Personal Training KICK START YOUR FITNESS
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Personal Training KICK START YOUR FITNESS Reach your goals, enhance your fitness and stay motivated with our team of experienced personal trainers. Book a series of personal training sessions and enjoy bespoke sessions tailored to your exact requirements. To discuss your fitness requirements and to book your sessions, contact Nicola Pallai, our Fitness and Studio Manager on NICOLA.PALLAI@LENSBURY.COM
1-2-1 Personal Training
OUR PRICING
1x 30 minute session 5x 30 minute sessions 10x 30 minute sessions
£30 £125 £250
1x 60 minute session 5x 60 minute sessions 10x 60 minute sessions
£50 £225 £400
1-2-1 Personal Training Guidelines
OUR MEASURES AT A GLANCE
Arrival
Please arrive 10 minutes prior to your session
Social Distance Cleaning and Equipment and report to the members reception with
Our personal training sessions will take place Relevant fitness equipment will be provided. your membership card to confirm attendance
on a 1-2-1 basis only in the gardens and All equipment will be thoroughly cleaned for your session. Personal Trainers will then
grounds at The Lensbury. A safe 2 metre social before and after your personal training meet members on the entrance to the grounds
distance is to be maintained at all times. session. - please observe a 2 metre social distance at all
times.
Payment and Cancellation
Water Towel and Mat Full pre-payment is required to confirm your
Please bring your own bottled water with you All members are required to bring their own booking and all cancellations must be
for your session. Bottle water is available for towel and mat for use during the session. received 24 or more hours in advance of your
sale at members reception. scheduled session to avoid full cancellation
charge.
Scott STRENGTH AND CONDITIONING, ENDURANCE AND SPORT SPECIFIC If you require motivation and drive Scott is your PT! Scott has always been involved in sports, playing Rugby for local teams, Teddington & Harlequin Amateurs. Scott participates in many skilled endurance events and has developed a great understanding of what methods will work to achieve success. He will work with you to break down any mental obstacles, pushing past your limits to make you realise your goals. Level 4 Strength & Conditioning Specialist (currently studying) | Level 3 Personal trainer | Level 3 Sports Coaching, Fitness and Sports Development | Level 2 Group Cycling Instructor | Level 2 Fitness instructor | Level 2 Exercise and Physical Activity for Children
Solène RESISTANCE TRAINING, STRENGTH ENDURANCE AND TONING Solène is passionate about fitness, falling in love with sport at a young age. Solène likes the feeling fitness provides to clients; relieving stress, building strength, fortifying health and boosting self-confidence. Solène wants her clients to achieve their goals, working with them every step of the way to ensure success. Solène adapts her programs and exercises depending on her client’s needs and will motivate and encourage to the last rep! Level 3 Personal Training | Level 2 Fitness Instructor
Lewis SPORT SPECIFIC, STRENGTH AND FUNCTIONAL TRAINING,GENERAL FITNESS AND WEIGHT LOSS/GAIN Lewis believes motivation and challenge can help you achieve any goals. Lewis is a keen semi-professional football player, spending time at Brentford Development Squad to hone his skills. Lewis enjoys working with members, growing their confidence and showing them the endless possibilities that fitness provides. A member’s awareness to their body & movement is integral to their success and Lewis takes pride in helping members achieve this. Level 3 Personal Training | Level 3 Sports Diploma Level 2 Fitness Instructor | FA Level 1 Football Coaching
Julia FUNCTIONAL AND WEIGHT TRAINING Julia loves all sports, she has a huge passion for swimming and has been a swimming teacher for over 4 years. This and training for her PT qualification has cemented Julia’s decision to continue on her sporting journey. Julia love’s the impact that a client’s progression has on her and them; to see a client grow stronger and take charge of their wellbeing is her greatest joy and this has given Julia the motivation to help people whatever their goals. L3 Personal Trainer | Level 2 Fitness Instructor | ASA Level 2 swimming Instructor | STA Pre-school swimming Instructor
Natasha WEIGHT TRAINING, BODYWEIGHT RESISTANCE, WEIGHT LOSS AND TONING Natasha’s passion for strength and resistance training is reflected in her coaching. Natasha pride’s herself on providing the passion and drive to motivate and inspire members to achieve their specific goals. Natasha has discovered the amazing benefits and results that resistance training can bring, not only in sculpting and toning the body but also the cardiovascular benefits, which have resulted in sustained weight loss. Five years ago Natasha took part in her first fitness model competition and five trophies later has never looked back! Level 3 Personal Training | Level 2 Fitness Instructor
Laura REHABILITATION, MOVEMENT, MOBILITY AND MINDFULNESS Laura believes in an all-round approach to her coaching of mind, body, internal & external health. After years of personal experience overcoming health obstacles, Laura decided to further her skills with Life Coaching and Nutritional Coaching enhancing empathy with clients. Laura enjoys challenging the body utilising body weight and balance to improve all over confidence and performance. Designing programs to build function, strength, mobility and enjoyment as per each individual’s goals and needs. Level 5 Life Coaching | Level 4 Diabetes and Obesity Level 3 Personal Trainer | Level 3 Ante and Post Natal Level 3 Diploma in Exercise referral | Level 2 Fitness Instructor
Hamid STRENGTH, MOVEMENT, FLEXIBILITY AND REHABILITATION Hamid has a passion for fitness, health and well-being. His first love is sport, and he has been involved in all levels from competing to coaching in various sports. As a firm believer in empowerment through movement and balance, he was drawn to the art of Pilates. By understanding injury prevention and rehabilitation benefits, as well the strengthening and sculpting benefits, Hamid can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Hamid believes that training should be fun, progressive and tailored to your lifestyle and goals. Level 4 Exercise for Management of Low Back Pain | Level 3 Personal trainer |Level 3 Award in adapting Exercise for Ante and Post Natal Participants |Level 3 Pilates Instructor |Level 2 Fitness instructor |Level 2 Certificate in Coaching Football (QCF)
Amanda RECOVERY AND REHABILITATION Amanda has worked in the leisure industry for over 20 years. After a stay in hospital in 2016, Amanda had to learn to walk again. Personal injury and illness has highlighted how beneficial exercise can be when prescribed for recovery. Amanda has tailored her knowledge and qualifications towards specialising in rehabilitation. Level 4 Diploma in Specialist Exercise (Low Back Pain) | Level 4 Certificate in Physical Activity and Lifestyle Strategies for Managing Low Back Pain | Level 3 Diploma in Exercise referral | Level 3 Instructing Physical Activity for Pre/Post Natal Exercise
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