LOGO 26th - 31st Dec 2021 Venue: Strand Tennis Club WC 7th - 12th Jan 2022 Curro Tennis Academy Hillcrest, Sim Tours
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
26th - 31st Dec 2021
Venue: Strand Tennis Club (WC)
LOGO
7th - 12th Jan 2022 ACADEMY
Curro Tennis Academy (Hillcrest,
KZN)
WILL YOU BECOME THE NEXT CHAMPION ? Take your game to the next level with the Rafa Nadal Academy by Movistar High Performance Program. The RAFA NADAL DAY CAMP will open its doors to welcome players between 8 and 18 years old, who are looking to live an amazing experience of learning what it takes to build a champion. With unique access to the Academy’s training philosophy and methodology, you will experience how RNA strives to play modern & creative tennis – an attractive, technically/ tactically- skilled, forward-playing game.
CAMP’S
OBJECTIVE
1 DEVELOPMENT OF TECHNICAL SKILLS that will allow you to
play fast, fluid and beautiful tennis.
2 UNDERSTANDING OF TACTICS AND GAME SITUATIONS to
develop a solid and consistent game.
3 Experience the RNA PHILOSOPHY AND UNDERSTAND THE
VALUES that build a champion.
4 Develop MENTAL SKILLS that will allow you to become the best
competitor you can be.
5 Development of ATHLETIC PERFORMANCE.
6 Creation of a UNIQUE PLAYING IDENTITY that will develop your
talent.
THE METHOD
“Develop a creative and modern
game following our unique
methodology”
areas of
the program
» On court training.
» Building a champion.
» Athletic performance.
» Learn to compete.
» Development plan.
OUR DNA COURT
TRAINING
» RECOGNITION & ANTICIPATION
We understand that modern tennis and tennis of the future is played
first with the ‘eyes’, then with the ‘mind’, next with the ‘legs’ and finally
with the ‘hands’. In the camps we will apply training systems geared in this
direction to prepare you to anticipate and take the initiative of the game.
» PATIENCE & ENDURANCE
Develop patience, endurance, and consistency from the baseline to outplay
your opponents.
» EFFORT & POWER
Build a solid game style based on effort where any defensive situation can turn
into an offensive opportunity by generating power in forced positions.
» RISK MANAGEMENT & TACTICAL KNOWLEDGE
Defense and offense are always intertwined in tennis, and it’s the instantaneous
conversion of a losing position into a winning position that makes the sport so thrilling.
Learning how to differentiate both positions and making good decisions will take your
game to the next level.
BUILDING A CHAMPION
#RNAVALUES
The mission of the entire team of the RAFA
NADAL CAMPS is to try to school young athletes
on the values that
Rafa Nadal has transmitted
on and off the court in his years of experience
on the professional circuit.
The values of effort, discipline, honesty,
commitment, humility, and respect, among
others, are the identity mark of the Academy
and the pillars that will sustain our education,
training and, in general, the comprehensive
development of individuals.
ATHLETIC
PERFORMANCE The coordination capacities of each student gives them
& SKILLS ZONE the base to make the impossible possible, to make what is
possible look easy and to make what is easy look elegant.
This includes racket skills, mobility, balance, reaction
speed, agility changing directions, explosiveness of the
movements and resistance.
LEARN TO COMPETE » TOLERANCE AND FIGHTING SPIRIT Learn to compete controlling the mind, the body language, and fighting until the last ball. » CONFIDENCE BUILDING Increase confidence by creating tactical situations that favor your game. » EMOTIONAL CONTROL & PROBLEM SOLVING ABILITIES Good players know how to solve big competition problems. Learn how to focus your attention on finding solutions rather than focusing on frustration and negative thoughts.
DEVELOPMENT PLAN
ONE-TO-ONE coaching will include:
» On court coaching during competition and post match analysis during
our internal UTR tournament.
» Video analysis of Pro players and comparisons to your own game.
» Player profiling and understanding what is needed at the highest level.
» Individualized development plan to potentiate your strenghts and give
you a clear playing identity
» At the end of the program, you will take away a personal player
evaluation with valuable insight into your current performance, and a
development plan to improve your game as you return to your academy
or school (optional).
WHERE ARE WE? Sim Tours 1st Floor, Block B, North Park, Black River Park, 2 Fir Street, Observatory, Cape Town ------------------------------------------------ CAMP (1) :26th Dec 2021 to 31st Dec 2021 VENUE: Strand Tennis Club, Western Cape CAMP (2) :7th Jan 2022 to 12th Jan 2022 VENUE: Curro Tennis Academy, KZN E-MAIL: RNAcamp@simtours.co.za WEB: www.simtours.co.za/RNACamp WHATSAPP +27 61 413 0859 TEL: +27 21 003 8015
CAMP INCLUDES » 10 hours of tennis training. » 5 hours of learn to compete activities. » 6 hours of athletes performance training. » 6 hours of racket skills. » 5 hours of Building a Champion activities . » UTR tournament. » Individualized development plan. » Exclusive Rafa Nadal Academy welcome pack.
LONG VERSION CAMP (6 day overview)
JUNIOR CAMPS
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7:30 Welcome meeting
7:45 Court distribution Meet up
8:00
8:15
LONG VERSION CAMP (4 day overview) 8:30 Tennis-Level Test Tennis-Movement, Tennis-Dominate
8:45 and footwork the game Tennis-Tactics Tennis-RNA
ADULT CLINICS 9:00 positioning on court and and structure Teams Cup
& basic loads finishing points UTR
TUESDAY WEDNESDAY THURSDAY FRIDAY 9:15
groundstrokes Singles
9:30
4:00 pm 9:45 Tournament
4:15 pm 10:00 ENERGY BREAK
4:30 pm 10:15
4:45 pm Adult program Adult program Adult program Adult program 10:30 Skills zone Skills zone Skills zone Skills zone Skills zone
5:00 pm Total singles Total doubles Total singles Total doubles 10:45
5:15 pm 11:00
5:30 pm 11:15 FITNESS - Physical FITNESS - Physical FITNESS - How to
FITNESS (1)(TCB) FITNESS (4)(TCB)
5:45 pm 11:30 testing testing prepare for a match
6:00 pm 11:45
UTR
12:00 Singles
LUNCH
12:45 Tournament
TIME TABLE
1:00 pm
Learn to compete -
1:15 pm Learn to compete - Learn to compete - Learn to compete - Learn to compete -
Aproaches
1:30 pm Serves and returns Baseline game Inside the court Doubles
to the net
1:45 pm
2:00 pm Building a Champion Trophy
EXAMPLE 2:15 pm
2:30 pm
Nutrition and good
habits activity
Building a Champion Building a Champion
Team work Mental Skills
Building a Champion Building a Champion ceremony
* Times subject to change.PRICE PER WEEK
CAMP’S *R14 750 (Including Lunch, Cap, Waterbottle &
camp t-shirt)
SPECIFICS *JUNIORS (WC -Age 8 to 18yrs) (KZN - Age 10
to 18yrs)
*R3750 (Including T-Shirt) ADULTS
DATE: 26th - 31st Dec 2021 WC
7th - 12th Jan 2022 KZN
* Payment plan available.ARE YOU
READY?
CONTACT US FOR MORE INFO &
REGISTRATION
Email: RNAcamp@simtours.co.za
Tel: +27 21 003 8015
Web: www.simtours.co.za/RNACamp
Whatsapp: +27 (0) 61 413 0859Information & Booking www.simtours.co.za/RNACamp
You can also read
