GROWTH SPURT AT WENTZVILLE SCHOOLS' - 2017 Mo Press - Wentzville School District

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GROWTH SPURT AT WENTZVILLE SCHOOLS' - 2017 Mo Press - Wentzville School District
GROWTH SPURT
AT WENTZVILLE SCHOOLS’

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GROWTH SPURT AT WENTZVILLE SCHOOLS' - 2017 Mo Press - Wentzville School District
2 | CROSSROADS | JANUARY 2018
GROWTH SPURT AT WENTZVILLE SCHOOLS' - 2017 Mo Press - Wentzville School District
JANUARY 2018                              contents
                                           VOL 14 | NO 1
                                                               Departments     4   Around Town
                                                                                   Local news and events

                                                                               7   Simon Says
                                                                                   Celebrating the new year and celebrating sobriety
       Published monthly with newsstand
 circulation to Wentzville and Lake Saint Louis                                8   Always an Adventure
       plus newsstands in O’Fallon, Troy,                                          The balance between too-much and not-enough stuff
          Lake Sherwood and Augusta.
                                                                               9   Moore on Life
         Publisher/Editor-in-Chief                                                 Cyberchondriac
              Mathew DeKinder
                                                                              14   Entertainment
             Publisher Emeritus/
              General Manager                                                      The unique standouts of 2017
                Robert Huneke
                                                                              15   Automobile Alley
             Production Manager
               Rebecca Brockmann                                                   The 2018 Volvo XC90 brings a high level of quality to the SUV market
                Contributors                                                  16   Food
          Avalanche, David Finkelstein,
                                                                                   Excellent Entertaining: Elegant ideas for a meal worth celebrating
           Cindy Moore, Russ Patton

                  Photographer                                                18   Medical Memo
                   Ray Rockwell                                                    Seven tips for managing diabetes
                    Staff Writer
                     Brett Auten                                              19   Community Calendar: January

                                                                   features    9   Nonprofit Profile
 For advertising information, please contact us at:
                                                                                   United Services for Children provides therapy and support
           Community News
      2139 Bryan Valley Commercial Dr.                                             for children of all abilities
           O’Fallon, MO 63366
            Ph: 636.379.1775                                                  10   Bigger and bigger
            Fx: 636.379.1632                                                       Wentzville School District’s record growth looks to continue well
          www.mycnews.com                                                          into the next decade
  Copyright 2018 Huneke Publications, Inc.
                                                                              13   Advertiser Profile
No part of the publication may be reproduced in any form
without the expressed written consent of the publisher.                            Byerly RV awarded Top 50 RV Dealer in U.S.
Crossroads is a trademark of Huneke Publications, Inc. Any
published use of Crossroads implying affiliation is strictly
prohibited.
                                                                                                                               On the Cover: Photo by Ray Rockwell

                                                                                                                 JANUARY 2018 | CROSSROADS | 3
GROWTH SPURT AT WENTZVILLE SCHOOLS' - 2017 Mo Press - Wentzville School District
Around Town

Facility aims to be a safe place for youth
 Jordan’s Place co-founder Kelli Clodfelter can vividly recall when
the vision for the youth center first came together.
 “This started on a notebook in Denny’s three years ago,” Clodfelter
quipped.
 Six months later, those pages of scribbles became a reality. Jordan’s
Place has been welcoming area teens since July 2015. The youth cen-
ter is located at 202 E. Main St. in Warrenton.
 Jordan’s Place aims to provide a positive gathering space to visit
and to raise awareness about drug abuse, bullying, teen pregnancy
and other challenges youth face.
 The facility is geared toward teens and provides numerous activi-
ties, including video games, pool, pingpong, snack bar and lounge
area. It is open from 3 to 8 p.m. Tuesday through Thursday and 3 - 9                                                                                            Submitted photo
p.m. on Friday and Saturday. On Sunday, all ages and families are          A $1,000 Operation Round Up grant was recently presented to Jordan’s Place, a youth center located in
                                                                           Warrenton. Pictured above is co-founder Kelli Clodfelter.
invited to visit from 1 - 5 p.m.
 There is no admission free and all activities are free of charge. In      es still exist to keep the doors open, particularly with funding and
2016, over 5,000 teens visited the center.                                 the lack of volunteers. Earlier this year, the city of Warrenton agreed
 The center is named after Clodfelter’s son, Jordan Lunsford, who          to help pay the organization’s rent and utilities through June 2018.
died in November 2014 from a drug overdose. Jordan was 17.                  Jordan’s Place also was the recipient of a recent $1,000 Operation
 “It is crazy that we are standing here and it has come this far,” Clod-   Round Up grant awarded by the Cuivre River Electric Community
felter said. “We have a lot of kids who come to us and say this is their   Trust board. The funds will be used to help purchase new games
safe place. This is where they can come and nobody is going to bully       and activities to entertain teens. Many of the current games in the
them. They can get away from that here.”                                   facility were donated at the time the facility opened two-and-a-half
 While the facility closes in on its third anniversary, many challeng-     years ago.
                                                                            “Upgrading our equipment is a big deal,” Clodfelter said. “It is
                                                                           something we have to do if we’re going to keep the kids here. We
                                                                           have to have something that will entice them.”
                                                                            Despite the many obstacles, the nonprofit organization has sur-
                                                                           vived thanks to the commitment from its volunteer board and do-
                                                                           nations. Teens can search through racks of used clothes every day
                                                                           the center is open, while a community dinner is served the third
                                                                           Sunday of the month. There is no cost for the clothes or dinner.
                                                                            Recently, a partnership has been formed with SunRise Unit-
                                                                           ed Methodist Church, which has campuses in Wright City and
                                                                           O’Fallon, to open a food pantry at Jordan’s Place. Around 12 families
                                                                           are served monthly.
        www.TaorminasFamilyRestaurant.com                                   In addition, Jordan’s Place hosts the S.A.V.E. (Substance Abuse Vic-
                                                                           tims’ Experiences) program on the third Monday of each month
                                                                           at 6 p.m. The victim impact panel features presenters who address
                                                                           how incidents involving drugs or alcohol affected their lives.
                                                                            “When I look around, it is crazy at what we have done and accom-
                                                                           plished,” Clodfelter said.
                                                                            To learn more or to make a tax-deductible donation, visit www.
                                                                           jordansplace-mo.org.
                                                                            The goal of Operation Round Up is to help address needs in the ar-
                                                                           eas of health, education, home weatherization, youth, community
                                                                           and emergency services that cannot be met with other resources.
                                                                           More than $5 million have been awarded to applicants since the
                                                                           Operation Round Up program began in 1997. For more information
                                                                           or to download an application form, visit www.cuivre.com, call 800-
                                                                           392-3709, ext. 4837 or email tschmidt@cuivre.com.

4 | CROSSROADS | JANUARY 2018
GROWTH SPURT AT WENTZVILLE SCHOOLS' - 2017 Mo Press - Wentzville School District
Around Town

Waterford Villas HOA gains Cuivre River
tree grant
 Cuivre River Electric Cooperative and its power supplier, Central
Electric Power Cooperative of Jefferson City, team up each year to
offer Green Tree Partnership grants to help area communities and
organizations plant trees. The latest grant of $1,000 was awarded
to Waterford Villas Homeowners’ Association (HOA) in Lake Saint
Louis to help acquire seven trees which have been planted on HOA
grounds.
 A qualified community organization can apply for up to $1,000 to
help purchase trees for parks, school grounds, historic sites, road-
side areas, public buildings and other public locations. A tree plant-
ing plan must be submitted with a Green Tree Partnership grant
application.
 “Be sure that planted trees are clear of utility lines,” says Gayle Stel-
                                                                                                                                                                     Submitted photo
zer, who coordinates Cuivre River’s portion of the program. “Include
                                                                             Waterford Villas HOA representatives Dave Fred (left) and Gary Smith (right) accept a $1,000 Green Tree
a map or drawing of planting locations, tree type and proximity to           Partnership grant from Cuivre River Electric Cooperative’s Gayle Stelzer. Waterford Villas used the grant
utility lines.”                                                              to purchase and plant seven new trees.

 Grants may also be used to match funds for other programs, such             gram.
as the Missouri Department of Conservation’s Tree Resource Im-                To obtain a Green Tree Partnership grant application, contact
provement and Maintenance program and the Department of                      Cuivre River’s Gayle Stelzer at 800-392-3709, ext. 4714, or print an
Highway and Transportation’s Transportation Enhancement pro-                 application at www.cuivre.com under the Member Services tab.

                                                                               WWW.ELDERCARELAW.COM

                                                                                                                         JANUARY 2018 | CROSSROADS | 5
GROWTH SPURT AT WENTZVILLE SCHOOLS' - 2017 Mo Press - Wentzville School District
Around Town

                                        ADVERTISER PROFILE

                                       Bank Of Old Monroe
                                       Tributes Banks Time
                                       Tested Success to Team
                                          Consistency breeds
                       www.dpc4u.org
                                       trust, trust builds
                                       relationships      and
                                       relationships drive
                                       thriving community
                                       banks            across
                                       Missouri. Practicing
                                       these principles for
                                       over 111 years has
                                       led the Bank of Old
                                       Monroe, their team
                                       of employees and
                                       customers to premier
                                                                Dale McDonald, EVP/CFO; Dave Molitor, Chairman of the Board; Darrell Harke, President and CEO
                                       performance as most
                                       recently noted in the Missouri Bank Performance Report.
 WWW.ASHFORDMOTORS.NET                    “Strong relationships are the cornerstone of success in community banking, at the Bank
                                       of Old Monroe, our desire is to be a community bank that meets our customers’ needs at
                                       whatever stage they are at in their lives,” said, Darrell Harke, President and CEO.
                                          The Bank of Old Monroe’s most recent accolade is being ranked #1 in overall performance
                                       in the third quarter on the Missouri Bank Performance Report. “While this is a milestone
                                       and an honor, we contribute our overall success to our board, outstanding team members
                                       and the communities that support our banks,” said Dale McDonald, EVP/CFO.
                                          One hundred and eleven years ago, a few farmers and local businessmen with a vision for
                                       agricultural growth and development started the Bank of Old Monroe. Today, the bank has
                                       five locations serving Lincoln and St. Charles counties and total assets of over $340 million.
                                          A powerful tool for community bank customers is the fact that employees are empowered
                                       to be decision makers. Answers to questions in all facets of banking are found in a quick call
                                       or walk down the hallway at any of the Bank of Old Monroe locations.
                                          Community banks like the Bank of Old Monroe are a critical source of lending for farms
                                       and small businesses, but the bank also offers a wide range of banking services and products
                                       designed to meet the needs of consumers and businesses who want to bank anytime,
                                       anywhere with electronic banking. Strong boards are the backbone of high performing
                                       community banks and as such are generally made up of local citizens who want to advance
      www.mycnews.com                  the interests of the communities they serve.
                                          “I am proud to have served on the board of the Bank of Old Monroe for more than
 www.facebook.com/mycnews              thirty-five years. Our board is intricately involved in the decision making process and we
                                       are committed to growing the communities we serve and in which we reside,” said Dave
  www.pinterest.com/                   Molitor, Chairman of the Board.”

 https://twitter.com/mycnews
                                            Old Monroe • Moscow Mills • O’Fallon • Wentzville • Troy
                                                   www.bankofoldmonroe.com • 636-665-5601

6 | CROSSROADS | JANUARY 2018
GROWTH SPURT AT WENTZVILLE SCHOOLS' - 2017 Mo Press - Wentzville School District
Simon Says

                                                        Celebrating the new year
                                                        and celebrating sobriety
                                                          word. By the time I turned 25 I was       right in front of them. I don’t know how they
                                                         missing work due to being hungover, I      did it but they stayed with me and got me
                                                           was spending every dime I had at the     through the night and kept me alive. Dec. 28,
                                                           bar and I had put myself into a very     2012 was the last time I have had a drink or

 H          appy New Year! My                              unhealthy relationship that was based    taken a sip of alcohol. (I even select the grape
            apologies for how long it                  on drinking. I had gained over 65 lbs. and   juice at communion.)
            has been since we last met. I hope    had become a shell of a human being. Then           So why tell you all of this? Why put myself
you missed me as much as I missed all of you!     that first fateful night came on Dec. 19, 2009.   out there? To hopefully help someone. Even
So, most of you know that typically I share       I was attending my work Christmas party           if it’s just one person I can get through to, I’ve
with you the things to do and what’s going        and we were all drinking and doing shots          done my job. I never considered myself an al-
on in Western St. Charles County and be-          and carrying on, with no attention being          coholic. I didn’t start drinking when I woke
yond, but I also have found that with writ-       paid to how anyone of us would get home.          up and I wasn’t homeless; I was a twenty-
ing this column I get to use my voice for the     I left the bar and put the keys in my ignition    something, middle-class girl from the sub-
common good or to share a personal story.         and that’s the last thing I remember until I      urbs who just liked to drink. Right? Wrong.
So that’s what this month is all about…me.        was sitting at the O’Fallon police station un-    I was a twenty-something, middle-class girl
  I have decided that it’s time I share some-     der arrest for DWI. My BAC (blood alcohol         from the suburbs who had a severe addic-
thing with the readers of Crossroads maga-        content) was 0.22 – almost three-times the        tion to alcohol that almost cost me my life. I
zine. What is it that I would like to share?      legal limit. I got my car out of impound and      was broken. I was defeated. But I decided to
That I’m an addict. Recovering, but still an      carried out what the judge ordered of me          rise up against my addiction to make sure my
addict. We have all heard so much lately of       and vowed to never drink and drive again,         family had me around for another Christmas,
the addiction epidemic that has not only          and also promised myself I would cut back         to make sure that I would live the life I was
hit our nation, but our local community as        on the drinking in general. But you see that’s    intended to live, and to finally be truly happy
well. For me it wasn’t heroin or meth, it was     the problem with addiction, you can bargain       with just being me.
all-powerful alcohol – the 100 percent legal,     with yourself all you want but eventually I         It happened to me and it all started at the
mind-altering substance that has been tear-       made the choice to continue drinking after        young age of fifteen, which is why I have
ing families apart, killing trust and causing     a brief hiatus.                                   spoken at local high schools, colleges, civic
more fatalities per year than cancer. I guess       On June 11, 2011, I decided to get ham-         groups, court-ordered panels and to anyone
I get to call myself one of the lucky ones be-    mered at a reunion and drive home. That           who is willing to have me to share my story.
cause on Dec. 28, 2017 I celebrated five years    was my second fateful night. I was again          Alcohol is a powerful drug that will grab you
of being free of my addiction.                    pulled over for suspicion of a DWI and re-        by the horns and never let go, I know that
  It all started in high school when I thought    fused to take the breathalyzer test. I spent      now. Talk to your kids, your spouse, family
that at the age of fifteen it would be wise to    another night in jail, lost my driver’s license   members and anyone who is willing to lis-
drink at a party. Half a bottle of Jack Daniels   for one year and had a long court process         ten about addiction. You never know what
later and my head was submerged in a toilet.      ahead of me. I was devastated, but I was also     someone is going through and maybe, just
I still remember that next morning thinking       an addict. I continued to drink up until my       maybe, your words will be just what they
I was going to die but also thinking, that was    sentencing which included a four-month            need to get their sobriety jump started. To
fun! I look back now and realize that was a       stint in out-patient rehab.                       anyone out there struggling, know that you
huge sign of what I was to come. I had my life      On Dec. 28, 2012 while still in out-patient     are not alone. But also know there is help out
all planned out – go to Southeast Missouri        rehab, the third and final fateful night oc-      there and that with the power you have deep
State and get a degree in special education.      curred. I attended the wedding of a family        inside you to get clean, you too could be cel-
A semester-and-a-half into college I came         friend and thought to myself that I could         ebrating five years sober, just like me.
home. Lonely, homesick and not knowing            surely have one glass of wine to celebrate.
what I was to be doing or who I was anymore.      Right? Numerous glasses of wine and a few                               BY LAURIE SIMON
                                                  beers later I was unconscious. I was driven                             Laurie Simon lives in St. Peters
I kept on chugging the drinks back and final-
                                                                                                                          with her husband and toddler
ly turned the big 21. I now had the power to      to my parents’ home so that I wouldn’t be
                                                                                                                          son. When not rehabbing her
get behind the wheel and drive to the bar or      alone at my own home and thank God be-                                  home she enjoys weekends
to the liquor store and let me tell you that’s    cause it was my parents who saved my life. I                            at the lake and spending time
exactly what I did, for the next eight years.     had alcohol poisoning. I was losing control of                          with family, friends and her two
  I was a binge drinker in every sense of the     everything in me and everything that I was,                             fur babies.

                                                                                                         JANUARY 2018 | CROSSROADS | 7
GROWTH SPURT AT WENTZVILLE SCHOOLS' - 2017 Mo Press - Wentzville School District
Always An
Around    Adventure
       Town

The balance
between
too-much and
not-enough stuff

 I spent my last motorcycle trip over the        for shelter, and small canister stove to heat     didn’t get out hunting much that day, and
mountains weaving my way around various          drinks and meals. My normal sleeping bag          instead spent several hours recovering from
pickup trucks with out-of-state license plates   was left behind, in favor of a light blanket.     the unexpected cold conditions. The next
hauling various assortments of outdoor gear.     Hiking up the trail to camp, my pack still        day I spotted a few elk, which had moved a
 One of the more heavily-laden rigs              seemed way too heavy, though it probably          couple miles to the south. By that time, I was
trundling up the highway pass was a large        weighed 20 pounds less than it did 20 years       out of supplies and too tired to move camp
motorhome pulling a large trailer. On the        ago on similar trips.                             and continue my pursuit; my hunt was over.
trailer was an older pickup truck with a          After setting up camp and a doing bit of           One additional pound of insulation
tall lifted suspension, and oversized mud        hiking, I discovered that several large hunting   would have made my night much more
tires. Riding in the pickup bed was an ATV       parties on horseback had recently been in         comfortable. With an additional five-to-
decked out with all manner of accessories.       the area, which had pushed the elk out of         seven pounds of gear, I would have been
Surrounding the truck on the trailer were        their normal range. I settled in for a night’s    luxuriously warm, comfortable and well-fed,
mountainous piles of other gear, including       sleep, and went to bed toasty. Alas, the          and able to hunt for another day or two.
a generator, freezer, and undoubtedly, a         official forecast did not apply to my selected      During the hike out, I recalled the
kitchen sink buried somewhere within all         campsite, at the bottom of a mountain             mechanized convoys on the interstate and
the comforts of home.                            amphitheater. I was at the lowest point in        felt decidedly less smug and superior than
 How much stuff does one need to travel, go      a natural sink, with the only outlet for cold     I had upon my initial encounter with them.
into the mountains and camp, and perhaps         air being a small notch where a creek flowed      While I don’t see a need for a kitchen sink,
pursue elk? The answer is always a balance       out of the bowl. I awakened in the middle         a little more gear would have made a lot of
between mobility and comfort and security.       of the night not quite shivering, but simply      difference. So, next year’s goal is to find that
No matter how much gear one brings - or          locked into a rigid state, tensed against the     elusive happy medium between traveling
doesn’t bring - it’s always too much stuff,      cold. I stayed that way for the remainder of      light and freezing at night, versus trundling
and not quite enough, depending upon             the night, trying to sleep, but failing, except   up the mountainside, belching smoke and
circumstance.                                    for a few bouts of restless slumber. My gear      hauling several tons of gear.
 A couple weeks later, I had the opportunity     did not provide sufficient protection from
to backpack into the mountains to hunt elk.      the temperature in the low teens.
Minimizing weight was a priority, as other        Sunrise and its warmth came several                                    BY AVALANCHE
                                                                                                                         Avalanche is a functional
obligations had limited my available time to     hours after first light, as the high peaks
                                                                                                                         illiterate who left the St. Louis
be in the woods, and the inexorable march of     surrounding my location blocked direct
                                                                                                                         area three decades ago in
time limited my carrying capacity at higher      sun until mid-morning. My small stove                                   search of adventure. He enjoys
altitude. Temperatures were forecast to be       provided welcome hot drinks, but seemed                                 motorcycling and all things
mild, so the tipi and small woodstove stayed     to be a meager source of warmth compared                                outdoors. He lives with his wife
at home, and were substituted by a tarp          with my normal cold-weather woodstove. I                                and dogs.

8 | CROSSROADS | JANUARY 2018
GROWTH SPURT AT WENTZVILLE SCHOOLS' - 2017 Mo Press - Wentzville School District
Moore On
                                                                                                                         Nonprofit   Life
                                                                                                                                   Profile

   Cyberchondriac |
 Cyberchondriac: a person who compulsively searches the Internet for information on real or imagined symptoms of illness.

 Happy New Year and here’s to your health.     tures and months of wearisome training          and boom! Clean bill of health.
Although a word of caution; if you do hap-     when the cutting-edge solution to today’s        So I went to the doctor to share my find-
pen to be in poor health. Say you’re suffer-   maladies is just a mouse click away. All that   ings and let him in on my treatment. He
ing from some peculiar ailment, perhaps an     time-consuming education is so prehistoric.     grunted and rolled his eyes (as expected).
odd rash of unknown origins or a strange         For instance, the other day I had a major     He then examined the base of my neck and
twinge in the abdominals, maybe a recur-       ache in the base of my neck that wouldn’t go    untwined a hair scrunchie from my pony-
ring ache in the scapula; then for heaven      away even after a couple of extra-strength      tail that was too tight. I immediately felt the
sakes do the smart thing.                      pain pills. Time for the Google Gods to         pressure release and pain leave my head.
 “Make an appointment to see your doctor       determine what the problem was. After            I wasn’t totally impressed. I’m sure he
as quickly as possible,” you say?              thoroughly researching “head discomfort,”       found that remedy on Google.
 Heck no! That’ll cost an arm and a leg and    I soon found out that I had an inoperable
lots of money too!                             brain tumor, but not to worry since I also
 Do what I and kajillions of savvy Ameri-      Googled treatment for such a condition.                                     BY CINDY MOORE
cans do nowadays, get on the Internet and        I discovered that I would need to stand on                                Cindy Moore is the mother of
Google the symptoms first. That way, you’ll    my head for 45 minutes every two hours for                                  three superlative kids, servant
                                                                                                                           of two self-indulgent felines and
be fully educated on the disease and better    the next five weeks. This would cause the
                                                                                                                           wife to one nifty husband. Her
able to help guide your doctor through the     blood to rush to the affected area. The pres-
                                                                                                                           ficticious occupation? Archeo-
proper treatment.                              sure on it would eventually melt the growth                                 logical Humorist: someone who
 I’ll never understand in this modern time     into a jelly goo-like substance that my body                                unearths absurdity and hilarity
why medical people go to those expensive       would quickly absorb. Then to keep it away      in strange and unusual places including public restrooms,
universities and through years of unneces-     permanently, I would have to add powdered       the lint filter, and church meetings. Most recently, she
sary book learning along with tedious lec-     shark cartilage to my cereal each morning       excavated a find in her neighbor’s bird feeder.

                                                                                                      JANUARY 2018 | CROSSROADS | 9
GROWTH SPURT AT WENTZVILLE SCHOOLS' - 2017 Mo Press - Wentzville School District
BIGGER AND
BIGGER
                                               By Brett Auten
 T
         he question isn’t right now, it’s
         two or three years from now.
          When you’re the fastest grow-
ing school district in Missouri that is the
mentality.
 The Wentzville School District has in-
creased student enrollment by more than
10,000 students since 2001, averaging well
over 500 new students every year. The dis-
trict has built 11 new schools in the past
17 years, including two new elementary
schools that opened this year, both of
which are the largest elementary schools
in the district’s history with a 900-student
capacity.
 The district currently has 16,382 stu-
dents, K-12 with 12 elementary schools,
three middle schools, and three high
schools.
 And by the looks of things, more is on
the way.
 An April 3, 2018 ballot item will propose
a $125 million no-tax increase bond is-
sue for a new high school, a new elemen-
tary school and classroom additions at
Barfield Early Childhood, Pearce Hall
(which is home to five different Wentz-
ville School District programs; the High
School Alternative Program, Missouri
Options Program, Anabranch Program,
Wentzville Middle School Intervention
Program and Substance Abuse Preven-
tion Program), Peine Ridge Elementary,
and new gymnasium at Holt High. It is
the largest bond issue ever sought by the

10 | CROSSROADS | JANUARY 2018
Wentzville School District’s record growth looks to
                continue well into the next decade

district, and it bought 109 acres for      provided much needed space at mid-
$3.9 million this year at the north-       dle schools without requesting an
east corner of West Meyer Road and         additional tax increase from voters
North Point Prairie in Wentzville for      and provided the district time to pay
new schools. Money of which came           down debt, increasing borrowing
from a 2015 tax increase and district      capacity so the next ballot issue for
reserves.                                  additional schools and classrooms
  For Wentzville superintendent, Dr.       could be financed with a no-tax-in-
Curtis Cain, the board of education        crease bond issue.
and the entire Wentzville education         Even with all of the brick and mor-
team, growth is on their radar, and        tar talk, it is still about the classroom.
they always anticipate it.                  LaPak said that the district has not
  “We are always going to be proac-        only managed the growth, but its stu-
tive,” Cain said. “We are constantly       dents have consistently performed in
trying to anticipate and strategize our    the top 10 in the state when it comes
approach when it comes to growth.          to test scoring and have a solid base
We embrace the challenge. It is part       in STEM and other programs.
of our thread.”                             “So, we have not only just increased
  Part of the increase in students is      the number of classrooms but have
tracked to census numbers. In 2017         also maintained the high-quality
U.S. census numbers, Wentzville            education that people have come to
grew by more than 1,800 people and         expect from Wentzville,” she said.
has added more than 1,000 people in         According to projections in a de-
five of the past six years.                mographic study released earlier
  Things kick-started into high gear a     this year by Business Information
few years ago.                             Services, the district could add more
  In April 2015, voters in the district    than 6,700 new students over the
passed a 25-cent tax increase which        next decade. The report’s findings in-
provided $50 million to fund a new         clude calculations that indicate Holt
elementary school, classrooms, audi-       and Timberland high schools could
torium and auxiliary gym at Liberty        be over capacity by 2019 and Lib-
High School, classroom additions at        erty could be over capacity by 2021.
Duello, Discovery Ridge and Lakev-         The report also shows the district
iew elementary schools and class-          will need an additional elementary
room updates at Wentzville Middle          school by 2023.
School.                                     “There are a constant flow and
  Then, the Wentzville Board of Edu-       stream of questions,” Cain said.
cation voted that fall to use some ex-     “There is a myriad of issues we ex-
isting funds, and borrow some funds        amine and revisit. The key for us is
to build another elementary school         to keep communication open. Our
simultaneously with the one passed         walk is unique in the state of Mis-
by voters and move all sixth graders       souri, but it is our walk.”
from the three middle schools to the
                                          Photos courtesy Wentzville School District
12 elementary schools beginning this
                                          Page 10: Top left: The Wentzville School District The Wen-
school year (2017-18).                    tzville School District purchased these 108.9 acres located
  According to Mary LaPak, the            at the northeast corner of W. Meyer Road and N. Point Prai-
                                          rie in Wentzville in November for the site of a future school
Chief Communications Officer with         building.
the district, the K-6 Plan for Growth     Bottom Left: Construction continues at Liberty High School.

                                                                                                          JANUARY 2018 | CROSSROADS | 11
Nonprofit Profile

                                                                                               provides therapy and
                                                                                               support for children
                                                                                               of all abilities
                                                                By Raymond Castile

U
          nited Services for Children is a non-
                                                                                                                                            Submitted photo
          profit organization that provides                                                                                                Reese Sommers, a
          pediatric therapy and early interven-                                                                                         three-year-old diag-
                                                                                                                                          nosed with autism,
tion services to children of all abilities, and                                                                                          receives instruction
offers support services for their families. We                                                                                        from Melissa Vesser, a
                                                                                                                                       teacher and behavior
focus on children ages birth through eight                                                                                            analyst at United Ser-
years old. Our center, located at 4140 Old                                                                                                 vices for Children.
Mill Parkway in St. Peters, serves approxi-
mately 150 children annually.
  In 1975, a team of dedicated parents and
professionals searched for a way to ensure
children with disabilities would receive ser-
vices in St. Charles County. They used United
Way grants to form a nonprofit organization,
incorporating in 1977. This agency grew into
what is now United Services for Children,
providing therapeutic and educational ser-
vices that have changed the lives of tens of
thousands of children.
  We offer outpatient therapy through our
Uncommon Grace Pediatric Therapy pro-
gram. Professional therapists deliver physical,
occupational and speech/language therapy
in group and individual settings for children
ages birth through eight years old. Uncom-
mon Grace Pediatric Therapy accepts Medic-
aid and most major insurance carriers.
  Our Early Intervention services focus
on young learners, children from 18 – 36
months, who have been diagnosed with a             out the school year, meeting monthly in the           Creek Golf Club in Wentzville. It will be a
developmental disability or delay. Children        early evening. Our licensed social worker is          four-person scramble, open to men’s teams,
enrolled in this program get the support they      available to meet the needs of our families on        mixed teams and ladies’ teams. Then join us
need to develop and grow in social, language,      an ongoing basis.                                     Aug. 25 for our annual gala at Ameristar Ca-
motor and adaptive skills.                          We invite the public to our sixth annual             sino-St. Charles. There will be silent and oral
  Our Family Support program ensures that          Exploring the Spectrum autism information             auctions, dinner and entertainment. This is
new families feel welcome and at home at           fair March 24 at Spencer Road Library Com-            our main fundraising event, and it is always
United Services for Children, and provides         munity Commons in St. Peters. There will be           a fun and rewarding evening. Sponsorship
opportunities for family education and train-      guest speakers, workshops and information             opportunities are available for all of these
ing. Small and large group classes for par-        tables. This is a great event for families of chil-   events.
ents, grandparents and caregivers are offered      dren with autism. Admission is free.                   To inquire about therapy, early intervention
throughout the year. Support groups for sib-        On May 18, we will host our 24th annual              or our events, please call us at 636-926-2700,
lings of children with disabilities run through-   Fore the Children golf tournament at Bear             or visit www.unitedservicesforchildren.org.

12 | CROSSROADS | JANUARY 2018
Advertiser Profile

     BYERLY RV AWARDED                                                            Wentzville Business Spotlight
   TOP 50 RV DEALER IN U.S.

                                                                             Dr. Amy Fridley of Fridley Chiropractic has served Wentzville area
                                                                          residents since 2000. The location at 1 W. Koenig has been in opera-
                                                                          tion since October 2016 when a brand-new facility was constructed
                                                                          to better serve our growing patient base. The building was the first
                                                                          new building constructed in Historic Downtown in several years.
By Russ Patton, owner of Byerly RV                                           We provide chiropractic services and offer good health to our pa-
                                                                          tients and the community. We love the hometown feel and growth
 The record number of sales of new RVs in 2017 nationwide exceeded        occurring in the downtown area. We take many forms of insurance
everyone’s expectations. In Missouri through September combined           .Stop by for a visit, call for an appointment at (636) 332-1769 or look
sales of motorized and trailers grew 15.5 percent. Through November       us up on our website at www.drfridley.com.
Byerly RV’s sales of the same mix grew more than 28 percent! Record
sales are good, but can be disruptive. Access, delivery and service
have been a challenge. The Byerly group has met the sales challenge
while still maintaining good performance in other areas such as rent-
als, parts and service. Service will continue to be a problem if sales
continue at this pace. Byerly, through RVDA, is proposing an initiative
to create a new entity totally dedicated to after-market needs.
 I am proud of the Byerly team’s response. They deserve credit for
Byerly’s recognition of being one of the Top 50 RV Dealers in the
country for 2017. The award is not based on sales alone. Dealers are
nominated and selected based upon the decisions of a peer group
consisting of manufacturers, suppliers and industry leaders. The
award was presented at the recent RVDA Convention in Las Vegas,
Nevada. The recognition is sponsored by RV Business, one of the old-
est and most respected publications in the RV industry.
 Our employees enthusiastically interact with our customers
throughout the year on a voluntary basis. We closed out the season
with our caravan of motorhomes filled with customers through San-
ta’s Magical Kingdom, a light show at Jellystone Campground. Watch
for our monthly RV School in which employees “show and tell” top-
ics related to service and operations of RVs. The Spring Campout will
be here before we know it.
 The next big event is the annual RV Show at St Louis Convention
Center, Feb. 1-4.
 We are proud to announce, after 70 years in business, that Winneba-
go will become a part of the Byerly Family. More announcements to
come! 2018 is here. Byerly is ready. Happy New Year! Check us out
at www.byerlyrv.com and Facebook.

                                                                                                     JANUARY 2018 | CROSSROADS | 13
Entertainment

      THE UNIQUE STANDOUTS
                    				 OF 2017
JOHN WICK CHAPTER 2

                                                               I  t’s been quite difficult to determine what
                                                                  films were truly the best of 2017. Yet,
                                                                  we’ve seen a group of them manage to
                                                              outshine others in their own unique ways,
                                                                                                                   “JOHN WICK: CHAPTER 2” It cost 20
                                                                                                                  million to make the first “John Wick” which
                                                                                                                  grossed over 43 million in the U.S. alone with
                                                                                                                  glowing reviews. “Chapter 2” cost 40 million

                                       SUMMIT ENTERTAINMENT
                                                              never mind the size of their budget or the          and grossed over 92 million – also with stellar
                                                              money they bring in. These are some of the          reviews, if not higher. These numbers alone
                                                              year’s standouts:                                   explain why there will be a “Chapter 3” in the
                                                               “GET OUT” This horror thriller is very             works to conclude the story on a high note.
                                                              mindful (also in the literal sense) as one of the   Keanu Reeves is at his physical best making
                                                              year’s two films that feature a first-time direc-   him one of the greatest actors of action (per-
GET OUT                                                       tor (this one written and helmed by come-           forming all his own stunts) of all time.
                                                              dic actor Jordan Peele) that made the history        “THREE BILLBOARDS OUTSIDE EBB-
                                                              books over its record-breaking success. To          ING, MISSOURI” Frances McDormand is
                                                              tell you anything further than a story about        made for roles like Mildred. In fact, the entire
                                     UNIVERSAL PICTURES

                                                              an African-American man (Daniel Kaluuya)            cast, along with Woody Harrelson and – es-
                                                              who’s about to meet the parents of his white        pecially – Sam Rockwell, are all on point. Do
                                                              girlfriend (Amanda Williams) for the week-          not be surprised if McDormand, Rockwell
                                                              end will ruin the unimaginable nightmare            and, writer/director, Martin McDonagh get
                                                              that can only come from Peele. “Get Out”            Oscar attention for this movie.
                                                              could be that rare horror film to receive Os-        Other honorable mentions go to the fol-
LADY BIRD
                                                              car nominations in major categories.                lowing:
                                                               “LADY BIRD” This is the other honorable             “WIND RIVER” as the sleeper hit of the late
                                 SCOTT RUDIN PRODUCTIONS

                                                              feature debut, this time, from actor turned         summer with a serious message written and
                                                              writer/director Greta Gerwig in what is now         (another first time) directed by Taylor Sheri-
                                                              arguably one of the highest rated films in his-     dan as this year’s “Hell or High Water” type of
                                                              tory of combined reviews alone. This record-        hit (also written by Sheridan).
                                                              breaking independent, coming-of-age feature
                                                              feels like this year’s “The Edge Of Seventeen”       “IT” as the multi-record breaking hor-
                                                              (drastically overlooked) except this film is        ror film that smashed the box-office
                                                              getting the recognition it deserves. This is a      back to life - after a miserable month of Au-
THREE BILLBOARDS
OUTSIDE EBBING,                                               milestone for Saoirse Ronan as the film’s lead,     gust – setting a moneymaking standard for
MISSOURI
                                                              Laurie Metcalf as our antagonist’s mother           how to make bigger-budgeted horror flicks.
                                                              and the expanding career of Greta Gerwig.             “THE FLORIDA PROJECT” as the hard-to-
                                                              Expect fierce Oscar attention for this winning      watch, but incredibly sweet, indie film that
                                 BLUEPRINT PICTURES

                                                              picture.                                            needs no introduction. Brooklynn Prince
                                                               “THE SHAPE OF WATER” Director Guill-               will steal your heart and make you cry at the
                                                              ermo del Toro puts the capital “U” in unique        film’s end while it’s looking more and more
                                                              with “The Shape Of Water,” a film that easily       certain that Willem Dafoe may win that Os-
                                                              looks like a $100 million project that actually     car for his anchoring performance that is
THE SHAPE OF WATER                                            cost a little over $19 million – which is incred-   nothing short of masterful.
                                                              ible to believe. Elisa (Sally Hawkins) is a mute
                                                              cleaning lady, in a classified science facility,                         BY BRIAN GUERRERO
                                                                                                                                       Brian Guerrero is a former
                                                              that connects with an amphibian creature
                                                                                                                                       resident of Los Angeles and a
                                                              (Doug Jones) through signing and eventually
                                       PRODUCTIONS

                                                                                                                                       current resident of New York
                                  BULLPRODUCTIONS

                                                              attempts to free him from a grim fate. In true                           City with extensive experience in
                                                              del Toro fashion, the weirder the film gets the                          front of and behind the camera
                                                              more glorious it becomes.                                                for film and television.
                                  BULL

14 | CROSSROADS | JANUARY 2018
Automobile Alley

THE 2018 VOLVO XC90
BRINGS A HIGH LEVEL OF QUALITY TO THE SUV MARKET
  To meet the needs of the full-size luxury
SUV buyer, Volvo Motors is showcasing their
popular XC90 for 2018. This contemporary,
three-row vehicle can seat up to seven adults
comfortably.
  With a background of a strong European
heritage alongside the latest in automotive
design, this sport utility vehicle has an em-
phasis of spirited road dynamics, including a
high level of the newest technologies. It’s the
perfect vehicle for an active-lifestyle family as
it represents the next step in Volvo’s future
product planning transformation.
  The overall exterior design element tends
to have somewhat of an athletic sculptured,
yet timeless, modern and aerodynamic look
about it. The outside body design looks mus-
cular and robust as it has a solid and some-
what dominating overshadowing footprint
to its silhouette. The body fit and finish along
with the paint quality is suburb. The doors
opening and closing feel rock solid.                 The interior is designed to deliver a luxu-
  Like its siblings within the Volvo product        rious user experience from the second you
mix, S90 and V90, the XC90 carries the proud        enter the passenger cabin. There is undeni-      premium fuel is suggested. The base war-
and confident face of Volvo’s new design lan-       able evidence of a well-balanced interior en-    ranty for this Gothenburg, Sweden import
guage. Key features include the iconic identi-      vironment. The cutting edge seat designs are     is for 48/months/50,000 miles. The model I
fiable hallmark designed front grille assembly      quite comfortable with plenty of engineering     drove had an MSRP pricing of $74,090 after
and the expressive Volvo emblem trade-              focused towards safety as well. The $3,200       additional factory luxury options and ship-
mark badge. XC90’s rear lift gate hatch area        premium audio upgrade was one of the fin-        ping charges. As XC90 tends to overshadow
is framed by the vehicles signature sweeping        est car audio systems I’ve ever experienced in   this specialty segment, it’s generally cross-
lines, prominent tail lamps and the large pro-      any vehicle.                                     shopped with competitive products such as
jecting exhaust tail pipe outlets.                   In the Volvo tradition, safety was paramount    the Audi Q7, Acura MDX, Infiniti QX80, Lin-
  The XC90 is the first vehicle to be built on      and certainly was confirmed with this model.     coln Navigator, Mercedes Benz GLS, Cadillac
their new global underside architecture. The        Their City Safety Technology is standard as it   Escalade and the Lexus LX570.
factory has indicated that this advanced            combines automatic breaking functionality
modular chassis platform will further help          and collision avoidance systems to cover a                               BY DAVID FINKELSTEIN
launch other future products from this high-        range of potential accident scenarios.                                    David Finkelstein is a Master/
ly-developed, multi-use cradle.                      Powering the ‘18 version I drove was their                               Skill Automotive Service Tech-
  To help maintain a world-class drive expe-        2.0-liter super-charged/turbo-charged, di-                                nician, and a shop owner. He’s
rience, XC90 can seamlessly adjust steering         rected injected, 316 horsepower engine. It                                also invented garage service
                                                                                                                              tools for mechanics and has
feel, throttle control, transmission response       was equipped with their fuel savings stop/
                                                                                                                              served on both National and
and ride height with the assistance of count-       start technology. Engine performance was
                                                                                                                              local Automotive Trade Industry
less sensors and breakthrough electronics.          thus channeled by way of their eight-speed                                Boards. He pioneered “Car Talk
This of course helps to provide drivers with        highly developed automatic transmission          Radio” starting out with KMOX/CBS Radio and hosted
a relaxed confidence while driving familiarity      and mechanically linked to their all-wheel-      “Auto Talk” on KFTK/FOX News Radio for 15-years. David
across a variety of conditions and road sur-        drive underside chassis. The EPA numbers         tests and evaluates new vehicles weekly and does some
faces.                                              reflect 20-MPG city/27-MPG highway, as           consulting with various auto manufacturers.

                                                                                                         JANUARY 2018 | CROSSROADS | 15
E
For the Love of Food

                            xcellent
                             entertaining
      ELEGANT IDEAS FOR A MEAL WORTH
                CELEBRATING
   Delighting guests in unexpected      unique twist on a main dish, try
ways is the hallmark of exceptional     dressing up chicken with an elegant
entertaining. With a little creative    addition like fresh grapes, as in
flair, you can elevate your menu to     these Seared Chicken Breasts with
impress guests with every course.       Grapes and Artichokes.
   A savory appetizer is set off           The secret to a winning dessert
beautifully by fresh, sweet grapes in   is presentation, and the vibrant
this Grape and Goat Cheese Cros-        colors of red, green or black grapes
tini. Festive, bright and refreshing,   lend just the right look to these
grapes are a versatile ingredient       tasty Mini Pavlovas with Lemon
that take dishes to the next level,     Cream and Grapes. What’s more,
making them ideal for special oc-       the juicy sweetness offsets the tart-
casions.                                ness of the lemon for an explosion
   Not only are grapes a smart          of flavor perfection.
choice to keep on hand for healthy         Plan your next special occasion            Mini Pavlovas with Lemon Cream
snacking and everyday eating, the       with the host of recipes at Grapes-                     and Grapes
vibrant colors and flavors bring        fromCalifornia.com.
extra life to a basic protein. For a                                                                           Serves: 6

                                                                                Ingredients:                         vanilla.

            A Fresh Approach to Décor
                                                                                    4 large egg whites
                                                                                		 pinch of salt                     Divide meringue into six 4-inch
                                                                                    1 cup sugar                      circles on baking sheet. With large
                                                                                    2 teaspoons cornstarch           spoon, make indentations in middle
        Not only do fresh grapes’ lively flavors make for excep-                    1 teaspoon vanilla               of each. Place baking sheet in oven
     tional dishes, their vibrant colors can also enhance your                     2/3 cup heavy whipping cream      and lower temperature to 300 F.
     table in other ways. Lend natural beauty to your decor while                  1/3 cup lemon curd                Bake 30 minutes then turn off oven
     providing your loved ones with a healthy snack option with                   1 1/2 cups halved grapes           and leave baking sheet inside anoth-
     these creative ideas:                                                      		 chopped smoked or tamari          er 30 minutes. To serve, whip cream
                                                                                        almonds (optional)           to soft peaks and stir in lemon curd.
        •    Arrange grapes in bowls, on platters or draped from a                                                   Dollop onto meringues and top
             cake plate for attractive and edible centerpieces.                                                      with grapes. Garnish with almonds,
                                                                                Directions:
        •    Dress snacking grapes up for the occasion by dipping               Heat oven to 350 F. Line baking      if desired.
             clusters in liquid gelatin. Roll them in sugar, spices and         sheet with parchment paper. With
             finely chopped nuts to make a “frosted” finger food                electric mixer on medium speed,      Nutritional information per serving:
                                                                                in large bowl, beat egg whites and   350 calories; 4 g protein; 58 g carbo-
             with a hint of crunch.
                                                                                salt until firm peaks form. On low   hydrates; 12 g fat (31 percent calo-
        •    Colorful grapes lend a pretty pop when used as a gar-              speed, add sugar 1 tablespoon at     ries from fat); 8 g saturated fat (20
             nish to decorate serving plates.                                   a time until meringue forms stiff    percent calories from saturated fat);
                                                                                peaks. Whisk in cornstarch and       55 mg cholesterol; 90 mg sodium.

16 | CROSSROADS | JANUARY 2018
For the Love of Food

Seared Chicken
Breasts with Grapes
and Artichokes
Serves: 4

Ingredients:
    2 boneless, skinless chicken
        breasts (8 ounces each),
        butterflied lengthwise into
        4 cutlets
		 salt, to taste
		 pepper, to taste
    2 tablespoons olive oil,
        divided
    2 cloves garlic, minced
    1 leek, white part only,
        halved and thinly sliced
    2 tablespoons chopped fresh
        oregano
  1 1/2 cups quartered artichoke        3/4 cup green grapes               over medium-high heat, heat 1           breast with sauce. Add grapes and
        hearts, frozen, canned or       3/4 cup red grapes                 tablespoon olive oil. Add chicken       simmer 3-5 minutes, or until grapes
        jarred                           2 tablespoons chopped flat-       breasts and sear 3-4 minutes per        are just soft and chicken is cooked
   1/2 cup dry white wine                                                  side. Remove chicken and set aside.     through.
                                            leaf parsley
   1/2 cup low-sodium chicken                                                                                      Stir in fresh parsley and serve.
        stock                                                              Add remaining olive oil to pan,
    1 tablespoon lemon juice          Directions:
                                                                           along with garlic, leek and pinch of    Nutritional information per serv-
   1/2 teaspoon lemon zest            Season chicken breasts with salt
                                                                           salt; cook on medium heat 2-3 min-      ing: 320 calories; 26 g protein; 23 g
                                      and pepper, to taste. In saute pan
    2 teaspoons butter                                                     utes to soften leek. Stir in oregano,   carbohydrates; 12 g fat (34 percent
                                                                           artichokes, wine, chicken stock,        calories from fat); 3 g saturated fat
                                                                           lemon juice, lemon zest and but-        (8 percent calories from saturated
                                                                           ter. Simmer 2-3 minutes then add        fat); 70 mg cholesterol; 390 mg so-
                                                                           chicken back to pan, basting each       dium; 5 g fiber.

                                                                           Grape and Goat Cheese Crostini
                                                                           Serves: 8

                                                                           Ingredients:                            Directions:
                                                                               2 cups quartered green,             In medium bowl, combine grapes,
                                                                                   black or red grapes (or a       lemon juice, honey, thyme, salt,
                                                                                   mixture)                        pepper and olive oil. Spread each
                                                                               2 teaspoons lemon juice             baguette with goat cheese and top
                                                                               2 teaspoons honey                   with grape mixture.
                                                                               1 tablespoon chopped fresh
                                                                                   thyme leaves                    Nutritional information per serving:
                                                                              1/4 teaspoon kosher salt             200 calories; 9 g protein; 23 g carbo-
                                                                              1/4 teaspoon freshly ground          hydrates; 8 g fat (36 percent calories
                                                                                   black pepper                    from fat); 4.5 g saturated fat (20 per-
                                                                               1 tablespoon extra-virgin           cent calories from saturated fat); 15
                                                                                   olive oil                       mg cholesterol; 340 mg sodium; 1 g
                                                                              16 baguette slices, thinly cut       fiber.
                                                                                   on diagonal
                                                                               8 ounces fresh goat cheese

                                                                                                          JANUARY 2018 | CROSSROADS | 17
Medical Memo

        7                TIPS FOR
                         MANAGING
                        DIABETES

 Staying healthy can be a challenge, especially for those living with        Maintain good oral health. People living with diabetes
diabetes. Everyone can have conflicts finding the right balance of          are two times more likely to develop gum disease, according to
partaking in healthy habits, such as exercise, eating well and even         the Centers for Disease Control. Colgate Total toothpaste is FDA-
keeping your teeth and gums clean. From stress to self-care, life can       approved to help reverse and prevent gingivitis, an early form of gum
be up and down when you’re living with diabetes.                            disease.
 These seven tips from Dr. Natalie Strand, the winner of season 17 of         Get into a routine. Find a routine that works and stick with
“The Amazing Race” who lives with diabetes herself, can help you stay       it. This way you don’t have to make new decisions each day. Anything
healthy and lead a balanced life while managing your diabetes.              that can ease the mental burden of diabetes can help. For example,
   Communicate with your care team. Make sure you                           pick a time each year for your annual visits: eye doctor, endocrinologist,
connect with your nurse educator, endocrinologist and dietician.            renew prescriptions, etc. Picking the same time of year every year can
Reach out to them with your questions as they can often help you            help ensure you don’t forget to take care of yourself.
implement subtle changes to avoid completely overhauling your                Make self-care a priority. It can be hard to keep diabetes
lifestyle and routine because of diabetes.                                  care in the forefront. It can be boring, exhausting and also fade into
 Get involved. Get a local group together to fundraise, vent or             the background. Remind yourself that one of the best things you
just understand each other. Groups such as Diabetes Sisters, JDRF,          can do for yourself, and for your loved ones, is stay healthy. Use your
TuDiabetes and BeyondType1 offer ways to connect with others                family as motivation to exercise daily, eat better-for-you foods and
living with diabetes in person or on social media. Connecting with          maintain a healthy weight.
the diabetes community can be a powerful way to help ease the                Manage stress. Diabetes can be a big stressor. Add jobs, kids,
burden of living with diabetes.                                             relationships and it can become overwhelming. Find an easy and
 Keep doing what you love. Just because you have diabetes                   effective tool for stress relief and do it often. Even 5-10 minutes of
doesn’t mean you have to give up doing what you love. Make efforts          guided meditation daily can have a big impact on stress management.
to continue sports, travel and other hobbies, even if there is a learning    For more information and ways to lead a balanced life with diabetes,
curve to adapting with diabetes at first.                                   visit OralHealthandDiabetes.com.

18 | CROSSROADS | JANUARY 2018
Community Calendar

JANUARY 2018 | CROSSROADS | 19
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