EDMONTON GARRISON Community Guide Spring & Summer 2018 - CAFconnection.ca
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EDMONTON GARRISON
Community Guide · Spring & Summer 2018
Fitness Centre
Offering programs, services and
community events to Defence Team Health Promotion
members and Veterans, their families,
Military Family Resource Centre (MFRC)
and the general public.
Lancaster Park Map
Auto Club
Horticulture Club C
Churchill Ave.
Community Gardens
St. John Our Lady
& St. Luke of Loretto
Fitness
Centre &
Chapel Chapel
Twin Rink Community
Arena Recreation
M
Mons Ave.
Outdoor Rink
MFRC, Library & Range RD 244
Health Promotion
A
Arras Ave.
Skatepark
Falaise Ave.
Edmonton Garrison
Guthrie School Memorial Golf & CC
Commander’s Message
By the time this issue reaches you, I’m confident spring will be well underway and the pace of activity for all of us
will have picked up as it does this time of year. Some of you will have recently returned from overseas missions and I
welcome you back and encourage you to take some time to relax and spend time with friends and family. For others,
you may be getting ready to depart for whatever part of the world your Unit is headed. Spring and Summer is a time
of change for many who might have postings, promotions or other career changes in their future. Whatever the
future holds for you, remember that this is the guide to your community, and this Spring/Summer edition is filled
with programs, services and activities for you and your family. The MFRC, PSP, and Health Promotion staff are great
resources to help you and your family as you navigate the unique challenges of military life.
I would be remiss if I didn’t mention the hard work and support undertaken by those who volunteer in the community programs run by
PSP and the MFRC, as well as in our chapels, schools and other community organizations that make our community so great. To all those
who contribute their time volunteering, my sincere thanks. To all, whatever this new season brings for your family, I wish you all the best
in 2018.
Colonel J.P.S. McKenzie
Base Commander
3rd Canadian Division Support Base Edmonton
Table of Contents
& Contact Information
Lancaster Park Map / Commander’s Message......................................................................................................2
Fitness Centre........................................................................................................................................................5-9
Edmonton Garrison Community Library...............................................................................................................9
Military Family Resource Centre.....................................................................................................................10-11
Child Care.........................................................................................................................................................12-13
Preschool Programs (ages 0-5)......................................................................................................................14-17
Children’s Programs (ages 6-12)....................................................................................................................18-20
Camp Programs.......................................................................................................................................................21
MFRC Youth Centre..................................................................................................................................22
Youth Programs (ages 13-17).........................................................................................................................22-24
Upcoming Events...............................................................................................................................................25-26
Family & Parenting Programs...........................................................................................................27-29
Adult Programs.............................................................................................................................................30-36
Health Promotion...................................................................................................................................................37
Community Groups and Services..................................................................................................................38-42
MFRC Sponsors and Donors.................................................................................................................................43
Contact Information
Military Family Resource Centre Fitness Centre
Building 161, Mons Avenue, Lancaster Park Building 185, Mons Avenue, Lancaster Park
Phone: (780) 973-4011 Ext. 6300 Phone: (780) 973-4011 Ext. 4392
Fax: (780) 973-1401 Fax: (780) 973-4077
information@mfrcedmonton.com Facebook: Edmonton Garrison Fitness Centre
Facebook: EdmontonMFRC
General Hours:
General Office Hours:
Monday to Friday from 6:00 am to 10:00 pm
Monday to Friday from 8:30 am to 5:00 pm
Saturday & Sunday from 8:00 am to 8:00 pm
Closed weekends & statutory holidays
MFRC Day Care Hours: Management Office Hours:
Monday to Friday from 6:45 am to 5:45 pm Monday to Friday from 8:00 am to 4:00 pm
Closed weekends & statutory holidays
Contact Numbers: Contact Numbers:
Base Phone Number_______________(780) 973-4011 plus ext. Base Phone Number_______________(780) 973-4011 plus ext.
General Information/Reception______________________6300 Arena Manager___________________________________4332
Executive Director_________________________________6306 Front Desk / Reception_____________________________4392
Deputy Director___________________________________6330 Facilities Coordinator______________________________4668
Children’s Programs________________________________6313 Fitness & Sports Manager___________________________4326
Day Care ________________________________________ 6314 Fitness Coordinator_______________________________4324
Deployment Coordinator___________________________6304 Military Sports Coordinator_________________________4322
Emergency Child Care _____________________________ 6314
Francophone Services______________________________5081
Fund Development________________________________6328
Marketing & Communications_______________________6325
Mental Health & Wellness___________________________6126 Photo credits:
Program Manager_________________________________7048 www.freeimages.com, www.pixabay.com, MFRC,Community Recreation, MFS,
MFRC Youth Centre________________________________6321 Can Stock Photo / agencyby, Combat Camera, St John Ambulance
Cover Photo: Grant Cree “Event Media”
Veteran Family Coordinator_________________________5603
Volunteering & Community Outreach_________________2285 www.CAFconnection.ca/Edmonton 3
CANADA DAY CELEBRATION
at the Edmonton Garrison
Get together for an afternoon of fantastic activities
to celebrate Canada Day! There will be tasty food,
bouncy inflatables, games, face painting, balloon
artists, rides, and so much more! The afternoon
will be followed by an evening of amazing music
entertainment starting at 7pm. This jam packed
fun day will finish off with fireworks at 10:30pm!
JULY 1
SUNDAY
st
Afte rno o n Ce
2018
l e b r a tion ow &
Evening Sh 11pm
F i rewo r ks
11am to 3prm
ison
7pm to
o n Memorial
ar r r is
Edmonton G hill Park Edmonto n G a
Churc ling Club
Sir Winston Golf & Cur
| B o u n c y Inflatables L ive M u s ic Concert
Tasty Food ting erage
Games | F a c e P a in Food & Bev
A r t is t s | Rides Fireworks
Balloon
www.CAFconnection.ca/Edmonton | 780-973-4011 ext. 4392
Fitness Centre
For more information visit www.CAFconnection.ca/Edmonton or call Community Recreation at (780) 973-4011 Ext. 4392
Military Family Resource Centre Health Promotion Fitness Centre
Edmonton Garrison Fitness Centre
Located at the corner of Mons Avenue and Range Road 244 and less
than 5 mins from North Edmonton, the Edmonton Garrison Fitness
Centre is open to the general public. It offers a range of amenities,
programs, and services. With approximately 12,000 m2 of useable
indoor floor space the Edmonton Garrison Fitness Centre has a lot to
offer including:
Indoor Facilities
200m Running Track 25 Yard Lap Swimming Pool Leisure Pool
4 Full Size Basketball Courts Whirlpool Climbing Wall
CrossFit Gym Unarmed Combat Room FIFA Regulation Soccer Pitch
Indoor Cycle Area Co-Ed Dry Sauna 4 Full Size Badminton Courts
4 Full Size Volley Ball Courts 2 Full Size Tennis Courts 4 Squash Courts
Men’s Change Room Women’s Change Room Family Change Room
A Weights & Cardio Room with over 50 cardio machines, more than 80 weight machines, and countless free weights.
Hours of Operation: Contact Information
Monday to Friday: 6:00am to10:00pm 780-973-4011 x4392
Saturday & Sunday: 8:00am to 8:00pm www.CAFconnection.ca/Edmonton
(Hours of Operation are subject to change)
Located in Lancaster Park, Alberta the Edmonton Garrison Fitness Centre includes a number of outdoor facilities all of which are within a
5 minute walk and easily accessible.
Outdoor Facilities:
Community Rink Running Track Network of Paved Trails
Rugby Field Skateboard Park Softball Fields
Soccer Pitches Tennis Courts Water Spray Park
3 Community Playgrounds
www.CAFconnection.ca/Edmonton 5
Fitness Centre Membership Sales
For more information visit www.CAFconnection.ca/Edmonton or call Community Recreation at (780) 973-4011 Ext. 4392
Military Family Resource Centre Health Promotion Fitness Centre
Inclusive Membership:
Our premium package: Inclusive members have complimentary access to all facilities and recreation programs and leagues at no additional charge.
This includes programs such as Yoga, BootCamp, Functional Fitness for adults as well as Swimming Lessons, Gymnastics, and Martial Arts for children. In
addition they receive member pricing on Fitness Centre services such as Personal Training and Discounted Ticket Sales. Membership also includes the
option to register for recreation clubs at an additional fee. For more information on available recreation programs please consult the program section
of the guide. (Note: Excludes Camp Programs)
Child Adult Family
$50/Mth $75/Mth $130/Mth
30% Discount for Military Personnel, Veterans, and their families.
20% Discount for Defence Team civilians, RCMP, and their families.
Core Membership:
Our standard package: Core members have complimentary access to all facilities. In addition they receive discounts on specialty programs and member
pricing on Fitness Centre services. Membership also includes the option to register for recreation clubs at an additional fee. For more information on
available specialty programs please the program section of the guide.
Child Adult Family
$28/Mth $34/Mth $62/Mth
75% Discount for Military Personnel, Veterans, and their families.
50% Discount for Defence Team civilians, RCMP, and their families.
Sports & Clubs Membership:
Our basic package: Sports & Clubs members have complimentary access to recreation sports leagues. Membership also includes the option to register
for recreation clubs at an additional fee. Please note that this membership does not include facility access.
Child Adult Family
$15/Mth $20/Mth $40/Mth
70% Discount for Military Personnel, Veterans, and their families.
40% Discount for Defence Team civilians, RCMP, and their families.
Membership Terms & Conditions:
All memberships are offered on a continuous term without a joining or cancellation fee. Clients may cancel their membership at any time. Clients
requesting a defined term such as 6 months will be subject to a $5 surcharge per month and must pay the full amount of the term upfront. Please
consult the Membership Sales & Services Desk for restrictions regarding the Family memberships. All Core and Inclusive Memberships include access to
the Edmonton Garrison Community Library as well as limited access to the Edmonton Garrison Twin Rinks Arena. Please consult the Edmonton Garrison
Fitness Centre Membership Sales & Services Desk for more details on those facilities.
ASK ABOUT THE CORPORATE DISCOUNT MEMBERSHIP PROGRAM
Facility Day Passes:
The Edmonton Garrison Fitness Centre offers day passes for those looking to try the facility or use it on a limited basis. There rates are standard for all
clients. Please consult the Edmonton Garrison Fitness Centre Membership Sales & Service Desk for more details.
Ages 0-5 Years 6-12 Years 13-17 Years 18-54 Years 55+ Years
Day Pass Free $5 $7 $9 $7
10 Pass N/A $45 $63 $81 $63
6
Fitness Centre Membership Services
For more information visit www.CAFconnection.ca/Edmonton or call Community Recreation at (780) 973-4011 Ext. 4392
Military Family Resource Centre Health Promotion Fitness Centre
Discounted Ticket Sales:
The Edmonton Garrison Fitness Centre offers a range of discounted tickets to attractions around Alberta. These discounted tickets are available to the
general public. All members of the Canadian Forces and the Edmonton Garrison Fitness Centre receive special pricing on these tickets with proper
identification.
Ticket Military & Members Public
Calgary Zoo Seasonal Only / TBD Seasonal Only / TBD
Cineplex General Admission $10 $11.50
Cineplex Child Adventure Pack $13 $15
Cineplex Adult Escape Pack $32 $34
West Edmonton Mall Large Choice Pass $32 $35
(Galaxyland or World Waterpark)
Calaway Park Seasonal Only / TBD Seasonal Only / TBD
Edmonton Oil Kings Seasonal Only / TBD Seasonal Only / TBD
Edmonton Oilers Seasonal Only / TBD Seasonal Only / TBD
Edmonton Eskimos Seasonal Only / TBD Seasonal Only / TBD
K-Days Seasonal Only / TBD Seasonal Only / TBD
Private & Small Group Swim or Skate Lessons:
The Edmonton Garrison Fitness Centre offers private and small group swim or skate lessons upon client request. Our fully qualified instructors provide
a safe and comfortable environment to work on the basics or the more challenging skills. Lessons are scheduled based on your needs in combination
with available staff and facilities. Contact the Membership Sales & Service Desk for more details or to schedule your swim or skate lesson.
Member Non Member
Private Small Group Private Small Group
$20/Class $13/Class/Person $25/Class $18/Class/Person
Fitness Consultations:
All members receive one complimentary fitness consultation. Each consultation is 30 minutes with one of our qualified and professional personal
trainers. They will complete a basic body assessment, answer any questions you might have about gym etiquette and safety, and provide you with
some basic exercises to help you start your journey to better health. Contact the Membership Sales & Service Desk for details or to schedule your fitness
consultation today 780-973-4011 x4392.
Personal & Small Group Training Sessions
The Edmonton Garrison Fitness Centre offers personal and small group training sessions upon client request. Our fully qualified personal trainers provide
a safe and comfortable environment to work on basics or the more challenging skills. Sessions are scheduled based on your needs in combination with
available staff and facilities. Contact the Membership Sales & Service Desk for more details or to schedule your training session 780-973-4011 x4392.
Member Non Member
Personal Small Group Personal Small Group
1 Session $50 $40/Person $60 $50/Person
6 Sessions $270 $210/Person $330 $270 Person
12 Sessions $480 $360/Person $600 $480/Person
www.CAFconnection.ca/Edmonton 7
Fitness Centre Programs
For more information visit www.CAFconnection.ca/Edmonton or call Community Recreation at (780) 973-4011 Ext. 4392
Military Family Resource Centre Health Promotion Fitness Centre
How to Register:
1. Select your Membership: The Edmonton Garrison Fitness Centre offers 3 different memberships which can be applied for discounts or complimentary
access to programs. Non-members may still access programs for the full price.
2. Select your Program: Consult the program section located later in the guide. Programs are divided by age category with a wide range of programs
available to each category including, aquatics, camp, martial arts, fitness, arts, and more.
3. Select your Registration Method: Register online at www.cafconnection.ca/edmonton and save money. You can also register over the phone with a
valid credit card at 780-973-4011 x.4392. In person registration is available at the Membership Sales & Services Desk of the Fitness Centre. Payment by
major credit card, debit card, and cash are available.
Program Day Passes
Program Day Passes are available for clients interested in trying programs or are only available for programs on an inconsistent basis. The rates
are standard for all clients. A limited number of programs are available for Program Pass users. Please consult the program section of the guide for
information on which programs are available to these users.
Ages Member Day Pass Member 10 Pass Non Member Day Pass Non Member 10 pass
0-5 Years $4 $36 $6 $54
6-12 Years $6 $54 $8 $72
13-17 Years $8 $72 $10 $90
18-54 Years $13 $117 $16 $144
Program Cancellations:
All classes are subject to cancellation if there are insufficient registrations by the 2nd week after programs start. Classes may also be cancelled as a result
of weather conditions or facility issues. Clients paying a program fee are entitled to a prorated refund for any class not delivered in the event of a program
or class cancellation.
Refunds:
If circumstances beyond your control impact your ability to participate in our programs and/or it becomes necessary for you to transfer to another date/
time, please contact the Membership Sales & Services desk of the Edmonton Garrison Fitness Centre during regularly scheduled business hours. Full refunds
for medical, or military related reasons (Military Members Only) will be authorized prior to the program start date, after the start date refunds will be
prorated. All other full refund requests must be received 5 business days prior to the start of the program, after the start of the program refunds will be
prorated. If 50% or more of the program has elapsed, no refund will be issued. If the program advertises a required non-refundable deposit, no refund will
be issued for the deposit. In case of a dispute, refund decisions will be made by the local Senior Manager, Personnel Support Programs.
Accredited High Five® Organisation:
High Five® is a national standard for sport and recreation, founded by Parks and Recreation Ontario. It is designed to support safety, well-being and healthy
development of participants in recreation and sport programs. High Five achieves this by providing sport and recreation professionals with tools, training
and resources that promote and support the principles of healthy development. Initially launched in November 2001, this quality assurance framework
seeks to ensure all participants experience healthy development from their participation in recreation and sport programs.
Commitment to Quality:
Personnel Support Programs strives to provide innovative and creative facilities, programs, and services designed to meet the diverse needs of the Canadian
Forces community. We strive to offer programs and services that are of excellent quality and value. For any concerns regarding the quality of our programs
and/or instructors please contact the Membership Sales & Services Desk of the Edmonton Garrison Fitness Center immediately, so that they may resolve
your concerns at 780-973-4011 x.4392.
Jumpstart® Program:
Jumpstart Funding® available to children of all members of the Canadian Forces through Canadian Tire’s Jumpstart Foundation.
Funding is for children ages 4 to 18 to access sports at all levels. Ask the Membership Sales & Services Desk at the Fitness Centre
for more details about the Jumpstart Program or go to www.CAFconnection.ca/National/Programs-Services/Recreation/
Jumpstart.aspx.
8
Fitness Centre Programs
For more information visit www.CAFconnection.ca/Edmonton or call Community Recreation at (780) 973-4011 Ext. 4392
Military Family Resource Centre Health Promotion Fitness Centre
Edmonton Garrison Hobby Shop
Located on Range Road 244 in Lancaster Park, Alberta, the Edmonton Garrison Hobby Shop is home to the Edmonton Garrison Auto Club
and Wood Hobby Club. Facilities include a self-service auto mechanic shop including lifts, paint booth, coin operated car wash, vehicle
storage, and about any tool a mechanic might want. Facilities also include a self-service wood shop with a variety or power and hand tools
suitable for making any project for the home. For more information on the Edmonton Garrison Hobby Shop please visit www.cafconnection.
ca/edmonton or call 780-973-4011 x4392.
Edmonton Garrison RV Compound
Located off Valour Ave in Lancaster Park, Alberta, the Edmonton Garrison RV Compound is an economically friendly storage yard for
recreational vehicles, boats, and anything else on wheels. Facilities include almost 600 stalls for rent in a variety of sizes inside a secured yard
with a key fob operated gate. For more information on the Edmonton Garrison RV Compound please visit www.cafconnection.ca/edmonton
or call 780-973-4011 x4392.
Edmonton Garrison Equestrian Centre
Located on Township Road 544 in Lancaster Park, Alberta, the Edmonton Garrison Equestrian Centre is home to the Lord Strathcona’s
Mounted Troop and the Edmonton Garrison Saddle Club. Facilities include multiple outdoor riding arenas, an oversized heated indoor
arena, a 42 stall barn, and lots of room for trail rides. For more information on the Edmonton Garrison Equestrian Centre please visit www.
cafconnection.ca/edmonton or call 780-973-4011 x4392. For more information on the Saddle Club please consult the club page near the
end of the guide.
Edmonton Garrison Community Gardens
Located on Mons Ave in Lancaster Park, Alberta, the Edmonton Garrison Community Gardens are home to the Edmonton Garrison Horticulture
Club. Facilities include plots for rent, gardening equipment such as tillers, and convenient water sourcing for irrigation purposes. For more
information on the Edmonton Garrison Community Gardens please visit www.cafconnection.ca/edmonton or call 780-973-4011 x4392. For
more information on the Horticulture Club please consult the club page near the end of the guide.
Edmonton Garrison Community Library
Contact Us: Hours of Operation
Dial (780) 973-4011, ext. 6345 Tuesday 2 pm to 8 pm
Fax: (780) 973-1598 Wednesday 10 am to 4 pm
Website: www.garrisonlibrary.ab.ca Thursday 2 pm to 8 pm
Location: Room #32 of the Community Centre Friday 10 am to 4 pm
Email: librarian@garrisonlibrary.ab.ca Saturday Noon to 4 pm
Follow us on Facebook & Twitter! @GarrisonLibrary Mon, Sun, & Holidays Closed
Also available:
Print or photocopy ($0.10/page, black and white), Fax ($1.00/page), Scan (to your memory stick- free), Free public computers, Free WiFi and
internet access, Kid’s computer, Ebooks and audiobooks via OverDrive and 3M Cloud, TV shows, movies, music and more via Hoopla, Online
Language Training (MANGO)Online Genealogy /Family History Resources, Online Do-It-Yourself Databases (including Auto Repair), Readers
Advisory and Reference Services, Exam Proctoring.
Edmonton Garrison Twin Rinks
The twin rinks has 2 NHL sized hockey Rinks with 1 Rink open year round. For more
information about the rinks and timing for Open Skates please contact 780-973-4011 x.4392.
Open Skate times:
Sundays: 3:00 - 3:30 | Wednesdays: 10:00 - 11:45
*Please note that skating lessons are in progress at the same time.
www.CAFconnection.ca/Edmonton 9
Military Family Resource Centre
General & Registration Information
For more information visit www.CAFconnection.ca/Edmonton or call the MFRC at (780) 973-4011 ext. 6300
Military Family Resource Centre Health Promotion Fitness Centre
Our Mission
The Edmonton Garrison Military Family Resource Centre supports
military families as they navigate the unique challenges of military
life through programs and services that enhance their strength and
resilience.
MFRC Program Registration
Registration for programs offered by the MFRC is available:
• In person at the MFRC, Bldg. 161 Program Cancellations
• By phone with Visa or MasterCard (780) 973-4011 ext. 6300 Programs offered by the MFRC may be cancelled due to insufficient
registration. Every effort will be made to notify participants promptly
Program Refund Policy and transfer or refund options will be provided. Register at least
This policy is intended for general interest workshops and programs. one week prior to your workshop or program start date to avoid
Some restrictions may apply. Please refer to individual program disappointment.
terms of agreement for specific refund policies.
Statutory Holidays
Participants who withdraw two days prior to the start of a workshop Unless otherwise noted, programs or workshops will not be offered
or program will be issued a full refund. Withdrawals of less than two on statutory holidays.
days will not receive a refund without a doctor’s note or supporting
documentation. All withdrawals will be reviewed on a case-by-case
basis.
Computer Lab
Free access to computers,
internet and printer
Monday to Friday from
8:30 am to 5:00 pm
New to Edmonton? Stay in touch!
Get to know your new community by stopping into the MFRC and Facebook: www.facebook.com/EdmontonMFRC
browse through a Welcome Package which includes some small French Facebook: www.facebook.com/CRFMedmonton
gifts and information to help you settle in! Twitter: @EdmontonMFRC
Instagram: EdmontonMFRC
Keep an eye out for upcoming community events including
Community Coffee on the last Friday of every month! Youtube: www.youtube.com/user/EdmontonMFRC
Website: www.CAFconnection.ca/Edmonton
Sign up for the MFRC’s eblast to receive information on upcoming
programs, services, deployment support and volunteer
opportunities as well as special offers and discounts.
Email: communications@mfrcedmonton.com and say “sign me up”!
10Military Family Resource Centre
Programs and Services
For more information visit www.CAFconnection.ca/Edmonton or call the MFRC at (780) 973-4011 ext. 6300
Military Family Resource Centre Health Promotion Fitness Centre
Volunteer Opportunities
Increase career opportunities, develop new skills, meet new friends and contribute to your community by volunteering! The MFRC
and Community Recreation depend on passionate people who want to make the Edmonton Garrison a fun and strong place to live.
Opportunities include:
• Special and Fundraising Events • Board Members
VOLUNTEER
• Administration • Working with Children and Youth OPPORTUNITIES
If volunteering your time is an investment you would like to make, call the Community Development Coordinator at
(780) 973-4011 Ext. 2285 for more information or to make an appointment for an interview.
Military Family Resource Centre - Programs and Services
The Edmonton Garrison Military Family Resource Centre (MFRC) is a non-profit, charitable organization governed by a volunteer Board of
Directors. At least 51% of the Board membership is civilian spouses of full-time serving Canadian Armed Forces (CAF) personnel. Edmonton
is part of a national network of MFRCs, providing mandated services and responding to community need through positive action, education
and support.
For over 25 years, our Board of Directors, staff and volunteers have been committed to supporting military families as they navigate the
many unique challenges of military life.
CHILD AND YOUTH DEVELOPMENT AND PARENTING SUPPORT
The MFRC supports parents in their care-giving role and provides opportunities for healthy development of children and youth. We offer a
Day Care, Playschool, Out of School Care, Casual Care and Youth Centre as well as programs for parents and children. Programs are designed
to support positive child/adult interactions, enhance parenting and caregiving skills, and foster youth engagement in the community. Are
you supporting a family member with a disability? See pages 29 & 35 for Special Needs Information Referral.
FAMILY SEPARATION AND REUNION (Deployment Support)
Whether your family is preparing for a loved one’s deployment or work-related absence, you will find the resources to meet your needs
here. The MFRC Deployment Support Team provides resources, programs, information and referral to assist you and your family before,
during and after a deployment or work-related absence. Families are encouraged to reach out to your Deployment Support Team for a
pre-deployment package and to subscribe to the monthly deployment calendar. Connecting with us will allow us to keep in touch and you
about upcoming events, giveaways, and more. See pages 16, 29, 35 & 36 for specific programs.
MENTAL HEALTH AND WELLNESS
The MFRC Mental Health & Wellness program offers confidential parenting, relationship, personal and communication support to individuals,
couples, families, and children of Canadian Armed Forces members as well as Veterans. The team is comprised of a Mental Health Team
Lead, Family Liaison Coordinator, Family Liaison Officer, Family Support Worker and Youth Worker. See pages 21, 24, 29 & 35 for programs.
Contact one of our Family Support Workers by visiting the MFRC during office hours or by calling (780) 973-4011, ext. 6300 and asking for
the intake worker.
PERSONAL DEVELOPMENT AND COMMUNITY INTEGRATION
Mobility is an inherent part of the military lifestyle. We are here to help you integrate into your new community and support your personal,
family and community development. Services include: Welcome and Community Orientation Service, Information and Referral Services,
Community Outreach and Development, employment referral, and Second Language Services. See pages 24, 29, 32 & 35 for programs for
Francophone families.
VETERAN FAMILY PROGRAM
The Veteran Family Program provides services to medically-releasing CAF members, to medically released veterans, and to their families, as
they navigate the transition from military to civilian life. Who we serve: Medically-releasing CAF members and their families, Veterans who
have medically released from the CAF (since 30 November 2014), and their families. The Veteran Family Program services include: Enhanced
Information and Referral Services, Transition Programs and Access to Intervention Support. See page 35 for programs.
www.CAFconnection.ca/Edmonton 11Child Care For more information visit www.CAFconnection.ca/Edmonton or call the MFRC at (780) 973-4011 ext. 6300 Military Family Resource Centre Health Promotion Fitness Centre MFRC Day Care & Out of School Care The MFRC’s full-time accredited Day Care provides an inclusive, encouraging environment for children between the ages of 12 months and six years. The MFRC’s accredited Out-of-School Care program is run out of Guthrie School during the school year. The program provides an inclusive, enthusiastic atmosphere for children in grades one to six. Families in Alberta are increasingly likely to encounter waiting lists while attempting to secure a place for their children. The MFRC maintains an extensive waitlist which can be upwards of two to three years and is constantly changing. It is recommended that parents add their children on to our waitlist as soon as possible. Phone or visit the MFRC reception to find out about fees and to add your child/ren’s name(s) to the list. Placement priority is given to children of CAF members. Child Care Registry Are you LOOKING for a Child Care Provider or Babysitter? If you would like to view the “MFRC Childcare Registry List” or “Babysitters List”, please visit the MFRC in person or contact the Child Care Coordinator at 780-973-4011 ext. 6314. The MFRC also has resources and information to aid in the search for licensed childcare centres, day homes and out-of-school care programs. Do you PROVIDE a childcare or day home service and/or are you able to provide child care over a weekend, weekly or monthly basis while service members are on exercise or deployed? If yes, we’d love to add you to our Child Care Registry. To register, please come in person to the MFRC to pick up the application form. For more information contact the Child Care Coordinator at (780) 973-4011 ext 6314. MFRC Casual Care Ages: Birth to 12 years If you need an occasional break from parenting, want to take a class, attend an appointment, get groceries or shop in peace…than Casual Care is for you! In a safe and welcoming environment, children will enjoy socializing while participating in fun games, crafts, as well as indoor and outdoor physical activities. Canadian Armed Forces (CAF) families are given priority but we welcome all families when space is available. Space is limited and based on availability. Casual Child Care is available up to a maximum of 42 hours per month per family. Dates: Tuesdays, Wednesdays, Fridays and the following Saturdays: April 7, 21, May 5, 26, June 9, 23, July 7, 21, August 11, 25. Please note the 2nd Saturday of each month will be reserved for families experiencing a deployment. Time: Half days (9:00AM - 12:00PM or 12:00PM - 3:00PM); Full days (9:00AM - 3:00PM) Cost: $11-$14 per child per 3 hour session, family rates may be available (fees subject to change) Location: MFRC Register: Call (780) 973-4011 ext. 6300 or at our front reception 12
Child Care
For more information visit www.CAFconnection.ca/Edmonton or call the MFRC at (780) 973-4011 ext. 6300
Military Family Resource Centre Health Promotion Fitness Centre
Emergency Childcare Service (ECS)
The MFRC can help CAF families who qualify, to meet unexpected and
unique child care challenges with support in facilitating their short-term
emergency child care requirements.
Military families are encouraged to have a Family Care Plan (FCP);
however, families may sometimes face situations where conditions of
service in the Canadian Armed Forces prove too challenging for the FCP
to accommodate; when this happens additional child care support may
be available.
The MFRC may subsidize a family’s child care request through direct
child care services, expense reimbursement or through the coordination
of independent child care services on a short-term basis.
A military family may be eligible for up to 96 hours of subsidized child
care, or in special circumstances, reimbursement for child care expenses.
Eligibility
Emergency Child Care needs and eligibility are assessed on a case-by-case basis during times of emergency, absence, deployment, illness,
injury or loss; including:
• When CAF personnel are required to report for duty on short notice or are absent due to a military-related tasking, and neither their
primary nor secondary child caregiver as identified in their Family Care Plan (FCP) is available to care for their children;
• When CAF personnel are absent due to a military-related tasking, and the family requires a period of respite from child care
responsibilities for continued health and well-being;
• When CAF personnel require short-term temporary child care in order to secure essential necessities (e.g. search for housing and
employment, etc.) when newly posted, up to a maximum of 3 months after posting;
• When CAF personnel or any of their family (including dependents of single serving members) are seriously ill/injured and participation
at medical, mental health or social support service appointments is required, or respite from child care is necessary to aid in their
recuperation;
• When CAF personnel or any of their immediate family (including dependents of single serving members) has died and the family needs
support through the repatriation, funeral and bereavement process.
How to Access
• Weekdays from 8:30AM - 4:30PM call (780) 973-4011 ext. 6300 and indicate that you are calling for Emergency Child Care.
• Weeknights, weekends and holidays call (780) 973-4011 and speak to the Emergency Chaplain or follow the automated prompts for
“Emergency Chaplain”.
www.CAFconnection.ca/Edmonton 13Preschool Programs
Birth to 5 years
Military Family Resource Centre Health Promotion Fitness Centre
: Premium Program | √ : Indicates Drop-In or Drop-in option is available | : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member
Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre
Swim Lessons
Spend quality time with your child while you both have fun, learn, socialize. Through structured in-water interaction between parent and child, we stress
the importance of play in developing water-positive attitudes and skills. We provide Lifesaving Society Water Smart® tips on keeping your child safe in any
aquatic setting. Certified instructors provide guidance and answers to your questions. The Edmonton Garrison Fitness Centre offers the Lifesaving Society’s
Parent and Tot program for ages 0-2. Please register your children at your preferred program time and on the first day of lessons children will be divided into
groups based on age, ability and level. Each group will have a separate instructor.
Parent & Tot 1: Designed for the 4 to 12-month-old to learn to enjoy the water with the parent.
Parent & Tot 2: Designed for the 12 to 24-month-old to learn to enjoy the water with the parent.
Parent & Tot 3: Designed for the 2 to 3-year-old to learn to enjoy the water with the parent.
Spring: April 3 to June 24 *(No Classes Victoria Day Weekend)
Tuesday 5:00-5:30pm | 6:00-6:30pm | 7:00-7:30pm IM:$0 CM:$65 NM:$85
Thursday 5:00-5:30pm | 6:00-6:30pm | 7:00-7:30pm IM:$0 CM:$65 NM:$85
Saturday 9:30-10:00am | 10:30-11:00am | 11:30-12:00pm IM:$0 CM:$60 NM:$80
Summer: July 3 to August 26 *No Classes August LongWeekend
Tuesday 5:00-5:30pm | 6:00-6:30pm | 7:00-7:30pm IM:$0 CM:$45 NM:$65
Thursday 5:00-5:30pm | 6:00-6:30pm | 7:00-7:30pm IM:$0 CM:$45 NM:$65
Saturday 9:30-10:00am | 10:30-11:00am | 11:30-12:00pm IM:$0 CM:$40 NM:$60
Give your child a head start on learning to swim. The Lifesaving Society Preschool program develops an appreciation and healthy respect for the water before
these kids get in too deep. In our basic aquatic progressions we work to ensure 3 to 5-year olds become comfortable in the water and have fun acquiring
and developing a foundation of water skills. We incorporate Lifesaving Society Water Smart® education in all Preschool levels. The Edmonton Garrison Fitness
Centre offers the Lifesaving Society’s Preschool program for ages 3-5. Please register your children at your preferred program time and on the first day of
lessons children will be divided into groups based on age, ability and level. Each group will have a separate instructor.
Preschool 1: We encourage the parent to participate until their child lets them know they can do it themselves (thank you very much). These preschoolers
will have fun learning to get in and out of the water. We’ll help them jump into chest deep water. They’ll float and glide on their front and back and learn to
get their faces wet and blow bubbles underwater.
Preschool 2: These preschoolers learn to jump into chest-deep water by themselves, and get in and get out wearing a lifejacket. They’ll submerge and exhale
underwater. Wearing a lifejacket they’ll glide on their front and back.
Preschool 3: These youngsters will try both jumping and a sideways entry into deep water while wearing a lifejacket. They’ll recover objects from the bottom
in waist-deep water. They’ll work on kicking and gliding through the water on their front and back.
Preschool 4: Advanced preschoolers will learn to do solo jumps into deeper water and get out by themselves. They’ll do sideways entries and open their eyes
underwater. They’ll master a short swim on their front wearing a lifejacket and gliding and kicking on their side.
Preschool 5: These youngsters get more adventuresome with a forward roll entry wearing a lifejacket and treading water for 10 sec. They’ll work on front
and back crawl swims for 5 m, interval training and get a giggle out of whip kick.
Spring: April 3 to June 24 *(No Classes Victoria Day Weekend)
Tuesday 4:30-5:00pm | 5:00-5:30pm | 5:30-6:00pm IM:$0 CM:$65 NM:$85
6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm
Thursday 4:30-5:00pm | 5:00-5:30pm | 5:30-6:00pm IM:$0 CM:$65 NM:$85
6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm
Saturday 9:00-9:30am | 9:30-10:00am | 10:00-10:30am IM:$0 CM:$60 NM:$80
10:30-11:00am | 11:00-11:30am | 11:30-12:00pm
Summer: July 3 to August 26 *No Classes August Long Weekend
Tuesday 4:30-5:00pm | 5:00-5:30pm | 5:30-6:00pm IM:$0 CM:$45 NM:$65
6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm
Thursday 4:30-5:00pm | 5:00-5:30pm | 5:30-6:00pm IM:$0 CM:$45 NM:$65
6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm
Saturday 9:00-9:30am | 9:30-10:00am | 10:00-10:30am IM:$0 CM:$40 NM:$60
10:30-11:00am | 11:00-11:30am | 11:30-12:00pm
14Preschool Programs
Birth to 5 years
Military Family Resource Centre Health Promotion Fitness Centre
: Premium Program | √ : Indicates Drop-In or Drop-in option is available | : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member
Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre
√ LITTLE ATHLETES LITTLE ATHLETES PLUS
Ages: 3 to 5 years Ages: 3 to 5 years
Do you have an energetic child at home? Have them join this Similar to the original Little Athletes program, but with an added
introduction to sports. Children will explore a different sport each twist! Children 3-5 years old will have an opportunity to explore the
class which may include: hockey, soccer, dodgeball and more! Parent basics of sport and fitness. Each class will conclude with a healthy
participation is encouraged! snack. *This class runs simultaneously with a Monday fitness
program, staff will pick participants up from the Noon fitness class.
Tuesdays Apr 3 to June 19 | 5:00 - 5:30PM | IM $0 CM $45 NM $60
Saturdays Apr 7 to June 23 | 10:30 - 11:00AM | IM $0 CM $40 NM $53 Mondays April 9 to June 18 | 12:10 - 1:00PM | IM $0 CM $60 NM $75
LITTLE CLIMBERS
LITTLE GYMNASTS
Ages: 3 to 5 years
Ages: 3 to 5 years
This pre-school program will introduce your little one to rock climbing
This is our tumbling pre-school gymnastics program. It is fun and
through games, group activities, and one-on-one instruction. During
will help your child’s coordination and confidence grow. They will
class, your child will pick up and try climbing techniques.
work towards age appropriate skills, like balance, forward rolls, and
more.
Fridays Apr 6 to June 22 | 5:00 - 5:30PM | IM $0 CM $45 NM $60
Sundays Apr 8 to June 24 | 12:00 - 12:30PM | IM $0 CM $38 NM $50
Sundays Apr 8 to June 24 | 11:15 - 11:45AM | IM $0 CM $50 NM $65
Thursdays July 5 to Aug 21 | 5:00 - 5:30PM | IM $0 CM $30 NM $43
LITTLE SKATERS ART & ME
Ages: 3 to 5 years Ages: 3 to 5 years
This is our fun learn to skate program. Come for an introduction to Designed to foster creativity in your child, this program offers your
basic skating skills taught through on-ice games and activities. A little one a creative voice and encourages self-confidence while
parent may only accompany participants on the ice without skates having fun with different art materials and appreciating art in our
for the first three (3) classes! community.
•Participants must have their own skates
•A CSA approved helmet is required Sundays Apr 8 to June 24 | 12:00 - 12:30PM | IM $0 CM $60 NM $75
Wednesday April 4 to June 20 | 10:30 - 11:00AM | IM $0 CM $60 NM $75
Sunday April 8 to June 24 | 3:00 - 3:30PM | IM $0 CM $50 NM $65 COOKING & ME
Ages: 3 to 5 years
Our pre-school culinary arts program, this is a hands-on class
ART & ME PLUS that introduces pre-schoolers to the world of cooking. They will
Ages: 3 to 5 years be introduced to cooking vocabulary and techniques, tools and
Similar to the original Art & Me program, but with an added twist! utensils and the basics of cooking safety in this program. Here they
Children 3-5 years old will have an opportunity to explore their can develop life-long skills while having FUN!
creative sides. Each class will conclude with a healthy snack. *This
class runs simultaneously with a Wednesday fitness program, staff Saturdays Apr 7 to June 23 | 11:15 - 11:45PM | IM $0 CM $60 NM $75
will pick participants up from the Noon fitness class. Mondays Apr 9 to June 18 | 5:00 - 5:30PM | IM $0 CM $60 NM $75
Wednesdays Apr 4 to June 20 | 12:10PM - 1:00PM | IM $0 CM $75 NM $85
√ NATURE & ME
DANCE & ME Ages: 3 to 5 years
Ages: 3 to 5 years Get outdoors to explore, play, and learn about nature! Join in on
Tap into your child’s inner dancer! They will explore basic movement nature walks, collect twigs, leaves, rocks and more to create crafts!
skills, musical awareness, expression and creativity. This is an All these activities are designed to be fun and developmentally
introductory class filled with music and dance that celebrates the appropriate for your little ones.
unique joys of your growing child.
Thursdays Apr 5 to June 21 | 5:00 - 5:30PM | IM $0 CM $45 NM $60
Saturdays Apr 7 to June 23 | 10:45 - 11:15AM | IM $0 CM $50 NM $62 Thursdays July 5 to Aug 23 | 5:00 - 5:30PM | IM $0 CM $30 NM $43
Wednesdays Apr 4 to June 20 | 5:00 - 5:30PM | IM $0 CM $55 NM $67
Wednesdays July 4 to Aug 22 | 05:45PM - 06:15PM | IM $0 CM $32 NM $45
www.CAFconnection.ca/Edmonton 15Preschool Programs
Birth to 5 years
Military Family Resource Centre Health Promotion Fitness Centre
: Premium Program | √ : Indicates Drop-In or Drop-in option is available | : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member
Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre
LEGO & ME CREEPY CRAWLERS FOR TODDLER’S
Ages: 3 to 5 years Ages: 3 to 5 years
Come to the library and have your preschoolers create a Lego Does your little one like insects? Join us for a pint size study of
masterpiece, some Duplo will be available for little ones as well. invertebrate Zoology. This evening will encompass the study of
Parents must attend with preschoolers insects and spiders. The evening will be spent learning about and
interacting with some amazing insects, an insect craft and wrapping
Fridays Apr 6 to June 22 | 10:30 - 11:30AM | IM $0 CM $0 NM $0 up with a community bug hunt.
Sunday June 10 | 3:00 - 5:00PM | IM & CM $10 NM $15
NATURE & ME PLUS
Ages: 3 to 5 years
Children 3-5 years old will have an opportunity to explore the
natural world. Each class will conclude with a healthy snack. *This
class runs simultaneously with a Friday fitness program, staff will
pick participants up from the Noon fitness class.
TODDLERS ZOO 2 YOU EXPERIENCE
Ages: 3 to 5 years Fridays Apr 6 to June 22 | 12:10 - 1:00PM | IM $0 CM $60 NM $75
Does your little one like animals? Join us for a mini-petting Zoo. This
evening will encompass some of the cute & cuddly, scaly & green
CHILD HEALTH CLINIC
and even feathery & fun members of the animal kingdom for your
Dates: 2nd and 4th Tuesday of every month
little one to learn about! We will have a creature feature photo booth
Time: 9:30AM - 4:00PM
and animal craft for your little one to take home at the end of the
Location: MFRC
evening.
Alberta Health Services (AHS) provides the following programs to
Sunday Aug 12 | 3:00 - 5:00PM | IM & CM $10 NM $15
Military Families on the 2nd and 4th Tuesday of every month:
PARENT AND TOT SWIM FOR DEPLOYED FAMILIES NEW! Drop-in weight and measurement: 9:30am to noon
Families who are about to, who are currently, or who have recently
experienced a deployment or work-related absence are invited to Well Child and Immunization Clinics: Providing immunizations
join your Deployment Support Team at the pool for a fun morning for all children and adults as well as growth and development
of swimming and playing! This parent lead program is open to pre- assessments for children ages 2 months - 5 years. To book an
schoolers 5 years and younger who must be accompanied by an appointment or to speak with a Public Health Nurse: Please Call
adult. Call 6300 by the Thursday prior to the event to register. In Alberta Health Services-Morinville Public Health Unit at
the event of pool closure, any funds paid can be used towards the (780) 342-2600.
following month or a future deployment program fee.
Healthy Beginnings Program: Providing support for new mothers
April 24, May 29, June 26, July 31, Aug. 28 | 9:30 – 11:30 am during the post-partum period.
Community Recreation Pool | $5.00 per family
√ C.O.W. BUS
Ages: Birth to 6 years
The C.O.W. (Classroom on Wheels) is a bookmobile that travels to the
Edmonton Garrison on Thursday mornings. This drop-in program
provides a friendly comfortable space where parents borrow books STURGEON HEADSTART AND JUNIOR HEADSTART
for free for two weeks at a time and children gain early language and Ages: 2.5 to 6 years
literacy skills. Weekly draws are made where parents have a chance Sturgeon School Division assists children who require specialized
to win books! This program is a partnership between the Centre for programs in speech and language, behaviour and fine or gross
Family Literacy, Community Recreation and the MFRC. motor skills. Students who attend benefit from the early childhood
readiness programming, giving them a jumpstart on the education
Thursdays, April 5 to June 14 | 9:30 – 11:00AM process. Call (780) 939-4341 for more information on these dynamic,
Edmonton Garrison Fitness Centre Parking Lot energetic programs offered in Sturgeon County including Lancaster
16 Park.Preschool Programs
Birth to 5 years
Military Family Resource Centre Health Promotion Fitness Centre
: Premium Program | √ : Indicates Drop-In or Drop-in option is available | : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member
Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre
PLAYSCHOOL TERRIFIC TWOS
Ages: 3 to 5 years Ages: 2 to 3 years
Registration for the 2018/2019 school year will open on May 1, 2018! Our 11 week Terrific Twos program is designed for children aged 2
Playschool is a licensed program that strives to create a “learning and 3 who may or may not be toilet trained. With a small class size
through play” environment that stimulates children’s natural of 12, this program offers children the opportunity to learn through
curiosity, growth and development. Programming will include art, play as they explore their environment in a safe and educational
music, storytime, field trips and physical activity. Placement priority setting. Your child will learn to interact with their peers and adults
is given to military families; however, we welcome all families when other than their parents. Toilet training is modeled and washroom
space is available. Children must be 3 years of age and toilet trained routines are frequent and flexible. Children do not need to be toilet
to enrol. *NOTE* A $10.00 non-refundable administrative fee is trained. Placement priority is given to military families; however, we
required to secure a spot. If you are interested in securing a spot for welcome all families when space is available.
your 3-5 year old child in the 2017/2018 year please register at the
MFRC front desk or call (780) 973-4011 ext.6300. Session Three – Tuesdays and/or Thursdays
Tuesdays, April 3 to June 12
Mornings – Mon-Wed-Fri Thursdays, April 5 to June 14
Dates: Sept. 2018 – June 2019 Time: 9:00 - 11:00AM
Time: 9:00 - 11:30AM Location: MFRC
Location: MFRC Fee: $160 – One day a week *subject to change
Fee: $140/month *subject to change $320 – Two days a week *subject to change
Afternoons- Mon-Wed-Fri
Dates: Sept. 2018 – June 2019 RHYMES THAT BIND
Time: 1:00 - 3:30PM Rhymes that Bind is an oral language development program that
Location: MFRC promotes positive parenting. Parents learn to enjoy rhymes, finger
Fee: $140/month *subject to change plays, songs and simple movement games with their infants and
toddlers in a supportive peer group. Register at ext. 6300 by April 3.
BOOKS FOR BABIES
Ages: Birth to 12 months (siblings welcome) Tuesdays, April 10 to June 12 | 10:00 – 11:00AM | MFRC
If you want to meet other families with babies, learn about what, √ DROP-IN PLAYGROUP
when and why we read to babies, discover that even young babies Ages: Parents/Caregivers and children birth to 8 years
can have a favourite book, then this is the program for you. We will Drop-in playgroup is a fun, interactive program where parents
explore a variety of books for this age group, have fun playing and (Defence Team members, employees and families) can stay and play
learning together as well as give away books to take home and share with their children while enjoying the company of other parents and
with your baby. Snacks are provided. The MFRC has partnered with allowing little ones the opportunity to socialize in a fun and friendly
the Centre for Family Literacy to provide this very special program. environment.
All families welcome.
Mondays - 9:00 - 11:00AM | Thursdays - 1:00 - 3:00PM
Wednesdays, May 16 to June 6. Register by May 9 MFRC | Drop in Fee $1.00/per session for each child OR $10 for 15
10:00 – 11:00AM | MFRC sessions and free for babies under 12 months
BUILDING BLOCKS FAMILY LITERACY PROGRAM PARENTS AND TOTS
The Building Blocks program is an in-home support program for Ages: Parents and their children birth to 5 years
families with children 0-6 years. Building Blocks supports parents in Parents and Tots is a 10 week program for Defence Team members,
their role as their child’s first and most important teacher. A trained employees and families that has been designed to encourage play
“Literacy Builder” shares ideas about language development, and interaction between parents and children. Spend the first hour
learning and reading with parents in their own home, once a week interacting with your child in a fun and friendly environment and
for 15 weeks. Builders provide parents with a variety of tools, the second hour interacting with other parents in a discussion group
strategies and ideas that tap into everyday activities to promote with interesting topics every week, while your child is cared for by
literacy development and create a literacy rich environment in their our child care staff. Children under the age of one will remain with
home. For more information, call Sturgeon Literacy at their parent during the discussion group. Register by March 29 at
780-578-3330. This program is offered by Sturgeon Adult Learning ext. 6300.
Council and funded through Alberta Advanced Education and
Technology. Thursdays, April 5 to June 7 | 9:00 – 11:00AM | MFRC
Open to: Sturgeon County Residents including Lancaster Park. $15 for each child over 12 months, free for infants
www.CAFconnection.ca/Edmonton 17Children’s Programs
6 to 12 years
Military Family Resource Centre Health Promotion Fitness Centre
: Premium Program | √ : Indicates Drop-In or Drop-in option is available | : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member
Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre
Swim Lessons
The Lifesaving Society’s 6-level Swimmer program makes sure your children learn how to swim before they get in too deep. Swimmer progressions
accommodate children 5 years and older including absolute beginners as well as swimmers who want to build on the basics. We stress lots of in-water
practice to develop solid swimming strokes and skills. We incorporate Water Smart® education in all levels. The Edmonton Garrison Fitness Centre offers the
Lifesaving Society’s Swimmer program for ages 6-12. Please register your children at your preferred program time and on the first day of lessons children will
be divided into groups based on age, ability and level. Each group will have a separate instructor.
Swimmer 1: These beginners will become comfortable jumping into water with and without a lifejacket. They’ll learn to open their eyes, exhale and hold
their breath underwater. They’ll work on floats, glides and kicking through the water on their front and back.
Swimmer 2: These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They’ll
be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval
training (4 x 5 m).
Swimmer 3: These junior swimmers will dive and do in-water front somersaults and handstands. They’ll work on 15 m of front crawl, back crawl and 10 m of
whip kick. Flutter kick interval training increases to 4 x 15 m.
Swimmer 4: These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing.
Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They’ll cap it all off with front crawl sprints over 25 m and 4 x
25 m front or back crawl interval training.
Swimmer 5: These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They’ll refine their front
and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they’ll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m
front or back crawl; and 4 x 15 m breaststroke.
Swimmer 6: These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks
like eggbeater and scissor kick. They’ll develop strength and power in head-up breaststroke sprints over 25 m. They’ll easily swim lengths of front crawl, back
crawl, and breaststroke, and they’ll complain about the 300 m workout.
Spring: April 3 to June 24 *(No Classes Victoria Day Weekend)
Tuesday 4:30-5:00pm | 5:00-5:30pm | 5:30-6:00pm IM:$0 CM:$65 NM:$85
6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm
Thursday 4:30-5:00pm | 5:00-5:30pm | 5:30-6:00pm IM:$0 CM:$65 NM:$85
6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm
Saturday 9:00-9:30am | 9:30-10:00am | 10:00-10:30am IM:$0 CM:$60 NM:$80
10:30-11:00am | 11:00-11:30am | 11:30-12:00pm
Summer: July 3 to August 26 *No Classes August Long Weekend
Tuesday 4:30-5:00pm | 5:00-5:30pm | 5:30-6:00pm IM:$0 CM:$45 NM:$65
6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm
Thursday 4:30-5:00pm | 5:00-5:30pm | 5:30-6:00pm IM:$0 CM:$45 NM:$65
6:00-6:30pm | 6:30-7:00pm | 7:00-7:30pm
Saturday 9:00-9:30am | 9:30-10:00am | 10:00-10:30am IM:$0 CM:$40 NM:$60
10:30-11:00am | 11:00-11:30am | 11:30-12:00pm
HOCKEY SKILLS & SKATING LESSONS
Ages: 8 years and older
MAKE, CREATE AND EXPLORE
Improve your skills with our new program designed for those
Ages: 6 to 12 years
wanting more hockey specific training You will work on stick
What will you create? Saturdays, the library will be opened for self-
handling, puck drills, individual skills, some power skating, hockey
directed creation with materials and tools available for all (children
strides, agility with and without pucks, skate edge work, and
11 and under must be accompanied by an adult or caregiver over
improving your fundamental individual skills. This is the stuff your
the age of 16). Check out the Idea Board and get your creative juices
coach won’t have the time to work on, as they would be focused
flowing. The Library welcomes donations of basic tools and craft
more on team structure. There will be specific focus on personalizing
supplies in good condition.
this training to what you’re looking for in your hockey growth.
•Participants must have their own skates
Saturdays Apr 7 to June 23 | 2:30 - 3:45PM | IM/CM $0 NM $25
•A CSA approved helmet is required
Saturdays July 7 to Aug 25 | 12:00 - 2:00PM | IM/CM $0 NM $25
18 Sunday April 8 to June 24 | 02:00PM - 02:50PM | IM $0 CM $90 NM $115You can also read
