WINTER 2019 PROGRAM FLYER SANDUSKY COUNTY YMCA
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WINTER 2019 At times, the facility or classes may close or cancel due to weather condi-
PROGRAM FLYER
tions. Please call one hour ahead or check our website under “Weather
Notice” during inclement weather for the status of class.
SANDUSKY COUNTY YMCA www.ATtheY.org
1
2 Y Mission Statement
3 About Your YMCA
4 Ways to Support Your YMCA
5 Childcare
6 Social Involvement– Special Events, Community Gatherings & Other Highlights
7 Social Involvement– Bus Trips
8 Youth Development– Table of Contents
9 Development– Seasonal Sports for both Youth & Adult
10 Youth Development-Year-Round Sports
11 Youth Development– Personal Improvement: Teen Programs, Home School PE, & Family Fun Nights
12 Youth Development– Youth Aquatics: Personalized Swim Lessons, Trainings & Certifications
13 Youth Development– Youth Aquatics: Swim Classes
14 Aquatics: Pool Schedule
15 Healthy Living: Adult Aquatics
16 Healthy Living: Group Fitness Schedule
17 Health Living: Group Fitness Classes
18 Health Living: Personal Wellness– Yoga, Tai Chi, Barre, Massage info.
19 Health Living: Personal Training
20 Health Living: Active & Older Adult Classes
21 Program Session Information, Conduct Guidelines
THE Y.
MORE THAN A GYM
Our Mission: To put Christian principles into practice through programs
and partnerships that build healthy spirit, mind, and body for all. In
addition to welcoming everyone regardless of age, race, sex, faith,
ethnicity, ability or religion, the Y offers multiple programs to our
community with the objective of bringing families together, encouraging
lifelong fitness and teaching new skills. WELCOME.
2
About Our Y
FACILITY HOURS
Hours change Mid-May and Mid-October. Call for exact date.
As a member, you can enjoy year-round usage at our SUMMER HOURS WINTER HOURS
facility with amenities and services that include:
MON - THURS 5am - 9pm 5am - 10pm
25-yard 4-lane indoor heated pool
FRIDAY 5am - 7pm 5am - 9pm
EXPANDED Fully-equipped Fitness Center
SATURDAY 7am - 5pm 7am - 6pm
Fred Durnwald Strength Training Center featuring
NEW Magnum by Matrix Equipment SUNDAY 12pm - 4pm 12pm - 5pm
RENOVATED Full-feature Free Weight Room
9-lap mile banked Indoor Track Facility Closures
2 Basketball Courts The Sandusky County Y is closed for the following holidays:
LeMond REVMASTER SPORT Indoor Cycling Bikes New Year’s Day* *Closed early on New Year’s Eve
Racquetball Court- Reservations available (see back page for details) Easter Sunday
Indoor Tennis Court– Reservations available (see back page for details) Memorial Day
Indoor Soccer/ Multi-purpose Arena Independence Day
Labor Day
Dry-heat Sauna
Thanksgiving Day
Daily use Men’s & Women’s locker rooms with showers
Christmas Day* *Closed early on Christmas Eve
Family/Special Needs locker room with accessible shower
Members Only Family Events At times, the facility may close due to weather
Free supervised playroom for children while parents conditions. Please call ahead, check facebook, or check
use the Y included with Family Membership our website under “Weather Notice” during inclement
Substantial discounts on most fee-based programs weather for updates.
Priority registration for programs - 2 days early! MEMBERSHIP RATES
Exclusive land and water Fitness classes, programs
and services Membership Category Joiners Fee Monthly Fee
Adult $50 $30.03
Come try the Y!
Daily guest passes are available for purchase to those wishing Couples $75 $42.81
to try the Y! One Parent Family $50 $35.66
Adult (18 & over) $7 Daily Family $75 $47.73
Youth (0 - 17 yr old) $5 Daily College $20 $20.65
Family (Parents and their children under 17) $12 Daily Active Older Adult $20 $20.11
*Some restrictions may apply- see Front Desk for more details
AOA Couples $30 $31.10
Military Family Incentives Program
Sponsored by Military OneSource and the Armed Services YMCA. Youth $20 $15.73
Spouses of deployed Guards or Reserve members
are eligible to join the Sandusky County YMCA for
FREE*. Stop at the front desk to check eligibility, AOA Snow Bird 6-Month Membership
or contact Ruth at Ruth@frymca.org.
For those in our community 62 and over who are not
*Eligibility and certain requirements are required.
year-round residents—we’ve got the membership for you!
Financial Assistance Come enjoy our full amenities; indoor pool, fitness center
No one is denied a membership due to financial inability with fitness staff, indoor track as well as all of our other
to join. Scholarships are based on a demonstrated need. included member services and classes!
We believe a sense of ownership is developed if financial
Membership Fees
assistance recipients contribute to the cost of their Y
involvement, so recipients are asked to donate service April - September $120
time as a portion of membership dues. Applications for May - October $120
assistance (ACCESS) are available at the front desk.
A UNITED WAY SUPPORTED PROGRAM. 3
THE Y HOLDS A SPECIAL PLACE IN YOUR HEART
AN OUTRIGHT GIFT CHARITABLE GIFT
RIGHT NOW ANNUITY
You can make a gift of A donor transfers cash or
cash or securities to the Y securities to the YMCA
Endowment Fund at any time. Endowment and obtains a tax
deduction. The donor is paid a
specific amount during his/her lifetime.
SIMPLE WILL The remaining principle goes to the YMCA.
The most popular form of planned giving
is to simply include in your will that The
Sandusky County YMCA will receive a BENEFICIARY DESIGNATIONS
percentage or dollar amount of your estate. A donor adds the Y as a beneficiary of an
This enables you to reduce estate taxes, while IRA, pension, or other account.
supporting the community
CHARITABLE REMAINDER, LEAD TRUST OR
INSURANCE REAL ESTATE
A donor names the YMCA as a beneficiary of an There are other options you can discuss with
existing policy or donates a fully paid policy. us or your own advisors.
YEAR END GIVING
Please consider a year-end gift to the Sandusky County YMCA, it is a great tax deduction (if received by
December 31, 2018) and helps us continue our programs for our community, such as SPLASH, free swim
and safety for lessons for the community. Here is the response from one of our SPLASH parents this
year, “Thank you for providing the opportunity for the children to learn to swim. This is a skill that will
be helpful to each and every one of them throughout their lives. You will never know how many lives
you have saved - your dedication is appreciated”. Thank you for your continued support of the YMCA
and our community!
GIVE TO THE Y: Donate vital financial resources for nurturing the potential of kids,
improving the nation’s health and well-being, and giving back and supporting our neighbors!
FOR MORE INFORMATION ON HOW YOU CAN SUPPORT THE YMCA CAUSE OR TO SET UP YOUR
CONTRIBUTION, CONTACT RUTH AT THE Y 419-332-9622 OR EMAIL AT RUTH@FRYMCA.ORG.
4
CHILD CARE
CHILD DEVELOPMENT CENTER
Toddler/ Preschool Program
Our Toddler/Preschool program offers age appropriate activities
geared to enhance 21/2-5 year olds’ development socially,
emotionally, physically, and cognitively.
Room 1 is our Toddler/ Preschool room for 21/2 - 3 year olds.
Room 2 is our preschool room for 3-5 year old head start.
Room 3 is our preschool room for 4 - 5 year olds.
For swim time (Tuesday and Thursday Mornings), an instructor is in
the water and teaching the children how to swim**! **3-5 years only
Our preschool classrooms meet both full and half-day, Monday
through Friday, with only a 3 day-a-week minimum. Half-day
PROUD TO BE A FIVE STAR ! pre-school from 8:30 am - 12:00 pm*, and full-day preschool
It’s been a long road, but with the hard-work and dedication from 8:30 am - 5:30 pm.* *Some restrictions apply
from our childcare department, they have earned the five-
Preschool benefits include:
star award - the top award offered - from the Ohio Three step up rooms to engage your child, focusing on age
Department of Job and Family Services, Bureau of Child Care appropriate learning activities.
and Development, the state agency responsible for licensing Teaching basics like alphabet, numbers, colors, name recognition,
and promoting high standards among Ohio’s early care and shapes and more.
education programs. Social Skills
The Child Development Center provides a high-quality early Helping with Separation Anxiety when moving to kindergarten.
care and education program that goes above and beyond Ages & Stages Developmental screening tool that assesses fine
& gross motor skills, communication, problem solving and
Ohio’s licensing standards. By reaching for the stars, The personal-social
Child Development Center is helping the youngest children
Weekly swim lessons
develop in a warm, nurturing environment that fosters
growth and a love for learning. On-going assessment to evaluate each child’s progress
Step Up To Quality is Ohio’s rating system for early care and School-Age
Our extended learning programs offer an extension of the
education programs. Participants can earn a one thru five-
elementary classroom. This program includes activities that are
star rating by meeting an extensive list of quality age and developmentally appropriate, with daily homework help
benchmarks. Experts say these benchmarks improve the and gross motor skill activities including swimming! School-age
growth and development potential of children. The rating program offers daily lesson plans taught with degreed teachers.
system also gives parents a useful tool for selecting quality Transportation will be provided to the school-agers to and from
early childhood programs. school and we are open most non-school days*! *Some restrictions apply
Benefits only at the Y: Summer program offers all the above plus daily swimming, weekly
fieldtrips and a nutritious lunch!
Swimming on Tuesdays or Thursdays** **3-5 years only
Fieldtrips Knowledgeable Staff
Lunch provided Our staff is committed to providing excellent care to your children—
Degreed teachers Going the extra step to keep all of our training up-to-date. We have
Daily gross-motor skill activities licensed and degreed teachers on staff to provide a well-rounded
program beneficial to your child’s development.
QUICK FACTS ABOUT CHILDCARE
OPEN Monday - Friday 5 am - 9 pm
Weekends 6:30 am - 7pm*
State licensed approved program
Professionally trained staff in: First Aid, CPR, Child Abuse
Recognition and Prevention, Common Childhood Illnesses
Accepted assistance programs through Job and Family
Services for SANDUSKY, SENECA, and OTTAWA
Professional staff has over 65 years of combined experience
A UNITED WAY SUPPORTED PROGRAM
5
SOCIAL INVOLVEMENT
Special Events, Community Gatherings, and other Y Highlights
2019 YACA Noon Year’s Eve Event American Red Cross Blood Drive- Free to the Community
Come dressed to celebrate! Dancing and fellowship to ring in Thursday, Dec. 20th 11:30am-5:30pm.
2019, complete with a sparkling juice toast at Noon! Heavy hor
*Free long sleeve shirt while supplies last!
d'oeuvres will be served by the BBQ Traveler, Inc, with entertain-
ment by Classic Trendz, Mark Wilkins, through the noon hour. Veteran Services- Free to the Community
Located in the Front Lobby, welcome Veronica Bauer, Veterans
Sponsored by Elmwood Communities, WSOS & Trips.
Outreach Specialist from the Toledo Vet Center. She will be on hand
Where: Sandusky County YMCA - Fremont each month to answer questions about Vet benefits, services and
Date: December 31, 2018 more. A full schedule of her visits can be located on our Facebook
Time: 10:30am - 1:00pm and Website pages.
Who: Adults 50 & over Free Blood Pressure Monitoring- Free to the Community
Cost: $10 tickets available at the Y Located in the Front Lobby each month. Look for this free service offered
throughout the year.
OPEN HOUSE! Card Club- Free to the Community
Located in the Don Miller Room every Wednesday & Thursday from 12:30
SUNDAY, JANUARY 6 2019 NOON - 4PM -4:30pm. Spend your afternoon socializing with friends. Stop in for a
single game or stay until the end. Not sure how to play , that’s okay we
There’s no better time to check out the Y and see what we have to love to teach new players the reins .Featuring PARLOR GAMES SUCH AS
offer Sandusky County! Come in and join us for free Fitness • Pinochle • Canasta • Euchre • Dominos • Mahjong & More
Classes, games, tours, demonstrations and more! What a
Corporate Wellness
YMCA Corporate Wellness Program and At-Your-Location Fitness
We’ve Classes for local companies also support our community mission:
healthier employees mean a healthier community. Please call
got something for everyone, DEMOS, DEALS & MORE! Ruth at 419-332-9622 for more information.
Watch for a complete activity schedule on our website at Workplace/Corporate CPR & First Aid Training
The YMCA is now offering to travel to your workplace, business or
www.ATtheY.org
corporation and conduct on-site (or at the Y) certifications for your
employees. For more information contact Rachel at
419-332-9622 or email RachelW@frymca.org.
INDOOR 5K, 10K & YOUTH 10-LAP SUNDAY , FEB 3 Stay Connected
START TRAINING NOW FOR SUPER BOWL SUNDAY! What time is open swim? Is it time for registration? I’d love to
Here’s your chance to win your own “Super Bowl Trophy”. This volunteer, are there positions available? If you have these similar
race is run in groups of 25 determined by estimated finish time. questions, check out our webpage, Facebook or twitter! We’ve got
Hurry - our event is limited to 125 entries! Heats begin at up-to-the-minute information such as program flyers, registration
8:00am, with a Kids10 lap run dates, pool schedules, even open job positions!
Go to www.ATtheY.org today!
5/10K Participation Fee: $20
5/10K Participation Fee: $30 AFTER 1/13/18 Child Watch Hours
Kids 10 Lap Fee: $5 Our child watch is a FREE service available to those members
Kids 10 Lap Fee: $10 AFTER 1/13/18 holding a Family Membership at our YMCA. During designated
hours, your children from the ages of 6 weeks to 10 years old can
Register at the Front Desk or Online: play in our supervised room while you work out. Our room is
@ SignMeUp.com/FremontYSuperbowlRun staffed during most fitness class times. A nominal fee is charged
for those who do not hold family memberships or are not yet
Book Fair Fundraiser! members of our Y. The room hours are listed below.
Our book fair brings the joy and excitement of reading directly to MORNINGS
the youth in our community. Proceeds benefit Childcare Develop- Mon - Fri 9am - Noon
ment at the YMCA. This weeklong event feature brings the look EVENINGS
and feel of a bustling bookstore to the Y. We have cases full of Mon 4:30-8pm
affordable books based on characters and subjects kids love and Tues, Wed, Thurs 5pm—8pm
want to read about. From newly released books and best sellers Friday 5pm-7pm
to award-winning titles and perennial favorites.
Member Fee: Free to Family membership children only*
MORE INFORMATION TO COME Member Fee: $1.50 Infant, $1 Child, $.50 each additional
Non-Member Fee: $3 Infant, $2.25 Child, $1 each additional
6
SOCIAL INVOLVEMENT
Special Events, Community Gatherings, and other Y Highlights
DAY TRIPS
SPRINGSBORO, OH FRIDAY, APRIL. 26
Package includes: Transportation to/from Springsbo-
ro, OH, show ticket & lunch to the La Comedia Dinner
Theatre, presenting Disney’s Newsies & buffet style
lunch .
Deposit: $25
Cost: $105 per person
MADE IN OHIO TUESDAY, JUNE 18
OVERNIGHT TRIPS Package includes: Transportation to/from Columbus,
OH, guided tours of The American Whistle Company,
WASHINGTON DC JUNE 6-11 The Flag Lady Store, and Phonix Bat company, Buffet
Package includes: 6 nights lodging, 10 meals: 5 Lunch and entertainment at Schmidt’s Sausage Haus.
breakfast & 5 dinners, 2 guided tours of Washington,
DC including the WWII Memorial, Cpaitol Hill, Embassy Deposit: $25
Row, Korean War Veterans Memorial, Vietnam Veterans Cost: $105 per person
Memorial, the Smithsonian, Martin Luther King Jr. HARD ROCK CASINO MONDAY, JULY 15
National Memorial, Lincoln Memorial, and more! Evening Package includes: Transportation to/from Northfield
guided memorial and monuments tour, The new Park, OH, $25 of free pay at the casino.
museum of the Bible, Admission to George Deposit: $50
Washington’s Mount Vernon Estate & Garden, Tram Cost: $25 per person
Ride through Arlington National Cemetery, Admission to
the International Spy Museum. BUDDY & BEYOND Wednesday, Sept 11
Package includes: Transportation to/from
Deposit: $75 Frankenmuth, MI, chicken dinner at Zehnder’s, show
Cost: $798 per person, double room ticket to the Rockin’ Oldies Show Featuring “Johnny
$1115 per person, single room Rogers’ Buddy & Beyond”, Russel Stover’s Outlet and
St. Julian Winery in Dundee.
FINGER LAKES AUGUST 13-16 Deposit: $25
Package Includes: 3 nights lodging, 3 breakfasts & 3 Cost: $105 per person
dinners including Belhurst Castle, Corning Museum of
Glass, Willard memorial Chapel, Sonnenberg Gardens CUYAHOGA OCTOBER 2019
and Mansion, Wegman’S marketplace, Finger Lakes Package includes: Transportation to/from Cuyahoga, a
Winery tour and tasting, Scenic Lake Cruise, National ticket for the Cuyahoga Valley Scenic Railroad Train
Soaring Museum, Finger Lakes Gaming & Racetrack, with Park Ranger guide, Italian meal at Papa Joe’s,
Souvenir gift and shopping time and visit at Szalay’s Farm Market,
and guided city tour of Akron.
Deposit: $75 Deposit: $25
Cost: $599 per person, double room Cost: $115 per person
$835 per person, single room
AMISH ACRES THURSDAY, NOV. 14
BRANSON, MO SEPTEMBER 23-28 Package includes: Transportation to/from Nappanee,
Package includes: 5 nights lodging including 3 IN. to Amish Acres an 80-acre Old Order Amish farm.
consecutive nights in the Branson area, 8 meals: 5 Show ticket to the Disney Musical production of “The
breakfast & 3 dinners, admission to 7 fabulous Branson Beauty and the Beast” at the Round Barn Theatre with
shows including: 3 morning shows (The Blackwoods, family style meal.
Amazing Acrobats of Shanghai, & Doug Gabriel) & 3 Deposit: $25
evening shows (Presley’s country Jubilee, Million Dollar Cost: $105 per person
Quartet Show, Samson show at the Sight & Sound
Theatre) One Dinner Show: Showboat Branson Belle
DEPOSITS AND PAYMENTS CAN BE MADE AT
Deposit: $75
Cost: $699 per person, double room THE Y, IN PERSON OR OVER THE PHONE!
$878 per person, single room
7
YOUTH DEVELOPMENT
Swim, Sports and Play to nurture and grow the mind, body and spirit.
18 3 Years
6 7 8 9 10 11 12 Middle High
Months
Program Name & Page # to 3
to
Years Years Years Years Years Years Years School School
Years 5 Years
Family Fun Nights -- Pg. 11 X X X X X X X X X X
Fremont Force Indoor Track -- Pg. 10 X-4 X X X X X X X X X
Tennis Lessons -- Pg. 10 X X X X X X X X X
3-14 years Indoor Soccer League -- Pg. 9 X X X X X X X X X
3-14 yr old Jr. Cavs Basketball -- Pg. 9 X X X X X X X X X
3– 14 yr Cheerleading —Pg. 9 X X X X X X X X
Basic Tumbling -- Pg. 10 X-3 X X X
Martial Arts — Pg. 10 X X X X X X X X X
Homeschool PE Program -- Pg. 11 X-5 X X X X X X X X X
Teens on Cardio — Pg. 11 X X X X
Teens on Weights — Pg. 11 X-13 X
Teens Pickleball Clinic — Pg. 17 X X X X X
Adaptive Swim Lessons -- Pg. 12 X X X X X X X X X X
Lifeguarding Certification — Pg. 12 X
CPR & First Aid Certification -- Pg. 12 X X X
Private/Semi-Private Swim Lessons —Pg. 12 X X X X X X X X X X
Waterbabies — Pg. 13 X
Pike — Pg. 13 X
Eel — Pg. 13 X
Ray — Pg. 13 X
Starfish -- Pg. 13 X
Polliwog — Pg. 13 X X X X X X X
Guppy — Pg. 13 X X X X X X X
Minnow — Pg. 13 X X X X X X X
Fish — Pg. 13 X X X X X X X
Flying Fish/ Shark — Pg. 13 X X X X X X X
CAN’T DECIDE WHICH SPORT TO CHOOSE?
The Sandusky County YMCA offers families the
flexibility to be involved in more than one youth
sport per season.
VOLUNTEER COACHES ARE ALWAYS
NEEDED AND APPRECIATED!
8
DEVELOPMENT– TEAM SPORTS
Swim, Sports and Play to nurture and grow the mind, body and spirit.
YOUTH SPORTS
JR. CAVS BASKETBALL LEAGUE
Boys and Girls 3yrs to 14yrs are welcome to participate in the
Jr. Cavs Basketball League. This league
will not only teach the fundamentals of
basketball, but will also focus on team
work, sportsmanship and character de-
velopment.
Practice once a week
Games on Saturday
Registration includes a ticket to a Cleveland Cavalier’s game
and Cavs reversible jersey
Member Fee: $45
Non-Member Fee: $65
CO-ED ADULT VOLLEYBALL
CHEERLEADING A great team sport, volleyball is good exercise and lots
YMCA Cheerleading offers girls and boys age 3yrs to 14yrs the of fun. We have Co-Ed Adult volleyball leagues that are
chance to get active and have some fun
cheering on the YMCA Youth Sports teams. an excellent way to build friendships, stay in shape and
Cheerleaders will build self-confidence and have fun. Registration is taken by team but interested
self-esteem while developing social skills individuals not on a team can speak with the Sports
and healthy relationships with other girls. Director who can often find a team to join.
Learn the fundamentals of cheerleading
including basic motions, jumps, cheers and
chants. Participants practice once weekly Games on Tuesday Nights
and then take their skills to cheer at Y Youth Season Meeting– Jan. 22, 2019 @ 7pm
Sports games on Saturdays. Participants will receive a pair of
pom poms and a shirt. Season: January 29th—March 26th
Member: $30 T-shirts for the championship winning teams
Non-Member Fee: $50
Member Fee: $30
VOLLEYBALL Non-Member Fee: $50
This is a co-ed program for children ages 9 - 10 years old wanting Team Fee: $75
to learn and play volleyball. Players will learn the fundamentals of
bumping and setting in a fun and positive atmosphere. Practice will CO-ED ADULT DODGEBALL LEAGUE
be held twice a week for one hour until games on Saturday mornings Dip! Duck! and Dodge! boring Thursday nights by joining
begin. Practice times/days are determined by our coaches. We will the Sandusky County YMCA Adult Co-Ed Dodgeball
try, but cannot guarantee to accommodate requests. Registrations League.
received after the deadline cannot guarantee team placement and/or *Maximum of 10 players per team. Must be 18+. All
t-shirt. teams must have at least 2 female players.
Member Fee: $25 Games starting at 7pm on Thursday Nights
Non-Member Fee: $45
Captain Meeting– Jan. 24, 2019 @ 7pm
Season: January 31h—March 28th
MARK YOUR CALENDARS Team Fee: $200
Registration Deadline: Dec. 29th, 2018
Session runs: January 5th - March 9nd
Registration: NOW—December 29th
Parent’s Meeting: January 2nd @ 7pm
Games on Saturdays
Picture Day: January 26th
End of Season Potluck/Banquet: March
4th @ 6pm
9
YOUTH DEVELOPMENT
Swim, Sports and Play to nurture and grow the mind, body and spirit.
FREMONT FORCE INDOOR TRACK
YOUTH SPORTS & PLAY This is a co-ed program for kids 4yrs through 12th grade of all
talents and experiences. The program will be led by our awesome
BASIC TUMBLING (3-7 YEARS) Coach Marc. Marc has been coaching track for several years, along
This class is designed to be lots of fun while teaching basic with the support of the Fremont Elite Runners Club. Fremont Force
gymnastic skills. Children will work on improving hand-eye Indoor Track wants you to stay in shape this winter and prepare for
coordination, jumping, skipping and agility, all while making new the outdoor track and field season. Registration includes a t-shirt.
friends! Older children will have a chance to build on the basic Workouts will focus on sprints, middle distances, form, technique
gymnastic skills and advance to more complex skills including and stretching. Practices will be every Saturday morning from 8:00-
cartwheels, handstands, forward/backward rolls and low balance 9:00am.
beam, all while building self-confidence in a fun way!
An instructor evaluation will determine placement for 5 year olds. Registration: October 29 - December 8
Saturdays Program runs: December 15 - February 23
3-4 years 8:30 - 9:15am LISA Program meets: Saturdays @ 8:00am
5-7 years 9:15 - 10:00am LISA Member Fee: $18
Member Fee: $20 Non-Member Fee: $38
Non-Member Fee: $40
YMCA MARTIAL ARTS CLASS
Martial arts is a system of learning how to
use your body TENNIS LESSONS
efficiently with the main purpose for self-defense. The Ryukyu Join our instructor - Larry Michaels – for four weeks of tennis
Kempo was developed over centuries of time on the island of lessons that cover all of the basic ground strokes, serving,
Okinawa. The practice of karate develops speed, balance, strength, overheads, volleys and scorekeeping. This is a great opportunity for
and coordination. As you advance, self-defense adults and youth to learn a lifelong sport together. Registration is
techniques are added for your personal protection. The more open to all age groups. This class is limited to 10 participants per
advanced is based on Kyusho-jutsu a system of fighting passed session. Participants are encouraged to bring their own rackets,
on acupressure. Monte Adams is the lead instructor with 10 years though there are some available to rent.
of practice and has a rank of 3rd degree Black belt. Registration: INFORMATION COMING SOON
Register the last week of each month. Program Meets: DATES TBD
Children/beginners classes Times: 4:00 - 5:00pm (ages 10 and under)
Monday 5:00 - 6:00pm 5:00 - 6:00pm (ages 11+)
Thursday 5:00 - 6:00pm
Adult/advanced classes Member Fee: $15
Monday 6:00 - 8:00pm Non-Member Fee: $30
Thursday 6:00 - 8:00pm
Member Fee: $40 per month
Non-Member Fee: $50 per month
Weekly Rate: $15
YOUTH SPORTS - A NEW WAY TO SHARE INFO!
WWW.FREMONT.YGAMETIME.COM
Recently our Y has begun a new way to communicate to our parents
and coaches. Check out our newest addition to staying connected at
STAY CONNECTED. www.Fremont.Ygametime.com. This will be the #1 go-to spot
www.ATtheY.org for practice schedules, game schedules and MUCH MORE! While
facebook.com/YMCAFremont there, sign up to receive alerts texted or emailed right to you, so
www.fremont.Ygametime.com you’re kept in the loop with your child’s sports league.
10YOUTH DEVELOPMENT
Swim, Sports and Play to nurture and grow the mind, body and spirit.
FIT & FUN HOMESCHOOL PROGRAM
Pickleball is the fastest growing sport in America! This Fit & Fun is a program designed for our area Homeschool chil-
paddle sport combines elements of ping-pong, tennis, and dren to build friendships, encourage interaction and coopera-
badminton. The game is played by 2 to 4 people on a bad- tion from others, and a great social experience! Groups will be
minton-sized court using paddles and a plastic ball similar divided by ages, starting at K - 9th grade. Activities will include
all kinds of sports, gym games, tumbling, some fitness activities
to a whiffle ball. Join our instructors for two weeks of and challenges, as well as, SWIMMING EACH WEEK! Parents
pickleball lessons that cover all of the basic ground are welcome to join in as well.
strokes, serving, overheads, volleys and scorekeeping. Try Thursdays 1:00-3:00pm
this increasingly popular sport that will provide you with a Program runs: TBD
great workout while offering a very social and competitive
game. Please bring your own paddle if you have one, we do Member Fee: FREE
have some available to rent. Non-Member Fee: $35 per session
Drop-In Weekly: $4 per week
Registration is open for all middle school & high school
ages. PROGRAM MIN. OF 4 & MAX. OF 16 PARTICIPANTS
DATES: TBD--watch for updates, class forming soon
$20
Non Member Fee: $40 A low-cost quality-time opportunities for parents (or grand-
parents) and children to bond and have loads of fun doing
it! Watch for upcoming flyers with detailed information. Join
us from 5:30 - 7pm for the following Family Fun Nights!
Build strong bones and muscles by learning to lift weights SPORTS NIGHT FRIDAY, JAN. 18
properly. This class is for those individuals that would like Great time for families to have fun and create memories that last
to use the fitness center but are not yet 16 years old. a lifetime. Fun activities are for the whole family to get involved.
Class is open for 13-15 years old* girls and boys to gain Join us for an action packed night of sports themed activities!
access to the Fitness Center and Free Weight Room with-
Member Fee: FREE
out a parent. The class teaches basic strength training
Non-Member Fee: $2 per person
exercises for the entire body, as well as weight room rules
and etiquette. A mandatory practical and writ- PIRATE POOL PARTY FRIDAY, FEB. 22
ten test MUST be passed in order to use either Ahoy Mateys! Ye be invited to our Pirate Pool Adventure! Fun
workout rooms, and a special membership pass will activities for the whole family. All children must be accompanied
be issued. *Proof of age must be supplied at regis- by an adult in the pool area.
tration.
Member Fee: $2 per person
Program consists of (1) sessions scheduled by the Non-Member Fee: $3 per person
instructor to fit into the student’s schedule
$15 LET’S GET MOVING FRIDAY, MAR 22
Fun activities all night to keep you moving! A family that moves
together, lives together-healthy!
Build endurance and lean muscles by learning to use the
Member Fee: FREE
cardio machines properly. This class is for those individu-
Non-Member Fee: $2 per person
als 11-15 yrs old that would like to use the fitness cen-
ter with a parent. The class teaches basic aerobic and en- MOVIE & COOKIES FRIDAY, APR 12
durance training exercises for the entire body, as well as Hop on in for a fun night of decorating cookies before you settle
fitness center rules and etiquette. A mandatory practical in with your snack to enjoy an movie!
and written test MUST be passed in order to use the fit-
ness center, and a special membership pass will be issued. Member Fee: $2 per person
*Proof of age must be supplied at registration. Non-Member Fee: $3 per person
Program consists of (1) session MINUTE TO WIN IT FRIDAY, MAY 17
scheduled by the instructor to fit into Come join us for a fun night of wacky and crazy games. Get your
the student and parent’s schedule competition on and see how your skills measure up in these
$15 stunts.
Member Fee: $2 per person
Non-Member Fee: $3 per person 11YOUTH DEVELOPMENT - YOUTH AQUATICS
Swim, Sports and Play to nurture and grow the mind, body and spirit.
COMPETITIVE STROKE CLINIC
(For advanced swimmers)
PERSONALIZED SWIM LESSONS Swimming competitively requires swimmers to be
exceptional in 2 of 3 categories; strength, endurance
Y SWIM LESSONS
Not all swim lessons are alike! Here’s just a few things that make and technique. Great technique makes endurance and
us different at the Y; strength come naturally. This program focuses on
Safety and rescue training taught in ALL levels - including victim continuing to build endurance and stroke technique on
recognition, 9-1-1 and hands on CPR! all major competitive strokes, turns, and starts. Get the
Trained instructors with combined 75+ years personal attention your swimmer needs that is taught in
experience
We offer both one-on-one lessons and a format your child will relate to quickly. Ages 6 and up
group lessons for your convenience *Taught by Nick who swam competitively in High School
We build relationships and develop character and College.
ALL SWIM LEVELS LEARN:
Stroke development Tuesdays 7:00pm to 7:45pm NICK
Personal growth
Personal Safety Member Fee: $20
Water sports and games
Rescue Non-Member Fee: $50
PRIVATE SWIM LESSONS
Private swim lessons are available for all ages and swim levels. TRAININGS & CERTIFCATIONS
Please stop by the front desk today to place your name on our
interest list. Once there is an opening, your instructor will call LIFEGUARD CERTIFICATION
and set up your lessons. Please note this is a premium service At the Y we periodically hold YMCA Lifeguarding Class for those 16
with limited instructor availability. For more immediate instruction, and over who wish to become Certified Lifeguards. Each participant
consider our group lessons. will be tested throughout the program to obtain certification.
Passing and completing all class and e-learnings, a prerequisite
Cost = (6) half-hour lessons swim test, water skills, and written tests, as well as passing CPR for
Member Fee: $60 the Professional Rescuer, first aid and Oxygen administration to
Non-Member Fee: $80 become certified. 100% attendance is mandatory for passing. Fees
include certifications and books.
SEMI-PRIVATE LESSONS WATCH FOR CLASSES FORMING!
Do you have children that are of the same skill level and would like
to have them participate in a lesson together? Semi-private swim Member Fee: $180
lessons are for you. Have your name put on the interest list, and Non-Member Fee: $200
an instructor will call you as soon as one becomes available. Please
note this is a premium service with limited instructor availability. CPR & FIRST AID CERTIFICATION
For more immediate instruction, consider our group lessons. We are now offering Adult, Child and Infant CPR training through
the American Safety & Health Institute. Training is open to anyone
Cost = (6) half-hour lessons in the community and includes handling choking emergencies for all
Member Fee: $30 ages. Please note: this certification is not valid for accreditation of
Non-Member Fee: $60 nurses in the State of Ohio.
First Aid training is open to anyone in the community and includes:
ADAPTIVE AQUATICS control of bleeding, splinting, EpiPen Auto-Injector, stinging insects
Swimming can be one of the best activities to increase range of and marine life, burns and seizures.
movement, strengthen the body, provide relaxation or just have fun.
Both certifications can be taken together or individually.
For children with disabilities, the benefits of water are enormous.
We have experienced and trained staff who are prepared to work CPR
with a range of special needs on a one-on-one level. Lessons Next Class: TBD — watch for updates, classes forming soon
available for adults and children ages 3 and up. CPR Cost: $40
Cost = (6) 1/2 hour lessons Basic First Aid
Member fee: $60 Next Class: TBD— watch for updates, classes forming soon
Non-member fee: $80 First Aid Cost: $20
For more information, please RACHEL At RACHELW@frymca.org
12YOUTH DEVELOPMENT - SWIM LESSONS
Swim, Sports and Play to nurture and grow the mind, body and spirit.
SWIM LESSONS AGES 6 MO - 5 YEARS
H20 BABIES
No swim skills for ages 6-months to 36-months.
A fun class for parents and children to familiarize children with the
water, promote family enrichment and bonding, and water safety.
Parent or guardian must accompany each child in the water. SWIM LESSONS AGES 6 & UP
Saturday 11:00 - 11:30am
POLLIWOG
PIKE Beginning swim skills.
Beginning swim level for ages 3-5. This class teaches the basic skills of floating, kicking and reaching/
Must be comfortable without parent. pulling while teaching pool safety and gaining self-confidence. Wet
Children will learn general pool safety and how to paddle the width ball, synchronized skills.
of the pool on their stomach and kicking across on their back. A
swim belt is used to help child feel comfortable in the water, all Monday 5:15 - 6:00pm
while gaining self-confidence. Tuesday 5:30 - 6:15pm
Saturday 9:00 - 9:45am
Monday 4:45 - 5:15pm
Tuesday 5:45 - 6:15pm GUPPY
Saturday 10:30 -11:00am Intermediate beginning swim skills.
Youth must be confident swimming a length of the pool before
EEL registering for Guppy class. This class teaches rotary breathing,
Intermediate swim level for ages 3-5. back crawl and refines the front crawl while learning safety
Must be comfortable without parent. precautions. Wet ball and synchronized swim
Progression lesson after completing Pike. Children will learn general
pool safety and how to paddle the width of the pool on their Monday 4:45 - 5:30pm
stomach and kicking across on their back. A swim belt is sometimes Saturday 9:45 - 10:30am
used to help child feel comfortable in the water, all while gaining
MINNOW
self-confidence. Advanced swim skills.
Monday 5:30 - 6:00pm Youth must be confident swimming multiple lengths of the pool as
Tuesday 4:45 - 5:15pm this class teaches endurance, refines the front and back crawl and
continues the emphasis of water safety skills. The breast stroke is
Rays introduced. Wet ball and synchronized swim, as well as introduced
Advanced beginner swimming skills. to diving off board.
Must be confident in the water without a personal flotation device. Monday 4:45 - 5:30pm
If a child has obtained the Eel class skills, and is comfortable Saturday 9:45 - 10:30am
jumping in without a flotation device, then the child is ready for
Rays. Goals are to swim the width of the pool on their stomachs FISH
and backs with no assistance and some stroke development with Advanced swim skills.
rotary breathing. Youth will improve stroke development as well as dives for
Monday 5:30 - 6:00pm technique. Swimmers will also work on swimming continuously for
Tuesday 4:45 - 5:15pm 100 yards and the importance of teamwork. Diving off board,
standing in tuck & pike position.
STARFISH
Advanced swim skills. Tuesday 6:15 - 7:00pm
This is for those who are comfortable swimming across the pool
FLYING FISH/ SHARK
without any flotation device with a strong enough stroke to begin Advanced swim skills.
rotary breathing and backstroking the length of the pool. Youth will be refining the four competitive strokes (freestyle, back
Monday 5:30 - 6:00pm stroke, breast and butterfly) and encouraging endurance while
Tuesday 4:45 - 5:15pm promoting personal growth. Class also teaches flip turns and dives
from block starts. Spring diving off board.
Tuesday 6:15 - 7:00pm
Member Fee: $18 Member Fee: $20
Non-Member Fee: $40 Non-Member Fee: $50
1314
HEALTHY LIVING - ADULT AQUATICS
Improving our health and well-being, one step at a time.
ADULT SWIM LESSONS EASY DOES IT AFTERNOON VOLLEYBALL
Have you always wished you could swim? Training for an event? Come join in the camaraderie of an informal and fun game of water
Do you think you could use a refresher course? Then join us for volleyball! Stay agile, laugh and make friends all while enjoying the
adult swim lessons-- we can help you. All levels of instruction atmosphere of the shallow end of our indoor heated pool. No skill
offered. Beginners to advanced swimmers welcome! Private lessons level required, just willingness to have a good time!
are available -- great for adults who need a flexible schedule, or Monday 2:00 - 4:00pm
who want to achieve specific goals. Interest lists are forming at the Wednesday 2:00 - 4:00pm
front desk! Price = (6) 1/2 hour lessons. Call or email Rachel at Friday 2:00 - 4:00pm
419-332-9622 or RachelW@frymca.org for more info.
Member Fee: Free to Y Members
Member Fee: $60 Non-Member Fee: $7 daily
Non-Member Fee: $80
SILVERSNEAKERS SPLASH®
EASY DOES IT- AKA ADULT OPEN SWIM Activate your aqua exercise urge for variety! Splash® offers LOTS
For adults, in addition to the structured lessons, we also offer pool of fun and shallow water moves to improve agility, flexibility, and
time set aside for you to come “do it yourself.” This is also a time cardiovascular endurance. No swimming ability is required, and a
for you to come build lasting friendships and socialize while working special SilverSneakers® kickboard is used to develop strength,
in the water. It’s designed for seniors, those recovering from balance, and coordination. Taught by Certified Silver Sneakers
surgery, and those seeking water exercises to improve range of Instructors. PLEASE, No youth guests at this time.
motion and strength without impact on the joints. Come enjoy the
benefits of water-walking, aqua-jogging or just making new friends. Tuesday 10:30 - 11:15am
Space is available in the deep end. Join the afternoon crowd for an Thursday 9:30 - 10:15am
informal water volleyball game in the shallow end!
Member Fee: Free to SilverSneakers® & Y members
Monday 7:45-9:30 (2 lanes only); 9:30 - 11:30am; 2:00 - 4:00pm Non-Member Fee: $7 daily or $35 for 6 week pass
Tuesday 7:45-8:30am (2 lanes only); 8:30-11:30a (deep end only)
Wednesday 7:45-9:30 (2 lanes only); 9:30 - 11:30am; 2:00 - 4:00pm
AQUA-X
Through the natural resistance of water, Aqua-X strengthens and
Thursday 7:45-8:30am (2 lanes only); 9:30 -10:30am (deep end only)
tones muscles, reduces muscle soreness, enhances circulation, and
Friday 7:45-9:30 (2 lanes only); 9:30 - 11:30am; 2:00 - 4:00pm
promotes flexibility. It’s an energetic, high-intensity water fitness
Member Fee: Free to Y Members class. Class is designed for all swim levels to target all of the
Non-member Fee: $7 daily muscles. Participants must be a minimum of 16 years of age.
SWIMNASTICS DUE TO CLASS LIMITATIONS, THIS CLASS IS NOT ELIGIBLE WITH
Make friends and meet new people! Swimnastics is a basic level THE UNLIMITED FITNESS PASS.
water exercise class that uses the natural buoyancy and resistance
Monday 6:00 - 7:00pm RACHEL
of water and equipment to work toward improving participant
Wednesday 6:00 - 7:00pm RACHEL
flexibility, muscular strength, and cardiovascular endurance. Class is
taught in the shallow end, no need to know how to swim! *PLEASE,
No youth guests at this time. Member Fee: $25
Non-Member Fee: $35
Monday 10:30 - 11:30am Drop-in Fee: $7 daily
Wednesday 10:30 - 11:30am
Friday 10:30 - 11:30am AQUA ZUMBA®
Member Fee: Free to Y Members Aqua Zumba® blends the basic dance moves of Zumba® for one
Non-Member Fee: $7 daily or $35 for 6 week pass pool party you won’t want to miss! There is less impact on your
joints in the water yet the water creates a natural resistance, which
ARTHRITIS means every step is more challenging and helps tone your muscles.
Enjoy the therapeutic benefits of our pool and improve your social As a bonus, we will be implementing Aqua Pilates throughout our
and physical wellness. The YMCA of the USA and American Arthritis dance party. Pilates is a system of controlled exercises that engage
Foundation joined together to create this low impact water the mind and help condition the entire body. The blend of both will
recreational exercise program for people with arthritis, and other help create strength and flexibility!
everyday aches and pains. This is a shallow-end class, it is not
THIS CLASS IS NOT ELIGIBLE WITH THE UNLIMITED FITNESS PASS.
necessary to know how to swim, or get your hair wet.
PLEASE, No youth guests at this time. Thursdays 7:00pm to 7:45pm ANGIE
Monday 9:30 - 10:15am Member Fee: $20
Wednesday 9:30 - 10:15am Non-Member Fee: $40
Friday 9:30 - 10:15am
Member Fee: Free to Y members
Non-Member Fee: $7 daily or $35 for 6 week pass
15HEALTHY LIVING
Improving our health and well-being, one step at a time.
DROP IN ANY CLASS! UNLIMITED FITNESS PASS & ULTIMATE FITNESS PASS
Members can try any class for only $5* If you LOVE land fitness classes and can’t get enough, this is for you!
Non-Members can try any class - day pass + $5* Take all the land fitness classes you want for an entire
*some restrictions apply, see desk for details session* for one price! Look for this symbol ( ) throughout the bro-
chure for participating classes. Purchaser must still register for clas-
More information available online at www.attheY.org ses he/she wishes to take. MEMBERS ONLY
NEW ULTIMATE PASS - INCLUDES CYCLING !
Fitness at the Fremont OH YMCA
*SOME RESTRICTIONS APPLY. SEE PATRICIA FOR DETAILS
@SanduskyCoYMCAFitness
Member Fee: $35/ SESSION UNLIMITED
@PHeckerYMCA
16HEALTHY LIVING– GROUP FITNESS CLASSES
Improving our health and well-being, one step at a time.
AEROBIC / CARDIO FOCUSED CLASSES
POUND You’ll work the major muscle groups of your upper and
Designed for all fitness levels, POUND uses Ripstik lightly lower body as well as enjoy abdominal work to stabilize
weighted drumsticks engineered specifically for exercising, to and strengthen the core muscle groups. The instructor
transform drumming into an incredibly effective way of will lead the class in a variety of exercises using
working out. resistance equipment, body weight, stability balls, free
weights and more to keep participants engaged and
Tues/Thurs 5:30pm - 6:15pm BRENDA challenged.
Member Fee: $15 Mon/Wed/Fri 9:30 - 10:30am CHANDA
Non-Member Fee: $35 Member Fee: $18
$40
This is an energizing and targeted workout. Originally designed
for dancers to sculpt the body while increasing overall This non-aerobic class brings weight training and body
flexibility. It is now accessible to the dancers at heart. This sculpting to the studio in a group format. Barbells plus
class mixes elements of pilates, dance, yoga, and functional hand weights are used for split sets, pyramid sets and
training to enhance muscle strength and endurance in a fun more. Weight training helps shape and strengthen
and motivating environment. muscles.
MONDAY 6:00am - 6:45am ASHLEY Tues/Thurs
Member Fee: $12 Member Fee: $15
Non-Member Fee: $30 $35
A 45-minutes class fusing Cardio, Strength, and
Settle in for the ride of your life! You choose your own workout
Core training through a variety of low-impact, high
level in this popular non-impact indoor cycling class. Our LeMond
-intensity exercises. Motivated by a variety of fun,
easy
energetic music, this total-body workout will have
on feet and knees while allowing a high intensity of exercise. Keep
track of your heart rate and calories burnt during your workout by you sweating and burning.
easily syncing your personal heart rate monitor with the on-bike
apparatus. Daily drop-in available.* The more classes you take the Tues/Thurs
more you save! Member Fee: $15
*Based on equipment availability—first come basis, check for availability. $35
SUNRISE CLASSES
Monday Push yourself to your limits in this advanced intensity
Wednesday level class. This drill-style class is set up in an interval
format which emphasizes agility, balance, speed,
Tuesday 9:30 10:30am CHANDA strength, and endurance.
Thursday 9:30 10:30am CHANDA SUNRISE CLASSES
Monday 5:30 6:30pm BARB M/W/F
Monday 7:00 8:00pm Flatanders Cycling w/ David (Winter 1)
Monday 7:00 8:00pm DEANNA (Winter 2)
Wednesday 7:00 8:00pm DOROTHY Tues 8:00 9:00am KELLY
Thursday 5:30 6:30pm BARB M/W/F 9:00 –10:00am KIM
Thursday 7:00 8:00pm DEANNA
Monday & Tuesday 5:30 6:30pm STACY / STEPHANIE
1x 2x 3x
Member Fee: $12 $15 $18 1x 2x 3x
Non-Member Fee: $30 $35 $40 Member Fee: $12 $15 $18
Non-Member Fee: $30 $35 $40
17HEALTHY LIVING– PERSONAL WELLNESS
Improving our health and well-being, one step at a time.
TAI CHI EASY
Tai = big or great. Chi = ultimate energy. Tai Chi
is an ancient form of Chinese exercise consisting of
slow, beautiful, relaxed movements that develop a
Free your spirit, calm your mind, and stretch sense of balance and harmony between mind and
your body as you unwind for the evening with this body. Say goodbye to sweating, puffing, and
60-minute yoga class. The class will move panting, and say hello to feeling cool, calm, re-
through different various sequences such as sun
freshed, and energized. Our Instructors are ex-
salutations to help strengthen the body and the
mind as a whole. tensively trained in the Martial Arts. This is exer-
cise for the body and a study in concentration for
the mind. Participants learn the “how” and the
“why” behind each movement.
Rise before you grind. This 45-minute class Thursdays 9:00am to 9:45am ANGIE
will give you that refreshed stretch and in- Member Fee: $12
vigorating energy boost to get your day Non-Member Fee: $30
started off full of positive energy. You will
see improvement in stability, strength, flex-
PILATES
ibility, as well as concentration both on and
Pilates is a mat-basted, full-body experience fo-
off your yoga mat.
cused on the principles of core muscular strength,
Monday increased flexibility, breath control and proper
body alignment to improve posture. Each class is
different to ensure that the body is challenge in
new ways, but simple choreography and clear in-
A jump start to begin the day, this morning
struction makes this class accessible to both be-
flow class promotes strength and flexibility
to help the body release in a restorative ginners or those who exercise regularly.
way. This flowing style yoga class is slower
paced to focus on classic postures and cor- Tuesdays 8:00am to 9:00am PATRICIA
rect alignment in the body. Practice with a Member Fee: $12
renewed sense of focus and commitment.
Non-Member Fee: $30
Centered in stillness, you will leave feeling
relaxed and ready to start your day.
Friday 8:30am 9:30am PATRICIA
This is a great class for those who have attended a
couple of yoga classes and are building a steady
practice. It is a moderately paced class designed to
help you build flexibility and strength. The class will There’s nothing like a massage to relax and
get your heartrate up a little, and you may even break rejuvenate your body and your mind! Licensed
a sweat. All levels of practice welcome, from ad- massotherapist, Lori Price and Vicki Collins, offer
vanced to just starting out.
day and evening appointments for a relaxing
Tuesday massage.
Every massage includes hot rock therapy!
Treat yourself or someone you love to this great
Member Fee: $12 relaxation experience.
$30
*please bring a mat to class if you have one
By appointment only, please call for availability
18HEALTHY LIVING– PERSONAL TRAINING
Improving our health and well-being, one step at a time.
PERSONAL DEVELOPMENT MEET OUR PERSONAL TRAINER -
ANGIE SCHROEDER
Angie Schroeder has an MBA from Tiffin
FITNESS CENTER ORIENTATION - MEMBERS ONLY University, with a concentration in Sports
Strongly recommended for all new members, anyone new to strength
Management. She is Nationally Certified as a
and cardiovascular training, and youth 16 years old who wish to use
Personal Trainer, Group Fitness Instructor,
the fitness center. We will teach you the ways to get the most
benefit from your workouts. Nutritional Coach, and a Certified Corporate
Wellness Specialist.
By appointment only Angie has been a personal trainer and a group
Member Fee: Free to Y Members fitness instructor for over 17 years at various
places within Sandusky County. Angie is a
BODY FAT ANALYSIS national trainer for the National Exercise
This is a 30-minute session with our personal trainer to anyone Trainers Association.
interested in learning more about what a personal trainer can offer Angie is a compassionate person who cares about educating and motivating
them. This includes an initial fitness test and goal-setting discussion. individuals on a level that not only empowers people but also teaches them on
FREE service to Members & Non-Members how to make better choices. Angie's motto is "making a difference one step at a
time" and she is looking forward to sharing her enthusiasm and passion to make
PRIVATE TENNIS LESSONS a difference with people at the YMCA.
Join Larry Michaels to get a one-on-one 45-minute tennis lessons.
You will practice basic ground strokes, serving, overheads, and PERSONAL TRAINING - MEMBERS ONLY
volleys. Whether it’s your first time experiencing tennis or you’re a
Personal Training is a great option for anyone. Our trainer can develop
seasoned player, your lesson will be catered to your needs. Don’t
plans for those looking to begin a fitness and/or lifestyle change or for
have your own racket?
those looking towards advancement in their personal regimen. If you
No problem! We have rackets available to borrow.
have never stepped foot in a gym before and are looking for guidance,
By appointment only working towards completing your first 5K or advance your personal
record in your next triathlon, our trainer will adjust for any goals you
Member Fee: $60
Non-Member Fee: $80 would like to set. No goal is too big or too small. They focus on helping
you achieve your personal goals. You set the days and times that work
TRX SMALL GROUP best for you!
Get fast, effective, total-body workouts with TRX! The TRX Small 1-hour Sessions
Group will help strengthen your core, improve stability and increase (5) session package $42.20 per session
muscular endurance. Each small class offers individual attention by (10) session package $38.50 per session
a certified TRX instructor/certified personal trainer.
30-minute Sessions
TRX is a total body resistance exercise that uses a suspension
(5) session package $21.10 per session
training system, making it possible for you to use your own body
(10) session package $19.25 per session
weight and gravity for an effective workout. The small group
atmosphere customizes the individual's workout by making simple
SMALL GROUP PERSONAL TRAINING - MEMBERS ONLY
adjustments to the TRX system for the particular person.
Does personal training feel intimating? Our small group training is
The training class is offered at various times and will be set when designed for a small group consisting of 4 people or less working
group is formed. Grab your friends and sign up today! Each session towards similar personal goals training together.
includes 5-45 min classes 1-HOUR SESSIONS
(5) session package $39.20 per session
(10) session package $37.50 per session
30-minute Sessions
When you sign up for ANY 10- (5) session package $19.60 per session
Session Personal Training Package (10) session package $18.75 per session
between Nov. 1st –Dec. 31st you can
Pick-Your-Deal! Receive the TRX
Small Group for FREE or get 25% of FOLLOW US
your 10-session training package! TO GET THE LATEST
Facebook.com/FitnessattheFremontOHYMCA
Instagram @SanduskyCountyYMCAFitness
19HEALTHY LIVING– ACTIVE OLDER ADULTS
Improving our health and well-being, one step at a time.
ACTIVE ADULT EXERCISE
MOTIONS & MOVEMENTS
Member Fee: Free to SilverSneakers® & Y members Get up and dance! Make cardio exercise enjoyable with this class
Non-Member Fee: $7 daily or $35 for 6 week pass as you learn line dance style choreography.
Friday 10:30 - 11:15am
CLASSIC® Member Fee: Free to SilverSneakers® & Y members
Have fun and move to the music through a variety of exercises Non-Member Fee: $7 daily or $35 for 6 week pass
designed to increase muscular strength, range of movement, and
activity for daily living skills. Hand-held weights, elastic tubing with
handles, and a ball are offered for resistance: and a chair is used for CARDIO DRUMS
seated and/or standing support. Routines are adaptable to whether Using a Fitball elevated on a bucket and a pair of drumsticks, lay
you are seated or standing. down your own beat while bustin' a move to some powerful music.
Monday 9:30 - 10:15am It’s a great full body workout that can be low or high impact! No
Wednesday 9:30 - 10:15am rhythm required. just a willingness to let your inner rock star out!
Friday 9:30 - 10:15am Tuesday 9:30 - 10:15am
CARDIO® Member Fee: Free to SilverSneakers® & Y members
Combine fun and fitness to increase your cardiovascular and Non-Member Fee: $10
muscular endurance power with a standing circuit workout. Upper
body strength work using hand-held weights, elastic tubing with
handles, and a ball is alternated with non-impact aerobic
choreography. A chair is offered for support, head to toe
stretching, and complete relaxation in a comfortable position.
*Note: Participants MUST be able to stand for a minimum of 45
minutes in order to meet the prerequisite for this class.
Monday 10:30 - 11:15am
Monday 5:45 - 6:30pm
Wednesday 10:30 - 11:15am
Wednesday 5:45 - 6:30pm
YOGA® Y WALKING CLUB
Yoga® will move your whole body through a complete series of This special program is available for non-members who just want to
seated and standing yoga poses. Chair support is offered to use our 9-lap mile indoor track. Walk in clean, dry shoes anytime
safely perform a variety of postures designed to increase flexibility, the Y is open! Now you can drop-in and walk our track before 1pm
balance, and range of movement. Restorative breathing exercises weekdays for only $1! After 1pm, a day pass must be purchased.
and final relaxation will promote stress reduction and mental clarity. **Remember to keep track of your miles! Receive your Exclusive
Walking Club shirt FREE when you reach 100, 500, & 1000 miles!**
Tuesday 10:30 - 11:15am
Thursday 10:30 - 11:15am Member Fee: Free to Y Members
Non-Member Fee: $1 before 1pm Weekdays only
Day pass must be purchased after 1pm
SPLASH®
Activate your aqua exercise urge for variety! Splash® offers LOTS $25 UNLIMITED MONTH PASS
of fun and shallow water moves to improve agility, flexibility, and $200 UNLIMITED YEAR PASS
cardiovascular endurance. No swimming ability is required, and a PICKLEBALL
special SilverSneakers® kickboard is used to develop strength, Come join our group pick-up games or enjoy one-on-one lessons!
balance, and coordination. Taught by Certified Silver Sneakers The USA Pickleball Association explains pickleball as a sport that
Instructors. PLEASE, No youth guests at this time. combines many elements of tennis, badminton and ping-pong. No
Tuesday 10:30 - 11:15am need to bring any equipment.
Thursday 9:30 - 10:15am Member Fee: FREE
Non-Member Fee: $7 daily or $35 for 6-week pass
202018 PROGRAM REGISTRATION
AND SESSION DATES
SESSION REGISTRATION REGISTRATION REGISTRATION SESSION
MEMBERS NON-MEMBERS ENDS DATES
HOLIDAY 11/19 11/21 12/2 12/3 - 1/6/18
WINTER I 12/10 12/12 1/6/18 1/7 - 2/17
WINTER II 2/4 2/6 2/24 2/25-4/7
SPRING 3/25 3/27 4/14 4/14– 5/26
CONDUCT GUIDELINES
While in and around the Y, all members are expected to exhibit good behavior, common courtesy and respect for
others and the facilities. This facility has been provided by members of this community and is maintained by your
membership dollars.
WHILE YOU USE THE Y, IT IS REQUIRED THAT YOU SHOW RESPECT FOR OTHERS BY…
No loitering or horseplay in the lobby, hallway areas or locker rooms
Avoid fighting, aggressive or intimidating behavior
Avoid the use of offensive and obscene language or gestures
Shorts, pants and sweats must be waist high
Proper and respectful workout attire in respective areas, including shirts and shoes
No Bats, Batons or Footballs allowed inside the facility
Must follow the requests of Y Staff members
TO KEEP THE Y CLEAN AND SAFE…
Food and open beverages are restricted to the lobby area ONLY; they may not be taken past the gate. Only
bottles with closeable caps are permitted.
No smoking, chewing tobacco or gum is allowed in any part of the Y.
AREAS OPEN TO YOUTH MEMBERS DURING NON-PROGRAM HOURS ARE:
Free Weight Room is open to youth 16 or older or age 13 IF youth has successfully completed the “Teens on
Weights” training.
Racquetball court is available to youth ages 14 and older
Tennis and Racquetball courts are first-come, first-serve unless paid advance reservations are made [Tennis
Court: $11/hr, Racquetball: $2/hr] whenever Y programs are not in session. Reservations must be made by Y
Members, non-members are welcome to play with purchase of a day pass. These are multi-use areas and may
be used for many purposes. Check at desk for available times.
Pool for open swim STAY CONNECTED.
Gymnasiums www.ATtheY.org
facebook.com/YMCAFremont
Sauna is available to youth ages 16 and older only.
Membership is a privilege, not a right.
We honor the following programs:
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