RECWELL NEWS: JANUARY 2023
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RecWell News: January 2023
SRWC Spring Semester Hours SilverSneakers
Friday, Jan. 13 - Friday, May 12 & Renew Active
Monday - Thursday: 5:30 a.m. - 10 p.m. VIP Program
Friday: 5:30 a.m. - 8 p.m. Congratulations to Marie Schnee,
Saturday: 7 a.m. - 7 p.m. our December 2022 Winner!
Sunday: 8 a.m. - 7 p.m.
SilverSneakers and Renew Active members, get
Monday, Jan. 16 (MLK Day) your VIP Card at the Welcome Desk, and have the
8 a.m. - 8 p.m. staff punch your card each time you come into the
SRWC. When your card is full (10 punches), write
Click on the link below for area hours. your name, phone number and email on the back
and drop it into the box to be entered to win $25 on
your account. Punches are limited to 1 punch per
day. Winners are eligible to win once per year.
Facility Hours Webpage
RelaxSpace Wellness Pod
Coming Soon! More details to come .
Give members a much needed break with RelaxSpace Wellness Pod!Designed to reduce stress,
promote relaxation, enhance muscle recovery and more, our RelaxSpace Wellness Pod offers a unique,
multi-sensory experience that can be enjoyed by anyone, anytime.
Whether it’s unwinding with calming nature sounds or travel videos, finding inner balance through
meditation and mindfulness, or learning more about diet and healthy living, with RelaxSpace, a
personalized and rejuvenating 10-minute escape awaits.
RelaxSpace Membership
A free trial Relax Space Spring Semester Membership is available for all active semester or longer term
memberships. This membership is automatically assigned for student semester members. All other
members will need to ask to have this membership added to their profile at the Guest Services station or
the Fitness and Wellness Services Desk.
RelaxSpace Wellness Pods Options:
Travel & Nature Videos (with Soundscapes)
Scent Infusion
Meditation & Breathing Exercises
Heart-Rate Monitoring
Healthy Living & Self-Improvement Tips
Heat Therapy
Programs and Events
Group X
Spring Semester Schedule
We have posted the Group X Spring Semester
Schedule online with both in-person and virtual
class options. Join us for one of our classes each
week such as Multilevel Yoga, Power Pilates,
Cycle Express and more! Click on the schedule
link below for specific class days and times as well
as online registration links. Each class must have
a minimum of 3 people registered 1-hour before
the start of the class or the class will be cancelled.
If needed, you can purchase a Group X semester
membership at the Guest Service station at the
Welcome Desk for $55/semester for in-person
classes and $40/semester for virtual classes.
Group X Class Schedule
Webpage
Learn to Swim Lessons
Our Learn-to-Swim program offers a group
instructional setting for participants of all swimming
levels. Ages range from infants to teens. All swim Fitness Instructional Programs
classes are taught by American Red Cross- Muay Thai Kick Boxing (Levels 1 & 2)
certified instructors. Dates & Times: Tuesdays, 6 - 7 p.m.
Registration is now open! Session 1: Jan. 31 - Mar. 7
Cost:
Spring Semesters Sessions: Student $25, Member $35, Non-member $45
Saturdays, Jan. 28 - Mar. 18
Tuesdays/Thursdays: Jan. 31 - Feb. 23 Adult Ballet (Levels 1 & 2)
Tuesdays/Thursdays: Feb. 28 - Mar. 23 Dates & Times: Mondays, 6:45 - 7:45 p.m.
Tuesdays/Thursdays: Apr. 4 - Apr. 27 Session 1: Jan. 30 - Mar. 6
Cost:
Levels Student $25, Member $35, Non-member $45
Preschool 1 - 3
Parent/Child
Level 1 - 6 Group Fitness Instructor
Adult Certification Prep Course
Information Session:
Cost: Monday, Jan 30. from 5 - 7 p.m.
Student/Member: $46
Non-student/Non-member: $55 Course Dates & Times:
8-week Prep Course on Mondays, Feb. 6 - Apr. 15
from 5 - 7 p.m.
Learn to Swim Lessons Group X Instructor Exam Review & Auditions:
Monday, Apr. 24 from 5 - 7 p.m.
Webpage
Cost:
Student $0
Member $25
Non-member $35
Fitness & Wellness
Online Registration
Webpage
Lap Swimming
We have adjusted the booking options for lap
swimming. Lanes 1, 3 and 5 are available for Public Ice Skating Sessions
booking up to one week in advance. Lanes 2, 4 Come to a public skating session at the Kent State
and 6 are available for drop-in use. Please refer to Ice Arena. Public Skating admission sales will
our Lap Swimming webpage for more information. begin 30-minutes prior to the session start time.
Prices
Skate rental is included in the admission price.
Lap Swimming General Admission: $12
Webpage KSU Student: $10
KSU Faculty/Staff: $10
Senior Citizen: $10
Veteran/Active Military: $10
Safety Certifications 5 and Under (with adult): $8
First Aid/CPR/AED
Date and Time:
Sessions:
Saturday, Jan. 28 from 12 - 5 p.m.
Saturday, Jan. 14 from 2 - 3:30 p.m.
Cost:
Sunday, Jan. 15 from 12:30 - 2 p.m.
Student: $70, Member: $75, Non-member: $85
Monday, Jan. 16 from 1 - 2:30 p.m.
CPR/AED for the Professional Rescuer Sunday, Jan. 22 from 1:40 - 3:10 p.m.
Date and Time: Sunday, Jan. 29 from 1:30 - 3 p.m.
Sunday, Jan. 29 from 9 a.m. - 5 p.m.
Cost: Click on the link below for additional information.
Student: $75, Member: $80, Non-member: $90
Public Skating
Safety Certifications Webpage
Webpage
Meditation Across Campus
Free, facilitated, 30-minute meditation sessions,
open to all members of the Kent State community.
Dates & Times:
Mondays, Jan. 23 - May 1 from 4:15 to 4:45 p.m.
in the Student Recreation & Wellness Center
Tuesdays, Jan 17 - May 2 from 12:30 - 1 p.m. in
the Student Leadership Center, Rm. 220
Wednesdays, Jan 25 - Apr. 26 from 10:15 - 10:45
a.m. in the Williamson House, Conf. Room
Wednesdays, Jan 18 - Apr. 26 from 4:15 - 4:45
p.m. (virtual)
Climbing Wall Try Climbs
Patrons must first gain access to the SRWC For additional information, please go to our
(through an existing membership or purchase of a website link below.
guest pass) to participate in the climbing options.
Try Climb: $4 (3 climbs up the wall)
Free Try Climb Fridays: Free Koru Mindfulness and Meditation
Training
Adventure Center Discover how to incorporate mindfulness skills and
meditation into your life to better manage stress
Outdoor Skills Clinics during a free, four-week, 75-minute mindfulness
Pre-registration IS REQUIRED for all programs. class. Classes are facilitated by trained Koru
Full program descriptions are available online. Mindfulness instructors. Participants have access
to the free ebook through the University Library.
Introduction to Climbing Clinics
Dates & Times: Dates & Times:
Mondays & Tuesdays, Jan. 23 - May 9 Wednesdays, Feb 1 - 22 from 11 a.m. - 12:15 p.m
5:30 - 8 p.m. in Lowry Hall Rm. 249
Cost: Free
Thursdays, Feb. 9 - Mar. 2 from 3:45 - 5 p.m. in
Pool Beginner Kayak Sessions the Student Recreation & Wellness Center,
Dates & Times: Seminar Room A
Thursdays, Jan. 19 - May 4 from 7 - 9 p.m.
Cost: $7 Mondays, Feb. 20 - Mar. 13 from 12:15 - 1:30 p.m.
in the Williamson House, Conference Room
Snowshoe Clinic
Date & Time: Saturday, Feb. 18 from 3 - 5 p.m.
Location: Disc Golf Course - meet at the SRWC
Cost: $5 Kent State of Well-being
Programs Webpage
Adventure Center
Online Registration Vitalant Blood Drive
Wednesday, Feb. 1 from 1 - 6 p.m.
Webpage SRWC Seminar Rooms
The KSoW has partnered with Vitalant to enable
Adventure Center Trips the campus community to experience the
We offer unique adventure trips each semester in opportunity of saving a life. For every 50 units of
Ohio and around the country. All trips are blood collected throughout the academic year,
designed to be beginner friendly with a focus on Vitalant will award a $500 tuition scholarship to a
learning new outdoor skills. Pre-registration IS Kent State University student. Appointments will
REQUIRED for all programs. Full program be taken before walk-ins. Photo ID required.
descriptions are available online.
Sign up at link below and enter group code
Ray's Indoor Mountain Bike Trip 5025.
Date & Time: Saturday, Feb. 11 from 5 - 11 p.m.
Cost: $40 Vitalant
Snowshoe Hike Webpage
Date & Time: Saturday, Feb. 25 from 1 - 4 p.m.
Location: Cuyahoga Valley National Park - meet at
the SRWC
Cost: $10
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