Please donate the following item for May's Kindness Box: Canned Meat (tuna, chicken, potted meat, roast beef, etc.) Kindness Notes: Hegira Items ...
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CUMBERLAND COUNTY
EXTENSION HOMEMAKER NEWS
May 2021 Newsletter
Don't Forget To...
Participate in the
Vote for Sign up for the
Friends of
Homemaker of International Pen
Burkesville Manor
the Year Pal Program
Project. (see page 3) (see page 5)
(see front page)
FRIENDS OF BURKESVILLE MANOR
Please donate the following item for May's
Kindness Box: Canned Meat (tuna, chicken,
potted meat, roast beef, etc.)
Kindness Notes: Hegira
Items can be dropped off at the Cumberland
County Extension Office until May 21st, 2021.
COMMUNITY NEEDS DAY
Cumberland County will have
a Community Needs day for
families in August. Leading TURKEY PINWHEEL
up to this, churches and
organizations are asked to APPETIZERS
collect specific items each Ingredients:
month. For the month of 1 package cream cheese, low-
May, the items are clothes fat (8 oz, garlic and herb)
6 flour tortillas (8 inch)
basket with detergent, fabric
6 slices turkey
softener, towels, dish 3 Roma tomatoes (small,
detergent, wash clothes, etc. chopped)
All of these can be purchased 3 cups baby spinach leaves
(fresh)
at a Dollar Tree with the
exception of towels. If your
club would like to help, Directions:
baskets of items can be 1. Place tortillas on
microwaveable plate or paper
brought to the Extension
towel; microwave uncovered on
office during the month of HIGH 10 - 15 seconds to soften.
May. 2. Spread about 2 Tablespoons
cream cheese over each
tortilla. Top with a slice of
MAY HOMEMAKER MEETINGS turkey, chopped tomatoes and
Kettle: Thursday, May 6th at 10 spinach.
am at Linda Davis' 3. Roll up lightly; then wrap in
Co-Workers: Thursday, May plastic wrap. Refrigerate 2 - 3
hours to blend flavors. Cut
13th at 10 am at the Cumberland
each roll into eight 1-inch
County Extension Office
slices. Arrange with cut side
Quilt Guild: Thursday, May 20th
down on serving plate.
at 10 am at the Cumberland
County Extension Office
Source: What's Cooking? USDA
Mixing Bowl
Homemaker of the Year
Two very deserving Homemakers have been
nominated for Homemaker of the Year.
NOMINATIONS:
Anne Beall is a member of Kettle Club and volunteers
her time at Feed My Sheep Food Pantry.
Vickie Staley is a member of Happy Hour Homemakers
and has served as county Homemaker president for
several years.
Thank you to both of these ladies for their work and
dedication to Homemakers!
Please vote by calling the Cumberland County
Extension Office at (270) 433-7700 by May 24th, 2021.
DEB'S CORNER
BRING LOVE
WHEREVER YOU GO.
SHINE LIGHT
WHEREVER IT'S DARK.
LEAVE BLESSINGS
WHEREVER YOU'VE BEEN.
BE KIND
WHEREVER YOU ARE.
-MARY DAVIS
A BIG THANK YOU...
Project Graduation
LINDA SPEARS MEMORIAL
would like to thank the
Quilt Guild for The Linda Spears
donating a beautiful Memorial area has been
UK quilt to help raise freshened up. We want
funds. to thank the Extension
District Board and Todd
Debbie is very
appreciative of the
Davidson for the
support of all improvements made.
homemakers for Also, notice the flag pole
everything you do to that has been added.
support our Please come by and see
community.
it!
May 2021
PROJECT GRADUATION SNACKS Project Graduation would like to ask Cumberland County Homemakers for individually wrapped snack items - such as cookies, brownies, etc. Snack items will be used for the seniors throughout the night of project graduation. Items can be brought to the Extension office on Friday, May 14th, 2021 by 4pm. A big thank you in advance! May 2021
20-40-60
Mile Challenge
Get healthy with us!
Prizes:
The Cumberland County Health Coalition
20 Mile
invites you to participate in the 20-40-60
Fishing Pole and Tackle Box
Mile Challenge. Use the 20-40-60 Mile
Challenge form to track your miles walked
40 Mile
during the month of May 2021.
4-Person Tent
Prize Giveaway
Participants who walk 20 miles will be entered 60 Mile
to win a fishing pole and tackle box.
Participants who walk 40 miles will be entered 1-Night Stay at Dale
to win a 4-person tent. Hollow State Park
Participants who walk 60 miles will be entered
to win a 1-night stay at Dale Hollow State Park.
To register, contact the
Cumberland County Extension
20-40-60 Mile Challenge forms are due to the office at (270) 433-7700.
Cumberland County Extension office by June 4th, 2021.
THE BURGER BOWL
Dressing 1. Chop romaine lettuce and set aside.
1/3 cup low-fat mayonnaise 2. Place ground beef and seasoning salt in medium
1/4 cup ketchup bowl. Mix and divide the ground beef into 15
1 tablespoon olive oil mini burger patties.
1/2 tablespoon apple cider vinegar 3. Heat a medium-sized skillet over medium high
1/4 teaspoon sugar heat. Add the burgers (cooking them in batches
1/4 teaspoon salt if needed), and cook about 4 minutes on each
side, or until well browned.
1. In small bowl, stir together all ingredients. 4. To make the salad, place lettuce in 5 salad
Set aside. bowls and top with 3 mini burgers, red onion
slices, cheese, and tomato slices. Drizzle with
Salad dressing.
2 heads of romaine lettuce
1 pound extra lean ground beef Makes 5 Servings
Serving Size: 1 Cup
1/2 teaspoon seasoning salt
Nutrition facts per serving: 250 calories; 10g total fat; 3g saturated fat; 0g trans fat;
1/2 thinly sliced red onion 60mg cholesterol; 710mg sodium; 17g carbohydrate; 6g fiber; 8g sugar; 3g added sugar;
26g protein; 0% Daily Value of vitamin D; 10% Daily Value of calcium; 30% Daily Value
2 ounces shredded cheddar cheese of iron; 25% Daily Value of potassium.
1 large sliced tomato
Source: Katie Shoultz, Extension Specialist, University of Kentucky Cooperative Extension
Service
SALMON PATTIES
1 15.5 ounce can salmon, drained 1. Place salmon in a medium mixing bowl. Use a
1 cup crushed whole-grain cereal fork or clean fingers to flake salmon until very
or crackers fine. Remove skin and large bones.
2 lightly beaten eggs 2. Add cereal or cracker crumbs, eggs, milk, and
1/2 cup skim milk pepper to salmon. Mix thoroughly.
1/8 teaspoon black pepper 3. Shape into 8 patties.
1 tablespoon vegetable oil 4. Heat oil in a skillet on medium. Carefully brown
both sides until patty is thoroughly cooked.
Cooking tips: Replace the salmon with canned tuna fish. Or, combine the salmon and tuna. Other optional
additions to patties: ½ teaspoon lemon pepper, ½ cup finely minced celery, 1 tablespoon finely minced bell
pepper, ½ cup chopped onion, or 4 finely chopped green onions.
Number of servings: 8
Serving size: 1 patty
Nutrition Facts per serving: 120 calories; 6 g total fat; 1 g saturated fat; 0 g trans fat; 75 mg cholesterol; 260
mg sodium; 5 g carbohydrate; 0 g fiber; 2 g total sugars; 0 g added sugars; 13 g protein.
Source: University of Kentucky Nutrition Education Program
KEHA STATE MEETING
Dates: June 22-23, 2021
Location: Sloan Convention Center and Holiday Inn University
Plaza, Bowling Green
Registration:
Priority registration through May 10th:
Only registration for current State Board members, candidates for state
officer and chair positions, and two voting delegates per county will be
processed through May 10th.
Open registration beginning May 11th:
Beginning May 11th, registration for additional members and Extension
agents will be processed as space allows. COVID 19 guidelines will necessitate
limits on the number of attendees.
Key points:
Voting delegates, current KEHA Board members, and candidates for state
officer and chair positions are encouraged to mail registration before May 10th.
Additional registrations may be submitted within the general deadlines and will
be processed in the order received beginning May 11th.
KEHA is staying current on Kentucky guidelines for convention centers and
event venues. Those guidelines will dictate the maximum attendance and are
subject to change as the meeting approaches.
Please be patient and understand that ensuring we can safely conduct the
needed business of the organization in an enjoyable manner is our priority.
Cumberland County
Cooperative Extension Service
90 Smith Grove Rd Cumberland County Cooperative Extension Service
Burkesville, KY 42717 Cumberland County Family and Consumer Sciences
(270) 433-7700 Cumberland County Homemakers
Debbie Messenger
agent for Family and Consumer Sciences
debbie.messenger@uky.edu
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