TopGun Triathlon 2022 - Florida's Best Summer Triathlon Aug 6th 2022 October 9, 2010 - Florida ...
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VOL 39 NO 3
May - June 2022
Online
Aug 6th 2022
TopGun Triathlon 2022
Lost in the Line of Duty - United in Honor
May-June Florida’s Best Summer Triathlon
1 flraceplace.com
October 9, 2010
Running every day is hard.
Now, it’s soft too.
FREE Gift with any NEW BALANCE purchase
from Feet First during
MAY 15th - MAY 31st
Running every day is hard.
flraceplace.com 2 May-June
FLORIDA RACE PLACE ONLINE
Index – May - June
Features Advertisers Events
Bi-Triathlons Fl. 14 Advance Rehab 14 Richard’s Father’s Day Run 5
Brian Harrington 19,29 Boston Bills Sunglasses 42 Thunderbolt Triathlons 2022 9
Feet First Review 20,21 Brian Harrington 19,29 Jacksonville Triathlon 11
FRPM Index 3 Brooks Shoes 30 Hearthland Triathlon 12
KLR Tips 34 Coldwell Banker Realty 31 Lutz Day Run 5K 12
Running North 8 Feet First 2,28,47 Crystal River Triathlon Series 15
Running Orlando 6 Feet First Product Review 20,21 Spring Lake Memorial Run 16
Running South 8 Kennedy Law 35 Game On ! Suncoast Triathlon 17
Running Southwest 6 Running Center 7,13 Suncoast Triathlon 2022 22
Running Tampa Bay 4 Physical Chiropractic 46 Top Gun Triathlon 2022 23
Triathlon Tips 38,39 Fitness Challenge Triathlon 24
Tarpon Springs Triathlon 25
WFYRC Sand Key Summer Series 26
Dunedin Triathlon 27
2022 Wiregrass Turkey Wobble 32
Legends Never Die 5K 33
Red White And Brew 5K 37
Run For The Pies 5K 40
Honor Our Heroes 5K 41
Hippie Dash 10K / 5K 43
Kiwanis Mid Night Runs 44
Moon Over Croom Trail Runs 45
Chilly Willy Duathlon 2022 48
Chilly Willy Duathlon
2023
Page 48
TOPGUN TRIATHLON
AUGUST 06, 2022 PAGE 23
Race Directors
Check Out our Eblast
FRPM Eblast Service RPM MAGAZINE Service Today
Space For Limited 3314 HENDERSON BLVD. Ste 100
TAMPA FL. 33609
Call Now 813-417-0324 THUNDERBOLT 2022/2023
813-417-0324 Joe@flraceplace.com DU - TRIATHLONS
Frpm.net Page 9
“FRPM THE CUTTNG EDGE “
May-June 3 flraceplace.com
RUNNING TAMPA BAY
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
SATURDAY HIPPIE DASH 2022 CHRIS WARD DOWNTOWN
MAY 14 10K AND 5K PAGE 43 727-317-4220 SAFETY HARBOR FL.
6:30 AM
SATURDAY MARDI GRAS IN MAY AL LOPEZ PARK
MAY 21 5K VICTORY SPORT MANAGEMEN TAMPA FL.
8:00 AM WWW.VICTORYSPORTSMGT.C
SATURDAY WHOLESOME WELLNESS CHALLENGE WHOLWSOME CHURCH
MAY 21 5K RUN AND WALK 813-404-5984 RUSKIN FL.
8:00 AM
SATURDAY HONOR OUR HEROS DOWNTOWN
MAY 28 5K RUN PAGE 41 www.oldsmarcares.org OLDSMAR FL.
7:30 AM
SUNDAY SPRING LAKE MEMORIAL CLASSIC NANCY STUBBS SPRING LAKE
MAY 29 10K AND 5K PAGE 16 727-619-0700 BROOKSVILLE FL.
6:30 AM
MONDAY TRINITY MEMORIAL RUN TRINITY COLLEGE
MAY 30 5K AND 1 MILE WWW.RUNSIGNUP.COM TRINITY FL.
8:00 AM
FRIDAY SUNSET @ SANDKEY 5K RUN SANDKEY
JUNE 3 BEACH 5K #1 PAGE 26 WWW.RUNSIGNUP.COM CLEARWATER FL.
8:00 AM
SATURDAY BEST DAMM LEFTOVER 5K
JUNE 4 leftover5kbestdammrace.co SAFETY HARBOR FL.
7:15 AM
SATURDAY ANCLOTE GULF PARK
JUNE 4 5K AND 10K WWW.RUNSIGNUP.COM HOLIDAY FL.
8:00 AM
SATURDAY BUBBLE RUN 4175 MEDULLA RD
JUNE 4 5K https://coolevents.com/ LAKELAND FL.
8:00 AM
SATURDAY MOMMATHON GADSDEN PARK
JUNE 4 5K WWW.RUNSIGNUP.COM TAMPA FL.
8:00 AM
SATURDAY PRIDE RUN
JUNE 4 5K priderunseries.com ST PETE FL.
8:00 AM
SATURDAY SUMMER HEAT 5K
JUNE 4 WWW.RUNSIGNUP.COM THONOSASSA FL.
8:00 AM
SATURDAY SUMMER SERIES WATERMELON
JUNE 11 5K SERIES RUN #1 WWW.RUNSIGNUP.COM LAKELAND FL.
TBA
SATURDAY RAPP RIVER RUN PAT PATTERSON SIMS PARK
JUNE 11 5K AND 10K 727-534-3596 NEW PORT RICHEY FL.
8:00 AM
SATURDAY TAMPA BEER RUN FUN RUN LLC AL LOPEZ PARK
JUNE 11 5K WWW.ACTIVE.COM TAMPA FL.
8:00 AM
SUNDAY PRIDE FILLED HEARTS 5K RUN XRM
JUNE 12 WWW.ACTIVE.COM DUNEDIN FL.
TBA
SUNDAY FRED HOWARD PARK LISA MARTELE-BRANCHINA FRED HOWARD PARK
JUNE 12 5K AND 10K 603-913-4554 PORT RICHEY
8:00 AM
SUNDAY ICE CREAM RUN FUN RUN LLC AL LOPEZ PARK
JUNE 12 5K WWW.ACTIVE.COM TAMPA FL.
8:00 AM
FRIDAY SUNSET @ SANDKEY 5K RUN SANDKEY
JUNE 17 BEACH 5K #2 PAGE 26 WWW.RUNSIGNUP.COM CLEARWATER FL.
8:00 AM
SATURDAY JOHN CHESTNUT SR PARK ANNETTE D PIINNOLA-COBB
JUNE 18 5K AND 10K 321-277-5758 PALM HARBOR FL.
8:00 AM
SATURDAY MOON OVER CROMM TRAIL RUNS WITHLACOOCHEE STATE FORRE
JUNE 18 7M/ 14M/ 21MILES PAGE 45 http://croomzoom.com/ BROOKSVILLE FL.
5:30 PM moon/Index.htm
SUNDAY RICHARD'S FATHER'S DAY RUN TAMPA RIVRWALK
JUNE 19 5K PAGE 5 WWW.RACEROSTER.COM TAMPA FL.
8:00 AM
WEDNESDAY VETERANS MEMORIAL PARK
JUNE 22 5K AND 10K HUDSON FL. brandon@
8:00 AM usroadrunning.com
SATURDAY ANCLOTE GULF PARKS LISA MARTELE-BRANCHINA
JULY 2 5K AND 10K 603-913-4554 HOLIDAY FL.
8:00 AM
SUNDAY INDEPENDENCE DAY RUN BUFFALO BILL WINGS
JULY 3 5K WWW.ACTIVE.COM NORTH CLEARWATER FL.
8:00 AM www.727canrace.com
MONDAY RED WHITE AND BREW LAKESIDEVILLAGE
JULY 4 5K RUN PAGE 37 FITnicheEvents.com LAKELAND FL.
TBA
flraceplace.com 4
RACEPLACE
May-June
--
Register Now For 9th Richard’s Annual Father’s Day Fundraiser Registration is now open for the 9th annual Richard’s Father’s Day Walk and Jog on June 19 at Ulele restaurant in Tampa Heights. The event benefits Moffitt Cancer Center. Join Ulele owner Richard Gonzmart, fourth generation caretaker of the Columbia Restaurant Group, along with WWE Global Ambassador Titus O’Neil and Ann Kelly of 105.5 FM WDUV, as well as mascots and cheerleaders from your favorite pro sports teams at 8 a.m. on Father’s Day. This family-friendly, non-timed event on the beautiful Tampa Riverwalk begins at and returns to Ulele restaurant in Tampa Heights. Run or walk at your own pace and your own distance … 1 mile, 3.1 miles or a custom distance. We encourage parents to bring their children and stroll together. The work Moffitt does in Tampa is lifesaving and life changing. They employ nationally recognized specialists — the best in their fields dedicated to a cure. The only finish line that matters is finding a cure for cancer, step by step. The event so far has raised more than $750,000 for Moffitt. As always, the Gonzmart Family Foundation pays every expense, and donates all sponsorship and registration fees. Cost: $30 online registration in advance, $35 day of the event, and includes a Dri-Fit event shirt. The event is free for children under 12. For more information or to register, go to https://tinyurl.com/RichardsFathersDay2022 100 percent of revenue donated to Moffitt Cancer Center Event Director: Michael Kilgore (813-245-2295) | MichaelK@crg1905.com May-June 5 flraceplace.com
RUNNING TAMPA BAY
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
MONDAY KIWANIS MIDNIGHT RUN DUNEDIN CAUSEWAY
JULY 4 10K AND 5K PAGE 44 kiwanismidnightrun.com DUNEDIN FL.
12:01 AM July 3rd - 11:00pm 5K AND 10K RUNS
MONDAY LUTZ INDEPENDENCE DAY RUN RACE DIRECTOR
JULY 4 5K PAGE 12 LutzFLIndependence5k LUTZ FL.
8:00 AM @gmail.com
FRIDAY SUNSET @ SANDKEY 5K RUN SANDKEY
JULY 8 BEACH 5K #3 PAGE 26 WWW.RUNSIGNUP.COM CLEARWATER FL.
8:00 AM
SATURDAY SUMMER SERIES WATERMELON
JULY 9 5K SERIES RUN #2 WWW.RUNSIGNUP.COM LAKELAND FL.
TBA
FRIDAY SUNSET @ SANDKEY 5K RUN SANDKEY
JULY 22 BEACH 5K #4 PAGE 26 WWW.RUNSIGNUP.COM CLEARWATER FL.
8:00 AM
SATURDAY SUMMER SERIES WATERMELON
AUGUST 13 5K SERIES RUN #3 WWW.RUNSIGNUP.COM LAKELAND FL.
TBA
SUNDAY LEGENDS NEVER DIE 5K ARCHIBALD BEACH PARK
OCTOBER 23 PAGE 33 WWW.RUNSIGNUP.COM MADERIA BEACH FL.
TBA
THURSDAY WIREGRASS WOBBLE TAMPA PREMIUM OUTLETS
NOVEMBER 24 TURKEY TROT 5K PAGE 32 www.FITnicheEvents.COM LUTZ FL.
TBA
RUNNING SW FLORIDA
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
SATURDAY TURTLE TROT 5K
MAY 14 WWW.RUNSIGNUP.COM FORT MYERS FL.
8:00 AM
SUNDAY TROPICAL 5K
MAY 15 WWW.RUNSIGNUP.COM NAPLES FL.
8:00 AM
SATURDAY SAMMMY RUN 5K LAKEWOOD RANCH
MAY 28 WWW.RACEROSTER.COM BRADENTON FL.
8:00 AM
MONDAY MEMORIAL DAY
MAY 30 VETERANS 10K AND 5K WWW.RUNSIGNUP.COM PUNTA GORDA FL.
7:00 AM
MONDAY SANDOVAL 5K
MAY 30 WWW.RUNSIGNUP.COM CAPE CORAL FL.
8:00 AM
WEDNESDAY BIG RUN FORT MYERS
JUNE 1 WWW.RUNSIGNUP.COM FORT MYERS FL.
TBA
SUNDAY FIREWORKS 4 MILER NATHAN BENDERSON PARK
JULY 3 WWW.RACEROSTER.COM SARASOTA FL.
7:00 PM
RUNNING ORLANDO
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
SATURDAY RUN FOR HOPE 5K
MAY 21 WWW.RUNSIGNUP.COM CLERMONT FL.
8:00 AM
SATURDAY DOUGHNUT 5K
JUNE 4 WWW.RUNSIGNUP.COM LAKE MARY FL.
8:00 AM
SATURDAY COOL SOMMER MORNING 5K #1 CFT SPORTS
JUNE 11 352-394-1320 CLERMONT FL.
8:00 AM
SATURDAY LAKE BERESFORD PARK
JUNE 18 5K AND 10K WWW.RUNSIGNUP.COM DELAND FL.
8:00 AM
SATURDAY ICE CREAM BEACH 5K NSB
JULY 2 WWW.RUNSIGNUP.COM NEW SNYRNA BEACH FL.
TBA
MONDAY ADVENTHEALTH WATERMELON 5K EMMI PARK AVE
JULY 4 407-896-1160 WINTER PARK FL.
7:30 AM
MONDAY CLERMONT FREEDOM 5K CFT SPORTS
JULY 4 352-394-1320 CLERMONT FL.
8:00 AM
SATURDAY COOL SOMMER MORNING 5K #2 CFT SPORTS
JULY 9 352-394-1320 CLERMONT FL.
8:00 AM
SATURDAY CELEBRATION OF RUNNING EMMI
AUGUST 13 5K 407-896-1160 ORLANDO FL.
7:30 AM
SATURDAY COOL SOMMER MORNING 5K #3 CFT SPORTS
AUGUST 13 352-394-1320 CLERMONT FL.
8:00 AM C
SATURDAY COOL SOMMER MORNING 5K #4 CFT SPORTS
SEPTEMBER 10 352-394-1320 CLERMONT FL.
8:00 AM
RACEPLACE
--
flraceplace.com 6 May-June
May-June 7 flraceplace.com
What Florida RacePlace Magazine (FRPM)
Oldest, largest and only true endurance Sport Magazine
In the Tampa Bay area
What Florida RacePlace Magazine (FRPM) and
Eblast services can do for your race
Florida RacePlace is a magazine produced as a service to the athlete and the needs
of the athletic community. We are concerned with providing our readers with the
Information and services they want and need. Unlike many other sporting magazines
that have come and gone, Florida RacePlace has become THE running, biking and
triathlon bible for endurance athletes in Florida for over 33 years.
Clearance House for Information on Running, Biking and Triathlons
Listing, Image & hyperlink in FRPM Online Magazine (21,000 Bi-Monthly)
FRPM Bi-Weekly Super Eblast
Custom Eblast to over 21,000 athletes.
Listing with image and hyperlink in FRPM Quick Bi-Monthly Super Eblast Services
Linking to FRPM Social Media Sites.
Thanks Joe Fernandez / Editor
813-417-0324 / joe@flraceplace.com
flraceplace.com 8 May-June
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May-June 9 flraceplace.com
RUNNING NORTH
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
SATURDAY ROBIN LOTANE HURICANE RUN
MAY 21 https://e.givesmart.com/ TALLAHASSEE FL.
TBA
SATURDAY EMERALD COAST MUDRUN
MAY 21 5K mudrun NICEVILLE FL.
8:00 AM @heartofthebride.org
SATURDAY HOPE STARTS HERE 5K 1ST PLACE SPORTS MAIN STREET
MAY 21 1STPLACESPORTS.COM JACKSONVILLE FL.
8:00 AM 904-731-3676
MONDAY MEMORIAL DAY 5K FLORIDA STRIDERS TRACK CB
MAY 30 floridastriders.com ORANGE PARK FL.
8:00 AM
SATURDAY BILLY BOWLEGS 5K
JUNE 4 WWW.ACTIVE.COM FORT WALTON BEACH FL.
8:00 AM
SATURDAY BUTTERFLY 5K 1ST PLACE SPORTS
JUNE 4 1STPLACESPORTS.COM1 ORANGE PARK FL.
8:00 AM 904-731-3676
SATURDAY FLAG DAY 5K
JUNE 11 wwwstsylv.org/Flag-Day-5K GULF BREEZE FL.
TBA
SATURDAY BURN YOUR HALF OFF
JUNE 18 13.1,10K,,5K WWW.RUNSIGNUP.COM OCALA FL.
TBA
SATURDAY REMENBER THE ANCESTORS 5K 1ST PLACE SPORTS
JUNE 18 1STPL1ACESPORTS.COM FERNANDINA BEACH FL.
8:00 AM 904-731-3676
SATURDAY RETRO RUN 5K
JUNE 25 WWW.RUNSIGNUP.COM OCALA FL.
TBA
SATURDAY PAUL HOOVER MEMORIAL
JUNE 25 FREEDOM 5K WAKULLA SPRINGS FL.
8:00 AM
SATURDAY RUN FOR THE PIES 1ST PLACE SPORTS RIVERFRONT PARK
JUNE 25 5K CHAMPIONSHIPS PAGE 40 1STPLACESPORTS.COM DOWNTOWN JACKSONVILLE FL.
7:00 PM AND OPEN 5K 904-731-3676
SATURDAY 4TH OF JULY FREEDOM RUN
JULY 2 5K WWW.RUNSIGNUP.COM KEYSTONE HEIGHTS FL.
8:00 AM
MONDAY 4TH OF JULY 5K
JULY 4 https://runpensacola.com/ PENSACOLA FL.
TBA
MONDAY CELEBRATION 5K 1ST PLACE SPORTS
JULY 4 1STPLACESPORTS.COM JACKSONVILLE FL.
8:00 AM 904-731-3676
MONDAY IGGY'S FOUR ON THE FOURTH
JULY 4 FREEDOM RUN WWW.RUNSIGNUP.COM OCALA FL.
8:00 AM
MONDAY JACK GAMBLE MELON RUN
JULY 4 WWW.RUNSIGNUP.COM GAINESVILLE FL.
8:00 AM
MONDAY RONALD MCDONALD HOUSE ashley@rmhc-nwfl.org
JULY 4 FIRECRACKER 5K 850-477-2273 PENSACOLA FL.
8:00 AM
RUNNING SOUTH
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
SATURDAY RUN FOR ST. MARKS
MAY 21 5K WWW.RUNSIGNUP.COM FORTLAUDERDALE FL.
8:00 AM
SUNDAY SUPPORT UKRANINE 5K VICTORY SPORTS QUIET WATERS PARK
MAY 22 954-835-5929 DEERFIELD BEACH FL.
7:30 AM
SATURDAY I LOVE THE 80'S CVICTORY SPORTS
MAY 28 5K WWW.ACTIVE.COM
8:00 AM 954-835-5929
MONDAY APPLE PIE 5K & ICE CREAM MILE
MAY 30 WWW.RUNSIGNUP.COM BOCA RATON FL.
8:00 AM
MONDAY MEMORIAL DAY CLASSIC AT WESTON
MAY 30 WWW.RUNSIGNUP.COM WESTON FL.
8:00 AM
SUNDAY SOUTH MIAMI HOSPITAL
JUNE 5 TWILIGHT 5K events.hakuapp.com SOUTH MIAMI FL.
TBA
SATURDAY FATHER'S DAY
JUNE 18 5K AND 1 MILE WWW.RUNSIGNUP.COM POPANO BEACH FL.
8:00 AM
MONDAY BILL BONE 5K
JULY 4 WWW.RUNSIGNUP.COM WEST PALM BEACH FL.
8:00 AM
RACEPLACE
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flraceplace.com 10 May-JuneJuly 16, 2022
JAX Olympic & Sprint Triathlon at Riverfront Plaza, Downtown Jacksonville!
There are over a Dozen Reasons to come to Downtown Jacksonville
for one of the Best Triathlons in Florida
1. 2 Distances to choose from Sprint & Olympic
Sprint 2. CLOSED Bike Course Olympic
3. Great fitting Tech Shirts
Swim .25M 4. FREE Race Photos! Swim 1.5K
Bike 15M 5. Age Group Awards to 3rd Place Bike 40K
6. Custom Cast FINISHER MEDALS to Every Athlete
Run 3.1M Run 10K
7. Tri Team/Club Awards
8. Delicious Food for the Post Race Party
9. Run along the Beautiful St. John's Riverwalk
10. Great Attitudes-Friendliest Staff in the Biz
11. AquaBike (Swim-Bike Only) Category in both Sprint
& Olympic
12. Duathlon (Run-Bike-Run) Category in the Sprint
13. Stay at our Amazing Host Hotel in Downtown Jack-
sonville
14. Great competition, Live music and more....
www.DRCSports.com
May-June 11 flraceplace.com+RVWHGE\
/XW]/L]DUGV -XO\WK22
5XQQLQJ&OXE
5K & 1-Mile Fun Run
RACE LOCATION Lutz Civic Center FEES ,I\RXZDQWWRUXQERWKUDFHVDGG
98 1st Ave NW, Lutz, FL . $25.00 until May 31st
$30.00 until July 3rd
DATE July 4, 2022 $35.00 on race day
START TIME 5K at 8:00 a.m. 0LOH $15.00 until July 3rd
1-Mile at 8:45 a.m. $20.00 on race day
INFORMATION Race Director AWARDS
LutzFLIndependence5k@gmail.com . First Overall Male/Female
First Master Male/Female
Top Three in age groups 0-9 thru 80+
REGISTRATION http://www.active.com/ Medals To All 5K Finishers
0LOH First Overall Male/Female
Ribbons for all finishers
RACE DAY DIRECTIONS From I-275 Exit at Bearss Ave, go east to
REGISTRATION DP
Nebraska Ave; turn north. Go about 4.5
miles. Turn left on Lutz Lake Fern Rd. The
Civic Center has a green roof and is near
5DFHZLOOKDYHFKLSVLQELEQXPEHU the library.
5DFH&RXUVH&HUWLILHG PARKING All runners should park South of Lutz Lake
Fern Road or East of U.S. 41
flraceplace.com 12 May-JuneMay-June 13 flraceplace.com
BI-TRIATHLONS
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
SATURDAY GAME ON ! SUNCOAST GAME OIN ! FORT DESOTO PARK OYLMPIC TRIATHLON
MAY 21 OYLMPIC TRIATHLON PAGE 17 561-768-7889 ST PETE FL. DUATHLONS/AQUABI
TBA SPRINT TRIATHLON
SUNDAY DUNEDIN TRIATHLON DRC SPORTS SWIM 1/4 MILES
MAY 22 PAGE 27 52-637-2475 DUNEDIN FL. BIKE 12 MILES
TBA RUN 5K
THURSDAY CRYSTAL RIVER SERIES FORT ISLAND BEACH SWIM 1/4 MILE
MAY 26 TRIATHLON #1 PAGE 15 www.DRCSports.com CRYSTAL RIVER FL. BIKE 15 MILES
TBA RUN 3 MILES
SATURDAY THE FITNESS LINDA GREGORY RUN 3.1 MILES
JUNE 4 CHALLENGE TRIATHLON PAGE 24 LINRBS@AOL.COM NAPLES FL. BIKE 15K
7:30 AM SWIM 1/4 MILE
SUNDAY HEARTLAND TRIATHLON SPRINT,OLYMPIC TRI
JUNE 5 PAGE 12 WWW.HEARTLANDTRI.COM SEBRING FL. SPRINT, OLYMPIC DU
7:00 AM AQUATHLONS
SUNDAY PINEAPPLE MAN TRIATHLON DRC SPORTS RYCKMAN PARK SWIM 1/4 MILE
JUNE 5 52-637-2475 MELBOURNE FL. BIKE 12 MILES
7:00 AM RUN 3.1 MILES
SATURDAY COOL SOMMER TRIATHLON CFT SPORTS SWIM 1/4 MILE
JUNE 11 SERIES #1 352-394-1320 CLERMONT FL. BIKE 10.6 MILES
TBA SUMMER CAMP RUN 5K
SATURDAY COOL SOMMER TRIATHLON CFT SPORTS SWIM 1/4 MILE
JULY 9 SERIES #2 352-394-1320 CLERMONT FL. BIKE 10.6 MILES
TBA SUMMER SALUTE RUN 5K
SATURDAY JACKSONVILLE OLYMPIC & OYLMPIC AND
JULY 16 &SPRINT TRIATHLON PAGE 11 www.DRCSports.com JACKSONVILLE FL. SPRINT TRIATHLONS
TBA
SATURDAY TOPGUN TRIATHLON FORT DESOTO PARK SWIM 1/4 MILE
AUGUST 6 SPRINT,DUATHLON PAGE 23 WWW.RUNSIGNUP.COM ST. PETE FL. BIKE 10 MILES
7:15 AM AND AQUATHON RUN 3.1 MILES
SATURDAY COOL SOMMER TRIATHLON CFT SPORTS SWIM 1/4 MILE
AUGUST 13 SERIES #3 352-394-1320 CLERMONT FL. BIKE 10.6 MILES
TBA SUMMER VACATION RUN 5K
SATURDAY COOL SOMMER TRIATHLON CFT SPORTS SWIM 1/4 MILE
SEPTEMBER 10 SERIES #4 352-394-1320 CLERMONT FL. BIKE 10.6 MILES
TBA RUN 5K
SATURDAY TARPON SPRINGS TRIATHLON SPRINT TRIATHLON
SEPTEMBER 10 PAGE 25 www.tarponsprings DUATHLON, AQUAKI
TBA triathlon.com AND 5K
SATURDAY CRYSTAL RIVER SERIES FORT ISLAND BEACH SWIM 1/4 MILE
SEPTEMBER 24 TRIATHLON #2 PAGE 15 www.DRCSports.com CRYSTAL RIVER FL. BIKE 15 MILES
TBA RUN 3 MILES
SATURDAY SUNCOAST TRIATHLON FORT DESOTO PARK SWIM 1/4 MILE
OCTOBER 1 SPRINT,DUATHLON PAGE 9 WWW.RUNSIGNUP.COM ST. PETE FL. BIKE 10 MILES
8:00 AM AND AQUATHON RUN 3.1 MILES
SATURDAY CRYSTAL RIVER SERIES FORT ISLAND BEACH SWIM 1/4 MILE
OCTOBER 15 TRIATHLONS #3 PAGE 15 www.DRCSports.com CRYSTAL RIVER FL. BIKE 15 MILES
TBA RUN 3 MILES
RACEPLACE
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flraceplace.com 14 May-JuneMay-June 15 flraceplace.com
Spring Lake Memorial Classic
May 28, 2022
5K – 10K –2Mile
Florida’s Toughest, Most Scenic Run!
Stand Strong, Run Long and Leave No One Behind…
Register here
Proceeds benefit
flraceplace.com 16 May-JuneOlympic & Sprint
May 21, 2022
S E 022 !
U 2 FF
P M O
FR 0%
1
TRIATHLON
DUATHLON
AQUABIKE FORT DE SOTO PARK
www.GameOnRaceEvents.com
May-June 17 flraceplace.comSWIM-RUN-SWIM-RUN-SWIM-RUN
For many years swim-run “bricks”, were missing from a routine training. In 1996 I organized a
run-swim event back in Caracas. 100 meters in a 50 meters pool, doing the snake technique
swim immediately followed by a 400 meters run (around the track ) each athlete needed to
do this 8 times, super demanding, but refreshing at the same time.
Many races these days—especially those that feature ocean swims—require athletes to
make long runs to transition after exiting the water. These transitions seem almost like
endurance events by themselves.
Local events like Ft De Soto, and St Anthony’s Triathlon, after each swim, athletes need to run
between ¼ up to ½ mile to Transition 1, training your body to run when it’s already
sputtering and gasping for air can help you make those runs to transition less daunting and
painful.
Being able to run better out of the water can help shave time off your T1 as well.
The new Aqua-bike events are blooming all over the country, and Swim-Runs races are also
starting to come back.
Stay tuned for our local upcoming races, including OWS, and Swim-Runs. Swim-run training
helps your body learn to quickly adapt from the horizontal to the vertical body position.
If running right out of the pool is simply not possible, there is another way to replicate the
feeling. Swim 200 meters/yards, get out of the pool and do 10 squats, 10 lunges, 5 burpees
on the deck, jump back into the water and repeat 3 to 5 more times.
If you’re looking to drop your swim to bike transition times—as well as feel a bit stronger at
the start of the bike leg—add swim-run workouts to your training to help you run stronger
out of the water. You can check our training and events schedule at:
www.sunshineopenwater.com and www.owsleo.com
OPEN WATER SWIM COMMUNITY SPONSORS AND SUPPORTERS
flraceplace.com 18 May-JuneANNOUNCER • TRIATHLETE
&flraceplace.com 20 May-June
May-June 21 flraceplace.com
USAT Sanctioned Event
SUNCOAST TRIATHLON
Saturday October 1, 2022
Top Fall Triathlon 2022
Register at www.Runsignup.com
flraceplace.com 22 May-JuneUSAT Sanctioned Event
TOP GUN TRIATHLON
Saturday August 6, 2022
Best Summer Triathlon of 2022
Register at www.Runsignup.com
May-June 23 flraceplace.comflraceplace.com 24 May-June
May-June 25 flraceplace.com
W E S T F LO R I DA Y R U N N E R S C LU B P R E S E N T S
CLEAR WATER , FLOR IDA
June 3 • June 17 • July 8 • July 22
7:00 p.m.
PACKET PICK UP & REGISTRATION STARTS AT 5:45 BEFORE EACH RACE ON THE BEACH
6:45 p.m. Kids Fun Run free to all
Register Online - runsignup.com/sunsetsatsandkey
SINGLE WEEKLY AWARDS
Race Top 3 overall Male & Female & top 3 in each age group
$30 SERIES AWARDS
Overall Male & Female. 1st Place Male & Female age group
Shirt Included
(AGE GROUPS WILL BE SCORED BY YOUR AGE OF THE LAST RACE)
2 RACES MUST RUN ALL 4 RACES TO BE ELIGIBLE
of your choice Scored Age Groups 10 & under, 11-12, 13-14, 15-19, 20-24, 25-29,
30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+
$55
1 Shirt Included Race will start & finish behind Sheraton Sand Key on the beach
Course runs through Sand Key Park (out & back)
SERIES There is a NO REFUND POLICY regarding your registration.
EACH RACE WILL BE RUN RAIN OR SHINE
We reserve the right in the event of inclement weather, emergency, or
$100 natural disaster to cancel the race or move to a later time. In the event of
cancellation, there will be no refund of entry fees.
Current WFYRC Membership Discount
1 Shirt Included will be Applied at Check Out
flraceplace.com 26 May-June18 Annual th
WWW.DUNEDINTRIATHLON.COM
Sunday, May 22, 2022
at Honeymoon Island State Park
The Dunedin Triathlon has been one of Florida's most desired and favorite sprint distance
triathlons since its launch in 2004. The venue, Honeymoon Island State Park, has repeatedly
been named one of the top beaches and travel destinations worldwide.
The Dunedin Causeway, leading into the park and used as part of the course, will be repaved in
time for your arrival.
Sprint Triathlon: Swim 0.25 Mile, Bike 12 Mile, Run 5K
Sprint Duathlon: Run 5K, Bike 12 Mile, Run 5K
Sprint AquaBike: Swim 0.25 Mile, Bike 12 Mile
Register Today at
www.Dunedintriathlon.com
May-June 27 flraceplace.comTHERE ARE
SEVEN DAYS
IN A WEEK
AND SOMEDAY
ISN’T ONE
OF THEM
© 2022 Garmin Ltd. or its subsidiaries.
FĒNIX 7
SERIES
®
THE HIGH-PERFORMANCE
MULTISPORT GPS WATCH
flraceplace.com 28 May-JuneHOW YOUR AUTO
INSURANCE PROTECTS
YOU ON YOUR BIKE
Brian is a practicing This is a theme I’ve written about before; but bears repeating on a regular
attorney, specializing in basis. When you are spending several hours every week on your bicycle, there are
personal injury cases givens you should never avoid: wearing a state of the art helmet; having strobe
with a subspecialty
lights on both front and rear; day or night; pay attention to how traffic laws apply
representing cyclists in bike/
auto accidents. He is a life- to cyclists; and taking care to make sure you have ALL the appropriate auto cover-
long resident of ages. Why? Because if while riding your bike you are struck by a motor vehicle,
St. Petersburg, and has been your auto insurance plays an important part of providing you coverage for the
active, as both a participant negligent driver who strikes/injures you What’s the single most important cover-
and race manager for in ex- age you MUST have? The coverage that’s optional? The coverage most insurance
cess of thirty years. He has
companies downplay, because they wouldn’t sell it if they weren’t required by law?
worked on all phases of race
production, including It’s UM/UIM (uninsured and underinsured coverage). Unfortunately, if, as in many
being one of the early race cases, the driver hits, and runs, you can’t make a liability claim against the phan-
directors of St. Anthony’s tom driver. But your UM/UIM coverage acts as liability coverage for the at fault
Triathlon; announces many driver, even if he can’t be identified.
races on the West Coast The best coverage amount you should have? As much as your budget al-
of Florida, and served the lows. One unique feature of UM is you can “stack” coverages when you have mul-
Florida Region on the Na-
tiple vehicles on your insurance. For example, if you have two cars, with 100/300
tional Board of Directors for
USATriathlon for six years, liability coverage, you can purchase stacked UM, which would give you 200/600
and is the Past President of UM/UIM coverage.
that Organization. What’s UIM? If, for example, the at fault driver only has $10,000 liability
Brian is also on the Board/ coverage, and you have stacked UM of 100/300 with two cars, you would collect
Executive committee for the the first $10,000 from the at fault driver, but still have an additional $200,000 from
Frogman swim, proceeds
your underinsured coverage available if the value of your injuries exceeded the
of which benefit the Navy
Seal Foundation providing $10,000 from the negligent driver.
multiple forms of assistance The important fact to know and understand is if you are struck by a motor
to families of Seals who have vehicle while riding, you are likely to sustain more serious injuries than if in your
made the ultimate sacrifice car. Medical care is expensive. DON’T DEPEND ON THE IRRESPONSIBLE
for our Country. DRIVER TO BE RESPONSIBLE ABOUT HAVING HIGH LIABILITY LIMITS
He is married to Awilda, and TO PROTECT YOU. PROTECT YOURSELF!
remains active in our sports
community as both a partici-
pant and as an announcer of Stay safe out there.
triathlons, running events,
and the Seal Frogman Swim Brian Harrington
across Tampa Bay. He can Past President, USATriathlon Board of Directors
be reached at bch@bchfirm. Race Announcer
com, or 727-515-9397. Attorney
May-June 29 flraceplace.comDISCOVER A CUSHION
EXPERIENCE UNLIKE ANY OTHER.
Introducing the new Glycerin 19, packed with DNA LOFT cushioning to make it
our softest shoe yet. Step inside and let its ultra-cushioned ride transport you
to a world where you can forget your feet and free your mind—reaching a state
of Runfulness. Now available in neutral and support.
flraceplace.com 30 May-JuneWHY CHOOSE ME
AS YOUR
REALTOR
Local Expertise Expert Negotiator
Quality Company Marketing That Works
Jim brings the same level of discipline that goes into training for a marathon
to working with his customers. Specializing in residential and vacation home
sales, Jim uses the latest technology to assist Buyers with their home search.
When working with Sellers his #1 goal is to get them to the closing table
ON TIME, with the FEWEST PROBLEMS and obtaining the MOST MONEY for
their property that the market will allow.
Today’s real estate process is complex and requires expertise. Jim is the
experienced sales professional that you want to help you make Good
Decisions that are best for you, through education and guidance.
Call or e-mail Jim for regular updates on home sales and activity in your
neighborhood or to receive a complementary Marketing Consultation
Your home’s value in today’s market may surprise you!
Jim McConnell
Realtor®/FL Licensed Broker Associate
727-439-0180 Direct
Jim@stpetetropical.com
6730 22nd Ave N. Suite A
St. Petersburg, FL 33710
Search for area homes at www.stpetetropical.com
May-June 31 flraceplace.comNOVEMBER 24
AT TAMPA PREMIUM OUTLETS • LUTZ, FL
Overall • Masters • Grand Masters • 3 deep in 5 Year Age Groups
Finisher Ornamedals • Long Sleeve Tech Shirts • Live Music and Raffles
FREE Shoes
for every 100th Finisher!!
FITnicheEvents.com SCAN TO REGISTER
flraceplace.com 32 May-JuneOctober 23, 2022
Start Time 9:00 am Check-in 8:00 - 8:45 am
Archibald Beach 15100 Gulf Blvd
Madeira Beach
Madeira Beach Fire Department will donate all proceeds to The Emilio Rivera Foundation.
The Foundation offers a scholarship program for upcoming recruits wishing to become a
firefighter. It also serves as an advocate for education on suicide prevention and PTSD in
veteran & first responder communities.
Kids Under 12 Are Free
Early (T Shirt) $35 June 1 - Sept. 12
Regular $35 Sept. 13 - Oct 1
Late $40 Oct. 2 - Oct. 20
https://runsignup.com/Race/FL/MadeiraBeach/LegendsNeverDie5K
May-June 33 flraceplace.comMulti‐Sport Climate 2022 2019‐2021 have been challenging years for athletics and multi‐sport. The COVID outbreak and follow up mandates squashed a majority of the events and also group training opportunities. Many of us not only couldn’t race and train, but also lost motivation throughout the crisis. BUT THE GOOD NEWS!! It looks like 2022 is back to full on racing. Most all mandates have been lifted and the majority of the races are back on the schedule! What does that mean for us? First, no excuses! Time to jump back into a routine of training and racing. Group activities are back! Races are back! How do I do that? Make a plan. Pick those races and distances you want to compete in. I say again, make a plan. Set training schedules. Take advantage of triathlon teams that have group sessions and workouts. Utilize masters swim programs. Masters swims are professionally coached and organized. To be a better swimming triathlete you need to Swim Like A Swimmer! Not just junk mileage. A masters swim program will push you as you will be paired up with like athletes the same speeds and abilities. Nothing better than being pushed! Find open training opportunities throughout your area. Organized runs, rides and open water swims. There are many opportunities out there that do not charge. Just come and participate. Find a training partner. Someone to make you accountable. Training with a buddy or group is not only more motivating but less likely to blow off. Want to get serious? Hire a coach. There are many great certified multi‐sport, running, cycling and swimming coaches available. Hint – Interview a few. Look for that right fit for you. Figure in your goals, budget and location to choose the coach that is best for you! Coaches can help you do your first 5k, first Triathlon, first Ironman or help bring you to the level of qualifying for championships. Choose wisely and look for that perfect fit. Second, be realistic. Rome wasn’t built or rebuilt in a day! If the pandemic has slowed or stopped your training it will take time to bring you back up to the level of your true abilities. Be careful and do what you can to stay injury free. A typical scenario is an athlete jumps in too quickly with too much mileage and speed and ends up on the sidelines with injury. You have defeated your purpose. Train wisely and take this year ads a rebuild year. Third, choose races wisely. There are many opportunities almost every weekend to race. Choose the races that fit you. Look at reviews. Also make them fun! Choose new races. Keep it fresh. Open your horizons on new destinations, distance and even new disciplines. I will be going deeper into this in next month’s article. Lastly, HAVE FUN! We are back! Enjoy what great fitness has to offer. Exercising helps control weight, (along with proper diet) helps with sleep and most importantly improves health. SO, Get out there and as a big shoe company says “JUST DO IT!” Park Alsop Director – Kennedy Law Racing, Clearwater Aquatic Masters www.kennedylawracing.com flraceplace.com 34 May-June
May-June 35 flraceplace.com
IMPROPER FOOTWEAR - THE CAUSE OF MOST RUNNING PAIN Up to 85% of all runners each year experience pain or injury intense enough to cause them to stop running for a period of time. Acute injuries would be the smaller percentage of this group. These would include events such as stepping in a hole, falling off a curb, tripping on a crack in the sidewalk, avoiding a motor vehicle, etc. – anything that is caused by an external force or action. The largest percentage of pain or injury though is what we term “overuse”. Most believe that overuse pain or injury is inevitable. When you perform a repetitive movement enough times, it should be expected. This belief has dramatically shortened many runners’ careers by years. How wrong it is! Our body is meant to last a lifetime…as long as it is used properly. Properly, means that as your joints move, they stay in their aligned preferred path of movement, the way they were designed to move. If they are subject to repetitive twisting and turning or thrown off-track, wear begins to occur in areas of the joints that are not designed to take it. Pain is the wake- up call to do something about it, or suffer the consequences of chronic pain, injury and even arthritis later in life. Fortunately, there are shoes, socks and foot supports, the combination of which, when properly fit, can eliminate almost all “overuse” pain, from toe to lower back. Do not ignore any pain that persists for a week or more. Even if it eventually goes away before changing anything, (most say “I just ran through it”) your body may have created a compensation that will eventually come back or even show up in another area. If you have pain, don’t stay too attached to your shoes. They are probably the culprit, unless of course they are too short or narrow. A shoe change is probably warranted if the wear under your forefoot is either towards the inside or outside and not right down the middle. Or, you get blisters or have any running-related pain at all. But don’t just stop with your shoes. Padded socks will help protect skin and fat pad tissues but are an even more important aid for pressure relief and shoe fit. And the final essential ingredients to a long and healthy running career are foot supports, often called orthotics. They are shaped to closely match the contours of the bottom of the feet, helping shoes to be even more custom and appropriately functional. Orthotics are also your first remedy for all too common plantar fasciitis. There are products out there that can potentially alleviate or greatly reduce your running pain and extend your career almost as long as you would want. Do your own research and find a good running store that understands your issues and helps solve them. Gene Ulishney, BS HPE, CPED, BOCPED, ACSM flraceplace.com 36 May-June
JULY 4, 2022
LAKESIDE VILLAGE • LAKELAND, FL
Overall • Masters • Grand Masters • 3 deep in 5 Year Age Groups
Finisher Medals • Tech Singlets • Free Pancakes & OJ • Brew Specials
FREE Shoes
for every 100th Finisher!!
FITnicheEvents.com SCAN TO REGISTER
May-June 37 flraceplace.com10 Daily TIPS to Live Healthy
Grade yourself 0‐100%
I have created this list of 10 daily minimums for minimal health. Please keep in mind these are MINIMUMS. We can
always do better to reach optimal health. I want to emphasize if we meet ALL these daily minimum requirements then
we will be well on our way to optimal health. As you read the list, give yourself a point for each one that you
consistently meet daily. If you earn 10 then that is 100% and you are an A student. If you only reach 7 out of 10 then
that is 70%, with a grade of C. So what kind of grade do you want to earn when it comes to your health? Do you want to
be an A student, an average student, or a failing student when it comes to your health?
HEALTH DAYS
1. HOUR every hour get up and move for 5 minutes.
2. EAT raw fruits & veggies. 4 fist size fruits & 5 fist size raw veggies every day.
3. ATTITUDE of gratitude. Take a deep breathe in through your nose and out your nose and think of one thing
you are grateful for.
4. LAUGH out LOUD. Don’t take things so seriously including yourself. Laugh at yourself
5. THINK Read for 10 minutes every day or solve a puzzle, sudoku, or problem
6. HYDRATE Drink your body weight in ounces of water a day. Drink 50% ~100% of your body weight in
ounces daily. Do if you weight 100lbs drink 50‐100 ounces of water a day
7. DAYLIGHT ‐ Get outside 10 minutes. Vitamin D (from the sun) is essential for one’s mood and proper
nutrient absorption. Oxygen from trees is the cleanest source o2.
8. 8‐ Sleep 8 hours.
9. YAY I get to exercise for 30 minutes every day.
10. SOCIALIZE ‐interact with a minimum of three people that you do not live with daily.
1. Move. Every hour stand up & move for 5 minutes. No matter how active you are in the morning if you spend the rest
of your day sitting in front of a computer then this can be devasting to healthy circulation that your body needs. Good
circulation is key so that oxygen is delivered to all your cells, muscles, tissues, and organs. Standing up and moving is
essential to maintain healthy circulation.
2. Eat FOUR fist size servings of RAW fruits AND FIVE fist size servings of RAW veggies a day. Enzymes, nutrients, and
vitamins help you rebuild cells you are damaging daily. The only source of vitamins, nutrients, and enzymes is in raw
food. If you cook anything over 118 degrees then you are cooking the enzymes, nutrients, and vitamins out of the
food. By eating 4 raw fruits AND 5 raw veggies you will also meet your daily minimum requirement of fiber. Fiber is
essential to maintain a healthy body weight by helping you eliminate waste in your body. Keep in mind after the food
flraceplace.com 38 May-Juneyou eat has gone through your intestines and sits in the colon it is now toxic to your body. So, the longer your waste
sits in your colon the more toxins are released in your blood stream and organs. Fiber helps you eliminate that waste.
3. An attitude of gratitude is paramount to our happiness, being positive, and having sound mental health. Take time to
take a deep breath and be grateful for at least one thing each day.
4. Laugh out loud at least once daily! Laughing is a great stress relief. Laugh at yourself. Don’t take yourself so seriously.
Choose happy positive lighthearted content to read, listen to, or watch on tv. Watch a comedy on TV over the news
or a violent drama. I think we can all agree that we have only one opportunity to live our best life and that our
happiness is paramount.
5. Think. Your brain is a muscle and like all muscles if you do not use it, you lose it. We need our synapses to fire, in an
effort to maintain healthy cognitive functions. Read 10 minutes a day (try to read positive enriching content and stay
away from the news) or learn something new every day (yes this counts) or solve a problem, puzzle, crossword, or
sudoku.
6. Hydrate. Drinking water is key to maintain a healthy balance of electrolytes for normal organic function and
circulation. To avoid dehydration, where your electrolytes are depleted and the consistency of your blood becomes
viscous making it harder to pump blood through your body to all your muscles and organs, you must drink enough
water. Drink 1/2 your body weight in ounces of water daily. If you weigh 150 lbs then drink 75 ounces of water daily.
If you live in a hot humid climate like we do, then drinking 75% of your body weight is better. And if you are highly
active and live in a hot humid climate then you should drink equal to your body weight in ounces daily. So, if you
weigh 150 lbs you should aim to drink 150 ounces of water daily.
7. Get outside for at least 10 minutes every day. Get out in nature and breathe fresh air. Trees are the source of oxygen
and fresh air is the best source of oxygen. Vitamin D (from the sun) is essential for one’s mood and proper nutrient
absorption. The sun is the source of all energy so get outside and enjoy it. If you ever find yourself needing clarity or
having a hard time in making a decision, go outside take a deep breath, and you will see the best choice will be
clearer.
8. Sleep 8 hours a day. Sleep is vital to maintain a healthy endocrine system, so your hormones are in check. If your
hormones are not in check and your cortisol levels are high, then you are stressing your body and stress has a
detrimental response on the physiology of your body. When your body is stressed your arteries, capillaries, & veins
are constricted making it harder to transport oxygen to all your organs including your brain keeping you from thinking
clearly. Ideally, it’s best to sleep 8 hours at night so if you have to nap to add up to 8 solid hours per day then that is
ok.
9. Yay I get to Exercise for a minimum of 30 minutes daily. Exercise is essential for countless reasons. Being sedentary
is dangerous. We live very comfortable lives and none of us are working to live. None of us are growing our own food,
hunting, or gathering our own food or running from prey. We must be active every day to promote healthy
circulation. Elevating your heart rate to 75% of your maximum effort helps pump blood which carries oxygen to all
your vital organs for healthy organic functions. For exercise to count, you should be working at an intensity of 75% of
your perceived maximum exertion. You should be working so you are sweating because the main benefit of sweating
is that you rid your body of toxins. So, if you can go run errands after you exercise without taking a shower and you
are not embarrassed at how sweaty you are then that does not count as exercise.
10. Socialize. As human beings we have a strong need to connect with others and have a sense of belonging. Healthy
relationships are a huge mood booster and help keep our hormone levels healthy. Interact in person with at least 3
people that you do not live with every day for at least 1 minute per person. Do your best to reach out and interact
with people you find to be positive and are enriching relationships. Social media and texts do not count. Phone calls,
zooms, & face times can count. But in person human contact is best.
Written by USAT Coach Celia Dubey CoachCeliaDubey@gmail.com
May-June 39 flraceplace.comJune 25, 2022
Riverfront Plaza • Downtown Jacksonville
Championship 5K at 7:00 PM
Open 5K at 7:30 PM
Visit: 1stplacesports.com for complete
information and registration.
flraceplace.com 40 May-JuneOLDSMAR CARES PRESENTS:
Sign up Now: May 28,2022
Oldsmar Cares presents the 7th Annual “Honor Our Heroes” 5K Memorial Run which recognizes those that made the ultimate sacrifice
as well as our veterans, active duty & reserve military, and first responders.
When: May 28, 2022
Where: Downtown Oldsmar- We start and finish on State Street at City Hall in Downtown Oldsmar
Start Time: 7:30am
Parking: There’s plenty of parking near the race starting area
Registration: Go to: https://Runsignup.com
Entry Fees: Go to: https://Runsignup.com
Awards: TBD
Race Packet Pickup: May 26and 27 at Tampa Bay Brewing Company. It’s best to get your packets a few days in advance and avoid the
crowd, plus get a free beer from Tampa Bay Brewing Company on Racetrack Road.
Oldsmar Cares is a 501(c)3 nonprofit that provides food, clothing and health screenings, financial assistance and employment
services to those in need within the 34677-zip code. We are very proud to add the Honor Our Heroes 5K Memorial Run to our
Outreach
Veterans and First Responders recognition efforts and invite you to join us for a great event! You can get involved as a runner, walker
and/or a sponsor. For sponsorship information please go to http://www.oldsmarcares.org.
Oldsmar cares, Tampa Bay Brewing Company (TBBC) and the City of Oldsmar, along with many other sponsors to provide this popular
5K on Saturday, May 28th, 2022, and we are expecting to attract more than 600 supporters. Starting at City Hall, runners and walkers
will be guided along the waters of upper Tampa Bay and through several of Oldsmar’s beautiful parks, including Veterans Park on
Shore Drive. Our goal is to raise funds to expand our services for the men and women who have proudly served in our armed services
and first responders who now call Oldsmar and the Tampa Bay area home.
Two pre-race events at the Tampa Bay Brewing Company on Racetrack Road provide lots of opportunities to mingle with a caring
community of individuals and businesses who support our veterans and first responders. After the run, there will be plenty of food
and beverages, awards, and music. Be a part of this spirited event to Honor Our Heroes!
This will be a great event for a great cause! Help Oldsmar Cares to support good health and a worthy cause by sponsoring the event,
donating, or signing up as a runner or walker. Get involved and invite your friends and neighbors!
To register or get more information, please go to: https://runsignup.com or
http://www.oldsmarcares.org
May-June 41 flraceplace.com“ Is that Stephanie C. wearing
“Is that Celia Dubey and her husband Joel wearing
Boston Bill Sunglasses? No wonder she won
Boston Bill Sunglasses ? No wonder Celia is 2015 USAT
first place
Duathlon Masters at Trout
Na�onal Creek!and female
Champion
overall winner and age group champion!”
PUT ’EM ON ….. YOU’LL SEE
PUT ’EM ON ….. YOU’LL SEE !!
Sunglasses with an Attitude
AT ALL FINE BICYCLE & RUNNING SHOPS
www.bostonbill.com
Sunglasses with an Attitude
AT ALL FINE BICYCLE & RUNNING SHOPS
flraceplace.com 42 May-Junefor
Peace
IE DASH
PP
Love &
20
HI
22
Goodwill
2022
May 14, 2022 FREE
Be
At downtown Safety Harbor’s waterfront! Muncer &
ge hies!
V i n t a
VWs! Medals for all finishers!
T-shirt and goodies for registering!
DJ & After Party!
6:30 AM Crea
10 K HIPPIE DASH Your Ote
w
and the new Team n
!
5K & 10K
KEEP ON TRUCKIN’ CHALLENGE
7:40 AM
FLOWER CHILD FUN RUN
(FOR HIPPIES UNDER 10 YEARS OLD)
8:00 AM Cost
5K HIPPIE DASH conteume
withsts
8:15 AM prize
Groovy dogs welcome in the s!
1-Mile Walk, Woof & Roll 1-MILE WALK, WOOF & ROLL
www.goodwill-suncoast.org/hippie-dash
All proceeds benefit Goodwill’s programs for people with employment challenges and that’s FAR OUT!
®
May-June 43 flraceplace.comYes, we run at Midnight!
43rd Kiwanis Midnight Run on the Dunedin Causeway
LIVE July 3, 2022 and VIRTUAL June 26 thru July 2, 2022
Fees will increase on July 2, 2022
Register by June 1st to be guaranteed a shirt.
http://www.kiwanismidnightrun.com
Highlights for 2022:
The start and finish line will be at Frenchy’s Outpost on the causeway
Finisher medals for the LIVE 5K and 10K
Recognitions are 3 deep to men and women in all 5K and 10K age divisions
and to the top 5 one mile finishers.
Tech shirt TO ALL registered runners present on race night.
Certified & chipped 5K and 10K races
Active Military Duty and Groups of 10 or more receive 20% discounts.
New medal sponsor level. Business name on medals.
Accepting sponsors—Applications on website
Or Email: tgfox1@verizon.net
Your support is greatly appreciated! Kiwanis is all about the children.
Dunedin & Top of the Bay Kiwanis Foundations, Inc. 501c3
Visit our website: kiwanismidnightrun.com
flraceplace.com 44 May-JuneSATURDAY JUNE 18th 5:30 PM Brooksville FL. The Moon Over Croom - 7M / 14M / 21M is a fairly new trail run that will take in the evening at Croom Park in Brooksville. Experience Croom like you never had before by running in the dark. The course will use B-C Loop and the C-Loop making it a 7 mile loop. Unique features like silicone awards and Moon Pies. There will be great t-shirts, food, and an experience you won't forget so you don't want to miss this one. For the 2022 race, there is a limit of 250 runners. The race takes place at Croom Park which is within the Withlacoochee State Forest. The forest was named one of the "10 Coolest Places in North America" by the World Wildlife Fund. Moon Over Croom FAQs How are the trails designed? There are three distances for the Moon Over Croom Trail Run - 21 Mile, 14 Mile and the 7 Mile. The main running trail is a 7 mile loop. The trail will be marked will be well marked for both daytime and the night running will utilize glow sticks to mark the course. Everyone will be required to have a headlamp/flashlight. Are There Water Stops and Aid Stations? There will be water stops approximately every 2 - 2.5 miles on the course. Since this is a loop course, runners of the 14M/21M will have a chance to go through the main staging area during the race and can access drop bags. The aid stations will have water, sports drinks and can access drop bags. The aid stations will have water, sports drink, gels, and some food but understand that this is a trail run and there will not be stops every mile. Moon CroomRace packets can be picked up from 4:00 pm-7:30 pm the day of the race. The packet pickup will be at the same location as the start/finish of race. There are a number of hotels at the I-75/S.R. 50 intersection which is only a short distance from race. You can also stay at the Silver Lake Campground just down the road from the race. Do We Get T-Shirts? Tech T-Shirts are guaranteed for pre-registered runners. You will more than likely get a T-shirt if you register race day, but we just can't guarantee it. Who Gets Awards? There will be trophies for the overall male and female winners. What Are The Start Times? 21 Mile - 5:30 pm Start 14 Mile – 6:30 pm Start 7 Mile – 7:30 pm Park Directions? The start/finish is at the Tucker Hill Fire Tire Website: http://croomzoom.com/moon/Index.htm May-June 45 flraceplace.com
Benefits of
Chiropractic
care for Runners
IMPROVEMENTS IN RANGE OF MOTION
AND COORDINATION
FASTER RECOVERY TIME
INJURY TREATMENT AND PREVENTION
REDUCES STIFFNESS AND PAIN
INCREASES MOBILITY
DON’T LET ACHES &
PAINS SLOW YOU DOWN
CALL 813-207-5027 TO
SCHEDULE A CONSULTATION
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flraceplace.com 46 May-JuneFREE Gift with any VIONIC purchase
from Feet First during
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May-June 39
47 flraceplace.comUSAT Sanctioned Event
Chilly Willy Duathlon 2023
Sunday February 5, 2023
Florida’s Largest Duathlon
Register at www.Runsignup.com
flraceplace.com 48 May-JuneYou can also read
