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SUICIDE OPERATION SHARKTOOTH - RISK FACTORS & SUICIDE WARNING SIGNS - static.dvidshub.net
MARCH 2019

STRESSORS OF
SUICIDE
RISK FACTORS
& SUICIDE
WARNING SIGNS
OPERATION
SHARKTOOTH

                Pulse 65, March 2019 •   1
SUICIDE OPERATION SHARKTOOTH - RISK FACTORS & SUICIDE WARNING SIGNS - static.dvidshub.net
Korean Medicine
                               Detox Package
  Loquat Moxibustion + Coffee Detox Therapy + Cupping Therapy

  Loquat Moxibustion
Moxibustion(Chinese: 灸) is a traditional Chinese medicine therapy which consists
of burning dried mugwort(moxa) on particular points on the body.
Loquat Moxibustion is mainly used in Korean Medicine as a hyperthermia.
It emits the toxin in our organs, bones and cells throughout the skin by using the
arsenic and hydrocyanic acid gas. It releases the pain with cancer and prevents
our body from metastasis.

  Effect    Enhancement of immune system / Blood circulation / Uterine myoma /
Bladder and gastric disease / Period pain / Constipation / Indigestion / Fatigue

  Coffee Enema Detox Therapy
Coffee Enema Detox Therapy’s principal is veins carries
rectal / sigmoid toxins directly to the liver for detoxification.
When a coffee enema is used, the caffeine from the coffee is
preferentially absorbed into this system and goes directly to
the liver where it becomes a very strong detoxicant.
  Effect     Body detoxification / Enhancement of immune system / Developing liver function / Pain relief /
Emit active oxygen / Reducing ascites and toxin/ Constipation improvement / Skin care/ Losing weight /
Recovering from fatigue/ Normalizing ammonia level

  Cupping Therapy
Cupping Therapy is a local suction which is created on the skin.
During the suction, the skin is drawn into the cup by creating a vacuum
in the cup placed on the skin over the targeted area.

   Effect    Blood circulation / Pain relief (shoulder and back) / Improving immune system / Disk treatment /
 Contusion treatment and internal organ disease

    Time
                     About 2 hours 20 minute [Loquat Moxibustion (about 1 hour)
           + Coffee Detox Therapy (about 40~60 min) + Cupping Therapy (about 10~30 min)]

* All treatment method should get the balance each other to treat the patient comprehensively.
                 Tel : +82-31-389-3862~5                    www.samhospital.com
SUICIDE OPERATION SHARKTOOTH - RISK FACTORS & SUICIDE WARNING SIGNS - static.dvidshub.net
EDITOR’S LETTER                                                             reveal sensitive information. If you get an email with any request that seems out of the ordinary
                                                                                                                       — no matter who it is from — check with the sender to confirm it is legit. If that person says they
                                                                                                                       didn’t send an email then the issue should be reported to IT immediately.
                                                                                                                           Never send confidential information via email: Very often, spear phishers will email and ask

          W
                        ell Valentine’s Day came and went, but for me it was the                                       for confidential information such as users’ passwords, W-2s, or corporate banking information.
                        start of a nerve-racking weekend. I became the victim of                                       Sending this information over email is never a good idea.
                        a spear phishing attack, when I received an email from                                             Avoid posting too much personal information online: A key part of a spear phisher’s strategy is
           someone I actually knew with an invitation to open an attached docu-                                        using the personal information they find out about their potential targets online. Remember that
           ment in One Note. This email is similar in nature to when someone                                           posting too much personal information publicly can help spear phishers successfully breach your
           sends articles for submission. Little did I know that the person                                            accounts. Be especially careful to avoid posting work phone numbers online. Many spear phishers
           whom I knew was also the victim of the same attack as their account                                         will try calling and
           was also compromised. What began as a potential submission to the                                           pretending to be IT
           PULSE65 magazine has now lead to countless hours and phone calls                                            staff or admins to as-
           to the U.S. changing passwords, financial information and notifying                                         sure users that they
           family and friends of this attack and setting up another account.                                           should send them
                I wanted to use my editorial platform to educate the readership in                                     the information they
           what phishing is and how to take steps to prevent it from happening.                                        requested.
                Spear phishing is an email-spoofing attack that targets a specific organization or individual, seek-       Use a behavioral-
           ing unauthorized access to sensitive information.                                                           based endpoint
                Phishing scammers pose as legitimate businesses or friends to lure you into giving up personal         protection: While
           information through email, phone, text and even social media. Remember to be skeptical. Always              there are a lot of
           be aware of anyone who contacts you asking for personal information or sending attachments. If an           things you can do
           email looks suspicious, don’t provide any information, don’t open any attachments or click on any           to help keep your-
           links. If you are a victim, if you supplied personal information via email, phone, social medial or         self safe online no
           other means to someone you suspect was scamming you, change your user name and password and                 strategy, tool, or
           run a virus scan on your computer.                                                                          behavior is going to
                Anti-spyware and firewall settings should be used to prevent phishing attacks and users should         be effective 100% of
           update the programs regularly. Firewall protection prevents access to malicious files by blocking the       the time. Sooner or later, someone will click on something that will open you up to a breach. Using
           attacks. ... You don't have to live in fear of phishing scams.                                              an endpoint protection tool that is behavioral-based will help ensure that, if something does get
                A more highly-targeted variant of phishing, “spear phishing” is a technique used by cybercrimi-        through, you will be able to catch and stop the malware infection before it does any damage.
           nals in which they send an email that appears to be from a friend or colleague that either encourages           Given the potential profits that cybercriminals can gain from spear phishing, it seems only
           recipients to download malicious attachments, click on malicious links, or send sensitive personal or       likely it will become a larger problem. However, with the right tools, training, and strategy you
           professional information back to the sender.                                                                can keep your accounts safe.
           Given the dangers of opening a spear phishing email it’s important to keep yourself informed and be             Despite all of this trouble that I have had with my personal email. I encourage readership to
           vigilant. Here are some tips and best practices that I have learned first-hand to pass along that can       send submissions, photos, questions, comments and suggestions to pulse65editor@gmail.com
           help protect you from spear phishing:                                                                       as this account is safe and protected by phishers.
              Check twice, click once: Stop before you click on any links in an email and hover over the hyperlink
           to see the destination URL first. Spear phishers will often hide their URLs in email text with things
           like “just click here to confirm” or “we just need some more information, please fill out this form” in     							William Wight
           order to get someone to click without thinking about it. Hovering over the linked-text will show you        							PULSE65 Senior Editor
           the URL that the link is pointing to. If it’s not familiar, don’t click.                                    							65th Medical Brigade
              Not sure about an email? Check with the sender: A favorite tactic of spear phishers is to find a         							 Public Affairs Specialist
           list of executives at a company and send emails impersonating those executives to get employees to

4   • Pulse 65, March 2019                                                                                                                                                                                     Pulse 65, March 2019 •   5
SUICIDE OPERATION SHARKTOOTH - RISK FACTORS & SUICIDE WARNING SIGNS - static.dvidshub.net
F eatures                                                    MARCH 2019

                             Stressors of Suicide
                             We realize that the month of September is usu-
                             ally dedicated to Suicide Prevention Month, how-
                             ever, given recent events across the peninsula,
                             we felt it necessary to educate our readers by
                             increasing your knowledge and understanding of
                             risk factors associated with suicidal behavior and
                             how to help someone in crisis.

                                                          Healthy Smiles
                                                          on Camp
                                                          Humphreys

                                                28
                                                          Instagramming
                                                          through Seoul

                               48
                                                          Family Adventures
                                                          in Asia:
                                                          Vladivostok,
                                                          Russia

    58                                          70
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SUICIDE OPERATION SHARKTOOTH - RISK FACTORS & SUICIDE WARNING SIGNS - static.dvidshub.net
65th Medical Brigade
                                                                               Splentyeoul’s Instagram game
                                                                                   is strong. You’ll have
                                                                                         of great photos to
                                                                               post after visiting unique
                                Commander                                      cafes and concept stores
                           Col. Derek C. Cooper                                including Kakao Friends
                                                                               & Line Friends Shops.
                     Command Sergeant Major                                    For more about these
                                                                               places, see pages 48-54.
                 Command Sgt. Maj. Thomas M. Barone

                         Public Affairs Office
         William Wight – Public Affairs Officer (Senior Editor)

                                 Art Director
                           Eric Young-Seok Park

     Comments or submission for PULSE65 should be directed to the
         Senior Editor at DSN 315-737-1808 or by email at
                     pulse65editor@gmail.com

    The PULSE65 is an authorized publication for members and benefi-
     ciaries of the 65th Medical Brigade, published under the authority
                        of U.S. Army Regulation 360-1.

     Content of this publication are not necessarily the official views
    of, or endorsed by, the Department of Defense, Department of the
    Army, U.S. Army Medical Command or the 65th Medical Brigade.
      PULSE 65 is published every month by the Public Affairs Office,
                 65th Medical Brigade/USAMEDDAC-K,
                       Unit #15281 APO, AP 96205.

       Editorial content is prepared, edited and provided by the 65th
                   Medical Brigade Public Affairs Office.

        PULSE65 is printed by Oriental Press, Inc. a private firm in no
     way connected with the U.S. Government, under exclusive written
       contract with the Contracting Command. The civilian printer is
    responsible for commercial advertising. The appearance of advertis-
        ing in this publication, including inserts or supplements, does
       not constitute endorsement by the U.S. Army or Oriental Press,
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      in this publication should be made available for purchase, use or
     patronage without regard to race, religion, gender, national origin,
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         by an advertiser is confirmed, the printer shall refuse to print
          advertising from that source until the violation of the equal
                        opportunity policy is corrected.

                   Oriental Press Chief Executive Officer
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                        Commercial Advertising
                Phone: DSN (315)738-2222 ext. 6815/
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                 E-mail: oriental_press@outlook.com
         Mail address: PSC 450, Box 758, APO AP 96206-0758

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SUICIDE OPERATION SHARKTOOTH - RISK FACTORS & SUICIDE WARNING SIGNS - static.dvidshub.net
C ontents                                                                MARCH 2019

Calendar                                      34 Medical
                                                   Focus:
     12 Events in Korea                            Tuberculosis:
                                                   Get the Facts
     16 LIVE-
           Music & Dance

14 Navigating Korean Hospitals                36 8th MDOS polishes readiness with
                                                   3-D tech

18 Scene                                      38 Brush, clean in between to build a
       & Heard                                     healthy smile

                                              42   Among troops, vaping is now more
                                                   popular than cigarettes
20 Photo News
     ● Operation Sharktooth

                                                                                                         WEDNESDAY, MARCH 20
                                                                                                            5:30 - 7:00 P.M.
                                              44 Surgeon General’s Advisory on                 Humphreys West Elementary School - Cafeteria
                                                                                           Guest Speaker: Dr. Yolanda Tabb (Topic: Individual Education Plans)
                                                   E-cigarette Use Among Youth
     ● The 106th Medical Detachment
       Welcomes Their New Commander           56 Healthy Eating Tips
24 Honoring 50 Years of Service to            62 Friendly texts tied to fewer suicide
       Army Medicine                               attempts in the military

26 Medical pioneer responsible for            78 Bulldogs engage in battle-focused
       military’s famous ‘Motrin and water’        medical training
       treatment dies at 95
                                              80 More help for soldiers in need:
30 Ask the                                         Medical equipment, dental costs,
        Health                                     child safety, spouse immigration fees
        Coach
                                              90 Last View
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SUICIDE OPERATION SHARKTOOTH - RISK FACTORS & SUICIDE WARNING SIGNS - static.dvidshub.net
MAR07-10                                                                 MAR21-24
 Jeju Fire Festival                                                       Jindo Miracle Sea Road Festival
 San 59-8, Bongseong-ri,                                                  Hoedong-ri, Jindo-gun, Jeollanam-do
 Ayeol-eup Jeju-si, Jeju-do                                                  Once a year at Jindo Island in Jeol-
                                                                          lanam-do, the sea mysteriously parts
    Jeju Fire Festival is held to pray                                    and visitors can walk through the sea
 for a good harvest and good health                                       from the main island to a smaller near-
 in the new year. Various folk games                                      by island. This phenomenon is due to
 and hands-on programs are avail-                                         the buildup of pebbles and sand cre-
 able, and the beautiful natural en-                                      ated over time with the tide, creating
 vironment of Jeju Island makes the                                       a 2.8-kilometer-long road measuring
 festival even more enjoyable.                                            40-60 meters in width that appears at
    Programs include:                                                     extreme low-tide.
 - Opening event and torch-lighting                                          The Jindo Miracle Sea Road Festival
 ceremony                                                                 takes place at the same time as this
 - Music concert for success of the                                       phenomenon. Visitors can enjoy walk-
 festival                                                                 ing along the sea road, gathering ab-
 - Opening performance & Jeju-do                                          alone and various other fun activities
 Firework Fringe Stage                                                    that make up the festival program. The
 - Special performance for hope                                           spectacular sight of the sea parting is
 - Torch marching for good fortune                                        widely known and about half a million
 - Putting the torch to the Oreum           • Admission: Free             visitors flock from all over the world just   • Admission: Free
 - Walking Jeju Sori-gil (road of sounds)   • buriburi.go.kr              to witness this amazing event.                • tour.jindo.go.kr

MAR21-24                                                                  APR04-07
 Yeongdeok Snow Crab Festival
                                             ONGOING -MAR31               Yeongam Wangin Culture
                                                                          Festival                                      APR11-14
 Donghae-daero, Yeongdeok-gun,                                            440, Wangin-ro, Yeongam-gun,
 Gyeongsangbuk-do                           Lighting Festival at The      Jeollanam-do                                  Goryeong Daegaya Experience
 +82-54-730-6393                            Garden of Morning Calm        +82-61-470-2350                               Festival
                                            432, Sumogwon-ro, Gapyeong-                                                 Daegaya-ro, Goryeong-gun,
                                            gun, Gyeonggi-do                                                            Gyeongsangbuk-do
                                            www.morningcalm.co.kr                                                       +82-54-950-6424

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SUICIDE OPERATION SHARKTOOTH - RISK FACTORS & SUICIDE WARNING SIGNS - static.dvidshub.net
NAVIGATING
                  KOREAN HOSPITALS
                                THIS MONTH’S HIGHLIGHTS

                              Mindcare Center Institute
                                                 The main work that they do with clients is traditional
                                             psychotherapy and they are very conservative about
                                             providing therapy that does not have any empirical
                                             grounding. However, they are open to trying rationally
                                             sound new ways to expand old methods.
                                             Clinic working hours:
                                             Tues. 0900 – 1500, Sun. 1400 – 1900
                                             Phone: 070-8888-8277
                                             Fax: 02-594-2877
                                             Email: assist@mindcarecenter.co.kr
                                             Location: QB E - Centum building # 517, 1212 Jaesong-
                                             dong, Haeundae-gu, Busan 48059
                                             Website: www.mindcarecenter.co.kr
                                             Directions (Subway): Centum City Station (Busan
                                             subway) line 2 exit 4 then 1 mile walking distance. A
                                             taxi cost about 3800 won.
                                             Specialties: Adult Psychology, Couple/Marital Therapy,
                                             Family Therapy, Individual Therapy
                                                                                                                          Pusan National University Yangsan Hospital
                              Women Medi Park Hospital                                                          Based on state-of-the art medical facilities, PNUYH         International clinic working hours:
                                                                                                          offers outstanding medical services through top medical           M – F 0900 – 1730
                                             International clinic working hours:                          staff, a comprehensive medical information system, PACS,          Phone: 051-240-7472
                                             M – F 0900 – 1800,                                           a logistics automation system, and construction of a treat-       Fax: 051-254-0192
                                             Sat. 0900 – 1600 (for consultation)                          ment infrastructure.                                              Email: ihcpnuh@naver.com
                                             24/7 English speaking services:                                    In 2013, through re-accreditation from Joint Commis-        Location: 20, Geumo-ro, Mulgeum-eup, Yangsan-si,
                                             053-740-7764                                                 sion International, it is now equal to the safest hospital in     Gyeongsangnam-do
                                             Phone: 053-740-7764                                          the world with patients’ safety as our top priority. Further-     Website: www.pnuyh.or.kr
                                             Fax: 053-740-6700                                            more, through the management of medical treatment qual-           Directions: Toseong Station (Busabn Station) line 1 exit 4,
                                             Email: mdpark840@gmail.com                                   ity, the education for medical staff, and control of infection,   hospital is about 700 meters from exit
                                             Location: 271 Dongdaeguro, Suseong-gu, Daegu 42118           it provides safe and high-quality medical treatment for both      Specialties: Allergy & Immunology, Cardiology, Dentistry,
                                             Website: www.md-park.co.kr                                   domestic and international patients. Aside from the organ         Dermatology, Dialysis, Emergency Care, Endocrinology,
                                             Directions (Subway): Beomeo Station (Daegu Sub-              transplant center, which is the best in Korea, there are          ENT, Gastroenterology, General Practice, Ground Ambu-
                                             way) line 2 exit 3, if you take a taxi from the station      11 other specialized centers including the Gastroenterol-         lance, Infectious Disease, Internal Medicine, Nephrology,
                                             it will cost about 3,800 won, from Suseong District          ogy Center, the Cardiovascular Center, the Neurology and          Neurology, Obstetrics & Gynecology, Oncology, Ophthal-
                                             Stadium Station (Daegu Subway) line 3 exit 10.2 mile         Neurosurgery Center, the Minimally Invasive Endoscopic            mology, Orthopedics, Pathology & Laboratory, Pediatrics,
                                             walking distance.                                            Surgery Center, the International Healthcare Center, and the      Pharmacy, Physiotherapy, Psychiatry – Adult, Pulmonary,
                                             Specialties: Allergy & Immunology, Gastroenterol-            Health Promotion Center, along with 23 specialty clinics          Radiology, Rheumatology, Surgery: Cardiothoracic/
                                             ogy, General Practice, Internal Medicine, Obstetrics         including the Hemato-Oncology Clinic, the Spine Clinic, and       Colorectal/ Facio-maxillary/ General/ Neurosurgery/ Plastic/
                                             & Gynecology, Pediatrics, Radiology                          the Nephrology Clinic.                                            Vascular/ Urology

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SUICIDE OPERATION SHARKTOOTH - RISK FACTORS & SUICIDE WARNING SIGNS - static.dvidshub.net
LIVE MUSIC DANCE CALENDAR                                 &

 MAR05                                                             MAR09
 Murray Perahia                                                    Seoul Tap Dance Fringe
 Piano Recital
                                   MAR07                                                        MAR12-19
 SAC Concert Hall                  London Philharmonic             Mapo Arts Center, Play MAC   Kun-Woo Paik
 www.sac.or.kr                     Orchestra                       ticket.interpark.com         Piano Recital

                                   SAC Concert Hall                                             Seoul, Busan, Gunpo, Yeoju
                                   ticket.interpark.com                                         ticket.interpark.com

 MAR16                                                             MAR18
 Gustavo Dudamel & LA PHIL                                         Tom Odell Live in Seoul
 (Acc. Yuja Wang)                  MAR17                                                        MAR19
 Seoul Arts Center, Concert Hall   Brian Culbertson: Colors of     Blue Square Imarket Hall     Thomas Quasthoff ‘Nice ‘N’
 www.sac.or.kr                     Love                            ticket.interpark.com         Easy’

                                   KEPCO Art Center Concert Hall                                LG Arts Center
                                   ticket.interpark.com                                         www.globalinterpark.com

MAR21                                                              MAR29
Leif Ove Andsnes                                                   Russia Bolshoi Choir
Piano Recital                      MAR24                                                        APR21
SAC Concert Hall                   Khruangbin 1st LIVE IN SEOUL    Osan Culture & Arts Center   Ed Sheeran Divide World Tour
www.sac.or.kr                                                      ticket.interpark.com         2019

                                   Hyundaicard Understage                                       Songdo Moonlight Festival Park
                                   tkglobal.melon.com                                           ticket.interpark.com

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SUICIDE OPERATION SHARKTOOTH - RISK FACTORS & SUICIDE WARNING SIGNS - static.dvidshub.net
SOME AIRLINERS HAVE CAM-                                                    GROUND-BREAKING ELEC-
                   SCENE&
                                                                                                     N AT I O N A L & I N T E R N AT I O N A L
                                                                                                                                                           ERAS ON SEAT-BACK SCREENS                                                   TRIC CHEVROLET VOLT
                                                                                                                                                                                                                                       RUNS OUT OF JUICE
                                                                                  HEARD
                                                                                                                                                                                           Three of the world’s biggest airlines
                                                                                                                                                                                           have admitted some of their
                                                                                                                                                                                           planes have cameras installed               As their company was swirling
                                                                                                                                                                                           on the backs of passenger seats.            around the financial drain in the
         By Eric Young-Seok Park                                                                                                                                                           American Airlines, United Airlines          early 2000s, General Motors
                                                                                                                                                                                           and Singapore Airlines have new             executives came up with an
                                                                                                                                                                                           seat-back entertainment systems             idea to counter its gas-guzzling

 SAUDI CROWN PRINCE                                                               PHOTO OF ELDERLY WOMAN                                                   that include cameras. They could also be on planes used by
                                                                                                                                                           other carriers. Companies that make the entertainment systems
                                                                                                                                                                                                                                       image and point the way to
                                                                                                                                                                                                                                       transportation of the future: an

 DEFENDS CHINA'S RIGHT TO                                                         FACE-DOWN IN PILLOW AT NURS-                                             are fitting them with cameras to offer passengers options such as
                                                                                                                                                           seat-to-seat video conferencing, according to an American Airlines
                                                                                                                                                                                                                                       electric car with a gas-engine
                                                                                                                                                                                                                                       backup that could travel anywhere. When the first Volt — a longer-

 PUT UIGHUR MUSLIMS IN                                                            ING HOME SPARKS OUTRAGE                                                  spokesman. But American, United and Singapore all say they
                                                                                                                                                           have never activated the cameras and have no plans to use them.
                                                                                                                                                                                                                                       range version of a plug-in hybrid — rolled off the assembly line
                                                                                                                                                                                                                                       late in 2010, GM had hopes that customers would be ready for

 CONCENTRATION CAMPS                                                                                               A photo of an elderly woman
                                                                                                                   slumped over a desk at her nursing
                                                                                                                                                           A passenger on a Singapore flight tweeted a photograph of the
                                                                                                                                                           seat-back display, prompting other air travellers to voice concerns
                                                                                                                                                                                                                                       a car that could go 38 miles on electricity before a small internal
                                                                                                                                                                                                                                       combustion generator kicked in. They weren't. On Feb. 19, the
                                Mohammed bin Salman, Saudi                                                         home in Canton, Ohio, caused            about their privacy at 30,000ft. Vitaly Kamluk, who photographed            last Volt was built with little ceremony at a Detroit factory that's
                                Arabia’’s crown prince, defended                                                   outrage across the internet, with       the camera on his flight, suggested that carriers should cover the          now slated to close. Sales averaged less than 20,000 per year, not
                                China’s use of concentration camps                                                 people calling the facility’s actions   lenses with stickers and said it would be easy for airlines to monitor      enough to sustain the costly undertaking. The Volt was among the
                                for Muslims, saying it was Beijing’s                                               “absolutely despicable.” Julia          passengers with them.“The cameras are probably not used now,”               first plug-in hybrids, many of which can go only 20 or so miles on
                                “right”. "China has the right to                                                   Wiggins, a local pastor, posted         he tweeted. “But if they are wired, operational, bundled with mic,          electricity and haven't gained much popularity among consumers.
                                carry out anti-terrorism and de-                                                   the photos to Facebook showing          it’s a matter of one smart hack to use them on 84+ aircrafts and            Yet the Volt did serve a purpose. It led to advances in lithium-ion
                                extremization work for its national               80-year-old Esther Brown “face down into a soft pillow gasping           spy on passengers.” American Airlines spokesman Ross Feinstein              batteries similar to those that power smart phones and computers.
                                security,” Prince Mohammed, who                   for breath and strangling on her own saliva.” Wiggins said when          said cameras were in “premium economy” seats on 82 Boeing 777               But such advances ultimately led to the Volt's demise as GM and
 has been in China signing multi-million trade deals much to the                  she and Brown’s son found the woman in the corner of the nurses          and Airbus A330-200 jets.“Cameras are a standard feature on many            other manufacturers developed fully electric vehicles that can go
 annoyance of his Western allies, was quoted as saying on Chinese                 station, Brown’s son began to cry out, “That’s my momma,” and            in-flight entertainment systems used by multiple airlines,” he said.        200 more miles per charge. "While it was a financial loser, it did
 state television. Xi Jinping, China’s leader, told the crown prince              they hurried over to her. “Upon hearing her son’s voice she tried                                                                                    what was intended," said retired GM Vice Chairman Bob Lutz, who
 the two countries must strengthen international cooperation on                   with all her might to raise her head!” Wiggins claimed they were                                                                                     shepherded the Volt into production. "We viewed it as a stepping
 de-radicalization to “prevent the infiltration and spread of extremist
 thinking”. China has detained an estimated one million Uighur
                                                                                  yelling for help for five to 10 minutes before someone came to
                                                                                  assist them. The woman’s son, James Brown said that the family
                                                                                                                                                           SAMSUNG’S FOLDABLE                                                          stone to full electrics, which were totally out of reach due to the
                                                                                                                                                                                                                                       then-astronomical cost of lithium-ion batteries." GM now has the
 Muslims in concentration camps, where they are undergoing re-
 education programs allegedly intended to combat extremism.
                                                                                  has filed a complaint with Altercare Nobles Pond, where his mother
                                                                                  is a resident. Altercare Nobles Pond said in a statement that it was
                                                                                                                                                           PHONE IS FINALLY OFFICIAL                                                   Chevrolet Bolt, which can go 238 miles on a single charge, and it
                                                                                                                                                                                                                                       has promised many more electric vehicles in the future.
 The Uighur are an ethnic Turkic group that practices Islam and                                                                                            After years of teasing, Samsung
                                                                                  informed of a family complaint on Feb. 15. “We have followed
 lives in Western China and parts of Central Asia. Beijing has                                                                                             took the wraps off its first
                                                                                  the protocol established regarding any allegation, including
 accused the minority in its Western Xinjiang region of supporting
 terrorism and implemented a surveillance regime. Uighur groups
                                                                                  immediately reporting the concern to the Ohio Department of Health
                                                                                  and completing an internal investigation,” the statement read. The
                                                                                                                                                           foldable smartphone: the Galaxy
                                                                                                                                                           Fold. The device will start at a                                            ONLY 1 FRIEND ATTENDED
 had appealed to Saudi’s powerful young prince to take up their
 cause, as the ultraconservative kingdom has traditionally been a
                                                                                  Ohio Department of Health and the Ohio Department of Aging
                                                                                  are reportedly looking into the allegation against Altercare Nobles
                                                                                                                                                           whopping $1,980 and arrive on
                                                                                                                                                           April 26. It'll hit Europe on May                                           THIS 6-YEAR-OLD BOY'S
 defender of the rights of Muslims worldwide. But Muslim leaders
 have so far not broached the issue with China, which has in recent
                                                                                  Pond. Beverly Laubert, state long-term care ombudsman with the
                                                                                  Ohio Department of Aging, called the photo “very disturbing” and
                                                                                                                                                           3. Samsung says it will sell both
                                                                                                                                                           LTE and 5G-capable variants.                                                BIRTHDAY PARTY. THEN
 years become an important trading partner with the Middle East.                  “worthy of an investigation” in a statement.
                                                                                                                                                           The electronics giant detailed
                                                                                                                                                           the Android phone-tablet hybrid at an event in San Francisco,
                                                                                                                                                           where it also unveiled its new flagship Galaxy S10 phones. As the
                                                                                                                                                                                                                                       FIREFIGHTERS SHOWED UP.
 GIRL BANNED FROM WEARING MAGA                                                    MAN SENTENCED TO 47                                                      company hinted at its developers conference last year, the Galaxy
                                                                                                                                                           Fold consists of two OLED displays: a 4.6-inch, 21:9, 1960x840-

 HAT CLAIMS SCHOOL IS VIOLATING                                                   YEARS IN PRISON REACTS                                                   resolution panel that serves as a more traditional smartphone
                                                                                                                                                           display, and a foldable 7.3-inch, 4.2:3, 2152x1536-resolution

 HER FIRST AMENDMENT RIGHTS                                                       BY PUNCHING HIS LAWYER
                                                                                                                                                           panel that behaves more like a tablet.

                                 A California high school student who was
                                 banned from wearing a “Make America
                                                                                                                  A man in Ohio was understandably
                                                                                                                  not happy when he was sentenced          DRUNK TEEN CALLS POLICE
                                 Great Again” hat on campus is challenging
                                 her school district for impinging on her
                                 First Amendment rights. Maddie Mueller,
                                                                                                                  to 47 years in prison. However, his
                                                                                                                  first reaction probably didn’t help      TO DEMAND HIS OWN ARREST                                                    A little boy in South Carolina got to celebrate his birthday twice:
                                                                                                                                                                                                                                       After only one friend showed up to his birthday party, the local
                                                                                                                                                                                                                                       fire department decided to throw him another one. The City of
                                                                                                                  his case: He immediately sucker-                                            A drunk teen called 911 on
                                 who attends Clovis North High School in                                          punched his lawyer. David Chislton                                          himself and insisted on his arrest,      Beaufort/Town of Port Royal Fire Department took to its Facebook
                                 Fresno, is a member of Valley Patriots. The                                      was in a Cleveland courtroom for                                            surrendering peacefully to very          page to share the story of a party the fire department held for
     conservative activist group asked its affiliates to wear the well-known                                      a sentencing hearing that involved                                          confused police officers. An             a local boy named Cooper, who was disappointed when only
     hat bearing Donald Trump's campaign motto. Ms. Mueller said that             nearly two dozen charges, including assaulting his girlfriend and                                           18-year-old man in Arkansas got          one of his classmates showed up to his 6th birthday party. But
     officials at the school told her the school dress code prohibited it.        setting fire to a Warrensville Heights apartment building in 2017.                                          drunk after having a “bad day.”          after a community member gave the local fire department a call,
     Now Ms. Mueller is fighting the district. “To my knowledge, Trump is         Chislton apparently didn’t expect to be sentenced to nearly five                                            Feeling guilty about his underage        the members were quick to come to his rescue. “We jumped
     not a logo; it's a last name. It's just our president. You can't claim the   decades behind bars, because immediately after his sentencing,                                              drinking, the man did what seemed        on board and said we’ll do whatever we can to make sure he
     president is a logo, sports team or affiliated with any gang,” she said.     he punched his lawyer Aaron Brockler. Courtroom security                 logical — he called 911 to report a crime in progress. When officers        has a great birthday and that more than one child shows up,”
     “How does being a patriot in trying to show pride in your country            pounced on Chislton and subdued him. Brockler suffered various           drove to the teen’s house, he walked outside, surrendering with his         Beaufort firefighter Ross Vezin tells Yahoo Lifestyle. “We made
     – how is that inappropriate?” Clovis Unified School District chief           facial injuries as well as a possible concussion. “It was pretty fun,”   hands up. “Here I am, I will go peacefully,” he said. Authorities advised   arrangements to pick him up from school along with his mom and
     communication Officer Kelly Avants said that the dress code is in            Brockler, who had a small cut on his face, joked later. The timing       him to go home and sober up, but the teen said that he should be            brother, and we brought him to the bowling alley where we had
     place “for kids to feel safe at school and free of distractions so they      of the punch was bad in a number of ways, including the fact that        jailed and that he had called 911 before anyone else could turn             another engine company there, along with a biker group called
     can focus on learning.” “It's unfortunate that our dress code is being       Brockler was about to tell Chislton he would see what options he         him in. Officers consented, arresting the kid for public intoxication.      Bikers Against Bullies.”The fire department was also able to bring
     misrepresented as specifically singling out a MAGA hat as that is not        might still have. Brockler said, “But before I could even open my        They drove him to the Crawford County Detention Center, where his           nearly 75 other kids from school to celebrate alongside Cooper,
     what the policy says,” said she. “Unless causing an actual disruption        mouth I just heard a swoosh sound.” Brockler doesn’t remember            blood alcohol content was .112. If a person over the age of 21 has a        whose mother, Nicoala Shiflet, said he has difficulty making
     on campus, MAGA apparel is acceptable, and this has been shared              what happened next. “All I remember is waking up on the floor            blood alcohol concentration of .08 percent or higher, that person is        friends because he suffers from autism. “They had cake and
     with the student.” Mueller said, “I don't care if I offend anybody. I'm      underneath the table.” Authorities are in the process of filing          considered legally impaired. For minors (under age 21) in Arkansas,         presents and got to do some bowling,” Vezin continues, adding
     just showing support for the president and what I believe.”                  additional charges against Chislton.                                     the limit is .02 percent. Many other states have a zero-tolerance limit.    that the party came to be known as “Cooper’s Birthday 2.0.”

18    • Pulse 65, March 2019                                                                                                                                                                                                                                                     Pulse 65, March 2019 •       19
PHOTO NEWS

         Operation Sharktooth
         Story and photos by Sgt. 1st Class Michael Rosner
         135th Forward Surgical Team Detachment

                                                             and stressed medical skills and
                                                             medevac procedures by training on
                                                             response, convoy operations, de-
                                                             ployment of the Chemical Biologi-
                                                             cal Protective Shelter vehicle and
                                                             establishing task force operations.
                                                             The combined training enhanced
                                                             teamwork and built trust within
                                                             the task force by increasing the
                                                             value of joint training exercises.

L
        ast month members of the
        135th Forward Surgical Team
        partnered with the 629th
Medical Company Area Support and
elements of the 560th Medical Com-
pany Ground Ambulance at Rodri-
guez Life Fire Complex to establish
Task Force Womack and conduct
Role II medical capabilities as part
of Operation Shark Tooth training
exercise. The training began with a
point of injury care and evacuation
of casualties from multiple MAS-
CAL situations. The team tested

20   • Pulse 65, March 2019                                                                        Pulse 65, March 2019 •   21
PHOTO NEWS

          The 106th Medical Detachment
          Welcomes Their New Commander
          Story and photos by William Wight
          65th Medical Brigade Public Affairs

T
          he "Dragon Dogs" of the                   Sgt. 1st Class Taekyung Kim,
          106th Medical Detachment               his wife Geunhwa Kim and baby
                                                  Daniel received congratulations
          (Veterinary Service Support)          from the BAACH Command team
                                                                and medical staff.
welcomed their new commander,
Lt. Col. Patti K. Glen at a ceremony
February 1 in the Troop Theater on
U.S. Army Garrison Humphreys.
     The 106th Medical Detachment
(Veterinary Service Support) was
first activated on October 1, 1944 in
New Guinea and saw action in the
Philippines from October 17, 1944
to July 4, 1945. The 106th Medical
                                                                                     Detachment (VSS) again saw action
                                                                                     in the Korea conflict from March 21,
                                                                                     1951 to July 27, 1953 in support of the
                                                                                     United Nations.
                                                                                       Today, the 106th medical Detach-
                                                                                     ment continues its meritorious service
                                                                                     in support of United States Forces
                                                                                     Korea through food protection, animal
                                                                                     medicine, zoonotic disease prevention
                                                                                     and other coordinated public health
                                                                                     activities. The unit’s primary mission
                                                                                     is the care of military working dogs.
                                                                                       65th Medical Brigade Commander,
                                                                                     Col. Derek Cooper, welcomed Lt.
                                                                                     Col. Glen, who comes to Korea hav-
                                                                                     ing served as the Deputy Commander
                                                                                     Public Health Activity Fort Bragg. No
                                                                                     stranger to the detachment, Lt. Col.
                                                                                     Glen served as the officer in charge of
                                                                                     the fourth squad of the Osan Veteri-
                                                                                     nary Treatment Facility during her
                                                                                     24-year military career.

22    • Pulse 65, March 2019                                                                                                   Pulse 65, March 2019 •   23
ceremony that was hosted at Joint
                                                                                                                                Base San Antonio --Fort Sam Hous-
                                                                                                                                ton, Texas. Stevens also had nearly
                                                                                                                                a dozen family members and several
                                                                                                                                members from his high school and
                                                                                                                                college graduating classes honor
                                                                                                                                him with their presence.
                                                                                                                                   Stevens was commissioned into
                                                                                                                                the Army in the Medical Service
                                                                                                                                Corps, June 1968. He then at-
                                                                                                                                tended the Officer Basic Course
                                                                                                                                and Medical Logistic Courses at
                                                                                                                                Fort Sam Houston. Though he
                                                                                                                                retired from active duty in 1997
                                                                                                                                in the rank of colonel, he contin-
                                                                                                                                ued to serve Army Medicine as a
                                                                                                                                contractor until he was hired into
                                                                                                                                DA Civilian service with MEDCOM         Lt. Gen. N.Y. West, Army Surgeon General, presenting Mary Ellen Stevens with the Outstanding
                                                                                                                                in 2002.                                Civilian Service Medal.
                                                                                                                                   Stevens has seen many changes
                                                                                                                                in the Army and Army Medicine         the Medical Education and Train-                   unwavering support to AMEDD
                                                                                                                                in the last 50 years, from Vietnam    ing Campus, all the way up to the                  and the HRCoE. He will be sorely
                                                                                                                                to an all volunteer force to Desert   HRCoE's realignment from MED-                      missed.
                                                                                          Lt. Gen. N.Y. West, Army Surgeon      Storm and the Balkans to the Global   COM to TRADOC.                                        Mr. Jay Harmon, HRCoE G5 has
                                                                                          General, presenting Gregg Stevens
                                                                                          with his certificate of retirement.   War on Terror. Stevens has been a        As Lt. Gen West said during her                 been detailed to serve in the Senior

                                        50
                                                                                                                                leader in Army Medicine, support-     remarks, "I cannot imagine an Army                 Executive Service position of the
                                                                                                                                ing the population through reorgs     Medicine without a Gregg Stevens."                 Deputy to the Commanding General
                                                                                                                                like going from the Health Services      Army Medicine gives a heartfelt                 within the office of the HRCoE CG

       Honoring     Years of Service                                                                                            Command to MEDCOM and the
                                                                                                                                MEDDAC concept, BRAC 2005 and
                                                                                                                                                                      and sincere thank you to Mr. Gregg
                                                                                                                                                                      Stevens for his dedication and
                                                                                                                                                                                                                         until a permanent replacement has
                                                                                                                                                                                                                         been named.

            to Army Medicine
                                            Story by Tish Williamson
                                Health Readiness Center of Excellence Public Affaris
                                           Photos by Jose E. Rodriguez

C
              harles Gregg Stevens,    cal Command (MEDCOM), Stevens            DA Civilians who have honorable
              Deputy to the Com-       received many awards to include the      served the Army for at least one
              manding General,         Outstanding Civilian Service as a        year, up to decades of service. Ap-
              U.S. Army Medical        Senior Executive Service Commen-         proved by Esper in October 2018,
Department Center and School,          dation signed by the Secretary of the    Randon was the first DA Civilian
Health Readiness Center of Excel-      Army, Mark T. Esper.                     to receive a service pin and made a
lence (AMEDDC&S HRCoE) and                Dianne Randon, the Deputy             special trip for Stevens' retirement
AMEDD Civilian Corps Chief retires     Assistant Chief of Staff, Installation   ceremony so she could personally
after over 50 years of service to      Management made a special presen-        bestow the honor on him.
Army Medicine.                         tation of the newly established De-         Nearly 400 current and former
   During the ceremony hosted by       partment of the Army (DA) Civilian       general officers, members of the
Lt. Gen. Nadja Y. West, The Surgeon    Retired Lapel Pin. Randon advocat-       senior executive service and com-
General of the U.S. Army and Com-      ed for civilian service pins and the     mand sergeants major were among
manding General, U.S. Army Medi-       civilian retirement pin to recognize     the distinguished guest to attend the

24   • Pulse 65, January 2019                                                                                                                                                                                                            Pulse 65, March 2019 •        25
Medical pioneer responsible for                                                                                        And change the world Dr. Adams
                                                                                                                         did, especially in the United States,
                                                                                                                         where every branch of the armed
                                                                                                                                                                        the rest of his career as the head
                                                                                                                                                                        of pharmaceutical sciences for the
                                                                                                                                                                        medical research organization,
                                                                                                                                                                                                                  Americans were buying handy
                                                                                                                                                                                                                  dandy travel kits of Bayer heroin,
                                                                                                                                                                                                                  a syringe and two needles out of

     military’s famous ‘Motrin and water’                                                                                services would adopt Motrin as the
                                                                                                                         Holy Grail of medicinal discoveries.
                                                                                                                            To this day, no matter how close
                                                                                                                                                                        Boots UK.
                                                                                                                                                                           In 2015 at the age of 92, he told
                                                                                                                                                                        BBC he was most proud of his dis-
                                                                                                                                                                                                                  Sears, Roebuck catalogs for $1.50.
                                                                                                                                                                                                                     What a bargain!
                                                                                                                                                                                                                     We salute you for a lifetime of

     treatment dies at 95                                                                                                an injury may bring a service mem-
                                                                                                                         ber to death’s doorstep, a recom-
                                                                                                                                                                        covery being available to millions of
                                                                                                                                                                        people around the world.
                                                                                                                                                                                                                  achievements, Dr. Adams.
                                                                                                                                                                                                                     Raise your glasses of water and
                                                                                                                         mendation of Motrin and water is                  Who knows where we would be            pop one to three Motrin every four
      Story by J.D. Simkins                                                                                              sure to find its way into the medical          without it?                               to six hours to honor the medical
      www.militarytimes.com
                                                                                                                         record of the afflicted.                          It was as recently as the turn of      trailblazer who forever changed the
                                                                                                                            Dr. Adams would go on to spend              the 20th century, after all, when         military.

S
                uffering from
                a debilitating
                hangover?
                Looking down
at your newly acquired
compound leg fracture after
Orlando Bloom-ing your
fast-roping exercise? Unable

                                                                                                                                           REASONS TO QUIT                                                  THE LATEST IN TOBACCO
to reconnect your head to
your body?

                                                                                                                                           SMOKELESS TOBACCO
   “Nothing a little Motrin
and water can’t solve,” every
military medical practitioner
says.
   Little did English doctor
Stewart Adams know at the
                                                                                                                                                                                                           A Centers for Disease Control and
time of his discovery of the                                                                                                                                                                               Prevention study finds that one in
groundbreaking compound —                 for patients suffering from rheuma-     took a 600mg dose, just to be sure,                                                                                      four American nonsmokers are still
2-(4-isobutylphenyl) propionic acid,      toid arthritis, Adams and his team      and I found it was very effective.”                                                                                      exposed to secondhand smoke.
                                                                                                                                                                                                           Secondhand smoke is harmful to
also known as “ibuprofen” — that it       of chemists broke through with the         The medicine would be patented                                                                                        everyone. No exposure is the best
would one day become the cure-all         discovery of ibuprofen.                 in 1961 and was made available                                                                                           exposure.
for pain, injury, illness and ferocious      “I did think we would succeed        over the counter by 1983. Nary a
bouts of hurt feelings endured by gen-    eventually — I always felt we would     medicine cabinet can be searched
erations of U.S. military personnel.      succeed," Adams told BBC in 2015.       without coming across some brand
   A pioneer of medicine, Adams              It was a fateful morning in his      variation of Adams' discovery.
passed away Wednesday at the age          earlier years, however, when Dr. Ad-       “He is remembered for his suc-             Do you need a little extra motivation to quit using dip, snuff or chew?
of 95, his son confirmed to BBC.          ams discovered ibuprofen’s limitless    cesses in creating one of the most
   Adams began his medical journey        application.                            important painkillers in world but,          Here are four reasons to quit:

as a 16-year-old apprentice in a re-         After drinking heavily with his      as with many inspirational people,
tail pharmacy shop before going on        mates the prior evening — as one        he had to bounce back from failures          1.   A one-can-a-day habit can cost more than $1,100 a year.
to earn a PhD from Leeds University       does — Dr. Adams awoke to a throb-      in earlier clinical trials before he              Save yourself that extra cash and jot down a few other items            Ask your Service members who they
                                                                                                                                    you can use the money on instead.                                       would quit tobacco. There's no better
and turning his attention to medical      bing headache.                          and his team created ibuprofen,”                                                                                          present for a significant other than the
research that would forever reshape          Scheduled to deliver a speech        University of Nottingham Professor           2.   Smokeless tobacco is just as addictive as cigarettes.                   gift of quitting tobacco. Encourage them
                                                                                                                                    Swapping out cigarettes for dip isn't a healthy trade off.              to think about for whom and why they
an unsuspecting, pain-ridden mili-        early that day, the hangover-riddled    Kevin Shakesheff told BBC.                        Dip actually contains MORE nicotine than cigarettes.                    want to quit and make it the best day
tary across the pond.                     doctor turned to his new concoction        “His life is a reminder to every-         3.   Nicotine decreases muscle strength and increases                        yet!
   After feverishly experiment-           for assistance.                         one in Nottingham that we can                     blood pressure. Don't hurt that peak performance shape
                                                                                                                                    you're in. Instead, put down the chew and snack on some                 Contact your health care provider or the
ing — and failing — for 10 years on          “I was first up to speak and I had   change the world through the work
                                                                                                                                    sunflower seeds or an apple!                                            Army Wellness Center for smoking
a number of compounds he hoped            a bit of a headache after a night out   we do in our local companies, hospi-                                                                                      cessation classes and assistance on
                                                                                                                               4.   Smokeless tobacco can stain your teeth and cause                        quitting smoking.
would provide pain-killing effects        with friends," he said in 2015. "So I   tals and universities.”                           tooth decay (gross!).

26   • Pulse 65, March 2019                                                                                                                                                                                                      Pulse 65, March 2019 •   27
student, I think it’s a great and
                                                                                                                      convenient idea to have these cour-
                                                                                                                      tesy screenings at the school,” said
                                                                                                                      Sgt. Courtney Davis, Tallahassee,
                                                                                                                      Florida native, media communica-
                                                                                                                      tions specialist, 2nd Combat Avia-
                                                                                                                      tion Brigade, 2nd Infantry Division/
                                                                                                                      ROK-U.S. Combined Division. “It
                                                                                                                      gives parents an assessment of their
                                                                                                                      child’s oral health and can help de-
                                                                                                                      tect potential problems early on.”
                                                                                                                          The annual screening is meant
                                                                                                                      to detect larger than average dental
                                                                                                                      problems, which would be anno-
                                                                                                                      tated on a form sent home with the
                                                                                                                      student requiring follow-up care
                                                                                                                      with their local provider.
                                                                                                                          “Today we are focusing on
                                                                                                                      children’s oral health and mak-
                                                                                                                      ing the community aware of the
                                                                                                                      services available here on Camp
                                                                                                                      Humphreys, as well as local dental
                                                                                                                      practitioners available within their
                                                                                                                      Republic of Korea neighborhood
                                                                                                                      through Tricare,” said Lt. Col. Min
                                                                                                                      Kim, Philadelphia, Pennsylvania
                                                                                                                      native, pediatric dentist, 618th

          Children’s Dental Health Month:                                                                             Dental Co., 65th Medical Brigade.
                                                                                                                          With innovative demonstra-

     Healthy Smiles on Camp Humphreys
                                                                                                                      tive materials, dental specialists
                                                                                                                      educated students on the impor-
                                                                                                                      tance of brushing, flossing and
                                                                                                                      using fluoride toothpaste while
                                   Story and photos by Sgt. Raquel Villalona
                                                                                                                      they waited for their screening.
                              2nd Infantry Division/ROK-U.S. Combined Division
                                                                                                                          “Make sure you brush in the
                                                                                                                      morning, as well as before bedtime

                                                                  “M
                                                                                    ouths are at the center of        with soft bristle toothbrushes,” said
                                                                                    social interaction,” said Capt.   Pfc. Jacques Ingram, Columbus,
               In observance of                                                     Austin Brown, Antioch, Cali-      Georgia native, dental specialist,
           Children’s Dental Health                               fornia native, dental surgeon, 3rd Armored          618th Dental Co. “Limit sugary,
                                                                  Brigade Combat Team (Rotational). “This             sticky snacks to one per day, and
           Month, the 618th Dental                                includes talking, eating and facial expres-         replace them with water, fruits and
           Company, 65th Medical                                  sions. When kids learn sound oral hygiene           vegetables,” he added.
          Brigade, and participating                              practices from a young age, the groundwork              To schedule a dental screening
                                                                  is laid for a lifetime of success in each of        for your child, please call Carius
           dentists, provided dental                              these critical functions.”                          Dental Clinic at DSN 737-9291/2
          screenings and oral health                                   The goal was to screen approximately           for a space-available appointment.
           education to Humphreys                                 1,200 students in attendance at Hum-                If you are not eligible for treatment
                                                                  phreys West Elementary School and                   at a military facility, a referral
             Central Elementary
                                                                  Humphreys Central Elementary School                 list of English-speaking Korean
              students, Feb. 13.                                  throughout February.                                dentists is available at the clinic
                                                                       “As a parent of a Humphreys Central            reception desk.

28   • Pulse 65, March 2019                                                                                                                                   Pulse 65, March 2019 •   29
Ask the                                                                                                
                                                                                                                                                 Animal-based Protein Sources
                                                                                                                                                                                                                    
                                                                                                                                                                                                                                          Plant-based Protein Sources

                   Health Coach
                                                                                                                            ‡ƒ–ǡ‘—Ž–”›ǡ                                                                      ‡‰—‡•ǡ                                                       
                                                                                                                            ‰‰•ǣ                                                                                   ”ƒ‹•ǡ
                                                                                                                                                                                                                    ‡‰‡–ƒ„Ž‡•ǣ
                                                                                                                            Food (Cooked)              Serving Size          Calories       Protein (g)             Food (Cooked)             Serving Size (C)        Calories            Protein (g)
                                                                                                                            Š‹ ‡ǡ•‹Ž‡••             ͵‘œ                ͳͶͳ             ʹͺ                 ‹–‘‡ƒ•                    Ǥͷ                 ͳͻ͹                  ͳͳ
                                                                                                                            –‡ƒ                         ͵‘œ                ͳͷͺ             ʹ͸                 ‡–‹Ž•                        Ǥͷ                 ͳͲͳ                   ͻ
                                                                                                                            —”‡›ǡ”‘ƒ•–‡†               ͵‘œ                ͳ͵ͷ             ʹͷ                 Žƒ ‡ƒ•                    Ǥͷ                 ͳͳͶ                   ͺ
                                                                                                                            ƒ„                          ͵‘œ                ͳ͹ʹ             ʹ͵                 ‡†‹†‡›‡ƒ•               Ǥͷ                 ͳͳʹ                   ͺ
                                                                                                                            ‘”                          ͵‘œ                ͳʹʹ             ʹʹ                 Š‹ ’‡ƒ•                      Ǥͷ                 ͳ͵Ͷ                   ͹
                                                                                                                              ƒ                          ͵‘œ                ͳ͵ͻ             ͳͶ                 Žƒ Ǧ‡›‡†‡ƒ•                Ǥͷ                 ͳͲͲ                   ͹
   The U.S. Army Garrison                                                      strength and power athletes. RDAs            ‰‰                          ͳ‡‰‰                ͹ͳ              ͸                 ‹ƒ‡ƒ•                     Ǥͷ                 ͳͲͷ                   ͸
Humphreys Army Wellness                                                        are also higher for women who are                                                                                                   —‹‘ƒ                         Ǥͷ                 ͳͳͳ                   Ͷ
                                                                                                                                                                                                                 ‡ƒ•ǡ ”‡‡                    Ǥͷ                  ͷͻ                   Ͷ
                                                                               pregnant (1.1 g/kg) or lactating (1.3        ‡ƒˆ‘‘†ǣ
Center’s Health Educa-                                                                                                      Food (Cooked)            Serving Size (oz)       Calories       Protein (g)
                                                                                                                                                                                                                    ’‹ƒ Šǡ ‘‘‡†
                                                                                                                                                                                                                    
                                                                                                                                                                                                                                                    Ǥͷ                  Ͷͳ                   ͵
                                                                               g/kg).
tors take your questions to                                                                                                 ƒŽ‘
                                                                                                                            —ƒ
                                                                                                                                                           ͵‘œ
                                                                                                                                                           ͵‘œ
                                                                                                                                                                               ͳͷͷ
                                                                                                                                                                                ͻͻ
                                                                                                                                                                                                ʹʹ
                                                                                                                                                                                                ʹʹ                 —–•ƒ†‡‡†•ǣ                                                
                                                                                   As important as protein is to our                                                                                                Food                       Serving Size           Calories              Protein
help YOU to stay FIT! This                                                     diets, over-consumption can nega-
                                                                                                                            Š”‹’                        ͵‘œ                ͳͲͳ             ʹͲ
                                                                                                                                                                                                                    ‘›—–•                      ͳ‘œ                ͳʹͲ                  ͳʹ
                                                                                                                            ‘„•–‡”                       ͵‘œ                 ͹͸             ͳ͸
month, Health Educator                                                         tively impact health, potentially             ƒŽŽ‘’•                      ͵‘œ                 ͹ͷ             ͳͶ                 —’‹‡‡†•
                                                                                                                                                                                                                    ‡ƒ—–•
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                                                                                                                                                                                                                                                                                               ͹
Jessica Weidow will answer                                                                                                                                                                                         ‡ƒ—–—––‡”                ͳ„•’               ͳͺͺ                   ͹
                                                                               leading to weight gain, dehydration          ƒ‹”›”‘†— –•                                                                      Ž‘†•                       ͳ‘œ                ͳ͸͵                   ͸
a health and diet question.                                                    and kidney problems. So it is im-            Food                       Serving Size          Calories       Protein (g)             ‹•–ƒ Š‹‘•                    ͳ‘œ                ͳ͸ͳ                   ͸
                                                                                                                              ”‡‡‘‰—”–                 ͸‘œ               ͳͲͲ             ͳͺ                   Žƒš‡‡†•                   ͳ‘œ                ͳͶͲ                   ͸
                                                                               portant to keep an eye on just how           ‘––ƒ‰‡Š‡‡•‡                Ͷ‘œ                ͺͳ             ͳͶ                 —ˆŽ‘™‡”‡‡†•               ͳ‘œ                ͳͶͲ                   ͸
   Hey, Coach, I’m afraid that                                                 much you are consuming. When                 ‹Žǡ•‹                   ͳ —’                ͺ͸              ͺ                 Š‹ƒ‡‡†•                    ͳ‘œ                ͳ͵ͺ                   ͷ
                                                                                                                            ‘›‹Ž                     ͳ —’               ͳ͵ʹ              ͺ                 ƒŽ—–•                       ͳ‘œ                ͳͺͷ                   Ͷ
I’m not getting enough pro-                                                    protein is digested it is broken             ‘œœƒ”‡ŽŽƒ                 ͳ‘œ                ͹ʹ              ͹                 ƒ•Š‡™•                       ͳ‘œ                ͳ͸ʹ                   Ͷ
tein in my diet. Any advice?                                                   down into amino acids, which go              
                                                                                                                            
                                                                                                                                                                                                                    

   - Peter S.                                                                  to work in the body. There are two           
                                                                                                                            
                                         recommended dietary allowance         types of amino acids, non-essential          
   Well Peter, protein is an es-         (RDA) for protein is 0.8 g/kg of      and essential. Non-essential amino           
                                                                                                                            

                                                                                                                                                                                                                            What can we
sential component of the human           body weight.                          acids are amino acids that your              
                                                                                                                            
diet. It is found in every cell of our       The recommendation is slightly    body can create out of other chemi-          
bodies and is required for the struc-    different for athletes. A general     cals found in your body. Essential           
                                                                                                                            

                                                                                                                                                                                                                             do for you?
ture, function and regulation of the     rule of thumb is 1.2-1.4 g/kg of      amino acids are found in the food
body’s tissues and organs. Accord-       body weight for endurance athletes    you consume. There are two catego-
ing to the Institute of Medicine, the    and 1.2-1.7 g/kg of body weight for   ries of consumed protein: animal-
                                                                               based and plant-based proteins.
                                                                               Animal based proteins such as
                                                                               meat, milk, and eggs are complete                            Physical                     Cardiorespiratory capacity (VO2) testing                                                        Exercise
                                                                               proteins, which contain all of the                            Fitness                     Strength & Flexibility Assessments                                                           Prescription
                                                                               essential amino acids. Plant-based
                                                                               proteins like nuts, seeds and lentils                                                                                          BOD POD
                                                                                                                                                                         Weight Management
                                                                               are each missing certain amino                                                                                                                                             Health Assessment
                                                                               acids. You can overcome this issue                          Healthy
                                                                                                                                                                         Upping Your Metabolism*                           Metabolic                           Review
                                                                               by simply combining one or more                             Nutrition                                                                     Testing (RMR)
                                                                               plant-based sources to cover all of
                                                                                                                                                                         Nutrition Education                                                                            Biometric Screening
                                                                               your essential amino acid needs.
                                                                                                                                                                                                                                                                     Wellness Assessments

                                                                               EDITOR’s NOTE: If you have a health ques-
                                                                                                                                           General                       Healthy Sleep Habits                                                                               Risk Stratification
                                                                                                                                                                                                                Health Coaching
                                                                               tion and need answers, send your query
                                                                               to pulse65editor@gmail.com and include
                                                                                                                                           Wellness                      S.M.A.R.T. Goal Setting
                                                                               AWC in the subject line. Each month a AWC                                                                                                                                   Tobacco Education
                                                                               expert will reply to questions asked. Call
                                                                               the AWC for your specialized appointment.                   Stress SM Education*
                                                                                                                                                                                                          Biofeedback Experience                                       Tobacco Free Living
                                                                               Patients will commence to being seen on
                                                                               March 1 with a community-wide ribbon                      Management
                                                                               cutting ceremony on March 22.                                                                                         *prerequisite class required for ISMT Biofeedback Experience, Metabolic RMR, and BODPOD testing.

30   • Pulse 65, March 2019                                                                                                                                                                                                                                          Pulse 65, March 2019 •             31
8A Safety Gram
                     Tick-borne Disease Awareness &
                                Prevention
                                                                                                                          WE MEET
                                                                                                                          YOU
•    Ticks are vectors of a number of serious diseases that range from asymptomatic-mild-severe infections
     with fatality rates from 15%, depending on the disease.

•    What diseases do ticks transmit in Korea?

                                                                                                                          WHERE
         Lyme disease: >70 cases reported annually
         Severe Fever with Thrombocytopenia Syndrome (SFTS virus): >250 cases annually; person-to-
         person transmission through contact with patient blood; possible transmission through close contact

                                                                                                                          YOU ARE
         with infected pets
         Other less commonly reported diseases (50% mortality, depending on age, result from
                                                                                                                          (Commercial) 05033-37-5758
                                                                                                                                                                                                              Fort Hood                                                    Fort Stewart
                                                                                                                                                                     Fort Huachuca                                                                                       Fort Benning

    multi-organ dysfunction; symptoms similar to anaplasmosis                                                                                                                        Fort Bliss
                                                                                                                                                                                                                                                             Fort Rucker

                                                                                                                          Bldg 578, 1st Floor                                                JB San Antonio                               Fort Polk

                                                                                                                             Schofield Barracks

•    How can I reduce my risk?
        • Ensure proper wear of Permethrin treated Army Combat Uniforms (ACUs) or Operation                               Grand Opening on March 22!
                                                                                                                                               Hawaii

                                                                                                                                                                                                     North

     Camouflage Pattern (OCP) Uniforms while in field environments (sleeves rolled down, pants tucked into boots,
                                                                                                                                                                                                     Korea                                                                   Neth.                                        Poland
                                                                                                                                                                                                                                                                                             Wiesbaden
                                                                                                                                                                                                                                                                        Landstuhl
     undershirts tucked into pants and loosely fitting).
                                                                                                                                                                                                                                                                                              Germany
                                                                                                                                                                                                                 Camp Humphreys
                                                                                                                                                                                                                                                                                                              Czech Republic

        • Apply an Environmental Protection Agency (EPA) insect repellent (DEET, Picaridin, Bayrepel, IR 3535) on                   facebook.com/CampHumphreysAWC                                            South
                                                                                                                                                                                                             Korea
                                                                                                                                                                                                                                                Japan

                                                                                                                                                                                                                                                                                              Stuttgart
                                                                                                                                                                                                                                                                                                            Bavaria
                                                                                                                                                                                                                                                                                                               Austria

            exposed skin.
                                                                                                                                                                                                                                                                        France       Switzerland                             Hungary

                                                                                                                                                                                                                                              Camp Zama                                                                  Croatia

        • Avoid tall grasses/forested areas; don’t sit on the ground/lay in grassy areas.
                                                                                                                                                                                                                                                                                          Vicenza
                                                                                                                                                                                                                                                                                                                              Bosnia
                                                                                                                                                                                                                                                                                                    Italy                     & Herz.

        • Check for ticks when exiting grass and forested areas.
        • Ensure that all Soldiers training near the DMZ receive a Medical Health Threat Brief, prior to training that
            includes tick-borne disease risks, preventive measures, and signs and symptoms of disease.
        • Further information:
                                                                                                                         ARE YOU READY?
            https://phc.amedd.army.mil/PHC%20Resource%20Library/DoD_Insect_Repellent_System_FS_18-009-                   • Assesses your health and fitness level
            1115.pdf
                                                                         Tick Habitat – Cp Humphreys                     • Increase your aerobic fitness to perform at your best
                                  Tick bite   Ticks on tick drag
                                                                                                                         • Meet and work with our certified Health Coaches, who will help you build and maintain a
                                                                                                                           healthy lifestyle based on YOUR current goals
                                                                                                                         • ADVANCED technology to enhance performance

     For more information contact the 8A Command Safety Office at DSN 755-1281 or 010-8978-4694                                                                                The answers are within you!
                                                                                                                                                                                                                                               Approved for public release,                                Use of trademarked name(s) does not imply
    32   • Pulse 65, March 2019                                                                                                                                                                                                                   distribution unlimited.                               endorsement by the U.S. Army but is intended only
                                                                                                                                                                                                                                                       CP-206-1018                                        to assist in identification of a specific product.
MEDICAL FOCUS
                                                                                                                        • Nursing home residents                                  If your chest x-ray does not show signs of active TB
                                                                                                                        • Prisoners                                               you will be referred to the community health nurse

                          Tuberculosis:
                                                                                                                        • People with medical conditions such as diabetes         or local health department to possibly begin medica-
                                                                                                                      and certain types of cancers                                tion called isoniaziad (INH) for six to nine months.
                                                                                                                        • People who are underweight                              You will be followed monthly while on this medica-

                          Get the Facts
                                                                                                                        • People with HIV or AIDS                                 tion and your blood will be drawn to check your liver
                                                                                                                                                                                  enzymes often.
                                                                                                                         You cannot get TB disease from someone’s                    It is very important that you take all of your medi-
                                                                                                                      clothes, drinking glass, handshake, or toilet.              cine. If you stop taking your medication too soon the
                                                                                                                         There are two types of test for TB infection: the TB     TB germs that are still alive in your lungs become even
                                          Story by Capt. Dexter D. Williams                                           skin test and the blood test. A person’s health care        stronger and you may need stronger drugs to cure
                                         Army Public Health Nurse, Area IV                                            provider should choose which TB test to use. A skin         the TB germ. In some situations, the public health
                                                                                                                      test is usually done on the forearm. A small needle is      nurse or local health department meets regularly
                                                                                                                      used to inject a purified protein called tuberculin, un-    with patients who have TB to watch them take their
                                                                                                                      der the skin. In two or three days, a health worker will    medications. This is called directly observed therapy
                                                                                                                      check to see if there is a reaction to the test. The test   which helps the patient complete treatment in the
                                                                                                                      is "positive" if a bump about the size of a pencil eraser   least amount of time. As a result of this treatment, TB
                                                                                                                      or bigger appears on your arm. The bump means you           disease can be cured.
                                                                                                                      probably have TB infection.                                    If you would like to have a TB test done, go to the
                                                                                                                         Your doctor will order an x-ray of your chest to         immunization clinic in your area or see your health-
                                                                                                                      make sure you don’t have TB disease. If your x-ray          care provider. For more information on TB, go to
                                                                                                                      shows that you have TB you may have to be sepa-             the Centers for Disease Control website at www.cdc.
                                                                                                                      rated from other people and treated with special            gov or visit your local Army Public Health Nurse in
                                                                                                                      drugs until you are no longer considered contagious.        your area.

T
               uberculosis (TB) is spread when a          efforts to identify and treat latent TB infection among
               person with active TB disease coughs,      high-risk populations. If you have TB disease you may
               sings, laughs or speaks and you breathe    feel weak, lose your appetite, lose weight, have a fever,
               the air contaminated with the TB germs.    or sweat a lot at night. You may also cough up blood
The germs may reach your lungs and go to other parts      and have pain when coughing. Anyone can get TB,
of the body such as your lungs, spine, kidneys or         but some people are at a higher risk than others.
bones. Usually the germs go to sleep in your body; this
is called latent tuberculosis infection (LTBI). If not       Those at higher risk include:
treated properly, TB disease can be fatal.                   • People who share the same breathing space (such
   According to the Centers for Disease Control, about    as family members, friends, coworkers) with someone
10 million cases of TB disease occur each year in the     who has TB disease
world; with over 9,105 cases reported in the United          • Homeless people
States. Ending TB requires maintaining and strength-         • Foreign-born people from countries where a lot of
ening current TB control priorities while increasing      people have TB

34   • Pulse 65, March 2019                                                                                                                                                                                      Pulse 65, March 2019 •   35
8th Medical Operations
                                                                                                                                F              or some, going to the
                                                                                                                                               dentist can be straight
                                                                                                                                               out of a horror movie,
                                                                                                                                with a doctor poking and scraping
                                                                                                                                                                         chine, capable of producing custom-
                                                                                                                                                                         made crowns and caps.
                                                                                                                                                                             The CEREC machine photographs
                                                                                                                                                                         an individual’s mouth and produces a
                                                                                                                                                                                                                   estimated three- to eight-week turn-
                                                                                                                                                                                                                   around time.”
                                                                                                                                                                                                                       The CEREC system will become
                                                                                                                                                                                                                   fully operational when the clinic re-

             Squadron Dental Polishes
                                                                                                                                at their teeth, using loud drills and    3-D model of the area, which replaces     ceives specific sterilization equipment
                                                                                                                                blinding lights.                         traditional stone castings. This 3-D      for it. Once in place, this will replace
                                                                                                                                    However, the 8th Medical             image allows dentists to create a         the method of sending off stone casts

              Readiness with 3-D Tech
                                                                                                                                Operations Squadron Dental Flight        personalized crown or cap, which the      to an alternate location for them to
                                                                                                                                ensures all Kunsan service members       computer will feed to a milling unit      build crowns and caps.
                                                                                                                                have the brightest smile and best        capable of cutting the piece needed.          In the meantime, Kunsan’s den-
                                                                                                                                teeth with efficiency, comfort, and      Once cut, the crown or cap will be        tal clinic professionals will continue
                              Story and photos by Staff Sgt. Joshua Edwards                                                     new technology to facilitate a quick     placed in a heating unit where it hard-   to ensure each service member is fit
                                     8th Fighter Wing Public Affairs                                                            return to duty after procedures.         ens into the finished product.            to fight.
                                                                                                                                    “You only have one set of teeth,         “This will allow us-- within the          “We have a really great group of
                                                                                                                                after your baby teeth, so you want       course of a day-- to prepare the tooth    individuals here that work hard and
                                                                                                                                to maintain them to the best of          and submit the crown,” Durham             work outstandingly well together,”
                                                                U.S. Air Force Maj. Samuel Durham, 8th Medical Operations
                                                                Squadron Dental Flight commander prepares the Chairside         your ability,” said Staff Sgt. Sheena    said. “From morning to afternoon,         said Durham. “They are really com-
                                                                Economical Restoration of Esthetic Ceramics machine at the      Corey, 8th MDOS Dental Flight            we can have some people back into a       mitted to doing the job and achieving
                                                                dental building on Kunsan Air Base. The CEREC machines pho-
                                                                tographs the mouth and creates a 3-D replica, which dentist     records and reception noncommis-         deployable status, as opposed to an       the mission.”
                                                                can use to create an accurate crown of cap.                     sioned officer in charge.
                                                                                                                                    To help maintain teeth, the
                                                                                                                                dental clinic offers a variety of
                                                                                                                                services including cleanings, fillings
                                                                                                                                and extractions. This care ensures
                                                                                                                                individuals are fit to contribute to
                                                                                                                                the mission.
                                                                                                                                    “We are always prepared to take
                                                                                                                                patients and make sure they are
                                                                                                                                dentally ready to fight,” Corey said.
                                                                                                                                “We do what it takes to get them up
                                                                                                                                to where they need to be and ready
                                                                                                                                to deploy at a moment’s notice.”
                                                                                                                                    Individuals who don’t end up
                                                                                                                                taking care of their teeth could face
                                                                                                                                                                                                                             Capt. Michael Santora, 8th Medical
                                                                                                                                complications, leading to shortfalls                                                         Operations Squadron dentist, and
                                                                                                                                in the mission.                                                                              Senior Airman Keyshawn Everett,
                                                                                                                                                                                                                             8th MDOS dental assistant, perform
                                                                                                                                    “You could get an infection or                                                           a tooth filling. The dental clinic
                                                                                                                                                                                                                             ensures its patients are ready to
                                                                                                                                some pain that will manifest over                                                            deploy and minimizes the chance of
                                                                                                                                the course of your deployment and                                                            an emergency downrange.
                                                                                                                                that would cause you to miss out…
                                                                                                                                and to be evacuated to receive that
                                                                                                                                care,” said Maj. Samuel Durham,
                                                                                                                                8th Medical Group Dental Flight
                                                                                                                                commander. “Us being here keeps
                                                                                                                                individuals ready and maintains
                                                                                                                                that ability to return people to their
                                                                                                                                mission quickly.”
                                                               Maj. Samuel Durham holds a crown made by a Chairside Eco-            The dental flight is able to sup-
                                                               nomical Restoration of Esthetic Ceramics machine at the dental   port a high readiness status with
                                                               building on Kunsan Air Base. The CEREC machine will allow
                                                               the dental flight to make crowns and caps same day, instead of   the help of a new technology: the
                                                               having to send stone castings to another clinic.
                                                                                                                                Chairside Economical Restoration
                                                                                                                                of Esthetic Ceramics (CEREC) ma-

36   • Pulse 65, March 2019                                                                                                                                                                                                      Pulse 65, March 2019 •      37
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