PROGRAMS & ACTIVITIES 2023 - Galax Recreation Center

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PROGRAMS & ACTIVITIES 2023 - Galax Recreation Center
PROGRAMS & ACTIVITIES

        2023
PROGRAMS & ACTIVITIES 2023 - Galax Recreation Center
Registration dates are listed on each program and activity page.
        Participants may not register for programs until the date specified
        for that program. All registration is handled on a first come, first
        served basis.

         Employees / Staff                                             Page 3
         Facility / Building Information                               Page 4
         Park Information                                              Page 5
         Aquatic Programs indoor/Outdoor Pool                          Pages 6 – 10
         After School/Summer Activity Programs                         Page 11
         Galax Municipal Golf Course                                   Page 12
         Senior Fitness                                                Pages 13
         Senior Trips                                                  Pages 14-16
         Special Events for Seniors                                    Page 17
         Enrichment Programs                                           Page 18
         Games for Seniors                                             Page 19
         Fitness Classes                                               Page 20
         Instructional Classes                                         Page 21
         Senior Clubs                                                  Page 22
         Activities & Equipment                                        Pages 23
         Adult Sports                                                  Page 24
         Summer, Fall, and Winter Youth Sports                         Page 25-27
         Activities & Camps                                            Page 28
         Lessons & Activities                                          Page 29
         Spectacular Things to Remember                                Page 30
         Mark Your Calendar                                            Page 31
         Special Events                                                Page 32

Galax Recreation Center Monday – Friday                   7:00 am – 9:00 pm
Hours of Operation      Saturday                         10:00 am – 2:00 pm
                        Sunday                            1:00 pm – 5:00 pm

Galax Recreation Center’s operating hours are established to best serve the needs of the public
and may fluctuate depending on park events, holidays, and weather. During all holidays, park events,
and weather be sure to call 276-236-3218 or check our Facebook site for changes.
PROGRAMS & ACTIVITIES 2023 - Galax Recreation Center
Mr. Tony R. Quesenberry, Director
Email: tquesenberry@galaxva.com

Words from the Director:
We, at the Galax Parks and Recreation Department, are proud to offer you the 2023-2024 edition of our program
brochure. As we continue to make our way forward with the changes covid brought we hope this will help you plan
your upcoming year better with our programs, classes, and park events. Along with these brochure classes and activities,
additional programs may be added periodically and information will be available on various media outlets. (Galax
Recreation Dept. website, Facebook, newspaper) We cordially invite you to participate in our many programs and
activities. At our facility we strive to meet your fitness and leisure needs. Our programs include a variety of aquatics,
sports, personal development and senior programs. Our goal is to provide the community with fitness and leisure options
to help our citizens enjoy the benefits of a healthy lifestyle and learn a new activity. As we enter 2023 and beyond, we
challenge everyone to make fitness a part of their daily routine. If you are new to the area, stop by the Galax Recreation
Center and take a tour of our facilities and also enjoy a first time visitor pass to participate in one of our classes, cardio
or weight room for free. In closing, we look forward to you visiting the Galax Recreation Center and enjoying one of
our many special events in the park.

                                   Assistant Director / Aquatics Coordinator
Mr. Trace Lumpkin                          Coordinates all Aquatic Programs, swim classes, swim team activities, CPR,
Email: tlumpkin@galaxva.com                water instructor classes, and Special Events.

                                     Senior/Fitness Activities Coordinator
Mrs. Mary Ellen Testerman                  Coordinates all Senior Programs, Senior Exercise Classes, Fitness Classes,
Email: mtesterman@galaxva.com              and Special events.
Email: mtesterman@galaxva.com
                                          Sports & Athletic Coordinator
Ms. Morgan Neff                            Coordinates all Sports and Athletics and Special Events.
Email: mneff@galaxva.com

                         Golf Course / Landscaping / Cemetery Superintendent
Mr. Justin Ward                            Supervises all Golf Course, city landscaping and cemeteries
Email: Jward@galaxva.com

The Galax Parks and Recreation Department has many employees who maintain all of our facilities and provide event
set up and cleanup of our parks. We would like to say thank you to everyone who helps make our department a clean
and wonderful facility for our community. This would include our desk clerks, secretary, facility maintenance,
cleaning staff, recreation aides, after school staff, sports officials, clubhouse manager, and golf course aides.
We would also like to say thank you to all of our volunteers which include youth coaches, class instructors, and others
who volunteer their time for our many programs.

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PROGRAMS & ACTIVITIES 2023 - Galax Recreation Center
GALAX RECREATION DEPARTMENT RENTALS
INDOOR POOL PARTIES                 $125 for 2 hours with 1 hour 15 minutes of pool time
OUTDOOR POOL PARTY                  $200 for 2-hour rentals are available after normal pool hours
ROOM RENTAL                         $35 for 2 hours minimum; $5 each additional hour.
GYM RENTAL                          $95 for 2 hours minimum; $15 each additional hour.            Call 236-3218 for reservations.

PICNIC SHELTERS AT FELT’S PARK & MT. VIEW PARK
$25 for 3 hours, $5 each additional hour. Picnic shelters may be rented anytime on a first come, first served basis. The picnic shelter is
equipped with bathroom facilities and electrical service. They are perfect for birthday parties, family reunions and small company picnics.
Call 236-3218 for reservations.

GOLF COURSE BANQUET/MEETING ROOM (250 max. capacity)
($60 hour Sun-Fri) ($75 hour Sat) ($50 set up fee during normal operating hours, $50 hourly afterhours) Table Linens extra $40 up to 120
people) Ice machine available free of charge. ABC License required for alcohol. Call 236-2641 for reservations.

Looking for a great workout? Come to the Galax Recreation Center for all your fitness needs. Our cardio room features treadmills, steppers,
exercise bikes, rower and elliptical cycle. The weight room features Nautilus Nitro equipment and you can get in a few laps on our indoor
rubber track located on the second level.

                  Cardio or Weight Room                               1
                                                                       Participants may register as a teen if they are 13 – 17 years old.
                       MONTHLY COST
                                                                      Teens age 13 – 15 must be supervised by an immediate family
Individual                                           $15.00
                                                                      member 16 years old or older.
Adult Couple (married in same household)             $20.00
Family (same household)2                             $25.00           2
                                                                       Family members include mothers and/or fathers and children under
Senior Individual (age 55 & above)                   $10.00
                                                                      21 years old.
Senior Adult Married Couple (age 55 & above)         $15.00
Teen (ages 13 – 17)1                                 $10.00
                                                                      A 20% DISCOUNT WILL BE GIVEN ON MEMBERSHIPS PAID
                                                                      FOR A YEAR IN ADVANCE.
                 Cardio and Weight Room
                       MONTHLY COST

Individual                                           $25.00               CARDIO & WEIGHT ROOM GUIDELINES
Adult Couple (married in same household)             $35.00
Family (same household)2                             $40.00           Prior to entering the cardio and weight rooms, patrons must sign in
Senior Individual (age 55 & above)                   $15.00           and show their Rec. ID cards at the control desk. Patrons are
Senior Adult Married Couple (age 55 & above)         $25.00           required to be a minimum of 13 years old to be able to use the cardio
Teen (ages 13 – 17)1                                 $15.00           or weight rooms. Patrons 16 years old and older are allowed to use
                                                                      the weight and/or cardio room without parent supervision. All weight
                        ID Card System                                bars and other equipment must be returned to its proper place after
                                                                      use. Patrons are encouraged to bring a towel and wear appropriate
Galax Recreation Center will issue ID cards for the weight room       workout clothes in the cardio and/or weight room. Galax Parks and
and cardio room members. Daily use passes for the weight room         Recreation Department is not responsible for any injuries that may
and cardio room may be purchased for $5.00 per day (this is           occur while using the weight or cardio room equipment. If you have
available to city and non-city residents). Membership payment for     questions about the proper use of the equipment, please ask a
cardio and/or weight room where patrons are renewing or starting a    Recreation Center Supervisor for assistance. Only drinks in spill-
new membership only pay one months fee instead of current month       proof containers will be allowed in the cardio and weight rooms. No
and next full month. This will benefit all participants whether new   food.
or old.

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PROGRAMS & ACTIVITIES 2023 - Galax Recreation Center
Galax Recreation Center         601 South Main Street • Galax, Virginia 24333
    www.galaxparks-rec.com          Phone: 276-236-3218

    Felts Park                     601 South Main Street • Galax, Virginia 24333
    28 acre park with 5 tennis courts, .6 mile walking track, 3,000 seat covered grandstand,
    25meter outdoor pool, playground & covered picnic shelter, 2 baseball/softball fields,
    soccer field, outdoor basketball court.

    Mountain View Park              124 Mountain View Ave • Galax, Virginia 24333
.   5 acre park, with .4 mile walking track, 2 baseball/softball fields, hitting cage, covered
    picnic shelter

    Galax Municipal Golf Course 107 Country Club Lane • Galax, Virginia 24333 (276-236-2641)
    Skate Park Corner of Bartlett and Main Street • Galax, Virginia 24333
    Knob Hill Playground Park     Middleton Street • Galax, Virginia 24333

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PROGRAMS & ACTIVITIES 2023 - Galax Recreation Center
5

Welcome to the American Red Cross Learn – To – Swim Program. You have started your child on a journey to learn how to
be safe in, on and around the water and to swim well. American Red Cross Learn – To – Swim is made up of six levels of
swimming and water safety instruction. As participants progress through the levels and develop these skills, they become
safer and better swimmers. We’re proud to offer you Professional Water Safety Instructors who are well trained by the
American Red Cross. Learning made fun in a safe environment. It is a balanced program that teaches swimming skills and
how to be safe in the water. A comprehensive swimming and water safety program for everyone in the family – from infancy
to adulthood.

Parents come in for half of the 5th class and for the entire 10th class to see their child’s progress in Swim Lessons.

All Classes must have a minimum of 3 participants to make.

                                                           Cost: $30.00
   Level 1 – Water safety rules, entering the water, traveling 5 yards independently, bobbing 3 times, gliding on front
    supported 2 body lengths, rolling to a back float for 3 seconds with support and recover.

   Level 2 – Water safety rules, jump in at chest deep water, float on front and back for 5 seconds and recover, roll from
    back to front and recover, push off and swim combined arm and legs on front for 5 body lengths and roll to back for 15
    seconds, roll to front for 5 body lengths.

   Level 3 – Water safety rules, jump into deep water, retrieving objects, front and back crawl 15 yards, dives, demonstrate
    rotary breathing, maintain body position in water by floating or treading water for 30 seconds.

   Level 4 – Water safety rules, elementary backstroke 25 yards, butterfly 15 yards, breaststroke 15 yards, rescue breathing,
    freestyle 25 yards, back crawl 15 yards, open turns on the front and the back.

   Level 5 – Water safety rules, shallow angle dive, elementary backstroke 50 yards, butterfly 25 yards, back crawl 25 yards,
    freestyle 50 yards, breaststroke 25 yards, feet first surface dive, tuck/pike surface dive, sidestroke 50 yards.

   Parent/Preschool and Parent/Tot – are designed to acclimate a child to the water environment and teach muscle control
    and knowledge of pool rules and provide a safe and friendly environment for the child to become accustomed to the pool.

   Adult and Teen – provides an opportunity for these individuals to take swim lessons in a safe and friendly environment
    among people of their own age groups.

    6                    Each class will be led by at least one Red Cross Water Safety Instructor (WSI)
PROGRAMS & ACTIVITIES 2023 - Galax Recreation Center
Swim Lesson Schedule - Indoor Pool

                      Session I                                                      Session VII
    January 9 – February 8, 2023 Mon Wed Only                            July 24 – August 15, 2023 M,T,W,Th
       6:00 - 6:45 pm (Level 1 – ages 4 & up)                              (No Class week of August 7 -11)
               7:00 – 7:45 pm Level 2                                    3:00 –3:45 pm (Level 1 ages 4 & up)
                                                                                4:00 – 4:45 pm Level 2
                     Session II                                                 5:00 – 5:45 pm Level 5
    February 13 – March 15, 2023 Mon Wed Only
       6:00 - 6:45 pm (Level 1 – ages 4 & up)                                        Session VIII
               7:00 – 7:45 pm Level 2                              September 11 – October 11, 2023 Mon Wed Only
                                                                        6:00 - 6:45 pm (Level 1 – ages 4 & up)
                    Session III                                                 7:00 – 7:45 pm Level 2
     March 20 – April 19, 2023 Mon Wed Only
             Parent Tot 6:15 – 6:30 pm                                                Session IX
         (Parent Tot ages 19 – 36 months)                                  October 16 – November 15, 2023
6        Parent Preschool 6:45 – 7:30 pm
     (Parent Preschooler ages 37 – 54 months)
                                                                                   Mon Wed Only
                                                                                6:00 -6:45 pm Level 2
                                                                                  7:00 -7:45 Level 3
                     Session IV
      April 24 – May 24, 2023 Mon Wed Only                                             Session X
               Level 1 6:00 – 6:45 pm                                            January 8 - February 7
                 Adult 7:00 – 7:45                                                  Mon Wed Only
                                                                         6:00 – 6:45 pm (Level 1 ages 4 & up)
        Summer Sessions Class M,T,W,Th                                           7:00 -7:45 pm Level 2
        Make-Up For Weather on Fridays
                     Session V
              June 12 – June 27, 2023
        Level 1 3:00 – 3:45 pm(ages 4 & up)
              Level 2 4:00 – 4:45 pm
              Level 3 6:00 – 6:45 pm
              Level 1 7:00 – 7:45 pm

                     Session VI
                July 5 – July 20, 2023
               Level 1 3:00 – 3:45 pm
               Level 2 4:00 – 4:45 pm
              Parent Tot 6:15 – 6:30 pm
          (Parent Tot ages 19 – 36 months)
          Parent Preschool 6:45 – 7:30 pm
      (Parent Preschooler ages 37 – 54 months)

                     AMERICAN RED CROSS LIFEGUARD TRAINING
                     May 5, 6, 7, 2023
                     Class meets for first time Friday, May 5, from 7:00 – 9:00 pm, May 6 & 7, Saturday & Sunday 8:00 am
                     until finished.
                     Pre-requisites: Must swim 300 meters and swim 25 meters, retrieve a ten-pound brick from deep end of
                     the pool and return it in under 1 minute, 45 seconds, and tread water for two minutes with using only
                     the legs.
                     Age requirements: Must be a minimum of 15 years old by May 7, 2023.
                     Cost: $200.00

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PROGRAMS & ACTIVITIES 2023 - Galax Recreation Center
INDOOR POOL PARTIES
                                                          Pool Parties are available upon request. Indoor Pool Cost: $125.00 for an
                                                          hour and 15 minutes of pool time and 45 minutes of party room to open
                                                          presents and have cake. (It is the responsibility of the host to clean up after
                                                          the party). Floats are allowed during the party.

                                                          Schedule for Saturday:

                                                          Party 1 Pool Time 1:00 – 2:15 pm (Room A 2:15 – 3:00 pm)

                                                          Schedule for Sunday:

                                                          Party Pool Time 2:00 – 3:15 pm (Room A 3:15 – 4:00 pm)

                                   MERMAID POOL PARTY
                  You can have your pool party with your very own Mermaid. The
                  Mermaid will make a special appearance and swim with you for your
                  party. She will teach you how to play Mermaid games and give you a
                  special gift from her treasure box before you leave. (Mermaid Party
                  will be an additional $50 charge to the party fee).

    GALAX MAROON TIDE SWIM TEAM
    Session I        January 3 – April 13, 2023 (Cost: $30.00)               Parents must Volunteer at all Swim
    Session II       June 1 – July 25, 2023 (Cost: $40.00)                   Meets. We need timers, DQ Judges,
    Session III      September 12 – December 7, 2023 (Cost: $30.00)          Clerks, and other positions. This is a
    Practices Session II Monday, Tuesday, Wednesday, Thursday                family sport.
    Ages 10 and under 6:15 – 7:15 pm; Ages 11 to 18 7:15 – 8:15 pm
    Meets are usually every Saturday and some through the week.
    .
    Session I and III
    10 and under group meets Tuesday, Thursday 4:30 – 5:30 pm
    11 to 18 group meets Tuesday, Thursday 5:30 – 6:30 pm

    Children under the age of 10 must be able to swim at least 25 meters to be on the Galax Maroon Tide Swim Team. Children from
    ages 11 – 18 must be able to swim at least 50 meters to be on the Galax Maroon Tide Swim Team. If you are unsure about your
    child’s swimming ability, you may bring them by the Galax Indoor/Outdoor Pool for a Swim Test.
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PROGRAMS & ACTIVITIES 2023 - Galax Recreation Center
Win an Easter Ham or Thanksgiving Turkey

                                                                        Come and swim with us any time during the months of
                                                                        April and November and get registered for Easter Ham
                                                                        and Thanksgiving Turkey. Every time you come to the
                                                                        pool to swim, you qualify to fill out an entry form for our
 Morning Water Aerobic Exercise Classes                                 Thanksgiving Turkey giveaway. Take a water class, it
                                                                        qualifies! Come to open swim or lap swim, it qualifies!
                    COST: $30.00 (each class)                           The more times you come to the pool to swim the better
                                                                        your chances are to win. Drawing will be held on:
                 Monday ~ Wednesday ~ Friday
                                                                        Ham Drawing May 3, 2023
MORNING WATER EXERCISE                                                  Turkey Drawing November 17, 2023

Come get your day started off right with a morning water class.
Times           Water Aerobics 7:30 - 8:15 am                                      Water Exercise Class Session Dates
                                                                                 Session I
                Water Aerobics 8:30 – 9:15 am
                                                                                 January 4 – February 10, 2023
                Water Aerobics 9:30 – 10:15 am
                                                                                 Session II
                Water Aerobics 12:30 – 1:15 pm
                                                                                 February 13 – March 17, 2023
ARTHRITIS AQUATIC EXERCISE                                                       Session III
Created by the National Arthritis Foundation and taught by their                 March 20 – April 28, 2023
certified instructors. This exercise program targets individuals with
arthritis and other joint related diseases. Helps ease joint pain,               Session IV
increase range of motion and improve flexibility. Exercises are                  May 1 – June 9, 2023
gentle and performed in shallow water.
                                                                                 Session V
                Arthritis Class 10:30 – 11:15 am
                                                                                 June 12 – July 21, 2023
                Arthritis Class 11:30 – 12:15 pm
                                                                                 Session VI

                                                                                 July 24 – September 8, 2023

                                                                                 (No Class Aug 7-11, Labor Day Sept 4)
 Evening Water Aerobic Exercise Classes                                          Session VII
                    COST: $30.00 (each class)                                    September 11 – October 20, 2023
                 Monday ~ Wednesday ~ Friday                                     Session VIII
                          5:00 – 5:45 PM                                         October 23 – December 1, 2023

TOTAL BODY WATER WORKOUT                                                         Session IX

Get the aerobic exercise you need without stress to the joints.                  December 4 – January 19, 2023
Improve your flexibility, balance and increase your lung capacity                (No Class Dec 25 – January 3, 2024)
and stamina.
                                                                             )                                                        9
PROGRAMS & ACTIVITIES 2023 - Galax Recreation Center
Outdoor Pool Schedule 2023
              PUBLIC SWIM                      Opens May 30 and Closes August 13, 2023
                Indoor Pool                      Monday .................. 12:00 – 5:45 pm
                COST: $2.00                      Tuesday .................. 12:00 – 5:45 pm
                                                 Wednesday ............ 12:00 – 5:45 pm
           Through May 11, 2023                  Thursday................. 12:00 – 5:45 pm
     September 12, 2023 – May 22, 2024           Friday ...................... 12:00 – 5:45 pm
                                                 Saturday ................ 12:00 – 5:45 pm
Tuesday            6:45 – 8:45 pm                Sunday ...................... 1:00 – 5:45 pm
                                                 Cost $5.00 (Children under 5 - $1.00)
Thursday           6:45 – 8:45 pm                                Pool Passes
                                                               $95 Individual
No Public Swim at the indoor pool after May
                                                  $190 Family (Outdoor Pool Only)
11, 2023. It will resume September 12, 2023.

           Pool Passes
         $95 Individual
          $190 Family
  (Winter Indoor Pool) ONLY!!

                LAP SWIM
              Indoor Pool
              COST: $1.50
     Monday           1:30 – 2:30 pm

     Wednesday        1:30 – 2:30 pm

     Friday           1:30 – 2:30 pm

     Saturday         10:00 – 12:00 pm
     Sunday           1:00 – 3:00 pm

10
Summer Activity Program (SAP) 2023
 The Galax Parks and Recreation Department Summer Activity program offers
 quality supervision and a fun and safe environment full of multiple activities for
 children ages 6 to 12. Activities include: indoor and outdoor recreational games and
 activities, crafts, swimming at the outdoor pool! The program operates Monday
 through Friday from 8 am until 5:30 pm. Closed on July 4th..
   The start date of the program will be contingent upon the release date of Galax
              City Schools for summer break and end on Friday July 28th
                                     Weekly Rates:
  $100.00 one child, $180.00 for two children and $270.00 for three children in the
                                    same household.
                              Registration Dates
     City Resident/Employee ~ March 13 – 19 Open Registration – March 20

  After School Activity Program (ASAP) 2023 – 2024
The Galax Parks and Recreation Department After School Activity Program offers
quality supervision for children who attend Galax City Schools grades K through 5th.
The program provides after school pick up until 5:30 pm, a snack, recreational games
and activities, crafts and homework assistance.

The program operates Monday through Friday, except when Galax City Schools are
closed for holidays, workdays and inclement weather. In the event that the school
closes before noon for inclement weather, we will not operate. We do operate for any
closing at noon or after.
                                   Weekly Rates:
 $50.00 per child, $90.00 for two children in the same household, $130.00 for three
                           children in the same household.
                                 Registration Dates
                            Open Registration – May 15
                 Call 276-236-3218 for more information

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The weather is warming up so get out those clubs and get in a few rounds at the Galax Municipal Golf
Course. The course is a 9-hole facility with gas powered golf carts.
If you are looking to book a wedding reception, class or family reunion, give us a call for reservations at our
clubhouse banquet room. Call 236-2641 for more information

   Galax Municipal Golf Course                                       GOLF COURSE CLUBHOUSE &
       Hours of Operation                                         BANQUET / MEETING ROOM RENTALS
January                (10:00 am – 4:00 pm)        $60 hourly Sunday – Friday ($75 hourly on Saturdays) (250 maximum capacity)
February               (10:00 am – 4:00 pm)        Event set-up is free during normal clubhouse hours the day of the event.
March                   (9:00 am – 5:00 pm)        $50 set up fee for the day before the event during normal operating hours. If after
April                   (8:00 am – 7:00 pm)        hours, set up is $50 per hour.
May - August            (8:00 am – 8:30 pm)        Golf Course Clubhouse banquet meeting rooms can be rented multiple days at $500 a
September               (8:00 am – 7:30 pm)        day (2-day minimum)
October                 (9:00 am – 6:00 pm)        Table Linens $40 extra up to 120 People. Ice machine & gas grill available free of
November               (10:00 am – 4:30 pm)        charge. ABC License required for alcohol. Call 236-2641 for reservations.
December               (10:00 am – 4:30 pm)

                  Golf Course Rules & Regulations
Only two riders on golf cart. Drive safely. Keep feet inside cart at all times.
A valid driver’s license is required to operate a cart.
Proper golf attire required.
Singles and or twosomes must be paired on busy days.
Group will be alternated after nine (9) holes with groups going off #1 tee.       The golf course management reserves the right to
Slower groups shall allow faster groups to play through                           close the course due to inclement weather to help
No alcoholic beverages allowed on course.                                         protect the course from damage. Please call ahead
No mulligans off #1 tee Saturday – Sunday or Holidays.                            to the Pro-Shop at 236-2641 during periods of
Limit time looking for balls. Five (5) minutes, PLEASE.                           inclement weather and for upcoming events.
Keep cart off tee boxes and 20 feet from all greens.
Replace all divots, rake sand traps and repair ball marks on greens.

                   RATES FOR 2023
Monday – Friday $6.00 for 9 holes or $8.00 for 18 holes
Saturdays, Sundays & Holidays $7.00 for 9 holes or $9.00 for 18 holes
*Cart Fee per 9 holes $6.00 *Rider on Cart per 9 holes     $5.00
Special Green Fees
Seniors 55 & over Monday – Sunday $5.00 all day
Juniors 15 & under Monday – Sunday $5.00 all day

ALL SEASON PASSES WILL BE GOOD ONE YEAR
FROM DATE OF PURCHASE
Adult Individual (age 16 & up) $225.00
Adult Couple                    $250.00
Family Pass (in same household) $300.00
Senior Individual (age 55 & up) $150.00
Senior Couple                   $225.00
Juniors (age 15 & under)         $ 75.00                                                                                        12
Cart Fee per 9 holes             $ 6.00
Fitness Opportunities for Seniors
We offer several options for seniors at little or no cost to meet their
fitness and wellness goals including:

      Walking Tracks: Indoor at Recreation Center plus 2 outdoor options
       at Felts Park and Mountain View Park
      Senior Walking Club
      Senior Exercise Room (Located in the Senior Lounge. FREE for
       seniors 55 & over. Equipment includes treadmill, recumbent bike,
       rowing machine, various resistance equipment and free weights. For
       seniors 55 & over only.)
      Water Aerobics
      Arthritis Aquatic Exercise
      Lap Swim
      Mind & Body Exercise Class
      Line Dancing
      Senior Cornhole
      Pickleball
      Tennis
      Senior League at Galax Municipal Golf Course

We participate with these national Fitness programs:

13
SeniorDining Trips                                                      $6.00
                                                                       per trip
                                Viva Chicken/Duck Doughnuts    Plus Dutch Treat Meals
Little Italy
                                Winston-Salem, NC
King, NC
                                (Peruvian Cuisine)
(Italian Cuisine)
                                Thursday, August 3,
Thursday, April 6, 2023
                                2020
10:00 am – 1:30 pm
                                10:00 am – 2:00 pm
Register March 7, 2023
                                Register July 11, 2023

The Wooden Pickle               Makoto’s
Marion, VA                      Boone, NC
(Sandwiches, Pizzas, Mexican)   (Japanese Cuisine)
Thursday, May 4, 2023           Thursday, September 7, 2023
10:00 am – 2:00 pm              9:30 am – 3:00 pm
Register March 7, 2023          Register July 11, 2023

Bluffs on the Parkway           Draper Mercantile
Laurel Springs, NC              Draper, VA
(Sandwiches, Southern Diner)                                  Firebirds
                                (Soup, Salad, Sandwich)       Winston-Salem, NC
Thursday, June 1, 2023          Thursday, October 5, 2023
10:00 am – 2:00 pm                                            (Steaks, Sandwiches)
                                10:00 am – 2:00 pm            Thursday, November 30, 2023
Register March 7, 2023          Register July 11, 2023        10:00 am – 2:30 pm
The Depot                                                     Register October 10, 2023
                                Floyd Country Store Café
Dobson, NC                      Floyd, VA
(DINNER TRIP)                                                 Olympia Family Restaurant
                                (Southern Café Cuisine)       Mt. Airy, NC
Thursday, July 6, 2023          Thursday, November 2, 2023
4:30 pm – 7:00 pm                                             (Varied Cuisine)
                                10:00 am – 2:30 pm            Thursday, January 4, 2023
Register March 7, 2023          Register July 11, 2023        10:30 am – 1:30 pm
                                                              Register October 10, 2023

                                                              Peking Palace
                                                              Wytheville, VA
                                                              (Chinese Cuisine)
                                                              Thursday, February 1, 2023
                                                              10:00 am – 1:30 pm
                                                              Register October 10, 2023

                                                              Stratford BBQ, King, NC
                                                              (BBQ Cuisine)
                                                              Thursday, March 7, 2023
                                                              10:00 am – 3:00 pm
                                                              Register October 10, 2023
Trips For Seniors
Shopping Trips
$6 per trip
All trips 8:30 AM-5:00 PM
New River Valley Mall (Christiansburg, VA)
March 23, 2023
Register March 7, 2023

Mercer Mall (Bluefield, WV)                    Day Trips
May 18, 2023
Register March 7, 2023                         Thomas Jefferson’s Poplar Forest
                                               Thursday, May 25, 2023
Thrift Stores (Goodwill, MegaThrift)
Winston-Salem, NC
                                               7:30 AM-5:00 PM
                                               Register March 7, 2023
June 29, 2023
Register March 7, 2023                         $7 at registration. $18+ tax admission day of trip.

The Pinnacle (Bristol, VA)                     Virginia Highlands Festival
July 20, 2023                                  Abingdon VA
Register March 7, 2023
                                               Thursday, July 27, 2023
Thruway/Hanes Mall Blvd. (Winston-Salem, NC)   9:30 AM-4:00 PM
October 19, 2023                               Register July 11, 2023
Register July 11, 2023                         $6 at registration. Free admission to festival

New River Valley Mall (Christiansburg, VA)     Wohlfahrt Haus Dinner Theater
December 14, 2023
Register October 10, 2023                      Million Dollar Quartet
                                               Thursday, August 24, 2023
Hamrick’s/Marshall’s (Winston-Salem, NC)       11:00 AM-4:30 PM
January 25, 2024                               Register March 7, 2023
Register October 10, 2023                      $70 at registration (includes dinner and show)
Thrift Stores (Goodwill, MegaThrift)
Winston-Salem, NC
                                               Lake Norman Cruise
February 22, 2024                              Thursday, August 31, 2023
Register October 10, 2023                      Departure and return times TBA
                                               Register July 11, 2023
                                               $50 at registration. Price includes cruise and lunch

                                               Southern Christmas Show
                                               MONDAY, November 13, 2023
                                               8:30 AM-4:30 PM
                                               Register July 11, 2023
                                               $21 at registration. Price includes entrance fee.

                                                                                                15
Overnight Trip                                      Senior Trips Policy 2022
                                                          Registration is open to seniors 55 & over only.
Outer Banks, NC                                           Unless otherwise noted, the trip minimum is 8; the trip
September 18-21, 2023                                      maximum is 13. Trips may be cancelled if fewer than 8
Maximum: 12                                                people register and pay in full by the deadline.
                                                          Spaces are available on a first come, first serve basis.
Trip cost will be available June 11, 2023. Please         Registration dates are set for each trip. You may register
contact the Rec Center for details on or after             for a trip beginning at 7:00 AM on the registration date
this date.                                                 assigned to each trip.
                                                          All trips and their prices are subject to change at any time
Register July 11, 2023                                     and for any reason.
                                                          EVERYONE who registers for any trip must fill out a Senior
                                                           Trips Registration form. This is the easiest way for us to
                                                           track trip registration and issue refunds when necessary.
                                                          You may register yourself & one other person for each
                                                           trip.
                                                          If a trip is full, your name will be added to the waiting list.
                                                          If you cancel your registration for a trip, you may NOT put
                                                           someone in your place. The first person on the waiting list
                                                           will be moved up to fill your slot. Any person wishing to
                                                           go on a trip will be added to the bottom of the waiting
                                                           list.
                                                          The following behaviors will NOT be tolerated and may
                                                           result in banishment from future trips: A) Profanity B)
Participants must be able to walk short                    Sexually explicit language C) Arguing/Fighting D) Any
distances for prolonged periods of time
                                                           actions that cause driver distraction.
without assistance.
                                                          Arrive at least 15 minutes before departure time.
Attractions include:                                      Bring a jacket or sweater (air conditioning runs cold).
Sunset Dolphin Tour                                       Return times are approximate.
Roanoke Island Festival Park                              No perfume or cologne.
Shopping at the Duck Soundside Boardwalk                  We CANNOT pick you up at your home. You must come
                                                           to the Recreation Center. For certain trips we do have an
                                                           alternate pickup location. Please check with the
                                                           Recreation Center for details.
                                                          You will be refunded the full amount of a dining,
                                                           shopping or day trip if you cancel within 24 hours of the
                                                           trip. Refund policies may be different for overnight trips
                                                           & vary for each overnight trip.
                                                          If you register for trips and cancel more than 2 in a row,
                                                           your name will be removed from future trips and no
                                                           refund will be given even if you have given 24 hours
                                                           notice. We sometimes have trouble filling trips on short
                                                           notice. This is not fair to those who would sign up for trips
                                                           with the intent to actually go on the trip and not just save
                                                           a spot in case they can go that day. IF YOU CANNOT
                                                           COMMIT TO GOING ON A TRIP, PLEASE DO NOT
                                                           REGISTER FOR THEM!

16
SPECIAL EVENTS FOR
            SENIORS                                             SENIOR PARTIES
Dining Delights                                                        All parties are free
Friday, March 17, 2023                                                Seniors 55 & over ONLY.
11:00 AM-1:00 PM
FREE                                                                    Please pre-register.
Limit 20                                                      Halloween Party
Register March 7, 2023                                        Thursday, October 26, 2023
Culinary class led by the Commonwealth Senior Living          11:00 am – 1:00 pm
Hillsville Dining Director. All supplies will be provided.    4th floor gym (Bring a covered dish)
You’ll participate in the preparation & cooking of the        Register July 11, 2023
meal that everyone will be enjoying for lunch.
                                                              Christmas Party
                                                              Thursday, December 7, 2023
Senior Spa Day                                                11:00 am – 1:00 pm
Tuesday, May 9, 2023                                          4th floor gym (Bring a covered dish)
Enjoy a day of pampering. Services offered include            Register October 10, 2023
massage, manicure, pedicure, hair styling, and makeup.
Women 55 & Over                                               Valentines Party
By Appointment. Call Recreation Center for cost.              Thursday, February 8, 2024
Register March 7, 2023                                        11:00 am – 1:00 pm
                                                              4th floor gym (Bring a covered dish)
                                                              Register October 10, 2023

River Picnic, Rook & Cornhole Tournament
Thursday, June 22, 2023                                      Senior Singles Mixer
Rain Date June 27, 2023                                      FRIDAY, August 18, 2023
11:00 am – 2:00 pm                                           5:00 PM-7:00 PM
FREE                                                         FREE
Recreation Center will provide entrée. Please bring a side   For single seniors 55 & over
dish or dessert.                                             Bring a covered dish
Prizes for Rook & Cornhole winners.                          Do you find it hard to meet eligible seniors? If so,
Register March 7, 2023                                       come to The Singles Mixer where you can meet new
                                                             people. Maybe even Mr. or Mrs. Right!
Ice Cream Social/Lawn Games                                  Register July 11, 2023
FRIDAY, July 21, 2023
1:00 – 3:00 pm
Felts Park Picnic Shelter                                    Veterans Day Breakfast
(3rd floor in case of inclement weather)                     Saturday, November 11, 2023
FREE                                                         8:30 – 9:30 am
Register March 7, 2023                                       FREE
                                                             Open to Veterans of all ages
                                                             All participants must preregister
                                                             Register July 11, 2023                        17
Virginia Navigator                            Enrichment Programs
      Training for Older Adults,
     Family Caregivers & Service                            for Seniors
              Providers
 Thursday, April 13, 2023
 1:00 pm – 2:00 pm                                             Understanding Medicare
 Seniors 55 & over and caregivers                       Thursday, September 28, 2023
 FREE                                                   10:00 am – 11:00 am
 Register March 7, 2023                                 Seniors 55 & over
                                                        FREE
 Participants will be trained on how to connect         Register July 11, 2023
 with local programs and services using the Virginia
 Navigator family of websites. You’ll also learn        A representative with Access Home Health Care &
 valuable information on four essential topics:         Rehabilitation will offer a program that explains the
 Social & Community Engagement, Brain Health,           different Medicare plans available to seniors and help to
 Navigating Your Healthcare and Elder Abuse.            make the process of choosing the right plan less
                                                        confusing. Light refreshments will be provided.

     Veterans Benefits Seminar
Tuesday, May 16, 2023                                   AARP Free Income Tax Preparation
10:00 am – 11:00 am                                     2023 Session    February 9 – April 13
Limit 15                                                2024 Session    February 8 – April 11
Open to veterans of all ages
FREE                                                    THURSDAYS
                                                        8:00 AM-12:00 PM
Register March 7, 2023
                                                        (3rd Floor)
                                                        Seniors 50 & over
Matthew Wright, Veterans Service Representative
                                                        FREE
from the Virginia Department of Veterans Services
will present an informational program about all the
benefits available to veterans. Doughnuts and coffee    Have your taxes prepared by AARP professionals. No
will be provided.                                       appointment is necessary. Please bring all paperwork
                                                        needed to complete your income tax form. Call the Rec
                                                        Center for more details. 276-236-3218 ext. 3008

  Resolving Legal Issues Before
          Death Occurs                                           Moral of the Story
 Tuesday, June 20, 2023                                 Tuesdays in January 2024 (2nd, 9th, 16th, 23rd, 30th)
 9:00 -10:30 AM                                         11:00 AM-1:00 PM
 Seniors 55 & Over                                      Limit 20
 FREE                                                   FREE
                                                        For seniors 55 & over
 Register March 7, 2023
                                                        Register October 10, 2023
 Roger Blevins with High Country Services will
                                                        Every week, we’ll watch an episode of “The Andy
 provide an informative program about legal matters     Griffith Show”. Afterwards, we’ll discuss the lesson or
 that should be resolved prior to end of life.          “moral of the story”. Everyone brings a covered dish to
 Refreshments will be provided.                         share for lunch.

18
nds and join us each month for this
                                                                                                                                                                 Bingo
                                                                                              d free popcorn and drinks!
                                       3rd Floor Multi-Purpose Rooms A and B
                                       Cost: $1.00
                                       The following Thursdays from 1:00 – 2:00 pm:
                                       February 16, 2023             July 13, 2023                                                                                November 9, 2023
                                       March 16, 2023                August 17, 2023                                                                              January 11, 2024
                                       May 11, 2023                  September 14, 2023                                                                           February 15, 2024
                                       June 15, 2023                 October 12, 2023                                                                             March 14, 2024

        Wii BOWLING                    Senior Cornhole (for seniors 55 & over only)
            (Tuesdays)                 Cornhole is a game in which players take turns throwing bags of corn kernels at a
        10:00 am – 1:00 pm
                                       raised platform (board) with a hole in the far end. A bag in the hole scores 3 points,
              Limit 20
               FREE                    while one on the board scores 1 point. Play continues until a team or player reaches
                                       or exceeds the score of 21. Held in the 4th floor gym
Spring League 2023                     Mondays & Wednesdays BEGINNING SEPTEMBER 11, 2023
March 7 – April 18, 2023               9:00 AM-11:00 AM
                                       FREE
Fall League 2023
September 26 – November 7,             Limit 20
2023                                   SCHEDULE SUBJECT TO CHANGE SEASONALLY. PLEASE CHECK MONTHLY SCHEDULE

Spring League 2024
March 12 – April 23, 2024

FREE                                   P
All games are held in the Senior Lounge
American Mah Jongg
A game played with tiles, usually played by 4 individuals. The object of play, similar to that of the rummy card games, is to
obtain sets of tiles. In turn, players draw and discard tiles until they complete a hand using a yearly card that describes
the winning combinations of tiles (called "hands"). The goal of the game is to match your tiles with one of these
combinations. Limit 16
Fridays 12:00-3:00 PM
Rook
Four players are organized into two teams of two players each, sitting opposite each other. Players must keep their hands
secret from all other players, including their teammates. The object of the game is to be the first team to reach 300 points
by capturing cards with a point value in tricks. If both teams have over 300 points at the end of a round, the team with the
higher point total wins. Limit 16
Wednesdays 12:00-3:00 PM
Bunco
Bunco is a dice game generally played with twelve or more players, divided into groups of four, trying to score points
while taking turns rolling three dice in a series of six rounds. A bunco is achieved when a person rolls three-of-a-kind
and all three numbers match the round number. Limit 16
Tuesdays 1:00-3:00 PM                                                                                                                                                          19
SPIN
 Monday & Thursday
 6:30-7:30 PM
 $45 per session/$5 per class
                                           Eight (8) bikes are available for the six-week class session. One (1) bike is for daily call-in
 Maximum: 8                                reservations.
 Minimum: 6                                Call Recreation Center for scheduling of the upcoming classes
 Held at Galax Recreation Center
                                              Session II                                Session VI
 MIND & BODY                                  February 13 – March 24, 2023              August 14 – September 22, 2023
 Monday, Wednesday, Friday                     Session III                              Session VII
 9:00 – 10:00 am                               March 27 – May 5, 2023                   September 25 – November 3, 2023
 $30.00 per session/FREE for Silver
 Sneakers and Silver & Fit card                Session IV                               Session VIII
 holders                                       May 8 – June 16, 2023                    November 6 – December 22, 2023
 Maximum: 20
 Minimum: 5                                    Session V                                Session I (2024)
 Held at the Galax Municipal Golf Course       June 19 – August 4, 2023                 January 3 – February 9, 2024

 YOGAFLOW                                      Session II
                                               February 13 – March 22, 2023
                                                                                        Session VI
                                                                                        August 14 – September 20, 2023
 Monday & Wednesday
 4:00 – 5:00 pm                                Session III                              Session VII
                                               March 27 – May 3, 2023                   September 25 – November 1, 2023
 $25.00 per session $2.50 per
 class                                         Session IV                               Session VIII
 Maximum 12                                    May 8 – June 14, 2023                    November 6 – December 20, 2023
 Minimum 5
                                               Session V                                Session I (2024)
 Held at the Galax Municipal Golf Course
                                               June 19 – August 2, 2023                 January 3 – February 7, 2024

         LINE DANCING                         Session I                                 Session IV
                                              May 9 – June 13, 2023                     October 3 – November 7, 2023
  Tuesdays
  9:00-9:45 AM                                Session II                                Session V
  $18 per session/$3 per class                June 20 -August 1, 2023                   November 14 – December 19, 2023
  Maximum 15                                  Session III                              Session VI
  Minimum 5                                   August 15 – September 26, 2023           January 2 – February 6, 2024
  Held at Galax Municipal Golf
  Course

                               CLASS DESCRIPTIONS                                                                   We’re hiring
 Spin                                                                                                               class
 Moderate to high intensity class. Pedal through hill climbs, sprints, and many other challenging
drills and exercises. All levels are welcome. Remember to bring a towel and water bottle!                           instructors!
 Mind & Body
  For Seniors 55 & over. The class incorporates chair yoga, low impact cardio and resistance
                                                                                                                    Please contact
training. Suitable for all abilities.
 YogaFlow                                                                                                           Fitness
 Vinyasa style yoga class suitable for beginner and intermediate levels.                                            Coordinator
 Line Dancing                                                                                                       Mary Ellen
 Fun, 45 minute beginners class. We will learn basic steps and dances using country, oldies and latin               Testerman
music.
                                                                                                                    276-236-3218
20                                                                                                                  ext. 3006
Instructional Classes for Adults
COOKING CLASSES
$15.00 per class
5:30 – 7:30 PM
Limit 8 per class

Mediterranean Cuisine                  Farmer’s Market                       Cooking for One or Two
Tuesday, April 18, 2023                Tuesday, August 15, 2023              Tuesday, January 30, 2024
Register March 7, 2023                 Register July 11, 2023                Register October 10, 2023

            Beginner Genealogy                                   Baking Classes for Adults
March 14 – April 18, 2023
9:00 AM-10:30 AM
3rd Floor Classroom A                                                                      $15.00 per class
FREE                                                                                     9:00 AM – 12:00 PM
Limit: 7. All others will be put on a waiting list.
Instructor: Tina Brentwood                                                                 Limit 8 per class
                                                                                         MUST pre-register
For those who are just beginning to research their
ancestry. Instruction on using charts, understanding
available resources and other basic information. We
will take some trips to the local courthouses, libraries         Baking With Apples
and Genealogical Society. NEW PARTICIPANTS
ONLY PLEASE                                                      Tuesday, September 12, 2023
                                                                 Register July 11, 2023
Register March 7, 2023
                                                                 Chocolate!
   History of                                                    Tuesday, November 28, 2023
                                                                 Register October 10, 2023
  Galax Series
                                  Industry and                   Filled Candies
From the Beginning
                                  Manufacturing                  Tuesday, December 12, 2023
Learn the roots of how Galax                                     Register October 10, 2023
                                  Factory life has had a major
came into existence and about
                                  economic impact on our
the people who were
instrumental in establishing
                                  city. Learn about the          Old Fashioned Recipes
                                  various manufacturing          Tuesday, February 13, 2024
our city.
                                  business that built our city   Register October 10, 2023
                                  since its beginning.
Musical Roots
Galax is known as the Capital
of Old Time Mountain Music.
                                  Fall 2023
We’ll explore the musical
                                  Dates & Times TBA
traditions that were brought      Please check with the
to our area throughout the last   Rec Center for more
few centuries.                    details.
                                                                                                         21
Senior Clubs                                        Mondays
                                                                                  Knitting & Crochet

                                                                 1:00 – 3:00 pm
                                                                 4th Floor Conference Room
      Golden Dreamers Glee Club                                  Free ~ No limit
      Do you like to sing? Join our senior                       New Participants welcome! Crocheting and knitting are the
      citizen Glee Club and get in on the                        usual activities and several people in the group are talented
      fun! New voices are always welcome.                        in teaching. One of our experienced crafters will help you
      The group is directed by Mable                             get started with information on needle and yarn choices,
      Bryson.                                                    pattern reading, and stitch making.
      Free                                                       The group participates in a community donation program
      No Limit                                                   making plastic canvas tissue covers, baby hats, sewn fabric
      Fridays                                                    walker pouches, and blankets for all ages. The handiwork is
      10:30 am – 11:30 am                                        collected and delivered to local nursing homes and Bella’s
      3rd Floor Senior Lounge                                    Blessings at Grace Baptist Church in Fries. The Rec Center
                                                                 also participates in making lap blankets for hospice patients.
                                                                 Additional project ideas are appreciated.
Senior Walking Club
$10 per year registration fee

Awards
First 100 miles            Water Bottle
1000 miles                 Tee Shirt
3000 miles                 Sweatshirt
5000 miles                 Shoes
10,000 miles               $100 Gift Card

 Every participant must fill out a                                          S. A. L. T.
  registration form and pay the $10
  registration fee when they first sign up
                                                               (Seniors And Law enforcement Together)
  and annually from the original                 The S.A.L.T Council meets the 3rd Thursday of each month at 2:00 at
  registration date. Please fill out the form    the Galax Recreation Department 4th Floor Conference Room
  and pay at the First Floor Desk.
 Walking times for the Recreation Center        S. A. L. T. is a program that is supported by the Virginia Attorney
  inside track vary seasonally. Please           General’s Office. The Galax S.A.L.T. Council consists of representatives
  contact the Rec center for times. The          from the Galax Police Department, community service groups such as
  outdoor track is open daily until 9:00 PM.     the Department of Social Services, District Three and Rooftop of VA and
                                                 other private individuals and citizens who have a vested interest in the
 Miles will no longer be kept for those not     increasing senior population in the Twin County Area. A major purpose
  registered in the awards program, for          of the Galax S.A.L.T. Council is to develop, expand and implement
  those who have let their dues expire, or       effective crime prevention and safety programs for older citizens of the
  for those who have not turned in               Twin County Area. The S.A.L.T Council works at the local level to
  mileage for 3 consecutive months. If a         improve the quality of life for seniors by providing an active exchange of
  person wishes to remain on the active          information between local law enforcement and seniors. We discuss the
                                                 needs of the senior population and how to address those needs. We
  list and will not be able to turn in mileage
                                                 sponsor free trainings at least once a quarter that include guest speakers
  for 3 months, they must notify the             who are sometimes brought in from across the state who possess an
  Recreation Center office at 236-3218.          expertise in a particular area that addresses the needs of the senior
 Please log your miles each time you walk.      population. These trainings also include a meal and are offered free to
  Mileage charts are kept at the 2nd Floor       the public. Please contact Crime Prevention Officer Kevin Hall at the
  desk.                                          Galax Police Department (276-238-2542) for more information on
                                                 upcoming events or for more information on the Galax S.A.L.T. Council.

22
BIKE LIBRARY – FREE TO USE BIKES, HELMETS

 If you’re looking to try bike riding or just want to ride a bike in our park
 and don’t have a bike we have bikes available during the hours our
 recreation center is open.

 The Bike Library at Galax Parks and Recreation will furnish the
 bike and helmet if you do not own one…for free.
 To use the library, parents must sign initial paperwork for students then
 check out equipment, just like checking out a book at the library.
 Bikes are available during Parks and Recreation hours.

                          GALAX MUNICIPAL GOLF COURSE

 GOLF CLUB RENTALS
 We have golf clubs available to rent at our clubhouse pro shop if you
 would like to give golfing a try without investing in clubs.
 See our pro shop manager we have both right and left handed clubs.

The game of pickleball is a racquet sport that combines the elements of
badminton, tennis, and table tennis. Players use solid paddles made
of wood or composite materials to hit a perforated polymer ball similar
to a wiffleball over a net. Open games are played on:

Tuesdays, Thursdays & Friday 8:00am-12:00pm

Times and days may vary due to other Galax Recreation Department activities.
Be sure to check the monthly pickleball schedule. Games are located in the
4th floor gym. Pickleball is open to adults ages 18 & over and is free.

                                                                                23
Men’s futsal is a program offered to adults 18 years
                                                              and older. Limited spots available. A maximum of 8
                                                                          players per team is allowed.

                                                              Games will be held in the 4th floor gym on Sunday
                                                             evenings during the months of February and March.

                                                              Registration begins December 18th, 2023 - January
                                                                                  22nd, 2024.

                                                                       Registration fee is $240 per team.

                                                                                                      NEW
                                                                                                  PROGRAMS!
  Co-Ed Dodgeball is a new program added
 for men and women ages 18 and older. This     Co-Ed Cornhole is a new program added for
  program is designed for everyone to have         men and women ages 16 and older.
                fun and be active.
 Games will be held in the Galax Recreation    Games will be held at Felts Park Grandstand
    Center 1st floor gym March and April of      area during summer months. Days TBD.
                      2023.
                                               Registration begins May 15th – June 12th, 2023.
  2024 Registration begins January 29th -
                                                     Registration fee is $60 per team.
              February 26th.

       Registration fee is $225 per team.

                                               This league is offered to adults
                                               that are 33 years old and over.
     Co-Ed Volleyball is a new program added   This is a program that allows
      for men and women ages 16 and older.     adults to stay active and make
                                               time for some fun. Games will
  Games will be held in the Galax Recreation   be held in the 1st floor gym at
  Center 1st floor gym December – February.    the Galax Recreation Center on
                                               Tuesday nights in December
        Registration begins October 30th –     through February.
              November 27th, 2023.
                                               Registration begins October 30th,
        Registration fee is $250 per team.     2023 - November 27th, 2023.

                                               Registration is $300 per team.

24
is offered to both boys and girls 4 and 5 years old. This program is designed to introduce
the basics of baseball and softball. It is a great sport for beginners of all athletic abilities.
                     Registration begins March 27th - April 24th, 2023.
                                   Registration fee is $30

       is offered to both boys and girls 6 and 7 years old. If players are unsuccessful at
    hitting from the coach after 3 attempts, they will use a tee. It is a little more advanced
      so players learn more about the fundamentals and basics of baseball and softball.
                        Registration begins March 27th - April 24th, 2023.
                                     Registration fee is $30

            Teams compete in the Southwestern Virginia baseball and softball league.
              Baseball teams are divided into 3rd & 4th grade and 5th, 6th & 7th grade.
                Softball teams are divided into 3rd – 5th grade and 6th – 8th grade.
                      Registration begins February 13th - March 13th, 2023.
                                    Registration fee is $30

                                                                                            25
at the Galax Recreation Center is designed to
                                   make sure kids of all ages are having fun
                                 while staying active. We push our coaches to
                                run upbeat and encouraging practices to make
                                sure the youth stay engaged. Youth basketball
                                           is open to boys and girls.

                                      7 & Under – open to ages 5, 6 and 7
                                     10 & Under – open to ages 8, 9 and 10
                                    13 & Under – open to ages 11, 12 and 13

                                     Registration will begin October 16th -
                                             November 13th, 2023.

                                            Registration fee is $30
     We are always looking
     for volunteers to coach
      our youth programs. If
     you are interested, call
       the Galax Recreation
        Center at 236-3218

                                                                      is a new program for youth that want to
                                                                       learn more about soccer while staying
                                                                          indoors during the winter months.
                                                                       Practice and games will be held on the
                                                                       4th floor gym on Wednesday and Friday
                                                                         evenings starting in November and
                                                                                   ending in January.

                                                                              Youth ages 7, 8, 9, 10 and 11.

                                                                        Registration will begin October 2nd -
                                                                                October 28th, 2023.

26                                                                              Registration fee is $30
is designed to maximize the amount of playing time for all youth on
                                  the field. Our rules allow all players that are on the line of scrimmage
                                 eligible for a pass. This way, all youth can have an opportunity to make a
                                play with the ball. We incorporate safety through the USA Football tackle
                                    program. We require coaches to be certified to integrate the correct
                                tackling skills and safety for practices and games. We encourage parents
                                and guardians to check out the USA Football website and Parent courses
                                   so we can all stay on the same page when it comes to protecting our
                                       youth. Games are held at Galax, Carroll and Grayson Counties.

                                        Open to boys and girls in 3rd & 4th grade and 5th & 6th grade!

                                         Registration will be open from July 10th – August 4th, 2023

                                                          Registration fee is $30.00

 is for those who love football but are still a little too young for tackle. Get the
skills and fundamentals while having a fun and positive experience with friends!
                   Open to boys and girls in 1st and 2nd grade!
              Registration is open from July 10th – August 4th, 2023.
                            Registration fee is $30.00

Cheer on the youth football teams with this fun and exciting
cheer squad! Games at Galax, Carroll and Grayson Counties.
           Open to grades 3rd & 4th and 5th & 6th
 Registration is open from July 10th – August 4th, 2023.
                 Registration fee is $30.00

   is a great way to get your kids active and to learn the basics of soccer! We
 offer a great program with coaches who allow the youth to have fun and learn
                                 at the same time!
               Age groups are as follows: 7 & Under, ages 5, 6 & 7
                             10 & Under, ages 8, 9 & 10
                            13 & Under, ages 11, 12 & 13
              Registration is open from July 10th – August 4th, 2023.
                            Registration fee is $30.00                                                        27
January 27th, 2024 in the 4th floor gym. Open to ages 6 – 13

January 27th, 2024 in the 4th floor gym. Open to ages 11 – 16

February 3rd, 2024 in the 4th floor gym. Open to ages 8 – 13

       JUNE 26th, 27th & 28th, 2023                                      JULY 19th, 20th & 21st, 2023
              9:00 am – 11:00 am                                               6:00 pm – 8:00 pm
          Boys and girls ages 8 -13.                                   Open to boys and girls ages 8 – 13.
 The camp will be held at the Galax Recreation                    The camp will be held at the Galax Recreation
                    Center.                                                          Center.
            Registration is FREE                                             Registration is FREE

          JULY 24th and 25th, 2023                                     JULY 17th, 18th & 19th, 2023
              9:00 am – 11:00 am                                            6:00 pm – 8:00 pm
                Grades 3rd – 7th                                                 Ages 8 -13
     The camp will be held at the Galax High                    The camp will be held at Mt. View Park fields.
              School Turf Field.                                           Registration is FREE
             Registration is FREE

            JULY 17th, 18th & 19th, 2023                               JULY 10th, 11th & 12th, 2023
                  6:00 pm – 8:00 pm                                         6:00 pm – 8:00 pm
                    Grades 3rd – 7th                                            Ages 8 - 13
     The camp will be held at the Galax Recreation              The camp will be held at Mt. View Park fields.
                        Center.                                            Registration is FREE
28              Registration is FREE
JUNE 12th, 13h, and 15th, 2023
           JULY 10th, 11th, and 13th 2023
                                                                             Session 1 (June 12- 16, 2023)
              9:00 am – 12:00 noon
                                                                            Session 2 (June 19 - 23, 2023)
              Registration fee: $25                                        Session 3 (June 26 - 30, 2023)
                                                                                  Monday - Friday
  The Clinic will be held at the Galax Municipal                          Ages 6 & 7      9:00am - 10:00am
                   Golf Course.                                           Ages 8 & 9      10:00am - 11:00am
                                                                          Ages 10 & 11    11:00am - 12:00pm
   Sign up at the Galax Municipal Golf Course
                                                                          Session 4 (July 10:00am - 14, 2023)
                                                                          Ages 10-13       10:00am - 11:00am
                                                                                   Monday – Friday

                                                                          Cost:    $5.00 per day for sessions
                                                                                     $25 per week

                                                                                  Instructor: Jerry Liles

                                                                            Private Lessons ($25 per hour)
                                                                                Contact (540) 320-0000

      25 th ANNUAL DR. ED DANNELLY NEW RIVER TRAIL 10K RUN & 5K WALK

                                          Saturday, May 6, 2023
Co-Sponsored by Galax Parks and Recreation Dept. and the New River Trail State Park

10K Race begins at 9:00 am     Entry Fee: 10K Run ~ $20.00 if postmarked by May 2, 2023
Race day registration is from 7:30 - 8:45 am at the Dr. Ed Dannelly Fitness Park gazebo. Registration closes promptly
at 8:45 am. Awards will be given to all 10K run overall winners and 10K age group winners. The New River Trail
10K race & 5K walk will start and finish at the Dr. Ed Dannelly Fitness Park and follows the New River Trail. The
10K course is an out and back course. The course is entirely flat as it follows Chestnut Creek with the entire race
being run on the New River Trail.

      35th Annual Twin County Regional Health Care Galax Autumn Days 5K Run
                             Saturday, October 21, 2023
Co-sponsored by the Galax Parks and Recreation Department
5K Race begins at 10:00 am ~ 1 mile race for kids 12 & under begins at 9:00 am
Race day registration time is 8:00 – 9:45 am. All Registration will be done at Runsignup.com
Entry Fee: $17.00 if postmarked by October17 $25.00 thereafter and on race day
Awards are for Overall, Master and Age Division winners.
                                                                                                                 29
30th Annual
                                        EASTER EGG HUNT
  SPONSORS: Classic Country 98.1 WBRF - Classic Country 93.1 WKBA (Roanoke) - 96.5 The Cat
  WCGX
                             Saturday April 1, 2023 12:00 noon (Felts Park)
                            The Galax Parks and Recreation Department will provide the
                                       largest Easter Egg Hunt in the area.

                                      12:00 noon for ages 3 & under
                                         12:20 pm for ages 4 – 6
                                        12:40 pm for ages 7 – 10.
                                     Raindate: Sunday, April 2, 2023

                                                                               SNAAC
                                                               Special Needs Athletic & Activity Club
     Annual Lord’s Acre Sale
                                                    We offer this program throughout the year to local special
Saturday, September 30, 2023                        needs individuals ages 16 and up. Our various programs
9:30 am (service)                                   include sports, parties, games and swimming. Spaces in
                                                    the program are limited. For more information, contact
10:00 am (sale begins)
                                                    Mary Ellen Testerman at the Galax Recreation Center at
Pies, cakes, jams, jellies, vegetables and
                                                    236-3218.
crafts and much more.
Free Admission – Felts’ Park                               PROGRAMS AND ACTIVITIES INCLUDE
                                                           Summer Picnics, Seasonal Parties, Swimming,
                                                     Board games, Bingo, Wii Bowing, etc. Snacks provided

                 Santa’s Calling
                 By completing a form, your child age 4 through 9, will receive a phone call from Santa
                 Claus. Phone calls will be made on designated dates and times. Only Galax, VA
                 accessible phone numbers, please. A form must be filled out for each child who wishes
                 to speak with Santa. In order for your child to have an enjoyable and memorable
                 conversation with Santa, please complete the form with detailed information about the
                 child. Mail to address below or drop off at the Galax Recreation Center or Vaughan
                 Memorial Library.

                        Santa's Calling
                        c/o Galax Parks and Recreation Department
                        PO Box 837
                        Galax, Virginia 24333
30
Christmas Bazaar
                                         Saturday, November 18, 2023
                                                Time: 9:00 am –3:00 pm
                                                Galax Recreation Center
                                                 1st and 4th Floor Gym

Over 90 vendors selling holiday crafts, food items, household & outdoor handcrafted items.
Information about vendor registration will be sent out by mail. Please contact Mary Ellen
Testerman at the Recreation Center by August 31, 2023 if you are interested in receiving
information about being a vendor. Applications will be mailed out on September 11, 2023.

                                        2023 High Country Lights
is an award-winning animated light show featuring thousands of SMART LED lights choreographed to your favorite Christmas
tunes on a low-power radio station - 95.9 FM. It can be seen nightly from 6:00 pm to 10:00 pm, Sunday through Thursday;
6:00 pm to 11:00 pm Friday & Saturday; Thanksgiving through New Year's Day. Our show is a park-and-watch type setting
and admission is free. It's worth the drive to see the magic before your eyes an make sure the family comes along as well. Santa
will be happy.

                                                                                                                           31
Special Events
            Visit Downtown Galax, Virginia for all of these great events.
               visitgalax.com       info@galaxva.com     888-217-8823 or 276-238-8130

     BLUE RIDGE BACKROADS LIVE Rex Theater Every Friday Night at 7:00 pm

      ANNIVERSARY GALA - APRIL 22                      OLD FIDDLERS CONVENTION - AUG 6-12
      6:00pm-9:00pm at Chestnut Creek Arts             [87th Annual Convention - Felts Park]
      chestnutcreekarts.com]                           oldfiddlersconvention.com

      NEW RIVER TRAIL                                  NATIONAL NIGHT OUT - AUGUST 1
      DR. ED DANNELLY 10K RUN - MAY 6                  [Downtown Galax - visitgalax.com]
      galaxparks-rec.com

                                                       STORIES OF THE STITCH - SEPTEMBER 7
      MEMORIES ON MAIN - MAY 27                        [Quilt Show & Fiber Arts Showcase
      [Antique Car Show clubs.                         artsculturalcouncil.org]

      INDEPENDENCE DAY PARADE - JULY 4                 FALL INTO ART - SEPTEMBER 16
      [galaxfire.com] at Downtown Galax                [Arts, Crafts & Music for Everyone
                                                       chestnutcreekarts.com]

      Championship Rodeo - July 7 & 8, 2023
                                                       LORD’S ACRE SALE - SEPTEMBER 30
      sponsored by the Oakland Ruritan Club,
                                                       Local Produce, Homemade Goods, Crafts
      held at Felt’s Park, Galax. VA                   [galaxparks-rec.com] at Felts Park

      FIREMAN’S CARNIVAL - JULY 11-15
                                                       FIRE PREVENTION PARADE - OCTOBER 10
      [galaxfire.com] At Felts Park
                                                       [galaxfire.com] Downtown Galax

      SMOKE ON THE MOUNTAIN - JULY 19-20               GALAX AUTUMN DAYS 5K RUN - OCTOBER 21
      Virginia State BBQ Championship                  [galaxparks-rec.com] at Felts Park
      smokeonthemountainva.com

                                                       CHRISTMAS BAZAAR - NOVEMBER 18
                                                       [galaxparks-rec.com]

                                                       HIGH COUNTRY LIGHTS (On Display
                                                       Thanksgiving, 2023 – New Year’s Day 2024)
                                                       www.galaxparks-rec.com

                                                       CHRISTMAS PARADE - DECEMBER 1
                                                       [Main Street Galax visitgalax.com – Downtown Galax

                                                       APPALACHIAN OLD TIME CHRISTMAS FESTIVAL
                                                       DECEMBER 9
32                                                     held at downtown Galax
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