CAMPBELLTOWN JOGGERS NEWS
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CAMPBELLTOWN JOGGERS NEWS ISSUE: APRIL 2022 PRESIDENT’S REPORT Hello everyone, Another busy month with plenty of activity around the club! We had a great turn-out for Canberra with some of us stopping off at Goulburn for a parkrun along the way, and with the weather being much more pleasant this year there was a much less biting reception from the stainless-steel throne! The pre-event dinner was a raging success again, and the dimly lit atmosphere did not reflect the enthusiasm and anticipation of the coming day. Thanks again to Linda Roberts for organising this for us - it’s always fun to see new faces at the table. Race day itself was a cracker of a day – not cold, no rain or wind, yet enough cloud cover to take the sting out of the sun. The course allows us to track the progress of each other on the kickbacks and dog-legs so it is easy to spot the Fred Fisher ghost shirts coming along, there was plenty of encouragement going both ways! And the support at the finish-line is legendary with cheers aplenty for all finishers. We also love the support from afar with plenty of feels coming from the live Canberra app as it tracked participants’ progress along the way. We had some excellent results too with participants in the half, 10K and 5.4K events. Results here: https://solemotive.com/pages/ctmf-results Thanks for the memories Canberra, see you next year. There is such a thing as Junior Cross Country. I’ll be writing up how good it was this time next month. You’ll see. At the Track, we had another exciting Eliminator event with newcomer John Southam taking out the prize, always good to have new people discover this fun and challenging event. And while we’re here, a big thanks to the volunteers who make “Track-Nite” possible every week, it seems like it just happens but that’s only because we have a dedicated team of CJC members giving their time behind the scenes. And yes, anyone can help – you don’t have to know anything to start (I didn’t). Our friendly vollies would love to show you the ropes. It’s fun to help out! There was joy! There was disappointment! There was relief! What a rollercoaster run the Soft Serve Run turned out to be. Special thanks to Sylvia for the shout at Minto! A reminder that the Campbelltown City Challenge Walk is on Sunday the 22nd of May. We need your help to make this event a success. Please look out for our Fun-Run organiser Tom Limbrey and make sure to put your name down to help. There is no club run organised for that day. Let us know about any achievement you’re proud of, we love to hear your stories! Keep on running, and I’ll see YOU out there! James Baker - President CJC CONTENTS Page 2 – Run Calendar & Course Safety Page 6 – Upcoming events and Around the Grounds Page 3 – Recent Events Page 7 – 2022 Committee Page 4 – Member Profile Page 8 - Noticeboard Page 5 – Special News & Challenge Walk CAMPBELLTOWN JOGGERS PAGE 1
APRIL 2022 UPCOMING… Handicap #3 – staggered start. April 24 May 15 Over and Under Junior Cross Country. ANZAC day – traditional Anzac run – Mt Annan Challenge Walk. All April 25 May 22 Old 13. members required to assist. Handicap #4 – staggered start. May 1 Smith’s Creek May 29 Junior Cross Country. TRACK May 8 Mother’s Day Classic May Eliminator. May 10 If you have any comments or suggestions about the Run Calendar, please see Denis or Ben. SAFETY on COURSE Important safety guidelines for CJC club runs… Please be reminded that, at all times, member safety is our utmost priority - PB's, times, club championship points all come second. At all times, runners must be aware and responsible for their own personal safety. There are a number of instances on our Club Handicap Course where you may need to slow down slightly to allow you to cross a road safely. This will have minimal impact on your overall time but has very high value in staying injury free, or alive for that matter! → Each runner when exiting Bradbury Oval carpark must cross as soon as possible and run facing the traffic up The Parkway. For a mass start we will have marshals at the carpark exit to make this crossing as safe as possible, however you are reminded that your personal safety is your responsibility - if there is a car, wait for it to pass before you cross. → Runners must run along the left-hand side of St Johns Road and cross as close as possible to the Briar Road Roundabout. Cross with caution. → Runners must be facing traffic down The Parkway to finish. Proceed with caution at Parkway/Campbellfield Roundabout and also be cautious of cars exiting Bradbury Shops. Road Running can be a dangerous activity and your safety must always remain your first priority. - CJC Committee CAMPBELLTOWN JOGGERS PAGE 2
APRIL 2022 RECENT EVENTS The April Eliminator3000 was held on the 12th April. As usual we had many contenders, some running on tired legs after the weekend in Canberra. Featuring in the final again this month and finishing in the top four was young Woojin S. Woojin finished 3rd in the March Eliminator and 2nd this month. He’s a gutsy young runner and definitely one to watch. Speaking of ones to watch, our newcomer John Southam tore up the track, completing the final 400m in just 60 seconds, taking first place. Eva took 3rd place and Ben 4th. They each ran 68s for the final 400. The March 10km Handicap race was again run on the new course due to construction on the usual course. The event was won by Elizabeth Lewis, with Clarisse Baker in second and Cheryl Perin third. Liz has been committed to training for her first half marathon in Canberra and her persistence has paid off! Well done ladies! The Canberra Marathon Festival delighted and destroyed us in equal measure! The weather was perfect, particularly after so much rain at home, and the event had a brilliant atmosphere with thousands of people gathering in our Nation’s capital after the challenging few years. Many of our team achieved fantastic results, achieved personal goals, and enjoyed the comradery of our awesome club! We did all agree that the COVID impact on training schedules over the last two years could be felt in mind and body. Congratulations to all participants and we look forward to an even bigger team of CJC runners next year. CAMPBELLTOWN JOGGERS PAGE 3
APRIL 2022 SENIOR MEMBER PROFILE ELIZABETH LEWIS Age: 40 Years with the Club: 3, I think? Favourite Food: Don’t really have one. Favourite Drink: Dirty Chai on almond milk or a cola Kombucha. Movie or TV series you’d recommend: I don’t watch many movies these days so I’d have to defer to my all time favourites of The Goonies or Forest Gump. As far as TV series goes I really like Stranger Things and am currently obsessed with You Can’t Ask That on ABC iView – insightful, fascinating and funny! Most recent running related purchase (or what’s on your wish list): I think it was probably my Hoka One One Bondis. Preferred brand of running shoes: Love my Brooks, but the Hokas are kind of special – they saw me through my first half and a red singlet! Favourite sport to watch: Don’t really get to watch much these days. Loved watching rugby league growing up. I guess the Olympics is always pretty exciting to watch when it rolls around! Most memorable sporting moment you’ve watched live or on TV: The Sydney Olympics was pretty special, there was such a vibe in the city and it was incredibly exciting to go in and watch some of the Athletics. The men’s 4x100m freestyle relay still gives me goosebumps when I watch it. Favourite training run: Funnily enough, it’s my low aerobic grass barefoot run. I enjoy the opportunity for quiet reflection and the feel of the grass, dirt and mud beneath my feet! It’s also been super beneficial for my cardio! Fastest 10km: 1:12:20. Running achievement you’re most proud of: I think it would have to be winning the red singlet and completing my first half marathon recently! Typical training week: Prior to December it was just track and either parkrun or Orienteering, but over the last 3 months it has consisted of a 30-40 min trail session of a Monday, track on Tuesday, low aerobic barefoot grass run on Thursdays, long run Fridays and club run on Sundays. Running Goal: Well, I’ve just ticked off two big ones! I would like to keep working on my fitness and eventually do a sub 70min 10km and a sub 30min 5km. It feels a long way away at the moment, but anything is possible if you want it bad enough and put the work in. Advice for other members recovering from injury: Listen to your body, be patient and see a good osteopath! Who or what inspires you as a runner? Pretty much the whole joggers club, everybody is inspirational in their own way. The speedsters like Ben, Locky, Darren and Ricky blow my mind. The marathoners and ultra marathoners like John, Mitchell and Kay – I don’t know how they do it. More recently, the super hard work and rapid improvement of Waz and Loz has been really inspiring. Special mention to Brad also who always seems to kill it with his #NoTraining method. If you could enter any running event anywhere in the world, which would you choose? Now, that’s a hard one. I may have to do some research! I’m looking forward to doing UTA22 this year. Apart from that... I used to live and work in the beautiful mountains of Whistler Blackcomb many years ago. I’d love to go back and do their trail parkrun there. I also think it would be interesting to get a team together and compete in the orienteering category for NavShield one day maybe! CAMPBELLTOWN JOGGERS PAGE 4
APRIL 2022 SPECIAL ACHIEVEMENT – WILL LIMBREY Recent new CJC member, Will Limbrey, headed off to compete in the World Irish Dancing Championship in Belfast on the Easter weekend. He's been Irish Dancing since he was 3 years old and has won many trophies over the years. He has competed in World Championship before in the junior age groups, but he is now in the Opens category and hoped to finish on the podium this year. Everyone who knows Will knows that from the age of 3 he has loved NOTHING more than Irish Dancing. It has given him ups and downs, travel, amazing friends and the kind of drive and determination that is incredible to behold. He has worked incredibly hard over many years striving to achieve his goal. Last weekend, he got his globe, 5th in the World, at the same venue where he first competed on the world stage as a 10year old. Now we’ll have to see where he takes this running thing! By a very proud uncle, Tom Limbrey. CAMPBELLTOWN CITY CHALLENGE WALK New date – Sunday 22nd May This is our club’s major fundraiser for the year. Volunteers required for Saturday 21st and Sunday 22nd of May. Saturday involves event set-up and bib-collection; Sunday is all hands-on deck – set-up, marshalling, bib collection, run-busters, drink stations, post-event clean up, to name just a few. Please see Tom to get your name on the roster. CAMPBELLTOWN JOGGERS PAGE 5
APRIL 2022 UPCOMING EVENTS Looking for something fun to do this coming Mother’s Day? The Mother’s Day Classic is on again, and we're hoping for a strong representation from CJC at Abbotsbury: https://www.mothersdayclassic.com.au/nsw-westernsydney And another great community event, this one hosted by our If you're keen to join in, wish to fundraise, or just want to friends at Westies Joggers. This is a favourite of our help (we need volunteers) please let Tina know! members, and a great training run for the C2S with scenic lakeside vistas. EVENT INFORMATION Where: Lizard Log, Western Sydney Parklands, Abbotsbury For Campbelltown Joggers Members a special discount When: Sunday 8th May code: FF22CJC Distance and times: Run 4.1km & 7.6km from 7:30am, Walk 4.1km & 7.6km from 7:40am including Survivor Wave. https://www.westiesjoggers.com/the-georges-river.../ CJC team has been created. The password is 'joggers'. AROUND THE GROUNDS CAMPBELLTOWN JOGGERS PAGE 6
APRIL 2022 2022 COMMITTEE PRESIDENT TREASURER SECRETARY JAMES BAKER EMMA KIRTON TANIA CANNINGS RUN ORGANISERS TRACK CO-ORDINATOR SYSTEMS CO-ORDINATOR DENIS SHARROCK & BEN JOHNSON STEPHEN CANNINGS BRAD CUNNINGHAM HANDICAPPERS FUN RUN ORGANISER JUNIORS COORDINATOR MICK SHANAHAN & JOHN McGANN TOM LIMBREY PETA SHANAHAN CLUB CLOTHING SPECIAL EVENTS GENERAL COMMITTEE CHERYL PERIN JOANNA TRIMBY TINA WILLS Photos above may help new members know who to speak to regarding all things related to CJC… 1. James: The Pres – Rules, regulations, insurance, club welfare and promotion. 2. Emma: All things related to the financial income and expenditure and recording of club finances. 3. Tania: Club correspondence, newsletter and meeting minutes. 4. Denis and Ben: Run schedules and directions. Listen carefully or you may get lost. 5. Steve: Track – regular events, special events and track volunteers. CAMPBELLTOWN JOGGERS PAGE 7
APRIL 2022 6. Brad: – Timing systems, data recording. 7. Mick and John – Handicapping runners for handicapped events at Bradbury. 8. Tom: Campbelltown City Challenge Walk and Fisher’s Ghost Fun Run Organiser. Liaises with Council to organise these events. 9. Peta: All things Junior. All members under 16 are juniors. 10. Cheryl: Club uniform and apparel – need a shirt, hat, buff, jacket? See Cheryl. 11. Joanna – special events organiser e.g.: City to Surf. 12. Tina Wills – special events organiser / general committee. CLUB NOTICE BOARD 2021 COMMITTEE President: James Baker jbaker.cjc@gmail.com Secretary: Tania Cannings 0411 151 400 Treasurer: Emma Kirton 0432 314 453 Handicappers: Mick Shanahan 0412 868 694 John McGann Run Organiser: Denis Sharrock 0407 497 798 Ben Johnson Track Coordinator: Stephen Cannings 0425 300 880 Junior Coordinator: Peta Shanahan 0419 400 557 Systems Coordinator: Brad Cunningham Club Uniform: Cheryl Perin General Committee: Joanna Trimby, Tina Wills Fun Run Coordinator: Tom Limbrey To view recent run results please visit our website at www.campbelltownjoggers.org.au . All run results are posted on our Facebook page and also on the website. If you have participated in an event and would like your result included, please email: admin@campbelltownjoggers.org.au or message our Facebook page. CLUB TRAINING RUNS REMEMBER TO LIKE US SUNDAY MORNINGS ON FACEBOOK!! 7:00am for 7:15am start, Bradbury Oval. This is our main club run of You will find important information on Club the week with distances between 5k and 16k over various courses. Check the Run Calendar for details. Events, Club Notices, photos and more!! TUESDAY EVENINGS 7:00pm, Campbelltown Sports Stadium. 1k and 3k runs. Come and beat your PB! WEDNESDAY EVENINGS You can find links to the club calendar and run Run starts at 6:00pm and 6:30pm, Bradbury Oval. 5k and 10k runs maps on the club website: through the streets of Bradbury. www.campbelltownjoggers.org.au SATURDAY MORNINGS 6:30am SHARP at Kentlyn Park for a bush run. For the runner who needs a new challenge. CAMPBELLTOWN JOGGERS PAGE 8
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