EDMONTON GARRISON Community Guide Fall 2018 & Winter 2019 - CAFconnection
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EDMONTON GARRISON
Community Guide · Fall 2018 & Winter 2019
Offering programs, services and community events to Defence Team members
and Veterans, their families, and the general public.
Fitness Centre · Military Family Resource Centre · Health Promotion
Commander’s Message
I would like to extend a warm welcome to those of you who are new to the Edmonton Garrison. You’ve arrived at a
Garrison where the pace of activity can be quite high and where our personnel are often away on taskings, training,
and deployments, but where we strive to meet this challenge by offering first class family support activities and
services. To all of our families, the programs and services offered by our Personnel Support Programs (PSP) staff,
our Military Family Resource Centre (MFRC) team, and other community organizations, are intended to help bring a
sense of normalcy to the challenges and opportunities that military life brings.
The programs in this guide are here to help support you and your family in maintaining a healthy and resilient home
and to ensure your time here is enjoyable and balanced. There are clubs, sports and recreation activities, personal development and
parenting programs, and support for family absences. I couldn’t begin to list them all, so I encourage everyone to take a few minutes and
look through this guide. There’s something in here for every age group in your family and for every interest.
Don’t forget to put August 28th, 2018 on your calendar. That’s when PSP and the MFRC will team up to host the Community Picnic and Fall
Expo. This event will showcase what this community has to offer and will have lots of activities and tasty picnic fare for the whole family.
Colonel J.P.S. McKenzie
Base Commander
3rd Canadian Division Support Base Edmonton
Lancaster Park Map
Auto Club
Horticulture Club Churchill Ave.
Community Gardens
St. John Our Lady
& St. Luke of Loretto
Fitness
Centre &
Chapel Chapel
Twin Rink Community
Arena Recreation
Mons Ave.
Outdoor Rink
Range RD 244
MFRC, Library &
Health Promotion
Arras Ave.
Bob Barber, Canada Post, Canex, Subway,
Skatepark Sisip, The Little Alteration Shop
Falaise Ave.
Edmonton Garrison
Guthrie School Memorial Golf & CC
2 www.CAFconnection.ca/Edmonton
Table of Contents & Contact Information
Lancaster Park Map / Commander’s Message.....................................................................................................................................2
Fitness Centre.......................................................................................................................................................................................5-9
Edmonton Garrison Community Library..............................................................................................................................................9
Military Family Resource Centre.....................................................................................................................................................10-11
Child Care...........................................................................................................................................................................................12-13
Infant and Preschool Programs (ages Birth-5) ......................................................................................................................14-17
Children’s Programs (ages 6-12)......................................................................................................................................................18-20
Camp Programs.....................................................................................................................................................................................21
MFRC Youth Centre................................................................................................................................................................................22
Youth Programs (ages 13-17)...........................................................................................................................................................22-24
Upcoming Events.............................................................................................................................................................................25-27
Family Programs.. ......................................................................................................................................................28-33
Adult Programs................................................................................................................................................................................34-40
Health Promotion.................................................................................................................................................................................41
Community Information ...............................................................................................................................................................42-46
MFRC Sponsors and Donors................................................................................................................................................................47
Contact Information
Military Family Resource Centre Contact Numbers:
Base Phone Number_______________(780) 973-4011 plus ext.
General Information/Reception______________________6300
Building 161, Mons Avenue, Lancaster Park Executive Director_________________________________6306
Phone: (780) 973-4011 Ext. 6300 Deputy Director___________________________________6330
Fax: (780) 973-1401 Children’s Programs________________________________6313
information@mfrcedmonton.com Day Care ________________________________________ 6314
Facebook: EdmontonMFRC Deployment Coordinator___________________________6304
General Office Hours: Emergency Child Care _____________________________ 6314
Monday to Friday from 8:30 am to 5:00 pm Francophone Services______________________________5081
Closed weekends & statutory holidays Fund Development________________________________6328
Marketing & Communications_______________________6325
MFRC Day Care Hours: Mental Health & Wellness___________________________6126
Monday to Friday from 6:45 am to 5:45 pm Program Manager_________________________________7048
Closed weekends & statutory holidays MFRC Youth Centre________________________________6321
Veteran Family Coordinator_________________________5603
Volunteering & Community Outreach_________________2285
Fitness Centre Contact Numbers:
Base Phone Number_______________(780) 973-4011 plus ext.
Arena Manager___________________________________4332
Building 185, Mons Avenue, Lancaster Park
Front Desk / Reception_____________________________4392
Phone: (780) 973-4011 Ext. 4392
Facilities Coordinator______________________________4668
Fax: (780) 973-4077
Fitness & Sports Manager___________________________4326
Facebook: Edmonton Garrison Fitness Centre
Fitness Coordinator_______________________________4324
Military Sports Coordinator_________________________4322
General Hours:
Monday to Friday from 6:00 am to 10:00 pm
Saturday & Sunday from 8:00 am to 8:00 pm
Management Office Hours:
Monday to Friday from 8:00 am to 4:00 pm
Photo credits: www.freeimages.com, www.pixabay.com, MFRC,Community Recreation, MFS, Can Stock Photo / agencyby, Combat Camera, City of Edmonton
www.CAFconnection.ca/Edmonton 3
Community Picnic
& Fall Expo
TUESDAY, AUGUST 28 . 4:00 - 7:00 PM .
Field Behind the MFRC
Veteran and Defence Community families are invited to a fun afternoon filled with
food, family and friends! Bring your own picnic blanket; the Edmonton Garrison Military Family
Resource Centre (MFRC) will provide the barbecue, salads, drinks and dessert! BBQ starts at 5:00 PM.
Register for the picnic before Aug. 21 at the MFRC or online www.CAFconnection.ca/Edmonton
Catered picnic . balloon artist . COMMUNITY BOOTHS
Activities . face painting . petting zoo . DRAW PRIzEs
www.CAFconnection.ca/Edmonton
4 www.CAFconnection.ca/Edmonton
Fitness Centre
For more information visit www.CAFconnection.ca/Edmonton or call Community Recreation at (780) 973-4011 Ext. 4392
Edmonton Garrison Fitness Centre
Located at the corner of Mons Avenue and Range Road 244 and
less than 5 mins from North Edmonton, the Edmonton Garrison
Fitness Centre is open to the general public. It offers a range of
amenities, programs, and services. With approximately 12,000
m2 of usable indoor floor space the Edmonton Garrison Fitness
Centre has a lot to offer including:
Indoor Facilities
200m Running Track 25 Yard Lap Swimming Pool Leisure Pool
4 Full Size Basketball Courts Whirlpool Climbing Wall
CrossFit Gym Unarmed Combat Room FIFA Regulation Soccer Pitch
Indoor Cycle Area Co-Ed Dry Sauna 4 Full Size Badminton Courts
4 Full Size Volley Ball Courts 2 Full Size Tennis Courts 4 Squash Courts
Men’s Change Room Women’s Change Room Family Change Room
A Weights & Cardio Room with over 50 cardio machines, more than 80 weight machines, and countless free weights.
Hours of Operation Contact Information
Monday to Friday: 6:00am to10:00pm 780-973-4011 x4392
Saturday & Sunday: 8:00am to 8:00pm www.CAFconnection.ca/Edmonton
(Hours of Operation are subject to change)
Located in Lancaster Park, Alberta the Edmonton Garrison Fitness Centre includes a number of outdoor facilities all of which are within a
5 minute walk and easily accessible.
Outdoor Facilities
Community Rink Running Track Network of Paved Trails
Rugby Field Skateboard Park Softball Fields
Soccer Pitches Tennis Courts
3 Community Playgrounds
www.CAFconnection.ca/Edmonton 5
Fitness Centre Membership Sales
For more information visit www.CAFconnection.ca/Edmonton or call Community Recreation at (780) 973-4011 Ext. 4392
Inclusive Membership:
Our premium package: Inclusive members have complimentary access to all facilities and recreation programs and leagues at no additional charge. This
includes programs such as Yoga, BootCamp, Functional Fitness for adults as well as Swimming Lessons, Gymnastics, and Martial Arts for children. In addition
they receive member pricing on Fitness Centre services such as Personal Training and Discounted Ticket Sales. Membership also includes the option to
register for recreation clubs at an additional fee. For more information on available recreation programs please consult the program section of the guide.
(Note: Excludes Camp Programs)
Child Adult Family
$50/Mth $75/Mth $130/Mth
30% Discount for Military Personnel, Veterans, and their families.
20% Discount for Defence Team civilians, RCMP, and their families.
Core Membership:
Our standard package: Core members have complimentary access to all facilities. In addition they receive discounts on specialty programs and member
pricing on Fitness Centre services. Membership also includes the option to register for recreation clubs at an additional fee. For more information on available
specialty programs please the program section of the guide.
Child Adult Family
$28/Mth $34/Mth $62/Mth
75% Discount for Military Personnel, Veterans, and their families.
50% Discount for Defence Team civilians, RCMP, and their families.
Sports & Clubs Membership:
Our basic package: Sports & Clubs members have complimentary access to recreation sports leagues. Membership also includes the option to register for
recreation clubs at an additional fee. Please note that this membership does not include facility access.
Child Adult Family
$15/Mth $20/Mth $40/Mth
70% Discount for Military Personnel, Veterans, and their families.
40% Discount for Defence Team civilians, RCMP, and their families.
Membership Terms & Conditions:
All memberships are offered on a continuous term without a joining or cancellation fee. Clients may cancel their membership at any time. Clients requesting a
defined term such as 6 months will be subject to a $5 surcharge per month and must pay the full amount of the term upfront. Please consult the Membership
Sales & Services Desk for restrictions regarding the Family memberships. All Core and Inclusive Memberships include access to the Edmonton Garrison
Community Library as well as limited access to the Edmonton Garrison Twin Rinks Arena. Please consult the Edmonton Garrison Fitness Centre Membership
Sales & Services Desk for more details on those facilities.
ASK ABOUT THE CORPORATE DISCOUNT MEMBERSHIP PROGRAM
Facility Day Passes:
The Edmonton Garrison Fitness Centre offers day passes for those looking to try the facility or use it on a limited basis. There rates are standard for all clients.
Please consult the Edmonton Garrison Fitness Centre Membership Sales & Service Desk for more details.
Ages 0-5 Years 6-12 Years 13-17 Years 18-54 Years 55+ Years
Day Pass Free $5 $7 $9 $7
10 Pass N/A $45 $63 $81 $63
6 www.CAFconnection.ca/Edmonton
Fitness Centre Membership Services
For more information visit www.CAFconnection.ca/Edmonton or call Community Recreation at (780) 973-4011 Ext. 4392
Discounted Ticket Sales:
The Edmonton Garrison Fitness Centre offers a range of discounted tickets to attractions around Alberta. These discounted tickets are available to the general
public. All members of the Canadian Forces and the Edmonton Garrison Fitness Centre receive special pricing on these tickets with proper identification.
Ticket Military & Members Public
Cineplex General Admission $10 $11.50
Cineplex Child Adventure Pack $13 $15
Cineplex Adult Escape Pack $32 $34
Landmark Cinemas General Admission $11 $12.50
Landmark Cinemas Adult Night Out $34 $36
West Edmonton Mall Large Choice Pass $32 $35
(Galaxyland or World Waterpark)
Calaway Park Seasonal Only / TBD Seasonal Only / TBD
Calgary Zoo Seasonal Only / TBD Seasonal Only / TBD
Edmonton Oilers Seasonal Only / TBD Seasonal Only / TBD
Edmonton Eskimos Seasonal Only / TBD Seasonal Only / TBD
Private & Small Group Swim or Skate Lessons:
The Edmonton Garrison Fitness Centre offers private and small group swim or skate lessons upon client request. Our fully qualified instructors provide a
safe and comfortable environment to work on the basics or the more challenging skills. Lessons are scheduled based on your needs in combination with
available staff and facilities. Contact the Membership Sales & Service Desk for more details or to schedule your swim or skate lesson.
Member Non Member
Private Small Group Private Small Group
$20/Class $13/Class/Person $25/Class $18/Class/Person
Fitness Consultations:
All members receive one complimentary fitness consultation. Each consultation is 30 minutes with one of our qualified and professional personal trainers.
They will complete a basic body assessment, answer any questions you might have about gym etiquette and safety, and provide you with some basic
exercises to help you start your journey to better health. Contact the Membership Sales & Service Desk for details or to schedule your fitness consultation
today 780-973-4011 x4392.
Fitness Program Plan
This option is great for the self-motivator! After completing your 30 minute Fitness Consultation you can choose the Fitness Program Plan. Each month you
will receive a detailed training program from your trainer to keep you moving for the entire month! Need a little more guidance and assistance? You can add
on Personal Training sessions whenever you like for an additional fee. Choosing a continuous payment method for this option is required or two months
must be purchased up front.
Personal & Small Group Training Sessions
The Edmonton Garrison Fitness Centre offers personal and small group training sessions upon client request. Our fully qualified personal trainers provide
a safe and comfortable environment to work on basics or the more challenging skills. Sessions are scheduled based on your needs in combination with
available staff and facilities. Contact the Membership Sales & Service Desk for more details or to schedule your training session 780-973-4011 x4392.
Member Non Member
Personal Small Group Personal Small Group
1 Session $55 $40/Person $65 $50/Person
6 Sessions $300 $210/Person $360 $270 Person
12 Sessions $540 $360/Person $660 $480/Person
www.CAFconnection.ca/Edmonton 7
Fitness Centre Programs
For more information visit www.CAFconnection.ca/Edmonton or call Community Recreation at (780) 973-4011 Ext. 4392
How to Register:
1. Select your Membership: The Edmonton Garrison Fitness Centre offers 3 different memberships which can be applied for discounts or complimentary
access to programs. Non-members may still access programs for the full price.
2. Select your Program: Consult the program section located later in the guide. Programs are divided by age category with a wide range of programs
available to each category including, aquatics, camp, martial arts, fitness, arts, and more.
3. Select your Registration Method: Register online at www.cafconnection.ca/edmonton and save money. You can also register over the phone with a
valid credit card at 780-973-4011 x.4392. In person registration is available at the Membership Sales & Services Desk of the Fitness Centre. Payment by
major credit card, debit card, and cash are available.
Program Day Passes
Program Day Passes are available for clients interested in trying programs or are only available for programs on an inconsistent basis. The rates are standard
for all clients. A limited number of programs are available for Program Pass users. Please consult the program section of the guide for information on which
programs are available to these users.
Ages Member Day Pass Member 10 Pass Non Member Day Pass Non Member 10 pass
0-5 Years $4 $36 $6 $54
6-12 Years $6 $54 $8 $72
13-17 Years $8 $72 $10 $90
18-54 Years $13 $117 $16 $144
Program Cancellations:
All classes are subject to cancellation if there are insufficient registrations by the 2nd week after programs start. Classes may also be cancelled as a result
of weather conditions or facility issues. Clients paying a program fee are entitled to a prorated refund for any class not delivered in the event of a program
or class cancellation.
Refunds:
If circumstances beyond your control impact your ability to participate in our programs and/or it becomes necessary for you to transfer to another date/
time, please contact the Membership Sales & Services desk of the Edmonton Garrison Fitness Centre during regularly scheduled business hours. Full refunds
for medical, or military related reasons (Military Members Only) will be authorized prior to the program start date, after the start date refunds will be
prorated. All other full refund requests must be received 5 business days prior to the start of the program, after the start of the program refunds will be
prorated. If 50% or more of the program has elapsed, no refund will be issued. If the program advertises a required non-refundable deposit, no refund will
be issued for the deposit. In case of a dispute, refund decisions will be made by the local Senior Manager, Personnel Support Programs.
Accredited High Five® Organisation:
High Five® is a national standard for sport and recreation, founded by Parks and Recreation Ontario. It is designed to support safety, well-being and
healthy development of participants in recreation and sport programs. High Five achieves this by providing sport and recreation professionals with
tools, training and resources that promote and support the principles of healthy development. Initially launched in November 2001, this quality
assurance framework seeks to ensure all participants experience healthy development from their participation in recreation and sport programs.
Commitment to Quality:
Personnel Support Programs strives to provide innovative and creative facilities, programs, and services designed to meet the diverse needs of the Canadian
Forces community. We strive to offer programs and services that are of excellent quality and value. For any concerns regarding the quality of our programs
and/or instructors please contact the Membership Sales & Services Desk of the Edmonton Garrison Fitness Center immediately, so that they may resolve
your concerns at 780-973-4011 x.4392.
Jumpstart® Program:
Jumpstart Funding® available to children of all members of the Canadian Forces through Canadian Tire’s Jumpstart Foundation. Funding
is for children ages 4 to 18 to access sports at all levels. Ask the Membership Sales & Services Desk at the Fitness Centre for more details
about the Jumpstart Program or go to www.CAFconnection.ca/National/Programs-Services/Recreation/Jumpstart.aspx.
8 www.CAFconnection.ca/Edmonton
Fitness Centre Programs
For more information visit www.CAFconnection.ca/Edmonton or call Community Recreation at (780) 973-4011 Ext. 4392
Edmonton Garrison Hobby Shop
Located on Range Road 244 in Lancaster Park, Alberta, the Edmonton Garrison Hobby Shop is home to the Edmonton Garrison Auto Club
and Wood Hobby Club. Facilities include a self-service auto mechanic shop including lifts, paint booth, coin operated car wash, vehicle
storage, and about any tool a mechanic might want. Facilities also include a self-service wood shop with a variety or power and hand tools
suitable for making any project for the home. For more information on the Edmonton Garrison Hobby Shop please visit www.cafconnection.
ca/edmonton or call 780-973-4011 x4392.
Edmonton Garrison RV Compound
Located off Valour Ave in Lancaster Park, Alberta, the Edmonton Garrison RV Compound is an economically friendly storage yard for
recreational vehicles, boats, and anything else on wheels. Facilities include almost 600 stalls for rent in a variety of sizes inside a secured yard
with a key fob operated gate. For more information on the Edmonton Garrison RV Compound please visit www.cafconnection.ca/edmonton
or call 780-973-4011 x4392.
Edmonton Garrison Equestrian Centre
Located on Township Road 544 in Lancaster Park, Alberta, the Edmonton Garrison Equestrian Centre is home to the Lord Strathcona’s
Mounted Troop and the Edmonton Garrison Saddle Club. Facilities include multiple outdoor riding arenas, an oversized heated indoor
arena, a 42 stall barn, and lots of room for trail rides. For more information on the Edmonton Garrison Equestrian Centre please visit www.
cafconnection.ca/edmonton or call 780-973-4011 x4392. For more information on the Saddle Club please consult the club page near the
end of the guide.
Edmonton Garrison Community Gardens
Located on Mons Ave in Lancaster Park, Alberta, the Edmonton Garrison Community Gardens are home to the Edmonton Garrison Horticulture
Club. Facilities include plots for rent, gardening equipment such as tillers, and convenient water sourcing for irrigation purposes. For more
information on the Edmonton Garrison Community Gardens please visit www.cafconnection.ca/edmonton or call 780-973-4011 x4392. For
more information on the Horticulture Club please consult the club page near the end of the guide.
Edmonton Garrison Community Library
Contact Us: Hours of Operation
Dial (780) 973-4011, ext. 6345 Tuesday 2 pm to 8 pm
Fax: (780) 973-1598 Wednesday 10 am to 4 pm
Website: www.garrisonlibrary.ab.ca Thursday 2 pm to 8 pm
Location: Room #32 of the Community Centre Friday 10 am to 4 pm
Email: librarian@garrisonlibrary.ab.ca Saturday Noon to 4 pm
Follow us on Facebook & Twitter! @GarrisonLibrary Mon, Sun, & Holidays Closed
Also available:
Print or photocopy ($0.10/page, black and white), Fax ($1.00/page), Scan (to your memory stick- free), Free public computers, Free WiFi and
internet access, Kid’s computer, Ebooks and audiobooks via OverDrive and 3M Cloud, TV shows, movies, music and more via Hoopla, Online
Language Training (MANGO)Online Genealogy /Family History Resources, Online Do-It-Yourself Databases (including Auto Repair), Readers
Advisory and Reference Services, Exam Proctoring.
Edmonton Garrison Twin Rinks
The twin rinks has 2 NHL sized hockey Rinks with 1 Rink open year round. For more
information about the rinks and timing for Open Skates please contact 780-973-4011 x.4392.
Open Skate times:
Sundays: 3:00 - 3:30 | Wednesdays: 10:00 - 11:45
*Please note that skating lessons are in progress at the same time.
www.CAFconnection.ca/Edmonton 9
Military Family Resource Centre
General & Registration Information
For more information visit www.CAFconnection.ca/Edmonton or call the MFRC at (780) 973-4011 ext. 6300
Our Mission
The Edmonton Garrison Military Family Resource Centre supports
military families as they navigate the unique challenges of military
life through programs and services that enhance their strength and
resilience.
MFRC Program Registration
Registration for programs offered by the MFRC is available: New to Edmonton?
• In person at the MFRC, Bldg. 161 Get to know your new community by stopping into the MFRC and
• By phone with Visa or MasterCard (780) 973-4011 ext. 6300 browse through a Welcome Package which includes some small
gifts and information to help you settle in!
Program Refund Policy
This policy is intended for general interest workshops and programs. Keep an eye out for upcoming community events including
Some restrictions may apply. Please refer to individual program terms of Community Coffee on the last Friday of every month!
agreement for specific refund policies.
Stay in touch!
Participants who withdraw two days prior to the start of a workshop Facebook: www.facebook.com/EdmontonMFRC
or program will be issued a full refund. Withdrawals of less than two French Facebook: www.facebook.com/CRFMedmonton
days will not receive a refund without a doctor’s note or supporting Twitter: @EdmontonMFRC
documentation. All withdrawals will be reviewed on a case-by-case Instagram: EdmontonMFRC
basis. Youtube: www.youtube.com/user/EdmontonMFRC
Website: www.CAFconnection.ca/Edmonton
Program Cancellations
Programs offered by the MFRC may be cancelled due to insufficient
registration. Every effort will be made to notify participants promptly and
transfer or refund options will be provided. Register at least one week
prior to your workshop or program start date to avoid disappointment.
Sign up for the MFRC’s eblast to receive information on upcoming
Statutory Holidays programs, services, deployment support and volunteer
Unless otherwise noted, programs or workshops will not be offered on opportunities as well as special offers and discounts.
statutory holidays. Email: communications@mfrcedmonton.com and say “sign me up”!
The Edmonton Garrison Military Family Resource Centre (MFRC)
Dessert Bar
Board of Directors would like to invite you to our Annual General Meeting &
Join us for a delicious sampling of sweet treats and refreshments!
MFRC, BLDG 161, MONS AVE
Monday, September 24, 2018 from 6:30 pm to 7:30 pm
Call (780) 973-4011 ext. 6300 by Sept. 21 to register
10 www.CAFconnection.ca/EdmontonMilitary Family Resource Centre
Programs and Services
For more information visit www.CAFconnection.ca/Edmonton or call the MFRC at (780) 973-4011 ext. 6300
Military Family Resource Centre - Programs and Services
The Edmonton Garrison Military Family Resource Centre (MFRC) is a non-profit, charitable organization governed by a volunteer Board of
Directors. At least 51% of the Board membership is civilian spouses of full-time serving Canadian Armed Forces (CAF) personnel. Edmonton
is part of a national network of MFRCs, providing mandated services and responding to community need through positive action, education
and support.
For over 25 years, our Board of Directors, staff and volunteers have been committed to supporting military families as they navigate the
many unique challenges of military life.
CHILD AND YOUTH DEVELOPMENT AND PARENTING SUPPORT
The MFRC supports parents in their care-giving role and provides opportunities for healthy development of children and youth. We offer a
Day Care, Playschool, Out of School Care, Casual Care and Youth Centre as well as programs for parents and children. Programs are designed
to support positive child/adult interactions, enhance parenting and caregiving skills, and foster youth engagement in the community.
FAMILY SEPARATION AND REUNION (Deployment Support)
Whether your family is preparing for a loved one’s deployment or work-related absence, you will find the resources to meet your needs
here. The MFRC Deployment Support Team provides resources, programs, information and referral to assist you and your family before,
during and after a deployment or work-related absence. Families are encouraged to reach out to your Deployment Support Team for a
pre-deployment package and to subscribe to the monthly deployment calendar. Connecting with us will allow us to keep in touch and you
about upcoming events, giveaways, and more.
MENTAL HEALTH AND WELLNESS
The MFRC Mental Health & Wellness program offers confidential parenting, relationship, personal and communication support to
individuals, couples, families, and children of Canadian Armed Forces members as well as Veterans. The team is comprised of a Mental
Health Team Lead, Family Liaison Coordinator, Family Liaison Officer, Family Support Worker and Youth Worker. Contact one of our Family
Support Workers by visiting the MFRC during office hours or by calling (780) 973-4011, ext. 6300 and asking for the intake worker.
PERSONAL DEVELOPMENT AND COMMUNITY INTEGRATION
Mobility is an inherent part of the military lifestyle. We are here to help you integrate into your new community and support your personal,
family and community development. Services include: Welcome and Community Orientation Service, Information and Referral Services,
Community Outreach and Development, employment referral, and Second Language Services.
VETERAN FAMILY PROGRAM
The Veteran Family Program supports medically-releasing Canadian Armed Forces (CAF) members and medically-released Veterans and
their families. Transition support programs and services are designed to ease your transition and support the health and well-being of your
family during this time. Services offered include: Enhanced Information and Referral Services, Transition Programs, Access to Intervention
Support.
Volunteer Opportunities
Increase career opportunities, develop new skills, meet new friends and contribute to your community by volunteering! The MFRC and
Community Recreation depend on passionate people who want to make the Edmonton Garrison a fun and strong place to live. Opportunities
include:
VOLUNTEER
• Special and Fundraising Events • Board Members
• Administration • Working with Children and Youth OPPORTUNITIES
If volunteering your time is an investment you would like to make, call the Community Development Coordinator at
(780) 973-4011 Ext. 2285 for more information or to make an appointment for an interview.
www.CAFconnection.ca/Edmonton 11Child Care For more information visit www.CAFconnection.ca/Edmonton or call the MFRC at (780) 973-4011 ext. 6300 MFRC Day Care & Out of School Care The MFRC’s full-time accredited Day Care provides an inclusive, encouraging environment for children between the ages of 12 months and six years. The MFRC’s accredited Out-of-School Care program is run out of Guthrie School during the school year. The program provides an inclusive, enthusiastic atmosphere for children in grades one to six. Families in Alberta are increasingly likely to encounter waiting lists while attempting to secure a place for their children. The MFRC maintains an extensive waitlist which can be upwards of two to three years and is constantly changing. It is recommended that parents add their children on to our waitlist as soon as possible. Phone or visit the MFRC reception to find out about fees and to add your child/ren’s name(s) to the list. Placement priority is given to children of CAF members. Child Care Registry Are you LOOKING for a Child Care Provider or Babysitter? If you would like to view the “MFRC Childcare Registry List” or “Babysitters List”, please visit the MFRC in person or contact the Child Care Coordinator at 780-973-4011 ext. 6314. The MFRC also has resources and information to aid in the search for licensed childcare centres, day homes and out-of-school care programs. Do you provide a childcare or day home service and/or are you able to provide child care over a weekend, weekly or monthly basis while service members are on exercise or deployed? If yes, we’d love to add you to our Child Care Registry. To register, please come in person to the MFRC to pick up the application form. For more information contact the Child Care Coordinator at (780) 973-4011 ext 6314. MFRC Casual Care Ages: Birth to 12 years If you need an occasional break from parenting, want to take a class, attend an appointment, get groceries or shop in peace…than Casual Care is for you! In a safe and welcoming environment, children will enjoy socializing while participating in fun games, crafts, as well as indoor and outdoor physical activities. Canadian Armed Forces (CAF) families are given priority but we welcome all families when space is available. Space is limited and based on availability. Casual Child Care is available up to a maximum of 42 hours per month per family. Dates: Tuesdays, Wednesdays, Fridays and the following Saturdays: Sept. 8, Sept. 22, Oct. 13, Oct. 27, Nov. 3, Nov. 17, Dec. 1, Dec. 15, Jan. 5, Jan. 19, Feb. 9, Feb. 23, Mar. 9, Mar. 23. Please note the 2nd Saturday of each month will be reserved for families experiencing a deployment. Time: Half days (9:00am - 12:00pm or 12:00pm - 3:00pm); Full days (9:00am - 3:00pm) Cost: $11-$14 per child per 3 hour session, family rates may be available (fees subject to change) Location: MFRC Register: Call (780) 973-4011 ext. 6300 or at our front reception 12 www.CAFconnection.ca/Edmonton
Child Care
For more information visit www.CAFconnection.ca/Edmonton or call the MFRC at (780) 973-4011 ext. 6300
Emergency Childcare Service (ECS)
The MFRC can help CAF families who qualify, to meet unexpected and
unique child care challenges with support in facilitating their short-term
emergency child care requirements.
Military families are encouraged to have a Family Care Plan (FCP);
however, families may sometimes face situations where conditions of
service in the Canadian Armed Forces prove too challenging for the FCP
to accommodate; when this happens additional child care support may
be available.
The MFRC may subsidize a family’s child care request through direct
child care services, expense reimbursement or through the coordination
of independent child care services on a short-term basis.
A military family may be eligible for up to 96 hours of subsidized child
care, or in special circumstances, reimbursement for child care expenses.
Eligibility
Emergency Child Care needs and eligibility are assessed on a case-by-case basis during times of emergency, absence, deployment, illness,
injury or loss; including:
• When CAF personnel are required to report for duty on short notice or are absent due to a military-related tasking, and neither their
primary nor secondary child caregiver as identified in their Family Care Plan (FCP) is available to care for their children;
• When CAF personnel are absent due to a military-related tasking, and the family requires a period of respite from child care
responsibilities for continued health and well-being;
• When CAF personnel require short-term temporary child care in order to secure essential necessities (e.g. search for housing and
employment, etc.) when newly posted, up to a maximum of 3 months after posting;
• When CAF personnel or any of their family (including dependents of single serving members) are seriously ill/injured and participation
at medical, mental health or social support service appointments is required, or respite from child care is necessary to aid in their
recuperation;
• When CAF personnel or any of their immediate family (including dependents of single serving members) has died and the family needs
support through the repatriation, funeral and bereavement process.
How to Access
• Weekdays from 8:30am - 4:30pm call (780) 973-4011 ext. 6300 and indicate that you are calling for Emergency Child Care.
• Weeknights, weekends and holidays call (780) 973-4011 and speak to the Emergency Chaplain or follow the automated prompts for
“Emergency Chaplain”.
www.CAFconnection.ca/Edmonton 13Infant and Preschool Programs - Birth to 5 years
Fitness Centre Military Family Resource Centre Health Promotion
Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs | Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 6146 to register for Health Promotion Programs
: Premium Program | √ : Indicates Drop-In or Drop-in option is available | J : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member
Swim Lessons
Spend quality time with your child while you both have fun and learn and socialize. Through structured in-water interaction between parent and child, we
stress the importance of play in developing water-positive attitudes and skills. We provide Lifesaving Society Water Smart® tips on keeping your child safe
in any aquatic setting. Certified instructors provide guidance and answers to your questions. The Edmonton Garrison Fitness Centre offers the Lifesaving
Society’s Parent and Tot program for ages 0-2. Please register your children at your preferred program time and on the first day of lessons children will be
divided into groups based on age, ability and level. Each group will have a separate instructor.
Parent & Tot 1: Designed for the 4 to 12-month-old to learn to enjoy the water with the parent.
Parent & Tot 2: Designed for the 12 to 24-month-old to learn to enjoy the water with the parent.
Parent & Tot 3: Designed for the 2 to 3-year-old to learn to enjoy the water with the parent.
Fall: Sept 10 to Dec 2 (No Classes Thanksgiving Weekend)
Tuesday 5:30-6:00pm | 6:30-7:00pm IM:$0 CM:$65 NM:$85
Thursday 5:30-6:00pm | 6:30-7:00pm IM:$0 CM:$65 NM:$85
Saturday 9:30-10:00am | 10:30-11:00am | 11:30-12:00pm IM:$0 CM:$60 NM:$80
Winter: Jan 7 to Mar 17 (No Classes Family Day Weekend)
Tuesday 5:30-6:00pm | 6:30-7:00pm IM:$0 CM:$50 NM:$70
Thursday 5:30-6:00pm | 6:30-7:00pm IM:$0 CM:$50 NM:$70
Saturday 9:30-10:00am | 10:30-11:00am | 11:30-12:00pm IM:$0 CM:$50 NM:$70
Give your child a head start on learning to swim. The Lifesaving Society Preschool program develops an appreciation and healthy respect for the water before
these kids get in too deep. In our basic aquatic progressions we work to ensure 3 to 5-year olds become comfortable in the water and have fun acquiring
and developing a foundation of water skills. We incorporate Lifesaving Society Water Smart® education in all Preschool levels. The Edmonton Garrison Fitness
Centre offers the Lifesaving Society’s Preschool program for ages 3-5. Please register your children at your preferred program time and on the first day of
lessons children will be divided into groups based on age, ability and level. Each group will have a separate instructor.
Preschool 1: We encourage the parent to participate until their child lets them know they can do it themselves (thank you very much). These preschoolers
will have fun learning to get in and out of the water. We’ll help them jump into chest deep water. They’ll float and glide on their front and back and learn to
get their faces wet and blow bubbles underwater.
Preschool 2: These preschoolers learn to jump into chest-deep water by themselves, and get in and get out wearing a lifejacket. They’ll submerge and exhale
underwater. Wearing a lifejacket they’ll glide on their front and back.
Preschool 3: These youngsters will try both jumping and a sideways entry into deep water while wearing a lifejacket. They’ll recover objects from the bottom
in waist-deep water. They’ll work on kicking and gliding through the water on their front and back.
Preschool 4: Advanced preschoolers will learn to do solo jumps into deeper water and get out by themselves. They’ll do sideways entries and open their eyes
underwater. They’ll master a short swim on their front wearing a lifejacket and gliding and kicking on their side.
Preschool 5: These youngsters get more adventuresome with a forward roll entry wearing a lifejacket and treading water for 10 sec. They’ll work on front
and back crawl swims for 5 m, interval training and get a giggle out of whip kick.
Fall: Sept 10 to Dec 2 (No Classes Thanksgiving Weekend)
Tuesday 5:00-5:30pm | 5:30-6:00pm IM:$0 CM:$65 NM:$85
6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm
Wednesday 5:00-5:30pm | 5:30-6:00pm IM:$0 CM:$65 NM:$85
6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm
Thursday 5:00-5:30pm | 5:30-6:00pm IM:$0 CM:$65 NM:$85
6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm
Saturday 9:00-9:30am | 9:30-10:00am | 10:00-10:30am IM:$0 CM:$60 NM:$80
10:30-11:00am | 11:00-11:30am | 11:30-12:00pm
Winter: Jan 7 to Mar 17 (No Classes Family Day Weekend)
Tuesday 5:00-5:30pm | 5:30-6:00pm IM:$0 CM:$50 NM:$70
6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm
Wednesday 5:00-5:30pm | 5:30-6:00pm IM:$0 CM:$50 NM:$70
6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm
Thursday 5:00-5:30pm | 5:30-6:00pm IM:$0 CM:$50 NM:$70
6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm
Saturday 9:00-9:30am | 9:30-10:00am | 10:00-10:30am IM:$0 CM:$50 NM:$70
10:30-11:00am | 11:00-11:30am | 11:30-12:00pm
14 www.CAFconnection.ca/EdmontonInfant and Preschool Programs - Birth to 5 years
Fitness Centre Military Family Resource Centre Health Promotion
Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs | Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 6146 to register for Health Promotion Programs
: Premium Program | √ : Indicates Drop-In or Drop-in option is available | J : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member
√ Little Athletes Little Gymnasts
Ages: 3 to 5 years Ages: 3 to 5 years
In this introduction to sports, little ones will explore a different sport This is our tumbling pre-school gymnastics program. It is fun and
each class which may include: hockey, soccer, dodgeball and more! will help your child’s coordination and confidence grow.
Parent participation is encouraged!
Sunday Sept 16 to Dec 2
Saturday Sept 15 to Dec 1 10:15 - 10:45AM | IM Rate $0.00 CM Rate $50.00 NM Rate $65.00
10:15 - 10:45AM | IM Rate $0.00 CM Rate $40.00 NM Rate $53.00 Sunday Jan 13 to Mar 17
Tuesday Sept 11 to Nov 27 10:15 - 10:45AM | IM Rate $0.00 CM Rate $45.00 NM Rate $60.00
5:00 - 5:30PM | IM Rate $0.00 CM Rate $45.00 NM Rate $60.00
Tuesday Jan 8 to Mar 12 Cooking & Me
5:00 - 5:30PM | IM Rate $0.00 CM Rate $45.00 NM Rate $60.00 Ages: 3 to 5 years
This pre-school culinary arts program is a hands-on class that
introduces preschoolers to the world of cooking.
Dance & Me
Ages: 3 to 5 years
Monday Sept 10 to Nov 26
Tap into your child’s inner dancer! They will explore basic movement
5:00 - 5:30PM | IM Rate $0.00 CM Rate $60.00 NM Rate $75.00
skills, musical awareness, expression and creativity.
Monday Jan 7 to Mar 11
5:00 - 5:30PM | IM Rate $0.00 CM Rate $50.00 NM Rate $65.00
Saturday Sept 15 to Dec 1
10:15 - 10:45AM | IM Rate $0.00 CM Rate $50.00 NM Rate $62.00
Wednesday Sept 12 to Nov 28 Little Skaters
5:00 - 5:30PM | IM Rate $0.00 CM Rate $55.00 NM Rate $67.00 Ages: 3 to 5 years
Saturday Jan 12 to Mar 16 This is our fun learn to skate program. Come for an introduction to
10:15 - 10:45AM | IM Rate $0.00 CM Rate $50.00 NM Rate $62.00 basic skating skills taught through on-ice games and activities.
Wednesday Jan 9 to Mar 13 •Participants must have their own skates
5:00 - 5:30PM | IM Rate $0.00 CM Rate $50.00 NM Rate $62.00 •A CSA approved helmet is required
Saturday Sept 15 to Dec 1
Music & Me
3:00 - 3:30PM | IM Rate $0.00 CM Rate $50.00 NM Rate $65.00
Ages: 3 to 5 years
Saturday Jan 12 to Mar 16
This pre-school program taps into your child’s natural musical talent!
2:15 - 2:45PM | IM Rate $0.00 CM Rate $50.00 NM Rate $65.00
Parent participation is encouraged!
Thursday Jan 10 to Mar 14 Little Athletes PLUS
5:00 - 5:30PM | IM Rate $0.00 CM Rate $45.00 NM Rate $60.00 Ages: 3 to 5 years
Similar to the original Little Athletes program, but each class will
conclude with a healthy snack.
Music & Me Plus
*This class runs simultaneously with a Friday fitness program
Ages: 3 to 5 years
Similar to the original Music & Me program, but each class will
Monday Sept 10 to Nov 26
conclude with a healthy snack.
12:10 - 1:00PM | IM Rate $0.00 CM Rate $60.00 NM Rate $75.00
*This class runs simultaneously with a Friday fitness program
Monday Jan 7 to Mar 11
12:10 - 1:00PM | IM Rate $0.00 CM Rate $60.00 NM Rate $75.00
Friday Jan 11 to Mar 15
12:10 - 1:00PM | IM Rate $0.00 CM Rate $50.00 NM Rate $65.00
Little Climbers
Ages: 3 to 5 years
Let us introduce your little one to rock climbing through games,
group activities, and one-on-one instruction.
Friday Sept 14 to Nov 30
5:00 - 5:30PM | IM Rate $0.00 CM Rate $45.00 NM Rate $60.00
Friday Jan 11 to Mar 15
5:00 - 5:30PM | IM Rate $0.00 CM Rate $45.00 NM Rate $60.00
Sunday Jan 13 to Mar 10
12:00 - 12:30PM | IM Rate $0.00 CM Rate $38.00 NM Rate $50.00
www.CAFconnection.ca/Edmonton 15Infant and Preschool Programs - Birth to 5 years
Fitness Centre Military Family Resource Centre Health Promotion
Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs | Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 6146 to register for Health Promotion Programs
: Premium Program | √ : Indicates Drop-In or Drop-in option is available | J : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member
Science & Me JDaddy and Me
Ages: 3 to 5 years The MFRC has partnered with the Centre for Family Literacy to
It is time to let out your inner “mad scientist” and learn about provide this very special program which is available to military and
chemical reactions, buoyancy, the human body, and more! This civilian dads. If you want to meet other dads with babies, learn about
course features hands-on experiments for your little ones. what, when and why we read to babies, discover that even young
babies can have a favourite book, then this is the program for you.
Thursday Sept 13 to Nov 29 We will explore a variety of books for this age group, have fun playing
5:00 - 5:30PM | IM Rate $0.00 CM Rate $45.00 NM Rate $60.00 and learning together as well as receive free books to take home and
share with your baby. Snacks provided. Siblings are welcome.
Science & Me Plus
Ages: 3 to 5 years Saturdays, Jan. 12 – Feb. 2 | Register by Jan. 4
Similar to the original Science & Me program, but with an added 10:00 – 11:00AM | MFRC
twist! Children 3-5 years old will have an opportunity to explore the
natural world. Each class will conclude with a healthy snack. J√ C.O.W. Bus
*This class runs simultaneously with a Friday fitness program Ages: Birth to 6 years
The C.O.W. (Classroom on Wheels) is a bookmobile that travels to the
Friday Sept 14 to Nov 30 Edmonton Garrison on Thursday mornings. This drop-in program
12:10 - 1:00PM | IM Rate $0.00 CM Rate $60.00 NM Rate $75.00 provides a friendly comfortable space where parents borrow books
for free for two weeks at a time and children gain early language and
Lego & Me
literacy skills. Weekly draws are made where parents have a chance
Ages: 3 to 5 years
to win books! This program is a partnership between the Centre for
Come to the library and have your preschoolers create a Lego
Family Literacy, Community Recreation and the MFRC.
masterpiece, some Duplo will be available for little ones as well.
Parents must attend with preschoolers
Thursdays, Oct. 4 – Dec. 6
Thursday, Jan. 10 – March 14
Friday Sept 14 to Nov 30
9:30 – 11:00AM | Fitness Centre Parking Lot
10:30 - 11:30AM | IM/CM Rate $0.00 NM Rate $0.00
Friday Jan 11 to Mar 15
10:30 - 11:30AM | IM/CM Rate $0.00 NM Rate $0.00 J√Child Health Clinic
Dates: 2nd and 4th Tuesday of every month
Lego & Me Plus Time: 9:30am - 4:00pm
Ages: 3 to 5 years Location: MFRC
Similar to the original Lego & Me program but with an added twist!
Come create a Lego masterpiece. Each class will conclude with a Alberta Health Services (AHS) provides the following programs to Military
healthy snack. *This class runs simultaneously with a Wednesday Families on the 2nd and 4th Tuesday of every month:
Drop-in weight and measurement: 9:30am to noon
fitness program
JWell Child and Immunization Clinics: Providing immunizations
Wednesday Sept 12 to Nov 28 for all children and adults as well as growth and development assessments
12:10 - 1:00PM | IM Rate $0.00 CM Rate $60.00 NM Rate $75.00 for children ages 2 months - 5 years. To book an appointment or to speak
Wednesday Jan 9 to Mar 6 with a Public Health Nurse: Please Call Alberta Health Services-Morinville
12:10 - 1:00PM | IM Rate $0.00 CM Rate $50.00 NM Rate $65.00 Public Health Unit at (780) 342-2600.
Story Time with Santa
JHealthy Beginnings Program: Providing support for new mothers
Ages: 3 to 5 years during the post-partum period.
Join Santa at the library for a magical Christmas story. Stay after the
story for a warm cup of hot chocolate and some of Santa’s favourite JFlu Clinic: October 23 from 12:30 to 7:30pm at the MFRC.
Christmas cookies, from our local Subway, and we even have some
magical reindeer treats.
JWelcome Baby Package
Friday Dec 7, 2018 The MFRC has assembled a package of information we hope you
10:30 - 11:30AM | Free will find useful as you bring baby home. The package includes
a “Support Our Troops” onesie, and a “Care Free” pass for one free
session of Casual Care. The MFRC offers programs and services for
the whole family, including some focused on you and your new little
one. Drop into the Centre to pick up your “Welcome Baby” package
up to one year after baby is born.
16 www.CAFconnection.ca/EdmontonInfant and Preschool Programs - Birth to 5 years
Fitness Centre Military Family Resource Centre Health Promotion
Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs | Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 6146 to register for Health Promotion Programs
: Premium Program | √ : Indicates Drop-In or Drop-in option is available | J : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member
Playschool Terrific Twos
Ages: 3 to 5 years Ages: 2 to 3 years
Registration for the 2018/2019 school year is open! Our 11 week Terrific Twos program is designed for children aged 2
Playschool is a licensed program that strives to create a “learning and 3 who may or may not be toilet trained. With a small class size
through play” environment that stimulates children’s natural of 12, this program offers children the opportunity to learn through
curiosity, growth and development. Programming will include art, play as they explore their environment in a safe and educational
music, story time, field trips and physical activity. Placement priority setting. Your child will learn to interact with their peers and adults
is given to military families; however, we welcome all families when other than their parents. Toilet training is modeled and washroom
space is available. Children must be 3 years of age and toilet trained routines are frequent and flexible. Children do not need to be toilet
to enrol. *NOTE* A $10.00 non-refundable administrative fee is trained. Placement priority is given to military families; however, we
required to secure a spot. If you are interested in securing a spot for welcome all families when space is available.
your child please register at the MFRC front desk or call
(780) 973-4011 ext. 6300. Session One – Tuesdays and/or Thursdays
Tuesdays, Oct 2 – Dec. 11 from 9:00 – 11:00AM
Mornings – Mon-Wed-Fri Thursdays, Oct 4 – Dec. 13 from 9:00 – 11:00AM
Dates: Sept. 10, 2018– June 26, 2019
Time: 9:00 - 11:30AM Session Two – Tuesdays and/or Thursdays
Location: MFRC Tuesdays, Jan 8 – March 19 from 9:00 – 11:00AM
Fee: $140/month *subject to change Thursdays, Jan 10 – March 21 from 9:00 – 11:00AM
Afternoons- Mon-Wed-Fri Location: MFRC
Dates: Sept. 10, 2018– June 26, 2019 Fee: $160 – One day a week *subject to change
Time: 1:00 - 3:30PM $320 – Two days a week *subject to change
Location: MFRC
Fee: $140/month *subject to change JRhymes that Bind
Rhymes that Bind is an oral language development program, that
JBooks for Babies promotes positive parenting. Parents learn to enjoy rhymes, finger
Ages: Birth to 12 months (siblings welcome) plays, songs and simple movement games with their infants and
If you want to meet other families with babies, learn about what, toddlers in a supportive peer group. Call 6300 to register.
when and why we read to babies, discover that even young babies Tuesdays, Oct. 2 – Dec. 4
can have a favourite book, then this is the program for you. We will Tuesdays, Jan 8 – March 12
explore a variety of books for this age group, have fun playing and 10:00 – 11:00AM | MFRC
learning together as well as give away books to take home and share
Parent and Tot Swim for Deployed Families
with your baby. Snacks are provided. The MFRC has partnered with
Families who are about to, who are currently, or who have recently
the Centre for Family Literacy to provide this very special program.
experienced a deployment or work-related absence are invited to
All families welcome.
join your Deployment Support Team at the pool for a fun morning
of swimming and playing! This parent lead program is open to pre-
Wednesdays, Oct. 3 – Nov. 7
schoolers 5 years and younger who must be accompanied by an
Wednesdays, Feb 6 – Feb. 27
adult. Call 6300 by the Thursday prior to the event to register. In
10:00 – 11:00AM | MFRC
the event of pool closure, any funds paid can be used towards the
Building Blocks Family Literacy Program following month or a future deployment program fee.
The Building Blocks program is an in-home support program for Sept. 25, Oct. 30, Nov. 27
families with children 0-6 years. Building Blocks supports parents in Jan. 29, Feb. 26, March 26
their role as their child’s first and most important teacher. A trained 9:30 – 11:30AM | Community Recreation Pool | $5.00 per family
“Literacy Builder” shares ideas about language development, Parents and Tots
learning and reading with parents in their own home, once a Ages: Parents and their children birth to 5 years
week for 15 weeks. Builders provide parents with a variety of tools, Parents and Tots is a 10-week program for Defence Team members,
strategies and ideas that tap into everyday activities to promote employees and families that has been designed to encourage play
literacy development and create a literacy rich environment in their and interaction between parents and children. Children under the
home. For more information, call Sturgeon Literacy at 780-578-3330. age of one will remain with their parent during the discussion group.
This program is offered by Sturgeon Adult Learning Council and
funded through Alberta Advanced Education and Technology. Thursdays, Oct. 4 – Dec. 6 | Register by Sept. 27.
Thursdays, Jan. 17 – March 21 | Register by Jan. 10
Open to: Sturgeon County Residents including Lancaster Park. 9:00 – 11:00AM | $15.00 for each child 12 months and older | MFRC
www.CAFconnection.ca/Edmonton 17Children’s Programs - 6 to 12 years
Fitness Centre Military Family Resource Centre Health Promotion
Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs | Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 6146 to register for Health Promotion Programs
: Premium Program | √ : Indicates Drop-In or Drop-in option is available | J : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member
Swim Lessons
The Lifesaving Society’s 6-level Swimmer program makes sure your children learn how to swim before they get in too deep. Swimmer progressions
accommodate children 5 years and older including absolute beginners as well as swimmers who want to build on the basics. We stress lots of in-water
practice to develop solid swimming strokes and skills. We incorporate Water Smart® education in all levels. The Edmonton Garrison Fitness Centre offers the
Lifesaving Society’s Swimmer program for ages 6-12. Please register your children at your preferred program time and on the first day of lessons children will
be divided into groups based on age, ability and level. Each group will have a separate instructor.
Swimmer 1: These beginners will become comfortable jumping into water with and without a lifejacket. They’ll learn to open their eyes, exhale and hold
their breath underwater. They’ll work on floats, glides and kicking through the water on their front and back.
Swimmer 2: These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They’ll
be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval
training (4 x 5 m).
Swimmer 3: These junior swimmers will dive and do in-water front somersaults and handstands. They’ll work on 15 m of front crawl, back crawl and 10 m of
whip kick. Flutter kick interval training increases to 4 x 15 m.
Swimmer 4: These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing.
Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They’ll cap it all off with front crawl sprints over 25 m and 4 x
25 m front or back crawl interval training.
Swimmer 5: These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They’ll refine their front
and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they’ll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m
front or back crawl; and 4 x 15 m breaststroke.
Swimmer 6: These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks
like eggbeater and scissor kick. They’ll develop strength and power in head-up breaststroke sprints over 25 m. They’ll easily swim lengths of front crawl, back
crawl, and breaststroke, and they’ll complain about the 300 m workout.
Fall: Sept 10 to Dec 2 (No Classes Thanksgiving Weekend)
Tuesday 5:00-5:30pm | 5:30-6:00pm IM:$0 CM:$65 NM:$85
6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm
Wednesday 5:00-5:30pm | 5:30-6:00pm IM:$0 CM:$65 NM:$85
6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm
Thursday 5:00-5:30pm | 5:30-6:00pm IM:$0 CM:$65 NM:$85
6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm
Saturday 9:00-9:30am | 9:30-10:00am | 10:00-10:30am IM:$0 CM:$60 NM:$80
10:30-11:00am | 11:00-11:30am | 11:30-12:00pm
Winter: Jan 7 to Mar 17 (No Classes Family Day Weekend)
Tuesday 5:00-5:30pm | 5:30-6:00pm IM:$0 CM:$50 NM:$70
6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm
Wednesday 5:00-5:30pm | 5:30-6:00pm IM:$0 CM:$50 NM:$70
6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm
Thursday 5:00-5:30pm | 5:30-6:00pm IM:$0 CM:$50 NM:$70
6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm
Saturday 9:00-9:30am | 9:30-10:00am | 10:00-10:30am IM:$0 CM:$50 NM:$70
10:30-11:00am | 11:00-11:30am | 11:30-12:00pm
√ Skills and Drill Basketball √ Skills and Drill Soccer
Learn the FUNdamentals of basketball. The program emphasizes Learn the FUNdamentals of Soccer. The program emphasizes skill
skill development while having fun. development while having fun.
Wednesday Sept 12 to Nov 28 Wednesday Jan 9 to Mar 13
5:30 - 6:15PM | IM Rate $0.00 CM Rate $45.00 NM Rate $65.00 5:30 - 6:15PM | IM Rate $0.00 CM Rate $38.00 NM Rate $55.00
Wednesday Sept 12 to Nov 28 Wednesday Jan 9 to Mar 13
6:30 - 7:15PM | IM Rate $0.00 CM Rate $45.00 NM Rate $65.00 6:30 - 7:15PM | IM Rate $0.00 CM Rate $38.00 NM Rate $55.00
18 www.CAFconnection.ca/EdmontonYou can also read
