KEEP MOVING PARKS & RECREATION DEPARTMENTS VIRTUAL TOWN SHARE CLASSES - FALL 2021 - Salem, CT

PARKS & RECREATION DEPARTMENTS
  VIRTUAL TOWN SHARE CLASSES

      KEEP MOVING

FALL
FITNESS
CLASSES
          FALL 2021

TUESDAY, SEPTEMBER 7TH
                              8:30-9:30AM
                          BETTER BALANCE - MAGGIE
               Explore ways to improve your balance and stability. We’ll

              review what types of movement help improve balance and

                which parts of the body impact your balance. This fun,

               experiential workshop combines balance challenges and
SPOHSKROW

             strengthening exercises that have shown to improve balance.

              You’ll have the tools to feel more confident in your balance

            whether you choose to perform the exercises individually or use

             the balance workout routine. You’ll gain access to a balance

            workout video you can do again and again. All levels welcome.

                                  $10 PER PERSON

                      THURSDAY, SEPTEMBER 9TH
                            9:30-10:15AM
                 THE BASICS OF BREATHING - MAGGIE
             Without even thinking about it, you take 12 to 20 breaths per

            minute. Think about your breath and you can use it to relax or

             energize you. Breathing is an important tool that fuels every

            system in your body. Breathing not only oxygenates your blood

              it helps improve posture, enhances sleep, works your core
LLAF

             muscles, and can be a form of meditation. In this workshop

               we’ll go over a number of breathing exercises, breathing

                 patterns, and learn to sync breath patterns to gentle

              movements to help you feel stretched and revitalized. We

                        highlight breathing for stress reduction.

                                  $10 PER PERSON

CLASS
DESCRIPTIONS                                                       www.PersonalEuphoria.com

  BARRE
  Barre is a fusion of Pilates, dance, yoga, and functional training that will lift, tone, and sculpt as
  well as define and strengthen your core muscles. This full body sculpting class uses the ballet Barre
  (if not available, we’ll use chairs) and small, isometric, concentrated movements to create lean
  muscles. Each class incorporates an upper body workout and a combination of high-intensity
  sequences of thigh, glute, and core exercises at the Barre. The fluid class is set to upbeat music at a
  vigorous pace to get your heart pumping! Classical Barre is a more traditional style of Barre. Please
  bring water, a mat, 2-3 and 5-8 pound hand weights, and 9 inch ball and resistance loop resistance
  bands are recommended as well.

  CORE STRENGTH
  This functionally, fun class provides a complete workout that will help tone and reshape your body.
  You will use light weights, bands and your own body weight to improve strength, flexibility, balance
  and stamina to sculpt and tone. Bring a yoga mat, water, and light weights.

 FULL BODY REFRESH
 This gentle, yet invigorating class, is a great way to start the week. We combine gentle stretches
 and fluid movements that both relax and rejuvenate you. Moves are done standing, sitting, and
 lying down. We move all your parts from your head to your toes in ways that feel so good you won’t
 want to stop, and we stimulate the muscles, tendons, and fascia (connective tissue) so every part of
 you is ready to start the week. We work to sync your breathing with each move. You’ll be glad you
 tuned in! Please bring a mat.

CLASS
DESCRIPTIONS                                                   www.PersonalEuphoria.com

 HIGH INTERVAL TRAINING
 (AKA Interval Strength) Interval training is a great way to increase your endurance and can
 increase aerobic capacity in just two days of training. This is a high intensity class. We’ll focus on
 endurance training, strength training and all-over body toning. You’ll be sprinting, jump roping,
 resistance training, and doing plyometrics (which involves jumping). While modifications will be
 given, this may not be a suitable class for individuals with certain knee or ankle injuries. The class
 flies by and no muscle goes untouched. Please bring water, a mat, towel, 5-8 lb. hand weights, and a
 jump rope.

 PILATES
 Exercises focus on the core muscles which include the abs, back, glutes and shoulders. We work to
 create balance and strength in your trunk and loose, limber limbs. Pilates strives to makes you
 strong and long while improving balance, coordination and posture. Every part of the body gets
 worked and you’ll discover muscles you never knew you had. Please bring a mat, a water, a green
 (or medium weight) flex band, and a 7.5-9 inch stability ball.

 TIGHTEN & TONE
 Get the endorphins flowing in Tighten and Tone. A Pilates based class designed to strengthen your
 arms and back using 2 lb. weights, trim and slim your middle through a series of mat-based
 exercises, and lengthen and define the lower body through body weight resistance to improve
 balance and stamina. Top off a successful class with a rewarding full body stretch to seal in all your
 hard work. Please bring a mat, a blanket, 2-3 lb. weights, and 9 inch ball and resistance loop
 resistance bands are recommended as well.

 YOGA
 Unwind and recharge your batteries as your surrender into yoga poses designed to strengthen your
 core, build stamina and increase flexibility. Class will focus on connecting breath with movement
 and simple mindfulness practices. Different variations of poses are offered, making this class fun,
 safe, and challenging for all levels. Please bring a mat, a water bottle and any props (pillow, yoga
 block, blanket, etc.) that will add to your comfort. Mixed Level Class.

Waiver, Indemnity, and Release of Liability for Personal Euphoria, LLC
In consideration for the privilege of enrolling and/or participating in fitness classes offered by Personal
Euphoria, LLC including, without limitation, Pilates, Barr, Interval Training, Strength Training, Core Balance,
Dance, Yoga and other fitness classes (“Fitness Classes”), I hereby agree as follows:
 1. I understand that there are inherent risks involved in Fitness Classes, including the risk of serious
    physical injury or death (“Risks”). I further understand that such Risks exist regardless of the skill
    level attributed to the Fitness Class, and that such Risks may include, without limitation: joint
    dislocation, tendonitis, ligament sprain, back injury, cartilage tear, muscle damage, injury
    resulting from misuse of equipment, bone fracture, hernias, heat shock, cardiac arrest,
    respiratory distress, blood clots, dizziness, loss of consciousness, fluctuations in blood sugar,
    miscarriage, premature labor, other complications of pregnancy, complications to known and/or
    unknown medical conditions and other potentially significant and/or fatal injuries.
 2. I acknowledge and agree that due to the potential Risks of participating in Fitness Classes, I should
    consult with my physician(s) before starting any Fitness Classes. I understand that neither Personal
    Euphoria, LLC nor any of its Affiliates, Officers, Directors, Agents, Employees and/or Subcontractors
    (collectively, “Personal Euphoria”) has expertise concerning any medical condition(s), and agree that it
    is my responsibility to consult with a physician to determine whether, due to any medical condition(s) that
    I have or may have, my participation in Fitness Classes presents any health or safety risk or other Risks
    to myself or others. I further acknowledge and agree that, while participating in Fitness Classes, it is my
    responsibility to consult with my physician(s) as may be necessary or appropriate concerning my fitness
    to participate.
 3. I hereby represent and affirm that I have consulted with my physician(s) concerning my fitness to
    participate in Fitness Classes or have had a full and fair opportunity to do so. If I participate in Fitness
    Classes without consulting my physician(s) it is because I have elected to do so of my own free will and
    with full knowledge of the potential risk and/or Risks to myself and/or others. I hereby acknowledge that I
    understand the nature and content of the Fitness Classes and I have no questions concerning the
    exercises performed or equipment used during the Fitness Classes.
 4. I agree, on behalf of myself, my heirs, assigns, successors, executors, administrators, and legal
    representatives, that I will not sue Personal Euphoria for money damages for personal injury, emotional
    distress, or property damage arising out of or relating to my participation in Fitness Classes.
 5. And I further agree, on behalf of myself, my heirs, assigns, successors, executors, administrators, and
    legal representatives, that I will defend, indemnify, and forever hold harmless Personal Euphoria from
    and against any and all claims, actions, suits, demands, damages, liabilities, obligations, losses,
    settlements, judgments, costs and expenses (including, without limitation reasonable attorneys’ fees and
    costs) (”Claims”) arising out of or relating to my participation in Fitness Classes and/or my use of
    equipment or facilities owned, leased or operated by Personal Euphoria, including Claims relating to
    personal injury, death, emotional distress, or property damage.
I UNDERSTAND, ACKNOWLEDGE AND AFFIRM THAT: I HAVE READ THIS WAIVER, INDEMNITY AND
RELEASE OF LIABILITY AGREEMENT AND UNDERSTAND AND ACCEPT ITS TERMS; BY SIGNING
THIS AGREEMENT, I ASSUME FULL RESPONSIBILITY FOR ALL RISKS ASSOCIATED WITH FITNESS
CLASSES INCLUDING, WITHOUT LIMITATION, RISKS OF PHYSICAL INJURY OR DEATH; BY SIGNING
THIS WAIVER, INDEMNITY AND RELEASE OF LIABILITY AGREEMENT, I AM GIVING UP SUBSTANTIAL
LEGAL RIGHTS; NO PROMISES OR INDUCEMENTS HAVE BEEN MADE TO ME EXCEPT AS SET
FORTH IN THIS AGREEMENT; I AM SIGNING THIS AGREEMENT FREELY, KNOWINGLY AND
VOLUNTARILY, INTENDING TO BE LEGALLY BOUND BY ITS TERMS.
PRINT NAME: ____________________________________________
Signature of participant:_______________________ Date:_____________________
* Being fully informed as to these Risks, I consent to the minor or individual over whom I hold legal guardianship
participating in the activity and to the full effect of this Agreement.
Signature of parent or legal guardian:____________________ Date:______________

Full Name:_______________________________________________

Birthdate:_________

Address:_________________________________________________ Town: __________ Zip:________

Phone: ___________________________

E-mail: ___________________________

In Case of Emergency Notify:

Name:____________________________________________________

Phone:___________________Relationship:______________________

   1.   How did you hear about this class? Who referred you? (Check all that apply)
   o    Family/Friend
   o    Park & Rec
   o    Local Paper
   o    Other: _______________________________________

   2.   Do you have any injuries, aches, or pains (recent or old)? Please describe.

   3.   Do you have any other health concerns (asthma, diabetes, high blood pressure, medications, osteoporosis, osteopenia, are you
        pregnant, etc.)

   4.   Are you currently doing other types of therapy? (massage, physical, chiropractic, etc.)

   5.   Are you or were you active in any sports, exercise programs, physical activity? Please describe.

   6.   Have you had any training in the Pilates method of movement? If yes, where?

   7.   What is your occupation? What does your typical day involve physically? (sitting at a computer, lifting, etc.)

   8.   What are your goals in taking this class? What do you want most from this program?

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