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SENIORITYINSIDER - TRIHEALTH
SeniorityInsider
                                                      Member Newsletter | Fall 2018

Dear Members,
Summer is coming to a close, with
shorter days, longer nights and shifted
priorities. As happens every year,
the feeling of holidays around the
corner is surprising and exciting. It’s
important to stay active and engaged
as the seasons change. You won’t be
disappointed in this issue’s selection
of classes, trips and events to help
you do just that. Our Fall Focus On
series is all about the spine and the
importance of understanding how it
interacts with muscles and ligaments
to keep you moving. There is
something for everyone with our On
The Go destinations, whether you feel
like Christmas shopping and seeing
a show or planning for a relaxing trip
on the waters between Chicago and
Canada for next Spring. Take a look
through what is being offered and                 Keeping Your Spine Safe and Strong
stay involved in the way that fits your
                                                  When it comes to caring for our bodies, the spine is one of the most important components
change of season.
                                                  that you should protect and strengthen, especially as you age. The spine is made of 33
Wishing you good health always,                   individual bony vertebrae stacked one on top of another. This spinal column provides the
                                                  main support for your body, allowing you to stand upright, bend, and twist, while protecting
                                                  the spinal cord and the neural system from injury. Strong bones and muscles, flexible
                                                  tendons and ligaments, and sensitive nerves contribute to a healthy spine, which delivers
                                                  information from the brain to the rest of your body, prompting movement in your limbs.
                                                  There are many specialists who treat different spine problems. The right specialist(s) to treat
                                                  your condition depends on the type and severity of the injury or disease.
Pamela S. Baird and Candy Hart, RN
TriHealth Seniority Administrators                 “We often take the spine for granted,” says Michael C. Kachmann, MD, a neurological
                                                  surgeon with the TriHealth Neuroscience Institute. “A lot of people have poor posture
                                                  or lift in a bad way, they don’t protect their back, and end up with low back pain after
In this issue                                     years of improper sitting or lifting.”
Focus On..................................... 2   As the spine ages, it goes through degenerative changes, just like the rest of the body,
Healthy hint................................ 2    but Dr. Kachmann says there are things that one can do to protect the spine later in
                                                  life. The list includes staying active to keep your core muscles strong to support the
Calendar of events.................... 3          spine, asking for help with lifting and maintaining a healthy weight.
Membership Benefits................ 5             If you would like to know more about the spine, this month’s Focus On class features
Seniority On The Go................. 5            the anatomy of your back and how to appropriately care for it through your daily
                                                  activities.

     Fall 2018
     Seniority Insider
SENIORITYINSIDER - TRIHEALTH
Focus On … The Spine!
                  Reservations for ALL “Focus On” classes listed below must be made by calling 513 569 6400 or
                  by registering online at TriHealthSeniorsHealth.com under Focus.

    1. Good vs. Bad Exercises to Protect                                  4. Pain Relief by Spinal Cord Stimulation
       Your Back                                                           Spinal cord stimulation delivers low voltage current to block
    Back pain results when the spine is stressed by injury, disease,       the feeling of pain. A small device implanted in the body
                                                                           transmits an electrical current to the spinal cord. It helps
    wear and tear, or poor body mechanics. Acute low back pain
                                                                           patients with chronic pain better manage symptoms and
    is abrupt, intense pain that subsides after a period of days or
                                                                           potentially decrease use of pain medications.
    weeks. It typically resolves with rest, physical therapy, and
    other self-care measures. Learn good and bad exercises for             Nathanael Greene Lodge
    the mature spine to prevent or ease pain. Come dressed to try          Tuesday, November 13, 10–11 a.m.                    COST: FREE
    a few!                                                                 Twin Lakes, Davies Community Center
    Nathanael Greene Lodge                                                 Thursday, November 15, 10–11 a.m.
    Wednesday, September 19, 10–11 a.m.                 COST: FREE
                                                                           5. M
                                                                               uscle and Bone! Lunch and Learn
    Twin Lakes, Davies Community Center                                    Strong bones, flexible muscles, good cartilage—All important
    Thursday, October 4, 10–11 a.m.                                        to a pain free spine. How much protein do you need for
                                                                           building muscle? Are there foods that help with pain? We
    2. Do I have to have Surgery?                                         know inflammation is a big part of pain, anywhere in the body.
                                                                           Come hear our wonderful dietician tell us what foods will hurt
    Maybe not! Spinal stenosis is the narrowing of the bony canals
                                                                           and what will help!
    through which the nerves and spinal cord pass. Arthritis can
    cause the facet joints and ligaments to enlarge and thicken            Twin Lakes, Davies Community Center
    restricting the space for the nerves. The pinched nerves               Tuesday, December 4, 11 a.m.–12:30 p.m.
    become inflamed and can cause pain, cramping, or weakness              Nathanael Greene Lodge
    in your legs or arms. This talk will explore how diagnosis             Wednesday, December 5, 11 a.m.–12:30 p.m.
    happens and non-invasive treatment options.
                                                                           COST: $15 or FREE for Pathway to Wellness participants who
    Nathanael Greene Lodge
                                                        COST: FREE         have attended 3 of the first 4 Focus On: The Spine classes.
    Wednesday, October 10
    1–2 p.m. (Please note time change)
    Twin Lakes, Davies Community Center
    Friday, October 12, 10–11 a.m.
                                                                                    Seniority healthy hint

    3. M
        inimally Invasive & Complex                                             Pick up that box—safely!
       Spine Surgery                                                             There are several important steps to think about when
                                                                                 trying to lift or carry something. They go beyond not
    As you age, the spine begins to show signs of wear and tear
                                                                                 bending over and just grabbing.
    as the discs dry out and shrink. These age-related changes
    can lead to arthritis, disc herniation, or stenosis. Adult scoliosis         Warm up—do a few stretches before you put those
    (curvature of the spine) and kyphosis (“humpback”) can also                  muscles to the test. It will keep you from injuring a cold
    be caused by age-related wear and tear or complications from                 muscle with sudden movement.
    past surgeries. Moderate deformity occurs when the facet                     Look before you lift—How heavy is this going to be? Is
    joints and discs deteriorate over time and are no longer able to             it full of towels or books? Where will your hands go? Are
    support the spine’s normal posture. Learn about the surgical                 there holes in which to put your fingers?
    treatments available for these problems.                                     Clear a path! Think about where you are going. What is in
    Twin Lakes, Davies Community Center                                          your way? Furniture? A door? A throw rug? Making a clear
    Thursday, October 18, 10–11 a.m.                    COST: FREE               path will save a lot of injuries.
    Nathanael Greene Lodge                                                       This is not a fashion parade! Wear sensible, sturdy, closed
    Tuesday, October 23, 10–11 a.m.                                              toed shoes. It will help you keep your balance, you won’t
                                                                                 slip on the hardwood, you can negotiate stairs, and if you
                                                                                 drop something, you won’t break a toe!
                                                                                 Get some wheels! A moving dolly or hand truck will save
                                                                                 you a lot of pain! Borrow one if you need to. They are
                                                                                 invaluable.

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SENIORITYINSIDER - TRIHEALTH
Calendar of events

Medicare Part D (The Drug Benefit)                                   TriHealth Physicians Speaker Series
Is 2019 the year you have to decide about Medicare Part D?           Hernia Repair with Bryan J. Ellis, MD
Have you received information from your current plan and now         Dr. Ellis and his partners at the TriHealth Comprehensive Hernia
think you might need to make a change to your drug plan?             Program are dedicated to repairing all types of hernias. Patients
For one-on-one help with your Part D benefit, call to make an        reap the benefits of individualized and comprehensive care,
appointment with a Seniority expert.                                 widespread experience and a dedicated team of experienced
                                                                     surgeons. Join us for an educational opportunity to learn about
Bethesda North Hospital
                                                                     hernia repair using minimally invasive surgery from a TriHealth
RSVP: 513 865 1700
                                                                     expert.
Good Samaritan Hospital                                              TriHealth Fitness & Health Pavilion
RSVP: 513 862 3633
                                                                     Thursday, October 25, 6:30– 7:30 p.m.
COST: FREE                                                           RSVP: Not required, for directions call 513 985 0900
Yoga for Seniors                                                     COST: FREE
Have you heard about the benefits of Yoga, but never have tried
it? Our Yoga Classes include use of a chair and also mat work.       Cancer and Nutrition
Yoga provides an excellent workout, increases flexibility and        In America 38% of the population is likely to receive a cancer
can help with balance. Please check your schedule to insure          diagnosis at some point during their lifetime. Learn about the
you can attend five of the six class dates. Class size is limited.   nutrition and lifestyle habits that can help decrease the risk of
                                                                     cancer or a reoccurrence.
Good Samaritan Hospital
Fridays, September 28 through November 2, 10–11 a.m.                 TriHealth Fitness & Health Pavilion
                                                                     Wednesday, October 24, 6 p.m.
RSVP: Pre-registration is required 513 569 5420
                                                                     RSVP: 513 246 2606 (Caitlin Ottaway) or
COST: FREE                                                           email caitlin_ottaway@trihealth.com

Car Fit                                                              COST: FREE
Have you ever wondered if your car mirrors are giving you
the best view of other traffic? Are you sitting a safe distance      Think First for Seniors
behind the wheel? This 20-minute “drive through” check-up            This program is designed to help individuals recognize hazards
looks at how well your vehicle fits you from seatbelt to mirrors.    in their home & community that can contribute to falls. During
Appointments are scheduled every 10 minutes. Reservations            this presentation our TriHealth Think First Trauma Prevention
are required to participate in Car Fit.                              Team will discuss various fall prevention topics; from home
                                                                     safety, safety in the community, talking with your physician,
Delhi Township Fire Station #33                                      nutrition, the importance of exercise, vision and monitoring
Friday, October 5, 12:30–2:30 p.m.                                   medications. How to get up from a fall and other concerns
                                                                     about falling are key topics covered in this class.
The Lodge Retirement Community
Friday, October 12, 12:30–2:30 p.m.                                  Sharonville Fire Station #86
                                                                     Friday, November 16, 9–11 a.m.
RSVP: 513 865 2358
                                                                     RSVP: 513 865 5005
COST: FREE (Made possible by a Bethesda Foundation
community grant.)                                                    COST: FREE (In partnership with Think First and a
                                                                     Bethesda Foundation community grant.)
Cancer Fighting Foods
Cancer is the second leading cause of death in America. Join         “Sole”ful Foot Massage Special
Pavilion Dietitians who will demonstrate recipes full of nutrients   TriHealth’s spa is offering a November special on foot massage
that can help fight against cancer.                                  followed by a mask for hydration. Treat yourself to this massage
                                                                     or perhaps give the gift of a fabulous foot treatment to a friend
TriHealth Fitness & Health Pavilion                                  and make it a fun day together. Appointments are required.
Wednesday, October 10, 12:30 p.m. OR 6 p.m.
                                                                     TriHealth Fitness & Health Pavilion
RSVP: 513 246 2606 (Caitlin Ottaway) or                              By appointment in the month of November only
email caitlin_ottaway@trihealth.com
                                                                     To schedule this spa service: 513 246 2633
COST: $5 (special Seniority member price)
                                                                     COST: $35/per person for November Foot Massage

Fall 2018
Seniority Insider                                                                                                                        3
SENIORITYINSIDER - TRIHEALTH
Calendar of events continued

    An Intro to Medicare                                              Mindful Eating
    Are you nearing 65 years old and wondering about Medicare         Stress is a normal part of life, and it’s no secret that it often
    and all that it implies? How do you sign up? What if you decide   has a negative impact on our eating patterns and health. Learn
    to keep working? Learn the answers to these questions and         about mindfulness and strategies to help you manage your diet,
    much more from TriHealth Seniority Program Administrators.        no matter what you have going on.

    Nathanael Greene Lodge                                            TriHealth Fitness & Health Pavilion
    Tuesday, October 30, 6-7:30 p.m.                                  Wednesday, November 14, 12:30 p.m.
    RSVP: 513 862 3633                                                RSVP: 513 246 2606 (Caitlin Ottaway) or
                                                                      email caitlin_ottaway@trihealth.com
    TriHealth Fitness & Health Pavilion
    Thursday, November 1, 10–11:30 a.m.                               COST: FREE

    RSVP: 513 865 1700
    Good Samaritan Hospital
    Wednesday, November 7, 11 a.m.–12Noon
                                                                      TriHealth Seniority Event Locations
    RSVP: 513 862 3633
                                                                      Bethesda North Hospital
    Bethesda North Hospital                                           10500 Montgomery Road
    Thursday, November 8, 6–7:30 p.m.                                 Cincinnati, OH 45242
    RSVP: 513 865 1700                                                Bridgetown Church of Christ
    COST: FREE                                                        3854 Race Road
                                                                      Cincinnati, OH 45211
    Beans and Legumes
    Beans and legumes are loaded with fiber, plant-based protein      Delhi Fire Station #33
    and complex carbohydrates. Join our registered dietitians to      697 Neeb Road
    learn easy and delicious ways to incorporate more beans and       Cincinnati, OH 45233
    legumes in your diet to improve your heart, GI tract health,
    blood sugars and weight.                                          Good Samaritan Hospital
                                                                      375 Dixmyth Avenue
    TriHealth Fitness & Health Pavilion                               Cincinnati, OH 45220
    Wednesday, November 7, 12:30 p.m. OR 6 p.m.
                                                                      Good Samaritan Western Ridge
    RSVP: 513 246 2606 (Caitlin Ottaway) or
                                                                      6949 Good Samaritan Drive (off Harrison Avenue)
    email caitlin_ottaway@trihealth.com
                                                                      Cincinnati, OH 45247
    COST: $5 (special Seniority member price)
                                                                      Nathanael Greene Lodge
    AARP Mature Driving Course                                        6394 Wesselman Road
    Maybe it’s a good time to brush up on the Rules of the Road       Cincinnati, OH 45248
    with an AARP Driving Course so you are aware of changes and
    new requirements. Registration with payment must be received      Twin Lakes Retirement Community
    prior to class.                                                   9840 Montgomery Road
                                                                      Cincinnati, OH 45242
    Good Samaritan Hospital
    Friday, November 9, 10 a.m.–3 p.m.                                Sharonville Fire Station #86
                                                                      11637 Chester Road
    RSVP: 513 862 3633
                                                                      Cincinnati, OH 45246
    Twin Lakes, Main Campus Montgomery Room
    Friday, November 9, 10 a.m.–3 p.m.                                TriHealth Fitness & Health Pavilion
                                                                      6200 Pfeiffer Road (at I-71)
    RSVP: 513 865 1700                                                Montgomery, OH 45242
    COST: $20, $15 for AARP members (must show AARP                   The Lodge Retirement Community
    membership card at class)                                         12050 Montgomery Road
                                                                      Cincinnati, OH 45249

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SENIORITYINSIDER - TRIHEALTH
Member benefits
                                                                        Trips with
  Audiology Screenings                                                  Seniority On The Go
  • Free from Group Health at Anderson, Clifton, Kenwood,
  Mason, West Chester, Western Hills or Western Ridge
  offices. 513 429 4327                                         To request a detailed reservation/payment form for any
  TriHealth Adult Driver Screening                              of the day or multi-night trips listed on these pages,
                                                                please call Good Samaritan Seniority at 513 862 3633 or
  • $5 off Older Adult Driver Ability Screening. 513 569 6777
                                                                Bethesda North Seniority at 513 865 1700.
  TriHealth Fitness & Health Pavilion
  • Free one-week guest pass ($50 value). 513 246 2611          Day trips
  TriHealth Home Connections Personal Emergency
  Response Systems                                              Western Frontier of Cincinnati!
  • One month of free service. 513 569 5115
                                                                Thursday, October 25, TriHealth Pavilion and Western Ridge
  Bethesda North Hospital and Good Samaritan Hospital           Depart: 9:30 a.m. Return: 3:30 p.m.
  • Gift Shop of Bethesda North Hospital discount               Cost: $78 per person (Limited to 40 travelers each day)
  • Cafeteria discount, including $6 meals on holidays          Learn about the surprising heroes and history of the far
  • Free “Brown Bag with a Pharmacist” medication               west side of Cincinnati. See Governor Looker’s home built
  consultation
                                                                in 1804, President Harrison’s tomb, learn about John Cleves
                                                                Symmes who founded North Bend, the Shaker Garden
  Health-related service discounts                              Club will teach us medicinal and edible plants used for
  AmeriMed Home Infusion Services
                                                                frontier survival. At Shawnee Lookout, tour a settlement
  15% off all products not covered by insurance; free           log cabin and a one room school house. Lunch at the
  delivery. 513 942 3670                                        Market Street Grill in Harrison. This trip requires walking on
  Assisting Hands                                               grounds that are not handicapped accessible.
  $1 off the regular hourly rate for independent living         Get your Christmas shopping: All Wrapped Up With Elvis!
  support. 513 729 9999
                                                                EXCLUSIVE ONE DAY & ONE COACH ONLY
  Bernens Medical Pharmacy                                      Friday, November 2, 2018 TriHealth Pavilion and
  15% off nonprescription items. 513 471 7575                   Good Samaritan Western Ridge
  Burlington Pharmacy Healthcare                                Depart: 6:30 a.m. Return: 3:30 p.m.
  15% off nonprescription items; free delivery from four area   Cost: $125 per person
  locations. 859 586 6700
                                                                The incredible Gift Mart at the Duke Energy Center will
  Home Instead                                                  open 2 hours early just for special groups like us! Aisle
  $1 off the hourly retail rate for new clients. Hamilton       upon aisle of unique specialty vendors & stores for a truly
  County 513 333 0563 | Butler/Warren 513 701 3141 |            exceptional gift buying experience. The Cincy Specialty
  Clermont/Brown 513 576 1250                                   Food & Treats Show will also be open. Featuring the
  Independent You                                               finest chocolates, candies, olive oils, dips and spreads,
  15% off all items from this shop featuring adaptive devices
                                                                and all with hundreds of samples to try before you
  and clothing. Within Drake Hospital: 151 W. Galbraith         buy. The Syndicate in Newport—one of a kind special
  Road, #1044, Cincinnati, OH 45216 513 761 1866                Memories of Elvis show, and full buffet lunch! Come join
                                                                us and get your Christmas gift shopping All Wrapped Up!
  LensCrafters
  20% off eyeglasses, 20% off contacts. ID# 910-6857            Vera Bradley – Outlet Sale in Fort Wayne!
  MedMart
                                                                Thursday, April 11, Good Samaritan Western Ridge and
                                                                TriHealth Pavilion
  15% off any nonprescription item; $1,250 off a walk-in tub
  or $300 off a stairlift. (Offers cannot be used together.)    Depart: 6 a.m. Return: approximately 7 p.m.
  800 950 4400                                                  Cost: $124 per person
  Pearle Vision                                                 This Vera Bradley shopping trip is so much fun! Ask a
  25% off eyeglasses, 20% off contacts.                         friend to come along or bring your daughter. Incredible
  Synergy HomeCare of Cincinnati                                bargains, close outs and even lunch is part of the
                                                                package. We have secured V.I.P. tickets that include
  Three hours of caregiver-assisted transportation for $50      separate entrance with no line and special check out
  (25% savings). 513 469 CARE (2273)
                                                                area. We only have one coach reserved and it is sure to
                                                                fill up so do not wait.

Fall 2018
Seniority Insider                                                                                                                5
SENIORITYINSIDER - TRIHEALTH
Overnight trips                                                  Partners in travel
    Christmas Movies, Memories and More                              PRESENTED BY ALEXANDER + ROBERTS:
    Wednesday, November 28 – Friday, November 30, 2018               America’s Great Lakes aboard the elegant mv Victory I
                                                                     Wednesday, June 26 to Saturday, July 6, 2019
    Cost: Double starting at $659 per person (optional insurance
    at additional cost)                                              Cruise price starting at: $7,298 /pp, double occupancy for
                                                                     Category E
                                                                     Not included: Trip insurance, transportation to Chicago, IL,
                                                                     or return from Toronto, Canada. Group transportation may
                                                                     be available if 10 reservations are received & confirmed;
                                                                     otherwise air transportation will be individually booked.
                                                                     Outside stateroom accommodations, dine on regionally
                                                                     inspired cuisine, enjoy shipboard discussions, talks and
                                                                     lectures while cruising America’s greatest inland waterways.
                                                                     Sail Lake Michigan out of Chicago, explore Mackinac Island
                                                                     in a horse drawn carriage, enjoy the Grand Hotel Luncheon
    Join Seniority for Christmas spirit, joy and fun in Cleveland.   Buffet. Traverse the Soo Locks, Sault Ste Marie, Manitoulin
    Medina Square, Castle Noel, animated New York window             Island, cruise Lake Huron, tour the Henry Ford Museum,
    displays, Hollywood Christmas props and sets including           Cleveland Rock and Roll Hall of Fame, West Side Market,
    the Grinch’s sleigh! A Blizzard vortex tunnel, Gervasi Winery    take a Hornblower Cruise through the Great Niagara Gorge,
                                                                     Bridal Veil Falls, and more before returning home from
    dinner, St. Michael the Archangel Church built in 1881, the
                                                                     Toronto, Canada.
    Christmas Story house, see the Christmas Wonderland
    at Donzell’s Flower and Garden Center with over 100              Holy Lands: Tel Aviv to Jerusalem
    permanent trees. An evening tour of Stan Hywet Hall the 65       Optional two night stay in Petra, Jordan
    room mansion built by the Seiberlings of Goodyear Rubber         Wednesday, November 6 – Friday, November 16, 2019
    —Tudor Village, Carriage House, and Gardens decorated to
    the hilt. Harry London’s Candy Factory, Broad Run Cheese
    and Swiss Heritage Winery, and more Christmas than you
    can shake a candy cane at!
    Castles, Cruises and 1,000 Islands!
    Sunday, May 19 – Friday May 24, 2019
    Cost: Double starting at $1,450 per person (optional
    insurance at additional cost)
    Boat rides, ferries, islands, castles, and wineries—all on the
    serene waters between upstate New York and our neighbor
    Canada. Lodging with castle view rooms, Strawberry
    Fields Hydroponic Farm, and Alexandria Bay with Captain
    Thomson’s Resort right on the water, Cruising across the St.
    Lawrence Seaway right through the heart of 1,000 Islands.
                                                                     Exclusive TriHealth Seniority custom tour:
    If you enjoy delicious food, cruising beautiful shorelines and   This tour of the Holy Lands is incredible. From ancient
    water views, then 1000 Islands is the tour for you.              history to modern life in Israel, see Tel Aviv, Tiberius,
    To The Moon and Back                                             Nazareth, Jerusalem, the Church of the Wedding,
                                                                     Capernaum, and more: the Sea of Galilee, Palm Sunday
    Tuesday, July 16 – Wednesday July 17, 2019                       walk, Garden of Gethsemane, Mt. Zion, King David’s tomb,
    Cost: Double starting at $390 per person (optional insurance     Jordan Valley, Bethlehem, Church of the Nativity, Old
    at additional cost)                                              Jerusalem, the Dead Sea, the Qumran caves, Last Supper
                                                                     upper room, Western Wall and Temple Mount. Small group
    This two day, one night trip will commemorate the 50th           tour with no more than 16 travelers.
    anniversary of the landing on the moon. Honor Ohio native
    Neil Armstrong, learn all about the incredible journey he        Information Slide Shows:
    and Buzz Aldrin took, see the Armstrong Air and Space            Nathanael Greene Lodge, RSVP 513 862 3633
    Museum, have lunch at the VFW hall where Neil was a              September 18, 10 a.m.
    lifetime member, receive a souvenir menu of the Apollo           TriHealth Pavilion, RSVP 513 865 1700
    Mission lunch, have moon pies at Neil’s family church,           September 18, 3 p.m.
    St. Pauls United Church of Christ, where he was also an
    Eagle Scout! This will be a tour that pays homage to a real
    American hero. Our evening entertainment will be over the
    moon with such songs as Moon River, Blue Moon, Fly Me
    to the Moon, etc.

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SENIORITYINSIDER - TRIHEALTH
PRESENTED BY COLLETTE:                                         Cost: Starting at $2,999 /pp, double occupancy includes
Sunny Portugal                                                 round-trip airfare, 5 nights land, 7 nights cruise ship
Tuesday, October 1 – Thursday, October 10, 2019                Insurance at additional cost.
                                                               A bucket list dream of a trip. Southbound itinerary, 1 night
                                                               in Anchorage, 2 nights in Denali, 2 nights at Mt. McKinley,
                                                               then 7 nights aboard the Coral Princess. See it all and see it
                                                               in incredible comfort.
                                                               Information Slide Shows:
                                                               TriHealth Pavilion, RSVP 513 865 1700
                                                               Wednesday, October 24, 2018 2 p.m.
                                                               Nathanael Greene Lodge, RSVP 513 862 3633
                                                               Thursday, October 25, 2018 10 a.m.

                                                               PRESENTED BY PREMIER WORLD DISCOVERY:
                                                               Nova Scotia and the Canadian Maritimes
                                                               Wednesday, August 14 – Thursday, August 22, 2019
Cost: $3,799 /pp, double occupancy. Insurance at               Cost: $3,399 /pp, double occupancy includes round-trip
additional cost. Price includes early booking discount of      airfare. Insurance at additional cost.
$100 per person.
                                                               Visit Halifax, Bedford Basin, Alexander Graham Bell National
Ancient castles and Roman ruins. Groves of lemon and           Museum, Cabot trail, Cape Breton National Park, Prince
almond trees, the Portuguese Riviera, whitewashed              Edward Island, Bay of Fundy, New Brunswick, Oak Island
villages—Portugal awaits! Lisbon, Estoril, Fatima, Evora —a    resort, Green Gables Farmhouse & Museum, lobster dinner,
medieval walled city, winery tours, 200 foot cliffs plunging   Peggy’s Cove—All the wildly beautiful and historic sites
into the Atlantic. See how azulejos, the famous Portuguese     you’ve read about and dreamed of visiting.
hand-painted tiles, are made.
                                                               Great Trains and Grand Canyons
Classic Christmas Markets                                      Sunday, October 6 – Friday, October 11, 2019
Saturday, November 30 – Sunday, December 8, 2019
Cost: $ 3,149 /pp double occupancy. Insurance at additional
cost. Early booking discount of $350 /pp
Black Forest, Germany, Strasbourg, France, Innsbruck,
Austria, the timeless Christmas Markets of Europe sparkle
in all their glory. Spicy gingerbread, handcarved wooden
ornaments, sip warm spicy wine and taste roast sausages,
step back in time to markets from 1628 to the present.
Traditional singing and dancing round out the magical
Christmas spirit.
Information Slide Shows:
Nathanael Greene Lodge, RSVP 513 862 3633
Wednesday, September 19, 2018, 2 p.m.
TriHealth Pavilion, RSVP 513 865 1700                          Cost: $2,795 /pp, double occupancy includes round-trip
Wednesday, September 19, 2018, 6:00 p.m.                       airfare. Insurance at additional cost.
                                                               Sedona Trolley Tour, Oak Creek Canyon, Grand Canyon
PRESENTED BY PRINCESS CRUISES:                                 Railway to the south rim, Black Bart’s Steakhouse and
Alaska! Land and Coral Princess Cruise                         Saloon, Montezuma’s Castle, Verde Canyon Railroad, Blazin’
Friday, May 17 – Wednesday, May 29, 2019                       M Ranch, chuck wagon supper & western stage show,
                                                               Chapel of the Holy Cross. Experience this beautiful part of
                                                               America in an exclusive Seniority small group tour.
                                                               Information Slide Shows:
                                                               TriHealth Pavilion, RSVP 513 865 1700
                                                               Wednesday, November 7, 2018 2 p.m.
                                                               Nathanael Greene Lodge, RSVP 513 862 3633
                                                               Thursday, November 8, 2018 2 p.m.

Fall 2018
Seniority Insider                                                                                                               7
SENIORITYINSIDER - TRIHEALTH
NONPROFIT
                                                                                                                                ORGANIZATION
                                                                                                                                 U.S. POSTAGE
                                               Your Fall Calendar of Events Inside!                                                  PAID
                                                                                                                                Cincinnati, OH
              625 Eden Park Drive                                                                                                Permit #9177
              Floor 10
              Cincinnati, OH 45202

              Address Service Requested

Seniority Insider is a publication for
members of TriHealth Seniority.
                                                  TriHealth Senior Services
                                                    A comprehensive network of services for older adults and their families

Editors                                   AmeriMed                                                Senior Membership Program
                                          513 942 3670                                            Events, travel, classes and discounts.
Pamela Baird
                                          In-home IV therapy, nutritional support                 Bethesda North Hospital
Seniority Administrator
                                          and anti-infective therapies.                           513 865 1700
Bethesda North Hospital
                                                                                                  Good Samaritan Hospital
513 865 1700                              Driver’s Evaluation
                                                                                                  513 862 3633
pamela_baird@TriHealth.com                513 569 6777
                                          Comprehensive evaluation for those with a               TriHealth Find a Doctor
Candy Hart, RN                            major life disability; physician referral required.     513 569 5400
Seniority Administrator                                                                           Physician referral service.
                                          Hospice of Cincinnati
Good Samaritan Hospital                   513 891 7700                                            TriHealth Home Connections®
513 862 3633                              Comfort-oriented care for terminally ill                513 569 5115
candy_hart@TriHealth.com                  patients and their families.                            Personal emergency response systems and
                                                                                                  home safety services.
Lori Baker, MSW, LSW, MSOL                Older Adult Driver Ability Screening
Director of Senior Services               513 569 6777
                                          Confidential ability screening; no physician
                                          referral required.
TriHealthSeniorsHealth.com                Senior Behavioral Health
                                          513 862 4100
                                          Specialized inpatient and clinical program
                                          dedicated to the mental health needs of
                                          older adults.
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