Fall 2021 50 FARMINGTON CONTINUING EDUCATION - Farmington Public Schools
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Celebrating 50 Years (1971-2021)
FARMINGTON CONTINUING EDUCATION
Fall 2021
September - December
www.fpsct.org/fce
PROGRAM INFORMATION
Hello Lifelong Learners,
FARMINGTON CONTINUING This past year has been uncertain and
EDUCATION challenging for us all. FCE will monitor current
1 Depot Place, Unionville, CT 06085 health trends and follow the up-to-date
Phone: (860) 404-0290 mitigation and prevention advice from the
Fax: (860) 404-0294 Farmington School District, the CDC, and FVHD.
continuinged@fpsct.org
www.fpsct.org/fce Now is the time to explore the many NEW and
popular in-person and online course offerings
8:30 AM - 4:30 PM and day trips for youth and adults. Visit our
Monday - Friday website at www.fpsct.org/fce for updates and
(closed major holidays) additional course offerings not included in
this catalog. Don’t delay - register TODAY!
“Notice how the trees do not cling to their leaves.
SCHOOL ADMINISTRATION
Fall is about releasing the old to make way for the
Kathleen C. Greider NEW!” (Anonymous)
Superintendent of Schools
All aboard to lifelong learning!
Kimberly Wynne
Assistant Superintendent of Schools Lori Wyrebek
Coordinator
Alicia Bowman wyrebekl@fpsct.org
Assistant Superintendent of Finance &
Operations
BOARD OF EDUCATION
Ellen Siuta, Chair
Elizabeth Fitzsimmons, Vice-Chair
Christine Arnold
Williams Beckert
Sylvie Binette
Kristi Brouker
Sarah Healey
Beth Kintner
Andrea Sobinski
CONTINUING EDUCATION
Lori Wyrebek Courses will be held on Tuesdays at
Coordinator Lewis Mills High School and Lake Garda
Elementary School.
Amy Ferrari
Supervisor and Catalog Design
Look for these course offerings throughout
the fall 2021 catalog!
2 FARMINGTON CONTINUING EDUCATIONTABLE OF CONTENTS COURSE LOCATIONS
State Mandated Courses.....................................4-5 Claudette’s Creative Clippin’s Pet Salon
22 Main Street Unionville, CT 06085
Adult Enrichment Courses DOT Commuter Lot
Art, Games & Hobbies..........................................6-8 475 Hartford Road New Britain, CT 06053
Career Development..................................................... 9
Farmington Comm & Sr Ctr
Computers & Technology............................................. 9
321 New Britain Avenue Unionville, CT 06085
Cooking............................................................ 10-11
Financial & Retirement.................................... 11-13 Farmington High School (FHS)
10 Monteith Drive Farmington, CT 06032
Fitness............................................................... 13-15
Health & Wellness............................................ 16-17 Farmington Library
Home & Garden..................................................... 18 6 Monteith Drive Farmington, CT 06032
Language................................................................ 18 First Church of Christ - Farmington
Music, Dance & Drama.................................... 19-20 75 Main Street Farmington, CT 06032
Nature & Outdoors.......................................... 20-21 First Church of Christ - Unionville
Personal Enrichment........................................ 22-24 61 Main Street Unionville, CT 06085
Pet Care................................................................... 24
Irving Robbins Middle School
20 Wolf Pit Road Farmington, CT 06032
Trips & Tours...........................................................25
Lake Garda Elementary School
Youth Enrichment Courses............................. 26-29 61 Monce Road Burlington, CT 06013
Notes, Reminders & Policies................................30 Lewis Mills High School
24 Lyon Road Burlington, CT 06013
Memento Mori Cemetery
MARK YOUR Main Street Farmington, CT 06032
CALENDARS! Optimal Being
15 New Britain Ave, Suite 3 Unionville, CT 06085
Courses will NOT be
held on the following dates... Point Judith Lighthouse
1460 Ocean Road Narragansett, RI 02882
• September 7 - Rosh Hashanah
Spotlight Art, Dance & Wellness
• September 16 - Yom Kippur 1055 Farmington Avenue Farmington, CT 06032
• October 11 - Columbus Day
Stanley-Whitman House
• November 24-26 - Thanksgiving Recess 37 High Street Farmington, CT 06032
• December 24-31 - Holiday Recess
West Woods Upper Elementary School
50 Judson Lane Farmington, CT 06032
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FarmContEd FarmContEd FarmingContEd
REGISTER ONLINE AT WWW.FPSCT.ORG/FCE 3STATE MANDATED PROGRAMS
The Farmington Board of Education provides courses in Adult Basic Education (ABE), Citizenship,
High School Completion Programs (GED®, CDP, and NEDP), and English for Speakers of Other
Languages (ESL). These courses are FREE to residents of Farmington, Unionville, Avon, Canton,
Collinsville, Burlington, and Harwinton. Registration is required for ALL courses!
English for Speakers of Other Languages (ESL)
Learn to speak, read, and write English with a focus on those
skills needed in everyday life. Both day and evening courses will
be offered at three levels (beginner, intermediate, advanced).
Registration is required for all new and returning students.
Aprenda a hablar, leer y escribir inglés en un programa
que enfocará en las destrezas de todos los días. Se ofrecen
clases por el día y por la noche en tres niveles (principiante,
Intermedio y avanzado). Matriculación es obligatorio para
todos los alumnos.
DAYTIME COURSES:
09/14 to 12/16 26 sessions (TTh)
10 AM - 12 PM (Beg/Int) Farmington Library - Upstairs, Board Rm 1
12-2:30 PM (Adv) Farmington Library - Upstairs, Board Rm 1
EVENING COURSES:
09/13 to 12/15 26 sessions (MW)
6-8:30 PM Farmington High - Rm 908
REGISTRATION FOR:
Adult Basic Education (ABE)
For adults who want to learn basic reading, writing, and math
ABE, ESL, GED® & Citizenship
skills. You will improve your life skills and can prepare to enter
a high school completion program. An in-person learning model will be the
09/13 to 12/15 26 sessions (MW) primary instructional model for the 2021-
6-8:30 PM Farmington High - Rm 913 2022 school year as long as public health data
continues to support this model. Health trends
Citizenship
will continue to be monitored and the most up-
Prepares the applicant in the 3 areas of the naturalization
process including both the application and documents, U. S. to-date mitigation and prevention advice from
history and government, and reading and writing skills. Farmington Public Schools, the CDC, and FVHD
09/13 to 12/20 14 sessions (M) will be followed.
6-8 PM Farmington High - Rm 909
REGISTER ONLINE for all
General Education Development (GED®)
MATH/SCIENCE: courses at www.fpsct.org/fce
09/13 to 12/20 14 sessions (M)
6-8:30 PM Farmington High - Rm 906 Once your registration is received, you will
receive a call to schedule an in-person placement
LANGUAGE ARTS/SOCIAL STUDIES: assessment on one of the following dates:
09/15 to 12/22 14 sessions (W)
6-8:30 PM Farmington High - Rm 906
• Evening - September 1 or 8 at 6 PM at the
Farmington High School
• Daytime - September 2 or 9 at 10 AM at the
VOLUNTEERS Farmington Library
Volunteers are needed for courses! Contact
Sarah De Feudis for more information at
If you have any questions, call our office at
(860) 805-2499 or defeudiss@fpsct.org (860) 404-0290.
4 FARMINGTON CONTINUING EDUCATIONSTATE MANDATED PROGRAMS
-- Go to www.GED.com and create an account
Register online at -- Must take GED® Ready Test at www.GED.com and receive
a score of "likely to pass" in each subject area
www.fpsct.org/fce -- Complete the process, in person, at Farmington
Continuing Education
There are three distinct pathways for adults to attain a -- Receive an email that you can now schedule your GED®
high school diploma outlined below: test
CT General Statutes, Section10-5(a) requires that individuals
General Educational Development (GED®):
who are either 17 or 18 years old at the time of registration
Adults who have not completed high school must
for the GED® must submit documentation that they have been
demonstrate, through a 4-part computerized examination
officially withdrawn from a CT school for at least 6 months.
that includes a writing sample, the attainment of academic
skills and concepts normally acquired through completion of 17-year-olds: must submit a withdrawal form with a parent/
a high school program. Applicants for this exam must be at guardian signature.
least 17 years of age and officially withdrawn from school for 18-year-olds: may submit, in place of a withdrawal form, a letter
at least 6 months. Individuals who pass the GED® Tests are from the last high school they attended stating that the 9th-
awarded a State of CT High School Diploma. grade class they entered (or would have entered) has already
graduated.
Credit Diploma Program (CDP):
CDP is a combination of teacher-led courses and an
MISSION STATEMENT
internet-based high school curriculum. Earn credits through The Farmington Board of Education will provide a planned
independent study projects, community service, work program of studies to expand the educational opportunities for
experience, or vocational training. Teachers are content- adult learners in the areas of Basic Education, GED® Preparation,
area certified secondary educators, and our courses are as ESL, and Citizenship. The plan takes into account the intent of
equally challenging as regular high school but are shorter in state statutes to expand educational accessibility of offerings, and
length. If you are motivated, an independent learner with a educational achievement as indicated by the receipt of a high
busy work schedule, have family concerns, have 4-7 credits school diploma. This is a common standards-based educational
left to earn your diploma, you believe that earning a high program that will enable every student to achieve rigorous
performance standards.
school diploma similar to daytime high school is what you
want, then this program is for you!
22 credits are required to earn a Bristol High School NON-DISCRIMINATION POLICY
Farmington Continuing Education is committed to a policy of equal
diploma: 4 in English, 4 in Math, 4 in Social Studies, 2 in
opportunity/affirmative action for all qualified persons and does
Science, and 8 electives. A minimum of 4 credits must be not discriminate based on race, color, religious creed, sex, age,
completed in this program, no matter how many credits national origin, ancestry, marital status, sexual orientation, gender,
are transferred from previous high schools. This program gender identity or expression, disability (including, but not limited
is offered through Bristol Adult Education (860) 584-7865 to, intellectual disability, past or present history of mental disorder,
and has rolling admissions. physical disability or learning disability), genetic information, or
any other basis prohibited by Connecticut state and/or federal
nondiscrimination laws. Inquiries regarding non-discrimination
National External Diploma Program (NEDP): policies should be directed to the Director of Special Services at
NEDP assists adults with life experiences, such as working (860) 677-1791.
and raising a family, towards a high school diploma. All
work is done in a non-traditional, one-to-one at-home
setting. Flexible appointments are made with staff to obtain, DISABILITIES ACCOMMODATIONS
review, and demonstrate mastery of the 70 competencies All activities offered by Farmington Continuing Education are
measured by this nationally certified program. Although held at accessible locations. Accommodations for individuals
with disabilities are available upon request. Please contact Lori
there is no age requirement, most adults that apply are over
Wyrebek at (860) 404-0290.
age 24. High school proficient scores in Math, Reading,
and Writing are a prerequisite. This program is available
through both Bristol Adult Education (860) 584-7865 and GED® TEST ACCOMMODATIONS
West Hartford Continuing Education (860) 561-6900. Call Accommodations for the GED®® test are available for qualified
to find out when the next NEDP Orientation is being held. individuals with a disability. For more information contact Lori
Wyrebek at (860) 404-0290 or Sabrina Mancini at the Connecticut
State Department of Education at (860) 807-2111.
Information to the GED® Test-Taker:
This program prepares adult learners to pass the 4-part,
computer-based GED® exam to earn a State of CT diploma. MANDATED COURSES
Students receive necessary instruction in 4 subject areas Farmington Continuing Education complies with Connecticut
(Science, Social Studies, Math and Language Arts) plus basic General Statute 10-73a, there is no fee for registration, books, or
materials to any adult enrolled in the High School Completion,
computer skills to take the exam. ESL, or Citizenship programs.
REGISTER ONLINE AT WWW.FPSCT.ORG/FCE 5ART, GAMES & HOBBIES
Per DPH and CSDE, masks are currently required inside schools, regardless of vaccination
status. Visitors must comply with mitigation strategies inside schools.
Beginner Stained Glass Watercolors of Fall! NEW Beginner Basketry NEW
Sarah Segovia (R-ART001) ShawnaLee Kwashnak (R-ART028) Nancy Kalos (A-ART001) UPDATED
Stained glass is colored glass used to Fall brings an explosion of vibrant colors Begin exploring the work of basketry by
form decorative or pictorial designs, that give us all a renewed spirit! Explore weaving practical and beautiful flat-reed
CANCELED
notably for church windows, both by methods and techniques of watercolor baskets. Baskets, though often used for
painting and setting contrasting pieces painting while appreciating New decoration today, have for thousands
in a lead framework like a mosaic. Learn England’s Fall Foliage Colors. Create of years served as useful containers,
the basic techniques of the copper paintings of Leaves, Acorns and Foliage custom-made for the task at hand. There
foil method of stained glass. There as time allows. Returning students are still many uses for baskets in the
will be instruction on how to use the benefit from additional reinforcement of home. Learn how to make three different
tools properly and the creation of a learned skills while being encouraged types of baskets: door/wall basket,
suncatcher to take home. to explore their skills. muffin basket, and twill tray baskets.
11/09 to 11/16 2 sessions (T) 09/15 to 10/06 4 sessions (W) Each class will provide you with the
6-8:30 PM Lewis Mills High School 6:30-8:30 PM Online foundational skills from which you can
Course Fee: $65 Course Fee: $79 go on to make several different types of
baskets from a variety of materials.
Moravian Star Pen and Ink with A) Door / Wall Basket
NEW
Sarah Segovia (R-ART002) Watercolors 09/20 to 09/27 2 sessions (M)
In this beginner course, you will learn the ShawnaLee Kwashnak (R-ART030) 6:30-9 PM Farmington High School
basic techniques of cutting, grinding, From illustrations to printed media, pen
C) Twill Tray Basket
foiling, and assembling a beautiful 3D and ink under-drawings for watercolors 10/28 to 11/04 2 sessions (Th)
stained glass hanging star. have held a place of honor throughout 6:30-9 PM Irving Robbins Middle School
12/02 to 12/09 2 sessions (Th) the years. In this class, participants
6-8:30 PM Irving Robbins Middle School will learn valuable skills of creating A) Muffin Basket
Course Fee: $65 a drawing and translating it into a 09/22 to 09/29 2 sessions (W)
beautiful pen and ink work of art that 6:30-9 PM Farmington High School
Zen Doodle Card Making will be accented with watercolors. We
Faye Tway-Grant (R-ART019) Course Fee: $59
will study the bounty of our fall foliage
Find your creative spirit and relax with for inspiration! Returning students
Metal-Stamped Jewelry
Zen Doodling. Create some amazing benefit from additional reinforcement of
Laurie Lynne Zlotowski (A-ART008)
personalized zen doodle cards for family learned skills while being encouraged
and friends. No experience is necessary. to explore further. Metal Stamped Jewelry Create a
masterpiece by hammering short
10/05 to 10/12 2 sessions (T) 10/07 to 10/28 4 sessions (Th)
6:30-8:30 PM Online
phrases and names into your metal
6:30-8:30 PM Lewis Mills High School
Course Fee: $45 Course Fee: $79 bracelet cuff and 2 pendants or a pair of
earrings. Leave with finished wearable
Amazing Alcohol Inks Bob Ross Paint Night jewelry. All jewelry is nickel-free!
Faye Tway-Grant (R-ART016) Alison Murphy (A-ART023) 09/30 1 session (Th)
7-9 PM Irving Robbins Middle School
Learn and practice the different ways Join Alison and Amy for this ‘happy
Course Fee: $49
you can produce art using alcohol little’ paint night! Follow along with
inks. Create sun catchers, flowers, Bob’s “Joy of Painting’ video to paint
landscapes, and abstract designs a beautiful fall landscape of your very
on tile, glass, or canvas. No previous own on a 11 x 14 canvas. The 30-minute
experience is required. video will be stretched throughout this
11/02 to 11/16 3 sessions (T) 2 ½ hour class, pausing along the way,
6:30- 8:30 PM Lewis Mills High School allowing Alison and Amy to give more
Course Fee: $65 guidance and hands-on instruction. No
experience necessary!
10/04 1 session (M)
6:30-9 PM Farmington High School
Course Fee: $39
WANT TO TEACH A Share your insterest or talents with others! Complete a
COURSE? Course Proposal Form available at www.fpsct.org/fce.
6 FARMINGTON CONTINUING EDUCATIONART, GAMES & HOBBIES
Knitting Intermediate
Linda Jorson (A-ART015) For more information and details about a
If you have mastered basic knitting and
are ready to expand your knowledge
specific course or trip, visit www.fpsct.org/fce.
and skills, then join this course to learn
more advanced techniques! How to read Balloon Twisting (Ages 16+) Beginner Quilting
patterns and graphs, correct mistakes, Neal Prete (A-ART028) Karen Kebinger (A-ART046)
combine different pattern stitches, and Learn the two methods of twisting The Alternating Four Patch Quilt is a
create well-fitting garments will be balloons along with balloon safety. fun quilt to make! It teaches the use of
taught. Choose your knitting project! Create different balloon shapes, such as different value print fabrics that combine
10/07 to 11/11 6 sessions (Th) dogs, swords, and hats! Specific requests to create an interesting design. You will
6:30-8:30 PM Farmington Comm & Sr Ctr will be accepted as well. A balloon kit, be taken through the steps of Rotary
Course Fee: $109 Senior Fee (65+): $99 which consists of 1 balloon pump and a cutting, piecing, and quilting during this
100 count bag of professional balloons, course.
Magic with Everyday Objects is included. 11/03 to 12/08 5 sessions (W)
(Ages 16+) 10/28 to 11/18 3 sessions (Th) 6:30-9 PM Farmington High School
Neal Prete (A-ART026) 7:15-8:15 PM Online Course Fee: $109 Senior Fee (65+): $99
Course Fee: $29
Learn magic with everyday objects
found around your house with NEATO What’s Up with Art NEW
the Magician. Additional magic tricks Home Decor Sewing - Pillow Today!
will be included. All the magic works Covers Terry Feder (A-ART002)
automatically with no sleight of hand Ashley Parker (A-ART034)
Do you have more questions than
to practice. Enjoy a class filled with fun Create an easy-on, easy-off pillow cover answers when you look at art? In this
as you amaze your family and friends as to change the look of your home decor course, we will examine and discuss
well as yourself. in a matter of minutes. many art images of the 20th and 21st
10/28 to 12/02 4 sessions (Th) 10/18 1 session (M) centuries, including art that is being
6-7 PM Online 5:30-7 PM Online created right now.
Course Fee: $49 Course Fee: $49
11/08 to 11/29 4 sessions (M)
6:30-8 PM Farmington High School
Home Decor Sewing - Window Course Fee: $59 Senior Fee (65+): $55
Treatment
UGotClass Ashley Parker (A-ART037)
Create a lined curved valance, perfect
Beginner Knitting
Linda Jorson (A-ART014)
for any bathroom or kitchen window. Learn the basics of knitting - a relaxing,
Materials will be mailed. fun, and portable craft. Leave this course
With more than 100 ONLINE with a stitch sampler scarf!
10/19 1 session (T)
course topics and 30 5:30-7 PM Online 10/05 to 11/09 6 sessions (T)
certificate programs, you Course Fee: $49 6:30-8:30 PM
Farmington Comm & Sr Ctr
should have no problem Spread the Love Course Fee: $109 Senior Fee (65+): $99
NEW
finding a course to fit your Zentangle Tile
Laura Marks (A-ART043) Sewing - Beginner
needs today! Karen Kebinger (A-ART019)
This is a colorful zentangle class that was
inspired by the work of Austrian artist Whether you would like to be able to
Visit http://www.yougot- Gustav Klimt. learn how to mend or how to make
class.org/index.cfm/Fpsct 10/19 1 session (T)
clothes or costumes, then this course
6:30-8:30 PM Online is for you! Learn how to use a sewing
Course Fee: $30 machine, which types of stitches to
use, how to shorten and hem clothing,
and how to finish seams. Make a fun
pillowcase and a market tote to bring
home.
09/22 to 10/20 5 sessions (W)
6:30-9 PM Farmington High School
Course Fee: $109 Senior Fee (65+): $99
REGISTER ONLINE AT WWW.FPSCT.ORG/FCE 7ART, GAMES & HOBBIES
Believe in Yourself NEW
Aran Cable Headband NEW
Register online at Bracelet Ellen Anne Mangiafico (A-ART045)
Natalie Joseph (A-ART001) Have you been knitting for a while?
www.fpsct.org/fce Trinhaitia Bijoux's Ms. Natalie will Have you wanted to learn how to knit
instruct you through each step of Aran cables? Then, join us for this quick
creating a masterpiece. In this fun-filled and easy Cabled Headband class. Learn
Paint Your Pet
CANCELED
course, learn about the different tools 3 different ways to make the perfect
Amy Casazza & Alison Murphy (A-ART024) and their roles in the creation of this cable for this or any other project. Other
Join Alison and Amy for this fun Paint beautiful bracelet, a bold expression techniques presented in class will be
Your Pet night! Using a photo, we will of fall, festivity, and Soiree that can be the Kitchner (for an invisible seam) and
sketch your pet on a 11 x 14 canvas and worn in any season and will complement how to use a lifeline in case you need to
have it ready for you on the day of class. whatever outfit you wear. This course pull your work back to correct a mistake.
No experience necessary! utilizes a hands-on, stress-free approach Prerequisite: Students must know how
11/08 1 session (M) and ensures that no one leaves without to knit and purl and be familiar with
6:30-9 PM Farmington High School a finished product. Come join us and reading patterns (these techniques will
Course Fee: $50 design your own "Believe In Yourself" not be taught).
bracelet crafted with a cord and ornate, 09/30 to 11/04 5 sessions (Th)
Origami (Ages 16+) vibrant beads. 6:30-8:30 PM Irving Robbins Middle School
Neal Prete (A-ART027) A) 12/08 1 session (W) Course Fee: $95 Senior Fee (65+): $85
Learn origami using dollar bills, napkins, B) 12/15 1 session (W)
and paper. All the objects taught will be Beginner Crocheting
easy to learn. 6:30-7:45 PM Farmington High School Karen Kebinger (A-ART047)
Course Fee: $65
12/02 1 session (Th) Whether you are “rusty” at crocheting
7:15-8:15 PM Online or a beginner who wants a relaxing,
Course Fee: $29
Fall Wreaths NEW productive, fun, and portable hobby -
Natalie Joseph (A-ART002)
this course is just for you! Learn how to
Point Judith Lighthouse Picture a handcrafted designer wreath make delicate doilies, elegant clothing,
Photography Workshop hanging on your door or window and warm cozy afghans, all while
Michele Foertsch (A-ART030)
designed by you. Receive step-by-step watching TV or sitting idly by in a waiting
instructions on measuring, folding, room. This course will teach you how to
Join freelance photographers Michele
tieing, attaching, and embellishing your make a simple scarf using basic stitches
Foertsch and Peter Rossato as they
wreath in a stress-free environment. Our and simple patterns.
guide you in capturing the Point
vibrant decorative mesh wreaths are 09/30 to 11/04 5 sessions (Th)
Judith Lighthouse and other features
inspired by fall, showcasing an array of 6:30-8:30 PM Irving Robbins Middle School
Narragansett has to offer. Michele and
falling leaves, acorns, and more. Your Course Fee: $85 Senior Fee (65+): $79
Peter will work with you to determine
wreath will be a show stopper hanging
the proper exposure and settings for
in your desired space.
your camera and assist you in capturing
photos of these breathtaking sites. DSLR 10/20 to 11/03 3 sessions (W)
6:30-7:45 PM Farmington High School
or Mirrorless cameras are required, and Course Fee: $65
tripods are highly recommended. Any
skill level is welcome! Sewing 101: Know Your
10/16 1 session (Sa) Sewing Machine
9 AM - 3 PM Point Judith Lighthouse
Ashley Parker (A-ART036)
Course Fee: $199
Have a sewing machine still in the box?
Classic Zentangle Tile Then it is time to take it out and get
Laura Marks (A-ART042) acclimated. This course will do just that -
teach you how to get started!
Whether you are new to this method
of creating abstract art or a seasoned 09/28 1 session (T)
tangler, this course will be an enjoyable, 5:30-7 PM Online
Course Fee: $49
creative, and relaxing experience!
Create a tile that appears complex but
is very easy to design with one basic
pattern. DON'T We encourage you to register early.
10/12
6:30-8:30 PM
1 session (T)
Online
DELAY! It can often make or break a course!
Course Fee: $30
8 FARMINGTON CONTINUING EDUCATIONCAREER DEVELOPMENT COMPUTERS & TECHNOLOGY
Networking Your Way to NEW Intro to Computers Excel for Beginners
Success Jennifer Wollman (R-COM043) Jennifer Wollman (A-COM006)
Jonathan Childs (A-CAR012) For new computer users, this course is This course is for beginners! Learn the
Not sure how to build a professional based on the Windows 10 operating basics of creating spreadsheets in Excel.
network? Or how to find the hidden system. Learn about the hardware, We will cover such topics as entering
job market? This course will teach you software of a computer, basic data, formulas, formatting cells, adding
about informational interviewing and network connections’ Windows 10 sheets, sorting, and simple totaling.
networking. How to talk with people desktop, start menu, files, folders, web 11/08 to 11/15 2 sessions (M)
about your job search. This course also browsing, password safety, and basic 6-8 PM Farmington High School
explores how to research and organize troubleshooting. Course Fee: $59 Senior Fee (65+): $55
your job search and utilize the internet 11/16 1 session (T)
to identify job leads and company 6-8 PM Lewis Mills High School Intro to Google
information. Course Fee: $29 Jennifer Wollman (R-COM030)
09/23 1 session (Th) In the Intro to Google course, learn
6-8 PM Online iPad for Beginners
how to use and customize Google
Course Fee: $29 Richard Scalzo (R-COM045)
Chrome™, Gmail™, get an introduction
Is this your first tablet? Do you want to to Google Drive™, including Google
LinkedIn Overview NEW get the most out of it? In this course, Sheets™ and Google Docs™, Google
Jonathan Childs (A-CAR014) learn the differences and similarities Calendar™, as well as how to find and
Learn the basics of LinkedIn, how to between it and a computer. Gain use the help feature for any questions
navigate the site, and the importance confidence with your new technology you may have in the future. This hands-
of having a profile. Develop a profile and find out about everything you can on course is designed for the novice
and conduct effective job searches and do with it. with little computer experience.
networking. 11/02 to 11/23 4 sessions (T) 09/28 1 session (T)
10/07 1 session (Th) 7-9 PM Lewis Mills High School 6-8 PM Lewis Mills High School
6-7 PM Online Course Fee: $79 Senior Fee (65+): $69 Course Fee: $29
Course Fee: $15
iPhone for Beginners Advanced Google
Written Correspondence NEW
Richard Scalzo (R-COM044) Jennifer Wollman (A-COM031)
Create a Powerful First Is this your first smartphone? Do you Google can help us perform more
Impression want to get the most out of it? In this quickly, efficiently, and effectively
Jonathan Childs (A-CAR013) course, gain confidence with your new with its many available features. In
Does your resume need some fine- technology and use it for more than just this advanced course, you’ll build on
tuning? Or has it not yet been created. making phone calls. your current knowledge and further
This course will help you build a stronger 10/05 to 10/26 4 sessions (T) explore the features and functions of
resume. We will also talk about cover 7- 9 PM Lewis Mills High School Google Drive™, Google Sheets™, and
letters; thank you letters and references Course Fee: $79 Senior Fee (65+): $69 Google Docs™, as well as delve into
on how to make a great first impression. the additional capabilities of Google
Social Media for Beginners Gmail™. This course is hands-on and
09/30 1 session (Th)
Richard Scalzo (R-COM046) designed for someone who has taken
6-8 PM Online
Course Fee: $29 Facebook, Instagram, Twitter: the Intro to Google course or has
social media is a way for people to previous experience with Google.
Interview Like a Pro NEW communicate and interact online. Get 10/25 1 session (M)
Jonathan Childs (A-CAR015) informed, be entertained, and stay 6-8 PM Farmington High School
Whether you are new to interviewing connected with family and friends. Course Fee: $29
or have experience, there is always 11/30 to 12/21 4 sessions (T)
something to learn. Brush up on your 7-9 PM Lewis Mills High School
interview skills, learn how to answer Course Fee: $79 Senior Fee (65+): $69 EARN YOUR HIGH
those hard questions, learn about SCHOOL DIPLOMA!
behavioral interviewing, and have an
opportunity to practice in a safe setting. FREE courses for residents
In addition, get pointers on virtual of Farmington, Unionville,
interviews and how to handle them.
Avon, Canton, Collinsville,
09/16 1 session (Th)
6-8 PM Online Burlington, and Harwinton!
Course Fee: $29
see page 4
9COOKING
Cheesemaking - Mozzarella, All About Flavor: No-Fuss, Plant-
Lemon Cheese, and Coulommiers Based Cooking for a Healthy
Rosemary Aldridge (R-COO007) Weight
NEW
Making fresh, soft cheese at home is Jeffrey Tyler (A-COO013)
easy and fun! Learn the process and Plant-based, whole-food diets improve
equipment needed to make mozzarella, individual health and the planet’s health.
lemon cheese, and coulommiers. These classes present tasteful, easy-to-
09/28 1 session (T) cook dishes to help you adopt a healthy,
6:30-8:30 PM Lewis S. Mills High School plant-based diet that can satisfy any
Course Fee: $49 appetite. While teaching the recipes,
we will also talk about how plant-based
Cheesemaking - Ricotta, diets can improve your health.
Mascarpone, and Feta A) How to Cook Tofu, Tempeh, and
Foodways at Stanley-Whitman Rosemary Aldridge (R-COO008) Seitan - Plant-based diets get protein
House with Dennis Picard Making fresh, soft cheese at home is from many sources. Across the world,
Stanley-Whitman House (A-COO009) easy and fun! Learn the process and diets make great use of tofu, tempeh,
Dennis Picard will share anecdotes equipment needed to make whole milk and seitan, yet most Americans have no
about New England colonial life while ricotta, mascarpone, and feta cheese. idea how to cook them. Learn to cook
demonstrating how to start a fire and 10/05 1 session (T) and enjoy these staples with simple
cooking either in the hearth or on an 6:30-8:30 PM Lewis S. Mills High School dishes: Baked Orange Tofu, Tempeh
Course Fee: $49 Chimichurri, Hawaiian Barbecue Seitan
open campfire.
Tacos, and Berry Mousse.
A) Food Preservation - Learn how to Pizza Night - From Dough to
“put up” foods and join in on the food B) Italian Favorites - Italian classics
Dinner modify to plan-based dinners with
preservation revival. We will be drying, Don Dickey (A-COO015)
pickling, and preparing for storage great success. This class presents three
The foundation of a great pizza is the standard dishes that would keep even
vegetables and fruits for the coming
dough, and Don probably knows more your Italian father-in-law happy: Plant-
year as well as creating seed packets for
about dough than anyone else in town! based Lasagna, Eggplant Parmesan,
next year’s garden.
Learn how to make delicious pizza and Tofu Piccata.
B) Hearth Cooking: Butter, Soft Cheese, from scratch. We will cover classics like
Soups and Stews - Demonstration C) Asian Night at Home - Many of us
Neapolitan-style pizza Margherita and
on how to cook a stewed soup, bake love Asian food but don’t know what
diversions like white (ricotta) pizza and
Johnnycakes, make churned butter, and to do without chicken, pork, or beef.
green (pesto) pizza too. Also, learn about
herbed Farmer’s Cheese with herbs This class highlights three classic Asian
Sicilian-style pizza and what makes it
from the museum’s Dooryard Garden. dishes that use no meat but provide
different. Lots of topping options will
excellent flavors that can make you
C) Hearth Cooking: Colonial be available that both vegetarians and
forget about animal proteins. The dishes
Thanksgiving - Demonstration on how meat-lovers will enjoy this course. We
we will make include Vegan Wonton
to cook a colonial Thanksgiving dinner will even make great lactose-free pizza!
Soup, Orange-Ginger Quorn, ‘Not-Beef’
featuring chicken (much more common Come alone or with a friend to share
and Broccoli.
than turkey historically), Hasty Pudding, the fun. Enjoy this “participation type”
and roasted root vegetables at the hands-on course. D) French Stews - French cuisine
hearth in the Whitman Tavern! 11/18 1 session (Th)
includes some wonderfully comforting
6-8:30 PM Irving Robbins Middle School and flavorful stews. Clever tricks make
D) Open Fire Cooking: Revolutionary these two classic French stews plant-
Course Fee: $35
War - The Colony of Connecticut, based and still satisfying for dinner on
originally known as the Connecticut
Homemade Pierogi a cold night: Meatless Cassoulet and
River Colony or simply the River Colony, Bourguignon without beef.
Debbie Barbiero (A-COO013)
sent many regiments of its men into the
American Revolutionary War and was Join Chef Debbie and learn how to E) Bundle - all 4 classes
the site of several over-wintering camps. make Pierogi, also known as Varenyky. A) 09/30 1 session (Th)
Come and learn about what the troops Pierogi are filled dumplings of Eastern B) 10/07 1 session (Th)
were promised as their daily rations and European origin made by wrapping C) 10/14 1 session (Th)
what they received. unleavened dough around a savory D) 10/28 1 session (Th)
or sweet filling and cooking in boiling
A) 09/26 1 session (Su) 7-8:15 PM Online
B) 10/24 1 session (Su)
water.
Course Fee: $25
C) 11/21 1 session (Su) 10/07 1 session (Th)
D) 12/19 1 session (Su) 7-9 PM Online E) 09/30 to 10/28 4 sessions (Th)
Course Fee: $30 7-8:15 PM Online
12-4 PM Stanley Whitman House Course Fee: $89
Course Fee: $25
10 FARMINGTON CONTINUING EDUCATIONCOOKING FINANCIAL & RETIREMENT
Breads of Italy: Rosemary
Focaccia For more information and details about a
Don Dickey (A-COO014)
This course will take you on a quick
specific course or trip, visit www.fpsct.org/fce.
bread trip to Italy as we make the famous
Italian flatbread know as focaccia. Our Social Security Timing You Need to Have an Estate Plan!
bread will feature a topping of fresh Michael Alimo (A-FIN031) Learn Why?
rosemary and extra virgin olive oil (with Electing Social Security can be one of Brendan Daly (A-FIN008)
coarse sea salt if desired). The instructor the most important decisions as you Did you know that if you don’t create
will help beginners overcome yeast approach retirement. During this course, an estate plan, some of your end-of-
anxiety and expose seasoned bakers to learn how to potentially maximize your life decisions are dictated by the State
a new recipe and technique. Enjoy this social security benefits. We will discuss of Connecticut? Take back control and
"participation type" hands-on course spousal benefits, widow, divorced, and decide how your estate is divided,
where each student will take home single claiming concepts. We will then who is responsible for your care, who
bread fresh from the oven. put social security into the context of gets custody of your children, and so
10/14 1 session (Th) planning to share with you how getting much more! Learn from an experienced
6:30-9 PM Irving Robbins Middle School the most out of this retirement benefit elder law attorney about important
Course Fee: $35 can also help your retirement plan documents EVERY ADULT should have,
succeed. such as wills, trusts, powers of attorney
French Macaroon NEW 10/04 1 session (M) (POA), and healthcare directives. Walk
Masterclass 6-7:30 PM Online away knowing what these all documents
K. Khan (A-COO037) Course Fee: $19 are for and what you need to do to create
Learn the fine art of baking these them. Arm yourself with information
Empowering You Through about the probate process and how
light-as-air French delicacies known
worldwide as French Macaroons. These the Probate Process it works. Even if you already have an
scrumptious, almond cookies have a Amanda Gilbert-Largent (A-FIN001) estate plan, there’s a good chance it
crunch exterior and weightless chewy Death in the family? Want to protect needs updating. Students will receive
interior that can be filled with anything your loved ones from the evils of an easy-to-understand estate planning
from buttercream to caramel to tangy Probate? The Probate process can cause guidebook written by our attorneys.
curds or even ganache. confusion and stress during a sensitive 11/04 1 session (Th)
11/16 1 session (T)
time in your life. Attorney Amanda 6-7:30 PM Online
Gilbert-Largent will guide you through Course Fee: $19
6-9 PM Online
Course Fee: $30 the steps of the Probate Process, and
introduce you to the precautions to take Savvy Social Security Planning
to give your family the peace of mind it for Baby Boomers
deserves during a difficult time. Retirement & Money Strategies (R-FIN004)
10/18 1 session (M) The rules for Social Security change
6-7:30 PM Online often so what you thought you knew
Course Fee: $19 may be different now! When should you
take your Social Security? How do you
How to Find, Get & Pay apply? What impact does your spouse’s
NEW
Social Security have on what you
ed2go
for Care
Steve Rubin (A-FIN018)
collect? This course covers not only the
basics of Social Security but also reveals
Nursing Homes can cost over $15,000 a strategies for maximizing your benefits.
month but is not always the only option.
There are over 100 ONLINE Learn about the different available care
We will discuss how to minimize taxes
on Social Security benefits and how to
Career Training and options, and how to pay for them while coordinate your Social Security with your
Development courses to still protecting your assets. other sources of retirement income. We
welcome your questions about Social
choose from. There are 12 11/04
6-7:30 PM
1 session (Th)
Online Security benefits as you explore your
sessions per course over a 6 Course Fee: $19 options in making this financial decision.
week period. A new course 11/10 1 session (W)
begins each month. 6:30-8 PM
Course Fee: $19
Online
Visit www.ed2go.com/
Per DPH and CSDE, masks are currently required inside
farmington or careertrain- schools, regardless of vaccination status. Visitors must
ing.ed2go.com/farmington comply with mitigation strategies inside schools.
REGISTER ONLINE AT WWW.FPSCT.ORG/FCE 11FINANCIAL & RETIREMENT
What is a Trust and Do I Medicare Basics .... Get the Facts! Financial Strategies for
Need One? Dan Dempsey (A-FIN015) Successful Retirement
Brendan Daly (A-FIN010) This course will help you learn more Valenti Wealth Management (A-FIN003)
In this course, we will explain how trusts about Medicare and your health plan This in-depth course offers retirees,
are created, the different types of trusts, options. During this course, learn the or people thinking about retiring, the
and go over who you should choose differences between Medicare and opportunity to plan for a comfortable
to participate. Walk away knowing other health coverage, what is Original retirement. Learn strategies designed to
how to use trusts to minimize and/or Medicare and are there other options, help generate a steady income, protect
avoid taxes, protect assets, keep public is Original Medicare enough health your assets from erosion, reduce taxes,
benefits for loved ones with special coverage, what are Medicare Parts A, and provide a more secure retirement
needs, and how to avoid probate court. B, C, & D, are prescriptions covered, for you and your spouse. Designed for
Leave this course with an understanding how much will it cost and are there retired individuals and couples, and
of how to use these powerful planning deadlines to enroll? Become educated those planning on retiring in the next
tools to your advantage. on Medicare Advantage Plans, Part D five to ten years. You will also learn how
11/18 1 session (Th) prescription drug plans, and Medicare to make the best use of your employer’s
6-7:30 PM Online Supplement plans. The advantages retirement plan, evaluate lump-sum
Course Fee: $19 and disadvantages will be discussed distribution options, potentially reduce
in an easy-to-understand manner. This estate taxes through proper estate
Tax-Free in Retirement course is designed to be informational planning, and various types of annuities.
Michael Alimo (A-FIN032) with ample opportunity for individual In addition, we will cover Social Security,
Taxes have been a concern for many questions. Medicare, and ways to provide asset
Americans for decades now. With rising 10/05 1 session (T) allocation to properly position your
deficits, debt on the federal, state, and 6-7:30 PM Online assets to your objectives, risk tolerance,
municipality level where does that leave Course Fee: $19 and prior investment experience.
the taxpayer? As we head towards 09/22 to 10/13 4 sessions (W)
retirement most Americans have Planning for the Future of Your 6:30 -8:30 PM Farmington High School
squirreled away a fair amount of assets Loved One with Special Needs Course Fee: $50 Spousal Guest: FREE
“tax-deferred”. Learn how taxes can Stuart Hawkins (A-FIN021)
change the outcome of your retirement. This course educates families on the Building Wealth in the NEW
We will discuss current tax law, potential importance of planning for the future Stock Market
changes to tax law, and strategies to get of their child or dependent with special Andrew Lavery (A-FIN013)
as close to “tax-free” in retirement as you needs by addressing these vital issues Do you want to invest in the stock
can. Samples of retirement analysis and ensures not only lifetime care but the market but don’t know where to start or
strategies to transition to a more favored quality of life for your loved one. Topics how to pick a good company to invest
tax position with your savings and “tax- covered include; Special Needs Trusts, in? In this course, learn how to evaluate
free” legacy concepts to consider. Guardianship, Conservatorship, SSDI, a company to decide if it is a good
10/06 1 session (W) SSI, Medicaid, Medicare, Protecting investment or not and how to determine
6-7:30 PM Online Government Benefits, Financial the fair value of the company.
Course Fee: $19 Security/Funding Options, ABLE Act, 11/09 to 11/16 2 sessions (T)
and Letter of Intent. 6-7 PM Online
Empowerment Through Planning 10/07 1 session (Th) Course Fee: $15
Steve Rubin (A-FIN017) 6:30-7:30 PM Online
Learn how to use legal tools such as Course Fee: $15
Trusts & Healthcare Directives to protect
your assets and maintain control of your
healthcare decisions.
09/30 1 session (Th)
6-7 PM Irving Robbins Middle School
Course Fee: $15
INCLEMENT WEATHER POLICY FOR IN-PERSON COURSES
If Farmington or Region #10 Public Schools are closed for the day or close early, Farmington Continuing
Education courses will NOT meet. If Farmington Public Schools have a delayed opening, courses WILL meet
(unless told otherwise by the instructor). In case of a delayed opening or early closing, cancellations will also
be announced on TV channels NBC and WFSB. Canceled courses are postponed to a later date. Trips do not
follow this cancellation policy.
12 FARMINGTON CONTINUING EDUCATIONFINANCIAL & RETIREMENT FITNESS
The Truth About Medicaid Rules BollyX
and Long-Term Care Costs Nikki Moore (R-FIT017) FITNESS COURSES
Brendan Daly (A-FIN009) BollyX is a Bolly-wood inspired dance- Fitness courses can be
Learn the truth from an experienced fitness program. We combine dynamic strenuous. Consult a physician
elder law attorney. Walk away choreography with the hottest music
before enrolling. By enrolling
CANCELED
understanding how you can properly from around the world. This cardio
protect your life savings, as well as how workout cycles between both higher in these courses, you
Medicaid can help you pay for long- and lower-intensity dance sequences indicate you have no physical
term care costs. Learn strategies to to get you moving, sweating, and conditions that would make
protect your money should a crisis arise. motivated. We embody the infectious your participation hazardous to
Medicaid’s confusing rules, what it takes energy, expression, and movement of
Bollywood, and aim to expand the reach your health!
to apply, who can help you complete
an application, and much more will be of fitness to more people worldwide. No Bones About It NEW
covered. 09/13 to 10/18 6 sessions (M) Nikki Moore (R-FIT018)
11/11 1 session (Th) 5:30-6:30 PM Online
Has your doctor told you that you
6-7:30 PM Online Course Fee: $79
have osteopenia or osteoporosis? Are
Course Fee: $19
you worried about your bone health?
Zumba® Gold
Join this small group strength training
CANCELED
ABC’s of Government Benefits Cassandra Williams (R-FIT046)
session that utilizes exercises to improve
for Your Loved One with Special Perfect for active older adults who are your strength, balance, and agility. We
Needs looking for a modified Zumba® class will be standing and lying down in this
Stuart Hawkins (A-FIN020) that recreates the original moves you class. A strength class is a primarily
This course will provide a greater love at a lower intensity. The design of anaerobic activity that uses weights,
understanding of the various the course introduces easy-to-follow resistance tools, and one’s bodyweight
government benefits available to your Zumba® choreography that focuses to induce muscular contraction, which
loved one. It will discuss in detail how on balance, range of motion, and builds strength and endurance of
to qualify, manage and best utilize, and coordination. Come ready to sweat, muscles.
preserve benefits such as Supplemental and prepare to leave empowered and
09/13 to 10/18 6 sessions (M)
Security Income (SSI), Social Security feeling strong. The course focuses on
4:15-5:15 PM Online
Disability (SSDI), Medicaid, Medicare, all elements of fitness: cardiovascular, Course Fee: $79
and the ABLE Act. muscular conditioning, flexibility, and
balance! Essentrics® - Release, Rebalance,
10/19 1 session (T)
6:30-7:30 PM Online A) 09/21 to 10/26 6 sessions (T) Restore for Strength and
Course Fee: $15 B) 11/02 to 12/07 6 sessions (T)
Flexibility
7-8 PM Lake Garda Elementary School Debbie Trovato (A-FIT001)
ABLE Accounts: How Someone
Course Fee: $65 Senior Fee (65+): $59 Want to age backward, the essentrics®
with a Disability Can Save for
way as seen on PBS? Essentrics®
Their Future Body Sculpting release, rebalance, restore will release
Stuart Hawkins (A-FIN022) Nancy Pandolfo (A-FIT030) tight muscles and tension, rebalance
Now with ABLE accounts, individuals Body Sculpting is a cardiovascular your joints and restore the strength
can save up to $15,000/year in tax- strength training class that shapes and and flexibility of all your muscles and
advantaged savings accounts. Learn the tones the entire body and helps prevent connective tissue through *eccentric*
ins and outs, and pros and cons of this osteoporosis. No dancing, jumping, stretching and relaxation. We have
exciting new planning tool, and its tax or jazzing, just results! Accommodates standing and floor exercises for all
advantages for individuals and families beginner to advanced fitness levels. fitness levels. Bring a mat and a small
with special needs. Work out at YOUR own pace! towel, we will give you a stretch band.
10/27 1 session (W) A) 09/13 to 10/25 6 sessions (M) PLEASE NOTE - Students can choose to
6:30-7:30 PM Online B) 11/08 to 12/13 6 sessions (M) attend this course either online through
Course Fee: $15 Zoom or in-person.
4:30-5:30 PM Online 09/16 to 11/18 10 sessions (Th)
Course Fee: $69 Senior Fee (65+): $65 6-7 PM Online/Farmington Comm & Sr Ctr
Course Fee: $109 Senior Fee (65+): $99
For more information and details about a
specific course or trip, visit www.fpsct.org/fce.
REGISTER ONLINE AT WWW.FPSCT.ORG/FCE 13FITNESS
Yoga with Weights NEW
Per DPH and CSDE, masks are currently required inside Christine Bailey (A-FIT043)
schools, regardless of vaccination status. Visitors must Grab your light dumbbells and yoga
mat and join personal trainer and
comply with mitigation strategies inside schools. registered yoga teacher Chris Bailey for
fitness and yoga fun via zoom! In this
Yoga Pilates course, we will engage our muscles in
Migdalia Merriman (A-FIT004) Rob Schrader (A-FIT013) Hatha yoga poses and the movement of
Focus on the basics of yoga - for all ages Exercises focus on the core muscles weights to tone and sculpt. We will move
and conditions. Increase your flexibility, which include the abs, back, glutes, and deliberately and mindfully and, since
reduce stress, and bring a sense of calm shoulders. We work to create balance breath awareness is important to both
to your busy life. Yoga will tone the body, and strength in your trunk and loose, weight training and yoga, we will be
discipline the mind, and improve your limber limbs. Pilates strives to makes incorporating breathwork throughout.
overall health. Each session includes you strong and long while improving Practice will be well-rounded and
stretches, simple breathing techniques, balance, coordination, and posture. include stretching and deep relaxation,
and relaxation. Wear comfortable Every part of the body gets worked and so have a blanket and/or pillow nearby
clothing, have a yoga mat and firm you’ll discover muscles you never knew for support and comfort.
pillow available, and do not eat a big you had. A) 09/11 to 10/30 8 sessions (Sa)
meal before class. 09/14 to 12/07 13 sessions (T) 9-10 AM Online
6-6:45 PM Online Course Fee: $89 Senior Fee (65+): $69
A) 09/08 to 10/20 7 sessions (W)
B) 10/27 to 12/15 7 sessions (W) Course Fee: $129
B) 11/06 to 12/18 6 sessions (Sa)
9-10 AM Online
6-7:15 PM Online Core Strength Course Fee: $69 Senior Fee (65+): $65
Course Fee: $99 Senior Fee (65+): $89 Rob Schrader (A-FIT017A)
This functionally fun class provides a
Cardio Fitness complete workout that will help tone
Rita C Johnson (A-FIT012)
and reshape your body. You will use
A friendly exercise program that light weights, bands, and your body
combines low-impact aerobics with weight to improve strength, flexibility,
stretching, strength training, and balance, and stamina to sculpt and tone.
routines to improve flexibility, muscular 09/16 to 12/09 11 sessions (Th)
strength, balance, and cardiovascular 6- 6:45 PM Online
fitness. Previous punch cards purchased Course Fee: $119
can be used.
A) 09/15 to 10/22 16 sessions (MWF) Zumba®
B) 11/01 to 12/10 16 sessions (MWF) Cassandra Williams (A-FIT022)
Perfect for everybody! Each Zumba®
9:15-10:15 AM
class is designed to bring people !FIT Happens! NEW
First Church of Christ, Farmington Mary Yabrosky (A-FIT045)
Course Fee: $125 together to sweat it on. We take the
Senior Fee (65+): $119 “work” out of workout, by mixing low- YES! Getting FIT can happen! This
PunchCard (20 punches): $165 intensity and high-intensity moves course offers instruction in overall
for an interval-style, calorie-burning toning, strengthening, and cardio with
Bellyrobics NEW dance fitness party. Once the Latin and moves commonly used in a wide range
Rima Riedel (A-FIT046) World rhythms take over, you’ll see why of fitness programs such as cardio
Discover the “ins and outs” of the ancient Zumba® Fitness classes are often called kickboxing, circuit, boot camp, and
art of belly dancing while firming, toning exercise in disguise. A total workout, more, all while moving to the beat of
and, whittling down those areas of combining all elements of fitness – the music! Class formats will start with a
major concern, such as midriff, waist, cardio, muscle conditioning, balance, warm-up and end with stretching each
tummy, hips, thighs, calves, and arms. A flexibility, boosted energy, and a serious week but will also vary in content so you
low-impact, high-energy cardiovascular dose of awesome each time you leave won’t get bored on your journey to total
workout, belly dancing can also improve class. fitness!
flexibility. Learn the steps, rhythms, and A) 09/23 to 10/28 6 sessions (Th) A) 09/13 to 10/25 6 sessions (M)
various styles as well as several fun B) 11/04 to 12/16 6 sessions (Th) 6:30-7:30 PM
routines! For the ultimate in fun and Farmington Comm & Sr Ctr
7-8 PM Course Fee: $69 Senior Fee (65+): $65
feel-good fitness, belly dancing can’t be
West Woods Upper Elementary School
beaten! Course Fee: $65 Senior Fee (65+): $59 B) 11/08 to 12/13 5 sessions (M)
10/04 to 11/29 8 sessions (M) 6:30-7:30 PM
6:30-7:30 PM Online Farmington Comm & Sr Ctr
Course Fee: $75 Senior Fee (65+): $69 Course Fee: $59 Senior Fee (65+): $55
14 FARMINGTON CONTINUING EDUCATIONFITNESS
Tighten & Tone Simple Stretches with
SCHOOL Allison McClain (A-FIT016A) Chair Exercises
CANCELLATION Get the endorphins flowing in Tighten Amy Perales (A-FIT023)
and Tone. A Pilates-based class designed Experience a soft, simple stretch for
Online courses WILL be held on to strengthen your arms and back using the mind and body. Lose yourself in
inclement weather days when 2 lb. weights, trim and slim your middle the music as you stretch from head to
schools are closed. If an instructor through a series of mat-based exercises, toe (part of this course stretches in a
needs to cancel a course for and lengthen and define the lower chair). This course is wonderful for those
personal reasons, they will notify body through bodyweight resistance who are less mobile and not as flexible.
registrants and the course will be to improve balance and stamina. Top Come exercise in a setting with support
rescheduled. off a successful class with a rewarding from other participants.
full-body stretch to seal in all your hard A) 09/13 to 10/18 6 sessions (M)
work. B) 11/01 to 12/06 6 sessions (M)
Muscles in Motion 09/15 to 12/08 12 sessions (W)
Lorie Bernard (A-FIT002) 5:45-6:30 PM Online 12-12:45 PM
This course consists of a short warm-up Course Fee: $109 Spotlight Art, Dance & Wellness
and stretch followed by weight training Course Fee: $59 Senior Fee (65+): $55
designed to strengthen and tone major Zumba®
muscle groups and increase bone Alyson Grisham (A-FIT021) Beginner Tai Chi and Review
density. This is a full upper and lower Zumba® is a dance-based fitness course of 24 Form Tai Chi
Cynthia Hoag (A-FIT044) UPDATED
body workout. Learn skills to enhance that uses a combination of Latin and
your overall balance and strengthen international music. It’s a cardio-based This course is for beginners and as a
your back. Gluteus and abdominal workout that offers some components review for those students who have
muscles will be stressed. Flexibility, of resistance/sculpting training to tone taken the 24 form class before. All
breathing exercises, and relaxation will your entire body from top to bottom movements will be reviewed, explained,
complete this dynamic workout. and from the inside out. It’s fun, easy and practiced in class. Tai Chi is a
A) 09/13 to 10/27 13 sessions (MW) and a type of exercise you will want to relaxing exercise consisting of a series
9-10 AM Online do every day. The music, the steps, the of slow movements that give a sense
Course Fee: $129 Senior Fee (65+): $115 moves, and the feel are unlike anything of balance, clarity, and relaxation. Tai
you have ever experienced before. The chi helps to relax the body and mind,
B) 11/01 to 12/13 12 sessions (MW) improves flexibility, and helps regulate
course is designed for everyone. If you
9-10 AM Online
can move, you can Zumba®! the breath to create more vitality. Learn
Course Fee: $119 Senior Fee (65+): $105
CANCELED
A) 09/15 to 10/27 7 sessions (W) the complete sequence of the Tai
9-10 AM Online Chi 24 Form, as is practiced in many
Yoga with Lorie
Course Fee: $75 Senior Fee (65+): $69 countries as a daily exercise/relaxation
Lorie Bernard (A-FIT006)
regimen. An 8-movement QiGong set
Yoga draws the mind inward awakening B) 11/03 to 12/15 6 sessions (W) is also taught along with the 24 form.
energy through coordination of breath 9-10 AM Online The focus will be on shifting the weight
and movement. A combination of Hatha Course Fee: $65 Senior Fee (65+): $59 between steps and the coordination of
yoga postures will teach you how to be movements. A short meditation will be
fully present in your body increasing Chair Yoga with Chris Bailey done at the end of class if time permits.
strength, flexibility, range of motion, Christine Bailey (A-FIT042)
A) 09/22 to 11/03 6 sessions (W)
and skeletal alignment. Yoga focuses Using a chair as a prop, we will explore B) 11/10 to 12/22 6 sessions (W)
on both the mind and body and is a fun yoga poses, including Seated Sun
proponent of physical healing while Salutations, Seated Warrior I, and many 6-7 PM Farmington Comm & Sr Ctr
reducing stress. “All the flowers of more in this ONLINE course. Being Course Fee: $69 Senior Fee (65+): $65
tomorrow are in the seeds of today!” seated and supported in our practice
09/14 to 12/14 13 sessions (T) allows us to explore poses more deeply.
9-10 AM Online Practicing together, though not in the
Course Fee: $129 Senior Fee (65+): $115 same room, will bring you connection,
Total Body Barre
movement, breath, and a welcome
break from your daily routine.
CITIZENSHIP
Allison McClain (A-FIT010)
09/13 to 11/22 10 sessions (M) Courses offered for residents
Total Body Barre combines strength, 4-5 PM Online preparing for the naturalization
endurance, and flexibility for a complete Course Fee: $115 Senior Fee (65+): $105 process to obtain U.S. Citizenship!
workout designed for maximal toning
and sculpting. see page 4
09/13 to 12/06 12 sessions (M)
5:45-6:30 PM Online
Course Fee: $119
REGISTER ONLINE AT WWW.FPSCT.ORG/FCE 15You can also read
