Adult Activity Brochure 2022 - Your local physical activity opportunities in South Derbyshire - South Derbyshire District Council
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Adult Activity
Brochure 2022
Your local physical activity opportunities in South Derbyshire
MONDAY Walking - Hilton
10:30am - 11:30am
Drop in Gardening
2:00pm - 4:00pm
Hilton Brook Pub DE65 5FG Rosliston Forestry Centre DE12 8JX
Badminton Tor Adams 0797 7439309 01283 535039
9:00am - 11:00am Tor.Adams@southderbyshire.gov.uk rosliston@southderbyshire.gov.uk
Green Bank Leisure Centre DE11 0AD For anyone who enjoys walking in groups, we Site based tasks and training in wildlife
01283 216269 have a range of walks suitable for all. surveys. Please contact for more details.
Not Bank Holidays. Please bring own
Pilates - 24Fit gloves.
Yoga Flow
9:45am - 10:30am 10:45am - 12:00pm
Hilton Village Hall DE65 5GH Mickleover Memorial Hall DE3 0XL Walking - National Memorial
Beautifully Balanced 07483 290030 Elena Flinton Arboretum Walk
contact@beautifullybalanced.online elena.flinton@gmail.com 2:30pm - 3:30pm
Yoga Flow - a mind-body practice that National Memorial Arboretum DE13 7AR
incorporates the breath, postures (asanas) Chair Based Exercise Tor Adams 0797 7439309
and relaxation. Each class is designed to 11:30am - 12:30pm Tor.Adams@southderbyshire.gov.uk
build heat, strength and improve balance, Willington Village Hall DE65 6DE For anyone who enjoys walking in groups, we
whilst leaving you feeling calm and serene. have a range of walks suitable for all.
Emma Yates 07554 868161
Different options will be provided to cater
for a mix of abilities, including beginners. Mark.wozniak@southderbyshire.gov.uk
These sessions are predominantly seated, Chair Based Excerise/Otago
Netherseal Nordic Walking
but may include some optional standing 3:00pm - 4:00pm
exercises. St Matthews Community Centre, Woodville
The Memorial Field, Netherseal DE12 8DB
Melanie Taylor 07814 029023 Road, Overseal DE12 6JG
Postural Stability Group (PSG) Sue Washington 07875 952874
info@thenordicwalker.co.uk
Nordic Poles provided. Contact session 1:30pm - 2:30pm Mark.wozniak@southderbyshire.gov.uk
provider for session times. Etwall School Room, Methodist Church, These sessions involve both CBE and
Willington Road DE65 6HX some supported standing exercises using
Emma Yates 07554 868161 light ankle weights to improve lower body
T’ai Chi Qigong
Mark.wozniak@southderbyshire.gov.uk strength and balance.
10:00am - 11:15am These classes include standing strength
Swadlincote Town Hall DE11 0AH and balance exercises with the possibility of Chair Based Excerise/Otago
Michael Cashmore 07714 215216 some seated strength work. 3:15pm - 4:15pm
Slow Movement and Stationery Work for
Methodist Church York Road, Church
increased physical, mental vitality and
a variety of benefits for stress related
Postural Stability Group (PSG) Gresley DE11 9QQ
illnesses. 1:45pm - 2:45pm Sue Washington 07875 952874
Melbourne Assembly Rooms, High street, Mark.wozniak@southderbyshire.gov.uk
Postural Stability Group (PSG) Melbourne DE73 8GJ These sessions involve both CBE and
Rachel Hudson 07896 031084 some supported standing exercises using
10:00am - 11:00am light ankle weights to improve lower body
Willington Village Hall DE65 6DE Mark.wozniak@southderbyshire.gov.uk
These classes include standing strength strength and balance.
Emma Yates 07554 868161
Mark.wozniak@southderbyshire.gov.uk and balance exercises with the possibility of
some seated strength work. Archery - Mercia Archers
These classes include standing strength
and balance exercises with the possibility of 6:00pm - 10:00pm
some seated strength work. Otago Gresley Old Hall DE11 9QW
1:45pm - 2:45pm Derek Jameson 01283 536670
Oaklands Village Hall Farm Road, jamesonderek17@gmail.com
Chair Based Exercise
Swadlincote DE11 8LH Beginners course available please contact
10:30am - 11:30am for more information
Douglas Mclay 07969 126940
Recreation Centre Shardlow Road
Mark.wozniak@southderbyshire.gov.uk
Aston-on-Trent DE72 2AN Walking Football
Lindsay Robins 07874 862287 These classes include standing strength and
balance exercises using light ankle weights to 6:00pm - 7:00pm
Mark.wozniak@southderbyshire.gov.uk
improve lower body strength and balance with Etwall Leisure Centre DE65 6HZ
These sessions are predominantly seated, the possibility of some seated strength work. Phil Platts
but may include some optional standing
philplatts111@gmail.com
exercises.
Tai Chi
2:00pm - 3:00pm Pilates
Village Hall Barrow-Upon Trent DE73 7HA 6:00pm - 8:00pm
Lisa Dengate 07989 449875 Rosliston Village Hall DE12 8JW
Mark.wozniak@southderbyshire.gov.uk mjohnstonpilates@gmail.com
Originally a Chinese martial art practiced for A low impact exercise that targets core
defence training, it is now widely practised muscle groups to align and stabilise the
for its health benefits including increased spine. Improving posture, flexibility and
balance, co-ordination and core strength. strength.
Walking Football Health Walk - Measham & Ashby Netherseal Table Tennis
TBC 10:00am - 11:00am 2:00pm - 4:00pm
Pingle Academy DE11 0QA Peggs Close car park (alley), Ashby, DE12 St Peter’s Sports Club DE12 8DB
Mark Wozniak 07966490813 7LJ Richard Baxter 07951 726703
Mark.wozniak@southderbyshire.gov.uk Tor Adams 0797 7439309 acresford@gmail.com
Whether you’re looking to keep active, stay Tor.Adams@southderbyshire.gov.uk
fit, or widen your circle of friends, Walking For anyone who enjoys walking in groups, we Table Tennis - Bat & Chat
Football offers the perfect opportunity to do have a range of walks suitable for all.
this.
2:00pm - 4:00pm
Melbourne Assembly Rooms DE73 8GF
Chair Based Exercise/Otago Carl Barcock 07539 329966
Dance - Beginners Social
Ballroom and Sequence 11:00am - 12:00pm melbourneswifts@gmail.com
Oaklands Village Hall Farm Road
8:30pm - 9:30pm Swadlincote DE11 8LH Tai Chi
Repton Village Hall DE65 6GR Lisa Dengate 07989 449875
Karen Bailey 07720 571268 2:00pm - 3:00pm
Mark.wozniak@southderbyshire.gov.uk The Den, Mitre Drive, Repton DE65 6FJ
klbailey@email.com These sessions involve both CBE and some Lisa Dengate 07989 449875
Classes are open to all and come together supported standing exercises using light Mark.wozniak@southderbyshire.gov.uk
or on your own. ankle weights to improve lower body strength
Originally a Chinese martial art practiced for
and balance.
defence training, it is now widely practised
TUESDAY
for its health benefits including increased
Archery - Mercia Archers balance, co-ordination and core strength.
11:00am
Chair Based Excerise/Otago Gresley Old Hall DE11 9QW Yoga Flow
Derek Jameson 01283 536670 6:00pm - 7:00pm
10:00am - 11:00am jamesonderek17@gmail.com
Church Broughton Methodist Church School Rosliston Village Hall DE12 8JW
Beginners course available please contact Hayley Miller 07761 597662
Room Chapel Lane DE65 5BB
for more information hayleymiller1979@outlook.com
Helen Baker 07426 569780
Mark.wozniak@southderbyshire.gov.uk Yoga Flow - a mind-body practice that
These sessions involve both CBE and some
Seniors Golf Session incorporates the breath, postures (asanas)
supported standing exercises using light 11:00 - 12:00pm and relaxation. Each class is designed to
ankle weights to improve lower body strength Swadlincote Golf Centre DE11 0BB build heat, strength and improve balance,
and balance. Adam Mason 07821075277 whilst leaving you feeling calm and serene.
adamjmasongolf@gmail.com Different options will be provided to cater
for a mix of abilities, including beginners.
Rosliston Rangers Beginners course available please contact for
more information
2nd/4th Tuesday of each month Walking Football
10:00am - 3:00pm 6:00pm - 7:00pm
Rosliston Forestry Centre DE12 8JX
Yoga Flow Etwall Leisure Centre DE65 6HZ
01283 535039 1:00pm - 2:00pm Phil Platts
rosliston@southderbyshire.gov.uk Rosliston Village Hall DE12 8JW philplatts111@gmail.com
No booking required. Site based tasks and Hayley Miller 07761 597662
training in wildlife surveys. Please contact for hayleymiller1979@outlook.com Zumba - 24Fit
more details Yoga Flow - a mind-body practice that
incorporates the breath, postures (asanas)
6:30pm - 7:25pm
Stenson Fields Community Centre DE24
Netherseal Nordic Walking and relaxation. Each class is designed to
build heat, strength and improve balance, 3FP Kevin Flinton
The Memorial Field, Netherseal DE12 8DB kev.flinton@gmail.com
whilst leaving you feeling calm and serene.
Melanie Taylor 07814 029023 Different options will be provided to cater
info@thenordicwalker.co.uk for a mix of abilities, including beginners. Swad Joggers
Nordic Poles provided. Contact session
provider for session times. 6:30pm
Chair Based Exercise Swadlincote Bus Station and Car Park,
1:45pm - 2:45pm Swadlincote DE11 0AA
Senior Adults Tennis Group Brook Close Community Room Brook Close Tracy Parker swadjoggers@gmail.com
10:00am - 12:00pm Derby DE65 6BJ Friendly jog group based in Swadlincote
Maurice Lea Memorial Park DE11 9NW Jean Harrison 01283 703047 catering for all abilities. Also offer a walking
The Parklife Officer 01283 228766 Mark.wozniak@southderbyshire.gov.uk group alongside our running groups.
culturalservices@southderbyshire.gov.uk These sessions are predominantly seated,
Friendly group of mixed ability players. but may include some optional standing
exercises.
Melbourne Joggers
7:00pm WEDNESDAY Dance - Intermediate Social
Ballroom and Sequence
Melbourne Assembly Room DE73 8GF 6:30pm - 7:30pm
Suzanne Adams Walking - Green Bank Hilton Village Hall DE65 5GH
suziadams@icloud.com 10:00am - 11:00am Karen Bailey 07720 571268
Beginners groups will be led walks/jogs. Green Bank Leisure Centre DE11 0AD klbailey@email.com
Registration and warm up will take place Meet outside the main doors Classes are open to all and come together
inside, followed by jogs outside (dress up Tor Adams 0797 7439309 or on your own.
warm in the colder months), then stretches Tor.Adams@southderbyshire.gov.uk
inside. For anyone who enjoys walking in groups, we Yoga Flow
have a range of walks suitable for all.
Zumba 7:00pm - 8:00pm
Chair Based Exercise St John’s Mickleover DE3 9HD
7:25pm - 8:10pm
Beautifully Balanced 07483 290030
Hilton Village Hall DE65 5GH 11:00am - 12:00pm
contact@beautifullybalanced.online
Beautifully Balanced 07483 290030 Jubilee Hall, 74 Station Road,
contact@beautifullybalanced.online Hatton DE65 5EL
Helen Baker 07426 569780 Zumba
Yoga Flow Mark.wozniak@southderbyshire.gov.uk 7:15pm - 8:15pm
These sessions are predominantly seated, Rosliston Village Hall DE12 8JW
7:30pm - 8:30pm
but may include some optional standing Kylie Watson 07896 973471
Rosliston Village Hall DE12 8JW
exercises. kyliewatson123@yahoo.co.uk
Hayley Miller 07761 597662
hayleymiller1979@outlook.com
Yoga Flow - a mind-body practice that Chair Yoga
incorporates the breath, postures (asanas)
and relaxation. Each class is designed to
build heat, strength and improve balance,
Wednesday 1:00pm
Rosliston Village Hall DE12 8JW
Hayley Miller 07761 597663
THURSDAY
whilst leaving you feeling calm and serene.
Different options will be provided to cater
hayleymiller1979@outlook.com Badminton
for a mix of abilities, including beginners. 9:00am - 11:00am
Otago Green Bank Leisure Centre DE11 0AD
Overseal Running Club 2:30pm - 3:30pm 01283 216269
Melbourne Assembly Rooms High Street
7:30pm
Overseal village hall DE12 6LU
Melbourne DE73 8GJ Yoga Flow
Douglas Mclay 07969 126940 9:15am - 10:00am
info@orc.run
Mark.wozniak@southderbyshire.gov.uk Mickleover Community Pavilion DE3 0ED
All standards are welcome. We are a friendly
These classes include standing strength Beautifully Balanced 07483 290030
group of runners/joggers with a range of
abilities so why not come along, say “Hi” and balance exercises using light ankle contact@beautifullybalanced.online
and give it a go! weights to improve lower body strength and
balance with the possibility of some seated
Yoga Flow
strength work.
Wind Down Yoga 9:30am - 10:30am
8:15pm - 9:00pm Tai Chi
Coton in the Elms, Elms Road,
Hilton Village Hall DE65 5GH Coton DE12 8HD
Beautifully Balanced 07483 290030 2:30pm - 3:30pm Hayley Miller 07761 597662
contact@beautifullybalanced.online Oaklands Village Hall Farm Road, hayleymiller1979@outlook.com
Wind Down Yoga - a gentle body and mind Swadlincote DE11 8LH
Lisa Dengate 07989 449875
practice. Each class is designed to stretch Nordic Walking
out the body and quieten the mind, helping Mark.wozniak@southderbyshire.gov.uk
Originally a Chinese martial art practiced for
10:00am
you to release any tension and wind down Rosliston Forestry Centre DE12 8JX
for the evening. Different options will be defence training, it is now widely practised
for its health benefits including increased Meet at the picnic area.
provided to cater for a mix of abilities, Tor Adams 0797 7439309
balance, co-ordination and core strength.
including beginners. Known to support a Tor.Adams@southderbyshire.gov.uk
good nights sleep! Developed by Nordic skiers as part of their
Yoga Flow
summer training programme. This is a great
6:00pm - 7:00pm way to enhance balance and co-ordination
Rosliston Village Hall DE12 8JW as well as being very social.
Hayley Miller 07761 597662
hayleymiller1979@outlook.com
Health Walk - Measham & Ashby
Yoga Flow - a mind-body practice that
incorporates the breath, postures (asanas) 10:00am - 11:00am
and relaxation. Each class is designed to Peggs Close car park (alley), Ashby, DE12 7LJ
build heat, strength and improve balance, Tor Adams 0797 7439309
whilst leaving you feeling calm and serene. Tor.Adams@southderbyshire.gov.uk
Different options will be provided to cater For anyone who enjoys walking in groups, we
for a mix of abilities, including beginners. have a range of walks suitable for all.
Archery - Mercia Archers Chair Based Exercise/Otago Zumba
11:00am 1:30pm - 2:30pm 7:00pm - 7:45pm
Gresley Old Hall DE11 9QW Hilton Village Hall, Peacroft Lane DE65 Egginton Memorial Hall DE65 6HP
Derek Jameson 01283 536670 5GH Annie Serrano 07779 575752 Beautifully Balanced 07483 290030
jamesonderek17@gmail.com Mark.wozniak@southderbyshire.gov.uk contact@beautifullybalanced.online
Beginners course available please contact These sessions involve both CBE and
for more information some supported standing exercises using Zumba
light ankle weights to improve lower body 7:15pm - 8:15pm
Dance - Social Ballroom and strength and balance. Rosliston Village Hall DE12 8JW
Sequence Kylie Watson 07896 973471
11:00am - 12:00pm Health Walk - Willington kyliewatson123@yahoo.co.uk
Gresley Old Hall DE11 9QW 1:30pm - 2:30pm
Karen Bailey 07720 571268 Canal/Picnic area car park, DE65 6BP Overseal Running Club
klbailey@email.com Tor Adams 0797 7439309 7:30pm
Classes are open to all and come together Tor.Adams@southderbyshire.gov.uk Overseal village hall DE12 6LU
or on your own. For anyone who enjoys walking in groups, we info@orc.run
have a range of walks suitable for all. All standards are welcome. We are a
Otago friendly group of runners/joggers with
Tai Chi a range of abilities so why not come
11:00am - 12:00pm
Coton in the Elms, Elms Road, 2:00pm - 3:00pm along, say “Hi” and give it a go!
Coton DE12 8HD Willington Village Hall DE65 6DE
Hayley Miller 07761 597662 Lisa Dengate 07989 449875 Wind Down Yoga
hayleymiller1979@outlook.com Mark.wozniak@southderbyshire.gov.uk 7:50pm - 8:35pm
These classes include standing strength Originally a Chinese martial art practiced for Egginton Memorial Hall DE65 6HP
and balance exercises using light ankle defence training, it is now widely practised Beautifully Balanced 07483 290030
weights to improve lower body strength and for its health benefits including increased contact@beautifullybalanced.online
balance with the possibility of some seated balance, co-ordination and core strength.
strength work.
Pilates
Walking Football 6:00pm - 8:00pm
Rosliston Village Hall DE12 8JW
10:30am - 11:30am
mjohnstonpilates@gmail.com
Green Bank Leisure Centre DE11 0AD
Mark Wozniak 07966490813 A low impact exercise that targets core
Mark.wozniak@southderbyshire.gov.uk muscle groups to align and stabilise the
Whether you’re looking to keep active, stay spine. Improving posture, flexibility and
fit, or widen your circle of friends, Walking strength.
Football offers the perfect opportunity to do
this. Swad Joggers
6:30pm
Yoga Flow Swadlincote Bus Station and Car Park,
9:30am - 10:30am Swadlincote DE11 0AA
Coton in the Elms, Elms Road, Tracy Parker swadjoggers@gmail.com
@ActiveSouthDerbyshire
Coton DE12 8HD Friendly jog group based in Swadlincote
Hayley Miller 07761 597662 catering for all abilities. Also offer a walking
hayleymiller1979@outlook.com group alongside our running groups.
Zumba - 24Fit
@ActiveSDerbys
Ladies Golf Session
11:00 - 12:00pm 6:30pm - 7:25pm
Swadlincote Golf Centre DE11 0BB Mickleover Memorial Hall DE3 0XL
Adam Mason 07821075277 Kevin Flinton
adamjmasongolf@gmail.com kev.flinton@gmail.com
Beginners course available please contact
for more information Table Tennis - Casual Night
7:00pm - 9:00pm
Chair Based Exercise (Dementia Melbourne Assembly Rooms DE73 8GF
Friendly Group) Carl Barcock 07539 329966
For more information about our Events,
melbourneswifts@gmail.com
12:45pm - 1:45pm Active Community Dirtectory, Club
Willington Village Hall DE65 6DE Development Support and Summer
Lisa Dengate 07989 449875 Yoga Activities information visit
Mark.wozniak@southderbyshire.gov.uk 7:00pm - 8:00pm www.southderbyshire.gov.uk or scan the
Crown Kickboxing, Swadlincote DE11 9DG QR Code to visit our Facebook Page.
Amy @Yogamyuk
FRIDAY SATURDAY SUNDAY
Chair Based Exercise Park run Overseal Running Club
10:00am - 11:00am 9:00am Free 9:00am
Parish Hall, Scropton Road, Scropton, Rosliston Forestry Centre, Burton Road, Overseal village hall DE12 6LU
Hatton DE65 5DT Rosliston, Swadlincote, DE12 8JX info@orc.run
Michelle Coglan 07854 226631 Park run organise weekly 5km timed runs All standards are welcome. We are a friendly
Mark.wozniak@southderbyshire.gov.uk around the world. They are open to everyone, group of runners/joggers with a range of
These sessions are predominantly seated, free, and are safe and easy to take part in. abilities so why not come along, say “Hi”
but may include some optional standing Parking charges apply. and give it a go!
exercises.
Bootcamp Bird Watching for Beginners -
Archery - Mercia Archers 9:00am - 10:00am Monthly Walk
6:00pm - 10:00pm Eureka Park DE11 0BA Rosliston Forestry Centre, Burton Road,
Gresley Old Hall DE11 9QW Mark Pearce 07879 770544 Rosliston, Swadlincote, DE12 8JX
Derek Jameson 01283 536670 mapfitness@outlook.com 01283 535039
jamesonderek17@gmail.com Starting in the new year. birdingfor@gmail.com
Beginners course available please contact Contact for more information and dates.
for more information Zumba
9:15am - 10:00am Archery - Mercia Archers
Walking Football Hilton Village Hall DE65 5GH 12:00pm
6:30pm - 7:30pm Beautifully Balanced 07483 290030 Gresley Old Hall DE11 9QW
Melbourne Sports Park DE73 8DG contact@beautifullybalanced.online Derek Jameson 01283 536670
Peter Hass jamesonderek17@gmail.com
pkhhasshh@gmail.com Bootcamp Beginners course available please contact
Whether you’re looking to keep active, stay 10:00am for more information
fit, or widen your circle of friends, Maurice Lea Park DE11 9NW
Walking Football offers the perfect Carol 0737 5818589
opportunity to do this. carol@cazannfitness.co.uk
Starting in the new year.
All information listed is correct at the time of
printing and subject to change without notice.
The quality of sessions cannot be guaranteed.
It is strongly advised the you check:
• Coaches and volunteers are appropriately
qualified in their sports/activities.
• Adequate insurance cover is
in place.
• The availability of each session/class
before attending
Stay Active and Independent
for Longer (S.A.I.L)
The new Stay Active and Independent for Longer
(S.A.I.L) project is a physical activity initiative aimed
at providing adults living within South Derbyshire the
opportunity to become more physically active,
improve mental wellbeing, remain independent for
longer, meet new people and explore new groups.
Whatever your starting point or current activity levels
the S.A.I.L project has plenty of ideas and advice to
help you get started.
Contact the S.A.I.L team for further details via
email mark.wozniak@southderbyshire.gov.uk
or by telephone 07966 490813
Is a national campaign to support the 15 million people who live with
one or more long-term health conditions in England.
Launched in August 2019, it aims to help those with conditions such
as diabetes, cancer, arthritis and Parkinson’s to build physical activity
into their lives.
www.weareundefeatable.co.uk
Join the Movement, is a National Lottery-funded campaign helping
us all find ways to get active as we deal with coronavirus restrictions.
We’re all about simple, fun and free ways to get active, both indoors
and outdoors, that you can enjoy safely.
www.sportengland.org/jointhemovement
© The Magic Attic
A free healthy lifestyles service that helps you:
• Stop smoking • Manage your weight
• Get more active • Identify your health and wellbeing needs Sharpe’s Pottery Museum
To find out more call: 0800 085 2299 or 01629 538200
livelifebetterderbyshire.org.uk Swadlincote Heritage Trails
Our local history archive, The Magic Attic, contains a vast
number of photographs and resources from Swadlincote’s
past. These, along with research and photographs from
individuals, have been used to create a two part trail
around Swadlincote - Swadlincote Town Centre and
(GAIF) is an outdoor activity programme designed to increase Swadlincote Villages (Church Gresley, Midway, Newhall,
participation in sport and physical activity. Woodville and Hartshorne). The Heritage Trail includes
Most of the events and activities take place outdoors and make the some plaques around the town.
most of our natural environment.
For more information please contact: For more information ring 01283 535039
07977 439309 or 01283 228752 or visit
Get.Active@southderbyshire.gov.uk www.southderbyshire.gov.uk/heritagetrailsIf you would like this information (Adult Activity Brochure) in a
different format or need help, please call our customer services
team on 01283 595795, Monday – Friday or
email customer.services@southderbyshire.gov.uk
Whilst every care has been taken to ensure the accuracy of the information supplied in this booklet,
South Derbyshire District Council cannot accept responsibility for any errors omissions or subsequent
changes. South Derbyshire District Council is not responsible for any information supplied/activities
provided by other agencies, which is included in this publication.
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