Q Guide - Quintessentially
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Q Guide
MEMBER BENEFIT
AT HOME WORKOUTS
STRETCHING FOR
YO U R G O TO G U I D E TO A L L T H I N G S
H A P P E N I N G A R O U N D H O N G KO N G HOME OFFICE
TEMPTATION
MARCH 19 – 25
“If you think lifting is dangerous, try being weak.
Being weak is dangerous.”
- BRET CONTRERAS
Benefit Q GUIDE | MARCH 19 – 25
Member Benefit
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At Home
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10/10 HOPE
10/10 HOPE is committed to collecting specialist and ingenious brands from all over the world,
bringing natural and healthy concepts and products to Hong Kong. By advocating pure and
healthy products, 10/10 HOPE leads a new way of high-quality and healthy living. It is not only
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a multi-brand store, but also a brand that embodies healthy, organic, positive and eco-friendly
beauty. Life is full of choices, and choices are determined by attitude.
In 10/10 HOPE’s array of skincare, fragrances, hair care, home care, mother and baby products,
herbal tea and aromatherapy products, you can find products suitable for your body, mind and soul.
MEMBER BENEFITS
Enjoy 10% discount on 2 designated sets Receive a complimentary Holistic Wellness Box
exclusively for Q members: upon purchase over HK$2,800, which includes:
Useful Links
» Home Cleaning Essentials » 1 x NEOM Scented Candle in travel size
» The Art of Home Scenting » 1 x bamford Pillow Mist 10mL
» 1 x GROWN ALCHEMIST Hand Cream
» 1 x BONDI WASH Mist Spray 50mL
BOTH OFFERS ARE VALID UNTIL 30 APRIL 2022.
PLEASE CONTACT YOUR LIFESTYLE MANAGER FOR DETAILS.
Benefit Q GUIDE | MARCH 19 – 25
The Yoga Room
The Yoga Room offers over 90 classes per week designed
for the beginner to the advanced. The Yoga Room is proud
to offer group classes in Hatha, Vinyasa, Hot Flow, Yin &
Candlelight Yin, Yin Yang, Ashtanga, Yoga Therapy, Restorative
Yoga, Warm Stretch, Gentle Flow, Detox Yoga, Yoga Nidra
& Meditation, Mindfulness, Core, AntiGravity®, Wheel Yoga,
Forrest Yoga, Zumba Dance, Pre-natal Yoga, Pre-natal Pilates,
Mum & Baby Yoga, Kids Yoga, Mat Pilates and TRX, all taught
by certified instructors. With a focus on small classes and high-
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quality, personalised instructions, the teachers of The Yoga
Room radiate warmth and knowledge from their extensive and
diverse trainings.
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Coco & the Sun
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Coco & the Sun was created with the mission to help
everyone grow more comfortable in their own skin through
exercise. By creating a fun and welcoming environment,
Coco & the Sun aims to help you get into the habit of moving
and sticking with it! The classes are designed with you
in mind. Everyone’s body, lifestyle, and fitness levels are
different. Coco & the Sun cares about getting to know you,
listening, observing how you move in class, and providing
individual feedback.
VIEW ONLINE
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Glo
From a five-minute mindfulness stretch to an hour-long
Pilates session, Glo is designed to help you feel better in
body and mind. With over 4,000 classes on demand, you
can experience the benefits of your practice at home or on
the go, on any device. Stay motivated with a steady lineup
Useful Links
of live classes that you can schedule in advance. You can
even download your favorite classes so they’re always
available to you.
VIEW ONLINE
Benefit Q GUIDE | MARCH 19 – 25
H-Kore
At H-Kore you can expect to strengthen, stretch and sweat
in every class. With the focus on you and your goals, whether
that’s toning up, building muscle, calming your mind or
stretching your body, their unique training methods ensure all
your fitness needs are met. With over 150 classes to choose
from weekly, staying fit and healthy has never been easier!
All classes, from MegaKore, YogaKore & CircuitKore series
are suitable for beginners and athletes alike. H-Kore also
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offers private live stream solo training sessions for you to
target specific fitness goals.
VIEW ONLINE
Nike Training Club
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The Nike Training Club app will make your fitness habits stick
with quicker options, goal-setting tools, and new content
daily. Strengthen your mindset and your muscles with free
guidance from your favorite trainers, athletes and wellness
experts. The app also provides intentional, progressive
workout programs with specific nutrition, recovery, and
mindset tips along the way. The wide range of programs will
help you make progress on your own schedule and at your
own speed.
VIEW ONLINE
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lululemon
lululemon has a series of free digital sweat tutorials for you
to live the sweatlife and stay active for your physical and
mental well-being. Classes cover yoga, pilates, strength
training and running - check out the lululemon website to
Useful Links
find out more.
VIEW ONLINE
Benefit Q GUIDE | MARCH 19 – 25
Alo Moves
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Alo Moves is an online video platform that offers thousands
of yoga, fitness and meditation classes on demand. You can
access these classes on their website or free mobile app.
As an Alo Moves member, you will have full access to the
Alo Moves library of over 2,500 classes. These classes are
available to stream and download on your device for on-the-
go practice wherever you are! A 14-day free trial is available.
VIEW ONLINE
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PURECAST by Pure Yoga
PURECAST is a bilingual English-Chinese online video
platform to support and grow the global community by Hong
Kong fitness group, Pure Fitness. Browse the expansive
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range of yoga and fitness content available – from classes
to series in varied styles, levels and duration. Free access
to world-class yoga & fitness during closure period with 120
PURE Yoga and PURE Fitness classes weekly.
VIEW ONLINE
Useful Links
Benefit Q GUIDE | MARCH 19 – 25
Hip and Knee Flexion Stretch
1. Hug one knee at a time, pulling your knee toward
your chest.
2. Hold this pose for 10 to 30 seconds.
3. Repeat on the other side.
VIEW ONLINE
Workouts
At Home
Standing Hamstring Stretch
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1. Take your left foot forward and tip from the hips,
keeping the back flat.
2. Lower down until you feel a stretch in the back of the leg.
3. Rest the hands on the upper thighs to give your back
some support.
4. Hold for 15 to 30 seconds and switch sides, repeating
one to three times.
If you feel shaky or your hamstrings are tight, try using a
resistance band to give you more leverage.
VIEW ONLINE
Temptation
Chest and Shoulder Stretch
1. Sit or stand and clasp your hands together behind
your back, arms straight.
2. Lift your hands towards the ceiling, going only as high
as is comfortable. You should feel a stretch in your
shoulders and chest.
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3. Hold for 15 to 30 seconds, repeating one to three times.
If your shoulders are a little tight, try just taking your arms
behind you and out to the sides like an airplane.
VIEW ONLINE
Benefit Q GUIDE | MARCH 19 – 25
Workouts
At Home
Upper Back Stretch
1. Clasp your hands together in front of you and round
your back, pressing your arms away from your body to
feel a stretch in your upper back.
2. Contract the abs to get the most out of this stretch.
3. Hold for 15 to 30 seconds, repeating one to three times.
VIEW ONLINE
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Seated Side Stretch
1. Sitting or standing, clasp your hands straight up
overhead, palms facing the ceiling.
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2. Stretch up and then over to the right, feeling a stretch
down your left side.
3. Hold for 15 to 30 seconds and switch sides, repeating
one to three times.
VIEW ONLINE
Useful Links
Benefit Q GUIDE | MARCH 19 – 25
Temptation
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Ciclotte Bike
Ciclotte Bike is the result of an aesthetic research inspired by ergonomics and
essentiality and realized by using high-tech materials like carbon fibres, glass
fibres and steel. The iconic circular shape and the use of carbon express the bike’s
strong sporting vocation, which is revealed during every training session. The frame
is designed to adapt to the 5 spinning positions. The innovative turn multiplier
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transmission and the rotation of the outer wheel make the exercise unique, faithfully
replicating the sensation of cycling on the road. The resistance is obtained with a
sophisticated electromagnetic system remotely controlled via Bluetooth.
Ciclotte Bike, the design exercise bike/exclusive fitness equipment/perfect decoration
object for the interior of houses, from luxury living rooms to unique bedrooms and
bathrooms, hotel suites and yachts.
LEARN MORE
Useful Links
Benefit Q GUIDE | MARCH 19 – 25
Useful Links
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Over the past year we’ve been thrust into times of extreme uncertainty. Whilst so much
remains unknown, we want to remind you that we are here for you and your family. Our
business is built on connectivity and taking care of all of life’s needs, both big and small.
Right now those needs may have changed and are pivoting to the more practical.
Apart from all suggested activities we have been sharing with you all, you may also find the
most up-to-dated news and announcement regarding the COVID-19 from the governments
from the below links
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COVID-19 Thematic Website Hong Kong
HTTPS://WWW.CORONAVIRUS.GOV.HK/ENG/INDEX.HTML
Hong Kong International Airport
HTTPS://WWW.HONGKONGAIRPORT.COM/EN/
Education Bureau
HTTPS://WWW.EDB.GOV.HK/INDEX.HTML
Travel Assistance (Immigration Department)
HTTPS://WWW.IMMD.GOV.HK/ENG/SERVICES/EXTRA-TERRITORIAL-ASSISTANCE.HTML
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World Health Organization
HTTPS://WWW.WHO.INT/EMERGENCIES/DISEASES/NOVEL-CORONAVIRUS-2019
GOV.UK
HTTPS://WWW.GOV.UK/CORONAVIRUS
United States Governement Website
HTTPS://WWW.USA.GOV/CORONAVIRUS
Australian Government
HTTPS://WWW.AUSTRALIA.GOV.AU/
Government of the French Republic
Useful Links
HTTPS://WWW.GOUVERNEMENT.FR/INFO-CORONAVIRUS
Please contact your Lifestyle manager or MEMBERSHIPHK@QUINTESSENTIALLY.COM
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