June 2021 TAKE A STEP WITH NEST
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
June 2021
Contents TAKE A STEP WITH NEST
Take a Step w/ NEST - 1 NEST welcomes new members and June is NEST membership drive
President's Corner - 3 month!
Sponsor Article - 4
During the month of June, we are casting our NEST net far and wide
Events - 5 to spread the word about the fun, companionship and enrichment
Calendar - 10 provided by joining NEST. A membership in NEST is not only about
volunteers providing neighborly support, professional service referrals,
Celebrations - 11 or merchant discounts. It’s about broadening your horizons, getting to
Last Chirps - 11 know your community and finding ways to share an interest or a
passion.
People join NEST for many reasons. They might want to:
• Engage with new NE Seattle friends, such as through our walking
group at Magnuson, the NEST Soup Groups, asking your neighbor
to join you at Friday pickleball, or testing yourself with Trivia with
Our Sponsors the Nathan Hale kids-- all perfect antidotes to loneliness, isolation
or inactivity
• Give back--leading programs and activities about which they are
passionate and want to bring to their peers, such as our Science
Club, Poetry Group, NESTcafe discussion series on hot topics and
more
• Provide or receive volunteer help for independent living such as
driving, yardwork, dog walking, grocery shopping, etc.
NEST brings unique and exciting social connections, physical activity
opportunities, and intellectual and cultural engagements to our
members and the broader community of older adults. We are
redefining aging, moving though life's transitions together and
building a robust community of connections and support.
Contd. on page 2
1
As we emerge from Covid and enter into the summer season, we encourage all NEST members and
volunteers to think about asking a friend or neighbor to join them to attend one of our many upcoming
online public events during the Membership Drive month. You won’t want to miss any of them:
• Tuesday, June 8, Northwest Elder Law Group will be presenting the basics of Estate Planning.
Learn how you can secure your future and empower and protect the ones you love.
• Wednesday, June 9, NEST neighbor, Board member and epidemiologist, Leslie Phillips, will give
insight and answer any questions on post vaccination conundrums.
• "The Third Act: Joy and Excitement in the Later Years” is our main event that will be held on
Tuesday, June 15. Facilitated by Patricia Cavanaugh, psychotherapist and retirement coach, you’ll
explore the psychological and emotional process of “what is the next phase” in your life as well as
hear from people with experience in redefining their lives during their later years.
More public and free event offerings round out the month. You’ll find more specifics and how to
register for the events above on pages 5 and 6.
There are always many happenings at NEST. Reach out to a friend or neighbor whose “Third Act" may
just be waiting for an invitation from you to attend. Come take a step with us and help us grow and
continue to build a vibrant community with strong and meaningful connections.
2
President's Corner
Dear NEST Community,
I am excited to “talk” with all of you today about how things are going at NEST. We recently finished our major
Fundraising Drive “Into the Spring Sun”, and we raised over $22,000 with Board matching funds of $8,400.
Although we fell just shy of our goal, we are continuing to receive contributions in the mail. Thank you so much to
each and every one of you who contributed generously, as every dollar counts. A special thank you goes to the
Board members who made calls to donors, and to staff, Chris and Laura, who actively supported the effort.
We have a number of exciting events coming up, as we start to get together in person. What a challenging time
this can be, as we emerge from our “Covid Cocoons” as it were. I know it sounds a bit corny, but that’s how it
feels! The sun seems that much brighter (when it’s out) and seeing our families and friends after all this time is so
sweet. What patience everyone has shown, along with such resilience. It’s an often-used word during this time, but
it’s still the best descriptor of how all of you continue to engage in NEST activities.
What have we learned from all of this? For one thing we have learned that at NEST we have many caring
members who continue to take care of one another during times of isolation. This level of caring is what inspires
me to continue to serve NEST.
With our Membership Drive this month, our events calendar is filling up, and you will find many events in this
newsletter. In the not so distant future, we will have our 10-year Anniversary Celebration in early September, with
a fun day of festivities planned. Stay tuned for details!
Finally, our Development Director, Laura Hitchcock, has resigned from NEST, due to the demands of her growing
consulting business she shares with her husband. However, she loves NEST. She has done a wonderful job for us
in Development, and she looks forward to supporting us in other ways once she leaves.
Fondly,
Elise Ernst
President, NEST Board of Directors
THE NEST BOARD OF DIRECTORS WANTS YOU!
Are you looking for a unique leadership opportunity with a fun and welcoming organization? NEST is currently
seeking candidates for the Board of Directors who are strategic thinkers and community minded individuals with a
strong commitment to NEST's vision and mission.
If you are interested in being considered for our board, you can fill out a board recruitment form here:
https://bit.ly/3cnmpnu. Or, please feel free to reach out to either Elise Ernst or Don Desonier at (206) 525.6378 or
info@nestseattle.org
3
Communicating w/ People Who Have Dementia
This article is provided by our sponsor Shawna Brown of Sunrise Senior Living
“I've learned that people will forget what you said, people will forget what you did, but people will never
forget how you made them feel.” – Maya Angelou
Communicating with those who have dementia, whether you are a spouse, friend, or neighbor, is both
rewarding and challenging. Some days are just plain hard; it seems impossible to reach your loved one,
confusion ensues, and everyone ends up frustrated. Yet, there are days when clarity, compassion, and
deep connection flow with ease. This is always our goal, yet ups and downs are normal depending on the
day.
Using principles from Naomi Feil’s Validation Method, here are simple keys to maximize communication
with those who have dementia:
• Center yourself: Take a deep breath, remain calm, receptive, and resourceful;
• Empathy: Give undivided attention, eye contact, offer respect, patience, warm tone of voice,
understanding;
• Enter their reality: Rather than trying to reorient those with dementia, enter their reality instead.
Vivid, emotional, long-term memories tend to stay with those who have dementia, while short-term
memory fades. Go on a journey together!
• Ask open-ended questions: When you are on the journey, ask questions to explore the reasoning
behind the behavior. i.e. If they are demanding to see their late mom you can ask, “What do you
miss most about your mom?” Ask other questions that start with who, what, when, where, and how.
• Match Their Emotion: Say their emotion with the same emotion. i.e. In a sad tone say, “you seem
really sad about missing your mom.” They will feel like you understand and care.
• Touch: A gentle touch can offer comfort and soothe someone who is sad or anxious. However,
sometimes touch may not be welcome, so it is important to read the situation.
• Music: Play or sing their favorite song. This is a fantastic way to connect with a person who has
dementia.
Going back to Maya Angelou’s quote, no matter what role you play in the life of a person diagnosed with
dementia, the most important aspect is how you make this person feel. Communication skills and
techniques come in handy, but in the end, a lasting impression comes from the feeling you give the person
that allows a bond of trust to develop.
Founded more than 35 years ago, Sunrise Senior Living’s passion and
mission is to champion the quality of life for all seniors. Sunrise
Northgate offers memory care for those living with Alzheimer’s and
other forms of dementia, as well as coordination of hospice care.
4
Upcoming Events See these events on
the calendar, page 8
**To join any Zoom meeting by phone, call 253-215-8782**
NEST Events Open to the Public. All events are free unless otherwise noted.
Estate Planning: Securing the Future
Tuesday, June 8, 2021 from 2:00 pm to 3:00 pm
Virtual Event, Please contact the NEST office to register: 206.525.6378 or info@nestseattle.org
Join us for a free online webinar on the basics of estate planning and simplifying your legal
affairs. Rebecca King of Northwest Elder Law Group will present how proper planning
can avoid headaches and help your family. In this webinar you will learn some of the following
and more:
• What legal documents should everyone have?
• What legal planning can I do to make sure my wishes are carried out during my lifetime?
• What happens if I do not have a will
• Are there ways to minimize or avoid family conflict after my death?
Rebecca King has over 25 years of experience serving seniors in a variety of settings. Rebecca’s law practice
provides services in elder law, estate planning, guardianship, protection of vulnerable adults, and estate and
trust administration. She is a member of the Washington State Bar Association Elder Law Section and the
Washington State Academy of Elder Law Attorneys.
So You Think You Can Hug? (and other post-vaccination conundrums)
Wednesday, June 9, 2021 from 2:00 pm to 3:00 pm
Virtual Event, Please contact the NEST office to register: 206.525.6378 or info@nestseattle.org
What can I do now that I'm vaccinated? Can I have friends over for dinner that are
also vaccinated? Do I still need to wear a mask in public indoor places? Do I need
to wait for "herd immunity" and what is that and when will it arrive? Whether it be
Pzfizer, Moderna or Johnson & Johnson, a very large part of the population is getting
vaccinated. Our expert epidemiologist, Leslie Phillips, will give insight to the many questions circulating today
about post vaccination life. You don't want to miss this, join us!
Low Vision Support Group - Thursday, June 10 from 2:00 pm to 3:00 pm
Virtual meeting,click here to join. Meeting ID: 847 1965 5758 Passcode: 414893
Join us on the second Thursday of the month to discuss challenges and changes that accompany any vision
loss and share resources and coping strategies. Facilitated by NEST Member Janet Wright.
Moving with Greater Ease: Feldenkrais
Tuesdays (chair) and Wednesdays (floor) from 11:00 am to noon
Virtual class, Tuesday class: click here to join. Meeting ID: 828 7704 9394
Virtual class, Wednesday class: click here to join. Meeting ID: 810 4153 0654
These classes, led by Gail Thompson and Deonne Poston, use the Feldenkrais Method and Bones for Life of
gentle movements to help students function with increased comfort, flexibility, and balance. Safe, relaxing, and
varied movement lessons stimulate the brain’s neuroplasticity to increase awareness and explore options for
how we use our bodies in sitting, reaching, walking, and other activities. Movements may help improve
balance, reduce pain, and decrease peripheral neuropathy. No experience needed; lessons can be done in
chairs (Tuesday) or floor (Tuesdays and Wednesdays). Students should wear warm, comfortable clothing and
use a flat-bottomed chair or a mat/blanket on the floor. Gail and Deonne send students weekly emails with
Zoom links.
5
Mind, Body, Spirit, Healing Community: Qigong - Thursdays from noon to 1:00 pm
Virtual class, click here to join.
Quiet the mind, experience a grounded and centered state using focused intent, breath, and body postures.
Deeply relax and practice self-healing meditations in still (internal) and moving (external) forms. Virtual Class
materials: floor space, armless chair, stool, comfy place to sit, stand, or lie down for relaxation forms. If your
internet signal stretches and you have safe access to the outdoors with social distance, consider practicing
with us in nature!
The Third Act: Joy and Excitement in the Later Years
Tuesday, June 15, 2021 from 4:00 pm to 5:15 pm, Virtual Event
Click here to register or contact the NEST office at 206.525.6378
Are you wondering what you will do after retirement? Considering pursuing a new
passion, career, or life change? What do you expect in your Third Act? These are
questions many of us ask as we move into a new phase sometimes thought of as
“The Third Act.” Please Join NEST on June 15th to hear from people with experience
in redefining their lives during their Third Act. "The Third Act: Joy and Excitement
in the Later Years" will explore the psychological and emotional process of "what is
the next phase” and provide tools to individuals as they enter this new period in their
lives. This program will feature a keynote presentation by Patricia Cavanaugh, a
psychotherapist and retirement coach who has vast experience in guiding people as they plan for their Third
Act. You will also hear from a panel of community and NEST members on how they have navigated their
Third Act and learn how NEST is supporting people in their transition.
Making Healthy Meals In Your Kitchen -June 17, 2021 at 2:00 pm - 3:00 pm
Virtual demo, click here to join. Meeting ID: 859 4109 4039 Password: 938238
If you are craving a little more guidance about healthy eating and want to learn to cook meals
that don't take much effort, this class is for you! Once a month via Zoom, Debi Quirk, RN
and NEST member and volunteer will guide you through a recipe and demonstrate how to
put the meal together. You may watch, or you may cook along with her, and enjoy
something delicious at the end of the class. An ingredient list, recipe, nutritional facts will be sent out
monthly to those who register in advance. The recipes can be adjusted for those who prefer vegetarian or
vegan meals. This month will feature a spring dish to celebrate the season! Please register at (206)
525.6378 or info@nestseattle.org.
Pickleball at NEST - Fridays from 1:00 pm to 3:00 pm
Wedgwood Presbyterian pickleball court, 8008 35th Ave NE (parking lot). Weather dependent
In partnership with Seattle Parks and Recreation, we bring you Pickleball! Seattle Parks and Recreation has
a mobile recreation program called Rec’N the Streets. This is an opportunity for the city to bring to you a
FREE, safe, socially distanced recreation opportunity, activity and programs. Come join us for some FUN
movement and enjoy the afternoon together playing fun, easy, low impact games of pickleball. Participant
numbers will be limited for safety. Rounds of games will be played so everyone has an opportunity to
participate.
Trivia Time - Monday,June 28 2021 from 2:00 pm to 3:00 pm
Virtual gathering, click here to join. Meeting ID: 506 878 3176 Password: 5256378
Calling all intrepid quiz masters, know-it-alls, and possessors of random knowledge! In partnership with
Nathan Hale National Honor Society Club, we bring you TRIVIA TIME! Come test your knowledge for
some good fun and, oh yes, there will be prizes!
6
Member-Only Groups and Activities
On Our Own Again - Wednesday, June 2, 2021 at 1:00 pm
NEST Office, 8008 35th Ave NE, Choir Room
In-person or Virtually,click here to join. Meeting ID: 871 3996 8668 Password: 845032
On Our Own Again is open to those who wish to discuss any important losses in their lives, not only the
loss of a spouse, with the focus on coping with daily life while living alone. Share conversation and
companionship with people who are navigating the same challenges as you. This group meets on the first
Wednesday of each month online via Zoom or indoors for those fully vaccinated.
Gardening with Cisco Morris - Monday, June 7, 2021 at 2:00 pm
In-Person at Ciscoe Morris' garden
Space is limited to 12 - 15 people, please contact the office orinfo@nestseattle.org
to register. Seattle celebrity, gardenng guru and Wedgwood resident Ciscoe Morris
will be welcoming a small group of NEST Members in his garden for an informative
gardening presentation. Let's hope for great weather!
Poetry Reading Group - Wednesday, June 23, 2021 from 2:00 pm to 3:30 pm
NEST Office, 8008 35th Ave NE, Choir Room
In-person orVirtually, click here to join. Meeting ID: 870 7336 3862 Password: 030009
Join your NEST friends sharing and appreciating great poems and poets. Please bring one or two of your
favorite poems, include poems you have written to read aloud with the group. This group meets on the
fourth Wednesday of each month online and is facilitated by NEST Members Rosemary Blakemore and
Debbie Anderson.
Science Club - Thursday, June 24, 2021 from 2:00 pm to 3:30 pm
NEST Office, 8008 35th Ave NE, Choir Room
In-person or Virtually, click here to join. Meeting ID: 857 2117 5104 Password: 009510
Calling all scientists and science enthusiasts! Join us on the fourth Thursday of each month for an
afternoon of intellectual engagement. Bring an article that you found fascinating on anything - black holes
or black bears, geology or genetics - and we will discuss it as a group. All scientific interests are welcomed
here!
NEST Zoom Gathering (NOTE: Date change for June only)
Tuesday, June 22, 2021 from 4:00 pm to 5:00 pm
Virtual event, click here to join. Meeting ID: 874 2557 5881 Password: 723182
In lieu of NEST potlucks for now, we bring you a virtual NEST gathering on the third Tuesday of the
month where we can still be social and connected with each other while social distancing! Let's have a fun
and friendly conversation about hobbies or interests, sports, food, or movies. You name it, let's talk about
it. Moderated by NEST members Marilyn Layton and Nancy Nordquist.
7
Ladies’ Lunch - Friday, June 25, 2021 from 12:00 pm to 1:00 pm
Ida Culver House Ravenna, 2315 NE 65th Street
The expert chefs at Ida Culver House Ravenna cook up a free lunch for the ladies
of NEST on the fourth Friday of every month. Starting in June, Ida Culver Ravenna
will host the Ladies' Lunch in-person outside in their beautiful covered garden.
Lunch is limited to 10 people. Rides provided. Call NEST to register.
Women’s Caregiver Support Group - Fridays from 11:00 am to noon
Contact the NEST Office to get more information about attending this class via phone or computer.
Volunteer Julia Devin leads this group that is currently online. Come enjoy a great space to connect with
other members who are supporting a loved one who needs care.
COMING SOON!
Chair yoga will be back at NEST! Starting July 21, 2021, on the first and third Wednesdays
each month at 1:00 pm, chair yoga will be back in session. Classes in July and August will be
online. Stay tuned!
SAVE THE DATE!
Saturday, September 11, 2021
NEST 10th ANNIVERSARY CELEBRATION FESTIVAL
Open to all members, volunteers and the community! More to come soon!
Recommended Community Events Open to the Public
Webinar: Alzheimer’s Disease — Strategies for Successful Caregiving & Family
Relationships Hosted by Era Living Memory Care | Wednesday, June 9 at 2:00 pm
Kindly RSVP at (206) 361-1989 by Tuesday, June 8.
This webinar provides an update on current trends regarding dementia care. You will learn
strategies for being a successful caregiver or supportive family member/friend to a person living
with dementia. The workshop will also discuss common challenges that caregivers and loved ones
face and the importance of overcoming denial so that families gain the benefits of the continuum of
care, including residential memory care.
8
AARP WA, Virtual Brain Health Workshop,
Virtual Event, Thursday, June 17 from 10:00 am to 11:00 am. Click here to register
It’s never too late to take charge of your brain health! In this hour-long, interactive session you will
learn about the six pillars of a brain-healthy lifestyle. Discover how living an active life –by learning
more, being social, staying fit, eating right, getting enough sleep and managing stress –can support brain
health. This session provides you with actionable steps you can take along with resources to learn
more. Participate in this presentation via Zoom on your computer, tablet, or by telephone. Log-in
instructions and password will be emailed to you when you complete your registration.
The event is free, but registration is required. Scroll down and click register. You will need to register
AND include an email address so that we can provide you with the log-in information. The option to
join by telephone only is available. *Note: If you do NOT receive a confirmation email with login
instructions after you sign-up, please check your spam or junk mail folder or search for emails from
aarpwa@aarp.org.
AARP WA, Virtual Questions about Cyber Crime Fraud?
Virtual Event, Friday, June 18 from 1:00 pm to 1:45 pm.
Contact AARP WA, 1-866-227-7457
Questions about Cyber Crime Fraud? Wondering how you can stay safe online? Join us for a live Q&A
session to learn how you can protect your digital identity online. Topics include password and online
banking security, phishing, robocalls, romance, IRS scams and more. When: Friday, June 18, 2021 |
1:00pm- 1:45pm Pacific Time Where: Participate in this presentation via Zoom on your computer,
tablet, or by telephone only. Log-in instructions and password will be emailed to you when you
complete your registration. The event is free, but registration is required. Scroll down and click
register. You will need to register AND include an email address, so that we can provide you with the
log-in information. The option to join by telephone only is available. *Note: If you do not receive a
confirmation email with login information after you register, please check your junk or spam folders
for messages from aarpwa@aarp.org.
Webinar: Moving From Isolation to Connection
Hosted by Ida Culver House Ravenna | Wednesday, June 23 at 2:30 pm
Kindly RSVP at (206) 523-7315 by Monday, June 21
Humans are social creatures. Engaging in meaningful, productive activities with others has been shown
to improve mood, life expectancy, cognitive function, sense of purpose, and overall well-being. Join Era
Living’s Resident & Family Supportive Programs team for a Zoom panel discussion covering the
following topics:
• The differing needs among those who identify as introverted vs. extroverted
• Tips on re-introducing yourself to social activities after a period of isolation
• Coping tools to stay emotionally healthy during this time
9
June 2021 Calendar
Find the details for these events on pages 5 - 7
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5
11:00 am 11:00 am 12:00 pm 11:00 am
Feldenkrais Fl. Feldenkrais Qigong Women’s
Group
1:00 pm
12:00 pm - 1:00 pm
POP Committee Mtg On Our Own
1:00 pm - 2:00 pm
M&M Committee Mtg
1:00 pm
Again PickleBall
6 7 8 9 10 11 12
11:00 am 11:00 am 12:00 pm 11:00 am
2:00 pm Feldenkrais Fl. Feldenkrais Qigong Women’s
Gardening 2:00 pm 2:00 pm 2:00 pm Group
w/ Cisco NWEL Estate Post Vax Low Vision 1:00 pm
(Members only) Planning Presentation Group PickleBall
4:00 pm - 5:30 pm
NEST Board Mtg
13 14 15 16 17 18 19
11:00 am 11:00 am 12:00 pm 11:00 am
Feldenkrais Fl. Feldenkrais Qigong Women’s
2:00 pm 2:00 pm Group
4:00 pm Cooking with
"Third Act" High Tea 1:00 pm
Debi
PickleBall
12:00 pm - 1:00 pm 1:00 pm - 2:00 pm
POP Committee Mtg M&M Committee Mtg
20 21 22 23 24 25 26
11:00 am 12:00 pm 11:00 am
11:00 am
Feldenkrais Fl. Feldenkrais Women’s
Qigong Group
4:00 pm 2:00 pm 2:00 pm 12:00 pm
NEST Poetry Group Science Group Ladies Lunch
Gathering 1:00 pm
PickleBall
27 28 29 30
2:00 pm 2:00 pm
TriviaTime Feldenkrais
10Celebrations
Honoring events, anniversaries, and major life changes in the NEST community.
Member Birthdays: A very happy birthday to NEST Members Carol R., Cheryl B., Roger L.,
Mimi M., Laurie C., Rob W., Judy O., Don D., Ginger, P., Sara J., Betty J., Lea Ann M., Audra A.
Last Chirps
The May Day flowers to members last month sure was fun to do! A HUGE
shout out and thank you to Kip at Lake City's Fred Meyer Garden Center for
providing the Marigolds to us and to our wonderful volunteers who cheerfully
delivered the flowers. We are grateful!
Friendships and cheers to summer! Ken and Abby
Aanerud happily enjoyed their delicious NEST auction
dinner in their lovely garden. The dinner was expertly
prepared and lovingly donated by Debi Quirk. A beautiful
way to welcome back in-person gatherings!
We want to hear from you! Are you interested in submitting a poem, story, article, or piece of
art to the newsletter? Contact Chris Alin at chris@nestseattle.org
Volunteer with NEST
Grocery Shopping Friendly Visitor Calls
Help keep our members safe amid Help make sure that NEST
the COVID-19 outbreak by members are safe and well
delivering groceries to their home. through weekly check-in calls.
Yard and Garden Exercise & Visits
Help members keep their yard Enjoy the crisp spring air and help our
and gardens maintained with members stay active and engaged by
weeding, raking or mowing the accompanying them on a walk or by visiting
lawn. them outdoors in their neighborhood.
Connect with NEST!
Call or email (206) 525-6378 or info@nestseattle.org
On the web at nestseattle.org
Hours Monday-Thursday 9am-5pm, Friday 9am-4pm
11You can also read
