FOREVER SUPPORTIVE. Soundview Family YMCA Program Guide Spring April 26-June 20, 2021 - Central Connecticut Coast YMCA
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FOREVER SUPPORTIVE. Soundview Family YMCA Program Guide Spring April 26-June 20, 2021
HERE FOR YOU
SOUNDVIEW FAMILY YMCA PROGRAM REGISTRATION
P 203 481 9622 F 203 481 9363
Email: soundviewinfo@cccymca.org
SPRING
FACILITY HOURS APRIL 26-JUNE 20
Mon-Thurs 6:00am-7:00pm
Friday 6:00am-7:00pm Facility Members: April 5
Saturday 7:00am-4:00pm
Sunday 8:00am-1:00pm Community Members: April 12
HOLIDAY HOURS/CLOSURES YOUR YMCA STAFF
Good Friday: April 2, Normal schedule
Matt LaPrino, Executive Director
Easter: April 4, CLOSED
Memorial Day: May 31, 7:00am-1:00pm Ralph Ricciardelli, Facility Director
Colleen Villano, Director of Healthy Living
WEATHER POLICY: In the event of inclement Lynn Wheeler, Youth and Family Director
weather related closures we will post information Stacey Rubino, Membership Coordinator
on Facebook, Twitter, and the following television Jenn Amasino, Head Swim Coach
stations: WTNH (channel 8), WFSB (channel 3), and Sue Lecza, Head Swim Coach
NBC CT (channel 30).
BOARD OF MANAGERS
The Soundview Family YMCA is governed by our Board
of Managers that consists of volunteers from
throughout our community.
MEMBERSHIP FOR ALL Bob Jacob - Chair
Erik Barone
Anthony Mascia
Melissa Nicholson
Membership rates are based on a sliding Jason Bedford Suzy Turman Callaghan
scale according to household income. Michael Coyne Paul Allen
Please see a Member Service Specialist Christal Esposito AJ Pace
for more information.
2 MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG
We help everyone build and maintain healthy habits for spirit, mind
and body in their everyday lives. By helping kids, adults, families and
seniors from all walks of life improve their health and well-being, we
build a stronger community.
More people than ever need financial assistance to take part in Y
programs. These programs are committed to build youth of strong
character, close the educational achievement gap, improve health
outcomes socially, emotionally and physically and to put an end to
chronic homelessness.
DONATE FOR A BETTER US.
Youth Programs
Swim Lessons
Adult Fitness
Pages 14-15
Virtual Adult
Pages11-13
Certification
Competitive
Adventure
Pages 7-9
Child Care
Swimming
Outdoor
Page 10
Page 10
Courses
Fitness
Page 4
Page 5
Page 6
MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG 3
YOUTH DEVELOPMENT
CHILD CARE
ENGAGING BEYOND
THE SCHOOL DAY 2021-2022
Afterschool Registration Has
AFTER SCHOOL PROGRAM 2020-2021 Begun! Register Today!
We strongly believe that every child needs a safe and fun
experience each and every day. Our program is designed to provide an environment where each child can
learn and grow through a wide variety of exciting activities that promote youth development, healthy
living and social responsibility. We maintain a strong commitment to building character in youth
through our four core values of Caring, Honesty, Respect and Responsibility.
EXPERIENCE THE YMCA AFTER SCHOOL Monthly Fees:
PROGRAM AT THE Y! 2 days/week: Member: $218 Community: $368
Monday-Friday until 6:00pm. 3 days/week: Member: $239 Community: $389
4 days/week: Member: $263 Community: $413
2, 3, 4, & 5 day options available.
5 days/week: Member: $282 Community: $432
Swimming, Homework Help, Snack, Sports, Fitness $35 registration fee—one time
Activities, Organized Play, Arts & Crafts, and
more!
For additional hours and information please
contact Lynn Wheeler, Youth and Family Director
at P 203 481 9622 x. 3208
E lwheeler@cccymca.org
CONVENIENTLY PROVIDING TRANSPORTATION
TO THE Y FROM:
Branford: Murphy, Sliney, Tisko, and Walsh Intermediate School
Y VACATION CLUB
Even though schools are closed, the Soundview Family YMCA is here for your child care needs. Drop off your
child with our experienced staff for a fun-filled day of outside fun, games, activities, arts & crafts, swimming,
and more! Please bring a nut-free lunch, a bathing suit, and a towel. Pre-registration is required.
Dates Include: Time: 8:00am - 6:00pm
April 2 Good Friday Member: $51 per day
April 12-16 Spring Break $245 per week
Community: $100 per day
$345 per week
2021 DAY CAMP
Registration is Underway!
Call the Y or More Information!
4
MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG
YOUTH DEVELOPMENT
YOUTH PROGRAMS
PARENT & ME STORY BUG (Ages 2-3) WEE ONES ARTS & CRAFTS
Open the door to a whole new world with books SPECTACULAR (AGES 4-5)
and art. Explore children’s books from around the Children will have the opportunity to try to create
world. Create fun art while using your works of art using different materials.
imagination. A great time for parent and child to Location: Media Center.
bond over the love of books and art. Mondays 10:30-11:15 am
Location: Studio A Member: $51 Community : $100
Mondays 9:30-10:15 am
Member: $51 Community: $100
PARENT & ME SPORTS SPECTACULAR
(AGES 3-4)
Children will have the opportunity to try various
sports in a safe, structured environment. The ZUMBA® KIDS (AGES 4-11)
Parent & Me Sports Spectacular program is ideal Zumba® Kids Jr. classes are a dance ‘n’ play party
for any child that needs a little help from Mom or for lil’ feet. Here they can socialize, move to age-
Dad. Location: Studio B. appropriate music and play games with other kids.
Wednesday 9:30-10:15am Location: Studio B
Member: $51 Community: $100 Instructor: Martha
Monday 4:30-5:10pm
Members: Free
Registration Required
PEE-WEE SPORTS SPECTACULAR
(AGES 5-7)
Children will have the opportunity to try various
sports in a safe, structured environment.
Location: Studio B.
Saturday 10:00-10:45am
Member: $51 Community: $100
POSITIVE AMERICAN KARATE
(AGES 4 & Up) YOGA FOR KIDS (AGES 5-11)
Improve strength, flexibility and coordination.
Karate builds confidence, self-esteem, and
Children will learn how to focus and center them-
respect. Students will become physically fit,
selves with various breathing and visualization
focused, and have fun. Location: Multipurpose
techniques. See growth in both respect, mental
Room.
clarity and stress relief.
Friday 5:00-5:45pm
Location: Studio B
Member: $51 Community: $100
Instructor: Michelle
Monday 4:30-5:00pm
Please call for information about
Members: Free Community: $40
additional class options.
Registration Required
5
MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG
YOUTH DEVELOPMENT
YOUTH PROGRAMS
FOREVER SUMMER Beginner Basketball (AGES 7-8)
Children will have the opportunity to learn the
basketball in a safe, structured environment.
Summer Day Camp Location: Outdoor Basketball Court
Saturday 9:00-9:45am
CAMP NONOMA DAY CAMP and SPECIALTY Member: $51 Community: $100
CAMP provide children and teens with an op-
portunity to have fun, meet new friends, play, Beginner Basketball (AGES 9-10)
and create memories that last a lifetime.
Children will have the opportunity to learn the
basketball in a safe, structured environment.
At our Summer Camp and specialty Camps, camp-
Location: Outdoors Basketball Court
ers will gain a sense of accomplishment, build re-
Thursdays 4:15-5:00pm
lationships, and find their sense of belonging! Our
Camp gives campers the opportunity for physical, Member: $51 Community: $100
social, emotional, and cognitive learning experi-
ences. For families, our Summer Camp and Spe-
cialty Camps offer a peace of mind knowing that
your child is in a safe and enriching environment.
AGES
Camp Nonoma and Specialty Camps Ages 3-15
REGISTER
Registration is now open! Download or pick up
your registration packet at 628 E. Main Street,
Branford
OPEN HOUSES
Please come visit Camp Nonoma and meet the
staff.
Saturday April 24 10am-1pm Intermediate Basketball (AGES 7-8)
Saturday May 1 10am-1pm Once you know the basic’s of basketball lets put
Saturday June 5 10am-1pm the skills to the test in a safe, structured envi-
ronment.
Location: Outdoor Basketball Court
Saturday 11:00-11:45am
Member: $51 Community: $100
Basketball (AGES 11-12) Intermediate Basketball (AGES 9-10)
Come hang out with your friends and play some Once you know the basic’s of basketball lets put
basketball. Learning skills and having fun as you the skills to the test in a safe, structured envi-
play in a safe, structured environment. ronment.
Location: Outdoors Basketball Court Location: Outdoor Basketball Court
Tuesdays 4:15-5:00pm Fridays 4:15-5:00pm
Member: $51 Community: $100 Member: $51 Community: $100
SOCIAL RESPONSIBILITY
FOR COMMUNITY CERTIFICATIONS
NEIGHBORS HELP NEIGHBORS AMERICAN RED CROSS
FOOD DRIVE COMMUNITY FIRST AID/CPR/AED
Let’s lend a helping hand and help our local Food The Adult and Pediatric First Aid/CPR/AED
Pantries! Collection times will be from 7am-7pm course incorporates the latest science and
at the Soundview Family YMCA in Branford. teaches students to recognize and care for a
variety of first aid emergencies such as burns,
Monday - Thursday cuts, scrapes, sudden illnesses, head, neck, back
May 10-13 injuries, heat and cold emergencies and how to
East Haven Food Pantry respond to breathing and cardiac emergencies to
help victims of any age - adults (about 12 years
We are collecting non-perishable foods, cleaning and older) and pediatric (infants and children up
supplies and household staples for the people to 12 years of age). Students who successfully
served by the local food pantries. complete this course will receive a certificate for
Adult and Pediatric First Aid/CPR/AED valid for
Drop off while practicing social two years.
distancing and remaining per-
sonally safe, please place your CLASS OPTIONS
donations in the bin at our front March 28 9:00-12:00pm or 1:00-4:00pm
entrance. May 2 9:00-12:00pm or 1:00-4:00pm
Call the Y for additional class options
Member: $125 Community: $175
AMERICAN RED CROSS
Baby Sitting Course
This eight-hour American Red Cross Babysitting
Course is a hands-on way to learn everything
you need to know about babysitting. Start your
babysitting business on the right foot and learn
how to be a safe, professional and reliable
sitter. This course will teach you to be safe on
the job, how to recognize an emergency and how
to handle it effectively.
Included in the course is a Pediatric American
Red Cross First Aid and CPR Certification that is
valid for two years. After successful completion
of the training, participants will have the
opportunity to gain experience by volunteering
up to 10 hours at the Soundview Family YMCA
Child Watch.
April 18 and April 25
9:00am-1:00pm
Member: $75.00 Community: $105.00
SOCIAL RESPONSIBILITY
CERTIFICATIONS
AMERICAN RED CROSS AMERICAN RED CROSS LIFEGUARD
POOL LIFEGUARD CERTIFICATION POOL REVIEW AND RECERTIFICATION
The American Red Cross Pool Lifeguarding course
An abbreviated Lifeguarding course that briefly
will help you develop skills and experience that
reviews course information and allows practice of
will be valued by colleges and future employers.
skills and knowledge before testing. Current
Colleges and employers look for applicants who
certification in Red Cross Lifeguarding/First Aid/
can deal effectively with people who have a take
CPR/AED is required to participate in the review
charge attitude and who are willing to work to
course. Students who successfully complete this
develop new skills. Upon successful completion of
course will receive a certificate for Lifeguarding/
this course, you will be certified in Pool
First Aid/CPR/AED which is valid for 2 years.
Lifeguarding, First Aid, and CPR/AED for the
Professional Rescuer. Attendance at all sessions
CLASS OPTIONS
is required, certification is based up successful
April 11 10:00am-6:00pm
completion of both written and practical skills
May 23 10:00am-6:00pm
examinations. All classes must be attended.
Enrollment does not guarantee certification.
Member: $175 Community: $250
(Pre-requisite skills test of 300 yard swim, 2
minutes of treading water with legs only and 20
Call the Y for additional class options.
yard swim with object retrieval is required to take
course and tested on first day of class).
(Ages 15 and up)
CLASS OPTIONS
April 12 -15 9:00am-4:00pm
April 17 1:00pm-6:00pm
(Must Attend All 5 Days)
May 8, 15 1:00pm-7pm
May 9 , 16 9:00am-6:00pm
(Must Attend All 4 Days) AMERICAN RED CROSS
WATERFRONT LIFEGUARD
Call the Y for additional class options CERTIFICATION
The American Red Cross Waterfront Lifeguarding
Member: $250 Community: $350 course can ONLY be taken if you have successful
completion of the American Red Cross Pool Life-
guard course, and are currently certified in Pool
Lifeguarding, First Aid, and CPR/AED for the
Professional Rescuer. Enrollment does not guar-
antee certification. (Pre-requisite skills test of
300 yard swim, 2 minutes of treading water with
legs only and 20 yard swim with object retrieval is
required to take course and tested on first day of
class). (Ages 15 and up)
CLASS OPTIONS
April 18th or May 23rd 11:00am-5pm
Call the Y for additional class options
8 MORE INFORMATION ONLINE AT
YOUTH DEVELOPMENT
SWIM LESSONS
STRONG SWIMMERS = CONFIDENT KIDS
For more than 160 years, the YMCA has nurtured potential and united communities across America to
create lasting, meaningful change. Everything the Y does is in service of building a better us. One of the
most effective ways to accomplish this is to teach youth, teens, and adults to swim, so they can stay
safe around water and learn the skills they need to make swimming a lifelong pursuit for staying
healthy.
Our Y swim instructors are nationally certified. Their training includes CPR, AED, First Aid and Oxygen
Administration. All swim instructors will be wearing masks and leading non-contact instructions. They
will be providing lessons, while socially distanced in the water and from the pool deck.
Swim Starters and Swim Basics classes require one parent* to participate in the pool and on the
pool deck. Groups will be socially distanced from others.
Swim lessons provide important life skills that could save a life and will benefit students for a lifetime.
All ages - from infants to seniors - can learn to swim at the Y. Check out our class offerings to find one
that fits your family’s busy schedule.
*At the Y, we know families take a variety of forms. As a result, we define parents broadly to include all adults with primary responsibility for raising children, including biological
parents, adoptive parents, stepparents, grandparents or any type of parenting relationship.
SWIM STARTERS AGE GROUP STAGE
Accompanied by one parent*, infants and toddlers
learn to be comfortable in the water and develop 6 months - 3 years SWIM STARTERS Stages A-B
swim readiness skills through fun and Parent* & Child
confidence-building experiences, while parents 3 years - 5 years SWIM BASICS
learn about water safety, drowning prevention Preschool SWIM STROKES Stages 1-4
and the importance of supervision.
5 years - 12 years
Age Group 6 months - 3 years School Age
SWIM BASICS
SWIM STROKES Stages 1-6
Parent* & Child
Stages A-B 12+ years SWIM BASICS
Stages 1-6
Teen & Adult SWIM STROKES
SWIM STARTERS
Stage A / Water Discovery
One parent* accompanies their child in Stage A,
which introduces infants and toddlers to the
aquatic environment through exploration and
encourages them to enjoy themselves while
learning about the water.
Member: $80 / Community Member: $160
Saturday 9:00am and Saturday 10:10am
SWIM STARTERS
Stage B / Water Exploration
In Stage B, one parent will work with their child
to explore body positions, floating, blowing
bubbles and fundamental safety and aquatic POOL GUIDELINES
skills. Parents and children are required to follow all Central Connecticut
Member: $80 / Community Member: $160 Coast YMCA Pool Guidelines and Safety Protocol.
MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG 9
YOUTH DEVELOPMENT
SWIM LESSONS
SWIM BASICS
Students learn personal water safety and achieve
basic swimming competency by learning two AGE GROUP STAGE
benchmark skills: 6 months - 3 years
• Swim, float, swim - sequencing front glide, roll,
SWIM STARTERS Stages A-B
Parent* & Child
back float, roll, front glide and exit. 3 years - 5 years SWIM BASICS
• Jump, push, turn, grab. Preschool SWIM STROKES Stages 1-4
One parent is required to be in the pool with their
student. 5 years - 12 years SWIM BASICS
Stages 1-6
Age Group: School Age SWIM STROKES
3 years - 5 years Preschool 12+ years SWIM BASICS
5 years - 12 years School Age SWIM STROKES Stages 1-6
Teen & Adult
12+ years - Teen & Adult
Stages 1-3 SWIM BASICS
SWIM BASICS Stage 3 / Water Stamina
Stage 1 / Water Acclimation In Stage 3, students learn how to swim to safety
Along side one parent, students develop comfort from a longer distance than in previous stages in
with underwater exploration and learn to safely the event of falling into a body of water. This
exit in the event of falling into a body of water in stage also introduces rhythmic breathing and
Stage 1. This stage lays the foundation that integrated arm and leg action. One parent is
allows for a student’s future progress in required to assist in the pool.
swimming. Member: $80 / Community Member: $160
Member: $80 / Community Member: $160 Preschool Friday, 4:00pm
Preschool Monday, 4:00pm Preschool Saturday, 9:35am
Preschool Thursday, 4:00pm School Age Thursday, 5:10pm
Preschool Saturday, 11:20am or 12:25pm School Age Wednesday, 5:10pm
School Age Monday, 4:35pm School Age Friday, 4:35pm
School Age Thursday, 4:35pm School Age Saturday, 9:00am
School Age Saturday, 12:25pm Teen & Adult 8:30am
Teen & Adult Saturday, 8:00am
SWIM BASICS
Stage 2 / Water Movement
In Stage 2, students, with one parent, focus on
body position and control, directional change and
forward movement in the water while also
continuing to practice how to safely exit in the
event of falling into a body of water.
Member: $80 / Community Member: $160
Preschool Tuesday, 4:00pm
Preschool Wednesday, 4:00pm
Preschool Saturday, 11:50am
School Age Tuesday, 4:35pm
School Age Wednesday, 4:35pm CLASS LEVEL POLICY
School Age Saturday, 11:50am For correct placement, we reserve the right to transition
children up or down a swim level at any time during the
Teen & Adult Saturday, 8:00am session.
10 MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORGYOUTH DEVELOPMENT
SWIM LESSONS
SWIM STROKES SWIM STROKES
Having mastered the fundamentals, students learn Stage 6 / Stoke Mechanics
additional water safety skills and build stroke In Stage 6, students refine stroke technique on all
technique, developing skills that prevent chronic major competitive strokes, learn about
disease, increase social-emotional and cognitive competitive swimming, and discover how to
well-being, and foster a lifetime of physical incorporate swimming into a healthy lifestyle.
activity. Member: $84 / Community Member: $168
Age Group: School Age Thursday, 6:00pm
5 years - 12 years School Age School Age Wednesday, 6:00pm
12+ years - Teen & Adult School Age Saturday, 11:00am
Stages 4-6
SWIM STROKES
Stage 4 / Stroke Introduction
Students in Stage 4 develop stroke technique in
front crawl and back crawl and learn the
breaststroke, kick and butterfly kick. Water safety
is reinforced through threading water and PRIVATE and SEMI PRIVATE
elementary backstroke. SWIM LESSONS
Member: $84 / Community Member: $168 AGES: 3 and up
Preschool Saturday, 1:00pm One-on-one swim lessons with a trained swim
School Age Monday, 5:10pm instructor. Each 30-minute session is scheduled
School Age Tuesday, 5:10pm between the instructor and the participant.
School Age Friday, 5:10pm Participants in Semi Private Lessons must be in
School Age Saturday, 10:10am the same household.
MEMBERS ONLY CAN REGISTER: Please submit the
SWIM STROKES Private Lesson Registration Form found on
Stage 5 / Stroke Development www.soundviewymca.org. Forms can be emailed to
Students in Stage 5 work on stroke technique and soundviewinfo@cccymca.org.
learn all major competitive strokes. The emphasis
on water safety continues through treading water
and sidestroke.
Member: $84 / Community Member: $168 OBSERVATION POLICY
School Age Monday, 6:00pm While practicing social distancing, parents are asked not
School Age Tuesday, 6:00pm to disrupt the children or instructor while the class is in
School Age Friday, 6:00pm session.
School Age Saturday, 11:00am
MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG 11HEALTHY LIVING
COMPETITIVE SWIMMING
STINGRAYS SWIM TEAM
Offering a stimulating, enjoyable competitive swim
program for swimmers age 6 to 18. The program
stresses stroke mechanics, starts and turns along
with basic competitive training. We measure
success not in terms of on or two extremely
successful swimmers but in the measurable
improvement of all our swimmers. Each swimmer
is encouraged to become the best swimmer they
can be by improving their physical skills,
developing self-confidence and self-discipline and
understanding the value of teamwork. New
MINI STINGRAYS
swim team members should be able to complete AGES 7-12
one length of the pool swimming freestyle with
This pre-competitive swim team program is
their face in the water, and one length of the pool aimed at swimmers who are not quite ready for
swimming backstroke. a competitive team. The Mini Stingrays are in-
The Spring/Summer season will run from April tended to help prepare children for entry into
the competitive program while helping to teach
2021 through mid-July 2021. All new swim team
them skills that will benefit them for a lifetime.
members must meet with a coach for an
evaluation so that coaches can determine proper This is a pre-competitive program designed for
group placement. All swim team members must younger swimmers. An emphasis is placed on
be active members of the YMCA for the duration teaching the competitive strokes and preparing
of the season. swimmers for the YMCA Stingrays Swim Team
experience. Swimmers must be able to swim 25
For more information contact: yards of freestyle and 25 years of backstroke.
Sue Lecza at E slecza@cccymca.org
Members: $160 Community: $320
Saturday and Sunday 10:00-11:00am
12
MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORGHEALTHY LIVING
ADULT FITNESS
REACH YOUR STRETCH GOALS FLEXIBILITY AND STABILITY
FLEXIBILITY ASSESSMENTS TRAINING PROGRAM
Let us help you be your best! You can’t reach During this 8 week progressive program, you will
your goals without knowing where to start. Flexi- work one-on-one with a personal trainer to guide
bility refers to the range of motion (ROM) around you through the safest and most effective
a joint. It's the basis for good posture, reduces stretching techniques to help you perform better,
the possibility of muscle tension and soreness, prevent injury, improve your range of motion, and
and reduces the risk of injury. Inadequate flexi- aid in your recovery from exercise. Some benefit
bility can lead to poor posture and prohibit nor- you can expect are:
mal muscle function.
• Improved posture
• Ease of motion
• Reduced risk of accidents and injuries
• Relieved stress
• Decreased pain
• Improved sports, work or activity performance
Package includes: Foam Roller, Program Guide,
(1) 60 minute and (8) 30 minute personal training
sessions.
Members: $345
Members: $10 Community Members: $20 SPRING FEVER
CYCLE FOR A CAUSE
2021 TRI SPECIFIC WORKOUTS Four hours of continuous cycling divided
Soundview YMCA’s tri specific workouts enable however the team decides. Teams consist of up
you to train with a group year round. These to 6 members, including the team captain.
co-ed, tri specific, swim and run workouts will
help you increase your fitness and prepare for When: Saturday, May 23
your next event. Your coach is an experienced Time: 8:00am-12:00pm
triathlete and USA Triathlon Certified Coach. He Cost: Minimum TEAM
will adjust the workouts according to your fitness fundraising Goal of $500
ability so that no one gets left behind.
Includes great music,
Members and Community: $100 raffles, refreshments,
Registration Required and more!
MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG 13HEALTHY LIVING
ADULT FITNESS
Class reservations required through www.soundviewymca.org
ACTIVE OLDER ADULT FIT COACH BY COLOR CYCLE CLASSES
Enjoy your friends while you move to music. This cycle class uses 5 colored training zones that
Exercises are designed to increase muscular use your own fitness ability and heart rate to
strength and range of movement to help with daily push you to your maximum intensity. These colors
activities. Hand-held weights and balls are used. accurately coach your effort to give you the best
Monday/Wednesday 10:45am workout possible. This class is for all abilities.
Location: Multipurpose Room Monday 6:15pm
Tuesday/Thursday 6:30am and 6:00pm
Wednesday 9:30am and 6:15pm
BALANCE AND FLEX TOGETHER Friday 6:00pm
Our Certified Instructors will grow you longer and Saturday 7:30am/Sunday 8:30am
stronger with an invigorating 60-minute mind- Location: Multipurpose Room
body workout. It incorporates yoga and Pilates
fundamentals with athletic training for balance,
mobility, flexibility and the core. Emotive music
drives the experience as you breathe and sweat
through this full-body fitness journey.
Monday 8:15am
Location: Multipurpose Room
CARDIO BARRE
Barre movements with intervals of cardio. There
is minimal impact but don’t let that fool you. One
of the best workouts with standing and seated
work.
Thursday 5:00pm
Location: Multipurpose Room
CARDIO INTERVAL & STRENGTH
This class combines aerobics and sports
conditioning with weights, strength training and KICKBOX BOOTCAMP
core. Work your whole body in a moderate intensity
Monday/Wednesday 6:00pm workout combining strength training, kickboxing
Location: Studio AB and floor work.
Saturday 9:30am
Location: Studio AB
PILATES MAT
This class involves free flowing moves
concentrating on core strength, muscle balance,
flexibility by doing traditional Pilates exercises.
Tuesday 6:00pm
Location: Studio AB
14 MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORGHEALTHY LIVING
ADULT FITNESS
PURE STRETCH YOGA SLOW FLOW
A light-hearted class designed to stretch your Movements flow from one position to another, in
entire body and improve your core strength. Suit- a graceful, mindful sequence integrating breath
able for all Levels. awareness and alignment.
Monday 9:30am Tuesday/Thursday 8:30am
Location: Multipurpose Room Friday 8:00am
Location: Multipurpose Room
ZUMBA®
Are you ready to party yourself into shape?
Lose yourself in the music and find yourself in
shape at the original dance-fitness party.
Zumba® classes feature exotic rhythms set to
high-energy Latin and international beats.
Monday/Wednesday 5:15pm
Saturday 9:30am
QI FLOW AND BALANCE Location: Multipurpose Room
Slow gentle movements warm tendons, ligaments
and muscle. Flow from one movement to the next
to help in everyday activities.
Friday 10:45am
Location: Studio AB
R.I.P.P.E.D.
An energizing workout, utilizing resistance and
cardio training, which combines resistance,
intervals, power, plyometric and endurance.
Friday 9:30am
Location: Multipurpose Room
STEP
Step is an energetic cardio workout that is done
all on and off The STEP to train fitness, agility,
coordination and strength, all to exciting, ener-
getic music.
Saturday 8:30am
Location: Studio AB
ZUMBA® GOLD
YOGA Easy to follow class that lets you move to the
Grow longer and stronger as you work through beat at your own speed. Invigorating, communi-
movements designed to increase your flexibility, ty-oriented dance-fitness class that feels fresh
release tension and improve posture. This class is and exhilarating! Modified, low-impact moves
designed for all levels. available for active older adults.
Wednesday 8:15am Tuesday 9:45am and 10:45 am
Location: Multipurpose Room Thursday 9:45 AM
Location: Multipurpose Room
MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG 15HEALTHY LIVING
YOUR VIRTUAL Y
Live Stream Classes with Your Friends Join us for daily classes through Zoom!
To use Zoom, a free video conferencing platform, log into www.zoom.us
Meeting ID: 649-197- 4012 / Password: 936974
Monday 7:30am Body Sculpting w/Colleen
Monday 9:00am Boot Camp w/Jenn
Monday 10:30am Chair Yoga w/Joanne
Monday 5:00pm Pilates w/Joanne
Monday 6:00pm Zumba w/Danielle
Tuesday 7:45am Yoga w/Joanne
Tuesday 9:00am Abs Express w/Jenn
Tuesday 10:30am Active Older Adult Fit w/Jenn
Tuesday 5:00pm Yoga w/Joanne
Wednesday 7:30am Body Sculpting w/Colleen
Wednesday 9:00am Balance and Flex w/Jenn
Wednesday 10:30am Chair Yoga w/Joanne
Wednesday 5:00pm Cardio Barre w/Jenn Thursday 7:45am Yoga w/Jo
Wednesday 6:00pm Boot Camp w/Jenn Thursday 9:00am Non-Stop Tabata w/Jenn
Thursday 10:30am Active Older Adult Fit w/Jenn
Thursday 5:00pm Yoga w/Joanne
Friday 7:30am Tai Chi w/David
Friday 9:00am Cardio Barre w/Jenn
Friday 10:00am Zumba Gold w/ Pauline
Friday 5:00pm Workout Express w/Joanne
Saturday 9:00am Non-Stop Tabata w/Jenn
Saturday 10:30am Active Older Adult Fit w/Staff
Sunday 8:00am Body Sculpting w/Colleen
16 MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORGEveryone is welcome at the Soundview Family Y, a branch of the Central
Connecticut Coast YMCA.
We invite you to join us however you are most comfortable – come for a workout or just to say hi. Tak-
ing care of your health is more important now than ever before. We’re here to help you stay active and
connected to your Y community. We look forward to seeing you.
We have taken numerous steps to facilitate physical distancing in our wellness areas and throughout
the Y to ensure the highest standards for cleanliness. We are following guidance from the State of
Connecticut, the CDC, our Health Department and other YMCAs.
Please remember:
• Branch Hours: M-F 6am-7pm; Sat 7am-4pm; Sun 8am-1pm
• Members of all ages are required to agree and electronically sign a new CCCY Adult Waiver or
the CCCY Youth Waiver. You can bring a copy with you when you arrive or email us
at soundviewinfo@cccymca.org.
• Health screenings are required when entering the Y. Temperatures will be taken with touchless
thermometers to confirm a temperature below 100 degrees Fahrenheit. Everyone will be screened
for any observable illness, including cough or respiratory distress.
• Face masks are required in all areas, with a few exceptions in our Aquatic Centers. All Y staff will be
wearing face coverings.
• Everyone will self-scan in using their membership card or mobile phone.
• Please bring your own mat, water and refillable water bottle. We are offering fillable water stations.
Water fountains are temporarily disabled.
• As always, leave your valuables at home. It would be best if you could please, leave everything home
– but your water bottle, phone and keys.
• To ensure that everyone can visit the Y, visits are limited to 90-minutes with a 30-minute limit on
cardio equipment.
• Aquatic Centers are open for Adult Lap Swims.
• Lap swimming is for Y Members 14 years and older.
• Advance reservations for lap swimming are required so that we can properly clean areas and main-
tain social distancing in tight common areas such as doorways and hallways.
• To reserve a lane, call the Y at 203-481-9622 or visit our Schedules and Reservations page on our
website at www.soundviewymca.org.
• Lap swimmers must have the ability to swim the length of the pool without a floatation device.
• One swimmer per lane for a maximum of 45 minutes as recommended by the State of Connecticut.
• Please arrive ready to get in the pool! Arrive dressed to swim and please shower before you come to
the Y.
• Face masks are required in areas such as the pool deck. Face masks should be removed before enter-
ing the pool. Lifeguards will be wearing face masks when 6 feet from others.
• Bring your own aquatic equipment – towels, kickboards, noodles and goggles please. Equipment is
temporarily unavailable.
• These guidelines may be adjusted at any time based on guidance from the State of Connecticut, the
CDC and our Health Department. Our priority is keeping our community safe and healthy.
MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG 17FOREVER SUMMER Summer Day Camp CAMP NONOMA DAY CAMP and SPECIALTY CAMP provide children and teens with an opportunity to have fun, meet new friends, play, and create memories that last a lifetime. At our Summer Camp and specialty Camps, campers will gain a sense of accomplishment, build relationships, and find their sense of belonging! Our Camp gives campers the opportunity for physical, social, emotional, and cognitive learning experiences. For families, our Summer Camp and Specialty Camps offer a peace of mind knowing that your child is in a safe and enriching environment. AGES Camp Nonoma and Specialty Camps Ages 3-15 LOCATION Soundview Family YMCA 628 E. Main Street, Branford CT 06504 REGISTER Registration is now open! Download or pick up your registration packet at 628 E. Main Street, Branford OPEN HOUSES Please come visit Camp Nonoma and meet the staff. Saturday April 24 10am-1pm Saturday May 1 10am-1pm Saturday June 5 10am-1pm SOUNDVIEW FAMILY YMCA 628 E. Main Street, Branford CT 06405 P 203 481 9622 F 203 481 9363 W soundviewymca.org
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