525 ext 225
or e-mail ktyrrell@carlislefamilyymca.org
10 CARLISLE FAMILY YMCA | carlislefamilyymca.orgSWIM, SPORTS & PLAY SWIM, SPORTS & PLAY
CAYS TRAVEL SOCCER CAYS SPRING KICK-OFF TOURNAMENT
Travel soccer is for kids ages 7-18, and is designed to foster a higher Formerly known as the Carlisle Friendly Fest, this one-day soccer
quality of soccer play for those players (and parents) willing to commit event gives U9-U12 travel soccer teams the opportunity to compete
to a more dedicated practice schedule, intense training sessions and a in several friendly games without the high costs of a tournament.
higher level of competition. Practices begin in March and are held Coaches can see how their teams stack up against the competition and
twice a week. Games run April through early June, with half of the give their players the chance to shake off some of the cobwebs before
games played in Carlisle and the other half at sites around the area. the spring season. Teams will play a minimum of three games.
Ages: 7-18 years old Ages: Male and female U9-U12 travel teams
Member Fees*: Returning Player = $65 CAYS Fee: $150
Returning Player (U12 & up) = $75 Outside Team Fee: $250
New Player = $95 Dates: Girls – Saturday, March 17, 2018
New Player (U12 & up) = $105 Boys – Sunday, March 18, 2018
Non-Member Fees*: Returning Player = $85 Time: 8am-5pm
Returning Player (U12 & up) = $95 Location: George B. Stuart Athletic Fields
New Player = $115 1213 Rockledge Drive, Carlisle
New Player (U12 & up) = $125 Registration Ends: February 28, 2018
Practices: Begin in March 2018 Contact: Kelly Tyrrell at 717 243 2525 ext 225
Games: April - June 2018 or e-mail ktyrrell@carlislefamilyymca.org
Location: George B. Stuart Athletic Fields
1213 Rockledge Drive, Carlisle SOCCER PERSONAL TRAINING
Contact: Kelly Tyrrell at 717 243 2525 ext 225 Personal training gives players the chance to train during the
or ktyrrell@carlislefamilyymca.org off-season and/or get extra work throughout the season. Sports
Director Kelly Tyrrell was a 4-year starting goalkeeper at Colgate
*A $15 late fee will be added to all registration groups beginning University. Over the course of her career she was named 1st Team All-
Monday, February 5, 2018. Conference, a Regional All-American and the Patriot League Defensive
Player of the Year. She served as an assistant coach at Colgate for six
CAYS REC SOCCER years and then was the Dickinson College head coach for 10 years.
Rec soccer is designed to introduce beginner players to the game Players will leave the session more comfortable with individual ball
of soccer and teach the basics and fundamental skills of the game. skills and how to better handle game situations.
Players are divided equally among teams based on skill level,
and players receive equal playing time. Coaches and parents are Ages: 7-14 years old
encouraged to focus on player development and improvement Fees: $50 per 1-hour session
throughout the season. Schedule: by appointment
Contact: Kelly Tyrrell at 717 243 2525 ext 225
Ages: 4.5-12 years old or ktyrrell@carlislefamilyymca.org
Member Fee* (4-6): $50
Member Fee* (7-12): $70 YOUTH JU JIT SU
Non-Member Fee* (4-6): $70 Also known as the flexible art, Ju Jit Su is a system of self-defense
Non-Member Fee* (7-12): $90 moves employing empty hand skills, grappling, throwing and
Evaluations: Week of March 5, 2018 restraints. Participants pay monthly and may join the class at any time.
Practice Begins: Week of March 19, 2018
Games Begin: Week of April 9, 2018 Ages: 5-12 years old 13 years and older
Location: George B. Stuart Athletic Fields Member Fees: $25 / month $30 / month
1213 Rockledge Drive, Carlisle Non-Member Fees: $45 / month $50 / month
Contact: Kelly Tyrrell at 717 243 2525 ext 225 Schedule: Saturdays from 8-9:30am (13 years and over)
or ktyrrell@carlislefamilyymca.org Saturdays from 9:30-10:30am (5-12 years)
Contact: Jay Cattron at jcattron@carlislefamilyymca.org
*A $15 late fee will be added to all registration groups beginning or 717 243 2525 ext 230
Monday, March 5, 2018.
CARLISLE FAMILY YMCA | carlislefamilyymca.org 11SWIM LESSON
DESCRIPTIONS
SWIM Accompanied by a parent, A / WATER DISCOVERY B / WATER EXPLORATION
infants and toddlers learn Parents accompany children In stage B, parents work with
STARTERS to be comfortable in the in stage A, which introduces their children to explore body
water and develop swim infants and toddlers to positions, floating, blowing
readiness skills through the aquatic environment bubbles and fundamental
fun and confidence- through exploration and safety and aquatic skills.
building experiences, encourages them to enjoy
themselves while learning
while parents learn about
about the water.
water safety, drowning
prevention and the
importance of supervision.
SWIM Students learn personal 1 / WATER ACCLIMATION 2 / WATER MOVEMENT 3 / WATER STAMINA
water safety and Students develop comfort In stage 2, students focus In stage 3, students learn
BASICS achieve basic swimming with underwater exploration on body position and how to swim to safety
competency by learning and learn to safely exit in control, directional change from a longer distance
two benchmark skills: the event of falling into a and forward movement than in previous stages in
body of water in stage 1. in the water while also the event of falling into a
• S
wim, float, swim— This stage lays the continuing to practice how body of water. This stage
sequencing front glide, foundation that allows for a to safely exit in the event of also introduces rhythmic
roll, back float, roll, student’s future progress in falling into a body of water. breathing and integrated
front glide and exit swimming. arm and leg action.
• Jump, push, turn, grab
SWIM Having mastered the 4 / STROKE / STROKE
5 6 / STROKE
fundamentals, students INTRODUCTION DEVELOPMENT MECHANICS
STROKES learn additional water Students in stage 4 Students in stage 5 work In stage 6, students
safety skills and build develop stroke technique in on stroke technique and refine stroke technique
stroke technique, front crawl and back crawl on all major competitive
learn all major competitive
developing skills that and learn the breaststroke strokes, learn about
prevent chronic disease, strokes. The emphasis on
kick and butterfly kick. competitive swimming
increase social-emotional water safety continues
Water safety is reinforced and discover how to
and cognitive well-being through treading water and through treading water incorporate swimming
and foster a lifetime of elementary backstroke. and sidestroke. into a healthy lifestyle.
physical activity.
12 CARLISLE FAMILY YMCA | carlislefamilyymca.orgYOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIM, SPORTS & PLAY SWIM, SPORTS & PLAY
Y SWIM LESSONS SWIM STARTERS AQUATIC PROGRAM
One of the most effective ways the Y has nurtured potential and Accompanied by a parent, infants and toddlers learn to be comfortable
united communities across America to create lasting, meaningful in the water and develop swim readiness skills through fun and
change is to teach youth, teens and adults to swim. Learning to swim confidence-building experiences, while parents learn about water
helps everyone stay safe around water and learn the skills they need safety, drowning prevention and the importance of supervision.
to make swimming a lifelong pursuit for staying healthy. While some
of our terminology has changed, our belief that swim lessons provide Ages: 6-36 months old with 1 adult (limited to 8 kids)
important life skills that could save a life and will benefit students for Member Fee: $45
a lifetime has not. Non-Member Fee: $75
Sessions: January 6-27, 2018
Member Fees: $45 February 3-24, 2018
Non-Member Fees: $75 March 3-24, 2018
Registration: Closes the Sunday before each session April 7-28, 2018
Sessions: December 4-21, 2017 May 5 - June 2, 2018 (no class 5/26)
January 6-27, 2018 Schedule: Saturdays from 10-10:45am
February 3-24, 2018 Contact: Tara Young at 717 243 2525 ext 210
March 3-24, 2018 or e-mail tyoung@carlislefamilyymca.org
April 2-28, 2018
May 5 - June 2, 2018 (no class 5/26) PARENT / SWIM BASICS LEVEL 1 LESSONS
Contact: Tara Young at 717 243 2525 ext 210 Do you have a beginner level swimmer who is too old for the Swim
or e-mail tyoung@carlislefamilyymca.org Starters class, but isn’t quite ready for Swim Basics lessons all on his
/ her own? If so, this is the perfect class for your child and you. The
SWIM BASICS FOR PRESCHOOL, SCHOOL AGE, TEEN AND ADULT class will be the same as Level 1 lessons, but you can be in the water
Students learn personal water safety and achieve basic swimming to assist your child. Space is limited so sign up early!
competency by learning two benchmark skills: swim, float, swim—
sequencing front glide, roll, back float, roll, front glide and exit—and Ages: 3 years old and up with 1 adult (limited to 8 kids)
jump, push, turn, grab. Students are taught the recommended skills to Member Fee: $45
have around water including safe water habits, underwater exploration Non-Member Fee: $75
and how to swim to safety and exit in the event of falling into a body Schedule: Saturdays from 10:45-11:30am
of water. Activities, games and drills to reinforce learning are utilized Sessions: January 6-27, 2018
heavily as students progress in this skill-based approach to swimming. February 3-24, 2018
Stages: 1-3 (see chart on page 12) March 3-24, 2018
Schedule: Monday / Wednesday from 6-6:30pm OR April 7-28, 2018
Tuesday / Thursday from 5:30-6pm OR May 5 - June 2, 2018 (no class 5/26)
Saturdays from 10-10:45am Contact: Tara Young at 717 243 2525 ext 210
or e-mail tyoung@carlislefamilyymca.org
SWIM STROKES FOR PRESCHOOL, SCHOOL AGE, TEEN AND ADULT
Having mastered the fundamentals, students learn additional water PRIVATE AND SEMI-PRIVATE SWIM LESSONS
safety skills and build stroke technique, developing skills that prevent Is your child uncomfortable in a group setting or would you prefer
chronic disease, increase social-emotional and cognitive well-being more personalized instruction? Private and semi-private (2 students)
and foster a lifetime of physical activity. Swimmers are introduced to lessons are available. Register and make payment online for the
the four competitive swimming strokes as well as rescue skills and lessons. After you register, we will contact you once an instructor
healthy lifestyle habits. has been assigned. Please allow up to 3 weeks. Stop by the Welcome
Center or visit our website for rates.
Stages: 4-6 (see chart on page 12)
Schedule: Monday / Wednesday from 6:30-7pm OR Contact: Tara Young at 717 243 2525 ext 210
Tuesday / Thursday from 6-6:30pm OR or e-mail tyoung@carlislefamilyymca.org
Saturdays from 10:45-11:30am
CARLISLE FAMILY YMCA | carlislefamilyymca.org 13YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIM, SPORTS & PLAY SWIM, SPORTS & PLAY
PLANNING A BIRTHDAY PARTY OR OTHER EVENT? FUNCTIONAL FITNESS CENTER – YOUTH
Let the Carlisle Family YMCA or Camp Thompson host your next Our Functional Fitness Center adds tremendous value to a youth
birthday party, family reunion, special event or work retreat! membership. Youth members can use this space in the following ways:
Pool Party – This classic package includes shared use of our indoor • FREE! Youth Fitness classes for ages 7-14, which include
pool during regular member rec swim times (generally Saturdays and structured classes as well as group play time. Functional training
Sundays) for up to 75 minutes and use of the kitchen for up to 90 can be adapted to any age or ability, so Youth Fitness classes
minutes. mimic our adult Y-Fit classes.
Member Cost: $175 Non-Member Cost: $250 PLEASE NOTE: YOUTH FITNESS CLASSES ARE CANCELLED
UNTIL A NEW INSTRUCTOR IS HIRED. WE APOLOGIZE FOR ANY
Pool Inflatables Party – This package includes private use of our INCONVENIENCE.
indoor pool after hours including our pool inflatables for up to 2 • Free time use for ages 7-12 when classes are not in session.
hours. You also can spend part of the 2 hours in the kitchen, if Children ages 7-12 must be accompanied by their parent or
desired. (Prices listed are for up to 25 kids - add $15 for every 10 kids guardian to utilize the FFC during free time or they will be asked
above 25.) to leave. All youth planning to participate in daily exercise with a
Member Cost: $300 Non-Member Cost: $375 parent should attend an FFC orientation first. These orientations
occur every Monday and Wednesday from 5-5:30pm in the FFC.
Exergame Youth Room Party – This package includes private use • Free time use for ages 13 & up when classes are not in session.
of our Exergame Youth Room after hours on weekends for up to 90 We recommend that teens ages 13-18 attend an orientation prior
minutes and use of the kitchen for up to 45 minutes. Up to 15 kids to free time use. You can do that by coming to a class or just
can enjoy the Eyeplay, Exerbike, CardioWall and 3Kick – all interactive stopping by the FFC Mondays or Wednesdays between 5-5:30pm.
gaming systems that combine fitness, technology and gameplay to get We hold orientations for our youth members ages 7-14 during the
kids moving and active all while having fun! youth programming block. You do not need to sign up in advance.
Member Cost: $200 Non-Member Cost: $275 • Fee-based small group classes for ages 13 & up*. Y-Fit
focuses on several different exercises performed in sequence
Inflatable Obstacle Course Party – Would your child love to run, jump that target a variety of muscle groups in each movement. Class
and play with friends? Choose this package and enjoy racing through size is limited to 10 people. Born in the Navy SEALs, TRX
our Inflatable Obstacle Course for up to 2 hours. You also can spend Suspension Training® develops strength, balance, flexibility and
part of the 2 hours in the kitchen, if desired. core stability simultaneously. Class size is limited to 6 people. We
Member Cost: $200 Non-Member Cost: $275 recommend that you warm up for 10-15 minutes prior to class.
Camp Thompson Party – Camp Thompson is the perfect setting *To participate in the fee-based classes, you must register and pay in
for your next birthday party, family reunion, special event or work advance. You can pay a $24 monthly fee (per person) and take as many
retreat. Climb our Alpine Tower, enjoy paintball or many other outdoor classes as you would like each month or choose to pay the $8 drop-in
activities. Make it an event that will be remembered forever! Custom fee for every class you attend. You can find more information on
packages available. registering for classes and payment options on our website.
4-hour rental: $250 (Includes two 1-hour activities.
Contact: Jay Cattron at jcattron@carlislefamilyymca.org
Choose from canoeing, archery, paintball,
or 717 243 2525 ext 230
team games/gaga.)
Cost per additional activity: $60
For more information about renting the Y pool, inflatables or other
parts of our South West Street facility, contact Tara Young
at 717 243 2525 ext 210 or tyoung@carlislefamilyymca.org.
For more information about Camp Thompson rentals, contact Brittany
Rose at 717 243 2525 ext 208 or brose@carlislefamilyymca.org.
14 CARLISLE FAMILY YMCA | carlislefamilyymca.orgHEALTHY LIVING
HEALTHY LIVING TABLE OF CONTENTS
Adult / Child / Infant CPR & AED Class . . . . . . . . . . 17 Lifeguard / CPR / AED / First Aid Recertification Course 18
Adult / Child / Infant CPR & AED & First Aid Class . . . 17 Massage Therapy . . . . . . . . . . . . . . . . . . . . . 20
Adult Private & Semi-Private Swim Lessons . . . . . . . 17 Masters Swimming . . . . . . . . . . . . . . . . . . . . 21
ARC Lifeguard Training . . . . . . . . . . . . . . . . . . 17 Noon-Time Hoops . . . . . . . . . . . . . . . . . . . . . 21
Arthritis Water Exercise . . . . . . . . . . . . . . . . . 17 Open Water Swim Clinic . . . . . . . . . . . . . . . . . . 18
Bipp’s Barntique Ladies Craft Nights . . . . . . . . . . . 22 Personal Training . . . . . . . . . . . . . . . . . . . . . 19
Camp Thompson Family Camp . . . . . . . . . . . . . . 16 Pickleball . . . . . . . . . . . . . . . . . . . . . . . . . 22
Corporate Wellness Program . . . . . . . . . . . . . . . 18 Reiki . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Cosmic Open Handball Tournament . . . . . . . . . . . 21 Running Clinic . . . . . . . . . . . . . . . . . . . . . . . 19
English Channel Virtual Swim Challenge . . . . . . . . . 21 Sport Specific Skills Strength Training (S4T) . . . . . . . 19
Family Flick & Float . . . . . . . . . . . . . . . . . . . . 16 TRX Suspension Training® . . . . . . . . . . . . . . . . 20
Family Swim Time . . . . . . . . . . . . . . . . . . . . . 16 Understanding Autism Fitness Challenge . . . . . . . . . 22
Functional Fitness Center . . . . . . . . . . . . . . . . . 20 Wet ‘N Wild Egg Hunt in the Pool . . . . . . . . . . . . 16
Healthy Family Home . . . . . . . . . . . . . . . . . . . 16 Y-Fit . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Ju Jit Su . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Y-Tri Indoor Sprint Triathlon . . . . . . . . . . . . . . . 21
CARLISLE FAMILY YMCA | carlislefamilyymca.org 15HEALTHY LIVING
Improving the nation’s health and well-being
Achieving and maintaining wellness is a task that’s FAMILY TIME
never finished. That’s why a healthy lifestyle is so
important. We’re here to help you regardless of FAMILY SWIM TIME
Bring the whole family to Family Swim Time at the Carlisle Family
your starting point with a variety of classes and YMCA to play on our pool inflatable obstacle course and AquaClimb
supports to keep you healthy in spirit, mind wall! Get a great workout and have a ton of fun! Enjoy some free
and body! recreational swim time in the pool. While the event is free, we ask that
you please register so we have enough snacks and water for everyone.
FAMILY TIME Ages: For the entire family
Fees: FREE!!! (but please pre-register online)
Session: Sunday, February 18, 2018
FAMILY FLICK & FLOAT
Schedule: 3-5pm
Bring the whole family to lounge in the pool and watch Despicable Me
Location: Carlisle Family YMCA Indoor Pool
3. We have some tubes or you can bring your own. At least one adult
Contact: Tara Young at tyoung@carlislefamilyymca.org
from each family must be present for the entire program.
or 717 243 2525 ext 210
Ages: Parents and children of all ages
CAMP THOMPSON FAMILY CAMP
Fee: FREE!!! (but please pre-register online)
The fun begins Saturday at 1pm and ends at 1pm Sunday. Come to
Sessions: Sunday, April 8, 2018
Camp Thompson and enjoy a spring weekend with your family. During
Schedule: 3-5pm
the weekend, camp staff will provide activities for you and your family,
Location: Carlisle Family YMCA Indoor Pool
or you can just take time to relax in scenic Pine Grove Furnace State
Contact: Brittany Rose at brose@carlislefamilyymca.org
Park in the Michaux State Forest. All meals are included, but you are
or 717 243 2525 ext 208
encouraged to bring your own snacks. Please dress appropriately for
outdoor activities including archery, canoeing, climbing the Alpine
HEALTHY FAMILY HOME
Tower, hiking, sling shots and more! Cabins are limited to 10 people.
Healthy Family Home is a national Y initiative that promotes healthy
living supported by the following pillars: Eat Healthy, Play Every Day,
Ages: Parents and children of all ages
Get Together, Go Outside and Sleep Well. By focusing your family’s
Member Fee: $120 / cabin
efforts to live healthier around the Y’s pillars of a healthy family home
Non-Member Fee: $140 / cabin
and taking small steps using the information, tools and activities we
Dates: May 12-13, 2018
provide, your family soon will be feeling stronger and living healthier.
Schedule: arrive Saturday between 1-3pm - Sunday by 1pm
Contact: Brittany Rose at brose@carlislefamilyymca.org
During 2018, we are offering various events targeted to increase
or 717 243 2525 ext 208
awareness and opportunities for these pillars of health.Every activity
will be fun for the whole family. You can find more information on our
WET ‘N WILD EGG HUNT IN THE POOL
website for all of our Healthy Family Home activities.
Come to the pool for a wet ‘n wild time collecting eggs! Parents
of children 6 years old and under must be in the pool with their
Thank you to The Tuckey Companies for being the 2018 sponsor of
children. We will have extra staff on deck and in the pool. In addition,
the Carlisle Family YMCA’s Healthy Family Home Series, which includes
we will keep the pool open for recreational swim until 12pm for all
all of the events on this page and others as noted.
participants and their family members to enjoy. All participants
should wear a bathing suit and bring a towel and a container for
Contact: Michelle Bell at mbell@carlislefamilyymca.org
the eggs they collect. Goggles are optional. No water wings are
or 717 243 2525 ext 220
permitted.
HEALTHY
Brought to you by
Ages: Kids of all ages
FAMILY Fees: FREE!!!
HOME
A YMCA Initiative
2018 sponsor of the
Carlisle Family YMCA’s
Healthy Family Home series
Date:
Schedule:
Saturday, March 31, 2018
Choose: 10-10:30am, 10:30-11am or 11-11:30am
Space limited to 50 kids for each session
Contact: Tara Young at 717 243 2525 ext 210
or e-mail tyoung@carlislefamilyymca.org
16 CARLISLE FAMILY YMCA | carlislefamilyymca.orgHEALTH, WELL-BEING & FITNESS HEALTH, WELL-BEING & FITNESS
ADULT PRIVATE AND SEMI-PRIVATE SWIM LESSONS ADULT / CHILD / INFANT CPR & AED CLASS
Not comfortable in a group setting? Private lessons are available for Safety and the Y go hand in hand. Get certified to perform CPR on
adults who would prefer one-on-one instruction. Register and make an adult, child or infant and be prepared to effectively respond in an
payment online for the lessons. After you register, we will contact you emergency situation. And get trained to use an Automatic External
once an instructor has been assigned. Please allow up to 3 weeks. Defibrillator (AED), a portable electronic device that automatically
Stop by the Welcome Center or visit our website for rates. diagnoses the potentially life-threatening cardiac arrhythmias, and is
able to treat them through defibrillation. Certification is through the
Contact: Tara Young at tyoung@carlislefamilyymca.org American Heart Association and is valid for two years.
or 717 243 2525 ext 210
Ages: 12 years old and up
ARTHRITIS WATER EXERCISE (FREE FOR Y MEMBERS!) Member Fee: $49
Gain range of motion in joints and build strength in all major muscle Non-Member Fee: $69
groups. The ability to swim is not required. Some cardiovascular Y Staff Fee: FREE (contact your supervisor to schedule)
conditioning is included. A doctor’s authorization is necessary for Sessions: Monday, February 12, 2018
non-members to participate and should be given to the instructor on Monday, April 16, 2018
your first day of class. Join at any time; the fee will be prorated. Schedule: 6-8pm
Contact: Tara Young at tyoung@carlislefamilyymca.org
Ages: 13 years old and up or 717 243 2525 ext 210
Member Fee: FREE!
Non-Member Fee: $72 ADULT / CHILD / INFANT CPR & AED AND FIRST AID CLASS
Schedule: Mon / Wed / Fri – 11am-noon Safety and the Y go hand in hand. Get certified to perform First Aid
Sessions: January 3 - February 28, 2018 and CPR on an adult, child or infant and be prepared to effectively
March 2 - April 30, 2018 respond in an emergency situation. You also will be trained to use an
Contact: Tara Young at tyoung@carlislefamilyymca.org Automatic External Defibrillator (AED), a portable electronic device
or 717 243 2525 ext 210 that automatically diagnoses the potentially life-threatening cardiac
arrhythmias, and is able to treat them through defibrillation.
ARC LIFEGUARD TRAINING Certification is through the American Heart Association and
This comprehensive Lifeguard, CPR for the Professional Rescuer, is valid for two years.
First Aid and AED class will prepare you for employment as a
lifeguard. You must be able to complete a 300-yard swim non-stop Ages: 12 years old and up
using front crawl and breaststroke and one other timed swimming Member Fee: $65
test to participate in the class. Participants are responsible for Non-Member Fee: $85
ordering their own textbooks through Staywell at https://www. Session: Monday, January 15, 2018
shopstaywell.com/ or downloading a digital version of Lifeguarding Monday, March 12, 2018
Participant’s Manual (Rev. 1/12) from http://www.editiondigital.net/ Schedule: 6-9pm
publication/?i=95090 before the first class. Please be sure to bring Contact: Tara Young at tyoung@carlislefamilyymca.org
a notebook and pen, swim suit and towel, personal pocket mask and or 717 243 2525 ext 210
your textbook to every session. If you do not have a personal pocket
mask, you must purchase one at the time of registration. Participants WATER FITNESS CLASSES
must attend all classes and successfully pass skill tests and a written Water fitness is an ideal form of exercise for all ages and utilizes the
exam in order to be certified. Please note: No refunds will be issued buoyant qualities of water to increase physical strength and endurance
if participants do not pass the class. without putting stress and strain on your joints. You do not need
to register ahead of time. Just show up ready for a great workout!
Ages: 15 years old and up Schedules can be viewed on our website or you can pick up a hard copy
Member Fee: $160 at the Welcome Center. Water fitness classes are for all members age
Non-Member Fee: $200 13 and up. Here is a sampling of our current classes:
CPR Mask: $14 (mandatory) •Aqua Jogging •Aquacize •Aqua Zumba®
Sessions: March 20, 21, 22, 27, 28, 29, 2018 •Deep H20 •Aqua Mix •Wet ‘N Wild
Schedule: 6-9pm •Arthritis Water Exercise (non-members may pay a fee for this class)
Contact: Tara Young at tyoung@carlislefamilyymca.org
or 717 243 2525 ext 210 CARLISLE FAMILY YMCA | carlislefamilyymca.org 17HEALTHY LIVING
Improving the nation’s health and well-being
HEALTH, WELL-BEING & FITNESS HEALTH, WELL-BEING & FITNESS
LAND FITNESS GROUP EXERCISE CLASSES
CHECK OUT THIS NEW PROGRAM! By offering more than 60 group exercise classes each week, the Y is
sure to have a class that will meet your needs and lead you to fitness
OPEN WATER SWIM CLINIC success. Our classes include a range of options for all fitness levels
This one-hour, in-pool clinic is intended for beginning and and our skilled instructors are experts at motivating participants to
intermediate level swimmers interested in refining their produce desired results. Schedules change on a monthly basis and
technique/form in freestyle and developing open water skills. up-to-date schedules can be found on our website or at the Welcome
After this clinic participants will have a clearer understanding Center. Land Fitness classes are for all members age 13 and up.
of proper freestyle technique, drills to help develop better form Here is a sampling of our current classes:
and technique in the water and an introduction to open water
swimming. The clinic will include a brief 5-minute discussion on •Les Mills BODYCOMBAT TM •Les Mills BODYPUMPTM
deck followed by an in-pool session reviewing the following: •Early Bird •Road Trip
• Setting and attaining personal goals •Anything Goes •Meditation 101
• Review of a solid freestyle stroke •Maximum RPMs •Muscle Magic
• Techniques and drills for developing a good freestyle stroke •R.I.P.P.E.D.TM •Fitness Yoga
• Introduction to open water skills for triathletes and fitness •Morning Vinyasa Yoga •Tai Chi
swimmers including sighting and treading water •Zumba® •Core Strength
Louise M. Hyder-Darlington was challenged by a friend to try •Les Mills Weekend •Sports Yoga
swimming around the Statue of Liberty in 2013. This marked •Pilates •Yoga for Health
her first open water swim and hooked her on the open water •Fit Forever •Go with the Flow
life. Her goal is to swim the English Channel in August 2018. •Gentle Mindful Yoga •Sunday Cycle Xpress
•Lunch Bunch •Saturday Cycle Xpress
Ages: 16 years old and up (limited to 20) •Easy Yoga •Y-Fit
Member Fee: $20 •TRX Suspension Training® •Piloxing®
Non-Member Fee: $25 •Zumba Gold® •Chi Kung
Date: Sunday, February 4, 2018 •Saturday Cycle •STRONG by Zumba®
Schedule: 12-1pm •CIZE® LIVE
Location: Carlisle Family YMCA Indoor Pool
Contact: Tara Young at 717 243 2525 ext 210 CORPORATE WELLNESS PROGRAM
or e-mail tyoung@carlislefamilyymca.org It’s a proven fact that a healthy workforce is a more productive
workforce. Participation in the Carlisle Family YMCA’s Corporate
Wellness Program can work wonders by helping your employees
LIFEGUARD / CPR / AED / FIRST AID RECERTIFICATION COURSE increase their energy level, reduce stress and develop a more positive
Any current lifeguard whose certification is about to expire must outlook at work and at home. With employees who are more energized
take this course to be recertified. Some videos will be viewed in the and motivated, absenteeism rates and the overall cost of health care
classroom as well as a review of skills in the pool. A written test and can decrease with fewer medical claims.
practical exam will be given. Please bring your current certification
card, identification, a notebook, pen, swim suit, towel, personal pocket As a Y Corporate Wellness Partner you will receive access to resources
mask and goggles. The new certification is good for 2 years. that will help create a healthy workplace culture. In addition, based on
the number of employees who choose to enjoy the benefits of a Y
Ages: Any current lifeguards whose certification membership, you can receive free onsite wellness services.
is about to expire
Member Fees: $70 Contact: Jay Cattron at 717 243 2525 ext 230
Non-Member Fees: $95 or jcattron@carlislefamilyymca.org
CPR Mask: $14 (mandatory)
Sessions: December 26-27, 2017 from 10am-1pm
March 31, 2018 from 12-5pm
Contact: Tara Young at tyoung@carlislefamilyymca.org
or 717 243 2525 ext 210
18 CARLISLE FAMILY YMCA | carlislefamilyymca.orgHEALTH, WELL-BEING & FITNESS HEALTH, WELL-BEING & FITNESS
PERSONAL TRAINING (EXCLUSIVELY FOR Y MEMBERS) SPORTS SPECIFIC SKILLS STRENGTH TRAINING (S4T)
MORE OPTIONS + MORE TRAINERS = MORE MEMBER RESULTS! (EXCLUSIVELY FOR Y MEMBERS)
Whether you are ready to start exercising for the first time or ready Athletic success requires hard work, good coaching and an intelligent
to take your workouts to the next level, the Y can help. Our Degreed plan. Let Jim Mader develop a training program tailored to ensure
and / or Certified Personal Trainers will customize a specific workout your personal and team success. This training is for the determined
program to fit your needs and goals. We have several trainers from competitor or active individual intent on achieving peak performance
which to choose. Their biographies are located on our website. You in a recreational sport. By following a high-intensity training program,
choose with whom you want to work. We have several personal you will increase your strength and power and improve your game.
training options, so you can decide which package fits your schedule.
Ages: 13 years old and up
CHOOSE FROM: Member Fee: Contact Jim for rates
One-on-One – Hour or ½ hour sessions Schedule: By appointment
Buddy Training (2 people) – Hour or ½ hour sessions Contact: Jim Mader at maderjim@yahoo.com
or 717 385 6927
Contact the trainer of your choice to set up a free orientation or
personal training session: RUNNING CLINIC
The Running Clinic provides a team environment that encourages
Lindsey Bradshaw, Degreed Personal Trainer participants to elevate their training routine, while also providing
E-mail: lindseytaylorbradshaw@gmail.com valuable information to increase endurance and speed, improve form
Phone: 717 448 3295 and prevent injury. Participants should be able to run a minimum of 3
miles without stopping.
Lena Hershey, Certified Personal Trainer
E-mail: lena.hershey@yahoo.com Who: 18 years old and up
Phone: 717 440 1722 (class is limited to 12 people)
Member Fee: $50
Jim Mader, Degreed & Certified Personal Trainer Non-Member Fee: $70
E-mail: maderjim@yahoo.com Schedule: TBD
Phone: 717 385 6927 Dates: TBD
Location: Varies (will be communicated to registered
Turner Masek, Degreed & Certified Personal Trainer participants in advance)
E-mail: tmk5292@gmail.com Contact: Jay Cattron at jcattron@carlislefamilyymca.org
Phone: 717 650 5412 or 717 243 2525 ext 230
Caterina Myshko, Degreed & Certified Personal Trainer JU JIT SU
E-mail: caterinamyshko@gmail.com Also known as the flexible art, Ju Jit Su is a system of self-defense
Phone: 215 360 8572 moves employing empty hand skills, grappling, throwing and
restraints. Participants pay monthly and may join the class
Ages: 13 years old and up at any time.
Member Fee: Contact the trainer for rates
Schedule: By appointment Ages: 13 years and older
Contact: Jay Cattron at jcattron@carlislefamilyymca.org Member Fees: $30 / month
or 717 243 2525 ext 230 or contact the trainer Non-Member Fees: $50 / month
directly Schedule: Saturdays from 8-9:30am
Sessions: Monthly
Contact: Jay Cattron at jcattron@carlislefamilyymca.org
or 717 243 2525 ext 230
CARLISLE FAMILY YMCA | carlislefamilyymca.org 19You can also read
