Stay Active with Us! - Winter 2019 LEISURE GUIDE - City of Port Coquitlam
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Stay
Active
with
Us!
Registration
Begins
Winter 2019
November 17th LEISURE GUIDE
Season’s Greetings
I am honoured and thrilled to be your new Mayor!
I look forward to serving you for the next four years with my fellow Council Members – Councillors Laura
Dupont, Glenn Pollock, Darrell Penner, Steve Darling, Dean Washington and Nancy McCurrach.
I want to thank our outgoing Mayor, Greg Moore and former Councillor, Mike Forrest for their years of
hard work and contributions to make our community a better place. Thank you also to everyone who
participated in the 2018 election by voting or running for office.
I want to assure you that engagement of our citizens in our community will continue to be a top priority
for the City moving forward. I encourage each of you to take time to give your input on decisions being
made throughout the year. Your involvement helps us make informed decisions. It’s important we hear
what matters to you.
Of course, continue to also have fun in your community by taking part in the many great events and
activities we have lined up for this holiday season. My family and I hope to see you at the Winter in the
City events, including Christmas in Leigh Square, the Winter Artisan Market and the welcoming of the CP
Holiday Train on December 18.
The holiday season is always a busy one, so the programs offered in this season’s leisure guide are a
great way for you to take some time for yourself and stay healthy. Visit experienceit.ca to find a program
that meets your needs.
My final message is to embrace the spirit of Christmas by
giving what you can to help others. Whether you’re able to
contribute to a food or toy drive or help a neighbour clear
snow from their sidewalk, it is the small things that often
make the biggest impacts in our community.
On behalf of City Council and staff, we
wish you all the best in the year ahead!
Brad West
Mayor
Check inside for our Update newsletter!
Experience It!
HOW TO REGISTER »»»» C O N T E N T S»»»»
• In Person Active Living 28
• Telephone 604.927.PLAY (7529)
Adult & 50+ Programs 52
• On-line experienceit.ca
Arts & Culture 58
PORT COQUITLAM RECREATION COMPLEX
Aquatics 10
Jon Baillie Arenas & Wilson Centre
2150 Wilson Ave. V3C 6J5 604.927.7529 Birthday Parties 45
HYDE CREEK RECREATION COMPLEX
1379 Laurier Ave. V3B 2B9 604.927.7529 Children’s Programs 41
LEIGH SQUARE COMMUNITY ARTS VILLAGE City Update 30
The Outlet
2248 McAllister Ave Leigh Square V3C 2A5 604.927.7529 Community Contacts 64
The Gathering Place Health & Fitness 22
#200 2253 Leigh Square V3C 3B8 604.927.7529
Preschool Programs 35
WAYS TO PAY: • Cash • Cheque • Debit Card
Recreation Facilites & Sites Map 63
Schedules & Admissions Section 31
Skating 4
Recreation Staff Directory Special Events 51
Director of Recreation Lori Bowie 604.927.7900 Sports 26
Area Recreation Glenn Mitzel 604.927.5180
Managers Yvonne Comfort
Terry Fox Library 61
604.927.7927
Manager of Cultural Youth Programs 48
Development & Carrie Nimmo 604.927.7915
Community Services
Facilities Services Rana McLean 604.927.7920
Manager
Facility Coordinator Yuriy Kostritsyn 604.927.7974 REFUND POLICY
Facilities/Field Rentals portcoquitlam.ca/bookings
• Any refund/withdrawal request for recreation
Program Coordinators services or activities will be pro-rated and
charged an administration fee of $5 for
Active Living & Sports Nathan Taylor 604.927.7923 each individual activity withdrawal.
Adult, Access & • No charge for activity transfers
Chris Eastman 604.927.7981
Volunteer Services
• Refund requests will be accepted up to
Aquatics Sherry Patrick 604.927.7982 the 3rd class of a registered activity and
Arts & Culture Klara Manhal 604.927.8443 up to 48 hours prior to a single day
registered activity.
Children Services Janis Dancs 604.927.5182
• 7 days notice required for camps
Community &
Civic Events • All membership plans are non-transferable and
Health & Wellness Shelly Alford 604.927.5175
non-refundable.
Customer Service Deanna Hall 604.927.7906
If you have any questions please call 604.927.7529
or speak to one of our Customer Service Attendants.
Youth Services Sandra Battle 604.927.7935
YOUR PERSONAL INFORMATION: The personal information you provide during the registration process is collected and used under the
authority of the Freedom of Information and Privacy Act. The information is used for only the purpose of administering recreation programs,
informing you of our services and benefits and for statistical purposes. If you have any questions regarding the collection, use or disclosure
of your personal information, please contact the City’s Corporate Officer at 604-927-5411.
604.927.PLAY (7529) 1
Winter 2019
Our Commitment To Accessible Recreation Opportunities
LEISURE BUDDY PROGRAM
The purpose of the Leisure Buddy program is to provide support for individuals living with disabilities so they can
participate in recreation opportunities offered by the City of Port Coquitlam. This can include, but is not limited to those
living with physical, cognitive, behavioral or developmental challenges. The goal of a Leisure Buddy is to provide
one-on-one volunteer support to program participants in an effort to create an inclusive recreation environment.
LEISURE BUDDY REQUEST PROCESS:
• If the idea of a Leisure Buddy interests you, please visit www.portcoquitlam.ca/leisurebuddy to fill out an
application form. Hard copies of the form are available at the front desk of all recreation facilities.
• Access Services requires at least two weeks’ notice, prior to the start date of your registered programs, to find an
appropriate Leisure Buddy.
• Participants are matched with a Leisure Buddy on a first come, first serve basis.
• Spring, Summer and Winter Break camp programs require high demand for leisure buddies.
Participants are eligible for two weeks of Leisure Buddy support based on availability and resources.
• Access to a Leisure Buddy is not a guarantee. If a Leisure Buddy cannot be found, Access Services will be in
contact to discuss further options which may include withdrawal from the program.
IMPORTANT CONSIDERATIONS FOR THOSE APPLYING FOR A LEISURE BUDDY:
• We acknowledge that each participant is unique and are keen to learn the best approaches or techniques
specific to your child so they can be successful in our programs.
• When describing your child’s needs please remember what may be routine for you and your family may not be
routine for our program staff.
• Our program staff focuses on leading group activities and aims to provide balanced supervision for all participants.
The Leisure Buddy assists the instructor and participants by supporting those with one-to-one needs.
• Your child’s Leisure Buddy does not provide any personal care including changing, toileting, feeding or
administering medications.
• We want to set all program participants up for success. When selecting a program, please consider the nature
of the activities your child will be participating in. If you are unsure if a program is the right fit, please contact a
program supervisor to learn more.
For more information on the Leisure Buddy Program, please contact Access Services at 604.927.7974.
PERSONAL INDIVIDUAL JUMPSTART
ASSISTANT SUBSIDY SUBSIDY PROGRAM In an effort to support families facing a
The Recreation Department welcomes The Recreation Department offers financial barrier to register into recreation
patrons of all abilities. Should you require an Individual Subsidy Program for opportunities in our community, Canadian
assistance to participate, our Personal participants experiencing financial Tire Jumpstart funding is available.
Assistant Subsidy program will allow hardship. For those who qualify, the Funding is specific to children and youth
your assistant or support person into our program provides a maximum subsidy ages 4-18yrs to assist with registration
programs and drop-in activities for FREE. of 50% (to a maximum of $50) for fees and equipment.
Personal Assistant Subsidy applications registration or membership per person,
Jumpstart application forms are available
are available at all recreation facilities. per quarter.
at all recreation facilities.
Participants requesting a Personal For more information,
Assistant Subsidy for their registered For more information, contact
please contact 604.927.7900.
program must complete their application Access Services at 604.927.7974.
at least two weeks prior to the start of
their program.
2 www.portcoquitlam.ca/recreationExperience It!
C O D E of
C O N D U CT
To provide a safe and
welcoming environment
we ask all guests, facility
users and staff to:
1. Treat others with
respect and dignity
at all times.
2. Report inappropriate
behaviour, safety
concerns, broken
equipment or facility
damage to staff
immediately.
Violations to the
Code of Conduct
may result in the loss
of facility privileges.
OUR MISSION:
We provide inclusive
recreation and cultural
experiences to build
a healthy, engaged
community.
OUR CORE VALUES:
Community, Integrity,
Inclusion, Innovation,
Collaboration
604.927.PLAY (7529) 3Winter 2019
SKATING
SKATING
Learn To Skate Lessons Learn To Skate Schedule
30 min. 40 min.
Learn with Us!
Mon/Wed Session 1 Jan 14-Feb 6 8 classes $50 n/a
Learn, strengthen and improve 4-5pm Session 2 Feb 11-Mar 11 8 classes $50 n/a
skating and hockey skills by
registering for one of our many Mon Session 1 Jan 14-Mar 11 8 classes $50 $68
5:15-7:15pm
programs. Our qualified and
experienced instructors will provide Wed Session 1 Jan 16-Mar 6 8 classes $50 n/a
5:00-6:30pm
technical and progressive instruction
in creative, fun and age Fri Session 1 Jan 11-Mar 8 8 classes $50 n/a
4:45-5:45pm
appropriate classes.
REGISTRATION NOTE FOR PARENTS
CHOOSING THE RIGHT LEVEL MAXIMUM NUMBER LESSON CHECK LIST
If you are unsure what level to register OF REGISTRATIONS • Registered lesson fees include
your child in or it has been over a year • Register for current and one FREE rentals
since their last lesson, drop in during a subsequent lesson set • NO PLASTIC SKATES with buckles
public skate or lesson with the excep- • Cannot register for back to back
tion of the first day, to receive a FREE • No Skateez Skate Trainers
time slots
assessment. • Hockey skates - choose min. one size
• Register at least one week prior to WAITLISTS smaller than shoes
session start dates, so classes aren’t Waitlists are important, as they let us • Figures skates fit same as shoe size
cancelled or become full know when to add more classes. If the
class you want is full, waitlist your child • Ensure skates are sharp and
• Parents/guardians are responsible and we will do our best to fulfill your tightly laced
for registering their child in the cor- request. • Mandatory: CSA hockey helmet
rect level (face cage recommended)
• Can waitlist for two classes only and
• Children must register for the level register for the next session or boarding helmet
indicated on their report card or by • No bicycle helmets permitted
assessment CANCELLED CLASS
When there is insufficient registration, • Mittens or gloves; for safety as well
• Children registered in the incorrect as warmth
level will be transferred to the cor- classes will be cancelled and a minimum
rect level if space permits, or will be of 48 hours notice will be provided; please • Waterproof pants for young first
required to withdraw and register at register early. We will do our best to find time skaters
another time for safety reasons. an alternative class or issue a full refund
• For safety no shorts
and recommend an alternative session.
4 www.portcoquitlam.ca/recreationSKATING
Experience It!
SKATING
Skate Program Flow Chart Learn To Skate Levels
For detailed program information
and to register go to
www.experienceit.ca
or call 604 927-PLAY.
Tot Levels (2.5-5yrs)
PARENT & TOT (2.5-5yrs)
While having fun through songs and play,
parents who can skate will assist their
children as they learn ice safety, how to
stand and fall, march forward and turn!
TOT 1 (2.5-5yrs)
First time skaters will independently
learn ice safety, how to stand and fall,
march forward, turn, and hop assisted
while having fun through songs and play!
TOT 2 (2.5-5yrs)
Prerequisite Tot 1 Skaters who can
independently stand and move forward
will learn edges, forward and backwards
marching, and stationary snowplow
stopping.
TOT 3 (2.5-5yrs)
Prerequisite Tot 2 Skaters will develop
a “glide to their stride”, learn to two foot
glide, and be introduced to gliding on a
curve, snowplow stopping and backward
skating.
TOT 4 (2.5-5yrs)
Prerequisite Tot 3 Skater will learn to
develop a forward and backward skate,
two foot glide on a curve, snowplow
stopping, and be introduced to forward
sculling and one foot pumping on a
straight line. Completion of Tot 4,
skater moves to Child 3.
604.927.PLAY (7529) 5Winter 2019
Child Levels (6-12yrs)
CHILD 1 (6-12yrs)
First time skaters will learn ice safety,
how to stand and fall, develop balance
and control, march forward while learn-
ing to gain speed using inside edges,
stationary snowplow stopping, backwards
marching, and be introduced to forward
SKATING
sculling!
CHILD 2 (6-12yrs)
Prerequisite Child 1 or Tot 1
Skaters who can stand and march forward
independently will learn edges to develop
Youth Adult Levels Family Drop In Lessons
a “glide to their stride”, two foot glide on In a fun and play based environment,
LEVEL 1
a line and curve and be introduced to families drop in to receive one on one
snowplow stopping, and backwards YOUTH/ADULT LESSONS (13+yrs)
Learn ice safety and fundamental skills instruction or participate in impromptu
skating. group lessons to learn basic skating
required to forward skate, glide and stop.
CSA approved helmet mandatory and skills together using toys. Maximum 34
CHILD 3 (6-12yrs) participants.
Prerequisite Tot 4 or Child 2 equipment rentals included program
Learn forward and backward price. F Jan 11 to Mar 15
skating techniques, forward sculling, wide Exception Feb 22
slaloms, forward snowplow stopping, one LEVEL 2 5:45-6:45pm $12.50
foot pumping on a straight line and be YOUTH/ADULT LESSONS (13+yrs) per family admission only
introduced to backward sculling. Strengthen existing forward skating and $15 per family admission
stopping skills and learn to scull, back- and rentals
CHILD 4 (6-12yrs) wards skate and crossovers. Equipment
Prerequisite Child 3 rentals included in program price.
Strengthen forward skating, backward
skating, left and right foot stopping,
backwards sculling, tight salom,
introduction to one foot glide on a line
and curve and backward pumping on
a line.
CHILD 5 (6-12yrs)
Prerequisite Child 4
Become a stronger forward and backward
skater, learn to one foot glide on a curve,
backward snowplow stopping, forward
pumping on a curve and be introduced
to forward and backward pumping and
thrusting.
CHILD 6 (6-12yrs)
Prerequisite Child 5
Learn powerful forward and backward
skating, forward and backward pump-
ing and thrusting, turning forward to
backwards and be introduced to forward
crossovers and parallel side stops.
CHILD 7 (6-12yrs)
Prerequisite Child 6
Focus is on speed and technique to
perform forward and backward skating
and crossovers, slaloms, tight turns,
and pivots.
6 www.portcoquitlam.ca/recreationExperience It!
Learn To Play Hockey
Tiny Tot Hockey and Hockey Basics
programs follow the Canadian Sport for
Life Model, and offer an active start into
the game of hockey with the focus on
teaching basic skills. These programs also
serve as try it first opportunity for parents
who want their children to sample the
game of hockey or ringette and/or develop
SKATING
some basic skills before committing to an
association.
EQUIPMENT REQUIREMENTS
Program fees include use of city stick,
hockey gloves, skates and helmet with
Non Instructional Day face cage if required
Mandatory requirement: hockey gloves
Programs and CSA hockey helmet with face cage
No Non Instructional programs Optional equipment: Extra protective
offered on Friday, Feb 22 equipment optional and supplied
due to Ringette Tournament by participant
Special Skate Lessons TINY TOT HOCKEY
NOON HOUR SKATE
An opportunity for everyone to enjoy an LEVEL 1 (4-6yrs)
PRIVATE AND SEMI PRIVATE Prerequisite: Completion of Learn
hour of lap skating.
SKATE LESSONS to Skate level Tot 1
Book a 30 min. private or semi-private F Feb 15 A fun introduction to ice hockey and skat-
lesson. Lessons scheduled during Learn 12-1pm ing skills for boys and girls. Skaters must
to Skate and some Public Skate sessions Regular Admission be able to move forward with control and
starting Jan 11, email fenglers@portcoq- balance.
itlam.ca. TOONIE SKATES
A great way to spend your day off school, 32383 W Jan 16-Mar 6
Private: 1/$24, 5/$110 bring your friends down for some fun on 5:30-6pm $50
Semi Private: 1/$35, 5/$160 the ice! 32381 F Jan 11-Mar 8
4:45-5:15pm $50
CUSTOMIZED LESSONS F Feb 15
Customize lessons organized to meet 1:30-3:45pm Drop in: $2 TINY TOT HOCKEY
specific skating needs & schedules. Book
EVERYONE WELCOME LEVEL 2 (4-6yrs)
one or more 30 minute lesson with a mini- Prerequisite: Completion of Tiny Tot
mum of 3 participants. Opportunities open PRO D DAY R/S/P Level 1
to all abilities and ages. Call 604 927-7929 Drop in with friends and teammates to
Boys and girls further develop basic skat-
shoot the puck. Mandatory equipment:
M, W, F Jan 11-Mar 15 ing and hockey skills to increase confi-
Hockey gloves for all & CSA approved
Custom class: 1/$10 per person dence on the ice.
hockey helmet with face cage for 18yrs
and under; helmet for 19yrs+. 32384 W Jan 16-Mar 6
PLAY AND SKATE 6-6:30pm $50
Children 3 to 5yrs learn basic skating F Feb 15
32382 F Jan 11-Mar 8
skills through play; rentals included in 10:15-11:45am $4
5:15-5:45pm $50
program fee.
PRO D DAY LEARN TO SKATE HOCKEY BASICS (6-11yrs)
F Jan 11-Mar 15 CAMP (5-10yrs)
2-3:30pm 10/$80 Prerequisite Child 2 or by assessment.
New and experienced skaters divided to Love hockey and want to learn how to
learn or strengthen basic skating skills play? Learn basic hockey skills, build
for 1.5hrs of ice time. Camp also includes upon existing skating skills and enjoy fun,
creative and active off ice activities. Pro- non-contact scrimmages; children must be
gram fee includes skates and helmet! able skate forward with control to register.
32379 F Feb 15 Coed program geared towards non-minor
REGISTER ON-LINE 12:30-4:30pm $40 hockey participants.
www.experienceit.ca 32385 W Jan 16-Mar 6
5:30-6:30pm $100
32386 F Jan 11-Mar 8
4:35-5:15pm $68
604.927.PLAY (7529) 7Winter 2019
Drop In Public Skates
Jan 7 - Mar 15
Experience the benefits of being active
and spending time with family and friends!
Children 7yrs and under must be accom-
panied on the ice by a guardian 16yrs +
on skates. Only CSA approved hockey or
boarding helmets mandatory for children
11 years and under; helmets strongly
SKATING
recommended for new skaters. Strollers
and wheelchairs permitted on the ice &
free helmet supplied to those 18 months
Drop In Hockey Jan 7 - Mar 15 and older in strollers. Public Skates not
open to outside private lessons. See page
A variety of Drop in Hockey programs are offered for all ages and abilities, additional 31 for schedule.
Drop in Hockey programs offered during Pro D Days and some statutory holidays, see
page 31 for regular schedule. PUBLIC SKATE
All ages can enjoy time together and at
the discretion of staff a designated skate
MANDATORY EQUIPMENT 16+ COED HOCKEY
area for young skaters can be created
REQUIREMENT Time to practice your stick and puck
skills and organize a scrimmage with Regular admission, see page 31
R/S/P: Hockey gloves for all & CSA
hockey helmet with face cage for 18yrs participants! Goalies free.
TOONIE SKATE
and under; helmet for 19yrs+. M-F Add skating to your list of activities to stay
Games: Full hockey gear mandatory and 11:45am-1:15pm $6.70 fit for only a Toonie!
helmet with full face cage encouraged M 1:30-3pm
16+ FEMALE HOCKEY
A great opportunity to practice your skills F 1:30-3:45pm
GOALIES FREE and enjoy a game of hockey with friends!
Two free goalie positions for drop-in Goalies free. PLAYTIME ON ICE (7yrs & under)
hockey programs and morning Ring, Stick A unique and interactive experience
and Puck. Sign up day before by calling Th
for parents, grandparents, daycares,
604 927-7970. Goalies not permitted for 10:30-11:30am $4.50
preschool and kindergarten groups to
afternoon R/S/P. enjoy time on the ice playing with the kids!
19+ ADULT EVENING
Skating toys and a designated hockey
HOCKEY
AM EVERYONE WELCOME RING, Buy a pass, book your spot and play a
zone are a few of the activities to have fun
STICK AND PUCK while learning to skate. Skating aids, soft
non-contact game with friends. Payment
A great way to start your day, practice hockey pucks and plastic sticks provided.
starts on Thursdays at 11am sharp, pass
your skills with friends. holders call 604 927-7970 or come in Tu, W 10:45-11:45am
Tu, Th person to the arena. Drop in and pay cash Group rate: 21+/$2.60 per person
if space permits. Goalies free. Payment Drop in: $5.20 Adult & one child
7:15-9:15am $4
information at www.portcoquitlam.ca/
PM EVERYONE WELCOME RING, publicskate. ADAPTED AND ADULT SKATE
Drop in to enjoy some social time together
STICK AND PUCK Th while being active on the ice. Adapted
Supervised program for max 30. Skaters 10:30-11:45pm $11.60 skate permits wheelchairs on the ice with
must be present to sign in day of at 3pm.
free rental helmets. For more Adapted
Goalies not permitted. 45+ HOCKEY skate information call 604 927-7924.
Tu We provide 1.5hrs of ice and you organize
the games. Sign up in person 45 minutes W
3:15-4:45pm $4 2:30-3:30pm $5.20
prior to program start; Goalies free and
encouraged to sign up the day before, call Adult Adapted Skate
PRO D DAY EVERYONE WEL- Skater/Support staff
COME RING, STICK AND PUCK 604 927-7970.
Drop in with friends and teammates to M, W, F YOUTH SKATE (11-18yrs)
shoot the puck, max 30! Goalies not 10-11:30am $6.70 Lace up your skates and enjoy time
permitted. with friends!
F Feb 15 F Jan 11-Mar 15
10:15-11:45am $4 10:15-11:15pm $3 Drop in
rentals included!
FREE for a year with a $15 YAC Card
8 www.portcoquitlam.ca/recreationExperience It!
LARGE GROUPS
Reduced admission rates for organized
groups attending public skate sessions
at $2.60 for 21+ participants. A compli-
mentarily Arena Attendant is available to
coordinate rentals, assist on the ice or
help where needed. Interested in warm-
ing up after your skate, large urns of hot CANUCKS AUTISM NETWORK
chocolate can be purchased and orga- The Canucks Autism Network (CAN) is dedicated to providing year-round sports
nized for you too. Call 604 927-7929 for and recreation programs for children, teens, young adults and families living with
SKATING
help to plan your group skate. autism, while increasing autism awareness and providing training workshops in
communities across British Columbia.
I CAN SKATE (3-6yrs and 7-12yrs)
The I CAN Skate program is an adapted skating program for children with
Special Public Skates autism, designed to teach basic skating skills. The goal of the program is to
increase the participant’s ability to skate, enabling them to engage in skating
SKATE WITH SANTA opportunities in their community. The pace of the class is adjusted for the various
Come skate with Santa and his helpers, skill levels of the participants involved.
and then enjoy free hot chocolate and Winter Season F Jan 11-Mar 1, 2019
holiday treats! 5:45-6:45pm No session: Feb. 15, 22
Su Dec 16
1:15-3:45pm For program information and to register,
Regular admission contact Ali Gorsak at 604-685-4049 (ext. 210) or
www.ali.gorsak@canucksautism.ca
CHRISTMAS EVE DAY SKATE
Drop in with friends and family to enjoy
a festive skate and warm up with a free
cup of hot chocolate! HOLIDAY SKATE SCHEDULE
M Dec 24 Watch for the 2018/2019 Holiday Public Skate schedule in early December!
11am-12:30pm Additional public skates and hockey programs
12:45-2pm
offered from December 24 to Jan 6.
Regular admission
Go to www.portcoquitlam.ca/publicskate for more information.
CHRISTMAS EVE DAY R/S/P
Join a supervised time on the ice to
practice your stick and puck skills.
Family Day Skates
R/S/P (4-12yrs)
M Dec 24 Join us Family Day for fun on the ice! Hockey programs: CSA approved hockey helmet
10-11:30am $4/person and hockey gloves mandatory. Children 18 and under require full face cage. Gloves and
R/S/P Everyone Welcome Dec 24 sticks supplied by participants, helmet and skate rentals available.
11:45am-1:15pm
$4/person FREE FAMILY DAY SKATE DROP IN RING/STICK/PUCK
Free admission and limited supply of R/S/P (4-12yrs)
NEW YEAR’S EVE DAY SKATE free skates and helmets. M Feb 18
Enjoy the last afternoon of 2018 skating M Feb 18 1:15-2:45pm 1/$4
with family and friends! 1:30-3pm R/S/P Everyone Welcome
3:15-4:45pm M Feb 18
M Dec 31
3-4:30pm 1/$4
12:30-2pm
2:15-3:45pm FAMILY DAY SHINNY HOCKEY
Regular admission Fun, supervised, non-contact mini hockey
games: Parents vs. Kids, Parents vs. Par-
NEW YEAR’S EVE DAY R/S/P ents, and Kids vs. Kids! Staff will assign
Join a supervised time on the ice to teams and supervise the game. Open to
practice your stick and puck skills. all ages. Max. 30 participants and two free
CALL
R/S/P (4-12yrs)
goalies spots available on a first come, 604.927.7529
first served basis, goalies call 604-927-
M Dec 31
1-2:30pm $4/per person
7970 to reserve your spot. Drop in options For more information
available the day of if space permits.
R/S/P Everyone Welcome
2:45-4:15pm $4/person 32722
M Feb 18
11:45am-1pm
$5 per person
604.927.PLAY (7529) 9AQUATICS
Winter 2019
Children & Youth Homeschool
HYDE CREEK POOL
STAT OPENINGS/ Aquatic Programs Swimming Lessons
ALTERNATE SCHEDULES Hyde Creek offers Red Cross swim-
AQUA ADDICTS (6-9yrs) ming lessons for school aged children
Engage in aquatic games designed to during the day!
Feb 18 Family Day 1-5pm
develop water safety and swimming skills
– an assessment will be provided. Come
prepared with a light snack and water/
SWIM KIDS 1-4
This program offers the Red Cross
juice.
Preschool & Parented 32525 Sa Jan 12-Feb 9
Swimming Program to school age
children during the day. Aimed towards
Opportunities 10am-12pm $100 those is Swim Kids Level 1 through 4.
32526 Sa Feb 16-Mar 9
32511 F Jan 11-Mar 15
10am-12pm $80
TIME FOR SWIM 1:45-2:15pm $60
32527 Su Jan 13-Feb 10
Geared towards children 5 years of age 10am-12pm $100
and younger and their caregivers, it is 32528 Su Feb 17-Mar 10 SWIM KIDS 5-10
an opportunity to swim together in a fun 10am-12pm $80 This program offers the Red Cross
environment. Swimming Program to school age
Hyde Creek children during the day. Aimed towards
M,W,F Jan 7-Mar 15 JUNIOR those is Swim Kids Level 5 through 10.
9:30-11:30am TRIATHLON CLUB (10-16yrs) 32512 F Jan 11-Mar 15
$3.00/parent & tot An introduction to triathlons! Participate 1-1:45pm $70
$1.50/extra child or adult in an indoor spin session, outdoor run,
and swim workout each class. Participants
AQUA ALL-STARS (3-6yrs) should be in SK 7 or greater.
Engage in aquatic games designed to
32529 Th Jan 10-Mar 14
develop water safety and swimming skills
4-5:45pm $120 FRONT CRAWL
– an assessment will be provided. Come WORKSHOP (6-12yrs)
prepared with a light snack and water/ DOLPHIN SWIMMING CLUB Learn and master the mechanics of
juice. Wear a monofin and snorkel as you build front crawl. Intended for those who have
32521 S Jan 12-Feb 9 endurance, strengthen core muscles and attempted Swim Kids 4-6 and have chal-
10am-12pm $100 cross train. Participants should be in SK lenges with front crawl.
32522 S Feb 16-Mar 9 5 or greater. 32517 W Jan 9-Feb 6
10am-12pm $80 Visit www.finswimming.ca 7:30-8pm $35
32523 Su Jan 13-Feb 10 for a detailed schedule. 32518 W Feb 13-Mar 13
10am-12pm $100 7:30-8pm $35
32524 Su Feb 17-Mar 10 32519 Su Jan 13-Feb 10
10am-12pm $80 7:30-8pm $35
for 32520 Su Feb 17-Mar 10
FEES & CHARGES 7:30-8pm $28
please see page 32 in the
schedules section
10 www.portcoquitlam.ca/recreationExperience It!
AQUATICS
WHIP KICK WORKSHOP (6-12yrs) PRIVATE LESSONS PERFORMANCE ENHANCERS
Learn and master the mechanics of For those wanting one-on-one instruction Based on our private lesson format but
whip kick. Intended for those who have to improve swimming skills. Private swim with a consistent instructor.
attempted Swim Kids 5-7 and have chal- lessons are geared towards the individu-
Dates and times correspond with
lenges with whip kick. al’s needs and abilities.
regular lessons
32513 W Jan 9-Feb 6 Dates and times correspond with
7-7:30pm $35 regular lessons Private 10 sessions /$250
32514 W Feb 13-Mar 13 Semi-Private 10 sessions/$330
7-7:30pm $35 Private $23/30 minutes
32515 Su Jan 13-Feb 10 Semi-Private $31/30 minutes
7-7:30pm $35 CUSTOMIZED SWIM LESSONS
32516 Su Feb 17-Mar 10 Additional programs can be created to
7-7:30pm $28 work around your busy schedule.
Contact the Recreation Programmer –
Aquatics at 604.927.7955
for more information!
Swim Lesson Schedules
Indoor Swim Lesson Dates @ Hyde Creek
Days Timeline No. of Lessons
Saturday/Sunday (Set 1) Jan 12-Feb 3 8
You can now view our
up-to-date lesson schedule
Monday/Wednesday (Set 1) Jan 7-Feb 6 10
on-line at:
Tuesday/Thursday (Set 1) Jan 8-Feb 7 10
www.portcoquitlam.ca/pools
Saturday/Sunday (Set 2) Feb 9-Mar 10 10 or check program availability
Monday/Wednesday (Set 2) Feb 11-Mar 13 9 at experienceit.ca.
Tuesday/Thursday (Set 2) Feb 12-Mar 14 10
Saturday Only Jan 12-Mar 9 9
Sunday Only Jan 13-Mar 10 9
CALL
Monday Only Jan 7-Mar 11 9
604.927.7529
Tuesday Only Jan 8-Mar 12 10
For more information
Wednesday Only Jan 9-Mar 13 10
Thursday Only Jan 10-Mar 14 10
Friday Only Jan 11-Mar 15 10
604.927.PLAY (7529) 11AQUATICS
Winter 2019
* * * REGISTRATION NOTE FOR PARENTS
Please be advised that it is the responsibility of the parent/guardian to register children in the correct level of our swim program.
Instructors assess all students on the first day of lessons to ensure that they have been placed correctly. In the event that a
child has not been placed correctly, s(he) may be permitted to transfer to an alternate level, based on program availability, at the
discretion of the aquatic staff. If no spots are available in an appropriate level, the child may be withdrawn from the program at
the discretion of the aquatic staff for safety reasons.
What you should know about Swim Lesson Registration:
NOT SURE WHICH LEVEL TO REGISTER IN? WAITLISTS:
If you’re unsure what level your child should be registered in If the class you want is full, get on the waitlist! Classes with
or it has been over a year since their last session, drop by for waitlists may replace any classes that have been cancelled.
a FREE evaluation. One of our qualified instructors will assess Please only sign up for one waitlist per participant.
your child and recommend the appropriate Red Cross level for
COMBINED CLASSES:
enrolment.
Combined classes are being offered in an effort to provide a
NOT PROGRESSING? greater variety of class time options to families. In order to
If your child has been in the same Red Cross level for 3 lesson avoid cancelling a class, we may be required to move your
sets, within a 6 month period, and has not progressed to the child to another time in order to combine 2 classes with
next level, we will provide the child with one private lesson. low enrolment.
Alternatively, you may choose to retake the level for the fourth
PROGRAM FEES:
time at 50% the regular cost of the program. We also offer
Program fees cover access to Hyde Creek Pool for
other programs that may be more suited to the needs of the
participants in Swimming Lessons only on the dates and
child, including Performance Enhancers, Front Crawl Work-
times listed. Program fees no longer allow participants to use
shop and Whip Kick Workshop.
the facility before, or after their lesson. Parents/guardians are
CANCELLED CLASSES: welcome to watch their children participate in their lesson;
A minimum of 48 hours before a class starts, lessons may however program fees do not include parent/guardian use of
be cancelled where there is insufficient registration. We will the facility before, during or after their lesson. As space is
attempt to find space in the next available class or issue a limited in the pool area during swimming lesson times, all
full refund. individuals wishing to use the leisure pool, and hot areas may
do so for a fee of $2 per visit between the following hours:
MAXIMUM NUMBER OF REGISTRATIONS:
Program participants can only be registered for 1 swimming Mon-Fri 4-7pm;
lesson set at a time. You may register your child for the next Sat & Sun 9am-12pm
lesson set only after the completion of the lesson set they are
currently registered in. Your child may be withdrawn from a
program(s) if registered in more than one lesson set per ses-
sion, or if registered in future lesson sets prior to the comple-
tion of the lesson they are currently registered in. There is an
administrative fee of $5 for each individual activity withdrawal.
12 www.portcoquitlam.ca/recreationExperience It!
Red Cross PRESCHOOL Swim Lessons
Parent Participation Levels
These classes are for young children accompanied by their parents or caregivers, aged 16 and older.
STARFISH (4-12 mths)
AQUATICS
Babies and their caregivers work on buoyancy and movement,
front, back and vertical positions in the water, and shallow water
entries and exits.
DUCK (12-24 mths)
Babies and their caregivers work on going under water, move-
ment in the water, front and back floats and recovery, and shal-
low water entries and exits.
SEA TURTLE (24-36 mths)
Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into
chest-deep water with assistance, kicking on front, and front swim.
Non-Parent Participation Levels
These classes are typically non-parented and geared for children to try on their own, with an instructor.
Parents are permitted to assist their child for the first few classes if required.
SEA OTTER (2yrs)
For those who have completed Sea Turtle, are under 3 years of age and ready to try lessons by
themselves. Practice basic assisted skills.
SEA OTTER (3yrs-5yrs)
Swimmers practice floats, glides and basic kicking and should be able to swim 1 meter on
completion of this level.
SALAMANDER (3yrs-6yrs)
Swimmers work towards unassisted swimming skills and are able to swim 2 metres on completion.
SUNFISH (3yrs-6yrs)
Swimmers work on endurance, enhance deep water skills and are able to swim 5 metres on completion.
CROCODILE (3yrs-6yrs)
Swimmers increase distance, work on basics of front crawl and are able to swim 10 metres on completion.
WHALE (3yrs-6yrs)
Swimmers work on front crawl technique, enhance swimming skills on back and are able to swim
15 metres on completion.
At age 5
4 Steps to Register in the Swim Kids Program
Incomplete or Complete Sea Otter/Salamander
4 SK 1
Incomplete Sunfish
4 SK 1
Complete Sunfish or Incomplete Crocodile
4 SK 2
Complete Crocodile or Incomplete Whale
4 SK 3
Complete Whale
4 SK 4
604.927.PLAY (7529) 13Winter 2019
Red Cross SWIM KIDS Lessons
HYDE CREEK
Therapeutic
Massage
AQUATICS
SWIM KIDS LEVEL 1 (5-16yrs) Lea Hartley R.M.T.
Swimmers develop front and back skills including kicking and are
able to swim 5 meters on completion.
Registered
Massage Therapist
SWIM KIDS LEVEL 2 (5-16yrs)
Swimmers learn transitioning from front to back skills, are introduced
to front swim and are able to swim 10 meters on completion.
at Hyde Creek
Recreation Centre
SWIM KIDS LEVEL 3 (5-16yrs)
Swimmers learn the fundamentals of front crawl, including efficient I.C.B.C coverage available
kick and side glides and are able to swim 15 meters on completion. with doctor’s referral
For appointment
SWIM KIDS LEVEL 4 (5-16yrs)
Swimmers learn the basics of front crawl, are introduced to the call 604.927.7954 or
fundamentals of back swim and are able to swim 25 meters
on completion.
604.306.9742
SWIM KIDS LEVEL 5 (5-16yrs)
Swimmers develop front and back crawl, are introduced to whip kick
and are able to swim 50 meters on completion.
SWIM KIDS LEVEL 6 (5-16yrs)
Swimmers build on previous skills, are introduced to elementary VOLUNTEERS
WANTED
backstroke and are able to swim 75 meters on completion.
SWIM KIDS LEVEL 7 (5-16yrs) Have you completed your
Swimmers enhance front and back skills, including an introduction to Water Safety
whip kick on front and are able to swim 150 meters on completion. Instructor course and are
looking for an opportunity
to expand on your aquatic skills?
SWIM KIDS LEVEL 8 (5-16yrs)
Swimmers work on endurance, refine technique, are introduced to Volunteering with the City of
breaststroke and are able to swim 300 meters on completion. Port Coquitlam is a great way to gain
hands-on experience in a variety of
leadership roles while bettering
SWIM KIDS LEVEL 9 (5-16yrs) your community.
Swimmers build towards their masters of skills, are introduced to
Volunteering has numerous benefits and is
components of sidestroke and are able to swim 400 meters on
a great way to achieve personal success.
completion.
Experience gained also looks terrific on a
resume and can prepare those
SWIM KIDS LEVEL 10 (5-16yrs) looking for employment
Swimmers master all strokes and water safety activities, are opportunities.
introduced to next steps in training and are able to swim If interested, please contact:
500 meters on completion. Rob Loxterkamp ,
Volunteer Services
604.927.7953
volunteer@portcoquitlam.ca
14 www.portcoquitlam.ca/recreationExperience It!
Swim Club Opportunities
AQUATICS
SIMON FRASER AQUATICS – COQUITLAM LIONS
WINTER MAINTENANCE WATER POLO
Ideal for those “summer swim clubbers” The Coquitlam Lions Water Polo Club has
who want to stay in shape during the off offered programs serving the Tri-Cities
season, or those who want an introduction since 1975 and have expanded to Port
to competitive swimming. Coquitlam as of September 2014. Lions’
For information on the program, please Water Polo offers programs for all ages
visit www.simonfraseraquatics.com. for those just developing, under 10 years
of age, all the way to those participating
in the under 18 age category. Sessions
SFA AQUATYKES
run from September to April with regis-
Focuses on the skills necessary to train
PORT COQUITLAM MARLINS tration open in August and September.
and compete in swimming. Participants
The Port Coquitlam Marlins is an orga- The Coquitlam Lions Water Polo Cub is
should be in Level 3 or greater or have
nized competitive summer swim club committed to providing an enjoyable, safe
previous swim club experience.
that helps children become active for life and caring atmosphere for water polo skill
27509 Sa Jan 12-Apr 27 through the sport of speed swimming. development and competition.
3:45-4:30pm $80 For over 40 years our club has helped
For information on the club, as well as
27510 Su Jan 13-Apr 28 thousands of boys and girls become
how to register, please visit
3:45-4:30pm $80 accomplished swimmers through profes-
www.lionswaterpolo.ca
sional coaching and ongoing aquatic
SFA WHITE GROUP development programs. The Coquitlam Lions will be training
Builds on the skills learned in Aquatykes Friday evenings at Hyde Creek
For more information on the club, as
and introduces more competitive swim- Recreation Centre from 4:45-6:45pm
well as how to register, please visit
ming skills and techniques. Participants from September to April.
www.pocomarlins.com.
should be in Level 5 or greater.
The Port Coquitlam Marlins runs a Winter
27511 Sa Jan 12-Apr 28
Maintenance Program at Hyde Creek from
4:15-5:30pm $130
27512 Su Jan 13-Apr 29
October until the end of April. Port Coquitlam
4:15-5:30pm $130
ADVENT SWIM ACADEMY Physiotherapy
SFA BLUE GROUP
Geared toward strong Division 2-4
Come join the only year-round swim club
in Port Coquitlam and the Tri-Cities, which & Sport Injury
swimmers, and those progressing from
the White Group. Focusing on stroke
offers training for all ages and abilities to
the local community. Advent is a recog-
Clinic
development, fitness and endurance. nized member of Swim BC, Swimming
Canada and Sport Canada. Our high-per- at Hyde Creek
27513 Sa Jan 12-Apr 27
formance, nationally recognized coaches Recreation Centre
5:15-6:30pm $130
designed this program for anyone looking • ICBC & WCB Claims
27514 Su Jan 13-Apr 28
to receive high quality training. Advent • Personal Training
5:15-6:30pm $130
is a unique program catered for every
• Pool Classes
individual, which aims to successfully and
• Acute & Chronic Pain Treatment
effectively build swimming techniques and
skills for both personal safety and profes-
• Intramuscular Stimulation (MS)
sional success. There are different groups Monday - Friday
and individual training with Olympic level
8am - 7pm
REGISTER ON-LINE coaches. We are for “Flexibility and
Quality”! Please contact our office for more
www.experienceit.ca Visit our website at www.adventswim. information about our services at:
com or call us at 604.419.0513. 604.945.6644 or email
physio02@telus.net
604.927.PLAY (7529) 15AQUATICS
Winter 2019
Adapted Aquatic Opportunities
HYDROTHERAPY CLASSES
Port Coquitlam Physiotherapy & Sports Injury Clinic offers
advanced physiotherapy for the whole family from chronic pain
and post-surgery to sports, auto and work-related injuries.
A unique service offered is their hydrotherapy classes held
Mon, Wed and Fri 10:55am-11:55am Hyde Creek
For more information,
contact 604.945.6644 or visit
portcoquitlamphysio.com
TIDAL WAVE
AQUATICS
Tidal Wave Aquatics is an exciting and unique program
offered by Kidsfirst Physio. While the positive impact
of physical exercise in the buoyancy and resistance of
water is well documented, we have added an extra plus
to our program. Under the personal supervision of Brenda
Horton, B.S.R. P.T. (reg), MCPA, carefully trained youth
assistants, who work directly with the children in the water
offer one-on-one ratio of assistance to each child. Each
specifically prescribed pool therapy program is developed
and maintained by Brenda, yet presented with the unsur-
CANUCKS AUTISM NETWORK
passable enthusiasm and energy of the youth. The Canucks Autism Network provides year-round, innova-
tive, high quality sports, recreational, social and vocational
The benefits of this combination to those involved in our programs for individuals and families living with autism,
pool program are unmistakable. The unique socialization while building awareness and capacity through community
atmosphere provided develops a bond that makes the networks across British Columbia.
“therapy” even more fun, appealing, and valuable to the
children. I CAN SWIM (4-6 yrs & 7-15yrs)
The I CAN Swim program can accommodate a maximum
Participants must undergo a physical assessment to of 5 participants (diagnosed with autism) per class with
determine need and appropriate physiotherapy plan the goal of teaching basic swimming skills and introducing
prior to approval for the program. water safety. Each half hour lesson covers basic swim
skills, however levels are modified to accommodate the
For more information about Tidal Wave Aquatics varying abilities of the participants. The instructor, coaches,
or to book an initial assessment visit, contact and volunteers support participants to ensure that each
Kidsfirst Physio at 604-463-7537 or child is challenged appropriately based on their ability.
email to info@kidsfirstphysio.ca.
For program information and how to register,
please contact Ali Gorsak at 604.685.4049 (ext. 210)
or visit www.canucksautism.ca.
16 www.portcoquitlam.ca/recreationExperience It!
AQUATICS
Adult Opportunities
Adult Swimming Lessons UNDERWATER HOCKEY
With flippers, mask and snorkel, players
Develop swimming skills through par- compete on the bottom of the pool with
ticipation in aquatic activities and sports modified hockey sticks! Geared towards
according to your individual interest and confident swimmers who are comfortable
goals. underwater.
Tu Jan 8-Mar 12
RED CROSS
9-10:10pm
SWIM BASICS (13yrs+) Regular Admission
This is a two level program that teaches
basic swimming skills, with a focus on
increasing comfort level and confidence in
the water.
32534 Th & Tu Jan 8-Feb 7
Masters Swim Programs
7:15-8:15pm $102.50 Coached swim workouts! A great way
32535 Tu & Th Feb 12-Mar 14 to stay in shape and improve swimming
7:15-8:15pm $102.50 skills! If competition is your goal, there is
32536 W Jan 9-Mar 13 an opportunity to race!
9-10pm $102.50
RED CROSS SIMON FRASER
SWIM STROKES (13yrs+) AQUATICS SEASONS PASS
Aimed at swimmers who have mastered Simon Fraser Purchase a season pass at a cost of
the basics of learning to swim and are Aquatics (SFA) $6 per session. Ideal for those who are
ready to focus improving their strokes and leading our Masters committed to training two to three times
increasing distance. program since 2012. per week!
For more information
32537 Th, & Tu Jan 8-Feb 7 32540 M Jan 7-Mar 11
on SFA, visit
8-9pm $102.50 8-9pm $54
www.simonfraseraquatics.com.
32538 Tu & Th Feb 12-Mar 14 32541 Tu Jan 8-Mar 12
8-9pm $102.50 8-9pm $60
32539 W Jan 9-Mar 13
DROP IN FEE FOR 32542 W Jan 9-Mar 13
8-9pm $102.50 FACILITY PASS HOLDERS 8-9pm $60
Participants who hold a six month, or 32543 Th Jan 10-Mar 14
annual facility pass will have an option 8-9pm $60
to pay an additional $2 for each practice
they attend. MASTERS CARD
Purchase a Masters Card Punch Pass
and enjoy savings of $2 per session!
A Masters Card allows for easy drop-in
access to the program.
CALL 604.927.7529 Masters Card
$80/10 Punch Passes
For more information Drop-In Admission
$10 Per Session
604.927.PLAY (7529) 17AQUATICS
Winter 2019
Aquatic Fitness
MOMMY MOVES®: LIGHT-FIT
MOM & BABY AQUAFIT A combination of gentle yet effective water NEW TO AQUA-FIT?
Foster your baby’s natural love of water workouts. Designed to improve joint mobil- If you are planning to become more
while you enjoy a challenging aquatic ity, tone muscles and improve posture. physically active than you are now,
workout. Baby should be able to hold Low Intensity please take the time to review the
head up before attending. Tu & Th Jan 8-Mar 28 “Par-Q & You”.
Low/Medium Intensity 8:30-9:30am
This form is available at Hyde
32544 W Jan 9-Feb 6 Regular Admission
Creek or can be found on the
11:45-12:30pm $50
32545 W Feb 13-Mar 13 DEEP WATER RUNNING Canadian Society for Exercise
11:45-12:30pm $50 A challenging workout that builds Physiology website www.csep.ca
endurance with no surface impact. A
CARDIO COMBO great cross-training option to prevent and
A high-energy aerobic water exercise rehabilitate injuries.
to music. 40 minutes of calorie burning Medium/High Intensity
followed by muscle toning and flexibility Sa Jan 12-Mar 30
training.
Medium/High Intensity
8:15-9:15am
M/ Tu/W/Th Jan 7-Mar 28
Take A First
Aid Course,
M & W & F Jan 7-Mar 29 7-8pm
9:30-10:30am Tu & Th Jan 8-Mar 28
Regular Admission 9:30-10:30am
ADAPTED FITNESS SAVE A LIFE
Maintain and improve functional move-
ments through guided exercise in water.
Designed to build muscle and cardiovas-
cular fitness, while keeping joints healthy
and mobile.
Low Intensity
M & W & F Jan 7-Mar 29
10:45-11:30am
Regular Admission
STRETCH & STRENGTH
Enjoy the warm water that helps relax
2300 Reeve Street, stiff joints while strengthening bones and
Courses offered
Port Coquitlam muscles. Designed to increase muscle include:
tone, strength and flexibility. Low Intensity
located in Gates Park M&W Jan 7-Mar 27 • EMERGENCY
2:15-3:15pm
FIRST AID
604.461.5527
Regular Admission
• STANDARD FIRST AID
www.pajos.com • CPR
for hours open www.portcoquitlam.ca/pools
18 www.portcoquitlam.ca/recreationExperience It!
Aquatic Leadership Courses
Hyde Creek offers the Lifesaving Society and Red Cross programs required to become a Lifeguard and Swim Instructor.
Provided below are the courses required to apply for an Aquatic Leader position with the City of Port Coquitlam!
HIGH SCHOOL CREDITS! Bronze Cross: Two Grade 11 credits
AQUATICS
Lifesaving
Did you know that training to
Instructor: One Grade 11 credit
become a lifeguard and swim
instructor can also earn you high National
school credits towards graduation? Lifeguard: Two Grade 12 credits
Just bring in a copy of your award Water Safety
to your school counselor. Instructor: Two Grade 11 credits
604.927.PLAY (7529) 19AQUATICS
Winter 2019
CANADIAN SWIM NATIONAL LIFEGUARD WATER SAFETY
PATROL (8-12 yrs) – POOL OPTION (16yrs+) INSTRUCTOR - 2 (15yrs+)
A three-level program aimed at develop- Develop the practical skills and knowl- The Water Safety Instructor (WSI) Course
ing strokes and providing the foundations edge required to be a certified lifeguard. prepares candidates to instruct the Red
for the Bronze medal awards. Participants Receive training in incident prevention and Cross Swim programs. Complete 1
practice content appropriate to their ability aquatic rescues. Manual and candidate module:
and interest. fees included. Classroom and Pool Sessions:
32500 M&W Jan 7-Feb 6 32506 Sa Jan 19-Feb 23 Candidates must attend 100 % of the
6-7pm $75 8:30-5pm $405 sessions held Saturdays and Sundays
32501 M&W Feb 11-Mar 13 from March 16-24.
6-7:15pm $75 WATER SAFETY
32669 Sa & Su Mar 16-24
INSTRUCTOR – PREP (15+yrs) 11-6:30pm $210
BRONZE STAR (8-12yrs) This is an optional training opportunity for
For those wanting to start lifeguard candidates who are unsure if they meet
training, but are not old enough to begin the Swim Kids 10 ability required for the Recertification Courses
Bronze Medallion. Topics covered include Water Safety Instructor program.
personal safety, first-aid, and fitness. NATIONAL LIFEGUARD
Hyde Creek
32502 F Jan 11-Feb 8
– POOL OPTION RECERT
32878 Su Jan 6
Designed for those needing to recertify
6-8pm $85 1-2pm $30
their NL award. Candidates should be
32503 F Feb 15-Mar 15 32879 Su Jan 6
prepared with their pocket mask, whistle,
6-8pm $85 2-3pm $30
fanny pack, swim suit and previous certi-
BRONZE MEDALLION (13yrs+) WATER SAFETY fication.
Learn basic lifesaving skills for real-life INSTRUCTOR - 1 (15yrs+) 32509 Sa Jan 12
scenarios applicable to almost any situ- The Water Safety Instructor (WSI) Course 9am-6pm $105
ation! Learn to save victims from water prepares candidates to instruct the Red 32510 Sa Mar 9
related incidents. Manual and candidate Cross Swim programs. Complete 3 9am-6pm $105
fees included. modules:
32504 Su Jan 13-Feb 3 Skills Evaluation: WATER SAFETY
3:30-8:30pm $195 Held on January 20, then January 27 from INSTRUCTOR - RECERT
12:15-5:30pm. Demonstrate a Swim Kids Provides instructors with program
BRONZE CROSS (13yrs+) 10 ability or greater. updates pertaining to the Red Cross
Further develop lifesaving skills and CPR Swim Program. Candidates should be
techniques. This is a pre-requisite for the Online Learning:
prepared with their swim suit and
National Lifeguard – Pool Option certifica- Self-guided between January 13 – Feb 8.
pervious certification.
tion. Candidate fees included. Teaching Experience:
32507 W Jan 30
32505 Su Feb 10-Mar 10 Candidates must be available for at least
5-10pm $125
4:30-8:30pm $160 two hours per day during one of the fol-
32508 W Feb 27
lowing opportunities:
5-10pm $125
Sa/Su 9-12pm Feb 9-Mar 10
M/W 4-7pm Feb 11-Mar 13
Tu/Th 4-7pm Feb 12-Mar 14 Become a Lifeguard
32668 Su Jan 20 & Jan 27 call 604.927.7955
12:15-5:30pm $225
for more information
20 www.portcoquitlam.ca/recreationExperience It!
AQUATICS
First Aid & CPR Training
Basic first aid knowledge is a life skill that every person should know. First Aid and CPR training is mandatory
in many work places, but is also applicable to an individual’s daily life.
KNOWING BASIC FIRST AID INCLUDING CPR CAN SAVE A LIFE!
CPR - C (14yrs+) Customized
Training rescuers in the skills required to
First Aid & CPR
provide basic life support to patients with Recertification Courses First Aid Courses
airway, breathing, or circulatory emergen-
cies. Course fee includes a pocket mask. Do you own a daycare, are a school
CPR-C RECERTIFICATION (14yrs+) administrator, or simply have a group
32492 Su Jan 20
Candidates should bring their previous
8am-3pm $85 of friends who want to take a first aid
CPR-C certification card to class.
32493 Su Mar 3 course together?
8am-3pm $85 32498 Su Jan 27
8am-1pm $55 Hyde Creek Recreation Centre offers
EMERGENCY FIRST AID (14yrs+) 32499 Su Mar 10 customized First Aid and CPR training
Training rescuers in skills required to 8am-1pm $55 to fit your busy schedule. Gather a
provide basic life support and to manage group of 6 or more individuals and we
external bleeding, heart attack, and STANDARD FIRST AID
can create any of the following full and
stroke. Course fee includes a pocket RECERTIFICATION (14yrs+)
Candidates should bring their pocket recertification courses to cater to your
mask.
mask, previous First Aid Manual and pre- needs:
32494 Su Jan 20
vious SFA certification card to class.
8am-5pm $120 • Standard First Aid
32495 Su Mar 3 32496 Su Jan 27 • Emergency First Aid
8am-5pm $120 8am-5pm $85
• CPR Level A, B or C
32497 Su Mar 10
8am-5pm $85 • AED
STANDARD FIRST AID (14yrs+)
Provides comprehensive training covering
Customized courses are based on
all aspects of first aid and CPR through
practical activities and scenarios. Course instructor and facility availability.
fee includes a pocket mask. Requires 6 or more participants.
32490 Su Jan 20-27 Please provide at least 1 months’
8am-5pm $170
notice if you are interested in
32491 Su Mar 3-10
8am-5pm $170 customized First Aid or CPR training.
For more information contact
the Recreation Programmer—
Aquatics @ 604.927.7955.
604.927.PLAY (7529) 21Winter 2019
PERSONAL TRAINING
is for everyone!
CUSTOMIZED | MOTIVATING | INDIVIDUAL & SMALL GROUPS
HYDE CREEK REC CENTRE: WEIGHT ROOM OR PRIVATE STUDIO
Get inspired, get healthy and reach your goals with our
BCRPA-certied Personal Trainers. Pick an option:
FITNESS EXPRESS SEMI-PRIVATE GROUP
PRIVATE
ASSESSMENT 30-MINUTE (2 PEOPLE) (3-4 PEOPLE)
Create your 1/$64, 3/$160, $33
3/$105 3/$75
health plan: 5/$255 or (one full private
per person per person
45 min/$45 10/$490 session required)
Work out on your own ADDITIONAL SPECIALIZED SESSIONS
or with others!
ACTIVE REHAB
Registered Kinesiologist to help manage health
conditions. 1/$70, 3/$190, 5/$300, 10/$550
PRIME TIME TRAINING CLUB (50+)
Specialized 3rd Age Trainer designs safe and
effective programs for older adults.
6 sessions/$60 or 12 sessions/$100
Scan as you go: Mon &/or Wed, 1:45-3pm
WEIGHT ROOM ORIENTATION
Learn how to use the equipment safely
and effectively. Adults: $30, Youth: $10
GET STARTED TODAY! campbells@portcoquitlam.ca | 604.927.5222
22 www.portcoquitlam.ca/recreationExperience It!
FITNESS
Health and Fitness / Adult
HATHA YOGA MULTI LEVEL YOGALATES (12yrs +) CURVY YOGA WITH KIM (12yrs+)
(12yrs +) Experience the combination of yoga and This yoga class is inclusive for bodies of
pilates. Feel the benefits of the different all shapes and sizes. This is the perfect
Hyde Creek Instructor: Frauke
styles and leave the class feeling taller class to experience what yoga and
Th Feb 21-Mar 14
and stronger. (Drop-in $11) Pilates is all about. (Drop-in $11)
7-8:15pm $38
Hyde Creek Instructor: Anita Hyde Creek Instructor: Kim
32700 M Jan 7 32697 W Jan 2
YOGA-HATHA 7:15-8:15pm $4 7-8pm $4
This gentle style of yoga integrates 32678 M Jan 14-Feb 4 32698 W Jan 9-Feb 6
physical postures, breathing techniques 7:15-8:15pm $38 7-8pm $47.50
and meditation to promote health and 32679 M Feb 11-Mar 11 32699 W Feb 13-Mar 13
inner peace. An environment of self- 7:15-8:15pm $38 7-8pm $47.50
respect and noncompetition is
encouraged. (Drop-in $11)
Hyde Creek
BEGINNER (12yrs +)
DROP-IN OPTION
Instructor: Bernadette FOR WELLNESS PROGRAMS
32473 W Jan 9-Mar 13 IF SPACE AVAILABLE
7:30-9pm $95
INTERMEDIATE (12yrs +)
Instructor: Bernadette
32474 W Jan 9-Mar 13
6-7:30pm $95
Experience It Classes
YOGA-BABY & ME Come out and try a class for only $4
Exercise and socialize with your newest
workout partner. Take time to work on your Strong by Zumba 32675 Sa Jan 5 8:15-9:15am
physical and mental self. Leave feeling Yogalates 32700 M Jan 7 7:15-8:15pm
refreshed. (Drop-in $9) Zumba 32597 Th Jan 3 7-8pm
Hyde Creek
Kundalini Yoga 32478 Th Jan 3 7-8pm
32472 M Feb 11-Mar 11 Pilates 32672 Th Jan 3 6:30-7:30pm
11:15-12:15pm $30 Zumba 32597 Th Jan 3 7-8pm
R.I.P.P.E.D. 32607 Th Jan 3 8:15-9:15pm
Curvy Yoga with Kim 32697 W Jan 2 7-8pm
REGISTER TODAY AS SPACE IS LIMITED
Athletic Training 32702 W Jan 2 6-7pm $15
Athletic Training 32701 M Jan 7 7-8pm $15
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